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type="text" class="compact-finder__search-box" name="q" value=""/><input type="submit" aria-label="Search BBC Food's recipes" class="searchbar__search-button" id="searchbar-search-button" name="searchButton" value=""/><span class="searchbar__close-button" role="button" tabindex="0"></span></div><div class="searchbar__results" style="height:0px"></div></form></div></div></div><div class="page-header gel-wrap"><div class="gel-layout"><div id="featured-content" class="gel-layout__item page-header__item"><h1 class="gel-trafalgar page-header__title">How to make cauliflower rice </h1></div></div></div><div class="gel-wrap technique-page__hero-wrap"><div class="gel-layout gel-layout--center technique-page__hero-container"><div class="gel-layout__item gel-10/12@l technique-page__hero"><div class="video-wrapper"><div class="responsive-image-container__16/9"><img alt="" src="https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg" srcset="https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg 160w, https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg 208w, https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg 280w, https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg 320w, https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg 448w, https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg 506w, https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg 608w, https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg 832w, https://web.archive.org/web/20190731061106im_/https://ichef.bbci.co.uk/images/ic/640x360/p076mpvh.jpg 1600w"/></div><div class="video-wrapper__video"></div></div></div></div></div><div class="technique-page-skill__wrap gel-wrap"><div class="gel-layout gel-layout--center"><div class="gel-layout__item gel-10/12@l"><div class="gel-wrap"><div class="gel-layout technique-page-skill-equipment__container"><div class="gel-layout__item gel-1/1 gel-1/4@m gel-1/2@l technique-page-skill-equipment__left"><h2 class="gel-great-primer-bold technique-page-skill__header">Skill level</h2><p>Easy</p></div><div class="gel-layout__item gel-1/1 gel-3/4@m gel-1/2@l technique-page-skill-equipment__right"><h2 class="gel-great-primer-bold technique-page-equipment__header">Equipment you will need for this technique</h2><p class="gel-pica technique-page__equipment">Chopping board</p><p class="gel-pica technique-page__equipment">Sharp knife</p><p class="gel-pica technique-page__equipment">Box grater</p><p class="gel-pica technique-page__equipment">Food processor (optional)</p><p class="gel-pica technique-page__equipment">Frying pan</p><p class="gel-pica technique-page__equipment">Wooden spoon</p><p class="gel-pica technique-page__equipment">Serving bowl</p></div></div></div></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div class="technique-description__wrap gel-wrap"><div class="gel-layout gel-layout--center"><div class="gel-layout__item gel-body-copy technique-page__description"><p class="technique-page__description-para">Learn how to make and cook cauliflower rice with our easy video recipe.</p><p class="technique-page__description-para">Wash the cauliflower and pat dry on kitchen paper. Remove the green leaves from the cauliflower and chop it into smaller pieces. Reserve the leaves for cooking in other dishes.</p><p class="technique-page__description-para">Using the small holes on a box grater, grate the cauliflower chunks into rice sized pieces. Alternatively, you can use a food processor to blitz the cauliflower in batches.</p><p class="technique-page__description-para">Transfer the cauliflower rice to a clean tea towel, and gently squeeze out any excess water, this will produce a fluffier textured dish once it鈥檚 cooked.</p><p class="technique-page__description-para">Heat 1 tablespoon of olive oil in a saucepan over a medium heat, then add the cauliflower rice. Season with salt and pepper. Stir to coat in the oil and cook for around 5 minutes, until heated through and lightly browned. Only stir occasionally to make sure it doesn鈥檛 get mushy.</p><p class="technique-page__description-para">You can store the cauliflower rice in a sealed container in the fridge for up to 3 days or freeze it for up to 2 months.</p></div></div></div><div class="food-body__padding-bottom food-body__faqs-background"><div class="food-footer__wrap gel-wrap"><div class="gel-layout"><div class="gel-layout__item"><div class="food-footer"><div class="gel-body-copy footer__faqs"><a href="/web/20190731061106/https://www.bbc.co.uk/food/faqs" class="footer__faqs-link">FAQs</a><span> about BBC Food</span></div><h2 class="gel-body-copy footer__social-links__title">Find us here</h2><div class="footer__social-links__icon-list"><a class="footer__social-links__link" href="https://web.archive.org/web/20190731061106/https://twitter.com/bbcfood" aria-label="Follow BBC Food on twitter"><span class="footer__social-links__icon twitter"></span></a><a class="footer__social-links__link" 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