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href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/fitness/" title="View all posts in Fitness"><span itemprop="name">Fitness</span><meta itemprop="position" content="2"></a> / Calories in dosa, vada and other south Indian dishes</span></div></section> <div id="main-container-single" itemscope itemtype="http://schema.org/NewsArticle"><meta itemscope itemprop="mainEntityOfPage" itemtype="https://schema.org/WebPage" itemid="http://www.thehealthsite.com/fitness/calories-in-common-south-indian-dishes/"/> <div class="inner-single"> <h1 itemprop="headline" class="hdh1 fwb">Calories in dosa, vada and other south Indian dishes</h1> <h2 class="strakline" itemprop="description">Did you know a dosa is laden with calories! Find out the calorie count of your favourite south Indian dishes.</h2> <div class="edi-date fl eventtracker" data-event-sub-cat="Author" data-event-title="yes"><span class="edi-date fl" itemprop="author" itemscope itemtype="https://schema.org/Person"><a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/author/kriti/" itemprop="name">Kriti Saraswat  </a></span><span class="edi-date fl"> | Updated: August 31, 2015 6:41 pm</span></div> <div class="clear"></div> <div class="fr art-del-sc"> <div class="clear"></div> <div id="" class="isocial" data-url="https://web.archive.org/web/20170619135401oe_/http://www.thehealthsite.com/fitness/calories-in-common-south-indian-dishes/" data-via="HealthSite4U" data-title="Calories in dosa, vada and other south Indian dishes" data-size="large"></div> <div class="clear"></div> </div>  <div class="clear"></div> <div itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/wp-content/themes/health2014/images/health-logo.png?v=20170617-V1"> <meta itemprop="width" content="172"> <meta itemprop="height" content="52"> </div> <meta itemprop="name" content="TheHealthSite"> </div> <meta property="article:published" itemprop="datePublished" content="2015-08-31T18:30:41+05:30"/><meta property="article:modified" itemprop="dateModified" content="2015-08-31T18:41:05+05:30"/> <div class="thstags"> Tags: <a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/topics/calorie-tracker/" rel="tag">Calorie tracker</a>  <a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/topics/healthifyme/" rel="tag">Healthifyme</a>  <a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/topics/calorie-count/" rel="tag">Calorie count</a>  <a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/topics/dosa/" rel="tag">Dosa</a>  <a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/topics/idli/" rel="tag">Idli</a>  <a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/topics/calories/" rel="tag">Calories</a>  <a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/fitness/diet/001/" rel="tag">Diet</a>  <a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/topics/fitness/" rel="tag">Fitness</a>  <a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/topics/south-indian-dishes/" rel="tag">South Indian dishes</a>  </div> <article class="article-des">  <div class="art-img" itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/wp-content/uploads/2015/08/calorie-count-in-south-indian-dishes.jpg"> <meta itemprop="width" content="600"> <meta itemprop="height" content="320"> <img width="600" height="320" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/wp-content/uploads/2015/08/calorie-count-in-south-indian-dishes.jpg" class="lazy lazy-hidden attachment-full wp-post-image" alt="calorie count-in-south-indian-dishes"/><noscript><img width="600" height="320" src="https://web.archive.org/web/20170619135401im_/http://www.thehealthsite.com/wp-content/uploads/2015/08/calorie-count-in-south-indian-dishes.jpg" class="attachment-full wp-post-image" alt="calorie count-in-south-indian-dishes"/></noscript> <div class="clear"></div> </div> <aside itemprop="articleBody" class="col-xs-9 article-des-in eventtracker articleBody" data-event-sub-cat="InternalLink" data-event-title="yes">  <p>South Indian cuisine is popular all over India, with many dishes being a staple for people for people from different regions. Though it is a healthy food option, people who are watching their weight need to keep a tab on their calorie intake even from these foods. We share with you a list of calories of various south Indian dishes.</p> <ul> <li>1 katori sambar – 121 calories</li> <li>1 tbsp coconut chutney – 44 calories</li> <li>1 vegetable uttapam – 250 calories</li> <li>1 katori upma – 247 calories</li> <li>1 katori rasam – 118 calories</li> <li>1 plain idli – 51 calories</li> <li>1 medu vada – 103 calories</li> <li>1 masala dosa – 415 calories</li> <li>1 plain dosa – 120 calories</li> <li>1 neer dosa – 105 calories</li> <li>1 katori chettinad chicken – 497 calories</li> <li>1 katori avial – 136 calories</li> <li>1 katori puliyogare – 261 calories</li> <li>1 katori rice payasam – 277 calories</li> </ul> <p>These are some of the most popular dishes eaten around the country. If you are a south Indian, you probably eat many other delicacies as well. You can track the number of calories of those dishes using <em> HealthifyMe</em> calorie counter. Here is a healthy south Indian meal plan for you.</p> <p>Start your day morning with a seasonal fruit and 10 pieces of almonds (soaked overnight).</p> <p>Next, move on to breakfast of 1 katori (cup) of sambhar and 2 teaspoons of dal chutney with 2-3 idlis, or 1 katori of upma or 1 vegetable uttapam.</p> <p>Mid-morning, have a glass of banana shake.</p> <p>For lunch, start with a bowl of salad. Eat 2-3 chapattis or one-and-a-half cup of rice (both without ghee) with a seasonal vegetable and either dal, sambar, rasam or egg curry. Finish with a glass of chhaas or moru (buttermilk) or a katori of curd.</p> <p>In evening, you can have a small snack of mixed spouts chaat or an egg omelette.</p> <p>Keep dinner light. Stick to only a bowl of salad, and a katori of dal, sambar or rasam with a dry vegetable.</p> <p><strong><a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/calorie-calculator/">Track calories in Indian food items using Healthifyme calorie counter</a></strong></p> <p>Image source: Getty Images</p> <p><strong>You may also like to read:</strong></p> <ul> <li><a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/fitness/healthy-weight-loss-diet-plan-for-punjabis/">Healthy weight loss diet plan for Punjabis</a></li> <li><a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/fitness/how-many-calories-in-roti-or-chappati/">How many calories does your roti or chappati have?</a></li> <li><a href="https://web.archive.org/web/20170619135401/http://www.thehealthsite.com/fitness/weight-loss-diet-plans-for-different-calorie-needs/">Weight loss diet plans for different calorie needs</a></li> </ul> <div class="edi-date">Published: August 31, 2015 6:30 pm | Updated:August 31, 2015 6:41 pm</div>   <div class="iwpl-social-hide" style="height:1px; width:100%; clear:both;"></div> </aside> <div class="clear"></div> <section class="other-w mt20"> <div class="execphpwidget"> <b>Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. 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