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<!DOCTYPE html> <html dir="ltr" lang="es-MX"> <head> <meta charset="utf-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <meta name="viewport" content="width=device-width,initial-scale=1" /> <meta name="applicable-device" content="pc,mobile" /> <meta name="referrer" content="strict-origin" /> <link rel="apple-touch-icon" sizes="180x180" href="/assets/favicon/favicon-180.png" /> <link rel="icon" type="image/png" sizes="32x32" href="/assets/favicon/favicon-32.png" /> <link rel="icon" type="image/png" sizes="16x16" href="/assets/favicon/favicon-16.png" /> <link rel="mask-icon" href="/assets/favicon/favicon.svg" color="#7e50df" /> <link rel="manifest" href="/manifest.json" /> <title>Podcast Se Regalan Dudas. - Apple Podcasts</title><link rel="preconnect" href="//www.apple.com/wss/fonts" crossorigin="anonymous"><link rel="stylesheet" as="style" href="//www.apple.com/wss/fonts?families=SF+Pro,v4%7CSF+Pro+Icons,v1&display=swap" type="text/css" referrerpolicy="strict-origin-when-cross-origin"> <meta name="description" content="Escucha el podcast Se Regalan Dudas. de Dudas Media en Apple Podcasts."> <link rel="canonical" href="https://podcasts.apple.com/gt/podcast/se-regalan-dudas/id1416903369"> <meta name="al:ios:app_store_id" content="525463029"> <meta name="al:ios:app_name" content="Apple Podcasts"> <meta name="apple:content_id" content="1416903369"> <meta name="apple:title" content="Se Regalan Dudas."> <meta name="apple:description" content="Escucha el podcast Se Regalan Dudas. de Dudas Media en Apple Podcasts."> <meta property="og:title" content="Se Regalan Dudas."> <meta property="og:description" content="Podcast de Relaciones· 449 episodios · Dos veces a la semana"> <meta property="og:site_name" content="Apple Podcasts"> <meta property="og:url" content="https://podcasts.apple.com/gt/podcast/se-regalan-dudas/id1416903369"> <meta property="og:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf-60.jpg"> <meta property="og:image:secure_url" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf-60.jpg"> <meta property="og:image:alt" content="Se Regalan Dudas."> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="1200"> <meta property="og:image:type" content="image/jpg"> <meta property="og:type" content="website"> <meta property="og:locale" content="es_MX"> <meta name="twitter:title" content="Se Regalan Dudas."> <meta name="twitter:description" content="Podcast de Relaciones· 449 episodios · Dos veces a la semana"> <meta name="twitter:site" content="@ApplePodcasts"> <meta name="twitter:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf-60.jpg"> <meta name="twitter:image:alt" content="Se Regalan Dudas."> <meta name="twitter:card" content="summary">  <script id=schema:show type="application/ld+json"> {"@context":"http://schema.org","@type":"CreativeWorkSeries","name":"Se Regalan Dudas.","description":"Somos Lety & Ash y juntas creamos Se Regalan Dudas, un proyecto que nació como un podcast entre dos amigas y se convirtió en un ecosistema de herramientas para cuestionar todo lo que está a tu alrededor, tomar decisiones más informadas y acompañarte en este camino sin fin llamado amor propio. \nInvitamos al podcast personas especialistas en temas diversos y personas que admiramos para poner sobre la mesa distintos puntos de vista que nos ayuden a abrir nuestro espectro. Si te gustaría participar en el podcast o conoces a alguien, llena este formulario.\n¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com\n¡Escúchanos todos los martes y jueves en plataformas de audio o con video en YouTube!\n \nMándanos un audio con tus dudas, historias o preguntas existenciales aquí seregalandudas.com/buzon\nComplementa los episodios del podcast y platica con nosotras en todas las redes, estamos como @seregalandudas e inscríbete gratis a nuestro Newsletter.\nSi bien no somos profesionales de la salud mental, contamos con directorio de ayuda en el que puedes encontrar apoyo de profesionales para todo tipo de situaciones, encuéntralo en seregalandudas.com/ayuda y recuerda que ¡no estás a solx!\n \nTenemos un Club del Libro en el que todos los meses leemos un libro y lo comentamos una vez a la semana en comunidad con gente de todo el mundo. Inscríbete a nuestras pláticas semanales aquí y consigue todos nuestros libros recomendados aquí.\nEncuéntranos como @libros.seregalandudas en redes. \nHemos publicado dos libros: Se Regalan Dudas y Despertando.\n \nConsigue nuestro merch de amor propio en Ámate.\n \nCreamos otros podcasts que son parte de nuestra productora Dudas Media. Encuéntralos como: Despertando Podcast, Durmiendo Podcast y 10 Mujeres.\n\n Hosted on Acast. See acast.com/privacy for more information.","genre":["Relaciones","Podcasts","Sociedad y cultura","Salud y fitness"],"url":"https://podcasts.apple.com/gt/podcast/se-regalan-dudas/id1416903369","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp","aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"reviewCount":99,"itemReviewed":{"@type":"CreativeWorkSeries","name":"Se Regalan Dudas.","description":"Somos Lety & Ash y juntas creamos Se Regalan Dudas, un proyecto que nació como un podcast entre dos amigas y se convirtió en un ecosistema de herramientas para cuestionar todo lo que está a tu alrededor, tomar decisiones más informadas y acompañarte en este camino sin fin llamado amor propio. \nInvitamos al podcast personas especialistas en temas diversos y personas que admiramos para poner sobre la mesa distintos puntos de vista que nos ayuden a abrir nuestro espectro. Si te gustaría participar en el podcast o conoces a alguien, llena este formulario.\n¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com\n¡Escúchanos todos los martes y jueves en plataformas de audio o con video en YouTube!\n \nMándanos un audio con tus dudas, historias o preguntas existenciales aquí seregalandudas.com/buzon\nComplementa los episodios del podcast y platica con nosotras en todas las redes, estamos como @seregalandudas e inscríbete gratis a nuestro Newsletter.\nSi bien no somos profesionales de la salud mental, contamos con directorio de ayuda en el que puedes encontrar apoyo de profesionales para todo tipo de situaciones, encuéntralo en seregalandudas.com/ayuda y recuerda que ¡no estás a solx!\n \nTenemos un Club del Libro en el que todos los meses leemos un libro y lo comentamos una vez a la semana en comunidad con gente de todo el mundo. Inscríbete a nuestras pláticas semanales aquí y consigue todos nuestros libros recomendados aquí.\nEncuéntranos como @libros.seregalandudas en redes. \nHemos publicado dos libros: Se Regalan Dudas y Despertando.\n \nConsigue nuestro merch de amor propio en Ámate.\n \nCreamos otros podcasts que son parte de nuestra productora Dudas Media. Encuéntralos como: Despertando Podcast, Durmiendo Podcast y 10 Mujeres.\n\n Hosted on Acast. See acast.com/privacy for more information.","genre":["Relaciones","Podcasts","Sociedad y cultura","Salud y fitness"],"url":"https://podcasts.apple.com/gt/podcast/se-regalan-dudas/id1416903369","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"}},"workExample":[{"@type":"AudioObject","datePublished":"2025-02-16","description":"Si alguna vez te has preguntado cuál es tu lenguaje del amor, te dejamos este episodio. Es de nuestros favoritos porque nos dejó reflexionando sobre cómo damos y recibimos afecto. Junto a nuestra querida amiga y psicóloga Romina Alcantar, exploramos qué son, cómo identificarlos y qué hacer cuando no coinciden con los de las personas importantes en nuestra vida. Es una conversación para conectar mejor contigo y con quienes amas.\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT53M21S","genre":["Relaciones"],"name":"Episodios favoritos: 349. Los 5 lenguajes del amor | Romina Alcantar","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-16","url":"https://podcasts.apple.com/gt/podcast/episodios-favoritos-349-los-5-lenguajes-del-amor-romina/id1416903369?i=1000692700343","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a7/51/fa/a751faf5-4de8-fc2a-ecad-2b7ccf88b819/mza_3985148907415582612.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-02-13","description":"¿Sientes que buscar el amor ocupa demasiado espacio en tu vida? En este Jueves de Lety & Ash, nos llegó un audio que nos hizo reflexionar sobre la presión por encontrar pareja y cómo muchas veces nos desconecta de nosotrxs.\nHablamos de los mitos del amor romántico, de las lecciones que hemos aprendido en nuestra soltería y por qué construir una vida plena no depende de una relación. También compartimos nuestras experiencias sobre lo poderoso que puede ser aprender a disfrutarte, priorizarte y abrirte al amor desde un lugar más libre.\nSi tienes una duda o una historia que quieras compartir, mándanos tu audio en seregalandudas.com/buzon \nCreamos juegos de cartas y libros de colorear que te ayudan a conectar contigo y con las personas de tu vida 💛. Encuéntralos en tiendaseregalandudas.com y si estás fuera de México, en Amazon.\nEn este episodio encuentras información sobre: \n\nCómo soltar la presión social por encontrar pareja.Aprender a disfrutar tu soltería y reconectar contigo.Enfocar tu energía en tus pasiones y bienestar personal.\nSi te gustó este episodio también puedes escuchar:\n¿Cómo disfrutar de la soltería a los 30? | Jueves de Lety & Ash\nSoltería: Lo que hemos aprendido | Martha Higareda\n¿Existe más de un amor de tu vida? | Jueves de Lety & Ash\n¿Qué has hecho en nombre del amor?\nBotiquín emocional: ¿Qué hago con lo que siento? | Adaly E. López\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT21M32S","genre":["Relaciones"],"name":"533. ¿Me estoy obsesionando con encontrar el amor? | Jueves de Lety & Ash","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-13","url":"https://podcasts.apple.com/gt/podcast/533-me-estoy-obsesionando-con-encontrar-el-amor/id1416903369?i=1000691728051","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-02-11","description":"Elizabeth Gilbert is on Se Regalan Dudas! She’s been one of our greatest inspirations and finally we got the chance to sit down with her, on this live episode, to share a conversation that moved us deeply. One of her books was among the first we ever chose for our book club, so having her here feels extra special. \nShe opened up about navigating fear, setting boundaries, and embracing solitude as a way to reconnect with ourselves. She shared her insights on how to find freedom from anxiety, the power of saying “no,” and why curiosity is the key to bridging the deepest divides.\nThis episode is a celebration of growth, self-discovery, and the courage it takes to live a life that feels truly yours.\nIn this episode, you'll find information about:\n\nThe importance of creating a life that feels truly yours.How to set boundaries, say “no,” and protect your peace.Embracing solitude to reconnect with yourself and heal.Learning to navigate fear and find freedom from anxiety.Why curiosity is a powerful tool for building deeper connections.\nThe best conversations start with the right questions 💛. That’s why we created these card games—to help you connect and share in a deeper way. Find them at tiendaseregalandudas.com or, if you're outside Mexico, on Amazon (available in Spanish).\nIf you enjoyed this episode, you can also listen to:\nLa persona que quiero ser | The person I want to become | Elizabeth Gilbert\nGrief, fear and the courage to live fully | David Kessler\nJessie Reyez on healing, love, and finding yourself | Se Regalan Dudas \nBillie Eilish: self love, vulnerability and heartbreaks | Se Regalan Dudas \nSe Regalan Dudas Book Club is all about reading, reflecting, and growing together 💛. Join our community here.\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT53M34S","genre":["Relaciones"],"name":"532. Elizabeth Gilbert on creating a life you don't want to escape from | Se Regalan Dudas","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-11","url":"https://podcasts.apple.com/gt/podcast/532-elizabeth-gilbert-on-creating-a-life-you-dont/id1416903369?i=1000691017605","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-02-09","description":"¿Qué significa realmente amar de verdad? Si hablar de sentimientos te deja con tantas preguntas como a nosotras, este episodio es para ti. Junto a Santiago Molano, nos cuestionamos qué es el amor real, cómo nuestras creencias y expectativas lo moldean y qué implica construir relaciones auténticas. Una conversación que abre los ojos y el corazón para entender el amor desde un lugar más genuino.\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT49M10S","genre":["Relaciones"],"name":"Episodios favoritos: 213. Amor real | Santiago Molano","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-09","url":"https://podcasts.apple.com/gt/podcast/episodios-favoritos-213-amor-real-santiago-molano/id1416903369?i=1000690500252","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e6/06/8e/e6068eeb-b7cc-7a7d-0eb5-b4fc90f99e10/mza_8783400918467562129.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-02-06","description":"A veces, los momentos más difíciles son los que nos permiten crecer. En este Jueves de Lety & Ash, abrimos nuestro corazón para compartirles cómo hemos vivido el gran reto de reinventar Se Regalan Dudas, luego de seis años de historias y aprendizajes.\nLes contamos cómo hemos enfrentado nuestros miedos y cómo nuestra comunidad nos ha motivado a seguir creciendo. Hablamos de cómo estamos volviendo a conectar con lo que nos inspira para seguir creando contenido auténtico y valioso para ustedes.\nEste episodio es nuestra manera de agradecerles por ser parte de este viaje y de invitarlxs a construir con nosotras el próximo capítulo de este proyecto que amamos tanto.\nEn este episodio encuentras información sobre: \n\nEl proceso personal detrás de la reinvención de Se Regalan Dudas.Lo que aprendimos al enfrentar el burnout y nuestros propios miedos.Reconectar con la inspiración para seguir creando contenido de valor.Cómo nuestra comunidad nos ha impulsado a seguir evolucionando.Imaginar y construir juntxs el futuro de Se Regalan Dudas.\nSi te gustó este episodio también puedes escuchar:\nNuestra relación más larga | Jueves de Lety & Ash\nReinventarse para ser libre | Erika de la Vega\nBurnout: señales de que necesitas una pausa | Dra. Paula Helu-Brown\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT25M19S","genre":["Relaciones"],"name":"531. Lo que viene para Se Regalan Dudas: Nuestro tema más personal | Jueves de Lety & Ash","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-06","url":"https://podcasts.apple.com/gt/podcast/531-lo-que-viene-para-se-regalan-dudas-nuestro-tema/id1416903369?i=1000689549094","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-02-04","description":"💖¡Kenia Os llega a Se Regalan Dudas! En este episodio, invitamos a la cantante mexicana a reflexionar con nuestros juego de cartas Conversaciones Profundas y Hablemos de S3x0: Con quien sea y sin tabúes, y exploramos temas como el amor, las rupturas y las lecciones que cambian la vida.\nConsigue los juegos aquí: \nConversaciones Profundas\nConociéndonos Mejor\nRecordatorios de Amor Propio\nHablemos de S3x0: Con quien sea y sin tabúes\nHablemos de S3xo: En pareja\nKenia nos compartió cómo ha transformado los momentos más difíciles en herramientas para crecer y por qué reconectar con su vulnerabilidad la ha hecho más fuerte. También hablamos sobre lo que realmente buscamos en una pareja, la importancia de sentir nuestras emociones y cómo construir relaciones que sumen a nuestro bienestar.\n💬Una conversación que nos recuerda la importancia de abrazar el proceso, soltar lo que ya no se alinea con nosotrxs y seguir adelante con valentía y amor propio.\n💡En este episodio encuentras información sobre:\n\nLecciones de Kenia Os sobre el amor, las rupturas y el crecimiento personal.\nReflexiones sobre las relaciones y cómo priorizar las que sumen a nuestro bienestar.\nPor qué sentir y procesar nuestras emociones es clave para avanzar con claridad.\nLa importancia de abrazar el cambio y construir una vida más alineada contigo.\nSi quieres llevar estas conversaciones a tu vida, encuentra nuestros juegos de cartas en tiendaseregalandudas.com, y si estás fuera de México los encuentras aquí.\n👇Si te gustó este episodio también puedes escuchar:\nJessie Reyez on healing, love and finding yourself | Se Regalan Dudas\nBecky G: The stories that shape who we are | Se Regalan Dudas\nBillie Eilish: Self love, vulnerability and heartbreaks | Se Regalan Dudas\nCamila Cabello: Love yourself to the core | Se Regalan Dudas\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT51M58S","genre":["Relaciones"],"name":"530. Lo que aprendí de amar, perder y empezar de nuevo | Kenia Os","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-04","url":"https://podcasts.apple.com/gt/podcast/530-lo-que-aprend%C3%AD-de-amar-perder-y-empezar-de-nuevo-kenia-os/id1416903369?i=1000688776652","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-02-02","description":"Hay emociones que cuesta controlar. Y los celos, muchas veces, entran en esa lista. Este episodio se ha quedado con nosotras porque, junto a Nilda Chiaraviglio, entendimos de dónde vienen estas inseguridades y cómo las ideas del amor romántico influyen en las relaciones. Una conversación que nos dejó herramientas importantes para entender esas emociones, pero también para construir vínculos más sanos y conscientes.\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT50M47S","genre":["Relaciones"],"name":"Episodios favoritos: 298. Celos: ¿Amor o inseguridad? ¿Qué hacer con ellos? | Nilda Chiaraviglio","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-02","url":"https://podcasts.apple.com/gt/podcast/episodios-favoritos-298-celos-amor-o-inseguridad-qu%C3%A9/id1416903369?i=1000688106679","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/78/57/a4785768-7175-ca11-ba9b-23a536262986/mza_6264991131984735203.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-30","description":"¿Qué haces cuando tu mejor amigo empieza a enamorarse de ti, pero tú no sientes lo mismo? En este Jueves de Lety & Ash, exploramos cómo abordar estas situaciones con honestidad y empatía. Hablamos sobre nuestras experiencias y por qué las conversaciones incómodas son clave para cuidar una amistad, establecer límites y procesar emociones.\nUn episodio que nos invita a poner en palabras lo que sentimos y a priorizar nuestro bienestar y el de las personas que queremos.\nSi tienes una duda o una historia que quieras compartir, mándanos tu audio en seregalandudas.com/buzon \nEn este episodio encuentras información sobre: \n\nLa importancia de tener conversaciones incómodas para cuidar una amistad.Cómo aprender a establecer límites claros y priorizar el bienestar emocional.Por qué darse espacio puede ser clave para procesar emociones con calma.Reflexiones sobre cómo el amor puede fortalecer o redefinir una amistad.\nSi te gustó este episodio también puedes escuchar:\nResponsabilidad afectiva en las relaciones | Cris Blanco\nBotiquín emocional: ¿Qué hago con lo que siento? | Adaly E. López\nLos Casi Algo: ¿Cómo dejar ir lo que no fue? | Diego Alfaro y Rafa del Río \n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT15M1S","genre":["Relaciones"],"name":"529. ¿Qué hago si mi mejor amigo se enamora de mí? | Jueves de Lety & Ash","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-30","url":"https://podcasts.apple.com/gt/podcast/529-qu%C3%A9-hago-si-mi-mejor-amigo-se-enamora-de-m%C3%AD/id1416903369?i=1000687022140","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-28","description":"Hay conversaciones que nos inspiran muchísimo, y la que tuvimos con nuestra amiga Daniela Palacios es una de esas. Este episodio es un recordatorio poderoso de que siempre podemos reescribir nuestra historia: hablamos sobre soltar las expectativas que no nos definen, aprender a poner límites desde el amor y encontrar fuerza en las decisiones difíciles.\nDani nos compartió cómo convertir experiencias complicadas en herramientas de crecimiento, por qué rodearnos de personas que sumen a nuestro bienestar es clave, y cómo el perdón y la compasión pueden ayudarnos a avanzar. \nUna conversación honesta que invita a reflexionar sobre la resiliencia y la libertad que podemos encontrar al construir una vida que resuene con nosotrxs.\nEn este episodio encuentras información sobre:\n\nReescribir tu historia y construir una vida más alineada a ti.La importancia de aprender a poner límites desde el amor.Identificar tus patrones que te detienen y empezar a sanar.Mantener relaciones que aporten bienestar a tu vida.Conectar con tu autocompasión y resiliencia interior.\nSi te gustó este episodio también puedes escuchar:\nLímites desde el amor propio | Stephanie Essenfeld\nRomper el ciclo y liberarte de la herencia emocional | Enric Corbera\nPerdón y culpa | Marisa Gallardo\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT50M48S","genre":["Relaciones"],"name":"528. De sobrevivir a vivir: El poder de reinventarte | Daniela Palacios","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-28","url":"https://podcasts.apple.com/gt/podcast/528-de-sobrevivir-a-vivir-el-poder/id1416903369?i=1000686080772","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-26","description":"¿Te ha pasado que tienes pensamientos repetitivos que parecen no detenerse? En este episodio, platicamos con Jacqueline Lapidus, maestra en psicología y salud mental, sobre por qué nos pasa esto y cómo afecta nuestra paz. Hablamos de qué podemos hacer para romper esos ciclos, cómo entrenar nuestra mente y por qué es tan importante cuestionar lo que pensamos. Una conversación que nos dejó herramientas que esperamos resuenen con ustedes y les acompañen a encontrar la calma.\n\n\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT50M46S","genre":["Relaciones"],"name":"Episodios favoritos: 262. ¿Cómo calmar la mente? | ‪Jacqueline Lapidus‬","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-26","url":"https://podcasts.apple.com/gt/podcast/episodios-favoritos-262-c%C3%B3mo-calmar-la-mente-jacqueline/id1416903369?i=1000685480653","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/07/13/bc/0713bc6e-a05f-d224-63fa-c2ba6b13a8b6/mza_1788148311824359835.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-23","description":"¿Qué tanto influyen las redes sociales en cómo vemos nuestras relaciones? En este Jueves de Lety & Ash, nos llegó un audio que nos hizo cuestionarnos cómo comparar lo que vivimos con lo que vemos en internet puede hacernos dudar de nuestra propia vida y relaciones.\nHablamos sobre los estándares irreales que nos presentan las redes sociales y por qué lo que nos incomoda afuera muchas veces refleja lo que necesitamos trabajar por dentro para construir relaciones auténticas y que se sientan nuestras.\nUna conversación honesta para dejar de compararnos, enfocarnos en lo que sí tenemos y recordar que cada historia es única.\nSi este episodio resonó contigo, compártelo con alguien que necesite escucharlo.\nSi tienes una duda o una historia que quieras compartir, mándanos tu audio en seregalandudas.com/buzon \nEn este episodio encuentras información sobre: \n\nCómo evitar que las redes sociales te desconecten de lo que realmente quieres.Cómo fortalecer tus prioridades personales y vivir de forma más auténtica.Cómo transformar la comparación en inspiración para tu vida.\nSi te gustó este episodio también puedes escuchar:\nCompartir mi vida en redes sociales ¿Sí o no? | Jueves de Lety & Ash\n¿Mi relación de pareja tiene futuro? | Jueves de Lety & Ash\nLos Casi Algo: ¿Cómo dejar ir lo que no fue? | Diego Alfaro y Rafa del Río \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT17M20S","genre":["Relaciones"],"name":"527. Lo que veo en redes sociales me hace dudar de mi relación | Jueves de Lety & Ash","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-23","url":"https://podcasts.apple.com/gt/podcast/527-lo-que-veo-en-redes-sociales-me-hace-dudar-de-mi/id1416903369?i=1000685116364","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-21","description":"¿Qué puedo hacer para tener control de mis finanzas? ¿Cómo empiezo a ahorrar? ¿Cómo hablar sobre dinero con mi pareja? En este episodio, hablamos con Maca Riva, creadora del podcast Chisme Corporativo, sobre la importancia de mantener una relación sana con el dinero y las claves para alcanzar una mayor libertad financiera.\nExploramos cómo salir de deudas, construir hábitos financieros que nos den claridad y planear un futuro que esté alineado con lo que realmente queremos. Este episodio es una invitación a tomar decisiones financieras con confianza y avanzar hacia una vida que te dé tranquilidad y seguridad.\nEn este episodio encuentras información sobre:\n\nCómo salir de deudas y empezar ahorrar con propósito.Construir hábitos financieros que te den claridad y tranquilidad.La importancia de hablar de dinero en pareja y cómo hacerlo sin conflictos.Diferenciar entre nivel de vida y riqueza para planear un futuro sólido.Evitar las trampas del consumismo y tomar decisiones más conscientes.\nSi te gustó este episodio también puedes escuchar:\nFinanzas en pareja: Parte 1 | Rima Nader\nFinanzas en pareja: Parte 2 | Rima Nader\n¿Cómo dejar de sacrificar mi vida personal por el trabajo? | Jueves de Lety & As\nDecisiones que cambiaron nuestra vida\nAprender a administrar mi dinero | Liliana Olivares\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT1H24S","genre":["Relaciones"],"name":"526. Las 4 claves para mejorar tus finanzas personales | Maca Riva","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-21","url":"https://podcasts.apple.com/gt/podcast/526-las-4-claves-para-mejorar-tus-finanzas-personales/id1416903369?i=1000684803128","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-19","description":"Hay historias que nos inspiran y nos mueven, y la de Kenya Cuevas es una de ellas. En este episodio, nos compartió cómo ha logrado ser fiel a sí misma en un mundo que muchas veces no da espacio a la diversidad. Conversamos sobre transformar el dolor en acción y el valor de la familia que escogemos. Kenya también nos recordó lo urgente que es apoyar la lucha por los derechos humanos de las personas trans. Es una conversación que toca el corazón y nos invita a reflexionar sobre el poder de la resiliencia y la empatía.\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT1H1M17S","genre":["Relaciones"],"name":"Episodios favoritos: 180. Mi historia como mujer trans | Kenya Cuevas","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-19","url":"https://podcasts.apple.com/gt/podcast/episodios-favoritos-180-mi-historia-como-mujer-trans/id1416903369?i=1000684548438","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/91/21/f0/9121f0f2-2ee4-1709-451e-ab5acc41c288/mza_13507055725429466010.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-16","description":"En este Jueves de Lety & Ash, nos llegó un audio que resonó muchísimo con nosotras. Una oyente nos compartió sus sueños, pero también sus dudas: ¿Cómo empezar cuando no sabes por dónde? ¿Cómo superar la inseguridad?\nY nos emociona muchísimo contarles que, junto a Mari Carmen “Charms” Obregón, creamos el curso De sueños a metas (curso.seregalandudas.com) para acompañarte a conectar contigo, crear un plan de acción y empezar a construir esa vida que siempre has deseado.\nEn este episodio, hablamos de lo que pasa cuando nos atrevemos a soñar, por qué a veces los sueños más grandes llegan acompañados de miedo y cómo encontrar las herramientas para avanzar con claridad e intención, junto a una comunidad que te inspire.\nEn este episodio encuentras información sobre:\n\nDar el primer paso para cumplir tus sueños.Llevar tus ideas a metas claras y accionables.Construir tus sueños con apoyo y comunidad.\nSi te gustó este episodio también puedes escuchar:\nDe Sueños a metas | Mari Carmen \"Charms\" Obregón\n¿Cómo perder el miedo a alcanzar mi mejor versión? | Mari Carmen Obregón\nEl camino hacia tus sueños | Daniel Sosa\nAterrizar tus sueños | Roberto Martínez\nReinventarse para ser libre | Erika de la Vega\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT14M50S","genre":["Relaciones"],"name":"525. ¿Cómo caminar hacia nuestros sueños? | Jueves de Lety & Ash","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-16","url":"https://podcasts.apple.com/gt/podcast/525-c%C3%B3mo-caminar-hacia-nuestros-sue%C3%B1os-jueves-de-lety-ash/id1416903369?i=1000684193063","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-14","description":"Some conversations are a gift, and this one with Jessie Reyez was exactly that for us. We dive into the transformative power of shadow work and how wild it can be to discover parts of yourself you didn’t even know existed.\nShe reflects about her journey with self-compassion and finding balance between her creativity and personal growth. We also talk about how art became her safe space and the importance of healing at your own pace.\nAn honest and inspiring conversation about embracing every part of yourself — even the shadows — to live a fuller, freer life.\nIn this episode, you'll find information about:\n\nThe power of shadow work.How to practice self-compassion.Art and creativity as tools for healing. Finding balance in personal growth.\nIf you enjoyed this episode, you can also listen to:\nBillie Eilish: self love, vulnerability and heartbreaks | Se Regalan Dudas \nBecky G: The stories that shape who we are | Se Regalan Dudas \nCamila Cabello: Love yourself to the core | Se Regalan Dudas \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT1H4M50S","genre":["Relaciones"],"name":"524. 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Media</span></div> <div class="headings__metadata-bottom svelte-10chojv"><ul class="metadata svelte-123qhuj"><li aria-label="4.5 de 5, 99 calificaciones" class="svelte-123qhuj"><span class="star svelte-123qhuj" aria-hidden="true"><svg class="icon" viewBox="0 0 64 64" title=""><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></span> 4.5 (99) </li><li class="svelte-123qhuj">RELACIONES</li><li class="svelte-123qhuj">DOS VECES A LA SEMANA</li><li class="metadata__explicit-badge svelte-123qhuj"><span class="explicit-wrapper svelte-j8a2wc"><span 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300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/540x540bb-60.jpg 540w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/600x600bb-60.jpg 600w" type="image/jpeg"> <img alt="Se Regalan Dudas." class="artwork-component__contents artwork-component__image svelte-gjhgd3" src="/assets/artwork/1x1.gif" decoding="async" width="300" height="300" style="opacity: 1;"></picture> </div> </div> <div class="description svelte-10chojv" data-testid="description"> <div class="truncate-wrapper svelte-ckpse8"><p data-testid="truncate-text" dir="auto" class="content svelte-ckpse8" style="--lines: 3; --line-height: var(--lineHeight, 16); --link-length: 3;">Somos Lety & Ash y juntas creamos Se Regalan Dudas, un proyecto que nació como un podcast entre dos amigas y se convirtió en un ecosistema de herramientas para cuestionar todo lo que está a tu alrededor, tomar decisiones más informadas y acompañarte en este camino sin fin llamado amor propio.  Invitamos al podcast personas especialistas en temas diversos y personas que admiramos para poner sobre la mesa distintos puntos de vista que nos ayuden a abrir nuestro espectro. Si te gustaría participar en el podcast o conoces a alguien, llena este formulario. ¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com ¡Escúchanos todos los martes y jueves en plataformas de audio o con video en YouTube!   Mándanos un audio con tus dudas, historias o preguntas existenciales aquí seregalandudas.com/buzon Complementa los episodios del podcast y platica con nosotras en todas las redes, estamos como @seregalandudas e inscríbete gratis a nuestro Newsletter. Si bien no somos profesionales de la salud mental, contamos con directorio de ayuda en el que puedes encontrar apoyo de profesionales para todo tipo de situaciones, encuéntralo en seregalandudas.com/ayuda y recuerda que ¡no estás a solx!   Tenemos un Club del Libro en el que todos los meses leemos un libro y lo comentamos una vez a la semana en comunidad con gente de todo el mundo. Inscríbete a nuestras pláticas semanales aquí y consigue todos nuestros libros recomendados aquí. Encuéntranos como @libros.seregalandudas en redes.  Hemos publicado dos libros: Se Regalan Dudas y Despertando.   Consigue nuestro merch de amor propio en Ámate.   Creamos otros podcasts que son parte de nuestra productora Dudas Media. Encuéntralos como: Despertando Podcast, Durmiendo Podcast y 10 Mujeres. Hosted on Acast. 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Los 5 lenguajes del amor | Romina Alcantar" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">HACE 1 DÍA</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Episodios favoritos: 349. Los 5 lenguajes del amor | Romina Alcantar</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Si alguna vez te has preguntado cuál es tu lenguaje del amor, te dejamos este episodio. Es de nuestros favoritos porque nos dejó reflexionando sobre cómo damos y recibimos afecto. Junto a nuestra querida amiga y psicóloga Romina Alcantar, exploramos qué son, cómo identificarlos y qué hacer cuando no coinciden con los de las personas importantes en nuestra vida. Es una conversación para conectar mejor contigo y con quienes amas. Hosted on Acast. See acast.com/privacy for more information.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">53 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/533-me-estoy-obsesionando-con-encontrar-el-amor/id1416903369?i=1000691728051" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">HACE 4 DÍAS</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">533. ¿Me estoy obsesionando con encontrar el amor? | Jueves de Lety & Ash</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">¿Sientes que buscar el amor ocupa demasiado espacio en tu vida? En este Jueves de Lety & Ash, nos llegó un audio que nos hizo reflexionar sobre la presión por encontrar pareja y cómo muchas veces nos desconecta de nosotrxs. Hablamos de los mitos del amor romántico, de las lecciones que hemos aprendido en nuestra soltería y por qué construir una vida plena no depende de una relación. También compartimos nuestras experiencias sobre lo poderoso que puede ser aprender a disfrutarte, priorizarte y abrirte al amor desde un lugar más libre. Si tienes una duda o una historia que quieras compartir, mándanos tu audio en seregalandudas.com/buzon  Creamos juegos de cartas y libros de colorear que te ayudan a conectar contigo y con las personas de tu vida 💛. Encuéntralos en tiendaseregalandudas.com y si estás fuera de México, en Amazon. En este episodio encuentras información sobre:  Cómo soltar la presión social por encontrar pareja.Aprender a disfrutar tu soltería y reconectar contigo.Enfocar tu energía en tus pasiones y bienestar personal. Si te gustó este episodio también puedes escuchar: ¿Cómo disfrutar de la soltería a los 30? | Jueves de Lety & Ash Soltería: Lo que hemos aprendido | Martha Higareda ¿Existe más de un amor de tu vida? | Jueves de Lety & Ash ¿Qué has hecho en nombre del amor? Botiquín emocional: ¿Qué hago con lo que siento? | Adaly E. López Hosted on Acast. See acast.com/privacy for more information.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">22 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/532-elizabeth-gilbert-on-creating-a-life-you-dont/id1416903369?i=1000691017605" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">HACE 6 DÍAS</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">532. Elizabeth Gilbert on creating a life you don't want to escape from | Se Regalan Dudas</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Elizabeth Gilbert is on Se Regalan Dudas! She’s been one of our greatest inspirations and finally we got the chance to sit down with her, on this live episode, to share a conversation that moved us deeply. One of her books was among the first we ever chose for our book club, so having her here feels extra special.  She opened up about navigating fear, setting boundaries, and embracing solitude as a way to reconnect with ourselves. She shared her insights on how to find freedom from anxiety, the power of saying “no,” and why curiosity is the key to bridging the deepest divides. This episode is a celebration of growth, self-discovery, and the courage it takes to live a life that feels truly yours. In this episode, you'll find information about: The importance of creating a life that feels truly yours.How to set boundaries, say “no,” and protect your peace.Embracing solitude to reconnect with yourself and heal.Learning to navigate fear and find freedom from anxiety.Why curiosity is a powerful tool for building deeper connections. The best conversations start with the right questions 💛. That’s why we created these card games—to help you connect and share in a deeper way. Find them at tiendaseregalandudas.com or, if you're outside Mexico, on Amazon (available in Spanish). If you enjoyed this episode, you can also listen to: La persona que quiero ser | The person I want to become | Elizabeth Gilbert Grief, fear and the courage to live fully | David Kessler Jessie Reyez on healing, love, and finding yourself | Se Regalan Dudas  Billie Eilish: self love, vulnerability and heartbreaks | Se Regalan Dudas  Se Regalan Dudas Book Club is all about reading, reflecting, and growing together 💛. Join our community here. Hosted on Acast. See acast.com/privacy for more information.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">54 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/episodios-favoritos-213-amor-real-santiago-molano/id1416903369?i=1000690500252" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-1douxfx" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #febfda; --aspect-ratio: 1; --placeholder-bg-color: #febfda; "> <picture class="svelte-gjhgd3"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e6/06/8e/e6068eeb-b7cc-7a7d-0eb5-b4fc90f99e10/mza_8783400918467562129.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e6/06/8e/e6068eeb-b7cc-7a7d-0eb5-b4fc90f99e10/mza_8783400918467562129.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e6/06/8e/e6068eeb-b7cc-7a7d-0eb5-b4fc90f99e10/mza_8783400918467562129.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e6/06/8e/e6068eeb-b7cc-7a7d-0eb5-b4fc90f99e10/mza_8783400918467562129.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Episodios favoritos: 213. Amor real | Santiago Molano" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">9 FEB</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explícita" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Episodios favoritos: 213. Amor real | Santiago Molano</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">¿Qué significa realmente amar de verdad? Si hablar de sentimientos te deja con tantas preguntas como a nosotras, este episodio es para ti. Junto a Santiago Molano, nos cuestionamos qué es el amor real, cómo nuestras creencias y expectativas lo moldean y qué implica construir relaciones auténticas. Una conversación que abre los ojos y el corazón para entender el amor desde un lugar más genuino. Hosted on Acast. See acast.com/privacy for more information.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">49 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/531-lo-que-viene-para-se-regalan-dudas-nuestro-tema/id1416903369?i=1000689549094" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">6 FEB</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">531. Lo que viene para Se Regalan Dudas: Nuestro tema más personal | Jueves de Lety & Ash</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">A veces, los momentos más difíciles son los que nos permiten crecer. En este Jueves de Lety & Ash, abrimos nuestro corazón para compartirles cómo hemos vivido el gran reto de reinventar Se Regalan Dudas, luego de seis años de historias y aprendizajes. Les contamos cómo hemos enfrentado nuestros miedos y cómo nuestra comunidad nos ha motivado a seguir creciendo. Hablamos de cómo estamos volviendo a conectar con lo que nos inspira para seguir creando contenido auténtico y valioso para ustedes. Este episodio es nuestra manera de agradecerles por ser parte de este viaje y de invitarlxs a construir con nosotras el próximo capítulo de este proyecto que amamos tanto. En este episodio encuentras información sobre:  El proceso personal detrás de la reinvención de Se Regalan Dudas.Lo que aprendimos al enfrentar el burnout y nuestros propios miedos.Reconectar con la inspiración para seguir creando contenido de valor.Cómo nuestra comunidad nos ha impulsado a seguir evolucionando.Imaginar y construir juntxs el futuro de Se Regalan Dudas. Si te gustó este episodio también puedes escuchar: Nuestra relación más larga | Jueves de Lety & Ash Reinventarse para ser libre | Erika de la Vega Burnout: señales de que necesitas una pausa | Dra. Paula Helu-Brown Hosted on Acast. See acast.com/privacy for more information.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">25 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/530-lo-que-aprend%C3%AD-de-amar-perder-y-empezar-de-nuevo-kenia-os/id1416903369?i=1000688776652" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">4 FEB</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">530. Lo que aprendí de amar, perder y empezar de nuevo | Kenia Os</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">💖¡Kenia Os llega a Se Regalan Dudas! En este episodio, invitamos a la cantante mexicana a reflexionar con nuestros juego de cartas Conversaciones Profundas y Hablemos de S3x0: Con quien sea y sin tabúes, y exploramos temas como el amor, las rupturas y las lecciones que cambian la vida. Consigue los juegos aquí:  Conversaciones Profundas Conociéndonos Mejor Recordatorios de Amor Propio Hablemos de S3x0: Con quien sea y sin tabúes Hablemos de S3xo: En pareja Kenia nos compartió cómo ha transformado los momentos más difíciles en herramientas para crecer y por qué reconectar con su vulnerabilidad la ha hecho más fuerte. También hablamos sobre lo que realmente buscamos en una pareja, la importancia de sentir nuestras emociones y cómo construir relaciones que sumen a nuestro bienestar. 💬Una conversación que nos recuerda la importancia de abrazar el proceso, soltar lo que ya no se alinea con nosotrxs y seguir adelante con valentía y amor propio. 💡En este episodio encuentras información sobre: Lecciones de Kenia Os sobre el amor, las rupturas y el crecimiento personal. Reflexiones sobre las relaciones y cómo priorizar las que sumen a nuestro bienestar. Por qué sentir y procesar nuestras emociones es clave para avanzar con claridad. La importancia de abrazar el cambio y construir una vida más alineada contigo. Si quieres llevar estas conversaciones a tu vida, encuentra nuestros juegos de cartas en tiendaseregalandudas.com, y si estás fuera de México los encuentras aquí. 👇Si te gustó este episodio también puedes escuchar: Jessie Reyez on healing, love and finding yourself | Se Regalan Dudas Becky G: The stories that shape who we are | Se Regalan Dudas Billie Eilish: Self love, vulnerability and heartbreaks | Se Regalan Dudas Camila Cabello: Love yourself to the core | Se Regalan Dudas Hosted on Acast. See acast.com/privacy for more information.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">52 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/episodios-favoritos-298-celos-amor-o-inseguridad-qu%C3%A9/id1416903369?i=1000688106679" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-1douxfx" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #febfda; --aspect-ratio: 1; --placeholder-bg-color: #febfda; "> <picture class="svelte-gjhgd3"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/78/57/a4785768-7175-ca11-ba9b-23a536262986/mza_6264991131984735203.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/78/57/a4785768-7175-ca11-ba9b-23a536262986/mza_6264991131984735203.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/78/57/a4785768-7175-ca11-ba9b-23a536262986/mza_6264991131984735203.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/78/57/a4785768-7175-ca11-ba9b-23a536262986/mza_6264991131984735203.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Episodios favoritos: 298. Celos: ¿Amor o inseguridad? ¿Qué hacer con ellos? | Nilda Chiaraviglio" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">2 FEB</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Episodios favoritos: 298. Celos: ¿Amor o inseguridad? ¿Qué hacer con ellos? | Nilda Chiaraviglio</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Hay emociones que cuesta controlar. Y los celos, muchas veces, entran en esa lista. Este episodio se ha quedado con nosotras porque, junto a Nilda Chiaraviglio, entendimos de dónde vienen estas inseguridades y cómo las ideas del amor romántico influyen en las relaciones. Una conversación que nos dejó herramientas importantes para entender esas emociones, pero también para construir vínculos más sanos y conscientes. Hosted on Acast. See acast.com/privacy for more information.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">51 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/529-qu%C3%A9-hago-si-mi-mejor-amigo-se-enamora-de-m%C3%AD/id1416903369?i=1000687022140" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">30 ENE</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">529. ¿Qué hago si mi mejor amigo se enamora de mí? | Jueves de Lety & Ash</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">¿Qué haces cuando tu mejor amigo empieza a enamorarse de ti, pero tú no sientes lo mismo? En este Jueves de Lety & Ash, exploramos cómo abordar estas situaciones con honestidad y empatía. Hablamos sobre nuestras experiencias y por qué las conversaciones incómodas son clave para cuidar una amistad, establecer límites y procesar emociones. Un episodio que nos invita a poner en palabras lo que sentimos y a priorizar nuestro bienestar y el de las personas que queremos. Si tienes una duda o una historia que quieras compartir, mándanos tu audio en seregalandudas.com/buzon  En este episodio encuentras información sobre:  La importancia de tener conversaciones incómodas para cuidar una amistad.Cómo aprender a establecer límites claros y priorizar el bienestar emocional.Por qué darse espacio puede ser clave para procesar emociones con calma.Reflexiones sobre cómo el amor puede fortalecer o redefinir una amistad. Si te gustó este episodio también puedes escuchar: Responsabilidad afectiva en las relaciones | Cris Blanco Botiquín emocional: ¿Qué hago con lo que siento? | Adaly E. López Los Casi Algo: ¿Cómo dejar ir lo que no fue? | Diego Alfaro y Rafa del Río  Hosted on Acast. See acast.com/privacy for more information.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">15 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li> </ol></div></div> <div class="section section--linkListInline svelte-1jzcdlo" data-testid="section-container" aria-hidden="false"> <div class="shelf-content" data-testid="shelf-content"><div class="link-list svelte-12v9bo2" data-testid="link-list"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/id1416903369/episodes" class="link-action svelte-s28qt1" dir="auto">Ver todo (449) </a> </div></div></div> <div class="section section--episodeSwoosh svelte-1jzcdlo" data-testid="section-container" aria-label="Tráiler" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Tráiler</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 298px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 0px; --grid-small: 2; --grid-column-gap-small: 20px; --grid-row-gap-small: 0px; --grid-medium: 2; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 0px; --grid-large: 3; --grid-column-gap-large: 20px; --grid-row-gap-large: 0px; --grid-xlarge: 3; --grid-column-gap-xlarge: 20px; --grid-row-gap-xlarge: 0px; --grid-type: EpisodeLockup; --grid-rows: 1; --standard-lockup-shadow-offset: 15px; "> <div class="shelf-grid__body svelte-ygnzwc" data-testid="shelf-body"> <ul class="shelf-grid__list shelf-grid__list--grid-type-EpisodeLockup svelte-ygnzwc" role="list" tabindex="-1" data-testid="shelf-item-list"> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="0"><div slot="item"><div class="lockup-hover-container svelte-elo1ib" data-testid="episode-shelf-lockup-container"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/podcast/bienvenidxs-a-se-regalan-dudas/id1416903369?i=1000647450840" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx has-artwork"><div class="artwork svelte-1douxfx" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #febfda; --aspect-ratio: 1; --placeholder-bg-color: #febfda; "> <picture class="svelte-gjhgd3"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Bienvenidxs a Se Regalan Dudas." class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--has-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">TRÁILER</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Bienvenidxs a Se Regalan Dudas.</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">¡Hola, somos Lety Sahagún y Ashley Frangie! Te damos la bienvenida a Se Regalan Dudas, un podcast en donde vas a encontrar un espacio para cuestionarnos todo y para resolver todas esas dudas que la vida nos manda. Invitamos a personas expertas, amigas y amigos y a gente que sabe y no sabe tanto, a ser parte de este espacio en donde nos cuestionamos desde las relaciones y la sexualidad, hasta el crecimiento personal y la salud mental, todo sin juicio y sin tabúes porque aquí ningún tema está fuera de la discusión.  Disfruta de nuevos episodios de Se Regalan Dudas cada martes y jueves en todas las plataformas de audio o con video en YouTube. Una producción de http://dudasmedia.com/ Hosted on Acast. See acast.com/privacy for more information.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="episode-meta-container svelte-elo1ib"><div class="info-line-container svelte-elo1ib"><div class="play-button-wrapper svelte-elo1ib"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Reproducir" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <p class="published-date svelte-elo1ib" data-testid="episode-content__published-date">28/02/2024</p> <div class="info-line-separator svelte-elo1ib">•</div> <div class="duration svelte-rzxh9h" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1 min</div> </div></div> <div class="cloud-button-container svelte-elo1ib" data-testid="episode-shelf-lockup__cloud-button-container"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-elo1ib"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MÁS" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div></div> </section></div></div></a> </div> </div></div></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=""></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=""></button></li></ul></div> </section></div></div></div> <div class="section section--ellipse svelte-1jzcdlo" data-testid="section-container" aria-label="Anfitriones e invitados" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Anfitriones e invitados</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 94px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 24px; --grid-small: 6; --grid-column-gap-small: 20px; --grid-row-gap-small: 24px; --grid-medium: 8; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 24px; --grid-large: 10; --grid-column-gap-large: 20px; --grid-row-gap-large: 24px; --grid-xlarge: 10; --grid-column-gap-xlarge: 20px; --grid-row-gap-xlarge: 24px; --grid-type: H; --grid-rows: 1; --standard-lockup-shadow-offset: 15px; "> <div class="shelf-grid__body svelte-ygnzwc" data-testid="shelf-body"> <ul class="shelf-grid__list shelf-grid__list--grid-type-H svelte-ygnzwc" role="list" tabindex="-1" data-testid="shelf-item-list"> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="0"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #555148; --aspect-ratio: 1; --placeholder-bg-color: #555148; "> <picture class="svelte-gjhgd3"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/FYAW3x1_JAz-LmKxhZr2xw/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Lety Sahagún" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Lety Sahagún</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Presentador(a)</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="1"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-5807" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-5807)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">AF</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Ashley Frangie</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Presentador(a)</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-7010" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-7010)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">EG</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Elizabeth Gilbert</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Invitado(a)</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-5516" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-5516)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">SM</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Santiago Molano</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Invitado(a)</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #c0917b; --aspect-ratio: 1; --placeholder-bg-color: #c0917b; "> <picture class="svelte-gjhgd3"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/JQJOmTTezKP5PMQZMp0HmA/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Kenia OS" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Kenia OS</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Invitado(a)</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="5"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-2383" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-2383)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">NC</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Nilda Chiaraviglio</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Invitado(a)</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="6"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-9031" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-9031)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">DP</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Daniela Palacios</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Invitado(a)</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="7"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-2505" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-2505)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">JL</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Jacqueline Lapidus</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Invitado(a)</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="8"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-8981" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-8981)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">MR</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Maca Riva</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Invitado(a)</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="9"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/gt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-2457" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" 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31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></div><div class="star"><svg class="icon" viewBox="0 0 64 64"><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></div></div> <div class="numbers__star-graph__row__bar svelte-1rwyjxh"><div class="numbers__star-graph__row__bar__foreground svelte-1rwyjxh" style="width: 4%" data-testid="star-row-3"></div></div> </div><div class="numbers__star-graph__row 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3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></div></div> <div class="numbers__star-graph__row__bar svelte-1rwyjxh"><div class="numbers__star-graph__row__bar__foreground svelte-1rwyjxh" style="width: 6%" data-testid="star-row-2"></div></div> </div><div class="numbers__star-graph__row row-4 svelte-1rwyjxh" aria-label="1 star, 2%"> <div class="numbers__star-graph__row__stars svelte-1rwyjxh"> <div class="star"><svg class="icon" viewBox="0 0 64 64"><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></div></div> <div class="numbers__star-graph__row__bar svelte-1rwyjxh"><div class="numbers__star-graph__row__bar__foreground svelte-1rwyjxh" style="width: 2%" data-testid="star-row-1"></div></div> </div></div> <div class="numbers__count svelte-1rwyjxh" data-testid="amp-rating__rating-count-text">99 calificaciones</div></div> </div> </div></div></div> <div class="section section--paragraph svelte-1jzcdlo" data-testid="section-container" aria-label="Acerca de" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Acerca de</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div data-testid="paragraphs" class="paragraph-wrapper svelte-al4qc4" dir="auto">Somos Lety & Ash y juntas creamos Se Regalan Dudas, un proyecto que nació como un podcast entre dos amigas y se convirtió en un ecosistema de herramientas para cuestionar todo lo que está a tu alrededor, tomar decisiones más informadas y acompañarte en este camino sin fin llamado amor propio.  Invitamos al podcast personas especialistas en temas diversos y personas que admiramos para poner sobre la mesa distintos puntos de vista que nos ayuden a abrir nuestro espectro. Si te gustaría participar en el podcast o conoces a alguien, llena este formulario. ¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com ¡Escúchanos todos los martes y jueves en plataformas de audio o con video en YouTube!   Mándanos un audio con tus dudas, historias o preguntas existenciales aquí seregalandudas.com/buzon Complementa los episodios del podcast y platica con nosotras en todas las redes, estamos como @seregalandudas e inscríbete gratis a nuestro Newsletter. Si bien no somos profesionales de la salud mental, contamos con directorio de ayuda en el que puedes encontrar apoyo de profesionales para todo tipo de situaciones, encuéntralo en seregalandudas.com/ayuda y recuerda que ¡no estás a solx!   Tenemos un Club del Libro en el que todos los meses leemos un libro y lo comentamos una vez a la semana en comunidad con gente de todo el mundo. Inscríbete a nuestras pláticas semanales aquí y consigue todos nuestros libros recomendados aquí. Encuéntranos como @libros.seregalandudas en redes.  Hemos publicado dos libros: Se Regalan Dudas y Despertando.   Consigue nuestro merch de amor propio en Ámate.   Creamos otros podcasts que son parte de nuestra productora Dudas Media. Encuéntralos como: Despertando Podcast, Durmiendo Podcast y 10 Mujeres. Hosted on Acast. See acast.com/privacy for more information. </div></div></div> <div class="section section--information svelte-1jzcdlo" data-testid="section-container" aria-label="Información" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Información</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ul class="information svelte-677c46" data-testid="information"> <li><div class="title svelte-677c46">Creador</div> <div class="content svelte-677c46" dir="auto">Dudas Media </div> </li> <li><div class="title svelte-677c46">Años de actividad</div> <div class="content svelte-677c46" dir="auto">2018 - 2025 </div> </li> <li><div class="title svelte-677c46">Episodios</div> <div class="content svelte-677c46" dir="auto">449 </div> </li> <li><div class="title 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1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Salud mental</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" 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artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #f3ece2; --aspect-ratio: 1; --placeholder-bg-color: #f3ece2; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/eb/6d/2a/eb6d2ada-1890-f478-a2d6-78ea4d468979/mza_15743614213268799839.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/eb/6d/2a/eb6d2ada-1890-f478-a2d6-78ea4d468979/mza_15743614213268799839.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/eb/6d/2a/eb6d2ada-1890-f478-a2d6-78ea4d468979/mza_15743614213268799839.jpeg/250x250bb.webp 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0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Salud mental</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Cada semana</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="6"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Durmiendo" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #001686; --aspect-ratio: 1; 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300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/a9/cb/85a9cbfa-9f78-3aef-831f-4add4ed44ba1/mza_9715956920677130196.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Durmiendo" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Durmiendo" href="https://podcasts.apple.com/gt/podcast/durmiendo/id1565189361">Salud y fitness</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button 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class="svelte-1uxhjdt"><a href="/jo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jordan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ke/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kenya</span></a> </li><li class="svelte-1uxhjdt"><a href="/kw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kuwait</span></a> </li><li class="svelte-1uxhjdt"><a href="/lb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lebanon</span></a> </li><li class="svelte-1uxhjdt"><a href="/lr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Liberia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ly/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia-Pacífico</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europa</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latinoamérica y el Caribe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Estados Unidos y Canadá</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> 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class="region-container svelte-1gg2msz"><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Africa, Oriente Medio e India</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/dz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Algeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/ao/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Angola</span></a> </li><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/az/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Azerbaijan</span></a> </li><li class="svelte-1uxhjdt"><a href="/bh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahrain</span></a> </li><li class="svelte-1uxhjdt"><a href="/bj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Benin</span></a> </li><li class="svelte-1uxhjdt"><a href="/bw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Botswana</span></a> </li><li class="svelte-1uxhjdt"><a href="/bn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brunei Darussalam</span></a> </li><li class="svelte-1uxhjdt"><a href="/bf/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Burkina Faso</span></a> </li><li class="svelte-1uxhjdt"><a href="/cm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cameroun</span></a> </li><li class="svelte-1uxhjdt"><a href="/cv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cape Verde</span></a> </li><li class="svelte-1uxhjdt"><a href="/td/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chad</span></a> </li><li class="svelte-1uxhjdt"><a href="/ci/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Côte d’Ivoire</span></a> </li><li class="svelte-1uxhjdt"><a href="/cd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, The Democratic Republic Of The</span></a> </li><li class="svelte-1uxhjdt"><a href="/eg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Egypt</span></a> </li><li class="svelte-1uxhjdt"><a href="/sz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Eswatini</span></a> </li><li class="svelte-1uxhjdt"><a href="/ga/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gabon</span></a> </li><li class="svelte-1uxhjdt"><a href="/gm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/gh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ghana</span></a> </li><li class="svelte-1uxhjdt"><a href="/gw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guinea-Bissau</span></a> </li><li class="svelte-1uxhjdt"><a href="/in/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>India</span></a> </li><li class="svelte-1uxhjdt"><a href="/iq/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iraq</span></a> </li><li class="svelte-1uxhjdt"><a href="/il/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Israel</span></a> </li><li class="svelte-1uxhjdt"><a href="/jo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jordan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ke/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kenya</span></a> </li><li class="svelte-1uxhjdt"><a href="/kw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kuwait</span></a> </li><li class="svelte-1uxhjdt"><a href="/lb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lebanon</span></a> </li><li class="svelte-1uxhjdt"><a href="/lr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Liberia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ly/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia-Pacífico</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europa</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latinoamérica y el Caribe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Estados Unidos y Canadá</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">Ver todo </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ca/browse?l=fr-CA" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United States</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=es-MX" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Español México)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ar" data-testid="region-list-link" 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Si te gustaría participar en el podcast o conoces a alguien, llena este formulario.\n¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com\n¡Escúchanos todos los martes y jueves en plataformas de audio o con video en YouTube!\n \nMándanos un audio con tus dudas, historias o preguntas existenciales aquí seregalandudas.com/buzon\nComplementa los episodios del podcast y platica con nosotras en todas las redes, estamos como @seregalandudas e inscríbete gratis a nuestro Newsletter.\nSi bien no somos profesionales de la salud mental, contamos con directorio de ayuda en el que puedes encontrar apoyo de profesionales para todo tipo de situaciones, encuéntralo en seregalandudas.com/ayuda y recuerda que ¡no estás a solx!\n \nTenemos un Club del Libro en el que todos los meses leemos un libro y lo comentamos una vez a la semana en comunidad con gente de todo el mundo. 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También hablamos sobre lo que realmente buscamos en una pareja, la importancia de sentir nuestras emociones y cómo construir relaciones que sumen a nuestro bienestar.\n💬Una conversación que nos recuerda la importancia de abrazar el proceso, soltar lo que ya no se alinea con nosotrxs y seguir adelante con valentía y amor propio.\n💡En este episodio encuentras información sobre:\n\nLecciones de Kenia Os sobre el amor, las rupturas y el crecimiento personal.\nReflexiones sobre las relaciones y cómo priorizar las que sumen a nuestro bienestar.\nPor qué sentir y procesar nuestras emociones es clave para avanzar con claridad.\nLa importancia de abrazar el cambio y construir una vida más alineada contigo.\nSi quieres llevar estas conversaciones a tu vida, encuentra nuestros juegos de cartas en tiendaseregalandudas.com, y si estás fuera de México los encuentras aquí.\n👇Si te gustó este episodio también puedes escuchar:\nJessie Reyez on healing, love and finding yourself | Se Regalan Dudas\nBecky G: The stories that shape who we are | Se Regalan Dudas\nBillie Eilish: Self love, vulnerability and heartbreaks | Se Regalan Dudas\nCamila Cabello: Love yourself to the core | Se Regalan Dudas\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT51M58S","genre":["Relaciones"],"name":"530. Lo que aprendí de amar, perder y empezar de nuevo | Kenia Os","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-04","url":"https://podcasts.apple.com/gt/podcast/530-lo-que-aprend%C3%AD-de-amar-perder-y-empezar-de-nuevo-kenia-os/id1416903369?i=1000688776652","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-02-02","description":"Hay emociones que cuesta controlar. Y los celos, muchas veces, entran en esa lista. Este episodio se ha quedado con nosotras porque, junto a Nilda Chiaraviglio, entendimos de dónde vienen estas inseguridades y cómo las ideas del amor romántico influyen en las relaciones. Una conversación que nos dejó herramientas importantes para entender esas emociones, pero también para construir vínculos más sanos y conscientes.\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT50M47S","genre":["Relaciones"],"name":"Episodios favoritos: 298. Celos: ¿Amor o inseguridad? ¿Qué hacer con ellos? | Nilda Chiaraviglio","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-02","url":"https://podcasts.apple.com/gt/podcast/episodios-favoritos-298-celos-amor-o-inseguridad-qu%C3%A9/id1416903369?i=1000688106679","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/78/57/a4785768-7175-ca11-ba9b-23a536262986/mza_6264991131984735203.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-30","description":"¿Qué haces cuando tu mejor amigo empieza a enamorarse de ti, pero tú no sientes lo mismo? En este Jueves de Lety & Ash, exploramos cómo abordar estas situaciones con honestidad y empatía. Hablamos sobre nuestras experiencias y por qué las conversaciones incómodas son clave para cuidar una amistad, establecer límites y procesar emociones.\nUn episodio que nos invita a poner en palabras lo que sentimos y a priorizar nuestro bienestar y el de las personas que queremos.\nSi tienes una duda o una historia que quieras compartir, mándanos tu audio en seregalandudas.com/buzon \nEn este episodio encuentras información sobre: \n\nLa importancia de tener conversaciones incómodas para cuidar una amistad.Cómo aprender a establecer límites claros y priorizar el bienestar emocional.Por qué darse espacio puede ser clave para procesar emociones con calma.Reflexiones sobre cómo el amor puede fortalecer o redefinir una amistad.\nSi te gustó este episodio también puedes escuchar:\nResponsabilidad afectiva en las relaciones | Cris Blanco\nBotiquín emocional: ¿Qué hago con lo que siento? | Adaly E. López\nLos Casi Algo: ¿Cómo dejar ir lo que no fue? | Diego Alfaro y Rafa del Río \n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT15M1S","genre":["Relaciones"],"name":"529. ¿Qué hago si mi mejor amigo se enamora de mí? | Jueves de Lety & Ash","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-30","url":"https://podcasts.apple.com/gt/podcast/529-qu%C3%A9-hago-si-mi-mejor-amigo-se-enamora-de-m%C3%AD/id1416903369?i=1000687022140","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-28","description":"Hay conversaciones que nos inspiran muchísimo, y la que tuvimos con nuestra amiga Daniela Palacios es una de esas. Este episodio es un recordatorio poderoso de que siempre podemos reescribir nuestra historia: hablamos sobre soltar las expectativas que no nos definen, aprender a poner límites desde el amor y encontrar fuerza en las decisiones difíciles.\nDani nos compartió cómo convertir experiencias complicadas en herramientas de crecimiento, por qué rodearnos de personas que sumen a nuestro bienestar es clave, y cómo el perdón y la compasión pueden ayudarnos a avanzar. \nUna conversación honesta que invita a reflexionar sobre la resiliencia y la libertad que podemos encontrar al construir una vida que resuene con nosotrxs.\nEn este episodio encuentras información sobre:\n\nReescribir tu historia y construir una vida más alineada a ti.La importancia de aprender a poner límites desde el amor.Identificar tus patrones que te detienen y empezar a sanar.Mantener relaciones que aporten bienestar a tu vida.Conectar con tu autocompasión y resiliencia interior.\nSi te gustó este episodio también puedes escuchar:\nLímites desde el amor propio | Stephanie Essenfeld\nRomper el ciclo y liberarte de la herencia emocional | Enric Corbera\nPerdón y culpa | Marisa Gallardo\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT50M48S","genre":["Relaciones"],"name":"528. De sobrevivir a vivir: El poder de reinventarte | Daniela Palacios","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-28","url":"https://podcasts.apple.com/gt/podcast/528-de-sobrevivir-a-vivir-el-poder/id1416903369?i=1000686080772","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-26","description":"¿Te ha pasado que tienes pensamientos repetitivos que parecen no detenerse? En este episodio, platicamos con Jacqueline Lapidus, maestra en psicología y salud mental, sobre por qué nos pasa esto y cómo afecta nuestra paz. Hablamos de qué podemos hacer para romper esos ciclos, cómo entrenar nuestra mente y por qué es tan importante cuestionar lo que pensamos. Una conversación que nos dejó herramientas que esperamos resuenen con ustedes y les acompañen a encontrar la calma.\n\n\n\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT50M46S","genre":["Relaciones"],"name":"Episodios favoritos: 262. ¿Cómo calmar la mente? | ‪Jacqueline Lapidus‬","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-26","url":"https://podcasts.apple.com/gt/podcast/episodios-favoritos-262-c%C3%B3mo-calmar-la-mente-jacqueline/id1416903369?i=1000685480653","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/07/13/bc/0713bc6e-a05f-d224-63fa-c2ba6b13a8b6/mza_1788148311824359835.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-23","description":"¿Qué tanto influyen las redes sociales en cómo vemos nuestras relaciones? En este Jueves de Lety & Ash, nos llegó un audio que nos hizo cuestionarnos cómo comparar lo que vivimos con lo que vemos en internet puede hacernos dudar de nuestra propia vida y relaciones.\nHablamos sobre los estándares irreales que nos presentan las redes sociales y por qué lo que nos incomoda afuera muchas veces refleja lo que necesitamos trabajar por dentro para construir relaciones auténticas y que se sientan nuestras.\nUna conversación honesta para dejar de compararnos, enfocarnos en lo que sí tenemos y recordar que cada historia es única.\nSi este episodio resonó contigo, compártelo con alguien que necesite escucharlo.\nSi tienes una duda o una historia que quieras compartir, mándanos tu audio en seregalandudas.com/buzon \nEn este episodio encuentras información sobre: \n\nCómo evitar que las redes sociales te desconecten de lo que realmente quieres.Cómo fortalecer tus prioridades personales y vivir de forma más auténtica.Cómo transformar la comparación en inspiración para tu vida.\nSi te gustó este episodio también puedes escuchar:\nCompartir mi vida en redes sociales ¿Sí o no? | Jueves de Lety & Ash\n¿Mi relación de pareja tiene futuro? | Jueves de Lety & Ash\nLos Casi Algo: ¿Cómo dejar ir lo que no fue? | Diego Alfaro y Rafa del Río \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT17M20S","genre":["Relaciones"],"name":"527. Lo que veo en redes sociales me hace dudar de mi relación | Jueves de Lety & Ash","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-23","url":"https://podcasts.apple.com/gt/podcast/527-lo-que-veo-en-redes-sociales-me-hace-dudar-de-mi/id1416903369?i=1000685116364","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-21","description":"¿Qué puedo hacer para tener control de mis finanzas? ¿Cómo empiezo a ahorrar? ¿Cómo hablar sobre dinero con mi pareja? En este episodio, hablamos con Maca Riva, creadora del podcast Chisme Corporativo, sobre la importancia de mantener una relación sana con el dinero y las claves para alcanzar una mayor libertad financiera.\nExploramos cómo salir de deudas, construir hábitos financieros que nos den claridad y planear un futuro que esté alineado con lo que realmente queremos. Este episodio es una invitación a tomar decisiones financieras con confianza y avanzar hacia una vida que te dé tranquilidad y seguridad.\nEn este episodio encuentras información sobre:\n\nCómo salir de deudas y empezar ahorrar con propósito.Construir hábitos financieros que te den claridad y tranquilidad.La importancia de hablar de dinero en pareja y cómo hacerlo sin conflictos.Diferenciar entre nivel de vida y riqueza para planear un futuro sólido.Evitar las trampas del consumismo y tomar decisiones más conscientes.\nSi te gustó este episodio también puedes escuchar:\nFinanzas en pareja: Parte 1 | Rima Nader\nFinanzas en pareja: Parte 2 | Rima Nader\n¿Cómo dejar de sacrificar mi vida personal por el trabajo? | Jueves de Lety & As\nDecisiones que cambiaron nuestra vida\nAprender a administrar mi dinero | Liliana Olivares\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT1H24S","genre":["Relaciones"],"name":"526. Las 4 claves para mejorar tus finanzas personales | Maca Riva","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-21","url":"https://podcasts.apple.com/gt/podcast/526-las-4-claves-para-mejorar-tus-finanzas-personales/id1416903369?i=1000684803128","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-19","description":"Hay historias que nos inspiran y nos mueven, y la de Kenya Cuevas es una de ellas. En este episodio, nos compartió cómo ha logrado ser fiel a sí misma en un mundo que muchas veces no da espacio a la diversidad. Conversamos sobre transformar el dolor en acción y el valor de la familia que escogemos. Kenya también nos recordó lo urgente que es apoyar la lucha por los derechos humanos de las personas trans. Es una conversación que toca el corazón y nos invita a reflexionar sobre el poder de la resiliencia y la empatía.\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT1H1M17S","genre":["Relaciones"],"name":"Episodios favoritos: 180. Mi historia como mujer trans | Kenya Cuevas","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-19","url":"https://podcasts.apple.com/gt/podcast/episodios-favoritos-180-mi-historia-como-mujer-trans/id1416903369?i=1000684548438","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/91/21/f0/9121f0f2-2ee4-1709-451e-ab5acc41c288/mza_13507055725429466010.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-16","description":"En este Jueves de Lety & Ash, nos llegó un audio que resonó muchísimo con nosotras. Una oyente nos compartió sus sueños, pero también sus dudas: ¿Cómo empezar cuando no sabes por dónde? ¿Cómo superar la inseguridad?\nY nos emociona muchísimo contarles que, junto a Mari Carmen “Charms” Obregón, creamos el curso De sueños a metas (curso.seregalandudas.com) para acompañarte a conectar contigo, crear un plan de acción y empezar a construir esa vida que siempre has deseado.\nEn este episodio, hablamos de lo que pasa cuando nos atrevemos a soñar, por qué a veces los sueños más grandes llegan acompañados de miedo y cómo encontrar las herramientas para avanzar con claridad e intención, junto a una comunidad que te inspire.\nEn este episodio encuentras información sobre:\n\nDar el primer paso para cumplir tus sueños.Llevar tus ideas a metas claras y accionables.Construir tus sueños con apoyo y comunidad.\nSi te gustó este episodio también puedes escuchar:\nDe Sueños a metas | Mari Carmen \"Charms\" Obregón\n¿Cómo perder el miedo a alcanzar mi mejor versión? | Mari Carmen Obregón\nEl camino hacia tus sueños | Daniel Sosa\nAterrizar tus sueños | Roberto Martínez\nReinventarse para ser libre | Erika de la Vega\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT14M50S","genre":["Relaciones"],"name":"525. ¿Cómo caminar hacia nuestros sueños? | Jueves de Lety & Ash","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-16","url":"https://podcasts.apple.com/gt/podcast/525-c%C3%B3mo-caminar-hacia-nuestros-sue%C3%B1os-jueves-de-lety-ash/id1416903369?i=1000684193063","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-14","description":"Some conversations are a gift, and this one with Jessie Reyez was exactly that for us. We dive into the transformative power of shadow work and how wild it can be to discover parts of yourself you didn’t even know existed.\nShe reflects about her journey with self-compassion and finding balance between her creativity and personal growth. We also talk about how art became her safe space and the importance of healing at your own pace.\nAn honest and inspiring conversation about embracing every part of yourself — even the shadows — to live a fuller, freer life.\nIn this episode, you'll find information about:\n\nThe power of shadow work.How to practice self-compassion.Art and creativity as tools for healing. Finding balance in personal growth.\nIf you enjoyed this episode, you can also listen to:\nBillie Eilish: self love, vulnerability and heartbreaks | Se Regalan Dudas \nBecky G: The stories that shape who we are | Se Regalan Dudas \nCamila Cabello: Love yourself to the core | Se Regalan Dudas \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT1H4M50S","genre":["Relaciones"],"name":"524. Jessie Reyez on healing, love, and finding yourself | Se Regalan Dudas","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-14","url":"https://podcasts.apple.com/gt/podcast/524-jessie-reyez-on-healing-love-and-finding-yourself/id1416903369?i=1000683888668","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/e8/e6/9e/e8e69ece-ff10-1470-c11c-daabab4dfc02/mza_12342620949241000225.jpeg/1200x1200bf.webp"}]}},"url":"https://podcasts.apple.com/gt/podcast/se-regalan-dudas/id1416903369"}}]</script> </div> </body> </html>