Self-Care for Teachers | Health and Wellness

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p-0"> <a href="https://games.teachervision.com/" target="_blank" class="nav-link link-info fs-5">Games</a> </li> </ul> </div> <div id="block-tv-radix-tvmobilesignupblock" class="block block--tv-radix-tvmobilesignupblock"> <div class="d-lg-none"> <div class="d-flex flex-column gap-3 py-4"> <div class="mobile-nav-item signup"> <a class="btn btn-secondary w-100 use-ajax" data-action="Try For Now" data-category="header" data-dialog-options="{"dialogClass":"tv-registration-popup initiated"}" data-dialog-type="modal" id="sign_up_individual" href="/upgrade-premium?destination=/teaching-strategies/self-care">Sign up</a> </div> <div class="mobile-nav-item login"> <a class="btn btn-info w-100" href="/user/login?destination=/teaching-strategies/self-care">Sign in</a> </div> </div> </div> </div> </div> </div> </nav> <main class="pb-5"> <header class="page__header py-3 mb-4 bg-light"> <div class="container"> <div data-drupal-messages-fallback class="hidden"></div> <div id="block-tv-radix-breadcrumbs" class="block block--tv-radix-breadcrumbs"> <nav aria-label="breadcrumb" class=""> <ol class="breadcrumb align-items-center"> <li class="breadcrumb-item "> <a class="link-blue" href="/" aria-label="Home"><i class="fa-solid fa-home fs-5"></i></a> </li> <i class="fa-solid fa-chevron-right text-blue fw-bold mx-2 mx-sm-3"></i> <li class="breadcrumb-item "> <a class="link-blue" href="/teaching-strategies">Teaching Strategies</a> </li> <i class="fa-solid fa-chevron-right text-blue fw-bold mx-2 mx-sm-3"></i> <li class="breadcrumb-item active"> <span class="text-info fw-semibold">Self-Care & Wellness Resources</span> </li> </ol> </nav> </div> <div id="block-tv-radix-page-title" class="block block--tv-radix-page-title"> <h1 class="page-title"> Self-Care & Wellness Resources </h1> </div> </div> </header> <div class="container"> <div class="row"> <section id="main-content" class="page__content layout-content col-12 col-lg-9 pe-lg-5 ad-adjust"> <div id="block-tv-radix-tvselfcarehubheader" class="block--type-custom-blocks block block--custom-blocks block--tv-radix-tvselfcarehubheader"> <div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="tv-selfcare-hub__banner d-flex flex-wrap gap-3 p-4 border shadow-sm mb-4"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/iStock-1335663630.png.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="TeacherVision Self-Care Teacher Burnout" data-entity-type="file" data-entity-uuid="8ed2a5e8-48b0-41ce-abb4-f21aefef9ae2" height="100" src="/sites/default/files/inline-images/iStock-1335663630.png" width="200" loading="lazy" /></picture><p class="flex-1">More than 50% of educators think about leaving the profession earlier than planned.* With teacher burnout on the rise, how can you grow your teaching practice while maintaining your wellbeing? That's where TeacherVision comes in.</p> </div> <div class="tv-selfcare-hub__text"> <h2>Self-care Resources By Teachers, For Teachers</h2> <p>An expert panel of educators and wellness practitioners did the research* to understand the challenges teacher’s face in the modern classroom and the impact to their general wellness and wellbeing.<br /><br /> The result? The panel developed a three-pronged approach for teachers to stay healthy and reduce burn-out that include resources, created by experts and teachers just like you, designed to help you to prioritize your all-around wellness, both personally and professionally, to make positive moves in your day-to-day life.</p> </div> <div class="tv-selfcare-hub__webinar"> <h2>Self-Care Webinar Series</h2> <p>For this series of on-demand webinars, TeacherVision’s self-care experts offer support and empowerment designed to uplift and de-stress educators. </p> <p><a href="/self-care/self-care-webinar-series-for-teachers/advice-for-time-off" title="Holiday Self-Care Tips"><strong>Self-Care Webinars Available Now!</strong></a></p> <div class="d-flex flex-wrap gap-3 mb-3"><a href="/self-care/self-care-webinar-series-for-teachers/self-care-through-boundaries-and-music"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/tv-talks-watch-now_0.png.webp 1x" media="all and (min-width: 0em)" type="image/webp"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/tv-talks-watch-now_0.png.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="Watch now" class="img-fluid" data-entity-type="file" data-entity-uuid="3f94fe50-d0bb-48e1-9785-5fa6c984922f" height="84" src="/sites/default/files/inline-images/tv-talks-watch-now_0.png" width="100" loading="lazy" /></picture></picture></a> <div class="flex-1"> <h3><a href="/self-care/self-care-webinar-series-for-teachers/self-care-through-boundaries-and-music" title="self-care">WATCH NOW</a></h3> <p><a href="/self-care/self-care-webinar-series-for-teachers/self-care-through-boundaries-and-music" style="color: black;" title="self-care"><strong>Creating Space for Self-Care with Boundaries: Music Edition!</strong></a></p> <p>Join self-care expert Katie Quick as she explores wellness and the value of boundaries, balance, and music.</p> </div> </div> <div class="d-flex flex-wrap gap-3 mb-3"><a href="/self-care/self-care-webinar-series-for-teachers/advice-for-time-off"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/tv-talks-watch-now_0.png.webp 1x" media="all and (min-width: 0em)" type="image/webp"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/tv-talks-watch-now_0.png.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="Watch now" class="img-fluid" data-entity-type="file" data-entity-uuid="3f94fe50-d0bb-48e1-9785-5fa6c984922f" height="84" src="/sites/default/files/inline-images/tv-talks-watch-now_0.png" width="100" loading="lazy" /></picture></picture></a> <div class="flex-1"> <h3><a href="/self-care/self-care-webinar-series-for-teachers/advice-for-time-off">WATCH NOW</a></h3> <p><a href="/self-care/self-care-webinar-series-for-teachers/advice-for-time-off" style="color: black;"><strong>Holiday Self-Care Tips: Changing Mindsets About How Teachers Use Time Off</strong></a></p> <p>Join veteran teacher and self-care expert Erin Sponaugle as she explores educator wellness and the importance of embracing time off throughout the school year.</p> </div> </div> </div> </div> </div> <div id="block-tv-radix-tvselfcarehubquotecontent" class="block--type-custom-blocks block block--custom-blocks block--tv-radix-tvselfcarehubquotecontent"> <div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="tv-selfcare-hub__quote d-flex justify-content-center align-items-center text-center p-5 bg-info shadow-sm mb-4"> <p class="h1 text-white fw-normal">“I rarely take time off during the<br role="presentation" /> school year. I feel super guilty about<br role="presentation" /> it and stress the entire time if I need<br role="presentation" /> to be gone.”</p> </div> <div class="tv-selfcare-hub__content-with-img mb-3"> <div class="tv-selfcare-hub__content"> <h2>Why We Created This Program</h2> <p>Self-Care is essential, especially for teachers. With teacher burnout on the rise, a self-care routine has never been more important. Explore this collection of teacher-centered resources, created by experts, instructional coaches, and experienced teachers, designed to help you to prioritize wellness.</p> <ul><li>45% of teachers are struggling with their own <strong>well-being and work/life balance</strong></li> <li><strong>Handling stress </strong>was the biggest concern of 55% of teachers</li> <li>40% of teachers are finding it <strong>difficult to stay motivated and inspired</strong></li> </ul></div> </div> </div> </div> <div id="block-tv-radix-tvselfcarehubcards2" class="block--type-custom-blocks block block--custom-blocks block--tv-radix-tvselfcarehubcards2"> <div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><h2>Ready to get started? Here’s how the Self-Care for Teachers series work.</h2> <div class="tv-selfcare-hub__cards steps row row-gap-4 mt-4 mb-5"> <div class="col"> <div class="tv-selfcare-hub__card text-center border-light shadow-sm h-100 p-3"> <div class="tv-selfcare-hub__card-img-wrapper d-flex justify-content-center align-items-center"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/tv_selfcare_hub_first_step.jpg.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="First step" class="img-fluid" data-entity-type="file" data-entity-uuid="dcf170f4-7a2b-46cb-80f9-b97fe788f3a3" height="100" src="/sites/default/files/inline-images/tv_selfcare_hub_first_step.jpg" width="100" loading="lazy" /></picture></div> <div class="tv-selfcare-hub__card-content"> <h3 class="my-3">First Step</h3> <p>Choose the guide you’d like to get started with. Download it to your favorite device such as your iPad or laptop, or simply print and go.</p> </div> </div> </div> <div class="col"> <div class="tv-selfcare-hub__card text-center border-light shadow-sm h-100 p-3"> <div class="tv-selfcare-hub__card-img-wrapper d-flex justify-content-center align-items-center"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/tv_selfcare_hub_second_step.jpg.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="Second step" class="img-fluid" data-entity-type="file" data-entity-uuid="9eabd16b-8f5f-4959-b9e2-3144f4598c21" height="100" src="/sites/default/files/inline-images/tv_selfcare_hub_second_step.jpg" width="108" loading="lazy" /></picture></div> <div class="tv-selfcare-hub__card-content"> <h3 class="my-3">Second Step</h3> <p>Work out what works for you. Use the advice, strategies, and supporting resources to develop your self-care practice to fit in with your everyday life.</p> </div> </div> </div> <div class="col"> <div class="tv-selfcare-hub__card text-center border-light shadow-sm h-100 p-3"> <div class="tv-selfcare-hub__card-img-wrapper d-flex justify-content-center align-items-center"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/tv_selfcare_hub_third_step.jpg.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="Goal" class="img-fluid" data-entity-type="file" data-entity-uuid="d86c6d5a-a4e9-4ff1-a712-2aa5c8e3b39a" height="100" src="/sites/default/files/inline-images/tv_selfcare_hub_third_step.jpg" width="69" loading="lazy" /></picture></div> <div class="tv-selfcare-hub__card-content"> <h3 class="my-3">Goal</h3> <p>Good self-care practice is about forming long-term habits to help you become happier and healthier - both inside and outside the classroom!</p> </div> </div> </div> </div> </div> </div> <div id="block-tv-radix-tvselfcarehubarticles" class="block--type-custom-blocks block block--custom-blocks block--tv-radix-tvselfcarehubarticles"> <div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="tv-selfcare-hub__articles"> <h2>Start with the area you feel will help you the most…</h2> <h3>The Healthy Habits Teacher Self-Care Guide</h3> <div class="tv-selfcare-hub__article d-flex flex-wrap gap-4 mb-4"> <div class="tv-selfcare-hub__article-img"><img alt="The Complete Guide to Healthy Habits for Teachers" class="img-fluid shadow-sm" height="779" loading="lazy" src="https://www.teachervision.com/sites/default/files/styles/scale600w/public/2022-10/teachervision-the-complete-guide-to-healthy-habits-for-teachers.jpg" width="200" /></div> <div class="tv-selfcare-hub__article-content flex-1"> <p>Deﬁned by the WHO, self-care is “the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness and disability with or without the sup-port of a health worker.”</p> <p>Self-care is often broken down into 5 components: physical, emotional, social, professional and spiritual. By adopting conscious self-care practices or healthy habits - in these areas, you can start to build resilience and be better equipped to deal with the stressors of daily life.</p> <p><a href="/teacher-resources/the-complete-guide-to-healthy-habits-for-teacher-self-care">Find out more in “The Complete Guide to Healthy Habits for Teachers”</a></p> </div> </div> <h3>The Work/Life Balance Teacher Self-Care Guide</h3> <div class="tv-selfcare-hub__article d-flex flex-wrap gap-4 mb-4"> <div class="tv-selfcare-hub__article-img"><img alt="The Time Management Workbook" class="img-fluid shadow-sm" height="600" loading="lazy" src="https://www.teachervision.com/sites/default/files/styles/scale600w/public/2022-09/teachervision-the-time-management-workbook.jpg" width="200" /></div> <div class="tv-selfcare-hub__article-content flex-1"> <p>Teacher burnout is on the rise and teachers are now leaving the profession in record numbers. So how can teachers stay in a profession they love without paying the price with their physical or mental health? While there isn’t a simple answer, establishing self-care practices which encourage and support a healthy work/life balance and give teachers back some time for themselves, can help.</p> <p><a href="/a-time-management-workbook-for-teachers">Get tips and ideas with “The Time, Task and Workload Management Workbook”</a></p> </div> </div> <h3>The Mindfulness & Stress Teacher Self-Care Guide</h3> <div class="tv-selfcare-hub__article d-flex flex-wrap gap-4 mb-4"> <div class="tv-selfcare-hub__article-img"><img alt="The Ultimate Self-Care, Mindfulness and Gratitude Journal for Teachers" class="img-fluid shadow-sm" height="600" loading="lazy" src="https://www.teachervision.com/sites/default/files/styles/scale600w/public/2022-08/teachervision-the-ultimate-self-care-mindfulness-and-gratitude-journal.jpg" width="200" /></div> <div class="tv-selfcare-hub__article-content flex-1"> <p>Mindfulness is the ability to be fully present, aware of our thoughts, feelings and sensations (but not ‘ﬁxed’ on any particular one) and gently aware of each moment. Mindfulness practice doesn’t have to be time consuming - a few moments of mindfulness each day can build into a habit.</p> <p>Mindfulness activities include meditation, yoga, journaling, doodling, coloring and meditation - all of which encourage you to ‘give your stress wings and let it ﬂy away’.</p> <p><a href="/teacher-resources/the-ultimate-self-care-mindfulness-and-gratitude-journal-for-teachers">Create a self-care, mindfulness or gratitude habit with “The Ultimate Teacher Self-Care, Mindfulness and Gratitude Journal”</a></p> </div> </div> </div> </div> </div> <div id="block-tv-radix-tvselfcarehubtvtalks" class="block--type-custom-blocks block block--custom-blocks block--tv-radix-tvselfcarehubtvtalks"> <div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><h2>TeacherVision Talks - The Self-Care Webinar Series</h2> <p><a href="/teachervision-talks#whats-on"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/teachervision-talks-watch-now-banner.jpg.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="TeacherVision Talks - Watch Now" class="img-fluid" data-entity-type="file" data-entity-uuid="f80c8953-1c11-419a-98e9-eac06eb94d2f" src="/sites/default/files/inline-images/teachervision-talks-watch-now-banner.jpg" /></picture></a></p> <div class="tv-selfcare-hub__form"> <div> <p>These on-demand webinars offer tips and insights from self-care experts, focusing on our three key areas for teacher self-care: your health, your time, and your mind.</p> <p><strong>TeacherVision Talks Topics:</strong></p> <ul><li>Developing habits for better health</li> <li>The science behind our habits</li> <li>Using exercise for self-care</li> <li>Top time management tips for self-care</li> <li>Mindfulness and stress management</li> <li>Mindfulness and yoga</li> </ul><p>Find out more about our <a href="https://www.teachervision.com/teachervision-talks">TeacherVision Talks events</a>.</p> </div> <div class="bg-info p-4"> <div class="tv-selfcare-hub__form-content d-flex flex-wrap column-gap-4 text-white p-4"> <div class="flex-1" style="min-width: 200px;"> <h3 class="text-white">Self-Care Support Newsletter</h3> <p>Your Self-Care Support—a monthly newsletter for teachers to manage their work/life balance, create healthy habits, and reduce teaching stress. Created for teachers, by teachers, this newsletter features wellness support in three key fields: forming and maintaining healthy habits, balancing time, and mindfulness and stress management. </p> </div> <picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/tv_selfcare_hub_form.jpg.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="Self-Care support newsletter" class="img-fluid mx-auto" data-entity-type="file" data-entity-uuid="cdd71490-31a4-4ab4-b1ce-76f9a2aa9e48" height="156" src="/sites/default/files/inline-images/tv_selfcare_hub_form.jpg" width="233" loading="lazy" /></picture></div> <form action="https://api-us1.chd01.com/accounts/1054/forms/30/subscribe/5e84db192961d5eb10d13061439f11167680831e" method="post"> <div class="tv-selfcare-hub__form-inputs d-flex flex-wrap gap-4"><input class="form-control text-center p-2" id="contact_fields_first_name" include_blank="true" name="contact_fields[first_name]" placeholder="First name" 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media="all and (min-width: 0em)" type="image/webp"><img alt="Teachers, appreciate yourselves" class="img-fluid d-block mx-auto" data-entity-type="file" data-entity-uuid="b51a7753-eab2-4f67-890d-1e1d2b9750d2" height="125" src="/sites/default/files/inline-images/iStock-661906266.jpg" width="228" loading="lazy" /></picture></div> <div class="card-body position-relative d-flex flex-column bg-white"> <h5 class="content-title fs-5 mb-2">TEACHERS, APPRECIATE YOURSELVES</h5> <p><a href="https://www.teachervision.com/blog/morning-announcements/teachers-appreciate-yourselves" title="Teachers, Appreciate Yourselves">Keep reading >></a></p> </div> <a class="stretched-link text-decoration-none" href="https://www.teachervision.com/blog/morning-announcements/teachers-appreciate-yourselves" title="Teachers, Appreciate Yourselves"> </a></div> </div> <div class="col"> <div class="tv-selfcare-hub__blog card h-100 overflow-hidden shadow-sm pb-0"> <div class="card-img-container overflow-hidden sh-2"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/iStock-611613616.jpg.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="create work and life boundaries blog post" class="img-fluid d-block mx-auto" data-entity-type="file" data-entity-uuid="3c490361-2824-4336-b6bc-df5585307dcd" height="125" src="/sites/default/files/inline-images/iStock-611613616.jpg" width="228" loading="lazy" /></picture></div> <div class="card-body position-relative d-flex flex-column bg-white"> <h5 class="content-title fs-5 mb-2">WORK/LIFE BOUNDARIES: OFTEN PREACHED, RARELY PRACTICED</h5> <p><a href="https://www.teachervision.com/blog/morning-announcements/work-life-boundaries-often-preached-rarely-practiced" title="Work/Life Boundaries: Often Preached, Rarely Practiced">Keep reading >></a></p> </div> <a class="stretched-link text-decoration-none" href="https://www.teachervision.com/blog/morning-announcements/work-life-boundaries-often-preached-rarely-practiced" title="Work/Life Boundaries: Often Preached, Rarely Practiced"> </a></div> </div> <div class="col"> <div class="tv-selfcare-hub__blog card h-100 overflow-hidden shadow-sm pb-0"> <div class="card-img-container overflow-hidden sh-2"><picture><source srcset="/sites/default/files/styles/webp_image/public/inline-images/iStock-1297518021.jpg.webp 1x" media="all and (min-width: 0em)" type="image/webp"><img alt="Restore Your Motivation to Teach blog post" class="img-fluid d-block mx-auto" data-entity-type="file" data-entity-uuid="15b89fc2-1d71-4ba1-924d-d2432398d4ab" height="115" src="/sites/default/files/inline-images/iStock-1297518021.jpg" width="228" loading="lazy" /></picture></div> <div class="card-body position-relative d-flex flex-column bg-white"> <h5 class="content-title fs-5 mb-2">HOW TO RESTORE YOUR MOTIVATION TO TEACH</h5> <p><a href="https://www.teachervision.com/blog/morning-announcements/how-to-restore-your-motivation-to-teach" title="How to Restore Your Motivation to Teach">Keep reading >></a></p> </div> <a class="stretched-link text-decoration-none" href="https://www.teachervision.com/blog/morning-announcements/how-to-restore-your-motivation-to-teach" title="How to Restore Your Motivation to Teach"> </a></div> </div> </div> </div> </div> <div id="block-tv-radix-content" class="block block--tv-radix-content block--system-main"> <div class="tv-hub-page view js-view-dom-id-ee0e4d5e5d9d9fb1da09471607f782e06959ac08653ce6a2a5b57bfd7454dff1 view-tv-hub-page"> <div class="view-header"> <div id="taxonomy-term-135726" class="clearfix taxonomy-term vocabulary-teaching-strategies"> </div> <div id="block-tvhubpagebottomlink" class="block block-common-pages block-tv-hub-page-bottom-link d-flex justify-content-end py-4 mb-4 border-bottom border-info"> <a class="btn btn-secondary" href="/resources?teachingstrategieshub=self-care+&+wellness+resources">view more resources</a> </div> <h2 class="taxonomy-heading">Recommended Self-Care & Wellness Resources Resources</h2> </div> <div class="view-content"> <div class="hub-page-latest-resources"> <div id="list-type-view" class="item-list row row-cols-1 row-cols-md-2 row-cols-lg-3 g-4 mb-4"> <div class="col subscribe-content fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2022-09/teachervision-the-time-management-workbook.jpg" alt="The Time Management Workbook" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">TEACHER ADVICE</p> <h3 class="content-title h6 mb-2">The Time Management Workbook</h3> <p class="card-text"> A Comprehensive Workbook of Strategies, Advice and Tools to Support Effective Workload, Task, and Time Management Maxim... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/a-time-management-workbook-for-teachers" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <div class="list-img-thumbnail bg-blue h-100"> <figure class="d-flex justify-content-center align-items-center h-100"> <span class="small-thumb-from-the-blog"></span> </figure> </div> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">FROM THE BLOG</p> <h3 class="content-title h6 mb-2">Self-Care Made Simple and Sustainable</h3> <p class="card-text"> Teachers deserve to prioritize their well-being, health, and happiness. Self-Care Expert Melisa Sarnecki walks us throug... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/advice-veteran-teachers/blog/morning-announcements/self-care-made-simple-and-sustainable" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2023-07/self-care-tips-for-teachers.jpg" alt="Self-Care Tips for Teachers" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">FROM THE BLOG</p> <h3 class="content-title h6 mb-2">Self-Care Essentials: 6 Tips for Busy Teachers</h3> <p class="card-text"> Dr. Karla Bester has a passion for education and served as a teacher for more than 20 years before becoming a Director o... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/blog/morning-announcements/6-self-care-tips-for-busy-teachers" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2022-10/teachervision-mindulness-stress-management-.png" alt="Mindfulness and Stress Management" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">SELF-CARE</p> <h3 class="content-title h6 mb-2">Mindfulness and Stress Management </h3> <p class="card-text"> Explore self-care, as Kailey and Josianne, seasoned teachers and founders of Educalme, share mindfulness and stress mana... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/blog/morning-announcements/mindfulness-and-stress-management" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col subscribe-content fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2022-10/teachervision-the-complete-guide-to-healthy-habits-for-teachers.jpg" alt="The Complete Guide to Healthy Habits for Teachers" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">WORKBOOKS</p> <h3 class="content-title h6 mb-2">The Complete Guide to Healthy Habits for Teacher Self-Care</h3> <p class="card-text"> A Guide of Tips, Advice, and Printables to Support Teachers with their Physical, Mental, and Emotional Health. Self-car... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/teacher-resources/the-complete-guide-to-healthy-habits-for-teacher-self-care" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2023-01/teachervision-the-science-behind-our-habits.jpg" alt="The Science Behind Our Habits" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">TEACHER ADVICE</p> <h3 class="content-title h6 mb-2">The Science Behind Our Habits</h3> <p class="card-text"> Follow these simple strategies to practice self-care through healthy habits, as The Healthy Habits Coach, Nicola von Bra... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/teaching-strategies/self-care/the-science-behind-our-habits" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2022-08/teachervision-motivational-affirmations-quote-posters-teacher-self-care.jpg" alt="20 Inspirational Self-Care Quotes Posters for Teachers" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">SELF-CARE</p> <h3 class="content-title h6 mb-2">20 Inspirational Self-Care Quotes Posters for Teachers</h3> <p class="card-text"> Motivational, Inspirational Self-Care Quotes for Teachers - in Full-Color Poster Form! Looking for positive daily affir... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/teacher-resources/20-inspirational-self-care-quotes-posters-for-teachers" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2022-08/teachervision-the-ultimate-self-care-mindfulness-and-gratitude-journal.jpg" alt="The Ultimate Self-Care, Mindfulness and Gratitude Journal for Teachers" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">SELF-CARE</p> <h3 class="content-title h6 mb-2">The Ultimate Self-Care, Mindfulness and Gratitude Journal for Teachers</h3> <p class="card-text"> The Ultimate Printable Journal for Teacher Mindfulness, Self-Care and Gratitude Take some all important time for self-c... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/teacher-resources/the-ultimate-self-care-mindfulness-and-gratitude-journal-for-teachers" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col subscribe-content fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2023-06/teachervision-%20teacher%20planner.jpg" alt="Teacher Planner" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-orange">TEACHING RESOURCE</p> <h3 class="content-title h6 mb-2">Teacher Planner 2023-2024</h3> <p class="card-text"> Looking to get organized for the year ahead? Then look no further! This Teacher Planner with customizable, easy-to-use P... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/back-to-school-headquarters/teacher-planner-2023-2024" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2019-03/Teacher-Self-Care.jpg" alt="Tips for teacher self-care " class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-orange">LESSON</p> <h3 class="content-title h6 mb-2">Your Teacher Self-Care Workbook </h3> <p class="card-text"> Julie, member of the Teacher Advisory Board, has designed this workbook based on a decade of experience in the classroom... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/your-teacher-self-care-workbook" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2019-08/Pregnancy%20and%20Teaching_0.jpg" alt="Tips For How To Balance The Demands of Teaching and Pregnancy " class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">FROM THE BLOG</p> <h3 class="content-title h6 mb-2">Tips For How To Balance The Demands of Teaching and Pregnancy </h3> <p class="card-text"> If you are pregnant or planning on getting pregnant, you might be nervous about how you will manage your teaching and yo... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/blog/morning-announcements/teaching-while-pregnant" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2022-12/5%20by%205%20rule.jpg" alt="5 by 5 rule" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">FROM THE BLOG</p> <h3 class="content-title h6 mb-2">How The 5 by 5 Rule Alleviated My Teaching Anxiety For Good</h3> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/blog-old/how-the-5x5-rule-alleviated-my-teaching-anxiety-for-good" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2022-07/teacher-rest-and-relaxation-tips_0.jpg" alt="teacher reading" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">FROM THE BLOG</p> <h3 class="content-title h6 mb-2">Tips For Teacher Rest And Relaxation This Summer</h3> <p class="card-text"> Veteran teacher Heather shares her tips for how to maximize rest and relaxation, while also feeling productive over your... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/blog/morning-announcements/tips-for-teacher-rest-and-relaxation-this-summer" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col subscribe-content fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2020-01/Teacher%20Self-Care%20101%20Cover%20Image.png" alt="Teacher Self-Care 101: Coaching for How to Be Your Best Teaching Self" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">TEACHER ADVICE</p> <h3 class="content-title h6 mb-2">Teacher Self-Care 101: Coaching For How to Be Your Best Teaching Self</h3> <p class="card-text"> Do you want to take better care of yourself so you have the energy you need for your students? Are you feeling overwhelm... </p> </div> <div class="mt-auto bg-white z-2 p-3"> </div> <a class="stretched-link" href="https://www.teachervision.com/professional-development/teacher-self-care-101-coaching-for-how-to-be-your-best-teaching-self" hreflang="en" aria-label="Read more"></a> </div> </div> <div class="col fen-search-results"> <div class="resource-card card h-100 overflow-hidden shadow-sm"> <div class="card-img-container overflow-hidden sh-3"> <img src="/sites/default/files/2019-10/TV_BlogImage103119.jpg" alt="Use these practical tips to regain your motivation for teaching" class="d-block img-fluid mx-auto"> </div> <div class="card-body position-relative d-flex flex-column bg-white"> <p class="content-type mb-2 text-blue">FROM THE BLOG</p> <h3 class="content-title h6 mb-2">How to Restore Your Motivation to Teach</h3> <p class="card-text"> Some days in the classroom are really hard. 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