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class="section questionsoverview before_steps_section sticky"> <div class="headline_container "><div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(1)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Questions-Overview">Questions Overview</span> </h2></div></div> <div id="questionsoverview" class="section_text"> <div id="start_quiz_floater" hidden=""> <button class="quiz_button start_quiz big">Start Quiz</button> </div> <div id="quiz_article_quiz" data-randomizeanswers="0" data-type="basic" data-sponsored="0" data-hide-rarity-message="1" data-dating=""> <div class="quiz_article_item" data-number="1" data-question="I have little-to-no interest in my usual activities and hobbies." data-image=""> <strong>1. I have little-to-no interest in my usual activities and hobbies.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="2" data-question="I often feel hopeless and helpless in my daily life, as if there’s no point to anything." data-image=""> <strong>2. I often feel hopeless and helpless in my daily life, as if there’s no point to anything.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="3" data-question="I feel tempted to do activities that are potentially risky, like gambling or drugs." data-image=""> <strong>3. I feel tempted to do activities that are potentially risky, like gambling or drugs.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="4" data-question="My sleeping habits aren’t good—I either sleep too much or find myself lying awake." data-image=""> <strong>4. My sleeping habits aren’t good—I either sleep too much or find myself lying awake.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="5" data-question="I feel like I’m always running on a low battery." data-image=""> <strong>5. I feel like I’m always running on a low battery.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="6" data-question="It’s really hard for me to focus and concentrate, even on simple tasks." data-image=""> <strong>6. It’s really hard for me to focus and concentrate, even on simple tasks.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="7" data-question="I feel either extra sluggish or extra fidgety to the point that my friends have commented on it." data-image=""> <strong>7. I feel either extra sluggish or extra fidgety to the point that my friends have commented on it.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="8" data-question="I feel like I’m a huge disappointment or burden to my friends and family." data-image=""> <strong>8. I feel like I’m a huge disappointment or burden to my friends and family.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="9" data-question="I find myself eating more than I usually do, or not eating nearly enough." data-image=""> <strong>9. I find myself eating more than I usually do, or not eating nearly enough.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="10" data-question="I often think about hurting myself (or worse)." data-image=""> <strong>10. I often think about hurting myself (or worse).</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="11" data-question="Everything seems to irritate me or rub me the wrong way." data-image=""> <strong>11. Everything seems to irritate me or rub me the wrong way.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="12" data-question="My struggles make it hard for me to go about my daily life and interact with others." data-image=""> <strong>12. My struggles make it hard for me to go about my daily life and interact with others.</strong> <ol> <li data-answer="Strongly disagree.">Strongly disagree.</li> <li data-answer="Slightly disagree.">Slightly disagree.</li> <li data-answer="Slightly agree.">Slightly agree.</li> <li data-answer="Strongly agree.">Strongly agree.</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <button class="quiz_button start_quiz big" hidden="">Start Quiz</button> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey gam" data-service="dfp" data-instantload="1" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-width="728" data-height="90" data-innerclass="gam" data-type="prestep" data-large="1" data-medium="1" data-channels="4657739586" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" 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quiz?</div> <div id="result_feedack_yes" class="feedback_item yes">Yes</div> <div id="result_feedack_no" class="feedback_item">No</div> </div> <div id="article_rating"> <div id="result_feedback_secondary"></div> </div> </div> <p><input type="hidden" id="quiz_display_mode" value="list"><input type="hidden" id="user_created_quiz" value=""><input type="hidden" id="quiz_page_title" value="Depression-Test"><input type="hidden" id="quiz_results_data" value="[{"number":1,"text":"You may have minimal depression (or no depression at all).","meaning":"It doesn\u2019t sound like you have many (if any) symptoms of depression. Still, keep in mind that this quiz isn\u2019t a replacement for an official diagnosis\u2014if you have any questions or concerns about your mental health, you should always speak with a doctor or mental health professional.<br\/><br\/>In the meantime, there are plenty of things you can do to stay on top of your mental health\u2014<a target='_blank' href='https:\/\/www.wikihow.com\/Places-to-Hang-Out-with-Friends\/'>hanging out with friends<\/a>, <a target='_blank' href='https:\/\/www.wikihow.com\/Meditate\/'>meditating<\/a>, and <a target='_blank' href='https:\/\/www.wikihow.com\/Relax'>making time for relaxing activities<\/a> are just a few great starting points. <a target='_blank' href='https:\/\/www.wikihow.com\/Eat-Healthy\/'>Eating a healthy diet<\/a>, <a target='_blank' href='https:\/\/www.wikihow.com\/Get-Quality-Sleep\/'>getting enough sleep<\/a>, and <a target='_blank' href='https:\/\/www.wikihow.com\/Exercise\/'>exercising regularly<\/a> are other important ways to keep your mental health in great shape.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Depression"},{"url":"https:\/\/www.wikihow.com\/Overcome-Depression"}],"link_data":[{"title":"How to Know if You Have Depression","id":132218,"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Depression","image":"\/images\/thumb\/5\/51\/Ease-Antidepressant-Withdrawal-Step-17.jpg\/-crop-200-200-200px-Ease-Antidepressant-Withdrawal-Step-17.jpg","alt":"How to Know if You Have Depression"},{"title":"How to Overcome Depression","id":2429926,"url":"https:\/\/www.wikihow.com\/Overcome-Depression","image":"\/images\/thumb\/b\/b5\/Overcome-Depression-Step-16-Version-2.jpg\/-crop-200-200-200px-Overcome-Depression-Step-16-Version-2.jpg","alt":"How to Overcome Depression"}],"minimum":0,"image":"","image_url":""},{"number":2,"text":"You may have mild depression.","meaning":"It sounds like you\u2019re experiencing some slight symptoms of depression. Depression is a valid and serious concern in any form, though, and we\u2019re proud of you for taking the initiative to explore your symptoms in a little more detail.<br\/><br\/>Only a doctor or mental health professional can diagnose depression\u2014but now that you have a better understanding of your symptoms, you can meet with a psychiatrist or your doctor to figure out what your best treatment options are. Your doctor might recommend some type of antidepressant medication to help you start feeling better.<br\/><br\/>Going to therapy is another important and effective way to <a target='_blank' href='https:\/\/www.wikihow.com\/Fight-Depression\/'>fight depression<\/a>. A trained therapist can help you explore and work through your struggles in a safe environment. Best of all, you don\u2019t even have to leave your home with online therapy services like <a class='affiliate' target='_blank' href='https:\/\/www.betterhelp.com\/wikihow\/?aff_sub= 13624617&aff_sub3=betterhelp_quiz_result&aff_sub2=quiz_result'>BetterHelp<\/a>, <a target='_blank' href='https:\/\/www.talkspace.com\/'>Talkspace<\/a>, and <a target='_blank' href='https:\/\/cerebral.com\/'>Cerebral<\/a>.<br\/><br\/>If you\u2019re suffering from suicidal thoughts and feelings, you don\u2019t have to struggle alone\u2014confidential help is only a call away. Dial or text 988 if you live in the United States, or <a target='_blank' href='https:\/\/findahelpline.com\/'>click here<\/a> for a directory of international helplines.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Deal-with-Depression"},{"url":"https:\/\/www.wikihow.com\/Overcome-Depression"}],"link_data":[{"title":"How to Deal with Depression","id":5137,"url":"https:\/\/www.wikihow.com\/Deal-with-Depression","image":"\/images\/thumb\/d\/d4\/Cope-with-Depression-Step-16.jpg\/-crop-200-200-200px-Cope-with-Depression-Step-16.jpg","alt":"How to Deal with Depression"},{"title":"How to Overcome Depression","id":2429926,"url":"https:\/\/www.wikihow.com\/Overcome-Depression","image":"\/images\/thumb\/b\/b5\/Overcome-Depression-Step-16-Version-2.jpg\/-crop-200-200-200px-Overcome-Depression-Step-16-Version-2.jpg","alt":"How to Overcome Depression"}],"minimum":0,"image":"","image_url":""},{"number":3,"text":"You may have moderate depression.","meaning":"It sounds like you could be dealing with moderate symptoms of depression. Admitting that you need help is often one of the hardest steps to take, and we\u2019re so proud of you for giving your mental health the focus and care that it deserves.<br\/><br\/>Only a doctor or mental health professional can diagnose depression\u2014but now that you have a better understanding of your symptoms, you can meet with a psychiatrist or your doctor to figure out what your best treatment options are. Your doctor might recommend some type of antidepressant medication to help you start feeling better.<br\/><br\/>Going to therapy is another important and effective way to <a target='_blank' href='https:\/\/www.wikihow.com\/Fight-Depression\/'>fight depression<\/a>. A trained therapist can help you explore and work through your struggles in a safe environment. Best of all, you don\u2019t even have to leave your home with online therapy services like <a class='affiliate' target='_blank' href='https:\/\/www.betterhelp.com\/wikihow\/?aff_sub= 13624617&aff_sub3=betterhelp_quiz_result&aff_sub2=quiz_result'>BetterHelp<\/a>, <a target='_blank' href='https:\/\/www.talkspace.com\/'>Talkspace<\/a>, and <a target='_blank' href='https:\/\/cerebral.com\/'>Cerebral<\/a>.<br\/><br\/>If you\u2019re suffering from suicidal thoughts and feelings, you don\u2019t have to struggle alone\u2014confidential help is only a call away. Dial or text 988 if you live in the United States, or <a target='_blank' href='https:\/\/findahelpline.com\/'>click here<\/a> for a directory of international helplines.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Deal-with-Depression"},{"url":"https:\/\/www.wikihow.com\/Fight-Depression"}],"link_data":[{"title":"How to Deal with Depression","id":5137,"url":"https:\/\/www.wikihow.com\/Deal-with-Depression","image":"\/images\/thumb\/d\/d4\/Cope-with-Depression-Step-16.jpg\/-crop-200-200-200px-Cope-with-Depression-Step-16.jpg","alt":"How to Deal with Depression"},{"title":"How to Fight Depression","id":2931016,"url":"https:\/\/www.wikihow.com\/Fight-Depression","image":"\/images\/thumb\/6\/65\/Fight-Depression-Step-18-Version-2.jpg\/-crop-200-200-200px-Fight-Depression-Step-18-Version-2.jpg","alt":"How to Fight Depression"}],"minimum":0,"image":"","image_url":""},{"number":4,"text":"You may have severe depression.","meaning":"It seems like you\u2019re battling some serious symptoms of depression. Admitting that you need help is often one of the hardest first steps to take, and we\u2019re so proud of you for taking your mental health seriously.<br\/><br\/>Only a doctor or mental health professional can diagnose depression\u2014but now that you have a better understanding of your symptoms, you can meet with a psychiatrist or your doctor to figure out what your best treatment options are. Your doctor might recommend some type of antidepressant medication to help you start feeling better.<br\/><br\/>Going to therapy is another important and effective way to <a target='_blank' href='https:\/\/www.wikihow.com\/Fight-Depression\/'>fight depression<\/a>. A trained therapist can help you explore and work through your struggles in a safe environment. Best of all, you don\u2019t even have to leave your home with online therapy services like <a class='affiliate' target='_blank' href='https:\/\/www.betterhelp.com\/wikihow\/?aff_sub= 13624617&aff_sub3=betterhelp_quiz_result&aff_sub2=quiz_result'>BetterHelp<\/a>, <a target='_blank' href='https:\/\/www.talkspace.com\/'>Talkspace<\/a>, and <a target='_blank' href='https:\/\/cerebral.com\/'>Cerebral<\/a>.<br\/><br\/>If you\u2019re suffering from suicidal thoughts and feelings, you don\u2019t have to struggle alone\u2014confidential help is only a call away. Dial or text 988 if you live in the United States, or <a target='_blank' href='https:\/\/findahelpline.com\/'>click here<\/a> for a directory of international helplines.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Deal-with-Depression"},{"url":"https:\/\/www.wikihow.com\/Get-Rid-of-Depression"}],"link_data":[{"title":"How to Deal with Depression","id":5137,"url":"https:\/\/www.wikihow.com\/Deal-with-Depression","image":"\/images\/thumb\/d\/d4\/Cope-with-Depression-Step-16.jpg\/-crop-200-200-200px-Cope-with-Depression-Step-16.jpg","alt":"How to Deal with Depression"},{"title":"How to Get Rid of Depression","id":316843,"url":"https:\/\/www.wikihow.com\/Get-Rid-of-Depression","image":"\/images\/thumb\/4\/45\/Get-Rid-of-Depression-Step-44-Version-2.jpg\/-crop-200-200-200px-Get-Rid-of-Depression-Step-44-Version-2.jpg","alt":"How to Get Rid of Depression"}],"minimum":0,"image":"","image_url":""}]"><input type="hidden" id="quiz_custom_title" value="Depression Test"><input type="hidden" id="quiz_questionnaire_data" value="{"question":"What other concerns do you have about your wellness?","answers":[{"text":"I have questions about my health.","result":"We're here to help! These quizzes might be useful to you:","next_quizzes":[{"title":"Why Can't I Sleep Quiz","id":13284563,"url":"https:\/\/www.wikihow.com\/Why-Can%27t-I-Sleep-Quiz","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/4\/48\/Sleep-quiz.png\/-crop-375-300-375px-Sleep-quiz.png.webp\"\/><img src=\"\/images\/thumb\/4\/48\/Sleep-quiz.png\/-crop-375-300-375px-Sleep-quiz.png\" alt=\"Why Can&#039;t I Sleep Quiz\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Why Can't I Sleep Quiz"},{"title":"Why Am I So Tired Quiz","id":13500176,"url":"https:\/\/www.wikihow.com\/Why-Am-I-So-Tired-Quiz","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/d\/df\/Why-Am-I-So-Tired.png\/-crop-375-300-375px-Why-Am-I-So-Tired.png.webp\"\/><img src=\"\/images\/thumb\/d\/df\/Why-Am-I-So-Tired.png\/-crop-375-300-375px-Why-Am-I-So-Tired.png\" alt=\"Why Am I So Tired Quiz\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Why Am I So Tired Quiz"},{"title":"Which Diet Is Right for Me Quiz","id":13548812,"url":"https:\/\/www.wikihow.com\/Which-diet-is-right-for-me-quiz","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/6\/6f\/Which-diet-is-right-for-me-image.png\/-crop-375-300-375px-Which-diet-is-right-for-me-image.png.webp\"\/><img src=\"\/images\/thumb\/6\/6f\/Which-diet-is-right-for-me-image.png\/-crop-375-300-375px-Which-diet-is-right-for-me-image.png\" alt=\"Which diet is right for me quiz\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Which Diet Is Right for Me Quiz"}],"number":1},{"text":"I have concerns about my feelings and happiness.","result":"We have some quizzes to help you explore those areas:","next_quizzes":[{"title":"Anger Issues Test","id":13802616,"url":"https:\/\/www.wikihow.com\/Anger-Issues-Test","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/b\/b4\/Anger_issues_quiz_image.png\/-crop-375-300-375px-Anger_issues_quiz_image.png.webp\"\/><img src=\"\/images\/thumb\/b\/b4\/Anger_issues_quiz_image.png\/-crop-375-300-375px-Anger_issues_quiz_image.png\" alt=\"Anger Issues Test\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Anger Issues Test"},{"title":"Imposter Syndrome Test","id":13520254,"url":"https:\/\/www.wikihow.com\/Imposter-Syndrome-Test","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/d\/da\/Imposter-syndrome-test.png\/-crop-375-300-375px-Imposter-syndrome-test.png.webp\"\/><img src=\"\/images\/thumb\/d\/da\/Imposter-syndrome-test.png\/-crop-375-300-375px-Imposter-syndrome-test.png\" alt=\"Imposter Syndrome Test\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Imposter Syndrome Test"},{"title":"Social Anxiety Test","id":13350370,"url":"https:\/\/www.wikihow.com\/Social-Anxiety-Test","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/e\/e9\/Social-anxiety2.png\/-crop-375-300-375px-Social-anxiety2.png.webp\"\/><img src=\"\/images\/thumb\/e\/e9\/Social-anxiety2.png\/-crop-375-300-375px-Social-anxiety2.png\" alt=\"Social Anxiety Test\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Social Anxiety Test"}],"number":2}]}"><script id="quiz_slide_template" type="text/x-handlebars-template"> <div id="quiz_slide" class="quiz_slide {{quiz_type}} {{display_mode}}" data-slide="{{slideNumber}}" data-message="{{incorrect_message}}"> <div id="quiz_slide_nav"> <div id="quiz_previous"> <a class="quiz_previous_a" href="#" tabindex="1">{{prev}}</a> </div> <div id="quiz_progress_bar"> <div id="quiz_progress_bar-div"> <div id="quiz_progress_bar-div-div" style="width:{{progress_width}}%"></div> </div> </div> <div id="quiz_progress_number" class="quiz_progress_right"> {{questionNumber}} {{of}} {{totalSlides}} </div> </div> <h2>{{question}}</h2> {{#image}} <img src="{{image}}" 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data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="prestep_ad_1" class="gam blockthrough"></div></div> <script>WH.ads.addBodyAd('prestep_ad_1')</script> </div> </div> <div id="newsletter_block_main" class="section newsletter_block before_steps_section sticky"> <div class="headline_container"> <div class="headline_info"> <div class="section theofficialwikihowquiznewsletter before_steps_section sticky"><div class="headline_container "><div class="headline_info"><h2 class="section-heading"> <span class="mw-headline">The Official wikiHow Quiz Newsletter</span> </h2></div></div></div> </div> </div> <div class="newsletter_image"></div> <div class="section_text"> <div class="newsletter_label" hidden="">The Official wikiHow Quiz Newsletter</div> <div class="newsletter_hed">Be the first to get new quizzes!</div> <div class="newsletter_dek">Our expert quiz writers have something new and exciting for you every day.</div> <div class="newsletter_email"> <input type="text" class="input_med" placeholder="Enter your email"><button class="quiz_button">Sign Up</button> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey gam" data-service="dfp" data-instantload="1" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-width="728" data-height="90" data-innerclass="gam" data-type="prestep" data-large="1" data-medium="1" data-channels="4657739586" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="quiz" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="prestep_ad_1" class="gam blockthrough"></div></div> <script>WH.ads.addBodyAd('prestep_ad_1')</script> </div> <div class="newsletter_email_error" hidden="">Please enter a valid email.</div> </div> <div class="mf-section-2 collapsible-block" id="mf-section-2"></div> <div class="section depressionacloserlook before_steps_section sticky"> <div class="headline_container "><div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(3)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Depression:-A-Closer-Look">Depression: A Closer Look</span> </h2></div></div> <div id="depressionacloserlook" class="section_text"> <p>If you suspect that you might be struggling with depression, you’re not alone—according to the World Health Organization, about 280 million people all over the globe have this mental illness.<sup id="_ref-1" class="reference trusted" aria-label="Link to Reference 1"><a href="#_note-1">[1]</a><span class="ts_popup trustedsource" hidden id="ts_popup_1" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">World Health Organization</span> <span class="ts_description">Health information and news provided by the World Health Organization</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Go to source</a> </span> </sup> While only a mental health provider can officially diagnose you with depression, you can still stay informed on what depression is (and isn’t!), and how you can ask for help.<br><br> </p> <p><u><b>Depression vs. Sadness vs. Anxiety Disorders</b></u> </p> <ul> <li> <b>Sadness is a negative emotion whose symptoms do not severely impact daily activities for more than two weeks.</b> Everyone feels sadness and grief from time to time, like after the end of a relationship or after the loss of a loved one. While the healing process isn’t easy, sad and grieving individuals have a pretty firm sense of self-esteem, and don’t experience their negative feelings indefinitely. They’re also able to experience happy and positive moments amidst the sad ones. While a grieving individual can also have depression, the two experiences aren’t one and the same.</li> <li> <b>Anxiety disorders revolve around frequent worry and fear.</b> People with anxiety disorders experience anxiety on a long-term basis (more than 2 weeks) to a point where it affects their day-to-day routine. While anxiety disorders and depression can exist at the same time, anxiety disorders are a separate diagnosis from depression.</li> <li> <b>Depression is a long-term mental illness.</b> Depression fundamentally changes the way a person views themselves and the world around them—a depressed individual often feels hopeless, worthless, and empty. Symptoms of depression last for a long time (more than 2 weeks), and can bleed into a person’s eating habits, energy levels, and sleeping schedule.<br><br> </li> </ul> <p><u><b>Symptoms of Depression</b></u> </p> <ul> <li> <b>Feeling hopeless:</b> No matter how you spin things, you can’t seem to find a light at the end of the tunnel. You feel like you’re stuck in your negative thoughts and feelings, and that there’s no escaping them.</li> <li> <b>Self-hatred:</b> You carry around a constant sense of guilt, and frequently feel worthless. You often view your shortcomings and mistakes under a microscope, and are extremely hard on yourself.</li> <li> <b>Less interest in what you usually enjoy:</b> Your old hobbies and pastimes don’t have the same appeal that they once did, and you don’t feel particularly motivated to do any of the activities you once enjoyed.</li> <li> <b>Low energy levels:</b> You constantly feel fatigued and sluggish, and struggle to finish simple tasks without feeling drained.</li> <li> <b>Sense of recklessness:</b> You find a sense of escape in dangerous pastimes, like gambling, drugs, or other activities that put your life at risk.</li> <li> <b>Appetite changes:</b> Your weight changes pretty drastically (by at least 5%) within the span of a month.</li> <li> <b>Poor sleep schedule:</b> You often find yourself sleeping too much or not enough.</li> <li> <b>Irritation:</b> You have a shorter fuse than normal and find yourself getting irritated with people frequently.</li> <li> <b>Issues with focus and concentration:</b> You struggle to focus on the tasks ahead of you, and aren’t the best at recalling things. You also find it difficult to make decisions.</li> <li> <b>Random aches:</b> You feel random pains in places like your stomach, back, and/or head, but you can’t figure out what’s causing them.</li> <li> <b>Suicidal thoughts:</b> You sometimes think about harming yourself or ending your own life.<br><br> </li> </ul> <p><u><b>Ways to Get Help</b></u> </p> <ul> <li> <b>Visit a mental health professional and/or your doctor.</b> Share what you’re feeling and experiencing with a psychiatrist or with your regular doctor. They can take a closer look at your symptoms and let you know if depression could be the issue.</li> <li> <b>Take medication prescribed by your doctor.</b> Your psychiatrist or doctor might suggest taking an antidepressant, which gives you some extra support on a day-to-day basis. Some types of medications your doctor might recommend include Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-norepinephrine Reuptake Inhibitors (SNRIs), Monoamine Oxidase Inhibitors (MAOIs), and more.</li> <li> <b>Visit a therapist.</b> Therapists take a deeper dive into your mental health struggles in a safe and supportive environment. There are lots of therapy varieties out there, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy—a mental health professional can help you figure out the best type of treatment and therapy that meets your needs.</li> <li> <b>Call a helpline if you’re feeling suicidal.</b> Dealing with suicidal thoughts and feelings can be an extremely isolating experience, but you aren’t alone. Call or text 988 right away (if you live in the United States) to get connected with a trained counselor. If you live internationally, <a target="_blank" rel="nofollow noreferrer noopener" class="external text" href="https://findahelpline.com/">click here</a> for a directory of global helplines that can connect you with the support you need.</li> </ul> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey gam" data-service="dfp" data-instantload="1" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-width="728" data-height="90" data-innerclass="gam" data-type="prestep" data-large="1" data-medium="1" data-channels="4657739586" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="quiz" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="prestep_ad_1" class="gam blockthrough"></div></div> <script>WH.ads.addBodyAd('prestep_ad_1')</script> </div> </div> <div class="mf-section-3 collapsible-block" id="mf-section-3"> </div> <div class="section wanttolearnmore before_steps_section sticky"> <div class="headline_container "><div class="headline_info"> <span id="Want-to-learn-more?"></span><h2 class="section-heading" onclick="javascript:mfTempOpenSection(4)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Want-to-learn-more.3F">Want to learn more?</span> </h2> </div></div> <div id="wanttolearnmore" class="section_text"> <div id="quiz_learnmore_section"> <p>Want to learn a little more about the signs, symptoms, and treatment options for depression? Here are a few expert-verified sources to help you get started: </p> <ul> <li><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm">https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm</a></li> <li><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.apa.org/topics/depression">https://www.apa.org/topics/depression</a></li> <li><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.nimh.nih.gov/health/publications/depression">https://www.nimh.nih.gov/health/publications/depression</a></li> <li><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html">https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html</a></li> <li><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://my.clevelandclinic.org/health/diseases/9290-depression">https://my.clevelandclinic.org/health/diseases/9290-depression</a></li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey gam" data-service="dfp" data-instantload="1" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-width="728" data-height="90" data-innerclass="gam" data-type="prestep" data-large="1" data-medium="1" data-channels="4657739586" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="quiz" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="prestep_ad_1" class="gam blockthrough"></div></div> <script>WH.ads.addBodyAd('prestep_ad_1')</script> </div> </div> <div class="mf-section-4 collapsible-block" id="mf-section-4"> </div> <div class="section youmightalsolike before_steps_section sticky"> <div class="headline_container "><div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(5)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="You-Might-Also-Like">You Might Also Like</span> </h2></div></div> <div id="quiz_related"> <div id="relatedwikihows" 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