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et_pb_gutters3"> <div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular" > <div class="et_pb_with_border et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h1 style="text-align: center;"><strong>How to Live Well with Arthritis</strong></h1></div> </div> </div> </div><div class="et_pb_row et_pb_row_1"> <div class="et_pb_column et_pb_column_1_3 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_0"> <a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/nutrition-and-arthritis/" target="_blank"><span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="426" height="250" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20426%20250'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2021/11/nutrition.png" alt="" title="nutrition" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2021/11/nutrition.png 426w, https://www.arthritis.org.nz/wp-content/uploads/2021/11/nutrition-300x176.png 300w" data-sizes="(max-width: 426px) 100vw, 426px" class="wp-image-54399 lazy" /></span></a> </div> </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_1"> <a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/living-with-pain/" target="_blank"><span class="et_pb_image_wrap "><img decoding="async" width="426" height="250" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20426%20250'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2021/11/What-is-arthritis.png" alt="" title="What is arthritis" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2021/11/What-is-arthritis.png 426w, https://www.arthritis.org.nz/wp-content/uploads/2021/11/What-is-arthritis-300x176.png 300w" data-sizes="(max-width: 426px) 100vw, 426px" class="wp-image-54395 lazy" /></span></a> </div> </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_2"> <a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/exercise-and-arthritis/" target="_blank"><span class="et_pb_image_wrap "><img decoding="async" width="426" height="250" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20426%20250'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2021/11/Living-well.png" alt="" title="Living well" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2021/11/Living-well.png 426w, https://www.arthritis.org.nz/wp-content/uploads/2021/11/Living-well-300x176.png 300w" data-sizes="(max-width: 426px) 100vw, 426px" class="wp-image-54401 lazy" /></span></a> </div> </div> </div><div class="et_pb_with_border et_pb_row et_pb_row_2"> <div class="et_pb_column et_pb_column_1_3 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/nutrition-and-arthritis/">Nutrition & Arthritis</a> </div> </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/living-with-pain/">Pain Management</a> </div> </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_2 et_pb_bg_layout_light" href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/exercise-and-arthritis/">Exercise & Arthritis</a> </div> </div> </div> </div><div class="et_pb_section et_pb_section_1 et_pb_with_background et_section_regular" > <div class="et_pb_with_border et_pb_row et_pb_row_3"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h1 style="text-align: center;"><strong>How to Live Well with Arthritis</strong></h1></div> </div> </div> </div><div class="et_pb_row et_pb_row_4"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_3 et_pb_bg_layout_light" href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/nutrition-and-arthritis/">Nutrition & Arthritis</a> </div><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_4 et_pb_bg_layout_light" href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/living-with-pain/">Pain Management</a> </div><div class="et_pb_button_module_wrapper et_pb_button_5_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_5 et_pb_bg_layout_light" href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/exercise-and-arthritis/">Exercise & Arthritis</a> </div> </div> </div> </div><div class="et_pb_section et_pb_section_2 et_section_regular" > <div class="et_pb_row et_pb_row_5 et_clickable"> <div class="et_pb_column et_pb_column_1_2 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_with_border et_pb_module et_pb_image et_pb_image_3"> <a href="https://www.myjointpain.co.nz/" target="_blank"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="600" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20300'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/07/Myjointpain-homepage-image-3-1.jpg" alt="myjointpain advert" title="Myjointpain-homepage-image-(3)-(1)" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2024/07/Myjointpain-homepage-image-3-1.jpg 600w, https://www.arthritis.org.nz/wp-content/uploads/2024/07/Myjointpain-homepage-image-3-1-480x240.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" class="wp-image-61889 lazy" /></span></a> </div> </div><div class="et_pb_column et_pb_column_1_2 et_pb_column_10 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_with_border et_pb_module et_pb_image et_pb_image_4"> <a href="https://www.myra.org.nz/" target="_blank"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="600" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20300'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/07/Website-image-for-MyRA-1.jpg" alt="MyRA image" title="Website image for MyRA (1)" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2024/07/Website-image-for-MyRA-1.jpg 600w, https://www.arthritis.org.nz/wp-content/uploads/2024/07/Website-image-for-MyRA-1-480x240.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" class="wp-image-61807 lazy" /></span></a> </div> </div> </div> </div><div class="et_pb_section et_pb_section_3 et_pb_with_background et_section_regular" > <div class="et_pb_row et_pb_row_6"> <div class="et_pb_column et_pb_column_1_3 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ea5f12;"><strong>Events</strong></span></h1></div> </div><div class="et_pb_module et_pb_image et_pb_image_5"> <a href="https://us02web.zoom.us/j/84197542169"><span class="et_pb_image_wrap "><img decoding="async" width="1920" height="1080" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201920%201080'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/11/NLP-zoom-cafe.png" alt="" title="NLP zoom cafe" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2024/11/NLP-zoom-cafe.png 1920w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/NLP-zoom-cafe-1280x720.png 1280w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/NLP-zoom-cafe-980x551.png 980w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/NLP-zoom-cafe-480x270.png 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw" class="wp-image-62315 lazy" /></span></a> </div><div class="et_pb_module et_pb_image et_pb_image_6"> <a href="https://www.facebook.com/events/876684311120934"><span class="et_pb_image_wrap "><img decoding="async" width="1920" height="1080" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201920%201080'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1.jpg" alt="" title="Untitled (1920 x 1080 px) (1)" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1.jpg 1920w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1-300x169.jpg 300w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1-1024x576.jpg 1024w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1-768x432.jpg 768w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1-1536x864.jpg 1536w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1-1080x608.jpg 1080w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1-1280x720.jpg 1280w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1-980x551.jpg 980w, https://www.arthritis.org.nz/wp-content/uploads/2024/11/Untitled-1920-x-1080-px-1-480x270.jpg 480w" data-sizes="(max-width: 1920px) 100vw, 1920px" class="wp-image-62344 lazy" /></span></a> </div><div class="et_pb_button_module_wrapper et_pb_button_6_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_6 et_pb_bg_layout_light" href="https://www.arthritis.org.nz/events-listing/">Go to events page</a> </div> </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_12 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ea5f12;"><strong>News</strong></span></h1></div> </div><div class="et_pb_module et_pb_blog_0 et_pb_posts et_pb_bg_layout_light "> <div class="et_pb_ajax_pagination_container"> <article id="post-62311" class="et_pb_post clearfix et_pb_blog_item_0_0 post-62311 post type-post status-publish format-standard has-post-thumbnail hentry category-news tag-arthritis tag-menopause tag-osteoarthritis tag-pain tag-perimenopause tag-post-menopause"> <a href="https://www.arthritis.org.nz/2024/11/04/menopause-and-arthritis-what-is-the-connection/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20675'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/10/Web-featured-image-menopause-article-1.jpg" alt="Menopause and arthritis – what is the connection?" class=" lazy" width="1080" height="675" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2024/10/Web-featured-image-menopause-article-1.jpg 1080w, https://www.arthritis.org.nz/wp-content/uploads/2024/10/Web-featured-image-menopause-article-1-480x240.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" /></a> <h2 class="entry-title"><a href="https://www.arthritis.org.nz/2024/11/04/menopause-and-arthritis-what-is-the-connection/">Menopause and arthritis – what is the connection?</a></h2> <p class="post-meta"><span class="published">Nov 4, 2024</span> | <a href="https://www.arthritis.org.nz/category/news/" rel="tag">News</a></p><div class="post-content"><div class="post-content-inner"><p>Menopause and arthritis share symptoms like fatigue and joint pain. More than half of women feel joint pain or arthritis during menopause. Research suggests hormonal changes during menopause can worsen arthritis symptoms. While the connection is not fully understood, it is believed it is due to the decline in hormone levels.</p> </div><a href="https://www.arthritis.org.nz/2024/11/04/menopause-and-arthritis-what-is-the-connection/" class="more-link">read more</a></div> </article> <article id="post-62291" class="et_pb_post clearfix et_pb_blog_item_0_1 post-62291 post type-post status-publish format-standard has-post-thumbnail hentry category-how-we-help category-news"> <a href="https://www.arthritis.org.nz/2024/09/18/arthritis-nz-partners-with-emerge-aotearoa/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20675'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/09/stick-men-image-1-1080x628.jpg" alt="Sharing arthritis resources with Canterbury health coaches" class=" lazy" width="1080" height="675" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2024/09/stick-men-image-1-1080x628.jpg 1080w, https://www.arthritis.org.nz/wp-content/uploads/2024/09/stick-men-image-1-980x513.jpg 980w, https://www.arthritis.org.nz/wp-content/uploads/2024/09/stick-men-image-1-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /></a> <h2 class="entry-title"><a href="https://www.arthritis.org.nz/2024/09/18/arthritis-nz-partners-with-emerge-aotearoa/">Sharing arthritis resources with Canterbury health coaches</a></h2> <p class="post-meta"><span class="published">Sep 18, 2024</span> | <a href="https://www.arthritis.org.nz/category/how-we-help/" rel="tag">How We Help</a>, <a href="https://www.arthritis.org.nz/category/news/" rel="tag">News</a></p><div class="post-content"><div class="post-content-inner"><p>Arthritis NZ partners with Emerge Aotearoa to share arthritis resources to maximise our impact and helpeople p live well with arthritis. </p> </div><a href="https://www.arthritis.org.nz/2024/09/18/arthritis-nz-partners-with-emerge-aotearoa/" class="more-link">read more</a></div> </article> <div><div class="pagination clearfix"> <div class="alignleft"><a href="https://www.arthritis.org.nz/page/2/?et_blog" >« Older Entries</a></div> <div class="alignright"></div> </div></div></div> </div> </div><div class="et_pb_column et_pb_column_1_3 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h1 style="text-align: center;"><span style="color: #ea5f12;"><strong>FAQs</strong></span></h1></div> </div><div class="et_pb_module et_pb_blog_1 et_pb_posts et_pb_bg_layout_light "> <div class="et_pb_ajax_pagination_container"> <article id="post-61636" class="et_pb_post clearfix et_pb_blog_item_1_0 post-61636 post type-post status-publish format-standard has-post-thumbnail hentry category-arthritis-frequently-asked-questions category-medication category-news tag-health-team"> <a href="https://www.arthritis.org.nz/2024/05/30/how-can-a-pharmacist-help-you/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20675'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/05/Linda-Caddick-1-1080x675.jpg" alt="How can a pharmacist help you?" class=" lazy" width="1080" height="675" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2024/05/Linda-Caddick-1-980x666.jpg 980w, https://www.arthritis.org.nz/wp-content/uploads/2024/05/Linda-Caddick-1-480x326.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /></a> <h2 class="entry-title"><a href="https://www.arthritis.org.nz/2024/05/30/how-can-a-pharmacist-help-you/">How can a pharmacist help you?</a></h2> <p class="post-meta"><span class="published">May 30, 2024</span> | <a href="https://www.arthritis.org.nz/category/arthritis-frequently-asked-questions/" rel="tag">Arthritis FAQs</a>, <a href="https://www.arthritis.org.nz/category/medication/" rel="tag">Medication</a>, <a href="https://www.arthritis.org.nz/category/news/" rel="tag">News</a></p><div class="post-content"><div class="post-content-inner"><p>Your pharmacist is keen to ensure you make the most of your health and get the best out of any medicines prescribed for you. They will also advise on medicines you purchase in the pharmacy.</p> </div><a href="https://www.arthritis.org.nz/2024/05/30/how-can-a-pharmacist-help-you/" class="more-link">read more</a></div> </article> <article id="post-61482" class="et_pb_post clearfix et_pb_blog_item_1_1 post-61482 post type-post status-publish format-standard has-post-thumbnail hentry category-arthritis-frequently-asked-questions category-news tag-arthritis tag-pain tag-sleep"> <a href="https://www.arthritis.org.nz/2024/05/03/sleep-challenges/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20675'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/05/Copy-of-Sleep-zoom-cafe-2-1080x675.png" alt="Overcoming common sleep challenges" class=" lazy" width="1080" height="675" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2024/05/Copy-of-Sleep-zoom-cafe-2-1080x675.png 1080w, https://www.arthritis.org.nz/wp-content/uploads/2024/05/Copy-of-Sleep-zoom-cafe-2-980x980.png 980w, https://www.arthritis.org.nz/wp-content/uploads/2024/05/Copy-of-Sleep-zoom-cafe-2-480x480.png 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /></a> <h2 class="entry-title"><a href="https://www.arthritis.org.nz/2024/05/03/sleep-challenges/">Overcoming common sleep challenges</a></h2> <p class="post-meta"><span class="published">May 3, 2024</span> | <a href="https://www.arthritis.org.nz/category/arthritis-frequently-asked-questions/" rel="tag">Arthritis FAQs</a>, <a href="https://www.arthritis.org.nz/category/news/" rel="tag">News</a></p><div class="post-content"><div class="post-content-inner"><p>Sleep is a complex topic that does not often have a quick fix. 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