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type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","url":"https://www.audible.com/blog/article-best-adhd-audiobooks","headline":"Celebrate neurodiversity with the best listens on living with ADHD","description":"Whether you’re newly diagnosed or simply looking to learn more, these essential resources on ADHD shatter stigma and uplift different ways of thinking.","articleBody":"Whether you’re newly diagnosed or simply looking to learn more, these essential resources on ADHD shatter stigma and uplift different ways of thinking.","articleSection":"Neurodiversity","datePublished":"2024-04-15T00:00:00.000-04:00","dateCreated":"2024-04-15T00:00:00.000-04:00","dateModified":"2024-04-15T00:00:00.000-04:00","keywords":"Nikki DeMarco,Celebrate neurodiversity with the best listens on living with ADHD,article-best-adhd-audiobooks,Neurodiversity,Celebrate neurodiversity with the best listens on living with ADHD | Audible.com","image":"https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg","author":{"@type":"Person","name":"Nikki DeMarco"},"publisher":{"@type":"Organization","name":"Celebrate neurodiversity with the best listens on living with ADHD | Audible.com","logo":{"@type":"ImageObject"}},"mainEntityOfPage":{"@type":"WebPage","@id":"https://www.audible.com/blog/article-best-adhd-audiobooks"}}</script></section><section class="block-wrapper_block-wrapper__uK_6b"><div class="py-4"><div class="categories border-b-2 pb-4 mb-2 border-[#2D2D2D] dark:border-white"><a href="/blog/collected"><span class="text-sm uppercase text-[#2d2d2d] dark:text-white font-semibold">Collected</span></a></div><h1 class="text-3xl md:text-5xl mt-4 font-extralight">Celebrate neurodiversity with the best listens on living with ADHD</h1><div class="text-2xl leading-normal my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>Whether you’re newly diagnosed or simply looking to learn more, these essential resources on ADHD shatter stigma and uplift different ways of thinking.</p></div><div class="post-meta text-sm"><div class="author uppercase font-semibold"><a href="/blog/author/nikki-demarco">Nikki DeMarco</a></div><div class="date font-normal">April 15, 2024</div></div><div class="article-hero"><div class="relative w-full my-6"><picture><source srcSet="https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=avif&w=640&q=70 640w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=avif&w=750&q=70 750w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=avif&w=828&q=70 828w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=avif&w=1080&q=70 1080w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=avif&w=1200&q=70 1200w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=avif&w=1920&q=70 1920w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=avif&w=2048&q=70 2048w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=avif&w=3840&q=70 3840w" type="image/avif"/><source srcSet="https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=webp&w=640&q=70 640w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=webp&w=750&q=70 750w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=webp&w=828&q=70 828w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=webp&w=1080&q=70 1080w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=webp&w=1200&q=70 1200w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=webp&w=1920&q=70 1920w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=webp&w=2048&q=70 2048w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=webp&w=3840&q=70 3840w" type="image/webp"/><source srcSet="https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=jpg&w=640&q=70 640w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=jpg&w=750&q=70 750w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=jpg&w=828&q=70 828w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=jpg&w=1080&q=70 1080w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=jpg&w=1200&q=70 1200w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=jpg&w=1920&q=70 1920w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=jpg&w=2048&q=70 2048w, https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=jpg&w=3840&q=70 3840w" type="image/jpg"/><img alt="Celebrate neurodiversity with the best listens on living with ADHD" width="1200" height="628" decoding="async" class="w-full" style="color:transparent" sizes="(min-width: 768px) 992px, 100vw" src="https://images.ctfassets.net/qpn1gztbusu2/2yvvHmkIEqaKVTsA1YXN5t/7daf43177d907f6662cdb76af3e24064/books-about-adhd-social.jpg?fm=jpg&w=3840&q=70" loading="eager"/></picture></div></div></div></section><div><section class="block-wrapper_block-wrapper__uK_6b post-content_post-content__VF_NW py-6"><p>I was 37 years old when I was diagnosed with ADHD. The way I was raised meant that not only was my ADHD not caught when I was young—it was dismissed as an excuse. Refrains of “If you just trained yourself to pay attention to details, you wouldn’t make so many mistakes ...” and “I know you <i class="italic">think</i> you’re trying, but if you were <i class="italic">really</i> trying, then you’d …” peppered my upbringing, driving me to mask anything about myself I thought undesirable.<br/><br/>Because I am extremely driven and an outstanding masker, my life looked fine from the outside. Only I knew the cyclone of thoughts, the anxiety and burnout that churned inside me. Like many people, it wasn’t until the pandemic hit that I had a chance to sit down for the first time in nearly four decades. This reprieve gave me the space to realize that my experience wasn’t everyone else’s experience. <br/><br/>Through referral after referral, multiple appointments with a psychiatrist, and much testing, I finally was able to name what was going on inside my brain and realize there wasn’t actually anything wrong with me. My difficulties with getting started on boring tasks, constantly replacing lost items, and forgetting details that others didn’t seem to have a problem remembering finally made sense. It took me so long to get a diagnosis because, individually, the symptoms are benign—it’s really not that uncommon to misplace something, get distracted, or grapple with setting priorities. All people struggle with impulse control or poor time management at some point in their lives.<br/><br/>Yet these seemingly innocuous traits can also indicate neurodivergence. Approximately 3.5% of the American population has ADHD, and though that seems a very small percentage, diagnoses in adults are on the rise. Since 2020, the diagnosis rate for adults in the United States has been four times higher than the diagnosis rate for children. Nevertheless, when the world is set up for the majority of folks, for those whose brains work typically, it can be frustrating to navigate the world if you’re in the minority—things that seem obvious to everyone else might elude you, or vice versa, the rest of the world might miss something easily understood by a mind with ADHD. Neurodiversity recognizes that people with neurodivergent brains face unique challenges and also wield unique strengths. These differences in thinking and processing are not deficits—there is no “right” way to think, learn, or behave. <br/><br/>Still, starting on your path of better understanding your neurodivergent brain can be a bit tricky. After my diagnosis, the first thing I wanted to do was learn as much as I could about how my brain worked. (Hyper focus, activate!) Whether you’re in a similar boat or simply looking to learn more, I’ve curated this list of resources to get you started on your own journey. And the best thing about this list? They’re all in audio, which is how I read most of the time—audiobooks and ADHDers are best friends because it gives their busy minds something to focus on while still allowing their bodies to move. <br/></p><section class="block-wrapper_block-wrapper__uK_6b"><header class="mt-10 md:mt-12"><div id="" class="invisible-target-anchor_invisible-target-anchor__S9uwB"></div></header><div class="mt-10 mb-10 " data-asin-list="3dpIyzy13f2LNnwbjLtwUz"><div data-ctf-id="5VrVzBJt23a384CAb8e96d" data-asin="B0B4F2FJWW" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"Self-Care for People with ADHD","image":"https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg","author":"Sasha Hamdani","abstract":"Staying on top of day-to-day tasks for people with ADHD is difficult, so making wellness a priority can be even harder. Psychiatrist, clinician, and TikTok sensation Sasha Hamdani, MD, has ADHD herself, and she’s since developed more than 100 tips and tricks on how neurodivergent folks can practice self-care. The audiobook is author-narrated, so listeners familiar with Hamdani from social media get the same familiar voice they’ve grown to love. It covers everything from destigmatizing ADHD to finding community to accepting yourself. There are solutions to help manage the negative sides of the disorder and fresh ideas on how to amplify the positive aspects. Specifically designed for neurodiverse brains, *Self-Care for People with ADHD* helps listeners learn how to care for their individual differences without making them feel shame for being different.","description":"Staying on top of day-to-day tasks for people with ADHD is difficult, so making wellness a priority can be even harder. Psychiatrist, clinician, and TikTok sensation Sasha Hamdani, MD, has ADHD herself, and she’s since developed more than 100 tips and tricks on how neurodivergent folks can practice self-care. The audiobook is author-narrated, so listeners familiar with Hamdani from social media get the same familiar voice they’ve grown to love. It covers everything from destigmatizing ADHD to finding community to accepting yourself. There are solutions to help manage the negative sides of the disorder and fresh ideas on how to amplify the positive aspects. Specifically designed for neurodiverse brains, *Self-Care for People with ADHD* helps listeners learn how to care for their individual differences without making them feel shame for being different.","readBy":"Sasha Hamdani","contentUrl":"https://samples.audible.com/bk/sans/011716/bk_sans_011716_sample.mp3","mainEntityOfPage":"https://www.audible.com/pd/Self-Care-for-People-with-ADHD-Audiobook/B0B4F2FJWW"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/Self-Care-for-People-with-ADHD-Audiobook/B0B4F2FJWW">Self-Care for People with ADHD</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/author/Sasha-Hamdani/B0BB9QGSXT">Sasha Hamdani</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/Self-Care-for-People-with-ADHD-Audiobook/B0B4F2FJWW"><img alt="Self-Care for People with ADHD" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/71Q+q5MNaEL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"><div class="relative z-10"><audio src="https://samples.audible.com/bk/sans/011716/bk_sans_011716_sample.mp3" preload="metadata"><track kind="captions" srcLang="en" label="English"/></audio></div></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>Staying on top of day-to-day tasks for people with ADHD is difficult, so making wellness a priority can be even harder. Psychiatrist, clinician, and TikTok sensation Sasha Hamdani, MD, has ADHD herself, and she’s since developed more than 100 tips and tricks on how neurodivergent folks can practice self-care. The audiobook is author-narrated, so listeners familiar with Hamdani from social media get the same familiar voice they’ve grown to love. It covers everything from destigmatizing ADHD to finding community to accepting yourself. There are solutions to help manage the negative sides of the disorder and fresh ideas on how to amplify the positive aspects. Specifically designed for neurodiverse brains, <em>Self-Care for People with ADHD</em> helps listeners learn how to care for their individual differences without making them feel shame for being different.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - Self-Care for People with ADHD" href="https://www.audible.com/pd/Self-Care-for-People-with-ADHD-Audiobook/B0B4F2FJWW">Get this title</a></div></section></div></div><div data-ctf-id="AifsAaEJzuEneq1WWhLVr" data-asin="B0CLGLYBPJ" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"We're All Neurodiverse","image":"https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg","author":"Sonny Jane Wise","abstract":"In this affirming guide, Sonny Jane Wise presents the neurodiversity paradigm, arguing that our thinking needs to shift so that we, as a society, accept differences rather than see view them as problematic. Wise examines the intersectionality of neurodivergence with disability, race, and gender. Through a combination of interviews, narratives, and their own experiences, Wise examines current systems and structures built from capitalist and racist frameworks that directly affect neurodivergent people. Through nine principles, *We're All Neurodiverse* emphasizes how we can move beyond exclusion and rejection to create a world that works for everyone. ","description":"In this affirming guide, Sonny Jane Wise presents the neurodiversity paradigm, arguing that our thinking needs to shift so that we, as a society, accept differences rather than see view them as problematic. Wise examines the intersectionality of neurodivergence with disability, race, and gender. Through a combination of interviews, narratives, and their own experiences, Wise examines current systems and structures built from capitalist and racist frameworks that directly affect neurodivergent people. Through nine principles, *We're All Neurodiverse* emphasizes how we can move beyond exclusion and rejection to create a world that works for everyone. ","readBy":"Malachi Latchman","contentUrl":"https://samples.audible.com/bk/hodd/004096/bk_hodd_004096_sample.mp3","mainEntityOfPage":"https://www.audible.com/pd/Were-All-Neurodiverse-Audiobook/B0CLGLYBPJ"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/Were-All-Neurodiverse-Audiobook/B0CLGLYBPJ">We're All Neurodiverse</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/author/Sonny-Jane-Wise/B0CNG6ZV5K">Sonny Jane Wise</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/Were-All-Neurodiverse-Audiobook/B0CLGLYBPJ"><img alt="We're All Neurodiverse" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/71gngJobnwL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"><div class="relative z-10"><audio src="https://samples.audible.com/bk/hodd/004096/bk_hodd_004096_sample.mp3" preload="metadata"><track kind="captions" srcLang="en" label="English"/></audio></div></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>In this affirming guide, Sonny Jane Wise presents the neurodiversity paradigm, arguing that our thinking needs to shift so that we, as a society, accept differences rather than see view them as problematic. Wise examines the intersectionality of neurodivergence with disability, race, and gender. Through a combination of interviews, narratives, and their own experiences, Wise examines current systems and structures built from capitalist and racist frameworks that directly affect neurodivergent people. Through nine principles, <em>We're All Neurodiverse</em> emphasizes how we can move beyond exclusion and rejection to create a world that works for everyone.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - We're All Neurodiverse" href="https://www.audible.com/pd/Were-All-Neurodiverse-Audiobook/B0CLGLYBPJ">Get this title</a></div></section></div></div><div data-ctf-id="aK5MhtPWLxqjMQlgFG1Tx" data-asin="B09FCNJ8KC" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"Your Brain's Not Broken","image":"https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg","author":"Tamara Rosier PhD","abstract":"Written by the founder of the ADHD Center of West Michigan and enlivened by the soothing voice of veteran narrator Suzie Althens, this audiobook explains how ADHD affects every aspect of a person’s life. *Your Brain's Not Broken* is designed to help listeners understand why they think, act, and feel the way they do. Dr. Tamara Rosier draws on her years of experience to provide practical tools that can improve all areas of the ADHDer’s life. People with ADHD have brains that are wired differently—and different certainly doesn’t mean bad or wrong. In this kind, encouraging guide, you’ll find strategies to help you embrace that truth.\n \n","description":"Written by the founder of the ADHD Center of West Michigan and enlivened by the soothing voice of veteran narrator Suzie Althens, this audiobook explains how ADHD affects every aspect of a person’s life. *Your Brain's Not Broken* is designed to help listeners understand why they think, act, and feel the way they do. Dr. Tamara Rosier draws on her years of experience to provide practical tools that can improve all areas of the ADHDer’s life. People with ADHD have brains that are wired differently—and different certainly doesn’t mean bad or wrong. In this kind, encouraging guide, you’ll find strategies to help you embrace that truth.\n \n","readBy":"Suzie Althens","contentUrl":"https://samples.audible.com/bk/hove/004589/bk_hove_004589_sample.mp3","mainEntityOfPage":"https://www.audible.com/pd/Your-Brains-Not-Broken-Audiobook/B09FCNJ8KC"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/Your-Brains-Not-Broken-Audiobook/B09FCNJ8KC">Your Brain's Not Broken</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/search?searchAuthor=Tamara+Rosier+PhD">Tamara Rosier PhD</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/Your-Brains-Not-Broken-Audiobook/B09FCNJ8KC"><img alt="Your Brain's Not Broken" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/91ie2P6UueL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"><div class="relative z-10"><audio src="https://samples.audible.com/bk/hove/004589/bk_hove_004589_sample.mp3" preload="metadata"><track kind="captions" srcLang="en" label="English"/></audio></div></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>Written by the founder of the ADHD Center of West Michigan and enlivened by the soothing voice of veteran narrator Suzie Althens, this audiobook explains how ADHD affects every aspect of a person’s life. <em>Your Brain's Not Broken</em> is designed to help listeners understand why they think, act, and feel the way they do. Dr. Tamara Rosier draws on her years of experience to provide practical tools that can improve all areas of the ADHDer’s life. People with ADHD have brains that are wired differently—and different certainly doesn’t mean bad or wrong. In this kind, encouraging guide, you’ll find strategies to help you embrace that truth.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - Your Brain's Not Broken" href="https://www.audible.com/pd/Your-Brains-Not-Broken-Audiobook/B09FCNJ8KC">Get this title</a></div></section></div></div><div data-ctf-id="5NLdyCPiTm1VQypGHwGE3s" data-asin="B09Q9WQ1QJ" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"How to Keep House While Drowning","image":"https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg","author":"KC Davis LPC","abstract":"Another follower favorite on TikTok, K.C. Davis is a licensed counselor who has ADHD. In *How to Keep House While Drowning*, she details, in her own voice, a practical, step-by-step guide to regaining control of an out-of-control house. More than that, Davis takes a compassionate approach to home care, which folks with ADHD desperately need. This listen eliminates so much of the shame and anxiety neurodiverse people feel around keeping their living space well-organized and tidy by reframing housework as simply functional and free from moral judgement.","description":"Another follower favorite on TikTok, K.C. Davis is a licensed counselor who has ADHD. In *How to Keep House While Drowning*, she details, in her own voice, a practical, step-by-step guide to regaining control of an out-of-control house. More than that, Davis takes a compassionate approach to home care, which folks with ADHD desperately need. This listen eliminates so much of the shame and anxiety neurodiverse people feel around keeping their living space well-organized and tidy by reframing housework as simply functional and free from moral judgement.","readBy":"KC Davis LPC","contentUrl":"https://samples.audible.com/bk/sans/011480/bk_sans_011480_sample.mp3","mainEntityOfPage":"https://www.audible.com/pd/How-to-Keep-House-While-Drowning-Audiobook/B09Q9WQ1QJ"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/How-to-Keep-House-While-Drowning-Audiobook/B09Q9WQ1QJ">How to Keep House While Drowning</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/author/KC-Davis-LPC/B08P23HNLQ">KC Davis LPC</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/How-to-Keep-House-While-Drowning-Audiobook/B09Q9WQ1QJ"><img alt="How to Keep House While Drowning" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/91OoHonaidL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"><div class="relative z-10"><audio src="https://samples.audible.com/bk/sans/011480/bk_sans_011480_sample.mp3" preload="metadata"><track kind="captions" srcLang="en" label="English"/></audio></div></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>Another follower favorite on TikTok, K.C. Davis is a licensed counselor who has ADHD. In <em>How to Keep House While Drowning</em>, she details, in her own voice, a practical, step-by-step guide to regaining control of an out-of-control house. More than that, Davis takes a compassionate approach to home care, which folks with ADHD desperately need. This listen eliminates so much of the shame and anxiety neurodiverse people feel around keeping their living space well-organized and tidy by reframing housework as simply functional and free from moral judgement.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - How to Keep House While Drowning" href="https://www.audible.com/pd/How-to-Keep-House-While-Drowning-Audiobook/B09Q9WQ1QJ">Get this title</a></div></section></div></div><div data-ctf-id="7pwfNxktxF82c0Uiani34u" data-asin="B0C7LHLCJT" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"Dirty Laundry","image":"https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg","author":"Richard Pink","abstract":"A testament to the thriving neurodiversity community on social media, this listen is also written and narrated by viral creators—Richard Pink and Roxanne Emery from ADHD_love, who have hundreds of thousands of followers on both TikTok and Instagram. The authors are partners who have learned how to navigate life and thrive in a relationship with two different kinds of brains. *Dirty Laundry* is cleverly divided into sections of struggle, like impulsivity or money management. Included in each section are honest moments from authors’ own lives, narrated in their own voices so we get to hear the raw emotion behind each memory. Storytelling is so powerful, and this duo wields it to help those with ADHD reduce the sense of shame they may feel around their symptoms.","description":"A testament to the thriving neurodiversity community on social media, this listen is also written and narrated by viral creators—Richard Pink and Roxanne Emery from ADHD_love, who have hundreds of thousands of followers on both TikTok and Instagram. The authors are partners who have learned how to navigate life and thrive in a relationship with two different kinds of brains. *Dirty Laundry* is cleverly divided into sections of struggle, like impulsivity or money management. Included in each section are honest moments from authors’ own lives, narrated in their own voices so we get to hear the raw emotion behind each memory. Storytelling is so powerful, and this duo wields it to help those with ADHD reduce the sense of shame they may feel around their symptoms.","readBy":"Richard Pink","contentUrl":"https://samples.audible.com/bk/rand/011071/bk_rand_011071_sample.mp3","mainEntityOfPage":"https://www.audible.com/pd/Dirty-Laundry-Audiobook/B0C7LHLCJT"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/Dirty-Laundry-Audiobook/B0C7LHLCJT">Dirty Laundry</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/author/Richard-Pink/B0BSP16WYG">Richard Pink</a><span>,</span></span><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/search?searchAuthor=Roxanne+Emery">Roxanne Emery</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/Dirty-Laundry-Audiobook/B0C7LHLCJT"><img alt="Dirty Laundry" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/71mJWA265tL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"><div class="relative z-10"><audio src="https://samples.audible.com/bk/rand/011071/bk_rand_011071_sample.mp3" preload="metadata"><track kind="captions" srcLang="en" label="English"/></audio></div></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>A testament to the thriving neurodiversity community on social media, this listen is also written and narrated by viral creators—Richard Pink and Roxanne Emery from ADHD_love, who have hundreds of thousands of followers on both TikTok and Instagram. The authors are partners who have learned how to navigate life and thrive in a relationship with two different kinds of brains. <em>Dirty Laundry</em> is cleverly divided into sections of struggle, like impulsivity or money management. Included in each section are honest moments from authors’ own lives, narrated in their own voices so we get to hear the raw emotion behind each memory. Storytelling is so powerful, and this duo wields it to help those with ADHD reduce the sense of shame they may feel around their symptoms.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - Dirty Laundry" href="https://www.audible.com/pd/Dirty-Laundry-Audiobook/B0C7LHLCJT">Get this title</a></div></section></div></div><div data-ctf-id="1yKUDe87mI76NrmiVzcDoF" data-asin="B0B5BCWN32" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"Life With Lost Keys | ADHD & More!","image":"https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg","author":"René Brooks","abstract":"Internet sensation René Brooks is known for focusing on living with ADHD through the lens of Black experience on her website and YouTube channel, *Black Girl, Lost Keys*. On *Life with Lost Keys*, she speaks with guests and experts about different aspects of living the ADHD life through all its ups and downs. When managed and understood, living with ADHD gets better—especially when you realize you are not alone. This podcast is like listening to a good friend talk about experiences—funny, frustrating, exasperating, and bizarre—that are all immediately relatable to anyone living with ADHD.","description":"Internet sensation René Brooks is known for focusing on living with ADHD through the lens of Black experience on her website and YouTube channel, *Black Girl, Lost Keys*. On *Life with Lost Keys*, she speaks with guests and experts about different aspects of living the ADHD life through all its ups and downs. When managed and understood, living with ADHD gets better—especially when you realize you are not alone. This podcast is like listening to a good friend talk about experiences—funny, frustrating, exasperating, and bizarre—that are all immediately relatable to anyone living with ADHD.","mainEntityOfPage":"https://www.audible.com/pd/Life-With-Lost-Keys-ADHD-More-Podcast/B0B5BCWN32"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/Life-With-Lost-Keys-ADHD-More-Podcast/B0B5BCWN32">Life With Lost Keys | ADHD & More!</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/search?searchAuthor=Rene+Brooks">René Brooks</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/Life-With-Lost-Keys-ADHD-More-Podcast/B0B5BCWN32"><img alt="Life With Lost Keys | ADHD & More!" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/719oh93tcHL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 mt-10 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>Internet sensation René Brooks is known for focusing on living with ADHD through the lens of Black experience on her website and YouTube channel, <em>Black Girl, Lost Keys</em>. On <em>Life with Lost Keys</em>, she speaks with guests and experts about different aspects of living the ADHD life through all its ups and downs. When managed and understood, living with ADHD gets better—especially when you realize you are not alone. This podcast is like listening to a good friend talk about experiences—funny, frustrating, exasperating, and bizarre—that are all immediately relatable to anyone living with ADHD.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Listen to this podcast - Life With Lost Keys | ADHD & More!" href="https://www.audible.com/pd/Life-With-Lost-Keys-ADHD-More-Podcast/B0B5BCWN32">Listen to this podcast</a></div></section></div></div><div data-ctf-id="61apwVLdEf6EuFJcvVL4cu" data-asin="B0BY9L3S5S" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"Scatter Brain","image":"https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg","author":"Shaparak Khorsandi","abstract":"Comedian Shappi Khorsandi thought she was a hopeless scatterbrain until her ADHD diagnosis in her 40s. With humor, wit, and warmth, she examines her life through this newfound understanding and finally starts to connect the chaotic dots. *Scatter Brain* will have you crying-laughing (and crying-crying) over how relatable living a life that often feels out of control truly is. Made even funnier through Khorsandi’s perfect delivery and timing, this memorable journey of self-discovery invites listeners to learn more about themselves as well.","description":"Comedian Shappi Khorsandi thought she was a hopeless scatterbrain until her ADHD diagnosis in her 40s. With humor, wit, and warmth, she examines her life through this newfound understanding and finally starts to connect the chaotic dots. *Scatter Brain* will have you crying-laughing (and crying-crying) over how relatable living a life that often feels out of control truly is. Made even funnier through Khorsandi’s perfect delivery and timing, this memorable journey of self-discovery invites listeners to learn more about themselves as well.","readBy":"Shaparak Khorsandi","contentUrl":"https://samples.audible.com/bk/rhuk/007068/bk_rhuk_007068_sample.mp3","mainEntityOfPage":"https://www.audible.com/pd/Scatter-Brain-Audiobook/B0BY9L3S5S"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/Scatter-Brain-Audiobook/B0BY9L3S5S">Scatter Brain</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/author/Shaparak-Khorsandi/B00379N6XY">Shaparak Khorsandi</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/Scatter-Brain-Audiobook/B0BY9L3S5S"><img alt="Scatter Brain" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/81f7PRDHdaL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"><div class="relative z-10"><audio src="https://samples.audible.com/bk/rhuk/007068/bk_rhuk_007068_sample.mp3" preload="metadata"><track kind="captions" srcLang="en" label="English"/></audio></div></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>Comedian Shappi Khorsandi thought she was a hopeless scatterbrain until her ADHD diagnosis in her 40s. With humor, wit, and warmth, she examines her life through this newfound understanding and finally starts to connect the chaotic dots. <em>Scatter Brain</em> will have you crying-laughing (and crying-crying) over how relatable living a life that often feels out of control truly is. Made even funnier through Khorsandi’s perfect delivery and timing, this memorable journey of self-discovery invites listeners to learn more about themselves as well.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - Scatter Brain" href="https://www.audible.com/pd/Scatter-Brain-Audiobook/B0BY9L3S5S">Get this title</a></div></section></div></div><div data-ctf-id="3RKy997QjeuwOcupasgzD1" data-asin="B0BSSCDRP6" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"ADHD for Smart Ass Women","image":"https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg","author":"Tracy Otsuka","abstract":"While ADHD is one of the most prevalent neurological disorders in the United States, 75% of women with the disorder go undiagnosed due to a huge gender gap in research that doesn’t account for symptoms presenting differently from those in men. This lack of diagnosis leads to increased anxiety and depression as well as aggravates struggles with working memory, sleep, concentration, and energy. Thankfully, the tides are beginning to turn as we better understand how ADHD manifests in women. Not only does certified ADHD coach, podcast host, and now audiobook narrator Tracy Otsuka have a strong voice honed by her experience coaching thousands of women, but she also has ADHD herself. In *ADHD for Smart Ass Women*, she offers new tools, strategies, and systems designed to help increase focus, productivity, and confidence.","description":"While ADHD is one of the most prevalent neurological disorders in the United States, 75% of women with the disorder go undiagnosed due to a huge gender gap in research that doesn’t account for symptoms presenting differently from those in men. This lack of diagnosis leads to increased anxiety and depression as well as aggravates struggles with working memory, sleep, concentration, and energy. Thankfully, the tides are beginning to turn as we better understand how ADHD manifests in women. Not only does certified ADHD coach, podcast host, and now audiobook narrator Tracy Otsuka have a strong voice honed by her experience coaching thousands of women, but she also has ADHD herself. In *ADHD for Smart Ass Women*, she offers new tools, strategies, and systems designed to help increase focus, productivity, and confidence.","readBy":"Tracy Otsuka","contentUrl":"https://samples.audible.com/bk/harp/015176/bk_harp_015176_sample.mp3","mainEntityOfPage":"https://www.audible.com/pd/ADHD-for-Smart-Ass-Women-Audiobook/B0BSSCDRP6"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/ADHD-for-Smart-Ass-Women-Audiobook/B0BSSCDRP6">ADHD for Smart Ass Women</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/author/Tracy-Otsuka/B0CKQ48JBQ">Tracy Otsuka</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/ADHD-for-Smart-Ass-Women-Audiobook/B0BSSCDRP6"><img alt="ADHD for Smart Ass Women" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/71wHWqG24AL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"><div class="relative z-10"><audio src="https://samples.audible.com/bk/harp/015176/bk_harp_015176_sample.mp3" preload="metadata"><track kind="captions" srcLang="en" label="English"/></audio></div></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>While ADHD is one of the most prevalent neurological disorders in the United States, 75% of women with the disorder go undiagnosed due to a huge gender gap in research that doesn’t account for symptoms presenting differently from those in men. This lack of diagnosis leads to increased anxiety and depression as well as aggravates struggles with working memory, sleep, concentration, and energy. Thankfully, the tides are beginning to turn as we better understand how ADHD manifests in women. Not only does certified ADHD coach, podcast host, and now audiobook narrator Tracy Otsuka have a strong voice honed by her experience coaching thousands of women, but she also has ADHD herself. In <em>ADHD for Smart Ass Women</em>, she offers new tools, strategies, and systems designed to help increase focus, productivity, and confidence.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - ADHD for Smart Ass Women" href="https://www.audible.com/pd/ADHD-for-Smart-Ass-Women-Audiobook/B0BSSCDRP6">Get this title</a></div></section></div></div><div data-ctf-id="4RSRRiBEvcCLrT9a6Gh2uG" data-asin="B0CB1RF7MJ" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"ADHD Is Awesome","image":"https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg","author":"Penn Holderness","abstract":"Viral content-creating couple Penn and Kim Holderness know what it’s like to live with ADHD. Penn was first diagnosed in college, where he developed a helpful system he wants to share with the world. In *ADHD Is Awesome*, you’ll learn about what it’s really like to live with an ADHD brain, how to deal with challenges with a positive attitude, and how to find humor in the hard parts. The two worked together on this listen to make it accessible for all brain types, a goal further accomplished by their engaging, approachable narration style.","description":"Viral content-creating couple Penn and Kim Holderness know what it’s like to live with ADHD. Penn was first diagnosed in college, where he developed a helpful system he wants to share with the world. In *ADHD Is Awesome*, you’ll learn about what it’s really like to live with an ADHD brain, how to deal with challenges with a positive attitude, and how to find humor in the hard parts. The two worked together on this listen to make it accessible for all brain types, a goal further accomplished by their engaging, approachable narration style.","readBy":"Penn Holderness","mainEntityOfPage":"https://www.audible.com/pd/ADHD-Is-Awesome-Audiobook/B0CB1RF7MJ"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/ADHD-Is-Awesome-Audiobook/B0CB1RF7MJ">ADHD Is Awesome</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/search?searchAuthor=Penn+Holderness">Penn Holderness</a><span>,</span></span><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/search?searchAuthor=Kim+Holderness">Kim Holderness</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/ADHD-Is-Awesome-Audiobook/B0CB1RF7MJ"><img alt="ADHD Is Awesome" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/71N7Sh7H3jL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 mt-10 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>Viral content-creating couple Penn and Kim Holderness know what it’s like to live with ADHD. Penn was first diagnosed in college, where he developed a helpful system he wants to share with the world. In <em>ADHD Is Awesome</em>, you’ll learn about what it’s really like to live with an ADHD brain, how to deal with challenges with a positive attitude, and how to find humor in the hard parts. The two worked together on this listen to make it accessible for all brain types, a goal further accomplished by their engaging, approachable narration style.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - ADHD Is Awesome" href="https://www.audible.com/pd/ADHD-Is-Awesome-Audiobook/B0CB1RF7MJ">Get this title</a></div></section></div></div><div data-ctf-id="2wC5ttyOE4FeCkjb6Sh1ft" data-asin="1705297447" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"A Radical Guide for Women with ADHD","image":"https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg","author":"Sari Solden MS","abstract":"As mentioned, ADHDers who identify as women face underdiagnosis at rates far higher than those who identify as men. This gap can be attributed in part to women adopting whatever styles of learning, working, communicating, and relating are deemed “acceptable” or “tolerable” by society. Often, women don’t even realize they have internalized these behaviors, which leaves a lot of unlearning to do. That’s where this listen, designed for women by women, comes in. *A Radical Guide for Women with ADHD* provides essential tools and exercises for learning how to break negative cycles and overcome rigid societal narratives. Blending contemporary thinking with proven ADHD treatment methodology, this freeing guide is fittingly voiced by Marni Penning, a talented narrator whose style is authoritative but reassuring. ","description":"As mentioned, ADHDers who identify as women face underdiagnosis at rates far higher than those who identify as men. This gap can be attributed in part to women adopting whatever styles of learning, working, communicating, and relating are deemed “acceptable” or “tolerable” by society. Often, women don’t even realize they have internalized these behaviors, which leaves a lot of unlearning to do. That’s where this listen, designed for women by women, comes in. *A Radical Guide for Women with ADHD* provides essential tools and exercises for learning how to break negative cycles and overcome rigid societal narratives. Blending contemporary thinking with proven ADHD treatment methodology, this freeing guide is fittingly voiced by Marni Penning, a talented narrator whose style is authoritative but reassuring. ","readBy":"Marni Penning","contentUrl":"https://samples.audible.com/bk/tant/025572/bk_tant_025572_sample.mp3","mainEntityOfPage":"https://www.audible.com/pd/A-Radical-Guide-for-Women-with-ADHD-Audiobook/1705297447"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/A-Radical-Guide-for-Women-with-ADHD-Audiobook/1705297447">A Radical Guide for Women with ADHD</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/search?searchAuthor=Sari+Solden+MS">Sari Solden MS</a><span>,</span></span><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/search?searchAuthor=Michelle+Frank+PsyD">Michelle Frank PsyD</a><span>,</span></span><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/search?searchAuthor=Ellen+Littman+PhD+foreword">Ellen Littman PhD - foreword</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/A-Radical-Guide-for-Women-with-ADHD-Audiobook/1705297447"><img alt="A Radical Guide for Women with ADHD" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/91J7u7YBFHL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"><div class="relative z-10"><audio src="https://samples.audible.com/bk/tant/025572/bk_tant_025572_sample.mp3" preload="metadata"><track kind="captions" srcLang="en" label="English"/></audio></div></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p>As mentioned, ADHDers who identify as women face underdiagnosis at rates far higher than those who identify as men. This gap can be attributed in part to women adopting whatever styles of learning, working, communicating, and relating are deemed “acceptable” or “tolerable” by society. Often, women don’t even realize they have internalized these behaviors, which leaves a lot of unlearning to do. That’s where this listen, designed for women by women, comes in. <em>A Radical Guide for Women with ADHD</em> provides essential tools and exercises for learning how to break negative cycles and overcome rigid societal narratives. Blending contemporary thinking with proven ADHD treatment methodology, this freeing guide is fittingly voiced by Marni Penning, a talented narrator whose style is authoritative but reassuring.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - A Radical Guide for Women with ADHD" href="https://www.audible.com/pd/A-Radical-Guide-for-Women-with-ADHD-Audiobook/1705297447">Get this title</a></div></section></div></div><div data-ctf-id="1IV2wHsSP5ZmBdI8XDpxz4" data-asin="B0C4BWHZCS" class="flex flex-col text-center m-auto mt-10"><script type="application/ld+json">{"@context":"https://schema.org","@type":"Audiobook","bookFormat":"AudiobookFormat","abridged":true,"publisher":"Audible","provider":"Audible","name":"How to ADHD","image":"https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg","author":"Jessica McCabe","abstract":"*How to ADHD* offers practical strategies and insider insights from a trusted neurodivergent author. At a low point in her life post-divorce and living at home, Jessica McCabe hyper focused on learning more about her ADHD through research and conversations with experts in the field. Then, she shared what she learned on her award-winning YouTube channel in an easy-to-digest, friendly, judgment-free way. McCabe brings that same vigor, as well as her own voice, to this fresh new guide. She doesn’t shy away from the realities of life with ADHD—instead of fighting against a world that wasn’t designed for her, she learned how to work with her brain and, as she assures listeners, we can too. ","description":"*How to ADHD* offers practical strategies and insider insights from a trusted neurodivergent author. At a low point in her life post-divorce and living at home, Jessica McCabe hyper focused on learning more about her ADHD through research and conversations with experts in the field. Then, she shared what she learned on her award-winning YouTube channel in an easy-to-digest, friendly, judgment-free way. McCabe brings that same vigor, as well as her own voice, to this fresh new guide. She doesn’t shy away from the realities of life with ADHD—instead of fighting against a world that wasn’t designed for her, she learned how to work with her brain and, as she assures listeners, we can too. ","readBy":"Jessica McCabe","contentUrl":"https://samples.audible.com/bk/rand/010974/bk_rand_010974_sample.mp3","mainEntityOfPage":"https://www.audible.com/pd/How-to-ADHD-Audiobook/B0C4BWHZCS"}</script><div class="mt-5 mb-5"><h4 class="text-asin-title font-medium italic"><a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/pd/How-to-ADHD-Audiobook/B0C4BWHZCS">How to ADHD</a></h4><div class="author text-asin-title font-normal"><div class="leading-tight"><span> <a rel="noopener noreferrer" class="hover:text-link-color-hover" href="https://www.audible.com/search?searchAuthor=Jessica+McCabe">Jessica McCabe</a></span></div></div></div><div class="py-2 px-4 md:p-0"><div class="w-full max-w-[500px] m-auto"><a rel="noopener noreferrer" href="https://www.audible.com/pd/How-to-ADHD-Audiobook/B0C4BWHZCS"><img alt="How to ADHD" loading="lazy" width="500" height="500" decoding="async" data-nimg="1" class="w-full rounded-[14px] shadow-3xl" style="color:transparent" sizes="(min-width: 768px) 500px, 100vw" srcSet="https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg?w=640&q=70 640w, https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg?w=750&q=70 750w, https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg?w=828&q=70 828w, https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg?w=1080&q=70 1080w, https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg?w=1200&q=70 1200w, https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg?w=1920&q=70 1920w, https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg?w=2048&q=70 2048w, https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg?w=3840&q=70 3840w" src="https://m.media-amazon.com/images/I/71K0I5rlfOL._SL800_.jpg?w=3840&q=70"/></a></div><div class="relative z-10"><div class="relative z-10"><audio src="https://samples.audible.com/bk/rand/010974/bk_rand_010974_sample.mp3" preload="metadata"><track kind="captions" srcLang="en" label="English"/></audio></div></div></div><div class="overflow-hidden text-left p-4 md:p-0"><div class="text-base md:text-1 leading-normal [&>p]:p-0 my-4 [&_a]:text-curious-blue [&_a]:hover:text-link-color-hover dark:[&_a]:link-color-dm dark:[&_a]:hover:link-color-dm-hover"><p><em>How to ADHD</em> offers practical strategies and insider insights from a trusted neurodivergent author. At a low point in her life post-divorce and living at home, Jessica McCabe hyper focused on learning more about her ADHD through research and conversations with experts in the field. Then, she shared what she learned on her award-winning YouTube channel in an easy-to-digest, friendly, judgment-free way. McCabe brings that same vigor, as well as her own voice, to this fresh new guide. She doesn’t shy away from the realities of life with ADHD—instead of fighting against a world that wasn’t designed for her, she learned how to work with her brain and, as she assures listeners, we can too.</p></div></div><div class="md:col-span-2 asin-cta mt-2 font-bold"><section class="block-wrapper_block-wrapper__uK_6b"><div class="no-margin m-2 rounded-cta leading-tight text-center"><a class="cta-button !justify-center w-full md:w-min" aria-label="Get this title - How to ADHD" href="https://www.audible.com/pd/How-to-ADHD-Audiobook/B0C4BWHZCS">Get this title</a></div></section></div></div></div></section><p></p></section><section class="block-wrapper_block-wrapper__uK_6b"><div class="md:mt-5 md:mb-5"><div class="upnextCarousel__title text-center text-2xl mb-5 text-4 font-medium [&>*>a]:text-curious-blue [&>*>a]:hover:text-link-color-hover dark:[&>*>a]:link-color-dm dark:[&>*>a]:hover:link-color-dm-hover">Up Next</div><div class="upnextCarousel_upnextCarousel__items-wrapper__sLgLI 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These audiobooks of and about the 1990s are the bomb</h3></div></a></div></div></section><section class="block-wrapper_block-wrapper__uK_6b"><div class="uppercase align-center px-10 max-w-[600px] m-auto text-center text-postContent font-medium"><h4>Tags</h4><ul class="list-reset lg:my-6 text-curious-blue dark:text-link-color-dm"><li class="inline-block after:content-[','] after:text-black last:after:content-[''] px-1"><a class="hover:link-color-hover dark:hover:text-link-color-dm-hover" href="/blog/category/neurodiversity">Neurodiversity</a></li><li class="inline-block after:content-[','] after:text-black last:after:content-[''] px-1"><a class="hover:link-color-hover dark:hover:text-link-color-dm-hover" href="/blog/category/well-being">Well-Being</a></li><li class="inline-block after:content-[','] after:text-black last:after:content-[''] px-1"><a class="hover:link-color-hover dark:hover:text-link-color-dm-hover" href="/blog/category/self-development">Self-Development</a></li><li 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trying, then you’d …” peppered my upbringing, driving me to mask anything about myself I thought undesirable.\n\nBecause I am extremely driven and an outstanding masker, my life looked fine from the outside. Only I knew the cyclone of thoughts, the anxiety and burnout that churned inside me. Like many people, it wasn’t until the pandemic hit that I had a chance to sit down for the first time in nearly four decades. This reprieve gave me the space to realize that my experience wasn’t everyone else’s experience. \n\nThrough referral after referral, multiple appointments with a psychiatrist, and much testing, I finally was able to name what was going on inside my brain and realize there wasn’t actually anything wrong with me. My difficulties with getting started on boring tasks, constantly replacing lost items, and forgetting details that others didn’t seem to have a problem remembering finally made sense. It took me so long to get a diagnosis because, individually, the symptoms are benign—it’s really not that uncommon to misplace something, get distracted, or grapple with setting priorities. All people struggle with impulse control or poor time management at some point in their lives.\n\nYet these seemingly innocuous traits can also indicate neurodivergence. Approximately 3.5% of the American population has ADHD, and though that seems a very small percentage, diagnoses in adults are on the rise. Since 2020, the diagnosis rate for adults in the United States has been four times higher than the diagnosis rate for children. Nevertheless, when the world is set up for the majority of folks, for those whose brains work typically, it can be frustrating to navigate the world if you’re in the minority—things that seem obvious to everyone else might elude you, or vice versa, the rest of the world might miss something easily understood by a mind with ADHD. Neurodiversity recognizes that people with neurodivergent brains face unique challenges and also wield unique strengths. These differences in thinking and processing are not deficits—there is no “right” way to think, learn, or behave. \n\nStill, starting on your path of better understanding your neurodivergent brain can be a bit tricky. After my diagnosis, the first thing I wanted to do was learn as much as I could about how my brain worked. (Hyper focus, activate!) Whether you’re in a similar boat or simply looking to learn more, I’ve curated this list of resources to get you started on your own journey. And the best thing about this list? They’re all in audio, which is how I read most of the time—audiobooks and ADHDers are best friends because it gives their busy minds something to focus on while still allowing their bodies to move. \n"])</script><script>self.__next_f.push([1,"1e:T57b,\u003cp\u003e\u003ci\u003e\"Neurodiversity has helped me understand myself and provided a sense of relief that I'm a whole neurodivergent person functioning as my brain intends.\"\u003c/i\u003e\u003c/p\u003e \u003cp\u003e\u003ci\u003e\"It's provided me with the language to advocate for myself.\"\u003c/i\u003e\u003c/p\u003e \u003cp\u003e\u003ci\u003e\"I no longer hated myself. I no longer felt broken. I found a sense of community. A sense of belonging\"\u003c/i\u003e\u003cbr /\u003e \u003cbr /\u003e This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to \u003ci\u003eaccept \u003c/i\u003edifferences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm.\u003cbr /\u003e \u003cbr /\u003e At times challenging and radical, Sonny Jane Wise explores the intersections of neurodivergence with disability, gender, sexuality and race. Through interviews, narratives, and the lens of their own raw experiences, they consider how current systems and structures that impact neurodivergent people are rooted in outdated capitalist and racist frameworks, and how these need to change and adapt to be neurodiversity affirming. Sonny Jane's words are a rallying cry to challenge the pathology paradigm. They offer nine principles for facilitating change, reflected in deeply personal stories from the neurodivergent community.\u003cbr /\u003e \u003cbr /\u003e Powerful and persuasive, this book is a clarion call for a kinder and more neurodiversity affirming society.\u003c/p\u003e1f:T931,"])</script><script>self.__next_f.push([1,"\u003cp\u003e\u003cb\u003eAn NPR Best Book of 2022\u003c/b\u003e\u003cbr /\u003e \u003cb\u003e\u003ci\u003eUSA TODAY \u003c/i\u003e\u003c/b\u003e\u003cb\u003eBestseller\u003c/b\u003e\u003c/p\u003e \u003cp\u003e\u003cb\u003eThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.\u003c/b\u003e\u003c/p\u003e \u003cp\u003eIf you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: \u003cb\u003eYou don’t work for your home; your home works for you.\u003c/b\u003e\u003c/p\u003e \u003cp\u003eIn other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”\u003c/p\u003e \u003cp\u003eBuilding on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:\u003cbr /\u003e \u003cbr /\u003e -How to see chores as kindnesses to your future self, not as a reflection of your worth\u003cbr /\u003e -How to start by setting priorities\u003cbr /\u003e -How to stagger tasks so you won’t procrastinate\u003cbr /\u003e -How to clean in quick bursts within your existing daily routine\u003cbr /\u003e -How to use creative shortcuts to transform a room from messy to functional\u003c/p\u003e \u003cp\u003eWith KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.\u003c/p\u003e \u003cp\u003e\u003cb\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c/b\u003e\u003c/p\u003e"])</script><script>self.__next_f.push([1,"20:T4c8,\u003cp\u003e\u003cb\u003eAn empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.\u003c/b\u003e\u003c/p\u003e \u003cp\u003eWhat if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world?\u003c/p\u003e \u003cp\u003eIn \u003ci\u003eDirty Laundry\u003c/i\u003e, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD.\u003c/p\u003e21:T580,\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c/b\u003e\u003c/p\u003e \u003cp\u003e\u003ci\u003eSome brains, through no fault of their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza.\u003c/i\u003e\u003c/p\u003e \u003cp\u003e\u003ci\u003eUndiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a l"])</script><script>self.__next_f.push([1,"ifetime in the dark.\u003c/i\u003e\u003c/p\u003e \u003cp\u003eJoin much-loved comedian Shappi Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, \u003ci\u003eScatter Brain\u003c/i\u003e will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're here to enjoy the ride, let Shappi take you on her hilarious journey of self-discovery where you just might learn something useful about yourself too!\u003c/p\u003e22:T8f7,"])</script><script>self.__next_f.push([1,"\u003cp\u003e\u003cb\u003eAn unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.\u003c/b\u003e\u003c/p\u003e \u003cp\u003eADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?\u003c/p\u003e \u003cp\u003eEnter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.\u003c/p\u003e \u003cp\u003eWith her signature wit and levity—in entertaining chapters designed for ADHD listeners—Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, listeners will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally.\u003c/p\u003e \u003cp\u003eBy dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, \u003ci\u003eADHD for Smart Ass Women \u003c/i\u003eis the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.\u003c/p\u003e \u003cp\u003eAre you ready to discover your superpower?\u003c/p\u003e \u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c/p\u003e \u003cp\u003e\u003cb\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c/b\u003e\u003c/p\u003e"])</script><script>self.__next_f.push([1,"23:T831,"])</script><script>self.__next_f.push([1,"\u003cp\u003e\u003cstrong\u003eRead by the authors.\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThe engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eYou live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are \u003cem\u003eawesome\u003c/em\u003e.\u003c/p\u003e\u003cp\u003eAward-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named \"attention-deficit/hyperactivity disorder.\" As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.\u003c/p\u003e\u003cp\u003ePenn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.\u003c/p\u003e\u003cp\u003eDrawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:\u003c/p\u003e\u003cul\u003e\u003cli\u003eWhat it's actually like to live with an ADHD brain.\u003c/li\u003e\u003cli\u003eHow to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won \u003cem\u003eThe Amazing Race\u003c/em\u003e!) that come with ADHD.\u003c/li\u003e\u003cli\u003eHow to tackle the challenges ADHD presents with a positive outlook.\u003c/li\u003e\u003cli\u003eTargeted tools and techniques to play to your unique strengths.\u003c/li\u003e\u003cli\u003eFun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cp\u003eTake it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.\u003c/p\u003e"])</script><script>self.__next_f.push([1,"24:T54f,\u003cp\u003eIf you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known - all your life - that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.\u003c/p\u003e \u003cp\u003eOver the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It's time for a change.\u003c/p\u003e \u003cp\u003e\u003ci\u003eA Radical Guide for Women with ADHD\u003c/i\u003e is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.\u003c/p\u003e25:Ta79,"])</script><script>self.__next_f.push([1,"\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c/i\u003e\u003c/b\u003e\u003cb\u003e BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.\u003c/b\u003e\u003cbr /\u003e \u003cbr /\u003e \u003cb\u003e“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of \u003c/b\u003e\u003cb\u003e\u003ci\u003eDriven to Distraction\u003c/i\u003e\u003c/b\u003e\u003cb\u003e and \u003c/b\u003e\u003cb\u003e\u003ci\u003eADHD 2.0\u003c/i\u003e\u003c/b\u003e\u003cbr /\u003e \u003cbr /\u003e \u003ci\u003eForget “try harder.” When your brain works differently, you need to try \u003c/i\u003edifferent\u003ci\u003e.\u003c/i\u003e\u003cbr /\u003e \u003cbr /\u003e Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.\u003cbr /\u003e \u003cbr /\u003e In \u003ci\u003eHow to ADHD\u003c/i\u003e, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:\u003cbr /\u003e \u003cbr /\u003e • \u003cb\u003eBoost the signal and decrease the noise\u003c/b\u003e. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.\u003cbr /\u003e • \u003cb\u003eHave less stuff to manage.\u003c/b\u003e Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.\u003cbr /\u003e • \u003cb\u003eBuild your “time wisdom.”\u003c/b\u003e Work backward when you plan, and track how long it actually takes you to do something.\u003cbr /\u003e • \u003cb\u003eLearn about your emotions. \u003c/b\u003eUnderstand how naming your emotions and letting yourself experience them can make them easier to regulate.\u003cbr /\u003e \u003cbr /\u003e With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, \u003ci\u003eHow to ADHD\u003c/i\u003e will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.\u003c/p\u003e"])</script><script>self.__next_f.push([1,"29:T569,{\"@context\":\"https://schema.org\",\"@type\":\"NewsArticle\",\"url\":\"https://www.audible.com/blog/article-best-adhd-audiobooks\",\"headline\":\"Celebrate neurodiversity with the best listens on living with ADHD\",\"description\":\"Whether you’re newly diagnosed or simply looking to learn more, these essential resources on ADHD shatter stigma and uplift different ways of thinking.\",\"articleBody\":\"Whether you’re newly diagnosed or simply looking to learn more, these essential resources on ADHD shatter stigma and uplift different ways of thinking.\",\"articleSection\":\"Neurodiversity\",\"datePublished\":\"2024-04-15T00:00:00.000-04:00\",\"dateCreated\":\"2024-04-15T00:00:00.000-04:00\",\"dateModified\":\"2024-04-15T00:00:00.000-04:00\",\"keywords\":\"Nikki DeMarco,Celebrate neurodiversity with the best listens on living with ADHD,article-best-adhd-audiobooks,Neurodiversity,Celebrate neurodiversity with the 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