Salut emocional

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class="articulo element parent content-section margin-bottom-40 "> <div class="wrapper "> <div class="panel-group sg-tabs" id="section-accordion-f94ba143-48a9-11ee-94f4-005056ac0088-1-1" role="tablist" aria-multiselectable="true"> <div class="panel panel-default"> <div class="panel-heading" role="tab" id="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-title"> <a class="accordion-toggle clearfix " data-toggle="collapse" data-parent="#section-accordion-f94ba143-48a9-11ee-94f4-005056ac0088-1-1" href="#collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-1" aria-controls="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-1" > <span class="title-section pull-left">Curs 2024/2025</span> <span class="fa fa-angle-down pull-right" aria-hidden="true"></span> </a> </div> </div> <div id="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-1" class="panel-collapse collapse " role="tabpanel" aria-labelledby="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-body"> <section class="section" id="sections-tab-">  <div class="contentblock1 contentblock" id="contentblock--1"> <div id="id-bloque--1" > <div class="contentblock-texto row"> <div class="container-fluid" > <h4>Adre莽at a PDI i PTGAS</h4> <h4><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/.galleries/docs/2425_Curs-Mindfulness-i-entrenament-cognitiu.pdf">Curs de Mindfulness i entrenament cognitiu</a></h4> <p><strong>Professora: </strong>Lama Yeshe Ch枚dr枚n, mestra de meditaci贸 i ioga conscient</p> <p><strong>N煤mero m脿xim de places: 11</strong></p> <p><strong>A qui va dirigit?</strong> Al PDI i PTGAS de la UdL i est脿 dissenyat per a tothom qui vulgui desenvolupar l鈥檃tenci贸 plena i les capacitats cognitves, i 茅s aplicable en tot tipus de contextos vitals i professionals.</p> <p><strong>Requisits d'admisi贸</strong> - Aquest programa introductori no requereix experi猫ncia pr猫via, per貌 s铆 l'inter猫s i el comprom铆s per desenvolupar una pr脿ctca di脿ria de mindfulness i meditaci贸. A m茅s, els partcipants han d'assistr a totes les sessions del programa sempre que sigui possible.</p> <p>Horari i calendari curs 2024-2025</p> <div class="x_elementToProof" data-olk-copy-source="MessageBody">Els divendres de 16 a 20 hores</div> <div class="x_elementToProof" data-olk-copy-source="MessageBody">Els dissabtes de 09 a 14 hores</div> <div class="x_elementToProof" data-olk-copy-source="MessageBody"> </div> <div>M貌dul I: 15-16 novembre</div> <div class="x_elementToProof">M貌dul II: 29-30 novembre</div> <div class="x_elementToProof"> </div> <div class="x_elementToProof"><strong> </strong></div> <div class="x_elementToProof"><strong><a href="https://forms.gle/huRQemeyUYGLfNRH7">MATRICULA'T AQUI</a></strong></div> <div class="x_elementToProof"> <h4 class="x_elementToProof" data-olk-copy-source="MessageBody">______________________________________________________________________________________________  </h4> </div> <p> </p> <p><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/.galleries/docs/InformacioCursAutocura_c.pdf">Curs d'autocura</a></p> <p><strong>A qui va dirigit??</strong> Al PDI i PTGAS de la UdL amb l'objectiu de donar una s猫rie d'eines per obtenir un estat de salut 貌ptim en; salut emocional, nutrici贸 saludable i activitat f铆sica.</p> <p><strong>Modalitat:</strong> presencial</p> <p><span style="text-decoration: underline;"><strong><a title="Matr铆cula curs" href="https://docs.google.com/forms/d/e/1FAIpQLSdtQssYT-yF6EWD420jdli1vE7lZ605F02xvuXobOvd84snpw/viewform">Matr铆cula</a></strong></span></p> <div class="column"> <div class="page" title="Page 3"> <div class="layoutArea"> </div> <div class="layoutArea"><strong>M1 Activitat f铆sica (9h): 25-26 octubre</strong></div> <div class="layoutArea"> </div> <div class="layoutArea"><strong>M2 Mindfulness i entrenament cognitiu I (9h): 15-16 novembre</strong></div> <div class="layoutArea"> </div> <div class="layoutArea"><strong>M3 Mindfulness i entrenament cognitiu II (9h): 29-30 novembre</strong></div> <div class="layoutArea"> </div> <div class="layoutArea"><strong>M4 Entrenament pel cultiu de la compassi贸 I (9h): 10-11 gener </strong></div> <div class="layoutArea"> </div> <div class="layoutArea"><strong>M5 Entrenament pel cultiu de la compassi贸 II (9h): 14-15 febrer </strong></div> <div class="layoutArea"> </div> <div class="layoutArea"><strong>M6 Entrenament en alimentaci贸 conscient (9h): 14-15 mar莽 </strong></div> <div class="layoutArea"> </div> <div class="layoutArea"><strong>M7 Curs de nutrici贸 saludable i salut emocional I (9h): 04-05 abril </strong></div> <div class="layoutArea"> </div> <div class="layoutArea"><strong>M8 Curs de nutrici贸 saludable i salut emocional II (9h): 09-10 maig </strong></div> <div class="layoutArea"> </div> <div class="layoutArea"><strong>M9 M貌dul d麓integraci贸 i pr脿ctica guiada (9h): 06 juny </strong></div> </div> </div></div> </div> </div> </div></section> </div> </div> </div> <div class="panel panel-default"> <div class="panel-heading" role="tab" id="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-title"> <a class="accordion-toggle clearfix collapsed" aria-expanded="false" data-toggle="collapse" data-parent="#section-accordion-f94ba143-48a9-11ee-94f4-005056ac0088-1-1" href="#collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-2" aria-controls="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-2" > <span class="title-section pull-left">Curs 2023/2024</span> <span class="fa fa-angle-down pull-right" aria-hidden="true"></span> </a> </div> </div> <div id="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-2" class="panel-collapse collapse " role="tabpanel" aria-labelledby="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-body"> <section class="section" id="sections-tab-">  <div class="contentblock1 contentblock" id="contentblock--1"> <h3 class="block-title" >NOU!! - Curs d'Entrenament per al cultiu de la compassi贸 adre莽at a PTGAS i PDI de la UdL</h3> <div id="id-bloque--1" > <div class="contentblock-texto row"> <div class="container-fluid" > <p><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/.galleries/docs/Documents/CursEntrenamentCultiuCompassioPTGAS_PDI.pdf">Curs d'entrenament per al cultiu de la compassi贸 a PTGAS i PDI</a></p> <p><strong>A qui va dirigit??</strong> Al PDI i PTGAS de la UdL interessats i amb ganes de tenir un major autoconeixement i de cuidar-se</p> <p><strong>Modalitat:</strong> online en viu</p> <p><a href="https://bit.ly/49laH6X">Matr铆cula</a></p> <div class="column"> <div class="page" title="Page 3"> <div class="layoutArea"><strong>Sessions</strong>:Els dijous de 18:00h a 20:00h</div> <div class="layoutArea"> </div> <div class="layoutArea">25 i 30 d'abril de 2024</div> <div class="layoutArea">9, 16, 23 i 30 de maig de 2024</div> <div class="layoutArea">6 i 13 de juny de 2024</div> </div> </div> <p> </p> <p> </p></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--2"> <h3 class="block-title" >Curs introductori de mindfulness i entrenament cognitiu per a PDI i PTGAS de la UdL</h3> <div id="id-bloque--2" > <div class="contentblock-texto row"> <div class="container-fluid" > <p><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/.galleries/docs/Documents/Curs-Mindfulness-i-entrenament-cognitiu-23-24.pdf">Curs instroductori de mindfulness i entrenament cognitiu per a PDI i PTGAS de la UdL</a></p> <p><strong>A qui va dirigit??</strong> A tot el PDI i PTGAS de la UdL interessats i amb ganes de tenir un major autoconeixement i de cuidar-se</p> <p><strong>Modalitat:</strong> online en viu</p> <p><a href="https://forms.gle/JfZhVqEkZinbena28">Matr铆cula</a></p> <div class="column"> <div class="page" title="Page 3"> <div class="layoutArea"><strong>Sessions</strong>:Els dimecres de 18:00h a 19:30h</div> <div class="layoutArea"> </div> </div> 8, 15 , 22 i 29 de novembre</div> <div class="column">13 i 20 de desembre</div> <div class="column">10, 17, 24 i 31 de gener</div> <div class="column">7 i 14 de febrrer</div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--3"> <h3 class="block-title" >Programa d'entrenament per al cultiu de la compassi贸</h3> <div id="id-bloque--3" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a title="2324_60_CursEntrenamentCultiuCompassio_AlmnsUdL" href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/.galleries/docs/2324_60_CursEntrenamentCultiuCompassio_AlmnsUdL.pdf"> <span class="flink-title">Programa d'entrenament per al cultiu de la compassi贸</span> </a></div> <div class="description"> </div> <div class="description"><strong>A qui va dirigit?</strong> A tots els alumnes de la UdL interessats i amb ganes de tenir un major autoconeixement i de cuidar-se</div> <div class="description"> </div> <div class="description"><strong>Cr猫dits:</strong> 2 ECTS</div> <div class="description"> </div> <div class="description"><strong>Modalitat:</strong> online en viu i/o presencials a determinar segons possibilitats dels participants. <div title="Page 3"> <div> </div> <div><strong><a href="http://carboncopy.udl.cat/beans/udl/gcursosext/ofertaweb.jsp?code=ofertaweb&user=webca&dbms=gcentres&cond=&_VAR_1=*&ifxd=&sort=4%2C6%2C8%2C11&hide=&ppos=0&plen=20">Matr铆cula gratu茂ta a partir del 12/09/2023</a></strong></div> <div> </div> <div><strong>Calendari curs</strong></div> <div> </div> <div><strong>Sessions</strong>:</div> <div>Els dijous de 18:00h a 20.00h.</div> <div> </div> <div>19 i 26 d'octubre de 2023</div> <div>2, 9, 16, 23 i 30 de novembre de 2023</div> <div>14 de desembre de 2023</div> <div> </div> <div>Possibilitat de tutories individuals</div> <div> </div> <div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--4"> <h3 class="block-title" >Curs d'entrenament per potenciar les capacitats mentals i el mindfulness</h3> <div id="id-bloque--4" > <div class="contentblock-texto row"> <div class="container-fluid" > <p><a title="2324_61_CursEntrenamentPotenciarCapacitatsMentals" href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/.galleries/docs/2324_61_CursEntrenamentPotenciarCapacitatsMentals.pdf">Curs d'entrenament per potenciar les capacitats mentals i el mindfulness</a></p> <div class="description"><strong>A qui va dirigit?</strong> Aquest entrenament est脿 dissenyat per tothom qui vulgui desenvolupar l'atenci贸 plena i les capacitats mentals, i 茅s aplicable en tot tipus de contextos vitals i professionals.</div> <div class="description"> </div> <div class="description"><strong>Cr猫dits:</strong> 2 ECTS</div> <div class="description"> </div> <div class="description"><strong>Modalitat:</strong> 12 classes online en viu i classes pr脿ctiques.</div> <div class="description"> <div title="Page 3"> <div> </div> <div><strong><a href="http://carboncopy.udl.cat/beans/udl/gcursosext/ofertaweb.jsp?code=ofertaweb&user=webca&dbms=gcentres&cond=&_VAR_1=*&ifxd=&sort=4%2C6%2C8%2C11&hide=&ppos=0&plen=20">Matr铆cula gratu茂ta a partir del 08/01/202</a>4</strong></div> <div> </div> <div><strong>Calendari curs</strong></div> <div> </div> <div><strong>Sessions</strong>:</div> <div>Els dimecres de 20.00 h a 21.00 h.</div> <div> </div> <div>21 i 28 de febrer de 2024</div> <div>6, 13 i 20 de mar莽 de 2024</div> <div>3, 10, 17 i 24 d'abril de 2024</div> <div>8, 15 i 22 de maig de 2024</div>   <div>Possibilitat de tutories individuals</div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--5"> <h3 class="block-title" >Mindfulness per millorar el rendiment acad猫mic</h3> <div id="id-bloque--5" > <div class="contentblock-texto row"> <div class="container-fluid" > <p><a title="2324_62_CursMindfulnessMillorarRendimentAcademic" href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/.galleries/docs/2324_62_CursMindfulnessMillorarRendimentAcademic.pdf">Mindfulness per millorar el rendiment acad猫mic</a></p> <div class="description"><strong>A qui va dirigit?</strong> A alumnes de la UdL que vulguin millorar el rendiment acad猫mic, gestionar les emocions i l'estr猫s i augmentar el seu benestar general.</div> <div class="description"> </div> <div class="description"><strong>Cr猫dits:</strong> 3 ECTS</div> <div class="description"><strong>Reconeixement de cr猫dits: </strong>Per optar al reconeixement de cr猫dits, cal haver assistit al 70% de les sessions i presentar un registre de pr脿ctica.</div> <div class="description"> </div> <div class="description"><strong>Modalitat:</strong> 32 sessions distribu茂des en 6 moduls online en viu.</div> <div class="description"> <div title="Page 3"> <div> </div> <div><strong><a href="http://carboncopy.udl.cat/beans/udl/gcursosext/ofertaweb.jsp?code=ofertaweb&user=webca&dbms=gcentres&cond=&_VAR_1=*&ifxd=&sort=4%2C6%2C8%2C11&hide=&ppos=0&plen=20">Matr铆cula gratu茂ta a partir del 12/09/2023</a></strong></div> <div> </div> <div><strong>Calendari curs</strong></div> <div> </div> <div><strong>Sessions</strong>:</div> <div>Els dimarts de 20.00 h a 21.00 h.</div> <div> </div> M貌dul 1: 3, 10, 17, 24 i 31 d'octubre, i 7 de novembre de 2023<br />M貌dul 2: 14, 21 i 28 de novembre, i 5, 12 i 19 de desembre de 2023<br />M貌dul 3: 9, 16, 23 i 30 de gener, i 6 de febrer de 2024<br />M貌dul 4: 13, 20 i 27 de febrer, i 5 i 12 de mar莽 de 2024<br />M貌dul 5: 19 de mar莽, i 9, 16 , 23 i 30 d鈥檃bril de 2024<br />M貌dul 6: 7, 14, 21 i 28 de maig, i 4 de juny de 2024<br />  <div> </div> </div> </div></div> </div> </div> </div></section> </div> </div> </div> <div class="panel panel-default"> <div class="panel-heading" role="tab" id="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-title"> <a class="accordion-toggle clearfix collapsed" aria-expanded="false" data-toggle="collapse" data-parent="#section-accordion-f94ba143-48a9-11ee-94f4-005056ac0088-1-1" href="#collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-3" aria-controls="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-3" > <span class="title-section pull-left">Curs 2022/2023</span> <span class="fa fa-angle-down pull-right" aria-hidden="true"></span> </a> </div> </div> <div id="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-3" class="panel-collapse collapse " role="tabpanel" aria-labelledby="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-body"> <section class="section" id="sections-tab-">  <div class="contentblock1 contentblock" id="contentblock--1"> <h3 class="block-title" >Programa d'entrenament per al cultiu de la compassi贸 </h3> <div id="id-bloque--1" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/Curs-dEntrenament-per-al-cultiu-de-la-compassio-2022-23.pdf" target="_self"> <span class="flink-title">Programa d'entrenament per al cultiu de la compassi贸</span> </a></div> <div class="description"> </div> <div class="description"><strong>A qui va dirigit?</strong> Alumnes UdL</div> <div class="description"><strong>Cr猫dits:</strong> 2 ECTS</div> <div class="description"><strong>Modalitat:</strong> online en viu i/o presencials a determinar segons possibilitats dels participants. <div title="Page 3"> <div><strong>Calendari curs</strong></div> <div><strong>Sessions</strong>:</div> <div>2, 9, 16 i 23 de febrer</div> <div>2, 9, 16 i 23 de mar莽</div> <div> </div> <div>Dies i horaris: Els dijous de 18:00h. a 20h.</div> <div>Intensiu de pr脿ctica: dimecres 29 de mar莽. Horari de 16 a 20h. <p>Possibilitat de tutories individuals</p> <p><a href="https://www.dropbox.com/s/pvqrtm80sdi3el7/cultivo%20de%20la%20compasi%C3%B3n.mp4?dl=0">V铆deo explicatiu</a></p> </div> </div> </div></div> </div> <div class="galleries"> <section class="gallery link-gallery"> </section> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--2"> <h3 class="block-title" >Curs introductori de mindfulness i entrenament cognitiu </h3> <div id="id-bloque--2" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/Curs-Mindfulness-i-entrenament-cognitiu-2022-2023.pdf" target="_self"> <span class="flink-title">Curs introductori de mindfulness i entrenament cognitiu</span> </a></div> <div class="description"> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> </div> <div class="column"><strong>A qui va dirigit?</strong> PAS/PDI i alumnes</div> <div class="column"><strong>Modalitat:</strong> online i presencial  <div class="page" title="Page 3"> <div class="layoutArea"><strong><a href="https://forms.gle/kKpKM9FeD4DFkk8FA">Inscripci贸</a></strong></div> <div class="layoutArea"><strong>Calendari curs</strong></div> <div class="layoutArea"><strong>Sessions</strong>: Els dimecres de 18:00h a 19:30h</div> </div> 19 i 26 d鈥檕ctubre</div> <div class="column">2, 9, 16, 23 i 30 de novembre</div> <div class="column">14 i 21 de desembre</div> <div class="column">11, 18 i 25 de gener</div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--3"> <h3 class="block-title" >Aprofundiment en el mindfulness i la compassi贸 </h3> <div id="id-bloque--3" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/Aprofundiment-en-el-mindfulness-i-la-compassio-2022-2023.pdf" target="_self"> <span class="flink-title">Aprofundiment en el mindfulness i la compassi贸</span> </a></div> <div class="description"> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> </div> <div class="column"><strong>A qui va dirigit?</strong> PAS/PDI</div> <div class="column"><strong>Modalitat:</strong> online</div> <div class="column"><strong><a href="https://forms.gle/4dCihxTkUeCW9JcB7">Inscripci贸</a></strong> <div class="page" title="Page 3"> <div class="layoutArea"> <p class="column"><strong>Calendari curs</strong></p> <p><strong>Sessions</strong>: Els dissabtes de 9:00h a 11:00h</p> </div> </div> 1 d鈥檕ctubre, 29 d鈥檕ctubre, 26 de novembre, 17 de desembre, 14 de gener, 18 de febrer, 18 de marc抬, 15 d'abril, 13 de maig, 10 de juny, 8 de juliol</div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--4"> <h3 class="block-title" >Programa d'entrenament per al cultiu de la compassi贸 </h3> <div id="id-bloque--4" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/PROGRAMA-DENTRENAMENT-PER-AL-CULTIU-DE-LA-COMPASSIO-I-LAUTOCURA-.pdf" target="_self"> <span class="flink-title">Programa d'entrenament per al cultiu de la compassi贸</span> </a></div> <div class="description"> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> </div> <div class="column"><strong>A qui va dirigit?</strong> Alumnes UdL</div> <div class="column"><strong>Cr猫dits:</strong> 2 ECTS</div> <div class="column"><strong>Modalitat:</strong> online <div class="page" title="Page 3"> <div class="layoutArea"><strong>Calendari curs</strong></div> <div class="layoutArea"><strong>Sessions</strong>:</div> <div class="layoutArea">6, 13, 20 i 27 d鈥檕ctubre <div class="column">3, 10, 17 i 24 de novembre</div> <div class="column">27 de novembre. (intensiu de pra虁ctica)</div> <div class="column"> </div> <div class="column">Dies i horaris: Els dijous de 18:00h. a 20h.<br /> Intensiu de pra虁ctica: dissabte 27 de novembre. Horari de 10 a 14h. <p style="font-weight: 400;">Possibilitat de tutories individuals</p> </div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--5"> <h3 class="block-title" >Mindfulness per millorar el rendiment acad猫mic </h3> <div id="id-bloque--5" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/Mindfulness-rendiment-academic-2.pdf" target="_self"> <span class="flink-title"> Mindfulness per millorar el rendiment acad猫mic</span> </a></div> <div class="description"> <div class="page" title="Page 2"> <div class="layoutArea"> <div class="column"> </div> <div class="column"><strong>A qui va dirigit?</strong> Alumnes UdL</div> <div class="column"><strong>Cr猫dits:</strong> 3 ECTS</div> <div class="column"><strong>Modalitat:</strong> online <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"><strong>Calendari curs</strong></div> <div class="column"><strong>Sessions</strong>:</div> <div class="column">Els dimecres de 20h a 21h</div> <div class="column">M貌dul 1: 5, 19 i 26 d'octubre, i 2 de novembre</div> <div class="column">M貌dul 2: 9, 16 i 23 de novembre</div> <div class="column">M貌dul 3: 30 de novembre i 14 i 21 de desembre</div> <div class="column">M貌dul 4: 1, 8, 15 i 22 de mar莽</div> <div class="column">M貌dul 5: 29 de mar莽 i 12, 19 i 26 d'abril</div> <div class="column">M貌dul 6: 3, 10, 17 i 24 de maig</div> <div class="column"> </div> <div class="column"><strong>Total de sessions</strong>: 22</div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div></section> </div> </div> </div> <div class="panel panel-default"> <div class="panel-heading" role="tab" id="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-title"> <a class="accordion-toggle clearfix collapsed" aria-expanded="false" data-toggle="collapse" data-parent="#section-accordion-f94ba143-48a9-11ee-94f4-005056ac0088-1-1" href="#collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-4" aria-controls="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-4" > <span class="title-section pull-left">Curs 2021/2022</span> <span class="fa fa-angle-down pull-right" aria-hidden="true"></span> </a> </div> </div> <div id="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-4" class="panel-collapse collapse " role="tabpanel" aria-labelledby="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-body"> <section class="section" id="sections-tab-">  <div class="contentblock1 contentblock" id="contentblock--1"> <h3 class="block-title" > Programa d'entrenament per al cultiu de la compassi贸 </h3> <div id="id-bloque--1" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/PROGRAMA-ONLINE-DENTRENAMENT-PER-AL-CULTIU-DE-LA-COMPASSIO.pdf" target="_self"> <span class="flink-title">Programa d'entrenament per al cultiu de la compassi贸</span> </a></div> <div class="description"> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> </div> <div class="column"><strong>A qui va dirigit?</strong> PAS i PDI</div> <div class="column"><strong>Modalitat:</strong> online <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"><strong>Calendari curs</strong> <p><strong>Sessions</strong>:</p> <ul> <li>2, 9, 16 i 23 de febrer</li> <li>2, 9, 16 i 23 de marc抬</li> <li>26 de marc抬 (intensiu de pra虁ctica)</li> </ul> <p><strong>Dies i horaris</strong>: Els dimecres de 18:00h. a 20h. Exceptuant la primera i u虂ltima sessio虂 que tindran un horari de 18 a 20.30h<br /> Intensiu de pra虁ctica: Horari de 9 a 14h.</p> <p><strong>Places:</strong> 40.</p> <p><a href="https://forms.gle/xAJZ6QieZPemp3xe8">INSCRIPCI脫</a></p> </div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--2"> <h3 class="block-title" > Curs mindfulness i entrenament cognitiu per a PDI i PAS de la UdL </h3> <div id="id-bloque--2" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/CURS-MINDFULNESS-I-ENTRENAMENT-COGNITIU.pdf" target="_self"> <span class="flink-title">Curs mindfulness i entrenament cognitiu per a PDI i PAS de la UdL</span> </a></div> <div class="description"> <p><strong>Sessions: </strong></p> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> <ul> <li>13, 20 i 27 d鈥檕ctubre de 2021</li> <li>3, 10, 17 i 24 de novembre de 2021</li> <li>1, 15 i 22 de desembre de 2021</li> <li>12 i 19 de gener de 2022</li> </ul> </div> </div> </div> <div class="page" title="Page 2"> <div class="layoutArea"> <div class="column"> <p><strong>Dies i horaris:</strong> Els dimecres de 18:00h a 19:30h.</p> <p><strong>Places:</strong> 40.</p> <p><a href="https://forms.gle/tdvBTsMjVfPUbr187">Inscripci贸</a></p> </div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--3"> <h3 class="block-title" > Curs d鈥檃companyament a l鈥檃lumnat: viure des del cor </h3> <div id="id-bloque--3" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/CURS-dacompanyament-a-lalumnat-VIURE-DES-DE-EL-COR.pdf" target="_blank"> <span class="flink-title">Curs d鈥檃companyament a l鈥檃lumnat: viure des del cor</span> </a></div> <div class="description"> <p><strong>Sessions: </strong>22 i 29 d麓octubre i 5 de novembre de 2021.</p> <div class="page" title="Page 2"> <div class="layoutArea"> <div class="column"> <p><strong>Dies i horaris:</strong> Els divendres de 16h. a 20h.</p> <p><strong>Places:</strong> 40.</p> <p><a href="https://forms.gle/vqYPQGscDmrds1NaA">Inscripci贸</a></p> </div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--4"> <h3 class="block-title" > Aprofundiment en el mindfulness i la compassio虂 </h3> <div id="id-bloque--4" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/Aprofundiment-en-el-mindfulness-i-la-compassio-DEF.pdf" target="_self"> <span class="flink-title">Aprofundiment en el mindfulness i la compassio虂</span> </a></div> <div class="description"> <div class="page" title="Page 2"> <div class="layoutArea"> <div class="column"> <p><strong>Dies:</strong> 18 de setembre, 16 d鈥檕ctubre, 13 de novembre, 11 de desembre, 15 de gener i 19 de febrer. Tots els dissabtes de les 9h. a les 11h.</p> <p><strong>Places:</strong> 40.</p> <p><a href="https://forms.gle/k89FzCp7ZpJ2FVRKA">Inscripci贸</a></p> </div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--5"> <h3 class="block-title" > Programa d'entrenament per al cultiu de la compassi贸, Curs 2020-21 </h3> <div id="id-bloque--5" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/ENTRENAMENT-EN-COMPASSIO-CON-PRACTICA-gener-marc-2021.pdf" target="_self"> <span class="flink-title">Programa d'entrenament per al cultiu de la compassi贸, Curs 2020-21</span> </a></div> <div class="description"> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> <p><strong>Dies:</strong> 20 i 27 de gener, 3,10,17 i 24 de febrer, 3 i 10 de marc抬 i 13 de marc抬 (intensiu de pra虁ctica). Tots els dies de les 18h. a les 20h.</p> <p><strong>Places:</strong> 35</p> <p><a href="https://forms.gle/CYo5HWq7u9qfGeMe6">Inscripci贸</a></p> </div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--6"> <h3 class="block-title" > Curs introductori al mindfulness per a PDI i PAS de la UdL, Curs 2020-21 </h3> <div id="id-bloque--6" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/CURS-INTRODUCTORI-AL-MINDFULNESS-PER-A-PAS-I-PDI.pdf" target="_self"> <span class="flink-title">Curs introductori al mindfulness per a PDI i PAS de la UdL, Curs 2020-21</span> </a></div> <div class="description"> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> <p><strong>Dies:</strong> Tots els dimecres de 18h a 20h, exceptuant el dia 22 que e虂s dimarts.</p> <p>4, 11, 18 i 25 de novembre i 2, 9, 16 i 22 de desembre.</p> <p><strong>Places:</strong> 25</p> <p><a href="https://forms.gle/6F7cM4uPC5He6YXi9">Inscripci贸</a></p> </div> </div> </div> </div></div> </div> </div> </div></section> </div> </div> </div> <div class="panel panel-default"> <div class="panel-heading" role="tab" id="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-title"> <a class="accordion-toggle clearfix collapsed" aria-expanded="false" data-toggle="collapse" data-parent="#section-accordion-f94ba143-48a9-11ee-94f4-005056ac0088-1-1" href="#collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-5" aria-controls="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-5" > <span class="title-section pull-left">Curs 2020/2021</span> <span class="fa fa-angle-down pull-right" aria-hidden="true"></span> </a> </div> </div> <div id="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-5" class="panel-collapse collapse " role="tabpanel" aria-labelledby="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-body"> <section class="section" id="sections-tab-">  <div class="contentblock1 contentblock" id="contentblock--1"> <h3 class="block-title" > Programa d'entrenament per al cultiu de la compassi贸, Curs 2020-21 </h3> <div id="id-bloque--1" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="featured-links-item "> <div class="wrapper"> <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/ENTRENAMENT-EN-COMPASSIO-CON-PRACTICA-gener-marc-2021.pdf" target="_self"> <span class="flink-title">Programa d'entrenament per al cultiu de la compassi贸, Curs 2020-21</span> </a></div> <div class="description"> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> <p><strong>Dies:</strong> 20 i 27 de gener, 3,10,17 i 24 de febrer, 3 i 10 de marc抬 i 13 de marc抬 (intensiu de pra虁ctica). Tots els dies de les 18h. a les 20h.</p> <p><strong>Places:</strong> 35</p> <p><a href="https://forms.gle/CYo5HWq7u9qfGeMe6">Inscripci贸</a></p> </div> </div> </div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--2"> <h3 class="block-title" > Curs introductori al mindfulness per a PDI i PAS de la UdL, Curs 2020-21 </h3> <div id="id-bloque--2" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="featured-links-item "> <div class="wrapper"> <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/CURS-INTRODUCTORI-AL-MINDFULNESS-PER-A-PAS-I-PDI.pdf" target="_self"> <span class="flink-title">Curs introductori al mindfulness per a PDI i PAS de la UdL, Curs 2020-21</span> </a></div> <div class="description"> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> <p><strong>Dies:</strong> Tots els dimecres de 18h a 20h, exceptuant el dia 22 que e虂s dimarts.</p> <p>4, 11, 18 i 25 de novembre i 2, 9, 16 i 22 de desembre.</p> <p><strong>Places:</strong> 25</p> <p><a href="https://forms.gle/6F7cM4uPC5He6YXi9">Inscripci贸</a></p> </div> </div> </div> </div> </div> </div></div> </div> </div> </div><div class="contentblock1 contentblock" id="contentblock--3"> <h3 class="block-title" > Curs introductori al mindfulness per als alumnes de la UdL. Curs 2020 </h3> <div id="id-bloque--3" > <div class="contentblock-texto row"> <div class="container-fluid" > <div class="featured-links-item "> <div class="wrapper"> <div class="heading-xs"><a href="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Mindfulness/CURS-INTRODUCTORI-AL-MINDFULNESS-PER-ALUMNES-UdL.pdf" target="_self"> <span class="flink-title">Curs introductori al mindfulness per als alumnes de la UdL. Curs 2020</span> </a></div> <div class="description"> <div class="page" title="Page 3"> <div class="layoutArea"> <div class="column"> <p><strong>Dies: </strong>Tos els dimecres de 18h a 20h.</p> <p>28 d鈥檕ctubre, 4, 11, 18 i 25 de novembre i 2, 9 i 16 de desembre.</p> <p><strong>Places:</strong> 25</p> <p><a href="https://forms.gle/7RJK7sdhVxhWj3a78">Inscripci贸</a></p> </div> </div> </div> </div> </div> </div></div> </div> </div> </div></section> </div> </div> </div> <div class="panel panel-default"> <div class="panel-heading" role="tab" id="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-title"> <a class="accordion-toggle clearfix collapsed" aria-expanded="false" data-toggle="collapse" data-parent="#section-accordion-f94ba143-48a9-11ee-94f4-005056ac0088-1-1" href="#collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-6" aria-controls="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-6" > <span class="title-section pull-left">Curs 2019/2020</span> <span class="fa fa-angle-down pull-right" aria-hidden="true"></span> </a> </div> </div> <div id="collapse-f94ba143-48a9-11ee-94f4-005056ac0088-1-1-6" class="panel-collapse collapse " role="tabpanel" aria-labelledby="heading-f94ba143-48a9-11ee-94f4-005056ac0088-1-1"> <div class="panel-body"> <section class="section" id="sections-tab-">  <div class="contentblock1 contentblock" id="contentblock--1"> <h3 class="block-title" >Curs introductori al mindfulness per a PDI i PAS de la UdL. Curs 2019</h3> <div id="id-bloque--1" > <div class="contentblock-texto row"> <div class="container-fluid" > <p><a href="/ca/organs/vicerectors/vinf/salut/salut-emocional/mindfulness/" target="_self"><span class="flink-title">Curs introductori al mindfulness per a PDI i PAS de la UdL. Curs 2019</span></a></p></div> </div> </div> </div></section> </div> </div> </div> </div>  </div>  </article> </main></div> </div> </div> </div> </div></div> </div> <div class="col-sm-4"> <div class="aside"> <aside class="template-container-box" ><div class="layout-container " > <div class="row"> <div class="col-xs-12 "> <div class="wrapper"> <div class="layout-container-box" ><div class="element parent sg-microcontent sg-microcontent-panel box default-box " > <div class="wrapper"> <div class="element complete-mode with-media "> <div class="row"> <div class="image col-sm-12 media-top "> <div class="saga-imagen "> <span class="wrapper-image "> <img class="img-responsive" src="/export/sites/universitat-lleida/ca/organs/vicerectors/vinf/salut/.galleries/Imatges-mindfulness/3765409.jpg_40283700.jpg" width="2000" height="2000" alt="3765409" /> </span> </div> </div> </div> <div class="description" > <p style="text-align: justify;">La paraula <strong>Mindfulness</strong> 茅s la capacitat humana b脿sica de poder estar en el present i de "recordar-nos" estar en el present. 脡s a dir, constantment tornar a l'aqu铆 i ara. 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