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autofocus="" autoComplete="off" value=""/></div></form></div></div></div></div><div class="flex-row baike-ctn"><div class="flex-col left-ctn"><div class="header"><div class="nav-line"><a href="https://www.taobao.com">淘宝网</a><span class="arrow">></span><a href="https://bk.taobao.com">淘宝百科</a><span class="arrow">></span><a href="https://bk.taobao.com/k/yingyang_2">营养</a></div><h1 class="title">无花果干的营养价值揭秘</h1><div class="flex-row time-ctn"><span class="text">2024-09-30 09:27:10</span></div></div><img class="article-content-img" src="https://img.alicdn.com/imgextra/i2/2211575190405/O1CN01XToBWy1ErXHEAo8r6_!!2211575190405-0-tblite.jpg" alt="无花果干的营养价值揭秘"/><div class="article-content"><p><h2>一、无花果干的基础信息</h2><br/>无花果干，又称蜜渍无花果或无花果脯，是由新鲜无花果经过晾晒或烘干而成的美食。它不仅保留了无花果的天然甜味，还浓缩了其丰富的营养成分。作为古老的健康食品，无花果干在世界各地都有悠久的历史和广泛的应用。</p><p><h2>二、无花果干的营养价值解析</h2><br/>1. <strong>膳食纤维</strong>: 无花果干富含膳食纤维，有助于维持肠道健康，促进消化，对于预防便秘和降低胆固醇有着积极作用。每100克无花果干含有4.6克纤维，是维持饱腹感和血糖稳定的好帮手。</p>2. <strong>维生素和矿物质</strong>: 无花果干含有丰富的维生素A、C和钾元素，这些维生素对于视力保护、增强免疫力和维持心脏健康至关重要。同时，钾元素能帮助调节血压，保持体内电解质平衡。3. <strong>抗氧化物质</strong>: 无花果干中的多酚类化合物，如黄酮类和酚酸类，具有强大的抗氧化作用，有助于抵抗自由基损害，减缓衰老过程。4. <strong>低糖低热量</strong>: 虽然无花果干相对甜，但其糖分主要来自天然果糖，且热量较低，对于糖尿病患者或关注体重的人来说，是理想的零食选择。<p><h2>三、无花果干的健康益处</h2><br/>食用无花果干，除了满足口感，还能为身体带来以下好处：- 提供持久能量：无花果干中的糖分缓慢释放，可提供持久的能量支持。- 改善皮肤健康：维生素A有助于维持皮肤健康，预防干燥和粗糙。- 增强免疫力：丰富的维生素C有助于提高免疫力，抵御疾病。- 保护心脏：钾元素有助于降低心血管疾病的风险。总的来说，无花果干是一种营养丰富、易于携带的健康零食，适量食用既能满足口腹之欲，又能为身体带来实实在在的益处。当然，虽然营养丰富，但也要注意控制摄入量，以免过量导致糖分摄入过多。</p></div><div class="label-list"><span class="label-item"><h3 class="label-text">营养</h3></span><span class="label-item"><h3 class="label-text">无花果干的营养价值</h3></span></div><div class="flex-col baike-list"><h2 class="sub-title">更多相关百科知识</h2><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/yingyang_2/99ddc04e973d40208818b5994d505a26.html" target="_blank">夏威夷果的营养价值解析</a><div class="content"><div class="article">夏威夷果有什么营养夏威夷果的营养价值解析 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增强免疫力：丰富的维生素C有助于提高免疫力，抵御疾病。- 保护心脏：钾元素有助于降低心血管疾病的风险。总的来说，无花果干是一种营养丰富、易于携带的健康零食，适量食用既能满足口腹之欲，又能为身体带来实实在在的益处。当然，虽然营养丰富，但也要注意控制摄入量，以免过量导致糖分摄入过多。</p>","articleSummary":"无花果干的营养价值 ,无花果干的基础信息无花果干，又称蜜渍无花果或无花果脯，是由新鲜无花果经过晾晒或烘干而成的美食。它不仅保留了无花果的天然甜味，还浓缩了其丰富的营养成分。作为古老的健康食品，无花果干在世界各地都有悠久的历史和广泛的应用。 ,无花果干的营养价值解析1. 膳食纤维: 无花果干富含膳食纤维，有助于维持肠道","articlePicture":"https://img.alicdn.com/imgextra/i2/2211575190405/O1CN01XToBWy1ErXHEAo8r6_!!2211575190405-0-tblite.jpg","labelName":"营养","class":"com.alibaba.taobao.pc.growth.client.model.wiki.WikiArticleByIdResult","articleEncryptedId":"0ffcc01aa33ab899673b7675679539b0"},"randomArticleList":[{"articlePublicationTime":"2024-10-11 21:28:59","articleTitle":"夏威夷果的营养价值解析","labelId":2,"labelPinyin":"yingyang_2","articleId":136349,"articleSummary":"夏威夷果有什么营养夏威夷果的营养价值解析 ,夏威夷果的基本信息夏威夷果，又名澳洲坚果，原产于南美洲，因其最初被发现于夏威夷而得名。它是一种富含健康脂肪和蛋白质的坚果，因其独特的口感和营养价值，逐渐成为全球健康食品市场中的明星产品。 ,夏威夷果的营养成分1. 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