CINXE.COM
Mentally Stronger with Therapist Amy Morin | Podcast on UP Audio
<!DOCTYPE html> <html lang='en'> <head> <meta charset='utf-8'> <title> Mentally Stronger with Therapist Amy Morin | Podcast on UP Audio </title> <link href='//cdnjs.cloudflare.com/ajax/libs/font-awesome/5.9.0/css/all.min.css' rel='stylesheet' type='text/css'> <link href='https://up.audio/podcasts/itunes1687655510' rel='canonical'> <link href='https://up-audio-fe-assets-production.s3.us-west-2.amazonaws.com/assets/up-icon-v2-512-1eae37dd7d48634497eea527a590e7bca48a7678bc25a7fc9a2aa2eb85632182.png' rel='apple-touch-icon' sizes='512x512'> <link href='https://up-audio-fe-assets-production.s3.us-west-2.amazonaws.com/assets/up-icon-v2-256-d5aa529f0b7576aa201cd685a13ed009b13b4e18ee6d345cb5af41a72286cf8b.png' rel='icon' sizes='256x256' type='image/png'> <link href='https://up-audio-fe-assets-production.s3.us-west-2.amazonaws.com/assets/up-icon-v2-512-1eae37dd7d48634497eea527a590e7bca48a7678bc25a7fc9a2aa2eb85632182.png' rel='icon' type='image/png'> <meta content='NqdW4qQ3kSk9Z1f5kDWUd3tBeVoNIo6WZqqE_F81ark' name='google-site-verification'> <meta content='user-scalable=yes,width=device-width,initial-scale=1.0' name='viewport'> <meta content='yes' name='apple-touch-fullscreen'> <meta content='Mentally Stronger with Therapist Amy Morin | Podcast on UP Audio' property='og:title'> <meta property='og:description'> <meta content='https://up.audio/podcasts/itunes1687655510' property='og:url'> <meta content='UP Audio' property='og:site_name'> <meta content='website' property='og:type'> <meta content='600' property='og:image:width'> <meta content='600' property='og:image:height'> <meta content='image/jpg' property='og:image:type'> <meta content='https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/06/a1/ab/06a1ab1b-5794-cc38-f81a-e0ad6151f217/mza_4789267381652661970.jpeg/600x600bb.jpg' property='og:image'> <meta content='https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/06/a1/ab/06a1ab1b-5794-cc38-f81a-e0ad6151f217/mza_4789267381652661970.jpeg/600x600bb.jpg' property='og:image:secure_url'> <meta content='no-preview' name='turbolinks-cache-control'> <link rel="stylesheet" media="all" href="https://up-audio-fe-assets-production.s3.us-west-2.amazonaws.com/assets/application-257dd63c96bd2310166fe0d088c34daf28b1e6f652e51dfb3c2c961ff95af7b3.css" data-turbolinks-track="reload" /> <meta name="csrf-param" content="authenticity_token" /> <meta name="csrf-token" content="UEYPSEzTD20Za5JWazA1cjNuCYvxT8zYUEjpiY3u9aPgtGO9GQjWwKcQbGM0sHhQWIlIA8S2C5lf8IIkb5R5nA==" /> <script src="https://up-audio-fe-assets-production.s3.us-west-2.amazonaws.com/assets/application-3f4c751e939b711ed746b54bd560f08f292ae44c9a84980b7687a154413d4909.js" data-turbolinks-track="reload"></script> <script src="https://up-audio-fe-assets-production.s3.us-west-2.amazonaws.com/assets/chatwoot-2fa607f50f66af3b0397b64b3673212230f141d9e79dad5006b59da832237b04.js"></script> <script async='' src='https://www.googletagmanager.com/gtag/js?id=UA-135296854-1'></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-135296854-1', { 'send_page_view': false }); </script> <script src="https://up-audio-fe-assets-production.s3.us-west-2.amazonaws.com/packs/js/application-11848c5c51c30aba9919.js"></script> </head> <body class='full-site' data-action='itunes' data-controller='podcasts' data-user-id=''> <nav class='nav navbar navbar-expand-md fixed-top noselect' data='turbolinks-permanent'> <h1 class='navbar-brand'> <a href='/' title='United Podcasters home page...'>UP (United Podcasters)</a> </h1> <button aria-expanded='false' class='navbar-toggler' data-target='#main-menu' data-toggle='collapse' type='button'> <span></span> </button> <div class='collapse navbar-collapse' id='main-menu'> <ul class='navbar-nav justify-content-end'> <li class='nav-item' id='benefits-link'><a class="nav-link scrollable" role="button" href="/#benefits">Benefits</a></li> <li class='nav-item'><a class="nav-link" href="/podcasts">Browse</a></li> <li class='nav-item scrollable' id='signup-link'><a class="nav-link scrollable" role="button" href="/#signup">Sign up</a></li> <li class='nav-item'><a class="nav-link" href="/login">Log in</a></li> </ul> </div> </nav> <main> <div class='padded-content'> <div class='row'> <div class='col col-sm-12 content-wrapper'> <div class='podcast-header card mt-4'> <div class='card-body'> <div class='row'> <div class='podcast-image-container col-sm-4 col-md-3'> <a class='magnific-image-link' href='https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/06/a1/ab/06a1ab1b-5794-cc38-f81a-e0ad6151f217/mza_4789267381652661970.jpeg/600x600bb.jpg'> <img class='align-self-top img-fluid' src='https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/06/a1/ab/06a1ab1b-5794-cc38-f81a-e0ad6151f217/mza_4789267381652661970.jpeg/600x600bb.jpg' style='background-color: #efefef' title='Click to enlarge...'> </a> </div> <div class='col pt-1'> <h3 class='mb-0'> Mentally Stronger with Therapist Amy Morin </h3> <div class='ratings' title='5.0 stars by 298 reviewers'> <div class='star-ratings-css'> <div class='star-ratings-css-top' style='width: 100.0%'> <i class='fas fa-star'></i> <i class='fas fa-star'></i> <i class='fas fa-star'></i> <i class='fas fa-star'></i> <i class='fas fa-star'></i> </div> <div class='star-ratings-css-bottom'> <i class='fas fa-star'></i> <i class='fas fa-star'></i> <i class='fas fa-star'></i> <i class='fas fa-star'></i> <i class='fas fa-star'></i> </div> </div> <div class='count'> 298 </div> </div> <div class='mt-1 small tight-lines'> <a class="bold nowrap" href="/genres/5ca4b25ff6d10f5f319f9ba1">All Genres</a> <span class="nowrap"><b>#199</b></span><span>, </span><a class="bold nowrap" href="/genres/5d5d86c6f6d10f1f87a689f6">Health & Fitness</a> <span class="nowrap"><b>#13</b></span><span>, </span><a class="bold nowrap" href="/genres/5d5d86c6f6d10f1f87a689fa">Mental Health</a> <span class="nowrap"><b>#6</b></span> </div> <div class='mt-2 mb-2'> <a class='mr-2' href='https://podcasts.apple.com/us/podcast/mentally-stronger-with-therapist-amy-morin/id1687655510' rel='no-follow' target='_blank' title='iTunes link...'> <i class='fab fa-lg fa-itunes'></i> </a> <a class='mr-2' href='https://feeds.megaphone.fm/YAP7321306122' rel='no-follow' target='_blank' title='RSS Feed link...'> <i class='fa fa-lg fa-rss-square'></i> </a> <a class='mr-2' href='https://amymorinlcsw.com/' id='website-link' rel='no-follow' target='_blank' title='Website link...'> <i class='fa fa-lg fa-globe'></i> </a> </div> <div class='expandable-wrapper'> <div class='podcast-description expandable-content wrap-long-text small tight-lines'><p>Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.Amy’s personal journey with grief (she lost her mother at 23, became a widow at 26, and lost her father-in-law shortly after), inspired her to take a deep dive into what it takes to build mental strength. And now, she’s sharing what she’s learned along the way.Unlike other shows, "Mentally Stronger" provides a unique blend of research-backed strategies, stories of mental strength, and therapist-approved strategies that will empower you to overcome challenges and thrive.Each episode offers practical, actionable insights from Amy and her conversations with world-class experts, successful entrepreneurs, and influential thought leaders. Discover the secrets to mastering your mindset, boosting emotional intelligence, and building habits that lead to lasting success. Stick around for "The Therapist's Take" at the end of each guest interview and tune in for "The Friday Fix" for quick exercises to enhance your mental strength.Whether you're facing personal struggles, struggling with mental health, or striving to get the most of your life, "Mentally Stronger" is your essential guide to achieving mental strength. Join Amy on this transformative journey and become the master of your own mind. And the fun part is, she records the show from a sailboat in the Florida Keys!</p></div> <div class='expandable-fade'></div> <div class='expandable-more-link'> <a href='#'> More <div class='i fa fa-caret-down'></div> </a> </div> </div> </div> </div> </div> </div> <div class='row'> <div class='col-sm-6 mt-4'> <div class='card'> <div class='card-body'> <h5 class='pb-1 underline'>Recent Episodes</h5> <div class='mt-2 small' id='podcast-feed'> <div class='small text-muted' id='feed-loading'> <i class='fas fa-spinner fa-spin fa-fw'></i> Episodes loading... <script> var podcastId = "64ac7f2e454b5a531db5d837"; </script> </div> </div> </div> </div> </div> <div class='col-sm-6 mt-4'> <div class='card'> <div class='card-body'> <h5 class='pb-1 underline'>Recent Reviews</h5> <div class='mt-2 small' id='reviews'> <div class='small text-muted' id='reviews-loading'> <i class='fas fa-spinner fa-spin fa-fw'></i> Reviews loading... <script> var podcastId = "64ac7f2e454b5a531db5d837"; </script> </div> </div> </div> </div> </div> </div> <div class='hide mt-4' id='suggestions-wrapper'> <h5 class='mt-0 pb-1 underline'>Similar Podcasts</h5> <div class='mt-2 small' id='suggestions'> <div id='suggestions-loading'> <script> var podcastId = "64ac7f2e454b5a531db5d837"; </script> </div> </div> </div> <div class='row mt-4 tiny'> <div class='col'> <div class='card'> <div class='card-body text-center text-muted'> <b>Disclaimer:</b> The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio. </div> </div> </div> </div> </div> </div> </div> </main> <footer> <div class='row'> <div class='col-sm-9 links'> <a href="/contact">Contact</a> <a href="/terms">Terms</a> <a href="/privacy">Privacy</a> </div> <div class='col copyright' title='web-app-01'> ©2025 UP.audio </div> </div> </footer> <div data-turbolinks-permanent id='player'> <a class='podcast-link' href='#' title='View this podcast...'> <div class='cover-art'></div> </a> <div class='title'></div> <a class='close-player' href='#'> <i class='fas fa-times'></i> </a> <audio id='audio-player' preload='none' src=''></audio> </div> <div data-turbolinks-permanent id='sprite-plyr' style='display: none'> <!--?xml version="1.0" encoding="UTF-8"?--> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><symbol id="plyr-airplay"><path d="M16 1H2a1 1 0 0 0-1 1v10a1 1 0 0 0 1 1h3v-2H3V3h12v8h-2v2h3a1 1 0 0 0 1-1V2a1 1 0 0 0-1-1z"></path><path d="M4 17h10l-5-6z"></path></symbol><symbol id="plyr-captions-off"><path d="M1 1c-.6 0-1 .4-1 1v11c0 .6.4 1 1 1h4.6l2.7 2.7c.2.2.4.3.7.3.3 0 .5-.1.7-.3l2.7-2.7H17c.6 0 1-.4 1-1V2c0-.6-.4-1-1-1H1zm4.52 10.15c1.99 0 3.01-1.32 3.28-2.41l-1.29-.39c-.19.66-.78 1.45-1.99 1.45-1.14 0-2.2-.83-2.2-2.34 0-1.61 1.12-2.37 2.18-2.37 1.23 0 1.78.75 1.95 1.43l1.3-.41C8.47 4.96 7.46 3.76 5.5 3.76c-1.9 0-3.61 1.44-3.61 3.7 0 2.26 1.65 3.69 3.63 3.69zm7.57 0c1.99 0 3.01-1.32 3.28-2.41l-1.29-.39c-.19.66-.78 1.45-1.99 1.45-1.14 0-2.2-.83-2.2-2.34 0-1.61 1.12-2.37 2.18-2.37 1.23 0 1.78.75 1.95 1.43l1.3-.41c-.28-1.15-1.29-2.35-3.25-2.35-1.9 0-3.61 1.44-3.61 3.7 0 2.26 1.65 3.69 3.63 3.69z" fill-rule="evenodd" fill-opacity=".5"></path></symbol><symbol id="plyr-captions-on"><path d="M1 1c-.6 0-1 .4-1 1v11c0 .6.4 1 1 1h4.6l2.7 2.7c.2.2.4.3.7.3.3 0 .5-.1.7-.3l2.7-2.7H17c.6 0 1-.4 1-1V2c0-.6-.4-1-1-1H1zm4.52 10.15c1.99 0 3.01-1.32 3.28-2.41l-1.29-.39c-.19.66-.78 1.45-1.99 1.45-1.14 0-2.2-.83-2.2-2.34 0-1.61 1.12-2.37 2.18-2.37 1.23 0 1.78.75 1.95 1.43l1.3-.41C8.47 4.96 7.46 3.76 5.5 3.76c-1.9 0-3.61 1.44-3.61 3.7 0 2.26 1.65 3.69 3.63 3.69zm7.57 0c1.99 0 3.01-1.32 3.28-2.41l-1.29-.39c-.19.66-.78 1.45-1.99 1.45-1.14 0-2.2-.83-2.2-2.34 0-1.61 1.12-2.37 2.18-2.37 1.23 0 1.78.75 1.95 1.43l1.3-.41c-.28-1.15-1.29-2.35-3.25-2.35-1.9 0-3.61 1.44-3.61 3.7 0 2.26 1.65 3.69 3.63 3.69z" fill-rule="evenodd"></path></symbol><symbol id="plyr-download"><path d="M9 13c.3 0 .5-.1.7-.3L15.4 7 14 5.6l-4 4V1H8v8.6l-4-4L2.6 7l5.7 5.7c.2.2.4.3.7.3zm-7 2h14v2H2z"></path></symbol><symbol id="plyr-enter-fullscreen"><path d="M10 3h3.6l-4 4L11 8.4l4-4V8h2V1h-7zM7 9.6l-4 4V10H1v7h7v-2H4.4l4-4z"></path></symbol><symbol id="plyr-exit-fullscreen"><path d="M1 12h3.6l-4 4L2 17.4l4-4V17h2v-7H1zM16 .6l-4 4V1h-2v7h7V6h-3.6l4-4z"></path></symbol><symbol id="plyr-fast-forward"><path d="M7.875 7.171L0 1v16l7.875-6.171V17L18 9 7.875 1z"></path></symbol><symbol id="plyr-logo-vimeo"><path d="M17 5.3c-.1 1.6-1.2 3.7-3.3 6.4-2.2 2.8-4 4.2-5.5 4.2-.9 0-1.7-.9-2.4-2.6C5 10.9 4.4 6 3 6c-.1 0-.5.3-1.2.8l-.8-1c.8-.7 3.5-3.4 4.7-3.5 1.2-.1 2 .7 2.3 2.5.3 2 .8 6.1 1.8 6.1.9 0 2.5-3.4 2.6-4 .1-.9-.3-1.9-2.3-1.1.8-2.6 2.3-3.8 4.5-3.8 1.7.1 2.5 1.2 2.4 3.3z"></path></symbol><symbol id="plyr-logo-youtube"><path d="M16.8 5.8c-.2-1.3-.8-2.2-2.2-2.4C12.4 3 9 3 9 3s-3.4 0-5.6.4C2 3.6 1.3 4.5 1.2 5.8 1 7.1 1 9 1 9s0 1.9.2 3.2c.2 1.3.8 2.2 2.2 2.4C5.6 15 9 15 9 15s3.4 0 5.6-.4c1.4-.3 2-1.1 2.2-2.4.2-1.3.2-3.2.2-3.2s0-1.9-.2-3.2zM7 12V6l5 3-5 3z"></path></symbol><symbol id="plyr-muted"><path d="M12.4 12.5l2.1-2.1 2.1 2.1 1.4-1.4L15.9 9 18 6.9l-1.4-1.4-2.1 2.1-2.1-2.1L11 6.9 13.1 9 11 11.1zM3.786 6.008H.714C.286 6.008 0 6.31 0 6.76v4.512c0 .452.286.752.714.752h3.072l4.071 3.858c.5.3 1.143 0 1.143-.602V2.752c0-.601-.643-.977-1.143-.601L3.786 6.008z"></path></symbol><symbol id="plyr-pause"><path d="M6 1H3c-.6 0-1 .4-1 1v14c0 .6.4 1 1 1h3c.6 0 1-.4 1-1V2c0-.6-.4-1-1-1zm6 0c-.6 0-1 .4-1 1v14c0 .6.4 1 1 1h3c.6 0 1-.4 1-1V2c0-.6-.4-1-1-1h-3z"></path></symbol><symbol id="plyr-pip"><path d="M13.293 3.293L7.022 9.564l1.414 1.414 6.271-6.271L17 7V1h-6z"></path><path d="M13 15H3V5h5V3H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1v-6h-2v5z"></path></symbol><symbol id="plyr-play"><path d="M15.562 8.1L3.87.225c-.818-.562-1.87 0-1.87.9v15.75c0 .9 1.052 1.462 1.87.9L15.563 9.9c.584-.45.584-1.35 0-1.8z"></path></symbol><symbol id="plyr-restart"><path d="M9.7 1.2l.7 6.4 2.1-2.1c1.9 1.9 1.9 5.1 0 7-.9 1-2.2 1.5-3.5 1.5-1.3 0-2.6-.5-3.5-1.5-1.9-1.9-1.9-5.1 0-7 .6-.6 1.4-1.1 2.3-1.3l-.6-1.9C6 2.6 4.9 3.2 4 4.1 1.3 6.8 1.3 11.2 4 14c1.3 1.3 3.1 2 4.9 2 1.9 0 3.6-.7 4.9-2 2.7-2.7 2.7-7.1 0-9.9L16 1.9l-6.3-.7z"></path></symbol><symbol id="plyr-rewind"><path d="M10.125 1L0 9l10.125 8v-6.171L18 17V1l-7.875 6.171z"></path></symbol><symbol id="plyr-settings"><path d="M16.135 7.784a2 2 0 0 1-1.23-2.969c.322-.536.225-.998-.094-1.316l-.31-.31c-.318-.318-.78-.415-1.316-.094a2 2 0 0 1-2.969-1.23C10.065 1.258 9.669 1 9.219 1h-.438c-.45 0-.845.258-.997.865a2 2 0 0 1-2.969 1.23c-.536-.322-.999-.225-1.317.093l-.31.31c-.318.318-.415.781-.093 1.317a2 2 0 0 1-1.23 2.969C1.26 7.935 1 8.33 1 8.781v.438c0 .45.258.845.865.997a2 2 0 0 1 1.23 2.969c-.322.536-.225.998.094 1.316l.31.31c.319.319.782.415 1.316.094a2 2 0 0 1 2.969 1.23c.151.607.547.865.997.865h.438c.45 0 .845-.258.997-.865a2 2 0 0 1 2.969-1.23c.535.321.997.225 1.316-.094l.31-.31c.318-.318.415-.781.094-1.316a2 2 0 0 1 1.23-2.969c.607-.151.865-.547.865-.997v-.438c0-.451-.26-.846-.865-.997zM9 12a3 3 0 1 1 0-6 3 3 0 0 1 0 6z"></path></symbol><symbol id="plyr-volume"><path d="M15.6 3.3c-.4-.4-1-.4-1.4 0-.4.4-.4 1 0 1.4C15.4 5.9 16 7.4 16 9c0 1.6-.6 3.1-1.8 4.3-.4.4-.4 1 0 1.4.2.2.5.3.7.3.3 0 .5-.1.7-.3C17.1 13.2 18 11.2 18 9s-.9-4.2-2.4-5.7z"></path><path d="M11.282 5.282a.909.909 0 0 0 0 1.316c.735.735.995 1.458.995 2.402 0 .936-.425 1.917-.995 2.487a.909.909 0 0 0 0 1.316c.145.145.636.262 1.018.156a.725.725 0 0 0 .298-.156C13.773 11.733 14.13 10.16 14.13 9c0-.17-.002-.34-.011-.51-.053-.992-.319-2.005-1.522-3.208a.909.909 0 0 0-1.316 0zm-7.496.726H.714C.286 6.008 0 6.31 0 6.76v4.512c0 .452.286.752.714.752h3.072l4.071 3.858c.5.3 1.143 0 1.143-.602V2.752c0-.601-.643-.977-1.143-.601L3.786 6.008z"></path></symbol></svg> </div> <script src='https://canvasjs.com/assets/script/canvasjs.min.js'></script> </body> </html>