CINXE.COM

<!DOCTYPE html> <html class='ltr' dir='ltr' lang='en' xmlns='http://www.w3.org/1999/xhtml' xmlns:b='http://www.google.com/2005/gml/b' xmlns:data='http://www.google.com/2005/gml/data' xmlns:expr='http://www.google.com/2005/gml/expr'> <head>  <script async='async' src='https://www.googletagmanager.com/gtag/js?id=G-RQCWRETVM6'></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-RQCWRETVM6'); </script> <meta content='5218d32d3b9f4bb3' name='yandex-verification'/> <meta content='3383f688d0abc2529c0f4928407a78b9' name='p:domain_verify'/>  <meta content='width=device-width, initial-scale=1, minimum-scale=1, maximum-scale=1' name='viewport'/> <title>Energize-Enclave </title> <meta content='text/html; charset=UTF-8' http-equiv='Content-Type'/> <meta content='blogger' name='generator'/> <link href='https://energize-enclave.blogspot.com/favicon.ico' rel='icon' type='image/x-icon'/> <link href='https://energize-enclave.blogspot.com/favicon.ico' rel='icon' sizes='32x32'/> <link href='https://energize-enclave.blogspot.com/favicon.ico' rel='icon' sizes='100x100'/> <link href='https://energize-enclave.blogspot.com/favicon.ico' rel='apple-touch-icon'/> <meta content='https://energize-enclave.blogspot.com/favicon.ico' name='msapplication-TileImage'/> <link href='https://energize-enclave.blogspot.com/' hreflang='x-default' rel='alternate'/> <meta content='#ff5800' name='theme-color'/> <meta content='#ff5800' name='msapplication-navbutton-color'/> <link href='https://energize-enclave.blogspot.com/' rel='canonical'/> <link rel="alternate" type="application/atom+xml" title="Energize-Enclave - Atom" href="https://energize-enclave.blogspot.com/feeds/posts/default" /> <link rel="alternate" type="application/rss+xml" title="Energize-Enclave - RSS" href="https://energize-enclave.blogspot.com/feeds/posts/default?alt=rss" /> <link rel="service.post" type="application/atom+xml" title="Energize-Enclave - Atom" href="https://www.blogger.com/feeds/3376741877606328229/posts/default" /> <meta content='EnergizeEnclave: Elevate your well-being with our expert health and fitness insights. Unlock a healthier, happier you! 馃挭馃専 #HealthBlog' name='description'/>  <meta content='index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1' name='robots'/> <meta content='website' property='og:type'/> <meta content='Energize-Enclave ' property='og:title'/> <meta content='https://energize-enclave.blogspot.com/' property='og:url'/> <meta content='EnergizeEnclave: Elevate your well-being with our expert health and fitness insights. Unlock a healthier, happier you! 馃挭馃専 #HealthBlog' property='og:description'/> <meta content='Energize-Enclave ' property='og:site_name'/> <meta content='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKsyH2oiBaQPT3mQgdKpT-E-aSQrQnAijWbAtyaXVJ-RlY9ELmZ-SoZhC1wt__CRFJZ50J34KUp1Icm55-Cb370ETjF5Q8cX89Gbhi9mkLLpkI8tMO8PsDkbi8eGt_uIOmpXo8S3t9zkxMl2xuS3V1_4fSCDvOhtcvCb46fBRUMKZbljcnB3ZvPmq6dQ/w640-h426/Increase%20Immunity%20Food%20Your%20Natural%20Defense%20Boosters.jpg' property='og:image'/> <meta content='Energize-Enclave ' property='og:title'/> <meta content='Energize-Enclave ' name='keywords'/> <link href='https://energize-enclave.blogspot.com/' hreflang='en' rel='alternate'/> <meta content='summary_large_image' name='twitter:card'/> <meta content='Energize-Enclave ' name='twitter:title'/> <meta content='https://energize-enclave.blogspot.com/' name='twitter:domain'/> <meta content='EnergizeEnclave: Elevate your well-being with our expert health and fitness insights. Unlock a healthier, happier you! 馃挭馃専 #HealthBlog' name='twitter:description'/> <meta content='EnergizeEnclave: Elevate your well-being with our expert health and fitness insights. Unlock a healthier, happier you! 馃挭馃専 #HealthBlog' name='twitter:creator'/> <meta content='en_US' property='og:locale'/> <meta content='en_GB' property='og:locale:alternate'/> <meta content='id_ID' property='og:locale:alternate'/> <script type='application/ld+json'>{"@context":"http://schema.org","@type":"WebSite","name":"Energize-Enclave ","url":"https://energize-enclave.blogspot.com/","potentialAction":{"@type":"SearchAction","target":"https://energize-enclave.blogspot.com/search?q={search_term_string}","query-input":"required name=search_term_string"}}</script> <link href='//1.bp.blogspot.com' rel='dns-prefetch'/> <link href='//28.2bp.blogspot.com' rel='dns-prefetch'/> <link href='//3.bp.blogspot.com' rel='dns-prefetch'/> <link href='//4.bp.blogspot.com' rel='dns-prefetch'/> <link href='//2.bp.blogspot.com' rel='dns-prefetch'/> <link href='//www.blogger.com' rel='dns-prefetch'/> <link href='//maxcdn.bootstrapcdn.com' rel='dns-prefetch'/> <link href='//fonts.googleapis.com' rel='dns-prefetch'/> <link href='//use.fontawesome.com' rel='dns-prefetch'/> <link href='//ajax.googleapis.com' rel='dns-prefetch'/> <link href='//resources.blogblog.com' rel='dns-prefetch'/> <link href='//feeds.feedburner.com' rel='dns-prefetch'/> <link href='//cdnjs.cloudflare.com' rel='dns-prefetch'/> <link href='//www.google-analytics.com' rel='dns-prefetch'/> <link href='//themes.googleusercontent.com ' rel='dns-prefetch'/> <link href='//pagead2.googlesyndication.com' rel='dns-prefetch'/> <link href='//googleads.g.doubleclick.net' rel='dns-prefetch'/> <link href='//www.gstatic.com' rel='preconnect'/> <link href='//www.googletagservices.com' rel='dns-prefetch'/> <link href='//static.xx.fbcdn.net' rel='dns-prefetch'/> <link href='//tpc.googlesyndication.com' rel='dns-prefetch'/> <link href='//apis.google.com' rel='dns-prefetch'/> <link href='//www.facebook.com' rel='dns-prefetch'/> <link href='//connect.facebook.net' rel='dns-prefetch'/> <link href='//twitter.com' rel='dns-prefetch'/> <link href='//www.youtube.com' rel='dns-prefetch'/> <link href='//www.pinterest.com' rel='dns-prefetch'/> <link href='//www.linkedin.com' rel='dns-prefetch'/>  <link href='//cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.2/css/fontawesome.min.css' rel='stylesheet'/>  <style id='page-skin-1' type='text/css'></style>  <script defer='defer' type='text/javascript'> //<![CDATA[ // Global variables with content. "Available for Edit" var monthsName = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December"], noThumb = "", relatedPostsNum = 3, commentsSystem = "blogger", relatedPostsText = "", loadMorePosts = "", showMoreText = "", postPerPage = "", pageOfText = ["Page", "of"], fixedSidebar = true, fixedMenu = false, disqusShortname = "edgytemplates"; //]]> </script>  <script async='async' src='//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js'></script>   <script async='true' src='https://www.googletagmanager.com/gtag/js?id=G-RQCWRETVM6'></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-RQCWRETVM6'); </script> <meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/> <meta name='google-adsense-platform-domain' content='blogspot.com'/> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3068034946792157&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>  </head> <body class='index home feed-view' id='mainContent'>  <div class='admin-area' style='display:none'> <div class='admin-section section' id='admin' name='Theme Options (Admin Panel)'> <div class='widget LinkList' data-version='2' id='LinkList2'> <script type='text/javascript'> var loadMorePosts = "Load More"; var relatedPostsText = "You May Like"; var relatedPostsNum = 3; </script> </div><div class='widget LinkList' data-version='2' id='LinkList3'> <script type='text/javascript'> var fixedSidebar = true; var fixedMenu = true; var showMoreText = "Show More"; var postPerPage = "6"; </script> </div><div class='widget Image' data-version='2' id='Image33'> <script type='text/javascript'>var noThumb = "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoK7SBz_Dq9JehFMeRjcUoTfAzTUu3r0lmH15YS7zc6x1hsS5obeRMLhcDYKL9MIxYv3nDoE59ZNkRAykLg1tYY6eobL8fmo4LBKDK-3wPMFKAhXLvnk_W1lenao5njiITrixZCNKj7Es/s1600-r/nth.png";</script> </div></div> </div>  <div id='outer-wrapper'>  <header id='seo-mainmenu' itemscope='itemscope' itemtype='https://schema.org/WPHeader' role='banner'> <nav class='flex-section' id='top-bar'> <div class='container'> <div class='menu-top section' id='menu-top' name='Top Menu'><div class='widget LinkList' data-version='2' id='LinkList4'> <div class='widget-content'> <ul class='nav1'><li><a href='https://energize-enclave.blogspot.com/p/about-us.html'>About Us</a></li><li><a href='https://energize-enclave.blogspot.com/p/contact-us.html'>Contact Us</a></li></ul> </div> </div> </div> </div> </nav> <div class='seo-menu-wrap'> <div class='seo-menu'> <div class='container'> <div class='SuperLogo-wrap'> <div class='header-section'> <div class='header-left'> <a class='show-menu-space' href='javascript:;'></a> <div class='header-room section' id='header-room' name='Main Header'><div class='widget Image' data-version='2' id='Image21'> <a class='SuperLogo-img' href='https://energize-enclave.blogspot.com/'><img alt='Energize-Enclave ' data-dark='' data-normal='https://blogger.googleusercontent.com/img/a/AVvXsEg9d23goLXJTbCgj2vwbNEzCclV4IB8zhu9DGxB2B-ND2Q2tO0H1QxPUtlmlAONdcta4Xton9Cl_JDr5QF35gl8D1yFP7X5yba1aIb3naLgCRNdsWiAZ25KNNsR3JG3iKdbDIfxonaliWb4T31k0BO7fgw8KyunJyciB4gR5ZUnaw9G4tKOV1ZiGCKUtxo=s150' height='150' id='darkroom' src='https://blogger.googleusercontent.com/img/a/AVvXsEg9d23goLXJTbCgj2vwbNEzCclV4IB8zhu9DGxB2B-ND2Q2tO0H1QxPUtlmlAONdcta4Xton9Cl_JDr5QF35gl8D1yFP7X5yba1aIb3naLgCRNdsWiAZ25KNNsR3JG3iKdbDIfxonaliWb4T31k0BO7fgw8KyunJyciB4gR5ZUnaw9G4tKOV1ZiGCKUtxo=s150' width='150'/> <script type='text/javascript'>var darkImage = document.querySelector('#darkroom'); (localStorage.getItem('mode')) === 'darkmode' ? darkImage.setAttribute("src", darkImage.getAttribute("data-dark")): darkImage.setAttribute("src", darkImage.getAttribute("data-normal"))</script> <h1 id='title-header'> </h1> </a> </div></div> <div class='cCjtit-FlexMenu section' id='cCjtit-FlexMenu' name='Main Menu'><div class='widget LinkList' data-version='2' id='LinkList12'> <ul id='cCjtit-mymain' role='menubar'> <li itemprop='name'><a href='https://energize-enclave.blogspot.com/' itemprop='url'>Home</a></li><li itemprop='name'><a href='https://energize-enclave.blogspot.com/search/label/LifeStyle' itemprop='url'>LifeStyle</a></li><li itemprop='name'><a href='https://energize-enclave.blogspot.com/search/label/Health%20Tips' itemprop='url'>Health Tips</a></li><li itemprop='name'><a href='https://energize-enclave.blogspot.com/search/label/Nutrition%20Tips' itemprop='url'>Nutrition Tips</a></li><li itemprop='name'><a href='https://energize-enclave.blogspot.com/search/label/wellness' itemprop='url'>Wellness</a></li> </ul> </div></div> </div> <div class='header-right'> <div class='search-wrap'> <a class='cCjtit-button' href='javascript:;' role='button' title='Search'></a> </div> </div> <div id='search-flex'> <div class='search-flex-container'> <form action='https://energize-enclave.blogspot.com/search' class='search-form' role='search'> <input autocomplete='off' class='search-input' name='q' placeholder='Search' spellcheck='false' type='search' value=''/> </form> <a class='cCjtit-closes search-hidden' href='javascript:;' role='button' title='Search'></a> </div> </div> </div> </div> </div> </div> </div> </header> <div class='flex-section' id='home-ads'> <div class='main-ads-pikihome container no-items section' id='main-ads1' name='Ads Placement'> </div> </div> <div class='flex-section' id='center-container'> <div class='container outer-container'> <main id='feed-view'> <div class='ticker flex-section'> <div class='cCjtit-ticker container section' id='hot-posts' name='Trending Posts'><div class='widget PopularPosts' data-version='2' id='PopularPosts4'> <div class='widget-title'><h3 class='title'>Trending</h3></div> <div class='widget-content'> <div class='breaking-ticker'> <div class='cCjtit-fnews item0'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/03/hiit-vs-liss-impact-on-vo2-max.html' title=' HIIT vs. LISS: Impact on VO2 Max'> HIIT vs. LISS: Impact on VO2 Max</a></h2> </div> <div class='cCjtit-fnews item1'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/03/stress-busting-techniques-balancing.html' title='Stress-Busting Techniques: Balancing Mental Wellness and Fitness'>Stress-Busting Techniques: Balancing Mental Wellness and Fitness</a></h2> </div> <div class='cCjtit-fnews item2'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/03/the-surprising-benefits-of-yoga-for.html' title=' The Surprising Benefits of Yoga for Physical and Mental Health'> The Surprising Benefits of Yoga for Physical and Mental Health</a></h2> </div> <div class='cCjtit-fnews item3'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/02/heart-attack-signs-in-men-comprehensive.html' title='Heart Attack Signs in Men: A Comprehensive Overview'>Heart Attack Signs in Men: A Comprehensive Overview</a></h2> </div> </div> </div> </div></div> </div>  <div class='flex-section' id='mega-wrap'> <div class='cCjtit-myblocks container flex section' id='ft-post' name='Top Feature Section'><div class='widget PopularPosts' data-version='2' id='PopularPosts2'> <div class='widget-content'> <div class='featured-grid-all'> <div class='cCjtit-fbox item0'> <a class='post-filter-inner gaint' href='https://energize-enclave.blogspot.com/2024/02/heart-attack-vs-cardiac-arrest.html' title='Heart Attack vs. Cardiac Arrest: Understanding the Difference'> <span class='post-filter-link image-nos'> <img alt='Heart Attack vs. Cardiac Arrest: Understanding the Difference' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_NYIYqDRLka62Erwf20Nb2aBdor7Vxij6eGnhf8K37W4AMmINIE14zY5rUWAaUnRnyuiiz_M0hytfb-luC3drs2DIyfA8l23r5xPTmuW098YmophKw6bTNXdMaRfZX2pqygIXtYvvFwT8uvrZvmn9723H8FyuJQodjgHTuiS_TL-vIWl8FVxXB9Dxxi8/w74-h74-p-k-no-nu/a.jpg'/> </span> <span class='post-tag-fly'>Health</span> </a> <div class='entery-category'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/02/heart-attack-vs-cardiac-arrest.html' title='Heart Attack vs. Cardiac Arrest: Understanding the Difference'>Heart Attack vs. Cardiac Arrest: Understanding the Difference</a></h2> <div class='post-snip'> <img alt='AWAZAD' class='post-author-image' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK0_OelEjedMezNME8efxDHtNQCEa2JZbHAMUMhILYZ6trdsLNKgZlQYzMEDFiadNnLWa-ND84PE2olVorT7AksIDqQ4E6hXs5Wd9-aHgCfNeaDX8QsTwx2K_2c34XlQwofzEXx8oo1tWe/s100/avatar.png'/> <span class='post-date' datetime='2024-02-28T10:31:00+05:00'>February 28, 2024</span> </div><div class='post-snippet'>Introduction Picture this scenario: you're enjoying dinner with friends when someone nearby clutches their chest and collapses. Many may describe it as a heart attack, while others might use the …</div> </div> </div> <div class='featured-block'> <div class='cCjtit-fbox item1'> <div class='entery-category'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/03/hiit-vs-liss-choosing-right-cardio-for.html' title='HIIT vs. LISS: Choosing the Right Cardio for Your Goals'>HIIT vs. LISS: Choosing the Right Cardio for Your Goals</a></h2> </div> </div> <div class='cCjtit-fbox item2'> <div class='entery-category'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/10/Diabetes%20Type%202%20GlucoFlush.html' title='Understanding Diabetes Type 2 GlucoFlush: Guide to Blood Sugar Management'>Understanding Diabetes Type 2 GlucoFlush: Guide to Blood Sugar Management</a></h2> </div> </div> <div class='cCjtit-fbox item3'> <div class='entery-category'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/10/how-to-build-home-gym-on-budget.html' title='How to Build a Home Gym on a Budget'>How to Build a Home Gym on a Budget</a></h2> </div> </div> <div class='cCjtit-fbox item4'> <div class='entery-category'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/10/Diet%20for%20Diabetes%20and%20High%20Cholesterol.html' title='Diet for Diabetes and High Cholesterol: A Comprehensive Guide'>Diet for Diabetes and High Cholesterol: A Comprehensive Guide</a></h2> </div> </div> </div> </div> </div> </div></div> </div>  <div class='main section' id='main' name='Main Recent Posts'><div class='widget Blog' data-version='2' id='Blog1'> <div class='blog-posts hfeed container post-filter-wrap'> <div class='widget-title'> <h3 class='title'><span>Read more</span></h3><a class='simple-viewmore' href='/search'>Show more</a></div> <div class='grid-posts'> <article class='blog-post hentry post-filter post-0' itemscope='itemscope' itemtype='https://schema.org/CreativeWork'> <div class='post-filter-image' itemprop='image' itemscope='itemscope' itemtype='https://schema.org/ImageObject'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/11/increase-immunity-food-your-natural.html'> <span class='post-filter-link'> <img alt='Increase Immunity Food: Your Natural Defense Boosters' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKsyH2oiBaQPT3mQgdKpT-E-aSQrQnAijWbAtyaXVJ-RlY9ELmZ-SoZhC1wt__CRFJZ50J34KUp1Icm55-Cb370ETjF5Q8cX89Gbhi9mkLLpkI8tMO8PsDkbi8eGt_uIOmpXo8S3t9zkxMl2xuS3V1_4fSCDvOhtcvCb46fBRUMKZbljcnB3ZvPmq6dQ/w74-h74-p-k-no-nu/Increase%20Immunity%20Food%20Your%20Natural%20Defense%20Boosters.jpg' itemprop='url'/> </span> </a> <div class='piki-hero-flow'> <span class='post-tag'>Wellness Guide</span> <h2 class='entry-title vcard' itemprop='mainEntityOfPage' itemtype='https://schema.org/mainEntityOfPage'><a href='https://energize-enclave.blogspot.com/2024/11/increase-immunity-food-your-natural.html' title='Increase Immunity Food: Your Natural Defense Boosters'>Increase Immunity Food: Your Natural Defense Boosters</a></h2> <div class='post-snip' itemprop='author' itemscope='itemscope' itemtype='https://schema.org/Person'> <img alt='AWAZAD' class='post-author-image' src='https://4.bp.blogspot.com/-uCjYgVFIh70/VuOLn-mL7PI/AAAAAAAADUs/Kcu9wJbv790hIo83rI_s7lLW3zkLY01EA/s100/avatar.png'/> <span class='post-author' itemprop='name'> AWAZAD</span> <p class='post-snippet'>In today's fast-paced world, maintaining a strong immune system has become more crucial than ever. The foods we con…</p> </div> </div> </div> </article> <article class='blog-post hentry post-filter post-1' itemscope='itemscope' itemtype='https://schema.org/CreativeWork'> <div class='post-filter-image' itemprop='image' itemscope='itemscope' itemtype='https://schema.org/ImageObject'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/11/healthy-eating-habits-to-boost-immunity.html'> <span class='post-filter-link'> <img alt='Healthy Eating Habits to Boost Immunity: Your Guide to Natural Defense' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiiSQJ2sKXFnVp645kPbhd0hVoFVARzTz_LiQJ0qNeuU7jg-R2XelgqcgVJKtQjRK2SInzpyiNhMREnvTbzMfMNY9Ltc35k9IRtRYFsibioSPlGGC4-vabyKs0hkTzDnc_vaM3dkn-Iurm7IoTYbQh-98SZGLx_knF3cVlg30jctfIBNJ_iiazbMltxz4/w74-h74-p-k-no-nu/Healthy%20Eating%20Habits%20to%20Boost%20Immunity%20Your%20Guide%20to%20Natural%20Defense.jpg' itemprop='url'/> </span> </a> <div class='piki-hero-flow'> <span class='post-tag'>wellness</span> <h2 class='entry-title vcard' itemprop='mainEntityOfPage' itemtype='https://schema.org/mainEntityOfPage'><a href='https://energize-enclave.blogspot.com/2024/11/healthy-eating-habits-to-boost-immunity.html' title='Healthy Eating Habits to Boost Immunity: Your Guide to Natural Defense'>Healthy Eating Habits to Boost Immunity: Your Guide to Natural Defense</a></h2> <div class='post-snip' itemprop='author' itemscope='itemscope' itemtype='https://schema.org/Person'> <img alt='AWAZAD' class='post-author-image' src='https://4.bp.blogspot.com/-uCjYgVFIh70/VuOLn-mL7PI/AAAAAAAADUs/Kcu9wJbv790hIo83rI_s7lLW3zkLY01EA/s100/avatar.png'/> <span class='post-author' itemprop='name'> AWAZAD</span> <p class='post-snippet'>When embarking on your fitness challenge or beginning a new workout routine, it's crucial to remember that true we…</p> </div> </div> </div> </article> <article class='blog-post hentry post-filter post-2' itemscope='itemscope' itemtype='https://schema.org/CreativeWork'> <div class='post-filter-image' itemprop='image' itemscope='itemscope' itemtype='https://schema.org/ImageObject'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/10/yoga-poses-for-stress-relief-and.html'> <span class='post-filter-link'> <img alt=' Yoga Poses for Stress Relief and Flexibility: A Complete Guide' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO91jgq6wWzV7ATkc2cgPthhA0tqAiyCDw82Z7pVMNLSoTnbK8Ow2wVIzW40ftB6vTayAPF6DWMIobkUwMBE-NQQe9_IyLC0hrVRSy2LJTaAzmqvp_cULrwtMSwBZ8Z-lva7wLi7KjKZ240q-1PODq58pwOIYzFcsWPWOHLJSe_KQfe-9KKq0q_7YWZ9k/w74-h74-p-k-no-nu/66.jpg' itemprop='url'/> </span> </a> <div class='piki-hero-flow'> <span class='post-tag'>Yoga poses</span> <h2 class='entry-title vcard' itemprop='mainEntityOfPage' itemtype='https://schema.org/mainEntityOfPage'><a href='https://energize-enclave.blogspot.com/2024/10/yoga-poses-for-stress-relief-and.html' title=' Yoga Poses for Stress Relief and Flexibility: A Complete Guide'> Yoga Poses for Stress Relief and Flexibility: A Complete Guide</a></h2> <div class='post-snip' itemprop='author' itemscope='itemscope' itemtype='https://schema.org/Person'> <img alt='AWAZAD' class='post-author-image' src='https://4.bp.blogspot.com/-uCjYgVFIh70/VuOLn-mL7PI/AAAAAAAADUs/Kcu9wJbv790hIo83rI_s7lLW3zkLY01EA/s100/avatar.png'/> <span class='post-author' itemprop='name'> AWAZAD</span> <p class='post-snippet'>In today's fast-paced world, finding effective ways to manage stress while maintaining physical wellness has becom…</p> </div> </div> </div> </article> <article class='blog-post hentry post-filter post-3' itemscope='itemscope' itemtype='https://schema.org/CreativeWork'> <div class='post-filter-image' itemprop='image' itemscope='itemscope' itemtype='https://schema.org/ImageObject'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/10/how-to-build-home-gym-on-budget.html'> <span class='post-filter-link'> <img alt='How to Build a Home Gym on a Budget' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_L2Et4wAt8mpkrvTCF1BpTUreciPHPIXGTvuHD-51sc31c9Qi7lkLR8tJ4bod5g5VuGN_BRJ3q8wILmXZ-zmNMMWRLullsJkxYSxOnnMbgS1Lj80cH7O25OrgrRbOJsEBogA-j7-KinlWGhlDhPep_jLmX_833UCUAa6yEOrREtEwNBblXH2SvJXTAs/w74-h74-p-k-no-nu/How%20to%20Build%20a%20Home%20Gym%20on%20a%20Budget.jpg' itemprop='url'/> </span> </a> <div class='piki-hero-flow'> <span class='post-tag'>Home Workout Tips</span> <h2 class='entry-title vcard' itemprop='mainEntityOfPage' itemtype='https://schema.org/mainEntityOfPage'><a href='https://energize-enclave.blogspot.com/2024/10/how-to-build-home-gym-on-budget.html' title='How to Build a Home Gym on a Budget'>How to Build a Home Gym on a Budget</a></h2> <div class='post-snip' itemprop='author' itemscope='itemscope' itemtype='https://schema.org/Person'> <img alt='AWAZAD' class='post-author-image' src='https://4.bp.blogspot.com/-uCjYgVFIh70/VuOLn-mL7PI/AAAAAAAADUs/Kcu9wJbv790hIo83rI_s7lLW3zkLY01EA/s100/avatar.png'/> <span class='post-author' itemprop='name'> AWAZAD</span> <p class='post-snippet'>Creating your personal fitness sanctuary doesn't require breaking the bank. Whether you're starting your fitnes…</p> </div> </div> </div> </article> <article class='blog-post hentry post-filter post-4' itemscope='itemscope' itemtype='https://schema.org/CreativeWork'> <div class='post-filter-image' itemprop='image' itemscope='itemscope' itemtype='https://schema.org/ImageObject'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/10/mental-health-benefits-of-regular.html'> <span class='post-filter-link'> <img alt=' Mental Health Benefits of Regular Exercise: A Complete Guide to Emotional Wellness Through Movement' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxs92VSQk6VEfeWGGOlquJpBZugKzyTtW1jzMG8nRTaFplGiQN8aW0R7ZgW-uMldSDVL7kxvXzodHVnBx41nr3ISS_503NG8VR_ow2VPIVJ2L0KyL8ATBHt8iyAhqI8zW819wcxO3raygSHVxvYTACCvyP8_igqbmSSJ7HKwCnSJDBLJP1-Pqxo5iu_8/w74-h74-p-k-no-nu/Mental%20Health%20Benefits%20of%20Regular%20Exercise%20A%20Complete%20Guide%20to%20Emotional%20Wellness%20Through%20Movement.jpg' itemprop='url'/> </span> </a> <div class='piki-hero-flow'> <span class='post-tag'>Stress Relief</span> <h2 class='entry-title vcard' itemprop='mainEntityOfPage' itemtype='https://schema.org/mainEntityOfPage'><a href='https://energize-enclave.blogspot.com/2024/10/mental-health-benefits-of-regular.html' title=' Mental Health Benefits of Regular Exercise: A Complete Guide to Emotional Wellness Through Movement'> Mental Health Benefits of Regular Exercise: A Complete Guide to Emotional Wellness Through Movement</a></h2> <div class='post-snip' itemprop='author' itemscope='itemscope' itemtype='https://schema.org/Person'> <img alt='AWAZAD' class='post-author-image' src='https://4.bp.blogspot.com/-uCjYgVFIh70/VuOLn-mL7PI/AAAAAAAADUs/Kcu9wJbv790hIo83rI_s7lLW3zkLY01EA/s100/avatar.png'/> <span class='post-author' itemprop='name'> AWAZAD</span> <p class='post-snippet'>Regular exercise has long been celebrated for its physical benefits, but its profound impact on mental health is equall…</p> </div> </div> </div> </article> <article class='blog-post hentry post-filter post-5' itemscope='itemscope' itemtype='https://schema.org/CreativeWork'> <div class='post-filter-image' itemprop='image' itemscope='itemscope' itemtype='https://schema.org/ImageObject'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/10/best-foods-for-muscle-recovery-and.html'> <span class='post-filter-link'> <img alt=' Best Foods for Muscle Recovery and Growth: Your Complete Nutrition Guide' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRbXI7b_gwH3IUpK9r_gpi2RaQ0HuoyQTX9vU3ruBszvr32Bn9v-BnKmrUI-k-5TNsHlME56tHkPOtX8WzCFi17ZefBRHCo-r79Z32-nsopKXfbek-dRrljBM3fr0HaUYB8Skgw9y7F8s2Z8G1guKojiCiHX1J70yk244hbLRMdZVvfgMY7JiKwSNxHXk/w74-h74-p-k-no-nu/Best%20Foods%20for%20Muscle%20Recovery%20and%20Growth%20Your%20Complete%20Nutrition%20Guide.jpg' itemprop='url'/> </span> </a> <div class='piki-hero-flow'> <span class='post-tag'>Workout Recovery</span> <h2 class='entry-title vcard' itemprop='mainEntityOfPage' itemtype='https://schema.org/mainEntityOfPage'><a href='https://energize-enclave.blogspot.com/2024/10/best-foods-for-muscle-recovery-and.html' title=' Best Foods for Muscle Recovery and Growth: Your Complete Nutrition Guide'> Best Foods for Muscle Recovery and Growth: Your Complete Nutrition Guide</a></h2> <div class='post-snip' itemprop='author' itemscope='itemscope' itemtype='https://schema.org/Person'> <img alt='AWAZAD' class='post-author-image' src='https://4.bp.blogspot.com/-uCjYgVFIh70/VuOLn-mL7PI/AAAAAAAADUs/Kcu9wJbv790hIo83rI_s7lLW3zkLY01EA/s100/avatar.png'/> <span class='post-author' itemprop='name'> AWAZAD</span> <p class='post-snippet'>Whether you're starting a new fitness challenge or pushing through your regular workout routine, what you eat matte…</p> </div> </div> </div> </article> </div> <div class='blog-pager-ok container' id='blog-pager-ok'> <a class='load-more' href='https://energize-enclave.blogspot.com/search?updated-max=2024-10-28T16:49:00%2B05:00&max-results=6#PageNo=2' title='Older Posts'> Load More </a> </div> </div> </div><div class='widget FeaturedPost' data-version='2' id='FeaturedPost1'> <div class='widget-content'> <div class='post-content'> <a class='post-filter-link image-nos' href='https://energize-enclave.blogspot.com/2024/11/increase-immunity-food-your-natural.html'> <img alt='Increase Immunity Food: Your Natural Defense Boosters' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKsyH2oiBaQPT3mQgdKpT-E-aSQrQnAijWbAtyaXVJ-RlY9ELmZ-SoZhC1wt__CRFJZ50J34KUp1Icm55-Cb370ETjF5Q8cX89Gbhi9mkLLpkI8tMO8PsDkbi8eGt_uIOmpXo8S3t9zkxMl2xuS3V1_4fSCDvOhtcvCb46fBRUMKZbljcnB3ZvPmq6dQ/w74-h74-p-k-no-nu/Increase%20Immunity%20Food%20Your%20Natural%20Defense%20Boosters.jpg'/> </a> <div class='entery-category'> <img alt='AWAZAD' class='post-author-image' src='https://4.bp.blogspot.com/-uCjYgVFIh70/VuOLn-mL7PI/AAAAAAAADUs/Kcu9wJbv790hIo83rI_s7lLW3zkLY01EA/s100/avatar.png'/> <span class='post-author'>AWAZAD</span><span class='label-news-flex'>Diet Tips</span> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/11/increase-immunity-food-your-natural.html' rel='bookmark' title='Increase Immunity Food: Your Natural Defense Boosters'>Increase Immunity Food: Your Natural Defense Boosters</a></h2> <div class='post-snip'><span class='post-date'>November 11, 2024</span><span class='post-comments'>0 <i class='far fa-comment-alt'></i></span></div> </div> </div> </div> </div></div> </main>  <aside id='sidebar-container' itemscope='itemscope' itemtype='https://schema.org/WPSideBar' role='banner'> <div class='sidebar section' id='sidebar' name='Sidebar Right'> <div class='widget HTML sibForm' data-version='2' id='HTML23'> <div class='widget-content' data-shortcode='(sibForm) #title=(Follow by Email) #caption=(Get Notified About Next Update Direct to Your inbox)'> <div class='follow-by-email'> <h3 class='follow-by-email-title'></h3> <span class='follow-by-email-caption'></span> <div class='follow-by-email-inner'> <form action='https://be075e8d.sibforms.com/serve/MUIEAM0UKoN8OYM0JwbWNEffDqBgBgDKuJOt8MUT4xRoZt3QnGcSULt4SVKnDSJl30T7PZ-eKk4PXiHDyV3BU0fJr73eLdUGXhTLY5oavcO0I0DDaUlnd-XplEBhe9k1b5XDK9wJAH9gvy-GA7URRf3g5eyiogd8rwaB4u3ZnL-pD73DxW7tElpKRwOK3unn0IDnjxF4QWXAhNjJ' method='post' name='sib-subscribe-form' novalidate='' onsubmit='window.open("https://be075e8d.sibforms.com/serve/MUIEAM0UKoN8OYM0JwbWNEffDqBgBgDKuJOt8MUT4xRoZt3QnGcSULt4SVKnDSJl30T7PZ-eKk4PXiHDyV3BU0fJr73eLdUGXhTLY5oavcO0I0DDaUlnd-XplEBhe9k1b5XDK9wJAH9gvy-GA7URRf3g5eyiogd8rwaB4u3ZnL-pD73DxW7tElpKRwOK3unn0IDnjxF4QWXAhNjJ","popupwindow","scrollbars=yes,width=550,height=520");return true' target='popupwindow'> <input class='follow-by-email-address' name='EMAIL' placeholder='Email Address' type='email' value=''/> <input class='follow-by-email-submit' name='subscribe' type='submit' value='Subscribe'/> </form> </div> </div> <div class='Follow-by-alert'>* We promise that we don't spam !</div> </div> </div><div class='widget PopularPosts' data-version='2' id='PopularPosts1'> <div class='widget-title'><h3 class='title'>Popular Posts</h3></div> <div class='widget-content sidebar-posts'> <div class='popular-post post item0'> <a class='post-filter-inner gaint' href='https://energize-enclave.blogspot.com/2024/03/hiit-vs-liss-impact-on-vo2-max.html' title=' HIIT vs. LISS: Impact on VO2 Max'> <span class='post-filter-link background-layer image-nos'> <img alt=' HIIT vs. LISS: Impact on VO2 Max' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLJy_9dlTe2DchtQjdWYSV9socC4yn5Tpm8ibCvy0xU-_A_PY7bQ0rUbFbFJLuLWjgqjqT-zFyYeeGAVz4dEUuHG7VJ1icbP54_jIhNIHFU-svc_2jX5JXUDCenb9oiXDJAWGRGojuyYWmt9kmiSdtDlBmgeFexFJIi1037pcS8eQ3BW-J_IyP8ocMAvE/w74-h74-p-k-no-nu/a.jpg'/> </span> <div class='entery-category-fly'> <span class='post-tag'>Cardiovascular Exercise</span> <h2 class='entry-title vcard'> HIIT vs. LISS: Impact on VO2 Max</h2> <div class='post-snip'> <img alt='AWAZAD' class='post-author-image' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK0_OelEjedMezNME8efxDHtNQCEa2JZbHAMUMhILYZ6trdsLNKgZlQYzMEDFiadNnLWa-ND84PE2olVorT7AksIDqQ4E6hXs5Wd9-aHgCfNeaDX8QsTwx2K_2c34XlQwofzEXx8oo1tWe/s100/avatar.png'/> <span class='post-author'>AWAZAD</span> <span class='post-date'>March 02, 2024</span> </div> </div> </a> </div> <div class='popular-post post item1'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/03/stress-busting-techniques-balancing.html' title='Stress-Busting Techniques: Balancing Mental Wellness and Fitness'> <img alt='Stress-Busting Techniques: Balancing Mental Wellness and Fitness' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGopnOHvvozwjlHz0MiG8vnhFlHdB9gzLxeGVEbUejZkQk6UM5qDQLORWaMBNpY2HumrtzTqjwTR6DqgMb-gdMIWXUCX6rnbTdh_BYL5lVr0PUIpHRZjyWzOg_iUek3zrB_vy9whTqPNGTKnanJ3NIz97IuHPJYNp_HrEuvaRtWtVgThKTlwKGFm7Vwgc/w74-h74-p-k-no-nu/a.jpg'/> </a> <div class='entery-category-box'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/03/stress-busting-techniques-balancing.html' title='Stress-Busting Techniques: Balancing Mental Wellness and Fitness'>Stress-Busting Techniques: Balancing Mental Wellness and Fitness</a></h2> <div class='post-snip'> <span class='post-date'>March 06, 2024</span> </div> </div> </div> <div class='popular-post post item2'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/03/the-surprising-benefits-of-yoga-for.html' title=' The Surprising Benefits of Yoga for Physical and Mental Health'> <img alt=' The Surprising Benefits of Yoga for Physical and Mental Health' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAX9iR-5iiWsw6H8aCbMOIW5bkeHFV2Woe2mThZLBqYpJzzvua9hJ0sQmhXj2FKwFEb1T9a96WLsXNzPIgYA31VSHfswiINH7tHM6apTUVrLQXQ3KO9vrQATsn9MqhXUWNGOV03LbH-lA/w680/nth.png'/> </a> <div class='entery-category-box'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/03/the-surprising-benefits-of-yoga-for.html' title=' The Surprising Benefits of Yoga for Physical and Mental Health'> The Surprising Benefits of Yoga for Physical and Mental Health</a></h2> <div class='post-snip'> <span class='post-date'>March 03, 2024</span> </div> </div> </div> <div class='popular-post post item3'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/02/heart-attack-signs-in-men-comprehensive.html' title='Heart Attack Signs in Men: A Comprehensive Overview'> <img alt='Heart Attack Signs in Men: A Comprehensive Overview' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_2iPTmy9Xjft21kl7C5krRCYGGGb_IRGVmBbWfwH-7oe-bNAa3IoEryYa3vADpEWm98ro_8rc-YQZU5R0Ywbf-BNVSI9tJ28sq0xh-r9VxXdnirLvrnRblKVJTkzxo7aBO2i-tbHWPkY_QJBqcSRIunf0a7O-0uPe2zRldsBPyIXrn6DIR9lf6ELL2E/w74-h74-p-k-no-nu/a.jpg'/> </a> <div class='entery-category-box'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/02/heart-attack-signs-in-men-comprehensive.html' title='Heart Attack Signs in Men: A Comprehensive Overview'>Heart Attack Signs in Men: A Comprehensive Overview</a></h2> <div class='post-snip'> <span class='post-date'>February 27, 2024</span> </div> </div> </div> <div class='popular-post post item4'> <a class='post-filter-inner image-nos' href='https://energize-enclave.blogspot.com/2024/02/unlocking-power-of-morning-workouts-for.html' title='Unlocking the Power of Morning Workouts for Energy Boost'> <img alt='Unlocking the Power of Morning Workouts for Energy Boost' class='snip-thumbnail' data-src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAX9iR-5iiWsw6H8aCbMOIW5bkeHFV2Woe2mThZLBqYpJzzvua9hJ0sQmhXj2FKwFEb1T9a96WLsXNzPIgYA31VSHfswiINH7tHM6apTUVrLQXQ3KO9vrQATsn9MqhXUWNGOV03LbH-lA/w680/nth.png'/> </a> <div class='entery-category-box'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/02/unlocking-power-of-morning-workouts-for.html' title='Unlocking the Power of Morning Workouts for Energy Boost'>Unlocking the Power of Morning Workouts for Energy Boost</a></h2> <div class='post-snip'> <span class='post-date'>February 29, 2024</span> </div> </div> </div> </div> </div> <div class='widget Label' data-version='2' id='Label2'> <div class='widget-title'><h3 class='title'>Labels</h3></div> <div class='widget-content cloud-label'> <ul> <li><a class='label-name' href='https://energize-enclave.blogspot.com/search/label/Health%20Tips'>Health Tips<span class='label-count'>14</span></a></li> <li><a class='label-name' href='https://energize-enclave.blogspot.com/search/label/LifeStyle'>LifeStyle<span class='label-count'>12</span></a></li> <li><a class='label-name' href='https://energize-enclave.blogspot.com/search/label/Nutrition%20Tips'>Nutrition Tips<span class='label-count'>5</span></a></li> </ul> </div> </div> <div class='widget BlogArchive' data-version='2' id='BlogArchive1'> <div class='widget-title'><h3 class='title'>Archive</h3></div> <div class='widget-content'> <div id='ArchiveList'> <div id='BlogArchive1_ArchiveList'> <ul class='flat'> <li class='archivedate'><a href='https://energize-enclave.blogspot.com/2024/11/'>November 2024<span class='post-count'>2</span></a></li> <li class='archivedate'><a href='https://energize-enclave.blogspot.com/2024/10/'>October 2024<span class='post-count'>18</span></a></li> <li class='archivedate'><a href='https://energize-enclave.blogspot.com/2024/03/'>March 2024<span class='post-count'>11</span></a></li> <li class='archivedate'><a href='https://energize-enclave.blogspot.com/2024/02/'>February 2024<span class='post-count'>4</span></a></li> <li class='archivedate'><a href='https://energize-enclave.blogspot.com/2024/01/'>January 2024<span class='post-count'>1</span></a></li> <li class='archivedate'><a href='https://energize-enclave.blogspot.com/2023/08/'>August 2023<span class='post-count'>1</span></a></li> <li class='archivedate'><a href='https://energize-enclave.blogspot.com/2023/07/'>July 2023<span class='post-count'>1</span></a></li> </ul> </div> </div> </div> </div><div class='widget Attribution' data-version='2' id='Attribution1'> <div class='widget-content'> <div class='blogger'> <a href='https://www.blogger.com' rel='nofollow'> <svg class='svg-icon-24'> <use xlink:href='/responsive/sprite_v1_6.css.svg#ic_post_blogger_black_24dp' xmlns:xlink='http://www.w3.org/1999/xlink'></use> </svg> Powered by Blogger </a> </div> </div> </div> <div class='widget LinkList' data-version='2' id='LinkList6'> <div class='widget-title'><h3 class='title'>Featured Blogs</h3></div> <div class='widget-content widget-control'> <ul><li><a href='https://azadtechhub.com/'>Electrical Hub</a></li><li><a href='https://www.masudbcl.xyz/'>MasudBCL</a></li></ul> </div> </div><div class='widget HTML' data-version='2' id='HTML54'> 3/related/default </div></div> </aside> </div> </div> <div class='flex-section' id='footer-ads'> <div class='main-ads-pikihome container no-items section' id='main-ads2' name='Ads Placement'> </div> </div> <div class='flex-footer' id='footer-wrapper' itemscope='itemscope' itemtype='https://schema.org/WPFooter' role='banner'> <div class='flex-ft footer-data'> <div class='container'> <div class='Footer-adv no-items section' id='cCjtit-Footer3' name='Footer About Us'> </div> <div class='fl-footer'> <div class='cCjtit-Footer section' id='cCjtit-Footer' name='Footer Section (A)'><div class='widget HTML' data-version='2' id='HTML1'> <div class='widget-title'><h3 class='title'>Hot Posts</h3></div> <div class='widget-content'> 4/footer/recent </div> </div> </div> <div class='cCjtit-Footer list section' id='FooterChecks-Service1' name='Footer Section (B)'> <div class='widget Label' data-version='2' id='Label1'> <div class='widget-title'><h3 class='title'>Labels</h3></div> <div class='widget-content list-label'> <ul> <li><a class='label-name' href='https://energize-enclave.blogspot.com/search/label/Health%20Tips'>Health Tips<span class='label-count'>(14)</span></a></li> <li><a class='label-name' href='https://energize-enclave.blogspot.com/search/label/LifeStyle'>LifeStyle<span class='label-count'>(12)</span></a></li> <li><a class='label-name' href='https://energize-enclave.blogspot.com/search/label/Nutrition%20Tips'>Nutrition Tips<span class='label-count'>(5)</span></a></li> <li><a class='label-name' href='https://energize-enclave.blogspot.com/search/label/Stress%20Management'>Stress Management<span class='label-count'>(2)</span></a></li> <li><a class='label-name' href='https://energize-enclave.blogspot.com/search/label/WellnessGuide'>WellnessGuide<span class='label-count'>(1)</span></a></li> </ul> </div> </div> </div> <div class='cCjtit-Footer list section' id='FooterChecks-Service' name='Footer Section (C)'> <div class='widget PopularPosts' data-version='2' id='PopularPosts3'> <div class='widget-title'><h3 class='title'>Most Recent</h3></div> <div class='widget-content sidebar-posts'> <div class='popular-post post item0'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/03/hiit-vs-liss-impact-on-vo2-max.html' title=' HIIT vs. LISS: Impact on VO2 Max'> HIIT vs. LISS: Impact on VO2 Max</a></h2> <span class='post-date'>March 02, 2024</span> </div> <div class='popular-post post item1'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/03/stress-busting-techniques-balancing.html' title='Stress-Busting Techniques: Balancing Mental Wellness and Fitness'>Stress-Busting Techniques: Balancing Mental Wellness and Fitness</a></h2> <span class='post-date'>March 06, 2024</span> </div> <div class='popular-post post item2'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/03/the-surprising-benefits-of-yoga-for.html' title=' The Surprising Benefits of Yoga for Physical and Mental Health'> The Surprising Benefits of Yoga for Physical and Mental Health</a></h2> <span class='post-date'>March 03, 2024</span> </div> <div class='popular-post post item3'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/02/heart-attack-signs-in-men-comprehensive.html' title='Heart Attack Signs in Men: A Comprehensive Overview'>Heart Attack Signs in Men: A Comprehensive Overview</a></h2> <span class='post-date'>February 27, 2024</span> </div> <div class='popular-post post item4'> <h2 class='entry-title vcard'><a href='https://energize-enclave.blogspot.com/2024/02/unlocking-power-of-morning-workouts-for.html' title='Unlocking the Power of Morning Workouts for Energy Boost'>Unlocking the Power of Morning Workouts for Energy Boost</a></h2> <span class='post-date'>February 29, 2024</span> </div> </div> </div></div> </div> </div> </div> <div class='flex-ft footer-container'> <div class='container footer-outer'> <div class='footer-copyright section' id='footer-copyright' name='Footer Attribution'><div class='widget HTML' data-version='2' id='HTML33'> <div class='widget-content'><span class='copyright-text widget'>Design by - <a href='https://www.edgytemplates.com/' id='edgytemplates' rel='dofollow'>Free Blogger Templates</a> | </span></div> </div></div> <div class='footer-checks-menu section' id='footer-checks-menu' name='Footer Menu'><div class='widget LinkList' data-version='2' id='LinkList8'> <div class='widget-content'> <ul><li><a href='https://energize-enclave.blogspot.com/'>Home</a></li><li><a href='https://energize-enclave.blogspot.com/p/about-us.html'>About Us</a></li><li><a href='https://energize-enclave.blogspot.com/p/contact-us.html'>Contact Us</a></li><li><a href='https://energize-enclave.blogspot.com/p/privacy-policy.html'>Privacy Policy</a></li><li><a href='https://energize-enclave.blogspot.com/p/disclaimer.html'>Disclaimer</a></li></ul> </div> </div></div> </div> </div> </div> </div>  <div id='menu-space'> <div class='area-runs'><div class='social-mobile'></div><span class='hide-cCjtit-supermain'></span></div> <div class='menu-space-flex'> <div class='cCjtit-supermain' id='cCjtit-supermain'></div> <div class='mobile-pages'></div> </div> </div> <div class='overlay'></div> <div class='cCjtit-back'></div>  <script src='https://cdnjs.cloudflare.com/ajax/libs/jquery/3.5.1/jquery.min.js' type='text/javascript'></script> <script type='text/javascript'>var pikiMessages ={showMore:"Show more",noTitle:"No title",noResults:"No results found",}</script>  <script type='text/javascript'> //<![CDATA[  (function($){$.fn.replaceText=function(b,a,c){return this.each(function(){var f=this.firstChild,g,e,d=[];if(f){do{if(f.nodeType===3){g=f.nodeValue;e=g.replace(b,a);if(e!==g){if(!c&&/</.test(e)){$(f).before(e);d.push(f)}else{f.nodeValue=e}}}}while(f=f.nextSibling)}d.length&&$(d).remove()})}})(jQuery);  !function(a){a.fn.theiaStickySidebar=function(h){function g(k,i){return true===k.initialized||!(a("body").width()<k.minWidth)&&(function(m,l){m.initialized=true;if(0===a("#theia-sticky-sidebar-stylesheet-"+m.namespace).length){a("head").append(a('<style id="theia-sticky-sidebar-stylesheet-'+m.namespace+'">.theiaStickySidebar:after {content: ""; display: table; clear: both;}</style>'))}l.each(function(){function v(){p.fixedScrollTop=0;p.sidebar.css({"min-height":"1px"});p.stickySidebar.css({position:"static",width:"",transform:"none"})}var p={};if(p.sidebar=a(this),p.options=m||{},p.container=a(p.options.containerSelector),0==p.container.length&&(p.container=p.sidebar.parent()),p.sidebar.parent().css("-webkit-transform","none"),p.sidebar.css({position:p.options.defaultPosition,overflow:"visible","-webkit-box-sizing":"border-box","-moz-box-sizing":"border-box","box-sizing":"border-box"}),p.stickySidebar=p.sidebar.find(".theiaStickySidebar"),0==p.stickySidebar.length){var o=/(?:text|application)\/(?:x-)?(?:javascript|ecmascript)/i;p.sidebar.find("script").filter(function(x,s){return 0===s.type.length||s.type.match(o)}).remove();p.stickySidebar=a("<div>").addClass("theiaStickySidebar").append(p.sidebar.children());p.sidebar.append(p.stickySidebar)}p.marginBottom=parseInt(p.sidebar.css("margin-bottom"));p.paddingTop=parseInt(p.sidebar.css("padding-top"));p.paddingBottom=parseInt(p.sidebar.css("padding-bottom"));var n;var u;var w;var q=p.stickySidebar.offset().top;var r=p.stickySidebar.outerHeight();p.stickySidebar.css("padding-top",1);p.stickySidebar.css("padding-bottom",1);q=q-p.stickySidebar.offset().top;r=p.stickySidebar.outerHeight()-r-q;if(0==q){p.stickySidebar.css("padding-top",0);p.stickySidebarPaddingTop=0}else{p.stickySidebarPaddingTop=1}if(0==r){p.stickySidebar.css("padding-bottom",0);p.stickySidebarPaddingBottom=0}else{p.stickySidebarPaddingBottom=1}p.previousScrollTop=null;p.fixedScrollTop=0;v();p.onScroll=function(M){if(M.stickySidebar.is(":visible")){if(a("body").width()<M.options.minWidth){v()}else{if(M.options.disableOnResponsiveLayouts){if(M.sidebar.outerWidth("none"==M.sidebar.css("float"))+50>M.container.width()){return void v()}}var J;var I;var D=a(document).scrollTop();var B="static";if(D>=M.sidebar.offset().top+(M.paddingTop-M.options.additionalMarginTop)){var G;var L=M.paddingTop+m.additionalMarginTop;var K=M.paddingBottom+M.marginBottom+m.additionalMarginBottom;var N=M.sidebar.offset().top;var F=M.sidebar.offset().top+(J=M.container,I=J.height(),J.children().each(function(){I=Math.max(I,a(this).height())}),I);var H=0+m.additionalMarginTop;G=M.stickySidebar.outerHeight()+L+K<a(window).height()?H+M.stickySidebar.outerHeight():a(window).height()-M.marginBottom-M.paddingBottom-m.additionalMarginBottom;var E=N-D+M.paddingTop;var s=F-D-M.paddingBottom-M.marginBottom;var A=M.stickySidebar.offset().top-D;var z=M.previousScrollTop-D;if("fixed"==M.stickySidebar.css("position")&&"modern"==M.options.sidebarBehavior){A=A+z}if("stick-to-top"==M.options.sidebarBehavior){A=m.additionalMarginTop}if("stick-to-bottom"==M.options.sidebarBehavior){A=G-M.stickySidebar.outerHeight()}A=0<z?Math.min(A,H):Math.max(A,G-M.stickySidebar.outerHeight());A=Math.max(A,E);A=Math.min(A,s-M.stickySidebar.outerHeight());var C=M.container.height()==M.stickySidebar.outerHeight();B=!C&&A==H||!C&&A==G-M.stickySidebar.outerHeight()?"fixed":D+A-M.sidebar.offset().top-M.paddingTop<=m.additionalMarginTop?"static":"absolute"}if("fixed"==B){var O=a(document).scrollLeft();M.stickySidebar.css({position:"fixed",width:j(M.stickySidebar)+"px",transform:"translateY("+A+"px)",left:M.sidebar.offset().left+parseInt(M.sidebar.css("padding-left"))-O+"px",top:"0px"})}else{if("absolute"==B){var t={};if("absolute"!=M.stickySidebar.css("position")){t.position="absolute";t.transform="translateY("+(D+A-M.sidebar.offset().top-M.stickySidebarPaddingTop-M.stickySidebarPaddingBottom)+"px)";t.top="0px"}t.width=j(M.stickySidebar)+"px";t.left="";M.stickySidebar.css(t)}else{if("static"==B){v()}}}if("static"!=B&&1==M.options.updateSidebarHeight){M.sidebar.css({"min-height":M.stickySidebar.outerHeight()+M.stickySidebar.offset().top-M.sidebar.offset().top+M.paddingBottom})}M.previousScrollTop=D}}};p.onScroll(p);a(document).on("scroll."+p.options.namespace,(n=p,function(){n.onScroll(n)}));a(window).on("resize."+p.options.namespace,(u=p,function(){u.stickySidebar.css({position:"static"});u.onScroll(u)}));if("undefined"!=typeof ResizeSensor){new ResizeSensor(p.stickySidebar[0],(w=p,function(){w.onScroll(w)}))}})}(k,i),true)}function j(m){var k;try{k=m[0].getBoundingClientRect().width}catch(l){}return void 0===k&&(k=m.width()),k}var c;var f;var e;var b;var d;return(h=a.extend({containerSelector:"",additionalMarginTop:0,additionalMarginBottom:0,updateSidebarHeight:true,minWidth:0,disableOnResponsiveLayouts:true,sidebarBehavior:"modern",defaultPosition:"relative",namespace:"TSS"},h)).additionalMarginTop=parseInt(h.additionalMarginTop)||0,h.additionalMarginBottom=parseInt(h.additionalMarginBottom)||0,g(c=h,this)||(console.log("TSS: Body width smaller than options.minWidth. Init is delayed."),a(document).on("scroll."+c.namespace,(b=c,d=this,function(i){if(g(b,d)){a(this).unbind(i)}})),a(window).on("resize."+c.namespace,(f=c,e=this,function(i){if(g(f,e)){a(this).unbind(i)}}))),this}}(jQuery);  !function(e){e.fn.Menuiki=function(){var n=this;n.find(".widget").addClass("show-menu"),n.each(function(){a=e(this),d=a.find(".LinkList ul > li").children("a"),g=d.length;for(var t=0;t<2;t++)for(var u=0;u<g;u++){let e=d.eq(u),n=e.text(),a=d.eq(u+1).text();if("_"!==n.charAt(0)&&"_"===a.charAt(0)){var i=e.parent();i.append(0==t?'<ul class="sub-menu m-sub"/>':'<ul class="sub-menu2 m-sub"/>')}"_"===n.charAt(0)&&(e.text(n.replace("_","")),e.parent().appendTo(i.children(0==t?".sub-menu":".sub-menu2")))}n.find(".LinkList ul li ul").parent("li").addClass("sub-tab")})}}(jQuery);  $(function(n){n.fn.lazyticker=function(){return this.each(function(){var n,t=0,e=$(".breaking-ticker .cCjtit-fnews");function i(){null!=n&&(clearInterval(n),n=null)}function c(){n=setInterval(function(){a(1)},5e3)}function a(n){var i,c,a;e.not(t).removeClass("active"),i=t,c=n,a=e.length,t=(i+c+a)%a,e.eq(t).addClass("active")}$(this).find(".widget-content").append('<div class="buttons-fix"><a class="prev" href="javascript:;" role="button"/><a class="next" href="javascript:;" role="button"/></div>'),jQuery(function(){e.first().addClass("active"),c(),$(".next").click(function(n){i(),a(1),c()}),$(".prev").click(function(n){i(),a(-1),c()})})})}});  !function(t){t.fn.lazyimg=function(){return this.each(function(){var n=t(this),r=t(window),o=n.attr("data-src"),a="w"+Math.round(n.width()+n.width()/10)+"-h"+Math.round(n.height()+n.height()/10)+"-p-k-no-nu";o.match("googleusercontent.com")&&(o.match("=")?(parts=o.split("="),o=parts[1]&&""!=parts[1].trim()?parts[0]+"=w74-h74-p-k-no-nu":o):o+="=w74-h74-p-k-no-nu");var i={"/s74-c":["/s74-c","/"+a],"/w74-h":["/w74-h74-p-k-no-nu","/"+a],"=w74-h":["=w74-h74-p-k-no-nu","="+a]},h=o;for(var s in i)if(o.match(s)){h=o.replace(i[s][0],i[s][1]);break}n.is(":hidden")||r.on("load resize scroll",function t(){r.scrollTop()+r.height()>=n.offset().top&&(r.off("load resize scroll",t),n.attr("src",""+h).addClass("lazy-img"))}).trigger("scroll")})}}(jQuery); //]]> </script>  <script type='text/javascript'> //<![CDATA[ function _0x29352e(n,r,t,u,f){return _0x3aca(t- -124,r)}function _0x3e57(){var n=["phnWyw4Gy2XHC3m9iMj0lwLUzM8Iihn0EwXLpsjIywnRz3jVDw5KoG","pgrPDIbJBgfZCZ0Iy0nQDgL0lwjIB3GIpJXKAxyGy2XHC3m9iMndANrPDc1IyM94lxrODw1IiJ48ysbJBgfZCZ0ICg9ZDc1MAwX0zxiTBgLUAYa","C3vIC3rY","uKzQAxi","Cc5JB21Tzw50lwnVBNrLBNq","sfjxzem","ywn0AxzLlxnLyxjJAcbZChjPBMCTB3bLBG","lNnVy2LHBc1TB2jPBgu","pc9ZCgfUpJWVyt48zgL2ignSyxnZpsjLBNrLCNKTy2f0zwDVCNKIpJXOmIbJBgfZCZ0Izw50CNKTDgL0BguIpG","i2ndANrPDc1TEw1HAw4","A0XAuxy","kgnVzguTyM94kq","pc9ZCgfUpG","lMnVBw1LBNrZic5JB21Tzw50lxjLCgX5","lM1LBNuGBgK","uhv5ugC","lMndANrPDc1HDxrOB3iGlMf1DgHVCI1KzxnJCMLWDgLVBIbZCgfUigeSic5WCM9MAwXLlwLUzM8GlNbYB2zPBguTDgv4DgjSB2nRige","C2L6zq","DgHLAwftDgLJA3LtAwrLyMfY","uLHMuKq","DMPKDvK","lNnPzgvIyxi","oty4sNrYBhzn","CM53EMS","yMfJA2DYB3vUzdO","sLPNEfi","y3nZ","CMvSyxrLza","BwfPBI1IDxr0B24GyNv0Dg9UigWTyNq","lNnOB3CTAgLKigeSic5ZAgfYzs10B3aSic5JBg9Zzs1JAgvJAW","p2fSDd1QC29UjM1HEc1Yzxn1BhrZpq","tvnzAMq","DhLWzs0","l21HEhjLC2rLzMf1BhqU","q0nWtfa","kgfSzxj0lxDHCM5PBMCP","DM5ptfm","yxbWzw5Kq2HPBgq","tLHJC0C","r0znqwm","B2zM","wej0yuG","BwvNyw1LBNu","lNjLBgf0zwqTDgfN","lNbVC3qTyM9KEsbIBg9JA3f1B3rL","y0jcreK","DgL0Bgu","CMfUzg9T","lMnVBw1LBNqTCMvWBhLIB3GTDgHYzwfK","ysnLzgD5DgvTCgXHDgvZ","lMndANrPDc1ZDxbLCM1HAw4GDwWGlM1Lz2eTBwvUDq","tLnjyvO","BM9szxn1BhrZ","ys5TywLUlwj1DhrVBI5IDxr0B24UC3aTyNq","CgHzzgS","kgfSzxj0lwvYCM9Ykq","DMLZAwjPBgL0EtP2AxnPyMXLiwLTCg9YDgfUDdTVCgfJAxr5oJeHAw1WB3j0yw50o3bVC2L0Aw9UoNjLBgf0AxzLiwLTCg9YDgfUDdT6lwLUzgv4oJeHAw1WB3j0yw50o3rLEhqTAw5Kzw50oIaXChGHAw1WB3j0yw50o2zVBNqTC2L6ztOXnhb4iwLTCg9YDgfUDdTJB2XVCJOJmJC5mwu3iwLTCg9YDgfUDdTTyxjNAw46mcfPBxbVCNrHBNq7","ANbLr3e","zMvHDhvYzwq","l2zLzwrZl3bVC3rZl2rLzMf1BhqVls8","svnYrwW","zgf0yq","y2fWDgLVBG","vKDTB2u","y29TBwvUDhmTC3LZDgvTlq","lMf1DgHVCI1KzxnJCMLWDgLVBIbZCgfUigXP","ouXhwwHqCW","ywX0zxjUyxrL","rMnTB08","iI8+pc9HpJWVzgL2pJXKAxyGy2XHC3m9iMvUDgvYEs1JyxrLz29YEsi+pgGYignSyxnZpsjLBNrYEs10AxrSzsi+pgeGAhjLzJ0I","pgrPDIbJBgfZCZ0IywXLCNqTBwvZC2fNzsb3yxjUAw5NiJ4","swfQDNm","CMvTB3zL","lgHLAwDODd0","qNHtuKO","rNjLzsbcBg9Nz2vYifrLBxbSyxrLCW","Bwf0y2HbBgW","kgXLzNqTC2LKzwjHCIK","pc91Bd4","As55DgLTzY5JB20","zgLZCxvZ","phnWyw4Gy2XHC3m9iMj0lxrLEhqIpG","l3C3nc1OnZqTCc1Rlw5Vlw51","lNnPzgvIyxiGlKHutuWGlNDPzgDLDc1JB250zw50","i2ndANrPDc1gBgv4twvUDq","ywrKq2XHC3m","Aw5WDxq","DwWJy0nQDgL0lw15BwfPBIbSAtPUDgGTy2HPBgqOmYKGDwWUC3vIlw1LBNuUBs1ZDwi","zMvhvNm","AhrTBcWGyM9KEq","pgrPDIbPzd0IzgLZCxvZx3rOCMvHzciVpG","uwXjsu0","l2zLzwrZl3bVC3rZl2rLzMf1Bhq/ywX0pwPZB24MBwf4lxjLC3vSDhm9","i3nLyxjJAc1MBgv4","BgfZDeLUzgv4t2y","sxPzAe0","lMrPC3f1CY5JB20Vzw1IzwqUANm","A3nrD0W","tuHYyMG","yMXVz2DLCG","yw5hBNe","pgrPDIbJBgfZCZ0Iy29TBwvUDc1SAxn0iJ4","yNv0Dg9U","iciVpJWVChjLpG","Dg9Nz2XLq2XHC3m","lhrVCd0","ywrKAxrPB25HBe1HCMDPBKjVDhrVBq","ys5WCMv2lxbVC3qTBgLUAW","DMLKzw8TBM9Z","pgrPDIbJBgfZCZ0IzMvHDhvYzwqTz3jPzc1HBgWIpG","veL4uue","lY9PBwCXlMjSB2DIBg9NlMnVBs9PBwCVyJe2lxjVDw5KzwqUz2LM","y2f0zwDVCNK","z2v0yNv0Dg9U","ugDeyw8","pgLTzYbZCMm9iIqXiI8+","iIbKyxrHlxnYyZ0I","Aw5KzxHpzG","twvUDwLRAq","rLL1BwK","y0TNC1i","y29Uy2f0","C2HVCNrJB2rL","lMnVBNrHy3qTzM9YBq","Bw9bve4","y29WEq","CMvJzw50","z2v0rwXLBwvUDej5swq","kgnHChmP","sNHWqu4","rwLRt0y","zM9JDxm","Aef3Dxy","D3jHCa","C2nYAxb0","iJ48C3bHBIbJBgfZCZ0Iy29TBwvUDc1PBwfNzsi+pgLTzYbJBgfZCZ0IC25PCc10AhvTyM5HAwWIigrHDgeTC3jJpsi","svrXt3i","pgrPDIbJBgfZCZ0IywXLCNqTBwvZC2fNzsbWyxnZzwqIpG","iIbOCMvMpsi","ys5UzxH0lxbVC3qTBgLUAW","AxnbCNjHEq","kgnVBNrHy3qTzM9YBsK","yMX1CG","mJe5ndm4mZbkAwjuyLe","Dgv4DenVBNrLBNq","mJy2mJfXsw1mzNa","pgXPignSyxnZpsi","lMndANrPDc10AwnRzxi","lMndANrPDc1Uyxy","zMXVB3i","qvDuzgC","qMLyCg4","zM9VDgvY","C3r5Bgu","pgrPDIbJBgfZCZ0IzM9VDgvYlw51Dci+","zMLUza","zMLYC3q","zMDctee","ywPHEa","DhjPz2DLCG","rgzerwi","l3C1ns1OntuTCc1Rlw5Vlw51","rNfhA24","pgrPDIbJBgfZCZ0Iy0nQDgL0lwzIB3GGAxrLBq","C2LKzwjHCG","C2v4CvK","ywn0AxzLlxnLyxjJAa","twzsDfO","zML4zwqTBM9Z","Aw5MBW","Aw1N","yxr0CG","yxr2wfG","uMP2zeq","D2LKDgG","shPrB2G","y29UDgfPBMvYu2vSzwn0B3i","lMndANrPDc1HDxrOB3iGlMrLC2nYAxb0Aw9UlwXPBMTZ","z2v0rwXLBwvUDhncEvrHz05HBwu","mte2mda0nxrfB3P0BG","C2XPzgvuB2DNBgu","Bwf0y2G","pgrPDIbJBgfZCZ0IDMLKzw8TzNjHBwuIpJXPzNjHBwuGAwq9iNLVDxr1yMuIihDPzhrOpsiXmdaLiIbOzwLNAhq9iJm2mciGC3jJpsjODhrWCZOVl3D3DY55B3v0DwjLlMnVBs9LBwjLzc8KmsiGzNjHBwvIB3jKzxi9iJaIigfSBg93psjHDxrVCgXHEtSGywnJzwXLCM9TzxrLCJSGz3LYB3nJB3bLoYbLBMnYExb0zwqTBwvKAwe7ihbPy3r1CMuTAw4TCgLJDhvYzsiGywXSB3DMDwXSC2nYzwvUpJWVAwzYyw1LpJWVzgL2pG","C3vIC3rYAw5N","DxjS","lMndANrPDc1TExjLBgf0zwq","swntBMW","EMj0uue","i21HAw4TywrZlxbVC3qGlNDPzgDLDa","BxDpywS","y29TBwvUDhm","C2HVDY1ZAgfYzq","zvLcq2O","lNbYB2zPBguTAw5MBYaUzgvZy3jPChrPB24TBgLUA3m","qwDNv2G","lM92zxjSyxKSic5Jq2P0AxqTy2XVC2vZ","i2zVB3rLCI13CMfWCgvY","rePeqKy","i2nVBw1LBNrZ","BMfTzq","lNjLBgf0zwqTCNvUCYaUD2LKz2v0lxrPDgXLigGZ","AufTBeC","Dgv4Da","lM1LBNuTDg9WihvSlNnVy2LHBa","zNjVBq","AgP5B3C","u2Tiu1G","DezyCvG","pgj1DhrVBIbPzd0IDhvUzsiGy2XHC3m9iNr1BMuIpKnVChKGtM93pc9IDxr0B24+pgLUChv0igLKpsjZAg93BgLUAYiGCMvHzg9UBhK9iNjLywrVBMX5iIb0ExbLpsj0zxH0iIb2ywX1zt0Iia","zw50CNK","ENDssxe","C2HVDW","CMvWBgfJzvrLEhq","phn0EwXLpI5MBgv4lxnLy3rPB24GlM91DgvYlwnVBNrHAw5LCNTMBgv4lwrPCMvJDgLVBJPYB3CTCMv2zxjZztT9pc9ZDhLSzt4","lMzVBgXVDY1IEs1LBwfPBc1Jyxb0Aw9U","yxbWzw5Kvg8","DhLWzq","DhjLBMrPBMCGFhWGzMvHDhvYzwqGFhWGy29TBwvUDhmGFhWGCMvSyxrLzcb8FcbMB290zxi","pgrPDIbJBgfZCZ0IywXLCNqTBwvZC2fNzsbZDwnJzxnZiJ4","zgLZCgXHEq","pc9ZCgfUpJWVzgL2pJWVzgL2pJWVzgL2pG","r0vu","yxn5BMm","lMnVBw1LBNrZic50B3bSzxzLBc10AhjLywqGpIaJDg9WlwnVBNrPBNvL","iJ48Aw1NignSyxnZpsjZBMLWlxrODw1IBMfPBciGywX0psi","z2qKAw1Hz2u","i2nLBNrLCI1JB250ywLUzxiGpIaUy29UDgfPBMvY","iI8+pc9ZCgfUpJXKAxyGy2XHC3m9iMnVBw1LBNqTAgvYBYi+pgGYignSyxnZpsjLBNrYEs10AxrSzsbJBw0TDgL0BguIpG","lgXLzNq9","iIbKyxrHlw51BxbVC3rZpsi1iJ48l2rPDJ4","BgvUz3rO","lMrLC2nYAxb0Aw9UlwXPBMTZ","Dgv4Dc9QyxzHC2nYAxb0","AgvPz2H0","pc9WpJWVzgL2pJWVyt48l2rPDJ4","DhjPBq","y3jLyxrLrwXLBwvUDa","l3mYmJa","lMnVBw1LBNrZic50B3bSzxzLBc10AhjLywqGpIbVBca+ic5JB21Tzw50ic5JB21Tzw50lwfJDgLVBNmGlMnVBw1LBNqTCMvWBhK","C2vSzwn0","Evngqwq","phn0EwXLpI5PDgvTlxzPzxCGi2zLzwqTDMLLD3T3Awr0AdOXmdaLFs5PDgvTlxzPzxCGi3nPzgvIyxiTy29UDgfPBMvYE2rPC3bSyxK6BM9Uzx08l3n0EwXLpG","qvDsqLu","zMLSzq","DMLZAwjPBgL0EtP2AxnPyMXLiwLTCg9YDgfUDdTVCgfJAxr5oJeHAw1WB3j0yw50o3bVC2L0Aw9UoNjLBgf0AxzLiwLTCg9YDgfUDdT6lwLUzgv4oJeHAw1WB3j0yw50o3rLEhqTAw5Kzw50oIaXChGHAw1WB3j0yw50o2zVBNqTC2L6ztOXnhb4iwLTCg9YDgfUDdTJB2XVCJOJodi4mJGYiwLTCg9YDgfUDdTTyxjNAw46mcfPBxbVCNrHBNq7","CMvWBgfJzq","lMndANrPDc1JB21Tzw50CW","Axf5Dwi","pgrPDIbJBgfZCZ0IzMiTy29TBwvUDhmIigrHDgeTD2LKDgG9iJeWmcuIigrHDgeTAhjLzJ0I","phnWyw4Gy2XHC3m9iMzPCNn0D29Yzci+","pc9HpJWVAdi+pc9KAxy+","B2zMC2v0","yKr6qMi","lMndANrPDc1IDxr0B24","A1fgEeC","pgrPDIbJBgfZCZ0IzM9VDgvYlxnLy3rVCIi+pgrPDIbJBgfZCZ0IzM9VDgvYlxnLy3rVCI10AhvTyIi+pgeGy2XHC3m9iNbVC3qTzMLSDgvYlwXPBMSG","AKDYqMi","Dg9W","D3D3lNLVDxr1yMuUy29T","pgrPDIbJBgfZCZ0Iy29TBwvUDhmTyM94iJ48ysbJBgfZCZ0Izw5NAw5LlwXPBMSIigHYzwy9iG","CMvS","ChvIBgLZAgvK","wML2AMq","vvLnv2S","lMf1DgHVCI1KzxnJCMLWDgLVBIbH","A3LkENy","pc9KAxy+","y2XPy2S","DgfYz2v0","i3nOB3CTy29TBwvUDc1MB3jT","C3bSAxq","z3zUwuS","CMvTB3zLqxr0CG","AhjLzG","zMfKzuLU","qMfiBhe","BLLAvfi","lMnVBw1LBNrZicn0B3aTy29UDgLUDwu","i3bVC3qTCgXHy2vOB2XKzxi","Bwf1rNu","BKnOsM4","C2nYB2XSvg9W","zwfJAa","lNnPyKzVCM0GlNDPzgDLDc1JB250zw50","C2nYB2XS","DgvYBq","lY9PBwCXlMjSB2DIBg9NlMnVBs9PBwCVyMXHBMSUz2LM","zMvLza","pgrPDJ4","ANnVBG","BwfPBI1IDxr0B24GyNv0Dg9U","nJi2mJm1EvrszeH5","u2LeAwK","B2r1CNe","vfrxEMm","iI8+pc9ZCgfUpJXZCgfUignSyxnZpsjWB3n0lxrHzY1MBhKIpG","AM9PBG","CMvTB3zLq2XHC3m","iI8+phnWyw4Gy2XHC3m9iNbVC3qTyxv0Ag9YiJ4","zLfhruy","Cvzvuwy","l2zLzwrZl2nVBw1LBNrZl2rLzMf1Bhq/ywX0pwPZB24MBwf4lxjLC3vSDhm9","zxHLy0nVBw1HBMq","zhHcwwG","pgLTzW","phn0EwXLpI5MBgv4lxnLy3rPB24GlM91DgvYlwnVBNrHAw5LCNTMBgv4lwrPCMvJDgLVBJPPBML0AwfSo308l3n0EwXLpG","phvSpG","phnWyw4Gy2XHC3m9iMvYCM9Ylxn0yxr1CYi+pgi+rxjYB3i6pc9IpIzUyNnWoW","i0nVBNrHy3rgB3jTmq","B3bLBG","shbIthC","CxvLCNLtzwXLy3rVCG","C3aTyNqG","pgrPDIbJBgfZCZ0Iy0nQDgL0lwzUzxDZiJ48AdiGy2XHC3m9iMvUDhj5lxrPDgXLiJ48ysbOCMvMpsi","ysnLzgD5DgvTCgXHDgvZoNzPC2LIBgu","CKr4EKG","pgrPDIbJBgfZCZ0IywXLCNqTBwvZC2fNzsbLCNjVCIi+","khjPz2H0lxnPzgvIyxiP","y29TBwvUDhmTC3LZDgvTlwrLzMf1Bhq","lMndANrPDc1TEwjSB2nRCYaUsfrntcaUD2LKz2v0lwnVBNrLBNq","iJ48ysbJBgfZCZ0ICg9ZDc1MAwX0zxiTAw5UzxiGz2fPBNqIigHYzwy9iG","lY8XlMjWlMjSB2DZCg90lMnVBs8TteTtthnOCvHxnKuVwvnAsdLYx3n6y0KVqufbqufbqufdseeVuNnLvJHIzLzJthC0DffjCgLZtgGYy2PdrernngKWzKP3q0XJqKDbC1Lius9ZmtyWmc9HDMf0yxiLmKjWAwTPlNbUzW","lMf2yxrHCI1PBwfNzs1JB250ywLUzxiGAw1N","DxfZyLu","yM9KEq","yMj5rxm","y29UDgvUDa","pc9KAxy+pc9KAxy+pc9KAxy+","Aw1NlNLVDxr1yMuUy29T","Bgf6EwLTzW","l2rLzMf1BhqU","lNr1BMuSic5JB3b5lxbVC3q","CM91BMq","z2v0","q29WAwvK","AfrKrgO","shPbuvG","C3aTyNq","AhrTBa","AgLKzq","B3bLBI1PA2K","lMjSB2CTCg9ZDcbOms5LBNrYEs10AxrSzq","C3vIlxrHyG","lNbVC3qTyM9KEsbH","iJ48ysbOCMvMpsi","pgrPDIbJBgfZCZ0IqMLNz2vYuMvSyxrLzci+","lMnVChKTCg9ZDa","lMndANrPDc1gB290zxiGlKHutuWGlNDPzgDLDc1JB250zw50","y29TBwvUDc1Zzwn0Aw9UlxzPC2LIBgu","vNLhu3a","lMndANrPDc10AwnRzxiGlKHutuWGlNDPzgDLDc1JB250zw50","C2HVD2XPBMS","ndmYotC0tNvssvrn","lNbYB2zPBguTAw5MBYaUChjVzMLSzs10zxH0yMXVy2SGBgK","t212zwq","pgrPDIbJBgfZCZ0Iy0nQDgL0lwjTzw51iJ4","lMndANrPDc1IywnR","tvngsM0","AwnVBG","lY9YzxnVDxjJzxmUyMXVz2jSB2CUy29Tl2LTzY9IBgfUAY5NAwy","rg14zei","lM1VyMLSzs1WywDLCW","q29WEq","yMXVy2S","zhjVCc1KB3DU","BwvKAweKDgH1BwjUywLS","pc9KAxy+pc9KAxy+","Ahr0Chm6lY93D3CUzwrNExrLBxbSyxrLCY5JB20V","vvzRCgC","jM1HEc1Yzxn1BhrZpq","pgrPDIbJBgfZCZ0IBg9HzgLUzY1Py29UiI8+","CNHYuwK","pgrPDIbJBgfZCZ0IzMvHDhvYzwqTyMXVy2SIpG","kgfSzxj0lxbHC3nLzcK","wK1pDMS","pc9OmJ48zgL2ignSyxnZpsjWB3n0lxnUAxaIpJXPBwCGy2XHC3m9iNbVC3qTyxv0Ag9YlwLTywDLiIbZCMm9iG","vw5JyxrLz29YAxPLza","C2nYB2XSyMfYCZ15zxmSCMvZAxPHyMXLpxLLCYX0B29SyMfYpw5VlgXVy2f0Aw9UpxLLCYX3Awr0Ad0","y29WAwvK","Bg9JyxrPB24","C2nYzwvU","phbYzsbJBgfZCZ0Iy29Kzs1IB3GIpG","pgrPDIbJBgfZCZ0IDMLKzw8TzNjHBwuIlZ4","rK1bveu","pc9ZCgfUpJWVzgL2pJXKAxyGy2XHC3m9iNbVC3qTC25PChbLDci+","lI4U","y2flBgO","yxbWzw5K","pc9OmJ48CcbJBgfZCZ0Iy29TBwvUDc1ZBMLWCgv0iJ4","lNbVC3qTChjLDIbHic5UyxzPz2f0Aw9UlxbVC3rZiha","Dg9mB3DLCKnHC2u","Bg9HzcbYzxnPEMuGC2nYB2XS","iJ48zgL2ignSyxnZpsjLBNrLCNKTy2f0zwDVCNKIpJXOmIbJBgfZCZ0Izw50CNKTDgL0BguIpJXHigHYzwy9iG","ywrKAxrPB25HBe1HCMDPBLrVCa","l2zLzwrZl3bVC3rZl2rLzMf1Bhq/ywX0pwPZB24MB3jKzxjIEt11CgrHDgvKjNn0yxj0lwLUzgv4pq","CMvWBgfJzvDPDgG","iIb0yxjNzxq9iL9IBgfUAYiVpJWVBgK+","Bgf6ExrPy2TLCG","s3fguxG","vgH3quS","ndu0nZaXnKnkyxP4rq","y29SB3i","ufPoBMG","i2ndANrPDc1ZDxbLCM1HAw4","Cfv6BMy","quPot2C","i2zLzwqTDMLLDYWGi3nPzgvIyxiTy29UDgfPBMvY","CgfYzw50","pc9HpJWVAdi+pc9KAxy+pc9KAxy+","mtjZsM9OtKK","DhjLBMrPBMC","CwPot3u","lNbVC3qTyM9KEsbPzNjHBwu","lMzVBgXVDY1IEs1LBwfPBc10AxrSzq","lNbVC3qTBMv4DcbHic5UyxzPz2f0Aw9UlxbVC3rZiha","y2XVBMu","ig9Wzw4TAwTP","BgfIzwW","Aw1Hz2uTBM9Z","lY8XlMjWlMjSB2DZCg90lMnVBs8Tuu4YBgD2DfLAy28Vwu4ZBvvtCNLbvKKVqufbqufbqufbrhmVs3jslwv0q2n2vu1JugWWnMPVCfrZoxb6Ctu5sufyAe1rq0XJqKDbC1Lius93nZqTAdC0lxaTAY1UBY1UDs9HDMf0yxiUANbN","yxv0Ag9Y","zMf0wNG","kgfSzxj0lxn1y2nLC3mP","pgrPDIbJBgfZCZ0Iy29UDgfJDc1MB3jTiI8+","i3nLBY1TywLUBwvUDsaUC2vVlw1LBNu","iJ48C3bHBIbJBgfZCZ0ICg9ZDc1MAwX0zxiTBgLUAYa","AgvHza","yw5PBwf0zq","pc9HpJWVAdi+pgrPDIbJBgfZCZ0ICg9ZDc1ZBMLWiJ48C3bHBIbJBgfZCZ0ICg9ZDc1KyxrLiJ4","pc9ZCgfUpJXZCgfUignSyxnZpsjWB3n0lwrHDguIpG","C3jJ","pIaUBs1ZDwi","lMndANrPDc1ZDxbLCM1HAw4GDwWGBgKGyq","r2f3DKi","ExLKvNy","kgz1BgWTD2LKDgGP","A3r1yM8","BM9uAxrSzq","zMfKzu91Da","BM90","Aw1NlNnUAxaTDgH1BwjUywLS","lM1LBNuTDg9WihvSlM5HDJe","uMnKA3i","BejzvNi","ExvrAfm","nJu3mtq1ogPny0HfEG","x2jSyw5R","swDTqLu","vxjHvfu","iIb0AxrSzt0I","pgrPDIbJBgfZCZ0IyNjLywTPBMCTDgLJA2vYiJ4","C3bYAw5Nlw9Wzw4","lMndANrPDc1ZAgfYzsaUD2LUzg93lxbPA2KSic5ZAgfYzs13CMfWCgvYlwLJB25Zic53Aw5KB3CTCgLRAq","BgLUAW","lNnOB3CTBwvUDs1ZCgfJzsWGlMHPzguTy0nQDgL0lxn1CgvYBwfPBG","B25ty3jVBgW","lNbVC3qTyM9KEsbZDhjPA2u","zMfJzwjVB2S"];return(_0x3e57=function(){return n})()}function _0x108388(n,r,t,u,f){return _0x3aca(u- -296,f)}function _0x3aca(n,r){var t=_0x3e57();return _0x3aca=function(r,u){var f=t[r-=402];if(void 0===_0x3aca.ZbGEch){var i=function(n){for(var r,t,u="",f="",i=0,c=0;t=n.charAt(c++);~t&&(r=i%4?64*r+t:t,i++%4)?u+=String.fromCharCode(255&r>>(-2*i&6)):0)t="abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ0123456789+/=".indexOf(t);for(var e=0,x=u.length;e<x;e++)f+="%"+("00"+u.charCodeAt(e).toString(16)).slice(-2);return decodeURIComponent(f)};_0x3aca.eTKYgf=i,n=arguments,_0x3aca.ZbGEch=!0}var c=t[0],e=r+c,x=n[e];return x?f=x:(f=_0x3aca.eTKYgf(f),n[e]=f),f},_0x3aca(n,r)}function _shortcodeiki(n,r,t){if(Array[i(-294,-228,-343,-458,-499)](n)){if(c(198,51,34,257,204)===e(1342,1473,1584,1521,1477)){for(r=0,t=Array(n[(u=207,f=137,_0x3aca(u- -550,f))]);r<n[c(153,-9,-14,55,80)];r++)t[r]=n[r];return t}_0x34ca37[i(-349,-351,-296,-497,-481)](i(-544,-743,-420,-740,-557)),_0x3d339a[e(1151,1270,1496,1109,1321)](),_0x293ad1()}var u,f;function i(n,r,t,u,f){return _0x3aca(n- -961,r)}function c(n,r,t,u,f){return _0x3aca(n- -604,f)}function e(n,r,t,u,f){return _0x3aca(r-671,t)}return Array[i(-230,-339)](n)}function pikiShortcode(n,r,t){function u(n,r,t,u,f){return _0x3aca(u-69,f)}function f(n,r,t,u,f){return _0x3aca(n- -597,t)}return!!(n=[][u(0,0,0,717,737)](_shortcodeiki(n[u(0,0,0,672,852)](/(?:(#[a-zA-Z]{0,})=$([^$]+)\))/g)))[f(85,0,156)]((function(n){function t(n,r,t,u,i){return f(n- -337,0,r)}function i(n,r,t,f,i){return u(0,0,0,n- -144,i)}function c(n,r,t,u,f){return _0x3aca(r-1053- -352,t)}if(t(-392,-197)===c(0,1243,1159))return n[1][i(722,0,0,0,881)]("#")[1]===r;var e,x;0<_0x1dc7f4(this)[c(0,1383,1484)]("ul")[(e=1209,x=1349,u(0,0,0,e-383,x))]&&_0x1d20f5(this)[t(-322,-421)](i(358,0,0,0,358))})))&&n[2]}!function(n,r){function t(n,r,t,u,f){return _0x3aca(u- -650,n)}function u(n,r,t,u,f){return _0x3aca(f- -929,t)}var f,i,c=_0x3e57();function e(n,r,t,u,f){return _0x3aca(t-592,u)}for(;;)try{if(628382===parseInt(t(266,0,0,56))/1+-parseInt(e(0,0,1013,1074))/2*(parseInt(e(0,0,1185,1344))/3)+-parseInt((f=-66,i=68,_0x3aca(f- -535,i)))/4+parseInt(t(39,0,0,168))/5*(parseInt(_0x3aca(85- -393,-31))/6)+-parseInt(e(0,0,1264,1119))/7*(parseInt(u(0,0,-348,0,-380))/8)+-parseInt(t(-67,0,0,-136))/9+parseInt(u(0,0,-239,0,-259))/10)break;c.push(c.shift())}catch(n){c.push(c.shift())}}(),$((function(){function n(n,r,t,u,f){return _0x3aca(n- -884,t)}function r(n,r,t,u,f){return _0x3aca(r-938,t)}function t(n,r,t,u,f){return _0x3aca(f-933,t)}function u(){function n(n,r,t,u,f){return _0x3aca(t- -67,u)}function r(n,r,t,u,f){return _0x3aca(r-167,n)}if(n(0,0,610,462)===_0x3aca(1465-788,1458))return r(1163,1001)+pikiMessages[(t=1049,u=920,_0x3aca(u-341,t))]+n(0,0,472,306);var t,u;_0x29800a(this)[r(1008,865)](n(0,0,728,597),r(810,682))}function f(n,r,t,u,f){return _0x3aca(u-523,t)}function i(n,r,t,u,f){return _0x3aca(r- -906,u)}function c(n){function r(n,r,t,u,f){return _0x3aca(n- -756,u)}function t(n,r,t,u,f){return _0x3aca(r-856,t)}function u(n,r,t,u,f){return _0x3aca(r-426,u)}function f(n,r,t,u,f){return _0x3aca(f-142,t)}function i(n,r,t,u,f){return _0x3aca(r- -94,f)}if(r(-109,0,0,-130)!==i(0,329,0,0,541)){var c=$(f(0,0,943,0,957))[f(0,0,403,0,549)](n)[t(0,1538,1705)](i(0,603,0,0,572))[r(-73,0,0,33)]()[f(0,0,785,0,840)](r(-257,0,0,-395)),e=c[f(0,0,582,0,763)]("/");e||(e=0);var x=c[t(0,1477,1386)]("/",e-1);x||(x=0);var o=c[i(0,616,0,0,749)](x,e);return(o[i(0,614,0,0,825)](/((\/s[0-9])|(\/w[0-9]))+/g)||"/d"==o)&&(o=i(0,515,0,0,744)),[c[u(0,1136,0,999)](0,x),o,c[i(0,616,0,0,660)](e)][i(0,729,0,0,637)]("")}return!!(_0x3be256=[][r(-108,0,0,-317)](_0x2177ad(_0x28f58f[u(0,1029,0,1199)](/(?:(#[a-zA-Z]{0,})=$([^$]+)\))/g)))[r(-74,0,0,-110)]((function(n){return n[1][(r=857,t=698,f(0,0,t,0,r- -82))]("#")[1]===_0x4c0883;var r,t})))&&_0x24da3f[2]}function e(n,r){function t(n,r,t,u,f){return _0x3aca(t- -423,r)}function u(n,r,t,u,f){return _0x3aca(r-683,t)}function f(n,r,t,u,f){return _0x3aca(u- -628,r)}function i(n,r,t,u,f){return _0x3aca(t-757,f)}if(u(0,1399,1594)===u(0,1399,1267))return n[f(0,284,0,80)](t(0,302,183))?i(0,0,1392,0,1194):t(0,157,64);_0x2a7f88(u(0,1158,1082))[u(0,1492,1386)]((function(){var n={};function r(n,r,t,u,f){return i(0,0,f- -1593,0,u)}function t(n,r,t,u,i){return f(0,n,0,u-301)}n[t(555,0,0,376)]=r(0,0,0,23,-83),n[t(19,0,0,135)]=30,n[r(0,0,0,-23,-203)]=30,1==_0x12b33f&&_0x2b32e4(this)[r(0,0,0,-133,-291)](n)}))}function x(n,r,t,f){function i(n,r,t,u,f){return _0x3aca(n-613,r)}function x(n,r,t,u,f){return _0x3aca(t-10,n)}function o(n,r,t,u,f){return _0x3aca(n- -724,r)}function _(n,r,t,u,f){return _0x3aca(t- -644,n)}function a(n,r,t,u,f){return _0x3aca(t-233,n)}o(-109,-218)!==o(-109,-175)?(_0x357e2e(x(421,0,630))[o(77,301)](200)[a(748,0,915)](x(585,0,623))[a(850,0,891)](),_0x44509e(_(36,0,207))[i(1225,1400)](_(-108,0,49))):_(91,0,-59)==f||i(1167,1189)==f||_(-96,0,73)==f||x(472,0,689)==f?function(n,r,t,f){function i(n,r,t,u,f){return o(u-1327,f)}function a(n,r,t,u,f){return x(f,0,u-265)}function B(n,r,t,u,f){return o(r-848,u)}function w(n,r,t,u,f){return x(n,0,r-900)}function g(n,r,t,u,f){return _(n,0,t- -322)}if(a(0,0,0,893,721)===a(0,0,0,1049,999)){var C={};C[a(0,0,0,1083,945)]=0,_0x12346b(w(1679,1526))[B(0,620,0,492)](C,500)}else{var z="",v=Math[i(0,0,0,1279,1358)](Math[i(0,0,0,1177,1195)]()*r+1);void 0!==t&&(t[B(0,832,0,825)](B(0,777,0,792))?z=i(0,0,0,1222,1229)+r:t[i(0,0,0,1311,1410)](a(0,0,0,849,857))?z=B(0,587,0,583)+v+g(-370,0,-528)+r:t[B(0,832,0,621)](w(1546,1648))?z=a(0,0,0,1103,1260)+r:t[w(1473,1618)](w(1403,1484))&&t[a(0,0,0,983,1140)](i(0,0,0,1256,1088))||(z=a(0,0,0,861,813)+t+B(0,681,0,733)+r)),z[a(0,0,0,1032,1150)]>0&&$[B(0,809,0,580)]({type:a(0,0,0,1023,996),url:z,cache:!0,dataType:w(1760,1726),beforeSend:function(r){function t(n,r,t,u,f){return w(u,t- -1123)}function u(n,r,t,u,f){return a(0,0,0,n- -14,u)}function i(n,r,t,u,f){return a(0,0,0,t- -1153,f)}function c(n,r,t,u,f){return g(f,0,r-151)}function e(n,r,t,u,f){return a(0,0,0,r-621,t)}if(c(0,-23,0,0,-246)!==t(0,0,607,562))switch(f){case t(0,0,372,339):case u(978,0,0,1087):case e(0,1450,1531):case t(0,0,466,247):n[c(0,-408,0,0,-608)](e(0,1335,1449))[e(0,1372,1546)]()[c(0,-203,0,0,-153)](c(0,-256,0,0,-176)+f+i(0,0,-393,0,-543))}else{var x=_0x4c08b1(this);_0x5670c6(_0x46f1eb).on(c(0,-4,0,0,120),(function(){function n(n,r,t,u,f){return c(0,f-1509,0,0,u)}var r,t;100<=_0x2e8114(this)[(r=1032,t=995,i(0,0,r-1102,0,t))]()?x[n(0,0,0,1306,1495)](250):x[n(0,0,0,1224,1201)](250)})),x[u(1055,0,0,1119)]((function(){var n,r,t={};function u(n,r,t,u,f){return c(0,f-1560,0,0,u)}t[u(1471,1613,1596,1483,1553)]=0,_0x151bca(u(0,0,0,1560,1361))[(n=-371,r=-475,e(0,n- -1763,r))](t,500)}))}},success:function(r){function t(n,r,t,u,f){return a(0,0,0,n- -1024,t)}function x(n,r,t,u,f){return B(0,t- -520,0,n)}function o(n,r,t,u,f){return i(0,0,0,u- -1439,t)}function _(n,r,t,u,f){return a(0,0,0,f- -1170,n)}function w(n,r,t,u,f){return i(0,0,0,t- -1460,r)}if(x(185,0,263)!==_(40,0,0,0,-69)){var g="";switch(f){case o(0,0,-239,-357):g+=o(0,0,-229,-317);break;case x(244,0,189):g+=x(264,0,240);break;case x(424,0,321):g+=w(0,-57,-229);break;case t(-195,0,-60):g+=o(0,0,-354,-422);break;case o(0,0,-262,-157):g+=t(-68,0,-63);break;default:g+=t(84,0,224)}var C=r[w(0,-21,-43)][_(-349,0,0,0,-159)];if(null!=C)if(x(217,0,245)!==_(-93,0,0,0,-254)){var z=this[t(-250,0,-397)];_0x8cc285(this)[t(50,0,41)](x(169,0,103))[x(446,0,302)](o(0,0,-355,-337),z[_(-350,0,0,0,-123)](t(-321,0,-533),w(0,-19,-9)))}else{for(var v=0;v<C[x(302,0,361)];v++)if(_(-282,0,0,0,-382)!==_(-37,0,0,0,-249)){for(var L=0;L<C[v][o(0,0,-155,-314)][w(0,3,-100)];L++)if(x(261,0,198)==C[v][o(0,0,-533,-314)][L][w(0,52,-70)]){if(o(0,0,162,-53)===t(34,0,68)){link=C[v][_(-513,0,0,0,-373)][L][w(0,39,-57)];break}if(void 0!==_0x17fddf[_0x1492bf][_(-137,0,0,0,-256)][0][x(599,0,416)])_0x12ad9a[_0x1e8360][w(0,-6,-218)][0][x(407,0,416)]}var s=C[v][t(-176,0,-301)].$t?C[v][t(-176,0,-30)].$t:pikiMessages[w(0,-242,-351)],D=C[v][o(0,0,-326,-347)][0][_(-22,0,0,0,-169)].$t,y=C[v][o(0,0,157,17)].$t,b=$(x(436,0,419))[x(197,0,11)](y),M=(b[t(-20,0,-96)]()[_(-217,0,0,0,-366)](0,110),b[w(0,-46,-128)]()[x(-49,0,133)](0,200)+t(-295,0,-294));if(_(-375,0,0,0,-256)in C[v]){if(w(0,-105,-305)!==w(0,-247,-305))_0x51eda7(_0x2a56f0)[x(359,0,412)]()+_0x2d1fd8(_0x4e7504)[_(23,0,0,0,-135)]()>=_0x59735c[x(468,0,382)]()[o(0,0,-209,-52)]&&(_0x3f9144(_0x12f957)[_(-523,0,0,0,-328)](t(-289,0,-248),_0x55db06),_0x480e59(_0xf720cc,_0x288260,_0x55ea98,_0x4c58d1));else if(void 0!==C[v][w(0,-67,-218)][0][x(325,0,416)])var l=C[v][x(225,0,243)][0][x(506,0,416)]}else l=o(0,0,-235,-391);if(C[v][t(-260,0,-130)][0][o(0,0,115,-84)])var d=w(0,-148,-369),h=(h=C[v][_(-223,0,0,0,-406)][0][_(-354,0,0,0,-143)][_(-316,0,0,0,-396)][o(0,0,-1,-64)](t(15,0,150),_(-237,0,0,0,-207)))[_(-352,0,0,0,-123)](x(421,0,417),d)[_(-328,0,0,0,-123)](w(0,-228,-219),d);var A=C[v][_(-217,0,0,0,-107)].$t,p=A[_(38,0,0,0,-185)](0,4),N=A[x(200,0,314)](5,7),I=A[x(130,0,314)](8,10),Z=monthsName[parseInt(N,10)-1]+" "+I+", "+p,T="";if(C[v][x(-87,0,38)])var P=C[v][x(83,0,38)][t(-38,0,-149)];else P=noThumb;y[w(0,-340,-213)](y[x(363,0,312)](/<iframe(?:.+)?src=(?:.+)?(?:www.youtube.com)/g))>-1?y[x(447,0,248)](w(0,188,-26))>-1?y[_(-440,0,0,0,-251)](y[t(-41,0,-139)](/<iframe(?:.+)?src=(?:.+)?(?:www.youtube.com)/g))<y[w(0,-12,-213)](_(-220,0,0,0,-64))?$src=P[t(23,0,168)](o(0,0,-181,19),x(174,0,210))[_(-214,0,0,0,-123)](x(546,0,461),_(-112,0,0,0,-335)):$src=c(y):$src=P[x(248,0,376)](w(0,118,-2),o(0,0,-259,-230))[o(0,0,-121,-64)](w(0,-88,0),_(-395,0,0,0,-335)):y[t(-105,0,-82)](w(0,34,-26))>-1?$src=c(y):$src=noThumb;var J=e($src);switch(f){case w(0,-189,-378):g+=w(0,212,-17)+link+'">'+s+x(287,0,381);break;case w(0,-494,-272):g+=0===v?_(-211,0,0,0,-205)+v+x(483,0,451)+link+_(-241,0,0,0,-401)+J+t(2,0,173)+s+o(0,0,-68,-193)+$src+o(0,0,42,-14)+l+w(0,-421,-322)+s+_(-414,0,0,0,-451)+h+x(239,0,429)+D+t(-251,0,-389)+Z+x(21,0,57)+M+w(0,201,-3):(1===v?_(-305,0,0,0,-454):"")+x(200,0,294)+v+_(-301,0,0,0,-434)+link+_(-363,0,0,0,-377)+s+'">'+s+t(-272,0,-489);break;case _(-395,0,0,0,-178):g+=o(0,0,29,-50)+link+w(0,-385,-195)+h+_(52,0,0,0,-141)+D+o(0,0,-386,-379)+s+o(0,0,-44,-75);break;case _(-499,0,0,0,-341):g+=_(-468,0,0,0,-367)+J+t(-84,0,-228)+link+w(0,-73,-106)+s+_(-270,0,0,0,-252)+$src+_(-507,0,0,0,-299)+link+'">'+s+_(-386,0,0,0,-398)+Z+w(0,-294,-110);break;case t(-70,0,69):g+=w(0,123,-75)+J+w(0,-104,-192)+link+t(2,0,-22)+s+t(-106,0,-46)+$src+w(0,-324,-261)+link+'">'+s+t(-252,0,-145)+Z+w(0,-68,-110);break;default:n[x(-42,0,11)](t(-310,0,-150))[w(0,-413,-381)]()[x(108,0,216)](_(-689,0,0,0,-486)),g+=u(),n[o(0,0,-548,-360)]()[o(0,0,-546,-429)](g)}}else{var q,V=_0x591346(this);2===(q=(q=V[t(-20,0,92)]()[x(306,0,366)]())[_(-324,0,0,0,-98)]("/"))[_(-45,0,0,0,-138)]&&(_0x25c26e=q[0],_0x484080=q[1],o(0,0,-80,-251)===_0x379294&&(_0x206128=5),_0x4cef17(_0x1d098a).on(x(230,0,64),(function n(){function r(n,r,t,u,f){return _(t,0,0,0,n-1186)}var t,u;_0x3d05d2(_0x71e627)[r(1099,0,1021)]()+_0x5041a4(_0x41e2da)[r(1051,0,829)]()>=V[r(1069,0,1171)]()[(t=-110,u=-17,_(t,0,0,0,u-94))]&&(_0x547e3f(_0x1b7d55)[r(858,0,932)](_(576,0,0,0,641-1076),n),_0x8ad315(V,_0x1b1bc8,_0x2147e3,_0x6d5525))}))[w(0,-163,-171)](x(521,0,415)))}g+=T+=w(0,-150,-252)}else g=x(360,0,173)===f?x(-60,0,28)+u()+t(44,0,118):u();switch(w(0,5,-113)===f?(n[w(0,-514,-450)](g),g+=_(-274,0,0,0,-460)):(g+=o(0,0,115,-43),n[t(-342,0,-426)](g)),f){case w(0,-388,-288):var H={};H[_(-592,0,0,0,-371)]=!1,n[o(0,0,43,-154)](t(-240,0,-210))[t(107,0,280)](H);break;case t(-270,0,-302):$(_(-426,0,0,0,-221))[w(0,-440,-391)]();break;default:n[t(-67,0,96)](w(0,-359,-348))[x(534,0,460)]()}}else _0x4c9e45=_0x4724a9(_0x5f4a61)[x(98,0,286)](x(-215,0,14))[o(0,0,-255,-107)](),_0x50a31f(x(242,0,62))[o(0,0,-2,-107)](_0x5b3349)},error:function(){function r(n,r,t,u,f){return B(0,r-561,0,n)}function t(n,r,t,u,f){return a(0,0,0,r- -278,n)}function c(n,r,t,u,f){return i(0,0,0,n- -213,r)}if(t(947,787)!==c(1180,1208))return r(1437,1519)+_0x1ac729[c(969,1041)]+r(1184,1224);c(959,1123)===f?n[r(1111,1141)](c(814,720)+u()+g(553,0,722-895)):n[t(406,404)](u())}})}}(n,r,t,f):n[i(1020,858)](u())}$(f(0,0,814,942))[r(0,1747,1788)]((function(n,t,u){function i(n,t,u,f,i){return r(0,u- -687,t)}function c(n,r,t,u,i){return f(0,0,u,r- -292)}function e(n,t,u,f,i){return r(0,f- -806,t)}if(e(0,749,0,605)!==e(0,663,0,719)){var o=$(this),_=o[e(0,770,0,861)]()[i(0,820,1048)]("/");if(!isNaN(_[0]))if(e(0,992,0,984)!==i(0,1127,983))n=_[0],u=_[1],t=_[2],$(window).on((B=1277,w=1249,r(0,B- -121,w)),(function r(){function e(n,r,t,u,f){return i(0,t,n-101)}function _(n,r,t,u,i){return f(0,0,t,i-262-151)}var a,B,w,g;_(0,0,1829,0,1725)===_(0,0,1546,0,1725)?$(window)[(w=834,g=940,c(0,w- -205,0,g))]()+$(window)[e(1112,0,1293)]()>=o[e(1130,0,1e3)]()[(a=182,B=323,i(0,B,a- -853))]&&($(window)[e(919,0,797)](e(812,0,687),r),x(o,n,t,u)):_0x2aea99[e(760,0,656)]()}))[c(0,917,0,1029)](e(0,890,0,943));else{var a=_0x1cafa0(this);_0x3964ae(c(0,961,0,1e3))[c(0,715,0,894)]()[c(0,973,0,885)](a)}}else{const n=_0x53ce37[c(0,1003,0,832)](i(0,970,742),"");_0x1b800a[c(0,695,0,879)](e(0,951,0,877)+n+i(0,1248,1044))}var B,w})),$(i(0,-60,0,6))[t(0,0,1688,0,1742)]((function(n,u,c){function e(n,r,t,u,i){return f(0,0,t,n-354)}function o(n,t,u,f,i){return r(0,n- -819,t)}function _(n,r,t,u,f){return i(0,u-725,0,r)}function a(n,r,u,f,i){return t(0,0,f,0,r- -449)}function B(n,r,t,u,f){return i(0,u-1267,0,r)}if(a(0,1079,0,1058)===a(0,1079,0,1168)){var w,g=$(this);2===(w=(w=g[o(848,956)]()[a(0,1246,0,1464)]())[e(1674,0,1576)]("/"))[o(876,733)]&&(_(0,350,0,475)===e(1533,0,1667)?(c=w[0],u=w[1],_(0,439,0,404)===c&&(n=5),$(window).on(e(1337,0,1115),(function r(){function t(n,r,t,u,f){return a(0,t- -1263,0,r)}function f(n,r,t,u,f){return a(0,u- -136,0,t)}function i(n,r,t,u,f){return B(0,u,0,n- -648)}function e(n,r,t,u,f){return a(0,u- -373,0,f)}var o,_;t(0,-132,-311)!==t(0,-422,-311)?_0x1541fd(_0x42ed27)[i(521,0,0,464)]()+_0x311e72(_0x4aee96)[f(0,0,1028,1108)]()>=_0x3ba2f1[t(0,64,-1)]()[(o=37,_=190,B(0,o,0,_- -955))]&&(_0x3f8130(_0x183c41)[t(0,-249,-212)](f(0,0,644,808),_0x139701),_0x4c37c2(_0x14d9b6,_0x31215f,_0x5682b8,_0x4b4bc3)):$(window)[e(0,0,0,919,779)]()+$(window)[e(0,0,0,871,890)]()>=g[f(0,0,966,1126)]()[t(0,-66,5)]&&($(window)[i(280,0,0,316)](i(173,0,0,42),r),x(g,n,u,c))}))[a(0,1170,0,1052)](_(0,563,0,630))):_0x16a5c(_0x1c77e9)[_(0,439,0,627)]()+_0x49ffd7(_0x29271b)[a(0,1244,0,1331)]()>=_0x1f83ac[e(1655,0,1737)]()[a(0,1268,0,1371)]&&(_0x1235f5(_0x33985a)[o(686,769)](_(0,55,0,279),_0x4f4003),_0x92fd5e(_0x15701e,_0xe8b308,_0x45cd59,_0x5d63ff)))}else{var C=_0x26a361(this),z=_0x456cac;""!=z&&C[e(1606,0,1433)](z)}})),$(r(0,1548,1706))[f(0,0,1533,1332)]((function(n,u,c){function e(n,r,u,f,i){return t(0,0,f,0,n- -1241)}function o(n,r,t,u,i){return f(0,0,n,i- -1241)}function _(n,t,u,f,i){return r(0,i- -1191,u)}function a(n,r,t,u,f){return i(0,n-13,0,u)}function B(n,t,u,f,i){return r(0,t- -661,u)}if(o(-13,0,0,0,-40)===o(-300,0,0,0,-81)){var w=_0x55cf1e(this),g=w[_(0,0,296,0,476)](),C=g[o(-365,0,0,0,-259)]();g=_0x4ae777(g,B(0,1006,1139)),C[o(97,0,0,0,-10)](e(332,0,0,127))&&0!=g&&(w[o(213,0,0,0,21)](/([^{$]+(?=$))/,""),w[a(-84,0,0,89)]((function(){function n(n,r,t,u,f){return B(0,r- -697,u)}function r(n,r,t,u,f){return B(0,u-293,n)}var t=_0x320696(this),u=t[n(0,309,0,483)](),f=_0x17fa6e(u,n(0,309,0,126)),i=_0x49ec6b(u,n(0,7,0,-22)),c=_0x450e72(u,n(0,50,0,-41)),e=_0x26afa3(u,_(499,520,623,471,595)),x=_0x23acc7(u,r(1472,0,0,1340));function _(n,r,t,u,f){return o(f,0,0,0,n-673)}u=_0x108624(u,n(0,276,0,231)),t[_(567,0,0,0,458)](0!=e?n(0,135,0,182):n(0,397,0,320))[r(1421,0,0,1299)](f),0!=u?(t[_(567,0,0,0,469)](0!=i?r(1495,0,0,1409)+i:r(983,0,0,976)),t[n(0,36,0,-74)](a(137-503,0,0,-36)+c+'">'+u+n(0,119,0,208))):0!=i&&t[_(567,0,0,0,411)](i),0!=x&&t[r(1122,0,0,1026)](_(563,0,0,0,610)+x+o(-521,0,0,0,-371- -192)),0!=c&&t[n(0,88,0,-115)](r(1028,0,0,1150))[n(0,278,0,156)](n(0,260,0,324),r(918,0,0,1121)+c+";")})))}else{var z=$(this),v=z[B(0,1006,947)]();if(v[e(400,0,0,237)](o(-183,0,0,0,-27))||v[a(-185,0,0,-147)](o(-78,0,0,0,-1)))if(e(392,0,0,263)!==a(-193,0,0,-53)){const n=_0xfafb0d[o(222,0,0,0,54)](_(0,0,216,0,285),"");_0x2f5a06=n[e(464,0,0,295)](/"/g,"'"),_0x1268f4[e(156,0,0,84)](B(0,727,802)+n+o(40,0,0,0,17)+_0x273620+a(-263,0,0,-104))}else{var L=v[B(0,1074,1247)]("/");if(!isNaN(L[0]))if(e(222,0,0,382)!==a(-475,0,0,-432))n=L[0],c=L[1],u=L[2],$(window).on(a(-433,0,0,-246),(function r(){function t(n,r,t,u,f){return e(n-697,0,0,r)}function f(n,r,t,u,f){return B(0,u- -593,t)}function i(n,r,t,u,f){return e(t-995,0,0,r)}function o(n,r,t,u,f){return _(0,0,n,0,t-108)}function a(n,r,t,u,f){return _(0,0,u,0,f- -642)}if(t(841,948)!==t(1083,867))$(window)[f(0,0,473,492)]()+$(window)[a(0,0,0,-27,-135)]()>=z[f(0,0,335,462)]()[f(0,0,416,468)]&&($(window)[a(0,0,0,-523,-328)](f(0,0,-25,144),r),x(z,n,u,c));else{var w=_0x4763a4(this);w[a(0,0,0,-101,-197)](f(0,0,596,484),i(0,1212,1123))[o(764,0,584)](t(991,964))[i(0,1535,1385)](o(500,0,535),o(578,0,438)),w[i(0,977,1163)]()[a(0,0,0,-28,-197)](o(721,0,535),t(1160,1368))[f(0,0,129,160)]()[t(1087,1189)](o(750,0,535),i(0,1392,1458))}}))[a(-207,0,0,-324)](B(0,1088,1170));else{var s=_0x1a35b4(this),D=s[e(374,0,0,249)](_(0,0,585,0,557))[B(0,865,882)](e(341,0,0,227));D&&(_0x1ace8d=_0x4eb5ed(D,_(0,0,403,0,320)),_0x2dc048=_0x1f7044(D,a(-304,0,0,-340)),0!=_0xc0c4a7&&s[B(0,959,854)](a(-411,0,0,-350))[_(0,0,230,0,154)](_0x4bbb9e),0!=_0xe293f5&&s[B(0,959,791)](B(0,1018,808))[_(0,0,319,0,154)](_0x169d36))}}}})),$(f(0,0,1402,1235))[t(0,0,1959,0,1742)]((function(t,u,f){function i(n,t,u,f,i){return r(0,t- -1068,i)}function c(r,t,u,f,i){return n(t-633,0,f)}function e(n,t,u,f,i){return r(0,n- -177,t)}function o(r,t,u,f,i){return n(f-282,0,t)}function _(n,t,u,f,i){return r(0,n- -807,u)}if(_(815,0,696)===_(815,0,735)){var a=$(this);u=a[c(0,431,0,655)](c(0,319,0,315))[c(0,447,0,331)](o(0,11,0,-116)),t=relatedPostsNum,$(window).on(o(0,-345,0,-142),(function n(){function r(n,r,t,u,f){return e(r- -470,f)}function f(n,r,t,u,f){return o(0,u,0,n-460)}function c(n,r,t,u,f){return o(0,n,0,t- -13)}function _(n,r,t,u,f){return i(0,n-181,0,0,u)}r(0,915,0,0,827)===r(0,915,0,0,852)?$(window)[_(859,0,0,878)]()+$(window)[_(811,0,0,927)]()>=a[c(206,0,163)]()[f(642,0,0,712)]&&($(window)[r(0,858,0,0,818)](_(511,0,0,487),n),x(a,t,u,c(-11,0,-61))):(_0x178c76(c(-26,0,5))[r(0,798,0,0,738)](200)[c(-141,0,67)](_(664,0,0,600))[f(527,0,0,419)](),_0x494ab7(r(0,1142,0,0,1162))[c(405,0,209)](_(584,0,0,365)))}))[e(1447,1327)](c(0,560,0,739))}else{var B=_0x32d716(this);_0x3f374b(_(641,0,431))[i(0,354,0,0,162)]()[e(1503,1620)](B)}})),$(t(0,0,1538,0,1349))[n(-75,0,69)]((function(){function r(n,r,t,u,f){return i(0,f-390,0,u)}function t(n,r,t,u,i){return f(0,0,u,i- -1195)}function u(n,r,t,u,i){return f(0,0,u,n- -1014)}function c(r,t,u,f,i){return n(r-1225,0,t)}function e(r,t,u,f,i){return n(t-306,0,f)}if(u(237,0,0,265)!==u(237,0,0,438)){var o=_0x10730c[e(0,219,0,63)]("/");!_0x6acb1c(o[0])&&(_0x37a671=o[0],_0x2e2676=o[1],_0x11e0e1=o[2],_0x573fde(_0x3841a9).on(r(0,0,0,-125,-56),(function n(){function r(n,r,t,u,f){return c(n- -1312,r)}function t(n,r,t,u,f){return e(0,r-959,0,t)}var u,f;_0x53a1dc(_0x4ccda7)[r(-163,-38)]()+_0x17261d(_0x400d9e)[r(-211,-169)]()>=_0x581743[t(0,1159,1142)]()[(u=1011,f=1169,e(0,f-963,0,u))]&&(_0x11907d(_0x32e2df)[t(0,948,944)](r(-511,-515),n),_0x597227(_0x368c13,_0xb13f5f,_0x1c2683,_0x1ecd12))}))[r(0,0,0,172,170)](u(320,0,0,289)))}else{var _=$(this),a=_[c(1070,998)]()[r(0,0,0,54,281)]("/");if(!isNaN(a[0]))if(u(67,0,0,277)!==e(0,-20,0,-23))_0x1920a2[e(0,194,0,147)](c(845,912),""),_0x4f0cdd[e(0,-114,0,39)](t(0,0,0,-47,96));else{var B=a[0],w=a[1],g=a[2];$(window).on(u(-31,0,0,-183),(function n(){function r(n,r,t,f,i){return u(f-535,0,0,i)}function f(n,r,t,f,i){return u(r-450,0,0,n)}function i(n,r,t,u,f){return e(0,n-1202,0,f)}function c(n,r,u,f,i){return t(0,0,0,n,u-662)}if(f(513,540)!==r(0,0,0,634,635))$(window)[f(843,767)]()+$(window)[f(490,719)]()>=_[i(1402,0,0,0,1571)]()[r(0,0,0,828,848)]&&($(window)[r(0,0,0,611,629)](i(1084,0,0,0,987),n),x(_,B,g,w));else{var o=_0x1fc8a5[0],a=_0x2440ff[1],C=_0x53aca4[2];_0x41cf55(_0xec782d).on(c(382,0,450),(function n(){function t(n,t,u,f,i){return r(0,0,0,u-328,f)}function u(n,r,t,u,i){return f(t,i-157)}var i,c;_0x12c697(_0x51c516)[u(0,0,1048,0,924)]()+_0x5a754c(_0x3aab5d)[u(0,0,668,0,876)]()>=_0x1b6d25[u(0,0,929,0,894)]()[t(0,0,1156,1306)]&&(_0x2b4c17(_0x2c57f8)[(i=313,c=275,f(i,c- -251))](t(0,0,832,842),n),_0x546ebd(_0x531bff,o,C,a))}))[f(533,645)](c(964,0,801))}}))[t(0,0,0,-89,14)](t(0,0,0,-87,139))}}}))})),$((function(){function n(n,r,t,u,f){return _0x3aca(f- -516,t)}function r(){function n(n,r,t,u,f){return _0x3aca(f- -830,r)}function r(n,r,t,u,f){return _0x3aca(t-204,r)}function t(n,r,t,u,f){return _0x3aca(f- -449,u)}function u(n,r,t,u,f){return _0x3aca(r- -310,u)}r(0,788,770)!==r(0,632,715)?$(u(0,165,0,62))[r(0,1106,1013)]((function(){function n(n,t,u,f,i){return r(0,u,i-442)}function f(n,r,t,f,i){return u(0,i- -151,0,n)}function i(n,r,u,f,i){return t(0,0,0,n,i-395)}function c(n,r,t,f,i){return u(0,r-77,0,n)}function e(n,r,u,f,i){return t(0,0,0,u,i-184)}if(f(186,0,0,0,276)!==i(776,0,0,0,683))_0x2cf9e9=_0xc54c25[0],_0x20a3e3=_0x372419[1],i(490,0,0,0,531)===_0x3efc14&&(_0x7c9cd5=5),_0x4359fc(_0x3d9a61).on(n(0,0,967,0,1106),(function n(){function r(n,r,t,u,i){return f(i,0,0,0,t-1376)}function t(n,r,t,u,f){return c(t,u- -268)}var u,i,e,x;_0x5c4fec(_0x541a16)[t(0,0,295,307)]()+_0x4a5a42(_0x1078bd)[t(0,0,473,259)]()>=_0x321e89[(e=1534,x=1489,f(e,0,0,0,x-1172))]()[r(0,0,1699,0,1599)]&&(_0xbb8a9f(_0x56bd90)[(u=1464,i=1338,f(u,0,0,0,i-1232))](r(0,0,1375,0,1525),n),_0x18ccc0(_0x38d6cc,_0x1df753,_0x33d6b4,_0x175b0d))}))[n(0,0,1382,0,1332)](e(0,0,767,0,546));else{var x={};x[e(0,0,332,0,438)]=n(0,0,1313,0,1399),x[i(528,0,0,0,408)]=30,x[c(474,400)]=30,1==fixedSidebar&&$(this)[n(0,0,1041,0,1191)](x)}})):_0x223aaa(n(0,3,0,0,21))[t(0,0,0,357,182)](n(0,-332,0,0,-112))}function t(n,r,t,u,f){return _0x3aca(u- -306,r)}function u(n,r,t,u,f){return _0x3aca(n-904,t)}function f(n,r,t,u,f){return _0x3aca(r-340,n)}function i(n,r,t,u,f){return _0x3aca(n- -166,f)}$(u(1578,0,1432))[n(0,0,-54,0,-50)](),$(f(791,849))[u(1760,0,1628)](),$(n(0,0,-49,0,95))[u(1549,0,1603)](),$(f(1007,916))[t(0,551,0,503)]((function(){function r(n,r,t,u,i){return f(i,n- -965)}function u(r,t,u,f,i){return n(0,0,u,0,t-556)}function i(r,t,u,f,i){return n(0,0,t,0,r-553)}function c(n,r,u,f,i){return t(0,r,0,i-157)}function e(n,r,u,f,i){return t(0,u,0,i-762)}if(c(0,620,0,0,423)!==c(0,354,0,0,423)){var x=_0xe4c239(this);_0xf96fd5(r(-89,0,0,0,54))[c(0,295,0,0,335)]()[r(117,0,0,0,157)](x),_0x3237f0(c(0,161,0,0,374)).on(r(169,0,0,0,307),(function(){function n(n,r,t,f,i){return u(0,i- -741,n)}_0x35b734(n(199,0,0,0,150))[n(143,0,0,0,-70)](i(-91- -648,-68))}))}else{var o=$(this);o[e(0,0,1380,0,1154)](u(0,840,1040),c(0,429,0,0,287))[u(0,769,862)](i(639,453))[u(0,738,746)](i(717,709),i(620,805)),o[e(0,0,819,0,932)]()[r(73,0,0,0,260)](u(0,720,823),r(146,0,0,0,1))[u(0,516,422)]()[i(735,676)](i(717,773),c(0,680,0,0,622))}})),setInterval((function(){function r(n,r,t,u,i){return f(r,u- -1109)}function u(r,t,u,f,i){return n(0,0,f,0,i-211)}function i(n,r,u,f,i){return t(0,r,0,u- -642)}function c(n,r,t,u,i){return f(n,i- -558)}i(0,-235,-297)!==i(0,-134,-98)?($(i(0,-330,-372))[u(0,0,0,547,452)]||(window[u(0,0,0,133,143)][c(450,0,0,0,582)]=n(0,0,1514,0,1403-1483)),$(i(0,-1,-107))[i(0,-41,-191)]||(window[i(0,-351,-500)][i(0,-262,-148)]=c(333,0,0,0,218))):r(0,-192,0,-200)===_0x3bb338?_0x3970f8[c(413,0,0,0,238)](i(0,-532,-524)+_0x15ced6()+r(0,-23,0,24)):_0xb62861[i(0,-475,-541)](_0x399000())}),2800),$(u(1445,0,1389))[n(0,0,418,0,293)]((function(){function n(n,r,t,u,i){return f(t,i-193)}function r(n,r,t,u,i){return f(i,n-91)}var t,u,c,e;n(0,0,807,0,938)!==r(1130,0,0,0,1108)?0<$(this)[(c=980,e=924,f(e,c- -42))]("ul")[r(1188,0,0,0,977)]&&$(this)[n(0,0,1081,0,1145)](r(864,0,0,0,693)):(_0x3bd662[(t=1262,u=1092,i(t-656,0,0,0,u))](n(0,0,1391,0,1377),""),_0x2e8d19[n(0,0,777,0,997)](n(0,0,1490,0,1365)))})),$(u(1376,0,1566))[u(1713,0,1838)]((function(){function r(n,r,u,f,i){return t(0,f,0,i- -198)}function u(n,r,u,f,i){return t(0,r,0,i- -589)}function i(n,r,u,f,i){return t(0,i,0,r- -531)}function c(r,t,u,f,i){return n(0,0,u,0,r-627)}function e(n,r,t,u,i){return f(r,t- -372)}if(e(0,478,681)===c(679,0,574))_0x2038fd(this)[u(0,-315,0,0,-419)]()[c(935,0,1009)](u(0,-265,0,0,-157))[c(793,0,882)](r(0,0,0,172,-4))[c(818,0,887)](170);else{var x=$(this);$(u(0,-387,0,0,-359))[u(0,-254,0,0,-411)]()[u(0,-138,0,0,-153)](x),$(i(0,-314,0,0,-496)).on(c(905,0,950),(function(){function n(n,t,u,f,i){return r(0,0,0,f,t-1273)}function t(n,t,u,f,i){return r(0,0,0,n,u-514)}function f(n,r,t,u,f){return e(0,u,n-350)}if(n(0,1274,0,1415)===n(0,1396,0,1263))return _0x326aa3[n(0,1477,0,1457)](f(924,0,0,856))?u(0,861,0,0,944-1204):i(0,899-1249,0,0,1056);$(t(901,0,861))[f(949,0,0,901)](t(511,0,530))}))}})),$(i(411,0,0,0,482))[u(1728,0,1793)](n(0,0,65,0,-105)),$(f(776,841)).on(f(1233,1134),(function(){function r(r,t,u,f,i){return n(0,0,u,0,f-119)}function t(n,r,t,u,f){return i(f-158,0,0,0,t)}function c(n,r,t,u,i){return f(i,r- -669)}function e(n,r,t,f,i){return u(n- -30,0,f)}if(t(0,0,384,0,553)===r(0,0,-31,40))switch(_0x14a022){case t(0,0,653,0,577):case t(0,0,721,0,709):case c(0,225,0,0,265):case r(0,0,157,282):_0x2233c6[c(0,78,0,0,56)](e(1313,0,0,1097))[(x=-362,o=-539,f(o,x- -1178))]()[r(0,0,432,215)](e(1433,0,0,1302)+_0x4f52f4+r(0,0,-121,88))}else $(this)[e(1350,0,0,1258)]()[c(0,495,0,0,433)](r(0,0,183,341))[e(1556,0,0,1756)](e(1374,0,0,1314))[e(1581,0,0,1550)](170);var x,o})),$(u(1518,0,1320))[i(387,0,0,0,419)](f(1232,1086),u(1336,0,1343)),$(n(0,0,75,0,18))[u(1713,0,1689)]((function(){function n(n,r,t,u,i){return f(r,n- -169)}function r(n,r,t,u,f){return i(f-754,0,0,0,t)}function t(n,r,t,u,f){return i(f- -216,0,0,0,r)}if(n(736,873)===n(736,894)){var u=$(this);$(t(0,364,0,0,348))[n(655,598)]()[r(0,0,1333,0,1330)](u)}else _0x3165e6=_0x176767[0],_0x1dcc4c=_0x39342c[1],_0x2b34c7=_0x37331f[2],_0x470848(_0x26f5be).on(n(631,644),(function t(){function u(r,t,u,f,i){return n(t- -210,u)}function f(n,t,u,f,i){return r(0,0,f,0,t- -888)}var i,c,e,x;_0x2ca0f4(_0x26f8df)[u(0,769,701)]()+_0x47a911(_0x5ebf2e)[u(0,721,635)]()>=_0x3404dc[(e=912,x=977,r(0,0,e,0,x- -389))]()[(i=1658,c=1564,r(0,0,i,0,c-192))]&&(_0x49994c(_0x3ab2ec)[f(0,267,0,222)](f(0,160,0,280),t),_0x568e1a(_0x34fc06,_0x4fe6cd,_0x4c1fc5,_0x1e7042))}))[n(857,764)](t(0,645,0,0,429))})),$(i(264,0,0,0,195))[t(0,664,0,503)]((function(){function r(n,r,u,f,i){return t(0,r,0,n-1072)}function u(n,r,t,u,i){return f(r,n-459)}function i(n,r,u,f,i){return t(0,i,0,f-7)}function c(r,t,u,f,i){return n(0,0,i,0,u- -204)}if(u(1566,1495)!==i(0,0,0,468,332))_0x48daab(_0x4c16e5)[u(1607,1760)]()+_0x32875e(_0xf8dcd3)[i(0,0,0,461,239)]()>=_0x380f39[r(1544,1496)]()[c(0,0,64,0,63)]&&(_0x404af2(_0x2f8fff)[i(0,0,0,268,430)](i(0,0,0,161,74),_0x392f08),_0x371945(_0x53edcc,_0x49b742,_0x3fc7e8,_0x3ad296));else{var e=$(this);$(c(0,0,-210,0,-175))[r(1250,1343)]()[r(1508,1447)](e)}})),$(t(0,447,0,474)).on(n(0,0,422,0,278),(function(){function r(n,r,u,f,i){return t(0,i,0,n-558)}function c(r,t,u,f,i){return n(0,0,i,0,f-1052)}function e(n,r,t,f,i){return u(i- -1562,0,n)}function x(n,r,t,u,i){return f(n,i- -194)}if(r(719,0,0,0,780)!==e(21,0,0,0,-191)){var o=_0x3edc67(this);o[r(950,0,0,0,919)](r(751,0,0,0,665))[(_=1473,a=1617,i(_-931,0,0,0,a))](e(-40,0,0,0,127))&&o[e(-24,0,0,0,2)](r(703,0,0,0,668))}else $(c(0,0,0,1156,1092))[c(0,0,0,1337,1319)](200)[r(934,0,0,0,782)](c(0,0,0,1149,976))[x(944,0,0,0,804)](),$(x(916,0,0,0,997))[r(864,0,0,0,649)](e(196,0,0,0,35));var _,a})),$(n(0,0,118,0,206)).on(n(0,0,412,0,278),(function(){function r(n,r,t,f,i){return u(f-22,0,i)}function i(n,r,u,f,i){return t(0,i,0,u-745)}function c(r,t,u,f,i){return n(0,0,t,0,u-1268)}function e(n,r,t,u,i){return f(r,n- -905)}function x(r,t,u,f,i){return n(0,0,f,0,u-784)}i(0,0,976,0,1091)!==c(0,1218,1289)?(_0x5194b1(x(0,0,844,1054))[e(192,404)]||(_0x5902a0[r(0,0,0,1374,1558)][i(0,0,1239,0,1236)]=e(-129,-125)),_0x2fd414(e(276,209))[i(0,0,1196,0,1299)]||(_0x198831[x(0,0,716,543)][c(0,1386,1552)]=i(0,0,875,0,758))):($(x(0,0,888,952))[c(0,1109,1259)](200)[x(0,0,950,1030)](e(48,166))[e(104,258)](),$(e(286,385))[r(0,0,0,1750,1682)](r(0,0,0,1459,1539)))})),$(u(1397,0,1490))[t(0,480,0,503)]((function(){function n(n,r,u,f,i){return t(0,f,0,n- -234)}function r(n,r,u,f,i){return t(0,u,0,r- -519)}function f(n,r,u,f,i){return t(0,u,0,r-1016)}function i(n,r,u,f,i){return t(0,r,0,u-1286)}function c(n,r,t,f,i){return u(i- -1639,0,r)}if(n(6,0,0,209)!==n(85,0,0,-141)){var e=$(this);if(1==fixedMenu&&0<e[i(0,1514,1737)])if(n(258,0,0,259)===n(258,0,0,368)){var x=$(document)[n(268,0,0,189)](),o=e[f(0,1488,1552)]()[r(0,-41,78)],_=e[i(0,1900,1740)](),a=o+_+50;$(window)[r(0,-14,139)]((function(){function n(n,r,t,u,f){return c(0,n,0,0,r-67)}function t(n,r,t,u,i){return f(0,r- -79,n)}function u(n,r,t,u,f){return c(0,u,0,0,t-336)}function i(n,r,t,u,i){return f(0,r- -352,n)}function B(n,t,u,f,i){return r(0,n- -17,u)}if(n(221,153)===n(236,153)){var w=$(document)[n(311,140)]();w<$(n(55,55))[i(1050,1136)]()[B(-58,0,-128)]-_&&(w>a?e[n(-103,-56)](u(0,0,296,471)):w<o&&e[i(1199,1182)](B(-147,0,-164)),w>x?e[u(0,0,425,535)](u(0,0,339,503)):e[u(0,0,213,373)](u(0,0,339,122)),x=$(document)[B(-34,0,27)]())}else{var g=_0x28bc7e(this),C=g[B(-113,0,-97)]()[B(-80,0,28)](),z=g[i(1169,1056)](t(1521,1431));g[t(1209,1095)](n(100,5)+C+B(-429,0,-371)+z+t(1109,1149)+C+B(-377,0,-278)),_0x282770(t(1492,1351))[B(-386,0,-203)](_0x22147f(t(887,1053))),_0x3a26bf(i(1203,1062))[B(-386,0,-522)](_0x2163af(n(58,-76))),_0x1a3966(t(1502,1389))[i(1173,970)](n(-157,70))}}))}else{var B=_0x240ba9(this);B[i(0,1795,1737)]&&B[i(0,1827,1722)](_0x1390f8(c(0,2,0,0,70)))}}else{var w=_0x34f853(this),g=w[i(0,1577,1709)]();if(g[i(0,1613,1688)](i(0,1817,1671))||g[f(0,1418,1577)](f(0,1427,1284))){var C=g[c(0,228,0,0,62)]("/");!_0x419dbd(C[0])&&(_0x57dce1=C[0],_0x4cfd73=C[1],_0x5c1c8f=C[2],_0x25f94e(_0xc83b1c).on(f(0,1170,962),(function t(){function u(n,r,t,u,i){return f(0,n- -673,r)}var i,e,x,o;_0x5e10a8(_0x337ced)[u(845,934)]()+_0x29608b(_0x10a167)[u(797,858)]()>=w[u(815,1025)]()[(x=281,o=379,r(0,o-420,x))]&&(_0x1e4f8a(_0x29045a)[(i=1774,e=1559,n(e-1532,0,0,i))](c(0,-185,0,0,-324- -49),t),_0x1a0de0(w,_0xe8f2f3,_0x554556,_0x3f6c77))}))[n(146,0,0,340)](f(0,1521,1415)))}}})),r(),$(i(315,0,0,0,498))[i(643,0,0,0,561)]((function(){function n(n,r,t,f,i){return u(t- -1233,0,n)}function r(n,r,t,u,i){return f(t,i- -601)}function t(n,r,t,f,i){return u(t- -142,0,n)}function i(n,r,t,f,i){return u(r- -10,0,t)}if(i(0,1615,1751)===i(0,1586,1754))_0x51bc74[t(1667,0,1500)](),_0x1f1ca6(r(0,0,309,0,314))[n(5,0,79)]();else{var c=$(this);c[n(389,0,369)](t(1158,0,1261))[n(181,0,379)](i(0,1679,1566))&&c[i(0,1554,1672)](r(0,0,232,0,190))}})),$(n(0,0,-15,0,55))[t(0,600,0,503)]((function(){function n(n,r,t,f,i){return u(t- -638,0,i)}function r(n,r,t,u,f){return i(r- -807,0,0,0,t)}function t(n,r,t,u,f){return i(u- -528,0,0,0,t)}function c(n,r,t,u,f){return i(t- -375,0,0,0,f)}function e(n,r,t,u,i){return f(u,n- -501)}if(e(541,0,0,513)===r(0,-254,-209)){const n=_0x354501[r(0,-201,16)](r(0,-531,-348),"");_0x511e0d[e(303,0,0,170)](r(0,-309,-348)+n+r(0,-180,-235))}else{var x=$(this),o=x[t(0,0,199,35)]()[t(0,0,-294,-235)]()[t(0,0,146,68)](),_=x[c(0,0,-134,0,-75)]();if(o[t(0,0,116,14)](n(0,0,757,0,844)))if(r(0,-167,-326)===e(645,0,0,484)){const u=_[n(0,0,1038,0,1072)](r(0,-482,-520),"");x[n(0,0,730,0,847)](n(0,0,1011,0,906)+u+t(0,0,-42,99))}else{var a=_0x501a73(this);if(1==_0x1270a6&&0<a[c(0,0,216,0,373)]){var B=_0x4339a4(_0x1d3476)[r(0,-165,-131)](),w=a[e(617,0,0,414)]()[r(0,-189,-276)],g=a[r(0,-213,-166)](),C=w+g+50;_0x4f513f(_0x4ed4ac)[t(0,0,236,117)]((function(){function u(n,r,t,u,f){return c(0,0,r-944,0,f)}function f(n,t,u,f,i){return r(0,i-704,n)}function i(n,r,u,f,i){return t(0,0,r,i-1506)}function x(r,t,u,f,i){return n(0,0,f- -1010,0,t)}var o=_0x4f6795(_0x51bde6)[f(460,0,0,0,539)]();function _(n,r,t,u,f){return e(u-438,0,0,f)}o<_0x326742(x(0,81,0,-21))[x(0,236,0,34)]()[u(0,1187,0,0,977)]-g&&(o>C?a[i(0,1571,0,0,1424)](f(478,0,0,0,426)):o<w&&a[_(0,0,0,1101,1123)](_(0,0,0,972,927)),o>B?a[u(0,1227,0,0,1194)](u(0,1141,0,0,1276)):a[f(457,0,0,0,343)](u(0,1141,0,0,1182)),B=_0x1842b7(_0x47f9d6)[i(0,1731,0,0,1620)]())}))}}if(o[t(0,0,60,14)](r(0,-531,-509)))if(e(351,0,0,515)!==n(0,0,867,0,696)){const u=_[n(0,0,1038,0,1134)](e(281,0,0,471),"");x[r(0,-509,-651)](t(0,0,-222,-30)+u+n(0,0,1059,0,952))}else _0x4e1615[r(0,-565,-455)](),_0x10cb6d(t(0,0,-257,-119))[e(577,0,0,526)]();if(o[e(547,0,0,442)](n(0,0,828,0,821)))if(n(0,0,740,0,698)===r(0,-499,-717)){const u=_[n(0,0,1038,0,1090)](c(0,0,21,0,44),"");x[r(0,-509,-669)](t(0,0,-190,-97)+u+r(0,-180,22))}else{var z=_0x1f99e4(_0x80c395)[n(0,0,1074,0,955)](),v=_0xd86444[n(0,0,1044,0,1255)]()[r(0,-189,-275)],L=_0x17ff98[n(0,0,1026,0,1036)](),s=v+L+50;_0x363818(_0x28c121)[r(0,-162,-225)]((function(){function u(n,t,u,f,i){return r(0,f-736,n)}function f(n,r,u,f,i){return t(0,0,i,f-1138)}function i(r,t,u,f,i){return n(0,0,u-161,0,r)}function e(r,t,u,f,i){return n(0,0,f- -1155,0,t)}var x=_0xbb31e3(_0x9d4582)[u(759,0,0,571)]();x<_0x431ef4(u(648,0,0,486))[u(460,0,0,541)]()[e(0,-261,0,-105)]-L&&(x>s?_0x6e6c59[i(1237,0,1039)](c(0,0,-177- -331,0,-325)):x<v&&_0x17376f[e(0,-7,0,-65)](f(0,0,0,1139,1152)),x>z?_0x43060a[e(0,-44,0,-65)](i(1139,0,1165)):_0x5e9815[f(0,0,0,1056,886)](e(0,-270,0,-151)),z=_0x220eff(_0x356f74)[e(0,-189,0,-81)]())}))}if(o[r(0,-265,-282)](c(0,0,41,0,-121)))if(n(0,0,798,0,737)!==c(0,0,43,0,-55)){const n=_[c(0,0,231,0,104)](r(0,-391,-368),"");x[r(0,-509,-611)](t(0,0,143,149)+n+t(0,0,-44,99))}else _0x3ae9e7=_0x362231[0],_0x20cd31=_0x2bd9b6[1],_0xcd600f=_0x43a9f8[2],_0x137f13(_0xf969a).on(e(299,0,0,457),(function r(){function u(r,t,u,f,i){return n(0,0,t-63,0,i)}function f(n,r,u,f,i){return t(0,0,n,u-760)}var i,c,e,x;_0x1c41d0(_0x1f9ed1)[u(0,1137,0,0,966)]()+_0x100f80(_0x154aa3)[f(828,0,826)]()>=_0x2c2044[(e=1794,x=1708,n(0,0,x-664,0,e))]()[(i=1720,c=1566,t(0,0,c,i-1630))]&&(_0x3b2de8(_0x538856)[f(835,0,633)](u(0,789,0,0,893),r),_0xc9721(_0x1e5388,_0x16af0,_0x492322,_0x43435f))}))[t(0,0,212,-8)](r(0,-162,-226));if(o[e(547,0,0,528)](c(0,0,-3,0,-145)))if(n(0,0,769,0,540)===c(0,0,-38,0,57)){const u=_[t(0,0,-14,78)](r(0,-435,-547),"");newTemp=u[e(611,0,0,772)](/"/g,"'"),x[n(0,0,730,0,560)](e(289,0,0,383)+u+n(0,0,1001,0,874)+newTemp+r(0,-343,-279))}else{const u=_0x1fd635[n(0,0,1038,0,977)](r(0,-391,-412),"");_0x5f41e2[r(0,-509,-483)](c(0,0,302,0,381)+u+t(0,0,144,99))}}})),$(n(0,0,379,0,342)).on(f(1150,1134),(function(){function r(n,r,t,u,f){return i(r-920,0,0,0,f)}function t(n,r,t,u,f){return i(u-504,0,0,0,n)}function f(n,r,t,f,i){return u(f- -473,0,n)}function c(n,r,t,u,f){return i(f-794,0,0,0,u)}function e(r,t,u,f,i){return n(0,0,f,0,r-144)}if(c(0,0,0,1316,1285)!==c(0,0,0,1283,1206)){$(r(0,1169,0,0,1382))[r(0,1366,0,0,1439)](r(0,1201,0,0,1121));var x=document[e(466,0,0,408)](t(828,0,0,967));document[c(0,0,0,1461,1282)](e(48,0,0,-85))[e(394,0,0,472)](),document[e(457,0,0,585)](e(280,0,0,253)),x[f(1e3,0,0,1102)]=t(543,0,0,741),setTimeout((function(){function n(n,r,t,u,f){return c(0,0,0,r,n- -438)}function r(n,r,t,u,f){return e(n-740,0,0,t)}function u(n,r,u,f,i){return t(r,0,0,i- -437)}function i(n,r,u,f,i){return t(f,0,0,n-127)}function o(n,r,t,u,i){return f(r,0,0,t- -1227)}if(o(0,-216,-356)!==o(0,-275,-107))x[o(0,0,-125)]=u(0,218,0,0,332),$(i(880,0,0,935))[i(1289,0,0,1085)](r(815,0,978));else{var _=_0x36adbb(this),a=_[r(1097,0,1025)](),B=_0x16a0d0(a,r(1097,0,982)),w=_0x1fbc14(a,u(0,535,0,0,328)),g=_0x108033(a,o(0,-428,-326)),C=_0x2de938(a,o(0,-407,-252)),z=_0x446e20(a,u(0,655,0,0,671));a=_0x4c4e44(a,o(0,101,-100)),_[o(0,-195,-184)](0!=C?i(1020,0,0,973):n(1007,1006))[u(0,417,0,0,630)](B),0!=a?(_[u(0,406,0,0,513)](0!=w?n(1029,1123)+w:o(0,-437,-390)),_[o(0,-127,-340)](o(0,-182,-269)+g+'">'+a+n(729,515))):0!=w&&_[n(802,645)](w),0!=z&&_[u(0,290,0,0,357)](r(976,0,819)+z+i(1004,0,0,864)),0!=g&&_[r(876,0,860)](o(0,-242,-216))[i(1163,0,0,955)](o(0,-129,-116),u(0,416,0,0,452)+g+";")}}),5e3)}else _0x24fbc7=_0x11d763(_0x147d2d)[f(973,0,0,1113)](e(38,0,0,98))[c(0,0,0,1143,1357)](),_0x579f10(t(871,0,0,821))[t(988,0,0,1067)](_0x129805)})),$(u(1316,0,1198))[i(643,0,0,0,801)]((function(){function r(n,r,u,f,i){return t(0,f,0,i- -93)}function i(n,r,t,f,i){return u(t- -23,0,f)}function c(n,r,t,f,i){return u(n-25,0,i)}function e(n,r,t,u,i){return f(n,i- -959)}if(i(0,0,1723,1719)===e(347,0,0,0,223)){var x=$(this),o=x[r(0,0,0,262,330)](),_=o[e(-54,0,0,0,-160)]();o=pikiShortcode(o,c(1658,0,0,0,1487)),_[(a=860,B=689,n(0,0,a,0,B-497))](i(0,0,1521,1324))&&0!=o&&(x[r(0,0,0,477,340)](/([^{$]+(?=$))/,""),x[r(0,0,0,308,410)]((function(){function n(n,r,t,u,f){return c(u- -189,0,0,0,n)}function t(n,r,t,u,f){return c(t- -1153,0,0,0,f)}function u(n,r,t,u,f){return c(f- -865,0,0,0,r)}function f(n,r,t,u,f){return c(f- -20,0,0,0,r)}function i(n,t,u,f,i){return r(0,0,0,u,f-413)}if(n(1198,0,0,1166)===n(938,0,0,1166)){var e=$(this),x=e[i(0,0,819,743)](),o=pikiShortcode(x,t(0,0,505,0,292)),_=pikiShortcode(x,u(0,405,0,0,491)),a=pikiShortcode(x,n(1145,0,0,1210)),B=pikiShortcode(x,i(0,0,690,558)),w=pikiShortcode(x,t(0,0,546,0,480));x=pikiShortcode(x,u(0,797,0,0,760)),e[n(1340,0,0,1352)](0!=B?t(0,0,331,0,471):u(0,788,0,0,881))[t(0,0,505,0,419)](o),0!=x?(e[i(0,0,512,626)](0!=_?i(0,0,765,853)+_:i(0,0,331,420)),e[i(0,0,682,470)](f(0,1253,0,0,1436)+a+'">'+x+f(0,1490,0,0,1448))):0!=_&&e[f(0,1656,0,0,1521)](_),0!=w&&e[t(0,0,232,0,207)](t(0,0,384,0,341)+w+i(0,0,382,553)),0!=a&&e[n(1432,0,0,1248)](n(1300,0,0,1320))[f(0,1579,0,0,1607)](i(0,0,872,694),u(0,561,0,0,615)+a+";")}else{var g=_0x4b6525(i(0,0,463,648))[u(0,655,0,0,762)](u(0,1091,0,0,864)),C=_0x35e7ab(i(0,0,856,680))[i(0,0,829,712)](n(1567,0,0,1540));_0x37c90a[n(1332,0,0,1425)]({url:g,type:n(1154,0,0,1142),success:function(n){function r(n,r,t,u,i){return f(0,u,0,0,r- -335)}var i,c,e,x,o,_;n=_0x15e921(n)[r(0,1256,0,1458)]((o=495,_=325,f(0,_,0,0,o- -824)))[r(0,1303,0,1229)](),_0x3b012a((e=-225,x=-9,t(0,0,e- -459,0,x)))[(i=-198,c=-16,u(0,i,0,0,c- -809))](n)}}),_0xd852da[t(0,0,461,0,239)]({url:C,type:f(0,1201,0,0,1311),success:function(r){function t(r,t,u,f,i){return n(i,0,0,r-199)}var f,i;r=_0x30b09a(r)[t(1621,0,0,0,1538)](t(1349,0,0,0,1461))[t(1668,0,0,0,1854)](),_0x52e663(t(1422,0,0,0,1501))[(f=-318,i=-191,u(0,f,0,0,i- -984))](r)}})}})))}else{const n=_0x25a83c[i(0,0,1653,1512)](e(12,0,0,0,36),"");_0x2ee6cc[i(0,0,1345,1354)](e(55,0,0,0,157)+n+e(-263,0,0,0,-80))}var a,B})),$(t(0,344,0,219))[u(1713,0,1504)]((function(){function r(r,t,u,f,i){return n(0,0,u,0,i-1175)}function u(n,r,t,u,i){return f(i,n-156)}function i(n,r,t,u,i){return f(t,u- -371)}function c(n,r,u,f,i){return t(0,u,0,f-778)}function e(n,r,u,f,i){return t(0,f,0,n-252)}if(i(0,0,723,776)===i(0,0,698,806)){var x=_0x2afbd1(this),o=x[i(0,0,625,698)]()[u(1293,0,0,0,1292)]("/");!_0x24223f(o[0])&&(_0x6fc203=o[0],_0x3c773c=o[1],_0x2ce009=o[2],_0x3c2762(_0x1ead9c).on(r(0,0,1347,0,1119),(function n(){function r(n,r,t,u,f){return e(t-580,0,0,n)}function t(n,r,t,u,f){return i(0,0,f,r-735)}_0x4d037c(_0x9b2d12)[r(1120,0,1334)]()+_0x1c900b(_0xec9b63)[t(0,1464,0,0,1246)]()>=x[r(1414,0,1304)]()[t(0,1488,0,0,1515)]&&(_0x325903(_0x3d3227)[t(0,1271,0,0,1165)](r(1004,0,986),n),_0x51c112(x,_0x58f875,_0x333ab4,_0x311f97))}))[i(0,0,687,655)](c(0,0,1501,1283)))}else{var _=$(this),a=_[i(0,0,922,698)]()[i(0,0,515,428)]()[e(708,0,0,484)]();if(htmlorder=_[u(903,0,0,0,767)](),a[u(1204,0,0,0,1172)](e(614,0,0,512))&&(_[u(960,0,0,0,1118)](e(438,0,0,463)),$(c(0,0,1187,1122))[i(0,0,447,425)]($(u(1331,0,0,0,1433)))),a[e(654,0,0,705)](e(601,0,0,455))){if(u(1299,0,0,0,1135)!==c(0,0,1355,1275)){var B=_0x1fa5d1(e(761,0,0,690))[c(0,0,934,879)](_0x10ef52)[r(0,0,1265,0,1341)](e(643,0,0,450))[r(0,0,1488,0,1342)]()[u(1194,0,0,0,987)](e(445,0,0,328)),w=B[e(567,0,0,594)]("/");w||(w=0);var g=B[e(567,0,0,570)]("/",w-1);g||(g=0);var C=B[e(656,0,0,633)](g,w);return(C[i(0,0,859,677)](/((\/s[0-9])|(\/w[0-9]))+/g)||"/d"==C)&&(C=e(555,0,0,416)),[B[c(0,0,1026,1182)](0,g),C,B[i(0,0,811,679)](w)][i(0,0,661,792)]("")}{const n=htmlorder[u(1268,0,0,0,1198)](e(601,0,0,383),"");_[e(410,0,0,191)](e(722,0,0,514)+n+e(485,0,0,382))}}if(a[e(654,0,0,714)](e(550,0,0,614)))if(c(0,0,1251,1070)!==c(0,0,1225,1094))htmlorder[r(0,0,1459,0,1431)](e(550,0,0,406),""),_[i(0,0,463,433)](r(0,0,1206,0,1399));else{_0x482392(r(0,0,1224,0,1074))[e(558,0,0,633)](i(0,0,561,416));var z=_0x30f379[i(0,0,673,807)](r(0,0,1229,0,1288));_0x245f6d[c(0,0,1194,1126)](u(916,0,0,0,893))[u(1262,0,0,0,1142)](),_0x6db7d7[c(0,0,1334,1301)](u(1148,0,0,0,1063)),z[e(617,0,0,448)]=c(0,0,809,875),_0x1eaf77((function(){function n(n,r,t,u,f){return c(0,0,r,u- -919)}var r,t,u,f,e,x;z[(e=989,x=787,c(0,0,x,e- -154))]=n(0,-56,0,-16),_0x268542((u=964,f=796,i(0,0,u,f-412)))[(r=1604,t=1495,c(0,0,t,r-308))](n(0,-36,0,0))}),5e3)}if(a[r(0,0,1338,0,1367)](i(0,0,713,813))&&(c(0,0,1383,1253)===u(900,0,0,0,803)?(_0x7555b[r(0,0,1299,0,1330)]=c(0,0,1052,903),_0x1cb2d2(i(0,0,584,384))[e(770,0,0,885)](i(0,0,517,416))):(htmlorder[i(0,0,552,741)](u(1340,0,0,0,1329),""),_[c(0,0,754,936)](r(0,0,1277,0,1491)))),a[c(0,0,1008,1180)](r(0,0,1259,0,1163)))if(u(1059,0,0,0,1069)===c(0,0,1257,1035))htmlorder[i(0,0,758,741)](u(1e3,0,0,0,969),""),_[e(410,0,0,341)](e(714,0,0,672));else{var v={};v[e(649,0,0,874)]=c(0,0,1394,1225),v[e(408,0,0,313)]=30,v[e(579,0,0,793)]=30,1==_0xe94cf5&&_0x1293a7(this)[r(0,0,1413,0,1204)](v)}}})),$(f(857,861)).on(i(628,0,0,0,490),(function(){function r(n,r,t,u,i){return f(i,t- -900)}function i(n,r,u,f,i){return t(0,u,0,i- -164)}function c(n,r,t,f,i){return u(f- -922,0,t)}function e(n,r,u,f,i){return t(0,r,0,i- -251)}function x(r,t,u,f,i){return n(0,0,u,0,r-127)}if(r(0,0,219,0,408)===r(0,0,219,0,360)){var o=$(this),_=o[c(0,0,400,570)](r(0,0,151,0,107)),a=o[r(0,0,28,0,-6)](r(0,0,141,0,138));o=o[c(0,0,414,570)](e(0,253,0,0,203)),window[r(0,0,276,0,471)](_,c(0,0,529,497),x(57,0,51)+a+r(0,0,40,0,244)+o+i(0,0,324,0,285)+Math[c(0,0,766,841)](window[i(0,0,-169,0,-21)][r(0,0,141,0,285)]/2-a/2)+c(0,0,647,614)+Math[r(0,0,299,0,368)](window[x(60,0,-27)][e(0,74,0,0,203)]/2-o/2))[c(0,0,734,640)]()}else{const n=_0x33b477[r(0,0,212,0,280)](c(0,0,444,544),"");_0x463caa[i(0,0,48,0,-6)](c(0,0,697,579)+n+e(0,336,0,0,236))}})),$(u(1460,0,1486)).on(i(628,0,0,0,815),(function(){function r(n,r,t,u,f){return i(n- -753,0,0,0,t)}function u(n,r,t,u,i){return f(r,i- -216)}function c(r,t,u,f,i){return n(0,0,t,0,r-916)}function e(n,r,u,f,i){return t(0,u,0,f-911)}function x(n,r,t,u,i){return f(r,t- -480)}if(u(0,786,0,0,787)!==r(-372,0,-327))$(r(-68,0,-213))[u(0,541,0,0,755)](x(0,644,578));else{var o=_0x27d1ee(this);_0x5c99e3=o[c(1082,915)](e(0,0,1297,1175))[c(1098,1042)](c(886,914)),_0x1e2ea8=_0x57db20,_0x1c7042(_0x347ff9).on(c(860,699),(function n(){function r(n,r,t,u,f){return e(0,0,t,n-152)}function t(n,r,t,u,f){return x(0,f,n-706)}function f(n,r,t,f,i){return u(0,n,0,0,t-231)}_0x40a584(_0x9212a0)[r(1565,0,1669)]()+_0x52e0f9(_0x2a62c9)[t(1326,0,0,0,1449)]()>=o[f(985,0,1133)]()[f(1172,0,1139)]&&(_0x16859d(_0x228c8a)[f(948,0,922)](r(1217,0,1125),n),_0x512759(o,_0x5be94c,_0x3b3881,t(1120,0,0,0,1209)))}))[r(-233,0,-58)](e(0,0,1352,1416))}})),$(f(873,888))[f(1141,1149)]((function(n,r){function t(n,r,t,u,i){return f(t,n-102)}function c(n,r,t,f,i){return u(t- -285,0,r)}function e(n,r,t,u,i){return f(i,t- -63)}function x(n,r,t,u,f){return i(u- -519,0,0,0,n)}function o(n,r,t,u,i){return f(i,u- -795)}if(x(195,0,0,134)===x(-237,0,0,-183)){if(_0x2cf426[t(1109,0,1177)](_0x36450c)){for(_0x331f87=0,_0x186bc6=_0x2543a7(_0xc839c5[x(-104,0,0,72)]);_0x21e9df<_0x410f63[e(0,0,1034,0,923)];_0x20bf3d++)_0x1ed5d3[_0x19c809]=_0x5e7c92[_0x29d06f];return _0x17687b}return _0xf63496[c(0,1129,1350)](_0x18f80e)}var _=$(this),a=_[c(0,1276,1301)](x(-76,0,0,125))[o(0,0,0,133,0)](o(0,0,0,194,312));a&&(n=pikiShortcode(a,t(1015,0,1115)),r=pikiShortcode(a,e(0,0,866,0,871)),0!=n&&_[e(0,0,959,0,831)](o(0,0,0,27,212))[e(0,0,684,0,593)](n),0!=r&&_[t(1124,0,908)](t(1183,0,1068))[o(0,0,0,-48,-182)](r))})),$(u(1619,0,1700))[n(0,0,272,0,293)]((function(){function n(n,r,t,f,i){return u(n- -1659,0,f)}function r(n,r,t,f,i){return u(n- -212,0,i)}function t(n,r,t,f,i){return u(f- -959,0,t)}if(n(-68,0,0,-173)!==t(0,0,605,632))_0x22ca1b[n(17,0,0,-155)](t(0,0,771,549),""),_0x57b6bc[t(0,0,480,409)](r(1432,0,0,0,1477));else{var f=$(this);f[t(0,0,737,702)]&&f[r(1434,0,0,0,1242)]($(n(50,0,0,227)))}})),$(f(1304,1131))[i(643,0,0,0,422)]((function(){function r(r,t,u,f,i){return n(0,0,u,0,f-846)}function t(n,r,t,f,i){return u(i- -437,0,r)}function c(n,r,t,u,f){return i(f-628,0,0,0,u)}function e(n,r,t,u,i){return f(r,u-559)}function x(n,r,t,u,i){return f(t,r-334)}if(x(0,1443,1527)===r(0,0,1142,1099))$(this)[x(0,1372,1257)](e(0,1549,0,1694),x(0,1189,996));else{var o=_0xc144a9(this),_=o[t(0,1288,0,0,1196)]()[t(0,1045,0,0,1264)]("/");if(!_0x4e5028(_[0])){var a=_[0],B=_[1],w=_[2];_0x39b668(_0x5e64d7).on(e(0,1566,0,1359),(function n(){function t(n,t,u,f,i){return r(0,0,f,n-53)}function u(n,t,u,f,i){return r(0,0,u,f-473)}function f(n,r,t,u,f){return x(0,f- -353,r)}_0x3b89bb(_0x4f2929)[u(0,0,1634,1611)]()+_0x228d53(_0x3cc967)[u(0,0,1684,1563)]()>=o[f(0,1050,0,0,1099)]()[t(1167,0,0,1100)]&&(_0x462395(_0x51b5ef)[t(950,0,0,997)](f(0,1005,0,0,781),n),_0x205dea(o,a,w,B))}))[x(0,1360,1400)](c(0,0,0,1379,1273))}}})),$(u(1447,0,1448))[t(0,297,0,503)]((function(){function r(n,r,u,f,i){return t(0,f,0,u-1166)}function i(r,t,u,f,i){return n(0,0,t,0,i-334)}function c(n,r,t,f,i){return u(f- -768,0,t)}function e(n,r,t,u,i){return f(u,n- -1030)}function x(r,t,u,f,i){return n(0,0,t,0,r-1457)}if(r(0,0,1690,1889)===r(0,0,1315,1306))_0xb111be(i(0,861,0,0,669))[x(1572,1343)](x(1461,1262));else{var o=$(this),_=o[r(0,0,1589,1405)]()[i(0,359,0,0,580)](),a=o[r(0,0,1558,1702)](i(0,628,0,0,618));o[c(0,0,608,600)](r(0,0,1533,1706)+_+r(0,0,1273,1307)+a+i(0,258,0,0,336)+_+e(-225,0,0,-255)),$(c(0,0,763,856))[r(0,0,1316,1258)]($(r(0,0,1282,1427))),$(e(14,0,0,141))[c(0,0,510,592)]($(e(-98,0,0,-46))),$(x(1699,1861))[i(0,606,0,0,430)](i(0,367,0,0,556))}})),$(f(847,1015))[t(0,585,0,503)]((function(){function n(n,r,t,f,i){return u(t- -164,0,n)}function r(n,r,t,f,i){return u(i- -1499,0,r)}function t(n,r,t,f,i){return u(t- -1803,0,f)}function c(n,r,t,u,f){return i(t-1087,0,0,0,n)}function e(n,r,t,u,i){return f(t,n-135)}if(t(0,0,-456,-267)===t(0,0,-166,-33))return _0x5d90f4[1][c(1750,0,1718)]("#")[1]===_0x1e583f;var x=$(r(0,-170,0,0,39))[e(1173,0,1036)](n(1519,0,1540)),o=$(c(1411,0,1587))[t(0,0,-201,-200)](t(0,0,-99,-83));$[r(0,178,0,0,90)]({url:x,type:e(877,0,958),success:function(t){function u(n,t,u,f,i){return r(0,t,0,0,f-1006)}function f(r,t,u,f,i){return n(u,0,t-126)}function i(n,r,t,u,f){return e(n- -333,0,r)}var c,x;f(0,1580,1695)===u(0,1046,0,927)?100<=_0x336eab(this)[f(0,1674,1462)]()?_0x4470d9[f(0,1667,1554)](250):_0x126449[i(649,456)](250):(t=$(t)[u(0,1100,0,1093)](i(552,484))[f(0,1595,1661)](),$(i(600,619))[(c=-358,x=-205,r(0,c,0,0,x- -339))](t))}}),$[n(1311,0,1425)]({url:o,type:n(974,0,1142),success:function(n){function u(n,t,u,f,i){return r(0,f,0,0,u-1550)}function f(n,r,u,f,i){return t(0,0,f-1060,u)}function i(n,t,u,f,i){return r(0,f,0,0,t-1025)}function x(n,r,t,u,f){return e(u-33,0,n)}if(u(0,0,1445,1383)!==u(0,0,1505,1380))n=$(n)[x(1119,0,0,1190)](u(0,0,1365,1592))[i(0,1159,0,1056)](),$(i(0,913,0,768))[x(1083,0,0,1237)](n);else{var o=_0x40f8ef(_0x54bb9b)[x(1241,0,0,1316)]();o<_0x169f8a(i(0,1153,0,1285))[(_=167,a=22,c(a,0,_- -1532))]()[f(0,0,914,945)]-_0x19d138&&(o>_0x4d35fc?_0x434fa6[i(0,1042,0,1006)](u(0,0,1650,1684)):o<_0x26c072&&_0x4fa61a[x(1507,0,0,1332)](f(0,0,725,856)),o>_0x5c869f?_0x386534[x(1449,0,0,1332)](f(0,0,868,899)):_0x28dbfd[f(0,0,634,773)](f(0,0,795,899)),_0x2e9921=_0x15c7a4(_0x5decc9)[i(0,1238,0,1409)]())}var _,a}})})),$(f(1182,1067))[i(643,0,0,0,579)]((function(){function r(n,r,u,f,i){return t(0,f,0,u-952)}function c(n,r,t,u,i){return f(t,i- -101)}function e(r,t,u,f,i){return n(0,0,r,0,f-1272)}function x(n,r,t,f,i){return u(n- -1124,0,i)}if(r(0,0,1117,1197)!==r(0,0,1117,1303)){var o=_0x3d4dad(this),_=o[c(0,0,635,0,827)](c(0,0,926,0,950)),a=o[r(0,0,1234,1284)](e(1405,0,0,1457));o=o[c(0,0,1042,0,827)](e(1689,0,0,1516)),_0x411592[c(0,0,1139,0,1075)](_,c(0,0,903,0,754),e(1108,0,0,1202)+a+x(380,0,0,0,542)+o+x(535,0,0,0,331)+_0x36a4ef[e(1404,0,0,1615)](_0x21e141[r(0,0,1095,928)][r(0,0,1347,1154)]/2-a/2)+r(0,0,1278,1235)+_0x3dd33d[x(639,0,0,0,508)](_0x40d076[(g=-345,C=-329,i(C- -612,0,0,0,g))][r(0,0,1406,1481)]/2-o/2))[x(438,0,0,0,480)]()}else{var B=$(this),w=relatedPostsText;""!=w&&B[e(1256,0,0,1485)](w)}var g,C})),$(n(0,0,192,0,257))[f(1110,1149)]((function(){function u(n,r,u,f,i){return t(0,f,0,n- -362)}function c(n,r,t,u,f){return i(t-63,0,0,0,n)}function e(n,r,t,u,i){return f(t,n-389)}var x=$(this),o=commentsSystem,_=B(1198,1302,972,1241,1275)+$(location)[B(1121,1009,1280,1095,1108)](c(518,0,697))+C(589,595,622,695,595),a=B(1014,1061,1044,821,1074)+o;function B(n,r,t,u,i){return f(u,n-83)}e(1355,0,1282)==o?$(this)[e(1341,0,1292)](a)[c(792,0,635)]():u(-61,0,0,-127)==o?((o=document[B(1186,0,0,1347)](c(470,0,558)))[e(1472,0,1598)]=c(814,0,656),o[B(1172,0,0,1070)]=!0,o[B(922,0,0,1144)]="//"+disqusShortname+C(312,462,403,245,294),(document[B(1128,0,0,971)](e(1224,0,1081))[0]||document[B(1128,0,0,1146)](C(495,690,900,841,620))[0])[c(244,0,461)](o),$(c(491,0,622))[e(1328,0,1439)](),$(this)[B(879,0,0,711)](e(1346,0,1409))[e(1341,0,1326)](a)[u(70,0,0,74)]()):B(949,0,0,773)==o?($(c(830,0,622))[B(1022,0,0,821)](),$(this)[e(1185,0,1323)](_)[e(1341,0,1316)](a)[e(1467,0,1312)]()):B(831,0,0,1004)==o?$(this)[u(-260,0,0,-102)]():$(this)[e(1341,0,1539)](C(783,684,732,632,645))[u(70,0,0,172)](),$(B(1272,0,0,1392))[e(1538,0,1518)]((function(){function n(n,r,t,u,f){return C(n-223,r- -801,t-54,u-307,t)}function r(n,r,t,u,f){return C(n-38,n-490,t-354,u-168,r)}function t(n,r,t,u,f){return c(n,0,r-806)}if(r(1156,1003,1121,1219)===r(1156,1044,1313,1198)){var u=this[r(828,973,726,980)];$(this)[(x=946,o=890,_=994,a=818,C(x-305,o-252,_-488,a-436,a))](t(1409,1202))[t(1607,1401)](n(-345,-463,-677,-511),u[n(-373,-190,-373,-186)](r(757,770,623,731),t(1327,1551)))}else _0x42332c[n(-147,-224,-392,-119)](),_0xc324fa[(f=-335,i=-452,e(f- -1676,0,i))](r(746,737,936,851)),_0x1a550a[t(1105,1302)]();var f,i,x,o,_,a}));var w=$(this)[B(1105,0,0,1169)](B(1188,0,0,1017)),g=$(this)[B(1105,0,0,1167)](e(1479,0,1559));function C(r,t,u,f,i){return n(0,0,i,0,t-355)}w.on(u(126,0,0,225),(function(){function n(n,r,t,u,f){return e(n- -581,0,u)}function r(n,r,t,u,f){return e(r- -393,0,t)}if(r(0,816,715)===r(0,765,977)){for(_0x1cd22e=0,_0x12255f=_0x503104(_0x58f93c[n(905,0,0,1093)]);_0x8dc7b6<_0x4c94dd[n(905,0,0,1117)];_0x522afa++)_0x54a8ed[_0x15c63d]=_0x32776a[_0x92dfaf];return _0x18dbc8}var t,u;g[(t=682,u=743,B(t- -479,0,0,u))](),$(r(0,911,682))[r(0,744,904)]()})),g.on(e(1523,0,1307),(function(){function n(n,r,t,u,f){return C(0,n-848,0,0,f)}function r(n,r,t,u,f){return c(u,0,n-1086)}function t(n,r,t,u,f){return B(n-439,0,0,r)}function f(n,r,t,f,i){return u(n-474,0,0,f)}var i,e;n(1421,0,0,0,1587)===f(540,0,0,634)?(g[t(1270,1370)](),$(t(1437,1574))[r(1721,0,0,1947)]()):_0x522d96(_0xf2f0f1)[r(1791,0,0,2001)]()+_0x3a5495(_0x53cd17)[r(1743,0,0,1713)]()>=_0x4ccf41[n(1465,0,0,0,1323)]()[r(1767,0,0,1778)]&&(_0x6e27dc(_0x58862e)[(i=-219,e=-172,c(e,0,i- -683))](f(266,0,0,152),_0x1e7a87),_0x36fceb(_0x331c7c,_0x14be04,_0x5db9aa,f(360,0,0,399)))}));var z=x[B(1105,0,0,1119)](e(1269,0,1147)),v=x[C(0,521,0,0,506)](c(713,0,701)),L=x[B(1105,0,0,1149)](c(525,0,693));z.on(c(741,0,691),(function(){function n(n,r,t,f,i){return u(n-1472,0,0,r)}function r(n,r,t,f,i){return u(i-153,0,0,n)}function t(n,r,t,u,f){return C(0,f-910,0,0,t)}function f(n,r,t,u,f){return B(f- -348,0,0,t)}if(r(171,0,0,0,209)===r(-75,0,0,0,2)){var i=_0x191e16(this);i[n(1543,1745)](/(https:\/\/\S+(\.png|\.jpeg|\.jpg|\.gif))/g,t(0,0,1446,0,1391)),i[f(0,0,1022,0,814)](/(?:https:\/\/)?(?:www\.)?(?:youtube\.com)\/(?:watch\?v=)?(.+)/g,r(141,0,0,0,194))}else v[f(0,0,874,0,813)](),x[n(1416,1609)](t(0,0,1123,0,1166)),L[n(1403,1508)]()})),v.on(C(0,633,0,0,623),(function(){var n,r;v[(n=621,r=752,c(r,0,n-316))]()})),L.on(u(126,0,0,180),(function(){function n(n,r,t,u,f){return e(r- -838,0,f)}x[n(0,503,0,0,404)](c(-299,0,-276- -590)),L[n(0,490,0,0,292)](),r()}))})),$(t(0,160,0,225))[f(1030,1149)]((function(){var n,r,f=$(this);function i(n,r,t,f,i){return u(t- -1354,0,i)}f[(n=862,r=664,t(0,n,0,r-231))](/(https:\/\/\S+(\.png|\.jpeg|\.jpg|\.gif))/g,u(267- -1279,0,428)),f[i(0,0,289,0,431)](/(?:https:\/\/)?(?:www\.)?(?:youtube\.com)\/(?:watch\?v=)?(.+)/g,i(0,0,259,0,82))}))})),$(_0x29352e(99,468,301,439,521))[_0x108388(352,587,546,513,304)]((function(){function n(n,r,t,u,f){return _0x108388(n-129,r-355,t-469,u- -230,r)}var r=$(this);function t(n,r,t,u,f){return _0x29352e(n-77,n,u- -494,u-181,f-326)}$(window).on(t(409,0,0,193,319),(function(){function n(n,r,u,f,i){return t(i,0,0,u-1083,i-407)}100<=$(this)[n(0,0,1273,0,1378)]()?r[n(0,0,1266,0,1225)](250):r[n(0,0,972,0,899)](250)})),r[n(358,373,77,268)]((function(){function r(r,t,u,f,i){return n(r-180,u,u-176,f-163)}var u,f,i={};i[(u=1528,f=1635,t(f,0,0,u-1338,f-442))]=0,$(r(99,0,32,253))[r(-46,0,207,133)](i,500)}))})); //]]> </script>   <div class='K2C k2hide' id='K2C_box'> <div class='K2C-Main'> <svg viewbox='0 0 50 50'><path d='M 25 4 C 13.414063 4 4 13.414063 4 25 C 4 36.585938 13.414063 46 25 46 C 36.585938 46 46 36.585938 46 25 C 46 24.378906 45.960938 23.78125 45.910156 23.203125 C 45.878906 22.855469 45.671875 22.546875 45.359375 22.390625 C 45.042969 22.234375 44.671875 22.253906 44.375 22.441406 C 43.824219 22.792969 43.191406 23 42.5 23 C 41.015625 23 39.769531 22.082031 39.253906 20.792969 C 39.148438 20.527344 38.933594 20.320313 38.667969 20.222656 C 38.398438 20.125 38.101563 20.144531 37.847656 20.28125 C 37.003906 20.738281 36.035156 21 35 21 C 31.675781 21 29 18.324219 29 15 C 29 13.964844 29.261719 12.996094 29.71875 12.152344 C 29.855469 11.898438 29.875 11.601563 29.777344 11.332031 C 29.679688 11.066406 29.472656 10.851563 29.207031 10.746094 C 27.917969 10.230469 27 8.984375 27 7.5 C 27 6.808594 27.207031 6.175781 27.558594 5.625 C 27.746094 5.328125 27.765625 4.957031 27.609375 4.640625 C 27.453125 4.328125 27.144531 4.121094 26.796875 4.089844 C 26.21875 4.039063 25.621094 4 25 4 Z M 38 4 C 36.894531 4 36 4.894531 36 6 C 36 7.105469 36.894531 8 38 8 C 39.105469 8 40 7.105469 40 6 C 40 4.894531 39.105469 4 38 4 Z M 25 6 C 25.144531 6 25.292969 6.015625 25.4375 6.023438 C 25.285156 6.519531 25 6.953125 25 7.5 C 25 9.4375 26.136719 10.984375 27.660156 11.960938 C 27.269531 12.90625 27 13.917969 27 15 C 27 19.40625 30.59375 23 35 23 C 36.082031 23 37.09375 22.730469 38.039063 22.339844 C 39.015625 23.863281 40.5625 25 42.5 25 C 43.046875 25 43.480469 24.714844 43.980469 24.5625 C 43.984375 24.707031 44 24.855469 44 25 C 44 35.503906 35.503906 44 25 44 C 14.496094 44 6 35.503906 6 25 C 6 14.496094 14.496094 6 25 6 Z M 36.5 12 C 35.671875 12 35 12.671875 35 13.5 C 35 14.328125 35.671875 15 36.5 15 C 37.328125 15 38 14.328125 38 13.5 C 38 12.671875 37.328125 12 36.5 12 Z M 21.5 15 C 20.671875 15 20 15.671875 20 16.5 C 20 17.328125 20.671875 18 21.5 18 C 22.328125 18 23 17.328125 23 16.5 C 23 15.671875 22.328125 15 21.5 15 Z M 45 15 C 44.449219 15 44 15.449219 44 16 C 44 16.550781 44.449219 17 45 17 C 45.550781 17 46 16.550781 46 16 C 46 15.449219 45.550781 15 45 15 Z M 15 20 C 13.34375 20 12 21.34375 12 23 C 12 24.65625 13.34375 26 15 26 C 16.65625 26 18 24.65625 18 23 C 18 21.34375 16.65625 20 15 20 Z M 24.5 24 C 23.671875 24 23 24.671875 23 25.5 C 23 26.328125 23.671875 27 24.5 27 C 25.328125 27 26 26.328125 26 25.5 C 26 24.671875 25.328125 24 24.5 24 Z M 17 31 C 15.894531 31 15 31.894531 15 33 C 15 34.105469 15.894531 35 17 35 C 18.105469 35 19 34.105469 19 33 C 19 31.894531 18.105469 31 17 31 Z M 30.5 32 C 29.121094 32 28 33.121094 28 34.5 C 28 35.878906 29.121094 37 30.5 37 C 31.878906 37 33 35.878906 33 34.5 C 33 33.121094 31.878906 32 30.5 32 Z'></path></svg> <h2>Cookies Consent</h2> <p>This website uses cookies to offer you a better Browsing Experience. By using our website, You agree to the use of Cookies</p> </div> <button class='C-button' id='Cookie_btn'>Accept Cookies!</button> <a class='C-button outl' href='https://energize-enclave.blogspot.com/p/privacy-policy.html'>Learn More</a> </div> <script>/*<![CDATA[*/ var K2C_box=document.querySelector("#K2C_box"),Cookie_btn=document.querySelector("#Cookie_btn"),ckErrMes="Cookie can't be set! Please unblock this site from the cookie setting of your browser.";if(null!=K2C_box){Cookie_btn.onclick=()=>{document.cookie="CookieConsentByFineshop=Accepted; max-age=2592000; path=/",document.cookie?K2C_box.classList.add("acptd"):alert(ckErrMes)};let e=document.cookie.indexOf("CookieConsentByFineshop=Accepted");-1!=e?K2C_box.classList.add("k2hide"):K2C_box.classList.remove("k2hide")} /*]]>*/</script> <script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/60983134-widgets.js"></script> <script type='text/javascript'> window['__wavt'] = 'AOuZoY4XqfgUOPGL_T7sSOMz_0bATvvPpg:1739782453529';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d3376741877606328229','//energize-enclave.blogspot.com/','3376741877606328229'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '3376741877606328229', 'title': 'Energize-Enclave ', 'url': 'https://energize-enclave.blogspot.com/', 'canonicalUrl': 'https://energize-enclave.blogspot.com/', 'homepageUrl': 'https://energize-enclave.blogspot.com/', 'searchUrl': 'https://energize-enclave.blogspot.com/search', 'canonicalHomepageUrl': 'https://energize-enclave.blogspot.com/', 'blogspotFaviconUrl': 'https://energize-enclave.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-RQCWRETVM6', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Energize-Enclave - Atom\x22 href\x3d\x22https://energize-enclave.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Energize-Enclave - RSS\x22 href\x3d\x22https://energize-enclave.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Energize-Enclave - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/3376741877606328229/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-3068034946792157', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/4b890f0df4aad4c4', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Energize-Enclave ', 'metaDescription': 'EnergizeEnclave: Elevate your well-being with our expert health and fitness insights. Unlock a healthier, happier you! \ud83d\udcaa\ud83c\udf1f #HealthBlog'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Energize-Enclave ', 'description': 'EnergizeEnclave: Elevate your well-being with our expert health and fitness insights. Unlock a healthier, happier you! \ud83d\udcaa\ud83c\udf1f #HealthBlog', 'url': 'https://energize-enclave.blogspot.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Related Post / Show Texts', 'type': 'LinkList', 'sectionId': 'admin', 'id': 'LinkList2'}, {'title': 'Lazy Scrolls / More Text', 'type': 'LinkList', 'sectionId': 'admin', 'id': 'LinkList3'}, {'title': 'No Thumbnail', 'type': 'Image', 'sectionId': 'admin', 'id': 'Image33'}, {'title': 'Top menu', 'type': 'LinkList', 'sectionId': 'menu-top', 'id': 'LinkList4'}, {'title': '', 'type': 'Image', 'sectionId': 'header-room', 'id': 'Image21'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'cCjtit-FlexMenu', 'id': 'LinkList12'}, {'title': 'Trending', 'type': 'PopularPosts', 'sectionId': 'hot-posts', 'id': 'PopularPosts4', 'posts': [{'title': ' HIIT vs. LISS: Impact on VO2 Max', 'id': 8367960080006334547}, {'title': 'Stress-Busting Techniques: Balancing Mental Wellness and Fitness', 'id': 1756767238502673017}, {'title': ' The Surprising Benefits of Yoga for Physical and Mental Health', 'id': 1294122488229109434}, {'title': 'Heart Attack Signs in Men: A Comprehensive Overview', 'id': 4581106289054428127}]}, {'title': 'Featured Section', 'type': 'PopularPosts', 'sectionId': 'ft-post', 'id': 'PopularPosts2', 'posts': [{'title': 'Heart Attack vs. Cardiac Arrest: Understanding the Difference', 'id': 1409931409984751320}, {'title': 'HIIT vs. LISS: Choosing the Right Cardio for Your Goals', 'id': 4478774609142365616}, {'title': 'Understanding Diabetes Type 2 GlucoFlush: Guide to Blood Sugar Management', 'id': 6730743682943223816}, {'title': 'How to Build a Home Gym on a Budget', 'id': 7146557733322545520}, {'title': 'Diet for Diabetes and High Cholesterol: A Comprehensive Guide', 'id': 8082634530854164214}]}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'main', 'id': 'Blog1', 'posts': [{'id': '4253704478641625829', 'title': 'Increase Immunity Food: Your Natural Defense Boosters', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKsyH2oiBaQPT3mQgdKpT-E-aSQrQnAijWbAtyaXVJ-RlY9ELmZ-SoZhC1wt__CRFJZ50J34KUp1Icm55-Cb370ETjF5Q8cX89Gbhi9mkLLpkI8tMO8PsDkbi8eGt_uIOmpXo8S3t9zkxMl2xuS3V1_4fSCDvOhtcvCb46fBRUMKZbljcnB3ZvPmq6dQ/w640-h426/Increase%20Immunity%20Food%20Your%20Natural%20Defense%20Boosters.jpg', 'showInlineAds': false}, {'id': '4781084229884564778', 'title': 'Healthy Eating Habits to Boost Immunity: Your Guide to Natural Defense', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiiSQJ2sKXFnVp645kPbhd0hVoFVARzTz_LiQJ0qNeuU7jg-R2XelgqcgVJKtQjRK2SInzpyiNhMREnvTbzMfMNY9Ltc35k9IRtRYFsibioSPlGGC4-vabyKs0hkTzDnc_vaM3dkn-Iurm7IoTYbQh-98SZGLx_knF3cVlg30jctfIBNJ_iiazbMltxz4/w640-h426/Healthy%20Eating%20Habits%20to%20Boost%20Immunity%20Your%20Guide%20to%20Natural%20Defense.jpg', 'showInlineAds': false}, {'id': '8386665566532366848', 'title': ' Yoga Poses for Stress Relief and Flexibility: A Complete Guide', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO91jgq6wWzV7ATkc2cgPthhA0tqAiyCDw82Z7pVMNLSoTnbK8Ow2wVIzW40ftB6vTayAPF6DWMIobkUwMBE-NQQe9_IyLC0hrVRSy2LJTaAzmqvp_cULrwtMSwBZ8Z-lva7wLi7KjKZ240q-1PODq58pwOIYzFcsWPWOHLJSe_KQfe-9KKq0q_7YWZ9k/w640-h426/66.jpg', 'showInlineAds': false}, {'id': '7146557733322545520', 'title': 'How to Build a Home Gym on a Budget', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_L2Et4wAt8mpkrvTCF1BpTUreciPHPIXGTvuHD-51sc31c9Qi7lkLR8tJ4bod5g5VuGN_BRJ3q8wILmXZ-zmNMMWRLullsJkxYSxOnnMbgS1Lj80cH7O25OrgrRbOJsEBogA-j7-KinlWGhlDhPep_jLmX_833UCUAa6yEOrREtEwNBblXH2SvJXTAs/w640-h426/How%20to%20Build%20a%20Home%20Gym%20on%20a%20Budget.jpg', 'showInlineAds': false}, {'id': '8699317446233755583', 'title': ' Mental Health Benefits of Regular Exercise: A Complete Guide to Emotional Wellness Through Movement', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxs92VSQk6VEfeWGGOlquJpBZugKzyTtW1jzMG8nRTaFplGiQN8aW0R7ZgW-uMldSDVL7kxvXzodHVnBx41nr3ISS_503NG8VR_ow2VPIVJ2L0KyL8ATBHt8iyAhqI8zW819wcxO3raygSHVxvYTACCvyP8_igqbmSSJ7HKwCnSJDBLJP1-Pqxo5iu_8/w640-h426/Mental%20Health%20Benefits%20of%20Regular%20Exercise%20A%20Complete%20Guide%20to%20Emotional%20Wellness%20Through%20Movement.jpg', 'showInlineAds': false}, {'id': '7102862512607600118', 'title': ' Best Foods for Muscle Recovery and Growth: Your Complete Nutrition Guide', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRbXI7b_gwH3IUpK9r_gpi2RaQ0HuoyQTX9vU3ruBszvr32Bn9v-BnKmrUI-k-5TNsHlME56tHkPOtX8WzCFi17ZefBRHCo-r79Z32-nsopKXfbek-dRrljBM3fr0HaUYB8Skgw9y7F8s2Z8G1guKojiCiHX1J70yk244hbLRMdZVvfgMY7JiKwSNxHXk/w640-h426/Best%20Foods%20for%20Muscle%20Recovery%20and%20Growth%20Your%20Complete%20Nutrition%20Guide.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Tags'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Tags'}]}, {'title': '', 'type': 'FeaturedPost', 'sectionId': 'main', 'id': 'FeaturedPost1', 'postId': '4253704478641625829'}, {'title': '(sibForm) #title\x3d(Follow by Email) #caption\x3d(Get Notified About Next Update Direct to Your inbox)', 'type': 'HTML', 'sectionId': 'sidebar', 'id': 'HTML23'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar', 'id': 'PopularPosts1', 'posts': [{'title': ' HIIT vs. LISS: Impact on VO2 Max', 'id': 8367960080006334547}, {'title': 'Stress-Busting Techniques: Balancing Mental Wellness and Fitness', 'id': 1756767238502673017}, {'title': ' The Surprising Benefits of Yoga for Physical and Mental Health', 'id': 1294122488229109434}, {'title': 'Heart Attack Signs in Men: A Comprehensive Overview', 'id': 4581106289054428127}, {'title': 'Unlocking the Power of Morning Workouts for Energy Boost', 'id': 6345394420994261806}]}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidebar', 'id': 'Label2'}, {'title': 'Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar', 'id': 'BlogArchive1'}, {'type': 'Attribution', 'sectionId': 'sidebar', 'id': 'Attribution1'}, {'title': 'Featured Blogs', 'type': 'LinkList', 'sectionId': 'sidebar', 'id': 'LinkList6'}, {'title': 'You Might Like', 'type': 'HTML', 'sectionId': 'sidebar', 'id': 'HTML54'}, {'title': 'Hot Posts', 'type': 'HTML', 'sectionId': 'cCjtit-Footer', 'id': 'HTML1'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'FooterChecks-Service1', 'id': 'Label1'}, {'title': 'Most Recent', 'type': 'PopularPosts', 'sectionId': 'FooterChecks-Service', 'id': 'PopularPosts3', 'posts': [{'title': ' HIIT vs. LISS: Impact on VO2 Max', 'id': 8367960080006334547}, {'title': 'Stress-Busting Techniques: Balancing Mental Wellness and Fitness', 'id': 1756767238502673017}, {'title': ' The Surprising Benefits of Yoga for Physical and Mental Health', 'id': 1294122488229109434}, {'title': 'Heart Attack Signs in Men: A Comprehensive Overview', 'id': 4581106289054428127}, {'title': 'Unlocking the Power of Morning Workouts for Energy Boost', 'id': 6345394420994261806}]}, {'title': 'Footer Copyright', 'type': 'HTML', 'sectionId': 'footer-copyright', 'id': 'HTML33'}, {'title': 'Link List', 'type': 'LinkList', 'sectionId': 'footer-checks-menu', 'id': 'LinkList8'}, {'title': 'Contact form', 'type': 'ContactForm', 'sectionId': 'hidden-widgets', 'id': 'ContactForm1'}]}]); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'admin', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'admin', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image33', 'admin', document.getElementById('Image33'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'menu-top', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image21', 'header-room', document.getElementById('Image21'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList12', 'cCjtit-FlexMenu', document.getElementById('LinkList12'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts4', 'hot-posts', document.getElementById('PopularPosts4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'ft-post', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'main', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/918196653-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'main', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'sidebar', document.getElementById('HTML23'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'sidebar', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'sidebar', document.getElementById('BlogArchive1'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'sidebar', document.getElementById('Attribution1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList6', 'sidebar', document.getElementById('LinkList6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML54', 'sidebar', document.getElementById('HTML54'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'cCjtit-Footer', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'FooterChecks-Service1', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts3', 'FooterChecks-Service', document.getElementById('PopularPosts3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML33', 'footer-copyright', document.getElementById('HTML33'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList8', 'footer-checks-menu', document.getElementById('LinkList8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'hidden-widgets', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact form', 'blogId': '3376741877606328229', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY4F_O5rILtMrHnM_m9agt95bYpc_A:1739782453530', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); </script> </body> </html>