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24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue
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focus-visible:outline-dark-blue font-normal text-sm hover:text-mid-blue-400" href="/about/annual-reports"><div class="w-full items-center lg:px-6 block py-4 leading-6"><span class="block flex-none px-4 lg:px-0">Annual reports</span></div><span class=""></span></a></div><div class=" left-1/2 top-full mt-2 w-full min-w-[280px] -translate-x-1/2 transform flex-col overflow-hidden rounded bg-white pl-0 shadow-2xl hidden" id="submenu-f63a8c5c-d77a-43ac-8b6d-564a5609fc24"><ul class="whitespace-normal pl-0"></ul></div><div class="submenu bg-primary-blue-100 pl-0 lg:hidden hidden"><ul class="whitespace-normal pl-0"></ul></div></li><li class="relative w-full " data-menu-item-id="7329ac20-87db-4495-9ae0-d8ef95fd28bb"><div class="relative text-dark-blue hover:bg-primary-blue-100 hover:text-mid-blue-400"><a title="Our work with First Nations Peoples" class="inline-flex w-full text-inherit no-underline focus-visible:outline focus-visible:outline-4 focus-visible:outline-offset-0 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href="/about/strategy"><div class="w-full items-center lg:px-6 block py-4 leading-6"><span class="block flex-none px-4 lg:px-0">Our strategy</span></div><span class=""></span></a></div><div class="lg:left-0 lg:-translate-x-0 xl:left-1/2 xl:-translate-x-1/2 left-1/2 top-full mt-2 w-full min-w-[280px] -translate-x-1/2 transform flex-col overflow-hidden rounded bg-white pl-0 shadow-2xl hidden" id="submenu-9ea5f0fa-b6d2-40cc-8e11-1f2318b12036"><ul class="whitespace-normal pl-0"></ul></div><div class="submenu bg-primary-blue-100 pl-0 lg:hidden hidden"><ul class="whitespace-normal pl-0"></ul></div></li><li class="relative w-full " data-menu-item-id="3eefe3e5-92d3-481f-913f-646ce93b72ce"><div class="relative text-dark-blue hover:bg-primary-blue-100 hover:text-mid-blue-400"><a title="Our funding" class="inline-flex w-full text-inherit no-underline focus-visible:outline focus-visible:outline-4 focus-visible:outline-offset-0 focus-visible:outline-dark-blue font-normal text-sm 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class="w-full items-center lg:px-6 block py-4 leading-6"><span class="block flex-none px-4 lg:px-0">Annual reports</span></div><span class=""></span></a></div><div class=" left-1/2 top-full mt-2 w-full min-w-[280px] -translate-x-1/2 transform flex-col overflow-hidden rounded bg-white pl-0 shadow-2xl hidden" id="submenu-f63a8c5c-d77a-43ac-8b6d-564a5609fc24"><ul class="whitespace-normal pl-0"></ul></div><div class="submenu bg-primary-blue-100 pl-0 lg:hidden hidden"><ul class="whitespace-normal pl-0"></ul></div></li><li class="relative w-full " data-menu-item-id="7329ac20-87db-4495-9ae0-d8ef95fd28bb"><div class="relative text-dark-blue hover:bg-primary-blue-100 hover:text-mid-blue-400"><a title="Our work with First Nations Peoples" class="inline-flex w-full text-inherit no-underline focus-visible:outline focus-visible:outline-4 focus-visible:outline-offset-0 focus-visible:outline-dark-blue font-normal text-sm hover:text-mid-blue-400" href="/about/first-nations-peoples"><div class="w-full 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you</h1><div class="mb-6"></div><a target="" class="transition cta-button cta-button--tertiary cta-button--medium " href="/mental-health/campaigns/before-things-get-beyond-you"><span class="cta-button--label">Get support from Beyond Blue</span><span class="cta-button--icon "><!--$--><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg><!--/$--></span></a></div></div></div></div></div><div class="component intro-text container component-my col-12 text-center "><div class="component-content"><div class="no-image-banner md:mx-auto md:w-8/12"><h2>Your mental health matters</h2><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p><span style="color: rgb(51 51 51/var(--tw-text-opacity));">Beyond Blue is here to help all people in Australia achieve their best possible mental health.</span><br /></p><p> Earlier, easier, together.<br /></p><p>Whether you're seeking mental health information or 24/7 qualified support for you or someone else, we're here for you. <br /></p></div></div></div></div><div class="component column-content-section component-my "><div class="container container"><div class="bg-primary-blue-100 col-12 rounded-2xl px-gutter py-6 md:py-12 lg:py-16 lg:px-8 "><div class="block space-y-8 lg:flex lg:space-y-0"><div class="flex-none space-y-8 sm:px-4 lg:w-4/12 lg:space-y-12"><div class="component card-text-list col-12"><div class="component-content"><h3>Call or chat online to a counsellor</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><div style="color: #333333; margin-bottom: 16px; border: 0px solid;"> <h3 style="color: rgb(35 39 108/var(--tw-text-opacity)); margin: 0px 0px 16px; border: 0px solid; line-height: 1.333;"></h3> <h4 style="color: rgb(35 39 108/var(--tw-text-opacity)); margin: 0px 0px 16px; border: 0px solid; line-height: 1.333;"><img alt="Illustration of woman talking on the phone" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Homepage/Card-Vertical/woman-talking-on-phone.svg?h=120&w=120" style="height: 120px; width: 120px;" /></h4> <p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;">If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling.</p> <p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;">It's free and confidential. <br style="border: 0px solid;" /> <br style="border: 0px solid;" /> <span style="border: 0px solid;"><a href="tel://1300224636"><strong>Call a counsellor on 1300 22 4636</strong></a></span> or <span style="border: 0px solid;"><a href="/get-support/talk-to-a-counsellor/chat"><strong>chat to a counsellor online</strong></a></span>.</p> <p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;" /> </div></div><div class="flex flex-wrap items-center gap-4"><a target="" class="transition cta-button cta-button--primary cta-button--medium " href="/get-support/talk-to-a-counsellor"><span class="cta-button--label">Talk to a counsellor</span></a></div></div></div></div><div class="flex-none space-y-8 sm:px-4 lg:w-4/12 lg:space-y-12"><div class="component card-text-list col-12"><div class="component-content"><h3>Connect with others online</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><h3 style="color: rgb(35 39 108/var(--tw-text-opacity)); margin: 0px 0px 16px; border: 0px solid; line-height: 1.333;"><img alt="Illustration of woman sitting in chair messaging on her device" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Homepage/Card-Vertical/person-connecting-to-online-community.svg?h=120&w=120" style="height: 120px; width: 120px;" /><br /></h3> <p style="color: #333333; margin: 0px 0px 16px; border: 0px solid;">Anonymously read, share and learn from people who know what you're going through.<br style="border: 0px solid;" /> <br style="border: 0px solid;" /> Share your experience with our welcoming peer support community.</p> <p style="color: #333333; margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;"><span style="border: 0px solid;"><a rel="noopener noreferrer" href="https://account.beyondblue.org.au/bbcmidpdrp.onmicrosoft.com/oauth2/v2.0/authorize?p=b2c_1_signin_signup&client_id=2ea61e64-9228-4449-9c2f-fb42aed8fa4a&redirect_uri=https%3A%2F%2Fforums.beyondblue.org.au%2Fauth%2Foauth2callback%2Fproviderid%2Fazure&response_type=code&state=anlTGiaJXoQOrQThSR4jibpm-BFL_C3TcFa2tvQ0mztw8PyD-Nv4ZNUPPQg3ibT-uxa3Z05i8xldjZ8YkCrj6aNPxM5YFbZdx9SDTPGE3uuk8VZ4g_aFENFHZi4ujMjSekWGBAw06N-AAAuAoZDXmAx6YlHo4kvOgVFBuBdNRB8&scope=openid" style="color: rgb(0 112 241/var(--tw-text-opacity)); border: 0px solid;" target="_blank"><strong>Sign up</strong></a></span> or <span style="border: 0px solid;"><a rel="noopener noreferrer" href="https://account.beyondblue.org.au/bbcmidpdrp.onmicrosoft.com/oauth2/v2.0/authorize?p=b2c_1_signin_signup&client_id=2ea61e64-9228-4449-9c2f-fb42aed8fa4a&redirect_uri=https%3A%2F%2Fforums.beyondblue.org.au%2Fauth%2Foauth2callback%2Fproviderid%2Fazure&response_type=code&state=9M2vqDjh361RsLdv9kpVR1FWqBxCsX5WxTMPcnm55G6cB0NkAzIB9-cf3c-uGMdP3xI0V2GaeamHjZf5HNV2UhhpiLURHE8w9XL2agVIbHNimVtQu0ZvafIJ2H5kIh2jRx6YKls0A_WjsMtmzSsw1mr9pribn-cfV12NczpBz9g&scope=openid" style="color: rgb(0 112 241/var(--tw-text-opacity)); border: 0px solid;" target="_blank"><strong>log into the Forums</strong></a></span> to join a community of people who you can relate to.</p></div><div class="flex flex-wrap items-center gap-4"><a href="https://forums.beyondblue.org.au/" class="transition cta-button cta-button--primary cta-button--medium " target="_blank" rel="noopener noreferrer"><span class="cta-button--label">Visit our Forums</span></a></div></div></div></div><div class="flex-none space-y-8 sm:px-4 lg:w-4/12 lg:space-y-12"><div class="component card-text-list col-12"><div class="component-content"><h3>Get a mental health coach</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><h3 style="color: rgb(35 39 108/var(--tw-text-opacity)); margin: 0px 0px 16px; border: 0px solid; line-height: 1.333;"><img alt="Illustration of man searching for a counsellor on his laptop" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Homepage/Card-Vertical/person-searching-for-a-mental-health-coach-online.svg" /><br /></h3> <p style="color: #333333; margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;">NewAccess mental health coaching is a free guided 6-session program for when you're feeling stressed about everyday life issues. You don't need a doctor's referral.<br style="border: 0px solid;" /> <br style="border: 0px solid;" /> Currently offered in parts of New South Wales and Queensland. <a href="/get-support/newaccess-mental-health-coaching/small-business-owners"><span style="border: 0px solid;"><strong>NewAccess for Small Business Owners</strong></span></a> is available nationally via telehealth.</p></div><div class="flex flex-wrap items-center gap-4"><a target="" class="transition cta-button cta-button--primary cta-button--medium " href="/get-support/newaccess-mental-health-coaching"><span class="cta-button--label">Find a coach today</span></a></div></div></div></div></div></div></div></div><div class="component intro-text container component-my col-12 text-center "><div class="component-content"><div class="no-image-banner md:mx-auto md:w-8/12"><h2>Check your mental health</h2><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0">Explore tools to help you understand your mental health and discover tailored support options just for you.</div><a target="" class="transition cta-button cta-button--primary cta-button--medium " href="/mental-health/k10/start-the-test"><span class="cta-button--label">Take the Anxiety and Depression (K10) Test</span><span class="cta-button--icon "><!--$--><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg><!--/$--></span></a></div></div></div><div class="component card-group-section component-my col-12 "><div class="container"><div class="mb-2"></div><div class="grid auto-rows-max grid-cols-1 gap-6 lg:grid-cols-2 lg:space-y-0"><div class="placeholder space-y-6"><a title="" target="_blank" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card col-span-full flex flex-col justify-start gap-6 rounded-2xl bg-white px-6 py-10 no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white lg:flex-row lg:items-center lg:px-12 lg:py-8 " href="/mental-health/financial-wellbeing/money-quiz/start"><img alt="Illustration of man displaying his empty pockets" class="h-auto w-24 object-cover object-center [.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-1x1-ratio-240x240/Work-and-mental-health/man-empty-pockets.svg?iar=0&sc_lang=en"/><div class="space-y-6"><h3 class="mb-0 text-dark-blue">Take the Money and Mental Health Quiz</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0">Understand the link between money and mental health and what kind of support you might need right now.</div></div></a></div><div class="placeholder space-y-6"><a title="" target="_blank" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card col-span-full flex flex-col justify-start gap-6 rounded-2xl bg-white px-6 py-10 no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white lg:flex-row lg:items-center lg:px-12 lg:py-8 " href="/mental-health/postpartum-depression/perinatal-test/start"><img alt="Illustration of father and grandmother dressing a baby" class="h-auto w-24 object-cover object-center [.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-1x1-ratio-240x240/Parenting-and-mental-health/changing-baby.svg?iar=0&sc_lang=en"/><div class="space-y-6"><h3 class="mb-0 text-dark-blue">Take the Perinatal Test</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0">The Edinburgh Postnatal Depression Scale (EPDS) is a simple 10-question tool designed to help new parents identify signs of postnatal depression and anxiety. </div></div></a></div></div></div></div><div class="component card-group-section component-py col-12 bg-neutral-100 "><div class="container"><div class="component intro-text container component-py col-12 bg-neutral-100 text-center "><div class="component-content"><div class="no-image-banner md:mx-auto md:w-8/12"><h2>How else can we help you?</h2></div></div></div><div class="grid auto-rows-max grid-cols-1 gap-6 sm:grid-cols-2 sm:space-y-0 md:grid-cols-3"><div class="placeholder space-y-6"><a title="" target="" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-image block w-full overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white col-12 " href="/get-support/support-someone"><img alt="" width="600" height="330" class="aspect-[8/5] w-full object-cover object-center" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Homepage/Vertical-Card-Group-600-x-330/supporting-someone.png?h=330&iar=0&w=600"/><div class="card-image-inner space-y-4 p-6 pb-10"><h3 class="text-dark-blue">I am supporting someone</h3></div></a></div><div class="placeholder space-y-6"><a title="" target="" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-image block w-full overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white col-12 text-center " href="/mental-health"><img alt="" width="4742" height="3163" class="aspect-[8/5] w-full object-cover object-center" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Homepage/Vertical-Card-Group-600-x-330/milli-learn-about-mental-health.jpg?h=3163&iar=0&w=4742"/><div class="card-image-inner space-y-4 p-6 pb-10"><h3 class="text-dark-blue">I want to learn about mental health</h3></div></a></div><div class="placeholder space-y-6"><a title="" target="" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-image block w-full overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white col-12 text-center " href="/get-involved"><img alt="" width="594" height="336" class="aspect-[8/5] w-full object-cover object-center" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Get-Involved/BeyondBlue_Fundraise.png?h=336&iar=0&w=594"/><div class="card-image-inner space-y-4 p-6 pb-10"><h3 class="text-dark-blue">I want to get involved</h3></div></a></div></div></div></div><div class="component card-group-section component-my col-12 "><div class="container"><div class="component intro-text container component-my col-12 text-center "><div class="component-content"><div class="no-image-banner md:mx-auto md:w-8/12"><h2>Over two in five people experience a mental health condition at some point in their life.</h2><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p>Know the signs and symptoms.</p></div></div></div></div><div class="grid auto-rows-max grid-cols-1 gap-6 sm:grid-cols-2 sm:space-y-0 "><div class="placeholder space-y-6"><a title="" target="" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-image block w-full overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white col-12 " href="/mental-health/anxiety"><img alt="" width="600" height="330" class="aspect-[8/5] w-full object-cover object-center" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Homepage/Vertical-Card-Group-600-x-330/understanding-anxiety.png?h=330&iar=0&w=600"/><div class="card-image-inner space-y-4 p-6 pb-10"><h3 class="text-dark-blue">Learn about anxiety</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0">When anxious feelings don't go away, happen without any reason or make it hard to cope with daily life it may be the sign of an anxiety condition. Anxiety conditions affect 1 in 4 people in Australia and they are treatable.</div></div></a></div><div class="placeholder space-y-6"><a title="" target="" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-image block w-full overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white col-12 " href="/mental-health/depression"><img alt="" width="760" height="428" class="aspect-[8/5] w-full object-cover object-center" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Homepage/Vertical-Card-Group-600-x-330/emily-learn-about-depression.png?h=428&iar=0&w=760"/><div class="card-image-inner space-y-4 p-6 pb-10"><h3 class="text-dark-blue">Learn about depression</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0">We all feel sad, moody or low sometimes, it’s a normal part of life. If these feelings come and stay for more than 2 weeks it might be a sign that you have depression. Depression affects 1 in 7 people in Australia and it is treatable.</div></div></a></div></div></div></div><div class="component cta-section cta-with-background-image col-12 "><div class="component-content relative "><img alt="" class="absolute hidden h-full w-full select-none object-cover object-center md:block" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/Shared/Illustrations/Donate-Landing-Hero-Background/img-banner-donate-desktop.svg?iar=0"/><img alt="" class="h-full max-h-[560px] w-full select-none object-cover object-bottom md:hidden md:max-h-none md:object-center" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/Shared/Illustrations/Donate-Landing-Hero-Background/img-banner-mobile-donate.svg?iar=0"/><div class="container absolute inset-x-0 inset-y-0 flex h-full w-full md:relative md:min-h-[480px] "><div class="flex py-12 md:items-center md:w-1/2 "><div class="md:max-w-[430px]"><h2>Help someone in distress get the support they need</h2><div class="mb-6"><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p>More than 750 people will reach out to Beyond Blue's service in the next 24 hours.</p><p>Your donation will help us ensure every call, webchat and email are answered.</p></div></div><a title="" target="" class="transition cta-button cta-button--primary cta-button--medium " href="/get-involved/donate"><span class="cta-button--label">Donate today</span></a></div></div></div></div></div><div class="component quote-section component-py col-12 bg-dark-blue text-white text-white "><div class="component-content"><div class="container items-center justify-center lg:flex lg:gap-8"><div class="mx-auto max-w-[580px] flex-1 only:text-center"><span class="mb-6 inline-block text-primary-blue-300 lg:mb-8"><!--$--><svg xmlns="http://www.w3.org/2000/svg" width="30" viewBox="0 0 31 26" fill="none"><path d="M10.08 12.408C11.28 12.936 12.216 13.728 12.888 14.784C13.56 15.84 13.896 17.088 13.896 18.528C13.896 20.592 13.248 22.272 11.952 23.568C10.656 24.816 9 25.44 6.984 25.44C4.968 25.44 3.288 24.792 1.944 23.496C0.648 22.2 0 20.544 0 18.528C0 17.568 0.12 16.608 0.36 15.648C0.6 14.688 1.128 13.248 1.944 11.328L6.12 0.959961H13.248L10.08 12.408ZM27.072 12.408C28.272 12.936 29.208 13.728 29.88 14.784C30.552 15.84 30.888 17.088 30.888 18.528C30.888 20.592 30.24 22.272 28.944 23.568C27.648 24.816 25.992 25.44 23.976 25.44C21.96 25.44 20.28 24.792 18.936 23.496C17.64 22.2 16.992 20.544 16.992 18.528C16.992 17.568 17.112 16.608 17.352 15.648C17.592 14.688 18.12 13.248 18.936 11.328L23.112 0.959961H30.24L27.072 12.408Z" fill="currentColor"></path></svg><!--/$--></span><div class="mb-8 font-montserrat text-2xl">“I’m a doctor, I shouldn’t get sick... sometimes I’d cry while I was swimming. My eyes would be red but people wouldn’t know why, because you can’t see tears beneath goggles. ”</div><p class="my-8 font-semibold text-primary-blue-300">- Geoff’s experience of work stress and depression</p><a title="" target="" class="transition cta-button cta-button--tertiary cta-button--medium " href="/mental-health/personal-stories"><span class="cta-button--label">Browse stories from others</span></a></div><div class="bubble-red [&_img]:rounded-full flex-0 relative mx-auto mt-12 max-w-[580px] select-none lg:ml-auto lg:mt-0"><img alt="geoff-personal-story" width="580" height="470" class="block aspect-square w-full object-cover" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Homepage/Quote-Block-580-x-470/geoff-personal-story.png?h=470&iar=0&w=580"/></div></div></div></div><div class="component card-group-section component-py col-12 bg-neutral-100 "><div class="container"><div class="grid auto-rows-max grid-cols-1 gap-6 sm:grid-cols-2 sm:space-y-0 md:grid-cols-3"><div class="placeholder space-y-6"><div class="component intro-text container component-my col-12 text-left "><div class="component-content"><div class="no-image-banner "><h2>Upcoming Beyond Blue events</h2><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p>From volunteering to fundraising, there are many ways to get involved. </p> <p>Together, we can help all people in Australia achieve their best possible mental health.</p></div><a title="" target="" class="transition cta-button cta-button--primary cta-button--medium " href="/get-involved/events"><span class="cta-button--label">View all events</span><span class="cta-button--icon "><!--$--><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg><!--/$--></span></a></div></div></div></div><div class="placeholder space-y-6"><div class="component component card card-image block w-full overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white col-12 "><img alt="" width="600" height="300" class="aspect-[8/5] w-full object-cover object-center" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Get-Involved/Volunteer-Events/2XU-Wellness-Run/2xu-wellness-run-beyond-blue-volunteers-600x300.png?h=300&iar=0&w=600"/><div class="card-image-inner space-y-4 p-6 pb-10"><h3 class="text-dark-blue">St Kilda, VIC: 2XU Wellness Run</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0"><p><b>1 December 2024</b></p><p>Beyond Blue is excited to again be the official charity partner of the 2XU Wellness Run. We are looking for 30 volunteers to help manage our Drinks Station and cheer on the runners!<br /></p></div></div></div></div><div class="placeholder space-y-6"><a title="" target="" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-image block w-full overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white col-12 " href="/get-involved/events/mental-health-match"><img alt="Mental Health Match " width="1080" height="540" class="aspect-[8/5] w-full object-cover object-center" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Get-Involved/Events/Mental-Health-Match.png?h=540&iar=0&w=1080"/><div class="card-image-inner space-y-4 p-6 pb-10"><h3 class="text-dark-blue">Mental Health Match</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0"><strong> <p><strong>Ongoing</strong></p> <p><strong></strong></p> <p> </p> </strong> <p>Mental Health Match encourage sporting teams to go beyond the match by creating an environment where everyone feels safe to talk.</p> <style> </style></div></div></a></div></div></div></div><div class="component intro-text container component-my col-12 text-center "><div class="component-content"><div class="no-image-banner md:mx-auto md:w-8/12"><h2>Stay in the loop</h2><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p>Get mental health tips for everyday, stay in the loop with Beyond Blue's work in the community and more!</p></div><a href="https://www.instagram.com/beyondblueofficial/" class="transition cta-button cta-button--primary cta-button--medium " target="_blank" rel="noopener noreferrer"><span class="cta-button--label">Follow us on Instagram </span></a></div></div></div><div class="component card-carousel-section component-my col-12 "><div class="container overflow-hidden"><div class="space-between w-full items-center md:flex"><h2 class="flex-1 md:m-0"></h2><div class="hidden flex items-center gap-4"><button class="swiper-nav-btn"><!--$--><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" class="icon-vertical-align" d="M10.7071 4.29289C11.0976 4.68342 11.0976 5.31658 10.7071 5.70711L5.41421 11L21 11C21.5523 11 22 11.4477 22 12C22 12.5523 21.5523 13 21 13H5.41421L10.7071 18.2929C11.0976 18.6834 11.0976 19.3166 10.7071 19.7071C10.3166 20.0976 9.68342 20.0976 9.29289 19.7071L2.29289 12.7071C1.90237 12.3166 1.90237 11.6834 2.29289 11.2929L9.29289 4.29289C9.68342 3.90237 10.3166 3.90237 10.7071 4.29289Z"></path></svg><!--/$--></button><div class=" pagination-a066fe3e-b060-40eb-8bcb-0f014e0097c8"></div><button class="swiper-nav-btn"><!--$--><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg><!--/$--></button></div></div><div class="swiper overflow-visible px-1 py-6 xl:overflow-hidden xl:py-8"><div class="swiper-wrapper"><div class="swiper-slide h-auto"><a href="https://www.instagram.com/beyondblueofficial/reel/C_UpdIkSAJj/?hl=en" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="450" height="450" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Homepage/Social-Media-Carousel/set-up-a-beyond-blue-table.png?h=450&iar=0&w=450"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0"><span style="color: #000000; background-color: #ffffff;">Be like the Beyond Blue Team and set up your Big Blue Table in less than 10 minutes!</span><br /></div></div></a></div><div class="swiper-slide h-auto"><a href="https://www.instagram.com/beyondblueofficial/reel/C_SYsBesPec/?hl=en" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="450" height="450" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Homepage/Social-Media-Carousel/beyond-the-screen.png?h=450&iar=0&w=450"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0"><span style="background-color: #ffffff; color: #000000;"><span style="color: #000000; background-color: #ffffff;">Is Vegemite worse than Marmite? Hmmm</span><br style="color: #000000; background-color: #ffffff;" /><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/beyondthescreen/?hl=en" role="link" tabindex="0" style="color: rgb(var(--ig-link)); background-color: #ffffff; margin: 0px; padding: 0px; border-style: none; border-width: 0px; list-style-type: none; list-style-image: initial;">#BeyondTheScreen</a><span style="color: #000000; background-color: #ffffff;"> has raised over $26,000 so far this month. </span><span style="color: #000000; background-color: #ffffff;">Who else is joining us this month? 😍 </span></span><br /></div><span class="transition cta-link cta-button--link cta-button--medium "><span class="cta-button--label">View post</span><span class="cta-button--icon "><!--$--><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg><!--/$--></span></span></div></a></div><div class="swiper-slide h-auto"><a href="https://www.instagram.com/beyondblueofficial/p/C_RppA4NLRY/?hl=en" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="1080" height="1080" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Homepage/Social-Media-Carousel/beyond-blue-wear-it-purple-day.jpg?h=1080&iar=0&w=1080"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0"><p><span style="color: #000000; background-color: #ffffff;">'Your Passion, Your Pride' perfectly describes what Wear It Purple day is all about. </span>Wear your purple today as a symbol of pride, and show your your support to the LGBTIQ+ community<span style="color: #000000; background-color: #ffffff;"> </span><span style="color: #000000; background-color: #ffffff;">💜</span></p></div><span class="transition cta-link cta-button--link cta-button--medium "><span class="cta-button--label">View post</span><span class="cta-button--icon "><!--$--><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg><!--/$--></span></span></div></a></div><div class="swiper-slide h-auto"><a href="https://www.instagram.com/beyondblueofficial/p/C-9-8lPM0br/?hl=en&img_index=1" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="1080" height="1080" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Homepage/Social-Media-Carousel/is-what-im-going-through-enough-to-contact-beyond-blue.jpg?h=1080&iar=0&w=1080"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0"><span style="background-color: #ffffff; color: #000000;"><span style="color: #000000; background-color: #ffffff;">“How do you describe it when your mental health is juuuuust starting to slip?” Here’s what you said 👀</span><br style="color: #000000; background-color: #ffffff;" /> <span style="color: #000000; background-color: #ffffff;">It’s never too early to reach out for support 💙</span></span></div></div></a></div></div></div></div></div><div class="component column-content-section component-my "><div class=" "><div class="container col-12 sm:mx-auto"><div class="block lg:flex"><div class="flex-none space-y-8 sm:px-4 lg:w-full lg:space-y-12"><div class="component rich-text component-my col-12"><div class="component-content"><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><sub>This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.</sub></div></div></div></div></div></div></div></div><div class="component cta-section cta-with-background-image text-white "><div class="component-content relative bg-primary-blue-400"><img alt="Illustration of two people in a hot air balloon" width="2880" height="801" class="absolute hidden h-full w-full select-none object-cover object-center md:block" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Full-Bleed-Banners/couple-hot-air-balloon-banner.png?h=801&iar=0&w=2880"/><img alt="Illustration of two people in a hot air balloon" class="h-full max-h-[560px] w-full select-none object-cover object-bottom md:hidden md:max-h-none md:object-center" loading="lazy" 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