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class="field field-name-title-field field-type-text field-label-hidden"><div class="field-items"><div class="field-item even"><h2>Kung Fu / Kung Fu Kids</h2> </div></div></div></div><div class="group-top-menu field-group-div"><div class="field field-name-menu-related field-type-ds field-label-hidden"><div class="field-items"><div class="field-item even"><div class="menu-block-wrapper menu-block-1 menu-name-main-menu parent-mlid-0 menu-level-2"> <ul class="menu nav"><li class="first leaf menu-mlid-1956"><a href="/atividade/jogo-do-pau-portugues">Jogo do Pau Portugu锚s</a></li> <li class="leaf menu-mlid-1066"><a href="/atividade/jiu-jitsu-brasileiro-bjj-kids">Jiu-Jitsu Brasileiro / BJJ Kids</a></li> <li class="leaf menu-mlid-1067"><a href="/atividade/esgrima-esgrima-kids">Esgrima / Esgrima Kids</a></li> <li class="leaf menu-mlid-1069"><a href="/atividade/karate-karate-kids">Karat茅 / Karate Kids</a></li> <li class="leaf menu-mlid-1070"><a href="/atividade/systema">Systema</a></li> <li class="leaf menu-mlid-1071"><a href="/atividade/kickboxing">Kickboxing</a></li> <li class="leaf menu-mlid-1960"><a href="/atividade/defesa-pessoal-kids">Defesa Pessoal Kids</a></li> <li class="leaf active-trail active menu-mlid-1664 menu-item-preferred active"><a href="/atividade/kung-fu-kung-fu-kids" class="active-trail menu-item-preferred active">Kung Fu / Kung Fu Kids</a></li> <li class="leaf menu-mlid-1074"><a href="/atividade/taekwondo">Taekwondo</a></li> <li class="leaf menu-mlid-1871"><a href="/atividade/tai-chi">Tai Chi</a></li> <li class="leaf menu-mlid-1957"><a href="/atividade/aikido-0">Aikido</a></li> <li class="last leaf menu-mlid-1961"><a href="/atividade/capoeira-capoeira-kids">Capoeira / Capoeira Kids</a></li> </ul></div> </div></div></div></div></div> </div> </div> </div> <div class="central container"> <div class="col-sm-2 "> </div> <div class="col-sm-8 "> <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p><strong>KUNG FU</strong> 茅 o termo utilizado no ocidente para designar as artes marciais chinesas, nomeadamente os estilos duros ou artes externas, trabalhando diferentes posturas com t茅cnicas de m茫os e pernas em聽movimentos vigorosos, aplicando a for莽a de forma focada e precisa. No entanto, o termo Kung Fu significa a qualidade alcan莽ada atrav茅s do trabalho continuado, conceito que 茅 essencial em todas as artes marciais chinesas..</p> <p>Como arte tradicional, 茅 transmitida directamente de mestre para disc铆pulo, comportando-se como um sistema vivo, que incorpora o percurso dos diferentes mestres, desdobrando-se em diversos estilos e linhagens.</p> <p>O Kung Fu desenvolvido na Escola de Desportos de Combate do EULisboa tem como bases o estilo Shaolin do norte, segundo os ensinamentos do Mestre Wu Xuan, com o sistema da escola Folha de Bambu. Aqui, desenvolvem-se t茅cnicas e rotinas de punhos longos juntamente com estilos de imita莽茫o, como serpente, louva-a-deus, 谩guia e tigre. Este estilos resultam de um entendimento sobre o movimento dos diferentes animais em situa莽茫o de luta, procurando聽reconhecer a sua ess锚ncia e efic谩cia e adaptando-os 脿 constitui莽茫o humana, concebendo t茅cnicas distintas de combate, com posturas e movimentos espec铆ficos de cada animal.</p> <p>O Kung Fu compreende ainda o trabalho de t茅cnicas de armas, onde os sabres, bast玫es, leques, espadas, entre muitas outras, s茫o desenvolvidas potenciando as caracter铆sticas de cada arma, e os movimentos s茫o trabalhados at茅 que聽o corpo as entenda como parte integrante.</p> <p>Esta pr谩tica, al茅m de desenvolver caracter铆sticas f铆sicas de cada praticante como for莽a, flexibilidade ou resist锚ncia, tamb茅m permite ganhar maior consci锚ncia do corpo e do seu movimento, coordena莽茫o e concentra莽茫o.<br /> 脡, por tudo isto, uma excelente atividade para todas as idades.</p> <p>*** *** *** *** *** *** *** *** *** *** *** *** ***</p> <p>O <strong>KUNG FU KIDS</strong> praticado na Escola de Desportos de Combate do EULisboa respeita o sistema de Kung Fu criado pela聽Folha de Bambu, para os alunos mais jovens, dos 6 aos 12 anos. Procurou-se criar um sistema que permita o trabalho do Kung Fu segundo o desenvolvimento f铆sico-motor e a maturidade ps铆quica dos alunos nesta faixa et谩ria.</p> <p>Este sistema 茅 composto por cinco ciclos, que os alunos s茫o convidados e incentivados a percorrer, estabelecendo objectivos e metas, que permitir茫o uma maior visibilidade do seu pr贸prio desenvolvimento. 脡 importante para n贸s que os alunos se sintam integrados e confiantes neste seu percurso. Os cinco ciclos est茫o ligados aos 5 elementos: terra, metal, 谩gua, madeira e fogo, nos quais ter茫o trabalho espec铆fico de enraizamento, for莽a, fluidez, persist锚ncia e energia.</p> <p>O KUNG FU KIDS foi desenvolvido com inten莽茫o de preparar os mais pequenos para os desafios da vida e dotando-os de maior capacidade f铆sica e t茅cnica para uma evolu莽茫o聽 mais aprofundada em idades posteriores.</p> <p>A pr谩tica de Kung Fu promove benef铆cios, que ser茫o de extrema utilidade nesta faixa et谩ria:</p> <ul><li>Desenvolve a coordena莽茫o motora;</li> <li>Aperfei莽oa a concentra莽茫o e o foco;</li> <li>Promove a agilidade, a flexibilidade e o equil铆brio;</li> <li>Desenvolve o conhecimento, a consci锚ncia e o controlo do pr贸prio corpo;</li> <li>Refor莽a o auto-conhecimento, a auto-confian莽a e auto-disciplina;</li> <li>Promove o respeito por si e pelos outros.</li> </ul></div></div></div> <div class="paragraphs-items paragraphs-items-field-composed paragraphs-items-field-composed-full paragraphs-items-full"> 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class="mmenu-block-title">Podoposturologia</span></a></li><li class="mmenu-mm-list-mlid-1643 mmenu-mm-list-path-node-1326"><a href="/info/reeducacao-postural-global-rpg" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Reeduca莽茫o Postural Global (RPG)</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1634 mmenu-mm-list-path-node-1317"><a href="/info/terapias-complementares" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Terapias Complementares</span></a><ul class="mmenu-mm-list-level-3"><li class="mmenu-mm-list-mlid-1638 mmenu-mm-list-path-node-1320"><a href="/info/acupuntura" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Acupuntura</span></a></li><li class="mmenu-mm-list-mlid-1653 mmenu-mm-list-path-node-1336"><a href="/info/massagens" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Massagens</span></a></li><li class="mmenu-mm-list-mlid-1655 mmenu-mm-list-path-node-1338"><a href="/info/medicina-tradicional-chinesa" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Medicina Tradicional Chinesa</span></a></li><li class="mmenu-mm-list-mlid-1636 mmenu-mm-list-path-node-1319"><a href="/info/osteopatia" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Osteopatia</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1660 mmenu-mm-list-path-node-1346"><a href="/info/desenvolvimento-pessoal" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Desenvolvimento Pessoal</span></a><ul class="mmenu-mm-list-level-3"><li class="mmenu-mm-list-mlid-1661 mmenu-mm-list-path-node-1347"><a href="/info/programa-de-reducao-de-stresse-com-base-em-mindfulness-8-semanas" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Programa de Redu莽茫o de Stresse com base em Mindfulness - 8 semanas</span></a></li><li class="mmenu-mm-list-mlid-1681 mmenu-mm-list-path-node-1513"><a href="/info/workshop-tecnicas-de-relaxamento" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Workshop T茅cnicas de Relaxamento</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1872 mmenu-mm-list-path-node-1878"><a href="/info/protocolos" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Protocolos</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1044 mmenu-mm-list-path-node-808 menu_icon menu-1044"><a href="/info/reserva-de-instalacoes-0" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Reservas</span></a><ul class="mmenu-mm-list-level-2"><li class="mmenu-mm-list-mlid-1657 mmenu-mm-list-path-node-809"><a href="/info/reserva-de-instalacoes" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Reserva de Instala莽玫es</span></a></li><li class="mmenu-mm-list-mlid-1241 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