Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie

<!doctype html> <html lang="pl" > <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="apple-touch-icon" sizes="57x57" href="https://images.iberion.media/a/pacjenci/apple-icon-57x57.png" /> <link rel="apple-touch-icon" sizes="60x60" href="https://images.iberion.media/a/pacjenci/apple-icon-60x60.png" /> <link rel="apple-touch-icon" sizes="72x72" href="https://images.iberion.media/a/pacjenci/apple-icon-72x72.png" /> <link rel="apple-touch-icon" sizes="76x76" href="https://images.iberion.media/a/pacjenci/apple-icon-76x76.png" /> <link rel="apple-touch-icon" sizes="114x114" href="https://images.iberion.media/a/pacjenci/apple-icon-114x114.png" /> <link rel="apple-touch-icon" sizes="120x120" href="https://images.iberion.media/a/pacjenci/apple-icon-120x120.png" /> <link rel="apple-touch-icon" sizes="144x144" href="https://images.iberion.media/a/pacjenci/apple-icon-144x144.png" /> <link rel="apple-touch-icon" sizes="152x152" href="https://images.iberion.media/a/pacjenci/apple-icon-152x152.png" /> <link rel="apple-touch-icon" sizes="180x180" href="https://images.iberion.media/a/pacjenci/apple-icon-180x180.png" /> <link rel="icon" type="image/png" sizes="192x192" href="https://images.iberion.media/a/pacjenci/android-icon-192x192.png" /> <link rel="icon" type="image/png" sizes="32x32" href="https://images.iberion.media/a/pacjenci/favicon-32x32.png" /> <link rel="icon" type="image/png" sizes="96x96" href="https://images.iberion.media/a/pacjenci/favicon-96x96.png" /> <link rel="icon" type="image/png" sizes="16x16" href="https://images.iberion.media/a/pacjenci/favicon-16x16.png" /> <link rel="manifest" href="/manifest.json" /> <link rel="preconnect" href="https://www.googletagmanager.com/" crossorigin /> <link rel="preconnect" href="https://fonts.googleapis.com/" crossorigin /> <link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin /> <meta name="msapplication-TileColor" content="" /> <meta name="msapplication-TileImage" content="https://images.iberion.media/a/pacjenci/ms-icon-144x144.png" /> <meta name="theme-color" content="" /> <script async src="/static/article.4af62673bbea74f0dc03.js" type="text/javascript"></script> <title>Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie</title> <meta name="description" content="Obwisłe ramiona nazywane są pelikanami. Wisząca, wiotka skóra jest problemem wielu osób i wprawia je w kompleksy, gdyż może wyglądać mało..." /> <meta name="author" content="Izabela Nestioruk-Narojek" /> <link rel="amphtml" href="https://pacjenci.pl/jak-pozbyc-sie-pelikanow-na-ramionach-wystarczy-mniej-niz-5-minut-dziennie-in-sw-081124/amp" /> <link rel="canonical" href="https://pacjenci.pl/jak-pozbyc-sie-pelikanow-na-ramionach-wystarczy-mniej-niz-5-minut-dziennie-in-sw-081124" /> <meta property="og:title" content="Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie" /> <meta property="og:site_name" content="Pacjenci.pl" /> <meta property="og:type" content="article" /> <meta property="og:description" content="Obwisłe ramiona nazywane są pelikanami. Wisząca, wiotka skóra jest problemem wielu osób i wprawia je w kompleksy, gdyż może wyglądać mało..." /> <meta property="og:url" content="https://pacjenci.pl/jak-pozbyc-sie-pelikanow-na-ramionach-wystarczy-mniej-niz-5-minut-dziennie-in-sw-081124" /> <meta property="og:image" content="https://images.iberion.media/images/origin/shutterstock_285027836_bd856c8ab2.jpg" /> <meta property="og:image:alt" content="Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie" /> <meta property="og:image:width" content="1280" /> <meta property="og:image:height" content="720" /> <meta property="og:locale" content="pl_PL" /> <meta property="article:published_time" content="2024-11-08T08:00:00+01:00" /> <meta property="article:modified_time" content="2024-11-08T08:00:00+01:00" /> <meta property="article:author" content="Izabela Nestioruk-Narojek" /> <meta property="article:section" content="Uroda i pielęgnacja" /> <meta name="robots" content="max-image-preview:large" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:title" content="Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie" /> <meta name="twitter:description" content="Obwisłe ramiona nazywane są pelikanami. Wisząca, wiotka skóra jest problemem wielu osób i wprawia je w kompleksy, gdyż może wyglądać mało..." /> <meta name="twitter:image" content="https://images.iberion.media/images/origin/shutterstock_285027836_bd856c8ab2.jpg" /> <meta name="twitter:image:alt" content="Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie" /> <script type="application/ld+json"> { "@context":"https://schema.org", "@type":"BreadcrumbList", "itemListElement":[ {"@type":"ListItem","position":1,"name":"Pacjenci.pl","item":"https://pacjenci.pl"}, {"@type":"ListItem","position":2,"name":"Uroda i pielęgnacja","item":"https://pacjenci.pl/kategorie/uroda-i-pielegnacja"} ] } </script> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "ImageObject", "url": "https://images.iberion.media/images/origin/shutterstock_285027836_bd856c8ab2.jpg", "height": 720, "width": 1280, "caption": "fot.shutterstock/Winning7799", "name": "Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie" } </script> <script type="application/ld+json"> { "@context":"https://schema.org", "@type":"NewsArticle", "mainEntityOfPage": "https://pacjenci.pl/jak-pozbyc-sie-pelikanow-na-ramionach-wystarczy-mniej-niz-5-minut-dziennie-in-sw-081124", "headline":"Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie", "image": { "@type": "ImageObject", "url": "https://images.iberion.media/images/origin/shutterstock_285027836_bd856c8ab2.jpg", "height": 720, "width": 1280 }, "datePublished":"2024-11-08T08:00:00+01:00", "dateModified":"2024-11-08T08:00:00+01:00", "author":{ "@type":"Person", "name":"Izabela Nestioruk-Narojek", "url":"https://pacjenci.pl/autor/izabela-nestioruk-najorek" }, "publisher":{ "@type":"NewsMediaOrganization", "name":"Pacjenci.pl", "description":"Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie", "logo":{ "@type":"ImageObject", "url":"https://images.iberion.media/a/pacjenci/logo.svg" } }, "description":"Obwisłe ramiona nazywane są pelikanami. Wisząca, wiotka skóra jest problemem wielu osób i wprawia je w kompleksy, gdyż może wyglądać mało estetycznie. Co ciekawe, w wielu przypadkach wcale nie potrzebujemy medycyny estetycznej, by się ich pozbyć. Wystarczy poświęcić kilka minut dziennie na ćwiczenia. Zawsze jest dobry czas na to, by zadbać o sylwetkę i zdrowie. Wisząca skóra na ramionach może być impulsem do ćwiczeń. Wystarczy tylko kilka minut dziennie, by z dużym prawdopodobieństwem pozbyć się niechcianego problemu. Podpowiadamy, jakie są najlepsze ćwiczenia na pelikany." } </script> <script type="application/ld+json"> { "@context":"https://schema.org", "@type":"Organization", "name":"IBERION Sp. z o.o.", "alternateName":"iberion.com", "url":"https://iberion.com", "logo":"https://iberion.com/files/iberion-logo-bl.svg" } </script> <script type="application/ld+json"> { "@context":"https://schema.org", "@type":"WebSite", "name":"Pacjenci.pl", "alternateName":"pacjenci.pl", "url":"https://pacjenci.pl", "potentialAction":{ "@type":"SearchAction", "target":"https://pacjenci.pl/szukaj?text={search_term_string}", "query-input":{ "@type":"PropertyValueSpecification", "valueRequired":true, "valueMaxlength":100,"valueName":"search_term_string" } } } </script> <script src="/static/main.4af62673bbea74f0dc03.js" type="text/javascript"></script> <script src="/static/new_ads.4af62673bbea74f0dc03.js" type="text/javascript"></script> <script defer id="tag-manager"> (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({ 'gtm.start': new Date().getTime(), event: 'gtm.js' }); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != 'dataLayer' ? '&l=' + l : ''; j.async = true; j.src = 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; f.parentNode.insertBefore(j, f); })(window, document, 'script', 'dataLayer', 'GTM-5VPGT6K'); </script> <script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script> <script type='text/javascript'> window.googletag = window.googletag || {}; window.googletag.cmd = window.googletag.cmd || []; window.ybConfiguration = window.ybConfiguration || {}; window.ybConfiguration = Object.assign({}, window.ybConfiguration, { integrationMethod: 'open_tag', smartRefreshDisabled: false }); (function (y, i, e, L, D) { y.Yieldbird = y.Yieldbird || {}; y.Yieldbird.cmd = y.Yieldbird.cmd || []; i.cmd.push(function () { i.pubads().disableInitialLoad(); }); L = e.createElement('script'); L.async = true; L.src = '//cdn.qwtag.com/450ad0b4-d985-4546-ae88-8a108b29aede/qw.js'; D = e.getElementsByTagName('script')[0]; (D.parentNode || e.head).insertBefore(L, D); })(window, window.googletag, document); </script> <script id='pushPushGoScript' src='https://s-eu-1.pushpushgo.com/js/5da0b5f6c5e762a387a73e88.js' async></script> <script type="text/javascript"> function e(e){var t=!(arguments.length>1&&void 0!==arguments[1])||arguments[1],c=document.createElement("script");c.src=e,t?c.type="module":(c.async=!0,c.type="text/javascript",c.setAttribute("nomodule",""));var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(c,n)}function t(t,c,n){var a,o,r;null!==(a=t.marfeel)&&void 0!==a||(t.marfeel={}),null!==(o=(r=t.marfeel).cmd)&&void 0!==o||(r.cmd=[]),t.marfeel.config=n,t.marfeel.config.accountId=c;var i="https://sdk.mrf.io/statics";e("".concat(i,"/marfeel-sdk.js?id=").concat(c),!0),e("".concat(i,"/marfeel-sdk.es5.js?id=").concat(c),!1)}!function(e,c){var n=arguments.length>2&&void 0!==arguments[2]?arguments[2]:{};t(e,c,n)}(window,2690,{} /*config*/); </script> <script> // Start - Inmobi Choice. Consent Manager Tag v2.2 (for TCF 2.2) (function() { var host = 'pacjenci.pl' !== 'false' ? 'pacjenci.pl' : window.location.hostname; var element = document.createElement('script'); var firstScript = document.getElementsByTagName('script')[0]; var url = 'https://cmp.inmobi.com' .concat('/choice/', 'aEJePes2adams', '/', host, '/choice.js?tag_version=V2'); var uspTries = 0; var uspTriesLimit = 3; element.async = true; element.type = 'text/javascript'; element.src = url; firstScript.parentNode.insertBefore(element, firstScript); function makeStub() { var TCF_LOCATOR_NAME = '__tcfapiLocator'; var queue = []; var win = window; var cmpFrame; function addFrame() { var doc = win.document; var otherCMP = !!(win.frames[TCF_LOCATOR_NAME]); if (!otherCMP) { if (doc.body) { var iframe = doc.createElement('iframe'); iframe.style.cssText = 'display:none'; iframe.name = TCF_LOCATOR_NAME; doc.body.appendChild(iframe); } else { setTimeout(addFrame, 5); } } return !otherCMP; } function tcfAPIHandler() { var gdprApplies; var args = arguments; if (!args.length) { return queue; } else if (args[0] === 'setGdprApplies') { if ( args.length > 3 && args[2] === 2 && typeof args[3] === 'boolean' ) { gdprApplies = args[3]; if (typeof args[2] === 'function') { args[2]('set', true); } } } else if (args[0] === 'ping') { var retr = { gdprApplies: gdprApplies, cmpLoaded: false, cmpStatus: 'stub' }; if (typeof args[2] === 'function') { args[2](retr); } } else { if(args[0] === 'init' && typeof args[3] === 'object') { args[3] = Object.assign(args[3], { tag_version: 'V2' }); } queue.push(args); } } function postMessageEventHandler(event) { var msgIsString = typeof event.data === 'string'; var json = {}; try { if (msgIsString) { json = JSON.parse(event.data); } else { json = event.data; } } catch (ignore) {} var payload = json.__tcfapiCall; if (payload) { window.__tcfapi( payload.command, payload.version, function(retValue, success) { var returnMsg = { __tcfapiReturn: { returnValue: retValue, success: success, callId: payload.callId } }; if (msgIsString) { returnMsg = JSON.stringify(returnMsg); } event.source.postMessage(returnMsg, '*'); }, payload.parameter ); } } while (win) { try { if (win.frames[TCF_LOCATOR_NAME]) { cmpFrame = win; break; } } catch (ignore) {} if (win === window.top) { break; } win = win.parent; } if (!cmpFrame) { addFrame(); win.__tcfapi = tcfAPIHandler; win.addEventListener('message', postMessageEventHandler, false); } }; makeStub(); var uspStubFunction = function() { var arg = arguments; if (typeof window.__uspapi !== uspStubFunction) { setTimeout(function() { if (typeof window.__uspapi !== 'undefined') { window.__uspapi.apply(window.__uspapi, arg); } }, 500); } }; var checkIfUspIsReady = function() { uspTries++; if (window.__uspapi === uspStubFunction && uspTries < uspTriesLimit) { console.warn('USP is not accessible'); } else { clearInterval(uspInterval); } }; if (typeof window.__uspapi === 'undefined') { window.__uspapi = uspStubFunction; var uspInterval = setInterval(checkIfUspIsReady, 6000); } })(); // End - Inmobi Choice. Consent Manager Tag v2.2 (for TCF 2.2) /** * DataLayer Push & CCPA Support * * Version 2.0.7 */ (function() { //URLs need to be externalized based on environments, during build update. var get_iab_vendors_url = 'https://cmp.inmobi.com/GVL-v3/vendor-list.json'; var get_google_atp_url = "https://cmp.inmobi.com/tcfv2/google-atp-list.json"; var iab_vendors, iab_vendor_ids, iab_vendor_names; var google_vendors, google_vendor_ids, google_vendor_names; var google_vendors_arr = [], google_vendor_ids_arr = [], google_vendor_names_arr = []; var iab_vendors_arr = [], iab_vendor_ids_arr = [], iab_vendor_names_arr = []; var non_iab_vendors, non_iab_vendor_ids, non_iab_vendor_names; var non_iab_vendors_arr = [], non_iab_vendor_ids_arr = [], non_iab_vendor_names_arr = []; var publisher_consents, publisher_legitimate_interests; var purpose_consents, purpose_legitimate_interests; function resultToList(a) {b = ','; for (var i in a){if (a[i]){b+=i+','}} return b;} /** * Get a full list of Non-IAB Vendors, specific to the Quantcast Universal Tag ID, using tcfapi */ function vendors_getNonIABVendorList() { window.__tcfapi('getConfig', 2, function(retObj) { if(retObj.hasOwnProperty('nonIabVendorsInfo')){ if(retObj.nonIabVendorsInfo.hasOwnProperty('nonIabVendorList')) { non_iab_vendors = retObj.nonIabVendorsInfo.nonIabVendorList; // Dont assume array key = vendor id, set key as vendor id with iab_vendors[i].id Object.keys(non_iab_vendors).forEach(function (i) { non_iab_vendors_arr[non_iab_vendors[i].vendorId] = non_iab_vendors[i].name; }); } } }); } /** * Get a full list of IAB Vendors. */ function vendors_getIABVendorList() { var xhttp = new XMLHttpRequest(); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { var res = JSON.parse(this.responseText); if(res.hasOwnProperty('vendors')) { iab_vendors = res.vendors; // Dont assume array key = vendor id, set key as vendor id with iab_vendors[i].id Object.keys(iab_vendors).forEach(function (i) { iab_vendors_arr[iab_vendors[i].id] = iab_vendors[i].name; }); } } }; xhttp.open("GET", get_iab_vendors_url, true); xhttp.send(); } /** * Get a full list of google atp list */ function vendors_getGoogleVendorList() { var xhttp = new XMLHttpRequest(); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { google_vendors = JSON.parse(this.responseText); google_vendors.forEach(function (vendor) { google_vendors_arr[vendor.provider_id] = vendor.provider_name; }); } }; xhttp.open("GET", get_google_atp_url, true); xhttp.send(); } /** * CMP Loaded. * * Push __cmpLoaded event to the data layer. */ function dlSend_tcLoaded(tcData) { window.dataLayer = window.dataLayer || []; window.dataLayer.push({ 'event': '__cmpLoaded', '__cmpLoaded': true, 'gdpr': tcData.gdprApplies, }); } /** * IAB Vendors. * * Push __cmpIABConsents event to the datalayer, along with iab vendor consent ids. */ function dlSend_consentData(tcData) { window.dataLayer = window.dataLayer || []; iab_vendor_names_arr = []; iab_vendor_ids_arr = []; non_iab_vendor_names_arr = []; non_iab_vendor_ids_arr = []; google_vendor_names_arr = []; google_vendor_ids_arr = []; if(tcData.hasOwnProperty('publisher')) { publisher_consents = resultToList(tcData.publisher.consents); publisher_legitimate_interests = resultToList(tcData.publisher.legitimateInterests); } if(tcData.hasOwnProperty('purpose')) { purpose_consents = resultToList(tcData.purpose.consents); purpose_legitimate_interests = resultToList(tcData.purpose.legitimateInterests); } // Run this in an interval (every 0.1s) just in case we are still waiting // on the return with our iab_vendors list calls, bail after 10 seconds var cnt = 0; var interval = setInterval(function(){ cnt += 1; if(cnt === 100){ clearInterval(interval); } if(iab_vendors) { clearInterval(interval); if(tcData.gdprApplies) { // Create name & id arrays of iab vendors with consent. if(tcData.hasOwnProperty('vendor')) { Object.keys(tcData.vendor.consents).forEach(function(vendorId) { if(tcData.vendor.consents[vendorId] || ! tcData.gdprApplies) { iab_vendor_names_arr[vendorId] = iab_vendors_arr[vendorId]; iab_vendor_ids_arr[vendorId] = vendorId; } }); } } else { // GDPR does not apply, add all vendor names/ids iab_vendor_names_arr = iab_vendors_arr; iab_vendors_arr.forEach(function(vendorName, vendorId) { iab_vendor_ids_arr[vendorId] = vendorId; }); } if(tcData.addtlConsent && google_vendors_arr) { // Create name and id arrays of google vendors with consent. // addtlConsent: "1~39.43.46.55.61. // 1~ is the version and the rest are the decoded ids google_vendor_ids_arr = tcData.addtlConsent.split('1~')[1].split('.'); google_vendor_ids_arr && google_vendor_ids_arr.forEach(function(google_id) { google_vendor_names_arr.push(google_vendors_arr[google_id]); }); } // Non IAB Vendors window.__tcfapi('getNonIABVendorConsents',2, function(nonIabConsent, nonIabSuccess) { if (nonIabSuccess) { if(nonIabConsent.gdprApplies) { // Create name & id arrays of non iab vendors with consent. nonIabConsent.nonIabVendorConsents && Object.keys(nonIabConsent.nonIabVendorConsents).forEach(function(vendorId) { if(nonIabConsent.nonIabVendorConsents[vendorId] || ! nonIabConsent.gdprApplies) { non_iab_vendor_names_arr[vendorId] = non_iab_vendors_arr[vendorId]; non_iab_vendor_ids_arr[vendorId] = vendorId; } }); } else { // GDPR does not apply, add all non iab vendor names/ids non_iab_vendor_names_arr = non_iab_vendors_arr; non_iab_vendors_arr.forEach(function(vendorName, vendorId) { non_iab_vendor_ids_arr[vendorId] = vendorId; }); } } // Join our array values, skipping empty items and joing them with a delimiter iab_vendor_names = iab_vendor_names_arr.filter(Boolean).join('|'); iab_vendor_ids = iab_vendor_ids_arr.filter(Boolean).join(','); google_vendor_names = google_vendor_names_arr.filter(Boolean).join('|'); google_vendor_ids = google_vendor_ids_arr.filter(Boolean).join('|'); non_iab_vendor_names = non_iab_vendor_names_arr.filter(Boolean).join('|'); non_iab_vendor_ids = non_iab_vendor_ids_arr.filter(Boolean).join(','); // Push __cmpIABConsents signals to the data layer. window.dataLayer.push({ 'event': '__cmpConsents', '__cmpConsents': { 'iabVendorConsentIds': iab_vendor_ids, 'iabVendorsWithConsent': iab_vendor_names, 'nonIABVendorConsentIds': non_iab_vendor_ids, 'nonIABVendorsWithConsent': non_iab_vendor_names, 'googleVendorConsentIds': google_vendor_ids, 'googleVendorsWithConsent': google_vendor_names, 'gdpr': tcData.gdprApplies, 'publisherConsents': publisher_consents, 'publisherLegitimateInterests': publisher_legitimate_interests, 'purposeConsents': purpose_consents, 'purposeLegitimateInterests': purpose_legitimate_interests, } }); }); } }, 100); } /** * CCPA footer message. */ function ccpa_footerMsg(tcData) { // Bail if there is no ccpa msg id value window.__uspapi('uspPing', 1, function(obj, status) { var footer_msg = document.getElementById('choice-footer-msg'); // get the footer container for our CCPA message if (status && obj.mode.includes('USP') && footer_msg !== null) { footer_msg.innerHTML = footer_msg.innerHTML + 'We use cookies' + ' and other data collection technologies' + ' to provide the best experience for our customers. You may request' + ' that your data not be shared with third parties here: ' + '<a href="#" onclick="window.__uspapi(\'displayUspUi\');"' + '>Do Not Sell My Data</a>' + '.'; // Add the 'ccpa-msg-added' class to the container for post message add styling. footer_msg.classList.add("ccpa-msg-added"); window.__uspapi('setUspDftData', 1, function(obj, status) { if (!status) { console.log("Error: USP string not updated!") } }); } }); } })(); </script> <script type="text/javascript"> requestAnimationFrame(() => { setTimeout(() => { window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(() => { const interstitialSlot = googletag .defineOutOfPageSlot( "/154371181/Pacjenci.pl/Pacjenci.pl_web_interstitial", googletag.enums.OutOfPageFormat.INTERSTITIAL ) if (interstitialSlot) { interstitialSlot.addService(googletag.pubads()); googletag.enableServices(); googletag.display(interstitialSlot); } }); let rand = Math.floor(Math.random() * 101); let ff = '1'; let exp = 'b'; let exp_20s = Math.ceil((rand)/20).toString() if(rand <= 50){ ff = '0'; } if(rand/90 > 1){ exp = ((rand % 90) - 1).toString(); } let d = new Date(); let h = parseInt(d.toLocaleString('pl-PL', {hour: '2-digit', hour12: false, timeZone: 'Europe/Warsaw' })).toString(); googletag.cmd.push(() =>{ googletag.pubads().setTargeting("ff", ff); googletag.pubads().setTargeting("exp", exp); googletag.pubads().setTargeting("hour", h); googletag.pubads().setTargeting("exp_20s", exp_20s); googletag.pubads().setTargeting("domain", "pacjenci.pl"); }) }, 0); }); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[1, 1]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_interstitial_DIR", filteredSizes, "div-gpt-ad-1690807221460-0").addService(googletag.pubads()); googletag.enableServices(); }); }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[1, 1]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_Premiumboard", filteredSizes, "div-gpt-ad-1710247679989-0").addService(googletag.pubads()); googletag.enableServices(); }); }, 0);}); </script> <script id="_disabled_ads_" type="application/json"> [,"div-gpt-ad-1677756294563-0"] </script> <script async type="text/javascript"> window.addEventListener("DOMContentLoaded", () => { let existing = document.getElementById('player-container'); if(existing){ let rand = Math.floor(Math.random() * 101); if(rand <= 50){ let script = document.createElement('script'); script.setAttribute('src', 'https://video.onnetwork.tv/embed.php?sid=MldnLDAsYUc='); script.setAttribute('type', 'text/javascript'); script.setAttribute('async', 'true'); existing.appendChild(script); } else { let script = document.createElement('script'); script.setAttribute('src', '//bc.veedmo.com/v1/pl/e/65956a85aea7878bfb285351/7eec3258-5ad5-46bf-9299-a028ce90380a'); script.setAttribute('data-embed', 'Pacjenci_playlist'); existing.appendChild(script); } } }); </script> <script type="text/javascript"> requestAnimationFrame(() => { setTimeout(() => { window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(() => { googletag.pubads().setTargeting("IAB_CAT", "286"); }); }, 0) }); </script> <script type="text/javascript"> requestAnimationFrame(() => { setTimeout(() => { window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(() => { googletag.pubads().enableLazyLoad({ fetchMarginPercent: 100, renderMarginPercent: 50, mobileScaling: 1.0 }); }); googletag.cmd.push(() => { googletag.pubads().addEventListener('slotRenderEnded', function(event) { var slotId = event.slot.getSlotElementId(); if(!event.isEmpty){ let slotName = event.slot.getAdUnitPath(); var slotId = event.slot.getSlotElementId(); let adDiv = document.getElementById(slotId); const disableClose = adDiv.getAttribute("data-disable-close"); if (slotName.includes("_Premiumboard")) { setTimeout(() => { window.advPassed = true; }, 1000); } if(slotName.includes('_interstitial')){ let cookieName = slotName.replace(/\//g, '_'); let expiryDate = new Date(); expiryDate.setTime(expiryDate.getTime() + (60 * 60 * 1000)); document.cookie = cookieName + '=1; expires=' + expiryDate.toUTCString() + '; path=/'; } document.getElementById(slotId).parentElement.classList.remove('ad-placeholder') } }); googletag.pubads().addEventListener('impressionViewable', function(event) { var slot = event.slot; if (slot.getTargeting("enable_refresh").indexOf("true") > -1) { setTimeout(function() { window.Quickwrap = window.Quickwrap || {}; window.Quickwrap.cmd = window.Quickwrap.cmd || []; slot.clearTargeting(); slot.setTargeting("enable_refresh", 'true').setTargeting("refresh", "true"); window.Quickwrap.refresh([slot.getSlotElementId()]); }, 30 * 1000); } }); }); let rand = Math.floor(Math.random() * 101); if(window.location.href.includes('fobia-szkolna-przyczyna-niejednej-dzieciecej-tragedii-socjoterapeutka-uczy-jak-ja-rozpoznac-pc-pc-060723')){ const h = document.getElementsByTagName('h1')[0]; const readAloudPlayer = document.createElement('google-read-aloud-player'); readAloudPlayer.setAttribute('data-api-key', 'AIzaSyDzro410oa8qVmfWBZIcXHvggXAWFhm9Ww'); readAloudPlayer.setAttribute('data-tracking-ids', 'G-6HJ2YP2JMQ'); readAloudPlayer.setAttribute('data-voice', 'pl-pl-f-1'); readAloudPlayer.style.minHeight = '55px'; readAloudPlayer.style.display = 'block'; h.parentNode.insertBefore(readAloudPlayer, h.nextSibling); const script = document.createElement('script'); script.setAttribute('src', 'https://imasdk.googleapis.com/js/sdkloader/ima3.js'); script.setAttribute('type', 'text/javascript'); script.setAttribute('async', 'true'); document.head.appendChild(script); const script2 = document.createElement('script'); script2.setAttribute('src', 'https://www.gstatic.com/readaloud/player/web/api/js/api.js'); script2.setAttribute('type', 'text/javascript'); script2.setAttribute('async', 'true'); document.head.appendChild(script2); } }, 0); }); </script> <link rel="preload" as="image" imagesrcset="https://images.iberion.media/images/128/shutterstock_285027836_bd856c8ab2.jpg 128w, https://images.iberion.media/images/256/shutterstock_285027836_bd856c8ab2.jpg 256w, https://images.iberion.media/images/384/shutterstock_285027836_bd856c8ab2.jpg 384w, https://images.iberion.media/images/640/shutterstock_285027836_bd856c8ab2.jpg 640w, https://images.iberion.media/images/750/shutterstock_285027836_bd856c8ab2.jpg 750w, https://images.iberion.media/images/828/shutterstock_285027836_bd856c8ab2.jpg 828w, https://images.iberion.media/images/1080/shutterstock_285027836_bd856c8ab2.jpg 1080w, https://images.iberion.media/images/1200/shutterstock_285027836_bd856c8ab2.jpg 1200w, https://images.iberion.media/images/1920/shutterstock_285027836_bd856c8ab2.jpg 1920w" imagesizes="100vw"> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[728, 90], [840, 200], [750, 300], [840, 100], [320, 480], [336, 280], [630, 200], [300, 250], [750, 200], [630, 100], [580, 400], [750, 100], [300, 600]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_ART_1", filteredSizes, "div-gpt-ad-1677756122284-0").addService(googletag.pubads()); googletag.enableServices(); }); }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[580, 400], [360, 300], [840, 200], [750, 300], [336, 280], [750, 200], [300, 250], [750, 100], [320, 480], [630, 300], [728, 90], [840, 100], [630, 200], [300, 600]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_ART_2", filteredSizes, "div-gpt-ad-1677756170151-0").addService(googletag.pubads()); googletag.enableServices(); }); }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[300, 600], [840, 200], [840, 100], [360, 300], [580, 400], [336, 280], [750, 200], [728, 90], [750, 300], [320, 480], [750, 100], [630, 300], [630, 100], [630, 200], [300, 250]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_ART_3", filteredSizes, "div-gpt-ad-1677756226098-0").addService(googletag.pubads()); googletag.enableServices(); }); }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[360, 50], [300, 60], [320, 180], [300, 75], [300, 50], [320, 100], [300, 100], [360, 100], [728, 90], [750, 100], [320, 50], [970, 90], [320, 150]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_anchor", filteredSizes, "div-gpt-ad-1677755919103-0").setTargeting("enable_refresh", 'true') .addService(googletag.pubads()); googletag.enableServices(); }); }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[300, 700], [300, 250], [336, 280], [1, 1]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); if(window.innerWidth <= 800){ window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_RECO_1", filteredSizes, "div-gpt-ad-1688550334343-0").addService(googletag.pubads()); googletag.enableServices(); }); } }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[300, 250], [336, 280]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_RECO_2", filteredSizes, "div-gpt-ad-1688550357127-0").addService(googletag.pubads()); googletag.enableServices(); }); }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[300, 250], [336, 280], [1, 1], [300, 600]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); if(window.innerWidth <= 800){ window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_RECO_3", filteredSizes, "div-gpt-ad-1688550379146-0").addService(googletag.pubads()); googletag.enableServices(); }); } }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[336, 280], [300, 250], [300, 600]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); if(window.innerWidth <= 800){ window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_RECO_4", filteredSizes, "div-gpt-ad-1688550485143-0").addService(googletag.pubads()); googletag.enableServices(); }); } }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[300, 600], [336, 280], [300, 250]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); if(window.innerWidth > 800){ window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_ART_Sticky_Desktop", filteredSizes, "div-gpt-ad-1694585358672-0").addService(googletag.pubads()); googletag.enableServices(); }); } }, 0);}); </script> <script> requestAnimationFrame(() => { setTimeout(()=> { let sizes = [[1, 1]]; let filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_Premiumboard", filteredSizes, "div-gpt-ad-1710247679989-0").addService(googletag.pubads()); googletag.enableServices(); }); }, 0);}); </script> </head> <body> <noscript> <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-5VPGT6K" height="0" width="0" style="display:none;visibility:hidden"></iframe> </noscript> <div id="div-gpt-ad-1690807221460-0" style='min-height: 1px; min-width: 1px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1690807221460-0"); }); }, 0);}); </script> </div> <div class="fixed top-0"> <div id="div-gpt-ad-1710247679989-0" class="custom-premium-board-unit" style='min-height: 1px; min-width: 1px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1710247679989-0"); }); }, 0);}); </script> </div> </div> <header class="common overflow-y-hidden sticky"> <div class="inner relative px-4 md:px-0 "> <a href="/" class="px-4 md:px-0 w-48 h-[74px] logo-top relative" style="background-image:url(https://images.iberion.media/a/pacjenci/logo.svg); background-repeat: no-repeat; background-size:contain; background-position:center"> </a> <div class="socials socials-top flex relative flex-row gap-x-6 items-center text-primary-text"> <button type="button" id="menu" class="flex md:nv w-6 h-6" aria-label="menu"> <svg viewBox="0 0 24 24" focusable="false" class="w-6 h-6"> <path d="M4 6H20V8H4zM4 11H20V13H4zM4 16H20V18H4z" fill="currentColor"></path> </svg> </button> <button type="button" id="search" class="flex w-6 h-6" aria-label="szukaj"> <svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 24 24" stroke-width="0" stroke="currentColor" class="w-6 h-6"> <path stroke-linecap="round" stroke-linejoin="round" d="M10,18c1.846,0,3.543-0.635,4.897-1.688l4.396,4.396l1.414-1.414l-4.396-4.396C17.365,13.543,18,11.846,18,10 c0-4.411-3.589-8-8-8s-8,3.589-8,8S5.589,18,10,18z M10,4c3.309,0,6,2.691,6,6s-2.691,6-6,6s-6-2.691-6-6S6.691,4,10,4z" /> </svg> </button> </div> </div> </header> <div class="topmenu-template sticky top-0 overflow-y-hidden z-max"> <div div class="menu common w-full"> <div class="inner max-w-7xl mx-auto px-4 md:px-0"> <div class="relative "> <a href="/" class="w-48 h-[74px] px-4 md:px-0 logo-bottom col-span-2 relative" style="background-image:url(https://images.iberion.media/a/pacjenci/logo_white.svg); background-repeat: no-repeat; background-size:contain; top: -74px; background-position:center"></a> <nav class="nv md:flex gap-x-1 h-full items-center"> <a class="uppercase font-bold flex text-xs antialiased text-white px-3 whitespace-nowrap" href="/kategorie/choroby">choroby</a> <a class="uppercase font-bold flex text-xs antialiased text-white px-3 whitespace-nowrap" href="/kategorie/profilaktyka-i-leczenie">profilaktyka</a> <a class="uppercase font-bold flex text-xs antialiased text-white px-3 whitespace-nowrap" href="/kategorie/problemy-cywilizacyjne">problemy cywilizacyjne</a> <a class="uppercase font-bold flex text-xs antialiased text-white px-3 whitespace-nowrap" href="/kategorie/zdrowie-psychiczne">zdrowie psychiczne</a> <a class="uppercase font-bold flex text-xs antialiased text-white px-3 whitespace-nowrap" href="/kategorie/zywienie">żywienie</a> <a class="uppercase font-bold flex text-xs antialiased text-white px-3 whitespace-nowrap" href="/kategorie/zdaniem-lekarza">zdaniem lekarza</a> <a class="uppercase font-bold flex text-xs antialiased text-white px-3 whitespace-nowrap" href="/kategorie/uroda-i-pielegnacja">uroda i pielęgnacja</a> <a class="uppercase font-semibold flex text-xs antialiased transition transition-colors text-secondary" href="https://dziecko.pacjenci.pl"> <span class="bg-white px-2 py-0.5">dziecko</span> </a> </nav> <div class="socials socials-bottom flex relative flex-row gap-x-6 items-center text-white h-full" style="top: -74px;"> <button type="button" id="menu_alt" class="flex md:nv w-6 h-6" aria-label="menu"> <svg viewBox="0 0 24 24" focusable="false" class="w-6 h-6"> <path d="M4 6H20V8H4zM4 11H20V13H4zM4 16H20V18H4z" fill="currentColor"></path> </svg> </button> <button type="button" id="search_alt" class="flex w-6 h-6" aria-label="szukaj"> <svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 24 24" stroke-width="0" stroke="currentColor" class="w-6 h-6"> <path stroke-linecap="round" stroke-linejoin="round" d="M10,18c1.846,0,3.543-0.635,4.897-1.688l4.396,4.396l1.414-1.414l-4.396-4.396C17.365,13.543,18,11.846,18,10 c0-4.411-3.589-8-8-8s-8,3.589-8,8S5.589,18,10,18z M10,4c3.309,0,6,2.691,6,6s-2.691,6-6,6s-6-2.691-6-6S6.691,4,10,4z" /> </svg> </button> </div> </div> </div> </div> </div> <div id="search-modal" class="block h-[10rem] fixed md:h-[12.375rem] bg-secondary z-mmax w-full top-[74px] scale-y-0 transition origin-top"> <form method="get" action="/szukaj" class="w-full h-full relative"> <div class="absolute w-full px-4 md:px-0 md:w-1/2 top-1/2 left-1/2 -translate-x-1/2 -translate-y-1/2"> <div class="flex flex-row justify-between items-end pb-4 text-white"> <span class="text-lg md:text-2xl text-white font-medium">Wyszukaj w serwisie</span> <button type="button" class="bg-black/20 rounded-md p-4" id="search-modal-close"> <svg xmlns="http://www.w3.org/2000/svg" fill="#fff" viewBox="0 0 24 24" stroke-width="0" stroke="currentColor" class="w-4 h-4"> <path stroke-linecap="round" stroke-linejoin="round" d="M.439,21.44a1.5,1.5,0,0,0,2.122,2.121L11.823,14.3a.25.25,0,0,1,.354,0l9.262,9.263a1.5,1.5,0,1,0,2.122-2.121L14.3,12.177a.25.25,0,0,1,0-.354l9.263-9.262A1.5,1.5,0,0,0,21.439.44L12.177,9.7a.25.25,0,0,1-.354,0L2.561.44A1.5,1.5,0,0,0,.439,2.561L9.7,11.823a.25.25,0,0,1,0,.354Z" /> </svg> </button> </div> <div class="flex flex-row justify-start items-center mb-2 space-x-4 w-full bg-white rounded-md py-2 px-2"> <input type="text" name="q" id="search-input" placeholder="Wpisz wyszukiwaną frazę" class="font-normal text-sm w-full placeholder-gray-200 border-none ring-0 focus:outline-none focus:ring-0"/> <button type="submit" class="text-white rounded-md bg-gradient-start hover:bg-gradient-end font-bold px-4 py-2 mr-2">Szukaj</button> </div> </div> </form> </div> <div id="mobile-menu" class="transition transition-translate bg-secondary w-screen h-screen right-0 top-[74px] overflow-hidden z-mmax translate-x-full fixed"> <div class="flex flex-col space-y-8 relative h-full p-8"> <a class="uppercase font-semibold flex text-xl hover:text-xl antialiased transition transition-colors text-white hover:text-gradient-end" href="/kategorie/choroby">choroby </a> <a class="uppercase font-semibold flex text-xl hover:text-xl antialiased transition transition-colors text-white hover:text-gradient-end" href="/kategorie/profilaktyka-i-leczenie">profilaktyka </a> <a class="uppercase font-semibold flex text-xl hover:text-xl antialiased transition transition-colors text-white hover:text-gradient-end" href="/kategorie/problemy-cywilizacyjne">problemy cywilizacyjne </a> <a class="uppercase font-semibold flex text-xl hover:text-xl antialiased transition transition-colors text-white hover:text-gradient-end" href="/kategorie/zdrowie-psychiczne">zdrowie psychiczne </a> <a class="uppercase font-semibold flex text-xl hover:text-xl antialiased transition transition-colors text-white hover:text-gradient-end" href="/kategorie/zywienie">żywienie </a> <a class="uppercase font-semibold flex text-xl hover:text-xl antialiased transition transition-colors text-white hover:text-gradient-end" href="/kategorie/zdaniem-lekarza">zdaniem lekarza </a> <a class="uppercase font-semibold flex text-xl hover:text-xl antialiased transition transition-colors text-white hover:text-gradient-end" href="/kategorie/uroda-i-pielegnacja">uroda i pielęgnacja </a> <a class="uppercase font-semibold flex text-xl hover:text-xl antialiased transition transition-colors text-secondary hover:text-white" href="https://dziecko.pacjenci.pl"> <span class="bg-white px-2">dziecko</span> </a> </div> </div> <div id="articleContent" class="w-full md:max-w-screen-xl mx-auto md:space-x-8"> <div class="col-span-3"> <div class="flex justify-center items-center my-4" style="min-height: 50px"> <div class="flex justify-center w-screen md:w-auto ad-placeholder"> <div id='div-gpt-ad-1677756294563-0' style='min-width: 300px;min-height: 50px;'></div> <script> document.body.style.overflow = 'hidden';document.body.style.height = '100%';window.googletag = window.googletag || {cmd: []}; var sizes = [[300, 100], [300, 250], [320, 100], [320, 150], [336, 280], [360, 50], [360, 100], [360, 150], [728, 90], [750, 100], [750, 200], [750, 300], [970, 100], [970, 200], [970, 300]]; var filteredSizes = sizes.filter((size) => { if (Array.isArray(size) && size.length === 2) { const [width] = size; return width <= window.innerWidth; } return true; }); var slot = googletag.defineSlot("/154371181/Pacjenci.pl/Pacjenci.pl_ATF", sizes,"div-gpt-ad-1677756294563-0").addService(googletag.pubads()); googletag.pubads().addEventListener('slotOnload', function(event) { if(event.slot === slot) {document.body.style.removeProperty('overflow');document.body.style.removeProperty('height');} });googletag.enableServices();googletag.display('div-gpt-ad-1677756294563-0'); </script> <script> setTimeout(function() { document.body.style.removeProperty('overflow'); document.body.style.removeProperty('height'); }, 1000); </script> </div> </div> </div> <div class="col-span-3 bg-white md:px-4"> <div class="flex flex-col space-y-8 pb-8 px-2 md:px-0 bg-white" > <div class="flex overflow-x-scroll md:overflow-x-hidden whitespace-nowrap space-x-4 items-center text-primary-text mt-4"> <a class="font-semibold text-primary-text text-xxs md:text-xs" href="/">Pacjenci.pl</a> <span class="font-semibold text-primary-text">></span> <a class="font-semibold text-primary-text text-xxs md:text-xs" href="/kategorie/uroda-i-pielegnacja">Uroda i pielęgnacja</a> <span class="font-semibold text-primary-text">></span> <span class="nowrap font-semibold text-primary-text text-xxs md:text-xs md:text-ellipsis">Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie</span> </div> </div> </div> <div class="grid grid-cols-3 pb-12 space-y-12 md:gap-x-8 bg-white md:px-4 md:pt-4"> <div class="col-span-3 md:col-span-2"> <article id="content"> <div class="flex flex-col space-y-8 mb-8 px-2 md:px-0" > <div class="flex items-center justify-between px-2 md:px-0"> <div class="flex flex-1 items-center space-x-2 md:space-x-4"> <div class="w-8 h-8 md:w-12 md:h-12 rounded-full"> <img loading="eager" width="" height="" alt="Izabela Nestioruk-Narojek" class="w-8 h-8 md:w-12 md:h-12 object-cover rounded-full" srcset="https://images.iberion.media/images/128/DSC_7229_fot_Fotografia_Artistica_Katarzyna_Kowalska_30c490627b.jpg 128w, https://images.iberion.media/images/256/DSC_7229_fot_Fotografia_Artistica_Katarzyna_Kowalska_30c490627b.jpg 256w, https://images.iberion.media/images/384/DSC_7229_fot_Fotografia_Artistica_Katarzyna_Kowalska_30c490627b.jpg 384w, https://images.iberion.media/images/640/DSC_7229_fot_Fotografia_Artistica_Katarzyna_Kowalska_30c490627b.jpg 640w, https://images.iberion.media/images/750/DSC_7229_fot_Fotografia_Artistica_Katarzyna_Kowalska_30c490627b.jpg 750w, https://images.iberion.media/images/828/DSC_7229_fot_Fotografia_Artistica_Katarzyna_Kowalska_30c490627b.jpg 828w, https://images.iberion.media/images/1080/DSC_7229_fot_Fotografia_Artistica_Katarzyna_Kowalska_30c490627b.jpg 1080w, https://images.iberion.media/images/1200/DSC_7229_fot_Fotografia_Artistica_Katarzyna_Kowalska_30c490627b.jpg 1200w, https://images.iberion.media/images/1920/DSC_7229_fot_Fotografia_Artistica_Katarzyna_Kowalska_30c490627b.jpg 1920w" src="https://images.iberion.media/images/origin/shutterstock_285027836_bd856c8ab2.jpg"> </div> <a class="max-w-48 md:max-w-none text-xs md:text-sm hover:text-xs md:hover:text-sm font-semibold text-tertiary-text break-normal" href="/autor/izabela-nestioruk-najorek">Izabela Nestioruk-Narojek</a> <span class="text-xs md:text-sm border-l-2 pl-2 md:pl-4 border-l-tertiary-text text-tertiary-text"> 08.11.2024 08:00 </span> </div> </div> </div> <div class="space-y-4 w-full px-4 md:px-0 mb-8"> <h1 class="text-2xl md:text-3xl font-bold"> Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie </h1> </div> <div class="flex flex-col mb-8 px-4 md:px-0"> <div class="mx-auto bg-gray-400 w-full h-auto"> <img loading="eager" width="1280" height="720" alt="Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie" class="w-full object-cover" srcset="https://images.iberion.media/images/128/shutterstock_285027836_bd856c8ab2.jpg 128w, https://images.iberion.media/images/256/shutterstock_285027836_bd856c8ab2.jpg 256w, https://images.iberion.media/images/384/shutterstock_285027836_bd856c8ab2.jpg 384w, https://images.iberion.media/images/640/shutterstock_285027836_bd856c8ab2.jpg 640w, https://images.iberion.media/images/750/shutterstock_285027836_bd856c8ab2.jpg 750w, https://images.iberion.media/images/828/shutterstock_285027836_bd856c8ab2.jpg 828w, https://images.iberion.media/images/1080/shutterstock_285027836_bd856c8ab2.jpg 1080w, https://images.iberion.media/images/1200/shutterstock_285027836_bd856c8ab2.jpg 1200w, https://images.iberion.media/images/1920/shutterstock_285027836_bd856c8ab2.jpg 1920w" sizes="100vw" src="https://images.iberion.media/images/1920/shutterstock_285027836_bd856c8ab2.jpg"> </div> <div> <span class="font-light text-xs md:text-sm"> fot.shutterstock/Winning7799 </span> </div> </div> <div class="space-y-8 w-full px-4 md:px-0"> <div class="lead block space-y-4"> <p>Obwisłe ramiona nazywane są pelikanami. Wisząca, wiotka skóra jest problemem wielu osób i wprawia je w kompleksy, gdyż może wyglądać mało estetycznie. Co ciekawe, w wielu przypadkach wcale nie potrzebujemy medycyny estetycznej, by się ich pozbyć. Wystarczy poświęcić kilka minut dziennie na ćwiczenia. </p><p>Zawsze jest dobry czas na to, by zadbać o sylwetkę i zdrowie. Wisząca skóra na ramionach może być impulsem do ćwiczeń. Wystarczy tylko kilka minut dziennie, by z dużym prawdopodobieństwem pozbyć się niechcianego problemu. Podpowiadamy, jakie są najlepsze ćwiczenia na pelikany.</p> </div> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756122284-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756122284-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Od czego robią się pelikany na rękach?</h2> <p>Obwisłe ramiona to problem głównie estetyczny. Wprowadza wiele osób – zarówno <a href="https://pacjenci.pl/chorowala-na-raka-piersi-teraz-polska-dziennikarka-ma-wazna-rade-dla-kobiet-sw-ds-151024">kobiet</a>, jak i mężczyzn – w kompleksy. Tworzą się wyniku zachodzących w organizmie procesów starzenia się skóry. Im wyższy wiek, tym mniejsza ilość elastyny i włókien kolagenowych, a co za tym idzie, naskórek stopniowo traci swoją gęstość i sprężystość. Pelikany na ramionach nie muszą jednak wiązać się ze starzeniem. </p><p>Mogą pojawiać się też u osób młodszych w wyniku zaniedbania aktywności fizycznej, gromadzenia się nadmiaru tkanki tłuszczowej w okolicach ramion oraz nagłej i dużej utraty wagi. Inne czynniki, które wpływają na pojawienie się pelikanów na ramionach, to zaburzenia hormonalne i fizjologia. </p> <div class="py-4 h-[214px] md:h-[482px]" id="player-container"></div> <a id="rec_mid_1" href="https://pacjenci.pl/chorowala-na-raka-piersi-teraz-polska-dziennikarka-ma-wazna-rade-dla-kobiet-sw-ds-151024" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group group-hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">Chorowała na raka piersi. Teraz polska dziennikarka ma ważną radę dla kobiet</span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <a id="rec_mid_2" href="https://pacjenci.pl/jak-czesto-myc-miejsca-intymne-zdaniem-ginekolozki-raz-dziennie-to-za-malo-in-ds-230924" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">Jak często myć miejsca intymne? Zdaniem ginekolożki raz dziennie to za mało</span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <h2>Jak pozbyć się obwisłej skóry na ramionach?</h2> <p>Pelikanów można pozbyć się dbając o swoje zdrowie i ciało. Należy pamiętać o tym, by dostarczać organizmowi dużo białka oraz witamin. Należy ograniczyć jedzenie wysokoprzetworzonego jedzenia. Ważne jest też nawodnienie. Każdego dnia należy wypijać minimum dwa litry wody. Większą rolę niż mogłoby się nam wydawać odgrywają też masaż oraz stosowanie <a href="https://pacjenci.pl/nie-potrzeba-drogich-kremow-oto-skuteczne-domowe-sposoby-na-zmarszczki-mu-am-110924">kosmetyków </a>z witaminą C, kolagenem i kwasem hialuronowym. </p> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756170151-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756170151-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Ćwiczenia na pelikany</h2> <p>Trenerzy rekomendują wiele <a href="https://pacjenci.pl/jak-zredukowac-stres-w-kilka-minut-oto-trzy-proste-cwiczenia-oddechowe-ap-ds-111024">ćwiczeń</a>, które są pomocne w walce z pelikanami na ramionach. Wśród najpopularniejszych znajdują się ćwiczenia z hantlami, które można zastąpić na przykład butelkami napełnionymi wodą, okrężne ruchy rękami i ćwiczenia ze skakanką. </p><p>Warto też rozważyć pływanie, robienie pompek, grę w bandmintona czy siatkówkę. Osoby, które z różnych powodów nie chcą lub nie mogą ćwiczyć w ten sposób, mogą postawić na nordic walking. Trenerzy zapewniają, że wystarczy mniej niż 5 minut dziennie, by zauważyć różnicę. Niezwykle ważna jest jednak regularność. </p><p><strong> Zobacz też:</strong></p><p><a href=" https://pacjenci.pl/to-nowa-przyczyna-choroby-zapalnej-jelit-az-95-proc-choruje-z-tego-powodu-in-sw-071124">To nowa przyczyna choroby zapalnej jelit. Aż 95 proc. choruje z tego powodu</a></p><p><a href=" https://dziecko.pacjenci.pl/mysli-samobojcze-dzieci-i-mlodziezy-gdzie-szukac-pomocy-psycholozka-tu-mozna-otrzymac-bezplatne-wsparcie-in-sw-011124">Myśli samobójcze dzieci i młodzieży – gdzie szukać pomocy? Psycholożka: Tu można otrzymać bezpłatne wsparcie</a></p><p><a href=" https://dziecko.pacjenci.pl/dodatkowe-300-zl-raz-w-roku-wnioski-mozna-skladac-do-30-listopada-in-am-051124">Dodatkowe 300 zł raz w roku. Wnioski można składać do 30 listopada</a></p><p> </p> <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756226098-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756226098-0"); }); }, 0);}); </script> </div> </div> <div class="flex flex-row space-x-4 items-center flex-wrap space-y-2"> <span class="font-semibold text-tertiary-text">Tagi:</span> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/dieta">dieta</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/sport">sport - pacjenci</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/Zdrowie - pacjenci">Zdrowie - pacjenci</a> </div> </div> </article> </div> <div class="col-span-3 md:col-span-1"> <div class="flex flex-col px-4 md:px-0"> <div class="flex mb-4"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Powiązane</span> </div> <a id="rec_powiazane_1" href="https://pacjenci.pl/jak-zapobiegac-haluksom-jak-je-leczyc-wyjasnia-fizjoterapeutka-rp-ds-281124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Haluks" loading="lazy" src="https://images.iberion.media/images/origin/zdrowie_f8f2a0b692.png" alt="Haluks" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/zdrowie_f8f2a0b692.png 128w, https://images.iberion.media/images/256/zdrowie_f8f2a0b692.png 256w, https://images.iberion.media/images/384/zdrowie_f8f2a0b692.png 384w, https://images.iberion.media/images/640/zdrowie_f8f2a0b692.png 640w, https://images.iberion.media/images/750/zdrowie_f8f2a0b692.png 750w, https://images.iberion.media/images/828/zdrowie_f8f2a0b692.png 828w, https://images.iberion.media/images/1080/zdrowie_f8f2a0b692.png 1080w, https://images.iberion.media/images/1200/zdrowie_f8f2a0b692.png 1200w, https://images.iberion.media/images/1920/zdrowie_f8f2a0b692.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Jak zapobiegać haluksom, jak je leczyć? Wyjaśnia fizjoterapeutka </span> </div> </a> <a id="rec_powiazane_2" href="https://pacjenci.pl/kosztuje-tylko-6-zl-ten-krem-rozjasnia-przebarwienia-jak-wybielacz-ds-ds-261124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Uśmiechnięta kobieta nakładająca krem" loading="lazy" src="https://images.iberion.media/images/origin/Krem_d2f19a97ac.jpg" alt="Uśmiechnięta kobieta nakładająca krem" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Krem_d2f19a97ac.jpg 128w, https://images.iberion.media/images/256/Krem_d2f19a97ac.jpg 256w, https://images.iberion.media/images/384/Krem_d2f19a97ac.jpg 384w, https://images.iberion.media/images/640/Krem_d2f19a97ac.jpg 640w, https://images.iberion.media/images/750/Krem_d2f19a97ac.jpg 750w, https://images.iberion.media/images/828/Krem_d2f19a97ac.jpg 828w, https://images.iberion.media/images/1080/Krem_d2f19a97ac.jpg 1080w, https://images.iberion.media/images/1200/Krem_d2f19a97ac.jpg 1200w, https://images.iberion.media/images/1920/Krem_d2f19a97ac.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Kosztuje tylko 6 zł. Ten krem rozjaśnia przebarwienia jak wybielacz </span> </div> </a> <a id="rec_powiazane_3" href="https://pacjenci.pl/botoks-z-czasow-prl-nasze-babcie-likwidowaly-nim-zmarszczki-za-7-zl-am-am-251124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Maść z witaminą A" loading="lazy" src="https://images.iberion.media/images/origin/krem11_bf183d1d0a.jpg" alt="Maść z witaminą A" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/krem11_bf183d1d0a.jpg 128w, https://images.iberion.media/images/256/krem11_bf183d1d0a.jpg 256w, https://images.iberion.media/images/384/krem11_bf183d1d0a.jpg 384w, https://images.iberion.media/images/640/krem11_bf183d1d0a.jpg 640w, https://images.iberion.media/images/750/krem11_bf183d1d0a.jpg 750w, https://images.iberion.media/images/828/krem11_bf183d1d0a.jpg 828w, https://images.iberion.media/images/1080/krem11_bf183d1d0a.jpg 1080w, https://images.iberion.media/images/1200/krem11_bf183d1d0a.jpg 1200w, https://images.iberion.media/images/1920/krem11_bf183d1d0a.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> „Botoks” z czasów PRL. Nasze babcie likwidowały nim zmarszczki za 7 zł </span> </div> </a> <a id="rec_powiazane_4" href="https://pacjenci.pl/dlaczego-kobiety-robia-selfie-od-gory-a-mezczyzni-od-dolu-oto-cala-prawda-in-am-251124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Dlaczego kobiety robią selfie od góry, a mężczyźni od dołu? Oto cała prawda" loading="lazy" src="https://images.iberion.media/images/origin/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg" alt="Dlaczego kobiety robią selfie od góry, a mężczyźni od dołu? Oto cała prawda" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 128w, https://images.iberion.media/images/256/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 256w, https://images.iberion.media/images/384/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 384w, https://images.iberion.media/images/640/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 640w, https://images.iberion.media/images/750/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 750w, https://images.iberion.media/images/828/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 828w, https://images.iberion.media/images/1080/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 1080w, https://images.iberion.media/images/1200/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 1200w, https://images.iberion.media/images/1920/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dlaczego kobiety robią selfie od góry, a mężczyźni od dołu? Oto cała prawda </span> </div> </a> <a id="rec_powiazane_5" href="https://pacjenci.pl/lifting-za-pol-darmo-ta-masc-wygladza-zmarszczki-jak-zelazko-rp-am-241124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Twarz" loading="lazy" src="https://images.iberion.media/images/origin/Twarz_5dd8910407.png" alt="Twarz" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Twarz_5dd8910407.png 128w, https://images.iberion.media/images/256/Twarz_5dd8910407.png 256w, https://images.iberion.media/images/384/Twarz_5dd8910407.png 384w, https://images.iberion.media/images/640/Twarz_5dd8910407.png 640w, https://images.iberion.media/images/750/Twarz_5dd8910407.png 750w, https://images.iberion.media/images/828/Twarz_5dd8910407.png 828w, https://images.iberion.media/images/1080/Twarz_5dd8910407.png 1080w, https://images.iberion.media/images/1200/Twarz_5dd8910407.png 1200w, https://images.iberion.media/images/1920/Twarz_5dd8910407.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Lifting za pół darmo. Ta maść wygładza zmarszczki jak żelazko </span> </div> </a> <a id="rec_powiazane_6" href="https://pacjenci.pl/quizy/zdrowie/serial-medyczny-quiz" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Dr House" loading="lazy" src="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" alt="Dr House" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ile seriali medycznych rozpoznasz po jednym kadrze? 10/10 będą mieli prawdziwi znawcy [QUIZ] </span> </div> </a> <div > <div class="flex justify-center w-full md:nv mt-6 ad-placeholder-custom-script"> <div id='M558421ScriptRootC1507652'></div> <script src='https://jsc.mgid.com/p/a/pacjenci.pl.1507652.js' async></script> </div> </div> <div class="nv md:block h-screen w-full relative my-4"> <div class="sticky top-24"> <div class="flex justify-center w-full ad-placeholder"> <div id="div-gpt-ad-1694585358672-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth > 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1694585358672-0"); }); } }, 0);}); </script> </div> </div> </div> </div> </div> </div> <div class="px-4 md:px-0 col-span-3 md:col-span-2"> <div class="flex flex-col space-y-12 my-6"> <a id="rec_end_1" href="https://pacjenci.pl/nietrzymanie-moczu-ma-wiele-przyczyn-lekarka-tlumaczy-jak-sobie-radzic-z-tym-problemem-mu-am-100924" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Nietrzymanie moczu ma wiele przyczyn. Lekarka tłumaczy, jak sobie radzić z tym problemem</span> <div class="h-[340px]"> <img loading="lazy" alt="Nietrzymanie moczu: przyczyny i leczenie" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_23d4be082f.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> Nietrzymanie moczu: przyczyny i leczenie </span> </div> <span class="text-sm md:text-lg lead">Ta dysfunkcja dotyczy wielu kobiet i nasila się z wiekiem. Często cierpią z jej powodu kobiety po porodzie i te, które podejmują duży wysiłek fizyczny. Nietrzymanie moczu to duży problem, również o wymiarze psychologicznym. Bywa przyczyną stresu i kompleksów.Trzeba podkreślić, że nietrzymanie moczu nie jest czymś, z czym należy się pogodzić, i tyle. Tę dolegliwość można leczyć, znacznie ją zmniejszyć lub nawet całkowicie wyeliminować.</span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> <a id="rec_end_2" href="https://dziecko.pacjenci.pl/mama-piecioraczkow-z-horynca-uslyszala-diagnoze-czulam-pustke-w-glowie-in-am-051124" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Mama pięcioraczków z Horyńca usłyszała diagnozę. "Czułam pustkę w głowie"</span> <div class="h-[340px]"> <img loading="lazy" alt="Mama pięcioraczków z Horyńca usłyszała diagnozę. "Czułam pustkę w głowie"" width="996" height="467" src="https://images.iberion.media/images/origin/Instagram_b3d207cdf5.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/Instagram_b3d207cdf5.png 128w, https://images.iberion.media/images/256/Instagram_b3d207cdf5.png 256w, https://images.iberion.media/images/384/Instagram_b3d207cdf5.png 384w, https://images.iberion.media/images/640/Instagram_b3d207cdf5.png 640w, https://images.iberion.media/images/750/Instagram_b3d207cdf5.png 750w, https://images.iberion.media/images/828/Instagram_b3d207cdf5.png 828w, https://images.iberion.media/images/1080/Instagram_b3d207cdf5.png 1080w, https://images.iberion.media/images/1200/Instagram_b3d207cdf5.png 1200w, https://images.iberion.media/images/1920/Instagram_b3d207cdf5.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> Mama pięcioraczków / Instagram </span> </div> <span class="text-sm md:text-lg lead">Losy rodziny Clarke śledzi wielu Polaków. Mama słynnych pięcioraczków z Horyńca postanowiła podzielić się w mediach społecznościowych relacją z ostatniej wizyty lekarskiej jednej ze swoich córek. Tym razem odbyła się w Bangkoku, stolicy Tajlandii.Rodzina Dominiki i Vincenta Clarke’ów zyskała popularność w 2023 r., kiedy na świat przyszły ich pięcioraczki. Dzieci urodziły się 12 lutego jako wcześniaki. Na świecie pojawiły się trzy dziewczynki i dwóch chłopców.</span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> </div> <div> <div> <div class="flex justify-center w-screen md:w-auto mt-12 md:mb-12 -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1688550357127-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550357127-0"); }); }, 0);}); </script> </div> </div> <div class="nv md:block"> <nav id="recommender-tabs" class="-mb-px flex space-x-8" aria-label="Tabs">  <button data-target="#new" aria-current="page" class="active tab">Najnowsze</button> <button data-target="#recommended" class="tab">Polecane</button> <button data-target="#popular" class="tab">Popularne</button> </nav> </div> <div id="tab-content" class="w-full py-8 flex flex-col space-y-12 md:space-y-none md:block"> <div id="new" class="tab-pane active"> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Najnowsze</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_najnowsze_1" href="https://pacjenci.pl/gdy-za-oknem-ciemno-i-ponuro-moze-dopasc-nas-sad-czyli-depresja-sezonowa-co-to-takiego-mu-in-291124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Depresja SAD: przyczyny, objawy, leczenie - wywiad" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e193e66b93.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Gdy za oknem ciemno i ponuro, może dopaść nas SAD, czyli depresja sezonowa. Co to takiego? </span> </div> </a> <a id="rec_najnowsze_2" href="https://pacjenci.pl/przewlekla-czkawka-to-niepokojacy-sygnal-moze-zwiastowac-nowotwor-ap-inn-291124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="czkawka, nowotwór" width="1280" height="720" src="https://images.iberion.media/images/origin/czkawka_7f05a76ead.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/czkawka_7f05a76ead.png 128w, https://images.iberion.media/images/256/czkawka_7f05a76ead.png 256w, https://images.iberion.media/images/384/czkawka_7f05a76ead.png 384w, https://images.iberion.media/images/640/czkawka_7f05a76ead.png 640w, https://images.iberion.media/images/750/czkawka_7f05a76ead.png 750w, https://images.iberion.media/images/828/czkawka_7f05a76ead.png 828w, https://images.iberion.media/images/1080/czkawka_7f05a76ead.png 1080w, https://images.iberion.media/images/1200/czkawka_7f05a76ead.png 1200w, https://images.iberion.media/images/1920/czkawka_7f05a76ead.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Gdy nie ustaje, może zwiastować nowotwór. Lepiej uważać na ten sygnał od organizmu </span> </div> </a> <a id="rec_najnowsze_3" href="https://pacjenci.pl/wiatr-i-mroz-nie-sluza-wlosom-5-praktycznych-porad-jak-dbac-o-wlosy-zima-mu-ds-281124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Jak dbac o włosy zimą?" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_0cf87457fa.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Wiatr i mróz nie służą włosom. 5 praktycznych porad, jak dbać o włosy zimą </span> </div> </a> <a id="rec_najnowsze_4" href="https://pacjenci.pl/skret-jadra-wodniak-zylaki-na-jakie-choroby-jader-zwrocic-uwage-i-kiedy-zglosic-sie-do-urologa-rp-am-281124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="schorzenia jądra, moszna" width="1280" height="720" src="https://images.iberion.media/images/origin/zdrowie_d64dc1d069.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/zdrowie_d64dc1d069.png 128w, https://images.iberion.media/images/256/zdrowie_d64dc1d069.png 256w, https://images.iberion.media/images/384/zdrowie_d64dc1d069.png 384w, https://images.iberion.media/images/640/zdrowie_d64dc1d069.png 640w, https://images.iberion.media/images/750/zdrowie_d64dc1d069.png 750w, https://images.iberion.media/images/828/zdrowie_d64dc1d069.png 828w, https://images.iberion.media/images/1080/zdrowie_d64dc1d069.png 1080w, https://images.iberion.media/images/1200/zdrowie_d64dc1d069.png 1200w, https://images.iberion.media/images/1920/zdrowie_d64dc1d069.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Skręt jądra, wodniak, żylaki. Na jakie choroby jąder zwrócić uwagę i kiedy zgłosić się do urologa </span> </div> </a> <a id="rec_najnowsze_5" href="https://pacjenci.pl/wymiataja-toksyny-i-oczyszczaja-pluca-nie-tylko-dla-palaczy-sa-prawdziwym-skarbem-in-am-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Płuca" width="1280" height="720" src="https://images.iberion.media/images/origin/Pluca_9c1762d16e.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Pluca_9c1762d16e.jpg 128w, https://images.iberion.media/images/256/Pluca_9c1762d16e.jpg 256w, https://images.iberion.media/images/384/Pluca_9c1762d16e.jpg 384w, https://images.iberion.media/images/640/Pluca_9c1762d16e.jpg 640w, https://images.iberion.media/images/750/Pluca_9c1762d16e.jpg 750w, https://images.iberion.media/images/828/Pluca_9c1762d16e.jpg 828w, https://images.iberion.media/images/1080/Pluca_9c1762d16e.jpg 1080w, https://images.iberion.media/images/1200/Pluca_9c1762d16e.jpg 1200w, https://images.iberion.media/images/1920/Pluca_9c1762d16e.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Wymiatają toksyny i oczyszczają płuca. Nie tylko dla palaczy są prawdziwym skarbem </span> </div> </a> <a id="rec_najnowsze_6" href="https://pacjenci.pl/zakazane-polaczenia-fermentuja-w-jelitach-powoduja-zaparcia-wzdecia-i-zgage-am-am-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Ból brzucha, jelita" width="1280" height="720" src="https://images.iberion.media/images/origin/Bol_brzucha_27608218ec.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Bol_brzucha_27608218ec.jpg 128w, https://images.iberion.media/images/256/Bol_brzucha_27608218ec.jpg 256w, https://images.iberion.media/images/384/Bol_brzucha_27608218ec.jpg 384w, https://images.iberion.media/images/640/Bol_brzucha_27608218ec.jpg 640w, https://images.iberion.media/images/750/Bol_brzucha_27608218ec.jpg 750w, https://images.iberion.media/images/828/Bol_brzucha_27608218ec.jpg 828w, https://images.iberion.media/images/1080/Bol_brzucha_27608218ec.jpg 1080w, https://images.iberion.media/images/1200/Bol_brzucha_27608218ec.jpg 1200w, https://images.iberion.media/images/1920/Bol_brzucha_27608218ec.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Zakazane połączenia. Fermentują w jelitach, powodują zaparcia, wzdęcia i zgagę </span> </div> </a> <a id="rec_najnowsze_7" href="https://pacjenci.pl/mezczyzni-badaja-sie-rzadziej-nie-pamietaja-tez-o-samobadaniu-rp-am-241124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Badanie jąder, badanie prostaty" width="1280" height="720" src="https://images.iberion.media/images/origin/prostata_canva_9aa19c6155.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/prostata_canva_9aa19c6155.jpg 128w, https://images.iberion.media/images/256/prostata_canva_9aa19c6155.jpg 256w, https://images.iberion.media/images/384/prostata_canva_9aa19c6155.jpg 384w, https://images.iberion.media/images/640/prostata_canva_9aa19c6155.jpg 640w, https://images.iberion.media/images/750/prostata_canva_9aa19c6155.jpg 750w, https://images.iberion.media/images/828/prostata_canva_9aa19c6155.jpg 828w, https://images.iberion.media/images/1080/prostata_canva_9aa19c6155.jpg 1080w, https://images.iberion.media/images/1200/prostata_canva_9aa19c6155.jpg 1200w, https://images.iberion.media/images/1920/prostata_canva_9aa19c6155.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Mężczyźni badają się rzadziej. Nie pamiętają też o samobadaniu </span> </div> </a> <a id="rec_najnowsze_8" href="https://pacjenci.pl/znak-ostrzegawczy-pojawia-sie-gdy-jelita-sa-zapchane-zlogami-am-am-241124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Ból głowy" width="1280" height="720" src="https://images.iberion.media/images/origin/Bol_glowy_bf86456545.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Bol_glowy_bf86456545.jpg 128w, https://images.iberion.media/images/256/Bol_glowy_bf86456545.jpg 256w, https://images.iberion.media/images/384/Bol_glowy_bf86456545.jpg 384w, https://images.iberion.media/images/640/Bol_glowy_bf86456545.jpg 640w, https://images.iberion.media/images/750/Bol_glowy_bf86456545.jpg 750w, https://images.iberion.media/images/828/Bol_glowy_bf86456545.jpg 828w, https://images.iberion.media/images/1080/Bol_glowy_bf86456545.jpg 1080w, https://images.iberion.media/images/1200/Bol_glowy_bf86456545.jpg 1200w, https://images.iberion.media/images/1920/Bol_glowy_bf86456545.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Znak ostrzegawczy. Pojawia się, gdy jelita są zapchane złogami </span> </div> </a> <a id="rec_najnowsze_9" href="https://pacjenci.pl/wymiecie-zlogi-z-jelit-jak-odkurzacz-i-wytopi-tluszcz-tylko-trzy-skladniki-am-am-241124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Nasiona chia" width="1280" height="720" src="https://images.iberion.media/images/origin/Canva_f029816830.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Canva_f029816830.png 128w, https://images.iberion.media/images/256/Canva_f029816830.png 256w, https://images.iberion.media/images/384/Canva_f029816830.png 384w, https://images.iberion.media/images/640/Canva_f029816830.png 640w, https://images.iberion.media/images/750/Canva_f029816830.png 750w, https://images.iberion.media/images/828/Canva_f029816830.png 828w, https://images.iberion.media/images/1080/Canva_f029816830.png 1080w, https://images.iberion.media/images/1200/Canva_f029816830.png 1200w, https://images.iberion.media/images/1920/Canva_f029816830.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Wymiecie złogi z jelit jak odkurzacz i wytopi tłuszcz. Tylko trzy składniki </span> </div> </a> </div> </div> <div id="recommended" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder md:nv mb-6"> <div id="div-gpt-ad-1688550379146-0" class="ad desktop-ad" style='min-height: 600px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth <= 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550379146-0"); }); } }, 0);}); </script> </div> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Polecane</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_polecane_1" href="https://pacjenci.pl/maka-kokosowa-bez-glutenu-dobra-na-cholesterol-i-dla-cukrzykow-mu-ds-291124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Mąka kokosowa - właściwości" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_facb25268a.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Mąka kokosowa. Bez glutenu, dobra na cholesterol i dla cukrzyków </span> </div> </a> <a id="rec_polecane_2" href="https://pacjenci.pl/jesli-masz-30-lat-to-juz-powinien-byc-twoj-nawyk-codziennie-lykaj-te-witamine-mu-am-281124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Witamina D dla osób po trzydziestce" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_54cf6e45f0.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Jeśli masz 30 lat, to już powinien być twój nawyk. Codziennie łykaj tę witaminę </span> </div> </a> <a id="rec_polecane_3" href="https://pacjenci.pl/tak-wyglada-rak-u-dziecka-to-ze-ktos-jest-bardzo-malutki-nie-oznacza-ze-nie-moze-miec-nowotworu-in-am-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Tak wygląda rak u dziecka. „To, że ktoś jest bardzo malutki, nie oznacza, że nie może mieć nowotworu”" width="1280" height="720" src="https://images.iberion.media/images/origin/pacjenci2_5bed656faa.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/pacjenci2_5bed656faa.png 128w, https://images.iberion.media/images/256/pacjenci2_5bed656faa.png 256w, https://images.iberion.media/images/384/pacjenci2_5bed656faa.png 384w, https://images.iberion.media/images/640/pacjenci2_5bed656faa.png 640w, https://images.iberion.media/images/750/pacjenci2_5bed656faa.png 750w, https://images.iberion.media/images/828/pacjenci2_5bed656faa.png 828w, https://images.iberion.media/images/1080/pacjenci2_5bed656faa.png 1080w, https://images.iberion.media/images/1200/pacjenci2_5bed656faa.png 1200w, https://images.iberion.media/images/1920/pacjenci2_5bed656faa.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Tak wygląda rak u dziecka. „To, że ktoś jest bardzo malutki, nie oznacza, że nie może mieć nowotworu” </span> </div> </a> <a id="rec_polecane_4" href="https://pacjenci.pl/po-tym-poznasz-krwiaka-mozgu-objawy-powinny-natychmiast-zaalarmowac-mu-in-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Krwiak mózgu: przyczyny, objawy" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Po tym poznasz krwiaka mózgu. Objawy powinny natychmiast zaalarmować </span> </div> </a> <a id="rec_polecane_5" href="https://pacjenci.pl/stulatkowie-kochaja-ten-napoj-oto-sekret-do-dlugowiecznosci-z-niebieskich-stref-in-am-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Stulatkowie z „niebieskich stref” kochają ten napój. Jest kluczem do długowieczności" width="1280" height="720" src="https://images.iberion.media/images/origin/shutterstock_2221042049_1bae41b1d9.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/shutterstock_2221042049_1bae41b1d9.jpg 128w, https://images.iberion.media/images/256/shutterstock_2221042049_1bae41b1d9.jpg 256w, https://images.iberion.media/images/384/shutterstock_2221042049_1bae41b1d9.jpg 384w, https://images.iberion.media/images/640/shutterstock_2221042049_1bae41b1d9.jpg 640w, https://images.iberion.media/images/750/shutterstock_2221042049_1bae41b1d9.jpg 750w, https://images.iberion.media/images/828/shutterstock_2221042049_1bae41b1d9.jpg 828w, https://images.iberion.media/images/1080/shutterstock_2221042049_1bae41b1d9.jpg 1080w, https://images.iberion.media/images/1200/shutterstock_2221042049_1bae41b1d9.jpg 1200w, https://images.iberion.media/images/1920/shutterstock_2221042049_1bae41b1d9.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Stulatkowie kochają ten napój. Oto sekret do długowieczności z "niebieskich stref" </span> </div> </a> <a id="rec_polecane_6" href="https://pacjenci.pl/niedobor-ryboflawiny-poznasz-po-ustach-jej-wplyw-na-organizm-jest-niezastapiony-ap-ds-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="ryboflawina, usta, zajady" width="1280" height="720" src="https://images.iberion.media/images/origin/usta_a5c97db34c.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/usta_a5c97db34c.png 128w, https://images.iberion.media/images/256/usta_a5c97db34c.png 256w, https://images.iberion.media/images/384/usta_a5c97db34c.png 384w, https://images.iberion.media/images/640/usta_a5c97db34c.png 640w, https://images.iberion.media/images/750/usta_a5c97db34c.png 750w, https://images.iberion.media/images/828/usta_a5c97db34c.png 828w, https://images.iberion.media/images/1080/usta_a5c97db34c.png 1080w, https://images.iberion.media/images/1200/usta_a5c97db34c.png 1200w, https://images.iberion.media/images/1920/usta_a5c97db34c.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Niedobór ryboflawiny poznasz po ustach. Jej wpływ na organizm jest niezastąpiony </span> </div> </a> <a id="rec_polecane_7" href="https://pacjenci.pl/raka-przelyku-latwo-pomylic-z-inna-choroba-objawy-wystepuja-dosc-pozno-in-ds-261124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Rak przełyku (zdjęcie ilustracyjne)" width="1280" height="720" src="https://images.iberion.media/images/origin/shutterstock_2413104049_460a406892.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/shutterstock_2413104049_460a406892.jpg 128w, https://images.iberion.media/images/256/shutterstock_2413104049_460a406892.jpg 256w, https://images.iberion.media/images/384/shutterstock_2413104049_460a406892.jpg 384w, https://images.iberion.media/images/640/shutterstock_2413104049_460a406892.jpg 640w, https://images.iberion.media/images/750/shutterstock_2413104049_460a406892.jpg 750w, https://images.iberion.media/images/828/shutterstock_2413104049_460a406892.jpg 828w, https://images.iberion.media/images/1080/shutterstock_2413104049_460a406892.jpg 1080w, https://images.iberion.media/images/1200/shutterstock_2413104049_460a406892.jpg 1200w, https://images.iberion.media/images/1920/shutterstock_2413104049_460a406892.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Raka przełyku łatwo pomylić z inną chorobą. Objawy występują dość późno </span> </div> </a> <a id="rec_polecane_8" href="https://pacjenci.pl/z-czym-przychodzimy-na-kozetke-psychoterapeutka-o-problemach-psychicznych-polakow-ds-in-261124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="psychoterapeutka Milena Grela-Palandyk, w tle mężczyzna na kozetce" width="1280" height="720" src="https://images.iberion.media/images/origin/Milena_Grela_Palandyk_c1be3c045b.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Milena_Grela_Palandyk_c1be3c045b.png 128w, https://images.iberion.media/images/256/Milena_Grela_Palandyk_c1be3c045b.png 256w, https://images.iberion.media/images/384/Milena_Grela_Palandyk_c1be3c045b.png 384w, https://images.iberion.media/images/640/Milena_Grela_Palandyk_c1be3c045b.png 640w, https://images.iberion.media/images/750/Milena_Grela_Palandyk_c1be3c045b.png 750w, https://images.iberion.media/images/828/Milena_Grela_Palandyk_c1be3c045b.png 828w, https://images.iberion.media/images/1080/Milena_Grela_Palandyk_c1be3c045b.png 1080w, https://images.iberion.media/images/1200/Milena_Grela_Palandyk_c1be3c045b.png 1200w, https://images.iberion.media/images/1920/Milena_Grela_Palandyk_c1be3c045b.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Z czym przychodzimy na kozetkę? Psychoterapeutka o problemach psychicznych Polaków </span> </div> </a> <a id="rec_polecane_9" href="https://pacjenci.pl/dlaczego-sie-uzalezniamy-psychoterapeutka-ziarenko-musi-pasc-na-podatny-grunt-mu-in-251124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Uzależnienie od alkoholu - wywiad z psychoterapeutką" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dlaczego się uzależniamy? Psychoterapeutka: Ziarenko musi paść na podatny grunt </span> </div> </a> </div> </div> <div id="popular" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder md:nv mb-6"> <div id="div-gpt-ad-1688550485143-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth <= 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550485143-0"); }); } }, 0);}); </script> </div> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Popularne</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_popularne_1" href="https://domekiogrodek.pl/podsyp-doniczki-z-bratkami-obsypia-sie-kwiatami-am-am-081024" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Bratki" width="1280" height="720" src="https://images.iberion.media/images/origin/Bratki_4_23924e8bce.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Bratki_4_23924e8bce.jpg 128w, https://images.iberion.media/images/256/Bratki_4_23924e8bce.jpg 256w, https://images.iberion.media/images/384/Bratki_4_23924e8bce.jpg 384w, https://images.iberion.media/images/640/Bratki_4_23924e8bce.jpg 640w, https://images.iberion.media/images/750/Bratki_4_23924e8bce.jpg 750w, https://images.iberion.media/images/828/Bratki_4_23924e8bce.jpg 828w, https://images.iberion.media/images/1080/Bratki_4_23924e8bce.jpg 1080w, https://images.iberion.media/images/1200/Bratki_4_23924e8bce.jpg 1200w, https://images.iberion.media/images/1920/Bratki_4_23924e8bce.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Podsyp doniczki z bratkami. Obsypią się kwiatami </span> </div> </a> <a id="rec_popularne_2" href="https://swiatzwierzat.pl/jakie-akcesoria-dla-kota-powinny-znalezc-sie-w-kazdym-domu-mf-mfi-230824" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="zabawki" width="1000" height="667" src="https://images.iberion.media/images/origin/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg 128w, https://images.iberion.media/images/256/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg 256w, https://images.iberion.media/images/384/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg 384w, https://images.iberion.media/images/640/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg 640w, https://images.iberion.media/images/750/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg 750w, https://images.iberion.media/images/828/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg 828w, https://images.iberion.media/images/1080/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg 1080w, https://images.iberion.media/images/1200/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg 1200w, https://images.iberion.media/images/1920/aa924e87ae81503e81c34fbce5767fda_5bdd852e3c.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Jakie akcesoria dla kota powinny znaleźć się w każdym domu? </span> </div> </a> <a id="rec_popularne_3" href="https://turysci.pl/chciala-wyjatkowa-pamiatke-z-wakacji-w-turcji-skonczylo-sie-tragicznie-prawie-stracila-stope-ks-ksa-301124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="wakacje turcja" width="1280" height="720" src="https://images.iberion.media/images/origin/wakacje_f3010d8df3.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/wakacje_f3010d8df3.jpg 128w, https://images.iberion.media/images/256/wakacje_f3010d8df3.jpg 256w, https://images.iberion.media/images/384/wakacje_f3010d8df3.jpg 384w, https://images.iberion.media/images/640/wakacje_f3010d8df3.jpg 640w, https://images.iberion.media/images/750/wakacje_f3010d8df3.jpg 750w, https://images.iberion.media/images/828/wakacje_f3010d8df3.jpg 828w, https://images.iberion.media/images/1080/wakacje_f3010d8df3.jpg 1080w, https://images.iberion.media/images/1200/wakacje_f3010d8df3.jpg 1200w, https://images.iberion.media/images/1920/wakacje_f3010d8df3.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Chciała wyjątkową pamiątkę z wakacji w Turcji, skończyło się tragicznie. Prawie straciła stopę </span> </div> </a> <a id="rec_popularne_4" href="https://pacjenci.pl/tyle-w-polsce-zarabiaja-lekarze-niektorzy-medycy-tylko-80-zl-na-godzine-raport-ds-ds-301124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="płatność kartą u lekarza" width="1280" height="720" src="https://images.iberion.media/images/origin/platnosc_karta_u_lekarza_39a1494464.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/platnosc_karta_u_lekarza_39a1494464.jpg 128w, https://images.iberion.media/images/256/platnosc_karta_u_lekarza_39a1494464.jpg 256w, https://images.iberion.media/images/384/platnosc_karta_u_lekarza_39a1494464.jpg 384w, https://images.iberion.media/images/640/platnosc_karta_u_lekarza_39a1494464.jpg 640w, https://images.iberion.media/images/750/platnosc_karta_u_lekarza_39a1494464.jpg 750w, https://images.iberion.media/images/828/platnosc_karta_u_lekarza_39a1494464.jpg 828w, https://images.iberion.media/images/1080/platnosc_karta_u_lekarza_39a1494464.jpg 1080w, https://images.iberion.media/images/1200/platnosc_karta_u_lekarza_39a1494464.jpg 1200w, https://images.iberion.media/images/1920/platnosc_karta_u_lekarza_39a1494464.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Tyle w Polsce zarabiają lekarze. Niektórzy medycy tylko 80 zł na godzinę [RAPORT] </span> </div> </a> <a id="rec_popularne_5" href="https://smakosze.pl/nie-ryz-nie-ziemniaki-wrzuc-do-ogorkowej-bedzie-100-razy-smaczniejsza-pb-mp-301124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="zupa ogórkowa" width="512" height="299" src="https://images.iberion.media/images/origin/zupa1_4dd3190b28.jpeg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/zupa1_4dd3190b28.jpeg 128w, https://images.iberion.media/images/256/zupa1_4dd3190b28.jpeg 256w, https://images.iberion.media/images/384/zupa1_4dd3190b28.jpeg 384w, https://images.iberion.media/images/640/zupa1_4dd3190b28.jpeg 640w, https://images.iberion.media/images/750/zupa1_4dd3190b28.jpeg 750w, https://images.iberion.media/images/828/zupa1_4dd3190b28.jpeg 828w, https://images.iberion.media/images/1080/zupa1_4dd3190b28.jpeg 1080w, https://images.iberion.media/images/1200/zupa1_4dd3190b28.jpeg 1200w, https://images.iberion.media/images/1920/zupa1_4dd3190b28.jpeg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Nie ryż, nie ziemniaki. Wrzuć do ogórkowej, będzie 100 razy smaczniejsza </span> </div> </a> <a id="rec_popularne_6" href="https://lifestyle.lelum.pl/co-sie-dzieje-z-andrzejem-grabowskim-fani-bardzo-sie-niepokoja-jb-wwi-301124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Andrzej Grabowski" width="1200" height="700" src="https://images.iberion.media/images/origin/Andrzej_Grabowski_52a75f227d.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Andrzej_Grabowski_52a75f227d.jpg 128w, https://images.iberion.media/images/256/Andrzej_Grabowski_52a75f227d.jpg 256w, https://images.iberion.media/images/384/Andrzej_Grabowski_52a75f227d.jpg 384w, https://images.iberion.media/images/640/Andrzej_Grabowski_52a75f227d.jpg 640w, https://images.iberion.media/images/750/Andrzej_Grabowski_52a75f227d.jpg 750w, https://images.iberion.media/images/828/Andrzej_Grabowski_52a75f227d.jpg 828w, https://images.iberion.media/images/1080/Andrzej_Grabowski_52a75f227d.jpg 1080w, https://images.iberion.media/images/1200/Andrzej_Grabowski_52a75f227d.jpg 1200w, https://images.iberion.media/images/1920/Andrzej_Grabowski_52a75f227d.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Co się dzieje z Andrzejem Grabowskim? Fani bardzo się niepokoją </span> </div> </a> <a id="rec_popularne_7" href="https://portalparentingowy.pl/jak-wspierac-prawidlowy-rozwoj-niemowlecia-ktore-nie-jest-karmione-piersia-as-am-211124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Niemowlę" width="1280" height="720" src="https://images.iberion.media/images/origin/niemowle_a185b71a6d.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/niemowle_a185b71a6d.png 128w, https://images.iberion.media/images/256/niemowle_a185b71a6d.png 256w, https://images.iberion.media/images/384/niemowle_a185b71a6d.png 384w, https://images.iberion.media/images/640/niemowle_a185b71a6d.png 640w, https://images.iberion.media/images/750/niemowle_a185b71a6d.png 750w, https://images.iberion.media/images/828/niemowle_a185b71a6d.png 828w, https://images.iberion.media/images/1080/niemowle_a185b71a6d.png 1080w, https://images.iberion.media/images/1200/niemowle_a185b71a6d.png 1200w, https://images.iberion.media/images/1920/niemowle_a185b71a6d.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Jak wspierać prawidłowy rozwój niemowlęcia, które nie jest karmione piersią? </span> </div> </a> <a id="rec_popularne_8" href="https://silver.lelum.pl/pielegnacja-pro-aging-z-awesome-cosmetics-czyli-piekno-dojrzalosci-mk-mk-291124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="fot. pixelshot, canva pro" width="1200" height="700" src="https://images.iberion.media/images/origin/kosmetyki_c41f278a31.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/kosmetyki_c41f278a31.jpg 128w, https://images.iberion.media/images/256/kosmetyki_c41f278a31.jpg 256w, https://images.iberion.media/images/384/kosmetyki_c41f278a31.jpg 384w, https://images.iberion.media/images/640/kosmetyki_c41f278a31.jpg 640w, https://images.iberion.media/images/750/kosmetyki_c41f278a31.jpg 750w, https://images.iberion.media/images/828/kosmetyki_c41f278a31.jpg 828w, https://images.iberion.media/images/1080/kosmetyki_c41f278a31.jpg 1080w, https://images.iberion.media/images/1200/kosmetyki_c41f278a31.jpg 1200w, https://images.iberion.media/images/1920/kosmetyki_c41f278a31.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Pielęgnacja pro-aging z Awesome Cosmetics, czyli piękno dojrzałości </span> </div> </a> <a id="rec_popularne_9" href="https://www.biznesinfo.pl/zus-wyplaci-dodatkowe-300-zl-ostatnie-godziny-na-zlozenie-wniosku-zk-wzk-301124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="pieniądze" width="1280" height="720" src="https://images.iberion.media/images/origin/pieniadze_f069e1c7d0.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/pieniadze_f069e1c7d0.jpg 128w, https://images.iberion.media/images/256/pieniadze_f069e1c7d0.jpg 256w, https://images.iberion.media/images/384/pieniadze_f069e1c7d0.jpg 384w, https://images.iberion.media/images/640/pieniadze_f069e1c7d0.jpg 640w, https://images.iberion.media/images/750/pieniadze_f069e1c7d0.jpg 750w, https://images.iberion.media/images/828/pieniadze_f069e1c7d0.jpg 828w, https://images.iberion.media/images/1080/pieniadze_f069e1c7d0.jpg 1080w, https://images.iberion.media/images/1200/pieniadze_f069e1c7d0.jpg 1200w, https://images.iberion.media/images/1920/pieniadze_f069e1c7d0.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> ZUS wypłaci dodatkowe 300 zł. Ostatnie godziny na złożenie wniosku </span> </div> </a> <a id="rec_popularne_10" href="https://goniec.pl/koniec-poszukiwan-policja-znalazla-zwloki-dwaj-mezczyzni-zatrzymani-kg-wpp-301124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="policja" width="1280" height="720" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_681_a2e7b3788a.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_681_a2e7b3788a.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_681_a2e7b3788a.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_681_a2e7b3788a.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_681_a2e7b3788a.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_681_a2e7b3788a.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_681_a2e7b3788a.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_681_a2e7b3788a.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_681_a2e7b3788a.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_681_a2e7b3788a.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Koniec poszukiwań, policja znalazła zwłoki. Dwaj mężczyźni zatrzymani </span> </div> </a> <a id="rec_popularne_11" href="https://swiatgwiazd.pl/przed-smiercia-odciela-sie-od-wszystkich-po-latach-wyszlo-na-jaw-jak-wygladaly-ostatnie-chwile-gabrieli-kownackiej-ms-lo-301124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Gabriela Kownacka" width="1920" height="1080" src="https://images.iberion.media/images/origin/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg 128w, https://images.iberion.media/images/256/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg 256w, https://images.iberion.media/images/384/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg 384w, https://images.iberion.media/images/640/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg 640w, https://images.iberion.media/images/750/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg 750w, https://images.iberion.media/images/828/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg 828w, https://images.iberion.media/images/1080/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg 1080w, https://images.iberion.media/images/1200/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg 1200w, https://images.iberion.media/images/1920/Gabriela_Kownacka_fot_KA_Pi_F_ae5d7dea9c.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Przed śmiercią odcięła się od wszystkich. Po latach wyszło na jaw, jak wyglądały ostatnie chwile Gabrieli Kownackiej </span> </div> </a> <a id="rec_popularne_12" href="https://pacjenci.pl/tyle-w-polsce-zarabiaja-lekarze-niektorzy-medycy-tylko-80-zl-na-godzine-raport-ds-ds-301124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="płatność kartą u lekarza" width="1280" height="720" src="https://images.iberion.media/images/origin/platnosc_karta_u_lekarza_39a1494464.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/platnosc_karta_u_lekarza_39a1494464.jpg 128w, https://images.iberion.media/images/256/platnosc_karta_u_lekarza_39a1494464.jpg 256w, https://images.iberion.media/images/384/platnosc_karta_u_lekarza_39a1494464.jpg 384w, https://images.iberion.media/images/640/platnosc_karta_u_lekarza_39a1494464.jpg 640w, https://images.iberion.media/images/750/platnosc_karta_u_lekarza_39a1494464.jpg 750w, https://images.iberion.media/images/828/platnosc_karta_u_lekarza_39a1494464.jpg 828w, https://images.iberion.media/images/1080/platnosc_karta_u_lekarza_39a1494464.jpg 1080w, https://images.iberion.media/images/1200/platnosc_karta_u_lekarza_39a1494464.jpg 1200w, https://images.iberion.media/images/1920/platnosc_karta_u_lekarza_39a1494464.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Tyle w Polsce zarabiają lekarze. Niektórzy medycy tylko 80 zł na godzinę [RAPORT] </span> </div> </a> </div> </div> </div> </div> </div> <div id="anchor" class="fixed bottom-0 left-0 w-full bg-gray flex justify-center items-center z-max"> <button role="button" aria-label="Zamknij reklamę" class="absolute right-0 top-0 -translate-y-8 w-8 h-8 rounded-tl-md bg-gray flex items-center justify-center" id="close-anchor"> <svg xmlns="http://www.w3.org/2000/svg" fill="#000" viewBox="0 0 24 24" stroke-width="0" stroke="currentColor" class="w-4 h-4"> <path stroke-linecap="round" stroke-linejoin="round" d="M.439,21.44a1.5,1.5,0,0,0,2.122,2.121L11.823,14.3a.25.25,0,0,1,.354,0l9.262,9.263a1.5,1.5,0,1,0,2.122-2.121L14.3,12.177a.25.25,0,0,1,0-.354l9.263-9.262A1.5,1.5,0,0,0,21.439.44L12.177,9.7a.25.25,0,0,1-.354,0L2.561.44A1.5,1.5,0,0,0,.439,2.561L9.7,11.823a.25.25,0,0,1,0,.354Z" /> </svg> </button> <div class="flex justify-center items-center ad-placeholder mx-auto"> <div id="div-gpt-ad-1677755919103-0" class="ad" style='min-height: 50px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677755919103-0"); }); }, 0);}); </script> </div> </div> </div> </div> </div> </div> <div class="footer"> <div> <div> <div class="flex flex-col justify-start items-center space-y-6"> <div class="flex justify-center"> <span class="footer-logo"> <img src="https://images.iberion.media/a/pacjenci/logo.svg" alt="Pacjenci.pl" class="w-48 h-[2.5rem] object-contain"> </span> </div> <div class="nv md:flex flex-col space-y-6"> <span class="text-gray text-sm text-left md:text-center font-semibold uppercase color_text"> Obserwuj nas </span> <div class="flex gap-x-6"> <a href="https://www.facebook.com/pacjenci" id="fb" class="flex justify-center items-center w-10 h-10 bg-white" aria-label="menu"> <svg xmlns="http://www.w3.org/2000/svg" width="14" height="22" viewBox="0 0 14 22" fill="none"> <path d="M11.0289 4.57506H12.9859V1.00217H9.42951C9.13283 0.98983 5.51633 0.920702 4.57898 4.49523C4.5654 4.53268 4.26585 6.38279 4.26585 8.3686L1.01392 8.37847V12.1258L4.26996 12.1164V21.0005H9.24352V12.125H12.5354V8.36777H9.24352V6.18559C9.24352 5.45069 9.55337 4.57506 11.0289 4.57506ZM11.7124 9.19032V11.3016H8.42056V20.1772H5.09292V11.2909L1.83688 11.3004V9.19897L5.10156 9.1895L5.09292 8.77102C5.05013 6.66754 5.3501 4.78286 5.36367 4.74047C6.17264 1.66178 9.26163 1.81649 9.39412 1.82472L12.163 1.82555V3.75251H11.0289C9.10609 3.75251 8.42097 5.00917 8.42097 6.18518V9.19032H11.7124Z" fill="#242424" stroke="#242424" stroke-width="0.7"/> </svg> </a> <a href="https://www.youtube.com/channel/UCsCdjZYK8VoG8PO2kDDJMLA" id="yt" class="flex justify-center items-center w-10 h-10 bg-white" aria-label="menu"> <svg xmlns="http://www.w3.org/2000/svg" width="22" height="18" viewBox="0 0 22 18" fill="none"> <path d="M20.7997 4.75936C20.7997 4.69257 20.5993 3.22348 19.965 2.52232C19.197 1.6876 18.3623 1.58744 17.9282 1.55402H17.7947C15.0902 1.35369 11.0501 1.32031 10.9834 1.32031C10.95 1.32031 6.87651 1.35369 4.20538 1.62081H4.10521C3.63771 1.65419 2.803 1.75436 2.06846 2.58907C1.40067 3.29024 1.20033 4.79274 1.20033 4.85953C1.20033 4.85953 1 6.56237 1 8.2652V9.8345C1 11.504 1.20033 13.2068 1.20033 13.2402C1.20033 13.307 1.40067 14.776 2.03504 15.4772C2.73621 16.2786 3.57092 16.3787 4.10517 16.4455C4.20534 16.4455 4.27213 16.4455 4.3723 16.4789C5.90818 16.6124 10.783 16.6792 10.9833 16.6792C11.0167 16.6792 15.0902 16.6792 17.7947 16.3787H17.8948C18.3623 16.3453 19.197 16.2452 19.9315 15.4104C20.5993 14.7093 20.7997 13.2068 20.7997 13.14C20.7997 13.14 21 11.4371 21 9.73429V8.16504C21 6.49558 20.7997 4.79274 20.7997 4.75936ZM20.3322 9.80108C20.3322 11.4705 20.1319 13.14 20.1319 13.14C20.0651 13.5073 19.8647 14.5757 19.4307 15.0431C18.8631 15.7109 18.1953 15.7777 17.828 15.8111H17.7279C15.0567 16.0114 11.0167 16.0114 10.9833 16.0114C10.9499 16.0114 5.94159 15.9446 4.47247 15.7777C4.3723 15.7777 4.27213 15.7443 4.17196 15.7443C3.70451 15.711 3.03675 15.6108 2.5025 15.0098C2.10184 14.5758 1.86813 13.5073 1.83471 13.14C1.83471 13.1066 1.63438 11.4372 1.63438 9.80112V8.23183C1.63438 6.56237 1.83471 4.89294 1.83471 4.89294C1.86809 4.52565 2.10184 3.45723 2.5025 2.98977C3.1035 2.32198 3.73788 2.25519 4.13855 2.22181H4.23872C6.90985 2.02148 10.9499 1.9881 10.9833 1.9881C11.0166 1.9881 15.0567 2.02148 17.7278 2.22181H17.8614C18.2287 2.25519 18.8964 2.32198 19.464 2.98977C19.8647 3.45723 20.065 4.52565 20.1318 4.89294C20.1652 4.95973 20.3322 6.62916 20.3322 8.23183L20.3322 9.80108Z" fill="#242424" stroke="#242424" stroke-width="0.8"/> <path d="M15.157 9.03312L8.81309 5.32695C8.71292 5.26016 8.57938 5.26016 8.47921 5.32695C8.37905 5.39374 8.31226 5.49391 8.31226 5.62745V12.8728C8.31226 13.0064 8.37905 13.1065 8.47921 13.1733C8.546 13.2067 8.57938 13.2067 8.64617 13.2067C8.71296 13.2067 8.74634 13.2067 8.81313 13.1733L15.157 9.63412C15.2572 9.56733 15.324 9.46717 15.324 9.33362C15.324 9.20008 15.2571 9.09987 15.157 9.03312ZM8.98005 12.3052V6.19504L14.3223 9.33358L8.98005 12.3052Z" fill="#242424" stroke="#242424" stroke-width="0.8"/> </svg> </a> <a href="https://www.tiktok.com/@pacjenci" id="tt" class="flex justify-center items-center w-10 h-10 bg-white" aria-label="menu"> <svg xmlns="http://www.w3.org/2000/svg" width="20" height="22" viewBox="0 0 20 22" fill="none"> <path d="M10.4275 7.59694C10.613 7.59694 10.7647 7.44521 10.7647 7.25976V2.64723C10.7647 2.46179 10.613 2.31006 10.4275 2.31006C10.2421 2.31006 10.0903 2.46179 10.0903 2.64723V7.25976C10.0903 7.45083 10.2421 7.59694 10.4275 7.59694Z" fill="#242424" stroke="#242424" stroke-width="0.7"/> <path d="M18.8116 6.23181C18.8116 6.04636 18.6655 5.89463 18.4801 5.88901C18.4632 5.88901 16.8504 5.84406 15.4905 4.85502C14.3385 4.01208 13.917 2.10143 13.8496 1.42147V1.33717C13.8496 1.15173 13.6978 1 13.5124 1H10.4216C10.2362 1 10.0845 1.15173 10.0845 1.33717V3.60185C10.0845 3.7873 10.2362 3.93903 10.4216 3.93903C10.6071 3.93903 10.7588 3.7873 10.7588 3.60185V1.67435H13.1977C13.3326 2.68025 13.8608 4.5066 15.0859 5.40011C16.2323 6.23743 17.5191 6.47345 18.1204 6.54088V8.96853C17.3506 8.91795 15.468 8.65384 13.7035 7.38382C13.6023 7.31076 13.4674 7.29952 13.3551 7.35572C13.2427 7.41191 13.1696 7.52992 13.1696 7.65355V14.6668C13.1696 16.6561 12.1525 18.4656 10.4441 19.5052C10.2868 19.6007 10.2362 19.8087 10.3317 19.966C10.3935 20.0728 10.5059 20.129 10.6183 20.129C10.6801 20.129 10.7363 20.1121 10.7925 20.0784C11.7029 19.5221 12.4672 18.7409 13.001 17.8137C13.5517 16.8584 13.8383 15.7682 13.8383 14.6668V8.28856C16.0075 9.6204 18.1879 9.65974 18.452 9.65974C18.5419 9.65974 18.6262 9.62602 18.688 9.55858C18.7498 9.49677 18.7892 9.40686 18.7892 9.32256V6.31048C18.8116 6.288 18.8116 6.2599 18.8116 6.23181Z" fill="#242424" stroke="#242424" stroke-width="0.7"/> <path d="M9.6012 19.9378C8.93809 20.202 8.24126 20.3312 7.52196 20.3312C4.40311 20.3312 1.86307 17.7912 1.86307 14.6723C1.86307 11.5535 4.40311 9.01342 7.52196 9.01342H8.16259V11.4298H7.52196C5.73494 11.4298 4.27948 12.8853 4.27948 14.6723C4.27948 16.4593 5.73494 17.9148 7.52196 17.9148C9.30898 17.9148 10.7644 16.4593 10.7644 14.6723V6.5071C10.7644 6.32165 10.6127 6.16992 10.4273 6.16992C10.2418 6.16992 10.0901 6.32165 10.0901 6.5071V14.6667C10.0901 16.0828 8.93809 17.2348 7.52196 17.2348C6.10583 17.2348 4.95382 16.0828 4.95382 14.6667C4.95382 13.2506 6.10583 12.0986 7.52196 12.0986H8.49976C8.68521 12.0986 8.83694 11.9468 8.83694 11.7614V8.67062C8.83694 8.48518 8.68521 8.33345 8.49976 8.33345H7.52196C4.0266 8.33345 1.18872 11.1769 1.18872 14.6667C1.18872 18.1621 4.03222 20.9999 7.52196 20.9999C8.32556 20.9999 9.10668 20.8538 9.84846 20.556C10.0227 20.4886 10.107 20.2919 10.0395 20.1177C9.96647 19.9547 9.76978 19.8648 9.6012 19.9378Z" fill="#242424" stroke="#242424" stroke-width="0.7"/> </svg> </a> </div> </div> </div> </div> <div class="flex flex-col space-y-6"> <span class="footer-title color_text"> Nasze serwisy </span> <div class="grid grid-cols-2 gap-x-2 md:gap-x-7 gap-y-2"> <div class="col-span-1"> <a href="https://iberion.com" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">Iberion.com</span> </a> </div> <div class="col-span-1"> <a href="https://www.biznesinfo.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">biznesinfo.pl</span> </a> </div> <div class="col-span-1"> <a href="https://www.rolnikinfo.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">rolnikinfo.pl</span> </a> </div> <div class="col-span-1"> <a href="https://turysci.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">turysci.pl</span> </a> </div> <div class="col-span-1"> <a href="https://lelum.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">lelum.pl</span> </a> </div> <div class="col-span-1"> <a href="https://lifestyle.lelum.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">lifestyle.lelum.pl</span> </a> </div> <div class="col-span-1"> <a href="https://pacjenci.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">pacjenci.pl</span> </a> </div> <div class="col-span-1"> <a href="https://swiatzwierzat.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">swiatzwierzat.pl</span> </a> </div> <div class="col-span-1"> <a href="https://swiatgwiazd.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">swiatgwiazd.pl</span> </a> </div> <div class="col-span-1"> <a href="https://domekiogrodek.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">domekiogrodek.pl</span> </a> </div> <div class="col-span-1"> <a href="https://smakosze.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">smakosze.pl</span> </a> </div> <div class="col-span-1"> <a href="https://goniec.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">goniec.pl</span> </a> </div> <div class="col-span-1"> <a href="https://rozrywka.goniec.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">rozrywka.goniec.pl</span> </a> </div> <div class="col-span-1"> <a href="https://sport.goniec.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">sport.goniec.pl</span> </a> </div> <div class="col-span-1"> <a href="https://portalparentingowy.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">portalparentingowy.pl</span> </a> </div> <div class="col-span-1"> <a href="https://wiadomosci.goniec.pl/" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">wiadomosci.goniec.pl</span> </a> </div> <div class="col-span-1"> <a href="https://telewizja.swiatgwiazd.pl" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">telewizja.swiatgwiazd.pl</span> </a> </div> <div class="col-span-1"> <a href="https://silver.lelum.pl" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span class="text-xs md:text-sm lg:text-base">silver.lelum.pl</span> </a> </div> </div> </div> <div class="flex flex-col space-y-6"> <span class="footer-title color_text"> Przydatne linki </span> <div class="flex flex-col space-y-2"> <a href="/archiwum" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span>Archiwum</span> </a> <a href="/autorzy" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span>Autorzy artykułów</span> </a> <a href="/kontakt" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span>Kontakt</span> </a> <a href="/rss" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span>Mapa serwisu</span> </a> <a href="https://iberion.com/produkty" class="footer-link flex items-center space-x-2"> <div class="w-1 h-1 rounded-full bg-primary"></div> <span>Reklama w Pacjenci.pl</span> </a> </div> </div> <div class="flex flex-col space-y-6 md:nv"> <span class="text-gray text-sm text-left md:text-center font-semibold uppercase color_text"> Obserwuj nas </span> <div class="flex gap-x-6"> <a href="https://www.facebook.com/pacjenci" id="fb" class="flex justify-center items-center w-10 h-10 bg-white" aria-label="menu"> <svg xmlns="http://www.w3.org/2000/svg" width="14" height="22" viewBox="0 0 14 22" fill="none"> <path d="M11.0289 4.57506H12.9859V1.00217H9.42951C9.13283 0.98983 5.51633 0.920702 4.57898 4.49523C4.5654 4.53268 4.26585 6.38279 4.26585 8.3686L1.01392 8.37847V12.1258L4.26996 12.1164V21.0005H9.24352V12.125H12.5354V8.36777H9.24352V6.18559C9.24352 5.45069 9.55337 4.57506 11.0289 4.57506ZM11.7124 9.19032V11.3016H8.42056V20.1772H5.09292V11.2909L1.83688 11.3004V9.19897L5.10156 9.1895L5.09292 8.77102C5.05013 6.66754 5.3501 4.78286 5.36367 4.74047C6.17264 1.66178 9.26163 1.81649 9.39412 1.82472L12.163 1.82555V3.75251H11.0289C9.10609 3.75251 8.42097 5.00917 8.42097 6.18518V9.19032H11.7124Z" fill="#242424" stroke="#242424" stroke-width="0.7"/> </svg> </a> <a href="https://www.youtube.com/channel/UCsCdjZYK8VoG8PO2kDDJMLA" id="yt" class="flex justify-center items-center w-10 h-10 bg-white" aria-label="menu"> <svg xmlns="http://www.w3.org/2000/svg" width="22" height="18" viewBox="0 0 22 18" fill="none"> <path d="M20.7997 4.75936C20.7997 4.69257 20.5993 3.22348 19.965 2.52232C19.197 1.6876 18.3623 1.58744 17.9282 1.55402H17.7947C15.0902 1.35369 11.0501 1.32031 10.9834 1.32031C10.95 1.32031 6.87651 1.35369 4.20538 1.62081H4.10521C3.63771 1.65419 2.803 1.75436 2.06846 2.58907C1.40067 3.29024 1.20033 4.79274 1.20033 4.85953C1.20033 4.85953 1 6.56237 1 8.2652V9.8345C1 11.504 1.20033 13.2068 1.20033 13.2402C1.20033 13.307 1.40067 14.776 2.03504 15.4772C2.73621 16.2786 3.57092 16.3787 4.10517 16.4455C4.20534 16.4455 4.27213 16.4455 4.3723 16.4789C5.90818 16.6124 10.783 16.6792 10.9833 16.6792C11.0167 16.6792 15.0902 16.6792 17.7947 16.3787H17.8948C18.3623 16.3453 19.197 16.2452 19.9315 15.4104C20.5993 14.7093 20.7997 13.2068 20.7997 13.14C20.7997 13.14 21 11.4371 21 9.73429V8.16504C21 6.49558 20.7997 4.79274 20.7997 4.75936ZM20.3322 9.80108C20.3322 11.4705 20.1319 13.14 20.1319 13.14C20.0651 13.5073 19.8647 14.5757 19.4307 15.0431C18.8631 15.7109 18.1953 15.7777 17.828 15.8111H17.7279C15.0567 16.0114 11.0167 16.0114 10.9833 16.0114C10.9499 16.0114 5.94159 15.9446 4.47247 15.7777C4.3723 15.7777 4.27213 15.7443 4.17196 15.7443C3.70451 15.711 3.03675 15.6108 2.5025 15.0098C2.10184 14.5758 1.86813 13.5073 1.83471 13.14C1.83471 13.1066 1.63438 11.4372 1.63438 9.80112V8.23183C1.63438 6.56237 1.83471 4.89294 1.83471 4.89294C1.86809 4.52565 2.10184 3.45723 2.5025 2.98977C3.1035 2.32198 3.73788 2.25519 4.13855 2.22181H4.23872C6.90985 2.02148 10.9499 1.9881 10.9833 1.9881C11.0166 1.9881 15.0567 2.02148 17.7278 2.22181H17.8614C18.2287 2.25519 18.8964 2.32198 19.464 2.98977C19.8647 3.45723 20.065 4.52565 20.1318 4.89294C20.1652 4.95973 20.3322 6.62916 20.3322 8.23183L20.3322 9.80108Z" fill="#242424" stroke="#242424" stroke-width="0.8"/> <path d="M15.157 9.03312L8.81309 5.32695C8.71292 5.26016 8.57938 5.26016 8.47921 5.32695C8.37905 5.39374 8.31226 5.49391 8.31226 5.62745V12.8728C8.31226 13.0064 8.37905 13.1065 8.47921 13.1733C8.546 13.2067 8.57938 13.2067 8.64617 13.2067C8.71296 13.2067 8.74634 13.2067 8.81313 13.1733L15.157 9.63412C15.2572 9.56733 15.324 9.46717 15.324 9.33362C15.324 9.20008 15.2571 9.09987 15.157 9.03312ZM8.98005 12.3052V6.19504L14.3223 9.33358L8.98005 12.3052Z" fill="#242424" stroke="#242424" stroke-width="0.8"/> </svg> </a> <a href="https://www.tiktok.com/@pacjenci" id="tt" class="flex justify-center items-center w-10 h-10 bg-white" aria-label="menu"> <svg xmlns="http://www.w3.org/2000/svg" width="20" height="22" viewBox="0 0 20 22" fill="none"> <path d="M10.4275 7.59694C10.613 7.59694 10.7647 7.44521 10.7647 7.25976V2.64723C10.7647 2.46179 10.613 2.31006 10.4275 2.31006C10.2421 2.31006 10.0903 2.46179 10.0903 2.64723V7.25976C10.0903 7.45083 10.2421 7.59694 10.4275 7.59694Z" fill="#242424" stroke="#242424" stroke-width="0.7"/> <path d="M18.8116 6.23181C18.8116 6.04636 18.6655 5.89463 18.4801 5.88901C18.4632 5.88901 16.8504 5.84406 15.4905 4.85502C14.3385 4.01208 13.917 2.10143 13.8496 1.42147V1.33717C13.8496 1.15173 13.6978 1 13.5124 1H10.4216C10.2362 1 10.0845 1.15173 10.0845 1.33717V3.60185C10.0845 3.7873 10.2362 3.93903 10.4216 3.93903C10.6071 3.93903 10.7588 3.7873 10.7588 3.60185V1.67435H13.1977C13.3326 2.68025 13.8608 4.5066 15.0859 5.40011C16.2323 6.23743 17.5191 6.47345 18.1204 6.54088V8.96853C17.3506 8.91795 15.468 8.65384 13.7035 7.38382C13.6023 7.31076 13.4674 7.29952 13.3551 7.35572C13.2427 7.41191 13.1696 7.52992 13.1696 7.65355V14.6668C13.1696 16.6561 12.1525 18.4656 10.4441 19.5052C10.2868 19.6007 10.2362 19.8087 10.3317 19.966C10.3935 20.0728 10.5059 20.129 10.6183 20.129C10.6801 20.129 10.7363 20.1121 10.7925 20.0784C11.7029 19.5221 12.4672 18.7409 13.001 17.8137C13.5517 16.8584 13.8383 15.7682 13.8383 14.6668V8.28856C16.0075 9.6204 18.1879 9.65974 18.452 9.65974C18.5419 9.65974 18.6262 9.62602 18.688 9.55858C18.7498 9.49677 18.7892 9.40686 18.7892 9.32256V6.31048C18.8116 6.288 18.8116 6.2599 18.8116 6.23181Z" fill="#242424" stroke="#242424" stroke-width="0.7"/> <path d="M9.6012 19.9378C8.93809 20.202 8.24126 20.3312 7.52196 20.3312C4.40311 20.3312 1.86307 17.7912 1.86307 14.6723C1.86307 11.5535 4.40311 9.01342 7.52196 9.01342H8.16259V11.4298H7.52196C5.73494 11.4298 4.27948 12.8853 4.27948 14.6723C4.27948 16.4593 5.73494 17.9148 7.52196 17.9148C9.30898 17.9148 10.7644 16.4593 10.7644 14.6723V6.5071C10.7644 6.32165 10.6127 6.16992 10.4273 6.16992C10.2418 6.16992 10.0901 6.32165 10.0901 6.5071V14.6667C10.0901 16.0828 8.93809 17.2348 7.52196 17.2348C6.10583 17.2348 4.95382 16.0828 4.95382 14.6667C4.95382 13.2506 6.10583 12.0986 7.52196 12.0986H8.49976C8.68521 12.0986 8.83694 11.9468 8.83694 11.7614V8.67062C8.83694 8.48518 8.68521 8.33345 8.49976 8.33345H7.52196C4.0266 8.33345 1.18872 11.1769 1.18872 14.6667C1.18872 18.1621 4.03222 20.9999 7.52196 20.9999C8.32556 20.9999 9.10668 20.8538 9.84846 20.556C10.0227 20.4886 10.107 20.2919 10.0395 20.1177C9.96647 19.9547 9.76978 19.8648 9.6012 19.9378Z" fill="#242424" stroke="#242424" stroke-width="0.7"/> </svg> </a> </div> </div> </div> </div> <div class="copyright bg-gradient-to-r from-gradient-start to-gradient-end"> <div> <span class="text-xs text-center text-white pt-4 md:pt-0"> Copyright © 2024 IBERION Sp. z o.o., NIP 9512398358 • Iberion. Wiarygodne dziennikarstwo. Z największym zasięgiem w social mediach. </span> <span class="w-full md:w-auto text-white flex items-center justify-center space-x-7 md:space-x-14 h-8 md:h-0"> <a href="/polityka-prywatnosci" class="text-sm font-bold overflow-hidden whitespace-nowrap">Polityka prywatności</a> <a href="/kontakt" class="text-sm font-bold">Kontakt</a> <a href="/regulamin" class="text-sm font-bold">Regulamin</a> </span> </div> </div> </body> </html>

CINXE.COM

Jak pozbyć się pelikanów na ramionach? Wystarczy mniej niż 5 minut dziennie