Kelly | Orthopedics Blogs

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Kelly IV, MD, is an associate professor of orthopedic surgery at the University of Pennsylvania. 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"/> 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href="/web/20130509232012/http://www.healio.com/orthopedics/blogs"> Blogs</a> </p>   <div class="blog-content">  <div class="blog-tab-group"> <ul class="blog-tabs"> <li> <a href="/web/20130509232012/http://www.healio.com/orthopedics/blogs/glaser">Glaser</a> </li> <li> <a class="current" href="/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly">Kelly</a> </li> <li> <a href="/web/20130509232012/http://www.healio.com/orthopedics/blogs/patellofemoral-update">Patellofemoral Update</a> </li> <li> <a href="/web/20130509232012/http://www.healio.com/orthopedics/blogs/van-atta">Van Atta</a> </li> </ul>  <div class="blog-panes"> <div class="eviblog-header"> <a id="layout_0_maincontent_0_blogcontent_0_HyperlinkBlog" href="/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly">Kelly</a> </div> <div>  <ul class="blog-bio"> <li class="img"> <img src="/web/20130509232012im_/http://www.healio.com/~/media/Images/Blog Authors/Orthopedics/John D Kelly IV.jpg" alt="John D. Kelly IV" width="71" height="89"/></li> <li> John D. Kelly IV, MD, is an associate professor of orthopedic surgery at the University of Pennsylvania. He focuses his blog on helping surgeons reduce stress while achieving balance in their practices and families.</li> </ul>  <div class="blog-post"> <p class="meta-info"> Monday, May 6, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_0" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/develop-custody-of-the-eyes-to-resist-temptation">Develop 'custody of the eyes' to resist temptation</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> <p class="Bodytext1">I have written much on the value of a dedicated and totally committed marriage. More than ever, I recognize the power of a sacred union as a safeguard against stress. </p> <p class="Bodytext">A question I have been asked is how does one deal with temptation. Temptations are all abound. And it could be easy to “stray” in a weaker moment. It is better to ask why one feels vulnerable.</p> <p class="Bodytext">Psychologists tell us we break our vows in search of intimacy. The fact that certain conversations may go too far indicates your relationship with your spouse is in need of repair. Let the temptations be a warning sign that you need to quickly address your loss of emotional closeness with your spouse. Seek the help of a therapist. Make time to rekindle the flames of passion. Get to know your spouse again.</p> <p class="Bodytext">Looking for intimacy elsewhere is indeed a symptom that you have lost that all important emotional communion with your spouse.</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_0" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/develop-custody-of-the-eyes-to-resist-temptation">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Tuesday, April 2, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_1" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/law-of-the-echo-negative-feelings-are-attracted-to-negative-events">Law of the Echo: Negative feelings are attracted to negative events</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> <p class="Bodytext1">Many spiritual writers proclaim a universal “truth” – we will receive in return what we “put out there” to the universe. This phenomenon has been described as “karma,” the law of attraction or simply the Law of the Echo. In other words, we receive positive or negative energy in accordance to what signal we emit. </p> <p class="Bodytext">For example, one who complains criticizes and finds fault with others will attract negative events and people into their lives. The negative emotions one emits will bring back to that person energy of a similar frequency. Chronic complainers tend to hang out with each other. Have you ever noticed how you feel after being with someone who is hypercritical? I guarantee your mood declines.</p> <p class="Bodytext">This concept of negative emotions also gives credence to this law. I have had mornings where one unfortunate occurrence seems to have led to a cascade of negative events. The misplaced cars keys led to hurried breakfast, spilled coffee, skipped love letter to my wife, mindless speeding on the expressway only to arrive to a meeting late which put me into a negative mindset before “the big case.” One negative feeling was attracted a series of negative events. And yes ... the case didn’t exactly flow effortlessly.</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_1" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/law-of-the-echo-negative-feelings-are-attracted-to-negative-events">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Wednesday, March 6, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_2" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/overcoming-procrastination-will-open-the-gates-of-creativity">Overcoming procrastination will open the gates of creativity</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> <p class="Bodytext1">“Procrastination is attitude’s natural assassin. There’s nothing so fatiguing as an uncompleted task.” – William James</p> <p class="Bodytext">William James, noted psychologist of the late 19th century, certainly knew a thing or two about burnout. Many stress management gurus discuss a focus on energy management, rather than time management, as a means to stay resilient.</p> <p class="Bodytext">Procrastination simply saps us of our energy and erodes our soul. We slowly deplete our “life force within” and have less to give to our families, friends and patients. There is even emerging evidence that procrastination potentiates illness, from insomnia to immune dysfunction.</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_2" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/overcoming-procrastination-will-open-the-gates-of-creativity">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Wednesday, February 6, 2013 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_3" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/laughter-is-the-best-medicine">Laughter is the best medicine</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> I visited my 88-year-old mother in her assisted living facility this past weekend. As I customarily do, I just sat in her apartment and listened to her concerns as I watched one of her favorite religious programs on television (at 100 decibels as my mother refuses to get hearing aids). </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_3" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/laughter-is-the-best-medicine">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Monday, December 31, 2012 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_4" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/we-create-our-own-reality">We create our own reality</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> <p class="Bodytext1">As the year draws to a close, it is an opportune time to reflect on the quality of our lives. Perhaps the best question we can all ask ourselves is “how peaceful am I”? Peace and joy are sadly lacking from many in medicine. This is particularly important for physicians – peaceful physicians render better care of their patients, have more to give to their patients and families and are more resilient.</p> <p class="Bodytext">How can we become more peaceful and joyful? The answer lies in ourselves, not our conditions. In essence, it depends on our thinking.</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_4" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/we-create-our-own-reality">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Tuesday, December 4, 2012 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_5" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/make-the-proactive-choice-to-be-a-light-rather-than-a-critic">Make the proactive choice to be a 'light' rather than a critic</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> <p class="Bodytext">“If you look for the bad in people expecting to find it, you surely will.” – Abraham Lincoln</p> <p class="Bodytext">One of the quickest paths to resiliency is to nurture and develop a forgiving and non-judgmental heart. When we judge others and enter “attack mode,” we quickly descend into negative energy. Our mood degenerates, energy dissipates and we simply are less available to our patients, family and friends. </p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_5" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/make-the-proactive-choice-to-be-a-light-rather-than-a-critic">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Wednesday, October 31, 2012 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_6" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/silver-lessons-to-love-is-to-listen">‘Silver’ lessons: To love is to listen</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> <p>My wife, Marie, and I just celebrated our 25th wedding anniversary. I planned a 5-day getaway to Bermuda, where we blessed to have sunny skies and pink beaches. One fine day we embraced each other then looked into each other’s eyes and symbolically stated to one another, “how in the name of God did we do it?” All I can do is share my part. I have found the following principles invaluable in the promotion of a solid marital union. Commitment. I was raised Catholic and I reg...</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_6" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/silver-lessons-to-love-is-to-listen">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Monday, October 1, 2012 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_7" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/abraham-joshua-heschel-provides-valuable-lessons-for-surgeons">Abraham Joshua Heschel provides valuable lessons for surgeons</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> <p class="BodyCxSpFirst">As my Jewish friends and colleagues celebrated the Holy Day of Yom Kippur, I am reminded of one of the greatest spiritual writers of our time, Rabbi Abraham Heschel. Heschel was a Polish-born American rabbi and one of the leading contemporary Jewish theologians. His life was characterized by faith in action as he ardently opposed racism and the Vietnam War. His writings reflect a deep spirituality and openness to the Divine in all.</p> <p class="BodyCxSpMiddle">Heschel’s quotes on three realms – commitment, mindfulness and regard for the aged and infirmed – have been especially useful to me in my quest to become a better “healer.”</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_7" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/abraham-joshua-heschel-provides-valuable-lessons-for-surgeons">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Thursday, September 6, 2012 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_8" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/lessons-from-flight-instructors-illustrate-the-value-of-preflight-and-postflight-checks">Lessons from flight instructors illustrate the value of 'preflight' and 'postflight' checks</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> Several years ago I attended an American Academy of Orthopaedic Surgeons lecture given by a military flight instructor. He compared preparation for flying missions to the preparation needed for surgery. I cannot think of a lecture that has more profoundly affected my approach to surgical preparation. Indeed, orthopedic surgeons can learn a great deal from fighter pilots. </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_8" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/lessons-from-flight-instructors-illustrate-the-value-of-preflight-and-postflight-checks">Read more...</a> </div> </div> <div class="blog-post"> <p class="meta-info"> Monday, August 20, 2012 </p> <h2> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_lnkBlogPostTitle_9" class="postTitle" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/reflections-on-uncle-tony-a-real-hero">Reflections on Uncle Tony, a real hero</a> </h2> <p class="meta-info"> John D. Kelly IV, MD </p> <div class="blog-intro"> <p class="Bodytext1">Yesterday I visited my Uncle Tony – Anthony Kosierowski – in a nursing home in Wilkes Barre, Pa. Uncle Tony is 90 years old and is receiving hospice care because his body is failing. Confined to a wheelchair, he indeed is a shadow of his old self. His once robust 6’1” frame once served him well as a coal miner, machinist, laborer and, perhaps most importantly, as a soldier. Now the ravages of heart disease, arthritis and dementia are becoming more manifest each week. Indeed his passing is near.</p> </div> <div class="readmore"> <a id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_ListView1_BlogPostLink_9" href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/reflections-on-uncle-tony-a-real-hero">Read more...</a> </div> </div>  <div id="layout_0_maincontent_0_blogcontent_0_phblogmain_0_pagination_divPagination" class="pagination"> <ul> <li> <a class="current page" href="/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly?Filter=&startItem=0"> 1 </a> </li> <li> <a class="page" href="/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly?Filter=&startItem=10"> 2 </a> </li> <li> <a class="page" href="/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly?Filter=&startItem=20"> 3 </a> </li> <li> <a class="page" href="/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly?Filter=&startItem=30"> 4 </a> </li> </ul> </div>  <div class="eviblog-footer"> Powered by 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medicine</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20133")" class="month">March (1)</a><ul id="entries-20133" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/overcoming-procrastination-will-open-the-gates-of-creativity">Overcoming procrastination will open the gates of creativity</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20134")" class="month">April (1)</a><ul id="entries-20134" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/law-of-the-echo-negative-feelings-are-attracted-to-negative-events">Law of the Echo: Negative feelings are attracted to negative events</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20135")" class="month">May (1)</a><ul id="entries-20135" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/develop-custody-of-the-eyes-to-resist-temptation">Develop 'custody of the eyes' to resist temptation</a></li></ul></li></ul><li><a onclick="ToggleVisibility("month-2012")" class="year">2012</a></li><ul id="month-2012" class="month"><li><a onclick="ToggleVisibility("entries-20121")" class="month">January (1)</a><ul id="entries-20121" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/lessons-learned-from-mother-teresa-on-proactivity">Lessons learned from Mother Teresa on proactivity</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20122")" class="month">February (1)</a><ul id="entries-20122" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/recharge-your-batteries">Recharge your batteries</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20124")" class="month">April (2)</a><ul id="entries-20124" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/our-soldiers-and-the-orthopedic-surgeons-who-care-for-them">Our soldiers and the orthopedic surgeons who care for them</a></li><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/marriage-retreat">Marriage retreat</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20126")" class="month">June (1)</a><ul id="entries-20126" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/more-on-the-scourge-of-perfectionism">More on the scourge of perfectionism</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20127")" class="month">July (1)</a><ul id="entries-20127" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/draw-upon-the-art-of-surgery">Draw upon the 'Art of Surgery'</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20128")" class="month">August (1)</a><ul id="entries-20128" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/reflections-on-uncle-tony-a-real-hero">Reflections on Uncle Tony, a real hero</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20129")" class="month">September (1)</a><ul id="entries-20129" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/lessons-from-flight-instructors-illustrate-the-value-of-preflight-and-postflight-checks">Lessons from flight instructors illustrate the value of 'preflight' and 'postflight' checks</a></li></ul></li><li><a onclick="ToggleVisibility("entries-201210")" class="month">October (2)</a><ul id="entries-201210" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/silver-lessons-to-love-is-to-listen">‘Silver’ lessons: To love is to listen</a></li><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/abraham-joshua-heschel-provides-valuable-lessons-for-surgeons">Abraham Joshua Heschel provides valuable lessons for surgeons</a></li></ul></li><li><a onclick="ToggleVisibility("entries-201212")" class="month">December (2)</a><ul id="entries-201212" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/we-create-our-own-reality">We create our own reality</a></li><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/make-the-proactive-choice-to-be-a-light-rather-than-a-critic">Make the proactive choice to be a 'light' rather than a critic</a></li></ul></li></ul><li><a onclick="ToggleVisibility("month-2011")" class="year">2011</a></li><ul id="month-2011" class="month"><li><a onclick="ToggleVisibility("entries-20112")" class="month">February (1)</a><ul id="entries-20112" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/time-with-your-spouse">Time with your spouse</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20114")" class="month">April (1)</a><ul id="entries-20114" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/fill-your-holy-days-with-forgiveness">Fill your holy days with forgiveness</a></li></ul></li><li><a 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onclick="ToggleVisibility("entries-201112")" class="month">December (1)</a><ul id="entries-201112" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/smokin-joe-s-lessons-for-life">Smokin Joe’s lessons for life</a></li></ul></li></ul><li><a onclick="ToggleVisibility("month-2010")" class="year">2010</a></li><ul id="month-2010" class="month"><li><a onclick="ToggleVisibility("entries-20103")" class="month">March (3)</a><ul id="entries-20103" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/sleep-your-life-depends-on-it">Sleep: Your life depends on it</a></li><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/thoughts-on-the-health-care-bill">Thoughts on the health care bill</a></li><li><a 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daughter</a></li><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/the-retreat">The retreat</a></li></ul></li><li><a onclick="ToggleVisibility("entries-20109")" class="month">September (1)</a><ul id="entries-20109" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/off-to-college-are-you-ready">Off to college: Are you ready?</a></li></ul></li><li><a onclick="ToggleVisibility("entries-201010")" class="month">October (1)</a><ul id="entries-201010" class="entries" style="display:none;"><li><a href="https://web.archive.org/web/20130509232012/http://www.healio.com/orthopedics/blogs/kelly/the-anniversary">The anniversary</a></li></ul></li><li><a onclick="ToggleVisibility("entries-201011")" class="month">November (1)</a><ul id="entries-201011" class="entries" style="display:none;"><li><a 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