How to Create the Best Care Routine for Your Hair Type (2025)

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data-ad-slot="8679772117" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <main class="mt-2 flex"> <div class="text-center sticky top-2 left-2 hidden xl:block flex-shrink-0 " style="width: 160px; height: 600px;" > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-3704095200755419" style="display:block" data-ad-format="auto" data-ad-slot="8679772117" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <div class="main-container container"> <main class="left-container doc-detail"> <section class="hentry flex items-center md:items-start mt-3 md:mt-3 ml-0 flex-col md:flex-row"> <div class="w-full"> <h1 class="entry-title mb-5 text-center font-semibold text-2xl xl:text-4xl !leading-common"> How to Create the Best Care Routine for Your Hair Type (2025) </h1> <div class="bg-primary-100 text-common !leading-common rounded-lg pl-5 pr-2 py-4 mb-2 space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">Your individual routine ultimately depends on a few factors</a> <a class="list-item toc-h3" href="#toc-1">Your natural hair texture or type</a> <a class="list-item toc-h3" href="#toc-2">Whether your hair has been bleached, dyed, or otherwise chemically processed</a> <a class="list-item toc-h3" href="#toc-3">How you want to wear your hair on a daily basis</a> <a class="list-item toc-h3" href="#toc-4">Whether you have specific concerns that you want to address</a> <a class="list-item toc-h2" href="#toc-5">However, every routine shares a few basic components</a> <a class="list-item toc-h3" href="#toc-6">Cleanse</a> <a class="list-item toc-h3" href="#toc-7">Condition</a> <a class="list-item toc-h3" href="#toc-8">Moisturize and seal</a> <a class="list-item toc-h3" href="#toc-9">Detangle</a> <a class="list-item toc-h3" href="#toc-10">Style and protect</a> <a class="list-item toc-h3" href="#toc-11">Spot-treat</a> <a class="list-item toc-h2" href="#toc-12">The products and tools used in each step vary widely </a> <a class="list-item toc-h3" href="#toc-13">Cleansing and conditioning</a> <a class="list-item toc-h3" href="#toc-14">Moisturizing and sealing</a> <a class="list-item toc-h3" href="#toc-15">Detangling</a> <a class="list-item toc-h3" href="#toc-16">Styling and protecting</a> <a class="list-item toc-h3" href="#toc-17">Treatments</a> <a class="list-item toc-h2" href="#toc-18">The order of your routine matters, and consistency is key</a> <a class="list-item toc-h2" href="#toc-19">But when it comes to frequency of use, it’s best to consult a professional</a> <a class="list-item toc-h2" href="#toc-20">Your individual hair needs will naturally change over time</a> <a class="list-item toc-h2" href="#toc-21">A good rule of thumb is to swap products as the seasons change </a> <a class="list-item toc-h2" href="#toc-22">Some general tips and tricks that benefit all hair types</a> <a class="list-item toc-h3" href="#toc-23">Get regular trims</a> <a class="list-item toc-h3" href="#toc-24">Use warm, not hot, water</a> <a class="list-item toc-h3" href="#toc-25">Make sure you’re getting these nutrients in your diet</a> <a class="list-item toc-h3" href="#toc-26">Go natural where possible</a> <a class="list-item toc-h2" href="#toc-27">The bottom line</a> <a class="list-item toc-h2" href="#references">References</a> </div> <div class="text-center my-2 sm:my-4 " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-3704095200755419" style="display:block" data-ad-format="auto" data-ad-slot="8679772117" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <article class="article-detail"> <section class="entry-content paragraph"><article><div><p>Getting into a hair care routine is just like embarking on a skin care one. Once you’ve found one that works for you, you’ll rarely stray.</p><p>But the process of finding that routine can seem a little daunting, especially when there’s numerous options for people with the same hair type.</p><p>Here’s a breakdown of everything you need to know to find the hair care ritual that’s right for you.</p></div><div><div><h2 id="toc-0"><div><p><a name="underlying-factors" target="_blank">Your individual routine ultimately depends on a few factors</a></p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></h2></div><p>From the feel of your hair to the styles you prefer, these elements will all alter the routine you end up choosing.</p><p></p><h3 id="toc-1">Your natural hair texture or type</h3><p><span>Hair types</span> tend to be fine, thick, or coarse and fall into one of four categories:</p><div><ul><li>straight</li><li>wavy</li><li>curly</li><li>kinky</li></ul></div><p>Each has its upsides and downsides. For example, straight hair usually looks and feels greasy <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/" rel="noopener nofollow" target="_blank">quicker than curly hair</a></hl-trusted-source> due to oil speedily making its way down the hair shaft. </p><p></p><h3 id="toc-2">Whether your hair has been bleached, dyed, or otherwise chemically processed</h3><p>If your hair has come in contact with dye, <span>bleach</span>, or chemicals, you may have to think extra hard about your routine.</p><p>People with dyed hair are advised not to wash it every day to prevent <hl-trusted-source rationale="Peer reviewed journal" source="Wiley"><a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2010.00534_12.x" rel="noopener nofollow" target="_blank">premature color fading</a></hl-trusted-source> and dryness.</p><p>And bleached hair may require some <hl-trusted-source rationale="Peer reviewed journal" source="Wiley"><a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/ics.12495" rel="noopener nofollow" target="_blank">extra nourishment</a></hl-trusted-source> in the form of conditioner or hair masks. <div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p></p><h3 id="toc-3">How you want to wear your hair on a daily basis</h3><p>Do you like to straighten your hair? Curl it? Leave it completely natural?</p><p>It’s another thing you’ll have to consider, especially if you’re a fan of using <span>damaging heat tools</span>.</p><p></p><h3 id="toc-4">Whether you have specific concerns that you want to address</h3><p>It’s normal to find at least one aspect of your hair problematic, whether it’s frizz, a <span>flaky scalp</span>, or dry, damaged strands.</p><p>Knowing what the problem is, is half the task. The rest involves finding the best solution.</p></div><div><div><h2 id="toc-5"><div><p><a name="basic-components" target="_blank">However, every routine shares a few basic components</a><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div></h2></div><p>Although your hair type and concerns will alter your hair care routine in some ways, there are a few basic steps that every person can benefit from.</p><p></p><h3 id="toc-6">Cleanse</h3><p>Cleansing is a balance between removing things like <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458934/" rel="noopener nofollow" target="_blank">dead skin and product residue</a></hl-trusted-source><strong></strong>without stripping the hair of its natural oils.</p><p>Without a good wash, <span>sebum</span> will build up, leaving unwanted oiliness.</p><p>So will dead skin if not removed. The skin renews itself <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5172479/" rel="noopener nofollow" target="_blank">around every 28 days</a></hl-trusted-source>, and this may be noticeable if the hair is not clean. </p><p>And, if you’re an avid swimmer, you <span>don’t want to leave chlorine</span> on your locks. The longer it sits, the more time it has to strip hair of its natural elements and cause damage.</p><p></p><h3 id="toc-7">Condition</h3><p>Conditioners have myriad benefits. The main one is moisturizing, but others include detangling, shininess, and frizz reduction.<div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://calcabreta.com/article/how-to-start-the-best-hair-care-routine-for-you/10742" target="_blank" rel="noopener">How to Start the Best Hair Care Routine for You</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://calcabreta.com/article/how-to-start-a-hair-care-routine-17-expert-approved-tips/10742" target="_blank" rel="noopener">How to Start a Hair Care Routine: 17 Expert-Approved Tips</a></div></p><div><p>The main ingredient of a conditioner is called a <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458934/" rel="noopener nofollow" target="_blank">cationic surfactant</a></hl-trusted-source>.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div><p>When hair is wet, this sticks to it, coating the strands to replenish the moisture that shampoo may have removed.</p><p></p><h3 id="toc-8">Moisturize and seal</h3><p>To add further hydration to the hair, you may want to embark on a two-step process known as moisturize and seal. </p><p>This can be particularly useful for kinky or coily hair that tends to be dry.</p><p>The aim is to seal in moisture, not to lock in dryness, using a hydrating product and sealing oil. </p><p></p><h3 id="toc-9">Detangle</h3><p><span>Detangling</span> is essential for stopping breakage and for making your life a whole lot easier.</p><p>But you need to use the right tool, such as a wide-tooth comb, to avoid pulling hair out by mistake.</p><p>Depending on your hair type, you may need to detangle every day or much less often.</p><p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><h3 id="toc-10">Style and protect</h3><p>Thanks to a number of tools and tricks like volumizers and gels, you can style your hair practically any way you want.</p><p>But if you’re a fan of heated tools, you’ll need to protect those strands with a heat protection spray.</p><p></p><h3 id="toc-11">Spot-treat</h3><p>Spot-treating hair simply means picking out a particular area that’s bothering you and doing something to remedy it.</p><p>For example, you’re fed up with how frizzy your hair is, so you try a <span>protein treatment</span>.</p><p>Or you’ve noticed that your scalp is feeling extra dry, so you apply a super nourishing product designed for that area.</p></div><div><div><h2 id="toc-12"><div><p><a name="products-and-tools-vary" target="_blank">The products and tools used in each step vary widely </a><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div></h2></div><p>Although most people religiously stick to the above steps, there’s no set product or tool that you need to abide by.</p><p>Instead, experiment to find the ones that work for you. </p><p></p><h3 id="toc-13">Cleansing and conditioning</h3><div><ul><li><strong>Clarifying shampoo. </strong>A deep-working shampoo, <span>clarifying formulas</span> work to remove buildup from the hair. Restrict use to around once a month, as they can remove natural oils. </li><li><strong>“Daily” shampoo. </strong>Used for regular washing, this shampoo <span>may not need to be applied daily</span> as the name suggests, but whenever your hair feels like it needs a good cleanse. </li><li><strong>“Daily” or rinse-out conditioner. </strong>The conditioner that you use the most is likely to be one that rinses out after a couple of minutes. It’s best applied to the middle and ends, as root application can result in a greasy-looking scalp.</li><li><strong>Leave-in conditioner. </strong>With this kind of conditioner, you apply it in the same way but don’t rinse it out. This allows for an increased level of nourishment. </li><li><strong>Deep conditioner. </strong>For even more hydration, try a deep conditioner. Great for hair that’s prone to dryness, these conditioners are designed to be left in for longer.</li></ul></div><p></p><h3 id="toc-14">Moisturizing and sealing</h3><div><ul><li><strong>Hair lotion. </strong>Once hair is cleansed and conditioned, a cream-based lotion can offer further protection from breakage and dryness. It also provides a light, non-stiff hold. </li><li><strong>Oil. </strong>When it comes to oil, a little goes a long way. Enhancing your hair’s natural oils, it locks in moisture and strengthens strands. </li></ul></div><p></p><h3 id="toc-15">Detangling</h3><div><ul><li><strong>Comb. </strong>Wet hair can <a href="https://www.aad.org/styling-without-damage" rel="noopener nofollow" target="_blank">break more easily</a> when brushed, although this doesn’t apply to textured or tightly curled hair types. A wide-tooth comb can be a less damaging alternative.</li><li><strong>Brush. </strong>Different types of brushes exist. Some find bristles to be too hard on their hair, so opt for a plastic version. Try not to brush your hair too much. Once a day is usually sufficient.</li><li><strong>Spray. </strong>If you find tears welling up when brushing or combing, apply a detangling spray beforehand. </li><li><strong>Serum. </strong>A richer way of managing those knots, a detangling serum can further condition hair and make it softer so combs seamlessly work their way through.</li></ul></div><p></p><h3 id="toc-16">Styling and protecting</h3><div><ul><li><strong>Mousse. </strong>It sounds super retro, but modern mousse adds texture and volume to hair and can even enhance curls. What’s more, it doesn’t leave behind a sticky or clumpy feel. </li><li><strong>Wax. </strong>A thicker product, hair wax provides more of a hold while increasing shininess. Plus, it shouldn’t leave strands feeling stiff. </li><li><strong>Pomade. </strong>For a long-lasting, super shiny look, opt for pomade. This styling product should be used on damp hair, as it doesn’t dry, leaving you with a sleek finishing touch.</li><li><strong>Gel. </strong>Styling gel can give hair anything from a light hold to a super strong one, depending on the product you use. All gels, however, provide a noticeable texture and shine. </li><li><strong>Dry shampoo. </strong>If your hair gets greasy pretty quickly but you don’t want to wash it every day, a little <span>dry shampoo</span> can get rid of unwanted oil. But it does <span>tend to build up</span> on the scalp, so try not to use too much. </li><li><strong>Volumizer. </strong>Hair looking limp? Volumizers lift hair away from the head to make your do look thicker while still feeling lightweight.</li><li><strong>Texturizer. </strong>This category can encompass everything from <span>salt sprays</span> to curl definers, and is designed to add texture to the hair and preserve styles. </li><li><strong>Shine serum or spray. </strong>These products sit on the surface of the hair, resulting in that smooth, glossy look. Apply from the ends up to the middle. </li><li><strong>Hair spray. </strong>Today’s hair sprays come in various holding strengths and can even target concerns like frizz. Unlike years gone by, they don’t leave hair super stiff. </li><li><strong>Heat protection spray. </strong>Whether you’re using a hair dryer, straightener, or curling iron, you need to protect those strands. These sprays <a href="https://www.allthingshair.com/en-uk/hair-products/heat-protectant/heat-protection-spray-works-invest-one/" rel="noopener nofollow" target="_blank">create a barrier</a> to prevent exposure to extreme heat.</li></ul><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><p></p><h3 id="toc-17">Treatments</h3><div><ul><li><strong>Scalp treatment. </strong>An exfoliating scalp treatment can unclog follicles, stimulate circulation <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pubmed/30671883" rel="noopener nofollow" target="_blank">for growth</a></hl-trusted-source>, and calm issues like itchiness. Use once or twice a month. </li><li><strong>Protein treatment. </strong>Frizzy or broken hair may need an extra dose of protein. These monthly treatments fill in gaps in the cuticle, strengthening and smoothing strands. </li><li><strong>Targeted mask. </strong>Often infused with nourishing ingredients, hair masks tend to be left on for several minutes to deeply replenish hair and remedy dryness, split ends, or frizz. </li></ul></div></div><div><div><h2 id="toc-18"><div><p><a name="order-and-consistency" target="_blank">The order of your routine matters, and consistency is key</a></p></div></h2></div><p>You’re not going to notice dramatic results overnight — although the effects of masks and certain styling products can be immediately noticeable.</p><p>It takes time for your hair to get used to new products. In some cases, this may be a week.</p><p>But dry or damaged hair may take at least a month to reap the benefits. </p><div><blockquote><p>The order you apply products can also make a difference. While this does depend on your hair type and texture, there are a few general rules.</p></blockquote><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><p>Shampoo, conditioner, and any in-shower products should be applied first, followed by heat protection, a volumizer or mousse, and shine serum.</p><p>Then you can dry and style your hair, setting it with a gel (or similar product) and hair spray. </p><p>Make sure your final styling product is one that seals in moisture and helps keeps hair healthy. </p></div><div><div><h2 id="toc-19"><div><p><a name="frequency-of-use" target="_blank">But when it comes to frequency of use, it’s best to consult a professional</a></p></div></h2></div><p>There are no hard rules for how often you should use each product. </p><p>Some people wash their hair three times a week, while others cleanse once a week. And some do it even less.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p>When in doubt, ask a hair professional for personalized advice targeted to the products you use and the needs of your hair.</p></div><div><div><h2 id="toc-20"><div><p><a name="changes-over-time" target="_blank">Your individual hair needs will naturally change over time</a></p></div></h2></div><p>There’s a saying that hair changes texture <a href="https://www.thecut.com/2017/05/why-your-hair-will-change-several-times-throughout-your-life.html" rel="noopener nofollow" target="_blank">every 7 years</a>. Unlike most of the rumors floating around the internet, this one does have an element of truth behind it.</p><p>Hair grows in bundles, and these bundles start again every 7 years or so.</p><p>Over time, <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338843/" rel="noopener nofollow" target="_blank">less strands appear</a></hl-trusted-source>, resulting in the thinning, weaker hair often associated with aging. </p><p>Hormones can also alter hair. </p><p>During pregnancy, for example, rising estrogen levels can <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884776/" rel="noopener nofollow" target="_blank">slow down hair shedding</a></hl-trusted-source>, resulting in thicker-seeming, shiny hair.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p>When levels of these kinds of hormones drop, hair loss can occur. <span>Menopause</span>, for example, is often linked to such hair issues.</p><p>Noticing these changes and responding appropriately can keep your hair looking healthy. </p></div><div><div><h2 id="toc-21"><div><p><a name="swap-with-seasons" target="_blank">A good rule of thumb is to swap products as the seasons change </a></p></div></h2></div><p>You may also need to change up your routine at certain parts of the year.</p><p>When the winter months hit, many need to opt for products with extra hydrating properties. Thicker creams are also favored.</p><p>But in the warmer summer season, you may want to choose more lightweight formulas to help hair stay bouncy in the face of humidity.</p></div><div><div><h2 id="toc-22"><div><p><a name="general-tips-and-tricks" target="_blank">Some general tips and tricks that benefit all hair types</a></p></div></h2></div><p>Lastly, it’s worth knowing a few handy things that apply to any hair texture and concern. </p><p></p><h3 id="toc-23">Get regular trims</h3><p>If your hair is looking unhealthy, it may be because it needs a snip.</p><p>Getting hair cut every 6 to 8 weeks is considered to be beneficial for reducing breakage and split ends as well as growth.</p><p></p><h3 id="toc-24">Use warm, not hot, water</h3><p>Dousing hair in hot water <span>can dry it out</span> and, if dyed, can quickly fade color.</p><p>You don’t have to endure a freezing cold shower or bath. Just switch to lukewarm water instead. <div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p></p><h3 id="toc-25">Make sure you’re getting these nutrients in your diet</h3><div><p>Even your <span>diet can benefit</span> your hair. </p></div><p>Protein — also known as hair’s building block — will only reach the hair <span>if enough is consumed</span>. </p><p>If you’re lacking in it, expect to notice brittleness and dryness.</p><p>Iron is also an important source of life for hair. When the body doesn’t have enough, hair growth <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678013/" rel="noopener nofollow" target="_blank">can be affected</a></hl-trusted-source>.</p><div><p>Vitamins A and C are worth looking out for too. The former is needed to <a href="https://foodinsight.org/4-nutrients-to-eat-for-better-skin-hair/" rel="noopener nofollow" target="_blank">produce hair’s natural oils</a>, while the latter <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/" rel="noopener nofollow" target="_blank">aids collagen production</a></hl-trusted-source>, thereby strengthening hair.</p></div><p>And don’t forget <span>omega-3 fatty acids</span>. These are needed for hydration and overall scalp health.</p><p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><h3 id="toc-26">Go natural where possible</h3><p>Letting your hair breathe can work wonders. This can involve restricting heat use by letting it air-dry and avoiding straighteners and curling irons.</p><p>Even putting hair up in a tight ponytail can <a href="https://www.aad.org/hairstyles" rel="noopener nofollow" target="_blank">cause strain</a>, so leave it down to stop the pull. </p><p>And if you don’t need to use a styling product, don’t use it. That way, you’ll reduce residue buildup.</p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><h2 id="toc-27"><div><p><a name="takeaway" target="_blank">The bottom line</a></p></div></h2></div><p>Figuring out a hair care routine may take a few days, if not a few weeks. </p><p>But once it’s sorted, you’re well on the way to getting the hair you deserve.</p><p><em>Lauren Sharkey is a journalist and author specializing in women’s issues. When she isn’t trying to discover a way to banish migraines, she can be found uncovering the answers to your lurking health questions. She has also written a book profiling young female activists across the globe and is currently building a community of such resisters. Catch her on </em><a href="https://twitter.com/laurensharkey_" rel="noopener nofollow" target="_blank"><em>Twitter</em></a><em>.</em><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8679772117" data-ad-client="ca-pub-3704095200755419" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div></article></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=How to Create the Best Care Routine for Your Hair Type (2025)" alt="How to Create the Best Care Routine for Your Hair Type (2025)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <h2 id="references" class="text-xl font-semibold mt-3 mb-3">References</h2> <ul class="ml-5 list-disc"> <li><a target="_blank" rel="noopener nofollow" class="text-sm break-all" href="https://www.wikihow.com/Start-a-Hair-Care-Routine">https://www.wikihow.com/Start-a-Hair-Care-Routine</a> </li> <li><a target="_blank" rel="noopener nofollow" class="text-sm break-all" href="https://www.healthline.com/health/beauty-skin-care/hair-care-routine">https://www.healthline.com/health/beauty-skin-care/hair-care-routine</a> </li> <li><a target="_blank" rel="noopener nofollow" class="text-sm break-all" href="https://www.verywellhealth.com/hair-care-routine-8726306">https://www.verywellhealth.com/hair-care-routine-8726306</a> </li> </ul> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://calcabreta.com/article/how-to-choose-the-right-nail-drill-bit-to-remove-acrylic-nails-iksbeauty-nail-manufacturer/10742" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=How to Choose the Right Nail Drill Bit to Remove Acrylic Nails - 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