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Food & Fitness (for Teens) | Nemours KidsHealth

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Or how you can excel at sports? Get info on healthy eats, dieting, strength training, eating disorders, steroids, and more. </p> <div class="category"> <h2 class="kh-category-name"> <button id="catexercise" aria-expanded="false" class="kh-category-title">Exercise</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/goals-tips.html">5 Facts About Goal Setting</a> </li> <li> <a class="linkFromCat" href="/en/teens/bursitis.html">Bursitis</a> </li> <li> <a class="linkFromCat" href="/en/teens/find-sports.html">Choosing the Right Sport for You</a> </li> <li> <a class="linkFromCat" href="/en/teens/compulsive-exercise.html">Compulsive Exercise</a> </li> <li> <a class="linkFromCat" href="/en/teens/stretching-vd.html">Dynamic Stretching (Video)</a> </li> <li> <a class="linkFromCat" href="/en/teens/easy-exercises.html">Easy Exercises for Teens</a> </li> <li> <a class="linkFromCat" href="/en/teens/exercise-log.html">Exercise Log</a> </li> <li> <a class="linkFromCat" href="/en/teens/knee-injuries.html">Knee Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/motivation.html">Motivation and the Power of Not Giving Up</a> </li> <li> <a class="linkFromCat" href="/en/teens/center/fitness-nutrition-center.html">Nutrition &amp; Fitness (Topic Center)</a> </li> <li> <a class="linkFromCat" href="/en/teens/sport-safety.html">Sports and Exercise Safety</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-energy-drinks.html">Sports Drinks and Energy Drinks</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-physicals.html">Sports Physicals</a> </li> <li> <a class="linkFromCat" href="/en/teens/strength-training.html">Strength Training</a> </li> <li> <a class="linkFromCat" href="/en/teens/stretching.html">Stretching</a> </li> <li> <a class="linkFromCat" href="/en/teens/strength-training-vd.html">Weight Management: Strength Training Exercises (Video)</a> </li> <li> <a class="linkFromCat" href="/en/teens/quit-sports.html">What if I 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href="/en/teens/sports-injuries.html">Dealing With Sports Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-pressure.html">Dealing With Stress In Sports</a> </li> <li> <a class="linkFromCat" href="/en/teens/stretching-vd.html">Dynamic Stretching (Video)</a> </li> <li> <a class="linkFromCat" href="/en/teens/triad.html">Female Athlete Triad</a> </li> <li> <a class="linkFromCat" href="/en/teens/hernias.html">Hernias</a> </li> <li> <a class="linkFromCat" href="/en/teens/sportsmanship.html">How to Be a Good Sport</a> </li> <li> <a class="linkFromCat" href="/en/teens/knee-injuries.html">Knee Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/mcl-injuries.html">Medial Collateral Ligament (MCL) Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/osgood.html">Osgood-Schlatter Disease</a> </li> <li> <a class="linkFromCat" href="/en/teens/rsi.html">Overuse Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-baseball.html">Safety Tips: 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href="/en/teens/safety-skateboarding.html">Safety Tips: Skateboarding</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-skiing.html">Safety Tips: Skiing</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-snowboarding.html">Safety Tips: Snowboarding</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-soccer.html">Safety Tips: Soccer</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-swimming.html">Safety Tips: Swimming</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-tennis.html">Safety Tips: Tennis</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-volleyball.html">Safety Tips: Volleyball</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-wrestling.html">Safety Tips: Wrestling</a> </li> <li> <a class="linkFromCat" href="/en/teens/sport-safety.html">Sports and Exercise Safety</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-energy-drinks.html">Sports Drinks and Energy Drinks</a> </li> <li> <a class="linkFromCat" href="/en/teens/center/sports-center.html">Sports Medicine (Topic Center)</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-physicals.html">Sports Physicals</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-supplements.html">Sports Supplements</a> </li> <li> <a class="linkFromCat" href="/en/teens/stress-fractures.html">Stress Fractures</a> </li> <li> <a class="linkFromCat" href="/en/teens/stretching.html">Stretching</a> </li> <li> <a class="linkFromCat" href="/en/teens/testicular-injuries.html">Testicular Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/steroids.html">What Are the Risks of Steroid Use?</a> </li> <li> <a class="linkFromCat" href="/en/teens/quit-sports.html">What if I Want to Quit a Sport?</a> </li> <li> <a class="linkFromCat" href="/en/teens/concussions-sports.html">When Can Teens Go Back to Sports After a Concussion?</a> </li> </ul> <h2 class="kh-category-name"> <button id="catnutrition" aria-expanded="false" class="kh-category-title">Nutrition Basics</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/veggies-tips.html">5 Ways to Get Your 5 a Day</a> </li> <li> <a class="linkFromCat" href="/en/teens/eatnrun.html">A Guide to Eating for Sports</a> </li> <li> <a class="linkFromCat" href="/en/teens/vegetarian.html">Being a Vegetarian</a> </li> <li> <a class="linkFromCat" href="/en/teens/breakfast-sheet.html">Breakfast on the Go</a> </li> <li> <a class="linkFromCat" href="/en/teens/calcium.html">Calcium</a> </li> <li> <a class="linkFromCat" href="/en/teens/cholesterol.html">Cholesterol</a> </li> <li> <a class="linkFromCat" href="/en/teens/cf-menu.html">Cystic Fibrosis: Sample Menu</a> </li> <li> <a class="linkFromCat" href="/en/teens/cystic-fibrosis-dietary-tips.html">Dietary Tips for Teens With Cystic Fibrosis</a> </li> <li> <a class="linkFromCat" href="/en/teens/fiber.html">Fiber</a> </li> <li> <a class="linkFromCat" href="/en/teens/fat-calories.html">Figuring Out Fat and Calories</a> </li> <li> <a class="linkFromCat" href="/en/teens/food-allergies.html">Food Allergies</a> </li> <li> <a class="linkFromCat" href="/en/teens/food-labels.html">Food Labels</a> </li> <li> <a class="linkFromCat" href="/en/teens/portion-size.html">Food Portions: How Much Should I Eat?</a> </li> <li> <a class="linkFromCat" href="/en/teens/eating-out.html">Healthy Eating Away From Home</a> </li> <li> <a class="linkFromCat" href="/en/teens/lactose-intolerance.html">Lactose Intolerance</a> </li> <li> <a class="linkFromCat" href="/en/teens/milk-allergy.html">Milk Allergy</a> </li> <li> <a class="linkFromCat" href="/en/teens/myplate.html">MyPlate Food Guide</a> </li> <li> <a class="linkFromCat" href="/en/teens/nut-allergy.html">Peanut Allergy</a> </li> <li> <a class="linkFromCat" href="/en/teens/gain-weight.html">Should I Gain Weight?</a> </li> <li> <a class="linkFromCat" href="/en/teens/healthy-snacks.html">Smart Snacking</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-energy-drinks.html">Sports Drinks and Energy Drinks</a> </li> <li> <a class="linkFromCat" href="/en/teens/tree-nut-allergy.html">Tree Nut Allergy</a> </li> <li> <a class="linkFromCat" href="/en/teens/vitamins-minerals.html">Vitamins and Minerals</a> </li> </ul> <h2 class="kh-category-name"> <button id="catdieting" aria-expanded="false" class="kh-category-title">Healthy Weight</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/summer-weight.html">5 Ways to Beat Summer Weight Gain</a> </li> <li> <a class="linkFromCat" href="/en/teens/weight-tips.html">5 Ways to Reach a Healthy Weight</a> </li> <li> <a class="linkFromCat" href="/en/teens/detox-diets.html">Are Detox Diets Safe?</a> </li> <li> <a class="linkFromCat" href="/en/teens/bmi.html">Body Mass Index (BMI)</a> </li> <li> <a class="linkFromCat" href="/en/teens/breakfast-sheet.html">Breakfast on the Go</a> </li> <li> <a class="linkFromCat" href="/en/teens/easy-exercises.html">Easy Exercises for Teens</a> </li> <li> <a class="linkFromCat" href="/en/teens/emotional-eating.html">Emotional Eating</a> </li> <li> <a class="linkFromCat" href="/en/teens/exercise-log.html">Exercise Log</a> </li> <li> <a class="linkFromCat" href="/en/teens/portion-size.html">Food Portions: How Much Should I Eat?</a> </li> <li> <a class="linkFromCat" href="/en/teens/lose-weight-safely.html">How Can I Lose Weight Safely?</a> </li> <li> <a class="linkFromCat" href="/en/teens/motivation.html">Motivation and the Power of Not Giving Up</a> </li> <li> <a class="linkFromCat" href="/en/teens/myplate.html">MyPlate Food Guide</a> </li> <li> <a class="linkFromCat" href="/en/teens/center/fitness-nutrition-center.html">Nutrition &amp; Fitness (Topic Center)</a> </li> <li> <a class="linkFromCat" href="/en/teens/healthy-weight.html">Staying at a Healthy Weight</a> </li> <li> <a class="linkFromCat" href="/en/teens/dieting.html">The Deal With Diets</a> </li> <li> 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