CINXE.COM

<!DOCTYPE html> <html class="client-nojs vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available" lang="en" dir="ltr"> <head> <meta charset="UTF-8"> <title>Vegetarian Diet Pyramid - Wikipedia</title> <script>(function(){var className="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available";var cookie=document.cookie.match(/(?:^|; )enwikimwclientpreferences=([^;]+)/);if(cookie){cookie[1].split('%2C').forEach(function(pref){className=className.replace(new RegExp('(^| )'+pref.replace(/-clientpref-\w+$|[^\w-]+/g,'')+'-clientpref-\\w+( |$)'),'$1'+pref+'$2');});}document.documentElement.className=className;}());RLCONF={"wgBreakFrames":false,"wgSeparatorTransformTable":["",""],"wgDigitTransformTable":["",""],"wgDefaultDateFormat":"dmy", "wgMonthNames":["","January","February","March","April","May","June","July","August","September","October","November","December"],"wgRequestId":"8d5a53bd-27f9-44fb-936b-b6270a5f75e2","wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"Vegetarian_Diet_Pyramid","wgTitle":"Vegetarian Diet Pyramid","wgCurRevisionId":1248552797,"wgRevisionId":1248552797,"wgArticleId":11886865,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["Articles with short description","Short description matches Wikidata","All articles with unsourced statements","Articles with unsourced statements from September 2019","Nutritional advice pyramids","Vegetarian publications and websites"],"wgPageViewLanguage":"en","wgPageContentLanguage":"en","wgPageContentModel":"wikitext","wgRelevantPageName":"Vegetarian_Diet_Pyramid","wgRelevantArticleId":11886865,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable": true,"wgRestrictionEdit":[],"wgRestrictionMove":[],"wgNoticeProject":"wikipedia","wgCiteReferencePreviewsActive":false,"wgFlaggedRevsParams":{"tags":{"status":{"levels":1}}},"wgMediaViewerOnClick":true,"wgMediaViewerEnabledByDefault":true,"wgPopupsFlags":0,"wgVisualEditor":{"pageLanguageCode":"en","pageLanguageDir":"ltr","pageVariantFallbacks":"en"},"wgMFDisplayWikibaseDescriptions":{"search":true,"watchlist":true,"tagline":false,"nearby":true},"wgWMESchemaEditAttemptStepOversample":false,"wgWMEPageLength":5000,"wgEditSubmitButtonLabelPublish":true,"wgULSPosition":"interlanguage","wgULSisCompactLinksEnabled":false,"wgVector2022LanguageInHeader":true,"wgULSisLanguageSelectorEmpty":false,"wgWikibaseItemId":"Q7918351","wgCheckUserClientHintsHeadersJsApi":["brands","architecture","bitness","fullVersionList","mobile","model","platform","platformVersion"],"GEHomepageSuggestedEditsEnableTopics":true,"wgGETopicsMatchModeEnabled":false,"wgGEStructuredTaskRejectionReasonTextInputEnabled":false, "wgGELevelingUpEnabledForUser":false};RLSTATE={"ext.globalCssJs.user.styles":"ready","site.styles":"ready","user.styles":"ready","ext.globalCssJs.user":"ready","user":"ready","user.options":"loading","ext.cite.styles":"ready","skins.vector.search.codex.styles":"ready","skins.vector.styles":"ready","skins.vector.icons":"ready","jquery.makeCollapsible.styles":"ready","ext.wikimediamessages.styles":"ready","ext.visualEditor.desktopArticleTarget.noscript":"ready","ext.uls.interlanguage":"ready","wikibase.client.init":"ready","ext.wikimediaBadges":"ready"};RLPAGEMODULES=["ext.cite.ux-enhancements","mediawiki.page.media","site","mediawiki.page.ready","jquery.makeCollapsible","mediawiki.toc","skins.vector.js","ext.centralNotice.geoIP","ext.centralNotice.startUp","ext.gadget.ReferenceTooltips","ext.gadget.switcher","ext.urlShortener.toolbar","ext.centralauth.centralautologin","mmv.bootstrap","ext.popups","ext.visualEditor.desktopArticleTarget.init","ext.visualEditor.targetLoader", "ext.echo.centralauth","ext.eventLogging","ext.wikimediaEvents","ext.navigationTiming","ext.uls.interface","ext.cx.eventlogging.campaigns","ext.cx.uls.quick.actions","wikibase.client.vector-2022","ext.checkUser.clientHints","ext.growthExperiments.SuggestedEditSession"];</script> <script>(RLQ=window.RLQ||[]).push(function(){mw.loader.impl(function(){return["user.options@12s5i",function($,jQuery,require,module){mw.user.tokens.set({"patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"}); }];});});</script> <link rel="stylesheet" href="/w/load.php?lang=en&modules=ext.cite.styles%7Cext.uls.interlanguage%7Cext.visualEditor.desktopArticleTarget.noscript%7Cext.wikimediaBadges%7Cext.wikimediamessages.styles%7Cjquery.makeCollapsible.styles%7Cskins.vector.icons%2Cstyles%7Cskins.vector.search.codex.styles%7Cwikibase.client.init&only=styles&skin=vector-2022"> <script async="" src="/w/load.php?lang=en&modules=startup&only=scripts&raw=1&skin=vector-2022"></script> <meta name="ResourceLoaderDynamicStyles" content=""> <link rel="stylesheet" href="/w/load.php?lang=en&modules=site.styles&only=styles&skin=vector-2022"> <meta name="generator" content="MediaWiki 1.44.0-wmf.16"> <meta name="referrer" content="origin"> <meta name="referrer" content="origin-when-cross-origin"> <meta name="robots" content="max-image-preview:standard"> <meta name="format-detection" content="telephone=no"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/1/18/Loma_Linda_University_Vegetarian_Food_Pyramid.jpg"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="1067"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/1/18/Loma_Linda_University_Vegetarian_Food_Pyramid.jpg/800px-Loma_Linda_University_Vegetarian_Food_Pyramid.jpg"> <meta property="og:image:width" content="800"> <meta property="og:image:height" content="711"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/1/18/Loma_Linda_University_Vegetarian_Food_Pyramid.jpg/640px-Loma_Linda_University_Vegetarian_Food_Pyramid.jpg"> <meta property="og:image:width" content="640"> <meta property="og:image:height" content="569"> <meta name="viewport" content="width=1120"> <meta property="og:title" content="Vegetarian Diet Pyramid - Wikipedia"> <meta property="og:type" content="website"> <link rel="preconnect" href="//upload.wikimedia.org"> <link rel="alternate" media="only screen and (max-width: 640px)" href="//en.m.wikipedia.org/wiki/Vegetarian_Diet_Pyramid"> <link rel="alternate" type="application/x-wiki" title="Edit this page" href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=edit"> <link rel="apple-touch-icon" href="/static/apple-touch/wikipedia.png"> <link rel="icon" href="/static/favicon/wikipedia.ico"> <link rel="search" type="application/opensearchdescription+xml" href="/w/rest.php/v1/search" title="Wikipedia (en)"> <link rel="EditURI" type="application/rsd+xml" href="//en.wikipedia.org/w/api.php?action=rsd"> <link rel="canonical" href="https://en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid"> <link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.en"> <link rel="alternate" type="application/atom+xml" title="Wikipedia Atom feed" href="/w/index.php?title=Special:RecentChanges&feed=atom"> <link rel="dns-prefetch" href="//meta.wikimedia.org" /> <link rel="dns-prefetch" href="login.wikimedia.org"> </head> <body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Vegetarian_Diet_Pyramid rootpage-Vegetarian_Diet_Pyramid skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Jump to content</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" title="Main menu" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Main menu" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Main menu</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Main menu</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">hide</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Navigation </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Main_Page" title="Visit the main page [z]" accesskey="z"><span>Main page</span></a></li><li id="n-contents" class="mw-list-item"><a href="/wiki/Wikipedia:Contents" title="Guides to browsing Wikipedia"><span>Contents</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Portal:Current_events" title="Articles related to current events"><span>Current events</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Special:Random" title="Visit a randomly selected article [x]" accesskey="x"><span>Random article</span></a></li><li id="n-aboutsite" class="mw-list-item"><a href="/wiki/Wikipedia:About" title="Learn about Wikipedia and how it works"><span>About Wikipedia</span></a></li><li id="n-contactpage" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us" title="How to contact Wikipedia"><span>Contact us</span></a></li> </ul> </div> </div> <div id="p-interaction" class="vector-menu mw-portlet mw-portlet-interaction" > <div class="vector-menu-heading"> Contribute </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-help" class="mw-list-item"><a href="/wiki/Help:Contents" title="Guidance on how to use and edit Wikipedia"><span>Help</span></a></li><li id="n-introduction" class="mw-list-item"><a href="/wiki/Help:Introduction" title="Learn how to edit Wikipedia"><span>Learn to edit</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Wikipedia:Community_portal" title="The hub for editors"><span>Community portal</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Special:RecentChanges" title="A list of recent changes to Wikipedia [r]" accesskey="r"><span>Recent changes</span></a></li><li id="n-upload" class="mw-list-item"><a href="/wiki/Wikipedia:File_upload_wizard" title="Add images or other media for use on Wikipedia"><span>Upload file</span></a></li><li id="n-specialpages" class="mw-list-item"><a href="/wiki/Special:SpecialPages"><span>Special pages</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Main_Page" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;"> <img class="mw-logo-tagline" alt="The Free Encyclopedia" src="/static/images/mobile/copyright/wikipedia-tagline-en.svg" width="117" height="13" style="width: 7.3125em; height: 0.8125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Special:Search" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Search Wikipedia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Search</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia" aria-label="Search Wikipedia" autocapitalize="sentences" title="Search Wikipedia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Search"> </div> <button class="cdx-button cdx-search-input__end-button">Search</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Personal tools"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Appearance" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Appearance</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=en.wikipedia.org&uselang=en" class=""><span>Donate</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:CreateAccount&returnto=Vegetarian+Diet+Pyramid" title="You are encouraged to create an account and log in; however, it is not mandatory" class=""><span>Create account</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:UserLogin&returnto=Vegetarian+Diet+Pyramid" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o" class=""><span>Log in</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Log in and more options" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Personal tools" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Personal tools</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=en.wikipedia.org&uselang=en"><span>Donate</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:CreateAccount&returnto=Vegetarian+Diet+Pyramid" title="You are encouraged to create an account and log in; however, it is not mandatory"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Create account</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:UserLogin&returnto=Vegetarian+Diet+Pyramid" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Log in</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Pages for logged out editors <a href="/wiki/Help:Introduction" aria-label="Learn more about editing"><span>learn more</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Special:MyContributions" title="A list of edits made from this IP address [y]" accesskey="y"><span>Contributions</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:MyTalk" title="Discussion about edits from this IP address [n]" accesskey="n"><span>Talk</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Contents" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Contents</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">hide</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">(Top)</div> </a> </li> <li id="toc-See_also" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#See_also"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>See also</span> </div> </a> <ul id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Further_reading" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Further_reading"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Further reading</span> </div> </a> <ul id="toc-Further_reading-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-External_links" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#External_links"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>External links</span> </div> </a> <ul id="toc-External_links-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Table of Contents" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Vegetarian Diet Pyramid</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 5 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-5" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">5 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%87%D8%B1%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D9%86%D8%A8%D8%A7%D8%AA%D9%8A" title="هرم غذائي نباتي – Arabic" lang="ar" hreflang="ar" data-title="هرم غذائي نباتي" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vegetari%C3%A1nsk%C3%A1_potravinov%C3%A1_pyramida" title="Vegetariánská potravinová pyramida – Czech" lang="cs" hreflang="cs" data-title="Vegetariánská potravinová pyramida" data-language-autonym="Čeština" data-language-local-name="Czech" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Piramida_diet_vegetarian" title="Piramida diet vegetarian – Indonesian" lang="id" hreflang="id" data-title="Piramida diet vegetarian" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Wegetaria%C5%84ska_piramida_%C5%BCywienia" title="Wegetariańska piramida żywienia – Polish" lang="pl" hreflang="pl" data-title="Wegetariańska piramida żywienia" data-language-autonym="Polski" data-language-local-name="Polish" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D0%B5%D0%B3%D0%B5%D1%82%D0%B0%D1%80%D1%96%D0%B0%D0%BD%D1%81%D1%8C%D0%BA%D0%B0_%D1%85%D0%B0%D1%80%D1%87%D0%BE%D0%B2%D0%B0_%D0%BF%D1%96%D1%80%D0%B0%D0%BC%D1%96%D0%B4%D0%B0" title="Вегетаріанська харчова піраміда – Ukrainian" lang="uk" hreflang="uk" data-title="Вегетаріанська харчова піраміда" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q7918351#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namespaces"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Vegetarian_Diet_Pyramid" title="View the content page [c]" accesskey="c"><span>Article</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Talk:Vegetarian_Diet_Pyramid" rel="discussion" title="Discuss improvements to the content page [t]" accesskey="t"><span>Talk</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Change language variant" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">English</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Views"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Vegetarian_Diet_Pyramid"><span>Read</span></a></li><li id="ca-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=history" title="Past revisions of this page [h]" accesskey="h"><span>View history</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Tools" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Tools</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Tools</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">hide</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="More options" > <div class="vector-menu-heading"> Actions </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Vegetarian_Diet_Pyramid"><span>Read</span></a></li><li id="ca-more-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=history"><span>View history</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> General </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Special:WhatLinksHere/Vegetarian_Diet_Pyramid" title="List of all English Wikipedia pages containing links to this page [j]" accesskey="j"><span>What links here</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Special:RecentChangesLinked/Vegetarian_Diet_Pyramid" rel="nofollow" title="Recent changes in pages linked from this page [k]" accesskey="k"><span>Related changes</span></a></li><li id="t-upload" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:File_Upload_Wizard" title="Upload files [u]" accesskey="u"><span>Upload file</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&oldid=1248552797" title="Permanent link to this revision of this page"><span>Permanent link</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=info" title="More information about this page"><span>Page information</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Special:CiteThisPage&page=Vegetarian_Diet_Pyramid&id=1248552797&wpFormIdentifier=titleform" title="Information on how to cite this page"><span>Cite this page</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Special:UrlShortener&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FVegetarian_Diet_Pyramid"><span>Get shortened URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Special:QrCode&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FVegetarian_Diet_Pyramid"><span>Download QR code</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Print/export </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Special:DownloadAsPdf&page=Vegetarian_Diet_Pyramid&action=show-download-screen" title="Download this page as a PDF file"><span>Download as PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&printable=yes" title="Printable version of this page [p]" accesskey="p"><span>Printable version</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> In other projects </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q7918351" title="Structured data on this page hosted by Wikidata [g]" accesskey="g"><span>Wikidata item</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Appearance</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">hide</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Nutrition guide for a healthy vegetarian diet</div> <figure typeof="mw:File/Thumb"><a href="/wiki/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/18/Loma_Linda_University_Vegetarian_Food_Pyramid.jpg/280px-Loma_Linda_University_Vegetarian_Food_Pyramid.jpg" decoding="async" width="280" height="249" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/18/Loma_Linda_University_Vegetarian_Food_Pyramid.jpg/420px-Loma_Linda_University_Vegetarian_Food_Pyramid.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/18/Loma_Linda_University_Vegetarian_Food_Pyramid.jpg/560px-Loma_Linda_University_Vegetarian_Food_Pyramid.jpg 2x" data-file-width="1081" data-file-height="961" /></a><figcaption>Loma Linda University Vegetarian Food Pyramid</figcaption></figure> <figure typeof="mw:File/Thumb"><a href="/wiki/File:Vegan_food_pyramid.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/f6/Vegan_food_pyramid.svg/280px-Vegan_food_pyramid.svg.png" decoding="async" width="280" height="151" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/f6/Vegan_food_pyramid.svg/420px-Vegan_food_pyramid.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/f6/Vegan_food_pyramid.svg/560px-Vegan_food_pyramid.svg.png 2x" data-file-width="780" data-file-height="420" /></a><figcaption>This <a href="/wiki/Veganism" title="Veganism">vegan</a> food pyramid is based on suggestions from the <a href="/wiki/American_Dietetic_Association" class="mw-redirect" title="American Dietetic Association">American Dietetic Association</a>.</figcaption></figure> <p><b>Vegetarian Diet Pyramid</b> is a <a href="/wiki/Nutrition" title="Nutrition">nutrition</a> guide that represents a traditional healthy <a href="/wiki/Vegetarian" class="mw-redirect" title="Vegetarian">vegetarian</a> diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of <a href="/wiki/North_America" title="North America">North America</a>, <a href="/wiki/Europe" title="Europe">Europe</a>, <a href="/wiki/South_America" title="South America">South America</a> and, most notably, <a href="/wiki/Asia" title="Asia">Asia</a>. Given these carefully defined parameters, the phrase "Traditional Vegetarian Diet" is used here to represent the healthy traditional <a href="/wiki/Ovo-lacto" class="mw-redirect" title="Ovo-lacto">ovo-lacto</a> vegetarian diets of these regions and peoples. A pyramid was created by Oldways Preservation Trust in 1998 with scientific research from <a href="/wiki/Cornell" class="mw-redirect" title="Cornell">Cornell</a> and <a href="/wiki/Harvard_University" title="Harvard University">Harvard University</a> and specific reference to the healthy patterns of eating demonstrated by the <a href="/wiki/Mediterranean_Diet_Pyramid" title="Mediterranean Diet Pyramid">Mediterranean Diet Pyramid</a>.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>This Vegetarian Diet Pyramid suggests the types and frequencies of foods that should be enjoyed for health. The pyramid is divided into daily, weekly, and monthly frequencies, but does not recommend serving sizes. The pyramid also has recommendations for daily physical activity and hydration. </p><p><a href="/wiki/Loma_Linda_University_School_of_Public_Health,_Department_of_Nutrition" title="Loma Linda University School of Public Health, Department of Nutrition">Loma Linda University School of Public Health, Department of Nutrition</a> developed The Vegetarian Food Pyramid<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> in 1997 for presentation at the 3rd International Congress on Vegetarian Nutrition.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> The five major plant-based food groups (whole grains, legumes, vegetables, fruits, nuts and seeds) form the trapezoid-shaped lower portion of the pyramid. Optional food groups (vegetable oils, dairy, and sweets) form the triangle-shaped top portion of the pyramid. This version of the pyramid includes a table with recommended number of daily servings per daily calorie intake. </p><p>According to the 2010 Dietary Guidelines for Americans, healthful diets contain the amounts of essential nutrients and energy needed to prevent nutritional deficiencies and excesses. Healthful diets also provide the right balance of carbohydrates, fat, and protein to reduce risks for chronic diseases, and they are obtained from a variety of foods that are available, affordable, and enjoyable. </p><p>Meat contains complete proteins, but vegetarian protein sources are incomplete proteins and therefore a variety of protein rich foods must be consumed to create a complete protein profile. This method of combining a balance of incomplete vegetarian proteins to create a complete protein profile is known as complementary protein building.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> In recent decades, many vegetable proteins are recognized as having all nine <a href="/wiki/Essential_amino_acids" class="mw-redirect" title="Essential amino acids">essential amino acids</a>, being complete proteins,<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> leading the American Heart Association to suggest many people eat too much meat and dairy,<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> recommending a long list of plant proteins.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p><p>The healthfulness of this pattern has been corroborated by epidemiological and experimental nutrition.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (September 2019)">citation needed</span></a></i>]</sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=edit&section=1" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Diet_in_Hinduism" title="Diet in Hinduism">Diet in Hinduism</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=edit&section=2" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.oldwayspt.org/vegetarian-diet-pyramid">"Oldways"</a>. <i>oldwayspt.org</i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=oldwayspt.org&rft.atitle=Oldways&rft_id=http%3A%2F%2Fwww.oldwayspt.org%2Fvegetarian-diet-pyramid&rfr_id=info%3Asid%2Fen.wikipedia.org%3AVegetarian+Diet+Pyramid" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20110728154957/http://www.vegetariannutrition.org/food-pyramid.pdf">"The Vegetarian Food Pyramid"</a> <span class="cs1-format">(PDF)</span>. Archived from <a rel="nofollow" class="external text" href="http://www.vegetariannutrition.org/food-pyramid.pdf">the original</a> <span class="cs1-format">(PDF)</span> on 2011-07-28<span class="reference-accessdate">. Retrieved <span class="nowrap">2011-05-27</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=The+Vegetarian+Food+Pyramid&rft_id=http%3A%2F%2Fwww.vegetariannutrition.org%2Ffood-pyramid.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3AVegetarian+Diet+Pyramid" class="Z3988"></span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFHaddadSabatéWhitten1999" class="citation journal cs1">Haddad, Ella H; Sabaté, Joan; Whitten, Crystal G (1999). <a rel="nofollow" class="external text" href="http://ajcn.nutrition.org/content/70/3/615s.long">"Vegetarian food guide pyramid: A conceptual framework"</a>. <i>The American Journal of Clinical Nutrition</i>. <b>70</b> (3 Suppl): <span class="nowrap">615S –</span> <span class="nowrap">619S</span>. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1093%2Fajcn%2F70.3.615s">10.1093/ajcn/70.3.615s</a></span>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/10479240">10479240</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=The+American+Journal+of+Clinical+Nutrition&rft.atitle=Vegetarian+food+guide+pyramid%3A+A+conceptual+framework&rft.volume=70&rft.issue=3+Suppl&rft.pages=%3Cspan+class%3D%22nowrap%22%3E615S+-%3C%2Fspan%3E+%3Cspan+class%3D%22nowrap%22%3E619S%3C%2Fspan%3E&rft.date=1999&rft_id=info%3Adoi%2F10.1093%2Fajcn%2F70.3.615s&rft_id=info%3Apmid%2F10479240&rft.aulast=Haddad&rft.aufirst=Ella+H&rft.au=Sabat%C3%A9%2C+Joan&rft.au=Whitten%2C+Crystal+G&rft_id=http%3A%2F%2Fajcn.nutrition.org%2Fcontent%2F70%2F3%2F615s.long&rfr_id=info%3Asid%2Fen.wikipedia.org%3AVegetarian+Diet+Pyramid" class="Z3988"></span></span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-4">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.vegetarianproteinlist.com/">"Vegan Protein List"</a>. <i>HEALTH TOOLS - Vegan Nutrition</i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=HEALTH+TOOLS+-+Vegan+Nutrition&rft.atitle=Vegan+Protein+List&rft_id=http%3A%2F%2Fwww.vegetarianproteinlist.com%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AVegetarian+Diet+Pyramid" class="Z3988"></span></span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.drmcdougall.com/misc/2002nl/nov/021100letter.htm">"The McDougall Newsletter November 2002 - Letter to American Heart Association"</a>. <i>www.drmcdougall.com</i><span class="reference-accessdate">. Retrieved <span class="nowrap">2021-09-16</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=www.drmcdougall.com&rft.atitle=The+McDougall+Newsletter+November+2002+-+Letter+to+American+Heart+Association&rft_id=https%3A%2F%2Fwww.drmcdougall.com%2Fmisc%2F2002nl%2Fnov%2F021100letter.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3AVegetarian+Diet+Pyramid" class="Z3988"></span></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-does-plant-forward-eating-benefit-your-health">"How does Plant-Forward (Plant-Based) Eating Benefit your Health?"</a>. <i>www.heart.org</i><span class="reference-accessdate">. Retrieved <span class="nowrap">2021-09-16</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=www.heart.org&rft.atitle=How+does+Plant-Forward+%28Plant-Based%29+Eating+Benefit+your+Health%3F&rft_id=https%3A%2F%2Fwww.heart.org%2Fen%2Fhealthy-living%2Fhealthy-eating%2Feat-smart%2Fnutrition-basics%2Fhow-does-plant-forward-eating-benefit-your-health&rfr_id=info%3Asid%2Fen.wikipedia.org%3AVegetarian+Diet+Pyramid" class="Z3988"></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/plant-based-protein-infographic">"Plant-Based Protein Infographic"</a>. <i>www.heart.org</i><span class="reference-accessdate">. Retrieved <span class="nowrap">2021-09-16</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=www.heart.org&rft.atitle=Plant-Based+Protein+Infographic&rft_id=https%3A%2F%2Fwww.heart.org%2Fen%2Fhealthy-living%2Fhealthy-eating%2Feat-smart%2Fnutrition-basics%2Fplant-based-protein-infographic&rfr_id=info%3Asid%2Fen.wikipedia.org%3AVegetarian+Diet+Pyramid" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="Further_reading">Further reading</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=edit&section=3" title="Edit section: Further reading"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFvon_Haehling2007" class="citation journal cs1">von Haehling, S (2007). "The American Heart Association's Scientific Sessions 2006. Chicago, IL, November 12-15, 2006". <i>Heart failure monitor</i>. <b>5</b> (3): <span class="nowrap">101–</span>3. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/17487298">17487298</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Heart+failure+monitor&rft.atitle=The+American+Heart+Association%27s+Scientific+Sessions+2006.+Chicago%2C+IL%2C+November+12-15%2C+2006&rft.volume=5&rft.issue=3&rft.pages=%3Cspan+class%3D%22nowrap%22%3E101-%3C%2Fspan%3E3&rft.date=2007&rft_id=info%3Apmid%2F17487298&rft.aulast=von+Haehling&rft.aufirst=S&rfr_id=info%3Asid%2Fen.wikipedia.org%3AVegetarian+Diet+Pyramid" class="Z3988"></span></li></ul> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vegetarian_Diet_Pyramid&action=edit&section=4" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a rel="nofollow" class="external text" href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446">The Mayo Clinic article on vegetarian diet and nutrition</a></li></ul> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul dl,.mw-parser-output .hlist ul ol,.mw-parser-output .hlist ul ul{display:inline}.mw-parser-output .hlist .mw-empty-li{display:none}.mw-parser-output .hlist dt::after{content:": "}.mw-parser-output .hlist dd::after,.mw-parser-output .hlist li::after{content:" · ";font-weight:bold}.mw-parser-output .hlist dd:last-child::after,.mw-parser-output .hlist dt:last-child::after,.mw-parser-output .hlist li:last-child::after{content:none}.mw-parser-output .hlist dd dd:first-child::before,.mw-parser-output .hlist dd dt:first-child::before,.mw-parser-output .hlist dd li:first-child::before,.mw-parser-output .hlist dt dd:first-child::before,.mw-parser-output .hlist dt dt:first-child::before,.mw-parser-output .hlist dt li:first-child::before,.mw-parser-output .hlist li dd:first-child::before,.mw-parser-output .hlist li dt:first-child::before,.mw-parser-output .hlist li li:first-child::before{content:" (";font-weight:normal}.mw-parser-output .hlist dd dd:last-child::after,.mw-parser-output .hlist dd dt:last-child::after,.mw-parser-output .hlist dd li:last-child::after,.mw-parser-output .hlist dt dd:last-child::after,.mw-parser-output .hlist dt dt:last-child::after,.mw-parser-output .hlist dt li:last-child::after,.mw-parser-output .hlist li dd:last-child::after,.mw-parser-output .hlist li dt:last-child::after,.mw-parser-output .hlist li li:last-child::after{content:")";font-weight:normal}.mw-parser-output .hlist ol{counter-reset:listitem}.mw-parser-output .hlist ol>li{counter-increment:listitem}.mw-parser-output .hlist ol>li::before{content:" "counter(listitem)"\a0 "}.mw-parser-output .hlist dd ol>li:first-child::before,.mw-parser-output .hlist dt ol>li:first-child::before,.mw-parser-output .hlist li ol>li:first-child::before{content:" ("counter(listitem)"\a0 "}</style><style data-mw-deduplicate="TemplateStyles:r1236075235">.mw-parser-output .navbox{box-sizing:border-box;border:1px solid #a2a9b1;width:100%;clear:both;font-size:88%;text-align:center;padding:1px;margin:1em auto 0}.mw-parser-output .navbox .navbox{margin-top:0}.mw-parser-output .navbox+.navbox,.mw-parser-output .navbox+.navbox-styles+.navbox{margin-top:-1px}.mw-parser-output .navbox-inner,.mw-parser-output .navbox-subgroup{width:100%}.mw-parser-output .navbox-group,.mw-parser-output .navbox-title,.mw-parser-output .navbox-abovebelow{padding:0.25em 1em;line-height:1.5em;text-align:center}.mw-parser-output .navbox-group{white-space:nowrap;text-align:right}.mw-parser-output .navbox,.mw-parser-output .navbox-subgroup{background-color:#fdfdfd}.mw-parser-output .navbox-list{line-height:1.5em;border-color:#fdfdfd}.mw-parser-output .navbox-list-with-group{text-align:left;border-left-width:2px;border-left-style:solid}.mw-parser-output tr+tr>.navbox-abovebelow,.mw-parser-output tr+tr>.navbox-group,.mw-parser-output tr+tr>.navbox-image,.mw-parser-output tr+tr>.navbox-list{border-top:2px solid #fdfdfd}.mw-parser-output .navbox-title{background-color:#ccf}.mw-parser-output .navbox-abovebelow,.mw-parser-output .navbox-group,.mw-parser-output .navbox-subgroup .navbox-title{background-color:#ddf}.mw-parser-output .navbox-subgroup .navbox-group,.mw-parser-output .navbox-subgroup .navbox-abovebelow{background-color:#e6e6ff}.mw-parser-output .navbox-even{background-color:#f7f7f7}.mw-parser-output .navbox-odd{background-color:transparent}.mw-parser-output .navbox .hlist td dl,.mw-parser-output .navbox .hlist td ol,.mw-parser-output .navbox .hlist td ul,.mw-parser-output .navbox td.hlist dl,.mw-parser-output .navbox td.hlist ol,.mw-parser-output .navbox td.hlist ul{padding:0.125em 0}.mw-parser-output .navbox .navbar{display:block;font-size:100%}.mw-parser-output .navbox-title .navbar{float:left;text-align:left;margin-right:0.5em}body.skin--responsive .mw-parser-output .navbox-image img{max-width:none!important}@media print{body.ns-0 .mw-parser-output .navbox{display:none!important}}</style></div><div role="navigation" class="navbox" aria-labelledby="Veganism_and_vegetarianism366" style="padding:3px"><table class="nowraplinks hlist mw-collapsible expanded navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><style data-mw-deduplicate="TemplateStyles:r1239400231">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Veganism_and_vegetarianism" title="Template:Veganism and vegetarianism"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Veganism_and_vegetarianism" title="Template talk:Veganism and vegetarianism"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Veganism_and_vegetarianism" title="Special:EditPage/Template:Veganism and vegetarianism"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Veganism_and_vegetarianism366" style="font-size:114%;margin:0 4em"><a href="/wiki/Veganism" title="Veganism">Veganism</a> and <a href="/wiki/Vegetarianism" title="Vegetarianism">vegetarianism</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Perspectives</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;"><a href="/wiki/Veganism" title="Veganism">Veganism</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Animal-free_agriculture" title="Animal-free agriculture">Animal-free agriculture</a></li> <li><a href="/wiki/Black_veganism" title="Black veganism">Black veganism</a></li> <li><a href="/wiki/Fruitarianism" title="Fruitarianism">Fruitarianism</a></li> <li><a href="/wiki/Veganism#History" title="Veganism">History</a></li> <li><a href="/wiki/Raw_veganism" class="mw-redirect" title="Raw veganism">Raw veganism</a></li> <li><a href="/wiki/Straight_edge" title="Straight edge">Straight edge</a> <ul><li><a href="/wiki/Hardline_(subculture)" title="Hardline (subculture)">Hardline</a></li></ul></li> <li><a href="/wiki/Vegan_nutrition" title="Vegan nutrition">Nutrition</a></li> <li><a href="/wiki/Vegan_organic_agriculture" title="Vegan organic agriculture">Vegan organic agriculture</a></li> <li><a href="/wiki/Vegan_school_meal" title="Vegan school meal">Vegan school meal</a></li> <li><a href="/wiki/Vegan_studies" title="Vegan studies">Vegan studies</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;"><a href="/wiki/Vegetarianism" title="Vegetarianism">Vegetarianism</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Economic_vegetarianism" title="Economic vegetarianism">Economic vegetarianism</a></li> <li><a href="/wiki/Environmental_vegetarianism" title="Environmental vegetarianism">Environmental vegetarianism</a></li> <li><a href="/wiki/History_of_vegetarianism" title="History of vegetarianism">History</a> (<a href="/wiki/Vegetarianism_in_the_Romantic_Era" title="Vegetarianism in the Romantic Era">Romantic Era</a>)</li> <li><a href="/wiki/Orthopathy" title="Orthopathy">Orthopathy</a></li> <li><a href="/wiki/Lacto_vegetarianism" title="Lacto vegetarianism">Lacto vegetarianism</a></li> <li><a href="/wiki/Lacto-ovo_vegetarianism" title="Lacto-ovo vegetarianism">Lacto-ovo vegetarianism</a></li> <li><a href="/wiki/Ovo_vegetarianism" title="Ovo vegetarianism">Ovo vegetarianism</a></li> <li><a href="/wiki/Vegetarian_cuisine" title="Vegetarian cuisine">Cuisine</a></li> <li><a class="mw-selflink selflink">Vegetarian Diet Pyramid</a></li> <li><a href="/wiki/Vegetarian_ecofeminism" title="Vegetarian ecofeminism">Ecofeminism</a></li> <li><a href="/wiki/Vegetarian_nutrition" title="Vegetarian nutrition">Nutrition</a></li> <li><a href="/wiki/Vegetarianism_by_country" title="Vegetarianism by country">By country</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;">Lists</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_vegetarians" title="List of vegetarians">Vegetarians</a></li> <li><a href="/wiki/List_of_vegans" title="List of vegans">Vegans</a></li> <li><a href="/wiki/List_of_fictional_vegetarian_and_vegan_characters" title="List of fictional vegetarian and vegan characters">Fictional characters</a></li> <li><a href="/wiki/List_of_vegetarian_and_vegan_festivals" title="List of vegetarian and vegan festivals">Festivals</a></li> <li><a href="/wiki/List_of_vegetarian_and_vegan_organizations" title="List of vegetarian and vegan organizations">Organizations</a></li> <li><a href="/wiki/List_of_vegan_and_plant-based_media" title="List of vegan and plant-based media">Vegan media</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Ethics</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;"><a href="/wiki/Secular_ethics" title="Secular ethics">Secular</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Animal_rights" title="Animal rights">Animal rights</a></li> <li><a href="/wiki/Animal_welfare" title="Animal welfare">Animal welfare</a></li> <li><a href="/wiki/Carnism" title="Carnism">Carnism</a></li> <li><a href="/wiki/Deep_ecology" title="Deep ecology">Deep ecology</a></li> <li><a href="/wiki/Environmental_vegetarianism" title="Environmental vegetarianism">Environmental vegetarianism</a></li> <li><a href="/wiki/Ethics_of_eating_meat" title="Ethics of eating meat">Ethics of eating meat</a></li> <li><a href="/wiki/Meat_paradox" class="mw-redirect" title="Meat paradox">Meat paradox</a></li> <li><a href="/wiki/Nonviolence" title="Nonviolence">Nonviolence</a></li> <li><a href="/wiki/Replaceability_argument" title="Replaceability argument">Replaceability argument</a></li> <li><a href="/wiki/Sentientism" title="Sentientism">Sentientism</a></li> <li><a href="/wiki/Speciesism" title="Speciesism">Speciesism</a></li> <li><a href="/wiki/Tirukku%E1%B9%9Fa%E1%B8%B7" class="mw-redirect" title="Tirukkuṟaḷ">Tirukkuṟaḷ</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;"><a href="/wiki/Vegetarianism_and_religion" title="Vegetarianism and religion">Religious</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhist_vegetarianism" title="Buddhist vegetarianism">Buddhism</a></li> <li><a href="/wiki/Christian_vegetarianism" title="Christian vegetarianism">Christianity</a> (<a href="/wiki/Seventh-day_Adventist_Church" title="Seventh-day Adventist Church">Seventh-day Adventist Church</a>)</li> <li><a href="/wiki/Diet_in_Hinduism" title="Diet in Hinduism">Hinduism</a> <ul><li><a href="/wiki/Sattvic_diet" title="Sattvic diet">Sattvic</a></li> <li><a href="/wiki/Ahimsa" title="Ahimsa">Ahimsa</a></li></ul></li> <li><a href="/wiki/Islamic_vegetarianism" title="Islamic vegetarianism">Islam</a></li> <li><a href="/wiki/Jain_vegetarianism" title="Jain vegetarianism">Jainism</a></li> <li><a href="/wiki/Jewish_vegetarianism" title="Jewish vegetarianism">Judaism</a></li> <li><a href="/wiki/Pythagoreanism#Vegetarianism" title="Pythagoreanism">Pythagoreanism</a></li> <li><a href="/wiki/Ital" title="Ital">Rastafari</a></li> <li><a href="/wiki/Diet_in_Sikhism" title="Diet in Sikhism">Sikhism</a></li> <li><a href="/wiki/Taoist_diet" title="Taoist diet">Taoism</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Food<br />and drink</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_vegetarian_and_vegan_companies" title="List of vegetarian and vegan companies">List of vegetarian and vegan companies</a></li> <li>Dairy alternatives <ul><li><a href="/wiki/Coconut_milk" title="Coconut milk">Coconut milk</a></li> <li><a href="/wiki/Plant_cream" title="Plant cream">Plant cream</a></li> <li><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></li> <li><a href="/wiki/Soy_yogurt" title="Soy yogurt">Soy yogurt</a></li> <li><a href="/wiki/Vegan_cheese" title="Vegan cheese">Cheese</a></li></ul></li> <li><a href="/wiki/Meat_alternative" title="Meat alternative">Meat alternatives</a> <ul><li><a href="/wiki/List_of_meat_substitutes" title="List of meat substitutes">List of meat substitutes</a></li> <li><a href="/wiki/Vegetarian_bacon" title="Vegetarian bacon">Bacon</a></li> <li><a href="/wiki/Veggie_burger" title="Veggie burger">Burgers</a></li> <li><a href="/wiki/Mock_duck" title="Mock duck">Duck</a></li> <li><a href="/wiki/Vegetarian_hot_dog" title="Vegetarian hot dog">Hot dogs</a></li> <li><a href="/wiki/Vegan_jambon" class="mw-redirect" title="Vegan jambon">Jambon</a></li> <li><a href="/wiki/Quorn" title="Quorn">Quorn</a></li> <li><a href="/wiki/Meat-free_sausage_roll" title="Meat-free sausage roll">Sausage roll</a></li> <li><a href="/wiki/Wheat_gluten_(food)" class="mw-redirect" title="Wheat gluten (food)">Seitan</a></li> <li><a href="/wiki/Tempeh" title="Tempeh">Tempeh</a></li> <li><a href="/wiki/Tofu" title="Tofu">Tofu</a></li> <li><a href="/wiki/Tofurkey" title="Tofurkey">Tofurkey</a></li></ul></li> <li><a href="/wiki/Gelatin_dessert#Gelatin_substitutes" title="Gelatin dessert">Gelatin substitutes</a></li> <li><a href="/wiki/Vegetarian_and_non-vegetarian_marks" class="mw-redirect" title="Vegetarian and non-vegetarian marks">Vegetarian mark</a></li> <li><a href="/wiki/Vegetarianism_and_beer" title="Vegetarianism and beer">Beer</a></li> <li><a href="/wiki/Vegetarianism_and_wine" title="Vegetarianism and wine">Wine</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegetarian_and_vegan_organizations" title="List of vegetarian and vegan organizations">Groups</a><br />and <a href="/wiki/List_of_vegetarian_and_vegan_festivals" title="List of vegetarian and vegan festivals">events</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegan</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/American_Vegan_Society" title="American Vegan Society">American Vegan Society</a></li> <li><a href="/wiki/Beauty_Without_Cruelty" title="Beauty Without Cruelty">Beauty Without Cruelty</a></li> <li><a href="/wiki/China_Vegan_Society" class="mw-redirect" title="China Vegan Society">China Vegan Society</a></li> <li><a href="/wiki/Food_Empowerment_Project" title="Food Empowerment Project">Food Empowerment Project</a></li> <li><i><a href="/wiki/Go_Vegan" title="Go Vegan">Go Vegan</a></i></li> <li><a href="/wiki/Nederlandse_Vereniging_voor_Veganisme" title="Nederlandse Vereniging voor Veganisme">Nederlandse Vereniging voor Veganisme</a></li> <li><a href="/wiki/Our_Hen_House" class="mw-redirect" title="Our Hen House">Our Hen House</a></li> <li><a href="/wiki/Physicians_Committee_for_Responsible_Medicine" title="Physicians Committee for Responsible Medicine">Physicians Committee for Responsible Medicine</a></li> <li><a href="/wiki/Plamil_Foods" title="Plamil Foods">Plamil Foods</a></li> <li><a href="/wiki/Vegan_Awareness_Foundation" title="Vegan Awareness Foundation">Vegan Awareness Foundation</a></li> <li><a href="/wiki/Vegan_flag" class="mw-redirect" title="Vegan flag">Vegan flag</a></li> <li><a href="/wiki/Vegan_Outreach" title="Vegan Outreach">Vegan Outreach</a></li> <li><a href="/wiki/Vegan_Prisoners_Support_Group" title="Vegan Prisoners Support Group">Vegan Prisoners Support Group</a></li> <li><a href="/wiki/The_Vegan_Society" title="The Vegan Society">The Vegan Society</a></li> <li><a href="/wiki/Veganmania" title="Veganmania">Veganmania</a></li> <li><a href="/wiki/Vegetarian_Resource_Group" title="Vegetarian Resource Group">Vegetarian Resource Group</a></li> <li><a href="/wiki/Veganuary" title="Veganuary">Veganuary</a></li> <li><a href="/wiki/Veganz" title="Veganz">Veganz</a></li> <li><a href="/wiki/World_Vegan_Day" title="World Vegan Day">World Vegan Day</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegetarian</th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Alcott_House" title="Alcott House">Alcott House</a></li> <li><a href="/wiki/Bible_Christian_Church_(vegetarian)" title="Bible Christian Church (vegetarian)">Bible Christian Church</a></li> <li><a href="/wiki/Boston_Vegetarian_Society" title="Boston Vegetarian Society">Boston Vegetarian Society</a></li> <li><a href="/wiki/Christian_Vegetarian_Association" title="Christian Vegetarian Association">Christian Vegetarian Association</a></li> <li><a href="/wiki/Eden_Gemeinn%C3%BCtzige_Obstbau-Siedlung" title="Eden Gemeinnützige Obstbau-Siedlung">Eden Gemeinnützige Obstbau-Siedlung</a></li> <li><a href="/wiki/European_Vegetarian_Union" title="European Vegetarian Union">European Vegetarian Union</a></li> <li><a href="/wiki/French_Vegetarian_Society" title="French Vegetarian Society">French Vegetarian Society</a></li> <li><a href="/wiki/Hare_Krishna_Food_for_Life" class="mw-redirect" title="Hare Krishna Food for Life">Hare Krishna Food for Life</a></li> <li><a href="/wiki/International_Vegetarian_Union" title="International Vegetarian Union">International Vegetarian Union</a></li> <li><a href="/wiki/Jewish_Veg" title="Jewish Veg">Jewish Veg</a></li> <li><a href="/wiki/Meat-free_days" title="Meat-free days">Meat-free days</a> <ul><li><a href="/wiki/Meatless_Monday" title="Meatless Monday">Meatless Monday</a></li> <li><a href="/wiki/Friday_fast" title="Friday fast">Friday fast</a></li></ul></li> <li><a href="/wiki/North_American_Vegetarian_Society" title="North American Vegetarian Society">North American Vegetarian Society</a></li> <li><a href="/wiki/Order_of_the_Golden_Age" title="Order of the Golden Age">Order of the Golden Age</a></li> <li><a href="/wiki/ProVeg_Deutschland" title="ProVeg Deutschland">ProVeg Deutschland</a></li> <li><a href="/wiki/ProVeg_International" title="ProVeg International">ProVeg International</a></li> <li><a href="/wiki/ProVeg_Nederland" title="ProVeg Nederland">ProVeg Nederland</a></li> <li><a href="/wiki/Scottish_Vegetarian_Society" title="Scottish Vegetarian Society">Scottish Vegetarian Society</a></li> <li><a href="/wiki/Swissveg" title="Swissveg">Swissveg</a></li> <li><a href="/wiki/Toronto_Vegetarian_Association" title="Toronto Vegetarian Association">Toronto Vegetarian Association</a></li> <li><a href="/wiki/Vegetarian_Federal_Union" title="Vegetarian Federal Union">Vegetarian Federal Union</a></li> <li><a href="/wiki/Vegetarian_Society" title="Vegetarian Society">Vegetarian Society</a></li> <li><a href="/wiki/Vegetarian_Society_(Singapore)" title="Vegetarian Society (Singapore)">Vegetarian Society (Singapore)</a></li> <li><a href="/wiki/Veggie_Pride" title="Veggie Pride">Veggie Pride</a></li> <li><a href="/wiki/Viva!_Health" title="Viva! Health">Viva! Health</a></li> <li><a href="/wiki/World_Esperantist_Vegetarian_Association" title="World Esperantist Vegetarian Association">World Esperantist Vegetarian Association</a></li> <li><a href="/wiki/World_Vegetarian_Day" title="World Vegetarian Day">World Vegetarian Day</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegan_media" class="mw-redirect" title="List of vegan media">Films</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/The_Animals_Film" title="The Animals Film">The Animals Film</a></i> (1981)</li> <li><i><a href="/wiki/Diet_for_a_New_America_(film)" title="Diet for a New America (film)">Diet for a New America (film)</a></i> (1991)</li> <li><i><a href="/wiki/A_Cow_at_My_Table" title="A Cow at My Table">A Cow at My Table</a></i> (1998)</li> <li><i><a href="/wiki/Meet_Your_Meat" title="Meet Your Meat">Meet Your Meat</a></i> (2002)</li> <li><i><a href="/wiki/Post_Punk_Kitchen" title="Post Punk Kitchen">Post Punk Kitchen</a></i> (2003–2005)</li> <li><i><a href="/wiki/Peaceable_Kingdom_(film)" title="Peaceable Kingdom (film)">Peaceable Kingdom</a></i> (2004)</li> <li><i><a href="/wiki/Earthlings_(film)" title="Earthlings (film)">Earthlings</a></i> (2005)</li> <li><i><a href="/wiki/A_Sacred_Duty" title="A Sacred Duty">A Sacred Duty</a></i> (2007)</li> <li><i><a href="/wiki/Fat,_Sick_and_Nearly_Dead" title="Fat, Sick and Nearly Dead">Fat, Sick and Nearly Dead</a></i> (2010)</li> <li><i><a href="/wiki/Planeat" title="Planeat">Planeat</a></i> (2010)</li> <li><i><a href="/wiki/Forks_Over_Knives" title="Forks Over Knives">Forks Over Knives</a></i> (2011)</li> <li><i><a href="/wiki/Vegucated" title="Vegucated">Vegucated</a></i> (2011)</li> <li><i><a href="/wiki/Live_and_Let_Live_(2013_film)" title="Live and Let Live (2013 film)">Live and Let Live</a></i> (2013)</li> <li><i><a href="/wiki/Cowspiracy" title="Cowspiracy">Cowspiracy</a></i> (2014)</li> <li><i><a href="/wiki/PlantPure_Nation" title="PlantPure Nation">PlantPure Nation</a></i> (2015)</li> <li><i><a href="/wiki/What_the_Health" title="What the Health">What the Health</a></i> (2017)</li> <li><i><a href="/wiki/Carnage_(2017_film)" title="Carnage (2017 film)">Carnage</a></i> (2017)</li> <li><i><a href="/wiki/Dominion_(2018_film)" title="Dominion (2018 film)">Dominion</a></i> (2018)</li> <li><i><a href="/wiki/Eating_You_Alive" title="Eating You Alive">Eating You Alive</a></i> (2018)</li> <li><i><a href="/wiki/The_Game_Changers" title="The Game Changers">The Game Changers</a></i> (2018)</li> <li><i><a href="/wiki/Maa_Ka_Doodh" title="Maa Ka Doodh">Maa Ka Doodh</a></i> (2023)</li> <li><i><a href="/wiki/You_Are_What_You_Eat:_A_Twin_Experiment" title="You Are What You Eat: A Twin Experiment">You Are What You Eat: A Twin Experiment</a></i> (2024)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegan_media" class="mw-redirect" title="List of vegan media">Magazines</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Naked_Food" title="Naked Food">Naked Food</a></i></li> <li><i><a href="/wiki/Satya_(magazine)" title="Satya (magazine)">Satya</a></i></li> <li><i><a href="/wiki/The_Vegetarian_Magazine" title="The Vegetarian Magazine">The Vegetarian Magazine</a></i></li> <li><i><a href="/wiki/Vegan_Journal" class="mw-redirect" title="Vegan Journal">Vegan Journal</a></i></li> <li><i><a href="/wiki/Vegetarian_Times" title="Vegetarian Times">Vegetarian Times</a></i></li> <li><i><a href="/wiki/VegNews" title="VegNews">VegNews</a></i></li> <li><i><a href="/wiki/The_Animals%27_Agenda" class="mw-redirect" title="The Animals' Agenda">The Animals' Agenda</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegan_media" class="mw-redirect" title="List of vegan media">Books</a>,<br />reports,<br /> journals</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/On_Abstinence_from_Eating_Animals" title="On Abstinence from Eating Animals">On Abstinence from Eating Animals</a></i> (3rd century)</li> <li><i><a href="/wiki/An_Essay_on_Abstinence_from_Animal_Food,_as_a_Moral_Duty" title="An Essay on Abstinence from Animal Food, as a Moral Duty">An Essay on Abstinence from Animal Food, as a Moral Duty</a></i> (1802)</li> <li><i><a href="/wiki/Vegetable_Cookery" title="Vegetable Cookery">Vegetable Cookery</a></i> (1812)</li> <li><i><a href="/wiki/A_Vindication_of_Natural_Diet" title="A Vindication of Natural Diet">A Vindication of Natural Diet</a></i> (1813)</li> <li><i><a href="/wiki/Reasons_for_not_Eating_Animal_Food" class="mw-redirect" title="Reasons for not Eating Animal Food">Reasons for not Eating Animal Food</a></i> (1814)</li> <li><i><a href="/wiki/Moral_Inquiries_on_the_Situation_of_Man_and_of_Brutes" title="Moral Inquiries on the Situation of Man and of Brutes">Moral Inquiries on the Situation of Man and of Brutes</a></i> (1824)</li> <li><i><a href="/wiki/Nature%27s_Own_Book" class="mw-redirect" title="Nature's Own Book">Nature's Own Book</a></i> (1835)</li> <li><i><a href="/wiki/Fruits_and_Farinacea" title="Fruits and Farinacea">Fruits and Farinacea</a></i> (1845)</li> <li><i><a href="/wiki/The_Pleasure_Boat" title="The Pleasure Boat">The Pleasure Boat</a></i> (1845)</li> <li><i><a href="/wiki/The_Ethics_of_Diet" title="The Ethics of Diet">The Ethics of Diet</a></i> (1883)</li> <li><i><a href="/wiki/What_is_Vegetarianism%3F" title="What is Vegetarianism?">What is Vegetarianism?</a></i> (1886)</li> <li><i><a href="/wiki/Shelley%27s_Vegetarianism" title="Shelley's Vegetarianism">Shelley's Vegetarianism</a></i> (1891)</li> <li><i><a href="/wiki/Behind_the_Scenes_in_Slaughter-Houses" title="Behind the Scenes in Slaughter-Houses">Behind the Scenes in Slaughter-Houses</a></i> (1892)</li> <li><i><a href="/wiki/Why_I_Am_a_Vegetarian" title="Why I Am a Vegetarian">Why I Am a Vegetarian</a></i> (1895)</li> <li><i><a href="/wiki/Figs_or_Pigs%3F" title="Figs or Pigs?">Figs or Pigs?</a></i> (1896)</li> <li><i><a href="/wiki/Fifty_Years_of_Food_Reform" class="mw-redirect" title="Fifty Years of Food Reform">Fifty Years of Food Reform</a></i> (1898)</li> <li><i><a href="/wiki/Thirty-nine_Reasons_Why_I_Am_a_Vegetarian" title="Thirty-nine Reasons Why I Am a Vegetarian">Thirty-nine Reasons Why I Am a Vegetarian</a></i> (1903)</li> <li><i><a href="/wiki/The_Meat_Fetish" title="The Meat Fetish">The Meat Fetish</a></i> (1904)</li> <li><i><a href="/wiki/The_New_Ethics" title="The New Ethics">The New Ethics</a></i> (1907)</li> <li><i><a href="/wiki/A_Fleshless_Diet" class="mw-redirect" title="A Fleshless Diet">A Fleshless Diet</a></i> (1910)</li> <li><i><a href="/wiki/The_Benefits_of_Vegetarianism" title="The Benefits of Vegetarianism">The Benefits of Vegetarianism</a></i> (1927)</li> <li><i><a href="/wiki/Living_the_Good_Life" title="Living the Good Life">Living the Good Life</a></i> (1954)</li> <li><i><a href="/wiki/Ten_Talents_(cookbook)" title="Ten Talents (cookbook)">Ten Talents</a></i> (1968)</li> <li><i><a href="/wiki/Diet_for_a_Small_Planet" title="Diet for a Small Planet">Diet for a Small Planet</a></i> (1971)</li> <li><i><a href="/wiki/The_Vegetarian_Epicure" title="The Vegetarian Epicure">The Vegetarian Epicure</a></i> (1972)</li> <li><i><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Collective Cookbooks</a></i> (1973)</li> <li><i><a href="/wiki/The_Farm_Vegetarian_Cookbook" title="The Farm Vegetarian Cookbook">The Farm Vegetarian Cookbook</a></i> (1975)</li> <li><i><a href="/wiki/Laurel%27s_Kitchen" title="Laurel's Kitchen">Laurel's Kitchen</a></i> (1976)</li> <li><i><a href="/wiki/Moosewood_Cookbook" title="Moosewood Cookbook">Moosewood Cookbook</a></i> (1977)</li> <li><i><a href="/wiki/Fit_for_Life" title="Fit for Life">Fit for Life</a></i> (1985)</li> <li><i><a href="/wiki/Diet_for_a_New_America" title="Diet for a New America">Diet for a New America</a></i> (1987)</li> <li><i><a href="/wiki/The_Sexual_Politics_of_Meat" title="The Sexual Politics of Meat">The Sexual Politics of Meat</a></i> (1990)</li> <li><i><a href="/wiki/Vegetarian_Cooking_for_Everyone" title="Vegetarian Cooking for Everyone">Vegetarian Cooking for Everyone</a></i> (1997)</li> <li><i><a href="/wiki/The_China_Study" title="The China Study">The China Study</a></i> (2005)</li> <li><i><a href="/wiki/Skinny_Bitch" title="Skinny Bitch">Skinny Bitch</a></i> (2005)</li> <li><i><a href="/wiki/Livestock%27s_Long_Shadow" title="Livestock's Long Shadow">Livestock's Long Shadow</a></i> (2006)</li> <li><i><a href="/wiki/The_Bloodless_Revolution_(book)" title="The Bloodless Revolution (book)">The Bloodless Revolution</a></i> (2006)</li> <li><i><a href="/wiki/Eating_Animals" title="Eating Animals">Eating Animals</a></i> (2009)</li> <li><i><a href="/wiki/Why_We_Love_Dogs,_Eat_Pigs,_and_Wear_Cows" title="Why We Love Dogs, Eat Pigs, and Wear Cows">Why We Love Dogs, Eat Pigs, and Wear Cows</a></i> (2009)</li> <li><i><a href="/wiki/The_Vegan_Studies_Project" title="The Vegan Studies Project">The Vegan Studies Project</a></i> (2015)</li> <li><i><a href="/wiki/Animal_(De)liberation" title="Animal (De)liberation">Animal (De)liberation</a></i> (2016)</li> <li><i><a href="/wiki/The_End_of_Animal_Farming" title="The End of Animal Farming">The End of Animal Farming</a></i> (2018)</li> <li><i><a href="/wiki/Vegetable_Kingdom:_The_Abundant_World_of_Vegan_Recipes" class="mw-redirect" title="Vegetable Kingdom: The Abundant World of Vegan Recipes">Vegetable Kingdom</a></i> (2020)</li> <li><i><a href="/wiki/Making_a_Stand_for_Animals" title="Making a Stand for Animals">Making a Stand for Animals</a></i> (2022)</li> <li><i><a href="/wiki/Meat_Atlas" title="Meat Atlas">Meat Atlas</a></i> (annual)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegetarian_and_vegan_restaurants" title="List of vegetarian and vegan restaurants">Restaurants</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Active</th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ben_%26_Esther%27s_Vegan_Jewish_Deli" title="Ben & Esther's Vegan Jewish Deli">Ben & Esther's Vegan Jewish Deli</a></li> <li><a href="/wiki/Cinnaholic" title="Cinnaholic">Cinnaholic</a></li> <li><a href="/wiki/Crossroads_Kitchen" title="Crossroads Kitchen">Crossroads Kitchen</a></li> <li><a href="/wiki/Green_Elephant_Vegetarian_Bistro" title="Green Elephant Vegetarian Bistro">Green Elephant Vegetarian Bistro</a></li> <li><a href="/wiki/Greens_Restaurant" title="Greens Restaurant">Greens Restaurant</a></li> <li><a href="/wiki/Elizabeth%27s_Gone_Raw" title="Elizabeth's Gone Raw">Elizabeth's Gone Raw</a></li> <li><a href="/wiki/Hiltl_Restaurant" title="Hiltl Restaurant">Hiltl Restaurant</a></li> <li><a href="/wiki/Little_Pine_(restaurant)" title="Little Pine (restaurant)">Little Pine</a></li> <li><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Restaurant</a></li> <li><a href="/wiki/Purezza" title="Purezza">Purezza</a></li> <li><a href="/wiki/Slutty_Vegan" title="Slutty Vegan">Slutty Vegan</a></li> <li><a href="/wiki/Souley_Vegan" title="Souley Vegan">Souley Vegan</a></li> <li><a href="/wiki/The_Sound_Lounge,_London" title="The Sound Lounge, London">The Sound Lounge</a></li> <li><a href="/wiki/Veggie_Galaxy" title="Veggie Galaxy">Veggie Galaxy</a></li> <li><a href="/wiki/Veggie_Grill" title="Veggie Grill">Veggie Grill</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Former</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Cranks_(restaurant)" title="Cranks (restaurant)">Cranks</a></li> <li><a href="/wiki/Food_for_Thought_(restaurant)" title="Food for Thought (restaurant)">Food for Thought</a></li> <li><a href="/wiki/InSpiral_Lounge" title="InSpiral Lounge">InSpiral Lounge</a></li> <li><a href="/wiki/Lentil_as_Anything" title="Lentil as Anything">Lentil as Anything</a></li> <li><a href="/wiki/Minerva_Caf%C3%A9" title="Minerva Café">Minerva Café</a></li> <li><a href="/wiki/New_Riverside_Cafe" title="New Riverside Cafe">New Riverside Cafe</a></li> <li><a href="/wiki/Nix_(restaurant)" title="Nix (restaurant)">Nix</a></li> <li><a href="/wiki/Penny_Cafeteria" title="Penny Cafeteria">Penny Cafeteria</a></li> <li><a href="/wiki/Pink_Peacock" title="Pink Peacock">Pink Peacock</a></li> <li><a href="/wiki/The_Hollow_Reed" title="The Hollow Reed">The Hollow Reed</a></li> <li><a href="/wiki/The_Pitman_Vegetarian_Hotel" title="The Pitman Vegetarian Hotel">The Pitman Vegetarian Hotel</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Vegetarian_and_vegan_symbolism" title="Vegetarian and vegan symbolism">Vegetarian and vegan symbolism</a></li> <li><a href="/wiki/Juice_fasting" title="Juice fasting">Juice fasting</a></li> <li><a href="/wiki/Vegetarian_and_vegan_dog_diet" title="Vegetarian and vegan dog diet">Vegetarian and vegan dog diet</a></li> <li><a href="/wiki/Vegaphobia" title="Vegaphobia">Vegaphobia</a></li> <li><a href="/wiki/Plant-based_diet" title="Plant-based diet">Plant-based diet</a></li> <li><a href="/wiki/Plant-based_action_plan" title="Plant-based action plan">Plant-based action plan</a></li> <li><a href="/wiki/Sustainable_diet" title="Sustainable diet">Sustainable diet</a> <ul><li><a href="/wiki/Low-carbon_diet" title="Low-carbon diet">Low-carbon</a></li> <li><a href="/wiki/Planetary_health_diet" title="Planetary health diet">Planetary health</a></li></ul></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"><style data-mw-deduplicate="TemplateStyles:r886047488">.mw-parser-output .nobold{font-weight:normal}</style></div><div role="navigation" class="navbox" aria-labelledby="Human_nutrition_and_healthy_diets870" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2" style="text-align: center;"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Diets" title="Template:Diets"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Diets" title="Template talk:Diets"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Diets" title="Special:EditPage/Template:Diets"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Human_nutrition_and_healthy_diets870" style="font-size:114%;margin:0 4em"><a href="/wiki/Human_nutrition" title="Human nutrition">Human nutrition</a> and <a href="/wiki/Healthy_diet" title="Healthy diet">healthy diets</a></div></th></tr><tr><td class="navbox-abovebelow" colspan="2" style="text-align: center;"><div> <dl><dt><span class="nobold">Main articles</span></dt> <dd><a href="/wiki/Diet_(nutrition)" title="Diet (nutrition)">Diet</a></dd> <dd><a href="/wiki/Dieting" title="Dieting">Dieting</a></dd> <dd><a href="/wiki/Cuisine" title="Cuisine">Cuisine</a></dd> <dd><a href="/wiki/Dietitian" title="Dietitian">Dietitian</a></dd> <dd><a href="/wiki/Hunger_(motivational_state)" class="mw-redirect" title="Hunger (motivational state)">Hunger</a></dd> <dd><a href="/wiki/Leptin" title="Leptin">Leptin</a></dd> <dd><a href="/wiki/Meal" title="Meal">Meal</a></dd> <dd><a href="/wiki/Nutrition" title="Nutrition">Nutrition</a></dd> <dd><a href="/wiki/Obesity" title="Obesity">Obesity</a></dd> <dd><a href="/wiki/Staple_food" title="Staple food">Staple food</a></dd></dl> </div></td></tr><tr><th scope="row" class="navbox-group" style="text-align: center;;width:1%"><a href="/wiki/Dieting" title="Dieting">Dieting</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%">Basic types</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Omnivore" title="Omnivore">Omnivore</a></li> <li><a href="/wiki/Plant-based_diet" title="Plant-based diet">Plant-based</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Regional diets</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Western_pattern_diet" title="Western pattern diet">Western</a></li> <li><a href="/wiki/Mediterranean_diet" title="Mediterranean diet">Mediterranean</a></li> <li><a href="/wiki/Atlantic_diet" title="Atlantic diet"> Atlantic</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Sustainable_diet" title="Sustainable diet">Sustainable diets</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Low-carbon_diet" title="Low-carbon diet">Low carbon</a></li> <li><a href="/wiki/Planetary_health_diet" title="Planetary health diet">Planetary health</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Religious diets</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhist_cuisine" title="Buddhist cuisine">Buddhist</a></li> <li><a href="/wiki/Christian_dietary_laws" title="Christian dietary laws">Christian</a></li> <li><a href="/wiki/Diet_in_Hinduism" title="Diet in Hinduism">Hindu</a></li> <li><a href="/wiki/Islamic_dietary_laws" title="Islamic dietary laws">Islamic</a></li> <li><a href="/wiki/Jain_vegetarianism" title="Jain vegetarianism">Jain</a></li> <li><a href="/wiki/Kashrut" title="Kashrut">Jewish</a></li> <li><a href="/wiki/Ital" title="Ital">Rastafari</a></li> <li><a href="/wiki/Diet_in_Sikhism" title="Diet in Sikhism">Sikh</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vegetarianism" title="Vegetarianism">Vegetarianism</a><br />and <a href="/wiki/Veganism" title="Veganism">veganism</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Fruitarianism" title="Fruitarianism">Fruitarianism</a></li> <li><a href="/wiki/Meat_analogue" class="mw-redirect" title="Meat analogue">Meat analogue</a></li> <li><a href="/wiki/Milk_substitute" title="Milk substitute">Milk substitute</a></li> <li><a href="/wiki/Raw_veganism" class="mw-redirect" title="Raw veganism">Raw vegan</a></li> <li><a href="/wiki/Tofu" title="Tofu">Tofu</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Semi-vegetarianism" class="mw-redirect" title="Semi-vegetarianism">Semi-vegetarianism</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Lacto-ovo_vegetarianism" title="Lacto-ovo vegetarianism">Ovo-lacto vegetarianism</a></li> <li><a href="/wiki/Pescetarianism" title="Pescetarianism">Pescetarian</a></li> <li><a href="/wiki/Pollotarianism" title="Pollotarianism">Pollotarian</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Dietary_supplement" title="Dietary supplement">Supplement diets</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bodybuilding_supplement" title="Bodybuilding supplement">Bodybuilding supplements</a></li> <li><a href="/wiki/Meal_replacement" title="Meal replacement">Meal replacement</a></li> <li><a href="/wiki/Therapeutic_food" title="Therapeutic food">Therapeutic food</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Non-solid diets</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Liquid_diet" title="Liquid diet">Liquid diets</a></li> <li><a href="/wiki/Very-low-calorie_diet" title="Very-low-calorie diet">Very-low-calorie diet</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Specific <br />restrictions</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Calorie_restriction" title="Calorie restriction">Calorie restriction</a></li> <li><a href="/wiki/Cardiac_diet" title="Cardiac diet">Cardiac diet</a></li> <li><a href="/wiki/Diabetic_diet" class="mw-redirect" title="Diabetic diet">Diabetic diet</a></li> <li><a href="/wiki/Elimination_diet" title="Elimination diet">Elimination diet</a></li> <li><a href="/wiki/Fluid_restriction_diet" title="Fluid restriction diet">Fluid restriction diet</a></li> <li><a href="/wiki/Gluten-free_diet" title="Gluten-free diet">Gluten-free</a></li> <li><a href="/wiki/Gluten-free,_casein-free_diet" title="Gluten-free, casein-free diet">Gluten-free and casein-free</a></li> <li><a href="/wiki/Intermittent_fasting" title="Intermittent fasting">Intermittent fasting</a></li> <li><a href="/wiki/Low_sodium_diet" title="Low sodium diet">Low-sodium</a></li> <li><a href="/wiki/Low-FODMAP_diet" title="Low-FODMAP diet">Low-FODMAP</a></li> <li><a href="/wiki/Low-carbohydrate_diet" title="Low-carbohydrate diet">Low-carbohydrate</a></li> <li><a href="/wiki/Low-fat_diet" title="Low-fat diet">Low-fat</a></li> <li><a href="/wiki/Low-fiber/low-residue_diet" title="Low-fiber/low-residue diet">Low-fiber/low-residue diet</a></li> <li><a href="/wiki/Low-protein_diet" title="Low-protein diet">Low-protein</a></li> <li><a href="/wiki/Monotrophic_diet" title="Monotrophic diet">Monotrophic diet</a></li> <li><a href="/wiki/Nothing_by_mouth" title="Nothing by mouth">NPO</a></li> <li><a href="/wiki/Renal_diet" title="Renal diet">Renal diet</a></li> <li><a href="/wiki/Soft_diet" title="Soft diet">Soft diet</a></li> <li><a href="/wiki/Specific_carbohydrate_diet" title="Specific carbohydrate diet">Specific carbohydrate</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other diets</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Entomophagy_in_humans" title="Entomophagy in humans">Entomophagy</a></li> <li><a href="/wiki/Cotton_ball_diet" title="Cotton ball diet">Cotton ball</a></li> <li><a href="/wiki/Pica_(disorder)" title="Pica (disorder)">Pica</a></li> <li><a href="/wiki/DASH_diet" title="DASH diet">DASH</a></li> <li><a href="/wiki/Inuit_cuisine" title="Inuit cuisine">Inuit</a></li> <li><a href="/wiki/MIND_diet" title="MIND diet">MIND</a></li> <li><a href="/wiki/Intermittent_fasting" title="Intermittent fasting">Time Restricted Eating</a></li> <li><a href="/wiki/Liquid_diet" title="Liquid diet">Liquid diet</a></li> <li><a href="/wiki/Ninja_diet" class="mw-redirect" title="Ninja diet">Ninja diet</a></li> <li><a href="/wiki/Raw_foodism" title="Raw foodism">Raw foodism</a></li> <li><a href="/wiki/History_of_military_nutrition_in_the_United_States" title="History of military nutrition in the United States">U.S. military</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Fad_diet" title="Fad diet">Fad diets</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/The_Cambridge_Diet" title="The Cambridge Diet">Cambridge</a></li> <li><a href="/wiki/Macrobiotic_diet" title="Macrobiotic diet">Macrobiotic</a></li> <li><a href="/wiki/Master_Cleanse" title="Master Cleanse">Master Cleanse</a></li> <li><a href="/wiki/Junk_food" title="Junk food">Junk food</a></li> <li><a href="/wiki/Superfood" title="Superfood">Superfood</a></li> <li><a href="/wiki/The_4-Hour_Body" title="The 4-Hour Body">Slow-Carb</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_diets" title="List of diets">List of diets</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Diet_food" title="Diet food">Diet food</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="text-align: center;;width:1%"><a href="/wiki/Human_nutrition" title="Human nutrition">Nutrition</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Amino_acid" title="Amino acid">Amino acids</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Alanine" title="Alanine">Alanine</a></li> <li><a href="/wiki/Arginine" title="Arginine">Arginine</a></li> <li><a href="/wiki/Asparagine" title="Asparagine">Asparagine</a></li> <li><a href="/wiki/Aspartic_acid" title="Aspartic acid">Aspartic acid</a></li> <li><a href="/wiki/Cysteine" title="Cysteine">Cysteine</a></li> <li><a href="/wiki/Glutamic_acid" title="Glutamic acid">Glutamic acid</a></li> <li><a href="/wiki/Glutamine" title="Glutamine">Glutamine</a></li> <li><a href="/wiki/Glycine" title="Glycine">Glycine</a></li> <li><a href="/wiki/Histidine" title="Histidine">Histidine</a></li> <li><a href="/wiki/Isoleucine" title="Isoleucine">Isoleucine</a></li> <li><a href="/wiki/Leucine" title="Leucine">Leucine</a></li> <li><a href="/wiki/Lysine" title="Lysine">Lysine</a></li> <li><a href="/wiki/Methionine" title="Methionine">Methionine</a></li> <li><a href="/wiki/Phenylalanine" title="Phenylalanine">Phenylalanine</a></li> <li><a href="/wiki/Proline" title="Proline">Proline</a></li> <li><a href="/wiki/Selenocysteine" title="Selenocysteine">Selenocysteine</a></li> <li><a href="/wiki/Serine" title="Serine">Serine</a></li> <li><a href="/wiki/Threonine" title="Threonine">Threonine</a></li> <li><a href="/wiki/Tryptophan" title="Tryptophan">Tryptophan</a></li> <li><a href="/wiki/Tyrosine" title="Tyrosine">Tyrosine</a></li> <li><a href="/wiki/Valine" title="Valine">Valine</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vitamin" title="Vitamin">Vitamins</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Vitamin_A" title="Vitamin A">Vitamin A</a></li> <li><a href="/wiki/Thiamine" title="Thiamine">Vitamin B<sub>1</sub></a></li> <li><a href="/wiki/Riboflavin" title="Riboflavin">Vitamin B<sub>2</sub></a></li> <li><a href="/wiki/Niacin_(nutrient)" class="mw-redirect" title="Niacin (nutrient)">Vitamin B<sub>3</sub></a></li> <li><a href="/wiki/Pantothenic_acid" title="Pantothenic acid">Vitamin B<sub>5</sub></a></li> <li><a href="/wiki/Vitamin_B6" title="Vitamin B6">Vitamin B<sub>6</sub></a></li> <li><a href="/wiki/Biotin" title="Biotin">Vitamin B<sub>7</sub></a></li> <li><a href="/wiki/Folate" title="Folate">Vitamin B<sub>9</sub></a></li> <li><a href="/wiki/Vitamin_B12" title="Vitamin B12">Vitamin B<sub>12</sub></a></li> <li><a href="/wiki/Vitamin_C" title="Vitamin C">Vitamin C</a></li> <li><a href="/wiki/Vitamin_D" title="Vitamin D">Vitamin D</a></li> <li><a href="/wiki/Vitamin_E" title="Vitamin E">Vitamin E</a></li> <li><a href="/wiki/Vitamin_K" title="Vitamin K">Vitamin K</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mineral" title="Mineral">Minerals</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Calcium_in_biology" title="Calcium in biology">Calcium</a></li> <li><a href="/wiki/Chlorine" title="Chlorine">Chlorine</a></li> <li><a href="/wiki/Chromium" title="Chromium">Chromium</a></li> <li><a href="/wiki/Cobalt" title="Cobalt">Cobalt</a></li> <li><a href="/wiki/Copper_in_health" class="mw-redirect" title="Copper in health">Copper</a></li> <li><a href="/wiki/Iodine_in_biology" title="Iodine in biology">Iodine</a></li> <li><a href="/wiki/Human_iron_metabolism" title="Human iron metabolism">Iron</a></li> <li><a href="/wiki/Magnesium_in_biology" title="Magnesium in biology">Magnesium</a></li> <li><a href="/wiki/Manganese" title="Manganese">Manganese</a></li> <li><a href="/wiki/Molybdenum" title="Molybdenum">Molybdenum</a></li> <li><a href="/wiki/Nickel" title="Nickel">Nickel</a></li> <li><a href="/wiki/Phosphorus" title="Phosphorus">Phosphorus</a></li> <li><a href="/wiki/Potassium_in_biology" title="Potassium in biology">Potassium</a></li> <li><a href="/wiki/Selenium_in_biology" title="Selenium in biology">Selenium</a></li> <li><a href="/wiki/Sodium_in_biology" title="Sodium in biology">Sodium</a></li> <li><a href="/wiki/Vanadium" title="Vanadium">Vanadium</a></li> <li><a href="/wiki/Zinc" title="Zinc">Zinc</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="text-align: center;;width:1%">Nutritional <br />advice</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/5_A_Day" title="5 A Day">5 A Day</a></li> <li><a href="/wiki/Dairy_Council_of_California" title="Dairy Council of California">Dairy Council of California</a></li> <li><a href="/wiki/Food_pyramid_(nutrition)" title="Food pyramid (nutrition)">Food pyramid</a></li> <li><a href="/wiki/Fruits_%26_Veggies_%E2%80%93_More_Matters" title="Fruits & Veggies – More Matters">Fruits & Veggies – More Matters</a></li> <li><a href="/wiki/Healthy_eating_pyramid" title="Healthy eating pyramid">Healthy eating pyramid</a></li> <li><a href="/wiki/Latin_American_Diet_Pyramid" title="Latin American Diet Pyramid">Latin American Diet Pyramid</a></li> <li><a href="/wiki/French_paradox" title="French paradox">French paradox</a></li> <li><a href="/wiki/Mediterranean_Diet_Pyramid" title="Mediterranean Diet Pyramid">Mediterranean Diet Pyramid</a></li> <li><a href="/wiki/MyPlate" title="MyPlate">MyPlate</a></li> <li><a href="/wiki/MyPyramid" title="MyPyramid">MyPyramid</a></li> <li><a class="mw-selflink selflink">Vegetarian Diet Pyramid</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="2" style="text-align: center;;font-weight: bold;"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Diets" title="Category:Diets">Category</a></li> <li><span class="noviewer" typeof="mw:File"><span title="Commons page"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/12px-Commons-logo.svg.png" decoding="async" width="12" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/18px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/24px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></span></span> <a href="https://commons.wikimedia.org/wiki/Category:Diet" class="extiw" title="commons:Category:Diet">Commons</a></li> <li><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Wikibooks-logo.svg" class="mw-file-description" title="Wikibooks page"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/fa/Wikibooks-logo.svg/16px-Wikibooks-logo.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/fa/Wikibooks-logo.svg/24px-Wikibooks-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/fa/Wikibooks-logo.svg/32px-Wikibooks-logo.svg.png 2x" data-file-width="300" data-file-height="300" /></a></span> <a href="https://en.wikibooks.org/wiki/Category:Diets" class="extiw" title="b:Category:Diets">Cookbook</a></li> <li><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Symbol_portal_class.svg" class="mw-file-description" title="Portal"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/e/e2/Symbol_portal_class.svg/16px-Symbol_portal_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/e/e2/Symbol_portal_class.svg/23px-Symbol_portal_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/e/e2/Symbol_portal_class.svg/31px-Symbol_portal_class.svg.png 2x" data-file-width="180" data-file-height="185" /></a></span> <a href="/wiki/Portal:Food" title="Portal:Food">Food portal,</a> <a href="/wiki/Portal:Contents/Categories/Health_and_fitness" class="mw-redirect" title="Portal:Contents/Categories/Health and fitness">Health and fitness portal</a></li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=0" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=Vegetarian_Diet_Pyramid&oldid=1248552797">https://en.wikipedia.org/w/index.php?title=Vegetarian_Diet_Pyramid&oldid=1248552797</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Categories</a>: <ul><li><a href="/wiki/Category:Nutritional_advice_pyramids" title="Category:Nutritional advice pyramids">Nutritional advice pyramids</a></li><li><a href="/wiki/Category:Vegetarian_publications_and_websites" title="Category:Vegetarian publications and websites">Vegetarian publications and websites</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Hidden categories: <ul><li><a href="/wiki/Category:Articles_with_short_description" title="Category:Articles with short description">Articles with short description</a></li><li><a href="/wiki/Category:Short_description_matches_Wikidata" title="Category:Short description matches Wikidata">Short description matches Wikidata</a></li><li><a href="/wiki/Category:All_articles_with_unsourced_statements" title="Category:All articles with unsourced statements">All articles with unsourced statements</a></li><li><a href="/wiki/Category:Articles_with_unsourced_statements_from_September_2019" title="Category:Articles with unsourced statements from September 2019">Articles with unsourced statements from September 2019</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> This page was last edited on 30 September 2024, at 04:20<span class="anonymous-show"> (UTC)</span>.</li> <li id="footer-info-copyright">Text is available under the <a href="/wiki/Wikipedia:Text_of_the_Creative_Commons_Attribution-ShareAlike_4.0_International_License" title="Wikipedia:Text of the Creative Commons Attribution-ShareAlike 4.0 International License">Creative Commons Attribution-ShareAlike 4.0 License</a>; additional terms may apply. By using this site, you agree to the <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use" class="extiw" title="foundation:Special:MyLanguage/Policy:Terms of Use">Terms of Use</a> and <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy" class="extiw" title="foundation:Special:MyLanguage/Policy:Privacy policy">Privacy Policy</a>. Wikipedia® is a registered trademark of the <a rel="nofollow" class="external text" href="https://wikimediafoundation.org/">Wikimedia Foundation, Inc.</a>, a non-profit organization.</li> </ul> <ul id="footer-places"> <li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy">Privacy policy</a></li> <li id="footer-places-about"><a href="/wiki/Wikipedia:About">About Wikipedia</a></li> <li id="footer-places-disclaimers"><a href="/wiki/Wikipedia:General_disclaimer">Disclaimers</a></li> <li id="footer-places-contact"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us">Contact Wikipedia</a></li> <li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Code of Conduct</a></li> <li id="footer-places-developers"><a href="https://developer.wikimedia.org">Developers</a></li> <li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/en.wikipedia.org">Statistics</a></li> <li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">Cookie statement</a></li> <li id="footer-places-mobileview"><a href="//en.m.wikipedia.org/w/index.php?title=Vegetarian_Diet_Pyramid&mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Mobile view</a></li> </ul> <ul id="footer-icons" class="noprint"> <li id="footer-copyrightico"><a href="https://wikimediafoundation.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/static/images/footer/wikimedia-button.svg" width="84" height="29" alt="Wikimedia Foundation" lang="en" loading="lazy"></a></li> <li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><picture><source media="(min-width: 500px)" srcset="/w/resources/assets/poweredby_mediawiki.svg" width="88" height="31"><img src="/w/resources/assets/mediawiki_compact.svg" alt="Powered by MediaWiki" width="25" height="25" loading="lazy"></picture></a></li> </ul> </footer> </div> </div> </div> <div class="vector-header-container vector-sticky-header-container"> <div id="vector-sticky-header" class="vector-sticky-header"> <div class="vector-sticky-header-start"> <div class="vector-sticky-header-icon-start vector-button-flush-left vector-button-flush-right" aria-hidden="true"> <button class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-sticky-header-search-toggle" tabindex="-1" data-event-name="ui.vector-sticky-search-form.icon"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Search</span> </button> </div> <div role="search" class="vector-search-box-vue vector-search-box-show-thumbnail vector-search-box"> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail"> <form action="/w/index.php" id="vector-sticky-search-form" class="cdx-search-input cdx-search-input--has-end-button"> <div class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia"> <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Search"> </div> <button class="cdx-button cdx-search-input__end-button">Search</button> </form> </div> </div> </div> <div class="vector-sticky-header-context-bar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-sticky-header-toc" class="vector-dropdown mw-portlet mw-portlet-sticky-header-toc vector-sticky-header-toc vector-button-flush-left" > <input type="checkbox" id="vector-sticky-header-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-sticky-header-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-sticky-header-toc-label" for="vector-sticky-header-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-sticky-header-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div class="vector-sticky-header-context-bar-primary" aria-hidden="true" ><span class="mw-page-title-main">Vegetarian Diet Pyramid</span></div> </div> </div> <div class="vector-sticky-header-end" aria-hidden="true"> <div class="vector-sticky-header-icons"> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-talk-sticky-header" tabindex="-1" data-event-name="talk-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbles mw-ui-icon-wikimedia-speechBubbles"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-subject-sticky-header" tabindex="-1" data-event-name="subject-sticky-header"><span class="vector-icon mw-ui-icon-article mw-ui-icon-wikimedia-article"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-history-sticky-header" tabindex="-1" data-event-name="history-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-history mw-ui-icon-wikimedia-wikimedia-history"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only mw-watchlink" id="ca-watchstar-sticky-header" tabindex="-1" data-event-name="watch-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-star mw-ui-icon-wikimedia-wikimedia-star"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-edit-sticky-header" tabindex="-1" data-event-name="wikitext-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-wikiText mw-ui-icon-wikimedia-wikimedia-wikiText"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-ve-edit-sticky-header" tabindex="-1" data-event-name="ve-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-edit mw-ui-icon-wikimedia-wikimedia-edit"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-viewsource-sticky-header" tabindex="-1" data-event-name="ve-edit-protected-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-editLock mw-ui-icon-wikimedia-wikimedia-editLock"></span> <span></span> </a> </div> <div class="vector-sticky-header-buttons"> <button class="cdx-button cdx-button--weight-quiet mw-interlanguage-selector" id="p-lang-btn-sticky-header" tabindex="-1" data-event-name="ui.dropdown-p-lang-btn-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-language mw-ui-icon-wikimedia-wikimedia-language"></span> <span>5 languages</span> </button> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive" id="ca-addsection-sticky-header" tabindex="-1" data-event-name="addsection-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbleAdd-progressive mw-ui-icon-wikimedia-speechBubbleAdd-progressive"></span> <span>Add topic</span> </a> </div> <div class="vector-sticky-header-icon-end"> <div class="vector-user-links"> </div> </div> </div> </div> </div> <div class="vector-settings" id="p-dock-bottom"> <ul></ul> </div><script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-5f46f78fdb-n95ln","wgBackendResponseTime":130,"wgPageParseReport":{"limitreport":{"cputime":"0.379","walltime":"0.516","ppvisitednodes":{"value":1148,"limit":1000000},"postexpandincludesize":{"value":111084,"limit":2097152},"templateargumentsize":{"value":1228,"limit":2097152},"expansiondepth":{"value":12,"limit":100},"expensivefunctioncount":{"value":2,"limit":500},"unstrip-depth":{"value":1,"limit":20},"unstrip-size":{"value":43372,"limit":5000000},"entityaccesscount":{"value":0,"limit":400},"timingprofile":["100.00% 403.229 1 -total"," 37.34% 150.547 1 Template:Reflist"," 34.27% 138.203 8 Template:Navbox"," 30.48% 122.919 6 Template:Cite_web"," 23.76% 95.824 1 Template:Vegetarianism"," 15.85% 63.909 1 Template:Short_description"," 11.21% 45.218 1 Template:CN"," 9.80% 39.506 2 Template:Pagetype"," 9.61% 38.770 1 Template:Diets"," 9.28% 37.414 1 Template:Fix"]},"scribunto":{"limitreport-timeusage":{"value":"0.220","limit":"10.000"},"limitreport-memusage":{"value":5524133,"limit":52428800}},"cachereport":{"origin":"mw-api-int.codfw.main-5b65fffc7d-8tcdj","timestamp":"20250214144717","ttl":2592000,"transientcontent":false}}});});</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","name":"Vegetarian Diet Pyramid","url":"https:\/\/en.wikipedia.org\/wiki\/Vegetarian_Diet_Pyramid","sameAs":"http:\/\/www.wikidata.org\/entity\/Q7918351","mainEntity":"http:\/\/www.wikidata.org\/entity\/Q7918351","author":{"@type":"Organization","name":"Contributors to Wikimedia projects"},"publisher":{"@type":"Organization","name":"Wikimedia Foundation, Inc.","logo":{"@type":"ImageObject","url":"https:\/\/www.wikimedia.org\/static\/images\/wmf-hor-googpub.png"}},"datePublished":"2007-06-21T18:47:12Z","dateModified":"2024-09-30T04:20:57Z","image":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/1\/18\/Loma_Linda_University_Vegetarian_Food_Pyramid.jpg","headline":"nutrition guide for a healthy vegetarian diet"}</script> </body> </html>