The Benefits and Myths of a Face Roller (2024)

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The little gadget is most commonly made from jade or rose quartz. Some have two roller balls, and some look like a tiny rolling pin with rollers of varying si..."><meta property="article:published_time" content="2024-12-02T02:55:47+07:00"><meta property="article:modified_time" content="2024-12-02T02:55:47+07:00"><link rel="canonical" href="https://gocampingamerca.com/article/the-benefits-and-myths-of-a-face-roller/8940"/><meta property="og:title" content="The Benefits and Myths of a Face Roller (2024)" /><meta property="og:description" content="Share on PinterestWhat does the roller do for your face?You’ve probably seen a face roller on social media or maybe even at a friend’s house. The little gadget is most commonly made from jade or rose quartz. Some have two roller balls, and some look like a tiny rolling pin with rollers of varying si..." /><meta property="og:type" content="article" /><meta property="og:site_name" content="Gocampingamerca" /><meta property="og:url" content="https://gocampingamerca.com/article/the-benefits-and-myths-of-a-face-roller/8940" /><meta property="og:image" content="https://ts2.mm.bing.net/th?q=The Benefits and Myths of a Face Roller (2024)" /><meta name="twitter:title" content="The Benefits and Myths of a Face Roller (2024)" /><meta name="twitter:description" content="Share on PinterestWhat does the roller do for your face?You’ve probably seen a face roller on social media or maybe even at a friend’s house. The little gadget is most commonly made from jade or rose quartz. Some have two roller balls, and some look like a tiny rolling pin with rollers of varying si..." /><meta name="twitter:image" content="https://ts2.mm.bing.net/th?q=The Benefits and Myths of a Face Roller (2024)" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:label1" content="Written by" /><meta name="twitter:data1" content="The Hon. Margery Christiansen" /><meta name="twitter:label2" content="Est. reading time" /><meta name="twitter:data2" content="3 minutes" /><script type="application/ld+json">{"@context":"https://schema.org","@type":"AggregateRating","name":"The Benefits and Myths of a Face Roller (2024)","description":"Share on PinterestWhat does the roller do for your face?You’ve probably seen a face roller on social media or maybe even at a friend’s house. The little gadget is most commonly made from jade or rose quartz. 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href="#toc-0">What does the roller do for your face?</a> <a class="list-item toc-h2" href="#toc-1">Does face rolling work?</a> <a class="list-item toc-h2" href="#toc-2">How to use a facial roller</a> <a class="list-item toc-h3" href="#toc-3">How often should you use a face roller?</a> <a class="list-item toc-h3" href="#toc-4">How long do you roll for?</a> <a class="list-item toc-h2" href="#toc-5">Myths about facial roller massage</a> <a class="list-item toc-h2" href="#toc-6">Types of facial rollers</a> <a class="list-item toc-h2" href="#toc-7">How can you spot a fake jade roller?</a> <a class="list-item toc-h2" href="#toc-8">How to clean your facial roller</a> <a class="list-item toc-h2" href="#toc-9">Takeaway</a> <a class="list-item toc-h3" href="#toc-10">Does dermarolling really work?</a> </div> <div class="text-center my-2 sm:my-4 " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-9578127153100356" style="display:block" data-ad-format="auto" data-ad-slot="4544821682" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <article class="article-detail"> <section class="entry-content paragraph"><article><div><div><div><figure><span><span><picture><source media="(min-width: 1190px)"></source><source media="(min-width: 990px)"></source><source media="(min-width: 768px)"></source><img alt="The Benefits and Myths of a Face Roller (1)" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" referrerpolicy="no-referrer" title="The Benefits and Myths of a Face Roller (1)" data-src="https://i0.wp.com/i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/grouping_of_face_rollers_1296x728-header-1296x728.jpg?w=1155&h=1528" data-src2="https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/grouping_of_face_rollers_1296x728-header-1296x728.jpg?w=1155&h=1528" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></picture></span><hl-share-overlay><span>Share on Pinterest</span></hl-share-overlay></span></figure></div></div></div><div><div><h2 id="toc-0"><div><p><a name="benefits" target="_blank">What does the roller do for your face?</a><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div></h2></div><p>You’ve probably seen a <span>face roller</span> on social media or maybe even at a friend’s house. </p><p>The little gadget is most commonly made from jade or rose quartz. Some have two roller balls, and some look like a tiny rolling pin with rollers of varying sizes fixed to both ends of the handle. </p><p>They also claim to offer major skin benefits. </p><p>So why exactly are people massaging their faces with a face roller? And is this trend here to stay?</p><p>The simple act of massaging your face with a face roller has a ton of benefits for your skin. It may even reduce stress and release tension, just like a body massage would.</p></div><div><div><h2 id="toc-1"><div><p><a name="does-it-work" target="_blank">Does face rolling work?</a></p></div></h2></div><p>Some of the benefits may potentially be real. Here’s what the science says about it so far, though there’s much we don’t know yet:<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><div><ul><li><strong>Improves blood circulation in your face.</strong> Using a face roller can <a href="https://www.sciencedirect.com/science/article/abs/pii/S0965229918306423?via%3Dihub" rel="noopener nofollow" target="_blank">stimulate blood flow</a> to your face, which may help make your skin look brighter. </li><li><strong>Decreases puffiness.</strong> Rolling may also decrease puffiness (like under-eye bags) by stimulating <span>lymphatic drainage</span>. <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4966288/" rel="noopener nofollow" target="_blank">Some studies</a></hl-trusted-source> have generally linked this type of massage to decreases in swelling. But more research is needed to make the link between facial rollers and any improvements in puffiness in your face.</li><li><strong>Facial massage can improve your mood.</strong> An older <a href="https://www.jstage.jst.go.jp/article/biomedres/29/6/29_6_317/_article" rel="noopener nofollow" target="_blank">2008 study</a> suggested that facial massage reduces anxiety for some people.</li><li><strong>Facial massage may enhance the look of skin. </strong>A <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383004/" rel="noopener nofollow" target="_blank">2017 study</a></hl-trusted-source> of facial massage showed some anti-aging effects, especially when combined with an anti-aging cream. However, it was not done with facial rollers specifically.</li><li><strong>Cools and soothes your skin.</strong> If you store your roller in the refrigerator or use a naturally cold stone like jade, it’ll cool your skin on contact. The benefits of this are still to be determined, but some people may enjoy how it feels.</li><li><strong>Distributes skin care product.</strong> Rollers are typically used with an oil or moisturizer to help the tool glide across your skin. This process may deliver the product deeper into your skin, though no research proves this yet.</li></ul></div></div><div><div><h2 id="toc-2"><div><p><a name="how-to-use" target="_blank">How to use a facial roller</a></p></div></h2><div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gocampingamerca.com/article/vogue-s-guide-to-the-best-skin-care-tools/8940" target="_blank" rel="noopener">Vogue’s Guide to the Best Skin-Care Tools</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gocampingamerca.com/article/7-best-face-rollers-according-to-dermatologists-well-good/8940" target="_blank" rel="noopener">7 Best Face Rollers, According to Dermatologists | Well+Good</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gocampingamerca.com/article/the-best-face-rollers-on-the-market-from-jade-to-ice-to-gua-shas/8940" target="_blank" rel="noopener">The Best Face Rollers on the Market—From Jade to Ice to Gua Shas</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gocampingamerca.com/article/these-skincare-devices-will-give-you-spa-like-results-at-home/8940" target="_blank" rel="noopener">These Skincare Devices Will Give You Spa-Like Results At Home</a></div></div><div><p>Follow these steps when <span>using a facial roller</span>:</p></div><div><ol><li>Apply a <span>facial oil</span>, serum, or <span>moisturizer</span> that’s slippery enough. If you don’t have lubrication, the tool can pull or tug your skin, which may actually contribute to wrinkles.</li><li>Start at your neck and roll upward. For best results, roll up, not back and forth.</li><li>Roll from your jawline to your ear on both sides using gentle pressure. You can continue this motion all the way from your jaw to your cheekbone.</li><li>Roll from your forehead up toward your hairline, only in the upward direction. It’s the same gentle pull you would use if you were pulling your skin taut and wrinkle-free with your hands.</li><li>Roll flat over your eyebrows horizontally, which may feel relieving if you have a <span>headache</span>.</li></ol></div><p>You can also perform facial massage or <hl-trusted-source rationale="Highly respected journal,Expert written journal,Peer reviewed journal" source="JAMA"><a href="https://jamanetwork.com/journals/jamadermatology/fullarticle/2666801" rel="noopener nofollow" target="_blank">facial exercises</a></hl-trusted-source>, sometimes called “<span>face yoga</span>,” without a roller. You can give yourself an <span>at-home facial</span> without any tools.</p><p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><h3 id="toc-3">How often should you use a face roller?</h3><p>Face rollers are safe to use every day. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0965229918306423" rel="noopener nofollow" target="_blank">Some studies</a> indicate that you’ll see better results if you use it long term as well.</p><p></p><h3 id="toc-4">How long do you roll for?</h3><p>Even if you only have a few minutes, you may still be able to get some of the de-stressing and potentially de-puffing benefits.</p><p>A <a href="https://www.sciencedirect.com/science/article/abs/pii/S0965229918306423?via%3Dihub" rel="noopener nofollow" target="_blank">2018 study</a> showed that using a facial massage roller for just 5 minutes can increase blood flow to your cheeks. Using the roller for 10 minutes should be enough. Always stop if it starts to hurt. As with anything <span>related to your skin</span>, being gentle is key.</p></div><div><div><h2 id="toc-5"><div><p><a name="myths" target="_blank">Myths about facial roller massage</a></p></div></h2></div><p>There are many big claims about facial rollers, but there’s not a lot of evidence yet that they do much.</p><p>Let’s discuss some myths about facial rollers.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><div><ul><li><strong>Using a roller can slim your face: False.</strong> The only way to truly <span>lose weight</span> from any part of your body, including your face, is through nutrition and exercise. However, the de-puffing potential of the facial roller may make your face look slimmer temporarily.</li><li><strong>A facial roller can cure a condition:</strong> <strong>False.</strong> Though there are claims that crystals or other materials can help cure disease, there isn’t any evidence.</li><li><strong>Facial rollers can have permanent effects: False. </strong>While you may see some improvement in certain elements of your skin, the changes likely won’t be permanent. Consistent use is probably your best bet in seeing benefits over time.</li></ul></div></div><div><div><h2 id="toc-6"><div><p><a name="types" target="_blank">Types of facial rollers</a></p></div></h2></div><p>There are many types of <span>facial rollers</span> on the market, so you may want to know where to start.</p><p>Jade is one of the more common stones you’ll find in rollers. </p><p>You’ll also find face rollers made of:</p><div><ul><li>rose quartz </li><li>amethyst </li><li>obsidian</li><li>metal </li></ul></div><p>Jade and metal are naturally cold materials and will not need to be stored in the refrigerator to give a cooling sensation to your skin.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p>Rose quartz can hold its temperature (hot or cold) for a long period of time. So if you want a colder roller and are planning to use it for more than a minute, your best option is quartz that’s been cooled in the fridge.</p><p>Jade is a softer stone than rose quartz, so a quartz roller may last longer and not break as easily if dropped. </p><p>Jade may also not be as smooth as some of the other stones, but this added friction may be especially helpful for contouring.</p><p>Traditionally, amethyst is said to help purify your skin, and it may help to treat acne. However, research is needed to support this claim.</p><div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gocampingamerca.com/article/microneedling-can-reduce-scars-and-wrinkles-we-tested-and-found-the-best-derm-rollers-to-diy-the-treatment/8940" target="_blank" rel="noopener">Microneedling Can Reduce Scars and Wrinkles—We Tested and Found the Best Derm Rollers to DIY the Treatment</a></div></div><div><div><h2 id="toc-7"><div><p><a name="spotting-a-fake" target="_blank">How can you spot a fake jade roller?</a></p></div></h2></div><p>There are two types of genuine jade: </p><div><ul><li>nephrite</li><li>jadeite </li></ul><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><p>Most rollers are made of nephrite jade, as it’s a less precious stone in comparison to jadeite. That characteristic makes it less expensive. </p><p>However, some rollers that are sold as jade aren’t jade at all. They may be made of another stone that’s been chemically dyed or treated with polymers to look shiny. It’s better to keep those materials off your face.</p><p>Here are a few ways to check if your jade roller is real:</p><div><ul><li><strong>Clink a piece of jade that you know is real against the roller.</strong> If it sounds flat like plastic, it’s probably fake.</li><li><strong>Touch your jade roller.</strong> It’s one of the simplest and easiest ways to check. Real jade will feel cool to the touch.</li><li><strong>Examine the roller closely.</strong> It shouldn’t have air bubbles in it, but it should have marbling or some irregularities on the surface. </li><li><strong>Scratch the surface of the roller lightly with your fingernail or the tip of a pin.</strong> Real jade won’t have marks on it.</li></ul></div></div><div><div><h2 id="toc-8"><div><p><a name="cleaning" target="_blank">How to clean your facial roller</a></p></div></h2></div><div><ul><li>Wipe off any excess oil or product with a soft, clean washcloth. It’s a good idea to wipe it off after every use.</li><li>Use a gentle face wash or <span>soap</span> to kill bacteria. Be sure to rinse thoroughly with room temperature water.</li><li>Avoid putting very hot water on your facial roller or soaking it in water.</li><li>Lay the roller horizontally on a clean cloth to dry.</li></ul></div></div><div><div><h2 id="toc-9"><div><p><a name="takeaway" target="_blank">Takeaway</a></p></div></h2></div><p>Using a facial roller to massage your face may be relaxing, and it might have some potential benefits for your skin.</p><p>Gently rolling or massaging the delicate skin on your face, neck, and clavicle can help to increase blood flow and reduce stress.</p><p>There are many types of facial rollers to choose from, and all of them can be beneficial. Just make sure to know the signs of a fake stone and clean your roller regularly.</p><p></p><h3 id="toc-10"><strong>Does dermarolling really work?</strong></h3><div><div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="4544821682" data-ad-client="ca-pub-9578127153100356" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></article></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=The Benefits and Myths of a Face Roller (2024)" alt="The Benefits and Myths of a Face Roller (2024)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://gocampingamerca.com/article/how-a-perm-works-the-ultimate-beginners-guide-to-perming-mhd/8940" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=How A Perm Works – The Ultimate Beginners Guide to Perming · MHD" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> How A Perm Works – The Ultimate Beginners Guide to Perming · MHD </div> </a> <a href="https://gocampingamerca.com/article/de-9-meest-voorkomende-soorten-permanenten-in-detail-uitgelegd-dutch-hairshop/8940" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=De 9 meest voorkomende soorten permanenten in detail uitgelegd - 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Margery Christiansen</a></span> </p> <p><span class="font-semibold">Last Updated</span>: <span class="posted-on"><time class="entry-date published" datetime="2024-12-02T02:55:47+07:00" itemprop="datePublished">2024-12-02T02:55:47+07:00</time></span> </p> <p><span class="font-semibold">Views</span>: 6442</p> <p><span class="font-semibold">Rating</span>: 5 / 5 (70 voted)</p> <p><span class="font-semibold">Reviews</span>: 85% of readers found this page helpful</p> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Author information</div> <p><span class="font-semibold">Name</span>: The Hon. Margery Christiansen</p> <p><span class="font-semibold">Birthday</span>: 2000-07-07</p> <p><span class="font-semibold">Address</span>: 5050 Breitenberg Knoll, New Robert, MI 45409</p> <p><span class="font-semibold">Phone</span>: +2556892639372</p> <p><span class="font-semibold">Job</span>: Investor Mining Engineer</p> <p><span class="font-semibold">Hobby</span>: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding</p> <p><span class="font-semibold">Introduction</span>: My name is The Hon. 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