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class="nextPrev"><span class="flt prev"></span><span class="flr next"></span></div></div></div><div class="clr"></div><div class="main_container clearfix" id="pageContent_s"><main class="clr customclr"><section itemtype="https://schema.org/ImageGallery" itemscope="itemscope" class="slideshowPackage" data-packageid="110712291" data-totalslides="7" data-authors="" data-date="04 Jun 2024, 11:14 PM IST"><h1 itemprop="name">What To Eat, What To Avoid During Pregnancy? Follow This ICMR Guide</h1><div class="clearfix publish_info flt"><div class="publisher flt">ET Online<span class="msides5">|</span></div></div><div class="publish_on flt"><span itemprop="datePublished" content="2024-06-04T23:14:00+05:30"></span><span itemprop="dateModified" content="2024-06-04T23:16:00+05:30"></span><time>Jun 04, 2024, 11:14:03 PM IST</time></div><section itemtype="https://schema.org/ImageObject" itemprop="associatedMedia" itemscope="itemscope" class="flt slides csDone" id="https://economictimes.indiatimes.com/magazines/panache/web-stories/what-to-eat-what-to-avoid-during-pregnancy-follow-this-icmr-guide/pregnancy-can-be-very-demanding-on-your-body/slideshow/110712301.cms" data-key100="" data-msid="110712301" data-seo="magazines/panache/web-stories/what-to-eat-what-to-avoid-during-pregnancy-follow-this-icmr-guide/pregnancy-can-be-very-demanding-on-your-body" data-slideno="1" data-totalslides="7" data-title="Pregnancy Can Be Very Demanding On Your Body"><div class="imgWraper"><img class="slideImg" oncontextmenu="return contextmenumsg()" itemprop="contentUrl" height="480" width="640" fetchpriority="high" src="https://img.etimg.com/thumb/msid-110712301,width-640,resizemode-4,imgsize-31498/pregnancy-can-be-very-demanding-on-your-body.jpg" alt="Pregnancy Can Be Very Demanding On Your Body"><div data-oop="0" data-size="[[1, 1]]" data-adsSlot="ET_Slideshow/ET_ROS_SS_In_Image_1x1" id="div-gpt-ad-in-image-1" data-loc="All"></div></div><div class="slideHeadSec"><div class="slidesCount"><span class="currentPositionSlideshow">1</span><span style="font-size: 18px;">/</span><span class="totalSlideshowCount">7</span></div><h2 itemprop="name" data-msid="110712301" class="hitDone">Pregnancy Can Be Very Demanding On Your Body</h2></div><div itemprop="caption description" class="s_des"><p style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">Pregnancy is one of the happiest periods of a woman’s life. However, it’s a very vulnerable phase as well. Neglecting her wellbeing (this includes diet) and taking on stress can compromise not just the mother’s health, but also endanger her unborn child. This is why mothers should exercise extra caution in their diet. </p></div><div class="imgCourtesy">iStock</div><div class="shareBar"><a aria-label="facebook" class="fb lSprit shareSprite" href="javascript://" rel="nofollow" data-dimension="1" data-ga-onshare="Facebook#Share#https://economictimes.indiatimes.com/magazines/panache/web-stories/what-to-eat-what-to-avoid-during-pregnancy-follow-this-icmr-guide/pregnancy-can-be-very-demanding-on-your-body/slideshow/110712301.cms#/magazines/panache/web-stories/what-to-eat-what-to-avoid-during-pregnancy-follow-this-icmr-guide/pregnancy-can-be-very-demanding-on-your-body/slideshow/110712301.cms" data-src="https://ecoti.in/W5FRRa10" data-share-url="https://ecoti.in/W5FRRa10" data-share-title="What To Eat, What To Avoid During Pregnancy? 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Poor nutrition can impact fetal growth and abnormalities. Malnourished women are more likely to birth underweight babies</p></div><div class="imgCourtesy">iStock</div><div class="shareBar"><a aria-label="facebook" class="fb lSprit shareSprite" href="javascript://" rel="nofollow" data-dimension="1" data-ga-onshare="Facebook#Share#https://economictimes.indiatimes.com/magazines/panache/web-stories/what-to-eat-what-to-avoid-during-pregnancy-follow-this-icmr-guide/pregnancy-can-be-very-demanding-on-your-body/slideshow/110712301.cms#/magazines/panache/web-stories/what-to-eat-what-to-avoid-during-pregnancy-follow-this-icmr-guide/pregnancy-can-be-very-demanding-on-your-body/slideshow/110712301.cms" data-src="https://ecoti.in/W5FRRa10" data-share-url="https://ecoti.in/W5FRRa10" data-share-title="What To Eat, What To Avoid During Pregnancy? 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Moreover, she should also consume 8g of protein to 18g in the 2nd and 3rd trimester. She should also eat a lot of micronutrients. </b><br><br><br></p></div><div class="imgCourtesy">iStock</div><div class="shareBar"><a aria-label="facebook" class="fb lSprit shareSprite" href="javascript://" rel="nofollow" data-dimension="1" data-ga-onshare="Facebook#Share#https://economictimes.indiatimes.com/magazines/panache/web-stories/what-to-eat-what-to-avoid-during-pregnancy-follow-this-icmr-guide/pregnancy-can-be-very-demanding-on-your-body/slideshow/110712301.cms#/magazines/panache/web-stories/what-to-eat-what-to-avoid-during-pregnancy-follow-this-icmr-guide/pregnancy-can-be-very-demanding-on-your-body/slideshow/110712301.cms" data-src="https://ecoti.in/W5FRRa10" data-share-url="https://ecoti.in/W5FRRa10" data-share-title="What To Eat, What To Avoid During Pregnancy? 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Additionally, insufficient folic acid levels in your body can lead to improper closure of your baby's neural tube, potentially resulting in neural tube defects. These defects encompass conditions such - as Spina bifida: a health condition where the spinal cord or vertebrae are incompletely developed. Anencephaly: involving incomplete development of crucial parts of the brain.<br><br>Babies with anencephaly typically have short lifespans, while those with spina bifida might face lifelong disabilities. These are undoubtedly alarming challenges. However, the encouraging aspect is that adequate folic acid intake can reduce the risk of neural tube defects in your baby by at least 50%. Folic acid may protect your baby from developing or being born with other defects such as cleft lip. It also reduces the risk of a miscarriage. <br><br>Moreover, you also have to ensure you are not iron deficient. Iron deficiency can cause anemia. 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Follow This ICMR Guide", "image": { "@type": "ImageObject", "url": "https://img.etimg.com/thumb/msid-110712301,width-1070,height-580,overlay-etpanache/slideshow.jpg", "height":"900", "width": "1200" }, "datePublished": "2024-06-04T23:14:00:00.000Z+05:30", "dateModified": "2024-06-04T23:16:00:00.000Z+05:30", "author": { "@type": "Person", "name": "iStock" }, "publisher": { "@type": "NewsMediaOrganization", "name": "Economic Times", "logo": { "@type": "ImageObject", "url": "https://img.etimg.com/thumb/msid-76939477,width-600,height-60,quality-100/economictimes.jpg", "width":600, "height":60 } }, "description":"Pregnancy is one of the happiest periods of a woman’s life. However, it’s a very vulnerable phase as well. Neglecting her wellbeing (this includes diet) and taking on stress can compromise not just the mother’s health, but also endanger her unborn child. This is why mothers should exercise extra caution in their diet. Pregnancy Can Be Very Demanding On Your Body" } </script><div class="clr"></div><div data-size="[[160, 600], [120, 600], [125, 600]]" data-adsSlot="ET_Slideshow/ET_Slideshow_ShowPage/ET_ROS_Skin_SS_AS_RHS_125" id="div-gpt-ad-innov-110712301" subsec1="1466318837" subsec2="32897557" data-oop="0" data-loc="All" class="innov adSelector4"></div><div subsec1="1466318837" subsec2="32897557" data-size="[[160, 600], [120, 600], [125, 600]]" data-adsSlot="ET_Slideshow/ET_Slideshow_ShowPage/ET_ROS_Skin_SS_AS_LHS_125" id="skinningleft_backup" data-fallback="1" data-loc="All" class="skinning_left"></div>  </body></html>