长寿的人都有这些好习惯|长寿|习惯|老年人_新浪健康

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href="javascript:;"><span class="num content-color" node-type="comment-num" data-sudaclick="blk_comment"></span></a></span> <div class='share-more-list' style='display:none;' id='share_more'> <span class='tool-icon tool-share-qq'><a href="javascript:;" data-share='qq' title="分享到QQ" data-sudaclick="content_qqshare_i">腾讯QQ</a></span> <span class='tool-icon tool-share-qqzone'><a href="javascript:;" data-share='qzone' title="分享到QQ空间" data-sudaclick="content_qzoneshare_i">QQ空间</a></span> </div> </div> </div> </div> </div>   <div class="article-content clearfix" id='article_content'> <div class="article-content-left">  <div class="ad top-ad">  <ins class="sinaads" id="PDPS000000060749" data-ad-pdps="PDPS000000060749"></ins> <script>(sinaads = window.sinaads || []).push({element: document.getElementById('PDPS000000060749')})</script>  </div>     <div class="article" id="artibody" data-sudaclick="blk_content"> <script type="text/javascript"> window.sina_survey_config = { surveyCss: true, //调查问答样式true, false, http （不使用默认样式配置false或者不传此参数） resultCss: true, //调查结果样式true, false, http （不使用默认样式配置false或者不传此参数） source: 'vote' //通过来源设置图片宽高 sina(手浪), vote(默认) } </script> <p style="text-align: left;">　　长寿几乎是每一个人的追求，绝大部分的人都希望自己健康长寿。那么长寿有什么秘诀，日常生活中有哪些事情可以让人更加长寿？</p> <div class="img_wrapper"><img src="http://n.sinaimg.cn/health/transform/w525h350/20180201/hA7v-fyrcsrw5322348.jpg" alt="" data-link=""><span class="img_descr"></span></div> <p style="text-align: left;">　　<strong>少吃冷食</strong></p> <p style="text-align: left;">　　人的身体都是喜温不喜凉的，胃也是如此，然而现在的年轻人都喜欢吃冰淇淋、喝冰镇饮料，其实这十分不利于胃的健康。我国中医肾病学奠基人邹云翔教授，一家三代人身体都很好而且衰老慢，她家里曾有个家规：家人后代不允许吃冷饮！所以为了身体的健康，还是不宜多吃冷食。</p> <p style="text-align: left;">　　<strong>多运动锻炼身体</strong></p> <p style="text-align: left;">　　生命在于运动，然而很多上班族都缺乏运动，上班时久坐不起，下班后就宅在家玩手机看电视。长寿民谣“晨起锻炼在室外，快走三圈，慢跑三圈”就是倡议人们运动锻炼身体，运动可以促进血液的循环，提高新陈代谢的速度，同时还可以提高人的免疫力，简直是一举多得。</p> <p style="text-align: left;">　　<strong>餐前餐后补充水分</strong></p> <p style="text-align: left;">　　餐前餐后都应该补充水分，身体缺水的时候，人体的新陈代谢就会变慢，水是生命之源，所以尽量不要让身体缺水，不要等渴了在去喝水。</p> <p style="text-align: left;">　　养生是一个长远的过程，或许现在的年轻人还不是很在意，但对老年人来说，养生和长寿都是他们当下关心的事情，那么老年人怎样饮食才能健康长寿？</p> <p style="text-align: left;">　　<strong>老年人的长寿食谱：</strong></p> <p style="text-align: left;">　　1杯牛奶：牛奶可以提供钙质和蛋白质，有利于骨骼保持健康，也有利于修补身体损耗的组织。如果不喜欢喝牛奶，也可以食用一些钙含量较丰富的食物，例如豆腐、芝麻等。</p> <p style="text-align: left;">　　2个水果：维生素C和纤维素可以使肠道保持通畅，防止<a href='http://health.sina.com.cn/disease/ku/00025/' target='_blank'>便秘</a>，同时还可以提高免疫力。</p> <p style="text-align: left;">　　3碗谷类：谷类可以提供热能，保持正常的活动。</p> <p style="text-align: left;">　　4杯水：每天最少要喝4杯水，8杯水最为合适，包括奶、汤水等，可以根据个人情况适当调节，另外不宜喝浓茶和咖啡等饮品。</p> <p style="text-align: left;">　　5两鱼、肉、蛋、豆：蛋白质和铁元素，都是老年人的要补充的，鱼和豆类是一个不错的选择。</p> <p style="text-align: left;">　　6两蔬菜：可以选择红萝卜、菜心、番茄等。</p> </div>   <div id="left_hzh_ad"> </div>  <div class="article-bottom clearfix" id='article-bottom'> <div class="keywords" id="keywords" data-wbkey="长寿,习惯,老年人,娱乐" data-sudaclick="content_keywords_p"> <label>关键词 : 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