哪些黄颜色的食物补脾胃效果好这10种黄色食物健脾又营养→MAIGOO生活榜

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.mod_s i.mod_kuang i{width: 10px;height: 10px;} .mobile .md_2038 .mod_word{font-size:18px;} .mobile .md_2038 .mod_word .mod_s i.mod_kuang{width:11px;height:11px;margin-top: -8px;} .mobile .md_2038 .mod_word .mod_s i.mod_kuang i{width: 7px;height: 7px;}</style> <script type="text/javascript"> $(document).ready(function(e) { if(typeof(isAdmin)=='undefined'){ $('.md_6018').each(function(e) { if($(this).find('.citiaotop10_xgbang').length<=0&&$(this).find('.md_citiaotop10').length<=0){ $(this).remove(); } }); if($('.md_6032 .md_citiaothemetop10').length<=0&&$('.citiaotop10_xgbang').length<=0){ $('.md_6032').prev('.modelbox').remove(); $('.md_6032').remove(); } } });</script> <div class="articlehead c1"> <div class="tablecell"> <div class="ttlimg"> <img src="/plugin/img/icon/article/ttlicon1.png" /> <span class="alevel font20">★★★</span> </div> </div> <div class="tablecell"> <div class="headinfo"> <h1 class="title font24 b c000 line18em">营养丰富的10种黄色食物</h1> <div class="minttl c333 font22 line18em">哪些黄颜色的食物补脾胃效果好这10种黄色食物健脾又营养</div> <div class="qzoneinfo c999"> 本原创文章由 <span class="color1">MAIGOO榜单研究员396号</span> 上传提供 <span class="attention ccc"> <span class="btn color1 font14"> <a href="javascript:;" onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> </div> </div> <div class="articlecont specialcont"> <div class="pagecolor2" id="t_container"> <div id="modellist-2818213" class="md_6018 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaotop10 md_citiaotop10_text1"> <div class="mod_desc p line18em c666">黄色食物包括一系列由橙到黄的食物，颜色源于胡萝卜素和维生素C，在抗氧化、提高免疫力、维护皮肤健康上效果明显，那么黄色食物有哪些呢？常见的有小米、香蕉、玉米、橘子、南瓜、沙棘、菊花、蜂蜜、生姜、蛋黄等。以下，MaiGoo网小编整理了10种健康养生的黄色食品，一起来看看营养价值高的黄色食物及相关情况吧。</div> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-2831934" class="md_1021 modelbox tleft" model-fun="load1021"> <div provname="china" class="md_body map "> <div class="mapBox"> <div class="extLayer nameLayer" id="nameLayer"></div> <a class="extLayer wholeMapBtn" id="wholeMapBtn" style="display: none;"></a> <div class="extLayer infoLayer" id="mapInfoLayer"></div> <div class="extLayer southChinaSea" id="southChinaSea"></div> </div> <div class="mapNav" id="mapNav"> <dl> <dt>直辖市</dt> <dd> <ul> <li> <a provname="beijing" class="municipality">北京</a></li> <li> <a provname="shanghai" class="municipality">上海</a></li> <li> <a provname="tianjin" class="municipality">天津</a></li> <li> <a provname="chongqing" class="municipality">重庆</a></li> </ul> </dd> <dt>省及自治区</dt> <dd> <ul> <li> <a provname="hebei">河北</a></li> <li> <a provname="shanxi">山西</a></li> <li> <a provname="neimenggu">内蒙古</a></li> <li> <a provname="liaoning">辽宁</a></li> <li> <a provname="jilin">吉林</a></li> <li> <a provname="heilongjiang">黑龙江</a></li> <li> <a provname="shandong">山东</a></li> <li> <a provname="jiangsu">江苏</a></li> <li> <a provname="anhui">安徽</a></li> <li> <a provname="zhejiang">浙江</a></li> <li> <a provname="jiangxi">江西</a></li> <li> <a provname="fujian">福建</a></li> <li> <a provname="henan">河南</a></li> <li> <a provname="hubei">湖北</a></li> <li> <a provname="hunan">湖南</a></li> <li> <a provname="guangdong">广东</a></li> <li> <a provname="guangxi">广西</a></li> <li> <a provname="hainan">海南</a></li> <li> <a provname="sichuan">四川</a></li> <li> <a provname="yunnan">云南</a></li> <li> <a provname="guizhou">贵州</a></li> <li> <a provname="shaanxi">陕西</a></li> <li> <a provname="gansu">甘肃</a></li> <li> <a provname="qinghai">青海</a></li> <li> <a provname="ningxia">宁夏</a></li> <li> <a provname="xinjiang">新疆</a></li> <li> <a provname="xizang">西藏</a></li> </ul> </dd> <dt>港澳台</dt> <dd> <ul> <li> <a provname="hongkong" class="noScale">香港</a></li> <li> <a provname="macao" class="noScale">澳门</a></li> <li> <a provname="taiwan" class="noScale">台湾</a></li> </ul> </dd> </dl> <div class="mapData"></div> </div> <div class="logobg"></div> <div class="md_cont"> <div class="md_ttl"><span class="areaname"></span>黄色食物产地地图<i class="l"></i><i class="r"></i></div> <div class="md_shengming model_pos" style="left:229px;top:85px"><span>声明：该黄色食物产地地图由</span><img src="/plugin/mod/img/public/logo1.png" /><span>原创，数据截止于2022年11月，转载请注明。</span><br/> <span class="more">更多产地知识请访问“Maigoo网”搜索“产地”查询！行政界限仅供参考，不作法律依据。</span></div> <div class="md_rongyu model_pos" style="left:401px;top:316px"> <li class="color100000" mainid="17468"><img src="/plugin/mod/img/1021/100000.png" /><span>十大黄色食物排排榜</span></li> </div> <div class="md_citiaomap"> <a href="https://www.maigoo.com/goomai/242633.html" target="_blank" mapxy="" class="item id291411 color100001 color100000 model_pos" style="left:573px;top:556px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_291411_moresingle1"> 小米 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">小米</div> <div class="address">地址：山西沁县、内蒙古敖汉、河北蔚县、山东龙山等地</div> <div class="rongyu"> <img title="十大黄色食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_7714.html" target="_blank" mapxy="" class="item id267246 color100001 color100000 model_pos" style="left:595px;top:799px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_267246_moresingle1"> 香蕉 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">香蕉</div> <div class="address">地址：广东东莞、福建、广西、云南等地</div> <div class="rongyu"> <img title="十大黄色食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_7727.html" target="_blank" mapxy="" class="item id285553 color100001 color100000 model_pos" style="left:538px;top:780px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_285553_moresingle1"> 橘子 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">橘子</div> <div class="address">地址：广西、湖南、广东、浙江、江西等地</div> <div class="rongyu"> <img title="十大黄色食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" mapxy="" class="item id248610 color100001 color100000 model_pos" style="left:610px;top:634px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_248610_moresingle1"> 南瓜 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">南瓜</div> <div class="address">地址：河南、重庆、黑龙江、山东等地</div> <div class="rongyu"> <img title="十大黄色食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/7682ym_index.html" target="_blank" mapxy="" class="item id267216 color100001 color100000 model_pos" style="left:796px;top:331px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_267216_moresingle1"> 玉米 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">玉米</div> <div class="address">地址：黑龙江、内蒙古、山西、湖北等地区</div> <div class="rongyu"> <img title="十大黄色食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/008fm_index.html" target="_blank" mapxy="" class="item id269040 color100001 color100000 model_pos" style="left:410px;top:803px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_269040_moresingle1"> 蜂蜜 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">蜂蜜</div> <div class="address">地址：云南、海南、台湾等地</div> <div class="rongyu"> <img title="十大黄色食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_6658.html" target="_blank" mapxy="" class="item id247851 color100001 color100000 model_pos" style="left:656px;top:539px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_247851_moresingle1"> 生姜 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">生姜</div> <div class="address">地址：山东莱芜、河南、福建等地</div> <div class="rongyu"> <img title="十大黄色食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="javascript:;" mapxy="" class="item id291625 color100001 color100000 model_pos" style="left:457px;top:646px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_291625_moresingle1"> 蛋黄 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">蛋黄</div> <div class="address">地址：四川简阳、河南、山东、河北、江苏、辽宁等地</div> <div class="rongyu"> <img title="十大黄色食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/119452.html" target="_blank" mapxy="" class="item id119452 color100001 color100000 model_pos" style="left:656px;top:662px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_119452_moresingle1"> 菊花 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">菊花</div> <div class="address">地址：安徽、河北、河南、山东等地</div> <div class="rongyu"> <img title="十大黄色食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/10224hd_index.html" target="_blank" mapxy="" class="item id270907 color100000 color0 model_pos" style="left:835px;top:309px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_270907_moresingle1"> 大豆 <div class="blogo dn"> <div class="name dhidden">大豆</div> <div class="address">地址：黑龙江、吉林、辽宁、安徽、内蒙古等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_7703.html" target="_blank" mapxy="" class="item id267269 color100000 color0 model_pos" style="left:546px;top:883px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_267269_moresingle1"> 芒果 <div class="blogo dn"> <div class="name dhidden">芒果</div> <div class="address">地址：海南、广西、四川等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_7706.html" target="_blank" mapxy="" class="item id284990 color100000 color0 model_pos" style="left:656px;top:778px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_284990_moresingle1"> 枇杷 <div class="blogo dn"> <div class="name dhidden">枇杷</div> <div class="address">地址：福建莆田、浙江杭州、苏州等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/top/424920.html" target="_blank" mapxy="" class="item id285898 color100000 color0 model_pos" style="left:536px;top:824px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_285898_moresingle1"> 黄皮 <div class="blogo dn"> <div class="name dhidden">黄皮</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_6592.html" target="_blank" mapxy="" class="item id267250 color100000 color0 model_pos" style="left:650px;top:616px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_267250_moresingle1"> 木瓜 <div class="blogo dn"> <div class="name dhidden">木瓜</div> <div class="address">地址：安徽宣城、湖北、山东、陕西等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/5339jyh_index.html" target="_blank" mapxy="" class="item id119507 color100000 color0 model_pos" style="left:588px;top:591px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_119507_moresingle1"> 金银花 <div class="blogo dn"> <div class="name dhidden">金银花</div> <div class="address">地址：河南新密、四川、重庆、山东等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_7713.html" target="_blank" mapxy="" class="item id267267 color100000 color0 model_pos" style="left:415px;top:693px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_267267_moresingle1"> 柠檬 <div class="blogo dn"> <div class="name dhidden">柠檬</div> <div class="address">地址：四川、云南、广东、广西等地区</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_7710.html" target="_blank" mapxy="" class="item id267253 color100000 color0 model_pos" style="left:565px;top:837px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_267253_moresingle1"> 菠萝 <div class="blogo dn"> <div class="name dhidden">菠萝</div> <div class="address">地址：广东、海南、福建、云南等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <div class="clear"></div> </div> </div> </div> <div class="clear"></div> </div> <div id="modellist-2818214" class="md_6057 modelbox tleft" model-fun="bind_5003_scroll"> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaocut md_citiaocut_cross3"> <div class="md_menu slide_menu_control"> <div class="md_menu_box"> <ul class="md_mul mul_cross3"> <li class="hvbgcolor current"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">排排榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">关注榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">得票榜</div> </li> </ul> <div class="clear"></div> </div> </div> <div class="md_cont slide_menu_box"> <ul class="md_cul"> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/242633.html" target="_blank" class="fff font18"><i>小米</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">益气清胃热/和中健脾</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：92.0</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7682ym_index.html" target="_blank" class="fff font18"><i>玉米</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">调理脾胃去湿气</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：90.2</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="fff font18"><i>南瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">健脾养胃</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：88.7</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7714.html" target="_blank" class="fff font18"><i>香蕉</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">润肠胃/促消化</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：87.2</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7727.html" target="_blank" class="fff font18"><i>橘子</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">预防胃癌</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：85.6</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/223678.html" target="_blank" class="fff font18"><i>沙棘</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">健脾消食</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：84.3</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/008fm_index.html" target="_blank" class="fff font18"><i>蜂蜜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">养胃/提高脾胃功能</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：82.7</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_6658.html" target="_blank" class="fff font18"><i>生姜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">健胃止呕</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：81.5</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <span class="fff font18">蛋黄</span> <em class="tese_em fff">修复脾胃</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：79.6</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/119452.html" target="_blank" class="fff font18"><i>菊花</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">清胃热</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：78.4</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/10224hd_index.html" target="_blank">黄豆</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7703.html" target="_blank">芒果</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7706.html" target="_blank">枇杷</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/top/424920.html" target="_blank">黄皮</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_6592.html" target="_blank">木瓜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/5339jyh_index.html" target="_blank">金银花</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/8744hhc_index.html" target="_blank">黄花菜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7713.html" target="_blank">柠檬</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7710.html" target="_blank">菠萝</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/119452.html" target="_blank" class="fff font18"><i>菊花</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>27815</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/top/424920.html" target="_blank" class="fff font18"><i>黄皮</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>6553</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5339jyh_index.html" target="_blank" class="fff font18"><i>金银花</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>4377</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/8744hhc_index.html" target="_blank" class="fff font18"><i>黄花菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>3984</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/242633.html" target="_blank" class="fff font18"><i>小米</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2552</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/223678.html" target="_blank" class="fff font18"><i>沙棘</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2501</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="fff font18"><i>南瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1037</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7682ym_index.html" target="_blank" class="fff font18"><i>玉米</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>515</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_6658.html" target="_blank" class="fff font18"><i>生姜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>3</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7703.html" target="_blank" class="fff font18"><i>芒果</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_6592.html" target="_blank">木瓜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7713.html" target="_blank">柠檬</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7714.html" target="_blank">香蕉</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7727.html" target="_blank">橘子</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/008fm_index.html" target="_blank">蜂蜜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/10224hd_index.html" target="_blank">黄豆</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7706.html" target="_blank">枇杷</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7710.html" target="_blank">菠萝</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/119452.html" target="_blank" class="fff font18"><i>菊花</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="119452" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">2314</span></a> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/5339jyh_index.html" target="_blank" class="fff font18"><i>金银花</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="119507" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">170</span></a> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/8744hhc_index.html" target="_blank" class="fff font18"><i>黄花菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="119547" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">117</span></a> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7682ym_index.html" target="_blank" class="fff font18"><i>玉米</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267216" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">94</span></a> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="fff font18"><i>南瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="248610" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">76</span></a> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/223678.html" target="_blank" class="fff font18"><i>沙棘</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="972701" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">72</span></a> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/242633.html" target="_blank" class="fff font18"><i>小米</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="291411" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">39</span></a> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7703.html" target="_blank" class="fff font18"><i>芒果</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267269" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">31</span></a> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7713.html" target="_blank" class="fff font18"><i>柠檬</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267267" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">30</span></a> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7714.html" target="_blank" class="fff font18"><i>香蕉</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267246" data-top10id="73704" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">29</span></a> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_6592.html" target="_blank">木瓜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7710.html" target="_blank">菠萝</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/10224hd_index.html" target="_blank">黄豆</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_6658.html" target="_blank">生姜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7727.html" target="_blank">橘子</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7706.html" target="_blank">枇杷</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/top/424920.html" target="_blank">黄皮</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/008fm_index.html" target="_blank">蜂蜜</a></li> <li class="c666 font16 dhidden" title="蛋黄">蛋黄</li> </ul> </div> </li> </ul> </div> <div class="md_desc line2em fcolor"> <p>营养丰富的10种黄色食物，Maigoo小编主要依据各种黄色食物所含营养价值、功效与作用、网络关注指数以及与榜单主题的契合度，并综合参考互联网相关排行榜进行总结。榜单仅供参考，如有疑问，欢迎在末尾评论/交流。 <a href="https://www.maigoo.com/citiao/vote_73704.html" target="_blank" class="fcolor">为我喜欢的投票>></a></p> <p><i class="iconfont icon-bangdan red"></i><em>本榜单仅供参考使用，如果对于该榜单您有更好的建议，请</em> <a href="https://www.cn10.cn/answer/10620.html" target="_blank" class="fcolor">推荐入榜/提交>></a><i class="iconfont icon-jiucuo fcolor"></i></p> </div> </div> </div> </div> </div> <div id="modellist-2818216" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">十大营养丰富的黄色食物</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-2818217" class="md_6020 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiao md_citiao_cols"> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/goomai/242633.html" target="_blank" class="color1">1、小米</a></div> <div class="sc_tese font16"><em>益气清胃热/和中健脾</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/goomai/242633.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20230909/14033448764_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 小米又被称为粟米，是黄色养生佳品。小米所含丰富的色氨酸，可轻松被人吸收，色氨酸会促使分泌五羟色氨酸促睡血清素，是很好的安眠健胃食品，具有和中健脾除热，益肾气补虚损，利尿消肿的作用。Mai goo网小编了解到，小米的吃法通常有三种，一是熬粥，而是煮饭，三是磨成小米面做饼子、窝头、丝糕，这三种吃法，各有各的滋味，但以煮粥吃最好，营养丰富，有“代参汤”的美称，可以与各种粗粮搭配，做成不同风味的粥，有着很好的营养和药用功效，是老人、病人、产妇等人群适宜的滋补品。 <a href="https://www.maigoo.com/goomai/242633.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/7682ym_index.html" target="_blank" class="color1">2、玉米</a></div> <div class="sc_tese font16"><em>调理脾胃去湿气</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/maigoo/7682ym_index.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20221208/11162681057_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 玉米是十大高营养价值的黄色食物之一，被称为黄金作物，有辅助养胃的功效；玉米含的大量天然维生素，对防治中老年常见的干眼症、气管炎、皮肤干燥及神经麻痹等有一定的辅助疗效。吃玉米须尤其对胃是有一定的好处的，多喝玉米须煮水可以利尿除湿，对于人体促进消化有很多的帮助，而且玉米须里面含有的膳食纤维，也是比较多的，可以很好的减少便秘疾病的发生率。玉米熟吃比生吃好，尽管烹调使玉米损失了部分维生素，却获得了更有营养价值的抗氧化剂。 <a href="https://www.maigoo.com/maigoo/7682ym_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="color1">3、南瓜</a></div> <div class="sc_tese font16"><em>健脾养胃</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20230909/16251434316_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 什么黄色食物补脾胃？南瓜做熟以后都是非常柔软的，营养价值很高，对于脾胃不好的人是非常容易消化的，所以脾胃不好的人吃南瓜是很健康的，它不会引起脾胃的消化负担而产生不适。南瓜性温味甘，不但富含丰富的膳食纤维，可以刺激肠道蠕动，帮助食物消化，还含有丰富的果胶可以保护胃黏膜，少受胃酸等侵袭因子的刺激，促进溃疡面的愈合，另外南瓜还含有维生素A等物质，对于预防胃炎、胃溃疡有一定的作用。平时可以用南瓜和小米煮粥，不仅减轻胃肠道的负担，还进一步起到养胃的作用。 <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7714.html" target="_blank" class="color1">4、香蕉</a></div> <div class="sc_tese font16"><em>润肠胃/促消化</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/brand10/list_7714.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20171014/10203714816_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 香蕉香滑软糯、绵软香甜，既可生食，也可炖熟及做成香蕉干或者果脯等食用，还可制成香蕉泥，是受欢迎的黄色水果。香蕉中含有大量的纤维素和铁质，有通便补血的作用，特别适合产妇食用，产妇多爱卧床休息，胃肠蠕动较差，再加上产后失血较多，需要补血，多吃些香蕉能防止产后便秘和贫血；香蕉属于高钾食品，钾离子对人体的钠具有抑制作用，可降低血压，预防高血压和心血管疾病。香蕉还有镇静安神的功效，能够帮助缓解压力，让人保持好心情，失眠的人可以在睡前吃香蕉或者将香蕉放在枕边助眠。 <a href="https://www.maigoo.com/brand10/list_7714.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7727.html" target="_blank" class="color1">5、橘子</a></div> <div class="sc_tese font16"><em>预防胃癌</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/brand10/list_7727.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20200909/09071627429_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 橘子一般呈橘黄色，是人们生活中最常见的水果之一，皮薄肉多，汁水酸甜可口。橘子不仅好吃，而且营养丰富，一个橘子就几乎能满足人体一天所需的VC含量，并且还含有170余种植物化合物和60余种黄酮类化合物，其中的大多数物质均是天然抗氧化剂，橘汁中含有一种名为“诺米林”的物质，具有抑制和杀死癌细胞的能力，对胃癌有预防作用。柑橘色香味兼优，既可鲜食，又可加工成以果汁为主的各种加工制品，蜜饯、罐头、果汁果酒等，都非常受欢迎。 <a href="https://www.maigoo.com/brand10/list_7727.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/goomai/223678.html" target="_blank" class="color1">6、沙棘</a></div> <div class="sc_tese font16"><em>健脾消食</em></div> </div> <div class="content line18em font14"> 沙棘被国内外专家誉为21世纪最有发展前途的药用植物，并称之为可再生的“金矿”，是营养价值很高的黄色食物之一。沙棘果实营养丰富，有“生物活性物质宝库”的美称，是不可多得的保健水果，具有止咳化痰、健脾消食等作用，可以用于治疗脾胃虚弱引起的咳嗽，同时还能减少肝功能损伤，对于保护肝脏也能起到一定的作用。沙棘味道酸甜，可以直接食用，也可以榨汁喝、做果酱，还可以煲糖水，可以很好的吸收当中的营养成分。 <a href="https://www.maigoo.com/goomai/223678.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/008fm_index.html" target="_blank" class="color1">7、蜂蜜</a></div> <div class="sc_tese font16"><em>养胃/提高脾胃功能</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/maigoo/008fm_index.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20220830/16511621462_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 蜂蜜是蜜蜂采集花蜜，经自然发酵而成的黄白色黏稠液体，被誉为“大自然中最完美的营养食品”。蜂蜜中的营养成分包括了碳水化合物、葡萄糖、果糖、无机盐、维生素、矿物质、酶等，其中碳水化合物含量最高，其次是葡萄糖和果糖，能够为人体补充所需的营养物质。蜂蜜最常用温水冲饮，喝蜂蜜具有养胃的作用，可以提高脾胃功能，促进胃对食物的消化，同时还具有润肠通便、改善便秘的作用，患有胃炎、胃溃疡的患者，适当喝蜂蜜能够帮助炎症消退，同时促进胃黏膜的恢复。 <a href="https://www.maigoo.com/maigoo/008fm_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_6658.html" target="_blank" class="color1">8、生姜</a></div> <div class="sc_tese font16"><em>健胃止呕</em></div> </div> <div class="content line18em font14"> 生姜是姜科、姜属的多年生草本植物的新鲜根茎，是对脾胃很好的黄色食物。生姜含有姜醇、姜烯、姜酚等72种挥发性成分，能刺激胃粘膜，引起血管运动中枢及交感神经的反射性兴奋，促进血液循环，振奋胃功能，达到健胃、止痛、发汗、解热的作用，生姜中分离出来的姜烯、姜酮的混合物有明显的止呕吐作用。据m aigoo网小编了解，生姜是生活中常见的调味品，可以增香提味，还可以将生姜煎水煮，放凉后加入蜂蜜能够帮助去除湿气，有利于加快血液循环，还可缓解痛经。 <a href="https://www.maigoo.com/brand10/list_6658.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">9、蛋黄</div> <div class="sc_tese font16"><em>修复脾胃</em></div> </div> <div class="content line18em font14"> 蛋黄即鸡蛋内部发黄的部分，因含有叶黄素和玉米黄素而呈现出黄色。鸡蛋的蛋白质集中在蛋清和蛋膜，其余营养物质集中在蛋黄，蛋黄的主要成分是17.5%的蛋白质，32.5%的脂肪，还有大约48%的水和2%的矿物质，以及多种维生素等，对修复虚弱的脾胃很有效。蛋黄中的卵磷脂进入血液可以让胆固醇和脂肪颗粒变小，阻止胆固醇和脂肪沉积于血管壁，胆固醇正常的人，每天可以吃两个鸡蛋，蛋黄含有婴儿大脑和神经系统发育必须的DHA、胆碱及多种微量元素，是婴儿在母乳外的重要营养食物。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/119452.html" target="_blank" class="color1">10、菊花</a></div> <div class="sc_tese font16"><em>清胃热</em></div> </div> <div class="content line18em font14"> 菊花不仅是一种花卉，还是一种药食两用的食物，有很高的营养和保健价值。大多数人对于菊花的认知，是它能够降肝火，而降肝火也是身体排毒的一种方式，实际上除了清肝明目，菊花还有镇静安神、消肿除烦的功效，失眠的人皮肤必然容易出问题，喝些菊花茶能够改善睡眠治疗，菊花还能够消除眼部浮肿、抑制黑色素产生，起到美容养颜的作用。菊花历来就被誉为长寿抗衰老之花，其中具有抗衰老成分和促进胆固醇的分解和排泄的成分，饮用过的菊花晒干后还可充作枕芯，使人清凉降火，明目醒脑。 <a href="https://www.maigoo.com/citiao/119452.html" target="_blank">【详细>>】</a> </div> </div> </div> <div class="clear"></div> </div> </div> </div> <div id="modellist-2818218" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">更多相关榜单</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-2818215" class="md_6018 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哪些黄颜色的食物补脾胃效果好 这10种黄色食物健脾又营养→MAIGOO生活榜

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