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content</div>  <div class="prog-layout"> <div class="programmes-page article--individual"> <div class="grid-wrapper"> <div class="grid 7/12@bpw2 7/12@bpe"> <div class="br-box-page prog-box"> <div class="prog-layout__primary island--vertical"> <h1>Can you combine wellbeing and weight-loss?</h1> </div> <div class="component component--box component--box-flushbody-vertical component--box--primary " data-content-block-type="prose"> <div class="component__body br-box-page"> <div class="text--prose"> <div class="1/2@bpw pull--right-spaced@bpw"> </div> <h3>A new year often brings with it a desire to get healthier and perhaps lose some weight. Yet while many of us aim to ditch unhealthy eating habits and turn over a new leaf, many of us fail to stay on those dreaded diets, which often leaves us feeling defeated and despondent. </h3> <h3>So how easy is it to revamp your lifestyle and health whilst still caring for your own wellbeing? Radio 4's <a title="Radio 4's Smart Consumer podcast" href="https://web.archive.org/web/20210104205422/https://www.bbc.co.uk/programmes/p0801vl5" target="_blank">Smart Consumer podcast</a> investigated, and have discovered some top tips along the way...</h3> </p> </div> </div> </div> </div> </div> <div class="grid 5/12@bpw2 5/12@bpe"> <div class="component component--box component--box--striped component--box--secondary component--box-flushbody" data-content-block-type="image"> <div class="component__body br-box-subtle"> <img class="image " src="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/256xn/p080jt54.jpg" srcset="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/80xn/p080jt54.jpg 80w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/160xn/p080jt54.jpg 160w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/320xn/p080jt54.jpg 320w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/480xn/p080jt54.jpg 480w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/640xn/p080jt54.jpg 640w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/768xn/p080jt54.jpg 768w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/896xn/p080jt54.jpg 896w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/1008xn/p080jt54.jpg 1008w" sizes="(min-width: 63em) 397px, (min-width: 48.125em) 50vw, (min-width: 0em) 100vw, 100vw" alt=""> </div> </div> <div class="component component--box component--box--striped component--box--secondary component--box-flushbody" data-content-block-type="promotion"> <div class="component__body br-box-subtle"> <ul class="list-unstyled"> <li> <div class="promotion block-link highlight-box--list-borderless br-keyline br-subtle-linkhover-onbg015--hover"> <div class="promotion__img 1/4@bpb1 1/3@bpb2 1/3@bpw"> <img class="image lazyload " data-src="https://web.archive.org/web/20210104205422/https://ichef.bbci.co.uk/images/ic/320xn/p07b72kl.jpg" data-srcset="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/80xn/p07b72kl.jpg 80w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/160xn/p07b72kl.jpg 160w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/320xn/p07b72kl.jpg 320w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/480xn/p07b72kl.jpg 480w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/640xn/p07b72kl.jpg 640w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/768xn/p07b72kl.jpg 768w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/896xn/p07b72kl.jpg 896w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/1008xn/p07b72kl.jpg 1008w" data-sizes="auto" alt=""> </div> <div class="promotion__body br-box-subtle"> <div class="promotion__body__inner br-subtle-linkhover-onbg015--childhover"> <h2 class="promotion__titles delta"> <span class="promotion__title"> <a href="https://web.archive.org/web/20210104205422/https://www.bbc.co.uk/programmes/p0801vl5" class="br-blocklink__link promotion__link">Smart Consumer podcast: Failed diets and body shaming</a> </span> </h2> <p class="promotion__synopsis centi text--subtle"><span>The Smart Consumer podcast with Frankie Haynes, Shahroo Izadi and Man V Fat.</span></p> </div> </div> <a class="block-link__overlay-link promotion__link" href="https://web.archive.org/web/20210104205422/https://www.bbc.co.uk/programmes/p0801vl5" aria-hidden="true" tabindex="-1">Smart Consumer podcast: Failed diets and body shaming</a> </div> </li> </ul> </div> </div> </div> <div class="grid 7/12@bpw2 7/12@bpe"> <div class="br-box-page prog-box"> <div class="component component--box component--box-flushbody-vertical component--box--primary " data-content-block-type="prose"> <div class="component__body br-box-page"> <div class="text--prose"> <h3>Give up on dieting?</h3> <p>Research by analysts Kantar in 2019 suggested around <strong>38% of us are trying to lose weight most of the time</strong>. That's <strong>45% of women and 30% of men</strong>. Yet <a title="WW - formerly known as WeightWatchers" href="https://web.archive.org/web/20210104205422/https://www.weightwatchers.com/uk/" target="_blank">WW</a> (formerly known as WeightWatchers) said that <strong>the average Briton will start and fail two diets this year</strong>.</p> <div class="1/2@bpw pull--right-spaced@bpw"> </div> <p>So how can we start sticking to our weight loss goals?</p> <p><a title="BBC News: Has 'dieting' become a dirty word?" href="https://web.archive.org/web/20210104205422/https://www.bbc.co.uk/news/business-45652749" target="_blank">Increasingly, some people are giving up altogether on dieting</a> and acknowledging they'll never lose weight long term unless they first make themselves feel good about themselves - an event being hailed as a great moment for body positivity.</p> <p><h2 class="beta">Frankie Haynes's story</h2> <p>Frankie Haynes used to work in the dieting industry. Using her psychology degree, she used to support people in losing weight.</p> <p>However, an incident on a train in late 2019 set Frankie on course to change her focus.</p> </div> </div> </div> </div> </div> <div class="grid 5/12@bpw2 5/12@bpe"> <div class="component component--box component--box--striped component--box--secondary component--box-flushbody " data-content-block-type="clipStandAlone"> <div class="component__body br-box-subtle"> <div id="clips-p1634505805-player" class="smp"> <div class="stream__item-inner br-page-bg-onborder br-box-subtle"> <div class="playout"> <div class="episode-playout"> <div id="playout-p07xl2111" class="smp"><img class="image smp__holding" src="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/480x270/p07xl300.jpg" srcset="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/80x45/p07xl300.jpg 80w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/160x90/p07xl300.jpg 160w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/320x180/p07xl300.jpg 320w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/480x270/p07xl300.jpg 480w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/640x360/p07xl300.jpg 640w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/768x432/p07xl300.jpg 768w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/896x504/p07xl300.jpg 896w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/976x549/p07xl300.jpg 976w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/1008x567/p07xl300.jpg 1008w" sizes="(min-width: 63em) 490px, (min-width: 48.125em) 50vw, (min-width: 0.0625em) 100vw, 100vw" alt=""><script> require(['smp/smpFactory'], function (SmpFactory) { var factorySmp = new SmpFactory(); factorySmp.runSmp({"uasConfig":{"apiKey":"rt5uf8v9aol56","env":"live","pid":"p07xl211","versionPid":"p07xl21d","resourceDomain":"radio","resourceType":"clip"}}, {"container":"#playout-p07xl2111","pid":"p07xl211","smpSettings":{"autoplay":false,"ui":{"controls":{"enabled":true,"always":true},"fullscreen":{"enabled":false}},"playlistObject":{"title":"Radio 4 in Four, What you\u2019ll find in a healthy vending machine","summary":"The healthy vending machines offering something substantial and nutritious.","masterBrandName":"BBC Radio 4","items":[{"vpid":"p07xl21d","kind":"radioProgramme","duration":282}],"holdingImageURL":"\/\/web.archive.org\/web\/20210104205422\/https:\/\/ichef.bbci.co.uk\/images\/ic\/$recipe\/p07xl300.jpg","guidance":null,"embedRights":"allowed"},"externalEmbedUrl":"https:\/\/web.archive.org\/web\/20210104205422\/https:\/\/www.bbc.co.uk\/programmes\/p07xl211\/player","counterName":"programmes.radio_4_in_four.brand.p025ht2f.articles.kgfvvj0xpn57j1npwkybym.can_you_combine_wellbeing_and_weight_loss.page","statsObject":{"destination":"programmes_ps","brandPID":"p025ht2f","appName":"programmes","seriesPID":null,"appType":"responsive","clipPID":"p07xl211","producer":"SOUNDS","episodePID":null}},"markers":[]}); }); </script> <div class="playout__overlay"> <div class="playout__message js-loading-message delta"> <noscript>You must enable JavaScript to play content</noscript> </div> </div> </div> </div> </div> </div> </div> <div id="clips-p1634505805-detail"> <div class="island br-box-subtle"> <h2 class="no-margin gamma"> <a href="/web/20210104205422/https://www.bbc.co.uk/programmes/p07xl211"> What you’ll find in a healthy vending machine </a> </h2> <p>The healthy vending machines offering something substantial and nutritious.</p> </div> </div> </div> </div> </div> <div class="grid"> <div class="br-box-page prog-box"> <div class="component component--box component--box-flushbody-vertical component--box--primary " data-content-block-type="prose"> <div class="component__body br-box-page"> <div class="text--prose"> <p>“I’d been down to London and asked to do some modelling for a body diverse company and I was on such a high coming back on the train. But the minute the train set off from Kings Cross the guy sat next to me said “well I’m not sitting next to this fatty for two hours” and moved. And whether he thought it or not doesn’t matter. The fact that he said it out loud like I wasn’t even in the same carriage was disgusting."</p> <div class="1/2@bpw pull--left-spaced@bpw"> <div class="component"> <img class="image lazyload " data-src="https://web.archive.org/web/20210104205422/https://ichef.bbci.co.uk/images/ic/320xn/p080fdfs.jpg" data-srcset="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/80xn/p080fdfs.jpg 80w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/160xn/p080fdfs.jpg 160w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/320xn/p080fdfs.jpg 320w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/480xn/p080fdfs.jpg 480w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/640xn/p080fdfs.jpg 640w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/768xn/p080fdfs.jpg 768w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/896xn/p080fdfs.jpg 896w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/1008xn/p080fdfs.jpg 1008w" data-sizes="auto" alt=""> <div class="centi island--squashed br-box-highlight"> Frankie Haynes, founder of the group Size You, aiming to empower people to be themselves regardless of their shape or size. </div> </div> </div> <p>It was incidents like that that led Frankie and her friend to set up the group <strong>Size You</strong>. They decided they'd had enough of diet culture and body-shaming and instead wanted to empower people to be themselves regardless of their shape or size.</p> <h3>“When I came out of the dieting industry I was at a real low with my mental health and then I started to think there’s more to me than just my weight."</h3> <p>"For me setting up <strong>Size You</strong> was about creating the safe space that some slimming clubs provide but taking away the pressure or praise around weight loss".</p> <p>Frankie thinks diet culture has a lot to answer for. "There's a lot of people making a lot of money from people who want to lose weight and think they have to be smaller in order to be accepted, to be respected and potentially loved. Its just not a great thing.”</p> <p>Since Frankie started running, she noticed a difference in her resilience, and was able to set herself challenges that weren’t just about improvement.</p> <p>"In the diet industry praise is from improving, and improvement is about weighing less or being smaller. With running its been a very different experience" she says. Sometime it's just a case of getting out and running for her, sometimes its about trying to get a bit quicker and achieve a personal best.</p> <p>In 2019, Frankie had a big holiday on top of the usual birthday and Christmas celebrations and observed that for the first time, she hadn't come back from those events with a weight gain. "When I was attending a slimming club, I could see big weight gains in a week, whereas now my weight is stable and I’ve not seen any change for at least a year.”</p> </div> </div> </div> </div> </div> <div class="grid 7/12@bpw2 7/12@bpe"> <div class="br-box-page prog-box"> <div class="component component--box component--box-flushbody-vertical component--box--primary " data-content-block-type="prose"> <div class="component__header br-box-page"> <h2 class="beta"> Man v Fat </h2> </div> <div class="component__body br-box-page"> <div class="text--prose"> <p>Obviously being a bit overweight doesn't always mean you can't be fit too.</p> <div class="1/2@bpw pull--right-spaced@bpw"> </div> <p><a title="Man v Fat" href="https://web.archive.org/web/20210104205422/https://manvfat.com/" target="_blank">Man v Fat </a>is a weight-loss programme that started back in 2015 in the West Midlands, and <strong>claims to have helped men lose close to 15,000 stone</strong>. Stuart Normansell is a coach at Man v Fat Salford, and explains how he used to feel when losing weight before getting involved with Man v Fat.</p> <p>“The diet and fitness industry is so far removed from what normal overweight and obese men deal with on a daily basis its completely like they’re night and day. I used to buy Men's Health magazine every week when I was 22 stone… looking at a pictures of a guy with a six pack on the front and its got diet plans of how much protein you should eat. ”</p> <p>Man v Fat is a weight loss programme but is <a title="Man v Fat - football" href="https://web.archive.org/web/20210104205422/https://www.manvfatfootball.org/Home/Registration" target="_blank">centred around football</a>. Participants can score goals on the pitch but score goals on the scales as well by consistently losing weight. Off the pitch, every time a player loses 100 grams or above you score half a goal for their team. The team goals are added up and added to the pitch scores as well, and that generates the results.</p> </div> </div> </div> </div> </div> <div class="grid 5/12@bpw2 5/12@bpe"> <div class="component component--box component--box--striped component--box--secondary component--box-flushbody " data-content-block-type="clipStandAlone"> <div class="component__body br-box-subtle"> <div id="clips-p1428497641-player" class="smp"> <div class="stream__item-inner br-page-bg-onborder br-box-subtle"> <div class="playout"> <div class="episode-playout"> <div id="playout-p07zy6bx2" class="smp"><img class="image smp__holding" src="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/480x270/p07zfzr0.jpg" srcset="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/80x45/p07zfzr0.jpg 80w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/160x90/p07zfzr0.jpg 160w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/320x180/p07zfzr0.jpg 320w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/480x270/p07zfzr0.jpg 480w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/640x360/p07zfzr0.jpg 640w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/768x432/p07zfzr0.jpg 768w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/896x504/p07zfzr0.jpg 896w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/976x549/p07zfzr0.jpg 976w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/1008x567/p07zfzr0.jpg 1008w" sizes="(min-width: 63em) 490px, (min-width: 48.125em) 50vw, (min-width: 0.0625em) 100vw, 100vw" alt=""><script> require(['smp/smpFactory'], function (SmpFactory) { var factorySmp = new SmpFactory(); 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}); </script> <div class="playout__overlay"> <div class="playout__message js-loading-message delta"> <noscript>You must enable JavaScript to play content</noscript> </div> </div> </div> </div> </div> </div> </div> <div id="clips-p1428497641-detail"> <div class="island br-box-subtle"> <h2 class="no-margin gamma"> <a href="/web/20210104205422/https://www.bbc.co.uk/programmes/p07zy6bx"> Digital self-sizing: your clothes will be made to measure </a> </h2> <p>Retailers have become so fed up with returns that it is forcing a change in the system.</p> </div> </div> </div> </div> </div> <div class="grid"> <div class="br-box-page prog-box"> <div class="component component--box component--box-flushbody-vertical component--box--primary " data-content-block-type="image"> <div class="component__body br-box-page"> <img class="image " src="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/256xn/p080jmmx.jpg" srcset="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/80xn/p080jmmx.jpg 80w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/160xn/p080jmmx.jpg 160w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/320xn/p080jmmx.jpg 320w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/480xn/p080jmmx.jpg 480w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/640xn/p080jmmx.jpg 640w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/768xn/p080jmmx.jpg 768w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/896xn/p080jmmx.jpg 896w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/1008xn/p080jmmx.jpg 1008w" sizes="(min-width: 63em) 944px, (min-width: 48.125em) 100vw, (min-width: 0em) 100vw, 100vw" alt=""> </div> </div> <div class="component component--box component--box-flushbody-vertical component--box--primary " data-content-block-type="prose"> <div class="component__body br-box-page"> <div class="text--prose"> <h3>"Once you come through that door, its about weight and support – not just from your own team but everybody else in the league as well" says Stuart.</h3> <p>Adam attends Man v Fat and is a<strong> </strong>"Scoffin’em United" player. “I wasn’t somebody that couldn’t do anything with my nine year old but I’d run around the park with him and be puffing. There’s just no judgement here – everybody working together as a team."</p> <div class="1/2@bpw pull--left-spaced@bpw"> <blockquote class="full-quote island component text--left br-box-highlight"> <div class="alpha component"><svg tabindex="-1" aria-hidden="true" focusable="false" class="gelicon gelicon--alpha"><use xlink:href="/web/20210104205422im_/https://www.bbc.co.uk/programmes/articles/Kgfvvj0XpN57J1NPwkyBym/can-you-combine-wellbeing-and-weight-loss#gelicon--core--quote"/></svg></div> <div class="beta component">There’s just no judgement here – everybody working together as a team.</div> <div class="gamma text--right"><cite>Adam on his Man v Fat "Scoffin’em United" team</cite></div> </blockquote> </div> <p>"There’s different football abilities - I’m at the lower end of that, but the great thing is I can score goals on the scales. That’s been my motivation because I’m not banging goals in every week but I’m pretty reliable when we have the weigh-ins."</p> </div> </div> </div> </div> </div> <div class="grid"> <div class="br-box-page prog-box"> <div class="component component--box component--box-flushbody-vertical component--box--primary " data-content-block-type="prose"> <div class="component__header br-box-page"> <h2 class="beta"> Shahroo Izadi's story </h2> </div> <div class="component__body br-box-page"> <div class="text--prose"> <div class="1/2@bpw pull--right-spaced@bpw"> </div> <p>The idea of learning to like yourself being the first step to losing weight is one Shahroo Izadi knows a lot about. She's a behavioural change expert and addiction specialist who used to weigh 19 stone. She's lost a lot of weight and wants us all to give up dieting and start changing how we treat ourselves.</p> </div> </div> </div> <div class="component component--box component--box-flushbody-vertical component--box--primary " data-content-block-type="image"> <div class="component__body br-box-page"> <img class="image " src="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/256xn/p080jthy.jpg" srcset="https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/80xn/p080jthy.jpg 80w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/160xn/p080jthy.jpg 160w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/320xn/p080jthy.jpg 320w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/480xn/p080jthy.jpg 480w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/640xn/p080jthy.jpg 640w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/768xn/p080jthy.jpg 768w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/896xn/p080jthy.jpg 896w, https://web.archive.org/web/20210104205422im_/https://ichef.bbci.co.uk/images/ic/1008xn/p080jthy.jpg 1008w" sizes="(min-width: 63em) 944px, (min-width: 48.125em) 100vw, (min-width: 0em) 100vw, 100vw" alt=""> <div class="centi island--vertical">Behavioural Change Expert and addiction specialist Shahroo Izadi before and after her weight-loss.</div> </div> </div> <div class="component component--box component--box-flushbody-vertical component--box--primary " data-content-block-type="prose"> <div class="component__header br-box-page"> <h2 class="beta"> Three ways to change how you treat yourself </h2> </div> <div class="component__body br-box-page"> <div class="text--prose"> <p>In her book, The Last Diet, (as in the last diet you'll ever do) she acknowledges that changing habits is difficult, but suggests a few things you can do to make the process a little bit easier…</p> <div class="1/2@bpw pull--right-spaced@bpw"> </div> <ul> <li><strong>When you have a blip or deviate from your plan of change, try speaking to yourself the way you would speak to someone you care for.</strong> Many of us find it easier to motivate others than ourselves. Try giving yourself the same pep talk you’d give someone who you wanted to encourage to get back on track as quickly as possible. Forgive yourself quickly, and take the same positive, common-sense advice you’d give a loved one if they really wanted to achieve a goal. </li> </ul><p> </p><ul> <li><strong>Spend five minutes at the beginning of each day trying to guess what is likely to test you during the day ahead, and deciding how you’d like to respond if and when you’re met with that challenge.</strong> Each person will have their own unique combination of daily triggers that makes them want to go off-track with a difficult plan of change. Whether it’s a stressful meeting with someone you don’t like at the end of the day, or the fact you didn’t manage to get enough sleep and are starting the day on a back-foot physically, simply expecting it to test your resolve can make all the difference. That way, you can think “this was predictable. I’ve already decided how I want to respond.”</li> </ul><p> </p><ul> <li><strong>Make a list of all the difficult things you’ve managed to achieve or get through in the past, in every area of your life. Reflect on the times when you’ve been met with a challenge or put yourself in front of a challenge, and demonstrated how capable you are.</strong> Once you’ve written it all down, take a photo of this list and keep it on your phone. 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