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<!DOCTYPE html> <html data-head-attrs="" lang="en"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta name="mobile-web-app-capable" content="yes"> <meta name="apple-mobile-web-app-status-bar-style" content="black"> <meta name="theme-color" content="#ffffff"> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/twitter-bootstrap/5.0.1/css/bootstrap.min.css" integrity="sha512-Ez0cGzNzHR1tYAv56860NLspgUGuQw16GiOOp/I2LuTmpSK9xDXlgJz3XN4cnpXWDmkNBKXR/VDMTCnAaEooxA==" crossorigin="anonymous" referrerpolicy="no-referrer" /> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <script type="module" crossorigin src="https://pbcdn1.podbean.com/fs1/user-site-dist/assets/index.5b5f247f.js"></script> <link rel="modulepreload" href="https://pbcdn1.podbean.com/fs1/user-site-dist/assets/vendor.926efe0f.js"> <link rel="stylesheet" href="https://pbcdn1.podbean.com/fs1/user-site-dist/assets/index.b464827f.css"> <link rel="manifest" href="/user-site/manifest.webmanifest" crossorigin="use-credentials"><title>The Hypnobirthing Podcast | The Nurture Nest</title><link rel="icon" href="https://www.podbean.com/favicon.ico"><link rel="apple-touch-icon" href="https://www.podbean.com/favicon.ico"><meta name="description" content="This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for eve..."><meta property="og:title" content="The Hypnobirthing Podcast | The Nurture Nest"><meta property="og:url" content="https://thenurturenest.podbean.com/"><meta property="og:image" content="https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8693771/IMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg"><meta property="og:description" content="This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for eve..."><meta property="og:type" content="article"><meta name="twitter:card" content="summary"><meta name="twitter:site" content="@podbeancom"><meta name="twitter:url" content="https://thenurturenest.podbean.com/"><meta name="twitter:title" content="The Hypnobirthing Podcast | The Nurture Nest"><meta name="twitter:description" content="This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for eve..."><meta name="twitter:image" content="https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8693771/IMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg"><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"><meta http-equiv="Content-Language" content="en-us"><meta name="generator" content="Podbean 3.2"><meta name="viewport" content="width=device-width, user-scalable=no, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0"><meta name="author" content="PodBean Development"><meta name="Copyright" content="PodBean"><meta name="HandheldFriendly" content="True"><meta name="MobileOptimized" content="MobileOptimized"><meta name="robots" content="all"><meta name="twitter:app:id:googleplay" content="com.podbean.app.podcast"><meta name="twitter:app:id:ipad" content="973361050"><meta name="twitter:app:id:iphone" content="973361050"><meta name="twitter:app:name:googleplay" content="Podbean"><meta name="twitter:app:name:ipad" content="Podbean"><meta name="twitter:app:name:iphone" content="Podbean"><script type="application/ld+json">[{"@context":"https://schema.org/","@type":"PodcastSeries","image":"https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7.jpeg","url":"https://thenurturenest.podbean.com","name":"The Hypnobirthing Podcast","description":"This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories.\nIf you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!\n\nFor more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. \n\nMusic: Sunshine (version 2) by Kevin MacLeod\nLink: https://incompetech.filmmusic.io/song/4438-sunshine-version-2-\nLicense: http://creativecommons.org/licenses/by/4.0/","webFeed":"https://feed.podbean.com/thenurturenest/feed.xml"},{"@context":"https://schema.org/","@type":"PodcastEpisode","url":"/e/birth-story-a-positive-birth-after-stillbirth/","name":"Birth Story: A Positive Birth After Stillbirth","datePublished":"2024-11-18","description":"Trigger Warning: talk of stillbirth.\nIn today's episode I welcomed on listener Louise to talk about her incredibly positive birth after experiencing a late stillbirth a year earlier. This is such an important topic and Louise's courage and strength really comes through as she talks about both of her births. Thank you to Louise for sharing.\nIf you would like support or more information on stillbirth please visit https://www.sands.org.uk/聽\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46","associatedMedia":{"@type":"MediaObject","contentUrl":"https://mcdn.podbean.com/mf/web/yh5dnxvmph2x2ndz/The_Hypnobirthing_Podcast_-_Episode_3_Positive_Birth_After_Stillbirth7ez89.mp3"},"partOfSeries":{"@type":"PodcastSeries","name":"The Hypnobirthing Podcast","url":"https://thenurturenest.podbean.com"}},{"@context":"https://schema.org/","@type":"PodcastEpisode","url":"/e/4-lessons-to-learn-from-birth-with-aly-mcclain/","name":"4 Lessons To Learn From Birth With Aly McClain","datePublished":"2024-11-05","description":"Thank you so much to today's guest, Aly McClain who came and chatted about the 4 lessons she learnt from her own birthing experiences.\nPlease don't forget to subscribe, review and share the podcast!\nFollow Aly on Instagram here www.instagram.com/peacefulhomebirth聽\nFind Aly's podcast The Peaceful Homebirth Podcast on all main podcast platforms聽\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. 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Join me as I explore why these stories matter, how they can influence your mindset, and how to find them in a sea of information.\nIf you are enjoying the podcast please do subscribe, review and share!\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46","associatedMedia":{"@type":"MediaObject","contentUrl":"https://mcdn.podbean.com/mf/web/skfeem5wrrf6xift/The_Hypnobirthing_Podcast_-_Episode_1_-_The_Importance_of_Positive_Birth_Stories721pi.mp3"},"partOfSeries":{"@type":"PodcastSeries","name":"The Hypnobirthing Podcast","url":"https://thenurturenest.podbean.com"}},{"@context":"https://schema.org/","@type":"PodcastEpisode","url":"/e/vbacs-with-ashley-winning/","name":"VBACs with Ashley Winning","datePublished":"2024-09-02","description":"Today's episode is the final episode of this season, thank you so much to all my listeners and guests! The podcast will be taking a short break but will be back in October 2024.\nToday's guest is VBAC Educator, Ashley Winning. We chatted about VBACs and HBACs and how they are a really great, safe option for many women wanting to give birth vaginally after having a caesarean.\nFollow Ashley here https://www.instagram.com/ashleylwinning/聽\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. 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Jenna had a scheduled caesarean with her first baby due to unforeseen medical reasons, so second time around she really wanted to achieve a VBAC and spoiler - she did!\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. 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Dr Jenna chatted to me about what birth trauma is, how can we help avoid it and what can we do if we experience it.\nFollow Dr Jenna on Instagram here https://www.instagram.com/dr.jenna.psychologist/聽\nFind her website here https://www.drjennapsychologist.com/聽\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. 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I know these stories are so popular with you guys, so I hope you enjoy!\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. 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Visit https://www.theoriginalbirthconnection.co.uk and at the checkout mention PODCAST10 if paying in full or PODCAST5 if paying in instalments (you will receive 10% discount with both codes)\nThanks for the chat, Alex!\nFind The Original Birth Connection on Instagram here www.instagram.com/the_original_birth-connection\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. 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Emily has a high BMI and really wanted to give birth at home, she listened to her body and did just this!\n聽\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46","associatedMedia":{"@type":"MediaObject","contentUrl":"https://mcdn.podbean.com/mf/web/cyp8dtu3gxr94gjf/The_Hypnobirthing_Podcast_A_High_BMI_Homebirth8fc1s.mp3"},"partOfSeries":{"@type":"PodcastSeries","name":"The Hypnobirthing Podcast","url":"https://thenurturenest.podbean.com"}},{"@context":"https://schema.org/","@type":"PodcastEpisode","url":"/e/exercising-during-pregnancy-with-bethany-ford/","name":"Exercising During Pregnancy with Bethany Ford","datePublished":"2024-06-10","description":"In today's episode I was delighted to welcome back Bethany Ford. Bethany has been on the podcast before to talk about pelvic floor but this time she was here to chat about exercising in pregnancy.\nFor more information on Bethany's Pilates programme and for a discount visit here (use code NURTURE10) https://www.bethanyford.com/online聽\nFor Bethany's blog post about exercise during pregnancy visit here https://www.bethanyford.com/blog/2024/4/18/kra91zcoxf9i5cjo7k9swzlkphntzp聽\nFollow Bethany on Instagram here https://www.instagram.com/bethanyford_physio_pilates/聽\nTo learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services\nTo purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses\nTo buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories\nOR\nOn Amazon here https://tinyurl.com/2dhp2xf3聽\nIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest\nView my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d聽\nFollow me on Instagram here https://www.instagram.com/the_nurture_nest/\nFollow me on Facebook here https://www.facebook.com/thenurturenesthypno\nGet 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3\nGet 10% off a BabyCare TENS Machine. 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href="javascript:void(0);"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-share" viewbox="0 0 16 16"><path d="M13.5 1a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM11 2.5a2.5 2.5 0 1 1 .603 1.628l-6.718 3.12a2.499 2.499 0 0 1 0 1.504l6.718 3.12a2.5 2.5 0 1 1-.488.876l-6.718-3.12a2.5 2.5 0 1 1 0-3.256l6.718-3.12A2.5 2.5 0 0 1 11 2.5zm-8.5 4a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zm11 5.5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3z"></path></svg> Share</a></div><div class="col"><a class="btn btn-rss fs-14 fw-bolder" href="https://www.podbean.com/site/podcatcher/index/blog/yOjOm1tg1uYv"><svg t="1625731275538" class="icon icon-rss" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="11610" width="16" height="16"><path d="M329.143 768q0 45.714-32 77.714t-77.714 32-77.715-32-32-77.714 32-77.714 77.715-32 77.714 32 32 77.714z m292.571 70.286q1.143 16-9.714 27.428-10.286 12-26.857 12H508q-14.286 0-24.571-9.428T472 844.57q-12.571-130.857-105.429-223.714T142.857 515.43q-14.286-1.143-23.714-11.429t-9.429-24.571v-77.143q0-16.572 12-26.857 9.715-9.715 24.572-9.715h2.857q91.428 7.429 174.857 46T472 515.43q65.143 64.571 103.714 148t46 174.857z m292.572 1.143q1.143 15.428-10.286 26.857-10.286 11.428-26.286 11.428H796q-14.857 0-25.429-10T759.43 843.43Q752.57 720.57 701.714 610T569.43 418t-192-132.286T144 227.43q-14.286-0.572-24.286-11.143t-10-24.857v-81.715q0-16 11.429-26.285 10.286-10.286 25.143-10.286H148q149.714 7.428 286.571 68.571t243.143 168q106.857 106.286 168 243.143t68.572 286.572z" p-id="11611"></path></svg> RSS</a></div></div><p class="podcast-description fs-13 pt-4 pb-lg-5">This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you! For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4438-sunshine-version-2- License: http://creativecommons.org/licenses/by/4.0/</p></div></div></div><div class="col-12 col-lg-9 col-xl-10"><div class="cc-customize-container"></div><div><div class="container list-container"><h2 class="text-center cc-episode-title">Episodes</h2><div class="episode-list-type-list row row-cols-1 row-cols-md-4 pt-4 g-4 mt-0 episode-content cc-episode-list"><div class="col6 mt-0 card bg-transparent border-0 d-md-flex list"><div class="episode-logo position-relative" href="javascript:void(0)"><div class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="Birth Story: A Positive Birth After Stillbirth" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Monday Nov 18, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Birth Story: A Positive Birth After Stillbirth"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Birth Story: A Positive Birth After Stillbirth"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/birth-story-a-positive-birth-after-stillbirth/" class="text-decoration-none text-truncate">Birth Story: A Positive Birth After Stillbirth</a></h2><p class="r-t-date text-gray">Monday Nov 18, 2024</p></div></div><p class="e-date text-gray">Monday Nov 18, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>Trigger Warning: talk of stillbirth.</p> <p>In today's episode I welcomed on listener Louise to talk about her incredibly positive birth after experiencing a late stillbirth a year earlier. This is such an important topic and Louise's courage and strength really comes through as she talks about both of her births. Thank you to Louise for sharing.</p> <p>If you would like support or more information on stillbirth please visit <a href="https://www.sands.org.uk/">https://www.sands.org.uk/</a>聽</p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p></p></div><div class="read-more"><a href="/e/birth-story-a-positive-birth-after-stillbirth/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 2.748-.717-.737C5.6.281 2.514.878 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class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="4 Lessons To Learn From Birth With Aly McClain" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Tuesday Nov 05, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play 4 Lessons To Learn From Birth With Aly McClain"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play 4 Lessons To Learn From Birth With Aly McClain"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/4-lessons-to-learn-from-birth-with-aly-mcclain/" class="text-decoration-none text-truncate">4 Lessons To Learn From Birth With Aly McClain</a></h2><p class="r-t-date text-gray">Tuesday Nov 05, 2024</p></div></div><p class="e-date text-gray">Tuesday Nov 05, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>Thank you so much to today's guest, Aly McClain who came and chatted about the 4 lessons she learnt from her own birthing experiences.</p> <p>Please don't forget to subscribe, review and share the podcast!</p> <p>Follow Aly on Instagram here <a href="http://www.instagram.com/peacefulhomebirth">www.instagram.com/peacefulhomebirth</a>聽</p> <p>Find Aly's podcast The Peaceful Homebirth Podcast on all main podcast platforms聽</p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p></p></div><div class="read-more"><a href="/e/4-lessons-to-learn-from-birth-with-aly-mcclain/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 2.748-.717-.737C5.6.281 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href="javascript:void(0)"><div class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="Why Are Positive Birth Stories So Important?" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Monday Oct 21, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Why Are Positive Birth Stories So Important?"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Why Are Positive Birth Stories So Important?"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/why-are-positive-birth-stories-so-important/" class="text-decoration-none text-truncate">Why Are Positive Birth Stories So Important?</a></h2><p class="r-t-date text-gray">Monday Oct 21, 2024</p></div></div><p class="e-date text-gray">Monday Oct 21, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>Hello and welcome back to season 9 of The Hypnobirthing Podcast. I have missed you all!</p> <p>In today's episode I am discussing why positive birth stories are so important. Join me as I explore why these stories matter, how they can influence your mindset, and how to find them in a sea of information.</p> <p>If you are enjoying the podcast please do subscribe, review and share!</p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p></p></div><div class="read-more"><a href="/e/why-are-positive-birth-stories-so-important/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 2.748-.717-.737C5.6.281 2.514.878 1.4 3.053c-.523 1.023-.641 2.5.314 4.385.92 1.815 2.834 3.989 6.286 6.357 3.452-2.368 5.365-4.542 6.286-6.357.955-1.886.838-3.362.314-4.385C13.486.878 10.4.28 8.717 2.01L8 2.748zM8 15C-7.333 4.868 3.279-3.04 7.824 1.143c.06.055.119.112.176.171a3.12 3.12 0 0 1 .176-.17C12.72-3.042 23.333 4.867 8 15z"></path></svg><span class="text-gray col-auto item-name">Likes</span></button></li><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB170AB72CN87M" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 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class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="VBACs with Ashley Winning" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Monday Sep 02, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play VBACs with Ashley Winning"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play VBACs with Ashley Winning"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/vbacs-with-ashley-winning/" class="text-decoration-none text-truncate">VBACs with Ashley Winning</a></h2><p class="r-t-date text-gray">Monday Sep 02, 2024</p></div></div><p class="e-date text-gray">Monday Sep 02, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>Today's episode is the final episode of this season, thank you so much to all my listeners and guests! The podcast will be taking a short break but will be back in October 2024.</p> <p>Today's guest is VBAC Educator, Ashley Winning. We chatted about VBACs and HBACs and how they are a really great, safe option for many women wanting to give birth vaginally after having a caesarean.</p> <p>Follow Ashley here <a href="https://www.instagram.com/ashleylwinning/">https://www.instagram.com/ashleylwinning/</a>聽</p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p></p></div><div class="read-more"><a href="/e/vbacs-with-ashley-winning/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 2.748-.717-.737C5.6.281 2.514.878 1.4 3.053c-.523 1.023-.641 2.5.314 4.385.92 1.815 2.834 3.989 6.286 6.357 3.452-2.368 5.365-4.542 6.286-6.357.955-1.886.838-3.362.314-4.385C13.486.878 10.4.28 8.717 2.01L8 2.748zM8 15C-7.333 4.868 3.279-3.04 7.824 1.143c.06.055.119.112.176.171a3.12 3.12 0 0 1 .176-.17C12.72-3.042 23.333 4.867 8 15z"></path></svg><span class="text-gray col-auto item-name">Likes</span></button></li><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB1667B303TV3N" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 10.293V4.5z"></path></svg><span class="text-gray col-auto item-name">Download</span><span class="text-gray col-auto">4K</span></a></li><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Share" data-bs-toggle="modal" data-bs-target="#shareModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-share col-auto" viewbox="0 0 16 16"><path d="M13.5 1a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM11 2.5a2.5 2.5 0 1 1 .603 1.628l-6.718 3.12a2.499 2.499 0 0 1 0 1.504l6.718 3.12a2.5 2.5 0 1 1-.488.876l-6.718-3.12a2.5 2.5 0 1 1 0-3.256l6.718-3.12A2.5 2.5 0 0 1 11 2.5zm-8.5 4a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zm11 5.5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3z"></path></svg><span class="text-gray item-name col-auto">Share</span></button></li></ul></div></div></div><div class="col6 mt-0 card bg-transparent border-0 d-md-flex list"><div class="episode-logo position-relative" href="javascript:void(0)"><div class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="Birth Story: A Positive VBAC Story" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Monday Aug 19, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Birth Story: A Positive VBAC Story"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Birth Story: A Positive VBAC Story"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/birth-story-a-positive-vbac-story/" class="text-decoration-none text-truncate">Birth Story: A Positive VBAC Story</a></h2><p class="r-t-date text-gray">Monday Aug 19, 2024</p></div></div><p class="e-date text-gray">Monday Aug 19, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>In today's episode I chatted to listener Jenna about her amazing VBAC! Jenna had a scheduled caesarean with her first baby due to unforeseen medical reasons, so second time around she really wanted to achieve a VBAC and spoiler - she did!</p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p></p></div><div class="read-more"><a href="/e/birth-story-a-positive-vbac-story/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 2.748-.717-.737C5.6.281 2.514.878 1.4 3.053c-.523 1.023-.641 2.5.314 4.385.92 1.815 2.834 3.989 6.286 6.357 3.452-2.368 5.365-4.542 6.286-6.357.955-1.886.838-3.362.314-4.385C13.486.878 10.4.28 8.717 2.01L8 2.748zM8 15C-7.333 4.868 3.279-3.04 7.824 1.143c.06.055.119.112.176.171a3.12 3.12 0 0 1 .176-.17C12.72-3.042 23.333 4.867 8 15z"></path></svg><span class="text-gray col-auto item-name">Likes</span></button></li><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB165DE5885XEB" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 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class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="Understanding Birth Trauma with Dr Jenna" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Monday Aug 05, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Understanding Birth Trauma with Dr Jenna"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Understanding Birth Trauma with Dr Jenna"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/understanding-birth-trauma-with-dr-jenna/" class="text-decoration-none text-truncate">Understanding Birth Trauma with Dr Jenna</a></h2><p class="r-t-date text-gray">Monday Aug 05, 2024</p></div></div><p class="e-date text-gray">Monday Aug 05, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>This is such an important episode whether you have experience past birth trauma or are planning your birth and aiming to avoid it. Dr Jenna chatted to me about what birth trauma is, how can we help avoid it and what can we do if we experience it.</p> <p>Follow Dr Jenna on Instagram here <a href="https://www.instagram.com/dr.jenna.psychologist/">https://www.instagram.com/dr.jenna.psychologist/</a>聽</p> <p>Find her website here <a href="https://www.drjennapsychologist.com/">https://www.drjennapsychologist.com/</a>聽</p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p></p></div><div class="read-more"><a href="/e/understanding-birth-trauma-with-dr-jenna/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 2.748-.717-.737C5.6.281 2.514.878 1.4 3.053c-.523 1.023-.641 2.5.314 4.385.92 1.815 2.834 3.989 6.286 6.357 3.452-2.368 5.365-4.542 6.286-6.357.955-1.886.838-3.362.314-4.385C13.486.878 10.4.28 8.717 2.01L8 2.748zM8 15C-7.333 4.868 3.279-3.04 7.824 1.143c.06.055.119.112.176.171a3.12 3.12 0 0 1 .176-.17C12.72-3.042 23.333 4.867 8 15z"></path></svg><span class="text-gray col-auto item-name">Likes</span></button></li><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB165DD4BBZMNF" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 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class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="Birth Story: A First Baby Born at Home" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Monday Jul 22, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Birth Story: A First Baby Born at Home"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Birth Story: A First Baby Born at Home"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/birth-story-a-first-baby-born-at-home/" class="text-decoration-none text-truncate">Birth Story: A First Baby Born at Home</a></h2><p class="r-t-date text-gray">Monday Jul 22, 2024</p></div></div><p class="e-date text-gray">Monday Jul 22, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>Thank you so much to Olivia for sharing the story of her first baby born at home! I know these stories are so popular with you guys, so I hope you enjoy!</p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p></p></div><div class="read-more"><a href="/e/birth-story-a-first-baby-born-at-home/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 2.748-.717-.737C5.6.281 2.514.878 1.4 3.053c-.523 1.023-.641 2.5.314 4.385.92 1.815 2.834 3.989 6.286 6.357 3.452-2.368 5.365-4.542 6.286-6.357.955-1.886.838-3.362.314-4.385C13.486.878 10.4.28 8.717 2.01L8 2.748zM8 15C-7.333 4.868 3.279-3.04 7.824 1.143c.06.055.119.112.176.171a3.12 3.12 0 0 1 .176-.17C12.72-3.042 23.333 4.867 8 15z"></path></svg><span class="text-gray col-auto item-name">Likes</span></button></li><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB165CA88889UA" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 10.293V4.5z"></path></svg><span class="text-gray col-auto item-name">Download</span><span class="text-gray col-auto">3.8K</span></a></li><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Share" data-bs-toggle="modal" data-bs-target="#shareModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-share col-auto" viewbox="0 0 16 16"><path d="M13.5 1a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM11 2.5a2.5 2.5 0 1 1 .603 1.628l-6.718 3.12a2.499 2.499 0 0 1 0 1.504l6.718 3.12a2.5 2.5 0 1 1-.488.876l-6.718-3.12a2.5 2.5 0 1 1 0-3.256l6.718-3.12A2.5 2.5 0 0 1 11 2.5zm-8.5 4a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zm11 5.5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3z"></path></svg><span class="text-gray item-name col-auto">Share</span></button></li></ul></div></div></div><div class="col6 mt-0 card bg-transparent border-0 d-md-flex list"><div class="episode-logo position-relative" href="javascript:void(0)"><div class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="The Importance of the Postnatal Period with Alex Burner" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Monday Jul 08, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play The Importance of the Postnatal Period with Alex Burner"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play The Importance of the Postnatal Period with Alex Burner"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/the-importance-of-the-postnatal-period-with-alex-burner/" class="text-decoration-none text-truncate">The Importance of the Postnatal Period with Alex Burner</a></h2><p class="r-t-date text-gray">Monday Jul 08, 2024</p></div></div><p class="e-date text-gray">Monday Jul 08, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>In today's episode I was delighted to welcome on Alex Burner, owner of The Original Birth Connection and my own doula mentor to talk about the importance of the postnatal period. Why don't we pay it much attention and why are boundaries so important during this time?</p> <p>Alex has kindly gifted my listeners 10% off doula training courses with The Original Birth Connection. Visit <a href="https://www.theoriginalbirthconnection.co.uk/">https://www.theoriginalbirthconnection.co.uk</a> and at the checkout mention PODCAST10 if paying in full or PODCAST5 if paying in instalments (you will receive 10% discount with both codes)</p> <p>Thanks for the chat, Alex!</p> <p>Find The Original Birth Connection on Instagram here <a href="http://www.instagram.com/the_original_birth-connection">www.instagram.com/the_original_birth-connection</a></p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p> <p>聽</p></p></div><div class="read-more"><a href="/e/the-importance-of-the-postnatal-period-with-alex-burner/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 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href="javascript:void(0)"><div class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="Birthing at Home with a High BMI" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Monday Jun 24, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Birthing at Home with a High BMI"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" 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class="e-date text-gray">Monday Jun 24, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>Thank you so much to Emily for chatting to me about her incredible home birth. Emily has a high BMI and really wanted to give birth at home, she listened to her body and did just this!</p> <p>聽</p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p></p></div><div class="read-more"><a href="/e/birthing-at-home-with-a-high-bmi/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 2.748-.717-.737C5.6.281 2.514.878 1.4 3.053c-.523 1.023-.641 2.5.314 4.385.92 1.815 2.834 3.989 6.286 6.357 3.452-2.368 5.365-4.542 6.286-6.357.955-1.886.838-3.362.314-4.385C13.486.878 10.4.28 8.717 2.01L8 2.748zM8 15C-7.333 4.868 3.279-3.04 7.824 1.143c.06.055.119.112.176.171a3.12 3.12 0 0 1 .176-.17C12.72-3.042 23.333 4.867 8 15z"></path></svg><span class="text-gray col-auto item-name">Likes</span></button></li><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB164A3A7A6EPQ" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 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class="e-logo"><img class="object-fit-cover" width="300" height="300" alt="Exercising During Pregnancy with Bethany Ford" src="https://pbcdn1.podbean.com/imglogo/image-logo/8693771/IMG_4105_3chwz7_300x300.jpeg" loading="lazy"></div><p class="e-l-date">Monday Jun 10, 2024</p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Exercising During Pregnancy with Bethany Ford"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Exercising During Pregnancy with Bethany Ford"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/exercising-during-pregnancy-with-bethany-ford/" class="text-decoration-none text-truncate">Exercising During Pregnancy with Bethany Ford</a></h2><p class="r-t-date text-gray">Monday Jun 10, 2024</p></div></div><p class="e-date text-gray">Monday Jun 10, 2024</p><div class="episode-description"><p class="e-description text-two-line card-text"><p>In today's episode I was delighted to welcome back Bethany Ford. Bethany has been on the podcast before to talk about pelvic floor but this time she was here to chat about exercising in pregnancy.</p> <p>For more information on Bethany's Pilates programme and for a discount visit here (use code NURTURE10) <a href="https://www.bethanyford.com/online">https://www.bethanyford.com/online</a>聽</p> <p>For Bethany's blog post about exercise during pregnancy visit here <a href="https://www.bethanyford.com/blog/2024/4/18/kra91zcoxf9i5cjo7k9swzlkphntzp">https://www.bethanyford.com/blog/2024/4/18/kra91zcoxf9i5cjo7k9swzlkphntzp</a>聽</p> <p>Follow Bethany on Instagram here <a href="https://www.instagram.com/bethanyford_physio_pilates/">https://www.instagram.com/bethanyford_physio_pilates/</a>聽</p> <p>To learn more about my doula packages visit <a href="https://www.thenurturenest.co.uk/doula-services">https://www.thenurturenest.co.uk/doula-services</a></p> <p>To purchase one of my courses, please visit <a href="https://www.thenurturenest.co.uk/courses">https://www.thenurturenest.co.uk/courses</a></p> <p>To buy a copy of my book visit <a href="https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories">https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories</a></p> <p>OR</p> <p>On Amazon here <a href="https://tinyurl.com/2dhp2xf3">https://tinyurl.com/2dhp2xf3</a>聽</p> <p>If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! <a href="https://www.buymeacoffee.com/thenurturenest">https://www.buymeacoffee.com/thenurturenest</a></p> <p>View my birthy book recommendations here <a href="https://www.amazon.co.uk/shop/influencer-e2ad919d">https://www.amazon.co.uk/shop/influencer-e2ad919d</a>聽</p> <p>Follow me on Instagram here <a href="https://www.instagram.com/the_nurture_nest/">https://www.instagram.com/the_nurture_nest/</a></p> <p>Follow me on Facebook here <a href="https://www.facebook.com/thenurturenesthypno">https://www.facebook.com/thenurturenesthypno</a></p> <p>Get 10% off your birth pool here <a href="https://go.referralcandy.com/share/JKHGBJ3">https://go.referralcandy.com/share/JKHGBJ3</a></p> <p>Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST <a href="http://babycaretens.com?afmc=46">http://babycaretens.com?afmc=46</a></p></p></div><div class="read-more"><a href="/e/exercising-during-pregnancy-with-bethany-ford/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Likes" data-bs-toggle="modal" data-bs-target="#likeModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-heart col-auto icon-like" viewbox="0 0 16 16"><path d="m8 2.748-.717-.737C5.6.281 2.514.878 1.4 3.053c-.523 1.023-.641 2.5.314 4.385.92 1.815 2.834 3.989 6.286 6.357 3.452-2.368 5.365-4.542 6.286-6.357.955-1.886.838-3.362.314-4.385C13.486.878 10.4.28 8.717 2.01L8 2.748zM8 15C-7.333 4.868 3.279-3.04 7.824 1.143c.06.055.119.112.176.171a3.12 3.12 0 0 1 .176-.17C12.72-3.042 23.333 4.867 8 15z"></path></svg><span class="text-gray col-auto item-name">Likes</span></button></li><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB1615056KMJ6Y" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 10.293V4.5z"></path></svg><span class="text-gray col-auto item-name">Download</span><span class="text-gray col-auto">4.4K</span></a></li><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Share" data-bs-toggle="modal" data-bs-target="#shareModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-share col-auto" viewbox="0 0 16 16"><path d="M13.5 1a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM11 2.5a2.5 2.5 0 1 1 .603 1.628l-6.718 3.12a2.499 2.499 0 0 1 0 1.504l6.718 3.12a2.5 2.5 0 1 1-.488.876l-6.718-3.12a2.5 2.5 0 1 1 0-3.256l6.718-3.12A2.5 2.5 0 0 1 11 2.5zm-8.5 4a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zm11 5.5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3z"></path></svg><span class="text-gray item-name col-auto">Share</span></button></li></ul></div></div></div></div><div class="row text-center load-more cc-pagination2 pt-3 pb-5"><a href="/page/2/" class="p-2 text-decoration-none">Load more</a></div></div></div><div class="cc-customize-container"></div></div></div></div></div><footer class="cc-footer1 footer mt-auto" style="--footerFontColor:#ffffff;--footerBackgroundColor:#000000;"><div class="container p-0 d-sm-flex justify-content-sm-between align-items-center flex-row-reverse"><ul class="row gx-4 social-icon-content list-unstyled d-flex justify-content-md-start justify-content-center mb-0"></ul><div class="right-content"><p class="mb-0 pt-2">Copyright 2020 All rights reserved.</p><p class="by">Podcast Powered By <a href="https://www.podbean.com" target="_blank" rel="noopener noreferrer">Podbean</a></p></div></div></footer><div class="after-footer"></div></div><div style="display:none;">Version: 20241125</div></div></div> <script>window.__INITIAL_STATE__="{\"store\":{\"baseInfo\":{\"podcastTitle\":\"The Hypnobirthing Podcast\",\"slug\":\"thenurturenest\",\"podcastDescription\":\"This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. 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This is such an important topic and Louise's courage and strength really comes through as she talks about both of her births. Thank you to Louise for sharing.\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you would like support or more information on stillbirth please visit \u003Ca href=\\\"https:\u002F\u002Fwww.sands.org.uk\u002F\\\"\u003Ehttps:\u002F\u002Fwww.sands.org.uk\u002F\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1731911400,\"duration\":2155,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002Fyh5dnxvmph2x2ndz\u002FThe_Hypnobirthing_Podcast_-_Episode_3_Positive_Birth_After_Stillbirth7ez89.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-ey3da-17344d0\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-ey3da-17344d0\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002Fbirth-story-a-positive-birth-after-stillbirth\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB17344D0EY3DA\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":1773,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null},{\"id\":\"pb24293438\",\"idTag\":\"s8upk\",\"title\":\"4 Lessons To Learn From Birth With Aly McClain\",\"logo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_300x300.jpeg\",\"shareLogo\":\"https:\u002F\u002Fd2bwo9zemjwxh5.cloudfront.net\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg\",\"largeLogo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7.jpeg\",\"previewContent\":\"\u003Cp\u003EThank you so much to today's guest, Aly McClain who came and chatted about the 4 lessons she learnt from her own birthing experiences.\u003C\u002Fp\u003E\\n\u003Cp\u003EPlease don't forget to subscribe, review and share the podcast!\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow Aly on Instagram here \u003Ca href=\\\"http:\u002F\u002Fwww.instagram.com\u002Fpeacefulhomebirth\\\"\u003Ewww.instagram.com\u002Fpeacefulhomebirth\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFind Aly's podcast The Peaceful Homebirth Podcast on all main podcast platforms聽\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1730788200,\"duration\":2989,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002Fbye3bdhzrqaqjpvt\u002FThe_Hypnobirthing_Podcast_-_Episode_2_4_Lessons_to_Take_into_your_Birth_with_Aly_McClain8yaho.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-s8upk-172b03e\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-s8upk-172b03e\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002F4-lessons-to-learn-from-birth-with-aly-mcclain\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB172B03ES8UPK\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":2389,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null},{\"id\":\"pb24161138\",\"idTag\":\"cn87m\",\"title\":\"Why Are Positive Birth Stories So Important?\",\"logo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_300x300.jpeg\",\"shareLogo\":\"https:\u002F\u002Fd2bwo9zemjwxh5.cloudfront.net\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg\",\"largeLogo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7.jpeg\",\"previewContent\":\"\u003Cp\u003EHello and welcome back to season 9 of The Hypnobirthing Podcast. I have missed you all!\u003C\u002Fp\u003E\\n\u003Cp\u003EIn today's episode I am discussing why positive birth stories are so important. Join me as I explore why these stories matter, how they can influence your mindset, and how to find them in a sea of information.\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you are enjoying the podcast please do subscribe, review and share!\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1729488600,\"duration\":882,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002Fskfeem5wrrf6xift\u002FThe_Hypnobirthing_Podcast_-_Episode_1_-_The_Importance_of_Positive_Birth_Stories721pi.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-cn87m-170ab72\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-cn87m-170ab72\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002Fwhy-are-positive-birth-stories-so-important\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB170AB72CN87M\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":2435,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null},{\"id\":\"pb23493424\",\"idTag\":\"3tv3n\",\"title\":\"VBACs with Ashley Winning\",\"logo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_300x300.jpeg\",\"shareLogo\":\"https:\u002F\u002Fd2bwo9zemjwxh5.cloudfront.net\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg\",\"largeLogo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7.jpeg\",\"previewContent\":\"\u003Cp\u003EToday's episode is the final episode of this season, thank you so much to all my listeners and guests! The podcast will be taking a short break but will be back in October 2024.\u003C\u002Fp\u003E\\n\u003Cp\u003EToday's guest is VBAC Educator, Ashley Winning. We chatted about VBACs and HBACs and how they are a really great, safe option for many women wanting to give birth vaginally after having a caesarean.\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow Ashley here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fashleylwinning\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fashleylwinning\u002F\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1725255000,\"duration\":2925,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002F3enprd6zx3u4g9ua\u002FThe_Hypnobirthing_Podcast_VBACs_with_Ashley_Winning6783g.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-3tv3n-1667b30\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-3tv3n-1667b30\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002Fvbacs-with-ashley-winning\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB1667B303TV3N\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":4037,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null},{\"id\":\"pb23453272\",\"idTag\":\"85xeb\",\"title\":\"Birth Story: A Positive VBAC Story\",\"logo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_300x300.jpeg\",\"shareLogo\":\"https:\u002F\u002Fd2bwo9zemjwxh5.cloudfront.net\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg\",\"largeLogo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7.jpeg\",\"previewContent\":\"\u003Cp\u003EIn today's episode I chatted to listener Jenna about her amazing VBAC! Jenna had a scheduled caesarean with her first baby due to unforeseen medical reasons, so second time around she really wanted to achieve a VBAC and spoiler - she did!\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1724044920,\"duration\":2615,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002Fcdhcw3n9z7ttkpmd\u002FThe_Hypnobirthing_Podcast_Jenna_VBACadckb.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-85xeb-165de58\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-85xeb-165de58\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002Fbirth-story-a-positive-vbac-story\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB165DE5885XEB\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":3225,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null},{\"id\":\"pb23453003\",\"idTag\":\"bzmnf\",\"title\":\"Understanding Birth Trauma with Dr Jenna\",\"logo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_300x300.jpeg\",\"shareLogo\":\"https:\u002F\u002Fd2bwo9zemjwxh5.cloudfront.net\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg\",\"largeLogo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7.jpeg\",\"previewContent\":\"\u003Cp\u003EThis is such an important episode whether you have experience past birth trauma or are planning your birth and aiming to avoid it. Dr Jenna chatted to me about what birth trauma is, how can we help avoid it and what can we do if we experience it.\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow Dr Jenna on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fdr.jenna.psychologist\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fdr.jenna.psychologist\u002F\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFind her website here \u003Ca href=\\\"https:\u002F\u002Fwww.drjennapsychologist.com\u002F\\\"\u003Ehttps:\u002F\u002Fwww.drjennapsychologist.com\u002F\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1722835800,\"duration\":3682,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002Futzpkthxv5xabft2\u002FThe_Hypnobirthing_Podcast_Understanding_Birth_Trauma7d8zk.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-bzmnf-165dd4b\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-bzmnf-165dd4b\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002Funderstanding-birth-trauma-with-dr-jenna\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB165DD4BBZMNF\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":3365,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null},{\"id\":\"pb23448200\",\"idTag\":\"889ua\",\"title\":\"Birth Story: A First Baby Born at Home\",\"logo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_300x300.jpeg\",\"shareLogo\":\"https:\u002F\u002Fd2bwo9zemjwxh5.cloudfront.net\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg\",\"largeLogo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7.jpeg\",\"previewContent\":\"\u003Cp\u003EThank you so much to Olivia for sharing the story of her first baby born at home! I know these stories are so popular with you guys, so I hope you enjoy!\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1721624760,\"duration\":2851,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002F4i9v8gmcupryvz74\u002FThe_Hypnobirthing_Podcast_A_First_Baby_Born_at_Home6dufa.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-889ua-165ca88\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-889ua-165ca88\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002Fbirth-story-a-first-baby-born-at-home\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB165CA88889UA\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":3823,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null},{\"id\":\"pb23441047\",\"idTag\":\"6sbwg\",\"title\":\"The Importance of the Postnatal Period with Alex Burner\",\"logo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_300x300.jpeg\",\"shareLogo\":\"https:\u002F\u002Fd2bwo9zemjwxh5.cloudfront.net\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg\",\"largeLogo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7.jpeg\",\"previewContent\":\"\u003Cp\u003EIn today's episode I was delighted to welcome on Alex Burner, owner of The Original Birth Connection and my own doula mentor to talk about the importance of the postnatal period. Why don't we pay it much attention and why are boundaries so important during this time?\u003C\u002Fp\u003E\\n\u003Cp\u003EAlex has kindly gifted my listeners 10% off doula training courses with The Original Birth Connection. Visit \u003Ca href=\\\"https:\u002F\u002Fwww.theoriginalbirthconnection.co.uk\u002F\\\"\u003Ehttps:\u002F\u002Fwww.theoriginalbirthconnection.co.uk\u003C\u002Fa\u003E and at the checkout mention PODCAST10 if paying in full or PODCAST5 if paying in instalments (you will receive 10% discount with both codes)\u003C\u002Fp\u003E\\n\u003Cp\u003EThanks for the chat, Alex!\u003C\u002Fp\u003E\\n\u003Cp\u003EFind The Original Birth Connection on Instagram here \u003Ca href=\\\"http:\u002F\u002Fwww.instagram.com\u002Fthe_original_birth-connection\\\"\u003Ewww.instagram.com\u002Fthe_original_birth-connection\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003E聽\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1720416060,\"duration\":3033,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002Fr486e3fsxm4ztcry\u002FThe_Hypnobirthing_Podcast_The_Importance_of_the_Postnatal_Period_with_Alex_Burner7785g.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-6sbwg-165ae97\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-6sbwg-165ae97\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002Fthe-importance-of-the-postnatal-period-with-alex-burner\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB165AE976SBWG\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":3713,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null},{\"id\":\"pb23372711\",\"idTag\":\"a6epq\",\"title\":\"Birthing at Home with a High BMI\",\"logo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_300x300.jpeg\",\"shareLogo\":\"https:\u002F\u002Fd2bwo9zemjwxh5.cloudfront.net\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg\",\"largeLogo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7.jpeg\",\"previewContent\":\"\u003Cp\u003EThank you so much to Emily for chatting to me about her incredible home birth. Emily has a high BMI and really wanted to give birth at home, she listened to her body and did just this!\u003C\u002Fp\u003E\\n\u003Cp\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1719207000,\"duration\":3382,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002Fcyp8dtu3gxr94gjf\u002FThe_Hypnobirthing_Podcast_A_High_BMI_Homebirth8fc1s.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-a6epq-164a3a7\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-a6epq-164a3a7\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002Fbirthing-at-home-with-a-high-bmi\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB164A3A7A6EPQ\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":3317,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null},{\"id\":\"pb23154774\",\"idTag\":\"kmj6y\",\"title\":\"Exercising During Pregnancy with Bethany Ford\",\"logo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_300x300.jpeg\",\"shareLogo\":\"https:\u002F\u002Fd2bwo9zemjwxh5.cloudfront.net\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7_1200x628.jpg?s=d18539331298950d5c8657ab00014d46&e=jpeg\",\"largeLogo\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Fimglogo\u002Fimage-logo\u002F8693771\u002FIMG_4105_3chwz7.jpeg\",\"previewContent\":\"\u003Cp\u003EIn today's episode I was delighted to welcome back Bethany Ford. Bethany has been on the podcast before to talk about pelvic floor but this time she was here to chat about exercising in pregnancy.\u003C\u002Fp\u003E\\n\u003Cp\u003EFor more information on Bethany's Pilates programme and for a discount visit here (use code NURTURE10) \u003Ca href=\\\"https:\u002F\u002Fwww.bethanyford.com\u002Fonline\\\"\u003Ehttps:\u002F\u002Fwww.bethanyford.com\u002Fonline\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFor Bethany's blog post about exercise during pregnancy visit here \u003Ca href=\\\"https:\u002F\u002Fwww.bethanyford.com\u002Fblog\u002F2024\u002F4\u002F18\u002Fkra91zcoxf9i5cjo7k9swzlkphntzp\\\"\u003Ehttps:\u002F\u002Fwww.bethanyford.com\u002Fblog\u002F2024\u002F4\u002F18\u002Fkra91zcoxf9i5cjo7k9swzlkphntzp\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow Bethany on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fbethanyford_physio_pilates\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fbethanyford_physio_pilates\u002F\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003ETo learn more about my doula packages visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fdoula-services\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo purchase one of my courses, please visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fcourses\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003ETo buy a copy of my book visit \u003Ca href=\\\"https:\u002F\u002Fwww.thenurturenest.co.uk\u002Fproduct-page\u002Fthe-little-book-of-positive-birth-stories\\\"\u003Ehttps:\u002F\u002Fwww.thenurturenest.co.uk\u002Fproduct-page\u002Fthe-little-book-of-positive-birth-stories\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EOR\u003C\u002Fp\u003E\\n\u003Cp\u003EOn Amazon here \u003Ca href=\\\"https:\u002F\u002Ftinyurl.com\u002F2dhp2xf3\\\"\u003Ehttps:\u002F\u002Ftinyurl.com\u002F2dhp2xf3\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EIf you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! \u003Ca href=\\\"https:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\\\"\u003Ehttps:\u002F\u002Fwww.buymeacoffee.com\u002Fthenurturenest\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EView my birthy book recommendations here \u003Ca href=\\\"https:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\\\"\u003Ehttps:\u002F\u002Fwww.amazon.co.uk\u002Fshop\u002Finfluencer-e2ad919d\u003C\u002Fa\u003E聽\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Instagram here \u003Ca href=\\\"https:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\\\"\u003Ehttps:\u002F\u002Fwww.instagram.com\u002Fthe_nurture_nest\u002F\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EFollow me on Facebook here \u003Ca href=\\\"https:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\\\"\u003Ehttps:\u002F\u002Fwww.facebook.com\u002Fthenurturenesthypno\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off your birth pool here \u003Ca href=\\\"https:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\\\"\u003Ehttps:\u002F\u002Fgo.referralcandy.com\u002Fshare\u002FJKHGBJ3\u003C\u002Fa\u003E\u003C\u002Fp\u003E\\n\u003Cp\u003EGet 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST \u003Ca href=\\\"http:\u002F\u002Fbabycaretens.com?afmc=46\\\"\u003Ehttp:\u002F\u002Fbabycaretens.com?afmc=46\u003C\u002Fa\u003E\u003C\u002Fp\u003E\",\"content\":null,\"publishTimestamp\":1717997400,\"duration\":2301,\"mediaUrl\":\"https:\u002F\u002Fmcdn.podbean.com\u002Fmf\u002Fweb\u002F5nwanihhk3um97w8\u002FThe_Hypnobirthing_Podcast_Exercising_in_Pregnancy_with_Bethany_Ford6923d.mp3\",\"mediaType\":\"audio\u002Fmpeg\",\"shareLink\":\"https:\u002F\u002Fadmin5.podbean.com\u002Fembed.html?id=pb-kmj6y-1615056\",\"likedCount\":0,\"deepLink\":\"https:\u002F\u002Fwww.podbean.com\u002Few\u002Fpb-kmj6y-1615056\",\"transcriptUrl\":null,\"permalink\":\"\u002Fe\u002Fexercising-during-pregnancy-with-bethany-ford\u002F\",\"downloadLink\":\"https:\u002F\u002Fwww.podbean.com\u002Fsite\u002FEpisodeDownload\u002FPB1615056KMJ6Y\",\"fallbackResource\":null,\"fallbackResourceMimetype\":null,\"downloadCount\":4380,\"status\":\"publish\",\"hasMoreContent\":false,\"chaptersUrl\":null}],\"userLikedEpisodes\":[],\"topBarIframeLoaded\":false,\"listTotalCount\":101,\"listTotalPage\":11,\"listPage\":1,\"listType\":\"all\",\"listValue\":\"\",\"listName\":\"\",\"pageLoading\":false,\"apiBaseUrl\":\"https:\u002F\u002Fthenurturenest.podbean.com\",\"apiCommonParams\":{\"t\":\"6746ff02\",\"clientSignature\":\"1da4ef5a320292693e06286c42fcf4c4\",\"u\":null,\"customizing\":null},\"apiCommonHeaders\":{},\"comments\":[],\"commentsTotalCount\":null,\"commentsTotalPage\":null,\"commentsPage\":null,\"commentEpisodeId\":null,\"episode\":null,\"episodeShareLink\":null,\"deepLink\":null,\"playlist\":{\"episodes\":[],\"current\":0,\"start\":0,\"stop\":0,\"playing\":true,\"playerLoading\":true,\"playbackRate\":1,\"playbackRateIndex\":1},\"toasts\":[],\"confirm\":null,\"customizeEditorFormZIndex\":999,\"lastRequestTime\":null,\"validateChangesOnBeforeunload\":true,\"windowWidth\":1000,\"VITE_FS1_CDN_URL_PREFIX\":\"https:\u002F\u002Fpbcdn1.podbean.com\u002Ffs1\",\"reloadStats\":false}}"</script> <script src="https://cdnjs.cloudflare.com/ajax/libs/bootstrap/5.0.2/js/bootstrap.bundle.min.js" integrity="sha512-72WD92hLs7T5FAXn3vkNZflWG6pglUDDpm87TeQmfSg8KnrymL2G30R7as4FmTwhgu9H7eSzDCX3mjitSecKnw==" crossorigin="anonymous" referrerpolicy="no-referrer"></script> </body> </html>