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Get information on maintaining healthy eating habits and ways to make moving part of your daily routine."/><meta property="og:title" content="Nutrition & Exercise: Resources for Healthy Living"/><meta property="og:description" content="Eating well and staying active is a life-long journey that evolves as we age. Get information on maintaining healthy eating habits and ways to make moving part of your daily routine."/><meta property="og:url" content="https://www.ncoa.org/nutrition-exercise/"/><meta property="og:image" content="https://assets-us-01.kc-usercontent.com/ffacfe7d-10b6-0083-2632-604077fd4eca/b0c4e2e9-2e24-402b-8a2a-4f6ac7a58227/Video_6_Steps_Prevent_Fall_FB_1200x630.jpg"/><meta property="og:image:width" content="1200"/><meta property="og:image:height" content="630"/><meta property="og:image:alt" content="Gentle exercise like Tai Chi can help prevent falls"/><meta property="og:type" content="website"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:title" content="Nutrition & Exercise: Resources for Healthy Living"/><meta name="twitter:description" content="Eating well and staying active is a life-long journey that evolves as we age. Get information on maintaining healthy eating habits and ways to make moving part of your daily routine."/><meta name="twitter:image" content="https://assets-us-01.kc-usercontent.com/ffacfe7d-10b6-0083-2632-604077fd4eca/b0c4e2e9-2e24-402b-8a2a-4f6ac7a58227/Video_6_Steps_Prevent_Fall_FB_1200x630.jpg"/><meta name="twitter:image:width" content="1200"/><meta name="twitter:image:height" content="630"/><meta name="twitter:image:alt" content="Gentle exercise like Tai Chi can help prevent falls"/><link rel="icon" href="https://assets-us-01.kc-usercontent.com:443/ffacfe7d-10b6-0083-2632-604077fd4eca/b8253ae8-9078-4294-8498-7986ed941953/NCOA_Favicon_48x48.png"/><meta name="next-size-adjust"/><script src="/_next/static/chunks/polyfills-78c92fac7aa8fdd8.js" noModule=""></script></head><body><a href="#content" class="skipLink_skipLink__xt59J screen-reader-text">Skip to main content</a><header id="masthead" class="siteHeader_siteHeader__XT02b"><div><div class="siteHeader_inners__0p_FD"><div class="siteHeader_secondary__h1g54"><div class="siteHeader_wrapper__uotep"><div class="siteHeader_navSecondary__l6VJN"><nav class="siteNavigation_siteNavigation__6KgTA siteNavigation_secondary__y7qzv" aria-label="Secondary Navigation"><ul><li><a class="siteNavigation_navLink__IGFpY" href="https://connect.ncoa.org/">Events</a></li><li><a class="siteNavigation_navLink__IGFpY" href="/research/">Research</a></li><li><a class="siteNavigation_navLink__IGFpY" href="https://www.ncoa.org/adviser/">Adviser</a></li><li><a class="siteNavigation_navLink__IGFpY" href="https://benefitscheckup.org/">BenefitsCheckUp庐</a></li></ul></nav><div class="textSizer_textSizer__JbMi9"><button class="textSizer_decrease__BKOjf textSizer_active__w6ent" type="button"><span class="screen-reader-text">Decrease Font Size</span><span aria-hidden="true">A</span></button><button class="textSizer_increase__Xi1Fz" type="button"><span class="screen-reader-text">Increase Font Size</span><span aria-hidden="true">A</span></button></div><button id="search-overlay-trigger" class="searchUtilities_searchOverlayTrigger__1tqxh" type="button" aria-controls="search-overlay" aria-label="Open Site Search" aria-expanded="false" aria-haspopup="dialog"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 14 14" aria-hidden="true" tab-index="-1" width="14" height="14"><path fill="#2C2C2C" d="M9.625 8.5h-.592l-.21-.203A4.85 4.85 0 0 0 10 5.125 4.875 4.875 0 1 0 5.125 10a4.85 4.85 0 0 0 3.172-1.178l.203.21v.593l3.75 3.742 1.117-1.117zm-4.5 0A3.37 3.37 0 0 1 1.75 5.125 3.37 3.37 0 0 1 5.125 1.75 3.37 3.37 0 0 1 8.5 5.125 3.37 3.37 0 0 1 5.125 8.5"></path></svg>Search</button></div></div></div><div class="siteHeader_primary__TiJxZ"><div class="siteHeader_wrapper__uotep"><div class="siteHeader_logo__kHvn7"><a href="/"><img alt="National Council on Aging logo. 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Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.</div><div class="contentCard_cta__bx5ku"><a class="buttonCta_buttonSizeMedium__QtIRK buttonCta_buttonThemePlainText__tYOBw buttonCta_hasArrow__igH_A" href="/older-adults/health/diet-nutrition/">Find resources<span class="button-cta-arrow-icon"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 15 12"><path fill="currentColor" fill-rule="evenodd" d="m9.849.73 4.914 4.74a.74.74 0 0 1 .237.531c0 .19-.079.38-.237.531l-4.914 4.74a.81.81 0 0 1-1.125 0 .735.735 0 0 1 0-1.08l3.592-3.432H.789C.355 6.76 0 6.418 0 6s.355-.758.79-.758h11.526l-3.573-3.45a.735.735 0 0 1 0-1.081c.296-.284.79-.284 1.106.02Z" clip-rule="evenodd"></path></svg></span></a></div></div><div class="card-image"><figure class="imageWrapper_imageWrapper__eiLsy imageWrapper_forced-landscape__lvzSJ image-wrapper"><img alt="A Hispanic senior man is out in the garden with his son and grandson picking tomatoes." type="image/jpeg" loading="lazy" width="770" height="614" decoding="async" data-nimg="1" class="imageWrapper_forceFit__p_Cg8 image-wrapper-image" style="color:transparent" srcSet="/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F598c0abd-6d9d-4b28-9497-3663bf214784%2FSenior-caucasian-man-picking-tomatoes-with-family_Category-Hero_GettyImages-990798752_2021-02_770x614.jpg&w=828&q=75 1x, /_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F598c0abd-6d9d-4b28-9497-3663bf214784%2FSenior-caucasian-man-picking-tomatoes-with-family_Category-Hero_GettyImages-990798752_2021-02_770x614.jpg&w=1920&q=75 2x" src="/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F598c0abd-6d9d-4b28-9497-3663bf214784%2FSenior-caucasian-man-picking-tomatoes-with-family_Category-Hero_GettyImages-990798752_2021-02_770x614.jpg&w=1920&q=75"/></figure></div></div></div><div class="contentCard_container__KufdP contentCard_layout-column__uzud8 contentCard_hasRoundedEdge__11ZSk contentCardGroup_card__AGz7q"><div class="card-container"><div class="card-content"><h2 class="heading_heading__8mSev heading_h2__kkLcC heading_heading-size-xs__YZjk6">Exercise & Fitness</h2><div class="render-html renderHTML_renderHTML__bHC6S contentCard_description__r_JMs">Regular exercise can help adults age 60+ improve their energy levels, reduce joint pain, and maintain a healthy heart.</div><div class="contentCard_cta__bx5ku"><a class="buttonCta_buttonSizeMedium__QtIRK buttonCta_buttonThemePlainText__tYOBw buttonCta_hasArrow__igH_A" href="/older-adults/health/exercise-fitness/">Get tools and tips<span class="button-cta-arrow-icon"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 15 12"><path fill="currentColor" fill-rule="evenodd" d="m9.849.73 4.914 4.74a.74.74 0 0 1 .237.531c0 .19-.079.38-.237.531l-4.914 4.74a.81.81 0 0 1-1.125 0 .735.735 0 0 1 0-1.08l3.592-3.432H.789C.355 6.76 0 6.418 0 6s.355-.758.79-.758h11.526l-3.573-3.45a.735.735 0 0 1 0-1.081c.296-.284.79-.284 1.106.02Z" clip-rule="evenodd"></path></svg></span></a></div></div><div class="card-image"><figure class="imageWrapper_imageWrapper__eiLsy imageWrapper_forced-landscape__lvzSJ image-wrapper"><img alt="A Black senior woman is smiling while going for a run in the park." type="image/jpeg" loading="lazy" width="1336" height="614" decoding="async" data-nimg="1" class="imageWrapper_forceFit__p_Cg8 image-wrapper-image" style="color:transparent" srcSet="/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Fab557316-a953-4f49-a717-358e16f0f68b%2FBlack-woman-exercising_iStock-1299849307_2021-10_Hero-1336x614.jpg&w=1920&q=75 1x, /_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Fab557316-a953-4f49-a717-358e16f0f68b%2FBlack-woman-exercising_iStock-1299849307_2021-10_Hero-1336x614.jpg&w=3840&q=75 2x" src="/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Fab557316-a953-4f49-a717-358e16f0f68b%2FBlack-woman-exercising_iStock-1299849307_2021-10_Hero-1336x614.jpg&w=3840&q=75"/></figure></div></div></div><div class="contentCard_container__KufdP contentCard_layout-column__uzud8 contentCard_hasRoundedEdge__11ZSk contentCardGroup_card__AGz7q"><div class="card-container"><div class="card-content"><h2 class="heading_heading__8mSev heading_h2__kkLcC heading_heading-size-xs__YZjk6">Healthy Eating & Recipes</h2><div class="render-html renderHTML_renderHTML__bHC6S contentCard_description__r_JMs">As we age, it鈥檚 more important than ever to eat well to get adequate nutrients. Learn how to base your food choices on decades of research.</div><div class="contentCard_cta__bx5ku"><a class="buttonCta_buttonSizeMedium__QtIRK buttonCta_buttonThemePlainText__tYOBw buttonCta_hasArrow__igH_A" href="/caregivers/health/diet-nutrition/healthy-eating/">Explore tips<span class="button-cta-arrow-icon"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 15 12"><path fill="currentColor" fill-rule="evenodd" d="m9.849.73 4.914 4.74a.74.74 0 0 1 .237.531c0 .19-.079.38-.237.531l-4.914 4.74a.81.81 0 0 1-1.125 0 .735.735 0 0 1 0-1.08l3.592-3.432H.789C.355 6.76 0 6.418 0 6s.355-.758.79-.758h11.526l-3.573-3.45a.735.735 0 0 1 0-1.081c.296-.284.79-.284 1.106.02Z" clip-rule="evenodd"></path></svg></span></a></div></div><div class="card-image"><figure class="imageWrapper_imageWrapper__eiLsy imageWrapper_forced-landscape__lvzSJ image-wrapper"><img alt="A senior couple is laughing at the dinner table while eating a healthy meal together." type="image/jpeg" loading="lazy" width="1336" height="614" decoding="async" data-nimg="1" class="imageWrapper_forceFit__p_Cg8 image-wrapper-image" style="color:transparent" srcSet="/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Fe021b350-83d5-42de-9721-be73731cc359%2FSenior-caucasian-couple-enjoying-breakfast_Hero_iStock-1095804716_2021-02_1336x614.jpg&w=1920&q=75 1x, /_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Fe021b350-83d5-42de-9721-be73731cc359%2FSenior-caucasian-couple-enjoying-breakfast_Hero_iStock-1095804716_2021-02_1336x614.jpg&w=3840&q=75 2x" src="/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Fe021b350-83d5-42de-9721-be73731cc359%2FSenior-caucasian-couple-enjoying-breakfast_Hero_iStock-1095804716_2021-02_1336x614.jpg&w=3840&q=75"/></figure></div></div></div><div class="contentCard_container__KufdP contentCard_layout-column__uzud8 contentCard_hasRoundedEdge__11ZSk contentCardGroup_card__AGz7q"><div class="card-container"><div class="card-content"><h2 class="heading_heading__8mSev heading_h2__kkLcC heading_heading-size-xs__YZjk6">Physical Therapy</h2><div class="render-html renderHTML_renderHTML__bHC6S contentCard_description__r_JMs">Physical therapists treat movement problems in older adults, empowering them to lead the lives they want to live. PTs can treat many risk factors and refer you to the best provider for other concerns.</div><div class="contentCard_cta__bx5ku"><a class="buttonCta_buttonSizeMedium__QtIRK buttonCta_buttonThemePlainText__tYOBw buttonCta_hasArrow__igH_A" href="/article/what-is-a-physical-therapist-and-how-can-physical-therapy-help-me/">See if PT is right for you<span class="button-cta-arrow-icon"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 15 12"><path fill="currentColor" fill-rule="evenodd" d="m9.849.73 4.914 4.74a.74.74 0 0 1 .237.531c0 .19-.079.38-.237.531l-4.914 4.74a.81.81 0 0 1-1.125 0 .735.735 0 0 1 0-1.08l3.592-3.432H.789C.355 6.76 0 6.418 0 6s.355-.758.79-.758h11.526l-3.573-3.45a.735.735 0 0 1 0-1.081c.296-.284.79-.284 1.106.02Z" clip-rule="evenodd"></path></svg></span></a></div></div><div class="card-image"><figure class="imageWrapper_imageWrapper__eiLsy imageWrapper_forced-landscape__lvzSJ image-wrapper"><img alt="Senior centers can engage physical therapists and their clinics to help older adults stay healthy." type="image/jpeg" loading="lazy" width="1201" height="631" decoding="async" data-nimg="1" class="imageWrapper_forceFit__p_Cg8 image-wrapper-image" style="color:transparent" srcSet="/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F5c5ea786-68ae-43eb-b659-03a74f0f51aa%2FHow-Senior-Centers-Physical-Therapy-older-adults-iStock-1032931028-2024-2-FBLI-1200x630.jpg&w=1920&q=75 1x, /_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F5c5ea786-68ae-43eb-b659-03a74f0f51aa%2FHow-Senior-Centers-Physical-Therapy-older-adults-iStock-1032931028-2024-2-FBLI-1200x630.jpg&w=3840&q=75 2x" src="/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F5c5ea786-68ae-43eb-b659-03a74f0f51aa%2FHow-Senior-Centers-Physical-Therapy-older-adults-iStock-1032931028-2024-2-FBLI-1200x630.jpg&w=3840&q=75"/></figure></div></div></div><div class="contentCard_container__KufdP contentCard_layout-column__uzud8 contentCard_hasRoundedEdge__11ZSk contentCardGroup_card__AGz7q"><div class="card-container"><div class="card-content"><h2 class="heading_heading__8mSev heading_h2__kkLcC heading_heading-size-xs__YZjk6">Weight Management</h2><div class="render-html renderHTML_renderHTML__bHC6S contentCard_description__r_JMs">Managing weight as we age can be important for mobility, strength, and overall wellness. Learn proven strategies for healthy weight and current interventions for obesity.</div><div class="contentCard_cta__bx5ku"><a class="buttonCta_buttonSizeMedium__QtIRK buttonCta_buttonThemePlainText__tYOBw buttonCta_hasArrow__igH_A" href="/older-adults/health/diet-nutrition/healthy-weight/">Find a variety of options<span class="button-cta-arrow-icon"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 15 12"><path fill="currentColor" fill-rule="evenodd" d="m9.849.73 4.914 4.74a.74.74 0 0 1 .237.531c0 .19-.079.38-.237.531l-4.914 4.74a.81.81 0 0 1-1.125 0 .735.735 0 0 1 0-1.08l3.592-3.432H.789C.355 6.76 0 6.418 0 6s.355-.758.79-.758h11.526l-3.573-3.45a.735.735 0 0 1 0-1.081c.296-.284.79-.284 1.106.02Z" clip-rule="evenodd"></path></svg></span></a></div></div><div class="card-image"><figure class="imageWrapper_imageWrapper__eiLsy imageWrapper_forced-landscape__lvzSJ image-wrapper"><img alt="Aging well in America means drawing upon important assets that supports long life. 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