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<!doctype html> <html lang="cs"><head><meta charSet="utf-8"/><meta content="IE=edge" http-equiv="X-UA-Compatible"/><link as="font" crossorigin="anonymous" href="https://d50-a.sdn.cz/d_50/c_static_QN_J/WjHo/martel-700.woff2" rel="preload" type="font/woff2"/><link as="font" crossorigin="anonymous" href="https://d50-a.sdn.cz/d_50/c_static_QN_J/WjHo/martel-regular.woff2" rel="preload" type="font/woff2"/><link as="font" crossorigin="anonymous" href="https://d50-a.sdn.cz/d_50/c_static_QK_G/hbFBu/tenor-sans-regular.woff2" rel="preload" type="font/woff2"/><title>Jídelníček na hubnutí | Vzor a jak sestavit vlastní</title><link data-ima-meta rel="canonical" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-zdravy-jidelnicek-na-hubnuti-i-tipy-jak-ho-sestavit-85488" /><link data-ima-meta rel="previewimage" href="https://d50-a.sdn.cz/d_50/c_img_QR_n/7MFDw/zena.jpeg?fl=cro,0,234,2500,1406%7Cres,1200,,1%7Cjpg,80,,1" /><meta data-ima-meta name="description" content="Návod v deseti krocích, jak si sestavit jídelníček tak, abyste zhubli zdravě a bez hladovění. 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target="_self" class="ribbon-menu__link">Péče o pleť</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/tag/pece-o-telo-107350" data-dot="menu-item" data-dot-data="{"section":"Péče o tělo","sectionSlug":"pece-o-telo"}" target="_self" class="ribbon-menu__link">Péče o tělo</a></li></ul></li><li class="ribbon-menu__item"><a href="/sekce/zdravi-203" data-dot="menu-item" data-dot-data="{"section":"Zdraví","sectionSlug":"zdravi"}" target="_self" class="ribbon-menu__link">Zdraví</a><div class="ribbon-button ribbon-menu__button"><button type="button" class="ribbon-button__button"><svg version="1.1" viewBox="0 0 24 24" aria-label="Šipka" xmlns="http://www.w3.org/2000/svg" class="ribbon-icon ribbon-icon__arrow"><path fill="currentColor" transform="rotate(90 5.5 13.5)" d="M.314 12.625l5.47-5.47-5.47-5.47A.75.75 0 011.375.626l6.53 6.53-6.53 6.53a.75.75 0 01-1.06-1.06z"></path></svg></button></div><ul class="ribbon-menu__secondary ribbon-menu__secondary--hidden"><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-wiki-nemoci-232" data-dot="menu-item" data-dot-data="{"section":"Nemoci","sectionSlug":"zdravi-wiki-nemoci"}" target="_self" class="ribbon-menu__link">Nemoci</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-priznaky-nemoci-258" data-dot="menu-item" data-dot-data="{"section":"Příznaky","sectionSlug":"zdravi-priznaky-nemoci"}" target="_self" class="ribbon-menu__link">Příznaky</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-vysetreni-263" data-dot="menu-item" data-dot-data="{"section":"Vyšetření","sectionSlug":"zdravi-vysetreni"}" target="_self" class="ribbon-menu__link">Vyšetření</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-psychika-262" data-dot="menu-item" data-dot-data="{"section":"Psychika","sectionSlug":"zdravi-psychika"}" target="_self" class="ribbon-menu__link">Psychika</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/rodina-tehotenstvi-a-porod-59" data-dot="menu-item" data-dot-data="{"section":"Těhotenství","sectionSlug":"rodina-tehotenstvi-a-porod"}" target="_self" class="ribbon-menu__link">Těhotenství</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-ockovani-268" data-dot="menu-item" data-dot-data="{"section":"Očkování","sectionSlug":"zdravi-ockovani"}" target="_self" class="ribbon-menu__link">Očkování</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/p/zdravi/pribalove-letaky" data-dot="menu-item" data-dot-data="{"section":"Příbalové letáky","sectionSlug":"pribalove-letaky"}" target="_self" class="ribbon-menu__link">Příbalové letáky</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-vitaminy-267" data-dot="menu-item" data-dot-data="{"section":"Vitaminy","sectionSlug":"zdravi-vitaminy"}" target="_self" class="ribbon-menu__link">Vitaminy</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-prirodni-medicina-264" data-dot="menu-item" data-dot-data="{"section":"Přírodní medicína","sectionSlug":"zdravi-prirodni-medicina"}" target="_self" class="ribbon-menu__link">Přírodní medicína</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-mudr-ovani-261" data-dot="menu-item" data-dot-data="{"section":"MUDr.ování","sectionSlug":"zdravi-mudr-ovani"}" target="_self" class="ribbon-menu__link">MUDr.ování</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/tag/detske-nemoci-74692" data-dot="menu-item" data-dot-data="{"section":"Dětské nemoci","sectionSlug":"detske-nemoci"}" target="_self" class="ribbon-menu__link">Dětské nemoci</a></li></ul></li><li class="ribbon-menu__item"><a href="/sekce/zdravi-a-zivotni-styl-26" data-dot="menu-item" data-dot-data="{"section":"Životní styl","sectionSlug":"zdravi-a-zivotni-styl"}" target="_self" class="ribbon-menu__link">Životní styl</a><div class="ribbon-button ribbon-menu__button"><button type="button" class="ribbon-button__button"><svg version="1.1" viewBox="0 0 24 24" aria-label="Šipka" xmlns="http://www.w3.org/2000/svg" class="ribbon-icon ribbon-icon__arrow"><path fill="currentColor" transform="rotate(90 5.5 13.5)" d="M.314 12.625l5.47-5.47-5.47-5.47A.75.75 0 011.375.626l6.53 6.53-6.53 6.53a.75.75 0 01-1.06-1.06z"></path></svg></button></div><ul class="ribbon-menu__secondary ribbon-menu__secondary--hidden"><li tabindex="-1" class="ribbon-menu__item"><a href="/tag/kariera-33442" data-dot="menu-item" data-dot-data="{"section":"Kariéra","sectionSlug":"kariera"}" target="_self" class="ribbon-menu__link">Kariéra</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-a-zivotni-styl-rok-pro-dobro-257" data-dot="menu-item" data-dot-data="{"section":"Rok pro dobro","sectionSlug":"zdravi-a-zivotni-styl-rok-pro-dobro"}" target="_self" class="ribbon-menu__link">Rok pro dobro</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/tag/v-novem-tele-74080" data-dot="menu-item" data-dot-data="{"section":"V novém těle","sectionSlug":"v-novem-tele"}" target="_self" class="ribbon-menu__link">V novém těle</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-a-zivotni-styl-diety-a-hubnuti-41" data-dot="menu-item" data-dot-data="{"section":"Hubnutí","sectionSlug":"zdravi-a-zivotni-styl-diety-a-hubnuti"}" target="_self" class="ribbon-menu__link">Hubnutí</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-diety-269" data-dot="menu-item" data-dot-data="{"section":"Diety","sectionSlug":"zdravi-diety"}" target="_self" class="ribbon-menu__link">Diety</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-a-zivotni-styl-sport-277" data-dot="menu-item" data-dot-data="{"section":"Sport","sectionSlug":"zdravi-a-zivotni-styl-sport"}" target="_self" class="ribbon-menu__link">Sport</a></li></ul></li><li class="ribbon-menu__item"><a href="/sekce/recepty-33" data-dot="menu-item" data-dot-data="{"section":"Recepty","sectionSlug":"recepty"}" target="_self" class="ribbon-menu__link">Recepty</a><div class="ribbon-button ribbon-menu__button"><button type="button" class="ribbon-button__button"><svg version="1.1" viewBox="0 0 24 24" aria-label="Šipka" xmlns="http://www.w3.org/2000/svg" class="ribbon-icon ribbon-icon__arrow"><path fill="currentColor" transform="rotate(90 5.5 13.5)" d="M.314 12.625l5.47-5.47-5.47-5.47A.75.75 0 011.375.626l6.53 6.53-6.53 6.53a.75.75 0 01-1.06-1.06z"></path></svg></button></div><ul class="ribbon-menu__secondary ribbon-menu__secondary--hidden"><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-polevky-214" data-dot="menu-item" data-dot-data="{"section":"Polévky","sectionSlug":"recepty-polevky"}" target="_self" class="ribbon-menu__link">Polévky</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-omacky-215" data-dot="menu-item" data-dot-data="{"section":"Omáčky","sectionSlug":"recepty-omacky"}" target="_self" class="ribbon-menu__link">Omáčky</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-masa-46" data-dot="menu-item" data-dot-data="{"section":"Maso a ryby","sectionSlug":"recepty-masa"}" target="_self" class="ribbon-menu__link">Maso a ryby</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-bezmasa-jidla-221" data-dot="menu-item" data-dot-data="{"section":"Bezmasá","sectionSlug":"recepty-bezmasa-jidla"}" target="_self" class="ribbon-menu__link">Bezmasá</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-sladke-210" data-dot="menu-item" data-dot-data="{"section":"Sladké","sectionSlug":"recepty-sladke"}" target="_self" class="ribbon-menu__link">Sladké</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-salaty-209" data-dot="menu-item" data-dot-data="{"section":"Saláty","sectionSlug":"recepty-salaty"}" target="_self" class="ribbon-menu__link">Saláty</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-predkrmy-a-prilohy-57" data-dot="menu-item" data-dot-data="{"section":"Přílohy","sectionSlug":"recepty-predkrmy-a-prilohy"}" target="_self" class="ribbon-menu__link">Přílohy</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-testoviny-a-rizota-35" data-dot="menu-item" data-dot-data="{"section":"Těstoviny","sectionSlug":"recepty-testoviny-a-rizota"}" target="_self" class="ribbon-menu__link">Těstoviny</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-napoje-216" data-dot="menu-item" data-dot-data="{"section":"Nápoje","sectionSlug":"recepty-napoje"}" target="_self" class="ribbon-menu__link">Nápoje</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-slane-peceni-219" data-dot="menu-item" data-dot-data="{"section":"Slané pečení","sectionSlug":"recepty-slane-peceni"}" target="_self" class="ribbon-menu__link">Slané pečení</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-zavarovani-nakladani-189" data-dot="menu-item" data-dot-data="{"section":"Zavařování","sectionSlug":"recepty-zavarovani-nakladani"}" target="_self" class="ribbon-menu__link">Zavařování</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-wiki-jak-na-to-222" data-dot="menu-item" data-dot-data="{"section":"Wiki","sectionSlug":"recepty-wiki-jak-na-to"}" target="_self" class="ribbon-menu__link">Wiki</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-lehke-zdrave-245" data-dot="menu-item" data-dot-data="{"section":"Lehké a zdravé","sectionSlug":"recepty-lehke-zdrave"}" target="_self" class="ribbon-menu__link">Lehké a zdravé</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-levne-243" data-dot="menu-item" data-dot-data="{"section":"Levné","sectionSlug":"recepty-levne"}" target="_self" class="ribbon-menu__link">Levné</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-snidane-250" data-dot="menu-item" data-dot-data="{"section":"Snídaně","sectionSlug":"recepty-snidane"}" target="_self" class="ribbon-menu__link">Snídaně</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-co-k-obedu-248" data-dot="menu-item" data-dot-data="{"section":"Obědy","sectionSlug":"recepty-co-k-obedu"}" target="_self" class="ribbon-menu__link">Obědy</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-co-k-veceri-249" data-dot="menu-item" data-dot-data="{"section":"Večeře","sectionSlug":"recepty-co-k-veceri"}" target="_self" class="ribbon-menu__link">Večeře</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-rychle-235" data-dot="menu-item" data-dot-data="{"section":"Rychlé","sectionSlug":"recepty-rychle"}" target="_self" class="ribbon-menu__link">Rychlé</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/recepty-houby-206" data-dot="menu-item" data-dot-data="{"section":"Houby","sectionSlug":"recepty-houby"}" target="_self" class="ribbon-menu__link">Houby</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/tag/zahranicni-kuchyne-93016" data-dot="menu-item" data-dot-data="{"section":"Zahraniční","sectionSlug":"zahranicni-kuchyne"}" target="_self" class="ribbon-menu__link">Zahraniční</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/tag/ceska-kuchyne-77710" data-dot="menu-item" data-dot-data="{"section":"České","sectionSlug":"ceska-kuchyne"}" target="_self" class="ribbon-menu__link">České</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/tag/dietni-recepty-75949" data-dot="menu-item" data-dot-data="{"section":"Dietní","sectionSlug":"dietni-recepty"}" target="_self" class="ribbon-menu__link">Dietní</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/tag/recepty-pro-deti-86754" data-dot="menu-item" data-dot-data="{"section":"Pro děti","sectionSlug":"recepty-pro-deti"}" target="_self" class="ribbon-menu__link">Pro děti</a></li></ul></li><li class="ribbon-menu__item"><a href="/sekce/horoskopy-85" data-dot="menu-item" data-dot-data="{"section":"Horoskopy","sectionSlug":"horoskopy"}" target="_self" class="ribbon-menu__link">Horoskopy</a><div class="ribbon-button ribbon-menu__button"><button type="button" class="ribbon-button__button"><svg version="1.1" viewBox="0 0 24 24" aria-label="Šipka" xmlns="http://www.w3.org/2000/svg" class="ribbon-icon ribbon-icon__arrow"><path fill="currentColor" transform="rotate(90 5.5 13.5)" d="M.314 12.625l5.47-5.47-5.47-5.47A.75.75 0 011.375.626l6.53 6.53-6.53 6.53a.75.75 0 01-1.06-1.06z"></path></svg></button></div><ul class="ribbon-menu__secondary ribbon-menu__secondary--hidden"><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-beran-103" data-dot="menu-item" data-dot-data="{"section":"Beran","sectionSlug":"horoskopy-beran"}" target="_self" class="ribbon-menu__link">Beran</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-byk-104" data-dot="menu-item" data-dot-data="{"section":"Býk","sectionSlug":"horoskopy-byk"}" target="_self" class="ribbon-menu__link">Býk</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-blizenci-105" data-dot="menu-item" data-dot-data="{"section":"Blíženci","sectionSlug":"horoskopy-blizenci"}" target="_self" class="ribbon-menu__link">Blíženci</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-rak-106" data-dot="menu-item" data-dot-data="{"section":"Rak","sectionSlug":"horoskopy-rak"}" target="_self" class="ribbon-menu__link">Rak</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-lev-107" data-dot="menu-item" data-dot-data="{"section":"Lev","sectionSlug":"horoskopy-lev"}" target="_self" class="ribbon-menu__link">Lev</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-panna-108" data-dot="menu-item" data-dot-data="{"section":"Panna","sectionSlug":"horoskopy-panna"}" target="_self" class="ribbon-menu__link">Panna</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-vahy-109" data-dot="menu-item" data-dot-data="{"section":"Váhy","sectionSlug":"horoskopy-vahy"}" target="_self" class="ribbon-menu__link">Váhy</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-stir-110" data-dot="menu-item" data-dot-data="{"section":"Štír","sectionSlug":"horoskopy-stir"}" target="_self" class="ribbon-menu__link">Štír</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-strelec-111" data-dot="menu-item" data-dot-data="{"section":"Střelec","sectionSlug":"horoskopy-strelec"}" target="_self" class="ribbon-menu__link">Střelec</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-kozoroh-112" data-dot="menu-item" data-dot-data="{"section":"Kozoroh","sectionSlug":"horoskopy-kozoroh"}" target="_self" class="ribbon-menu__link">Kozoroh</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-vodnar-113" data-dot="menu-item" data-dot-data="{"section":"Vodnář","sectionSlug":"horoskopy-vodnar"}" target="_self" class="ribbon-menu__link">Vodnář</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskopy-ryby-114" data-dot="menu-item" data-dot-data="{"section":"Ryby","sectionSlug":"horoskopy-ryby"}" target="_self" class="ribbon-menu__link">Ryby</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/tydenni-horoskop-115" data-dot="menu-item" data-dot-data="{"section":"Týdenní horoskop","sectionSlug":"tydenni-horoskop"}" target="_self" class="ribbon-menu__link">Týdenní horoskop</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/horoskop-mesic-253" data-dot="menu-item" data-dot-data="{"section":"Měsíční horoskop","sectionSlug":"horoskop-mesic"}" target="_self" class="ribbon-menu__link">Měsíční horoskop</a></li><li 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d="M.314 12.625l5.47-5.47-5.47-5.47A.75.75 0 011.375.626l6.53 6.53-6.53 6.53a.75.75 0 01-1.06-1.06z"></path></svg></button></div><ul class="ribbon-menu__secondary ribbon-menu__secondary--hidden"><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-a-zivotni-styl-podcast-bubliny-273" data-dot="menu-item" data-dot-data="{"section":"Bubliny","sectionSlug":"zdravi-a-zivotni-styl-podcast-bubliny"}" target="_self" class="ribbon-menu__link">Bubliny</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/zdravi-mudr-ovani-261" data-dot="menu-item" data-dot-data="{"section":"MUDr.ování","sectionSlug":"zdravi-mudr-ovani"}" target="_self" class="ribbon-menu__link">MUDr.ování</a></li><li tabindex="-1" class="ribbon-menu__item"><a href="/sekce/radce-podcast-o-penezich-se-nemluvi-275" data-dot="menu-item" data-dot-data="{"section":"O penězích se (ne)mluví","sectionSlug":"radce-podcast-o-penezich-se-nemluvi"}" target="_self" class="ribbon-menu__link">O penězích se 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data-dot="ogm-article-header"><h1 class="b_eD b_aQ speakable">Jak sestavit jídelníček, aby byl vyvážený, chutný, neměli jste hlad a kilogramy šly dolů </h1></div><div class="_628e345fa04e238d1dc1bd59 ogm-container"><style>._628e345fa04e238d1dc1bd59 { height: 40px; }</style></div><div class="f_lY"><div class="ogm-main-media__container" data-dot="ogm-main-media" data-e2e="ogm-main-media"><figure class="d_cs" data-dot="mol-figure" data-dot-data="{"mediaItemType":"foto"}"><div class="b_aW d_ct"><div class="b_a0" role="button" tabindex="0"><img height="1875" sizes="(min-width: 850px) 700px, calc(100vw - 2 * 16px)" srcSet="//d50-a.sdn.cz/d_50/c_img_QR_n/7MFDw/zena.jpeg?fl=cro,0,0,2500,1875%7Cres,320,,1%7Cjpg,80,,1 320w, //d50-a.sdn.cz/d_50/c_img_QR_n/7MFDw/zena.jpeg?fl=cro,0,0,2500,1875%7Cres,480,,1%7Cjpg,80,,1 480w, //d50-a.sdn.cz/d_50/c_img_QR_n/7MFDw/zena.jpeg?fl=cro,0,0,2500,1875%7Cres,600,,1%7Cjpg,80,,1 600w, 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atm-icon__social-discussion b_al" viewBox="1 1 22 22" xmlns="http://www.w3.org/2000/svg"><path clip-rule="evenodd" d="M12 3.583c-6.585 0-10 2-10 7 0 3.73 1.355 4.932 4 6.053v4.947l6-4c6.585 0 10-2 10-7s-3.415-7-10-7Z" fill="currentColor" fill-rule="evenodd"></path></svg></a></div></div></div><div class="_628e363aa04e238d1dc1bd5b ogm-container"><style>._628e363aa04e238d1dc1bd5b { height: 16px; }</style></div><div class="f_ky" data-dot="ogm-date-of-publication"><time class="mol-formatted-date ogm-date-of-publication__date f_kz" dateTime="2022-12-30 05:00:00">30. 12. 2022, 5:00</time></div><p data-dot="ogm-article-perex" class="b_aV f_lW speakable">Už jste zkoušeli všechno možné a jste přesvědčeni, že nic nefunguje? Jestli se trápíte hlady, cvičíte, a když něco porušíte, tak se bičujete, nedivte se, že to nejde. Hubnutí totiž není o trýznění. Zkuste si sestavit jídelníček tak, abyste neměli hlad, zhubli a váhu udrželi. Máme pro vás návod v deseti krocích.</p><div class="_628e363fa04e238d1dc1bd5c ogm-container"><style>._628e363fa04e238d1dc1bd5c { height: 40px; }</style></div><div class="_6615274b82f3796687e8c459 ogm-container"><style>._6615274b82f3796687e8c459 { height: 40px; }</style></div><div class="ogm-advert-static f_kr f_lT"><div class="f_bW"></div></div><div class="ogm-article-layout" data-e2e="ogm-article-layout"><article aria-labelledby="accessibility-article" class="ogm-article-container" role="article"><h6 id="accessibility-article" class="b_eD atm-headline-h6 b_x">Článek</h6><div class="f_lU" data-dot="ogm-article-content"><div class="d_io mol-rich-content--for-article"><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Je na čase sundat si růžové brýle a opustit představy o zázračné dietě, díky které zhubnete rychle a po jejím skončení nenaberete zpět. Pokud by existovala, byla by už planeta z větší části plná hubených lidí a Česko by se nepohybovalo na předních příčkách evropského žebříčku obezity. Šest z deseti Čechů má vyšší než normální váhu a každý pátý je obézní. Jestli se v roce 2023 chcete zbavit nadbytečných kilogramů a váhu si udržet, je načase osvojit si zdravé návyky.</span></p></div><div class="d_gE mol-document-links-multiple" data-dot="mol-document-links"><div class="mol-document-links__title"><p class="b_aV"></p></div><div class="d_gF" data-dot="mol-feed-item" data-e2e="content-item"><div class="d_gL" data-dot-data="{"documentLinksPosition":"1"}"><a data-dot="atm-link" aria-hidden="true" tabindex="-1" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-zhubnout-bez-diety-85320" class="b_as d_gn"><div class="b_aW"><div class="b_a0" role="button"><img height="2557" width="3409" src="//d50-a.sdn.cz/d_50/c_img_QO_w/kDPp/zena-dieta.jpeg?fl=cro,0,0,3409,2557%7Cres,240,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div></div></a><div class="d_go"><div class="d_gp"><a data-dot="atm-link" aria-label="Sekce Diety" href="https://www.prozeny.cz/sekce/zdravi-diety-269" class="b_as d_gN">Diety</a><div class="b_bg" data-dot="atm-feed-item-info"><div class="b_bh"></div><time>2. 1. 2023</time></div></div><a data-dot="atm-link" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-zhubnout-bez-diety-85320" class="b_as d_gq"><h3 class="b_eD b_aS d_gr">Jak zhubnout napořád a bez diety: nová pravidla a podrobný plán</h3></a></div></div></div><div class="d_gF" data-dot="mol-feed-item" data-e2e="content-item"><div class="d_gL" data-dot-data="{"documentLinksPosition":"2"}"><a data-dot="atm-link" aria-hidden="true" tabindex="-1" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-zhubnout-bricho-po-padesatce-co-jist-a-jak-cvicit-aby-byly-videt-vysledky-84281" class="b_as d_gn"><div class="b_aW"><div class="b_a0" role="button"><img height="3840" width="5120" src="//d50-a.sdn.cz/d_50/c_img_QL_s/mizBH/iryna-zhezher-shutterstock-1280229463.jpeg?fl=cro,0,0,5120,3840%7Cres,240,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div></div></a><div class="d_go"><div class="d_gp"><a data-dot="atm-link" aria-label="Sekce Hubnutí" href="https://www.prozeny.cz/sekce/zdravi-a-zivotni-styl-diety-a-hubnuti-41" class="b_as d_gN">Hubnutí</a><div class="b_bg" data-dot="atm-feed-item-info"><div class="b_bh"></div><time>7. 11. 2022</time></div></div><a data-dot="atm-link" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-zhubnout-bricho-po-padesatce-co-jist-a-jak-cvicit-aby-byly-videt-vysledky-84281" class="b_as d_gq"><h3 class="b_eD b_aS d_gr">Jak zhubnout břicho po padesátce: Co jíst a jak cvičit, aby byly vidět výsledky</h3></a></div></div></div></div><h2 class="b_eD b_aR d_eD speakable">1. Projděte si, co jíte</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Buďte k sobě naprosto upřímní. Zapisujte si (na papír nebo do aplikace) několik dnů, co přesně jíte, a zjistěte, například podle kalorických tabulek, na jaké výživové hodnotě skutečně jste. Analýza stravovacích návyků vám pomůže posunout se dál.</span></p></div><div class="d_k5 js-ad d_b0"></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Můžete vypozorovat, zda jíte málo nebo moc, kdy přijímáte nejvíc energie, jestli vám nějaká složka ve stravě výrazně chybí a také třeba, kdy a proč máte chuť na sladké. </span></p></div><h2 class="b_eD b_aR d_eD speakable">2. Spočítejte si to</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-denni-prijem-kalorii-pri-hubuti-85372" class="b_as"><span class="b_s">Spočítejte si svůj energetický příjem </span></a>včetně vaší fyzické aktivity a srovnejte ho s tím, jak jste doteď jedli. Zjistíte, že buď jíte málo, nebo moc, podle toho můžete upravit váš příjem v novém jídelníčku. Průměrný příjem energie pro udržení hmotnosti je pro ženu 8 000 až 8 500 kJ a pro muže 10 000 až 11 000 kJ. Sledujte ale i složení stravy, které se často podceňuje.</span></p></div><div class="d_gE" data-dot="mol-document-links"><div class="d_gF" data-dot="mol-feed-item" data-e2e="content-item"><div class="d_gL" data-dot-data="{"documentLinksPosition":"1"}"><a data-dot="atm-link" aria-hidden="true" tabindex="-1" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-analyzujte-si-jidelnicek-zjistite-jake-mate-navyky-a-jak-jist-lepe-85391" class="b_as d_gn"><div class="b_aW"><div class="b_a0" role="button"><img height="3549" width="4732" src="//d50-a.sdn.cz/d_50/c_img_gT_b/tN0CC/zena-zdravy-zivotni-styl-jidelnicek.jpeg?fl=cro,296,0,4732,3549%7Cres,240,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div></div></a><div class="d_go"><div class="d_gp"><a data-dot="atm-link" aria-label="Sekce Diety" href="https://www.prozeny.cz/sekce/zdravi-diety-269" class="b_as d_gN">Diety</a><div class="b_bg" data-dot="atm-feed-item-info"><div class="b_bh"></div><time>28. 12. 2022</time></div></div><a data-dot="atm-link" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-analyzujte-si-jidelnicek-zjistite-jake-mate-navyky-a-jak-jist-lepe-85391" class="b_as d_gq"><h3 class="b_eD b_aS d_gr">Nadváha začíná tím, co (ne)jíte. Zjistěte, co vám v jídelníčku chybí či přebývá</h3></a></div></div></div></div><h2 class="b_eD b_aR d_eD speakable">3. Zbavte se psychické zátěže</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Nápady na extrémní diety hoďte do koše. Rychle shozená kila byste zase pomalu nabrali zpátky. Jít na to postupně a osvojit si zdravé návyky je těžší cesta, která vyžaduje trpělivost. Netlačte na rychlé výsledky a nestresujte se, že nehubnete 5 kg za týden. Úspěch se dostaví pomaleji, bude ale trvalejší a zdravější. Neohrozí vás pak ani <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/4-veci-ktere-pri-diete-drzte-abyste-kila-nenabrali-zpet-70400" class="b_as"><span class="b_s">nepříjemný jojo efekt</span></a>.</span></p></div><h2 class="b_eD b_aR d_eD speakable">4. Naučte se, jak vyvážit jídelníček</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">V redukčním jídelníčku by měly bílkoviny tvořit 15-25 % energetického příjmu a zároveň byste měli jíst kolem 1,5 g bílkovin na kg ideální tělesné hmotnosti na den. Tuky tvoří zhruba třetinu energetického příjmu a sacharidy zbylých 45-55 %. 1 g bílkovin a sacharidů obsahuje 17 kJ a 1 g tuku 38 kJ.</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s">Příklad: příjem 8 000 kJ</span></span></p></div><div class="d_cy speakable" data-dot="mol-list"><ul class="b_cy b_fS"><li class="b_cz"><span class="atm-text-decorator">Příjem z bílkovin (20 %): 1 600 kJ</span></li><li class="b_cz"><span class="atm-text-decorator">Příjem z tuků (30 %): 2 400 kJ</span></li><li class="b_cz"><span class="atm-text-decorator">Příjem ze sacharidů (50 %): 4 000 kJ</span></li></ul></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s">Nyní každé výsledné číslo vydělte u sacharidů a bílkovin 17 a u tuků 38.</span></span></p></div><div class="d_cy speakable" data-dot="mol-list"><ul class="b_cy b_fS"><li class="b_cz"><span class="atm-text-decorator">Příjem bílkovin: 1 600/17= 94 g</span></li><li class="b_cz"><span class="atm-text-decorator">Příjem tuků: 2 400/38= 63 g</span></li><li class="b_cz"><span class="atm-text-decorator">Příjem sacharidů: 4 000/17= 235 g</span></li></ul></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Je také potřeba dbát na zastoupení <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/bilkoviny-a-hubnuti-kolik-jich-musite-snist-78256" class="b_as"><span class="b_s">rostlinných i živočišných zdrojů bílkovin</span></a>, takže střídejte libové maso, ryby, méně tučné sýry, vejce luštěniny i sójové náhražky. Pokud by ve Vašem jídelníčku převažovaly rostlinné zdroje bílkovin, přidejte na jejich množství tak, abyste se dostali spíše na 1,8-2 g bílkovin na kilogram ideální tělesné hmotnosti.</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Nezapomínejte na pitný režim, místo sladkých limonád, minerálek, energetických nápojů a ovocných šťáv nebo džusů zásobte tělo čistou vodou nebo neslazeným čajem. Ať už ale během dne budete pít kávu, džus či alkohol, nezapomeňte si jejich energetickou hodnotu započítat do jídelníčku.</span></p></div><div class="d_gE mol-document-links-multiple" data-dot="mol-document-links"><div class="mol-document-links__title"><p class="b_aV"></p></div><div class="d_gF" data-dot="mol-feed-item" data-e2e="content-item"><div class="d_gL" data-dot-data="{"documentLinksPosition":"1"}"><a data-dot="atm-link" aria-hidden="true" tabindex="-1" href="https://www.prozeny.cz/clanek/zdravi-diety-chcete-snizit-vahu-hledejte-bilkoviny-jinde-nez-jen-v-syrech-mase-a-vejcich-87738" class="b_as d_gn"><div class="b_aW"><div class="b_a0" role="button"><img height="3733" width="4978" src="//d50-a.sdn.cz/d_50/c_img_QL_w/xqWBP/rostlinne-bilkoviny.jpeg?fl=cro,319,0,4978,3733%7Cres,240,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div></div></a><div class="d_go"><div class="d_gp"><a data-dot="atm-link" aria-label="Sekce Diety" href="https://www.prozeny.cz/sekce/zdravi-diety-269" class="b_as d_gN">Diety</a><div class="b_bg" data-dot="atm-feed-item-info"><div class="b_bh"></div><time>17. 4. 2023</time></div></div><a data-dot="atm-link" href="https://www.prozeny.cz/clanek/zdravi-diety-chcete-snizit-vahu-hledejte-bilkoviny-jinde-nez-jen-v-syrech-mase-a-vejcich-87738" class="b_as d_gq"><h3 class="b_eD b_aS d_gr">Chcete snížit váhu? Hledejte rostlinné bílkoviny! Proteiny najdete v luštěninách i v houbách</h3></a></div></div></div><div class="d_gF" data-dot="mol-feed-item" data-e2e="content-item"><div class="d_gL" data-dot-data="{"documentLinksPosition":"2"}"><a data-dot="atm-link" aria-hidden="true" tabindex="-1" href="https://www.prozeny.cz/clanek/zdravi-bilkoviny-pri-hubnuti-kde-je-najdete-kolik-si-jich-dat-a-proc-jsou-z-jidla-lepsi-nez-z-koktejlu-83954" class="b_as d_gn"><div class="b_aW"><div class="b_a0" role="button"><img height="1500" width="2000" src="//d50-a.sdn.cz/d_50/c_img_QR_m/APqCi/new-africa-shutterstock-2003026064.jpeg?fl=cro,0,0,2000,1500%7Cres,240,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div></div></a><div class="d_go"><div class="d_gp"><a data-dot="atm-link" aria-label="Sekce Zdraví" href="https://www.prozeny.cz/sekce/zdravi-203" class="b_as d_gN">Zdraví</a><div class="b_bg" data-dot="atm-feed-item-info"><div class="b_bh"></div><time>21. 10. 2022</time></div></div><a data-dot="atm-link" href="https://www.prozeny.cz/clanek/zdravi-bilkoviny-pri-hubnuti-kde-je-najdete-kolik-si-jich-dat-a-proc-jsou-z-jidla-lepsi-nez-z-koktejlu-83954" class="b_as d_gq"><h3 class="b_eD b_aS d_gr">Bílkoviny při hubnutí: Navyšujte je postupně, samy o sobě ale nepomohou</h3></a></div></div></div></div><figure aria-label="Galerie Na začátku se trocha počítání vyplatí" class="d_cs" data-dot="mol-figure" data-dot-data="{"mediaItemType":"foto"}"><div class="b_aW d_ct"><div class="b_a0" role="button" tabindex="0"><img height="751" sizes="(min-width: 850px) 700px, calc(100vw - 2 * 16px)" srcSet="//d50-a.sdn.cz/d_50/c_img_QK_q/02JDV/zena.jpeg?fl=cro,0,0,1000,751%7Cres,320,,1%7Cjpg,80,,1 320w, //d50-a.sdn.cz/d_50/c_img_QK_q/02JDV/zena.jpeg?fl=cro,0,0,1000,751%7Cres,480,,1%7Cjpg,80,,1 480w, //d50-a.sdn.cz/d_50/c_img_QK_q/02JDV/zena.jpeg?fl=cro,0,0,1000,751%7Cres,600,,1%7Cjpg,80,,1 600w, //d50-a.sdn.cz/d_50/c_img_QK_q/02JDV/zena.jpeg?fl=cro,0,0,1000,751%7Cres,722,,1%7Cjpg,80,,1 722w, //d50-a.sdn.cz/d_50/c_img_QK_q/02JDV/zena.jpeg?fl=cro,0,0,1000,751%7Cres,1024,,1%7Cjpg,80,,1 1000w" width="1000" src="//d50-a.sdn.cz/d_50/c_img_QK_q/02JDV/zena.jpeg?fl=cro,0,0,1000,751%7Cres,1200,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div><span class="b_ex" data-dot="atm-media-item-image-caption"><span class="b_f-"><span class="b_fZ">Foto: asiandelight, Shutterstock.com</span></span></span></div><figcaption class="d_fO"><p class="b_aV"><span class="d_fP">Na začátku se trocha počítání vyplatí</span><span class="d_cd">Foto: <span>asiandelight</span>, <span>Shutterstock.com</span></span></p></figcaption></figure><h2 class="b_eD b_aR d_eD speakable">5. Ubírejte postupně</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Pokud už znáte svůj přibližný příjem a plánujete zhubnout, můžete si ho snížit o 1 000 až 2 000 kJ, postupujte ale pomalu a hlídejte si, aby váš jídelníček zůstal vyvážený. </span></p></div><h2 class="b_eD b_aR d_eD speakable">6. Rozvrhněte si čas a vaše možnosti</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Víte, jestli budete mít čas si uvařit, nebo si jídlo spíš koupíte? Důležité je rozvrhnout si, kdy budete jíst a jakým způsobem. Ze začátku si své jídelníčky budete muset dopředu promyslet, a to především proto, abyste věděli, co nakoupit a co nekupovat. Někdo vaří na několik dní dopředu, někdo spíš nárazově a takzvané rychlovky. Někdo je zvyklý na <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/kolik-porci-denne-jist-abyste-zhubli-77955" class="b_as"><span class="b_s">pět jídel denně</span></a> a někdo na tři. Je dobré přizpůsobit si tento proces tak, aby vám seděl. Může se však stát, že když jste doteď jedli tři tučnější jídla denně, tak najednou budete potřebovat přidat aspoň jednu svačinu, protože méně tučná jídla zasytí na kratší dobu, zároveň však pomohou k hubnutí.</span></p></div><figure aria-label="Galerie V prvních týdnech si klidně udělejte plán na více dní dopředu" class="d_cs" data-dot="mol-figure" data-dot-data="{"mediaItemType":"foto"}"><div class="b_aW d_ct"><div class="b_a0" role="button" tabindex="0"><img height="667" sizes="(min-width: 850px) 700px, calc(100vw - 2 * 16px)" srcSet="//d50-a.sdn.cz/d_50/c_img_QJ_p/CumDV/zena.jpeg?fl=cro,0,0,1000,667%7Cres,320,,1%7Cjpg,80,,1 320w, //d50-a.sdn.cz/d_50/c_img_QJ_p/CumDV/zena.jpeg?fl=cro,0,0,1000,667%7Cres,480,,1%7Cjpg,80,,1 480w, //d50-a.sdn.cz/d_50/c_img_QJ_p/CumDV/zena.jpeg?fl=cro,0,0,1000,667%7Cres,600,,1%7Cjpg,80,,1 600w, //d50-a.sdn.cz/d_50/c_img_QJ_p/CumDV/zena.jpeg?fl=cro,0,0,1000,667%7Cres,722,,1%7Cjpg,80,,1 722w, //d50-a.sdn.cz/d_50/c_img_QJ_p/CumDV/zena.jpeg?fl=cro,0,0,1000,667%7Cres,1024,,1%7Cjpg,80,,1 1000w" width="1000" src="//d50-a.sdn.cz/d_50/c_img_QJ_p/CumDV/zena.jpeg?fl=cro,0,0,1000,667%7Cres,1200,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div><span class="b_ex" data-dot="atm-media-item-image-caption"><span class="b_f-"><span class="b_fZ">Foto: Roman Samborskyi, Shutterstock.com</span></span></span></div><figcaption class="d_fO"><p class="b_aV"><span class="d_fP">V prvních týdnech si klidně udělejte plán na více dní dopředu</span><span class="d_cd">Foto: <span>Roman Samborskyi</span>, <span>Shutterstock.com</span></span></p></figcaption></figure><h2 class="b_eD b_aR d_eD speakable">7. Všímejte si reakcí vašeho těla</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Pozorujte reakce vašeho těla, mnohé vám napoví. Pokud vás například večer <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/honi-vas-mlsna-pridejte-bilkoviny-a-lasku-76183" class="b_as"><span class="b_s">přepadne chuť na sladké</span></a>, znamená to, že jste se dostatečně nenasytili přes den a nebo jste nejedli vyváženě. Pokud máte problémy se zažíváním, můžete mít nedostatek vlákniny. Všímejte si také, kdy jste unavení, možná jste dali tělu rychlé cukry,<span class="b_s"> </span>které jste brzy spotřebovali nebo uložili a po dvou hodinách jste opět bez energie. Pokud jste podráždění a bolí vás hlava, mohou vám naopak sacharidy chybět.</span></p></div><h2 class="b_eD b_aR d_eD speakable">8. Zpočátku si zapisujte</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Možná to působí banálně, ale zapisovat si svůj příjem a sestavovat jídelníčky (na papír či v aplikaci) vám může v začátku hubnutí významně pomoci, abyste monitorovali, kde děláte chyby a kdy máte hlad. Jestli jste <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/tipy-na-rychle-a-zdrave-svaciny-po-kterych-nepriberete-79476" class="b_as"><span class="b_s">zvyklí na svačiny</span></a>, navrhněte si nejdřív hlavní jídla, abyste věděli, zda dát svačiny spíše sacharidové nebo bílkovinné či přidat na tuku. Časem si už skladbu jídelníčku osvojíte a zapisovat si nebudete. Z dlouhodobého hlediska je vhodné od zapisování postupně upouštět, abyste se nestali na počítání „závislí“ a nenarušili si tím svůj vztah k jídlu.</span></p></div><h2 class="b_eD b_aR d_eD speakable">9. Hýbejte se</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Aktivní pohyb je základ. Není sice součástí jídelníčku, ale úzce s ním souvisí energetický výdej i příjem. Měl by být stejně důležitý jako to, co jíte. Zařaďte ho proto do svého programu.</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-beh-venku-vs-na-pasu-u-ceho-rychleji-zhubnete-kde-se-rychleji-zlepsite-a-kde-lip-vycistite-hlavu-84578#" class="b_as"><span class="b_s">Běh venku vs. na pásu: U čeho rychleji zhubnete, kde se rychleji zlepšíte a kde líp vyčistíte hlavu?</span></a></span></p></div><figure aria-label="Galerie Nejen proti nadváze, pohyb hlavně prospěje zdraví" class="d_cs" data-dot="mol-figure" data-dot-data="{"mediaItemType":"foto"}"><div class="b_aW d_ct"><div class="b_a0" role="button" tabindex="0"><img height="667" sizes="(min-width: 850px) 700px, calc(100vw - 2 * 16px)" srcSet="//d50-a.sdn.cz/d_50/c_img_QI_r/Y5BDU/zena.jpeg?fl=cro,0,0,1000,667%7Cres,320,,1%7Cjpg,80,,1 320w, //d50-a.sdn.cz/d_50/c_img_QI_r/Y5BDU/zena.jpeg?fl=cro,0,0,1000,667%7Cres,480,,1%7Cjpg,80,,1 480w, //d50-a.sdn.cz/d_50/c_img_QI_r/Y5BDU/zena.jpeg?fl=cro,0,0,1000,667%7Cres,600,,1%7Cjpg,80,,1 600w, //d50-a.sdn.cz/d_50/c_img_QI_r/Y5BDU/zena.jpeg?fl=cro,0,0,1000,667%7Cres,722,,1%7Cjpg,80,,1 722w, //d50-a.sdn.cz/d_50/c_img_QI_r/Y5BDU/zena.jpeg?fl=cro,0,0,1000,667%7Cres,1024,,1%7Cjpg,80,,1 1000w" width="1000" src="//d50-a.sdn.cz/d_50/c_img_QI_r/Y5BDU/zena.jpeg?fl=cro,0,0,1000,667%7Cres,1200,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div><span class="b_ex" data-dot="atm-media-item-image-caption"><span class="b_f-"><span class="b_fZ">Foto: BGStock72, Shutterstock.com</span></span></span></div><figcaption class="d_fO"><p class="b_aV"><span class="d_fP">Nejen proti nadváze, pohyb hlavně prospěje zdraví</span><span class="d_cd">Foto: <span>BGStock72</span>, <span>Shutterstock.com</span></span></p></figcaption></figure><div class="d_fQ" data-dot="mol-infobox"><h3 class="b_eD b_aS d_fR">Vzorový jídelníček na 8 000 kJ</h3><div class="d_io mol-rich-content--for-infobox"><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Příjem 8 000 kJ se hodí na hubnutí pro ty, jejichž běžný příjem se pohyboval kolem 9 až 10 000 kJ, nebo na udržení váhy pro ženy, které mají spíše sedavé zaměstnání a jen občas si zajdou zacvičit. Může se jednat také o ideální příjem kalorií na hubnutí pro některé muže.</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s">Snídaně: sypané müsli s bílým jogurtem, borůvkami, arašídovým máslem</span> (50 g sypaného müsli s ovocem; 80 g borůvky; 200 g bílý jogurt (3,5 % tuku); 1 lžička arašídového másla)</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s">Svačina: kefír, vločky, jablko</span> (150 g střední jablko; 100 g kefírové mléko (1,1 % tuku); 10 g ječné vločky)</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s">Oběd: celozrnné špagety se smetanovou houbovou omáčkou </span>(100 g celozrnné špagety, za syrova; 100 g žampiony; 100 g uzený šmakoun; 50 ml sójová smetana; 1 lžíce oleje)</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s">Svačina: obložené pečivo s okurkou </span>(65 g žitná houska/chleba; okurka; 50 g Patifu toskánská paštika (místo rostlinné paštiky můžete použít také např. pomazánku z luštěnin, vejce, libovou šunku, méně tučný sýr)</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s">Večeře: pečené brambory s lososem, zeleninový salát </span>(100 g losos pečený s kůží; 250 g brambory vařené; salát: 2 rajčata, ledový salát, červená cibule, zakápnout citronem)</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s">Celková hodnota: 8 003 kJ</span> (86 g bílkovin, 233 g sacharidů, 62 g tuku, 35 g vlákniny)</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Zdroj: POUROVÁ, V.; JAKEŠOVÁ, A.: <span class="b_t"><span class="b_s">O výživě</span>. </span>Pointa Publishing, 2019.</span></p></div></div></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/hit-dne-tydenni-dietni-jidelnicek-pro-zeny-kila-poleti-brzo-dolu-41482" class="b_as"><span class="b_s">Další tipy na zdravý jídelníček na hubnutí najdete zde.</span></a></span></p></div><div class="d_gE mol-document-links-multiple" data-dot="mol-document-links"><div class="mol-document-links__title"><p class="b_aV"></p></div><div class="d_gF" data-dot="mol-feed-item" data-e2e="content-item"><div class="d_gL" data-dot-data="{"documentLinksPosition":"1"}"><a data-dot="atm-link" aria-hidden="true" tabindex="-1" href="https://www.prozeny.cz/clanek/jak-zhubnout-v-obliceji-necekejte-zazraky-na-pockani-pomoc-si-ale-muzete-79895" class="b_as d_gn"><div class="b_aW"><div class="b_a0" role="button"><img height="1125" width="1500" src="//d50-a.sdn.cz/d_50/c_img_QR_j/rFBCZ/zena-obezita.jpeg?fl=cro,0,0,1500,1125%7Cres,240,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div></div></a><div class="d_go"><div class="d_gp"><a data-dot="atm-link" aria-label="Sekce Cvičení" href="https://www.prozeny.cz/sekce/zdravi-a-zivotni-styl-diety-a-hubnuti-cviceni-63" class="b_as d_gN">Cvičení</a><div class="b_bg" data-dot="atm-feed-item-info"><div class="b_bh"></div><time>18. 1. 2023</time></div></div><a data-dot="atm-link" href="https://www.prozeny.cz/clanek/jak-zhubnout-v-obliceji-necekejte-zazraky-na-pockani-pomoc-si-ale-muzete-79895" class="b_as d_gq"><h3 class="b_eD b_aS d_gr">Jak na mladší a užší obličej: Základem je voda a protahování. A co dál?</h3></a></div></div></div><div class="d_gF" data-dot="mol-feed-item" data-e2e="content-item"><div class="d_gL" data-dot-data="{"documentLinksPosition":"2"}"><a data-dot="atm-link" aria-hidden="true" tabindex="-1" href="https://www.prozeny.cz/clanek/jak-zacit-pravidelne-behat-a-mit-z-toho-radost-71106" class="b_as d_gn"><div class="b_aW"><div class="b_a0" role="button"><img height="3840" width="5120" src="//d50-a.sdn.cz/d_50/c_img_QI_c/t7HBI/zena-beh.jpeg?fl=cro,0,0,5120,3840%7Cres,240,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div></div></a><div class="d_go"><div class="d_gp"><a data-dot="atm-link" aria-label="Sekce Cvičení" href="https://www.prozeny.cz/sekce/zdravi-a-zivotni-styl-diety-a-hubnuti-cviceni-63" class="b_as d_gN">Cvičení</a><div class="b_bg" data-dot="atm-feed-item-info"><div class="b_bh"></div><time>4. 4. 2023</time></div></div><a data-dot="atm-link" href="https://www.prozeny.cz/clanek/jak-zacit-pravidelne-behat-a-mit-z-toho-radost-71106" class="b_as d_gq"><h3 class="b_eD b_aS d_gr">Jak začít běhat: krok za krokem</h3></a></div></div></div></div><h2 class="b_eD b_aR d_eD speakable">10. Když nevíte, konzultujte</h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator">Pokud vám informace z internetu a knih nestačí a potřebujete svůj jídelníček probrat individuálně, obraťte se na výživové poradce. Pomohou vám nastavit správné hodnoty a poradí, jak jídelníček upravit tak, aby v něm zůstala i vaše oblíbená jídla.</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s">Odborná spolupráce: Mgr. Andrea Jakešová & Ing. Mgr. Veronika Pourová, nutriční terapeutky a zakladatelky poradny <a data-dot="atm-link" target="_blank" rel="noopener" href="https://www.nehladu.cz/" class="b_as">Ne hladu</a>.</span></span></p></div><div class="d_fQ" data-dot="mol-infobox"><div class="d_io mol-rich-content--for-infobox"><h2 class="b_eD b_aR d_eD speakable">Jak zhubnout </h2><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/tag/diety-28591" class="b_as">Diety</a> vám sice pomohou rychle shodit pár kil, pokud ale nezměníte své návyky, <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/jojo-efekt-jak-vznika-a-cim-se-ho-zbavite-jednou-provzdy-61523" class="b_as">opět přiberete</a>. Sestavte si vlastní <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-zdravy-jidelnicek-na-hubnuti-i-tipy-jak-ho-sestavit-85488" class="b_as">jídelníček na hubnutí</a>, díky němu i <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/hubnuti-expres-jakeho-vysledku-muzete-dosahnout-za-tyden-61839" class="b_as">snáze zhubnete</a> konkrétní partie jako <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/6-chyb-kvuli-kterym-zeny-nemuzou-zhubnout-bricho-delate-je-take-41699" class="b_as">břicho</a>,<span class="b_s"> </span><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/hubnuti-stehen-jake-cviky-jsou-nejlepsi-54239" class="b_as">stehna</a>,<span class="b_s"> </span><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/7-nejucinnejsich-cviku-pro-pevna-stehna-i-zadek-zvladnete-je-v-klidu-doma-i-vy-41190" class="b_as">zadek</a>,<span class="b_s"> </span><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/zlikvidujte-tuk-na-bocich-3-ucinne-cviky-ktere-gumuji-madla-lasky-43892" class="b_as">boky</a>,<span class="b_s"> </span><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/cviky-na-krasne-paze-je-treba-je-posilit-nikoli-hubnout-62729" class="b_as">ruce</a><span class="b_s"> </span>nebo<span class="b_s"> </span><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/jak-zhubnout-v-obliceji-necekejte-zazraky-na-pockani-pomoc-si-ale-muzete-79895" class="b_as">v obličeji</a>.</span></p></div><div class="d_aV speakable" data-dot="mol-paragraph"><p class="b_aV"><span class="atm-text-decorator"><span class="b_s"><a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/jak-zhubnout-5-kilo-vime-co-je-nejdulezitejsi-55815" class="b_as">Jak zhubnout 5 kg</a> | <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-v-60-letech-zhubnout-10-kg-pridejte-do-jidelnicku-bilkoviny-zacnete-posilovat-a-zmensete-porce-83220" class="b_as">Jak zhubnout 10 kg</a> | <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/jak-zhubnout-po-menopauze-55522" class="b_as">Hubnutí v přechodu</a> | <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/5-zasad-hubnuti-po-porodu-pozor-na-relaxin-a-diastazu-73565" class="b_as">Hubnutí po porodu</a> | <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/da-se-zhubnout-bez-diety-a-cviceni-ano-vime-jak-52978" class="b_as">Hubnutí bez diety</a> | <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/hubnuti-expres-jakeho-vysledku-muzete-dosahnout-za-tyden-61839" class="b_as">Jak zhubnout za týden</a> | <a data-dot="atm-link" target="_blank" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-zhubnout-bez-diety-85320" class="b_as">Jak zhubnout napořád</a></span></span></p></div><div class="d_gE" data-dot="mol-document-links"><div class="d_gF" data-dot="mol-feed-item" data-e2e="content-item"><div class="d_gL" data-dot-data="{"documentLinksPosition":"1"}"><a data-dot="atm-link" aria-hidden="true" tabindex="-1" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-zhubnout-bez-diety-85320" class="b_as d_gn"><div class="b_aW"><div class="b_a0" role="button"><img height="2557" width="3409" src="//d50-a.sdn.cz/d_50/c_img_QO_w/kDPp/zena-dieta.jpeg?fl=cro,0,0,3409,2557%7Cres,240,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div></div></a><div class="d_go"><div class="d_gp"><a data-dot="atm-link" aria-label="Sekce Diety" href="https://www.prozeny.cz/sekce/zdravi-diety-269" class="b_as d_gN">Diety</a><div class="b_bg" data-dot="atm-feed-item-info"><div class="b_bh"></div><time>2. 1. 2023</time></div></div><a data-dot="atm-link" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-zhubnout-bez-diety-85320" class="b_as d_gq"><h3 class="b_eD b_aS d_gr">Jak zhubnout napořád a bez diety: nová pravidla a podrobný plán</h3></a></div></div></div></div></div></div></div></div></article></div><div class="ogm-advert-static ogm-advert-article-sklik-outstream"><div class="f_bW"><div class="d_bX js-ad" data-e2e="mol-advert" data-e2e-zoneid="152935"><div class="d_bW"><div class="a_d"><div class="d_bV" data-e2e="mol-advert-content"></div></div></div></div></div></div><aside aria-labelledby="id-628e36bca04e238d1dc1bd5f" class="f_lb" role="complementary"><h6 id="id-628e36bca04e238d1dc1bd5f" class="b_eD atm-headline-h6 b_x">Diskuze</h6><div class="f_lg"><div class="f_le"></div><a data-dot="atm-seznam-discussion-link" 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Pro koho se nehodí a jak na ni? </h3></a></div></div></div></div><div class="d_k5 js-ad d_b0 f_nr"><div class="d_gF d_mv d_gP" data-e2e="content-item"><div class="d_gn"><div class="atm-sizer b_i" style="padding-top:56.25%"></div></div><div class="d_go"><div class="d_gO d_gp"></div><div class="d_gO d_gq"></div><div class="d_gO d_gq"></div></div></div></div><div class="f_nr"><div class="d_gF d_gP" data-dot="mol-feed-item" data-e2e="content-item"><div class="d_gL" data-dot-data="{"relatedDocumentPosition":"3"}"><a data-dot="atm-link" aria-hidden="true" tabindex="-1" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-v-60-letech-zhubnout-10-kg-pridejte-do-jidelnicku-bilkoviny-zacnete-posilovat-a-zmensete-porce-83220" class="b_as d_gn"><div class="b_aW"><div class="b_a0" role="button"><img height="1125" sizes="(max-width: 767px) calc((100vw - 2 * 16px) * 0.45), calc(1016px * 0.33)" srcSet="//d50-a.sdn.cz/d_50/c_img_QI_q/NFfE/michaeljung-shutterstock-350895647.jpeg?fl=cro,0,187,2000,1125%7Cres,240,,1%7Cjpg,80,,1 240w, //d50-a.sdn.cz/d_50/c_img_QI_q/NFfE/michaeljung-shutterstock-350895647.jpeg?fl=cro,0,187,2000,1125%7Cres,320,,1%7Cjpg,80,,1 320w, //d50-a.sdn.cz/d_50/c_img_QI_q/NFfE/michaeljung-shutterstock-350895647.jpeg?fl=cro,0,187,2000,1125%7Cres,480,,1%7Cjpg,80,,1 480w, //d50-a.sdn.cz/d_50/c_img_QI_q/NFfE/michaeljung-shutterstock-350895647.jpeg?fl=cro,0,187,2000,1125%7Cres,600,,1%7Cjpg,80,,1 600w" width="2000" src="//d50-a.sdn.cz/d_50/c_img_QI_q/NFfE/michaeljung-shutterstock-350895647.jpeg?fl=cro,0,187,2000,1125%7Cres,600,,1%7Cjpg,80,,1" loading="eager" decoding="sync" class="b_q b_o"/></div></div></a><div class="d_go"><div class="d_gp"><a data-dot="atm-link" aria-label="Sekce Hubnutí" href="https://www.prozeny.cz/sekce/zdravi-a-zivotni-styl-diety-a-hubnuti-41" class="b_as d_gN">Hubnutí</a><div class="b_bg" data-dot="atm-feed-item-info"><div class="b_bh"></div><time>21. 9. 2022</time></div></div><a data-dot="atm-link" href="https://www.prozeny.cz/clanek/zdravi-a-zivotni-styl-diety-a-hubnuti-jak-v-60-letech-zhubnout-10-kg-pridejte-do-jidelnicku-bilkoviny-zacnete-posilovat-a-zmensete-porce-83220" class="b_as d_gq"><h3 class="b_eD b_aS d_gr">Jak v 60 letech zhubnout 10 kg: Přidejte do jídelníčku bílkoviny, začněte posilovat a zmenšete porce</h3></a></div></div></div></div></div></div><div class="_62bd9a4cc74ed9ca63341323 ogm-container"><style>._62bd9a4cc74ed9ca63341323 { margin-top:40px; margin-bottom: 25px; height: 4px; background-image: 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} @media all and (min-width: 1080px) { ._62bd9a4cc74ed9ca63341323 { margin-top:60px; margin-bottom: 45px; } }</style></div></div></div><div class="m_nY"><div class="m_nK"><section class="m_nL" data-dot="tpl-bottomContent"><span class="ogm-track-visibility"></span><div class="mol-articles-container f_nI ogm-timeline--oneColumn" data-dot="ogm-timeline" data-e2e="mol-articles-container"><div class="placeholder-wrapper k_i5"><div class="k_iW" data-dot="timeline-item" data-e2e="content-item"><div class="k_i0"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-4-3" style="padding-top:75.00%"></div></div><div class="k_i4"><span class="b_aw b_az b_aE b_a6"></span><h3 class="b_eD b_aS k_i1"> <span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h3></div></div></div><div class="placeholder-wrapper k_i5"><div class="k_iW" data-dot="timeline-item" data-e2e="content-item"><div class="k_i0"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-4-3" style="padding-top:75.00%"></div></div><div class="k_i4"><span class="b_aw b_az b_aE b_a6"></span><h3 class="b_eD b_aS k_i1"> <span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h3></div></div></div><div class="placeholder-wrapper k_i5"><div class="k_iW" data-dot="timeline-item" data-e2e="content-item"><div class="k_i0"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-4-3" style="padding-top:75.00%"></div></div><div class="k_i4"><span class="b_aw b_az b_aE b_a6"></span><h3 class="b_eD b_aS k_i1"> <span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h3></div></div></div><div class="placeholder-wrapper k_i5"><div class="k_iW" data-dot="timeline-item" data-e2e="content-item"><div class="k_i0"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-4-3" style="padding-top:75.00%"></div></div><div class="k_i4"><span class="b_aw b_az b_aE b_a6"></span><h3 class="b_eD b_aS k_i1"> <span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h3></div></div></div><div class="placeholder-wrapper k_i5"><div class="k_iW" data-dot="timeline-item" data-e2e="content-item"><div class="k_i0"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-4-3" style="padding-top:75.00%"></div></div><div class="k_i4"><span class="b_aw b_az b_aE b_a6"></span><h3 class="b_eD b_aS k_i1"> <span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h3></div></div></div><div class="placeholder-wrapper k_i5"><div class="k_iW" data-dot="timeline-item" data-e2e="content-item"><div class="k_i0"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-4-3" style="padding-top:75.00%"></div></div><div class="k_i4"><span class="b_aw b_az b_aE b_a6"></span><h3 class="b_eD b_aS k_i1"> <span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h3></div></div></div><span class="b_at" tabindex="-1"><span>Načítám</span></span></div></section><section aria-labelledby="accessibility-sidebar-bottom-content" class="m_nM m_kq" role="complementary"><h6 id="accessibility-sidebar-bottom-content" class="b_eD atm-headline-h6 b_x">Postranní panel</h6><div class="m_nN" data-dot="tpl-bottomSidebar"><div class="f_kh f_ki"><div class="f_bW f_kn"><div class="d_bX js-ad" data-e2e="mol-advert" data-e2e-zoneid="55126"><div class="d_bW" style="max-width:300px"><p class="b_aV">Reklama</p><div class="a_d"><div class="atm-sizer" style="padding-top:200%"></div><div class="b_j"><div class="d_bV" data-e2e="mol-advert-content"></div></div></div></div></div></div></div></div></section></div></div><aside aria-labelledby="accessibility-main-footer" class="tpl-king-mainFooter mainFooter" data-dot="tpl-mainFooter" data-e2e="tpl-royalty-mainFooter" role="complementary"><h6 id="accessibility-main-footer" class="b_eD atm-headline-h6 b_x">Mohlo by vás zajímat</h6></aside></div></main><div class="tpl-royalty-branding-bottom"><div class="m_n-"><div class="_629620426f3dd923ab359e7f ogm-container"><style>._629620426f3dd923ab359e7f { margin-top: 120px; }</style><div class="ogm-advert-static f_kr ogm-advert-rectangle-inscreen"><div class="f_bW"><div class="d_bX js-ad" data-e2e="mol-advert" data-e2e-zoneid="54700"><div class="d_bW" style="max-width:970px"><p class="b_aV">Reklama</p><div class="a_d"><div class="atm-sizer" style="padding-top:31.958762886597935%"></div><div class="b_j"><div class="d_bV" data-e2e="mol-advert-content"></div></div></div></div></div></div></div><div class="_62f395e2ce422eadaf228c56 ogm-container"><style>._62f395e2ce422eadaf228c56 { padding-top: 40px; } @media all and (min-width: 1080px) { ._62f395e2ce422eadaf228c56 { padding-top: 88px; } }</style></div><aside aria-labelledby="accessibility-seznam-recommends" class="ogm-seznam-recommends" data-dot="ogm-seznam-recommends" role="complementary"><h6 id="accessibility-seznam-recommends" class="b_eD atm-headline-h6 b_x">Seznam doporučuje</h6><div class="f_k4"><div class="f_k6"><div class="d_eE"><div class="d_eH"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-16-9" style="padding-top:56.25%"></div></div><div class="d_eG"><div class="d_gs"><span class="b_aw b_az b_aE b_a6"></span></div><h4 class="b_eD b_aT d_gt"><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h4></div></div></div><div class="f_k6"><div class="d_eE"><div class="d_eH"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-16-9" style="padding-top:56.25%"></div></div><div class="d_eG"><div class="d_gs"><span class="b_aw b_az b_aE b_a6"></span></div><h4 class="b_eD b_aT d_gt"><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h4></div></div></div><div class="f_k6"><div class="d_eE"><div class="d_eH"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-16-9" style="padding-top:56.25%"></div></div><div class="d_eG"><div class="d_gs"><span class="b_aw b_az b_aE b_a6"></span></div><h4 class="b_eD b_aT d_gt"><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h4></div></div></div><div class="f_k6"><div class="d_eE"><div class="d_eH"><div class="atm-image-placeholder b_a3 atm-image-placeholder--aspect-ratio-16-9" style="padding-top:56.25%"></div></div><div class="d_eG"><div class="d_gs"><span class="b_aw b_az b_aE b_a6"></span></div><h4 class="b_eD b_aT d_gt"><span class="b_aw b_az b_aA b_a6"></span><span class="b_aw b_az b_aB b_a6"></span></h4></div></div></div></div></aside><div class="_62f39623ce422eadaf228c58 ogm-container"><style>._62f39623ce422eadaf228c58 { margin-top: 40px; height: 4px; margin-bottom: 40px; background-image: url(data:image/svg+xml;base64,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); } @media all and (min-width: 1080px) { ._62f39623ce422eadaf228c58 { margin-top: 60px; margin-bottom: 60px; } }</style></div><nav aria-labelledby="accessibility-seo-footer" class="f_fh" data-dot="ogm-seo-footer" role="navigation"><h6 id="accessibility-seo-footer" class="b_eD atm-headline-h6 b_x">Další služby</h6><div class="d_fh" data-dot="mol-seo-footer"><div class="mol-seo-footer__groups"><div class="d_fi"><h2 class="b_eD b_aR d_fo">Volby 2025</h2><ul class="b_cy b_fS d_fl"><li class="b_cz d_fj"><span><a data-dot="atm-link" href="https://www.novinky.cz/sekce/volby-do-poslanecke-snemovny-312" class="b_as d_fk">Volby do parlamentu ČR</a></span></li><li class="b_cz d_fj"><span><a data-dot="atm-link" href="https://www.seznamzpravy.cz/clanek/kdy-budou-volby-76043" class="b_as d_fk">Termín voleb</a></span></li><li class="b_cz d_fj"><span><a data-dot="atm-link" href="https://www.novinky.cz/tag/vysledky-voleb-61504" class="b_as d_fk">Výsledky voleb</a></span></li><li class="b_cz 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