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768w" sizes="(max-width: 1124px) 100vw, 1124px" /><style> .post_page .featured_image img{width:100%!important;} </style></div><div class="featured_timestamp">05/21</div></div><div class="share_block"><a href="https://twitter.com/intent/tweet?text=www.mollysims.com/blog/2021/05/06/heres-how-to-tone-your-abs-booty-in-a-flash-using-a-pilates-ball/" class="share-link"><img class="share-icon" alt="Twitter" src="https://www.mollysims.com/wp-content/uploads/2020/07/twitter-svgrepo-com.svg"></a><a href="https://pinterest.com/pin/create/button/?url=https%3A//mollysims.com&media=www.mollysims.com/blog/2021/05/06/heres-how-to-tone-your-abs-booty-in-a-flash-using-a-pilates-ball/" class="share-link"><img class="share-icon" alt="Pinterest" src="https://www.mollysims.com/wp-content/uploads/2020/07/pinterest-logo-svgrepo-com.svg"></a><a href="https://www.facebook.com/sharer/sharer.php?u=www.mollysims.com/blog/2021/05/06/heres-how-to-tone-your-abs-booty-in-a-flash-using-a-pilates-ball/" class="share-link"><img class="share-icon" alt="Facebook" src="https://www.mollysims.com/wp-content/uploads/2020/07/facebook-svgrepo-com.svg"></a></div><a href="" class="credit_pic"></a><div class="subhead"> <a href="https://www.mollysims.com/blog/category/wellness/" title="In Wellness">In Wellness</a></div><h1>Here’s How To Tone Your Abs & Booty In A Flash– Using A Pilates Ball</h1><p style="text-align: right;"><span style="font-weight: 400;">By Hilary Sheinbaum</span></p> <p><a href="https://www.instagram.com/pilates_by_amanda/?hl=en"><span style="font-weight: 400;">Amanda Kassar</span></a><span style="font-weight: 400;"> might be best known for <strong>shaping bodies</strong> with her challenging private Pilates reformer classes (just ask — or Google — clients Sofia Richie, Whitney Port, and Marianna Hewitt for reference. We’ll wait). But, booking a 1:1 session isn’t the only way to access this superstar instructor (or her moves).</span></p> <p><span style="font-weight: 400;">With clients who love their results (and return for more), it’s no surprise that Kassar is in high demand. Thankfully, though, even if you’re not based in Los Angeles (or a name in Hollywood), you can still reap the benefits of mat-based Pilates with her brainchild </span><a href="https://www.coreclub.app/"><span style="font-weight: 400;">CORE CLUB</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">With online offerings ranging from fundamental techniques to advanced sequences, <strong>30 min. arms and abs sessions</strong>, and so more so much more, CORE CLUB can be completed from anywhere at any time. </span><i><span style="font-weight: 400;">Traveling? On the go? Have a half-hour to spare while the kids are napping? </span></i><span style="font-weight: 400;">There’s a class for you.</span></p> <p> </p> <div id="attachment_19994" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-19994" class="wp-image-19994 size-full" src="https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-11.59.31-AM.png" alt="" width="946" height="1194" srcset="https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-11.59.31-AM.png 946w, https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-11.59.31-AM-238x300.png 238w, https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-11.59.31-AM-811x1024.png 811w, https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-11.59.31-AM-768x969.png 768w" sizes="(max-width: 946px) 100vw, 946px" /><p id="caption-attachment-19994" class="wp-caption-text"><a href="https://www.instagram.com/coreclubpilates/">@coreclubpilates</a></p></div> <p><span style="font-weight: 400;">Not only are CORE CLUB’s classes accessible, but they can also easily fit a healthy lifestyle all around. In addition to practicing what she preaches (ahem, teaches), Kassar is a proponent of <strong>eating healthy to support her workouts</strong>. </span></p> <p><span style="font-weight: 400;">She starts her days with <strong>celery juice</strong> in the morning, followed by two scrambled eggs. For lunch, she eats Greek yogurt with granola and berries or a salad with protein. For dinner, soup with a side of protein and veggies is on the menu. “I currently follow the </span><a href="https://www.instagram.com/organic_oren/?hl=en"><span style="font-weight: 400;">Organic Oren</span></a><span style="font-weight: 400;"> meal plan,” says Kassar, who doesn’t eliminate specific foods from her diet. </span></p> <blockquote><p><span style="font-weight: 400;">I’ll eat everything in moderation.</span></p></blockquote> <p><span style="font-weight: 400;"><span style="text-decoration: underline;">Before exercising, Kassar suggests eating a meal like eggs with spinach or avocado.</span> “Fueling your body with protein and a healthy fat and/or carb is ideal,” she says. After sweating it out, she’ll have protein within 30 minutes: either with a bar or shake or hummus with crudité.</span></p> <p><span style="font-weight: 400;">Once you’ve meal-prepped (or planned), now all you need is a </span><a href="https://www.pilatesbyamanda.com/core-club-shop/stability-ball"><span style="font-weight: 400;">Pilates stability ball</span></a><span style="font-weight: 400;">, and a </span><a href="https://www.pilatesbyamanda.com/core-club-shop/pilates-mat"><span style="font-weight: 400;">yoga mat </span></a><span style="font-weight: 400;">to get your abs and butt into shape. <em>With that, here’s to a tighter tummy and sculpted butt, in no time:</em></span></p> <p> </p> <h2 style="text-align: center;"><b>Exercise 1: Ball Abs “Around the World”</b></h2> <p style="text-align: center;"><em><span style="font-weight: 400;">Using a 9” mini stability ball, this move effectively targets the entire abdominal wall.</span></em></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">While sitting on your mat, place the stability ball mid-back with your feet hip-width apart and your knees bent. </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Place your hands behind the head to support the neck.</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In a clockwise motion, circle around the ball. You’ll inhale through the nose as you open up the chest and go around the ball. </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">As you curl up, you’ll pull your ribs towards each other and exhale your breath. </span></li> </ol> <p><strong>Reps: 10 circles in one direction and 10 circles reverse (3 rounds total). </strong></p> <p> </p> <h2 style="text-align: center;"><b>Exercise 2</b><span style="font-weight: 400;">: </span><b>Ball Abs “Marching into place” </b></h2> <p style="text-align: center;"><em><span style="font-weight: 400;">Using a 9” mini stability ball, this move effectively targets the lower abdominals.</span></em></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">While sitting on your mat, place the stability ball mid-back with your feet hip-width apart and your knees bent. </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Place your hands behind the head to support the neck. </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Curl up so you’re in flexion, holding the abdominals in and pulling your navel to the spine.</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Inhale through the nose and without moving the upper body, lift your right leg up to a tabletop position on the exhale. </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Place your right foot down and lift your left leg to a tabletop position. Focus on the exhale when the knee lifts up to really get into the lower abdominals. </span></li> </ol> <p><strong>Reps: 20 leg lifts on each side.</strong></p> <p> </p> <div id="attachment_19998" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-19998" class="wp-image-19998 size-full" src="https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-12.03.31-PM.png" alt="" width="1190" height="1190" srcset="https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-12.03.31-PM.png 1190w, https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-12.03.31-PM-300x300.png 300w, https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-12.03.31-PM-1024x1024.png 1024w, https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-12.03.31-PM-150x150.png 150w, https://www.mollysims.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-05-at-12.03.31-PM-768x768.png 768w" sizes="(max-width: 1190px) 100vw, 1190px" /><p id="caption-attachment-19998" class="wp-caption-text"><a href="https://www.instagram.com/p/CElG0GGpR-b/">@pilates_by_amanda</a></p></div> <h2 style="text-align: center;"><b>Exercise 3:</b> <b>Clam</b></h2> <p style="text-align: center;"><em><span style="font-weight: 400;">Using a 9” mini stability ball, this exercise effectively targets the hips, thighs and glutes. </span></em></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">While lying on your left side with your hips and knees stacked and bent, and your heels together — toes apart — lift the top knee toward the ceiling.</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lower, and lift with a hold at the top. </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Repeat on the other side.</span></li> </ol> <p><strong>Reps: 20, with 10 pulses at the top (repeat 3x).</strong></p> <p> </p> <h2 style="text-align: center;"><b>Exercise 4: Bridge </b></h2> <p style="text-align: center;"><em><span style="font-weight: 400;">Using a 9” mini stability ball, this exercise targets the inner thighs, hamstrings and glutes.</span></em></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">While lying on your back with your knees bent and your feet flat hip-width apart, place the ball between your knees.</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lift your hips to the ceiling. Your arms will be by your side for support.</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Focus on squeezing the ball and glutes when you lift your hips up. </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Repeat.</span></li> </ol> <p><strong>Reps: 20, with 10 pulses at the top (repeat 3x).</strong></p> <p><em><span style="font-weight: 400;">With these moves, you’ll be pulsing your way into a more toned physique in no time.</span></em></p> <div class="shop_module"><div class="shop_module_header"><div class="shop_module_viewmore"><a href=""></a></div><h3>Shop The Article</h3></div><div class="swiper-container" id="id_6759f1485da29"><div class="swiper-wrapper"><div class="swiper-slide"><a href="https://www.pilatesbyamanda.com/core-club-shop/pilates-mat"><div class="crop crop_11"><img width="400" height="400" src="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-5.png" class="attachment-Large size-Large" alt="" decoding="async" loading="lazy" srcset="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-5.png 400w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-5-300x300.png 300w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-5-150x150.png 150w" sizes="auto, (max-width: 400px) 100vw, 400px" /></div><p><strong>Core Club</strong></p><p>Pilates Mat</p><p>$45</p></a></div><div class="swiper-slide"><a href="https://www.pilatesbyamanda.com/core-club-shop/stability-ball"><div class="crop crop_11"><img width="400" height="400" src="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-7.png" class="attachment-Large size-Large" alt="" decoding="async" loading="lazy" srcset="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-7.png 400w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-7-300x300.png 300w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-7-150x150.png 150w" sizes="auto, (max-width: 400px) 100vw, 400px" /></div><p><strong>Core Club</strong></p><p>Stability Ball</p><p>$20</p></a></div><div class="swiper-slide"><a href="https://rstyle.me/+fLyrmddnQW34il5mU6pETA"><div class="crop crop_11"><img width="400" height="400" src="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-8.png" class="attachment-Large size-Large" alt="" decoding="async" loading="lazy" srcset="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-8.png 400w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-8-300x300.png 300w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-8-150x150.png 150w" sizes="auto, (max-width: 400px) 100vw, 400px" /></div><p><strong>Alo Yoga</strong></p><p>Airlift Excite Bra</p><p>$62</p></a></div><div class="swiper-slide"><a href="https://rstyle.me/+mN7Q-yjkBfG5_h7hoPuxew"><div class="crop crop_11"><img width="400" height="400" src="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-3.png" class="attachment-Large size-Large" alt="" decoding="async" loading="lazy" srcset="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-3.png 400w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-3-300x300.png 300w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-3-150x150.png 150w" sizes="auto, (max-width: 400px) 100vw, 400px" /></div><p><strong>Alo Yoga</strong></p><p>7/8 High-Waist Airbrush Legging</p><p>$78</p></a></div><div class="swiper-slide"><a href="https://rstyle.me/+y_PSQuAuKD7aQSYy38z61g"><div class="crop crop_11"><img width="400" height="400" src="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-2.png" class="attachment-Large size-Large" alt="" decoding="async" loading="lazy" srcset="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-2.png 400w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-2-300x300.png 300w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-2-150x150.png 150w" sizes="auto, (max-width: 400px) 100vw, 400px" /></div><p><strong>Alo Yoga</strong></p><p>Pivot Barre Sock</p><p>$24</p></a></div><div class="swiper-slide"><a href="https://rstyle.me/+CnsjOBGgzKnkkxpu8jLBLw"><div class="crop crop_11"><img width="400" height="400" src="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-1.png" class="attachment-Large size-Large" alt="" decoding="async" loading="lazy" srcset="https://www.mollysims.com/wp-content/uploads/2021/05/amanda-1.png 400w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-1-300x300.png 300w, https://www.mollysims.com/wp-content/uploads/2021/05/amanda-1-150x150.png 150w" sizes="auto, (max-width: 400px) 100vw, 400px" /></div><p><strong>LARQ</strong></p><p>Self Cleaning 17 oz Water Bottle</p><p>$95</p></a></div></div></div><div class="swiper-button-prev" id="prev_id_6759f1485da29"></div><div class="swiper-button-next" id="next_id_6759f1485da29"></div><div class="swiper-pagination"></div></div><script>jQuery(document).ready(function($) { var mySwiper = new 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