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data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"Breadcrumb","displayType":"Breadcrumb Textlink","type":"BREADCRUMB_LINK","value":"Startseite","position":"1"}}' data-k5a-pos=1_startseite>Startseite</a></li><li class=id-Breadcrumb-item><a href=https://www.kreiszeitung.de/leben/ class=id-Breadcrumb-link data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"Breadcrumb","displayType":"Breadcrumb Textlink","type":"BREADCRUMB_LINK","value":"Leben","position":"2"}}' data-k5a-pos=2_leben>Leben</a></li><li class=id-Breadcrumb-item><a href=https://www.kreiszeitung.de/leben/einfach-tasty/ class=id-Breadcrumb-link data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"Breadcrumb","displayType":"Breadcrumb Textlink","type":"BREADCRUMB_LINK","value":"Einfach Tasty","position":"3"}}' data-k5a-pos=3_einfachTasty>Einfach Tasty</a></li></ol><h1 id=id-Headline class=id-StoryElement-headline>Rezept für Cottage-Cheese-Beef-Bowl: So gelingt TikToks viraler High-Protein-Trend </h1><p class="id-Story-timestamp id-Story-timestamp--default"><span class=id-Story-timestamp-content><span class=id-Story-timestamp-content-prefix>Stand: </span><time datetime="2025-03-27 08:47">27.03.2025, 08:47 Uhr</time></span></p><p class="id-Story-authors id-Story-authors--default"><span class=id-Story-authors-by>Von: </span><a class="id-Story-authors-link lp_west_author" href=https://www.kreiszeitung.de/autoren/19855/ title="Zur Autorenseite von Louis Exenberger" data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"Authors","displayType":"Story Author-Link","type":"INSERTED_AUTHORS","value":"Louis Exenberger","position":"1","storyElementPosition":"4","storyElementCount":"22"}}' data-k5a-pos=west_author>Louis Exenberger</a></p><p class="id-Story-interactionBar id-Story-interactionBar--default"><a href=#id-Comments class="id-Story-interactionBar-link--commentAction lp_west_commentAction id-Story-interactionBar-link--commentAction--default" data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"InteractionBar","displayType":"InteractionBar Comment-Action","type":"COMMENT_ACTION","value":"Kommentieren","position":"1","storyElementPosition":"5","storyElementCount":"22"}}' data-k5a-pos=west_commentAction><i class=id-Story-interactionBar-link-icon--commentAction></i><span class=id-Story-interactionBar-link-text>Kommentare</span></a><button class="id-Story-interactionBar-link--printAction lp_west_printAction idjs-userIdLink id-Story-interactionBar-link--printAction--default" data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"InteractionBar","displayType":"InteractionBar Print-Action Login","type":"PRINT_ACTION","value":"Drucken","position":"2","storyElementPosition":"5","storyElementCount":"22"}}' data-k5a-pos=west_printAction data-iduid-sso-widget-source-prefix=west_pdf-print data-iduid-ssowidget-title="Registrierung nötig" data-iduid-ssowidget-content="Jetzt anmelden und Lieblings-Artikel drucken."><i class=id-Story-interactionBar-link-icon--printAction></i><span class=id-Story-interactionBar-link-text>Drucken</span></button><button style="display: none" class="id-Story-interactionBar-link--webShareAction idjs-webshareAction lp_west_webshareAction id-Story-interactionBar-link--webShareAction--default" data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"InteractionBar","displayType":"InteractionBar WebShare-Action","type":"WEBSHARE_ACTION","value":"Teilen","position":"3","storyElementPosition":"5","storyElementCount":"22"}}' data-k5a-pos=west_webshareAction><i class=id-Story-interactionBar-link-icon--webShareAction></i><span class=id-Story-interactionBar-link-text>Teilen</span></button><script>(function(a,b){if(a.navigator.canShare){var c=b.querySelector(".idjs-webshareAction"),d={"title":"Rezept für Cottage-Cheese-Beef-Bowl: So gelingt TikToks viraler High-Protein-Trend ","text":"Diese Bowl hat es in sich: würziges Rindfleisch, cremiger Hüttenkäse, Süßkartoffeln und Avocado machen sie zum Favoriten für alle, die bewusst genießen möchten.","url":"https://www.kreiszeitung.de/leben/einfach-tasty/rezept-fuer-cottage-cheese-beef-bowl-so-gelingt-tiktoks-viraler-high-protein-trend-zr-93640150.html"};c&&a.navigator.canShare(d)&&(c.style.display="",c.addEventListener("click",b=>{b.preventDefault(),a.setTimeout(function(){a.navigator.share(d)},0)}))}})(window,document);</script></p><div class="id-StoryElement-embed wv_story_el_xymatic"><div class="id-RatioPlaceholder id-RatioPlaceholder--sixteenByNine"><div class=id-RatioPlaceholder-element data-id-lazyload-code=" CiAgICAgICAgICAgICAgICA8c2NyaXB0IHNyYz0iaHR0cHM6Ly9jZG4uZ3JlZW52aWRlby5pby9wbGF5ZXJzL2d2LmpzIiBhc3luYz48L3NjcmlwdD4KICAgICAgICAgICAgICAgIDxncmVlbi12aWRlbyBlbWJlZC1pZD0ibU02Nl9FeGYiCiAgICAgICAgICAgICAgICAgICAgICAgICAgICAgbGljZW5zZS1rZXk9ImE1NDdlZDJlZTIyODViM2U5NGI4OWVjYmZjMmE3ZjUzZDgyNGI3NzkiCiAgICAgICAgICAgICAgICAgICAgICAgICAgICAgY29udGVudC1pZD0iYTA2MjYyMzY4Yzg1NzhmOTI3MjE3MjUwZGZkYTQzZTMxODE5MjgyMSIKICAgICAgICAgICAgICAgICAgICAgICAgICAgICA+PC9ncmVlbi12aWRlbz4KICAgICAgICAgICAg"></div></div></div><p class=id-StoryElement-leadText>Diese Bowl hat es in sich: würziges Rindfleisch, cremiger Hüttenkäse, Süßkartoffeln und Avocado machen sie zum Favoriten für alle, die bewusst genießen möchten.</p><p class=id-StoryElement-paragraph>Gesunde Bowls liegen nicht nur im Trend, sondern bieten auch kreative Möglichkeiten für ein ausgewogenes Mittag- oder Abendessen. Die Cottage-Cheese-Beef-Bowl aus der TikTok-Welt überzeugt mit einer gelungenen Kombination aus Proteinen, gesunden Fetten und Ballaststoffen. Ideal für den Alltag und bestens geeignet für gemeinsame Mahlzeiten mit Familie oder Freunden.</p><div class=id-TBeepSlot--content><div id=trf_ad_desktop_news_fixed_after_count_3_93640150_content_1_idx_7 class="Content_1 id-TBeepSlot-inner--content"></div></div><h2 class=id-StoryElement-crosshead>Rezept für die Cottage-Cheese-Beef-Bowl</h2><p class=id-StoryElement-paragraph>Der Reiz dieses Rezeptes liegt nicht nur in seinem hohen Proteingehalt, sondern auch in der unkomplizierten Zubereitung. Mit nur wenigen frischen Zutaten entsteht in kurzer Zeit ein Gericht, das sowohl geschmacklich als auch nährstofftechnisch überzeugt.</p><aside class=id-StoryElement-recipe><div class=id-StoryElement-recipe-headline-wrapper><h2 class=id-StoryElement-recipe-headline>Cottage Cheese-Beef-BowlCottage Cheese-Beef-Bowl</h2><p class=id-StoryElement-recipe-authors><span class=id-StoryElement-recipe-authors-by>Von: </span><a class=id-StoryElement-recipe-authors-link href=https://www.kreiszeitung.de/autoren/19855/ title="Zur Autorenseite von Louis Exenberger" data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"Recipe","displayType":"Recipe Author-Link","type":"AUTHOR_LINK","value":"Louis Exenberger","position":"1","storyElementPosition":"12","storyElementCount":"22"}}' data-k5a-pos=west_author>Louis Exenberger</a></p></div><figure class=id-StoryElement-recipe-image><div class=id-RatioPlaceholder style="padding-top: 56.18181818181818%;"><img class="id-RatioPlaceholder-element wv_story_el_image" src=https://www.kreiszeitung.de/assets/images/37/514/37514217-eine-huettenkaese-bowl-mit-hackfleisch-avocado-und-suesskartoffeln-2tyoAFmQQ1BG.jpg loading=lazy srcset="https://www.kreiszeitung.de/assets/images/37/514/37514217-eine-huettenkaese-bowl-mit-hackfleisch-avocado-und-suesskartoffeln-2tyoAFmQQ1b9.jpg 448w,https://www.kreiszeitung.de/assets/images/37/514/37514217-eine-huettenkaese-bowl-mit-hackfleisch-avocado-und-suesskartoffeln-2tyoAFmQQ173.jpg 768w,https://www.kreiszeitung.de/assets/images/37/514/37514217-eine-huettenkaese-bowl-mit-hackfleisch-avocado-und-suesskartoffeln-2tyoAFmQQ1BG.jpg 1100w,https://www.kreiszeitung.de/assets/images/37/514/37514217-eine-huettenkaese-bowl-mit-hackfleisch-avocado-und-suesskartoffeln-2tyoAFmQQ17d.jpg 1408w,https://www.kreiszeitung.de/assets/images/37/514/37514217-eine-huettenkaese-bowl-mit-hackfleisch-avocado-und-suesskartoffeln-2tyoAFmQQ1PH.jpg 1600w" sizes="(min-width: 769px) 768px, 100vw" height=618 width=1100 alt="Eine Hüttenkäse-Bowl mit Hackfleisch, Avocado und Süßkartoffeln."></div><figcaption class="id-DynamicImageCaption idjs-DynamicImageCaption">An dieser Cottage Cheese-Beef-Bowl kommt man auf TikTok derzeit nicht vorbei. © Louis Exenberger <button class="id-DynamicImageCaption-toggle idjs-DynamicImageCaption-toggle" aria-hidden=true></button></figcaption></figure><div class=id-StoryElement-recipe-properties-wrapper><div class="id-StoryElement-recipe-properties id-StoryElement-recipe-properties--duration"><h3 class=id-StoryElement-recipe-properties-headline><span class=id-StoryElement-recipe-properties-headline-inner><i class="id-StoryElement-recipe-properties-headline-icon id-StoryElement-recipe-properties-headline-icon--duration"></i><span class=id-StoryElement-recipe-properties-headline-text>Dauer</span></span></h3><div class=id-StoryElement-recipe-properties-list><div class="id-StoryElement-recipe-properties-element-duration id-StoryElement-recipe-properties-element-duration--preparation"><span class=id-StoryElement-recipe-properties-element-heading>Zubereitung</span><span class=id-StoryElement-recipe-properties-element-text>10 Minuten</span></div><div class="id-StoryElement-recipe-properties-element-duration id-StoryElement-recipe-properties-element-duration--cookTime"><span class=id-StoryElement-recipe-properties-element-heading>Kochen / Backen</span><span class=id-StoryElement-recipe-properties-element-text>10 Minuten</span></div><div class="id-StoryElement-recipe-properties-element-duration id-StoryElement-recipe-properties-element-duration--total"><span class=id-StoryElement-recipe-properties-element-heading>Gesamt</span><span class=id-StoryElement-recipe-properties-element-text>20 Minuten</span></div></div></div><div class=id-StoryElement-recipe-properties><h3 class=id-StoryElement-recipe-properties-headline><span class=id-StoryElement-recipe-properties-headline-inner><i class="id-StoryElement-recipe-properties-headline-icon id-StoryElement-recipe-properties-headline-icon--foodStats"></i><span class=id-StoryElement-recipe-properties-headline-text>Rezept-Eigenschaften</span></span></h3><div class=id-StoryElement-recipe-properties-list><div class=id-StoryElement-recipe-properties-element-foodStats><span class=id-StoryElement-recipe-properties-element-heading>Nährwert p.P.</span><span class=id-StoryElement-recipe-properties-element-text>480 kcal</span></div><div class=id-StoryElement-recipe-properties-element-foodStats><span class=id-StoryElement-recipe-properties-element-heading>Portionen</span><span class=id-StoryElement-recipe-properties-element-text>2</span></div></div></div></div><ul class=id-StoryElement-recipe-keywords><li class=id-StoryElement-recipe-keywords-element>Hauptgericht</li><li class=id-StoryElement-recipe-keywords-element>Ausgefallene Speisen</li></ul><div class="idjs-ContentToggle-content id-ContentToggle-content"><div class=id-StoryElement-recipe-content><h3 class="id-StoryElement-recipe-content-headline id-StoryElement-recipe-content-headline--ingredients">Zutaten</h3><ul class=id-StoryElement-recipe-ingredients><li class=id-StoryElement-recipe-ingredients-element>200 g mageres Rinderhackfleisch</li><li class=id-StoryElement-recipe-ingredients-element>2 TL Taco-Gewürzmischung (z. B. aus Paprika, Kreuzkümmel, Knoblauch- und Zwiebelpulver)</li><li class=id-StoryElement-recipe-ingredients-element>300 g Süßkartoffeln</li><li class=id-StoryElement-recipe-ingredients-element>1 TL Avocadoöl oder neutrales Öl</li><li class=id-StoryElement-recipe-ingredients-element>200 g körniger Frischkäse (Cottage Cheese)</li><li class=id-StoryElement-recipe-ingredients-element>1 Avocado</li><li class=id-StoryElement-recipe-ingredients-element>1–2 TL Hot Honey</li><li class=id-StoryElement-recipe-ingredients-element>1–2 TL Hot Sauce (z. B. Sriracha)</li><li class=id-StoryElement-recipe-ingredients-element>Optional: Frühlingszwiebeln, schwarze Bohnen, Paprika, Eiweiß oder Chili Onion Crunch</li></ul><h3 class="id-StoryElement-recipe-content-headline id-StoryElement-recipe-content-headline--steps">Zubereitung</h3><ol class=id-StoryElement-recipe-step-list><li><h4 class=id-StoryElement-recipe-step-headline><span class=id-StoryElement-recipe-step-headline-text>1. Schritt</span></h4><p class=id-StoryElement-recipe-step-text><strong>Rinderhack anbraten:</strong> Das Hackfleisch in einer Pfanne bei mittlerer Hitze krümelig braten. Die Taco-Gewürzmischung unterrühren und gut vermengen. Beiseitestellen.</p></li><li><h4 class=id-StoryElement-recipe-step-headline><span class=id-StoryElement-recipe-step-headline-text>2. Schritt</span></h4><p class=id-StoryElement-recipe-step-text><strong>Süßkartoffeln garen:</strong> Die Süßkartoffeln schälen, in Würfel schneiden und mit etwas Öl vermengen. In der Heißluftfritteuse bei 200 °C etwa 10 Minuten garen, bis sie weich und leicht gebräunt sind. Alternativ im Ofen bei 220 °C für 20 Minuten rösten.</p></li><li><h4 class=id-StoryElement-recipe-step-headline><span class=id-StoryElement-recipe-step-headline-text>3. Schritt</span></h4><p class=id-StoryElement-recipe-step-text><strong>Bowl zusammenstellen:</strong> Die gegarten Süßkartoffelwürfel als Basis in eine Schüssel geben. Den Cottage Cheese mittig platzieren.</p></li><li><h4 class=id-StoryElement-recipe-step-headline><span class=id-StoryElement-recipe-step-headline-text>4. Schritt</span></h4><p class=id-StoryElement-recipe-step-text><strong>Toppen und Servieren:</strong> Das gewürzte Hackfleisch und die in Scheiben geschnittene Avocado darübergeben. Mit Hot Honey und Hot Sauce beträufeln. Nach Wunsch mit weiteren Zutaten verfeinern.</p></li></ol></div></div><button class="id-ContentToggle-trigger idjs-ContentToggle-trigger" data-idjs-conf='{"openedContentClassname":"id-ContentToggle-content--opened","triggerTextInitial":"Mehr anzeigen","triggerTextOpened":"Weniger anzeigen"}' data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"Recipe","displayType":"Rezept Mehr-Button","type":"RECIPE_MORE_BUTTON","value":"Mehr anzeigen","storyElementPosition":"12","storyElementCount":"22"}}'><span class="idjs-ContentToggle-trigger-text id-ContentToggle-trigger-text">Mehr anzeigen</span><i class=id-ContentToggle-trigger-arrow></i></button><p class=id-StoryElement-recipe-interactionBar><button style="display: none" class="id-StoryElement-recipe-link--webShareAction idjs-webshareAction--recipe" data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"Recipe","displayType":"Rezept WebShare-Action","type":"RECIPE_WEBSHARE_ACTION","value":"Teilen","position":"1","storyElementPosition":"12","storyElementCount":"22"}}' data-k5a-pos=west_webshareAction><i class=id-StoryElement-recipe-link-icon--webShareAction></i><span class=id-StoryElement-recipe-link-text>Teilen</span></button><script>(function(a,b){if(a.navigator.canShare){var c=b.querySelectorAll(".idjs-webshareAction--recipe"),d={"title":"Rezept für Cottage-Cheese-Beef-Bowl: So gelingt TikToks viraler High-Protein-Trend ","text":"Diese Bowl hat es in sich: würziges Rindfleisch, cremiger Hüttenkäse, Süßkartoffeln und Avocado machen sie zum Favoriten für alle, die bewusst genießen möchten.","url":"https://www.kreiszeitung.de/leben/einfach-tasty/rezept-fuer-cottage-cheese-beef-bowl-so-gelingt-tiktoks-viraler-high-protein-trend-zr-93640150.html"};c.length&&a.navigator.canShare(d)&&c.forEach(b=>{b.style.display="",b.addEventListener("click",b=>{b.preventDefault(),a.setTimeout(function(){a.navigator.share(d)},0)})})}})(window,document);</script><button class="id-StoryElement-recipe-link--printAction idjs-userIdLink" data-id-ec='{"shn":"Story","sht":"Container","p":{"containerType":"Recipe","displayType":"Rezept Print-Action Login","type":"RECIPE_PRINT_ACTION","value":"Drucken","position":"2","storyElementPosition":"12","storyElementCount":"22"}}' data-k5a-pos=west_printAction data-iduid-sso-widget-source-prefix=west_pdf-print data-iduid-ssowidget-title="Registrierung nötig" data-iduid-ssowidget-content="Jetzt anmelden und dieses Rezept drucken."><span class=id-StoryElement-recipe-link-text>Drucken</span><i class=id-StoryElement-recipe-link-icon--printAction></i></button></p><script type=application/ld+json>{"@context":"http://schema.org","@type":"Recipe","name":"Cottage Cheese-Beef-BowlCottage Cheese-Beef-Bowl","image":["https://www.kreiszeitung.de/assets/images/37/514/37514217-eine-huettenkaese-bowl-mit-hackfleisch-avocado-und-suesskartoffeln-2tyoAFmQ0Wea.jpg","https://www.kreiszeitung.de/assets/images/37/514/37514217-eine-huettenkaese-bowl-mit-hackfleisch-avocado-und-suesskartoffeln-2tyoAFmQ0We9.jpg","https://www.kreiszeitung.de/assets/images/37/514/37514217-eine-huettenkaese-bowl-mit-hackfleisch-avocado-und-suesskartoffeln-2tyoAFmQ0Wec.jpg"],"author":{"@type":"Person","name":"Louis Exenberger","url":"https://www.kreiszeitung.de/autoren/19855/"},"prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","nutrition":{"@type":"NutritionInformation","calories":"480 kcal"},"recipeYield":2,"recipeCuisine":null,"recipeCategory":"Hauptgericht, Ausgefallene Speisen","recipeIngredient":["200 g mageres Rinderhackfleisch","2 TL Taco-Gewürzmischung (z. B. aus Paprika, Kreuzkümmel, Knoblauch- und Zwiebelpulver)","300 g Süßkartoffeln","1 TL Avocadoöl oder neutrales Öl","200 g körniger Frischkäse (Cottage Cheese)","1 Avocado","1–2 TL Hot Honey","1–2 TL Hot Sauce (z. B. 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Nach Wunsch mit weiteren Zutaten verfeinern."}]}</script></aside><div class=id-TBeepSlot--content><div id=trf_ad_desktop_news_fixed_after_count_3_93640150_content_2_idx_11 class="Content_2 id-TBeepSlot-inner--content"></div></div><p class=id-StoryElement-paragraph><strong>Einfach-Tasty-Tipp:</strong> Wer der Bowl ein noch intensiveres Aroma verleihen möchte, kann das Hackfleisch mit einem Schuss Limettensaft verfeinern oder geröstete Paprikastreifen untermischen. Für zusätzliche Frische sorgt ein Klecks Joghurt oder ein Spritzer Zitronensaft auf dem Cottage Cheese. Die Bowl eignet sich auch hervorragend als Meal Prep für den nächsten Tag – alle Zutaten lassen sich problemlos im Kühlschrank lagern und kurz vor dem Verzehr wieder kombinieren.</p><h2 class=id-StoryElement-crosshead>Wissenswertes zur Zutat Cottage Cheese</h2><p class=id-StoryElement-paragraph>Körniger Frischkäse, besser bekannt als Cottage Cheese, ist nicht nur reich an Eiweiß, sondern auch besonders fettarm. Er enthält eine gute Portion Kalzium sowie B-Vitamine, die den Energiestoffwechsel unterstützen. In Bowls sorgt er für eine cremige Textur, die sich perfekt mit warmen oder kalten Zutaten kombinieren lässt. In der Fitnessküche ist Cottage Cheese längst etabliert, da er sättigt, ohne zu beschweren. <a href="https://www.merkur.de/leben/fitness/cottage-cheese-ice-cream-so-gesund-ist-das-protein-eis-wirklich-93246351.html" class="id-import-Link id-pageApi-Link--externalDomain" data-id-ec="{"sht":"Container","shn":"Story","p":{"containerType":"Paragraph","displayType":"Paragraph InlineLink","type":"INLINE_LINK","value":"Unter anderem taugt der Hüttenkäse auch als Protein-Eis.","variant":"standardLink","sponsored":false,"linkHref":"https://www.merkur.de/leben/fitness/cottage-cheese-ice-cream-so-gesund-ist-das-protein-eis-wirklich-93246351.html","storyElementPosition":16,"storyElementCount":22}}">Unter anderem taugt der Hüttenkäse auch als Protein-Eis.</a></p><div class=id-TBeepSlot--content><div id=trf_ad_desktop_news_fixed_after_count_3_93640150_content_3_idx_15 class="Content_3 id-TBeepSlot-inner--content"></div></div><figure class=id-StoryElement-image><div class=id-RatioPlaceholder style="padding-top: 66.63636363636364%;"><img class="id-RatioPlaceholder-element wv_story_el_image" src=https://www.kreiszeitung.de/assets/images/35/449/35449865-abnehmen-lebensmittel-abnehmspritze-huettenkaese-2jf0M2lfSUBG.jpg loading=lazy srcset="https://www.kreiszeitung.de/assets/images/35/449/35449865-abnehmen-lebensmittel-abnehmspritze-huettenkaese-2jf0M2lfSUb9.jpg 448w,https://www.kreiszeitung.de/assets/images/35/449/35449865-abnehmen-lebensmittel-abnehmspritze-huettenkaese-2jf0M2lfSU73.jpg 768w,https://www.kreiszeitung.de/assets/images/35/449/35449865-abnehmen-lebensmittel-abnehmspritze-huettenkaese-2jf0M2lfSUBG.jpg 1100w,https://www.kreiszeitung.de/assets/images/35/449/35449865-abnehmen-lebensmittel-abnehmspritze-huettenkaese-2jf0M2lfSU7d.jpg 1408w,https://www.kreiszeitung.de/assets/images/35/449/35449865-abnehmen-lebensmittel-abnehmspritze-huettenkaese-2jf0M2lfSUPH.jpg 1600w" sizes="(min-width: 769px) 768px, 100vw" height=733 width=1100 alt=Hüttenkäse></div><figcaption class=id-StoryElement-image-caption>Körniger Frischkäse – auch Hüttenkäse genannt – enthält viel Protein, aber wenig Kohlenhydrate. © Brebca/IMAGO</figcaption></figure><p class=id-StoryElement-paragraph>Die Cottage-Cheese-Beef-Bowl lässt sich nach Belieben variieren. Wer es <a href="https://www.einfach-tasty.de/rezepte/vegetarisch-sti1524374/" class="id-import-Link id-pageApi-Link--externalDomain" title="Vegetarisch" data-id-ec="{"sht":"Container","shn":"Story","p":{"containerType":"Paragraph","displayType":"Paragraph InlineLink","type":"INLINE_LINK","value":"vegetarisch","variant":"standardLink","sponsored":false,"linkHref":"https://www.einfach-tasty.de/rezepte/vegetarisch-sti1524374/","storyElementPosition":19,"storyElementCount":22}}">vegetarisch</a> mag, ersetzt das Rinderhack durch pflanzliches Hack oder Linsen. Für einen asiatischen Twist bietet sich eine Teriyaki-Sauce statt Hot Honey an. Auch die Basis kann angepasst werden – probieren Sie statt Süßkartoffeln doch mal Vollkornreis, Quinoa oder gebackene Blumenkohlröschen. <a href="https://www.kreiszeitung.de/leben/einfach-tasty/von-eis-bis-dips-virale-tiktok-rezepte-sorgen-fuer-mangel-einer-kaesespezialitaet-in-australien-zr-93639928.html" class="id-import-Link" data-id-ec="{"sht":"Container","shn":"Story","p":{"containerType":"Paragraph","displayType":"Paragraph InlineLink","type":"INLINE_LINK","value":"Nur auf den Hüttenkäse ist kein Verzicht – was in Australien sogar für einen landesweiten Mangel sorgt.","variant":"standardLink","sponsored":false,"linkHref":"https://www.kreiszeitung.de/leben/einfach-tasty/von-eis-bis-dips-virale-tiktok-rezepte-sorgen-fuer-mangel-einer-kaesespezialitaet-in-australien-zr-93639928.html","storyElementPosition":19,"storyElementCount":22}}">Nur auf den Hüttenkäse ist kein Verzicht – was in Australien sogar für einen landesweiten Mangel sorgt.</a></p><div class=id-StoryElement-inArticleReco><div data-hk=00 id="ECR-IN_ARTICLE" data-testid="ECR-IN_ARTICLE" data-nosnippet><noscript data-hk=0100 data-id-lazyload-style="https://ecr-microfrontend.production.ippen.space/static/css/clients/kreiszeitung-223.5a465bdb39a565d1e476.css"><link rel="stylesheet" href="https://ecr-microfrontend.production.ippen.space/static/css/clients/kreiszeitung-223.5a465bdb39a565d1e476.css"></noscript><noscript data-hk=020 data-id-lazyload-style="https://ecr-microfrontend.production.ippen.space/static/css/common.ef8cc8250a38ac4db44a.css"><link rel="stylesheet" href="https://ecr-microfrontend.production.ippen.space/static/css/common.ef8cc8250a38ac4db44a.css"></noscript><noscript data-hk=021 data-id-lazyload-style="https://ecr-microfrontend.production.ippen.space/static/css/common.ef8cc8250a38ac4db44a.css"><link rel="stylesheet" href="https://ecr-microfrontend.production.ippen.space/static/css/common.ef8cc8250a38ac4db44a.css"></noscript><span data-hk=030 data-id-lazyload-script="aHR0cHM6Ly9lY3ItbWljcm9mcm9udGVuZC5wcm9kdWN0aW9uLmlwcGVuLnNwYWNlL3N0YXRpYy9wb3NpdGlvbi1lbmhhbmNlcnMvaW5BcnRpY2xlRW5oYW5jZXIuNmFhM2Q1YjJmMmVlZWE0OWZlYjcuanM="></span><data data-hk=040 id="ECR-IN-ARTICLE-DATA-CONTEXT" value="{"position":"IN_ARTICLE","ecrType":"quick","user":{"uuid":"08a6a8b9-84b3-2646-16dc-0070d756f75a"},"apiContext":{"ecrApiPublicApiUrl":"https://ecr-api.production.ippen.space","request":{"environment":{"storyId":"93640150","categoryId":1159325,"clientId":223,"position":"IN_ARTICLE","userId":"08a6a8b9-84b3-2646-16dc-0070d756f75a","apiConsumer":"WEST"},"filter":{},"format":{"amountOfStories":5,"imageAspectRatio":"1:1","showDebug":false},"enhancementHints":{"pinnedStoryId":null}}},"experimentContext":{"publicExperimentServiceUrl":"https://icr-experiment-service.production.ippen.space"},"ecrImagesUrls":{"clientImagesUrl":"https://ecr-microfrontend.production.ippen.space/static/images/223","commonImagesUrl":"https://ecr-microfrontend.production.ippen.space/static/images/common"},"teaserList":{"teasers":[{"onlineId":"93646490","seoHeadline":"Sommerlicher Genuss: Diese weichen, süßsauren Zitronenkekse zergehen im Mund","userHeadline":"Sommerlicher Genuss: Diese weichen, süßsauren Zitronenkekse zergehen im Mund","url":"https://www.kreiszeitung.de/leben/einfach-tasty/sommerlicher-genuss-diese-weichen-suesssauren-zitronenkekse-zergehen-im-mund-zr-93646490.html","kicker":"Cookies, Kekse und Co.","summary":"Kennen Sie schon die sogenannten „Lemon Crinkle Cookies“? 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Saftig, schokoladig und unwiderstehlich – ein Rezept, das Sie und Ihre Gäste begeistern wird. 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data-id-ec="{"sht":"OnlineStory","shn":"93646372","p":{"ecrElementName":"Teaser","ecrPosition":"IN_ARTICLE","ecrType":"quick","ecrLayoutInfo":"{\"ecrLayout\":\"SWIPER\",\"ecrHeader\":\"Lesen Sie auch\",\"markedAsRecent\":false}","ecrRecommendationType":"MOST_VIEWED_IN_CATEGORY","ecrRecommendationDetails":"","ecrExperimentId":"","ecrExperimentVariantId":"","ecrTeaserPosition":"2","ecrTeaserType":"StoryTeaser"}}"><a title="Rezept zum Herunterladen" href="https://www.kreiszeitung.de/leben/einfach-tasty/saftige-brownies-schokoladig-fudgy-und-unwiderstehlich-lecker-zr-93646372.html"><img alt="Vanillezucker gepaart mit Zartbitter ergibt den perfekten Snack für den Kaffee oder zwischendurch. 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data-testid="teaser-additional-info-filler"></span></div><span class="teaser-headline">Chinesische Eiernudeln selber machen – mit nur vier Zutaten und ganz ohne Maschine</span></div><img class="line" src="https://ecr-microfrontend.production.ippen.space/static/images/common/line.svg" alt=""><button class="articleButton">LESEN</button></div></a></div></div><div data-hk=05008 data-testid="slide-4" class="tracked-container slide slide-4 " data-id-ec="{"sht":"Container","shn":"ecr-teaser-container","p":{"ecrElementName":"TeaserContainer","ecrPosition":"IN_ARTICLE","ecrType":"quick","ecrLayoutInfo":"{\"ecrLayout\":\"SWIPER\",\"ecrHeader\":\"Lesen Sie auch\"}","ecrRecommendationType":"MOST_VIEWED_IN_CATEGORY","ecrRecommendationDetails":"","ecrExperimentId":"","ecrExperimentVariantId":"","predictionId":""}}"><div data-hk=050090 class="ecr-teaser-slide " data-testid="ecr-teaser-slide" data-id-av="{"sht":"OnlineStory","shn":"92680334","p":{"ecrElementName":"Teaser","ecrPosition":"IN_ARTICLE","ecrType":"quick","ecrLayoutInfo":"{\"ecrLayout\":\"SWIPER\",\"ecrHeader\":\"Lesen Sie auch\",\"markedAsRecent\":false}","ecrRecommendationType":"MOST_VIEWED_IN_CATEGORY","ecrRecommendationDetails":"","ecrExperimentId":"","ecrExperimentVariantId":"","ecrTeaserPosition":"4","ecrTeaserType":"StoryTeaser"}}" data-id-ec="{"sht":"OnlineStory","shn":"92680334","p":{"ecrElementName":"Teaser","ecrPosition":"IN_ARTICLE","ecrType":"quick","ecrLayoutInfo":"{\"ecrLayout\":\"SWIPER\",\"ecrHeader\":\"Lesen Sie auch\",\"markedAsRecent\":false}","ecrRecommendationType":"MOST_VIEWED_IN_CATEGORY","ecrRecommendationDetails":"","ecrExperimentId":"","ecrExperimentVariantId":"","ecrTeaserPosition":"4","ecrTeaserType":"StoryTeaser"}}"><a title="Rezept für einfaches Familienessen" 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https://www.kreiszeitung.de/assets/images/33/249/33249950-fuenf-zutaten-rezept-fischstaebchen-auflauf-kartoffeln-spinat-kaese-gratin-familie-herzhaft-2ZsKpOwNCKPG.jpg 1000w, https://www.kreiszeitung.de/assets/images/33/249/33249950-fuenf-zutaten-rezept-fischstaebchen-auflauf-kartoffeln-spinat-kaese-gratin-familie-herzhaft-2ZsKpOwNCKa9.jpg 1024w, https://www.kreiszeitung.de/assets/images/33/249/33249950-fuenf-zutaten-rezept-fischstaebchen-auflauf-kartoffeln-spinat-kaese-gratin-familie-herzhaft-2ZsKpOwNCK6d.jpg 1536w"><div class="whitebox"><div class="upsliding-box" data-testid="headline"><div class="teaser-additional-info-wrapper"><span data-hk=05009200 data-testid="teaser-additional-info-filler"></span></div><span class="teaser-headline">Alles andere als fad: Schneller Fischstäbchen-Auflauf mit Kartoffeln und Spinat</span></div><img class="line" src="https://ecr-microfrontend.production.ippen.space/static/images/common/line.svg" alt=""><button class="articleButton">LESEN</button></div></a></div></div></div></div></div></div></div><section class="id-StoryElement-factBox id-StoryElement-factBox--CENTER"><h3 class=id-StoryElement-factBox-headline>Lust auf mehr Rezepte?</h3><p class=id-StoryElement-factBox-paragraph>In der PDF-Bibliothek von Einfach Tasty finden Sie eine große Auswahl an Rezepten, die nach erfolgreicher Registrierung kostenlos heruntergeladen werden können. Bei der großen Vielfalt können auch Sie mit Sicherheit ein bisschen Inspiration finden.</p><p class=id-StoryElement-factBox-paragraph><a href="https://www.einfach-tasty.de/sub/elibrary/shop/kochen-geniessen" target="_blank" class="id-import-Link id-pageApi-Link--externalDomain" data-id-ec="{"sht":"Container","shn":"Story","p":{"containerType":"FactBox","displayType":"FactBox InlineLink","type":"INLINE_LINK","value":"Jetzt zahlreiche Rezepte in der PDF-Bibliothek entdecken","variant":"standardLink","sponsored":false,"linkHref":"https://www.einfach-tasty.de/sub/elibrary/shop/kochen-geniessen","storyElementPosition":21,"storyElementCount":22}}">Jetzt zahlreiche Rezepte in der PDF-Bibliothek entdecken</a>.</p></section><p class=id-StoryElement-paragraph>Ein unkompliziertes Bowl-Gericht, das satt macht, vielseitig kombinierbar ist – und endlich mal ein TikTok-Trend, der wirklich <a href="https://www.24vita.de/gesundheit/" class="id-import-Link id-pageApi-Link--externalDomain" title="Gesundheit" data-id-ec="{"sht":"Container","shn":"Story","p":{"containerType":"Paragraph","displayType":"Paragraph InlineLink","type":"INLINE_LINK","value":"gesund","variant":"standardLink","sponsored":false,"linkHref":"https://www.24vita.de/gesundheit/","storyElementPosition":22,"storyElementCount":22}}">gesund</a> ist und dauerhaft auf dem Speiseplan bleiben darf.</p><span class=idjs-endOfStoryElements></span><div class=id-Recommendation><h3 class=id-Recommendation-headline>Auch interessant</h3><div class=OUTBRAIN data-src=https://www.kreiszeitung.de/leben/einfach-tasty/rezept-fuer-cottage-cheese-beef-bowl-so-gelingt-tiktoks-viraler-high-protein-trend-zr-93640150.html data-widget-id=AR_1 data-pub-imp-id="08a6a8b9-84b3-2646-16dc-0070d756f75a" data-ob-template=DE_Kreiszeitung.de></div><div data-id-lazyload-cmp-vendor-name=Outbrain data-id-lazyload-cmp-force-consent=true data-id-lazyload-cmp-vendor=164 data-id-lazyload-code-direct=" 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