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Aunque puede ser abrumador, existen formas de hacer que se sienta capaz. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/es-mx/support-with-drinking/how-to-feel-less-ashamed.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/es-mx/support-with-drinking/how-to-feel-less-ashamed.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/es-mx/support-with-drinking/how-to-feel-less-ashamed.webp' alt='Confiar en alguien que puede ayudarlo si considera que tiene un problema con el alcohol. Aunque puede ser abrumador, existen formas de hacer que se sienta capaz.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/es-mx/support-with-drinking/how-to-feel-less-ashamed.webp' alt='Confiar en alguien que puede ayudarlo si considera que tiene un problema con el alcohol. Aunque puede ser abrumador, existen formas de hacer que se sienta capaz.' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Cómo no sentirse avergonzado y hablar en confianza </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>Cuando alguien le pregunta cómo se encuentra, la respuesta casi automática siempre es “bien”, incluso cuando hay mucho más pasando en su interior. En general, preferimos mostrar a los demás nuestra “mejor versión” y ocultamos nuestros <a href="/es-mx/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health">pensamientos y sentimientos internos</a> por temor a ser juzgados. O podríamos temer al rechazo, tener miedo de lo que la gente pueda pensar si se enteran de lo que nos sucede en realidad.</p> <p><span class="rad-highlight">Mostrar vulnerabilidad no es algo a lo que debamos temer, sino algo que aceptar. Las cualidades y defectos únicos son los que nos mantienen vivos y nos hacen ser humanos.<br /> <strong>- Dra Jessamy Hibberd</strong></span></p> <p>Cuando las cosas salen mal, puede ser más fácil no hablar acerca de lo que sucede Con mucha frecuencia, tratamos de cubrir estas experiencias y ocultar las partes de nosotros mismos que no nos agradan, esto crea una distancia entre la gente que se preocupa por nosotros y uno mismo. En cambio, compartir estos desafíos y admitir que la vida puede ser complicada son las características que nos hacen ser más confiables y agradables. Después de todo, es complicado sentirse cercano a alguien cuando proyectan una imagen de ser fuertes y nada vulnerables.</p> <p>Mostrar vulnerabilidad no es algo a lo que debamos temer, sino algo que aceptar. Las cualidades y defectos únicos son los que nos mantienen vivos y nos hacen ser humanos. Aceptarse a sí mismos es la única forma de sentirse cómodos con quienes somos.</p> <h2>Sea compasivo consigo mismo</h2> <p>El primer paso para sentirse menos avergonzado es fijarse en la forma en que se habla a sí mismo y encontrar la autocompasión. Si no es amable consigo mismo, puede ser difícil serlo con otros. Un enfoque compasivo implica tratarse a sí mismo con amabilidad y con un enfoque sin prejuicios. Implica reconocer ejemplos específicos de nuestras fortalezas y progresos, así como identificar las áreas de oportunidad. Implica tomar la responsabilidad de nuestra <a href="/es-mx/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour">conducta</a>, incluso cuando no es del todo buena, y aceptarnos a nosotros mismos como humanos. Esto nos permite ver las cosas de forma más clara y evitar que sigamos atrapados en repetidas conductas destructivas.</p> <h2>Vea su vulnerabilidad como una fortaleza</h2> <p>Cuando pasa por una situación complicada, puede pensar que solo a usted le sucede. Puede suponer que como otras personas aparentan estar bien, ellos no pasan por esta clase de situaciones. En realidad, es probable que sus miedos y dudas sean muy similares a los de los demás. No sentirse bien o no tener el control no lo hace incompetente, solo significa que es humano. Saber esto puede hacer mucho más fácil el proceso de sincerarse consigo mismo.</p> <h2>Encuentre a la persona adecuada para hablar</h2> <p>Piense con quién se sentiría más cómodo. No tiene que ser tan abierto con todos sus conocidos, pero es importante que confíe <a href="/es-mx/support-with-drinking/how-can-drinking-affect-the-people-around-you">en los más allegados</a>. Es importante que haya sincronía entre su mundo interno y externo. Hablar a través de sus pensamientos y sentimientos le permite procesar lo que sucede y obtener ayuda.</p> <h2>Considere cómo se siente cuando alguien se sincera con usted</h2> <p>Sincerarse con alguien más puede ser abrumador o también es posible que le preocupe ser una carga, pero deténgase a pensar cómo se siente cuando otros se sinceran con usted. ¿Los ve como personas débiles o valientes? ¿Los juzga si están pasando por tiempos complicados? Compartir los desafíos que cada quien enfrenta desarrolla una fuerte conexión en sus relaciones interpersonales, ya que demuestra que puede confiar y contar con la persona. Compartir nuestras experiencias también nos puede ayudar a sentirnos menos solos.</p> <h2>Persevere y todo será más sencillo.</h2> <p>Es probable que las primeras veces que se sincere con otros sean difíciles y muy incómodas. Si nunca antes lo había hecho, es natural que se sienta extraño la primera vez, tómese su tiempo. Como cualquier otra cosa nueva, tomará práctica. La buena noticia es que entre más lo haga, más fácil se volverá. También tendrá un beneficio adicional que implica que sus amigos estén más en sintonía con usted y sea más probable que se mantengan al tanto de las conversaciones anteriores. Si le cuesta encontrar las palabras adecuadas, intente tomarse el tiempo por las noches para escribir cómo fue su día, así como sus pensamientos y sentimientos. Esto ayudará a entenderse a sí mismo y a identificar cualquier patrón recurrente.</p> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">¿Le preocupan los efectos del consumo de alcohol?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Ya sea que se trate de usted o de alguien más, realice una evaluación sobre su consumo de alcohol para identificar posibles riesgos.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/es-mx/audit data-linktype='internal' aria-label="Tomar el test"> <span>Tomar el test</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Si usted o alguien más tiene un problema con el consumo de alcohol, nuestra lista de redes de apoyo es un buen lugar para comenzar.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/es-mx/get-help data-linktype='internal'> <span>Obtener ayuda ahora</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Continuar leyendo</h2> </div> <div class="article-items-wrapper"> <div> <a href="/es-mx/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" class="article-item-wrapper" aria-label="¿Cómo manejar la presión de forma positiva?"> <div class="article-content"> <p class="article-category"> El consumo de alcohol y su mente </p> <p class="article-title"> ¿Cómo manejar la presión de forma positiva? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp" alt="¿Cómo manejar la presión de forma positiva?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp" alt="¿Cómo manejar la presión de forma positiva?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /> </noscript> </picture> </div> </a> </div> <div> <a href="/es-mx/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal" class="article-item-wrapper" aria-label="Sobre el consumo de alcohol, ¿qué se considera “normal”?"> <div class="article-content"> <p class="article-category"> El consumo de alcohol y su mente </p> <p class="article-title"> Sobre el consumo de alcohol, ¿qué se considera “normal”? 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