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type="application/ld+json">{"@context":"http://schema.org/","@type":"DiscussionForumPosting","@id":"https://www.inspire.com/groups/mental-health-america/discussion/coping-strategies-for-stress/","discussionUrl":"https://www.inspire.com/groups/mental-health-america/discussion/coping-strategies-for-stress/","mainEntityOfPage":"https://www.inspire.com/groups/mental-health-america/discussion/coping-strategies-for-stress/","url":"https://www.inspire.com/groups/mental-health-america/discussion/coping-strategies-for-stress/","accessMode":"auditory, tactile, textual, visual, textOnVisual","datePublished":"2008-09-09T10:25:01Z","dateModified":null,"headline":"coping strategies for stress","articleBody":"<p>Believe that it will not always feel this way.\n</p><p>Keep busy at home, work and socially, a short period set aside each day to worry can help, otherwise fight it keep busy. Acknowledge \"pockets of normality\" and feeling ok, believe these will become more and more frequent as you learn to cope.\n</p><p>Think positive, avoid people who drain you or take advantage of you, choose friends carefully.\n</p><p>Seek help friends who will litsten, or professional councelling. Write in a journal every day, reread it each week, try to gain a perspective that calms you.\n</p><p>Value what you actually do have and make the most of the good things around you, healthy kids, kind friends, kind strangers. Take good care and pride in yourself, reflect on the good things in life. And finaly what I still need to do is to learn to love and trust in myself.... Have a mantra to calm you eg. 'everything will be allright', Best wishes to you and keep off the drugs because they do not work!</p>","author":{"@type":"Patient","name":"millym","sameAs":"https://www.wikidata.org/wiki/Q181600"},"interactionStatistic":[],"publisher":{"@type":"Organization","@id":"kg:/g/11g7zdf6gx","name":"Inspire","url":"https://www.inspire.com","naics":"519130","additionalType":["https://en.wikipedia.org/wiki/Online_health_communities%22","%22https://www.wikidata.org/wiki/Q210980"],"logo":{"@type":"ImageObject","url":"https://lh5.googleusercontent.com/p/AF1QipMwBXZHE-6QKo7bBWUG2BmvCNNBDQejirerHnP3=w1808-h768-k-no"}},"publishingPrinciples":"https://www.inspire.com/about/guidelines/","commentCount":0,"audience":{"@type":"Patient","sameAs":"https://www.wikidata.org/wiki/Q181600"},"comment":[]}</script><style ng-app-id="serverApp">.widget-pack[_ngcontent-serverApp-c1195444802]{position:relative}.rpw-less[_ngcontent-serverApp-c1195444802] 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The new situation that I’m in is totally normal but new and diff... </div></div></div><div _ngcontent-serverapp-c1195444802 class="rpw-author"><figure _ngcontent-serverapp-c1195444802 routerlinkactive="router-link-active" class="rpw-avatar"><img _ngcontent-serverapp-c1195444802 loading="lazy" src="/assets/images/you-small.png" alt="Glitterandgold"></figure><div _ngcontent-serverapp-c1195444802 class="rpw-name"> Glitterandgold </div></div><div _ngcontent-serverapp-c1195444802 class="rpw-stamp"> 1 Comments - Posted Jul 04 </div></div><div _ngcontent-serverapp-c1195444802 class="rpw-item"><div _ngcontent-serverapp-c1195444802 class="rpw-content"><div _ngcontent-serverapp-c1195444802 routerlinkactive="router-link-active" class="rpw-meta"><a _ngcontent-serverapp-c1195444802 class="rpw-title" href="/groups/mental-health-america/discussion/3285a6-struggling-with-persistent-anxiety-seeking-advice-and-support/"> Struggling with Persistent Anxiety – Seeking Advice and Support </a><div _ngcontent-serverapp-c1195444802 class="rpw-desc"> Hi everyone,I’m reaching out because I’ve been dealing with persistent anxiety, and it’s b... </div></div></div><div _ngcontent-serverapp-c1195444802 class="rpw-author"><figure _ngcontent-serverapp-c1195444802 routerlinkactive="router-link-active" class="rpw-avatar"><img _ngcontent-serverapp-c1195444802 loading="lazy" src="/assets/images/you-small.png" alt="vitaleenanomed"></figure><div _ngcontent-serverapp-c1195444802 class="rpw-name"> vitaleenanomed </div></div><div _ngcontent-serverapp-c1195444802 class="rpw-stamp"> 6 Comments - Posted Sep 05 </div></div><div _ngcontent-serverapp-c1195444802 class="rpw-item"><div _ngcontent-serverapp-c1195444802 class="rpw-content"><div _ngcontent-serverapp-c1195444802 routerlinkactive="router-link-active" class="rpw-meta"><a _ngcontent-serverapp-c1195444802 class="rpw-title" href="/groups/mental-health-america/discussion/the-holidays-taking-care-of-ourselves/"> The holidays: taking care of ourselves </a><div _ngcontent-serverapp-c1195444802 class="rpw-desc"> Thanksgiving, Christmas, New Year's and everything in between can be so very challenging i... </div></div></div><div _ngcontent-serverapp-c1195444802 class="rpw-author"><figure _ngcontent-serverapp-c1195444802 routerlinkactive="router-link-active" class="rpw-avatar"><img _ngcontent-serverapp-c1195444802 loading="lazy" src="/api/member/MsPoppit/avatar/s" alt="MsPoppit"></figure><div _ngcontent-serverapp-c1195444802 class="rpw-name"> MsPoppit </div></div><div _ngcontent-serverapp-c1195444802 class="rpw-stamp"> 7 Comments - Posted Nov 23 </div></div><div _ngcontent-serverapp-c1195444802 class="rpw-item"><div _ngcontent-serverapp-c1195444802 class="rpw-content"><div _ngcontent-serverapp-c1195444802 routerlinkactive="router-link-active" class="rpw-meta"><a _ngcontent-serverapp-c1195444802 class="rpw-title" href="/groups/mental-health-america/discussion/any-coping-strategies-for-quarantined-couples-in-non-sexual-relationships/"> Any coping strategies for quarantined couples in non-sexual relationships? </a><div _ngcontent-serverapp-c1195444802 class="rpw-desc"> Hi everyone, my name is Maurice and I am interested in joining the online community. I id... </div></div></div><div _ngcontent-serverapp-c1195444802 class="rpw-author"><figure _ngcontent-serverapp-c1195444802 routerlinkactive="router-link-active" class="rpw-avatar"><img _ngcontent-serverapp-c1195444802 loading="lazy" src="/assets/images/you-small.png" alt="Eciruam2020"></figure><div _ngcontent-serverapp-c1195444802 class="rpw-name"> Eciruam2020 </div></div><div _ngcontent-serverapp-c1195444802 class="rpw-stamp"> 2 Comments - Posted Apr 22 </div></div><div _ngcontent-serverapp-c1195444802 class="rpw-item"><div _ngcontent-serverapp-c1195444802 class="rpw-content"><div _ngcontent-serverapp-c1195444802 routerlinkactive="router-link-active" class="rpw-meta"><a _ngcontent-serverapp-c1195444802 class="rpw-title" href="/m/Tia_theallergymama/journal/eczema-impact-on-mental-health/"> Eczema impact on mental health </a><div _ngcontent-serverapp-c1195444802 class="rpw-desc"> When eczema flares up and acne mysteriously appears on my daughters’ faces, their moods of... 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_ngcontent-serverapp-c1585460719 class="pb-profile"><ins-member-avatar _ngcontent-serverapp-c1585460719 class="pb-avatar" _nghost-serverapp-c3637496220><div _ngcontent-serverapp-c3637496220 id="post-avatar-link" class="member-avatar-container"><figure _ngcontent-serverapp-c3637496220 id="post-avatar" class="member-avatar-block"><div _ngcontent-serverapp-c3637496220><img _ngcontent-serverapp-c3637496220 loading="lazy" id="post-avatar-image" src="/api/member/millym/avatar/m"></div></figure></div></ins-member-avatar><div _ngcontent-serverapp-c1585460719 class="pb-meta"><a _ngcontent-serverapp-c1585460719 class="pb-username" id="post-author-name-link"> millym </a><div _ngcontent-serverapp-c1585460719 id="post-date" class="pb-stamp"> Sep 9, 2008 • 10:25 AM </div></div></div></ins-post-head><div _ngcontent-serverapp-c3309694327 class="pb-ortho no-print"><app-bookmark _ngcontent-serverapp-c4271925896 bookmarkwrapper _nghost-serverapp-c233444020><ins-bookmark _ngcontent-serverapp-c233444020 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_ngcontent-serverapp-c33518352="" fill="currentColor" width="1em" height="1em" viewBox="0 0 1024 1024"><use _ngcontent-serverapp-c33518352="" href="/assets/svgs/symbol-defs.svg?t=7#more"/></svg></ins-svg-icon></a></div></div></ins-ellipsis-menu></div></div><div _ngcontent-serverapp-c3309694327 class="pb-body"><div _ngcontent-serverapp-c3309694327 insclicktoinnerhtmlanchor id="post-snippet" class="pb-desc"><p>Believe that it will not always feel this way. </p><p>Keep busy at home, work and socially, a short period set aside each day to worry can help, otherwise fight it keep busy. Acknowledge "pockets of normality" and feeling ok, believe these will become more and more frequent as you learn to cope. </p><p>Think positive, avoid people who drain you or take advantage of you, choose friends carefully. </p><p>Seek help friends who will litsten, or professional councelling. Write in a journal every day, reread it each week, try to gain a perspective that calms you. </p><p>Value what you actually do have and make the most of the good things around you, healthy kids, kind friends, kind strangers. Take good care and pride in yourself, reflect on the good things in life. And finaly what I still need to do is to learn to love and trust in myself.... Have a mantra to calm you eg. 'everything will be allright', Best wishes to you and keep off the drugs because they do not work!</p></div></div><div _ngcontent-serverapp-c3309694327 class="pb-condition"><a _ngcontent-serverapp-c3309694327 id="community-link" class="pb-community" href="/groups/mental-health-america"><img _ngcontent-serverapp-c3309694327 loading="lazy" src="/resources-design/groups/mental-health-america/logo.png"><span _ngcontent-serverapp-c3309694327>Mental Health America</span></a></div><div _ngcontent-serverapp-c3309694327 id="post-footer-container" class="pb-foot no-print"><div _ngcontent-serverapp-c3309694327 class="pb-share"><app-share-post _ngcontent-serverapp-c4271925896 modalid="discussion" _nghost-serverapp-c491965665 id="share-post-disc-10436885983407542788"><div _ngcontent-serverapp-c491965665 class="share-post-component"><div _ngcontent-serverapp-c491965665 class="spc-action href-link"><ins-svg-icon _ngcontent-serverapp-c491965665 icontype="share" class="svg-icon" 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Acknowledge \"pockets of normality\" and feeling ok, believe these will become more and more frequent as you learn to cope.\n\u003C/p>\u003Cp>Think positive, avoid people who drain you or take advantage of you, choose friends carefully.\n\u003C/p>\u003Cp>Seek help friends who will litsten, or professional councelling. Write in a journal every day, reread it each week, try to gain a perspective that calms you.\n\u003C/p>\u003Cp>Value what you actually do have and make the most of the good things around you, healthy kids, kind friends, kind strangers. Take good care and pride in yourself, reflect on the good things in life. And finaly what I still need to do is to learn to love and trust in myself.... Have a mantra to calm you eg. 'everything will be allright', Best wishes to you and keep off the drugs because they do not work!\u003C/p>","updated":null,"created":"2008-09-09T10:25:01Z","reply_count":0,"is_followed":false,"ti_followed":false,"sticky":false,"active":"2008-09-09T10:25:01Z","cmnt_policy":"open","class":"disc","privacy":"public","muted":false,"solicit_ai":false,"author":{"nickname":"millym","status":4,"avatar":{"large":"/api/member/millym/avatar/l","medium":"/api/member/millym/avatar/m","small":"/api/member/millym/avatar/s","__typename":"Avatar"},"friendship":null,"join_date":"2008-09-09T09:55:38Z","site_roles":[],"is_followed":false,"city":null,"state":null,"__typename":"User"},"groups":[{"name_id":"mental-health-america","group_id":200202,"name":"Mental Health America","topics":[{"id":2252,"name_id":"wellness-and-overall-health","name":"Wellness and overall 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to Mental Health America","link":"http://www.mentalhealthamerica.net/go/action/donate"}]},"extras":{"sections":[{"heading":"About this community","label":"More about this community","link":"/groups/mental-health-america/about/","prose":"The Mental Health America Support Community connects individuals who have a passion for mental wellness, prevention and early intervention. Those with lived experiences of mental health conditions, their loved ones, and community stakeholders are encouraged to use this space for support and inspiration."},{"heading":"Always consult your healthcare provider","label":"Always consult your healthcare provider","link":"/groups/mental-health-america/e1/","prose":"Inspire community discussions are not a substitute for professional medical advice or treatment. Always consult your physician and do not rely on the information on this site when making decisions about your health. The content on Inspire is for information only and is not reviewed by medical professionals. Similarly, do not use Inspire to give medical advice. You may share information about your experiences, but do not play the role of a health professional (even if you are one). If you are experiencing an active crisis, please use the resources provided below. This community is not equipped to manage active crises and we want you to get the support that you deserve."},{"heading":"If you are experiencing a crisis or need to speak with someone","label":"If you are experiencing a crisis or need to speak with someone","link":"/groups/mental-health-america/e2/","prose":"\u003Cul>\u003Cli>\u003Ci>If you need immediate assistance with your mental health\u003C/i>, we urge you to contact the Crisis Lifeline by calling 9-8-8 to reach a 24-hour crisis center, or text MHA to 741-741.\u003C/li>\u003Cbr>\u003Cli>\u003Ci>Not in a Crisis, but want to talk it out with someone?\u003C/i> Find a local warmline at \u003Ca href=\"https://warmline.org/\">https://warmline.org/\u003C/a>\u003C/li>\u003Cbr>\u003Cli>You can also contact the National Helpline, 1-800-662-HELP (4357) which is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.\u003C/li>\u003Cbr>\u003Cli>If it is more comfortable for you, you can also send your zip code via text message: 435748 (HELP4U) to find help near you.\u003C/li>\u003C/ul>"}]},"facebook":{"links":[{"code":"mentalhealthamerica","longname":"Mental Health America","name":"MHA"}]},"group_description_text":"","heading_links":{"links":[]},"hide_ads":false,"hide_ct_ads":true,"hide_member_count":true,"hide_treatment_suggestions":false,"resource":{"sections":[{"heading":"Resources","links":[{"label":"9-8-8 Suicide & Crisis Lifeline","link":"https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox"},{"label":"Crisis Text Line","link":"https://www.crisistextline.org/"},{"label":"Warmlines","link":"https://warmline.org/"},{"label":"National Helpline","link":"https://www.samhsa.gov/find-help/national-helpline"},{"label":"Alternatives to Calling the Police in a Crisis","link":"https://screening.mhanational.org/content/alternatives-calling-police-crisis/?layout=actions_a"},{"label":"What Happens if I Call the Suicide Prevention Hotline?","link":"https://screening.mhanational.org/content/what-happens-if-i-call-suicide-prevention-lifeline/?layout=actions_a"},{"label":"Finding Help","link":"https://www.mhanational.org/finding-help-when-get-it-and-where-go"},{"label":"Questions on finding help?","link":"http://www.mentalhealthamerica.net/finding-help"},{"label":"Mental Health Crisis Plan","link":"https://screening.mhanational.org/content/think-ahead-mental-health-crisis-plan/?layout=actions_a"},{"label":"LGBTQ+ Mental Health Resource Center","link":"https://mhanational.org/lgbtq"},{"label":"Call BlackLine","link":"https://www.callblackline.com/"},{"label":"Veterans Crisis line","link":"https://www.veteranscrisisline.net/"},{"label":"BIPOC Mental health resources","link":"https://mhanational.org/bipoc"},{"label":"Trans Lifeline","link":"https://translifeline.org/"},{"label":"Thrive Lifeline","link":"https://thrivelifeline.org/"}]}]},"sticky_disc_name_id":"","tagline":"Mental health support group and discussion community","title_name":"Mental Health America Support Group & Forum","twitter":{"feeds":[{"code":"MentalHealthAm","color":"#006699","name":"MHA"}]}},"description":null,"descriptor":"Support Community","email":"info@mhanational.org","enable_inspire_ai":"0","fax":"","filter_cat":"chronic","former_name_id":["bipolar-disorder","obsessive-compulsive-disorder","schizophrenia","stress","suicide-prevention"],"group_description_text":"Connect with individuals impacted by mental health conditions for support. 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He is sharing his problems with an unrecognizable counselor.","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_6nz6oM8P7kcyZpmdrzOXQm_7d8c433001119d9bae6e28ca16521294_What_is_Psychotherapy__Sm_.jpg","pageid":"/resources/mental-health/what-is-psychotherapy","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2022-02-24","title":"What Is Psychotherapy?"},{"desc":"Caregivers of people who have a mental health disorder and tardive dyskinesia are at risk for their own health struggles. These steps can help.","imagetitle":"Parkinson and Alzheimer female senior elderly patient with caregiver in hospice care. Doctor hand with stethoscope check up older woman people. 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These tips can help you cope.","imagetitle":"A mother and her daughter are both wearing masks during the covid-19 pandemic.","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_1sih9x1cNPqiBiuF5IA5ot_a88fdf20dca30229fb055a3aa5147bf6_Mental_Health_Pandemic_Masked_Mother_Daughter_Sm.jpg","pageid":"/resources/mental-health/mental-health-tips-pandemic","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2021-04-02","title":"6 Tips to Improve Mental Health During a Pandemic"},{"desc":"Schizophrenia is a psychotic disorder that causes hallucinations and delusions. 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Psychotherapy and antidepressants can help.","imagetitle":"Sad businessman sitting head in hands on the bed in the dark bedroom with low light environment, dramatic concept, vintage tone color","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_3dnvMq0LCXx3eWBeVfaEaL_7d8c2fbe9e0afa32fc448bd357034de2_What_Is_Depression__sm_.jpg","pageid":"/resources/mental-health/what-is-depression","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2022-06-24","title":"What Is Depression?"},{"desc":"A panic attack is an episode of intense fear that comes on suddenly. Although it’s impossible to stop a panic attack once it begins, there are some things you can do to help manage the situation","imagetitle":"Woman in station having a panic attack covering face","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_38745h3I8acq4r4MyxdHAK_fc71a92f103b78d4038e568ff6b22e70_5_ways_to_manage_panic_attacks__Sm_.jpg","pageid":"/resources/mental-health/ways-to-manage-panic-attacks","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2022-01-31","title":"5 Ways to Manage Panic Attacks"},{"desc":"Delusional disorders cause paranoia and false beliefs (delusions). For example, you may think people are plotting to hurt you or that they’re madly in love with you.","imagetitle":"Close up unhappy woman suffering from paranoia and delusional disorders, depressed young female sitting on couch alone, touching temples, feeling unwell","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_5q4VxQ5y0idLjktSPvUSPV_c676ffcd18870bb189936a34ded52f40_Paranoia_and_Delusional_Disorders__Sm_.jpg","pageid":"/resources/mental-health/paranoia-delusional-disorders","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2021-08-31","title":"Paranoia and Delusional Disorders"},{"desc":"Mental conditions affect how you think, feel, and behave. Common mental illnesses include anxiety, depression, ADHD, eating disorders, and schizophrenia. ","imagetitle":"Young man with depression sits alone contemplating.","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_2Ar7hBhFj5Sz5ExsnudtbZ_622e563faf43e357faab33c0db2e7d2f_5_Types_of_Mental_Disorders__sm_.jpg","pageid":"/resources/mental-health/5-types-mental-disorders","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2021-03-16","title":"5 Types of Mental Health Conditions"},{"desc":"Grief is a normal response to a loss. Steps to cope with grief include talking to a therapist, honoring your loved one, and prioritizing your health.","imagetitle":"Two sad women embracing coping with grief","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_SC0Pj160kpAwA1VU1S4YL_e3ed42596a06ea6948fccde9c65662b4_TD_Coping_with_Grief__sm_.jpg","pageid":"/resources/mental-health/coping-with-grief","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2022-09-27","title":"3 Ways to Cope With Grief"},{"desc":"Whether you have a mental disorder or need help coping with life stressors, mental health counseling can help. Use these 4 tips to find the right therapist.","imagetitle":"Unrecognizable female mental health professional and patient discuss the patient's issues. The doctor gestures while holding the patient's chart.","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_4dyHgjpl4Vpi5k9G6Jfko8_368ce38cc96aa08132abc5157585f9c9_4_Tips_to_Find_the_Right_Therapist__Sm_.png","pageid":"/resources/mental-health/finding-therapist","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2022-05-27","title":"4 Tips to Find the Right Therapist"},{"desc":"People with attention-deficit hyperactivity disorder (ADHD) may be hyperactive, inattentive, or a mix of both. Medications and psychotherapy can help.","imagetitle":"Child writing Abbreviation ADHD on a blackboard. ADHD is Attention deficit hyperactivity disorder.","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_5oIULLehOVtQPmxv8wwSrt_cbd05b9a19d64be2ba93a0bdbf47af66_What_is_ADHD__Sm_.jpg","pageid":"/resources/mental-health/what-is-adhd","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2022-03-10","title":"What Is ADHD?"},{"desc":"Many mental health conditions appear during childhood. Children and teens are more likely to develop ADHD, anxiety disorders, depression, and eating disorders.","imagetitle":"Young girl having a conversation with her doctor about her mental health","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_62GX0Sxus7rfcKim9gQk38_5138b3d98e77c3e38f5f9dad018580ba_Mental_Health_in_Children__Sm_.jpg","pageid":"/resources/mental-health/mental-disorders-children","parenttitle":"Mental Health","parenturi":"/resources/mental-health","posted":"2021-11-23","title":"4 Common Mental Conditions in Children"}],"desc":"Mental health is your state of emotional and psychological well-being. You may face challenges in your mental health at different stages of life. If these challenges continue to affect you over the long term, they may develop into mental health illnesses requiring medication, such as schizophrenia or bipolar disorder. Other disorders can arise as antipsychotic drug side effects, such as tardive dyskinesia.","imagetitle":"Doctor discussing mental health with tardive dyskinesia patient","imageurl":"https://static.inspire.com/sponsored-resource-center/images/gb21x26ak63g_1F58w7Dm7vSBX6V4H4x17S_3e5b29fa726fb702ce95f89a913067c3_Tardive_Dyskinesia_Treatment__OG_.jpg","pageid":"mental-health","title":"Mental Health"}],"state":"Virginia","topics":[{"description":null,"f_suppressed":"0","group_id":"200202","name":"LGBTQ+ health","name_id":"lgbtq-health","parent_id":null,"sort_order":"1","topic_id":"4040"},{"description":null,"f_suppressed":"0","group_id":"200202","name":"BIPOC health","name_id":"bipoc-health","parent_id":null,"sort_order":"2","topic_id":"4041"},{"description":"Alcohol and other drug abuse and addiction constitute major health and safety concerns. For people struggling with co-occurring mental health and substance abuse disorders, physical safety and overall health risks are greater. 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And agoraphobia, which is the fear of being alone in public places from which there is no easy escape.","f_suppressed":"0","group_id":"200202","name":"Anxiety and phobias","name_id":"anxiety-and-phobias","parent_id":null,"sort_order":"4","topic_id":"2241"},{"description":"Bipolar disorder, also known as manic depression, is an illness involving one or more episodes of serious mania and depression. The illness causes a person's mood to swing from excessively high and/or irritable to sad and hopeless, with periods of a normal mood in between. 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It is also known as \"relationship addiction\" because people with co-dependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.","f_suppressed":"0","group_id":"200202","name":"Co-dependency","name_id":"co-dependency","parent_id":null,"sort_order":"7","topic_id":"2244"},{"description":"Clinical depression is one of the most common mental illnesses, affecting more than 19 million Americans each year. Depression causes people to lose pleasure from daily life, can complicate other medical conditions, and can even be serious enough to lead to suicide. Unfortunately, though treatment for depression is almost always successful, fewer than half of those suffering from this illness seek treatment.","f_suppressed":"0","group_id":"200202","name":"Depression","name_id":"depression","parent_id":null,"sort_order":"8","topic_id":"2245"},{"description":"People with eating disorders experience serious disturbances in their eating patterns, such as a severe and unhealthy reduction in their food intake or overeating, as well as extreme concern about body shape or weight. Eating disorders usually develop during adolescence or early adulthood. Eating disorders are not due to weak willpower or bad behavior; rather, they are real, treatable illnesses. The two main types of eating disorders are anorexia nervosa and bulimia nervosa.","f_suppressed":"0","group_id":"200202","name":"Eating disorders","name_id":"eating-disorders","parent_id":null,"sort_order":"9","topic_id":"2246"},{"description":"The loss of a loved one is life's most stressful event and can cause a major emotional crisis. When a death takes place, you may experience a wide range of emotions, even when the death is expected. It takes time to fully absorb the impact of a major loss. You never stop missing your loved one, but the pain eases after time and allows you to go on with your life.","f_suppressed":"0","group_id":"200202","name":"Grief and bereavement","name_id":"grief-and-bereavement","parent_id":null,"sort_order":"10","topic_id":"2247"},{"description":"People with obsessive-compulsive disorder (OCD) suffer intensely from recurrent unwanted thoughts (obsessions) or rituals (compulsions), which they feel they cannot control. 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There are many types of help available for the different personality disorders. Treatment may include individual, group, or family psychotherapy. Medications, prescribed by a patient's physician, may also be helpful in relieving some of the symptoms of personality disorders, including problems with anxiety and perceptions.","f_suppressed":"0","group_id":"200202","name":"Personality disorders","name_id":"personality-disorders","parent_id":null,"sort_order":"12","topic_id":"2248"},{"description":"","f_suppressed":"0","group_id":"200202","name":"Paranoia","name_id":"paranoia","parent_id":null,"sort_order":"13","topic_id":"3881"},{"description":"If you have gone through a traumatic experience, it is normal to feel lots of emotions, such as distress, fear, helplessness, guilt, shame or anger. You may start to feel better after days or weeks, but sometimes, these feelings don't go away. If the symptoms last for more than a month, you may have post-traumatic stress disorder or PTSD.","f_suppressed":"0","group_id":"200202","name":"Post-traumatic stress disorder (PTSD)","name_id":"post-traumatic-stress-disorder-ptsd","parent_id":null,"sort_order":"14","topic_id":"2249"},{"description":"About one in 100 people are affected with schizoaffective disorder. It has features that are similar to schizophrenia, depression and bipolar disorder. An individual with schizoaffective disorder will experience hallucinations, delusions and symptoms similar to other mood disorders.","f_suppressed":"0","group_id":"200202","name":"Schizoaffective disorder","name_id":"schizoaffective-disorder","parent_id":null,"sort_order":"15","topic_id":"2760"},{"description":"Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. 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Call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.","f_suppressed":"0","group_id":"200202","name":"Suicide","name_id":"suicide","parent_id":null,"sort_order":"19","topic_id":"2290"},{"description":"This topic covers general wellness and overall health -- managing stress, coping with day-to-day problems, work/life balance, improving your mental health, recovery and more.","f_suppressed":"0","group_id":"200202","name":"Wellness and overall health","name_id":"wellness-and-overall-health","parent_id":null,"sort_order":"20","topic_id":"2252"},{"description":"Discuss mental health issues not covered by one of our other topics here.","f_suppressed":"0","group_id":"200202","name":"Other issues","name_id":"other-issues","parent_id":null,"sort_order":"21","topic_id":"2253"},{"description":"Discuss issues related to access to treatment here, such as health insurance and Medicare/Medicaid. 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Share tips for coping, and increasing awareness and understanding of mental illness.","f_suppressed":"0","group_id":"200202","name":"Coping with the stigma of mental illness","name_id":"coping-with-the-stigma-of-mental-illness","parent_id":null,"sort_order":"25","topic_id":"2257"}],"web_site":"https://www.mhanational.org","isPrivate":null},"status":"success"},"getPostReplies":{"status":"success","data":{"post":{"reply_count":0,"comments":[],"__typename":"Post"}}},"getRelatedPosts":{"status":"success","data":{"Search":{"posts":{"total_hits":6,"hits":[{"__typename":"Post","id":"10436885983407542788","tracking_id":"10436885983407542788","slug":"disc-coping-strategies-for-stress","class":"disc","created":"2008-09-09T10:25:01Z","active":"2008-09-09T10:25:01Z","updated":null,"depth":0,"author":{"avatar":{"small":"/api/member/millym/avatar/s","__typename":"Avatar"},"friendship":null,"site_roles":[],"nickname":"millym","status":4,"__typename":"User"},"content":"Believe that it will not always feel this way.\r\nKeep busy at home, work and socially, a short period set aside each day to worry can help, otherwise fight it keep busy. Acknowledge \"pockets of normality\" and feeling ok, believe these will become more and more frequent as you learn to cope.\r\nThink positive, avoid people who drain you or take advantage of you, choose friends carefully.\r\nSeek help friends who will litsten, or professional councelling. Write in a journal every day, reread it each week, try to gain a perspective that calms you.\r\nValue what you actually do have and make the most of the good things around you, healthy kids, kind friends, kind strangers. Take good care and pride in yourself, reflect on the good things in life. And finaly what I still need to do is to learn to love and trust in myself.... Have a mantra to calm you eg. 'everything will be allright', Best wishes to you and keep off the drugs because they do not work!","is_bookmarked":false,"reply_count":0,"url":"/groups/mental-health-america/discussion/coping-strategies-for-stress/","title":"coping strategies for stress","privacy":"public","muted":false,"cmnt_policy":"open","reactions":[{"type":"SUPPORT","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"},{"type":"THANKS","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"},{"type":"USEFUL","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"}],"groups":[{"name_id":"mental-health-america","group_id":200202,"name":"Mental Health America","url":"/groups/mental-health-america/","topics":[{"id":2252,"name":"Wellness and overall health","__typename":"Topic"}],"__typename":"Group"}],"is_followed":false,"ti_followed":false,"sticky":false},{"__typename":"Post","id":"5309013871649464262","tracking_id":"5309013871649464262","slug":"disc-eating-is-hard-with-anxiety","class":"disc","created":"2023-07-04T19:07:39Z","active":"2023-07-04T21:52:50Z","updated":"2023-07-04T19:09:14Z","depth":0,"author":{"avatar":{"small":"/assets/images/you-small.png","__typename":"Avatar"},"friendship":null,"site_roles":[],"nickname":"Glitterandgold","status":4,"__typename":"User"},"content":"Things are getting worse. The new situation that I’m in is totally normal but new and different for me. I have severe anxiety and it affects my ability to do new things such as work. My new job is stressful but I don’t hate it yet. My body does however.\u003Cdiv>At first it was the same things I always experience which is heart racing and overthinking and shaking. Then I started sweating a lot. And now it’s affecting my eating and my sensitivity to smells.\u003C/div>\u003Cdiv>When it began I started to eat and I started feeling really disgusted by the meal. Then the next time it happened I was eating and then suddenly I started gagging uncontrollably and I desperately needed to vomit . And other times the mere thought of food just immediately disgusts me and makes my stomach turn.\u003C/div>\u003Cdiv>I don’t even feel super hungry anymore. I think it’s making me more tired. Also I noticed I'm more sensitive to smells. I went into a public bathroom. Two people were in there chatting and as soon as I went in and I smelled the bathroom I completely started gagging and I couldn’t stop I had to run out of there.\u003C/div>\u003Cdiv>It comes and goes. Sometimes I can eat no problem other times eating is scary for me. \u003C/div>\u003Cdiv>This never happened before. I used to eat all three meals no problem but now it’s hard. It’s causing me to not eat at all or eat too much because I take advantage and start eating a lot when my body allows it. \u003C/div>\u003Cdiv>I don’t know what to do. \u003C/div>\u003Cdiv>But I can’t quit. I need to challenge myself or I’ll be living with this anxiety and fear of working forever. I am terrified of working.\u003C/div>\u003Cdiv>Does anyone have any coping strategies or tips please. Thank you for reading this.\u003C/div>","is_bookmarked":false,"reply_count":1,"url":"/groups/mental-health-america/discussion/eating-is-hard-with-anxiety/","title":"Eating is hard with anxiety.","privacy":"public","muted":false,"cmnt_policy":"open","reactions":[{"type":"USEFUL","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"},{"type":"THANKS","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"},{"type":"SUPPORT","count":1,"reacted_by_me":false,"nicknames":["SamanthaMartellGill"],"__typename":"PostReactions"}],"groups":[{"name_id":"mental-health-america","group_id":200202,"name":"Mental Health America","url":"/groups/mental-health-america/","topics":[{"id":2241,"name":"Anxiety and phobias","__typename":"Topic"}],"__typename":"Group"}],"is_followed":false,"ti_followed":false,"sticky":false},{"__typename":"Post","id":"5600354663194377890","tracking_id":"5600354663194377890","slug":"disc-3285a6-struggling-with-persistent-anxiety-seeking-advice-and-support","class":"disc","created":"2024-09-05T09:16:15Z","active":"2024-09-09T02:01:56Z","updated":null,"depth":0,"author":{"avatar":{"small":"/assets/images/you-small.png","__typename":"Avatar"},"friendship":null,"site_roles":[],"nickname":"vitaleenanomed","status":4,"__typename":"User"},"content":"\u003Cp>Hi everyone,\u003C/p>\u003Cp>I’m reaching out because I’ve been dealing with persistent anxiety, and it’s been overwhelming. Lately, my anxiety has been affecting my daily life, and I’m finding it hard to manage. I’ve tried various strategies, but nothing seems to provide lasting relief. I’m also experiencing physical symptoms that are adding to my stress.\u003C/p>\u003Cp>Has anyone else experienced something similar? What coping mechanisms or treatments have worked for you? I’m looking for advice on how to better manage anxiety and any recommendations for resources or support groups. I’d really appreciate hearing about your experiences and any tips you might have.\u003C/p>\u003Cp>Thank you for any help or support you can offer.\u003C/p>","is_bookmarked":false,"reply_count":6,"url":"/groups/mental-health-america/discussion/3285a6-struggling-with-persistent-anxiety-seeking-advice-and-support/","title":"Struggling with Persistent Anxiety – Seeking Advice and Support","privacy":"public","muted":false,"cmnt_policy":"open","reactions":[{"type":"USEFUL","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"},{"type":"THANKS","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"},{"type":"SUPPORT","count":3,"reacted_by_me":false,"nicknames":["never_too_late","KozmoKramer","jsmock63"],"__typename":"PostReactions"}],"groups":[{"name_id":"mental-health-america","group_id":200202,"name":"Mental Health America","url":"/groups/mental-health-america/","topics":[{"id":2245,"name":"Depression","__typename":"Topic"}],"__typename":"Group"}],"is_followed":false,"ti_followed":false,"sticky":false},{"__typename":"Post","id":"4005923008230572749","tracking_id":"4005923008230572749","slug":"disc-the-holidays-taking-care-of-ourselves","class":"disc","created":"2011-11-23T10:01:49Z","active":"2011-12-05T15:00:57Z","updated":null,"depth":0,"author":{"avatar":{"small":"/api/member/MsPoppit/avatar/s","__typename":"Avatar"},"friendship":null,"site_roles":[],"nickname":"MsPoppit","status":4,"__typename":"User"},"content":"Thanksgiving, Christmas, New Year's and everything in between can be so very challenging if you have a chronic illness. It's a time where people can have heightened expectations of and increased sensitivity towards othere--and especially ourselves.\r\n\r\nPeople who have been on Team Inspire awhile understand that when we have a chronic illness, we need to take special care during the holidays to maintain our health.\r\n\r\nSo, I'm asking Team Inspire members to share their best stategies for coping successfully during the holidays.\r\n\r\n I'll start by saying I limit the amount of things I do. I really used to stress about having people over, cooking, cleaning, working, volunteer obligations -- and ended up a wreck. \r\n\r\nWhat do you do during the holidays?","is_bookmarked":false,"reply_count":7,"url":"/groups/mental-health-america/discussion/the-holidays-taking-care-of-ourselves/","title":"The holidays: taking care of ourselves","privacy":"public","muted":false,"cmnt_policy":"open","reactions":[{"type":"SUPPORT","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"},{"type":"THANKS","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"},{"type":"USEFUL","count":0,"reacted_by_me":false,"nicknames":[],"__typename":"PostReactions"}],"groups":[{"name_id":"mental-health-america","group_id":200202,"name":"Mental Health America","url":"/groups/mental-health-america/","topics":[{"id":2252,"name":"Wellness and overall health","__typename":"Topic"}],"__typename":"Group"}],"is_followed":false,"ti_followed":false,"sticky":false},{"__typename":"Post","id":"11166233638505754376","tracking_id":"11166233638505754376","slug":"disc-any-coping-strategies-for-quarantined-couples-in-non-sexual-relationships","class":"disc","created":"2020-04-22T23:23:08Z","active":"2020-05-04T15:09:37Z","updated":null,"depth":0,"author":{"avatar":{"small":"/assets/images/you-small.png","__typename":"Avatar"},"friendship":null,"site_roles":[],"nickname":"Eciruam2020","status":4,"__typename":"User"},"content":"Hi everyone, my name is Maurice and I am interested in joining the online community. I identify as a 45 years young, educated, Black, gay dad. I have been in counseling since 9/11. I was a first responder. My most recent diagnoses is personality disorder with traits of avoidance, schizoid, and antisocial; general anxiety disorder, post traumatic stress disorder and episodic mood disorder. To help regulate myself, I use wellbutrin at 400mg and Lexapro at 30mg. I am in an inter-racial same gender loving relationship with an older man.\n\nAre there any strategies for quarantined couples in non-sexual relationships.","is_bookmarked":false,"reply_count":2,"url":"/groups/mental-health-america/discussion/any-coping-strategies-for-quarantined-couples-in-non-sexual-relationships/","title":"Any coping strategies for quarantined couples in non-sexual relationships?","privacy":"public","muted":false,"cmnt_policy":"open","reactions":[{"type":"USEFUL","count":2,"reacted_by_me":false,"nicknames":["mich_can_sing","blnk"],"__typename":"PostReactions"},{"type":"THANKS","count":2,"reacted_by_me":false,"nicknames":["mich_can_sing","blnk"],"__typename":"PostReactions"},{"type":"SUPPORT","count":4,"reacted_by_me":false,"nicknames":["monapalmer8170","Mary5220","mich_can_sing","blnk"],"__typename":"PostReactions"}],"groups":[{"name_id":"mental-health-america","group_id":200202,"name":"Mental Health America","url":"/groups/mental-health-america/","topics":[{"id":2248,"name":"Personality disorders","__typename":"Topic"}],"__typename":"Group"}],"is_followed":false,"ti_followed":false,"sticky":false},{"__typename":"Post","id":"5337985502065669752","tracking_id":"5337985502065669752","slug":"jrnl-eczema-impact-on-mental-health","class":"jrnl","created":"2023-08-22T20:46:15Z","active":"2023-08-22T20:46:15Z","updated":null,"depth":0,"author":{"avatar":{"small":"/api/member/Tia_theallergymama/avatar/s","__typename":"Avatar"},"friendship":null,"site_roles":[],"nickname":"Tia_theallergymama","status":4,"__typename":"User"},"content":"\u003Cp>When eczema flares up and acne mysteriously appears on my daughters’ faces, their moods often change. Frustrated, I’ve even seen my daughter with eczema also show a bit of shame when it occurs anywhere on her body. How we look can affect how we feel. The added discomfort, itchiness and even pain associated with eczema can also impact mental health.\u003C/p>\u003Cp>This was one of the many topics addressed during the *Eczema Expo that I attended this summer, hosted by the National Eczema Association. As a caregiver, I admittedly feel helpless and anxious at times. The insights shared during this session really helped validate my feelings and reinforced that we are not alone.\u003C/p>\u003Cp>\u003Cstrong>Feeling validated\u003C/strong>\u003C/p>\u003Cp>The research presented also confirmed why we many of us are here online. “The psychosocial impact of eczema is the most discussed content among parents and caregivers online.” (Yin et al, 2022). This impact includes: unpredictable flares, sleep impairment, stigma, lifestyle restrictions, distressing itch, financial burden, disparities in care and many other factors.\u003C/p>\u003Cp>One big takeaway for me was how much our bodies respond to stress. For people with eczema, the release of stress hormones can increase itch. This increase in itch leads to scratching, and into anxiety about itch, social avoidance, and even more stress. This snowball effect of stress aggravates eczema. And that is just one aspect of mental health.\u003C/p>\u003Cp>\u003Ci>\u003Cstrong>So what can we do? What have you found helpful for your own mental wellbeing?\u003C/strong>\u003C/i>\u003C/p>\u003Cp>The guidance and resources shared during this session shared a few tips that could also help anyone struggling.\u003C/p>\u003Cp>\u003Cstrong>Use strategies to promote confidence and improve self-esteem\u003C/strong>\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Promote self-compassion. \u003C/strong>We are our own worst critic. Imagine how you would talk to a friend and use that tone and words with yourself, being positive, for your own ‘self-talk.'\u003C/li>\u003Cli>\u003Cstrong>As a caregiver or support, listen, validate and let your loved one label their feelings\u003C/strong>. A \u003Ca href=\"https://advice.theshineapp.com/articles/struggling-to-name-how-you-feel-try-using-this-wheel/\" target=\"_blank\" rel=\"noopener ugc nofollow\">feeling wheel \u003C/a>(pictured) can help someone identify their feelings when at a loss for words and struggling to describe how they feel. This process can be empowering as the person does this kind of 'self-assessment.'\u003C/li>\u003Cli>\u003Cstrong>Educate others\u003C/strong>. “It’s like an allergy, you can’t catch it.” And with that education, you can also set limits to others when they ask questions about your skin condition. For example, “I’ve explained it and prefer to not talk about it again.”\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong>*Resources available via websites, apps and videos\u003C/strong>\u003C/p>\u003Cp>\u003Ci>Mindfulness and relaxation techniques\u003C/i>\u003C/p>\u003Cul>\u003Cli>\u003Ca href=\"https://play.google.com/store/apps/details?id=com.havabee.breathe&hl=en_US&gl=US&pli=1\" target=\"_blank\" rel=\"noopener ugc nofollow\">Breathe\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"https://www.smilingmind.com.au/smiling-mind-app\" target=\"_blank\" rel=\"noopener ugc nofollow\">Smiling Mind\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"https://insighttimer.com/\" target=\"_blank\" rel=\"noopener ugc nofollow\">Insight timer\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"https://self-compassion.org/\" target=\"_blank\" rel=\"noopener ugc nofollow\">Self-compassion.org\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"https://www.calm.com/?pid=googleadwords_int&af_channel=googlesem&af_c_id=14668023573&af_adset_id=129858268760&af_ad_id=553564592540&af_siteid=g&af_sub_siteid=&af_keyword=kwd-100623440&af_sub3=c&af_sub4=Cj0KCQjwuZGnBhD1ARIsACxbAVg7ZZl31TBy-zqTpxp4za42GCj1R8q5CMjMl2Ipv1ifnJFjzHhpeO0aAqNwEALw_wcB&utm_medium=paid&utm_source=googlesem&utm_campaign=14668023573&utm_content=homepage&utm_term=kwd-100623440&gad=1&gclid=Cj0KCQjwuZGnBhD1ARIsACxbAVg7ZZl31TBy-zqTpxp4za42GCj1R8q5CMjMl2Ipv1ifnJFjzHhpeO0aAqNwEALw_wcB\" target=\"_blank\" rel=\"noopener ugc nofollow\">Calm\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"https://www.headspace.com/\" target=\"_blank\" rel=\"noopener ugc nofollow\">Headspace\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"https://www.mindfulnessforteens.com/guided-meditations\" target=\"_blank\" rel=\"noopener ugc nofollow\">mindfulnessforteens.com/guided-meditations\u003C/a>\u003C/li>\u003C/ul>\u003Cp>\u003Ci>For younger children:\u003C/i>\u003C/p>\u003Cul>\u003Cli>\u003Ca href=\"https://youtu.be/2PYHmihv3wY\" target=\"_blank\" rel=\"noopener ugc nofollow\">Breathe with Me - Guided Breathing Meditation for kids (YouTube, book)\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"https://dreamykid.com/\" target=\"_blank\" rel=\"noopener ugc nofollow\">Dreamy Kid Meditation\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"https://www.moshikids.com/relax/\" target=\"_blank\" rel=\"noopener ugc nofollow\">Moshi Kids: Sleep and Meditation\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ\" target=\"_blank\" rel=\"noopener ugc nofollow\">Cosmic Kids Yoga (YouTube videos)\u003C/a>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong>Get professional help\u003C/strong>\u003C/p>\u003Cp>If you need to go a step further for help, seek support from a therapist. Cognitive behavioral therapy can help identify thought patterns and provide coping skills. There’s also parenting and behavior management training offered through some clinicians. This teaches strategies to improve cooperation with skincare, how to manage tantrums triggered by scratching and other support needs.\u003C/p>\u003Cp>\u003Ci>\u003Cstrong>What approaches have been useful for your mental health while managing eczema?\u003C/strong>\u003C/i>\u003C/p>\u003Cp>\u003Cbr> \u003C/p>\u003Cp>\u003Ci>*Note: Jennifer LeBovidge, PhD, psychologist at the Atopic Dermatitis Center and Food Allergy Program at Boston Children’s Hospital, led the session, “It’s Not Just in Your Head: Dealing with Eczema’s Mental Health Impact” at the Eczema Expo including recommendations of mindfulness and relaxation techniques.\u003C/i>\u003C/p>\u003Cp>\u003Cbr> \u003C/p>","is_bookmarked":false,"reply_count":0,"url":"/m/Tia_theallergymama/journal/eczema-impact-on-mental-health/","title":"Eczema impact on mental health","privacy":"public","muted":false,"cmnt_policy":"open","reactions":[{"type":"USEFUL","count":3,"reacted_by_me":false,"nicknames":["Livin-Life","Delvadear1234","Rachel08"],"__typename":"PostReactions"},{"type":"THANKS","count":4,"reacted_by_me":false,"nicknames":["Livin-Life","Delvadear1234","Emily_Inspire","felicitymushroom"],"__typename":"PostReactions"},{"type":"SUPPORT","count":2,"reacted_by_me":false,"nicknames":["Jess_Inspire","Delvadear1234"],"__typename":"PostReactions"}],"groups":[{"name_id":"mental-health-america","group_id":200202,"name":"Mental Health America","url":"/groups/mental-health-america/","topics":[],"__typename":"Group"},{"name_id":"childrens-health","group_id":200004,"name":"Children's Health","url":"/groups/childrens-health/","topics":[],"__typename":"Group"},{"name_id":"eczema-exchange","group_id":200215,"name":"Eczema Exchange","url":"/groups/eczema-exchange/","topics":[],"__typename":"Group"}],"is_followed":false,"ti_followed":false,"sticky":false}],"__typename":"PostSearchResult"},"__typename":"SearchResult"}}}}</script></body></html>