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src="https://www.apple.com/api-www/global-elements/global-header/v1/assets/globalheader.umd.js" ></script> <div id="arabic-localnav"> <input type='checkbox' id='localnav-menustate' class='localnav-menustate' /> <nav id='localnav-pattern' class='localnav' data-sticky aria-label='Local Navigation' > <div class='localnav-wrapper' role='presentation'> <div class='localnav-background'></div> <div class='localnav-content' role='presentation'> <span class='localnav-title'> <a href='https://support.apple.com/en-tj/guide/watch/welcome/6.0/watchos' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/welcome/6.0/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor 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class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/11.0/watchos/11.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/11.0/watchos/11.0' > watchOS 11 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 10" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/10.0/watchos/10.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/10.0/watchos/10.0' > watchOS 10 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/9.0/watchos/9.0' > watchOS 9 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/7.0/watchos/7.0' > watchOS 7 </option> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/5.0/watchos/5.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/5.0/watchos/5.0' > watchOS 5 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>Modifying this control will update this page automatically</div> </section> </div> <div id='searchBar-container'> <section class="as-search"> <div class="as-search-content"> <div class="row"> <form action="/kb/index" method="get" id="as-search-form" aria-label="Apple Watch User Guide" class="as-search-form" data-suggestions-endpoint="https://www.apple.com/search-services/suggestions/" data-no-results-hint-text="Hit enter to search" data-quick-links-heading="Quick Links" data-suggested-results-heading="Suggested Searches" onsubmit="return false;" > <input type="hidden" name="page" value="search" /> <input type="hidden" name="src" id="src" value="support_book_topic" /> <input type="hidden" name="locale" id="as-search-locale" value="en_TJ" /> <input type="hidden" name="bookid" value="f09a3acf51876c91a7223e90b6c5c046" /> <input type="hidden" name="rurl" value="https://support.apple.com/en-tj/guide/watch/apd0d5883fca/6.0/watchos/6.0" /> <input type="hidden" name="title" value="Apple Watch User Guide" /> <label for="as-search-input" class="hidden"> Search this guide </label> <input autocomplete="off" class="as-search-form-input" id="as-search-input" placeholder="Search this guide" name="query" spellcheck="false" type="text" value="" /> <button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-tj/guide/watch/toc/6.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdb93ea3872/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdb93ea3872/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdb93ea3872/6.0/watchos/6.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD23FF04951' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD23FF04951' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd8b5deac7b/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd8b5deac7b/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd8b5deac7b/6.0/watchos/6.0' id='toc-item-APD8B5DEAC7B' data-tocid='APD8B5DEAC7B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdde4d6f98e/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdde4d6f98e/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdde4d6f98e/6.0/watchos/6.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd65b3ed73d/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd65b3ed73d/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd65b3ed73d/6.0/watchos/6.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd2b717523a/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd2b717523a/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd2b717523a/6.0/watchos/6.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd748b87e2a/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd748b87e2a/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd748b87e2a/6.0/watchos/6.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0e1e73b6f/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0e1e73b6f/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0e1e73b6f/6.0/watchos/6.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0bf18f46b/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0bf18f46b/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0bf18f46b/6.0/watchos/6.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3cc13d48f/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd3cc13d48f/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd3cc13d48f/6.0/watchos/6.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' 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class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3cd8641c2/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd3cd8641c2/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd3cd8641c2/6.0/watchos/6.0' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get more apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd99e3c6a68/6.0/watchos/6.0' 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data-ss-analytics-link-text='Read messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdcf848d29e/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdcf848d29e/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdcf848d29e/6.0/watchos/6.0' id='toc-item-APDCF848D29E' data-tocid='APDCF848D29E' > <span class='name'>Read messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd92a90f882/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd92a90f882/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd92a90f882/6.0/watchos/6.0' 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data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apde0be691be/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apde0be691be/6.0/watchos/6.0' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>Adjust your workout settings</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd06093d4ae/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd06093d4ae/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd06093d4ae/6.0/watchos/6.0' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>World Clock</span> </a> </li> </ul> </li> <li> <button class='section' 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class='name'>VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch using VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd2442c5704/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd2442c5704/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd2442c5704/6.0/watchos/6.0' id='toc-item-APD2442C5704' data-tocid='APD2442C5704' > <span class='name'>Set up Apple Watch using VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch basics with VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apde8185443e/6.0/watchos/6.0' 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data-ss-analytics-link-text='Set up and use RTT' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apde82d406d1/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apde82d406d1/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apde82d406d1/6.0/watchos/6.0' id='toc-item-APDE82D406D1' data-tocid='APDE82D406D1' > <span class='name'>Set up and use RTT</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mono Audio and audio balance' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdd4624131a/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdd4624131a/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Erase Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd4ad3571d9/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd4ad3571d9/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd4ad3571d9/6.0/watchos/6.0' id='toc-item-APD4AD3571D9' data-tocid='APD4AD3571D9' > <span class='name'>Erase Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restore Apple Watch from a backup' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdaa8cc32e8/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdaa8cc32e8/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdaa8cc32e8/6.0/watchos/6.0' id='toc-item-APDAA8CC32E8' data-tocid='APDAA8CC32E8' > <span class='name'>Restore Apple Watch from a backup</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Update Apple Watch software' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd105341ac3/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd105341ac3/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd105341ac3/6.0/watchos/6.0' id='toc-item-APD105341AC3' data-tocid='APD105341AC3' > <span class='name'>Update Apple Watch software</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='If you forget 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class="AppleTopic apd-topic" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd0d5883fca"></a><h1>Time events with a stopwatch on <span class="NoBreak">Apple Watch</span></h1><p>Time events with accuracy and ease. Apple Watch can time full events (up to 11 hours, 55 minutes) and keep track of lap or split times, then show the results as a list, a graph, or live on your watch face. The Chronograph watch face has the stopwatch built in.</p><div id="apd03e7ad5b6" class="Task"><h2 role="button" aria-controls="aria-apd03e7ad5b6" aria-expanded="true" class="Name">Open a stopwatch</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd03e7ad5b6"><p>Open the Stopwatch app <img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/b359feb783f89f18538eab79557c0c7f.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_stopwatch.png"> on your Apple Watch, or tap the stopwatch on your watch face (if you’ve added it or you’re using the Chronograph watch face).</p><figure><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/bdb7a3529b7911b736d04ed54e682a99.png" alt="Three watch faces showing three types of stopwatch: A digital stopwatch in the Stopwatch app, an analog stopwatch in the app, and the stopwatch controls available from the Chronograph watch face." height="161" width="452" originalImageName="Art/SW_openStopwatch.png"></figure></div></div><div id="apdc50268f8c" class="Task"><h2 role="button" aria-controls="aria-apdc50268f8c" aria-expanded="true" class="Name">Start, stop, and reset the stopwatch</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdc50268f8c"><p>Open the Stopwatch app <img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/b359feb783f89f18538eab79557c0c7f.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_stopwatch.png"> on your Apple Watch, then do any of the following:</p><ul><li><p><em>Start: </em>Tap the green Start button.</p></li><li><p><em>Record a lap: </em>Tap the white Lap button.</p></li><li><p><em>Record the final time: </em>Tap the red Stop button.</p></li><li><p><em>Reset the stopwatch: </em>Tap the white Reset button or the Lap button.</p></li></ul><p>The timing continues even if you switch back to the watch face or open other apps.</p><p>Review results on the display you used for timing, or change displays to analyze your lap times and fastest/slowest laps (marked with green and red) in the format you prefer. If the display includes a list of lap times, turn the Digital Crown to scroll.</p><figure><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/5c61e81fcf3fd1e2378eb026b972ab11.png" alt="Analog stopwatch screen. Tap the right button to start and stop it, and the left button to record lap times." height="278" width="346" originalImageName="Art/SW_useStopwatch.png"></figure></div></div><div id="apdacc87d104" class="Task"><h2 role="button" aria-controls="aria-apdacc87d104" aria-expanded="true" class="Name">Change the stopwatch format</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdacc87d104"><ol><li><p>Open the Stopwatch app <img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/b359feb783f89f18538eab79557c0c7f.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_stopwatch.png"> on your Apple Watch.</p></li><li><p>Firmly press the display, then tap Analog, Digital, Graph, or Hybrid.</p></li></ol><p>If you choose Analog, you can switch between 1 dial and 3 dials. Tap the 1-dial analog stopwatch to see separate minute, second, and tenths dials above a scrolling list of lap times. Tap the watch face again to return to the 1-dial analog stopwatch.</p><figure><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/37bc095dc68fea7e48b32dae0924bf56.png" alt="When the Stopwatch app is open and the display is pressed, the screen shows four buttons that allow you to set the format: Analog, Digital, Graph, or Hybrid." height="246" width="220" originalImageName="Art/SW_changeFormat.png"></figure></div></div><div class="LinkUniversal"><strong>See also</strong><a href="https://support.apple.com/en-tj/guide/watch/alarms-apd27ce65478/6.0/watchos/6.0#apddb8ec2295" " class="xRef Task">Set an alarm on Apple Watch</a><a href="https://support.apple.com/en-tj/guide/watch/timer-apdf448955b2/6.0/watchos/6.0#apda3f11cc74" " class="xRef Task">Quickly set a timer</a><a href="https://support.apple.com/en-tj/guide/watch/world-clock-apd06093d4ae/6.0/watchos/6.0#apd5801c9100" " class="xRef Task">Check the time in another city</a></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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