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href="/es/appointments" id="et-internalPromo-0E007FE1" class="linkbox appointmentbanner"> <h2> Consultas en Mayo Clinic </h2> <P>Mayo Clinic ofrece consultas en Arizona, Florida y Minnesota, y en las ubicaciones que cuentan con el Sistema de Salud de Mayo Clinic.</p> <span class="action">Solicitar una consulta</span> </a> </div>  </div> <div class="page-header">  <div class="headers v2 lg"><a href="/es/healthy-lifestyle" >Estilo de vida saludable</a><h1><a href="/es/healthy-lifestyle/infant-and-toddler-health/basics/infant-and-toddler-health/hlv-20049400" >Salud de bebés y niños pequeños</a></h1></div>  <div class="pagecontrols"><a href="/es/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-naps/art-20047421?p=1" class="print">Imprimir</a></div> </div> <div class="placeHolder">  <div id="main_0_toptabs_0_NavContainer" style="z-index: 999;"> <nav role="navigation" aria-label="Navigation Menu" class="resizable navigation-tabs"> <a href="#" class="mobilePull">Sections</a> <ol id="main_0_toptabs_0_mainOl" role="menubar"> <li><a href="/es/healthy-lifestyle/infant-and-toddler-health/basics/infant-and-toddler-health/hlv-20049400">Información básica</a><ol><li><a href="/es/healthy-lifestyle/infant-and-toddler-health/basics/infant-and-toddler-health/hlv-20049400">Salud de los bebés y niños pequeños</a></li><li><a href="/es/healthy-lifestyle/infant-and-toddler-health/basics/newborn-health/hlv-20049400">Salud del recién nacido</a></li><li><a href="/es/healthy-lifestyle/infant-and-toddler-health/basics/infant-health/hlv-20049400">Salud infantil</a></li><li><a href="/es/healthy-lifestyle/infant-and-toddler-health/basics/toddler-health/hlv-20049400">Salud infantil</a></li></ol></li><li><a href="/es/healthy-lifestyle/infant-and-toddler-health/in-depth/hlv-20049400" class="selected" aria-current="true">Más información</a></li><li><a href="/es/healthy-lifestyle/infant-and-toddler-health/expert-answers/hlv-20049400">Responden los expertos</a></li><li><a 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De 5 a 10 lb (2,2 a 4,5 kg), de 11 a 25 lb (4,9 a 11,3 kg) o más de 25 lb (más de 11,3 kg)" /> </div> </a> </div>  </div> <div id="main-content" tabindex="-1" role="main">  <div class="auto-mobile"></div> <div class="by"><h2>Las siestas del bebé: consejos para el sueño diurno</h2><a href="/es/about-this-site/meet-our-medical-editors">Escrito por el personal de Mayo Clinic</a></div> <div class="auto"> </div> <p>Las siestas de los bebés pueden ser un momento de descanso para ti y tu pequeño, pero el proceso de hacer que tu bebé duerma durante el día puede ser justo lo contrario. Ten en cuenta estos consejos para ayudar a tu bebé a obtener el descanso diurno que necesita.</p> <div class="auto-mobile"></div> <h3>¿Cuántas siestas al día necesita un bebé?</h3> <div class="auto"> </div> <p>Los recién nacidos tardan un tiempo en desarrollar un horario de sueño porque necesitan desarrollar sus ritmos circadianos. Durante el primer mes, los bebés pasarán alrededor de 16 horas al día durmiendo. Esto suele ocurrir en forma de siestas de tres o cuatro horas espaciadas uniformemente entre las tomas. Después de que un recién nacido ha estado despierto de una a dos horas, necesitará dormir de nuevo.</p><div data-nosnippet="true"><div id="ad-mobile-top-container"></div></div> <p>A medida que los bebés crecen, las horas de la siesta suelen ser más predecibles. Por ejemplo:</p> <ul> <li><strong>De cuatro meses a un año.</strong> Después del período neonatal, es probable que tu bebé tome una siesta al menos dos veces al día: una por la mañana y otra por la tarde temprano. Algunos bebés también necesitan una siesta a última hora de la tarde. Puedes intentar que tu bebé tome una siesta a las 9 a. m. y a la 1 p. m. Deja que tu bebé duerma el tiempo de siesta que quiera, a menos que tenga dificultades para conciliar el sueño por la noche. Si tu bebé toma una tercera siesta al final de la tarde, trata de eliminarla alrededor de los nueves meses. Esto ayudará a tu bebé a estar listo para acostarse más temprano.</li> <li><strong>De un año en adelante.</strong> Cuando tu bebé tenga alrededor de diez meses hasta el primer año de edad, es probable que deje la siesta de la mañana. Durante esta transición, considera adelantar media hora la siesta y la hora de acostarse de tu bebé para ayudarlo a adaptarse. La mayoría de los niños continúan tomando una siesta de una o dos horas hasta aproximadamente los tres años. Después de esta edad, la duración de la siesta tiende a acortarse.</li> </ul> <p>Sin embargo, recuerda que cada bebé es diferente y que sus horarios de siesta pueden variar.</p> <div class="auto-mobile"></div> <h3>¿Cuál es la mejor forma de hacer que mi bebé se calme, de manera que duerma una siesta?</h3> <div class="auto"> </div> <p>Cómo calmar a tu bebé para que duerma la siesta:</p> <ul> <li><strong>Crea el ambiente propicio.</strong> Un ambiente oscuro y tranquilo puede ayudar a que tu bebé duerma.</li> <li><strong>Lleva al bebé a la cama cuando esté somnoliento, pero despierto.</strong> Antes de que el bebé esté demasiado cansado o malhumorado, puedes intentar cantarle canciones de cuna, envolverlo con una manta o hacerle masajes. Eventualmente, el bebé aprenderá que estas actividades significan que es hora de descansar.</li> <li><strong>Sé prudente.</strong> Coloca al bebé boca arriba para que se duerma y quita de la cuna o del moisés frazadas u otros elementos blandos.</li> <li><strong>Sé constante.</strong> Tu bebé aprovechará al máximo las siestas durante el día si duerme a la misma hora todos los días y durante más o menos el mismo tiempo. Por supuesto, no se pueden evitar algunas excepciones, que no perjudicarán al bebé.</li> </ul><div data-nosnippet="true"><div id="ad-mobile-top-container"></div></div> <div class="auto-mobile"></div> <h3>¿Qué sucede si mi bebé se pone fastidioso cuando lo acuesto?</h3> <div class="auto"> </div> <p>Es normal que los bebés lloren cuando se los acuesta para dormir.</p> <p>Durante el primer mes de tu bebé, no dejes que llore. Calma tu bebé cantándole en voz baja, tocando música suave o meciéndolo suavemente.</p> <p>A los 4 meses, si tu bebé llora después de que lo acuestes en la cuna, ve a verlo y ofrécele palabras reconfortantes. Luego, vete de la habitación y dale tiempo para que se vuelva a calmar. También podrías considerar acostarlo a dormir una siesta un poco más temprano. De esta forma, tu bebé ya habrá superado parte de su irritabilidad para la hora en la que debería comenzar su siesta.</p><div data-nosnippet="true"><div id="ad-mobile-top-container"></div></div> <p>También debes tener en cuenta que los bebés suelen mantenerse activos mientras duermen: sacuden las manos y los pies, sonríen, se alarman y, por lo general, se ven inquietos. Es fácil confundir los movimientos agitados de un bebé con un signo de que se está despertando o necesita comer. 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SIDS and other sleep-related infant deaths: Updated 2016 recommendations for a safe infant sleeping environment. Pediatrics. 2016; doi:10.1542/peds.2016-2940.</li> <li>Altmann T, et al., eds. Your child's sleep. In: Caring for Your Baby and Young Child: Birth to Age 5. 7th ed. Bantam; 2019.</li> <li>Jana LA, et al. Heading Home With Your Newborn: From Birth to Reality. 3rd ed. American Academy of Pediatrics; 2015.</li> <li>Kliegman RM, et al. Sleep medicine. In: Nelson Textbook of Pediatrics. 21st ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed May 20, 2020.</li> </ol> </div> </div> <a href="/es/healthy-lifestyle/infant-and-toddler-health/basics/infant-and-toddler-health/hlv-20049400" class="blocklink" >See more In-depth</a>  <div id="productsServicesList" class="contentbox links"><h2>Productos y servicios</h2><ol><li><a href="https://order.store.mayoclinic.com/books/GNWEB16?utm_source=MC-DotOrg-PS&utm_medium=Link&utm_campaign=Baby-Book&utm_content=BFY">Un libro: Mayo Clinic Guide to Your Baby's First Years (<i>Guía de Mayo Clinic sobre los primeros años de tu bebé</i>)</a></li></ol></div>   <div class="acces-list-container"><h2>Ver también</h2><div class="list-wrapper"><ol id="seeAlsoList" class="listGroup"><li><a id=et_ds3374297-_tg46b81309 href="/es/healthy-lifestyle/infant-and-toddler-health/expert-answers/air-travel-with-infant/faq-20058539">Viajes aéreos con bebés</a></li><li><a id=et_ds3374297-_tg1d3fc430 href="/es/healthy-lifestyle/infant-and-toddler-health/expert-answers/baby-fat/faq-20058296">Sobrepeso en 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