CINXE.COM

<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"> <meta name="description" content="BME Értékesítési és Szolgáltatási Igazgatóság" /> <meta name="generator" content="Plex Portal Framework v2.0" /> <title>Blog - BME Értékesítési és Szolgáltatási Igazgatóság</title> <meta name="viewport" content="width=device-width, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0, user-scalable=0"/> <link rel="stylesheet" type="text/css" href="/static/css/default/main.css?v=1.0.2" media="all"/> <link rel="stylesheet" type="text/css" href="/static/css/colorbox.css?v=1.0.2" media="all"/> <link rel="stylesheet" type="text/css" href="/static/css/default/desktop.css?v=1.0.2" media="screen and (min-width: 980px)"/> <link rel="stylesheet" type="text/css" href="/static/css/default/tablet.css?v=1.0.2" media="screen and (max-width: 979px) and (min-width: 768px)"/> <link rel="stylesheet" type="text/css" href="/static/css/default/mobile.css?v=1.0.2" media="screen and (max-width: 767px) and (min-width: 480px)"/> <link rel="stylesheet" type="text/css" href="/static/css/default/mobile_small.css?v=1.0.2" media="screen and (max-width: 479px)"/> <link rel="stylesheet" type="text/css" href="/static/css/default/retina.css?v=1.0.2" media="screen and (-webkit-min-device-pixel-ratio: 1.5)"/> <link rel="stylesheet" type="text/css" href="/static/css/default/tablet_retina.css?v=1.0.2" media="screen and (min-width: 768px) and (-webkit-min-device-pixel-ratio: 1.5)"/> <link rel="stylesheet" type="text/css" href="/static/css/default/mobile_retina.css?v=1.0.2" media="screen and (max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)"/> <link rel="stylesheet" type="text/css" href="/static/css/default/menu.css?v=1.0.2" media="all"/> <link rel="stylesheet" type="text/css" href="https://fonts.googleapis.com/css?family=Open+Sans:400,700,600&subset=latin,latin-ext"/> <link rel="stylesheet" type="text/css" href="https://fonts.googleapis.com/css?family=Oswald:400,700&subset=latin,latin-ext"/> <script src="/static/js/jquery-1.12.0.min.js"></script> <script src="/static/js/jquery.colorbox-min.js"></script> <script src="/static/js/jquery.color-2.1.2.min.js"></script> <script src="/static/js/jquery.cookie.js"></script> <script src="/static/js/Portalfw.js?v=1.0.2"></script> <script src="/static/js/Portalfw/BlockManager.js?v=1.0.2"></script> <script src="/static/js/BmeHszi.js?v=1.0.2"></script> <script src="/static/js/main.js?v=1.0.2"></script> <script src="/static/js/menu.js?v=1.0.2"></script> <link rel="shortcut icon" type="image/vnd.microsoft.icon" href="/static/img/favicon.ico"/> <link rel="alternate" type="application/rss+xml" title="RSS" href="/rss" /> <script type="text/javascript"> $(document).ready( function() { var config = { targetId: 'calendar_container' }; BmeHszi.loadCalendar(config); $(".colorbox").colorbox(); }); </script> </head> <body> <div id="site-wrapper"> <div id="site-topbar"> <div> <a href="http://www.bme.hu/?language=en" class="topbar-a new-window">BME homepage</a> | <a href="/en/sitemap/" class="topbar-a">Sitemap</a> | <a href="/en/about/" class="topbar-a">About</a> | <a href="/language/hu/" class="topbar-a">HU</a> | <a href="/language/en/" class="topbar-a">EN</a> </div> </div> <div class="topbar-line"></div> <div id="site-inner-wrapper"> <a class="home" href="/en/"> <div id="site-header"> <div class="bme-logo"> <div class="logo"></div> </div> <div class="text"> <h1>BUDAPEST UNIVERSITY OF TECHNOLOGY AND ECONOMICS</h1> <h2>Directorate of Sales and Services</h2> </div> <div class="clear"></div> </div> </a> <div id="main-menu"> <a href="https://www.facebook.com/bmetanacsadas/" class="new-window" id="facebook-btn-menu" title="Facebook"></a> <a href="/blog/" id="blog-btn-menu" title="Blog">Blog</a> <ul> <li class="inactive"> <a href="/en/home/" class=""><span>Home</span></a> </li> <li class="inactive has-sub"> <a href="/en/Counseling/" class=""><span>Counseling</span></a> <ul> <li class="inactive"> <a href="/en/Counseling/psychological-counseling/" class=""><span>Psychological counseling</span></a> </li> <li class="inactive"> <a href="/en/Counseling/career-services/" class=""><span>Career services</span></a> </li> <li class="inactive"> <a href="/en/Counseling/equal-opportunities/" class=""><span>Equal opportunities</span></a> </li> <li class="inactive has-sub"> <a href="/en/Counseling/online-courses/" class=""><span>Online courses</span></a> <ul> <li class="inactive last"> <a href="/en/Counseling/online-courses/courses-for-freshmen/" class=""><span>Courses for freshmen</span></a> </li> </ul> </li> <li class="inactive last"> <a href="/en/Counseling/further-services/" class=""><span>Community space</span></a> </li> </ul> </li> <li class="inactive has-sub"> <a href="/en/Services/" class=""><span>Services</span></a> <ul> <li class="inactive"> <a href="/en/Services/advertising-services/" class=""><span>Advertising services</span></a> </li> <li class="inactive last"> <a href="/en/Services/job-offers-form-our-partners-/" class=""><span>Job offers form our partners</span></a> </li> </ul> </li> <li class="inactive has-sub"> <a href="/en/sh/" class=""><span>SH</span></a> <ul> <li class="inactive has-sub"> <a href="/en/sh/insurance/" class=""><span>Insurance</span></a> <ul> <li class="inactive has-sub"> <a href="/en/sh/insurance/private-health-insurance/" class=""><span>Private Health Insurance</span></a> <ul> <li class="inactive"> <a href="/en/sh/insurance/private-health-insurance/declaration/" class=""><span>Declaration</span></a> </li> <li class="inactive"> <a href="/en/sh/insurance/private-health-insurance/product-information/" class=""><span>Product Information</span></a> </li> <li class="inactive last"> <a href="/en/sh/insurance/private-health-insurance/terms-and-conditions/" class=""><span>Terms and Conditions</span></a> </li> </ul> </li> <li class="inactive last"> <a href="/en/sh/insurance/taj-card/" class=""><span>TAJ Card</span></a> </li> </ul> </li> <li class="inactive"> <a href="/en/sh/allowances/" class=""><span>Allowances</span></a> </li> <li class="inactive last"> <a href="/en/sh/mentor-team/" class=""><span>Mentor Team</span></a> </li> </ul> </li> <li class="inactive has-sub"> <a href="/en/fee-paying-students/" class=""><span>Fee-paying Students</span></a> <ul> <li class="inactive has-sub last"> <a href="/en/fee-paying-students/insurance/" class=""><span>Private Health Insurance</span></a> <ul> <li class="inactive last"> <a href="/en/fee-paying-students/insurance/declarations/" class=""><span>Declarations</span></a> </li> </ul> </li> </ul> </li> <li class="inactive"> <a href="/en/benefits/" class=""><span>Regulations</span></a> </li> <li class="inactive"> <a href="/en/staff/" class=""><span>Staff</span></a> </li> <li class="active has-sub last"> <a href="/en/publications/" class=" active"><span>Publications</span></a> <ul> <li class="inactive"> <a href="/en/publications/psychoeducation/" class=""><span>Psychoeducation</span></a> </li> <li class="active"> <a href="/en/publications/blog/" class=" active"><span>Blog</span></a> </li> <li class="inactive"> <a href="/en/publications/career-booklet/" class=""><span>Career Booklet</span></a> </li> <li class="inactive last"> <a href="/en/publications/employment-in-hungary/" class=""><span>Employment in Hungary</span></a> </li> </ul> </li> </ul> <div class="clear"></div> </div> <div id="site-content"> <div id="sidebar"> <div id="sidebar-login-box"> <a href="https://eszi.bme.hu/Shibboleth.sso/Login?target=https%3A%2F%2Feszi.bme.hu%2Fen%2Fpublications%2Fblog%2F" id="login-btn"></a> <a href="https://www.facebook.com/bmetanacsadas/" class="new-window" id="facebook-btn" title="Facebook"></a> <a href="/blog/" class="blog-link" id="blog-link-tablet">Blog</a> <div class="clear"></div> </div> <div id="sidebar-search-box"> <h2 class="sidebar-title">Search</h2> <div class="sidebar-content"> <form id="search-form" action="/kereses/" method="get" class="search-form"> <input type="text" name="text" id="search-form-text" value=""/> <a id="search-form-button" title="Search"></a> </form> </div> </div> </div> <div id="main"> <h3>Blog</h3> <h4>hOW TO FIND A JOB IN hUNGARY AS A FOREIGNER?</h4> <p>Some information and tips for foreigner students about possibilities, fields where employers are looking for people who speak English well, and are opened to work with students. If you need some hints where to start job-hunting, you may find this article interesting.</p> <p><a href="https://eszi.bme.hu/page/1462/">See more...</a></p> <h4>Process of psychological counseling</h4> <p>If we notice physical symptoms on ourselves, such as coughing or a sore throat, usually we can judge when it’s necessary to ask for help. Unfortunately, mental problems do not cause such visible symptoms at first, so the solution is not necessarily evident either. Because of this, making the decision to go to counseling takes more time than it should, and usually only when the problems already started to escalate.</p> <p><a href="https://hszi.bme.hu/page/1101/">See more...</a></p> <h4>Resiliency</h4> <p>From physics (where it means a body’s flexible resistance) to psychology, resilience is a human being’s reactive ability, composed of external and internal factors, to enable effective adaptation and competent action during stressful life events.</p> <p><a href="/en/publications/blog/925/">See more...</a></p> <h4>OUR COGNITIVE DISTORTIONS – PERSONALIZATION</h4> <p>In this material you can read about personalization. We believe, in the face of current epidemiological measures regarding covid-19 it is particularly important to take a look at our thinking mechanisms. We can try and reduce hard feelings caused by our automatic thoughts as much as we can. We hope this matter can help you make a first step toward being mindful about your thinking.</p> <p>Estimated Reading Time: 3 min</p> <p><a href="/en/publications/blog/918/">See more...</a></p> <h4>Stress management during finals</h4> <p>When you are under a lot of stress (e.g. you are about to take a difficult exam that you did not have time to prepare for), you can choose between two options. You either try to change the situation causing stress (e.g. you reschedule your exam date to a later time) or if you cannot do that (e.g. because there is no other date) then you need to accept the situation and also change your behaviour or you need to change the picture that you created about the situation. <br />See some techniques below that help you to reduce the intensive stress by changing your behaviour or thoughts.</p> <p><a href="/en/publications/blog/314/">See more...</a></p> <div class="clear"></div> </div> </div> <div class="clear"></div> </div> <div id="site-footer"> <div class="content"> <p class="copyright"><a href="/en/about/">About</a> | Copyright © 2024 <span class="bme-long">Budapest University of Technology and Economics</span><span class="bme-short">BME</span></p> </div> </div> </div> <script> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','https://www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-78635309-1', 'auto'); ga('send', 'pageview'); </script> </body> </html>