CINXE.COM

<!DOCTYPE html> <html lang="es" class="no-js"> <head> <meta charset="UTF-8" /> <meta name="viewport" content="width=device-width, initial-scale=1" /> <script>(function(html){html.className = html.className.replace(/\bno-js\b/,'js')})(document.documentElement);</script> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <script> var dataLayer = [ {"id_articulo":"","fechaPublicacion":"","fechaActualizacion":"","autor":"no_especificado","autor_path":"no_especificado","experto":"no_especificado","experto_path":"no_especificado","categoria_principal":"nutricion","categorias":["nutricion"],"etiquetas":"no_especificado","tipo_url":"category","template":"archive","patrocinado":false,"publicidad":true,"rss_feed":true,"platform":"desktop","evergreen":false} ]; </script>  <script type="didomi/javascript" data-vendor="didomi:google"> (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-58DDQ3N'); </script>   <meta name="organization" content="Zinet Media Global, S.L" /> <title>Nutrición en Revista Mia</title> <meta name="description" content="Consulta los mejores reportajes, noticias, recetas y galerías de Nutrición en la Revista Mia: Consejos útiles para mujeres prácticas" /> <link rel="canonical" href="https://www.miarevista.es/nutricion/" /> <meta property="og:locale" content="es_ES" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Nutrición Archives" /> <meta property="og:description" content="Consulta los mejores reportajes, noticias, recetas y galerías de Nutrición en la Revista Mia: Consejos útiles para mujeres prácticas" /> <meta property="og:url" content="https://www.miarevista.es/nutricion/" /> <meta property="og:site_name" content="Revista Mia" /> <meta property="og:image" content="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52-og.jpg" /> <meta property="og:image:width" content="1200" /> <meta property="og:image:height" content="630" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@MiaRevista" /> <script type="application/ld+json" class="yoast-schema-graph">{ "@context": "https://schema.org", "@graph": [ { "@type": "CollectionPage", "@id": "https://www.miarevista.es/nutricion/", "url": "https://www.miarevista.es/nutricion/", "name": "Nutrición en Revista Mia", "isPartOf": { "@id": "https://www.miarevista.es/#website" }, "primaryImageOfPage": { "@id": "https://www.miarevista.es/nutricion/#primaryimage" }, "image": { "@id": "https://www.miarevista.es/nutricion/#primaryimage" }, "thumbnailUrl": "https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52-schema.jpg", "description": "Consulta los mejores reportajes, noticias, recetas y galerías de Nutrición en la Revista Mia: Consejos útiles para mujeres prácticas", "breadcrumb": { "@id": "https://www.miarevista.es/nutricion/#breadcrumb" }, "inLanguage": "es" }, { "@type": "ImageObject", "inLanguage": "es", "@id": "https://www.miarevista.es/nutricion/#primaryimage", "url": "https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52-schema.jpg", "contentUrl": "https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52-schema.jpg", "width": 1920, "height": 1080, "caption": "El queso puede ser tu mayor aliado en la dieta para prevenir enfermedades neuronales." }, { "@type": "BreadcrumbList", "@id": "https://www.miarevista.es/nutricion/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.miarevista.es/" }, { "@type": "ListItem", "position": 2, "name": "Nutrición" } ] }, { "@type": "WebSite", "@id": "https://www.miarevista.es/#website", "url": "https://www.miarevista.es/", "name": "Revista Mia", "description": "", "publisher": { "@id": "https://www.miarevista.es/#organization" }, "potentialAction": [ { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://www.miarevista.es/?s={search_term_string}" }, "query-input": { "@type": "PropertyValueSpecification", "valueRequired": true, "valueName": "search_term_string" } } ], "inLanguage": "es" }, { "@type": "Organization", "@id": "https://www.miarevista.es/#organization", "name": "Revista Mia", "url": "https://www.miarevista.es/", "logo": { "@type": "ImageObject", "inLanguage": "es", "@id": "https://www.miarevista.es/#/schema/logo/image/", "url": "https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/logo-mia.png", "contentUrl": "https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/logo-mia.png", "width": 132, "height": 48, "caption": "Revista Mia" }, "image": { "@id": "https://www.miarevista.es/#/schema/logo/image/" }, "sameAs": [ "https://www.facebook.com/mujeresreales.es", "https://x.com/MiaRevista", "https://www.instagram.com/mia_revista/", "https://www.youtube.com/user/miapractica", "https://www.pinterest.es/miarevista/", "https://flipboard.com/@MiaRevista" ] }, { "@type": "ItemList", "@id": "https://www.miarevista.es/#category", "url": "https://www.miarevista.es/#category", "name": "Nutrición", "itemListElement": [ { "@type": "ListItem", "position": 1, "url": "https://www.miarevista.es/nutricion/incorporar-el-queso-feta-o-el-chedar-a-tu-dieta-ayuda-a-la-salud-cognitiva-del-cerebro-mill-etienne-neurologo.html" }, { "@type": "ListItem", "position": 2, "url": "https://www.miarevista.es/nutricion/sindrome-comedor-nocturno-salud-mental.html" }, { "@type": "ListItem", "position": 3, "url": "https://www.miarevista.es/nutricion/dieta-infanta-cristina-reducir-el-cancer-estudio-universidad-de-oxford.html" }, { "@type": "ListItem", "position": 4, "url": "https://www.miarevista.es/nutricion/susana-monereo-nutricionista-no-todo-vale-para-perder-peso.html" }, { "@type": "ListItem", "position": 5, "url": "https://www.miarevista.es/nutricion/sandra-monino-experta-nutricion-explica-como-identificar-azucar-alimentos.html" }, { "@type": "ListItem", "position": 6, "url": "https://www.miarevista.es/nutricion/estudio-revela-espanoles-eliminado-alimentos-ultraprocesados-dieta.html" }, { "@type": "ListItem", "position": 7, "url": "https://www.miarevista.es/nutricion/mar-mira-nutricionista-dieta-personalizada-mejorar-sintomas-menopausia.html" }, { "@type": "ListItem", "position": 8, "url": "https://www.miarevista.es/nutricion/aina-candel-experta-en-nutricion-explica-si-comer-de-taper-engorda.html" }, { "@type": "ListItem", "position": 9, "url": "https://www.miarevista.es/nutricion/siete-alimentos-picotear-de-manera-inteligente.html" }, { "@type": "ListItem", "position": 10, "url": "https://www.miarevista.es/nutricion/marta-vallejo-adelgazar-sin-prohibiciones.html" }, { "@type": "ListItem", "position": 11, "url": "https://www.miarevista.es/nutricion/nutricion-cancer-dieta-oncologica.html" }, { "@type": "ListItem", "position": 12, "url": "https://www.miarevista.es/nutricion/dieta-carbohidratos-especificos-inflamacion.html" }, { "@type": "ListItem", "position": 13, "url": "https://www.miarevista.es/nutricion/este-es-el-alimento-que-sirve-para-reducir-el-dano-muscular-tras-el-ejercicio.html" }, { "@type": "ListItem", "position": 14, "url": "https://www.miarevista.es/nutricion/ni-cafe-ni-te-esta-bebida-es-uno-de-los-alimentos-en-tendencia-que-esta-conquistando-espana-en-2025.html" }, { "@type": "ListItem", "position": 15, "url": "https://www.miarevista.es/nutricion/regula-el-azucar-en-sangre-y-la-presion-arterial-esta-es-la-fruta-llena-de-vitaminas-conocida-como-oro-negro.html" }, { "@type": "ListItem", "position": 16, "url": "https://www.miarevista.es/nutricion/por-que-deberiamos-dejar-de-usar-utensilios-de-cocina-de-plastico-negro.html" }, { "@type": "ListItem", "position": 17, "url": "https://www.miarevista.es/nutricion/25070.html" }, { "@type": "ListItem", "position": 18, "url": "https://www.miarevista.es/nutricion/23302.html" }, { "@type": "ListItem", "position": 19, "url": "https://www.miarevista.es/nutricion/23103.html" }, { "@type": "ListItem", "position": 20, "url": "https://www.miarevista.es/nutricion/3589.html" }, { "@type": "ListItem", "position": 21, "url": "https://www.miarevista.es/nutricion/16352.html" }, { "@type": "ListItem", "position": 22, "url": "https://www.miarevista.es/nutricion/21983.html" }, { "@type": "ListItem", "position": 23, "url": "https://www.miarevista.es/nutricion/21808.html" }, { "@type": "ListItem", "position": 24, "url": "https://www.miarevista.es/nutricion/21812.html" }, { "@type": "ListItem", "position": 25, "url": "https://www.miarevista.es/nutricion/21809.html" }, { "@type": "ListItem", "position": 26, "url": "https://www.miarevista.es/nutricion/16545.html" }, { "@type": "ListItem", "position": 27, "url": "https://www.miarevista.es/nutricion/3247.html" }, { "@type": "ListItem", "position": 28, "url": "https://www.miarevista.es/nutricion/12299.html" }, { "@type": "ListItem", "position": 29, "url": "https://www.miarevista.es/nutricion/20359.html" }, { "@type": "ListItem", "position": 30, "url": "https://www.miarevista.es/nutricion/19902.html" }, { "@type": "ListItem", "position": 31, "url": "https://www.miarevista.es/nutricion/19810.html" }, { "@type": "ListItem", "position": 32, "url": "https://www.miarevista.es/nutricion/2301.html" }, { "@type": "ListItem", "position": 33, "url": "https://www.miarevista.es/nutricion/2156.html" }, { "@type": "ListItem", "position": 34, "url": "https://www.miarevista.es/nutricion/18766.html" }, { "@type": "ListItem", "position": 35, "url": "https://www.miarevista.es/nutricion/18499.html" }, { "@type": "ListItem", "position": 36, "url": "https://www.miarevista.es/nutricion/18248.html" }, { "@type": "ListItem", "position": 37, "url": "https://www.miarevista.es/nutricion/18242.html" }, { "@type": "ListItem", "position": 38, "url": "https://www.miarevista.es/nutricion/18217.html" }, { "@type": "ListItem", "position": 39, "url": "https://www.miarevista.es/nutricion/16671.html" }, { "@type": "ListItem", "position": 40, "url": "https://www.miarevista.es/nutricion/3553.html" }, { "@type": "ListItem", "position": 41, "url": "https://www.miarevista.es/nutricion/16124.html" }, { "@type": "ListItem", "position": 42, "url": "https://www.miarevista.es/nutricion/3412.html" }, { "@type": "ListItem", "position": 43, "url": "https://www.miarevista.es/nutricion/3320.html" }, { "@type": "ListItem", "position": 44, "url": "https://www.miarevista.es/nutricion/15000.html" }, { "@type": "ListItem", "position": 45, "url": "https://www.miarevista.es/nutricion/3204.html" }, { "@type": "ListItem", "position": 46, "url": "https://www.miarevista.es/nutricion/14735.html" }, { "@type": "ListItem", "position": 47, "url": "https://www.miarevista.es/nutricion/14149.html" }, { "@type": "ListItem", "position": 48, "url": "https://www.miarevista.es/nutricion/13714.html" }, { "@type": "ListItem", "position": 49, "url": "https://www.miarevista.es/nutricion/1813.html" }, { "@type": "ListItem", "position": 50, "url": "https://www.miarevista.es/nutricion/2158.html" }, { "@type": "ListItem", "position": 51, "url": "https://www.miarevista.es/nutricion/13414.html" }, { "@type": "ListItem", "position": 52, "url": "https://www.miarevista.es/nutricion/13511.html" }, { "@type": "ListItem", "position": 53, "url": "https://www.miarevista.es/nutricion/12371.html" }, { "@type": "ListItem", "position": 54, "url": "https://www.miarevista.es/nutricion/12015.html" }, { "@type": "ListItem", "position": 55, "url": "https://www.miarevista.es/nutricion/11742.html" }, { "@type": "ListItem", "position": 56, "url": "https://www.miarevista.es/nutricion/11642.html" }, { "@type": "ListItem", "position": 57, "url": "https://www.miarevista.es/nutricion/9920.html" }, { "@type": "ListItem", "position": 58, "url": "https://www.miarevista.es/nutricion/9713.html" }, { "@type": "ListItem", "position": 59, "url": "https://www.miarevista.es/nutricion/2674.html" }, { "@type": "ListItem", "position": 60, "url": "https://www.miarevista.es/nutricion/47.html" }, { "@type": "ListItem", "position": 61, "url": "https://www.miarevista.es/nutricion/7960.html" } ] } ] }</script>  <link rel='dns-prefetch' href='//cdn.parsely.com' /> <link rel='dns-prefetch' href='//stats.wp.com' /> <link rel="alternate" type="application/rss+xml" title="Revista Mia » Feed" href="https://www.miarevista.es/feed" />  <script type="text/javascript">window.gdprAppliesGlobally=false;(function(){function a(e){if(!window.frames[e]){if(document.body&&document.body.firstChild){var t=document.body;var n=document.createElement("iframe");n.style.display="none";n.name=e;n.title=e;t.insertBefore(n,t.firstChild)} else{setTimeout(function(){a(e)},5)}}}function e(n,r,o,c,s){function e(e,t,n,a){if(typeof n!=="function"){return}if(!window[r]){window[r]=[]}var i=false;if(s){i=s(e,t,n)}if(!i){window[r].push({command:e,parameter:t,callback:n,version:a})}}e.stub=true;function t(a){if(!window[n]||window[n].stub!==true){return}if(!a.data){return} var i=typeof a.data==="string";var e;try{e=i?JSON.parse(a.data):a.data}catch(t){return}if(e[o]){var r=e[o];window[n](r.command,r.parameter,function(e,t){var n={};n[c]={returnValue:e,success:t,callId:r.callId};a.source.postMessage(i?JSON.stringify(n):n,"*")},r.version)}} if(typeof window[n]!=="function"){window[n]=e;if(window.addEventListener){window.addEventListener("message",t,false)}else{window.attachEvent("onmessage",t)}}}e("__tcfapi","__tcfapiBuffer","__tcfapiCall","__tcfapiReturn");a("__tcfapiLocator");(function(e){ var t=document.createElement("script");t.id="spcloader";t.type="text/javascript";t.async=true;t.src="https://sdk.privacy-center.org/"+e+"/loader.js?target="+document.location.hostname;t.charset="utf-8";var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(t,n)})("efa530bf-9990-4e98-9971-c935b245c613")})();</script>  <link rel="alternate" type="application/rss+xml" title="Revista Mia » Categoría Nutrición del feed" href="https://www.miarevista.es/nutricion/feed" /> <script> !function(){window.hb_now=Date.now();var e=document.getElementsByTagName("script")[0],t="https://hb.20m.es/stable/config/zinetmedia.es/miarevista.es/desktop-mobile.min.js";window.location.search.match(/hb_test=true/)&&(t=t.replace("/stable/","/test/"));var n=document.createElement("script");n.async=!0,n.src=t,e.parentNode.insertBefore(n,e)}(); </script> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.miarevista.es\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.2"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <style id='wp-emoji-styles-inline-css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='all-css-2' href='https://www.miarevista.es/wp-includes/css/dist/block-library/style.min.css?m=1739294329g' type='text/css' media='all' /> <style id='co-authors-plus-coauthors-style-inline-css'> .wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline} </style> <style id='co-authors-plus-avatar-style-inline-css'> .wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto} </style> <style id='co-authors-plus-image-style-inline-css'> .wp-block-co-authors-plus-image{margin-bottom:0}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto} </style> <style id='wp-parsely-recommendations-style-inline-css'> .parsely-recommendations-list-title{font-size:1.2em}.parsely-recommendations-list{list-style:none;padding:unset}.parsely-recommendations-cardbody{overflow:hidden;padding:.8em;text-overflow:ellipsis;white-space:nowrap}.parsely-recommendations-cardmedia{padding:.8em .8em 0} </style> <style id='zinet-platform-calculator-style-inline-css'> </style> <style id='zinet-platform-radio-player-style-inline-css'> </style> <style id='zinet-platform-slider-style-inline-css'> @keyframes splide-loading{0%{transform:rotate(0)}to{transform:rotate(1turn)}}.splide__track--draggable{-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none}.splide__track--fade>.splide__list>.splide__slide{margin:0!important;opacity:0;z-index:0}.splide__track--fade>.splide__list>.splide__slide.is-active{opacity:1;z-index:1}.splide--rtl{direction:rtl}.splide__track--ttb>.splide__list{display:block}.splide__container{box-sizing:border-box;position:relative}.splide__list{backface-visibility:hidden;display:flex;height:100%;margin:0!important;padding:0!important}.splide.is-initialized:not(.is-active) .splide__list{display:block}.splide__pagination{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin:0;pointer-events:none}.splide__pagination li{display:inline-block;line-height:1;list-style-type:none;margin:0;pointer-events:auto}.splide:not(.is-overflow) .splide__pagination{display:none}.splide__progress__bar{width:0}.splide{position:relative;visibility:hidden}.splide.is-initialized,.splide.is-rendered{visibility:visible}.splide__slide{backface-visibility:hidden;box-sizing:border-box;flex-shrink:0;list-style-type:none!important;margin:0;position:relative}.splide__slide img{vertical-align:bottom}.splide__spinner{animation:splide-loading 1s linear infinite;border:2px solid #999;border-left-color:transparent;border-radius:50%;bottom:0;contain:strict;display:inline-block;height:20px;left:0;margin:auto;position:absolute;right:0;top:0;width:20px}.splide__sr{clip:rect(0 0 0 0);border:0;height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.splide__toggle.is-active .splide__toggle__play,.splide__toggle__pause{display:none}.splide__toggle.is-active .splide__toggle__pause{display:inline}.splide__track{overflow:hidden;position:relative;z-index:0}.splide .splide__pagination__page{background-color:var(--splide-pagination-page-background-color,var(--wp--custom--color--surface--secondary));border-radius:var(--wp--custom--border-radius--round);height:var(--splide-pagination-page-height,var(--wp--preset--spacing--8));width:var(--splide-pagination-page-width,var(--wp--preset--spacing--8))}.splide .splide__pagination__page.is-active{background-color:var(--splide-pagination-page-active-background-color,var(--wp--custom--color--icon--primary))}.splide__slide :where(img){width:100%}.splide__actions{margin:var(--splide-actions-margin,var(--wp--preset--spacing--12) 0 0);text-align:center}.splide__actions:has(.splide__arrow--prev[disabled]):has(.splide__arrow--next[disabled]){display:none}.splide__arrows{display:inline-flex;flex-wrap:nowrap;gap:var(--splide-arrow-gap,var(--wp--preset--spacing--8))}.splide__arrow{color:var(--splide-arrow-fill,var(--wp--custom--color--icon--primary));height:var(--splide-arrow-height,30px);transition:color var(--transition-style-fast),opacity var(--transition-style-fast);width:var(--splide-arrow-width,30px)}.splide__arrow:where(:hover,:focus){color:var(--splide-arrow-focus-fill,var(--wp--custom--color--icon--secondary))}.splide__arrow[disabled]{color:var(--splide-arrow-disabled-fill,var(--wp--custom--color--icon--tertiary))}.splide__pagination{gap:var(--splide-pagination-gap,var(--wp--preset--spacing--8))} </style> <link rel='stylesheet' id='all-css-20' href='https://www.miarevista.es/_static/??-eJzTLy/QzcxLzilNSS3WzyrWz01NyUxMzUnNTc0rQeEU5CRWphbp5qSmJyZX6uVm5uklFxfr6OPTDpRD5sM02efaGpobWxpZmhgbGwAAROEu5A==' type='text/css' media='all' /> <style id='jetpack-sharing-buttons-style-inline-css'> .jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em} </style> <style id='elasticpress-facet-style-inline-css'> .widget_ep-facet input[type=search],.wp-block-elasticpress-facet input[type=search]{margin-bottom:1rem}.widget_ep-facet .searchable .inner,.wp-block-elasticpress-facet .searchable .inner{max-height:20em;overflow:scroll}.widget_ep-facet .term.hide,.wp-block-elasticpress-facet .term.hide{display:none}.widget_ep-facet .empty-term,.wp-block-elasticpress-facet .empty-term{opacity:.5;position:relative}.widget_ep-facet .empty-term:after,.wp-block-elasticpress-facet .empty-term:after{bottom:0;content:" ";display:block;left:0;position:absolute;right:0;top:0;width:100%;z-index:2}.widget_ep-facet .level-1,.wp-block-elasticpress-facet .level-1{padding-left:20px}.widget_ep-facet .level-2,.wp-block-elasticpress-facet .level-2{padding-left:40px}.widget_ep-facet .level-3,.wp-block-elasticpress-facet .level-3{padding-left:60px}.widget_ep-facet .level-4,.wp-block-elasticpress-facet .level-4{padding-left:5pc}.widget_ep-facet .level-5,.wp-block-elasticpress-facet .level-5{padding-left:75pt}.widget_ep-facet input[disabled],.wp-block-elasticpress-facet input[disabled]{cursor:pointer;opacity:1}.widget_ep-facet .term a,.wp-block-elasticpress-facet .term a{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;position:relative}.widget_ep-facet .term a:hover .ep-checkbox,.wp-block-elasticpress-facet .term a:hover .ep-checkbox{background-color:#ccc}.ep-checkbox{-webkit-box-align:center;-ms-flex-align:center;-ms-flex-negative:0;-webkit-box-pack:center;-ms-flex-pack:center;align-items:center;background-color:#eee;display:-webkit-box;display:-ms-flexbox;display:flex;flex-shrink:0;height:1em;justify-content:center;margin-right:.25em;width:1em}.ep-checkbox:after{border:solid #fff;border-width:0 .125em .125em 0;content:"";display:none;height:.5em;-webkit-transform:rotate(45deg);transform:rotate(45deg);width:.25em}.ep-checkbox.checked{background-color:#5e5e5e}.ep-checkbox.checked:after{display:block} </style> <link rel='stylesheet' id='all-css-24' href='https://www.miarevista.es/wp-content/mu-plugins/search/elasticpress/dist/css/related-posts-block-styles.min.css?m=1739821441g' type='text/css' media='all' /> <style id='global-styles-inline-css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--text-primary: var(--wp--custom--color--text--primary);--wp--preset--color--text-secondary: var(--wp--custom--color--text--secondary);--wp--preset--color--text-tertiary: var(--wp--custom--color--text--tertiary);--wp--preset--color--text-quaternary: var(--wp--custom--color--text--quaternary);--wp--preset--color--text-brand: var(--wp--custom--color--text--brand);--wp--preset--color--text-invert: var(--wp--custom--color--text--invert);--wp--preset--color--brand-primary: var(--wp--custom--color--surface-brand--primary);--wp--preset--color--brand-secondary: var(--wp--custom--color--surface-brand--secondary);--wp--preset--color--brand-tertiary: var(--wp--custom--color--surface-brand--tertiary);--wp--preset--color--border-tertiary: var(--wp--custom--color--border--tertiary);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.732), 20px);--wp--preset--font-size--large: clamp(22.041px, 1.378rem + ((1vw - 3.2px) * 1.702), 36px);--wp--preset--font-size--x-large: clamp(25.014px, 1.563rem + ((1vw - 3.2px) * 2.071), 42px);--wp--preset--font-size--xxxs: clamp(12px, 0.75rem + ((1vw - 3.2px) * 1), 12px);--wp--preset--font-size--xxs: clamp(14px, 0.875rem + ((1vw - 3.2px) * 1), 14px);--wp--preset--font-size--xxs-xs: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);--wp--preset--font-size--xs: clamp(16px, 1rem + ((1vw - 3.2px) * 1), 16px);--wp--preset--font-size--xs-sm: clamp(16px, 1rem + ((1vw - 3.2px) * 0.244), 18px);--wp--preset--font-size--sm: clamp(18px, 1.125rem + ((1vw - 3.2px) * 1), 18px);--wp--preset--font-size--sm-md: clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.488), 22px);--wp--preset--font-size--md: clamp(22px, 1.375rem + ((1vw - 3.2px) * 1), 22px);--wp--preset--font-size--md-lg: clamp(22px, 1.375rem + ((1vw - 3.2px) * 0.244), 24px);--wp--preset--font-size--lg: clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 1.006), 24px);--wp--preset--font-size--lg-xl: clamp(24px, 1.5rem + ((1vw - 3.2px) * 0.976), 32px);--wp--preset--font-size--xl: clamp(32px, 2rem + ((1vw - 3.2px) * 1), 32px);--wp--preset--font-size--xl-2-xl: clamp(32px, 2rem + ((1vw - 3.2px) * 0.976), 40px);--wp--preset--font-size--2-xl: clamp(40px, 2.5rem + ((1vw - 3.2px) * 1), 40px);--wp--preset--font-family--merriweather-sans: Merriweather Sans, sans-serif;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 40px;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 80px;--wp--preset--spacing--0: 0px;--wp--preset--spacing--2: 2px;--wp--preset--spacing--4: 4px;--wp--preset--spacing--8: 8px;--wp--preset--spacing--10: 10px;--wp--preset--spacing--12: 12px;--wp--preset--spacing--16: 16px;--wp--preset--spacing--24: 24px;--wp--preset--spacing--24-32: clamp(1.5rem, -1.929rem + 7.143vw, 2rem);--wp--preset--spacing--24-40: clamp(1.5rem, -1.929rem + 7.143vw, 2.5rem);--wp--preset--spacing--24-48: clamp(1.5rem, -4.223rem + 11.65vw, 3rem);--wp--preset--spacing--32: 32px;--wp--preset--spacing--32-40: clamp(2rem, 0.092rem + 3.883vw, 2.5rem);--wp--preset--spacing--40-64: clamp(2.5rem, -2.643rem + 10.714vw, 4rem);--wp--preset--spacing--48: 48px;--wp--preset--spacing--64: 64px;--wp--preset--spacing--64-80: clamp(4rem, 0.571rem + 7.143vw, 5rem);--wp--preset--spacing--80-112: clamp(5rem, -1.857rem + 14.286vw, 7rem);--wp--preset--spacing--94: 94px;--wp--preset--spacing--112: 112px;--wp--preset--spacing--full: 100%;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--custom--border-radius--sm: 5px;--wp--custom--border-radius--lg: 20px;--wp--custom--border-radius--round: 50%;--wp--custom--border-radius--full: 100%;--wp--custom--font-weight--thin: 100;--wp--custom--font-weight--light: 300;--wp--custom--font-weight--regular: 400;--wp--custom--font-weight--medium: 500;--wp--custom--font-weight--semi-bold: 600;--wp--custom--font-weight--bold: 700;--wp--custom--font-weight--extra-bold: 800;--wp--custom--font-weight--black: 900;--wp--custom--line-height--xxxs: 1.6;--wp--custom--line-height--xxs: 1.42;--wp--custom--line-height--xs: 1.5;--wp--custom--line-height--sm: 1.5;--wp--custom--line-height--md: 1.3;--wp--custom--line-height--lg: 1.58;--wp--custom--line-height--xl: 1.2;--wp--custom--z-index--backwards: -10;--wp--custom--z-index--content: 0;--wp--custom--z-index--foreground: 1;--wp--custom--z-index--forwards: 10;--wp--custom--z-index--overpage: 20;--wp--custom--z-index--overall: 50;--wp--custom--z-index--header: 110;--wp--custom--z-index--navigation: 120;--wp--custom--z-index--sticky: 130;--wp--custom--z-index--max: 2147483647;--wp--custom--transition-speed--fast: 300ms;--wp--custom--transition-speed--slow: 400ms;--wp--custom--transition-speed--global: 500ms;--wp--custom--transition-style--fast: var(--wp--custom--transition-speed--fast) ease-in-out;--wp--custom--transition-style--global: var(--wp--custom--transition-speed--global) ease-in-out;--wp--custom--color--neutrals--900-25: rgb(0 0 0 / 25%);--wp--custom--color--neutrals--900: #000;--wp--custom--color--neutrals--700: #333;--wp--custom--color--neutrals--600: #666;--wp--custom--color--neutrals--500: #999;--wp--custom--color--neutrals--400: #ccc;--wp--custom--color--neutrals--300: #e6e6e6;--wp--custom--color--neutrals--200: #f1f1f1;--wp--custom--color--neutrals--100: #fff;--wp--custom--color--neutrals--white: #fff;--wp--custom--color--brand--000: #fff;--wp--custom--color--brand--100: #000;--wp--custom--color--brand--150: #f1f1f1;--wp--custom--color--brand--200: #df253a;--wp--custom--color--brand--250: #99261e;--wp--custom--color--brand--270: #f29fa9;--wp--custom--color--brand--300: #b62335;--wp--custom--color--brand--350: #670000;--wp--custom--color--brand--370: #f09aa4;--wp--custom--color--brand--400: #00c8c8;--wp--custom--color--brand--450: #244d4e;--wp--custom--color--brand--470: #d1ecf1;--wp--custom--color--text--primary: var(--wp--custom--color--neutrals--900);--wp--custom--color--text--secondary: var(--wp--custom--color--neutrals--700);--wp--custom--color--text--tertiary: var(--wp--custom--color--neutrals--600);--wp--custom--color--text--quaternary: var(--wp--custom--color--neutrals--500);--wp--custom--color--text--brand: var(--wp--custom--color--brand--200);--wp--custom--color--text--invert: var(--wp--custom--color--neutrals--100);--wp--custom--color--surface--primary: var(--wp--custom--color--neutrals--100);--wp--custom--color--surface--secondary: var(--wp--custom--color--neutrals--400);--wp--custom--color--surface--tertiary: var(--wp--custom--color--neutrals--600);--wp--custom--color--surface--quaternary: var(--wp--custom--color--neutrals--700);--wp--custom--color--surface--invert: var(--wp--custom--color--neutrals--900);--wp--custom--color--surface-brand--primary: var(--wp--custom--color--brand--200);--wp--custom--color--surface-brand--secondary: var(--wp--custom--color--brand--250);--wp--custom--color--surface-brand--secondary-opacity: var(--wp--custom--color--neutrals--900-25);--wp--custom--color--surface-brand--tertiary: var(--wp--custom--color--brand--270);--wp--custom--color--border--primary: var(--wp--custom--color--neutrals--900);--wp--custom--color--border--inverted: var(--wp--custom--color--neutrals--100);--wp--custom--color--border--secondary: var(--wp--custom--color--neutrals--500);--wp--custom--color--border--tertiary: var(--wp--custom--color--neutrals--400);--wp--custom--color--border--brand: var(--wp--custom--color--brand--200);--wp--custom--color--border--success: #00ab30;--wp--custom--color--border--error: #e70a31;--wp--custom--color--icon--primary: var(--wp--custom--color--neutrals--900);--wp--custom--color--icon--secondary: var(--wp--custom--color--neutrals--700);--wp--custom--color--icon--tertiary: var(--wp--custom--color--neutrals--400);--wp--custom--color--icon--inverted: var(--wp--custom--color--neutrals--white);--wp--custom--font-variant--heading--1--font-size: var(--wp--preset--font-size--xl-2-xl);--wp--custom--font-variant--heading--1--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--heading--1--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--2--font-size: var(--wp--preset--font-size--lg-xl);--wp--custom--font-variant--heading--2--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--heading--2--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--3--font-size: var(--wp--preset--font-size--md-lg);--wp--custom--font-variant--heading--3--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--heading--3--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--4--font-size: var(--wp--preset--font-size--sm-md);--wp--custom--font-variant--heading--4--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--heading--4--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--5--font-size: var(--wp--preset--font-size--xs-sm);--wp--custom--font-variant--heading--5--line-height: var(--wp--custom--line-height--sm);--wp--custom--font-variant--heading--5--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--6--font-size: var(--wp--preset--font-size--xxs-xs);--wp--custom--font-variant--heading--6--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--heading--6--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--subhead--lg--font-size: var(--wp--preset--font-size--sm-md);--wp--custom--font-variant--subhead--lg--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--subhead--lg--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--subhead--md--font-size: var(--wp--preset--font-size--xs-sm);--wp--custom--font-variant--subhead--md--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--subhead--md--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--subhead--sm--font-size: var(--wp--preset--font-size--xs);--wp--custom--font-variant--subhead--sm--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--subhead--sm--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--subhead--xs--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--subhead--xs--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--subhead--xs--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--eyebrow--xl--font-size: var(--wp--preset--font-size--xl);--wp--custom--font-variant--eyebrow--xl--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--eyebrow--xl--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--lg--font-size: var(--wp--preset--font-size--md);--wp--custom--font-variant--eyebrow--lg--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--eyebrow--lg--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--md--font-size: var(--wp--preset--font-size--md-lg);--wp--custom--font-variant--eyebrow--md--line-height: var(--wp--custom--line-height--md-lg);--wp--custom--font-variant--eyebrow--md--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--sm--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--eyebrow--sm--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--eyebrow--sm--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--xs--font-size: var(--wp--preset--font-size--xxxs);--wp--custom--font-variant--eyebrow--xs--line-height: var(--wp--custom--line-height--xxxs);--wp--custom--font-variant--eyebrow--xs--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--body--xl--font-size: var(--wp--preset--font-size--md);--wp--custom--font-variant--body--xl--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--body--xl--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--lg--font-size: var(--wp--preset--font-size--sm);--wp--custom--font-variant--body--lg--line-height: var(--wp--custom--line-height--sm);--wp--custom--font-variant--body--lg--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--md--font-size: var(--wp--preset--font-size--xs);--wp--custom--font-variant--body--md--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--body--md--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--sm--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--body--sm--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--body--sm--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--xs--font-size: var(--wp--preset--font-size--xxxs);--wp--custom--font-variant--body--xs--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--body--xs--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--link--lg--font-size: var(--wp--preset--font-size--xs);--wp--custom--font-variant--link--lg--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--link--lg--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--link--md--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--link--md--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--link--md--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--link--sm--font-size: var(--wp--preset--font-size--xxxs);--wp--custom--font-variant--link--sm--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--link--sm--font-family: var(--wp--custom--font-family--link);--wp--custom--font-family--title: var(--wp--preset--font-family--merriweather-sans);--wp--custom--font-family--subhead: var(--wp--preset--font-family--merriweather-sans);--wp--custom--font-family--body: var(--wp--preset--font-family--merriweather-sans);--wp--custom--font-family--link: var(--wp--preset--font-family--merriweather-sans);}.wp-block-zinet-platform-card{--wp--preset--color--neutrals-200: var(--wp--custom--color--neutrals--200);}:root { --wp--style--global--content-size: 1140px;--wp--style--global--wide-size: 1140px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: var(--wp--preset--spacing--24-32); margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: var(--wp--preset--spacing--24-32); }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: var(--wp--preset--spacing--24-32);margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: var(--wp--preset--spacing--24-32);margin-block-end: 0;}:root :where(.is-layout-flex){gap: var(--wp--preset--spacing--24-32);}:root :where(.is-layout-grid){gap: var(--wp--preset--spacing--24-32);}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: underline;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-text-primary-color{color: var(--wp--preset--color--text-primary) !important;}.has-text-secondary-color{color: var(--wp--preset--color--text-secondary) !important;}.has-text-tertiary-color{color: var(--wp--preset--color--text-tertiary) !important;}.has-text-quaternary-color{color: var(--wp--preset--color--text-quaternary) !important;}.has-text-brand-color{color: var(--wp--preset--color--text-brand) !important;}.has-text-invert-color{color: var(--wp--preset--color--text-invert) !important;}.has-brand-primary-color{color: var(--wp--preset--color--brand-primary) !important;}.has-brand-secondary-color{color: var(--wp--preset--color--brand-secondary) !important;}.has-brand-tertiary-color{color: var(--wp--preset--color--brand-tertiary) !important;}.has-border-tertiary-color{color: var(--wp--preset--color--border-tertiary) !important;}.has-text-primary-background-color{background-color: var(--wp--preset--color--text-primary) !important;}.has-text-secondary-background-color{background-color: var(--wp--preset--color--text-secondary) !important;}.has-text-tertiary-background-color{background-color: var(--wp--preset--color--text-tertiary) !important;}.has-text-quaternary-background-color{background-color: var(--wp--preset--color--text-quaternary) !important;}.has-text-brand-background-color{background-color: var(--wp--preset--color--text-brand) !important;}.has-text-invert-background-color{background-color: var(--wp--preset--color--text-invert) !important;}.has-brand-primary-background-color{background-color: var(--wp--preset--color--brand-primary) !important;}.has-brand-secondary-background-color{background-color: var(--wp--preset--color--brand-secondary) !important;}.has-brand-tertiary-background-color{background-color: var(--wp--preset--color--brand-tertiary) !important;}.has-border-tertiary-background-color{background-color: var(--wp--preset--color--border-tertiary) !important;}.has-text-primary-border-color{border-color: var(--wp--preset--color--text-primary) !important;}.has-text-secondary-border-color{border-color: var(--wp--preset--color--text-secondary) !important;}.has-text-tertiary-border-color{border-color: var(--wp--preset--color--text-tertiary) !important;}.has-text-quaternary-border-color{border-color: var(--wp--preset--color--text-quaternary) !important;}.has-text-brand-border-color{border-color: var(--wp--preset--color--text-brand) !important;}.has-text-invert-border-color{border-color: var(--wp--preset--color--text-invert) !important;}.has-brand-primary-border-color{border-color: var(--wp--preset--color--brand-primary) !important;}.has-brand-secondary-border-color{border-color: var(--wp--preset--color--brand-secondary) !important;}.has-brand-tertiary-border-color{border-color: var(--wp--preset--color--brand-tertiary) !important;}.has-border-tertiary-border-color{border-color: var(--wp--preset--color--border-tertiary) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-xxxs-font-size{font-size: var(--wp--preset--font-size--xxxs) !important;}.has-xxs-font-size{font-size: var(--wp--preset--font-size--xxs) !important;}.has-xxs-xs-font-size{font-size: var(--wp--preset--font-size--xxs-xs) !important;}.has-xs-font-size{font-size: var(--wp--preset--font-size--xs) !important;}.has-xs-sm-font-size{font-size: var(--wp--preset--font-size--xs-sm) !important;}.has-sm-font-size{font-size: var(--wp--preset--font-size--sm) !important;}.has-sm-md-font-size{font-size: var(--wp--preset--font-size--sm-md) !important;}.has-md-font-size{font-size: var(--wp--preset--font-size--md) !important;}.has-md-lg-font-size{font-size: var(--wp--preset--font-size--md-lg) !important;}.has-lg-font-size{font-size: var(--wp--preset--font-size--lg) !important;}.has-lg-xl-font-size{font-size: var(--wp--preset--font-size--lg-xl) !important;}.has-xl-font-size{font-size: var(--wp--preset--font-size--xl) !important;}.has-xl-2-xl-font-size{font-size: var(--wp--preset--font-size--xl-2-xl) !important;}.has-2-xl-font-size{font-size: var(--wp--preset--font-size--2-xl) !important;}.has-merriweather-sans-font-family{font-family: var(--wp--preset--font-family--merriweather-sans) !important;}.wp-block-zinet-platform-card.has-neutrals-200-color{color: var(--wp--preset--color--neutrals-200) !important;}.wp-block-zinet-platform-card.has-neutrals-200-background-color{background-color: var(--wp--preset--color--neutrals-200) !important;}.wp-block-zinet-platform-card.has-neutrals-200-border-color{border-color: var(--wp--preset--color--neutrals-200) !important;} :root :where(.wp-block-pullquote){font-size: clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 1.007), 1.5em);line-height: 1.6;} </style> <link rel='stylesheet' id='all-css-28' href='https://www.miarevista.es/_static/??-eJx9i0EKgCAQAD+ULZFgHqK3iK4ktCruUtDrC69Bxxlm4KrKlyyYBWRHQoY7ZRRVDyexNFLdQkgs4Jkhtl6H8YUBvjcl1/B8a/d3brROZrbWaG2WBxOLMKg=' type='text/css' media='all' /> <link rel="https://api.w.org/" href="https://www.miarevista.es/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.miarevista.es/wp-json/wp/v2/categories/329" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.miarevista.es/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7.2" />  <style>img#wpstats{display:none}</style> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"WebPage","headline":"Nutrici\u00f3n","url":"http:\/\/www.miarevista.es\/nutricion\/"}</script><meta property="fb:pages" content="211902448834263" /><meta property="fb:app_id" content="1749036385380395" />  <script async id="ebx" src="//applets.ebxcdn.com/ebx.js"></script>   <script type="text/javascript"> !function(){"use strict";function e(e){var t=!(arguments.length>1&&void 0!==arguments[1])||arguments[1],c=document.createElement("script");c.src=e,t?c.type="module":(c.async=!0,c.type="text/javascript",c.setAttribute("nomodule",""));var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(c,n)}!function(t,c){!function(t,c,n){var a,o,r;n.accountId=c,null!==(a=t.marfeel)&&void 0!==a||(t.marfeel={}),null!==(o=(r=t.marfeel).cmd)&&void 0!==o||(r.cmd=[]),t.marfeel.config=n;var i="https://sdk.mrf.io/statics";e("".concat(i,"/marfeel-sdk.js?id=").concat(c),!0),e("".concat(i,"/marfeel-sdk.es5.js?id=").concat(c),!1)}(t,c,arguments.length>2&&void 0!==arguments[2]?arguments[2]:{})}(window,2201,{} /* Config */)}(); </script>  <style class='wp-fonts-local' type='text/css'> @font-face{font-family:"Merriweather Sans";font-style:normal;font-weight:300 800;font-display:swap;src:url('https://www.miarevista.es/wp-content/themes/miarevista-theme/dist/fonts/merriweather-sans/merriweather-sans-latin-wght-normal.woff2') format('woff2');} </style> <link rel="icon" href="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/cropped-mia-favicon.png?w=32" sizes="32x32" /> <link rel="icon" href="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/cropped-mia-favicon.png?w=192" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/cropped-mia-favicon.png?w=180" /> <meta name="msapplication-TileImage" content="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/cropped-mia-favicon.png?w=270" /> </head> <body class="archive category category-nutricion category-329 wp-embed-responsive">  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-58DDQ3N" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <a href="#main" class="skip-to-content-link visually-hidden-focusable">Ir al contenido principal</a> <div class="banner henneoHB_desktop henneoHB_mobile" style="--min-height-sm: auto;--min-height-md: auto;--min-height-lg: auto;" id="x01"></div> <progress class="reading-position" value="0" max="100"></progress> <header class="header js-header"> <div class="news-collection news-collection--has-sm-font-size news-collection--is-inverted header__latest-news alignfull"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> HOY </span> </div> <div class="news-collection__items"> <a href="https://www.miarevista.es/actualidad/aitana-sincera-revuelta-patrimonio.html" class="button button--is-text news-collection__item-link" > <span> Aitana </span> </a> <a href="https://www.miarevista.es/que-ver-tv/la-nueva-pelicula-turca-de-netflix-que-esta-arrasando-porque-tienen-de-protagonista-a-baris-arduc-y-a-hande-ercel-en-pantalla.html" class="button button--is-text news-collection__item-link" > <span> Película turca Netflix </span> </a> <a href="https://www.miarevista.es/bienestar/experta-nutricion-desayuno-mito.html" class="button button--is-text news-collection__item-link" > <span> Experta desmiente importancia desayuno </span> </a> <a href="https://www.miarevista.es/belleza/mejor-perfume-arabe-mujer-notas-florales.html" class="button button--is-text news-collection__item-link" > <span> Mejor perfume árabe </span> </a> <a href="https://www.miarevista.es/bienestar/pies-frios-enfermedad-segun-el-colegio-oficial-de-podologos-de-galicia.html" class="button button--is-text news-collection__item-link" > <span> Significado pies fríos </span> </a> <a href="https://www.miarevista.es/actualidad/plan-de-accion-para-la-prevencion-del-suicidio.html" class="button button--is-text news-collection__item-link" > <span> Prevención suicidio personas mayores </span> </a> <a href="https://www.miarevista.es/tiempo-libre/tres-mejores-castillos-para-visitar-con-nietos-en-espana.html" class="button button--is-text news-collection__item-link" > <span> Visitar castillos en familia </span> </a> <a href="https://www.miarevista.es/actualidad/aitana-depresion-no-sabia-que-me-pasaba.html" class="button button--is-text news-collection__item-link" > <span> Aitana depresión </span> </a> </div> </div> </div> <div class="header__inner container"> <div class="header__col header__col--left"> <button type="button" class="header__toggle header__toggle--toggle js-header__toggle-toggle" aria-expanded="false" aria-controls="header-submenu"> <span class="header__toggle-label js-header__toggle-label--open visually-hidden" aria-hidden="false"> Abrir navegación </span> <span class="header__toggle-label js-header__toggle-label--close visually-hidden" aria-hidden="true"> Cerrar Navegación </span> <span class="header__toggle-icon header__toggle-icon--open"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="M5.332 23.026v-1.334h21.333v1.334zm0-6.36v-1.333h21.333v1.334H5.332Zm0-6.358V8.974h21.333v1.334z" /></svg> </span> <span class="header__toggle-icon header__toggle-icon--close"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="m8.534 24.41-.944-.943L15.056 16 7.59 8.534l.944-.944L16 15.056l7.467-7.466.944.944L16.944 16l7.466 7.467-.943.944L16 16.944z" /></svg> </span> </button> </div> <div class="header__col header__col--center"> <div class="header__logo-wrapper"> <a href="https://www.miarevista.es/" class="header__logo header__logo--logo-mia" aria-label=" Inicio " > <span class="visually-hidden"> Mia </span> <svg xmlns="http://www.w3.org/2000/svg" width="132" height="48" viewBox="0 0 132 48"><path d="M.335 47.062h14.866l3.716-16.532c.903-3.995 2.5-7.398 6.877-7.398 3.925 0 4.55 1.98 3.439 6.877l-3.82 17.053h14.865l3.716-16.532c.903-4.03 2.535-7.398 6.877-7.398 3.925 0 4.55 1.98 3.438 6.877l-3.82 17.053h14.83l4.446-19.797c2.05-9.135-.139-14.623-11.08-14.623-5.487 0-10.176 2.12-14.309 6.113-.972-3.577-4.133-6.112-10.837-6.112-5.348 0-10.767 3.369-13.198 5.939l1.112-4.967H7.838zm83.15 0 7.536-33.447H76.156l-7.537 33.447h14.865ZM77.129 9.343h14.865L94.217 0 79.35.035zm51.125 37.72.139-.626c-1.597-1.39-1.458-2.362-1.042-4.272l3.508-15.63c1.806-7.988 2.05-13.858-15.664-13.858-14.796 0-21.36 4.133-22.958 11.219h14.275c1.007-2.883 3.89-3.265 5.939-3.265 1.563 0 4.793.313 4.238 2.744-1.424 6.252-26.501-.625-29.905 14.553C85.221 44.874 90.813 48 97.864 48c5.557 0 10.072-1.007 15.108-4.515l-.104 3.577h15.386Zm-21.95-6.565c-2.918 0-4.446-1.146-4.099-2.813.973-4.342 7.19-3.335 12.504-5.419-.66 4.585-3.196 8.232-8.405 8.232" /></svg> </a> </div> </div> <div class="header__col header__col--right"> <a href="https://suscripciones.zinetmedia.es/mia/mia-suscripciones/" class="button button--is-secondary header__subscribe-button" target="_blank" rel="noreferrer" aria-label="Suscríbete (se abre en una nueva pestaña)" > <span> Suscríbete </span> </a> <a href="/suscribete-a-nuestra-newsletter.html" class="button button--is-primary header__newsletter-button" target="_blank" rel="noreferrer" aria-label="Boletín (se abre en una nueva pestaña)" > <span class="button__icon"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 32 32"><path d="M6.154 25.334q-.92 0-1.537-.617T4 23.18V8.82q0-.92.617-1.537.615-.617 1.537-.617h19.692q.92 0 1.537.617Q28 7.898 28 8.82v14.36q0 .92-.617 1.537-.616.617-1.537.617zM16 16.154 5.333 9.18v14a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h19.692a.8.8 0 0 0 .59-.23.8.8 0 0 0 .23-.59v-14zm0-1.487L26.256 8H5.744zM5.333 9.18V8v15.18a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h-.82z" /></svg> </span> <span> Boletín </span> </a> </div> </div> <div id="header-submenu" class="header__submenu js-header__submenu" aria-hidden="true"> <div class="header__submenu-overlay js-header__overlay"></div> <div class="header__submenu-wrapper js-header__submenu-wrapper" tabindex="-1"> <div class="header__submenu-header"> <a href="https://www.miarevista.es/" class="header__submenu-logo"> <svg xmlns="http://www.w3.org/2000/svg" width="132" height="48" viewBox="0 0 132 48"><path d="M.335 47.062h14.866l3.716-16.532c.903-3.995 2.5-7.398 6.877-7.398 3.925 0 4.55 1.98 3.439 6.877l-3.82 17.053h14.865l3.716-16.532c.903-4.03 2.535-7.398 6.877-7.398 3.925 0 4.55 1.98 3.438 6.877l-3.82 17.053h14.83l4.446-19.797c2.05-9.135-.139-14.623-11.08-14.623-5.487 0-10.176 2.12-14.309 6.113-.972-3.577-4.133-6.112-10.837-6.112-5.348 0-10.767 3.369-13.198 5.939l1.112-4.967H7.838zm83.15 0 7.536-33.447H76.156l-7.537 33.447h14.865ZM77.129 9.343h14.865L94.217 0 79.35.035zm51.125 37.72.139-.626c-1.597-1.39-1.458-2.362-1.042-4.272l3.508-15.63c1.806-7.988 2.05-13.858-15.664-13.858-14.796 0-21.36 4.133-22.958 11.219h14.275c1.007-2.883 3.89-3.265 5.939-3.265 1.563 0 4.793.313 4.238 2.744-1.424 6.252-26.501-.625-29.905 14.553C85.221 44.874 90.813 48 97.864 48c5.557 0 10.072-1.007 15.108-4.515l-.104 3.577h15.386Zm-21.95-6.565c-2.918 0-4.446-1.146-4.099-2.813.973-4.342 7.19-3.335 12.504-5.419-.66 4.585-3.196 8.232-8.405 8.232" /></svg> </a> <button type="button" class="header__toggle header__toggle--close js-header__toggle-close" aria-controls="header-submenu" aria-label="Cerrar Navegación"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="m8.534 24.41-.944-.943L15.056 16 7.59 8.534l.944-.944L16 15.056l7.467-7.466.944.944L16.944 16l7.466 7.467-.943.944L16 16.944z" /></svg> </button> </div> <div class="search"> <form role="search" id="searchform" class="search__form" method="get" action="https://www.miarevista.es/"> <label class="visually-hidden" for="search-field"> Buscar: </label> <div class="search__input-wrapper"> <input class="search__input" type="search" id="search-field" value="" placeholder="Buscar en" name="s" /> <button type="submit" class="search__submit" aria-label="Enviar"> <svg xmlns="http://www.w3.org/2000/svg" width="28" height="28" fill="none" viewBox="0 0 28 28"><path fill="#000" d="m22.73 23.513-7.304-7.305a6.4 6.4 0 0 1-2.013 1.153 6.7 6.7 0 0 1-2.286.409q-2.802 0-4.744-1.941-1.942-1.94-1.942-4.742t1.94-4.745q1.942-1.944 4.742-1.944 2.802 0 4.746 1.941t1.944 4.745a6.6 6.6 0 0 1-.43 2.353q-.432 1.138-1.131 1.945l7.305 7.306-.826.825Zm-11.603-6.91q2.322 0 3.92-1.599 1.6-1.598 1.6-3.92t-1.6-3.921q-1.598-1.599-3.92-1.599c-2.322 0-2.855.533-3.92 1.599q-1.599 1.598-1.599 3.92t1.599 3.921 3.92 1.599" /></svg> </button> </div> </form> </div> <nav class="header__nav"><ul id="menu-primary-menu" class="header__menu"><li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/actualidad/">Actualidad</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/actualidad/corazon/">Corazón</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/moda/">Moda</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/belleza/">Belleza</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category current-menu-ancestor current-menu-parent menu-item-has-children"><div class="submenu-link"><a href="https://www.miarevista.es/bienestar/">Bienestar</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/bienestar/cuerpo/">Cuerpo</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/bienestar/mente/">Mente</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/bienestar/sexualidad/">Sexualidad</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/bienestar/salud-y-cuidados/">Salud y cuidados</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/bienestar/relaciones-y-familia/">Relaciones y familia</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item"><a href="https://www.miarevista.es/nutricion/">Nutrición</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/desarrollo-personal/">Desarrollo personal</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.miarevista.es/tiempo-libre/">Tiempo libre</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/tiempo-libre/labores-manuales/">Labores manuales</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/tiempo-libre/libros/">Libros</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/tiempo-libre/motor/">Motor</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/tiempo-libre/viajes/">Viajes</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.miarevista.es/hogar/">Hogar</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/hogar/limpieza-y-mantenimiento/">Limpieza y mantenimiento</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/hogar/orden-en-casa/">Orden en casa</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/hogar/decoracion/">Decoración</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/hogar/jardineria-y-huerto/">Jardinería y huerto</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/hogar/mascotas/">Mascotas</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.miarevista.es/recetas/">Recetas</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/recetas/cocina-facil/">Cocina fácil</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/recetas/postres/">Postres</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/recetas/comida-saludable/">Comida saludable</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/recetas/cocina-internacional/">Cocina internacional</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/que-ver-tv/">Que ver tv</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/horoscopo-y-esoterismo/">Horóscopo y esoterismo</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/compras/">Compras</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.miarevista.es/trucos/">Trucos</a></li> <li class=" menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.miarevista.es/temas/">Temas</a></li> </ul></nav> <div class="header__submenu-ctas"> <a href="https://suscripciones.zinetmedia.es/mia/mia-suscripciones/" class="button button--is-secondary" target="_blank" rel="noreferrer" aria-label="Suscríbete (se abre en una nueva pestaña)" > <span> Suscríbete </span> </a> <a href="/suscribete-a-nuestra-newsletter.html" class="button button--is-primary" target="_blank" rel="noreferrer" aria-label="Boletín (se abre en una nueva pestaña)" > <span class="button__icon"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 32 32"><path d="M6.154 25.334q-.92 0-1.537-.617T4 23.18V8.82q0-.92.617-1.537.615-.617 1.537-.617h19.692q.92 0 1.537.617Q28 7.898 28 8.82v14.36q0 .92-.617 1.537-.616.617-1.537.617zM16 16.154 5.333 9.18v14a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h19.692a.8.8 0 0 0 .59-.23.8.8 0 0 0 .23-.59v-14zm0-1.487L26.256 8H5.744zM5.333 9.18V8v15.18a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h-.82z" /></svg> </span> <span> Boletín </span> </a> </div> <nav class="social-links header__social-links" aria-label="Enlaces sociales"> <a href="https://www.facebook.com/mujeresreales.es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Facebook"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.905c9.727-1.355 17.214-9.706 17.214-19.808H40c0-11.045-8.955-20-20-20s-20 8.955-20 20c0 9.954 7.273 18.211 16.795 19.745V26.39h-4.97v-5.871h4.97v-5.332a5.99 5.99 0 0 1 5.99-5.991v.002l.013-.001.014-.001h5.362v5.077H24.67a1.887 1.887 0 0 0-1.886 1.887l-.001.001v4.358h5.39l-.854 5.87h-4.536z" clip-rule="evenodd" /></svg> </a> <a href="https://x.com/MiaRevista" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on X"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.814c9.727-1.355 17.214-9.706 17.214-19.807H40C40 8.96 31.045.006 20 .006s-20 8.955-20 20c0 9.955 7.273 18.212 16.795 19.745a20.3 20.3 0 0 0 5.988.063M17.33 21.16 8.11 8.828h7.107l6.046 8.084 7.48-8.084h2.09l-8.637 9.333 9.74 13.026h-7.108l-6.563-8.779-8.125 8.779H8.051l9.28-10.027Zm-2.886-10.794H11.18l14.417 19.282h3.265z" clip-rule="evenodd" /></svg> </a> <a href="https://www.instagram.com/mia_revista/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Instagram"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.954 0h.091C31.067 0 40 8.934 40 19.954v.091C40 31.067 31.066 40 20.046 40h-.091C8.933 40 0 31.066 0 20.046v-.091C0 8.933 8.934 0 19.954 0m-6.142 8.14H26.19a6.21 6.21 0 0 1 6.202 6.203v11.326a6.21 6.21 0 0 1-6.202 6.203H13.812a6.21 6.21 0 0 1-6.2-6.203V14.343a6.21 6.21 0 0 1 6.2-6.203m0 2.188A4.02 4.02 0 0 0 9.8 14.343v11.326a4.02 4.02 0 0 0 4.013 4.015H26.19a4.02 4.02 0 0 0 4.014-4.015V14.343a4.02 4.02 0 0 0-4.014-4.015zm11.957 9.677a5.776 5.776 0 0 1-5.768 5.77 5.775 5.775 0 0 1-5.768-5.77A5.775 5.775 0 0 1 20 14.235a5.775 5.775 0 0 1 5.768 5.77Zm-2.188 0a3.585 3.585 0 0 0-3.58-3.58 3.585 3.585 0 0 0-3.58 3.58A3.585 3.585 0 0 0 20 23.588a3.585 3.585 0 0 0 3.58-3.581Zm2.722-4.838a1.555 1.555 0 1 0-.002-3.108 1.555 1.555 0 0 0 .002 3.108" clip-rule="evenodd" /></svg> </a> <a href="https://www.youtube.com/user/miapractica" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Youtube"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.99.006c11.046 0 20 8.954 20 20s-8.954 20-20 20-20-8.954-20-20 8.955-20 20-20M30.841 11.78c1.247.883 1.586 2.562 1.743 4.082.288 2.798.29 5.624.01 8.423-.115 1.154-.31 2.373-1.071 3.248-.753.869-1.87 1.205-3.043 1.331-.596.065-1.206.076-1.79.075q-6.84-.004-13.68-.012c-1.437-.001-3-.046-4.107-.958-1.25-1.03-1.51-2.817-1.612-4.433a58 58 0 0 1-.035-6.653c.063-1.217.173-2.463.697-3.564.378-.791 1.007-1.502 1.809-1.876.812-.378 1.656-.37 2.524-.361q.196.002.395.003l3.613-.004q1.807 0 3.613-.003l3.007-.003 4.508-.003c1.185-.001 2.454.024 3.42.708Zm-13.57 4.3v7.85l6.796-3.925-6.796-3.924Z" clip-rule="evenodd" /></svg> </a> <a href="https://www.pinterest.es/miarevista/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Pinterest"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 41 40"><path fill="currentColor" fill-rule="evenodd" d="M20.933.006h.091c11.02 0 19.954 8.934 19.954 19.954v.091c0 11.02-8.933 19.955-19.954 19.955h-.091C9.913 40.006.979 31.072.979 20.05v-.09C.979 8.94 9.912.005 20.933.005Zm-1.805 25.553.025-.085q.08.1.155.197c.104.135.203.265.317.38 2.205 2.245 6.982 2.002 9.93-1.653 2.561-3.18 2.761-7.68 2.483-9.505-.611-4.007-3.878-7.539-9.046-8.126-4.328-.49-9.068 1.127-11.615 5.122-2.3 3.608-1.802 7.868-.063 10.022a4.64 4.64 0 0 0 1.894 1.42c.386.156.993.018 1.1-.364.09-.323.17-.65.25-.976q.068-.285.14-.568c.056-.217-.136-.378-.348-.556-.11-.093-.226-.19-.315-.302-2.049-2.57-1.017-8.192 3.52-10.29 3.955-1.832 10.193-.603 10.53 5.086.17 2.853-.728 6.878-3.043 8.557-2.51 1.821-5.447.047-4.818-2.447.23-.914.48-1.739.707-2.488.526-1.73.929-3.055.668-4.145-.607-2.527-4.08-2.293-5.047.77-.447 1.419-.346 2.819.166 4.198.044.123.08.237.049.374l-.916 3.835c-1.284 5.365-1.434 5.99-1.48 7.37-.042 1.273.055 2.536.229 3.796l.002.014c.016.124.034.259.187.291.13.026.198-.066.263-.152l.024-.033c.646-.83 1.23-1.697 1.75-2.612.916-1.624 1.144-2.533 1.827-5.263.127-.508.27-1.079.436-1.729q.017-.066.04-.138Z" clip-rule="evenodd" /></svg> </a> <a href="https://flipboard.com/@MiaRevista" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Flipboard"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 448 512"><path d="M0 32v448h448V32zm358.4 179.2h-89.6v89.6h-89.6v89.6H89.6V121.6h268.8z" /></svg> </a> </nav> </div> </div> </header> <main id="main" role="main" tabindex="-1"> <div class="banner-sky banner-sky--left"> <div class="banner henneoHB_desktop banner--is-sticky" style="--min-height-sm: 600px;--min-height-md: 600px;--min-height-lg: 600px;" id="x31"></div> </div> <div class="banner-sky banner-sky--right"> <div class="banner henneoHB_desktop banner--is-sticky" style="--min-height-sm: 600px;--min-height-md: 600px;--min-height-lg: 600px;" id="x41"></div> </div> <div class="subnav alignfull subnav--is-hidden-on-small-screens"> <nav class="subnav__nav container"><ul id="menu-menu-secundario" class="subnav__list"><li id="menu-item-128129" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-128129"><a href="https://www.miarevista.es/actualidad/">Actualidad</a></li> <li id="menu-item-128137" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-128137"><a href="https://www.miarevista.es/moda/">Moda</a></li> <li id="menu-item-128131" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-128131"><a href="https://www.miarevista.es/belleza/">Belleza</a></li> <li id="menu-item-128132" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-128132"><a href="https://www.miarevista.es/bienestar/">Bienestar</a></li> <li id="menu-item-128134" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-128134"><a href="https://www.miarevista.es/desarrollo-personal/">Desarrollo personal</a></li> <li id="menu-item-128139" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-128139"><a href="https://www.miarevista.es/tiempo-libre/">Tiempo libre</a></li> <li id="menu-item-128135" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-128135"><a href="https://www.miarevista.es/hogar/">Hogar</a></li> <li id="menu-item-115735" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-115735"><a href="https://www.miarevista.es/trucos/">Trucos</a></li> <li id="menu-item-115734" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-115734"><a href="https://www.miarevista.es/recetas/">Recetas</a></li> <li id="menu-item-115739" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-115739"><a href="https://www.miarevista.es/que-ver-tv/">Que ver tv</a></li> <li id="menu-item-128140" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-128140"><a href="https://www.miarevista.es/horoscopo-y-esoterismo/">Horóscopo</a></li> </ul></nav></div> <div class="banner henneoHB_desktop henneoHB_mobile henneoHB-top banner--is-centered banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 90px;--min-height-lg: 250px;" id=""></div> <section class="breadcrumbs"> <nav class="breadcrumbs-list" aria-label="Migas de pan"><a href="https://www.miarevista.es/" class="breadcrumbs__link breadcrumbs__link--home" rel="home" aria-label="Página de inicio"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 32 32"><path d="M8 25.333h4.923v-7.846h6.154v7.846H24v-12l-8-6.051-8 6.051zm-1.333 1.334v-14L16 5.615l9.334 7.052v14h-7.59V18.82h-3.487v7.846h-7.59Z"/></svg></a> » <span aria-current="page" class="breadcrumb_last">Nutrición</span></span></nav></section> <div class="page-wrapper"> <div class="page-content"> <div class="section-header has-separator section-header--has-variant-xl"> <div class="section-header__content"> <h1 class="section-header__title">Nutrición</h1> </div> </div> <div class="category__description"> <p>Reportajes, noticias, galerías y recetas de Nutrición en la Revista Mía</p> </div> </div> </div> <div class="page-wrapper"> <div class="page-content"> <section class="content-group has-columns-2"> <div class="content-group__wrapper"> <div class="content-group__content grid"> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?w=550&h=309&crop=1" class="wp-image-133190" alt="dieta-queso-salud-cognitiva" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-52.jpg?resize=1370,770 1370w" sizes="(max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/incorporar-el-queso-feta-o-el-chedar-a-tu-dieta-ayuda-a-la-salud-cognitiva-del-cerebro-mill-etienne-neurologo.html" class="post-card__title-link">"Incorporar el queso feta o el chédar a tu dieta ayuda a la salud cognitiva del cerebro": Mill Etienne, neurólogo</a> </h2> <div class="post-card__excerpt"> Un estudio ha demostrado la relación que tiene una dieta en la que se consume queso para mejorar la salud cognitiva. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?w=550&h=309&crop=1" class="wp-image-133176" alt="sindrome-comedor-nocturno" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-51.jpg?resize=1370,770 1370w" sizes="(max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/sindrome-comedor-nocturno-salud-mental.html" class="post-card__title-link">Síndrome del comedor nocturno: un trastorno que no solo afecta a la alimentación, según los estudios científicos de nutrición</a> </h2> <div class="post-card__excerpt"> Descubre si en tu nutrición y hábitos padeces del síndrome del comedor nocturno y cómo puedes mejorar tu nutrición. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?w=550&h=309&crop=1" class="wp-image-133165" alt="dietas-pescetariana-pescados" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-50.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/dieta-infanta-cristina-reducir-el-cancer-estudio-universidad-de-oxford.html" class="post-card__title-link">La dieta que sigue la infanta Cristina puede servir para reducir el cáncer, según un estudio de la Universidad de Oxford</a> </h2> <div class="post-card__excerpt"> En un entrevista, la infanta Cristina ha revelado que desde que se ha unido a la dieta pescetariana, sus hábitos de vida han mejorado. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?w=550&h=309&crop=1" class="wp-image-133105" alt="nutrición-dietas-restrictivas" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-46.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/susana-monereo-nutricionista-no-todo-vale-para-perder-peso.html" class="post-card__title-link">Susana Monereo, nutricionista: "No todo vale para perder peso"</a> </h2> <div class="post-card__excerpt"> La nutricionista nos advierte sobre las dietas muy restrictivas y la necesidad de someternos a dietas extremas para perder peso en tiempo récord. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Susana Monereo Megías </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?w=550&h=309&crop=1" class="wp-image-133061" alt="nutrición" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-22.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/sandra-monino-experta-nutricion-explica-como-identificar-azucar-alimentos.html" class="post-card__title-link">Sandra Moñino, experta en nutrición, explica cómo identificar el azúcar oculto de los alimentos al revisar sus etiquetas</a> </h2> <div class="post-card__excerpt"> El azúcar oculto abunda en alimentos cotidianos. Esta experta en nutrición nos da las claves para detectarlo en las etiquetas y cuidar la salud. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?w=550&h=309&crop=1" class="wp-image-132991" alt="dieta" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-19.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/estudio-revela-espanoles-eliminado-alimentos-ultraprocesados-dieta.html" class="post-card__title-link">Un estudio revela que más de la mitad de los españoles han eliminado los alimentos ultraprocesados de su dieta</a> </h2> <div class="post-card__excerpt"> El 60,6% de los españoles ha suprimido de su dieta alimentos ultraprocesados, reflejando una mayor preocupación por la alimentación saludable. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?w=550&h=309&crop=1" class="wp-image-132960" alt="dieta" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-18.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/mar-mira-nutricionista-dieta-personalizada-mejorar-sintomas-menopausia.html" class="post-card__title-link">Mar Mira, nutricionista: "Una dieta personalizada puede ser una herramienta muy poderosa para mejorar los síntomas físicos y emocionales de la menopausia"</a> </h2> <div class="post-card__excerpt"> Según esta experta, una alimentación adaptada y equilibrada puede ayudar a controlar los síntomas de la menopausia y a mejorar el bienestar. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> <li> Mar Mira </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?w=550&h=309&crop=1" class="wp-image-132912" alt="nutrición" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Plantilla-portadas-detalle-2-16.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/aina-candel-experta-en-nutricion-explica-si-comer-de-taper-engorda.html" class="post-card__title-link">Aina Candel, experta en nutrición: "Comer de táper no engorda si sabes equilibrar las porciones"</a> </h2> <div class="post-card__excerpt"> Comer de táper puede ser saludable, pero depende de cómo se preparen las comidas y de las porciones, según anticipa la nutricionista Aina Candel. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> <li> Aina Candel </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?w=550&h=309&crop=1" class="wp-image-132766" alt="alimentos-picoteo-" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-39.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/siete-alimentos-picotear-de-manera-inteligente.html" class="post-card__title-link">Magda Carlas, medico nutricionista, nos ofrece siete alimentos con los que picotear de manera inteligente</a> </h2> <div class="post-card__excerpt"> Estos siete alimentos son ideales para picotear entre horas cuando el hambre acecha. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Magda Carlas </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?w=550&h=309&crop=1" class="wp-image-132804" alt="nutricion-mala-dieta" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-2-1.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/marta-vallejo-adelgazar-sin-prohibiciones.html" class="post-card__title-link">Marta Vallejo, dietista-nutricionista: "Para adelgazar, no hay ni alimentos prohibidos, ni promesas exprés"</a> </h2> <div class="post-card__excerpt"> La experta en nutrición asegura que hay una serie de "red flags" que solemos encontrar en dietas exprés. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?w=550&h=309&crop=1" class="wp-image-132720" alt="nutrición-dieta-cáncer-experto" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-37.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/nutricion-cancer-dieta-oncologica.html" class="post-card__title-link">"Una buena nutrición es imprescindible cuando tienes cáncer": Luís Cabañas da las claves para crear una dieta oncológica para estar más fuertes</a> </h2> <div class="post-card__excerpt"> El experto en nutrición, en una entrevista, ofrece los consejos que pueden ser de ayuda para crear una dieta oncológica. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?w=550&h=309&crop=1" class="wp-image-132632" alt="dieta-de-carbohidratos-especificos" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-30.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/dieta-carbohidratos-especificos-inflamacion.html" class="post-card__title-link">La dieta de carbohidratos específicos que recomiendan los expertos para reducir la inflamación activa</a> </h2> <div class="post-card__excerpt"> Los expertos han estudiado la dieta de carbohidratos específicos como una terapia dietética para bajar la inflamación intestinal. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Luisa Castillo </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?w=550&h=309&crop=1" class="wp-image-132439" alt="alimento-curcuma-mejorar-ejercicio" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-21.png?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/este-es-el-alimento-que-sirve-para-reducir-el-dano-muscular-tras-el-ejercicio.html" class="post-card__title-link">Este es el alimento que recomienda un estudio de la Universidad de Lille para reducir el daño muscular tras el ejercicio</a> </h2> <div class="post-card__excerpt"> En los últimos años, los estudios, como el de la universidad francesa, han demostrado que tomar cúrcuma puede ser muy buena para la recuperarse después del ejercicio. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Jaime González </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?w=550&h=309&crop=1" class="wp-image-130476" alt="" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg 1456w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=300,168 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=768,430 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=1024,574 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=291,163 291w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/01/mate4.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/ni-cafe-ni-te-esta-bebida-es-uno-de-los-alimentos-en-tendencia-que-esta-conquistando-espana-en-2025.html" class="post-card__title-link">Ni café ni té: esta bebida es uno de los alimentos en tendencia que está conquistando España en 2025</a> </h2> <div class="post-card__excerpt"> Su versatilidad y adaptación a diferentes rutinas de vida lo han posicionado como una opción clave para quienes apuestan por un estilo de vida más saludable y dinámico. </div> <div class="post-card__authors"> <ul> <li> Blanca Campos </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?w=550&h=309&crop=1" class="wp-image-127498" alt="" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/Plantilla-portadas-detalle-3-2.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/regula-el-azucar-en-sangre-y-la-presion-arterial-esta-es-la-fruta-llena-de-vitaminas-conocida-como-oro-negro.html" class="post-card__title-link">Regula el azúcar en sangre y la presión arterial: esta es la fruta llena de vitaminas conocida como 'oro negro'</a> </h2> <div class="post-card__excerpt"> Descubre este alimento lleno de propiedades nutritivas que, entre otros muchos beneficios, consigue reducir el colesterol y mejorar mejora el tránsito intestinal. </div> <div class="post-card__authors"> <ul> <li> Lucía Garrido Vázquez </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/alternativas_sostenibles_utensilios_cocina.png?w=550&h=309&crop=1" class="wp-image-127101" alt="Cucharón de plástico negro y cuchara de madera, comparando opciones no tóxicas para cocinar" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/alternativas_sostenibles_utensilios_cocina.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/alternativas_sostenibles_utensilios_cocina.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/alternativas_sostenibles_utensilios_cocina.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/alternativas_sostenibles_utensilios_cocina.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/alternativas_sostenibles_utensilios_cocina.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/alternativas_sostenibles_utensilios_cocina.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/alternativas_sostenibles_utensilios_cocina.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/alternativas_sostenibles_utensilios_cocina.png?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/por-que-deberiamos-dejar-de-usar-utensilios-de-cocina-de-plastico-negro.html" class="post-card__title-link">¿Por qué deberíamos dejar de usar utensilios de cocina de plástico negro?</a> </h2> <div class="post-card__excerpt"> Opta por utensilios sostenibles como bambú, madera o acero inoxidable para reducir el uso de plástico en tu cocina y cuidar el planeta. </div> <div class="post-card__authors"> <ul> <li> Patricia de la Torre </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?w=550&h=309&crop=1" class="wp-image-119192" alt="iStock - Getty Images" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/lentejas1.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/25070.html" class="post-card__title-link">Pasta de lentejas: beneficios, recetas y comparativa con la pasta tradicional de mano de una nutricionista</a> </h2> <div class="post-card__excerpt"> La pasta de lentejas es una opción saludable y versátil para quienes buscan diversificar su alimentación y reducir su consumo de gluten. Sus beneficios la convierten en una alternativa valiosa en la cocina moderna, como nos cuenta una nutricionista en este artículo. Facebook Twitter Whatsapp </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> <li> Aina Candel </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/23/65d8fa25ec19a.jpeg?w=550&h=309&crop=1" class="wp-image-88144" alt="¿Conoces el desayuno piramidal?" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/23/65d8fa25ec19a.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/23/65d8fa25ec19a.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/23/65d8fa25ec19a.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/23/65d8fa25ec19a.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/23/65d8fa25ec19a.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/23/65d8fa25ec19a.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/23302.html" class="post-card__title-link">No solo el aguacate y la chía son saludables: 35 ideas de desayunos sanos, rápidos y económicos</a> </h2> <div class="post-card__excerpt"> Aquí tienes una larguísima lista de desayunos económicos, rápidos y saludables, sin chía ni aguacate, y con poca avena, todos ellos ingredientes, por cierto, muy saludables y recomendables también. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/18/65a8ff44eea8d.jpeg?w=550&h=309&crop=1" class="wp-image-84575" alt="Alimentos ricos en grasas “buenas"" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/18/65a8ff44eea8d.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/18/65a8ff44eea8d.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/18/65a8ff44eea8d.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/18/65a8ff44eea8d.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/18/65a8ff44eea8d.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/18/65a8ff44eea8d.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/23103.html" class="post-card__title-link">El superalimento al que un hombre de 110 años que todavía conduce achaca su buen estado de salud</a> </h2> <div class="post-card__excerpt"> Un exjefe de bomberos voluntarios de Nueva Jersey, Vincent Dransfield, dice que tomó muchísimo este alimento que se recomienda sobre todo en los años de crecimiento. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?w=550&h=309&crop=1" class="wp-image-90560" alt="Las mejores frutas y verduras de temporada en junio" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg 720w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?resize=289,163 289w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/24/6600305c168f8.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/3589.html" class="post-card__title-link">Las mejores frutas y verduras de temporada en junio</a> </h2> <div class="post-card__excerpt"> Algunos de estos ejemplares los podemos disfrutar durante todo el año, pero es en este mes cuando alcanzan su punto óptimo de consumo. </div> <div class="post-card__authors"> <ul> <li> Inés de la Fuente </li> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?w=550&h=309&crop=1" class="wp-image-72597" alt="Qué ventajas ofrece ser flexitariano" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2933ca0144.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/16352.html" class="post-card__title-link">Qué ventajas ofrece ser flexitariano: por qué puede ser útil</a> </h2> <div class="post-card__excerpt"> Disminuir el consumo de carne sin renunciar del todo a él. Este es el principio del flexitarianismo. Pero, ¿hay algún beneficio para la salud? ¿Cómo convertirse en flexitariano? </div> <div class="post-card__authors"> <ul> <li> Christian Pérez </li> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?w=550&h=309&crop=1" class="wp-image-87780" alt="iStock-490474430" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/21/65d5d82b2af6c.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/21983.html" class="post-card__title-link">Qué pasa si no duermes bien</a> </h2> <div class="post-card__excerpt"> Nada menos que treinta años de nuestra vida los pasamos durmiendo. ¿Te has parado a pensar qué pasa si no duermes bien?<br> </div> <div class="post-card__authors"> <ul> <li> Abigail Campos </li> <li> Mónica Corredera </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/14/65cc9b99cd220.jpeg?w=550&h=309&crop=1" class="wp-image-87074" alt="arroz" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/14/65cc9b99cd220.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/14/65cc9b99cd220.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/14/65cc9b99cd220.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/14/65cc9b99cd220.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/14/65cc9b99cd220.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/14/65cc9b99cd220.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/21808.html" class="post-card__title-link">Según la OCU este tipo de arroz tiene un alto contenido en arsénico</a> </h2> <div class="post-card__excerpt"> Aunque la cantidad de arsénico que se ha encontrado está por debajo de los valores máximos permitidos, podría ser excesiva en personas que basan gran parte de su dieta en el arroz. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/30/65686c6816e99.jpeg?w=550&h=309&crop=1" class="wp-image-81556" alt="gettyimages-1212395755-612x612" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/30/65686c6816e99.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/30/65686c6816e99.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/30/65686c6816e99.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/30/65686c6816e99.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/30/65686c6816e99.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/30/65686c6816e99.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/21812.html" class="post-card__title-link">Ocho snacks sanos y bajos en calorías</a> </h2> <div class="post-card__excerpt"> Descubre unos tentempiés deliciosos y sanos a partes iguales.  </div> <div class="post-card__authors"> <ul> <li> Mari Carmen </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b374cae605.jpeg?w=550&h=309&crop=1" class="wp-image-83240" alt="Cómo adelgazar las piernas con la alimentación y el entrenamiento" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b374cae605.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b374cae605.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b374cae605.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b374cae605.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b374cae605.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b374cae605.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/21809.html" class="post-card__title-link">10 falsos mitos sobre adelgazar</a> </h2> <div class="post-card__excerpt"> Con la ayuda de expertos, desmontamos algunos mitos sobre la idea, dietas y alimentos para adelgazar.  </div> <div class="post-card__authors"> <ul> <li> Mari Carmen </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca010028898.jpeg?w=550&h=309&crop=1" class="wp-image-86799" alt="Niños y nitratos: precaución en las verduras" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca010028898.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca010028898.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca010028898.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca010028898.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca010028898.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca010028898.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/16545.html" class="post-card__title-link">Niños y nitratos: precaución en las verduras</a> </h2> <div class="post-card__excerpt"> No hay debate: los hábitos que generemos en los niños, continuarán cuando sean mayores. El consumo de verduras es algo que debemos iniciar con los purés y seguir poco a poco. Pero no todas las verduras son recomendables en los primeros años de vida ¿Por qué? Por los nitratos. </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/17/63c6f7d9c453b.jpeg?w=550&h=309&crop=1" class="wp-image-76239" alt="chocolate negro" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/17/63c6f7d9c453b.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/17/63c6f7d9c453b.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/17/63c6f7d9c453b.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/17/63c6f7d9c453b.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/17/63c6f7d9c453b.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/17/63c6f7d9c453b.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/17/63c6f7d9c453b.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/3247.html" class="post-card__title-link">Las mejores marcas de chocolate negro que puedes encontrar</a> </h2> <div class="post-card__excerpt"> ¿Amante del chocolate negro? Estas son las mejores opciones que puedes encontrar en el super. Todas ellas superan el 70% de cacao, contienen poco (o nada) de azúcar y cuentan con materias primas de calidad. ¡Toma nota! </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e179fddd867.jpeg?w=550&h=309&crop=1" class="wp-image-60782" alt="Mujer cambiandose los zapatos por zapatillas para correr." decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e179fddd867.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e179fddd867.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e179fddd867.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e179fddd867.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e179fddd867.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e179fddd867.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e179fddd867.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e179fddd867.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/12299.html" class="post-card__title-link">Trucos para prevenir lesiones deportivas</a> </h2> <div class="post-card__excerpt"> Deporte sí, pero no de cualquier manera </div> <div class="post-card__authors"> <ul> <li> Cristina Cantudo </li> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?w=550&h=309&crop=1" class="wp-image-79808" alt="Botella de agua" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/21/650c292b17311.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/20359.html" class="post-card__title-link">¿Por qué se recomienda no rellenar las botellas de agua?</a> </h2> <div class="post-card__excerpt"> En las etiquetas de muchas botellas de agua mineral se incluye una recomendación para que no las rellenemos. Muchas personas piensan que eso se hace para que compremos más cantidad de producto, pero es un mensaje que tiene su explicación y deberíamos respetar. En este artículo explicamos por qué.<br> </div> <div class="post-card__authors"> <ul> <li> Miguel Ángel Lurueña </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/19902.html" class="post-card__title-link">Decálogo del helado por la OCU: Diferencias, características, composición y cuánto engordan</a> </h2> <div class="post-card__excerpt"> Un análisis de la OCU nos aclara las diferencias, características, de qué están hechos y cuánto engordan los helados del mercado. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?w=550&h=309&crop=1" class="wp-image-73701" alt="¿Por qué se recomienda no rellenar las botellas de agua?" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/19810.html" class="post-card__title-link">¿Por qué se recomienda no rellenar las botellas de agua?</a> </h2> <div class="post-card__excerpt"> En las etiquetas de muchas botellas de agua mineral se incluye una recomendación para que no las rellenemos. Muchas personas piensan que eso se hace para que compremos más cantidad de producto, pero es un mensaje que tiene su explicación y deberíamos respetar. En este artículo explicamos por qué. </div> <div class="post-card__authors"> <ul> <li> Miguel Ángel Lurueña </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2792902915.jpeg?w=550&h=309&crop=1" class="wp-image-69009" alt="higo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2792902915.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2792902915.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2792902915.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2792902915.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2792902915.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2792902915.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2792902915.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2792902915.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/2301.html" class="post-card__title-link">14 beneficios de los higos que probablemente no conocías</a> </h2> <div class="post-card__excerpt"> Tiene interesantes cualidades nutritivas y puede tener mucha presencia en tus platos. Descubre todo lo que esta deliciosa fruta de verano puede hacer por ti. </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?w=550&h=309&crop=1" class="wp-image-70827" alt="frutos secos sexo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e286abb836e.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/2156.html" class="post-card__title-link">¿Por qué la maca andina te ayuda en el sexo?</a> </h2> <div class="post-card__excerpt"> Conoce todas las propiedades de este superalimento para tus relaciones sexuales. </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?w=550&h=309&crop=1" class="wp-image-76234" alt="Aunque muchos aseguren que no, la miel sí caduca: ¿cómo saber si está estropeada?" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/15/63c3e6ca67d99.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/18766.html" class="post-card__title-link">Aunque muchos aseguren que no, la miel sí caduca: ¿cómo saber si está estropeada?</a> </h2> <div class="post-card__excerpt"> Se suele decir que la miel es el único alimento que no se estropea, pero en realidad no es cierto. También se deteriora a medida que pasa el tiempo, así que debemos respetar las fechas de duración, no solo para poder disfrutar de sus características, sino también para evitar que pueda suponer un riesgo para la salud. </div> <div class="post-card__authors"> <ul> <li> Miguel Ángel Lurueña </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?w=550&h=309&crop=1" class="wp-image-43099" alt="Jamón de york asado con refresco de cola" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e069a56d7f2.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/18499.html" class="post-card__title-link">Diferencias entre el lacón y el jamón cocido</a> </h2> <div class="post-card__excerpt"> Son dos productos que comparten origen, el cerdo blanco, pero que tienen un sabor y una textura distinta. Te contamos los factores que lo explican. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?w=550&h=309&crop=1" class="wp-image-75695" alt="Pizza de calabacín y mozzarella fresca" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/07/6340194927514.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/18248.html" class="post-card__title-link">Pizza de calabacín y mozzarella fresca, una cena rica y saludable</a> </h2> <div class="post-card__excerpt"> Si tienes en casa una masa de pizza, un calabacín y una bola de mozzarella ya tienes solucionada la cena ¡en sólo 15 minutos! </div> <div class="post-card__authors"> <ul> <li> Marina Blanco </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?w=550&h=309&crop=1" class="wp-image-75685" alt="Ideas para almuerzos saludables en el cole" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/10/06/633ef08ace2b1.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/18242.html" class="post-card__title-link">Ideas para almuerzos saludables en el cole</a> </h2> <div class="post-card__excerpt"> Desde hace ya unos cuantos años la mayoría de colegios propone diferentes grupos de alimentos para el almuerzo de cada día. Esto supone un quebradero de cabeza para muchas familias, que no tienen muy claro qué preparar para sus hijos. En este artículo tratamos de ofrecer algunas ideas. </div> <div class="post-card__authors"> <ul> <li> Miguel Ángel Lurueña </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62df0afa1c345.jpeg?w=550&h=309&crop=1" class="wp-image-22581" alt="yogur natural" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62df0afa1c345.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62df0afa1c345.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62df0afa1c345.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62df0afa1c345.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62df0afa1c345.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62df0afa1c345.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62df0afa1c345.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62df0afa1c345.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/18217.html" class="post-card__title-link">Cómo hacer yogur natural en la Thermomix de manera facilísima</a> </h2> <div class="post-card__excerpt"> A partir de un solo yogur puedes conseguir multiplicarlos con una receta mejorada. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?w=550&h=309&crop=1" class="wp-image-73701" alt="¿Por qué se recomienda no rellenar las botellas de agua?" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/16671.html" class="post-card__title-link">¿Por qué se recomienda no rellenar las botellas de agua?</a> </h2> <div class="post-card__excerpt"> En las etiquetas de muchas botellas de agua mineral se incluye una recomendación para que no las rellenemos. Muchas personas piensan que eso se hace para que compremos más cantidad de producto, pero es un mensaje que tiene su explicación y deberíamos respetar. En este artículo explicamos por qué. </div> <div class="post-card__authors"> <ul> <li> Miguel Ángel Lurueña </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfcc57f1529.jpeg?w=550&h=309&crop=1" class="wp-image-38218" alt="Los 10 mejores aceites de oliva de España por menos de 10 €" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfcc57f1529.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfcc57f1529.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfcc57f1529.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfcc57f1529.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfcc57f1529.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfcc57f1529.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfcc57f1529.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfcc57f1529.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/3553.html" class="post-card__title-link">Los 10 mejores aceites de oliva de España por menos de 10 €</a> </h2> <div class="post-card__excerpt"> Disfrutar de este alimento tan saludable no tiene por qué ser caro: estas propuestas por menos de 10 euros son las mejores de toda España. </div> <div class="post-card__authors"> <ul> <li> Cristina Cañedo </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e28d9dc5427.jpeg?w=550&h=309&crop=1" class="wp-image-71789" alt="¿Sabes qué es la turofilia y qué tiene que ver con el queso?" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e28d9dc5427.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e28d9dc5427.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e28d9dc5427.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e28d9dc5427.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e28d9dc5427.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e28d9dc5427.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e28d9dc5427.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e28d9dc5427.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/16124.html" class="post-card__title-link">¿Sabes qué es la turofilia y qué tiene que ver con el queso?</a> </h2> <div class="post-card__excerpt"> Este término no está aceptado por el diccionario de la RAE, pero es una forma ampliamente utilizada para describir la pasión por este alimento. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?w=550&h=309&crop=1" class="wp-image-81117" alt="Los 10 mejores zumos del supermercado según la OCU" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg 720w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?resize=289,163 289w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/23/655f2ce9deba1.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/3412.html" class="post-card__title-link">Los 10 mejores zumos del supermercado según la OCU</a> </h2> <div class="post-card__excerpt"> El exprimido es el que ocupa el primer puesto, porque tiene un 100% de fruta. El problema de todos ellos es su alto contenido en azúcar, pero si tienes que elegir uno, esta es la lista de los más 'saludables'. </div> <div class="post-card__authors"> <ul> <li> Maite Torrente </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?w=550&h=309&crop=1" class="wp-image-89092" alt="¿Dónde puedo beber agua del grifo? Las mejores y las peores de España" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg 720w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?resize=289,163 289w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/04/65e61cab2ff74.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/3320.html" class="post-card__title-link">¿Dónde puedo beber agua del grifo? Las mejores y las peores de España</a> </h2> <div class="post-card__excerpt"> No todas las aguas son iguales y tampoco todas saben bien. De Madrid a San Sebastián, pasando por Mallorca, atentas a la puntuación que obtienen. </div> <div class="post-card__authors"> <ul> <li> Maite Torrente </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e192d880a8d.jpeg?w=550&h=309&crop=1" class="wp-image-63996" alt="¿Son peligrosas las sartenes de teflón?" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e192d880a8d.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e192d880a8d.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e192d880a8d.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e192d880a8d.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e192d880a8d.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e192d880a8d.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e192d880a8d.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e192d880a8d.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/15000.html" class="post-card__title-link">Mitos y verdades sobre el teflón</a> </h2> <div class="post-card__excerpt"> Aunque siempre han estado rodeadas de mitos y muchas creencias (algunas de las cuales son erróneas), te descubrimos toda la verdad acerca de las sartenes, ollas y otros utensilios de cocina con teflón. </div> <div class="post-card__authors"> <ul> <li> Christian Pérez </li> <li> Patricia Ortega </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df667c5a755.jpeg?w=550&h=309&crop=1" class="wp-image-34254" alt="1" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df667c5a755.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df667c5a755.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df667c5a755.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df667c5a755.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df667c5a755.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df667c5a755.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df667c5a755.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/3204.html" class="post-card__title-link">6 marcas de mantequilla de cacahuete saludables que querrás probar</a> </h2> <div class="post-card__excerpt"> ¿Qué tiene que tener una mantequilla de cacahuete para ser considerada sana? Te lo contamos y te descubrimos, de paso, las mejores marcas del mercado. </div> <div class="post-card__authors"> <ul> <li> Cristina Cañedo </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/14735.html" class="post-card__title-link">Agua alcalina: qué es y por qué se cree que es beneficiosa para la salud</a> </h2> <div class="post-card__excerpt"> No existe consenso científico, ni siquiera evidencias fiables, de que el consumo de este líquido sea tan bueno como creen algunas voces. </div> <div class="post-card__authors"> <ul> <li> Mónica Corredera </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?w=550&h=309&crop=1" class="wp-image-64215" alt="Carbohidratos simples" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e194654ec39.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/14149.html" class="post-card__title-link">Qué son los hidratos de carbono simples, alimentos y por qué no son tan adecuados</a> </h2> <div class="post-card__excerpt"> No todos los carbohidratos son iguales. Los carbohidratos simples son fundamentalmente azúcares. Y si bien es cierto que algunos ocurren naturalmente (como por ejemplo en los productos lácteos), la mayoría de los que consumimos en nuestra dieta se agregan a los alimentos. </div> <div class="post-card__authors"> <ul> <li> Christian Pérez </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e188ba1f2e5.jpeg?w=550&h=309&crop=1" class="wp-image-62648" alt="tuppers de plástico" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e188ba1f2e5.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e188ba1f2e5.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e188ba1f2e5.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e188ba1f2e5.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e188ba1f2e5.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e188ba1f2e5.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e188ba1f2e5.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/13714.html" class="post-card__title-link">¿Mejor tupper de plástico o de cristal?</a> </h2> <div class="post-card__excerpt"> Si eres de las que comen con frecuencia en la oficina o fuera de casa y sueles llevarte tupper, seguro que alguna vez te has preguntado, ¿son mejor los de plástico o los de cristal? Resolvemos las dudas. </div> <div class="post-card__authors"> <ul> <li> Isabel Belaustegui Trías </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfd9cd9503a.jpeg?w=550&h=309&crop=1" class="wp-image-39185" alt="olla con callos" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfd9cd9503a.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfd9cd9503a.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfd9cd9503a.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfd9cd9503a.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfd9cd9503a.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfd9cd9503a.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62dfd9cd9503a.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/1813.html" class="post-card__title-link">Trucos para cocinar unos callos a la madrileña perfectos</a> </h2> <div class="post-card__excerpt"> ¿Quieres preparar unos callos a la madrileña perfectos? Te damos trucos para lograrlo. </div> <div class="post-card__authors"> <ul> <li> Cristina Cantudo </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?w=550&h=309&crop=1" class="wp-image-73701" alt="¿Por qué se recomienda no rellenar las botellas de agua?" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a142e3a59.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/2158.html" class="post-card__title-link">Las mejores aguas embotelladas según la OCU</a> </h2> <div class="post-card__excerpt"> Si consumes agua embotellada, ¡atenta! Te contamos cuáles son las mejores. </div> <div class="post-card__authors"> <ul> <li> Patricia Ortega </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?w=550&h=309&crop=1" class="wp-image-83226" alt="6 Consejos Para Superar Una Ausencia" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg 720w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?resize=289,163 289w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/26/658b1ef8a313b.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/13414.html" class="post-card__title-link">6 consejos para superar una ausencia</a> </h2> <div class="post-card__excerpt"> A lo largo de nuestra vida todos sufrimos la ausencia de alguien causada por diferentes motivos. </div> <div class="post-card__authors"> <ul> <li> Juan David Latorre </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e184f218c83.jpeg?w=550&h=309&crop=1" class="wp-image-62127" alt="Claves para combatir el dolor de espalda y olvidarte del fisioterapeuta." decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e184f218c83.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e184f218c83.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e184f218c83.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e184f218c83.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e184f218c83.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e184f218c83.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e184f218c83.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/13511.html" class="post-card__title-link">¿Cómo combatir el dolor de espalda?</a> </h2> <div class="post-card__excerpt"> ¿Te pasas la vida en el fisioterapeuta? Te damos nueve pautas para combatir el dolor de espalda. </div> <div class="post-card__authors"> <ul> <li> María Isabel Fernández Silva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e16f331331c.jpeg?w=550&h=309&crop=1" class="wp-image-59262" alt="Beneficios de la risa para la salud" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e16f331331c.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e16f331331c.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e16f331331c.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e16f331331c.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e16f331331c.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e16f331331c.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e16f331331c.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/12371.html" class="post-card__title-link">¿Quieres tener buena salud? Ríete</a> </h2> <div class="post-card__excerpt"> Repasamos los increíbles beneficios de la risa para nuestra salud, sobre todo ahora que estamos inmersos en el otoño. </div> <div class="post-card__authors"> <ul> <li> Laura Tinajero </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="321" height="247" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1695598e31.jpeg?w=321&h=247&crop=1" class="wp-image-58469" alt="Aprende a reconocer un alimento en mal estado" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1695598e31.jpeg 321w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1695598e31.jpeg?resize=300,231 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1695598e31.jpeg?resize=212,163 212w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1695598e31.jpeg?resize=120,92 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1695598e31.jpeg?resize=180,139 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1695598e31.jpeg?resize=255,196 255w" sizes="auto, " /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/12015.html" class="post-card__title-link">Aprende a reconocer un alimento en mal estado</a> </h2> <div class="post-card__excerpt"> No te la juegues a la vuelta de las vacaciones. </div> <div class="post-card__authors"> <ul> <li> Cristina Cantudo </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?w=550&h=309&crop=1" class="wp-image-89581" alt="Alcaliniza tu cuerpo en cuatro pasos" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg 720w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?resize=289,163 289w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/11/65ef34d158437.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/11742.html" class="post-card__title-link">Alcaliniza tu cuerpo en cuatro pasos</a> </h2> <div class="post-card__excerpt"> Estos trucos mantendrán tu cuerpo sano y protegido. </div> <div class="post-card__authors"> <ul> <li> Alberto Ardila </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="300" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e16290b372a.jpeg?w=300&h=309&crop=1" class="wp-image-57647" alt="Errores que cometemos al intentar refrescarnos" decoding="async" fetchpriority="auto" loading="lazy" srcset="" sizes="auto, (max-width: 300px) 100vw, 300px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/11642.html" class="post-card__title-link">Errores que cometemos al intentar refrescarnos</a> </h2> <div class="post-card__excerpt"> En épocas de calor cualquier medio para refrescarnos es bueno, pero a veces recurrimos a sistemas que pueden producir el efecto contrario... </div> <div class="post-card__authors"> <ul> <li> Carmen Castellanos </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="321" height="247" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e14775d6155.jpeg?w=321&h=247&crop=1" class="wp-image-53617" alt="5 claves para ser feliz" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e14775d6155.jpeg 321w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e14775d6155.jpeg?resize=300,231 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e14775d6155.jpeg?resize=212,163 212w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e14775d6155.jpeg?resize=120,92 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e14775d6155.jpeg?resize=180,139 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e14775d6155.jpeg?resize=255,196 255w" sizes="auto, " /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/9920.html" class="post-card__title-link">5 claves para ser feliz</a> </h2> <div class="post-card__excerpt"> Porque en Mía siempre buscamos que lo seas. Porque nos importa mucho cómo te ?sientes. Aquí tienes las pautas infalibles para conseguirlo. ¡Quiérete mucho! </div> <div class="post-card__authors"> <ul> <li> Carmen Sabalete </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="321" height="247" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1448be7225.jpeg?w=321&h=247&crop=1" class="wp-image-53186" alt="“No soporto las puertas abiertas”, ¿qué puede haber detrás de esta manía?" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1448be7225.jpeg 321w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1448be7225.jpeg?resize=300,231 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1448be7225.jpeg?resize=212,163 212w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1448be7225.jpeg?resize=120,92 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1448be7225.jpeg?resize=180,139 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1448be7225.jpeg?resize=255,196 255w" sizes="auto, " /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/9713.html" class="post-card__title-link">“No soporto las puertas abiertas”, ¿qué puede haber detrás de esta manía?</a> </h2> <div class="post-card__excerpt"> Si no cierran la puerta al entrar o salir, nos levantamos como un resorte a cerrarla. ¿Te ocurre también a ti? Descubre la causa. </div> <div class="post-card__authors"> <ul> <li> Reyes Zavala </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="470" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df20d707bda.jpeg?w=470&h=309&crop=1" class="wp-image-25540" alt="¡Que no entre en casa!" decoding="async" fetchpriority="auto" loading="lazy" srcset="" sizes="auto, (max-width: 470px) 100vw, 470px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/2674.html" class="post-card__title-link">9 trucos para combatir el calor</a> </h2> <div class="post-card__excerpt"> Ante las altas temperaturas, se hace necesario combatir el calor con todas nuestras armas. Te damos algunas ideas para lograrlo. </div> <div class="post-card__authors"> <ul> <li> Mónica Corredera </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="470" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/24/62dc7a5b8b858.jpeg?w=470&h=309&crop=1" class="wp-image-345" alt="Boca" decoding="async" fetchpriority="auto" loading="lazy" srcset="" sizes="auto, (max-width: 470px) 100vw, 470px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/47.html" class="post-card__title-link">Consejos para respirar bien al correr</a> </h2> <div class="post-card__excerpt"> ¿Quieres aprender a respirar bien mientras corres? Tenemos las claves. ¡Practícalas! </div> <div class="post-card__authors"> <ul> <li> Mónica Corredera </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/nutricion/7960.html" class="post-card__title-link">Discusiones, ¿no tan malas? ¡Vuélvelas positivas!</a> </h2> <div class="post-card__excerpt"> ¿Es siempre negativo discutir con los que tenemos a nuestro alrededor, o puede tener aspectos positivos? Te lo contamos.  </div> <div class="post-card__authors"> <ul> <li> Mónica Corredera </li> </ul> </div> </div> </article> </div> </div> </section> </div> <aside class="page-sidebar"> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> </aside> </div> <div class="page-wrapper"> <div class="page-content"> </div> </div> <div class="banner henneoHB_desktop henneoHB_mobile banner--is-centered banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 200px;--min-height-lg: 250px;" id="bottom"></div> </main> <footer class="footer"> <div class="footer__content container"> <div class="footer__content-top"> <div class="footer__logo"> <a href="https://www.miarevista.es/" class="footer__logo-link"> <span class="visually-hidden"> Mia </span> <svg xmlns="http://www.w3.org/2000/svg" width="132" height="48" viewBox="0 0 132 48"><path d="M.335 47.062h14.866l3.716-16.532c.903-3.995 2.5-7.398 6.877-7.398 3.925 0 4.55 1.98 3.439 6.877l-3.82 17.053h14.865l3.716-16.532c.903-4.03 2.535-7.398 6.877-7.398 3.925 0 4.55 1.98 3.438 6.877l-3.82 17.053h14.83l4.446-19.797c2.05-9.135-.139-14.623-11.08-14.623-5.487 0-10.176 2.12-14.309 6.113-.972-3.577-4.133-6.112-10.837-6.112-5.348 0-10.767 3.369-13.198 5.939l1.112-4.967H7.838zm83.15 0 7.536-33.447H76.156l-7.537 33.447h14.865ZM77.129 9.343h14.865L94.217 0 79.35.035zm51.125 37.72.139-.626c-1.597-1.39-1.458-2.362-1.042-4.272l3.508-15.63c1.806-7.988 2.05-13.858-15.664-13.858-14.796 0-21.36 4.133-22.958 11.219h14.275c1.007-2.883 3.89-3.265 5.939-3.265 1.563 0 4.793.313 4.238 2.744-1.424 6.252-26.501-.625-29.905 14.553C85.221 44.874 90.813 48 97.864 48c5.557 0 10.072-1.007 15.108-4.515l-.104 3.577h15.386Zm-21.95-6.565c-2.918 0-4.446-1.146-4.099-2.813.973-4.342 7.19-3.335 12.504-5.419-.66 4.585-3.196 8.232-8.405 8.232" /></svg> </a> </div> <nav class="social-links footer__social-links" aria-label="Enlaces sociales"> <a href="https://www.facebook.com/mujeresreales.es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Facebook"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.905c9.727-1.355 17.214-9.706 17.214-19.808H40c0-11.045-8.955-20-20-20s-20 8.955-20 20c0 9.954 7.273 18.211 16.795 19.745V26.39h-4.97v-5.871h4.97v-5.332a5.99 5.99 0 0 1 5.99-5.991v.002l.013-.001.014-.001h5.362v5.077H24.67a1.887 1.887 0 0 0-1.886 1.887l-.001.001v4.358h5.39l-.854 5.87h-4.536z" clip-rule="evenodd" /></svg> </a> <a href="https://x.com/MiaRevista" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on X"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.814c9.727-1.355 17.214-9.706 17.214-19.807H40C40 8.96 31.045.006 20 .006s-20 8.955-20 20c0 9.955 7.273 18.212 16.795 19.745a20.3 20.3 0 0 0 5.988.063M17.33 21.16 8.11 8.828h7.107l6.046 8.084 7.48-8.084h2.09l-8.637 9.333 9.74 13.026h-7.108l-6.563-8.779-8.125 8.779H8.051l9.28-10.027Zm-2.886-10.794H11.18l14.417 19.282h3.265z" clip-rule="evenodd" /></svg> </a> <a href="https://www.instagram.com/mia_revista/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Instagram"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.954 0h.091C31.067 0 40 8.934 40 19.954v.091C40 31.067 31.066 40 20.046 40h-.091C8.933 40 0 31.066 0 20.046v-.091C0 8.933 8.934 0 19.954 0m-6.142 8.14H26.19a6.21 6.21 0 0 1 6.202 6.203v11.326a6.21 6.21 0 0 1-6.202 6.203H13.812a6.21 6.21 0 0 1-6.2-6.203V14.343a6.21 6.21 0 0 1 6.2-6.203m0 2.188A4.02 4.02 0 0 0 9.8 14.343v11.326a4.02 4.02 0 0 0 4.013 4.015H26.19a4.02 4.02 0 0 0 4.014-4.015V14.343a4.02 4.02 0 0 0-4.014-4.015zm11.957 9.677a5.776 5.776 0 0 1-5.768 5.77 5.775 5.775 0 0 1-5.768-5.77A5.775 5.775 0 0 1 20 14.235a5.775 5.775 0 0 1 5.768 5.77Zm-2.188 0a3.585 3.585 0 0 0-3.58-3.58 3.585 3.585 0 0 0-3.58 3.58A3.585 3.585 0 0 0 20 23.588a3.585 3.585 0 0 0 3.58-3.581Zm2.722-4.838a1.555 1.555 0 1 0-.002-3.108 1.555 1.555 0 0 0 .002 3.108" clip-rule="evenodd" /></svg> </a> <a href="https://www.youtube.com/user/miapractica" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Youtube"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.99.006c11.046 0 20 8.954 20 20s-8.954 20-20 20-20-8.954-20-20 8.955-20 20-20M30.841 11.78c1.247.883 1.586 2.562 1.743 4.082.288 2.798.29 5.624.01 8.423-.115 1.154-.31 2.373-1.071 3.248-.753.869-1.87 1.205-3.043 1.331-.596.065-1.206.076-1.79.075q-6.84-.004-13.68-.012c-1.437-.001-3-.046-4.107-.958-1.25-1.03-1.51-2.817-1.612-4.433a58 58 0 0 1-.035-6.653c.063-1.217.173-2.463.697-3.564.378-.791 1.007-1.502 1.809-1.876.812-.378 1.656-.37 2.524-.361q.196.002.395.003l3.613-.004q1.807 0 3.613-.003l3.007-.003 4.508-.003c1.185-.001 2.454.024 3.42.708Zm-13.57 4.3v7.85l6.796-3.925-6.796-3.924Z" clip-rule="evenodd" /></svg> </a> <a href="https://www.pinterest.es/miarevista/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Pinterest"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 41 40"><path fill="currentColor" fill-rule="evenodd" d="M20.933.006h.091c11.02 0 19.954 8.934 19.954 19.954v.091c0 11.02-8.933 19.955-19.954 19.955h-.091C9.913 40.006.979 31.072.979 20.05v-.09C.979 8.94 9.912.005 20.933.005Zm-1.805 25.553.025-.085q.08.1.155.197c.104.135.203.265.317.38 2.205 2.245 6.982 2.002 9.93-1.653 2.561-3.18 2.761-7.68 2.483-9.505-.611-4.007-3.878-7.539-9.046-8.126-4.328-.49-9.068 1.127-11.615 5.122-2.3 3.608-1.802 7.868-.063 10.022a4.64 4.64 0 0 0 1.894 1.42c.386.156.993.018 1.1-.364.09-.323.17-.65.25-.976q.068-.285.14-.568c.056-.217-.136-.378-.348-.556-.11-.093-.226-.19-.315-.302-2.049-2.57-1.017-8.192 3.52-10.29 3.955-1.832 10.193-.603 10.53 5.086.17 2.853-.728 6.878-3.043 8.557-2.51 1.821-5.447.047-4.818-2.447.23-.914.48-1.739.707-2.488.526-1.73.929-3.055.668-4.145-.607-2.527-4.08-2.293-5.047.77-.447 1.419-.346 2.819.166 4.198.044.123.08.237.049.374l-.916 3.835c-1.284 5.365-1.434 5.99-1.48 7.37-.042 1.273.055 2.536.229 3.796l.002.014c.016.124.034.259.187.291.13.026.198-.066.263-.152l.024-.033c.646-.83 1.23-1.697 1.75-2.612.916-1.624 1.144-2.533 1.827-5.263.127-.508.27-1.079.436-1.729q.017-.066.04-.138Z" clip-rule="evenodd" /></svg> </a> <a href="https://flipboard.com/@MiaRevista" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Flipboard"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 448 512"><path d="M0 32v448h448V32zm358.4 179.2h-89.6v89.6h-89.6v89.6H89.6V121.6h268.8z" /></svg> </a> </nav> </div> <div class="footer__content-nav footer__content-nav--columns"> <nav class="footer__nav footer__nav--quaternary"><div class="footer__menu-title">Otras webs</div><ul id="menu-otras-webs" class="footer__menu footer__menu--quaternary"><li id="menu-item-122076" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-122076"><a href="https://www.muyinteresante.com/">Muy Interesante</a></li> <li id="menu-item-122077" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-122077"><a href="https://www.marie-claire.es/">Marie Claire</a></li> <li id="menu-item-122078" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-122078"><a href="https://www.serpadres.es/">Ser Padres</a></li> <li id="menu-item-122079" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-122079"><a href="https://www.padresehijos.com.mx/">Padres e hijos</a></li> <li id="menu-item-122080" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-122080"><a href="https://www.muyinteresante.com.mx/">Muy Interesante México</a></li> </ul></nav> </div> <div class="footer__content-nav footer__content-nav--legal"> <nav class="footer__nav footer__nav--legal"><ul id="menu-footer-legal" class="footer__menu footer__menu--legal"><li id="menu-item-115740" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-115740"><a href="https://www.miarevista.es/codigo-etico.html">Código ético</a></li> <li id="menu-item-115741" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-115741"><a href="https://www.zinetmedia.es/zinetmedia/privacidad">Política de privacidad</a></li> <li id="menu-item-115742" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-115742"><a href="https://www.miarevista.es/aviso-legal.html">Aviso legal</a></li> <li id="menu-item-115743" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-115743"><a href="https://www.miarevista.es/politica-cookies.html">Política de cookies</a></li> <li id="menu-item-115744" class="cookie-settings menu-item menu-item-type-custom menu-item-object-custom menu-item-115744"><a onclick="window.Didomi.preferences.show()" style="cursor: pointer;" >Configuración de cookies</a></li> <li id="menu-item-115745" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-115745"><a href="mailto:miarevista@miarevista.es">Contacto</a></li> <li id="menu-item-115746" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-115746"><a href="https://www.zinetmedia.es/zinetmedia/publicidad">Publicidad</a></li> </ul></nav> </div> <div class="footer__content-bottom"> <div class="footer__copyright"> ©2025 ZINET MEDIA GLOBAL SL. Reservados todos los derechos. Queda terminantemente prohibida cualquier reproducción, distribución, diseminación, comunicación pública, puesta a disposición o transformación de los contenidos de esta web, a no contar para ello con la autorización previa, expresa y por escrito de ZINET MEDIA GLOBAL SL. </div> <div class="footer__group-logo"> <a href="https://zinetmedia.es/" class="footer__group-link" target="_blank" rel="noreferrer" > <span class="visually-hidden"> Grupo Zinet Media </span> <svg xmlns="http://www.w3.org/2000/svg" width="60" height="41" fill="none" viewBox="0 0 60 41"><path fill="#fff" d="M35.258 32.003a.55.55 0 0 0 .114-.307.44.44 0 0 0-.21-.387c-.13-.097-.356-.146-.647-.146h-1.26v1.099h1.131c.242 0 .42-.016.566-.065a.53.53 0 0 0 .306-.194m6.301-15.186c.565 0 1.034.227 1.39.647.355.436.565 1.13.646 2.116h-4.12q.097-1.188.485-1.793.606-.97 1.599-.97m-1.195 14.298c.258 0 .5.048.71.161s.372.275.485.453c.113.21.162.436.162.71 0 .437-.13.776-.388 1.002-.259.242-.582.355-.97.355q-.58 0-.969-.339c-.258-.242-.387-.55-.387-.953 0-.5.129-.856.403-1.066a1.48 1.48 0 0 1 .954-.323m12.406.097a3 3 0 0 0-.484-.033h-1.018v1.196h1.018c.34 0 .582-.049.727-.162a.53.53 0 0 0 .21-.452.53.53 0 0 0-.13-.355.6.6 0 0 0-.322-.194Z" /><path fill="#fff" fill-rule="evenodd" d="M19.637 20.743c0-11.05 8.95-20 20-20s20 8.95 20 20-8.95 20-20 20-20-8.966-20-20m2.94-6.656v13.36h4.184v-6.413c0-1.212.145-2.052.468-2.52.307-.469.727-.711 1.228-.711.453 0 .808.162 1.066.517.259.34.388.937.388 1.777v7.35h4.2v-8.48c0-1.762-.339-3.07-.985-3.91q-.969-1.26-2.714-1.26c-.856 0-1.583.177-2.18.565-.599.388-1.18 1.018-1.762 1.906v-2.18h-3.893Zm6.688 19.968c.275-.08.533-.21.792-.388h.032v-1.244h-1.68v.404h1.163v.614c-.113.097-.275.162-.485.242-.21.081-.436.114-.662.114a1.9 1.9 0 0 1-.743-.146 1.14 1.14 0 0 1-.533-.452 1.5 1.5 0 0 1-.178-.743q0-.364.145-.679a.9.9 0 0 1 .243-.323 1.1 1.1 0 0 1 .42-.242c.161-.065.371-.097.614-.097.21 0 .387.016.549.08.161.049.29.13.372.227.096.097.161.226.226.404l.468-.114a1.6 1.6 0 0 0-.307-.549 1.5 1.5 0 0 0-.55-.323 2.3 2.3 0 0 0-.774-.113c-.404 0-.744.08-1.05.21a1.55 1.55 0 0 0-.695.63 1.77 1.77 0 0 0-.243.905c0 .323.081.63.243.888.161.275.404.469.727.614s.678.21 1.066.21c.29 0 .565-.048.84-.129m5.783-.63.517.695v.016h.695l-.694-.905a2.8 2.8 0 0 0-.437-.436 1.4 1.4 0 0 0-.323-.162c.372-.048.663-.145.84-.307a.78.78 0 0 0 .275-.597.8.8 0 0 0-.162-.501.87.87 0 0 0-.436-.323c-.194-.065-.452-.097-.808-.097h-1.76v3.328h.517V32.65h.613c.13 0 .227 0 .291.016.08.016.162.032.242.08l.014.01.014.011c.063.046.147.108.23.206.098.096.227.258.372.452m.162-12.633q0 2.205.824 3.828c.55 1.099 1.228 1.89 2.052 2.407.824.501 1.97.744 3.408.744q2.495 0 3.83-.873c.888-.581 1.647-1.55 2.277-2.892l-4.12-.468c-.258.404-.5.678-.727.84a2.07 2.07 0 0 1-1.163.372c-.646 0-1.179-.291-1.583-.873-.29-.404-.468-1.017-.55-1.841h8.385v-.582c0-1.76-.242-3.183-.71-4.281-.485-1.099-1.164-1.939-2.068-2.52-.905-.582-2.133-.873-3.7-.873-1.922 0-3.425.647-4.523 1.939-1.083 1.292-1.632 2.989-1.632 5.073m6.107 13.198a1.52 1.52 0 0 0 .694-.614c.162-.274.243-.581.259-.872 0-.323-.065-.63-.226-.888a1.67 1.67 0 0 0-.679-.614 2.16 2.16 0 0 0-.985-.226c-.566 0-1.018.161-1.373.468-.356.307-.534.743-.534 1.292 0 .291.081.566.227.824.145.259.371.469.662.614.29.146.63.226 1.002.226.339 0 .662-.08.953-.21m6.526-.484c.081-.194.13-.453.13-.792v-1.922h-.517v1.922c0 .404-.081.695-.243.84s-.436.226-.824.226c-.226 0-.404-.032-.565-.113a.78.78 0 0 1-.323-.323c-.065-.145-.097-.355-.097-.646v-1.922h-.517v1.922c0 .355.048.63.145.84s.259.355.501.469c.226.113.533.161.905.161.371 0 .678-.048.92-.178q.34-.193.485-.484m4.443-.743q.848 0 1.163-.291c.21-.194.323-.436.307-.711a.9.9 0 0 0-.113-.452.9.9 0 0 0-.323-.324c-.13-.08-.29-.129-.485-.161a5 5 0 0 0-.598-.032h-1.486v3.328h.517v-1.357zm-1.712-6.996c.242.663.597 1.164 1.098 1.487.485.339 1.26.5 2.278.5.889 0 1.858-.145 2.892-.42l-.307-3.537c-.55.21-.986.323-1.293.323-.339 0-.581-.13-.71-.42-.081-.178-.13-.566-.13-1.131v-4.734h2.294v-3.748h-2.294V9.015l-4.184 2.633v2.44h-1.535v3.747h1.535v4.701c0 1.487.113 2.569.356 3.231" clip-rule="evenodd" /><path fill="#fff" d="M.864 14.104h10.857v2.988l-5.849 6.866h5.832v3.49H.848v-3.312l5.234-6.543H.864zm12.714 0h4.185v13.36h-4.185zm0-1.18v-3.91l4.185 2.634v1.276zM2.448 33.07l.597-2.294h1.018v3.344h-.63v-2.618l-.662 2.618h-.647l-.662-2.618v2.618h-.63v-3.344H1.85l.598 2.293Zm3.844 1.05v-3.344H8.78v.565H6.971v.743h1.68v.565h-1.68v.905h1.874v.566z" /><path fill="#fff" fill-rule="evenodd" d="M12.205 30.776h-1.228v3.344h1.277c.242 0 .452-.017.597-.065a1.2 1.2 0 0 0 .469-.275c.145-.161.275-.355.355-.597.065-.194.097-.437.097-.711 0-.307-.032-.582-.113-.792a1.5 1.5 0 0 0-.323-.533 1.14 1.14 0 0 0-.5-.307c-.146-.048-.356-.064-.63-.064Zm-.55 2.778v-2.23h.308c.275 0 .452.017.55.033.112.032.225.08.306.162.08.08.145.177.194.323.048.145.065.339.065.597 0 .259-.017.469-.065.614a.85.85 0 0 1-.178.323.75.75 0 0 1-.274.146c-.081.016-.21.032-.404.032h-.501Z" clip-rule="evenodd" /><path fill="#fff" d="M16.583 30.776h-.678v3.344h.678z" /><path fill="#fff" fill-rule="evenodd" d="M21.074 34.12h.727l-1.34-3.344h-.711l-1.31 3.344h.727l.275-.76h1.34l.291.76Zm-.969-2.57.452 1.245h-.904z" clip-rule="evenodd" /></svg> </a> </div> </div> </div> </footer> <script type="text/javascript" src="https://www.miarevista.es/_static/??-eJydjF0KwyAQhC9Us5QGJA+lZxF/kjW6BnelkNPX+pAD5GkY5vsGvoeyhcSTgE3YQ+WmjtRWJIYTyUtvRkKpGRyyQGTgzVTvpsgPuKOHOozrAMmm5jz/t8Fspew8ZaROfPL7qV/LoudZ6/gDzZZAcg==" ></script><script type="text/javascript" src="https://www.miarevista.es/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" id="wp-parsely-loader-js-before"> /* <![CDATA[ */ window.wpParselySiteId = 'miarevista.es'; /* ]]> */ </script> <script type="text/javascript" src="https://www.miarevista.es/wp-content/mu-plugins/wp-parsely-3.17/build/loader.js?ver=b681bb9905652ac12735" id="wp-parsely-loader-js"></script> <script type="text/javascript" data-parsely-site="miarevista.es" src="https://cdn.parsely.com/keys/miarevista.es/p.js?ver=3.17.0" id="parsely-cfg"></script> <script type="text/javascript" id="zinet-platform-frontend-js-extra"> /* <![CDATA[ */ var ZINET_PLATFORM_JW_PLAYER_ID = "S97nrqbD"; /* ]]> */ </script> <script type="text/javascript" src="https://www.miarevista.es/wp-content/themes/zinet-platform-theme/dist/js/frontend.js?m=1739974478g" ></script><script type="text/javascript" src="https://stats.wp.com/e-202509.js" id="jetpack-stats-js" data-wp-strategy="defer"></script> <script type="text/javascript" id="jetpack-stats-js-after"> /* <![CDATA[ */ _stq = window._stq || []; _stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"234789140\",\"post\":\"0\",\"tz\":\"0\",\"srv\":\"www.miarevista.es\",\"hp\":\"vip\",\"j\":\"1:14.3\"}") ]); _stq.push([ "clickTrackerInit", "234789140", "0" ]); /* ]]> */ </script> </body> </html>