Why is Sleep Important for Memory Consolidation?

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During different stages of sleep, particularly <a href="#">REM sleep</a> and <a href="#">slow-wave sleep (SWS)</a>, the brain actively processes and strengthens memories. REM sleep is associated with the consolidation of procedural and emotional memories, whereas SWS is linked to the consolidation of declarative memories, such as facts and events.</div></div> </div> <hr /> <h3 class="rq-heading">Frequently asked queries:</h3> <div class="qa-container"> <div class="qa-item"> <a href="https://sleepphysiology.com/knowledgebase/what-is-memory-consolidation" title="What is Memory Consolidation?">What is Memory Consolidation?</a> </div> <div class="qa-item"> <a href="https://sleepphysiology.com/knowledgebase/why-is-sleep-important-for-memory-consolidation" title="Why is Sleep Important for Memory Consolidation?">Why is Sleep Important for Memory Consolidation?</a> </div> <div class="qa-item"> <a href="https://sleepphysiology.com/knowledgebase/how-do-different-sleep-stages-contribute" title="How Do Different Sleep Stages Contribute?">How Do Different Sleep Stages Contribute?</a> </div> <div class="qa-item"> <a 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