Anxiety - Sleep Physiology

<!doctype html> <html class="no-js" lang="en"> <head>  <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1">  <link href="https://fonts.googleapis.com/css2?family=Open+Sans:ital,wght@0,300..800;1,300..800&family=Source+Sans+3:ital,wght@0,200..900;1,200..900&display=swap" rel="stylesheet">  <title>Anxiety - Sleep Physiology</title> <meta name="description" content="Learn about Anxiety in the context of Sleep Physiology. Stay updated with recent information on Anxiety and Sleep Physiology." /> <meta name="keywords" content="Anxiety, Sleep Physiology">  <link rel="shortcut icon" type="image/icon" href="https://sleepphysiology.com/assets/images/favicon.png" />  <link rel="stylesheet" href="https://sleepphysiology.com/assets/css/font-awesome.min.css">  <link rel="stylesheet" href="https://sleepphysiology.com/assets/css/bootstrap.min.css">  <link rel="stylesheet" href="https://sleepphysiology.com/assets/css/bootsnav.css">  <link rel="stylesheet" href="https://sleepphysiology.com/assets/css/style.css">  <link rel="stylesheet" href="https://sleepphysiology.com/assets/css/responsive.css"> <style> .form-container { margin: 0 auto; text-align: center; } input[type="text"] { width: 80%; padding: 10px; margin: 10px 0; font-size: 16px; } button { padding: 10px 20px; font-size: 16px; background-color: #000; color: white; border: none; cursor: pointer; } button:hover { background-color: #4a4a4a; } .results { margin-top: 20px; } .publication-block { border: 1px solid #ddd; padding: 15px; margin-bottom: 10px; background-color: #f9f9f9; text-align: left; } .publication-block h3 { margin: 10px 0 0; } .loading { font-size: 18px; color: #555; } .publication-block a { color: #4CAF50; text-decoration: none; } .loading-message { display: none; font-size: 18px; color: #555; margin-top: 20px; } .results1 { padding-top: 10px; text-align: left; } .results1 a { padding: 7px 12px; color: #000; font-size: 12px !important; text-transform: capitalize; border-radius: 2px; margin: 0 5px 5px 0; font-weight: 600; background: none; border: solid 1px #000; margin-bottom: 10px; } .pb-main { border: solid 1px #ccc; border-top: none; margin-bottom: 20px; padding-bottom: 25px; background: #fff; } .author-main { border: solid 1px #ccc; border-top: none; margin-bottom: 20px; padding-bottom: 25px; background: #fff; } .publication-block { padding: 10px; margin-bottom: 10px; background-color: #f9f9f9; text-align: left; background: #FFF; border-bottom: solid 1px #ccc; margin-left: 15px; margin-right: 15px; } .publication-block h3 { margin: 0 0 10px; color: #000 !important; } .publication-block a { font-size: 17px !important; line-height: 1em; font-weight: 700; text-transform: none; color: #000; padding: 0px; } .publication-block a:hover { color: #227cdc; text-decoration: underline; } .article-scroll { max-height: 445px; overflow-y: auto; overflow-x: hidden; } ::-webkit-scrollbar-track { -webkit-box-shadow: inset 0 0 6px rgba(0, 0, 0, 0.3); background-color: #efefef; border-radius: 30px; } ::-webkit-scrollbar { width: 6px; background-color: #efefef; border-radius: 30px; } ::-webkit-scrollbar-thumb { background-color: #ababab; border-radius: 30px; } .publication-block p { margin-bottom: .5em; font-size: 15px; color: #000; } h3 { font-size: 18px !important; margin-top: 20px; margin-bottom: 10px; line-height: 1.2em; font-weight: 600; text-transform: none; } a { /* padding: 5px; */ color: #a71c49; } @media (max-width: 768px) { .publication-block a { line-height: 1.5em; } } h1 { font-size: 34px; } #results { text-align: left; } #results p, #results div { margin-top: 10px; } #results a { display: inline; text-decoration: none; color: #343a3f; font-size: 14px; padding: 0; font-weight: normal; text-transform: none; } #results p strong, #results div strong { font-size: 16px; color: #292929; } </style>  <script async src="https://www.googletagmanager.com/gtag/js?id=G-RRXTPF62ZZ"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-RRXTPF62ZZ'); </script></head> <body>  <div id="way2buy_top_banner_1"></div>   <section class="top-area"> <div class="header-area">  <nav class="navbar navbar-default bootsnav navbar-sticky navbar-scrollspy" data-minus-value-desktop="70" data-minus-value-mobile="55" data-speed="1000"> <div class="container">  <div class="navbar-header"> <button type="button" class="navbar-toggle" data-toggle="collapse" data-target="#navbar-menu"> <i class="fa fa-bars"></i> </button> <a class="navbar-brand" href="https://sleepphysiology.com" title="Sleep Physiology"><img class="logoimg" alt="Sleep Physiology" src="https://sleepphysiology.com/assets/images/logo.png" title="Sleep Physiology"></a> </div>   <div class="collapse navbar-collapse menu-ui-design" id="navbar-menu"> <ul class="nav navbar-nav navbar-right" data-in="fadeInDown" data-out="fadeOutUp"> <li class="scroll"><a href="https://sleepphysiology.com" title="Sleep Physiology">Home</a></li> <li class="scroll active"><a href="https://sleepphysiology.com/about" title="Sleep Physiology">About</a></li> <li class="scroll"><a href="https://sleepphysiology.com/publication-trends" title="Sleep Physiology - Publications Trends">Publications Trends</a></li> <li class="scroll"><a href="https://sleepphysiology.com/recent-publications" title="Sleep Physiology - Recent Publications">Recent Publications</a></li> <li class="scroll"><a href="https://sleepphysiology.com/expert-search" title="Sleep Physiology - Expert Search">Expert Search</a></li> <li class="scroll"><a href="https://sleepphysiology.com/archive" title="Sleep Physiology - Archive">Archive</a></li> </ul> </div> </div> </nav>  </div> <div class="clearfix"></div> </section>  <section> <div class="container"> <div class="row"> <div class="col-md-8 art-b mt-50"> <div class="form-container"> <h1 class="heading1">Anxiety - Sleep Physiology</h1> <div id="results"> <div><div><a href="https://sleepphysiology.com/knowledgebase/what-is-anxiety-in-the-context-of-sleep-medicine" title="What is Anxiety in the Context of Sleep Medicine?"><h3>What is Anxiety in the Context of Sleep Medicine?</h3></a>Anxiety is a common mental health condition characterized by excessive worry, fear, and apprehension. In the context of Sleep Medicine, anxiety is particularly significant because it can substantially impact <a href="https://sleepphysiology.com/about/index/sleep-quality" title="sleep quality" target="_blank">sleep quality</a> and overall health. Individuals with anxiety often experience difficulty falling asleep, staying asleep, or achieving restful sleep, leading to a range of sleep disorders such as <a href="https://sleepphysiology.com/about/index/insomnia" title="insomnia" target="_blank">insomnia</a>.</div><div><a href="https://sleepphysiology.com/knowledgebase/how-does-anxiety-affect-sleep" title="How Does Anxiety Affect Sleep?"><h3>How Does Anxiety Affect Sleep?</h3></a>Anxiety affects sleep through various mechanisms. It can lead to increased arousal and hypervigilance, making it difficult to relax and fall asleep. Anxiety can also cause <a href="https://sleepphysiology.com/about/index/rumination" title="rumination" target="_blank">rumination</a>, where individuals dwell on stressful thoughts, further disrupting their sleep. Physiologically, anxiety stimulates the <a href="https://sleepphysiology.com/about/index/sympathetic-nervous-system" title="sympathetic nervous system" target="_blank">sympathetic nervous system</a>, increasing heart rate and cortisol levels, which can interfere with the body's natural sleep-wake cycle.</div><div><a href="https://sleepphysiology.com/knowledgebase/what-are-common-sleep-disorders-associated-with-anxiety" title="What Are Common Sleep Disorders Associated with Anxiety?"><h3>What Are Common Sleep Disorders Associated with Anxiety?</h3></a>Several sleep disorders are commonly associated with anxiety, including:</div><div> <a href="https://sleepphysiology.com/about/index/insomnia" title="Insomnia" target="_blank">Insomnia</a>: Difficulty falling asleep, staying asleep, or waking up too early.<br> <a href="https://sleepphysiology.com/about/index/sleep-apnea" title="Sleep Apnea" target="_blank">Sleep Apnea</a>: Although primarily a breathing disorder, anxiety can exacerbate its symptoms.<br> <a href="https://sleepphysiology.com/about/index/restless-legs-syndrome-(rls)" title="Restless Legs Syndrome (RLS)" target="_blank">Restless Legs Syndrome (RLS)</a>: Anxiety can worsen the urge to move the legs, disrupting sleep.<br> <a href="https://sleepphysiology.com/about/index/nightmares" title="Nightmares" target="_blank">Nightmares</a>: Frequent distressing dreams can be more common in individuals with anxiety.</div><div><a href="https://sleepphysiology.com/knowledgebase/what-are-the-physical-consequences-of-poor-sleep-due-to-anxiety" title="What Are the Physical Consequences of Poor Sleep Due to Anxiety?"><h3>What Are the Physical Consequences of Poor Sleep Due to Anxiety?</h3></a>Poor sleep due to anxiety can have several detrimental physical consequences, including:</div><div> <a href="https://sleepphysiology.com/about/index/weakened-immune-system" title="Weakened immune system" target="_blank">Weakened immune system</a>: Increased susceptibility to infections and illnesses.<br> <a href="https://sleepphysiology.com/about/index/cardiovascular-issues" title="Cardiovascular issues" target="_blank">Cardiovascular issues</a>: Higher risk of hypertension, heart disease, and stroke.<br> <a href="https://sleepphysiology.com/about/index/metabolic-problems" title="Metabolic problems" target="_blank">Metabolic problems</a>: Increased risk of obesity, diabetes, and other metabolic disorders.<br> <a href="https://sleepphysiology.com/about/index/chronic-pain" title="Chronic pain" target="_blank">Chronic pain</a>: Poor sleep can exacerbate pain sensitivity and perception.</div><div><a href="https://sleepphysiology.com/knowledgebase/what-are-the-psychological-consequences-of-poor-sleep-due-to-anxiety" title="What Are the Psychological Consequences of Poor Sleep Due to Anxiety?"><h3>What Are the Psychological Consequences of Poor Sleep Due to Anxiety?</h3></a>The psychological consequences of poor sleep due to anxiety can be profound. They include:</div><div> <a href="https://sleepphysiology.com/about/index/mood-disorders" title="Mood disorders" target="_blank">Mood disorders</a>: Increased risk of depression and other mood disorders.<br> <a href="https://sleepphysiology.com/about/index/cognitive-impairments" title="Cognitive impairments" target="_blank">Cognitive impairments</a>: Difficulties with concentration, memory, and decision-making.<br> <a href="https://sleepphysiology.com/about/index/emotional-instability" title="Emotional instability" target="_blank">Emotional instability</a>: Heightened irritability and emotional reactivity.</div><div><a href="https://sleepphysiology.com/knowledgebase/how-can-anxiety-related-sleep-issues-be-treated" title="How Can Anxiety-Related Sleep Issues Be Treated?"><h3>How Can Anxiety-Related Sleep Issues Be Treated?</h3></a>Treating anxiety-related sleep issues often requires a multifaceted approach:</div><div> <a href="https://sleepphysiology.com/about/index/cognitive-behavioral-therapy-for-insomnia-(cbt-i)" title="Cognitive Behavioral Therapy for Insomnia (CBT-I)" target="_blank">Cognitive Behavioral Therapy for Insomnia (CBT-I)</a>: A structured program that helps individuals address the thoughts and behaviors that hinder sleep.<br> <a href="https://sleepphysiology.com/about/index/medications" title="Medications" target="_blank">Medications</a>: Anti-anxiety medications, antidepressants, or sleep aids may be prescribed under a doctor's supervision.<br> <a href="https://sleepphysiology.com/about/index/lifestyle-modifications" title="Lifestyle modifications" target="_blank">Lifestyle modifications</a>: Regular exercise, a healthy diet, and good sleep hygiene practices can improve sleep quality.<br> <a href="https://sleepphysiology.com/about/index/relaxation-techniques" title="Relaxation techniques" target="_blank">Relaxation techniques</a>: Methods such as deep breathing exercises, progressive muscle relaxation, or meditation can reduce anxiety and promote better sleep.</div><div><a href="https://sleepphysiology.com/knowledgebase/what-role-does-sleep-hygiene-play-in-managing-anxiety" title="What Role Does Sleep Hygiene Play in Managing Anxiety?"><h3>What Role Does Sleep Hygiene Play in Managing Anxiety?</h3></a>Sleep hygiene involves practices that promote consistent, uninterrupted sleep. Good sleep hygiene can significantly help manage anxiety-related sleep issues. Key practices include:</div><div> Maintaining a regular sleep schedule.<br> Creating a comfortable sleep environment.<br> Avoiding caffeine and alcohol close to bedtime.<br> Limiting screen time before bed.<br> Engaging in a relaxing bedtime routine.</div><div><a href="https://sleepphysiology.com/knowledgebase/when-should-someone-seek-professional-help-for-anxiety-and-sleep-issues" title="When Should Someone Seek Professional Help for Anxiety and Sleep Issues?"><h3>When Should Someone Seek Professional Help for Anxiety and Sleep Issues?</h3></a>It's important to seek professional help if anxiety and sleep issues persist for an extended period, significantly impact daily functioning, or lead to severe physical or psychological symptoms. A healthcare provider or sleep specialist can offer a comprehensive evaluation and tailored treatment plan.</div><div><h3>Conclusion</h3>Anxiety and sleep are intricately linked, with each having the potential to exacerbate the other. Understanding the relationship between anxiety and sleep, recognizing the associated disorders, and employing effective treatment strategies are crucial steps in improving both mental health and sleep quality. If you or someone you know is struggling with anxiety-related sleep issues, seeking professional help can make a substantial difference.</div></div> </div> <div id="recent_papers"> </div> </div> <div id="way2buy_left_banner_1" class="rightads"></div> </div> <div class="col-md-4 mt-50"> <style> .qa-container1 { width: 100%; max-width: 800px; text-align: left; } .qa-item1 { margin: 10px 0; border-bottom: 1px solid #e5e5e5; padding-bottom: 16px; } .qa-item1 a { text-decoration: none; color: #000; font-size: 15px; font-weight: bold; font-weight: 500 !important; } .qa-item1 a:hover { color: #005177; text-decoration: underline; } </style> <div class="fl-wrap1"> <div class="widget-title text-left">Frequently asked queries:</div> <div class="qa-container1"> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/can-treating-sleep-disorders-improve-depression" title="Can Treating Sleep Disorders Improve Depression?">Can Treating Sleep Disorders Improve Depression?</a> </div> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/what-causes-sleep-paralysis" title="What Causes Sleep Paralysis?">What Causes Sleep Paralysis?</a> </div> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/what-research-is-being-conducted-on-the-scn" title="What Research is Being Conducted on the SCN?">What Research is Being Conducted on the SCN?</a> </div> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/what-are-the-risk-factors-for-sleep-apnea" title="What Are the Risk Factors for Sleep Apnea?">What Are the Risk Factors for Sleep Apnea?</a> </div> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/how-is-the-diagnosis-of-sleep-and-mental-health-disorders-made" title="How is the diagnosis of sleep and mental health disorders made?">How is the diagnosis of sleep and mental health disorders made?</a> </div> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/how-does-rls-affect-sleep" title="How does RLS affect sleep?">How does RLS affect sleep?</a> </div> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/how-does-sleep-affect-brain-health" title="How Does Sleep Affect Brain Health?">How Does Sleep Affect Brain Health?</a> </div> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/how-to-ensure-compliance-with-cpap-therapy" title="How to ensure compliance with CPAP therapy?">How to ensure compliance with CPAP therapy?</a> </div> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/can-improving-sleep-help-with-emotional-regulation" title="Can Improving Sleep Help with Emotional Regulation?">Can Improving Sleep Help with Emotional Regulation?</a> </div> <div class="qa-item1"> <a href="https://sleepphysiology.com/knowledgebase/what-are-common-sleep-disorders-related-to-stress" title="What Are Common Sleep Disorders Related to Stress?">What Are Common Sleep Disorders Related to Stress?</a> </div> </div> </div> <div class="fl-wrap1"> <div class="widget-title text-left">Follow Us</div> <div class="social-widget"> <a href="https://www.facebook.com/profile.php?id=61563404591884" title="Sleep Physiology - Facebook" target="_blank"> <div style="color:#3C579C;"><i class="fa fa-facebook" aria-hidden="true"></i> </div> <span class="soc-widget-title">Facebook</span> <span class="soc-widget_counter"></span> </a> <a href="https://www.linkedin.com/company/104122353/admin/dashboard/" title="Sleep Physiology - Linkedin" target="_blank"> <div style="color:#39A1F8;"><i class="fa fa-linkedin" aria-hidden="true"></i> </div> <span class="soc-widget-title">Linkedin</span> <span class="soc-widget_counter"></span> </a> <a href="https://www.youtube.com/@Sleepphysiology_blogs" title="Sleep Physiology - Youtube" target="_blank"> <div style="color:#E93314;"><i class="fa fa-youtube-play" aria-hidden="true"></i> </div> <span class="soc-widget-title">Youtube</span> <span class="soc-widget_counter"></span> </a> <a href="https://www.instagram.com/sleepphysiology_blog/" title="Sleep Physiology - Instagram" target="_blank"> <div style="color:#C862DC;"><i class="fa fa-instagram" aria-hidden="true"></i> </div> <span class="soc-widget-title">Instagram</span> <span class="soc-widget_counter"></span> </a> </div> </div> <div class="fl-wrap1"> <div class="widget-title text-left">Top Searches</div> <div class="tagcloud"> <a href="https://sleepphysiology.com/about/index/sleep-deficiency/" title="Sleep Deficiency"> Sleep Deficiency </a> </div> </div> </div> </div> </div> </section>  <style type="text/css"> /* code snippet */ .citybg { background-color: #292929; color: #fff; padding: 30px; text-align: left; } .citybg h2 { margin-bottom: 15px; font-size: 1.8rem; color: #fff; font-weight: 700; margin-left: 5px; text-align: center; font-family: "Open Sans", sans-serif; } .cities { list-style: none; padding: 0; margin: 0; } .cities li { display: inline-block; margin-right: 10px; position: relative; } .cities li:not(:last-child)::after { content: ""; position: absolute; right: -5px; top: 5px; height: 67%; width: 0.5px; background-color: #bcbcbc; } .cities a { font-size: 12px; color: #fff; text-decoration: none; padding: 5px; border-radius: 4px; transition: background-color 0.3s ease, color 0.3s ease; } .cities a:hover { color: #1b8ecc; } .pnc-partners { width: 100%; background-color: #f8f8f8; padding: 25px 0; } .pnc-partners h2 { margin-bottom: 15px; font-size: 1.8rem; color: #000; font-weight: 700; margin-left: 5px; text-align: center; font-family: "Open Sans", sans-serif; } .slider-container { width: 95%; overflow: hidden; position: relative; padding: 0 20px; margin: auto; } .slider-container ul.slider { display: flex; list-style: none; padding: 0; margin: 0; transition: transform 0.5s linear; } .slider li.slide { flex: 1 0 16.66%; padding: 10px; box-sizing: border-box; } .slide a { display: flex; justify-content: center; align-items: center; width: 100%; height: 100%; } .slide img { max-width: 100%; height: auto; border: 1px solid #ddd; border-radius: 5px; box-sizing: border-box; padding: 8px; } @media (max-width: 1200px) { .slider li.slide { flex: 1 0 20%; } } @media (max-width: 992px) { .slider li.slide { flex: 1 0 25%; } } @media (max-width: 768px) { .slider li.slide { flex: 1 0 33.33%; } } @media (max-width: 576px) { .slider li.slide { flex: 1 0 50%; } } @media (max-width: 400px) { li.slide { flex: 1 0 100%; } } </style> <div class="pnc-partners"> <h2>Partnered Content Networks</h2> <div class="slider-container"> <ul class="slider">  <li class="slide"><a href="https://cancerscience.net" title="Cancer Science" target="_blank"><img src="https://cancerscience.net/media-partners/cancerscience.png" alt="Cancer Science" title="Cancer Science"></a></li> <li class="slide"><a href="https://vaccine-studies.com" title="Vaccine Studies" target="_blank"><img src="https://vaccine-studies.com/media-partners/vaccine-studies.png" alt="Vaccine Studies" title="Vaccine Studies"></a></li> <li class="slide"><a href="https://gynecology.blog" title="Gynecology" target="_blank"><img src="https://gynecology.blog/media-partners/gynecology.png" alt="Gynecology" title="Gynecology"></a></li> <li class="slide"><a href="https://food-nutrition.blog" title="Food Nutrition" target="_blank"><img src="https://food-nutrition.blog/media-partners/food-nutrition.png" alt="Food Nutrition" title="Food Nutrition"></a></li> <li class="slide"><a href="https://nursing-science.com" title="Nursing Science" target="_blank"><img src="https://nursing-science.com/media-partners/nursing-science.png" alt="Nursing Science" title="Nursing Science"></a></li> <li class="slide"><a href="https://public-health.blog" title="Public Health" target="_blank"><img src="https://public-health.blog/media-partners/public-health.png" alt="Public Health" title="Public Health"></a></li> <li class="slide"><a href="https://thepharma.net" title="The Pharma" target="_blank"><img src="https://thepharma.net/media-partners/thepharma.png" alt="The Pharma" title="The Pharma"></a></li> <li class="slide"><a href="https://infect.blog" title="Infectious Diseases" target="_blank"><img src="https://infect.blog/media-partners/infectious-disease.png" alt="Infectious Disease" title="Infectious Diseases"></a></li> <li class="slide"><a href="https://neurocare.blog" title="Neuro Care" target="_blank"><img src="https://neurocare.blog/media-partners/neurocare.png" alt="Neuro Care" title="Neuro Care"></a></li> <li class="slide"><a href="https://catalysis.blog" title="Catalysis" target="_blank"><img src="https://catalysis.blog/media-partners/catalysis.png" alt="Catalysis" title="Catalysis"></a></li> <li class="slide"><a href="https://neonatalbiology.com" title="Neonatal Biology" target="_blank"><img src="https://neonatalbiology.com/media-partners/neonatalbiology.png" alt="Neonatal Biology" title="Neonatal Biology"></a></li> <li class="slide"><a href="https://neonataldisorders.com" title="Neonatal Disorders" target="_blank"><img src="https://neonataldisorders.com/media-partners/neonataldisorders.png" alt="Neonatal Disorders" title="Neonatal Disorders"></a></li> <li class="slide"><a href="https://mutation.blog" title="Mutation" target="_blank"><img src="https://mutation.blog/media-partners/mutation.png" alt="Mutation" title="Mutation"></a></li> <li class="slide"><a href="https://nanotechnology.blog" title="Nanotechnology" target="_blank"><img src="https://nanotechnology.blog/media-partners/nanotechnology.png" alt="Nanotechnology" title="Nanotechnology"></a></li> <li class="slide"><a href="https://toxicology.blog" title="Toxicology" target="_blank"><img src="https://toxicology.blog/media-partners/toxicology.png" alt="Toxicology" title="Toxicology"></a></li> <li class="slide"><a href="https://darkbiotechnology.com" title="Dark Biotechnology" target="_blank"><img src="https://darkbiotechnology.com/media-partners/darkbiotechnology.png" alt="Dark Biotechnology" title="Dark Biotechnology"></a></li> <li class="slide"><a href="https://pollutiontoxicology.com" title="Pollution Toxicology" target="_blank"><img src="https://pollutiontoxicology.com/media-partners/pollutiontoxicology.png" alt="Pollution Toxicology" title="Pollution Toxicology"></a></li> <li class="slide"><a href="https://cellbiology.blog" title="Cell Biology" target="_blank"><img src="https://cellbiology.blog/media-partners/cellbiology.png" alt="Cell Biology" title="Cell Biology"></a></li> <li class="slide"><a href="https://bioanalyticalresearch.com" title="Bioanalytical Research" target="_blank"><img src="https://bioanalyticalresearch.com/media-partners/bioanalyticalresearch.png" alt="Bioanalytical Research" title="Bioanalytical Research"></a></li> <li class="slide"><a href="https://renaldisorders.com" title="Renal Disorders" target="_blank"><img src="https://renaldisorders.com/media-partners/renaldisorders.png" alt="Renal Disorders" title="Renal Disorders"></a></li> <li class="slide"><a href="https://theastrophysics.com" title="The Astrophysics" target="_blank"><img src="https://theastrophysics.com/media-partners/theastrophysics.png" alt="The Astrophysics" title="The Astrophysics"></a></li> <li class="slide"><a href="https://sleepphysiology.com" title="Sleep Physiology" target="_blank"><img src="https://sleepphysiology.com/media-partners/sleepphysiology.png" alt="Sleep Physiology" title="Sleep Physiology"></a></li> <li class="slide"><a href="https://epidemiology.blog" title="Epidemiology" target="_blank"><img src="https://epidemiology.blog/media-partners/epidemiology.png" alt="Epidemiology" title="Epidemiology"></a></li> <li class="slide"><a href="https://histology.blog" title="Histology" target="_blank"><img src="https://histology.blog/media-partners/histology.png" alt="Histology" title="Histology"></a></li> </ul> </div> </div> <div class="citybg"> <div class="container"> <h2>Relevant Topics</h2> <ul class="cities"> <li> <a href="https://sleepphysiology.com/archive/tag/cardiovascular-disease/" title="cardiovascular disease"> cardiovascular disease </a></li> <li> <a href="https://sleepphysiology.com/archive/tag/cognitive-decline/" title="cognitive decline"> cognitive decline </a></li> <li> <a href="https://sleepphysiology.com/archive/tag/dementia/" title="dementia"> dementia </a></li> <li> <a href="https://sleepphysiology.com/archive/tag/immune-health/" title="immune health"> immune health </a></li> <li> <a href="https://sleepphysiology.com/archive/tag/melatonin/" title="melatonin"> melatonin </a></li> <li> <a href="https://sleepphysiology.com/archive/tag/mortality/" title="mortality"> mortality </a></li> <li> <a href="https://sleepphysiology.com/archive/tag/older-adults/" title="older adults"> older adults </a></li> <li> <a href="https://sleepphysiology.com/archive/tag/sleep-deficiency/" title="sleep deficiency"> sleep deficiency </a></li> <li> <a href="https://sleepphysiology.com/archive/tag/sleep-disorders/" title="sleep disorders"> sleep disorders </a></li> <li> <a href="https://sleepphysiology.com/archive/tag/sleep-hygiene/" title="sleep hygiene"> sleep hygiene </a></li> </ul> </div> </div> <footer id="footer" class="footer"> <div class="container"> <div class="footer-menu"> <div class="row"> <div class="col-sm-3"> <p> ©2024 Sleep Physiology </p> </div> <div class="col-sm-9"> <ul class="footer-menu-item"> <li class="scroll"><a href="https://sleepphysiology.com/archive/privacy-policy/">Privacy Policy</a></li> <li class="scroll"><a href="https://sleepphysiology.com/archive/disclaimer/">Disclaimer</a></li> <li class="scroll"><a href="https://sleepphysiology.com/archive/terms-and-conditions/">Terms and Conditions</a></li> <li class="scroll"><a href="https://sleepphysiology.com/archive/contact-us/">Contact us</a></li> <li class="scroll"><a href="https://sleepphysiology.com/archive/about-us/">About us</a></li> <li class="scroll"><a href="https://sleepphysiology.com/partnered-content-networks" title="Partnered Content Networks">Partnered Content Networks</a></li> </ul> </div> </div> </div> </div> </footer>  <div class="modal fade" id="newsletterModal" tabindex="-1" role="dialog" aria-labelledby="newsletterModalLabel" aria-hidden="true"> <div class="modal-dialog" role="document"> <div class="modal-content"> <div class="modal-header d-flex justify-content-between align-items-center"> <h5 class="modal-title" id="newsletterModalLabel">Subscribe to our Newsletter</h5> </div> <div class="modal-body"> <p>Stay updated with our latest news and offers related to Sleep Medicine.</p> <form id="emailForm"> <div class="form-group"> <input type="email" class="form-control" id="email" name="email" placeholder="Enter your email" required> </div> <button type="submit" class="btn btn-primary">Subscribe</button> </form> </div> </div> </div> </div> <script> const slider = document.querySelector('ul.slider'); const slideWidth = slider.querySelector('.slide').offsetWidth; let scrollPosition = 0; let animationFrameId; // Clone slides for seamless loop slider.innerHTML += slider.innerHTML; // Auto-slide functionality function autoSlide() { scrollPosition -= 1; // Small increment for smooth sliding // Reset scrollPosition to create a continuous loop if (Math.abs(scrollPosition) >= slider.scrollWidth / 2) { scrollPosition = 0; } slider.style.transform = `translateX(${scrollPosition}px)`; animationFrameId = requestAnimationFrame(autoSlide); // Store the frame ID for pausing } // Start auto-slide on page load autoSlide(); // Pause auto-slide on hover slider.addEventListener('mouseenter', () => { cancelAnimationFrame(animationFrameId); // Stops the auto-slide }); // Resume auto-slide when mouse leaves slider.addEventListener('mouseleave', () => { autoSlide(); // Restarts the auto-slide }); </script> <script> // Function to show the modal after 10 seconds window.onload = function() { setTimeout(function() { $('#newsletterModal').modal('show'); // Bootstrap's built-in modal show function $(document).ready(function() { // Handle form submission $('#emailForm').on('submit', function(e) { e.preventDefault(); // Prevent the default form submission // Get the email value from the input var email = $('#email').val(); // Simple validation to check if email is entered if (email === '') { alert('Please enter your email address'); return; } // Prepare data to send var formData = { email: email }; // AJAX call to send email data $.ajax({ url: 'https://sleepphysiology.com', // Replace this with the actual server URL type: 'POST', data: formData, dataType: 'json', success: function(response) { // Handle success response if (response.success) { alert('Thank you for subscribing!'); $('#newsletterModal').modal('hide'); // Close the modal after success } else { alert('Something went wrong. Please try again.'); } }, error: function(xhr, status, error) { // Handle error response console.error('AJAX Error:', status, error); alert('There was an error processing your request.'); } }); }); }); }, 30000); // 30 seconds delay }; </script>  <script src="https://way2buy.in/banners/ads.php?site=articleblog"></script> <script src="https://sleepphysiology.com/assets/js/jquery.js"></script>  <script src="https://sleepphysiology.com/assets/js/bootstrap.min.js"></script> <script> function fetchRequest() { var resultsContainer = document.getElementById('results'); resultsContainer.innerHTML = '<p style="text-align:center;">Please wait while the information is being loaded...</p>'; $.post("", { fetch_request: 1 }) .done(function(response, status) { try { resultsContainer.innerHTML = response; } catch (error) { console.error('Error:', error); resultsContainer.innerHTML = '<p style="color:red;">An error occurred while fetching data.</p>'; } }) .fail(function(xhr, status, error) { console.error('Error:', error); resultsContainer.innerHTML = '<p style="color:red;">An error occurred while fetching data.</p>'; }); } function display_recent_papers(papers) { var resultsContainer = document.getElementById('recent_papers'); if (!papers || papers.length === 0) { return; } resultsContainer.innerHTML='<br><hr /><br><h2 class="heading1">Relevant Publications</h2>'; papers.forEach(paper => { var publicationBlock = document.createElement('div'); publicationBlock.className = 'publication-block'; var publicationHTML = `<div style="margin-bottom: 10px;line-height: 24px;"><a href="${paper.url}" target="_blank" title="${paper.title}">${paper.title}</a></div><p><strong>Issue Release:</strong> ${paper.publishedDate}</p>`; publicationBlock.innerHTML = publicationHTML; resultsContainer.appendChild(publicationBlock); }); } function get_recent_papers(){ $.post("https://sleepphysiology.com/recent-publications/index/anxiety", { fetch_request: 1 }) .done(function(response, status){ try { var data = JSON.parse(response); console.log(data); display_recent_papers(data); } catch (error) { console.error('Error:', error); } }) .fail(function(xhr, status, error){ console.error('Error:', error); }); } get_recent_papers(); </script> </body> </html>

CINXE.COM

Anxiety - Sleep Physiology