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Conseils - Stop Suicide

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background-image: url('https://stopsuicide.ch/wp-content/uploads/2021/07/bandeau_conseils-5.png');"> <div class="container"> <h1>Conseils</h1> </div> </div> <!--Content--> <div class="container single-container"> <div class="row"> <!--Page/Post Content--> <div class="col-sm-9 col-xs-12 single-content"> <div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12" id="Menu: 10"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_wp_custommenu wpb_content_element"><div class="widget widget_nav_menu"><div class="menu-menu-la-pour-toi-container"><ul id="menu-menu-la-pour-toi" class="menu"><li id="menu-item-4648" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1753 current_page_item menu-item-4648"><a href="https://stopsuicide.ch/lapourtoi/conseils-lapourtoi/" aria-current="page">Conseils</a></li> <li id="menu-item-4649" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4649"><a href="https://stopsuicide.ch/lapourtoi/signaux-dalerte/">Signaux d’alerte</a></li> <li id="menu-item-4647" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4647"><a href="https://stopsuicide.ch/lapourtoi/facteursderisque/">Facteurs de risque</a></li> <li id="menu-item-4651" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4651"><a href="https://stopsuicide.ch/lapourtoi/idees-recues/">Idées reçues</a></li> <li id="menu-item-5382" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5382"><a href="https://stopsuicide.ch/lapourtoi/paroles-de-pros/">Nos témoignages</a></li> <li id="menu-item-5801" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5801"><a href="https://stopsuicide.ch/lapourtoi/faut-en-parler/">Faut en parler !</a></li> <li id="menu-item-5907" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5907"><a href="https://stopsuicide.ch/lapourtoi/la-boite-vocale/">La boîte vocale</a></li> </ul></div></div></div><h2 style="text-align: left" class="vc_custom_heading vc_do_custom_heading" >Comment soutenir un.e proche qui va mal ?</h2> <div class="wpb_text_column wpb_content_element vc_custom_1624542953562" > <div class="wpb_wrapper"> <p><strong>Pas évident de savoir quoi faire ou quoi dire quand une personne confie son mal-être et ses problèmes. L&#8217;envie d&#8217;aider est là, mais on peut être maladroit.e ou se sentir désemparé.e suivant la gravité de la situation. Voici quelques idées de ce qu&#8217;on peut faire pour apporter son soutien dans ces moments-là.</strong></p> </div> </div> <div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_3 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_white wpb_content_element wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span> </div> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h2><strong>Les conseils #LÀPOURTOI</strong></h2> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img fetchpriority="high" decoding="async" width="577" height="464" src="https://stopsuicide.ch/wp-content/uploads/2019/09/montretonsoutien.jpg" class="vc_single_image-img attachment-full" alt="" title="montretonsoutien" srcset="https://stopsuicide.ch/wp-content/uploads/2019/09/montretonsoutien.jpg 577w, https://stopsuicide.ch/wp-content/uploads/2019/09/montretonsoutien-300x241.jpg 300w, https://stopsuicide.ch/wp-content/uploads/2019/09/montretonsoutien-500x402.jpg 500w" sizes="(max-width: 577px) 100vw, 577px" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" width="576" height="405" src="https://stopsuicide.ch/wp-content/uploads/2019/09/ecoute.jpg" class="vc_single_image-img attachment-full" alt="" title="ecoute" srcset="https://stopsuicide.ch/wp-content/uploads/2019/09/ecoute.jpg 576w, https://stopsuicide.ch/wp-content/uploads/2019/09/ecoute-300x211.jpg 300w, https://stopsuicide.ch/wp-content/uploads/2019/09/ecoute-500x352.jpg 500w" sizes="(max-width: 576px) 100vw, 576px" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" class="vc_single_image-img " src="https://stopsuicide.ch/wp-content/uploads/2019/09/prenddesnouvelles-200x200.jpg" width="200" height="200" alt="prenddesnouvelles" title="prenddesnouvelles" loading="lazy" /></div> </figure> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element vc_custom_1624535142427" > <div class="wpb_wrapper"> <h4><strong>Une petite attention peut faire beaucoup de bien.</strong></h4> <p>Fais savoir à tes proches qu’ils et elles sont important.e.s pour toi. Montre que tu es là pour ton ami.e par exemple en faisant les courses et en lui préparant un bon petit plat si il/elle se sent découragé.e ou dépassé.e. Tu peux aussi offrir un petit cadeau, laisser un petit mot… ton ami.e comprendra qu’il/elle peut compter sur toi.</p> <p>&nbsp;</p> <p><strong>Ce que tu peux dire :</strong></p> <p>&#8220;Je suis là pour toi&#8221;</p> <p>&#8220;J&#8217;ai envie de t&#8217;aider&#8221;</p> <p>&#8220;C&#8217;est difficile ce que tu traverses, je veux t&#8217;aider à trouver des solutions&#8221;</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4><strong>Une personne qui ne va pas bien a surtout besoin de pouvoir s’exprimer.</strong></h4> <p>Prends le temps de l’écouter sans la juger, sans chercher à tout expliquer, sans proposer de solutions toutes faites. Ce sera un soulagement d’être simplement écouté.e et que sa souffrance soit reconnue.</p> <p>&nbsp;</p> <p><strong>Ce que tu peux dire :</strong></p> <p>&#8220;Tu peux tout me dire, je ne te juge pas&#8221;</p> <p>&#8220;Quelque chose te préoccupe ?&#8221;</p> <p>&#8220;Ne te sens pas forcé.e de me parler, mais sache que tu peux le faire à tout moment&#8221;</p> <p>&#8220;Je t&#8217;écoute&#8221;</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4><strong>Reste en contact : un appel ou un message peut faire la différence quand ça ne va pas.</strong></h4> <p>Une personne qui a des pensées suicidaires se sent souvent seule et démunie. Des petites marques d&#8217;attention sont importantes pour se sentir entouré.e et soutenu.e dans ces moments-là.</p> <p>&nbsp;</p> <p><strong>Ce que tu peux dire :</strong></p> <p>&#8220;Comment tu te sens aujourd&#8217;hui ?&#8221;</p> <p>&#8220;Je pensais à toi alors je t&#8217;appelle&#8221;</p> <p>&#8220;J&#8217;ai vu cette photo/cette vidéo/ce même et ça m&#8217;a fait penser à toi&#8221;</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_3 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_white wpb_content_element wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span> </div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" class="vc_single_image-img " src="https://stopsuicide.ch/wp-content/uploads/2019/09/oseenparler-200x200.jpg" width="200" height="200" alt="oseenparler" title="oseenparler" loading="lazy" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" class="vc_single_image-img " src="https://stopsuicide.ch/wp-content/uploads/2019/09/accompagne-200x200.jpg" width="200" height="200" alt="accompagne" title="accompagne" loading="lazy" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" width="546" height="515" src="https://stopsuicide.ch/wp-content/uploads/2019/09/proposeunesortie.jpg" class="vc_single_image-img attachment-full" alt="" title="proposeunesortie" srcset="https://stopsuicide.ch/wp-content/uploads/2019/09/proposeunesortie.jpg 546w, https://stopsuicide.ch/wp-content/uploads/2019/09/proposeunesortie-300x283.jpg 300w, https://stopsuicide.ch/wp-content/uploads/2019/09/proposeunesortie-500x472.jpg 500w" sizes="(max-width: 546px) 100vw, 546px" /></div> </figure> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4><strong>Demander à quelqu’un s’il pense au suicide ne lui donnera pas l’idée de le faire.</strong></h4> <p>Si tu t’inquiètes pour un.e ami.e, tu peux lui poser la question directement. En abordant le sujet, cela va lui permettre de soulager sa souffrance et c&#8217;est une étape-clé pour trouver de l&#8217;aide. C&#8217;est une question difficile à poser et cela peut être difficile d&#8217;entendre la réponse. C&#8217;est pourquoi il est essentiel de rester attentif à ce que toi aussi tu ressens et à tes propres limites, et de pouvoir aider à plusieurs.</p> <p>&nbsp;</p> <p><strong>Ce que tu peux dire :</strong></p> <p>&#8220;Est-ce que tu as eu des pensées suicidaires ?&#8221;</p> <p>&#8220;Ça t&#8217;est arrivé de penser au suicide ou à te faire du mal ?&#8221;</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4><strong>Si ton ami.e va mal, dis-lui que tu t’inquiètes et aide-le ou la à trouver du soutien.</strong></h4> <p>Il est normal de se sentir désemparé face à quelqu’un qui ne va pas bien. Il ne faut en aucun cas garder cette situation pour toi, même si ton ami.e te demande de ne pas en parler. Après l’avoir écouté, dis-lui ce que tu ressens et propose de trouver de l’aide ensemble. Tu peux aussi appeler le 147 pour demander des conseils et tu trouveras d&#8217;<a href="https://stopsuicide.ch/besoindaide/" target="_blank" rel="noopener noreferrer">autres ressources ici</a>.</p> <p>&nbsp;</p> <p><strong>Ce que tu peux dire : </strong></p> <p>&#8220;Si tu veux on appelle le 147 ensemble&#8221;</p> <p>&#8220;On peut en parler avec une personne de confiance pour trouver des solutions&#8221; (famille/profs/éducs/psys/infirmier.e.s scolaire&#8230;)</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4><strong>Bouger, se dépenser, faire une activité permet de stopper les pensées négatives.</strong></h4> <p>Aide ton ami.e à se changer les idées. Ça ne résout pas tous les problèmes, mais ça permet d&#8217;interrompre un moment de crise. Ça aide à se soulager au moins pendant un moment et à sortir de la spirale des pensées négatives</p> <p>&nbsp;</p> <p><strong>Ce que tu peux dire :</strong></p> <p>&#8220;Ça te dit d&#8217;aller faire un tour ?&#8221;</p> <p>&#8220;Viens, on va faire un peu de foot/basket/skate&#8230;&#8221;</p> <p>&#8220;On se pose dehors un moment ?&#8221;</p> <p>&#8220;Qu&#8217;est-ce que tu dirais d&#8217;une petite glace ?&#8221;</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_3 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span> </div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h2><strong>Les phrases et les attitudes à éviter</strong></h2> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_right wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" class="vc_single_image-img " src="https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_3-1-150x150.png" width="150" height="150" alt="site_a_eviter_3 (1)" title="site_a_eviter_3 (1)" loading="lazy" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4><strong>Banaliser ou minimiser</strong></h4> <p>« C’est pas si grave, ça va passer »</p> <p>« Tout le monde a des problèmes »</p> <p>« C’est sûrement juste une crise d’adolescence »</p> <p>« C&#8217;est dans la tête tout ça ! »</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_right wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" class="vc_single_image-img " src="https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_3-150x150.png" width="150" height="150" alt="site_a_eviter_3" title="site_a_eviter_3" loading="lazy" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4><strong>Se moquer, juger ou culpabiliser </strong></h4> <p>« Arrête ton cinéma »</p> <p>« Aller bien c&#8217;est juste une question de volonté. Tu peux t’en prendre qu’à toi-même si tu te sens mal »</p> <p>« T’as pensé à ta famille ? Ils seront tristes si tu fais ça ! »</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_right wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="150" height="150" src="https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2-150x150.png" class="vc_single_image-img attachment-thumbnail" alt="" title="site_a_eviter_2" srcset="https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2-150x150.png 150w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2-600x600.png 600w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2-300x300.png 300w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2-768x768.png 768w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2-1024x1024.png 1024w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2-500x500.png 500w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2-1000x1000.png 1000w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2-100x100.png 100w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_2.png 1080w" sizes="(max-width: 150px) 100vw, 150px" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4><strong>Donner des solutions faciles</strong></h4> <p>« Il suffit de penser à autre chose ! »</p> <p>« Essaie de te concentrer sur le positif et ça ira mieux »</p> <p>« Tu devrais faire du sport ou de la méditation »</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_right wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="150" height="150" src="https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1-150x150.png" class="vc_single_image-img attachment-thumbnail" alt="" title="site_a_eviter_1" srcset="https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1-150x150.png 150w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1-600x600.png 600w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1-300x300.png 300w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1-768x768.png 768w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1-1024x1024.png 1024w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1-500x500.png 500w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1-1000x1000.png 1000w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1-100x100.png 100w, https://stopsuicide.ch/wp-content/uploads/2021/09/site_a_eviter_1.png 1080w" sizes="(max-width: 150px) 100vw, 150px" /></div> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4><strong>Mettre au défi, provoquer</strong></h4> <p>« Tu n&#8217;oseras pas le faire de toute façon »</p> <p>« Ceux qui parlent de suicide veulent juste attirer l&#8217;attention »</p> <p>« Il faut du courage pour passer à l&#8217;acte&#8230; »</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_3 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span> </div> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h2><strong>Ressources</strong></h2> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4 style="text-align: center;"><strong>Helpline ados et jeunes adultes 24h/7j</strong></h4> <h4 style="text-align: center;"><strong><a href="https://www.147.ch/fr/" target="_blank" rel="noopener noreferrer">147.ch</a></strong></h4> </div> </div> <div class="wpb_single_image wpb_content_element vc_align_center wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <a href="https://www.147.ch/fr/" target="_blank" class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="300" height="300" src="https://stopsuicide.ch/wp-content/uploads/2021/09/147-Logo-F-300x300.png" class="vc_single_image-img attachment-medium" alt="" title="147-Logo-F" srcset="https://stopsuicide.ch/wp-content/uploads/2021/09/147-Logo-F-300x300.png 300w, https://stopsuicide.ch/wp-content/uploads/2021/09/147-Logo-F-150x150.png 150w, https://stopsuicide.ch/wp-content/uploads/2021/09/147-Logo-F-100x100.png 100w, https://stopsuicide.ch/wp-content/uploads/2021/09/147-Logo-F.png 437w" sizes="(max-width: 300px) 100vw, 300px" /></a> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4 style="text-align: center;"><strong>Forum ados et jeunes adultes</strong></h4> <h4 style="text-align: center;"><a href="https://www.ciao.ch/" target="_blank" rel="noopener noreferrer"><b>ciao.ch</b></a><b> et <a href="https://www.ontecoute.ch/" target="_blank" rel="noopener noreferrer">ontecoute.ch</a></b></h4> </div> </div> <div class="wpb_single_image wpb_content_element vc_align_center wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <a href="https://www.ciao.ch/" target="_blank" class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="115" height="35" src="https://stopsuicide.ch/wp-content/uploads/2021/09/logo-simple.077685438f4b.png" class="vc_single_image-img attachment-medium" alt="" title="logo--simple.077685438f4b" /></a> </figure> </div> <div class="wpb_single_image wpb_content_element vc_align_center wpb_content_element"> <figure class="wpb_wrapper vc_figure"> <a href="https://www.ontecoute.ch/" target="_blank" class="vc_single_image-wrapper vc_box_border_grey"><img loading="lazy" decoding="async" width="300" height="88" src="https://stopsuicide.ch/wp-content/uploads/2021/09/logo.af6cfec43f9c-300x88.png" class="vc_single_image-img attachment-medium" alt="" title="logo.af6cfec43f9c" srcset="https://stopsuicide.ch/wp-content/uploads/2021/09/logo.af6cfec43f9c-300x88.png 300w, https://stopsuicide.ch/wp-content/uploads/2021/09/logo.af6cfec43f9c.png 448w" sizes="(max-width: 300px) 100vw, 300px" /></a> </figure> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h4 style="text-align: center;"><strong>Conseils et aide pour les adultes</strong></h4> <h4 style="text-align: center;"><strong><a 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