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<!doctype html><html lang="en"><head><title data-rh="true">The biggest anti-procrastination step I ever took came out of therapy. | by Tony Stubblebine | The Coach Life | Medium</title><meta data-rh="true" charset="utf-8"/><meta data-rh="true" name="viewport" content="width=device-width,minimum-scale=1,initial-scale=1,maximum-scale=1"/><meta data-rh="true" name="theme-color" content="#000000"/><meta data-rh="true" name="twitter:app:name:iphone" content="Medium"/><meta data-rh="true" name="twitter:app:id:iphone" content="828256236"/><meta data-rh="true" property="al:ios:app_name" content="Medium"/><meta data-rh="true" property="al:ios:app_store_id" content="828256236"/><meta data-rh="true" property="al:android:package" content="com.medium.reader"/><meta data-rh="true" property="fb:app_id" content="542599432471018"/><meta data-rh="true" property="og:site_name" content="Medium"/><meta data-rh="true" property="og:type" content="article"/><meta data-rh="true" property="article:published_time" content="2021-08-03T11:03:11.251Z"/><meta data-rh="true" name="title" content="The biggest anti-procrastination step I ever took came out of therapy. | by Tony Stubblebine | The Coach Life | Medium"/><meta data-rh="true" property="og:title" content="The biggest anti-procrastination step I ever took came out of therapy."/><meta data-rh="true" property="al:android:url" content="medium://p/95b49b0e039b"/><meta data-rh="true" property="al:ios:url" content="medium://p/95b49b0e039b"/><meta data-rh="true" property="al:android:app_name" content="Medium"/><meta data-rh="true" name="description" content="😲 Increasingly, procrastination research focuses on the way your feelings trigger your procrastination. 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class="gg"><a rel="me" href="https://me.dm/@coachtony">Mastodon</a></div><div class="l"><div class="gh gi gj gk gl l"><div class="ab cb"><div class="ci bh gm gn go gp"></div></div><article class="meteredContent"><div class="l"><div class="l"><span class="l"></span><section><div><div class="gd gv gw gx gy gz"></div><div><div class="speechify-ignore l"><div class="ha l"></div><div class="ab cb"><div class="ci bh gm gn go gp"><div class="cq ab hb"><div><div class="bm" aria-hidden="false"><div class="hc q hd gr he hb ao"><svg xmlns="http://www.w3.org/2000/svg" width="16px" height="16px" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg><p class="hf b bg z dv">Member-only story</p></div></div></div></div></div></div></div></div><div class="hg hh hi hj hk"><div class="ab cb"><div class="ci bh gm gn go gp"><div><h1 id="2866" class="pw-post-title hl hm hn ho b hp hq hr hs ht hu hv hw hx hy hz ia ib ic id ie if fp" data-testid="storyTitle">The biggest anti-procrastination step I ever took came out of therapy.</h1></div><div><h2 id="213f" class="pw-subtitle-paragraph ig hm hn hf b ih ii ij ik il im in io ip iq ir is it iu iv cq dv">Issue #37</h2><div><div class="speechify-ignore ab cp"><div class="speechify-ignore bh l"><div class="iw ix iy iz ja ab"><div><div class="ab jb"><div><div class="bm" aria-hidden="false"><a rel="noopener follow" href="/@coachtony?source=post_page---byline--95b49b0e039b---------------------------------------"><div class="l jc jd by je jf"><div class="l fu"><img alt="Tony Stubblebine" class="l fi by dd de gf" src="https://miro.medium.com/v2/resize:fill:88:88/1*IU9RZXimpYZ5bjbsQHGsMg.png" width="44" height="44" loading="lazy" data-testid="authorPhoto"/><div class="jg by l dd de gd n jh ge"></div></div></div></a></div></div><div class="ji ab fu"><div><div class="bm" aria-hidden="false"><a href="https://medium.com/the-coach-life?source=post_page---byline--95b49b0e039b---------------------------------------" rel="noopener follow"><div class="l jj jk by je jl"><div class="l fu"><img alt="The Coach Life" class="l fi by br jm gf" src="https://miro.medium.com/v2/resize:fill:48:48/1*NxUBEXHgPjQX5VwLjuJrLw.jpeg" width="24" height="24" loading="lazy" data-testid="publicationPhoto"/><div class="jg by l br jm gd n jh ge"></div></div></div></a></div></div></div></div></div><div class="bn bh l"><div class="ab"><div style="flex:1"><span class="hf b bg z fp"><div class="jn ab q"><div class="ab q jo"><div class="ab q"><div><div class="bm" aria-hidden="false"><p class="hf b jp jq fp"><a class="af ag ah ai aj ak al am an ao ap dx dy jr" data-testid="authorName" rel="noopener follow" href="/@coachtony?source=post_page---byline--95b49b0e039b---------------------------------------">Tony Stubblebine</a></p></div></div></div><span class="js jt" aria-hidden="true"><span class="hf b bg z dv">·</span></span><p class="hf b jp jq dv"><span><a class="ju jv ah ai aj ak al am an ao ap dx dy fc jw jx" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fsubscribe%2Fuser%2Fadeddd83f452&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fthe-coach-life%2Fthe-biggest-anti-procrastination-step-i-ever-took-came-out-of-therapy-95b49b0e039b&user=Tony+Stubblebine&userId=adeddd83f452&source=post_page-adeddd83f452--byline--95b49b0e039b---------------------post_header------------------">Follow</a></span></p></div></div></span></div></div><div class="l jy"><span class="hf b bg z dv"><div class="ab cn jz ka kb"><div class="gh gi ab"><div class="hf b bg z dv ab kc"><span class="kd l jy">Published in</span><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap dx dy jr ab q" data-testid="publicationName" href="https://medium.com/the-coach-life?source=post_page---byline--95b49b0e039b---------------------------------------" rel="noopener follow"><p class="hf b bg z ke kf kg kh ki kj kk kl fp">The Coach Life</p></a></div></div></div><div class="h k"><span class="js jt" aria-hidden="true"><span class="hf b bg z dv">·</span></span></div></div><span class="hf b bg z dv"><div class="ab ae"><span data-testid="storyReadTime">2 min read</span><div class="km kn l" aria-hidden="true"><span class="l" aria-hidden="true"><span class="hf b bg z dv">·</span></span></div><span data-testid="storyPublishDate">Aug 3, 2021</span></div></span></div></span></div></div></div><div class="ab cp ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld"><div class="h k w fr fs q"><div class="lt l"><div class="ab q lu lv"><div class="pw-multi-vote-icon fu kd lw lx ly"><span><a class="af ag ah ai aj ak al am an ao ap dx dy dz ea" 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aria-hidden="false" aria-describedby="postFooterSocialMenu" aria-labelledby="postFooterSocialMenu"><div><div class="bm" aria-hidden="false"><button aria-controls="postFooterSocialMenu" aria-expanded="false" aria-label="Share Post" data-testid="headerSocialShareButton" class="af fv ah ai aj ak al mz an ao ap fc na nb mq nc nd ne nf ng s nh ni nj nk nl nm nn u no np nq"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M15.218 4.931a.4.4 0 0 1-.118.132l.012.006a.45.45 0 0 1-.292.074.5.5 0 0 1-.3-.13l-2.02-2.02v7.07c0 .28-.23.5-.5.5s-.5-.22-.5-.5v-7.04l-2 2a.45.45 0 0 1-.57.04h-.02a.4.4 0 0 1-.16-.3.4.4 0 0 1 .1-.32l2.8-2.8a.5.5 0 0 1 .7 0l2.8 2.79a.42.42 0 0 1 .068.498m-.106.138.008.004v-.01zM16 7.063h1.5a2 2 0 0 1 2 2v10a2 2 0 0 1-2 2h-11c-1.1 0-2-.9-2-2v-10a2 2 0 0 1 2-2H8a.5.5 0 0 1 .35.15.5.5 0 0 1 .15.35.5.5 0 0 1-.15.35.5.5 0 0 1-.35.15H6.4c-.5 0-.9.4-.9.9v10.2a.9.9 0 0 0 .9.9h11.2c.5 0 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After years of developing productivity strategies and mindfulness practices to beat procrastination, I made a surprising leap. It was simple… my therapist had me work on being more comfortable having emotions at all.</p><p id="636c" class="pw-post-body-paragraph nu nv hn hf b ih nx ny nz ik oa ob oc od oe of og oh oi oj ok ol om on oo op hg fp">That’s just one of many benefits from therapy. So my answer to <span class="jt"><span class="jt" aria-hidden="false"><a class="or ju fj" href="https://medium.com/u/db77b01f3f54?source=post_page---user_mention--95b49b0e039b---------------------------------------" rel="noopener" target="_blank">Mark Manson</a></span></span>’s <a class="af os" href="https://markmanson.medium.com/do-you-need-therapy-7d6f7e7033e3" rel="noopener">Do You Need Therapy</a> article is yes. He covers many of the more complex reasons you could profit from a therapist.</p><p id="4b1c" class="pw-post-body-paragraph nu nv hn hf b ih nx ny nz ik oa ob oc od oe of og oh oi oj ok ol om on oo op hg fp">🧠 <a class="af os" href="https://davidepstein.com/getting-over-gold-athletes-and-mental-health-2/" rel="noopener ugc nofollow" target="_blank"><strong class="hf oq">Getting over gold: Athletes and Mental Health</strong></a><strong class="hf oq"> by </strong><span class="jt"><span class="jt" aria-hidden="false"><a class="or ju fj" href="https://medium.com/u/a49378211870?source=post_page---user_mention--95b49b0e039b---------------------------------------" rel="noopener" target="_blank"><strong class="hf oq">David Epstein</strong></a></span></span><strong class="hf oq"><br/></strong>A true story of the inner life of a gold medal winner.</p><blockquote class="nr ns nt"><p id="de52" class="nu nv nw hf b ih nx ny nz ik oa ob oc od oe of og oh oi oj ok ol om on oo op hg fp">One of the things I miss the most about sport is you get to wake up every day and get better, and you know how to get better. <strong class="hf oq">When you enter what an athlete would call the “real world,” there aren’t those lines drawn for you.</strong></p></blockquote><p id="7c6b" class="pw-post-body-paragraph nu nv hn hf b ih nx ny nz ik oa ob oc od oe of og oh oi oj ok ol om on oo op hg fp">😰 <a class="af os" href="https://betterhumans.pub/how-to-immediately-interrupt-escalating-anxiety-using-cognitive-distraction-43248c158142" rel="noopener ugc nofollow" target="_blank"><strong class="hf oq">How to Immediately Interrupt Escalating Anxiety Using Cognitive Distraction</strong></a><strong class="hf oq"> by </strong><span class="jt"><span class="jt" aria-hidden="false"><a class="or ju fj" href="https://medium.com/u/fb18bac3825a?source=post_page---user_mention--95b49b0e039b---------------------------------------" rel="noopener" target="_blank"><strong class="hf oq">Jill (Conquering Cognitions)</strong></a></span></span><strong class="hf oq">.</strong></p><p id="11d0" class="pw-post-body-paragraph nu nv hn hf b ih nx ny nz ik oa ob oc od oe of og oh oi oj ok ol om on oo op hg fp">I read this thinking of Simone Biles (a hot topic in my world). Unfortunately, I think she had the gymnast version of the…</p></div></div></div></div></section></div></div></article></div><div class="l"></div><footer class="ot ou ov ow ox ab q oy jl c"><div class="l ae"><div class="ab cb"><div class="ci bh gm gn go gp"><div class="ab cp oz"><div class="ab q lu"><div class="pa l"><span class="l pb pc pd e d"><div class="ab q lu lv"><div class="pw-multi-vote-icon fu kd lw lx ly"><span><a class="af ag ah ai aj ak al am an ao ap dx dy dz ea" data-testid="footerClapButton" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fvote%2Fthe-coach-life%2F95b49b0e039b&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fthe-coach-life%2Fthe-biggest-anti-procrastination-step-i-ever-took-came-out-of-therapy-95b49b0e039b&user=Tony+Stubblebine&userId=adeddd83f452&source=---footer_actions--95b49b0e039b---------------------clap_footer------------------"><div><div class="bm" aria-hidden="false"><div class="lz ao fv ma mb mc am md me mf 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