Shoulder pain | healthdirect

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If you are also having trouble breathing and feel a tightness in your chest, call triple zero (000) immediately and ask for an ambulance.</strong></p> </div> </div> <div class="cont_layout-standout" style="border-radius: 5px;"> <h2 id="key-facts">Key facts</h2> <ul> <li>Shoulder pain is common and may have many different causes.</li> <li>The pain may be in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.</li> <li>Usually, shoulder pain isn’t a sign of anything serious.</li> <li>You should get medical attention immediately if you have injured your shoulder and the joint is deformed, you can’t use your shoulder, the pain is intense, or there is sudden swelling.</li> </ul> </div> <nav class="cont_nav-index-table__double-col"> <h2>On this page</h2> <ul> <li><a href="#what-is">What is shoulder pain?</a></li> <li><a href="#symptoms">What symptoms are related to shoulder pain?</a></li> <li><a href="#causes">What causes shoulder pain?</a></li> <li><a href="#doctor">When should I see a doctor?</a></li> <li><a href="#diagnosed">How is shoulder pain diagnosed?</a></li> <li><a href="#treated">How is shoulder pain treated? </a></li> <li><a href="#prevented">Can shoulder pain be prevented?</a></li> <li><a href="#resources">Resources and support</a></li> <li><a href="#searchGeneralResults">Related information on Australian websites</a></li> </ul> </nav> <h2 id="what-is">What is shoulder pain?</h2> <p>Shoulder pain is pain that you feel in your shoulder area. It’s often a sign that a part of your shoulder is injured, strained, or not working properly.</p> <p>Up to 2 in 3 people will experience shoulder pain at some point in their lifetime.</p> <h2 id="symptoms">What symptoms are related to shoulder pain?</h2> <p>Usually, you can feel shoulder pain in the front of your shoulder, or at the top of your arm. Often, you can feel the pain only when you move your arm in a certain way. Sometimes you can also feel shoulder pain when you lie on your sore side when in bed at night.</p> <p>Symptoms you may feel include:</p> <ul> <li>pain deep in the shoulder joint</li> <li><a href="/limb-numbness">numbness</a></li> <li>tingling</li> <li>pins and needles</li> </ul> <p>The shoulder pain you feel may radiate down into the arm or up into your neck or head. Sometimes the pain may be caused by problems with your neck or spine, rather than your shoulder.</p> <p>You may experience weakness of the shoulder and upper arm or reduced movement.</p> <h2 id="causes">What causes shoulder pain?</h2> <p>Your shoulder pain can be serious or minor. Your symptoms may be acute (meaning with a sudden onset) or chronic (meaning they develop over and last for a long period of time).</p> <p>The causes of shoulder pain include:</p> <ul> <li><a href="/osteoarthritis">osteoarthritis</a>, due to general wear and tear with increasing age or an injury</li> <li>inflammation of the shoulder capsule</li> <li>inflammation in the fluid sacs in your joints, called <a href="/bursitis">bursitis</a></li> <li>a <a href="/frozen-shoulder">frozen shoulder</a> (when the tissues harden around your joint)</li> <li>an injury to your shoulder (tears or strains, dislocation or fracture)</li> <li>pain from a problem in your neck or spine</li> <li><a href="/nerve-pain">nerve pain</a></li> </ul> <p>Other causes of shoulder pain can include:</p> <ul> <li>weakness or overuse of the muscles around your shoulder, called the rotator cuff</li> <li>poor posture</li> <li>inflammation of the tendons, called <a href="/tendinitis">tendonitis</a></li> <li>problems with the muscles, ligaments or tendons around your shoulder</li> </ul> <p>Often shoulder pain is caused by a combination of these factors — as one factor can aggravate another. For example a torn muscle in the rotator cuff might cause:</p> <ul> <li>bursitis</li> <li>tendonitis</li> <li>inflammation of the ligaments</li> </ul> <p>Your shoulder pain could sometimes be caused by an underlying medical condition, such as <a href="/fibromyalgia">fibromyalgia</a> or <a href="/polymyalgia-rheumatica">polymyalgia rheumatica</a>. Occasionally, someone having a heart attack may have shoulder pain and shortness of breath.</p> <p>In many cases of shoulder pain, it’s not be possible to find the exact cause. However, it’s still possible to treat your shoulder pain even if the exact cause is unknown.</p> <h2 id="doctor">When should I see a doctor?</h2> <p>You should see your doctor if:</p> <ul> <li>you have shoulder pain after an accident or a fall</li> <li>your pain isn’t going away or is getting worse, especially if you have pain when you are resting your shoulder</li> <li>you have a fever, night sweats or start losing weight</li> <li>you have other symptoms that are causing you concern</li> </ul> <a href="/australian-health-services" class="cont_layout-media-object__icon-standout"> <i class="cont_layout-media-object__icon-standout-left dor-icon_hospital"></i> <p class="cont_layout-media-object__icon-standout-right"><strong>FIND A HEALTH SERVICE</strong> — The <strong class="cont_underline">Service Finder</strong> can help you find doctors, pharmacies, hospitals and other health services.</p> </a> <h2 id="diagnosed">How is shoulder pain diagnosed?</h2> <p>Your doctor will most likely examine your shoulder and ask about your symptoms. In many cases the diagnosis can be made without the need for any further tests.</p> <p>In some cases your doctor may order tests including:</p> <ul> <li><a href="/x-rays">x-ray</a></li> <li><a href="/ct-scan">computed tomography (CT) scan</a></li> <li><a href="/magnetic-resonance-imaging-mri">magnetic resonance imaging (MRI) scan</a></li> <li><a href="/ultrasound">ultrasound</a></li> </ul> <p>These tests are only helpful in certain situations, such as if there is an injury that needs to be investigated.</p> <h2 id="treated">How is shoulder pain treated?</h2> <p>The treatment recommended for your shoulder pain will depend on the cause.</p> <p>In many cases involving muscle tears or strains and the associated inflammation of other tissues around the joint, then rest and physiotherapy may be enough to settle your symptoms.</p> <p>In the first few days after an injury, you can use a cold pack on the sore area. This can help to reduce inflammation. After that, a hot pack can be used to help relax the shoulder muscles.</p> <p><a href="/pain-relief-medicines">Pain relievers</a> or anti-inflammatory medications may also help control the pain. If you have high blood pressure or heart or kidney disease, you should speak with your doctor before using these medicines.</p> <p>For persistent or intense pain, or if you’re injured, you should see a doctor or physiotherapist, who may suggest:</p> <ul> <li>resting your shoulder for some time (usually only a couple of days)</li> <li>taping your shoulder for support, or resting your arm</li> <li><a href="/massage-therapy">massage</a></li> <li>strengthening <a href="/fitness-and-exercise">exercises</a></li> </ul> <p>If your shoulder pain lasts for a long time, you should discuss treatment options with your doctor. This might include medicine to treat nerve pain or steroid injections to relieve inflammation. Surgery may be recommended for some cases.</p> <p>Sometimes surgery is needed to correct structural problems, such as an <a href="/arthroscopy">arthroscopy</a>, stablisation surgery or a joint replacement.</p> <h2 id="prevented">Can shoulder pain be prevented?</h2> <p>You may be able to prevent some shoulder pain by:</p> <ul> <li>staying in good physical shape</li> <li>being aware of your <a href="/how-to-improve-your-posture">posture</a> and how you perform activities</li> <li>warming up before exercise and stretching after exercise</li> <li>lifting and carrying heavy items correctly</li> <li>taking breaks, stretching and relaxing</li> </ul> <h2 id="resources">Resources and support</h2> <p>More information about shoulder pain can be found at <a href="https://msk.org.au/" target="_blank" aria-label="Link opens in a new tab.">Musculoskeletal Australia</a>.</p> <p>You can call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria). A registered nurse is available to speak with you 24 hours a day, 7 days a week.</p> <a href="/question-builder" class="cont_layout-media-object__icon-standout"> <i class="cont_layout-media-object__icon-standout-left dor-icon_question"></i> <p class="cont_layout-media-object__icon-standout-right"><strong>ASK YOUR DOCTOR</strong> — Preparing for an appointment? Use the <strong class="cont_underline">Question Builder</strong> for general tips on what to ask your GP or specialist.</p> </a></div> <footer class="main_content-article-text-footer"> <div> <h4>Source<span>s</span>:</h4> <span> <a href="https://arthritisaustralia.com.au" target="_blank" title="Arthritis Australia">Arthritis Australia</a> <em>(Shoulder pain)<span></span></em>, <a href="https://www.racgp.org.au" target="_blank" title="RACGP">RACGP</a> <em>(Shoulder injuries)<span></span></em>, <a href="https://www.racgp.org.au" target="_blank" title="Australian Family Physician">Australian Family Physician</a> <em>(Shoulder injuries Management in general practice)<span></span></em>, <a href="https://msk.org.au" target="_blank" title="Musculoskeletal Australia">Musculoskeletal Australia</a> <em>(Understanding shoulder pain)<span></span></em> </span> </div> </footer> <p>Learn more here about the <a href="https://www.healthdirect.gov.au/about-our-content">development and quality assurance of healthdirect content</a>.</p> <p>Last reviewed: June 2023</p> <div class="main_content-back-to-top"><a href="#backToTop"><i class="dor-icon_caret-up"></i><br><span class="tablet-up__inline">Back To </span>Top</a></a></div> </main>  <section class="main_content-links print-hidden"> <section class="related-concept-section"> <h2>Search our site for</h2> <ul> <li> <a class="dor-button__pill-btn" href="/search-results/Shoulder" title="Search results for:Shoulder">Shoulder</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Pain Management" title="Search results for:Pain Management">Pain Management</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Shoulder Replacement Arthroplasty" title="Search results for:Shoulder Replacement Arthroplasty">Shoulder Replacement Arthroplasty</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Rotator Cuff" title="Search results for:Rotator Cuff">Rotator Cuff</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Shoulder Injuries" title="Search results for:Shoulder Injuries">Shoulder Injuries</a> </li> </ul> </section> </section>  <section class="main_content-search"> <header> <h2>Need more information?</h2> <p>These trusted information partners have more on this topic.</p> </header> <div class="main_content-general-text"> <div> <div class="main_content-search-results-partners"> <nav class="dor-tabs__2 veyron-search-tabs" role="tablist"> <label class="dor-tabs_item" role="tab" aria-controls="searchGeneralResults" aria-selected="true"> <input type="radio" checked name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">General search results</div> </label> <label class="dor-tabs_item" role="tab" aria-controls="searchProfessionalResults" aria-selected="false"> <input type="radio" name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">Results for medical professionals</div> </label> </nav> <section id="searchGeneralResults" data-total-records="26"> <p>Top results</p> <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/Shoulder%20pain" data-partner-url="partners/better-health-channel" class="main_content-search-tile" target="_blank" data-guid="ECM001|a6c22466-5e09-4b4a-9bac-ff39a8c28cbf"> <h3>Shoulder pain - Better Health Channel</h3> <div class="main_content-search-tile-intro"> <p>Shoulder pain is common in our community. The good news is that with appropriate treatment pain will improve so you can get back to doing the things you enjoy.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Better Health Channel website</i></p> <img class="main_content-search-tile-logo" alt="Better Health Channel" src="https://media.healthdirect.org.au/images/logos/h40/bhc-rectangle-image-e99950.png"> </a> <a href="https://muscha.org/shoulder-pain/" data-partner-url="partners/musculoskeletal-health-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|8f3b0983-09f0-4215-9fd3-84c2703d9771"> <h3>Shoulder Pain — Symptoms, Causes, & Treatment | MSK Australia</h3> <div class="main_content-search-tile-intro"> <p>Shoulder pain? Find out about the causes, how you can manage your musculoskeletal condition, where to find support & how MSK can help you. Call 1800 263 265</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Musculoskeletal Health Australia website</i></p> <img class="main_content-search-tile-logo" alt="Musculoskeletal Health Australia" src="https://media.healthdirect.org.au/images/logos/h40/mha-logo---horizontal-transparent(1)-c25236.png"> </a> <a href="https://arthritisaustralia.com.au/what-is-arthritis/areas-of-the-body/shoulders/" data-partner-url="partners/arthritis-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|dd2675dc-ab8f-405e-a6dd-eb441b32e429"> <h3>Shoulders — Arthritis Australia</h3> <div class="main_content-search-tile-intro"> <p>Shoulder pain is pain that is felt in the shoulder area, at the top of the arm</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Arthritis Australia website</i></p> <img class="main_content-search-tile-logo" alt="Arthritis Australia" src="https://media.healthdirect.org.au/images/logos/h40/Arthritis-Australia_logo.png"> </a> <a href="https://mydr.com.au/sports-fitness/shoulder-pain/" data-partner-url="partners/mydr" class="main_content-search-tile" target="_blank" data-guid="ECM001|cd1bcde0-6a47-4425-8b16-a1dc0ad2e8b2"> <h3>Shoulder pain - myDr.com.au</h3> <div class="main_content-search-tile-intro"> <p>Find out about the causes and treatment of shoulder pain, including frozen shoulder, rotator cuff syndrome, dislocated shoulder and arthritis.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on MyDoctor website</i></p> <img class="main_content-search-tile-logo" alt="MyDoctor" src="https://media.healthdirect.org.au/images/logos/h40/mydoctor-new_logo-1f39cc.png"> </a> <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/neck-pain" data-partner-url="partners/better-health-channel" class="main_content-search-tile" target="_blank" data-guid="ECM001|6d2b91d8-5b1d-4ecc-a384-1de53c4d2ecc"> <h3>Neck pain - Better Health Channel</h3> <div class="main_content-search-tile-intro"> <p>Treatments like physiotherapy, osteopathy or remedial massage can generally help neck and shoulder pain.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Better Health Channel website</i></p> <img class="main_content-search-tile-logo" alt="Better Health Channel" src="https://media.healthdirect.org.au/images/logos/h40/bhc-rectangle-image-e99950.png"> </a> <a href="https://www.headandneckcancer.org.au/health-wellbeing/swelling-of-the-head-and-neck/" data-partner-url="partners/Head_and_Neck_Cancer_Australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|0bb0429e-8df8-47f7-9872-42df22603a01"> <h3>Physiotherapy and Lymphoedema | Head and Neck Cancer Australia</h3> <div class="main_content-search-tile-intro"> <p>Side effects from Head and Neck Cancer treatment can lead to nerve injuries, neck and shoulder pain, lymphoedema, and deconditioning. Physiotherapy can help.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Head and Neck Cancer Australia website</i></p> <img class="main_content-search-tile-logo" alt="Head and Neck Cancer Australia" src="https://media.healthdirect.org.au/images/logos/h40/head-and-neck-cancer-logo-aa3b8f.png"> </a> <a href="https://myra.org.au/article/your-arthritis-what-ra/areas-body-shoulder" data-partner-url="partners/arthritis-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|9c1e4977-e3a3-4853-86c7-ec31a1c40da4"> <h3>Areas of the body (shoulder) | Rheumatoid Arthritis (RA) support program - homepage | Arthritis Australia</h3> <div class="main_content-search-tile-intro"> <p>Shoulder pain is pain that is felt in the shoulder area, at the top of the arm. It is a sign.... MyRA is designed to help people with Rheumatoid Arthritis (RA) seize control and become active participants in their journey with RA</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Arthritis Australia website</i></p> <img class="main_content-search-tile-logo" alt="Arthritis Australia" src="https://media.healthdirect.org.au/images/logos/h40/Arthritis-Australia_logo.png"> </a> <a href="https://mydr.com.au/sports-fitness/bad-shoulder-keyhole-surgery-found-lacking/" data-partner-url="partners/mydr" class="main_content-search-tile" target="_blank" data-guid="ECM001|4f328880-2c4e-49d5-8da5-6704b650f6b2"> <h3>Bad shoulder? Keyhole surgery found lacking - myDr.com.au</h3> <div class="main_content-search-tile-intro"> <p>A particular type of keyhole surgery doesn’t appear to be any more beneficial than placebo surgery when it comes to shoulder impingement syndrome.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on MyDoctor website</i></p> <img class="main_content-search-tile-logo" alt="MyDoctor" src="https://media.healthdirect.org.au/images/logos/h40/mydoctor-new_logo-1f39cc.png"> </a> <a href="https://stjohn.org.au/assets/uploads/fact%20sheets/english/Fact%20sheets_heart%20attack.pdf" data-partner-url="partners/st-john-ambulance-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|c7d04f4c-985a-4b27-ba65-b891ff844a8b"> <h3>Heart attack</h3> <div class="main_content-search-tile-intro"> <p>Having one or more signs or symptoms of a heart attack means this is a life-threatening emergency—call triple zero (000) for an ambulance immediately.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on St John Ambulance Australia website</i></p> <img class="main_content-search-tile-logo" alt="St John Ambulance Australia" src="https://media.healthdirect.org.au/images/logos/h40/stjohn-new_logo-0d6b29.png"> </a> <a href="https://mydr.com.au/sports-fitness/rotator-cuff-injury/" data-partner-url="partners/mydr" class="main_content-search-tile" target="_blank" data-guid="ECM001|6dea9327-7dfa-4752-8156-1980c6982bca"> <h3>Rotator cuff injury - myDr.com.au</h3> <div class="main_content-search-tile-intro"> <p>Rotator cuff injury is usually a strain or tear of the rotator cuff - the group of muscles and tendons that hold the shoulder joint in place.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on MyDoctor website</i></p> <img class="main_content-search-tile-logo" alt="MyDoctor" src="https://media.healthdirect.org.au/images/logos/h40/mydoctor-new_logo-1f39cc.png"> </a> <section class="main_content-search-show-more "> <button class="main_content-search-show-more-btn" title="Show more search results" rel="nofollow">Show more</button> <i aria-hidden="true" class="main_content-search-show-more-loading"></i> </section> </section> <section id="searchProfessionalResults" class="hidden" data-total-records="4"> <p>Top results</p> <a href="https://www.cochrane.org/CD005319/MUSKEL_acupuncture-for-shoulder-pain" data-partner-url="partners/cochrane-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|ec6708ef-5b18-4c87-b383-7df809e10e69"> <h3>Acupuncture for shoulder pain | Cochrane</h3> <div class="main_content-search-tile-intro"> <p>Authors' conclusions: Due to a small number of clinical and methodologically diverse trials, little can be concluded from this review</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Cochrane Australia website</p> <img class="main_content-search-tile-logo" alt="Cochrane Australia" src="https://media.healthdirect.org.au/images/logos/h40/cochrane_australia_stacked_rgb-15fbd4.png"> </a> <a href="https://www.cochrane.org/CD007005/MUSKEL_arthrographic-distension-for-adhesive-capsulitis-frozen-shoulder" data-partner-url="partners/cochrane-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|f94e8806-0a49-4420-a028-d328984120b5"> <h3>Arthrographic distension for adhesive capsulitis (frozen shoulder) | Cochrane</h3> <div class="main_content-search-tile-intro"> <p>Authors' conclusions: There is "silver" level evidence that arthrographic distension with saline and steroid provides short-term benefits in pain, range of movement and function in adhesive capsulitis</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Cochrane Australia website</p> <img class="main_content-search-tile-logo" alt="Cochrane Australia" src="https://media.healthdirect.org.au/images/logos/h40/cochrane_australia_stacked_rgb-15fbd4.png"> </a> <a href="https://www.ausmed.com/learn/articles/bleeding-early-pregnancy" data-partner-url="partners/ausmed-education" class="main_content-search-tile" target="_blank" data-guid="ECM001|b7240d9d-e2a9-429d-bd83-dd2c5ee028f9"> <h3>Causes and Management of Bleeding in Early Pregnancy | Ausmed Article</h3> <div class="main_content-search-tile-intro"> <p>Vaginal bleeding during the first trimester (first 12 weeks of gestation) is a common but often alarming symptom that occurs in up to 25% of pregnancies. Why does this occur and is there a cause for concern?</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Ausmed Education website</p> <img class="main_content-search-tile-logo" alt="Ausmed Education" src="https://media.healthdirect.org.au/images/logos/h40/ausmed-new-logo-872e67.png"> </a> <a href="https://pathologytestsexplained.org.au/ptests-pro.php?q=Erythrocyte+sedimentation+rate+%28ESR%29" data-partner-url="partners/pathology-tests-explained" class="main_content-search-tile" target="_blank" data-guid="ECM001|e0c5a063-2bc7-4d51-a7c5-0934495fe1d7"> <h3>Erythrocyte sedimentation rate (ESR) | Pathology Tests Explained</h3> <div class="main_content-search-tile-intro"> <p>Erythrocyte sedimentation rate (ESR) is an indirect measure of the degree of inflammation present in the body. 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