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var(--u-typo-font-family--secondary);--u-typo-info--bold-spacewide-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info--bold-spacewide-text-transform:uppercase;--u-typo-info--compact-bold-font:700 18px/20px var(--u-typo-font-family--secondary);--u-typo-info--compact-bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info--compact-bold-text-transform:uppercase;--u-typo-info--spacewide-font:400 18px/24px var(--u-typo-font-family--secondary);--u-typo-info--spacewide-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info--spacewide-text-transform:uppercase;--u-typo-info--wide-font:400 18px/32px var(--u-typo-font-family--secondary);--u-typo-info--wide-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info--wide-text-transform:none;--u-typo-info--wide-bold-font:700 18px/32px var(--u-typo-font-family--secondary);--u-typo-info--wide-bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info--wide-bold-text-transform:uppercase;--u-typo-info-extrasmall-font:400 12px/16px var(--u-typo-font-family--secondary);--u-typo-info-extrasmall-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-extrasmall-text-transform:none;--u-typo-info-extrasmall--uppercase-font:400 12px/16px var(--u-typo-font-family--secondary);--u-typo-info-extrasmall--uppercase-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-extrasmall--uppercase-text-transform:uppercase;--u-typo-info-extrasmall--bold-font:700 12px/16px var(--u-typo-font-family--secondary);--u-typo-info-extrasmall--bold-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-extrasmall--bold-text-transform:uppercase;--u-typo-info-small-font:400 15px/24px var(--u-typo-font-family--secondary);--u-typo-info-small-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-small-text-transform:none;--u-typo-info-small--bold-font:700 15px/32px var(--u-typo-font-family--secondary);--u-typo-info-small--bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info-small--bold-text-transform:uppercase;--u-typo-info-small--bold-compact-spacewide-font:700 15px/20px var(--u-typo-font-family--secondary);--u-typo-info-small--bold-compact-spacewide-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info-small--bold-compact-spacewide-text-transform:none;--u-typo-info-small--compact-font:400 15px/20px var(--u-typo-font-family--secondary);--u-typo-info-small--compact-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-small--compact-text-transform:none;--u-typo-info-small--compact-bold-font:700 15px/20px var(--u-typo-font-family--secondary);--u-typo-info-small--compact-bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info-small--compact-bold-text-transform:uppercase;--u-typo-info-small--wide-font:400 15px/32px var(--u-typo-font-family--secondary);--u-typo-info-small--wide-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-small--wide-text-transform:none;--u-typo-info-small--wide-bold-font:700 15px/24px var(--u-typo-font-family--secondary);--u-typo-info-small--wide-bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info-small--wide-bold-text-transform:uppercase;--u-typo-quote-font:400 28px/32px var(--u-typo-font-family--secondary);--u-typo-quote-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-quote-text-transform:uppercase;--u-typo-color:var(--color-neutral-dim);--u-typo-font:var(--u-typo-body-font);--u-typo-letter-spacing:var(--u-typo-body-letter-spacing);--u-typo-text-transform:var(--u-typo-body-text-transform)}.u-typo--ad-label{--u-typo-color:var(--color-neutral-medium);--u-typo-font:var(--u-typo-info-extrasmall-font);--u-typo-letter-spacing:var(--u-typo-info-extrasmall-letter-spacing);--u-typo-text-transform:var(--u-typo-info-extrasmall-text-transform)}.u-typo--affiliate-price{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info-small--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info-small--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small--compact-bold-text-transform)}.u-typo--affiliate-price-former{--u-typo-color:var(--color-neutral-medium);--u-typo-font:var(--u-typo-info-small--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info-small--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small--compact-bold-text-transform)}.u-typo--affiliate-title{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-head5-font);--u-typo-letter-spacing:var(--u-typo-head5-letter-spacing);--u-typo-text-transform:var(--u-typo-head5-text-transform)}.u-typo--article-h2,.u-typo--article-h3,.u-typo--article-h4,.u-typo--article-h5,.u-typo--article-toc-headline{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-head4-font);--u-typo-letter-spacing:var(--u-typo-head4-letter-spacing);--u-typo-text-transform:var(--u-typo-head4-text-transform)}.u-typo--article-jumppoint{--u-typo-color:var(--color-highlight-down);--u-typo-font:var(--u-typo-info-font);--u-typo-letter-spacing:var(--u-typo-info-letter-spacing);--u-typo-text-transform:var(--u-typo-info-text-transform)}.u-typo--article-label{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info--bold-spacewide-font);--u-typo-letter-spacing:var(--u-typo-info--bold-spacewide-letter-spacing);--u-typo-text-transform:var(--u-typo-info--bold-spacewide-text-transform)}.u-typo--article-text,.u-typo--article-text-opulent{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-body-font);--u-typo-letter-spacing:var(--u-typo-body-letter-spacing);--u-typo-text-transform:var(--u-typo-body-text-transform);--u-typo-dropcap-color:var(--color-neutral-dark)}.u-typo--article-title{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-head3-font);--u-typo-letter-spacing:var(--u-typo-head3-letter-spacing);--u-typo-text-transform:var(--u-typo-head3-text-transform)}.u-typo--author{--u-typo-color:var(--color-neutral-dim);--u-typo-font:var(--u-typo-info-small-font);--u-typo-letter-spacing:var(--u-typo-info-small-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small-text-transform)}.u-typo--author-link{--u-typo-color:var(--color-highlight-down);--u-typo-font:var(--u-typo-info-small-font);--u-typo-letter-spacing:var(--u-typo-info-small-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small-text-transform)}.u-typo--author-position{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-head6-font);--u-typo-letter-spacing:var(--u-typo-head6-letter-spacing);--u-typo-text-transform:var(--u-typo-head6-text-transform)}.u-typo--between-heading{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info--bold-spacewide-font);--u-typo-letter-spacing:var(--u-typo-info--bold-spacewide-letter-spacing);--u-typo-text-transform:var(--u-typo-info--bold-spacewide-text-transform)}.u-typo--breadcrumb,.u-typo--breadcrumb-link{--u-typo-color:var(--color-neutral-medium);--u-typo-font:var(--u-typo-info-small-font);--u-typo-letter-spacing:var(--u-typo-info-small-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small-text-transform)}.u-typo--button-cta{--u-typo-color:var(--color-max-light);--u-typo-font:var(--u-typo-info-small--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info-small--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small--compact-bold-text-transform)}.u-typo--button-text{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info--compact-bold-text-transform)}.u-typo--button-text-gallery,.u-typo--button-text-small{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info-small--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info-small--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small--compact-bold-text-transform)}.u-typo--button-text-extrasmall{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info-extrasmall--uppercase-font);--u-typo-letter-spacing:var(--u-typo-info-extrasmall--uppercase-letter-spacing);--u-typo-text-transform:var(--u-typo-info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href="https://www.geo.de/__assets/teaser.geo.7106ce373ccad4a8ed5e6b40d8cf45ef.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/teaser.geo--large.3f35051ffb65c5161e605aeb10b8cb75.css" media="(min-width: 1001px)"> <link rel="stylesheet" href="https://www.geo.de/__assets/teaser-info-box.geo.9f2d34b452e7214f4079687d20f01ade.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/teaser-info-box--large.65721f0dfee33b9a5896d1065b51b182.css" media="(min-width: 1001px)"> <section class="teaser-info-box teaser-info-box--topic-intro-section index__teaser-info-box index__teaser-info-box--topic-intro-section teaser-info-box--context-index"> <div class="teaser-info-box__content teaser-info-box__content--without-image"> <span class="teaser-info-box__kicker u-typo u-typo--kicker">Gesundheit</span> <h2 class="teaser-info-box__headline u-typo u-typo--index-title">Schlaf</h2> <div class="teaser-info-box__text u-typo u-richtext">Wie wichtig ist Schlaf für unser Wohlbefinden? Was macht einen gesunden Schlaf aus und welche Risiken birgt das Schnarchen? Um diese und weitere Themen dreht sich diese Themenseite unserer Gesundheitsrubrik</div> </div> </section><link rel="stylesheet" href="https://www.geo.de/__assets/group.geo.6fcb1459d324bf052352287c32255220.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/group.geo--large.ac8316c29eb41b4bb81bed7616375d1b.css" media="(min-width: 1001px)"> <link rel="stylesheet" href="https://www.geo.de/__assets/group-teaserlist.1ea514204fea46d4e200c8ecd35e652a.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/group-teaserlist--large.3148fe7b55a5d51cdb5288673542054f.css" media="(min-width: 1001px)"> <div class="group group-teaserblock group-teaserblock--regular-grid index__group-teaserblock index__group-teaserblock--regular-grid group-teaserblock--context-index"> <link rel="stylesheet" href="https://www.geo.de/__assets/group-teaserblock.geo.0f01e22e2a7ff487a20508ea8db814cb.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/group-teaserblock.geo--large.5dcde3c3a17e75d7263278b560ae4444.css" media="(min-width: 1001px)"> <div class="group-teaserblock__items"> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--first group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <link rel="stylesheet" href="https://www.geo.de/__assets/image.130c36c773418a6dc7a746f60de070a4.css" fetchpriority="high"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#312d24;"> <img class="image teaser__image" srcset="https://image.geo.de/35270510/t/H4/v2/w480/r1.5/-/winterschlaf-dpa-bild.jpg 480w, https://image.geo.de/35270510/t/Y-/v2/w960/r1.5/-/winterschlaf-dpa-bild.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Erdhörnchen schlafend" src="https://image.geo.de/35270510/t/Y-/v2/w960/r1.5/-/winterschlaf-dpa-bild.jpg" alt="Erdhörnchen schlafend" decoding="async" fetchpriority="high" loading="eager"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/natur/tierwelt/so-verdursten-erdhoernchen-waehrend-des-winterschlafs-nicht-35270246.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg5">Überwinterung</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg5">Erdhörnchen im Winterschlaf – so kommen sie monatelang ohne Wasser aus </span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-12-02T05:00:00+01:00">02.12.2024</time> </div> </article> <link rel="stylesheet" href="https://www.geo.de/__assets/ad-element.d2570793142037100bc161eca820dd03.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/ad-element--large.65a64f54ae23de7dbd9ad0097a7181f7.css" media="(min-width: 1001px)"> <div class="page__ad-element ad-element ada-preservespace-mobile_1 ad-element--mobile_1 js-ad-element u-typo ad-element--in-teaserblock"> <div class="ad-placeholder u-typo u-typo--ad-label">Anzeige</div> <div id="mobile_1" class="ad-element__ad-tag js-ad-element__ad-tag gujAd js-gujAd-mobile_1"> <script> if (typeof MoltenBundle !== "undefined" && typeof MoltenBundle.cmd !== "undefined") { MoltenBundle.cmd.push(function() { MoltenBundle.push("mobile_1"); }); } </script> </div> </div> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--card-on-l teaser--card-on-l--context-regular-grid group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#124a6a;"> <img class="image teaser__image" srcset="https://image.geo.de/35249538/t/8p/v4/w480/r1.5/-/schlaf-g-1781827238.jpg 480w, https://image.geo.de/35249538/t/Ol/v4/w960/r1.5/-/schlaf-g-1781827238.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Schlafkultur: Nichts an diesem Bild war für die Menschheit selbstverständlich: Lange bestanden Betten aus Gras. Und lange Zeit wäre niemand auf die Idee gekommen, alleine zu schlafen" src="https://image.geo.de/35249538/t/Ol/v4/w960/r1.5/-/schlaf-g-1781827238.jpg" alt="Nichts an diesem Bild war für die Menschheit selbstverständlich: Lange bestanden Betten aus Gras. Und lange Zeit wäre niemand auf die Idee gekommen, alleine zu schlafen" decoding="async" fetchpriority="high" loading="eager"> </div> </figure> <div class="teaser__text-content"> <span class="teaser__special-kicker u-typo u-typo--teaser-label">Teil 1</span> <a href="https://www.geo.de/wissen/gesundheit/warum-wir-schlafen--wo-wir-schlafen---die-erstaunliche-geschichte-unserer-betten-35236486.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"35236486:Warum wir schlafen, wo wir schlafen – die Geschichte unserer Betten","position":"list-card----tg5;not_set;2"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg5">Schlafkultur</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg5">Warum wir schlafen, wo wir schlafen – die Geschichte unserer Betten</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-11-28T10:32:00+01:00">28.11.2024</time> <link rel="stylesheet" href="https://www.geo.de/__assets/teaser__brand-identifier.c1d1c22745c6a6782d31b7b49dd4b7b8.css" fetchpriority="high"> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--card-on-l teaser--card-on-l--context-regular-grid group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#585652;"> <img class="image teaser__image" srcset="https://image.geo.de/35224080/t/Cc/v3/w480/r1.5/-/mouth-taping-g--1698653409.jpg 480w, https://image.geo.de/35224080/t/1w/v3/w960/r1.5/-/mouth-taping-g--1698653409.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Mouth Taping: Führt Klebeband über dem Mund zu besserem Schlaf?" src="https://image.geo.de/35224080/t/1w/v3/w960/r1.5/-/mouth-taping-g--1698653409.jpg" alt="Mittelalter Mann mit Tape auf dem Mund" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/mouth-taping--hilft-es-bei-schlafapnoe--35223930.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg5">Schlafgesundheit</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg5">Mouth-Taping: Führt Klebeband über dem Mund zu besserem Schlaf?</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-11-14T12:22:00+01:00">14.11.2024</time> </div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--card-on-l teaser--card-on-l--context-regular-grid group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#60646d;"> <img class="image teaser__image" srcset="https://image.geo.de/30476702/t/bv/v8/w480/r1.5/-/was-tun-beischlaf-stoerungen-picture-1081414282.jpg 480w, https://image.geo.de/30476702/t/jY/v8/w960/r1.5/-/was-tun-beischlaf-stoerungen-picture-1081414282.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="juergen zulley, regensburg, 4.10.2018FOTO: FRANK BAUERhigh res data" src="https://image.geo.de/30476702/t/jY/v8/w960/r1.5/-/was-tun-beischlaf-stoerungen-picture-1081414282.jpg" alt="Mittags hat der Körper in ein biologisches Tief. Dagegen hilft: ein Schlaf von maximal 30 Minuten" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <span class="teaser__special-kicker u-typo u-typo--teaser-label">Interview</span> <a href="https://www.geo.de/wissen/gesundheit/wie-sie-schlafstoerungen-in-den-griff-bekommen---und-wann-ein-arzt-gefragt-ist--30476712.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"30476712:Wie Sie Schlafstörungen in den Griff bekommen – und wann ein Arzt gefragt ist","position":"list-card----tg5;not_set;4"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg5">Selbsthilfe</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg5">Wie Sie Schlafstörungen in den Griff bekommen – und wann ein Arzt gefragt ist</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-10-17T10:08:00+02:00">17.10.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#453b2b;"> <img class="image teaser__image" srcset="https://image.geo.de/35101098/t/Ky/v3/w480/r1.5/-/schlafen-regeneration-gehirn-g-2156388262.jpg 480w, https://image.geo.de/35101098/t/Fs/v3/w960/r1.5/-/schlafen-regeneration-gehirn-g-2156388262.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Frau schläft in einem Bett" src="https://image.geo.de/35101098/t/Fs/v3/w960/r1.5/-/schlafen-regeneration-gehirn-g-2156388262.jpg" alt="Frau schläft in einem Bett" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/immunbooster-und-hirnreiniger--warum-uns-schlaf-gesund-macht-35100380.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"35100380:Jungbrunnen, Immunbooster, Hirnreiniger: Warum uns Schlaf gesund macht","position":"list-card----tg4--tt;not_set;5"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">Schlafforschung</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Jungbrunnen, Immunbooster, Hirnreiniger: Warum uns Schlaf gesund macht</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-10-02T09:09:00+02:00">02.10.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Schlaf ist ein seltsamer Zustand: Der Körper erschlafft, unsere Gedanken schweifen ab, das Bewusstsein schwindet. Doch immer klarer wird, wie wichtig der nächtliche Schlummer für Körper und Geist ist: Er stärkt die Selbstheilungskräfte, vertieft unser Gedächtnis und reinigt das Gehirn<br/> </div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#15292f;"> <img class="image teaser__image" srcset="https://image.geo.de/35094272/t/VX/v34/w480/r1.5/-/partnerschaft-und-schlaf-g-1684183741.jpg 480w, https://image.geo.de/35094272/t/Jx/v34/w960/r1.5/-/partnerschaft-und-schlaf-g-1684183741.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Ein paar liegt auf gegensätzlichen Seiten des Bettes mit dem Rücken zueinander" src="https://image.geo.de/35094272/t/Jx/v34/w960/r1.5/-/partnerschaft-und-schlaf-g-1684183741.jpg" alt="Ein paar liegt auf gegensätzlichen Seiten des Bettes mit dem Rücken zueinander" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <span class="teaser__special-kicker u-typo u-typo--teaser-label">Interview</span> <a href="https://www.geo.de/wissen/gesundheit/warum-frauen-in-getrennten-betten-oft-besser-schlafen---und-maenner-nicht-35087050.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"35087050:Warum Frauen in getrennten Betten oft besser schlafen – und Männer nicht","position":"list-card----tg4--tt;not_set;6"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">Nachtruhe</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Warum Frauen in getrennten Betten oft besser schlafen – und Männer nicht</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-09-27T12:37:00+02:00">27.09.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Ein geteiltes Schlafzimmer ist für die meisten Paare selbstverständlich. Doch oft leidet die Ruhe, etwa wenn einer schnarcht. Die Medizinerin Kneginja Richter erklärt, weshalb getrennte Betten kein Beziehungskiller sind – und warum Frauen und Männer zum Teil andere Bedürfnisse haben</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#3d4443;"> <img class="image teaser__image" srcset="https://image.geo.de/34980136/t/dl/v3/w480/r1.5/-/schlaf-g-1400416285.jpg 480w, https://image.geo.de/34980136/t/8C/v3/w960/r1.5/-/schlaf-g-1400416285.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Frau schläft im Bett und streckt die Arme aus" src="https://image.geo.de/34980136/t/8C/v3/w960/r1.5/-/schlaf-g-1400416285.jpg" alt="Frau schläft im Bett und streckt die Arme aus" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/tiefere-erholung--warum-kuerzer-schlafen-manchmal-besser-ist-34976794.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Selbsthilfe</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Tiefere Erholung: Warum kürzer schlafen manchmal besser ist</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-08-21T10:40:00+02:00">21.08.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Weniger schlafen, aber dennoch ausgeruhter durch den Tag kommen? Was zunächst paradox klingt, erweist sich gerade für Menschen mit chronischen Ein- und Durchschlafproblemen als hilfreiches Rezept. Studien zeigen: Wer sich an das Konzept hält, kann entspanntes Schlafen völlig neu erlernen<br /> </div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#1f1613;"> <img class="image teaser__image" srcset="https://image.geo.de/34986260/t/aX/v4/w480/r1.5/-/meditation-stocksy-5938489.jpg 480w, https://image.geo.de/34986260/t/nV/v4/w960/r1.5/-/meditation-stocksy-5938489.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Cortisol reduzieren: Was steckt hinter dem Gesundheitstrend?" src="https://image.geo.de/34986260/t/nV/v4/w960/r1.5/-/meditation-stocksy-5938489.jpg" alt="Abbildung einer Person, die meditiert" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/cortisol-reduzieren--was-steckt-hinter-dem-gesundheitstrend--34986216.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Chronischer Stress</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Cortisol und chronischer Stress – wie beides zusammenhängt und was man tun kann</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-08-16T16:15:00+02:00">16.08.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Ein geschwollenes Gesicht, plötzliche Gewichtszunahme, ständig müde und unkonzentriert: Influencer behaupten in den sozialen Medien, das Hormon Cortisol sei für viele Symptome im Alltag verantwortlich. Was steckt dahinter und wann werden zu hohe Cortisolwerte wirklich schädlich?</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#1c252a;"> <img class="image teaser__image" srcset="https://image.geo.de/33579594/t/7Z/v2/w480/r1.5/-/schlafen-bei-hitze--a605356951.jpg 480w, https://image.geo.de/33579594/t/Yl/v2/w960/r1.5/-/schlafen-bei-hitze--a605356951.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Frau schläft bei Hitze ohne Bettdecke" src="https://image.geo.de/33579594/t/Yl/v2/w960/r1.5/-/schlafen-bei-hitze--a605356951.jpg" alt="Frau schläft bei Hitze ohne Bettdecke" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/schlafen-bei-hitze--tipps-fuer-erholsame-naechte-33579512.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Im Sommer</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Schlafen bei Hitze: So kommen Sie gut durch warme Nächte</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-08-14T09:20:00+02:00">14.08.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Im Sommer freuen wir uns am Tag über Sonnenschein und warme Temperaturen. Doch in der Nacht sieht das anders aus: Die Wärme raubt uns den Schlaf. Wir geben Tipps, wie guter Schlaf trotz Hitze gelingt</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#8a6f67;"> <img class="image teaser__image" srcset="https://image.geo.de/34966424/t/ua/v5/w480/r1.5/-/schlafgesundheit-g--1955785580.jpg 480w, https://image.geo.de/34966424/t/Sz/v5/w960/r1.5/-/schlafgesundheit-g--1955785580.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="auf der Seite liegende , schlafende Frau, mittleren Alters, eine Hand im Gesicht" src="https://image.geo.de/34966424/t/Sz/v5/w960/r1.5/-/schlafgesundheit-g--1955785580.jpg" alt="auf der Seite liegende , schlafende Frau, mittleren Alters, eine Hand im Gesicht" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/bundesinstitut-raet-zur-vorsicht-bei-melatoninhaltigen-mitteln-34963634.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Schlafgesundheit</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Melatonin-Präparate: Warnung vor möglichen Nebenwirkungen</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-08-08T16:53:49+02:00">08.08.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Schneller einschlafen, besser durchschlafen: Das versprechen Hersteller melatoninhaltiger Mittel. <br/>Nun warnt das Bundesinstitut für Risikobewertung vor unerwünschten Nebeneffekten</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#142218;"> <img class="image teaser__image" srcset="https://image.geo.de/34809194/t/F7/v5/w480/r1.5/-/elternschlaf-g-678815683.jpg 480w, https://image.geo.de/34809194/t/Q-/v5/w960/r1.5/-/elternschlaf-g-678815683.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Päarchen liegt mit geschlossenen Augen im Gras" src="https://image.geo.de/34809194/t/Q-/v5/w960/r1.5/-/elternschlaf-g-678815683.jpg" alt="Päarchen liegt mit geschlossenen Augen im Gras" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/phaenomen--bedtime-procrastination---wie-eltern-dem-teufelskreis-des-schlafaufschubs-entkommen-34850810.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"34850810:Phänomen \"Bedtime Procrastination\": Wie Eltern dem Teufelskreis des Schlafaufschubs entkommen","position":"list-card----tg4--tt;not_set;11"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">Langes Wachbleiben</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Phänomen "Bedtime Procrastination": Wie Eltern dem Teufelskreis des Schlafaufschubs entkommen</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-07-08T17:48:00+02:00">08.07.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Forschende haben ein neues Phänomen entdeckt, das Eltern in eine Spirale des Schlafmangels treiben kann: Das bewusste Aufschieben der Schlafenszeit. Doch wer die Gründe kennt, kann tagsüber gegensteuern und die Hoheit über den Schlafrhythmus zurückerlangen</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#131918;"> <img class="image teaser__image" srcset="https://image.geo.de/34824908/t/jH/v9/w480/r1.5/-/innere-uhr-g-160197544.jpg 480w, https://image.geo.de/34824908/t/Jl/v9/w960/r1.5/-/innere-uhr-g-160197544.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Geballte Faust über einem Wecker " src="https://image.geo.de/34824908/t/Jl/v9/w960/r1.5/-/innere-uhr-g-160197544.jpg" alt="Geballte Faust über einem Wecker" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/was-der-chronotyp-fuer-unser-leben-bedeutet-30176598.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Innere Uhr</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Eule oder Lerche? Was der Chronotyp für unser Leben bedeutet</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-06-25T08:40:00+02:00">25.06.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Sind Sie eher der Morgen-, Abend- oder Mischtyp? Schlafmedizinerinnen und Schlafmediziner unterscheiden beim Schlaf des Menschen drei so genannte Chronotypen. Ein Überblick</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;"> <img class="image teaser__image" srcset="https://image.geo.de/30139560/t/lK/v3/w480/r1.5/-/schlafstoerung-m-9-an7144-jpg--79368-.jpg 480w, https://image.geo.de/30139560/t/pO/v3/w960/r1.5/-/schlafstoerung-m-9-an7144-jpg--79368-.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Erleuchtetes Fenster" src="https://image.geo.de/30139560/t/pO/v3/w960/r1.5/-/schlafstoerung-m-9-an7144-jpg--79368-.jpg" alt="Erleuchtetes Fenster" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/stundenlang-nicht-einschlafen-koennen--das-raten-experten-30176602.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Besser schlafen</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Schlafstörungen: Weshalb Selbsthilfe oft die wirksamste Medizin ist </span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-06-07T08:30:00+02:00">07.06.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Fast jeder zweite Deutsche schläft schlecht, wacht oft mitten in der Nacht auf und fühlt sich tagsüber müde. Was lässt sich dagegen tun?</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#cfcecc;"> <img class="image teaser__image" srcset="https://image.geo.de/33597454/t/WV/v5/w480/r1.5/-/langschlaefer-p-1166m2303148.jpg 480w, https://image.geo.de/33597454/t/Hv/v5/w960/r1.5/-/langschlaefer-p-1166m2303148.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Im Morgenlicht zieht sich eine Frau im Bett die Decke übers Gesicht" src="https://image.geo.de/33597454/t/Hv/v5/w960/r1.5/-/langschlaefer-p-1166m2303148.jpg" alt="Im Morgenlicht zieht sich eine Frau im Bett die Decke übers Gesicht" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/wie-sich-der-schlafrhythmus-beeinflussen-laesst-33593258.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"33593258:Vom Nachtmenschen zum Frühaufsteher: So lässt sich der Schlafrhythmus beeinflussen","position":"list-card----tg4--tt;not_set;14"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">Schlaftyp</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Vom Nachtmenschen zum Frühaufsteher: So lässt sich der Schlafrhythmus beeinflussen</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-06-06T16:16:00+02:00">06.06.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Die einen sind bereits in aller Frühe wach, die anderen kommen nur schwer aus dem Bett, so sehr sie sich auch mühen. Doch die Forschung zeigt Wege auf, wie sich der eigene Schlafrhythmus steuern lässt<br /><br/></div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#aa9e9b;"> <img class="image teaser__image" srcset="https://image.geo.de/34706494/t/4M/v9/w480/r1.5/-/traeumen-g-1350799005.jpg 480w, https://image.geo.de/34706494/t/H1/v9/w960/r1.5/-/traeumen-g-1350799005.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Frau wird von einem Vogel im Traum angehoben " src="https://image.geo.de/34706494/t/H1/v9/w960/r1.5/-/traeumen-g-1350799005.jpg" alt="Frau wird von einem Vogel im Traum angehoben" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/fliegen--fliehen--fallen--wie-sich-universelle-traeume-deuten-lassen-34705656.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Universelle Träume</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Fliegen, fliehen, fallen: Millionen Menschen träumen das Gleiche. So lassen sich die Fantasien deuten</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-05-13T15:58:00+02:00">13.05.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Weltweit berichten Menschen von ähnlichen Träumen: Sie fallen ins Bodenlose, stehen nackt vor Fremden oder werden verfolgt. Was steckt hinter diesen universellen Träumen?</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#ded4c4;"> <img class="image teaser__image" srcset="https://image.geo.de/34554158/t/NN/v4/w480/r1.5/-/schlafendes-kind-p-p1166m1543059.jpg 480w, https://image.geo.de/34554158/t/DX/v4/w960/r1.5/-/schlafendes-kind-p-p1166m1543059.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Circa 3- 5 jähriger rothaariger Junge schläft auf einem Kopfkissen im Spieltippi." src="https://image.geo.de/34554158/t/DX/v4/w960/r1.5/-/schlafendes-kind-p-p1166m1543059.jpg" alt="Circa 3- 5 jähriger rothaariger Junge schläft auf einem Kopfkissen im Spieltippi." decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/wie-viel-schlaf-braucht-mein-kind--34554104.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"34554104:Wie viel Schlaf braucht mein Kind?","position":"list-card----tg4--tt;not_set;16"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">Erziehung</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Wie viel Schlaf braucht mein Kind?</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-03-19T18:12:00+01:00">19.03.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Säuglinge kennen noch keinen Unterschied zwischen Tag und Nacht. Sie finden deshalb kaum dauerhaft Schlaf. Doch auch ältere Kinder wachen immer wieder auf, liegen oft lange wach. Wenn Eltern die speziellen Bedürfnisse jedes Alters kennen, können sie individuell auf ihren Nachwuchs eingehen</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#eeeff3;"> <img class="image teaser__image" srcset="https://image.geo.de/34538460/t/3x/v4/w480/r1.5/-/matratzen-test-1081459194.jpg 480w, https://image.geo.de/34538460/t/QX/v4/w960/r1.5/-/matratzen-test-1081459194.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Gesunder Schlaf: Längst nicht jede Matratze ist für jeden Schläfer geeignet. Daher empfehlen Experten, Modelle ausgiebig zu testen – und sie eventuell zurückzugeben" src="https://image.geo.de/34538460/t/QX/v4/w960/r1.5/-/matratzen-test-1081459194.jpg" alt="Längst nicht jede Matratze ist für jeden Schläfer geeignet. Daher empfehlen Experten, Modelle ausgiebig zu testen – und sie eventuell zurückzugeben" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/gesunder-schlaf--so-finden-sie-die-richtige-matratze-34537864.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"34537864:Was es bei der Auswahl von Matratze und Bettzeug zu beachten gilt","position":"list-card----tg4--tt;not_set;17"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">Gesunder Schlaf</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Was es bei der Auswahl von Matratze und Bettzeug zu beachten gilt</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-03-13T09:13:00+01:00">13.03.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Federkernmatratze oder Viskoschaum? Lattenrost oder Boxspring? Daunendecke oder Synthetik? Bei der Wahl des Bettzubehörs lohnt es sich, verschiedene Modelle sowie die eigenen Bedürfnisse genau zu prüfen</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#e4ddda;"> <img class="image teaser__image" srcset="https://image.geo.de/30658170/t/7x/v4/w480/r1.5/-/traum-g-468004857.jpg 480w, https://image.geo.de/30658170/t/g5/v4/w960/r1.5/-/traum-g-468004857.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Frau schwebt im Traum" src="https://image.geo.de/30658170/t/g5/v4/w960/r1.5/-/traum-g-468004857.jpg" alt="Frau schwebt im Traum" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <span class="teaser__special-kicker u-typo u-typo--teaser-label">Zum Hören und Lesen</span> <a href="https://www.geo.de/wissen/gesundheit/im-labyrinth-der-traeume--wie-die-wissenschaft-unsere-fantasien-entschluesselt-30555010.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"30555010:Im Labyrinth der Träume: Wie die Wissenschaft unsere Fantasien entschlüsselt","position":"list-card----tg4--tt;not_set;18"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">Schlafforschung</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Im Labyrinth der Träume: Wie die Wissenschaft unsere Fantasien entschlüsselt</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-03-11T11:05:00+01:00">11.03.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Wenn wir träumen, brechen wir auf in eine bizarre Welt der Imagination: Wir reisen in die Vergangenheit, blicken in die Zukunft, erleben lustvollen Sex und peinigende Angst. Nun glauben Forschende, einige Gesetze der nächtlichen Ausflüge verstanden zu haben</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#e3e0db;"> <img class="image teaser__image" srcset="https://image.geo.de/30552614/t/9U/v3/w480/r1.5/-/arbeit-kaffee-s-556463383.jpg 480w, https://image.geo.de/30552614/t/-E/v3/w960/r1.5/-/arbeit-kaffee-s-556463383.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Frau sitzt beim Arbeiten am Laptop an einem Holztisch, trinkt Kaffee und benutzt ein Smartphone" src="https://image.geo.de/30552614/t/-E/v3/w960/r1.5/-/arbeit-kaffee-s-556463383.jpg" alt="Frau sitzt beim Arbeiten am Laptop an einem Holztisch, trinkt Kaffee und benutzt ein Smartphone" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/ernaehrung/steigert-koffein-die-konzentration--nein--sagen-forscher-30552568.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Nach Schlafentzug</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Trügerische Sicherheit: Macht Koffein tatsächlich leistungsfähiger?</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-02-16T09:25:00+01:00">16.02.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Nach einer kurzen Nacht haben es wohl die meisten schon versucht: mit einer Tasse starkem Kaffee oder einem Energydrink die eigene Leistung zu erhöhen. Immerhin fühlen wir uns so häufig wacher. Doch Koffein kann Schlafmangel meist nicht ausgleichen, wie eine amerikanische Studie zeigt</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#15313c;"> <img class="image teaser__image" srcset="https://image.geo.de/34451302/t/qz/v2/w480/r1.5/-/schneller-einschlafen-header-neu.jpg 480w, https://image.geo.de/34451302/t/Im/v2/w960/r1.5/-/schneller-einschlafen-header-neu.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Schneller einschlafen: Diese Tipps helfen wirklich " src="https://image.geo.de/34451302/t/Im/v2/w960/r1.5/-/schneller-einschlafen-header-neu.jpg" alt="Schneller einschlafen: Diese Tipps helfen wirklich" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/schneller-einschlafen--15-praktische-tipps-und-hilfsmittel-33177748.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Gute Nacht</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Schneller einschlafen: Was Ruhelosen wirklich hilft </span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-02-12T14:46:00+01:00">12.02.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Schnell einschlafen und gut durchschlafen – für manche Menschen ist das ein großes Problem. Nicht nur das Smartphone, auch kreisende Gedanken oder Stress zählen zu den Ursachen. Wir haben 15 Tipps für Schlaflose zusammengestellt</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#815041;"> <img class="image teaser__image" srcset="https://image.geo.de/33310658/t/uJ/v3/w480/r1.5/-/header-abendroutine.jpg 480w, https://image.geo.de/33310658/t/M-/v3/w960/r1.5/-/header-abendroutine.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Frau liegt auf dem Bett und schreibt Tagebuch" src="https://image.geo.de/33310658/t/M-/v3/w960/r1.5/-/header-abendroutine.jpg" alt="Frau liegt auf dem Bett und schreibt Tagebuch" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/abendroutine--11-ideen--um-zur-ruhe-zu-kommen-33310662.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Entschleunigung</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Diese Gewohnheiten helfen abends beim Entspannen</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-02-09T12:01:00+01:00">09.02.2024</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Eine bewusste Abendroutine sorgt für innere Ruhe und besseren Schlaf. Wichtig ist vor allem, die Hektik aus dem Tag nicht mit in die Nacht zu nehmen. Entspannung steht bei der Abendroutine an erster Stelle. Wir geben elf Tipps</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#423b31;"> <img class="image teaser__image" srcset="https://image.geo.de/33105328/t/uS/v4/w480/r1.5/-/5049555.jpg 480w, https://image.geo.de/33105328/t/I4/v4/w960/r1.5/-/5049555.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Schlafforschung: Zwei bis vier Prozent aller Erwachsenen schlafwandeln hin und wieder. Einige verlassen sogar jede Nacht ihr Bett" src="https://image.geo.de/33105328/t/I4/v4/w960/r1.5/-/5049555.jpg" alt="Zwei bis vier Prozent aller Erwachsenen schlafwandeln hin und wieder. Einige verlassen sogar jede Nacht ihr Bett " decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/schlafwandeln--was-im-gehirn-von-betroffenen-vor-sich-geht-33007114.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"33007114:Wandernde durch die Nacht: Die Wissenschaft erforscht das Schlafwandeln und was im Gehirn passiert","position":"list-card----tg4--tt;not_set;22"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">Schlafforschung</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Wandernde durch die Nacht: Die Wissenschaft erforscht das Schlafwandeln und was im Gehirn passiert</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-01-11T13:17:00+01:00">11.01.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Sie laufen umher, schwimmen, fahren Auto. Doch wenn sie aufwachen, erinnern sich Schlafwandler an nichts. Mittlerweile ist immer mehr darüber bekannt, was nachts in ihren Gehirnen geschieht</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#f3f4f6;"> <img class="image teaser__image" srcset="https://image.geo.de/34336814/t/FA/v2/w480/r1.5/-/schlafprobleme-g-147178473.jpg 480w, https://image.geo.de/34336814/t/Gg/v2/w960/r1.5/-/schlafprobleme-g-147178473.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Mann liegt wach im Bett und zählt Schäfchen" src="https://image.geo.de/34336814/t/Gg/v2/w960/r1.5/-/schlafprobleme-g-147178473.jpg" alt="Mann liegt wach im Bett und zählt Schäfchen" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/was-schlechter-schlaf-mit-perfektionismus-zu-tun-hat---und-worin-die-loesung-liegt-34336812.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"34336812:Was schlechter Schlaf mit Perfektionismus zu tun hat – und worin die Lösung liegt","position":"list-card----tg4--tt;not_set;23"}"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker teaser__kicker--with-paid-category teaser__kicker--geo_plus u-typo u-typo--kicker-tg4">Persönlichkeit</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Was schlechter Schlaf mit Perfektionismus zu tun hat – und worin die Lösung liegt</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2024-01-05T15:32:00+01:00">05.01.2024</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Mehr, als vielen bewusst ist, beeinflussen Charaktermerkmale die Qualität unseres Schlafs. Vor allem perfektionistisch veranlagte Menschen neigen zu unruhigen Nächten. In dem Versuch, ihre Bettruhe mittels bestimmter Techniken und Verhaltensregeln zu optimieren, erschweren sie das Ein- und Durchschlafen nur noch mehr. Was hilft wirklich?<br /> </div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#a9c3d2;"> <img class="image teaser__image" srcset="https://image.geo.de/32610892/t/Vs/v2/w480/r1.5/-/schlaf-a438377527.jpg 480w, https://image.geo.de/32610892/t/sH/v2/w960/r1.5/-/schlaf-a438377527.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Mann schläft auf dem Sofa" src="https://image.geo.de/32610892/t/sH/v2/w960/r1.5/-/schlaf-a438377527.jpg" alt="Mann schläft auf dem Sofa" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <span class="teaser__special-kicker u-typo u-typo--teaser-label">Quiz</span> <a href="https://www.geo.de/wissen/gesundheit/quiz--was-wissen-sie-ueber-den-schlaf--30201944.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Gesundheit</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Was wissen Sie über den Schlaf?</span> </h3> </a> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Wie viel Schlaf kostet ein Baby? Wo wird Büroschlaf geduldet? Testen Sie Ihr Wissen!</div> </article> <article class="teaser teaser--list teaser--list--context-regular-grid teaser--list--with-text teaser--card-on-l teaser--card-on-l--context-regular-grid teaser--card-on-l--with-text group-teaserblock__item group-teaserblock__item--teaser-list-card item--context-group-teaserblock teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#000000;"> <img class="image teaser__image" srcset="https://image.geo.de/34297074/t/YT/v7/w480/r1.5/-/gettyimages-1294965813-kopie-2.jpg 480w, https://image.geo.de/34297074/t/1u/v7/w960/r1.5/-/gettyimages-1294965813-kopie-2.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Zwei Menschen schauen sich an; im Profil: links eine moderne Frau, rechts eine Neandertalerin" src="https://image.geo.de/34297074/t/1u/v7/w960/r1.5/-/gettyimages-1294965813-kopie-2.jpg" alt="Zwei Menschen schauen sich an; im Profil: links eine moderne Frau, rechts eine Neandertalerin" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/neandertaler-gene-machen-uns-zu-fruehaufstehern-34297284.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Gene</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Frühaufsteher oder Morgenmuffel? In einem der Fälle liegen Sie näher am Neandertaler</span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2023-12-18T13:10:00+01:00">18.12.2023</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Morgenmuffel oder früher Vogel? Das hat mehr mit unseren Vorfahren zu tun, als man bisher wusste. Vor allem bestimmte Genvarianten machen den Unterschied</div> </article> </div></div> <div class="group group-teaserlist index__group-teaserlist group-teaserlist--context-index"> <h2 class="group__headline group-teaserlist__headline u-typo u-typo--index-section-h2" > Artikel zu: Schlaf </h2> <div class="group__items" > <article class="teaser teaser--list teaser--list--with-text group-teaserlist__item group-teaserlist__item--teaser-list----tg4--tt item--context-group-teaserlist teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:1.5;background-color:#d8bec1;"> <img class="image teaser__image" srcset="https://image.geo.de/34262586/t/pF/v2/w480/r1.5/-/06--urnnewsmldpacom2009010123120699197107v4w800h600l759t350r1828b1278jpeg---c0f1957119e41c3d.jpg 480w, https://image.geo.de/34262586/t/aP/v2/w960/r1.5/-/06--urnnewsmldpacom2009010123120699197107v4w800h600l759t350r1828b1278jpeg---c0f1957119e41c3d.jpg 960w" sizes="(min-width: 1001px) 325px, (min-width: 415px) 592px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 183px, (min-resolution: 192dpi) and (max-width: 414px) 183px, 366px" title="Manchmal fällt das Einschlafen schwer. Kinderärzte empfehlen Einschlafroutinen statt frei käuflicher Mittelchen. Foto: Jens Kala" src="https://image.geo.de/34262586/t/aP/v2/w960/r1.5/-/06--urnnewsmldpacom2009010123120699197107v4w800h600l759t350r1828b1278jpeg---c0f1957119e41c3d.jpg" alt="Manchmal fällt das Einschlafen schwer. Kinderärzte empfehlen Einschlafroutinen statt frei käuflicher Mittelchen. Foto: Jens Kala" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <a href="https://www.geo.de/wissen/gesundheit/melatonin--aerzte-warnen-vor-einschlafhilfe-bei-kindern-34262500.html" class="teaser__link teaser__link--overlay"> <h3 class="teaser__headline-wrapper"> <span class="teaser__kicker u-typo u-typo--kicker-tg4">Präparate</span> <span class="teaser__headline u-typo u-typo--teaser-title-tg4">Riskanter Trend: Kinderärzte warnen vor Einschlafhilfe Melatonin </span> </h3> </a> <time class="teaser__date u-typo u-typo--teaser-date js-date-diff" datetime="2023-12-06T10:09:00+01:00">06.12.2023</time> </div> <div class="teaser__text u-typo u-typo--teaser-intro u-richtext">Gummibärchen mit Melatonin sollen Kindern einen schnellen Schlaf ermöglichen – und Eltern einen stressfreien Abend. Auf Social Media wird das Nahrungsergänzungsmittel bedenkenlos beworben. 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