立秋后喝什么茶对身体好立秋后喝茶有什么好处→MAIGOO知识

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href="javascript:;" onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> <div class="description">摘要：立秋是一年秋季的开始，立秋之后空气的湿度会降低，气候变得干燥，这时候适当喝茶可以起到“降秋燥”的作用，那么立秋后适合喝什么茶呢？金银花茶、蒲公英茶、荷叶藿香佩兰茶、乌梅生姜茶、甘麦大枣茶等是比较适合立秋后喝的茶，常喝具有一定的滋阴润肺、清热祛湿、生津止渴等作用，有助于人体适应立秋后的气候变化，和小编一起看看立秋养生茶吧。</div> <div class="articlecont normalarticle font16"> <p class="MsoNormal"><strong>立秋后喝什么茶对身体好</strong></p> <p class="MsoNormal"><span><strong>1</strong></span><span><strong>、金银花茶</strong></span></p> <p class="MsoNormal"><span>取金银花茶</span><span>5</span><span>到</span><span>10</span><span>克，放入杯中用开水冲泡，盖上杯盖焖上几分钟，<a href="https://www.maigoo.com/maigoo/6795ysc_index.html" target="_blank">茶汤</a>的色泽和味道会更佳。</span></p> <p class="MsoNormal"><span><strong>2</strong></span><span><strong>、蒲公英茶</strong></span></p> <p class="MsoNormal"><span>用干蒲公英</span><span>30</span><span>克泡水，早、晚各</span><span>1</span><span>次，服用</span><span>2~4</span><span>周为一个疗程。</span></p> <p class="MsoNormal"><span><strong>3</strong></span><span><strong>、荷叶藿香佩兰茶</strong></span></p> <p class="MsoNormal"><span>取荷叶、藿香叶、佩兰叶各</span><span>10</span><span>克，洗净、切碎，用滚开水冲泡或稍煮代茶饮即可。</span></p> <p class="MsoNormal"><span><strong>4</strong></span><span><strong>、乌梅生姜茶</strong></span></p> <p class="MsoNormal"><span>取乌梅</span><span>1</span><span>个（去核）、生姜</span><span>1~2</span><span>片、红糖适量。将乌梅去核，乌梅肉洗净切碎，生姜洗净切丝，同红糖一起放入保温杯中，沸水冲泡半小时即可。</span></p> <p style="text-indent:0px;text-align:center;"><span><img src="https://image.maigoo.com/upload/images/20210521/15033357144_640x420.jpg" width="640" height="420" alt="" /><br/> </span></p> <p class="MsoNormal"><span><strong>5</strong></span><span><strong>、甘麦大枣茶</strong></span></p> <p class="MsoNormal"><span>取甘草</span><span>10</span><span>克、浮小麦</span><span>30</span><span>克、大枣</span><span>10</span><span>枚，将甘草、浮小麦研成粗末，红枣去核，一同放入保温杯中，冲入沸水，加盖焖</span><span>10</span><span>分钟左右，代茶饮（大枣可嚼食）。也可将三味食材加水煎煮后，取汤液</span><span>300</span><span>毫升，一日内分</span><span>2~3</span><span>次服完。</span></p> <p class="MsoNormal"><strong>立秋后喝茶有什么好处</strong></p> <p class="MsoNormal"><span><strong>1</strong></span><span><strong>、滋阴润肺</strong></span></p> <p class="MsoNormal">立秋后气候逐渐干燥，肺内随呼吸挥发的水分可能增加，人体可能自觉呼吸道干燥，甚至偶尔会出现干咳的症状，此时可用适当喝这些茶，起到一定的滋阴润肺作用，缓解呼吸道干燥的情况。</p> <p class="MsoNormal"><span><strong>2</strong></span><span><strong>、清热祛湿</strong></span></p> <p class="MsoNormal">刚刚<a href="https://www.maigoo.com/maigoo/4967qj_index.html" target="_blank">立秋</a>气温还有些高，适当喝这些茶具有一定的清热祛湿的功效，尤其适于体内湿气以及热气较重，存在舌苔黄腻、食欲不振、大便略溏、小便短赤等情况者，可在一定程度上缓解症状。</p> <p class="MsoNormal"><span><strong>3</strong></span><span><strong>、生津止渴</strong></span></p> <p class="MsoNormal">立秋适当饮茶具有生津止渴的功效，有助于缓解立秋后天气干燥引起的人体不适，特别是存在肝火、心火较为旺盛的人群，比如有口干、口苦、目赤、心烦易怒等症状，可以起到一定的缓解作用。</p> </div> <div class="articlesharebox"> <div class="bdsharebuttonbox"> <a href="javascript:void(0);" class="bds_weixin" data-cmd="weixin" title="分享到微信" onclick="shareclick(this);"><i class="iconfont icon-pengyouquan"></i></a> <a href="javascript:void(0);" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间" onclick="shareclick(this);"><i class="iconfont icon-qqkongjian"></i></a> <a href="javascript:void(0);" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博" onclick="shareclick(this);"><i class="iconfont icon-weibo"></i></a> <a href="javascript:void(0);" class="bds_qq" data-cmd="qq" title="分享到qq好友" onclick="shareclick(this);"><i class="iconfont icon-qq"></i></a> <a href="javascript:;" 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立秋后喝什么茶对身体好 立秋后喝茶有什么好处→MAIGOO知识

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