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type="application/ld+json">{"@context":"http://schema.org","@type":"NewsArticle","articleBody":"Anche l’amore può sfuggire a quella mezza misura che ci aiuta in tutto ciò che facciamo e proviamo. Quando succede, il rischio è di scivolare in una dipendenza affettiva o, per dirla in inglese, love addiction.\nUn’ipotesi che per alcuni può essere sorprendente perché in genere pensiamo che solo sostanze e comportamenti condannati socialmente – come gli stupefacenti, il fumo, l’alcol o il gioco d’azzardo – possano indurre dipendenza.\nCosa si intende per dipendenza affettiva\nE invece no, la verità è che possiamo sviluppare dipendenze nei confronti di sostanze, comportamenti (fra cui internet, come abbiamo visto in questo articolo) e persone.\nQuando accade con l’amore, nello specifico, ci ritroviamo «a trascorre molto tempo a pensare alla persona amata, a fare cose per lei, a porla al di sopra di tutto e di tutti (compresi noi stessi), a focalizzare tutta la nostra attenzione in maniera ossessiva sulla vita del partner. E spesso tutto questo avviene in modo inconsapevole», spiega la psicoterapeuta Simona Lauri, autrice di Le trappole della dipendenza affettiva (Dario Flaccovio Editore).\nSi può così sviluppare «quella che in gergo spesso si chiama fame d’amore», aggiunge Fabrizio Quattrini, membro del direttivo dell’Istituto Italiano di Sessuologia Scientifica di Roma. «Il dipendente affettivo non riconosce il partner come individuo, ma lo elegge a elemento necessario per la sua sopravvivenza. C’è un iperinvestimento a scapito perfino dei propri desideri e bisogni». Il meccanismo innescato dalla dipendenza affettiva può condurre quindi a trascurare i propri obiettivi e gli aspetti rilevanti della nostra vita, con pesanti ripercussioni sul nostro benessere.\nDipendenza affettiva, i sintomi a cui prestare attenzione fra astinenza e isolamento\nCome capire se il nostro partner o noi stessi siamo sulla strada della dipendenza affettiva? Alcuni campanelli d’allarme ci aiutano in questo senso.\nPer Quattrini si tratta di segnali tipici anche di altre forme di dipendenza e includono il concetto fondamentale di appagamento: «la presenza del partner è sufficiente a generare euforia e grande soddisfazione psicofisica. C’è poi una forma di discontrollo su certe azioni, come il mandare messaggi, fare telefonate o mettere commenti e like sui social». Tutti comportamenti che spesso traducono la paura di perdere il partner, con manifestazioni di gelosia anche estreme, e che rispondono al meccanismo del craving, cioè l'astinenza da ciò di cui si è dipendenti. «Quando la relazione finisce, infine, si rischiano comportamenti associabili allo stalking».\nL’isolamento è un altro sintomo a cui prestare attenzione: le relazioni totalizzanti sono senza dubbio coinvolgenti, ma quando ci si ritrova esclusi da tutto ciò che ci circonda, occorre fermarsi a riflettere.\nLauri aggiunge altri aspetti molto pratici, fra cui «fingere interesse per attività che non si considerano piacevoli solo per compiacere il partner, usare la relazione come modalità esclusiva per fuggire dallo stress ed essere intrappolati nel costante desiderio di vivere un rapporto di coppia da favola». Sì, perché la relazione di coppia diventa tutto ciò su cui si investono tempo ed energie, puntando a una forma di perfezione, che neanche nelle relazioni – lo abbiamo approfondito in questo articolo – ci fa bene.\nCome uscire dalla dipendenza emotiva?\nCome ci ha spiegato lo psicopedagogista Stefano Rossi in questo articolo, anche i sentimenti possono essere educati, imparando ad esempio che non tutte le forme di gelosia sono accettabili: quella killer, ad esempio, «è un buco nero che mangia la luce con la sua paranoia».\nFra i primi passi da compiere per guarire dalla dipendenza affettiva per Lauri c’è innanzitutto la presa di consapevolezza di avere un problema. Per riuscirci è utile ricorrere a una sorta di «decluttering di pensieri», smascherando quelli che tendono a imprigionarci. Alcuni sono facili da individuare, come quelli che iniziano con «se soltanto io/lui/lei».\nConsiglia poi un po’ di solitudine, preziosa per rientrare in contatto con le nostre emozioni e i nostri bisogni: si può iniziare anche solo con cinque minuti al giorno e poi aumentare il tempo che trascorriamo da soli con noi stessi per almeno tre settimane consecutive. «Stando in solitudine, impariamo a fare i conti con le sensazioni che questa comporta, come la paura, la noia o il senso di vuoto».\nÈ in questo spazio che possiamo ricostruire tre elementi cruciali per il nostro benessere psicoemotivo: autonomia, amor proprio e autostima. Per farlo Lauri suggerisce di prendere carta e penna e verbalizzare una lista di priorità; per il primo aspetto, in particolare, «provate a immaginare il vostro senso di autonomia come una casa formata da tanti mattoni. Se all’interno del rapporto di coppia avete individuato un unico mattone di autonomia, significa che siete esposti in misura maggiore al rischio che la vostra vita diventi vuota e priva di significato qualora questo mattone venisse meno. Per questo motivo, per sperimentare un vero e proprio senso di autonomia e uscire dalla trappola della dipendenza affettiva, è importante inserire altri mattoni».\nEdificare un nuovo equilibrio emotivo, insomma, che ci permetta di vivere serenamente al di là della straordinaria esperienza, soggetta come ogni cosa alla fine, che è l’amore.","isBasedOn":"","articleSection":"lifestyle","author":[{"@type":"Person","name":"Michele Razzetti","sameAs":"https://www.gqitalia.it/author/michele-razzetti"}],"dateModified":"2024-11-30T14:00:00.000+01:00","datePublished":"2024-11-30T14:00:00.000+01:00","headline":" Dipendenza affettiva, cos’è e come riconoscerla in una coppia","image":["https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_1920,h_1080,c_limit/love.png","https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/4:3/w_1440,h_1080,c_limit/love.png","https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/1:1/w_1080,h_1080,c_limit/love.png"],"keywords":["relazioni","psicologia","mental health","benessere","textaboveleftgridwidth","web"],"thumbnailUrl":"https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/3:2/w_1620,h_1080,c_limit/love.png","url":"https://www.gqitalia.it/article/dipendenza-affettiva-sintomi","isPartOf":{"@type":"CreativeWork","name":"GQ Italia"},"isAccessibleForFree":true,"alternativeHeadline":"L’amore può essere stupefacente, ma non dovrebbe mai portare a forme di dipendenza affettiva che rischiano di compromettere la nostra serenità","description":"L’amore può essere stupefacente, ma non dovrebbe mai portare a forme di dipendenza affettiva che rischiano di compromettere la nostra 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consumer-marketing-unit--paywall-bar-call-to-action" role="presentation" aria-live="polite" aria-hidden="true"><div class="consumer-marketing-unit__slot consumer-marketing-unit__slot--paywall-bar-call-to-action"></div><div class="journey-unit"></div></div></aside><div class="ConsumerMarketingUnitThemedWrapper-iUTMTf jssHut consumer-marketing-unit consumer-marketing-unit--cm-riser" role="presentation" aria-hidden="true"><div class="consumer-marketing-unit__slot consumer-marketing-unit__slot--cm-riser"></div><div class="journey-unit"></div></div></div><div class="SpaceHolder-oayp mLnCZ ad-height-hold"></div><div class="StickyHeroAdWrapper-eNLJUc kpVcRR ad-stickyhero ad-stickyhero--standard ad-stickyhero-enable-mobile"><div class="AdWrapper-dQtivb fZrssQ ad ad--hero should-hold-space"><div class="ad__slot ad__slot--hero" data-node-id="ddh3u9"></div></div><div class="ConsumerMarketingUnitThemedWrapper-iUTMTf jssHut consumer-marketing-unit consumer-marketing-unit--display-hero" role="presentation" aria-hidden="true"><div class="consumer-marketing-unit__slot consumer-marketing-unit__slot--display-hero"></div><div class="journey-unit"></div></div></div><div class="SpaceHolder-oayp mLnCZ ad-height-hold"></div><main id="main-content" tabindex="-1" class="BasePageMainContent-kFvAuh jfZsNj page__main-content"><article class="article main-content" lang="it-IT"><div class="ArticlePageLedeBackground-EufvU ittFsh"><header class="ContentHeaderWrapper-clujbs ekNygm content-header article__content-header"><div data-testid="ContentHeaderContainer" class="ContentHeaderContainer-cGKRbE knDxNq"><div class="ContentHeaderHedAccreditationWrapper-GFiQf cDNVlV"><div data-testid="ContentHeaderTitleBlockWrapper" class="ContentHeaderTitleBlockWrapper-cjmSKp iovaLP"><div data-testid="ContentHeaderRubric" class="ContentHeaderRubricBlock-LmpbT eEsuuG"><div data-testid="ContentHeaderRubricDateBlock" class="ContentHeaderRubricDateBlock-kAQcZP fTFWxD"><div class="RubricWrapper-dKmCNX erJmrZ rubric ContentHeaderRubricContainer-eTudtt iRsSlw"><a class="RubricLink-gRWSOU fTtYjx rubric__link" href="/lifestyle"><span class="RubricName-fVtemz cLxcNi rubric__name">Lifestyle</span></a></div></div></div><h1 data-testid="ContentHeaderHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHeaderHed-NCyCC iUEiRd cEvmgc BjYFU">Così la dipendenza affettiva può rovinare la tua relazione</h1></div><div class="ContentHeaderAccreditation-lfctVB etVsnJ content-header__accreditation" data-testid="ContentHeaderAccreditation"><div class="ContentHeaderDek-bIqFFZ gOwpQH">L’amore può essere stupefacente, ma non dovrebbe mai portare a forme di dipendenza affettiva che rischiano di compromettere la nostra serenità</div><div class="ContentHeaderByline-kmPyCa emiglw"><span class="SpanWrapper-umhxW jvZaPI responsive-asset ContentHeaderContributorImage-cvjZXn epCAJC"><picture class="ResponsiveImagePicture-cWuUZO dUOtEa ContentHeaderContributorImage-cvjZXn epCAJC responsive-image"><source media="(max-width: 767px)" srcSet="https://media.gqitalia.it/photos/65ddfe17102bce29fb9bc068/1:1/w_80,c_limit/undefined 80w" sizes="66px"/><source media="(min-width: 768px)" srcSet="https://media.gqitalia.it/photos/65ddfe17102bce29fb9bc068/1:1/w_90,c_limit/undefined 90w" sizes="66px"/><img alt="" class="ResponsiveImageContainer-eybHBd fptoWY responsive-image__image" src="https://media.gqitalia.it/photos/65ddfe17102bce29fb9bc068/1:1/w_90%2Cc_limit/undefined"/></picture></span><div class="ContentHeaderBylineContent-dpPmNn DRFq"><div data-testid="BylinesWrapper" class="BylinesWrapper-KIudk jYjxgY bylines ContentHeaderBylines-cZqgyJ bHLeKI"><span class="BylineWrapper-jWHrLH bqJhao byline bylines__byline" data-testid="BylineWrapper" itemProp="author" itemType="http://schema.org/Person"><span itemProp="name" class="BylineNamesWrapper-jbHncj fuDQVo"><span data-testid="BylineName" class="BylineName-kwmrLn cYaBcc byline__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylinePreamble-iJolpQ iUEiRd XrhRz gnILss byline__preamble">di </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLink-eNWuiM BylineLink-gEnFiw iUEiRd gJZxei iWjuCz eErqIx byline__name-link button" href="/author/michele-razzetti">Michele Razzetti</a></span></span></span></div><time data-testid="ContentHeaderPublishDate" dateTime="2024-11-30T14:00:00+01:00" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHeaderPublishDate-eIBicG iUEiRd bFixUx cZpOSL">30 novembre 2024</time></div></div><div class="SocialIconsWrapper-hKMEXV eOITVZ social-icons social-icons--standard ContentHeaderAccreditationSocialIcons-jorOau eYcyYU content-header__social-share" data-testid="social-icons"><ul data-testid="socialIconslist" class="SocialIconsList-cHVTIA ivmbkv social-icons__list"></ul></div></div></div><div class="ContentHeaderLeadAsset-hGbumP dDDxdb lead-asset ContentHeaderLeadAssetWrapper-hfXHEc frGrck lead-asset--width-grid" data-testid="ContentHeaderLeadAsset"><figure class="ContentHeaderLeadAssetContent-kOfYSG dRGWbI"><div class="ContentHeaderLeadAssetContentMedia-bLEIpi hgDTU lead-asset__content__photo"><span class="SpanWrapper-umhxW jvZaPI responsive-asset ContentHeaderResponsiveAsset-bREgIb hONbnm"><div data-testid="aspect-ratio-container" class="AspectRatioContainer-bJHpJz ccdiSo"><div class="aspect-ratio--overlay-container"><picture class="ResponsiveImagePicture-cWuUZO dUOtEa ContentHeaderResponsiveAsset-bREgIb hONbnm responsive-image"><source media="(max-width: 767px)" srcSet="https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/1:1/w_120,c_limit/love.png 120w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/1:1/w_240,c_limit/love.png 240w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/1:1/w_320,c_limit/love.png 320w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/1:1/w_640,c_limit/love.png 640w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/1:1/w_960,c_limit/love.png 960w" sizes="100vw"/><source media="(min-width: 768px)" srcSet="https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_120,c_limit/love.png 120w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_240,c_limit/love.png 240w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_320,c_limit/love.png 320w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_640,c_limit/love.png 640w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_960,c_limit/love.png 960w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_1280,c_limit/love.png 1280w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_1600,c_limit/love.png 1600w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_1920,c_limit/love.png 1920w, https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_2240,c_limit/love.png 2240w" sizes="100vw"/><img alt="Dipendenza emotiva relazioni" class="ResponsiveImageContainer-eybHBd fptoWY responsive-image__image" src="https://media.gqitalia.it/photos/67409231a70d2d7d33553fc2/16:9/w_2560%2Cc_limit/love.png"/></picture></div></div></span></div></figure></div></div></header></div><div data-attribute-verso-pattern="article-body" class="ArticlePageContentBackGround-cNiFNN kAwnHf article-body__content"><div class="ArticlePageChunksContent-etcMtP cYATNO"><div class="GridWrapper-cAzTTK sjrqk grid grid-margins grid-items-2 ArticlePageDisclaimerGrid-gIJgHl dJomLc grid-layout--adrail narrow wide-adrail"><div class="GridItem-buujkM stRKV grid--item grid-layout__content"><div class="TextBlockWrapper-bNZsMC bSjhls StyledTextblock-SJflO eYjtWF disclaimer ArticlePageDisclaimer-jNIoBl dIhelV"><p class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TextBlockText-gtrMkY iUEiRd giKyjL kQegaj">Tutti i prodotti sono selezionati in piena autonomia editoriale. Se acquisti uno di questi prodotti potremmo ricevere una commissione.</p></div></div></div><div data-testid="ArticlePageChunks" class="ArticlePageChunks-fLyCVG eOdfIs"><div class="GridWrapper-cAzTTK sjrqk grid grid-margins grid-items-2 ArticlePageChunksGrid-hfxaau eSqXkM grid-layout--adrail narrow wide-adrail"><div class="GridItem-buujkM stRKV grid--item grid-layout__content"><div class="BodyWrapper-kufPGa jcnyWo body body__container article__body" data-journey-hook="client-content" data-testid="BodyWrapper"><div class="body__inner-container"><p>Anche l’amore può sfuggire a quella mezza misura che ci aiuta in tutto ciò che facciamo e proviamo. Quando succede, il rischio è di scivolare in una <strong>dipendenza affettiva</strong> o, per dirla in inglese, <em>love addiction</em>.</p><div class="Container-hnJNtl gxMaIG"></div><p>Un’ipotesi che per alcuni può essere sorprendente perché in genere pensiamo che solo sostanze e comportamenti condannati socialmente – come gli stupefacenti, il <a href="https://www.gqitalia.it/article/come-smettere-fumare-consigli" target="_blank">fumo</a>, l’<a href="https://www.gqitalia.it/lifestyle/article/alcol-dipendenza-come-curarla" target="_blank">alcol</a> o il gioco d’azzardo – possano indurre dipendenza.</p><div></div><h2>Cosa si intende per dipendenza affettiva</h2><p>E invece no, la verità è che possiamo sviluppare dipendenze nei confronti di sostanze, comportamenti (fra cui internet, come abbiamo visto in <a href="https://www.gqitalia.it/article/dipendenza-internet-cellulare-come-curare" target="_blank">questo articolo</a>) e persone.</p><div><div class="ConsumerMarketingUnitThemedWrapper-iUTMTf jssHut consumer-marketing-unit consumer-marketing-unit--article-mid-content" role="presentation" aria-hidden="true"><div class="consumer-marketing-unit__slot consumer-marketing-unit__slot--article-mid-content consumer-marketing-unit__slot--in-content"></div><div class="journey-unit"></div></div></div><p>Quando accade con l’amore, nello specifico, ci ritroviamo «a trascorre molto tempo a pensare alla persona amata, a fare cose per lei, a porla al di sopra di tutto e di tutti (compresi noi stessi), a focalizzare tutta la nostra attenzione in maniera ossessiva sulla vita del partner. E spesso tutto questo <strong>avviene in modo inconsapevole</strong>», spiega la psicoterapeuta <strong>Simona Lauri</strong>, autrice di <a data-offer-url="https://www.amazon.it/dipendenza-affettiva-Conoscerle-liberarsene-serenamente/dp/8857909735" class="external-link" data-event-click="{"element":"ExternalLink","outgoingURL":"https://www.amazon.it/dipendenza-affettiva-Conoscerle-liberarsene-serenamente/dp/8857909735"}" href="https://www.amazon.it/dipendenza-affettiva-Conoscerle-liberarsene-serenamente/dp/8857909735" rel="nofollow noopener" target="_blank"><em>Le trappole della dipendenza affettiva</em></a> (Dario Flaccovio Editore).</p><div class="AdWrapper-dQtivb fZrssQ ad ad--in-content"><div class="ad__slot ad__slot--in-content" data-node-id="4nhekg"></div></div><p>Si può così sviluppare «quella che in gergo spesso si chiama <strong>fame d’amore</strong>», aggiunge Fabrizio Quattrini, membro del direttivo dell’<a data-offer-url="https://iissweb.it/" class="external-link" data-event-click="{"element":"ExternalLink","outgoingURL":"https://iissweb.it/"}" href="https://iissweb.it/" rel="nofollow noopener" target="_blank">Istituto Italiano di Sessuologia Scientifica di Roma</a>. «Il dipendente affettivo non riconosce il partner come individuo, ma lo elegge a <strong>elemento necessario per la sua sopravvivenza</strong>. C’è un <strong>iperinvestimento</strong> a scapito perfino dei propri desideri e bisogni». Il meccanismo innescato dalla dipendenza affettiva può condurre quindi a trascurare i propri obiettivi e gli aspetti rilevanti della nostra vita, con pesanti ripercussioni sul nostro benessere.</p><h2>Dipendenza affettiva, i sintomi a cui prestare attenzione fra astinenza e isolamento</h2><p>Come capire se il nostro partner o noi stessi siamo sulla strada della dipendenza affettiva? Alcuni campanelli d’allarme ci aiutano in questo senso.</p><p>Per Quattrini si tratta di segnali tipici anche di altre forme di dipendenza e includono il concetto fondamentale di <strong>appagamento</strong>: «la presenza del partner è sufficiente a generare euforia e grande soddisfazione psicofisica. C’è poi una forma di <a href="https://www.gqitalia.it/article/paura-perdere-controllo-eccessivo" target="_blank">discontrollo</a> su certe azioni, come il mandare messaggi, fare telefonate o mettere commenti e like sui social». Tutti comportamenti che spesso traducono la <strong>paura di perdere il partner</strong>, con manifestazioni di gelosia anche estreme, e che rispondono al meccanismo del <em>craving</em>, cioè l'astinenza da ciò di cui si è dipendenti. «Quando la relazione finisce, infine, si rischiano comportamenti associabili allo <em><strong>stalking</strong></em>».</p></div></div></div></div><div data-testid="RowWrapper" class="BaseWrap-sc-gjQpdd RowWrapper-UmqTg iUEiRd HEhan full-bleed-ad row-mid-content-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidcontent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-content should-hold-space"><div class="ad__slot ad__slot--mid-content" data-node-id="lejti9"></div></div></div></div><div class="GridWrapper-cAzTTK sjrqk grid grid-margins grid-items-2 ArticlePageChunksGrid-hfxaau eSqXkM grid-layout--adrail narrow wide-adrail"><div class="GridItem-buujkM stRKV grid--item grid-layout__content"><div class="BodyWrapper-kufPGa jcnyWo body body__container article__body" data-journey-hook="client-content" data-testid="BodyWrapper"><div class="body__inner-container"><p>L’<strong>isolamento</strong> è un altro sintomo a cui prestare attenzione: le relazioni totalizzanti sono senza dubbio coinvolgenti, ma quando ci si ritrova esclusi da tutto ciò che ci circonda, occorre fermarsi a riflettere.</p><p>Lauri aggiunge altri aspetti molto pratici, fra cui «fingere interesse per attività che non si considerano piacevoli solo per compiacere il partner, usare la relazione come modalità esclusiva per fuggire dallo stress ed essere intrappolati nel costante desiderio di vivere un rapporto di <strong>coppia da favola</strong>». Sì, perché la relazione di coppia diventa tutto ciò su cui si investono tempo ed energie, puntando a una forma di perfezione, che neanche nelle relazioni – lo abbiamo approfondito in <a href="https://www.gqitalia.it/lifestyle/article/come-perfezionismo-puo-rovinarci-vita" target="_blank">questo articolo</a> – ci fa bene.</p><h2>Come uscire dalla dipendenza emotiva?</h2><p>Come ci ha spiegato lo psicopedagogista <strong>Stefano Rossi</strong> <a href="https://www.gqitalia.it/article/intelligenza-affettiva-emotiva-amore" target="_blank">in questo articolo</a>, anche <strong>i sentimenti possono essere educati</strong>, imparando ad esempio che non tutte le forme di <strong>gelosia</strong> sono accettabili: quella killer, ad esempio, «è un buco nero che mangia la luce con la sua paranoia».</p><p>Fra i primi passi da compiere per guarire dalla dipendenza affettiva per Lauri c’è innanzitutto la presa di <strong>consapevolezza di avere un problema</strong>. Per riuscirci è utile ricorrere a una sorta di «<em>decluttering</em> di pensieri», smascherando quelli che tendono a imprigionarci. Alcuni sono facili da individuare, come quelli che iniziano con «se soltanto io/lui/lei».</p><p>Consiglia poi un po’ di <strong>solitudine</strong>, preziosa per rientrare in contatto con le nostre emozioni e i nostri bisogni: si può iniziare anche solo con cinque minuti al giorno e poi aumentare il tempo che trascorriamo da soli con noi stessi per almeno tre settimane consecutive. «Stando in solitudine, impariamo a fare i conti con le sensazioni che questa comporta, come la paura, la noia o il senso di vuoto».</p><p>È in questo spazio che possiamo ricostruire tre elementi cruciali per il nostro benessere psicoemotivo: <strong>autonomia, amor proprio e autostima</strong>. Per farlo Lauri suggerisce di prendere carta e penna e verbalizzare una lista di priorità; per il primo aspetto, in particolare, «provate a immaginare il vostro senso di autonomia come una casa formata da tanti mattoni. Se all’interno del rapporto di coppia avete individuato un unico mattone di autonomia, significa che siete esposti in misura maggiore al rischio che la vostra vita diventi vuota e priva di significato qualora questo mattone venisse meno. Per questo motivo, per sperimentare un vero e proprio senso di autonomia e uscire dalla trappola della dipendenza affettiva, è importante inserire altri mattoni».</p><p>Edificare un <strong>nuovo equilibrio emotivo</strong>, insomma, che ci permetta di vivere serenamente al di là della straordinaria esperienza, soggetta come ogni cosa alla fine, che è l’amore.</p><div class="ExternalLinkEmbedWrapper-hNDkqw jWNvUf" data-testid="external-link-embed--inline"><div class="ExternalLinkEmbedText-glBTSy kAxHEA"><a aria-label="Se vuoi essere sempre aggiornato iscriviti alle nostre newsletter gratuite!" class="external-link external-link-embed__hed-link button" data-event-click="{"element":"ExternalLink","outgoingURL":"https://www.gqitalia.it/newsletter-subscribe"}" href="https://www.gqitalia.it/newsletter-subscribe" rel="nofollow noopener" target="_blank"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ExternalLinkEmbedHed-dSIMOS iUEiRd dRTfLr dWnefe">Se vuoi essere sempre aggiornato iscriviti 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rischiano di compromettere la nostra serenità","head.promo.dek":"L’amore può essere stupefacente, ma non dovrebbe mai portare a forme di dipendenza affettiva che rischiano di compromettere la nostra serenità","head.social.opinion":"false","head.jsonld":[{"@context":"http:\u002F\u002Fschema.org","@type":"NewsArticle","articleBody":"Anche l’amore può sfuggire a quella mezza misura che ci aiuta in tutto ciò che facciamo e proviamo. Quando succede, il rischio è di scivolare in una dipendenza affettiva o, per dirla in inglese, love addiction.\nUn’ipotesi che per alcuni può essere sorprendente perché in genere pensiamo che solo sostanze e comportamenti condannati socialmente – come gli stupefacenti, il fumo, l’alcol o il gioco d’azzardo – possano indurre dipendenza.\nCosa si intende per dipendenza affettiva\nE invece no, la verità è che possiamo sviluppare dipendenze nei confronti di sostanze, comportamenti (fra cui internet, come abbiamo visto in questo articolo) e persone.\nQuando accade con l’amore, nello specifico, ci ritroviamo «a trascorre molto tempo a pensare alla persona amata, a fare cose per lei, a porla al di sopra di tutto e di tutti (compresi noi stessi), a focalizzare tutta la nostra attenzione in maniera ossessiva sulla vita del partner. E spesso tutto questo avviene in modo inconsapevole», spiega la psicoterapeuta Simona Lauri, autrice di Le trappole della dipendenza affettiva (Dario Flaccovio Editore).\nSi può così sviluppare «quella che in gergo spesso si chiama fame d’amore», aggiunge Fabrizio Quattrini, membro del direttivo dell’Istituto Italiano di Sessuologia Scientifica di Roma. «Il dipendente affettivo non riconosce il partner come individuo, ma lo elegge a elemento necessario per la sua sopravvivenza. C’è un iperinvestimento a scapito perfino dei propri desideri e bisogni». Il meccanismo innescato dalla dipendenza affettiva può condurre quindi a trascurare i propri obiettivi e gli aspetti rilevanti della nostra vita, con pesanti ripercussioni sul nostro benessere.\nDipendenza affettiva, i sintomi a cui prestare attenzione fra astinenza e isolamento\nCome capire se il nostro partner o noi stessi siamo sulla strada della dipendenza affettiva? Alcuni campanelli d’allarme ci aiutano in questo senso.\nPer Quattrini si tratta di segnali tipici anche di altre forme di dipendenza e includono il concetto fondamentale di appagamento: «la presenza del partner è sufficiente a generare euforia e grande soddisfazione psicofisica. C’è poi una forma di discontrollo su certe azioni, come il mandare messaggi, fare telefonate o mettere commenti e like sui social». Tutti comportamenti che spesso traducono la paura di perdere il partner, con manifestazioni di gelosia anche estreme, e che rispondono al meccanismo del craving, cioè l'astinenza da ciò di cui si è dipendenti. «Quando la relazione finisce, infine, si rischiano comportamenti associabili allo stalking».\nL’isolamento è un altro sintomo a cui prestare attenzione: le relazioni totalizzanti sono senza dubbio coinvolgenti, ma quando ci si ritrova esclusi da tutto ciò che ci circonda, occorre fermarsi a riflettere.\nLauri aggiunge altri aspetti molto pratici, fra cui «fingere interesse per attività che non si considerano piacevoli solo per compiacere il partner, usare la relazione come modalità esclusiva per fuggire dallo stress ed essere intrappolati nel costante desiderio di vivere un rapporto di coppia da favola». Sì, perché la relazione di coppia diventa tutto ciò su cui si investono tempo ed energie, puntando a una forma di perfezione, che neanche nelle relazioni – lo abbiamo approfondito in questo articolo – ci fa bene.\nCome uscire dalla dipendenza emotiva?\nCome ci ha spiegato lo psicopedagogista Stefano Rossi in questo articolo, anche i sentimenti possono essere educati, imparando ad esempio che non tutte le forme di gelosia sono accettabili: quella killer, ad esempio, «è un buco nero che mangia la luce con la sua paranoia».\nFra i primi passi da compiere per guarire dalla dipendenza affettiva per Lauri c’è innanzitutto la presa di consapevolezza di avere un problema. Per riuscirci è utile ricorrere a una sorta di «decluttering di pensieri», smascherando quelli che tendono a imprigionarci. Alcuni sono facili da individuare, come quelli che iniziano con «se soltanto io\u002Flui\u002Flei».\nConsiglia poi un po’ di solitudine, preziosa per rientrare in contatto con le nostre emozioni e i nostri bisogni: si può iniziare anche solo con cinque minuti al giorno e poi aumentare il tempo che trascorriamo da soli con noi stessi per almeno tre settimane consecutive. «Stando in solitudine, impariamo a fare i conti con le sensazioni che questa comporta, come la paura, la noia o il senso di vuoto».\nÈ in questo spazio che possiamo ricostruire tre elementi cruciali per il nostro benessere psicoemotivo: autonomia, amor proprio e autostima. Per farlo Lauri suggerisce di prendere carta e penna e verbalizzare una lista di priorità; per il primo aspetto, in particolare, «provate a immaginare il vostro senso di autonomia come una casa formata da tanti mattoni. Se all’interno del rapporto di coppia avete individuato un unico mattone di autonomia, significa che siete esposti in misura maggiore al rischio che la vostra vita diventi vuota e priva di significato qualora questo mattone venisse meno. Per questo motivo, per sperimentare un vero e proprio senso di autonomia e uscire dalla trappola della dipendenza affettiva, è importante inserire altri mattoni».\nEdificare un nuovo equilibrio emotivo, insomma, che ci permetta di vivere serenamente al di là della straordinaria esperienza, soggetta come ogni cosa alla fine, che è l’amore.","isBasedOn":"","articleSection":"lifestyle","author":[{"@type":"Person","name":"Michele Razzetti","sameAs":"https:\u002F\u002Fwww.gqitalia.it\u002Fauthor\u002Fmichele-razzetti"}],"dateModified":"2024-11-30T14:00:00.000+01:00","datePublished":"2024-11-30T14:00:00.000+01:00","headline":" Dipendenza affettiva, cos’è e come riconoscerla in una 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l’amore può sfuggire a quella mezza misura che ci aiuta in tutto ciò che facciamo e proviamo. Quando succede, il rischio è di scivolare in una ",["strong","dipendenza affettiva"]," o, per dirla in inglese, ",["em","love addiction"],"."],["inline-embed",{"type":"cneinterlude","props":{"brand":"gq-italia","embeddedVideos":[],"hasExcludedEmbed":false,"playerBase":"https:\u002F\u002Fplayer.cnevids.com","isRailEligible":false,"isRightRail":false,"relatedVideo":{"showRelatedVideo":false,"brand":"gq-italia","related":null,"pageSize":4}}}],["p","Un’ipotesi che per alcuni può essere sorprendente perché in genere pensiamo che solo sostanze e comportamenti condannati socialmente – come gli stupefacenti, il ",["a",{"href":"https:\u002F\u002Fwww.gqitalia.it\u002Farticle\u002Fcome-smettere-fumare-consigli","target":"_blank","isExternal":false},"fumo"],", l’",["a",{"href":"https:\u002F\u002Fwww.gqitalia.it\u002Flifestyle\u002Farticle\u002Falcol-dipendenza-come-curarla","target":"_blank","isExternal":false},"alcol"]," o il gioco d’azzardo – possano indurre dipendenza."],["journey-inline-newsletter",{"newsletterType":"slim-newsletter","newsletters":[]}],["h2","Cosa si intende per dipendenza affettiva"],["p","E invece no, la verità è che possiamo sviluppare dipendenze nei confronti di sostanze, comportamenti (fra cui internet, come abbiamo visto in ",["a",{"href":"https:\u002F\u002Fwww.gqitalia.it\u002Farticle\u002Fdipendenza-internet-cellulare-come-curare","target":"_blank","isExternal":false},"questo articolo"],") e persone."],["cm-unit"],["p","Quando accade con l’amore, nello specifico, ci ritroviamo «a trascorre molto tempo a pensare alla persona amata, a fare cose per lei, a porla al di sopra di tutto e di tutti (compresi noi stessi), a focalizzare tutta la nostra attenzione in maniera ossessiva sulla vita del partner. E spesso tutto questo ",["strong","avviene in modo inconsapevole"],"», spiega la psicoterapeuta ",["strong","Simona Lauri"],", autrice di ",["a",{"href":"https:\u002F\u002Fwww.amazon.it\u002Fdipendenza-affettiva-Conoscerle-liberarsene-serenamente\u002Fdp\u002F8857909735","target":"_blank","rel":"nofollow noopener","attributes":{"data-offer-url":"https:\u002F\u002Fwww.amazon.it\u002Fdipendenza-affettiva-Conoscerle-liberarsene-serenamente\u002Fdp\u002F8857909735"},"isExternal":true},["em","Le trappole della dipendenza affettiva"]]," (Dario Flaccovio Editore)."],["native-ad",{"position":"in-content","shouldDisplayLabel":true}],["p","Si può così sviluppare «quella che in gergo spesso si chiama ",["strong","fame d’amore"],"», aggiunge Fabrizio Quattrini, membro del direttivo dell’",["a",{"href":"https:\u002F\u002Fiissweb.it\u002F","target":"_blank","rel":"nofollow noopener","attributes":{"data-offer-url":"https:\u002F\u002Fiissweb.it\u002F"},"isExternal":true},"Istituto Italiano di Sessuologia Scientifica di Roma"],". «Il dipendente affettivo non riconosce il partner come individuo, ma lo elegge a ",["strong","elemento necessario per la sua sopravvivenza"],". C’è un ",["strong","iperinvestimento"]," a scapito perfino dei propri desideri e bisogni». Il meccanismo innescato dalla dipendenza affettiva può condurre quindi a trascurare i propri obiettivi e gli aspetti rilevanti della nostra vita, con pesanti ripercussioni sul nostro benessere."],["h2","Dipendenza affettiva, i sintomi a cui prestare attenzione fra astinenza e isolamento"],["p","Come capire se il nostro partner o noi stessi siamo sulla strada della dipendenza affettiva? Alcuni campanelli d’allarme ci aiutano in questo senso."],["p","Per Quattrini si tratta di segnali tipici anche di altre forme di dipendenza e includono il concetto fondamentale di ",["strong","appagamento"],": «la presenza del partner è sufficiente a generare euforia e grande soddisfazione psicofisica. C’è poi una forma di ",["a",{"href":"https:\u002F\u002Fwww.gqitalia.it\u002Farticle\u002Fpaura-perdere-controllo-eccessivo","target":"_blank","isExternal":false},"discontrollo"]," su certe azioni, come il mandare messaggi, fare telefonate o mettere commenti e like sui social». Tutti comportamenti che spesso traducono la ",["strong","paura di perdere il partner"],", con manifestazioni di gelosia anche estreme, e che rispondono al meccanismo del ",["em","craving"],", cioè l'astinenza da ciò di cui si è dipendenti. «Quando la relazione finisce, infine, si rischiano comportamenti associabili allo ",["em",["strong","stalking"]],"»."],["ad",{"position":"mid-content"}],["p","L’",["strong","isolamento"]," è un altro sintomo a cui prestare attenzione: le relazioni totalizzanti sono senza dubbio coinvolgenti, ma quando ci si ritrova esclusi da tutto ciò che ci circonda, occorre fermarsi a riflettere."],["p","Lauri aggiunge altri aspetti molto pratici, fra cui «fingere interesse per attività che non si considerano piacevoli solo per compiacere il partner, usare la relazione come modalità esclusiva per fuggire dallo stress ed essere intrappolati nel costante desiderio di vivere un rapporto di ",["strong","coppia da favola"],"». Sì, perché la relazione di coppia diventa tutto ciò su cui si investono tempo ed energie, puntando a una forma di perfezione, che neanche nelle relazioni – lo abbiamo approfondito in ",["a",{"href":"https:\u002F\u002Fwww.gqitalia.it\u002Flifestyle\u002Farticle\u002Fcome-perfezionismo-puo-rovinarci-vita","target":"_blank","isExternal":false},"questo articolo"]," – ci fa bene."],["h2","Come uscire dalla dipendenza emotiva?"],["p","Come ci ha spiegato lo psicopedagogista ",["strong","Stefano Rossi"]," ",["a",{"href":"https:\u002F\u002Fwww.gqitalia.it\u002Farticle\u002Fintelligenza-affettiva-emotiva-amore","target":"_blank","isExternal":false},"in questo articolo"],", anche ",["strong","i sentimenti possono essere educati"],", imparando ad esempio che non tutte le forme di ",["strong","gelosia"]," sono accettabili: quella killer, ad esempio, «è un buco nero che mangia la luce con la sua paranoia»."],["p","Fra i primi passi da compiere per guarire dalla dipendenza affettiva per Lauri c’è innanzitutto la presa di ",["strong","consapevolezza di avere un problema"],". Per riuscirci è utile ricorrere a una sorta di «",["em","decluttering"]," di pensieri», smascherando quelli che tendono a imprigionarci. Alcuni sono facili da individuare, come quelli che iniziano con «se soltanto io\u002Flui\u002Flei»."],["p","Consiglia poi un po’ di ",["strong","solitudine"],", preziosa per rientrare in contatto con le nostre emozioni e i nostri bisogni: si può iniziare anche solo con cinque minuti al giorno e poi aumentare il tempo che trascorriamo da soli con noi stessi per almeno tre settimane consecutive. «Stando in solitudine, impariamo a fare i conti con le sensazioni che questa comporta, come la paura, la noia o il senso di vuoto»."],["p","È in questo spazio che possiamo ricostruire tre elementi cruciali per il nostro benessere psicoemotivo: ",["strong","autonomia, amor proprio e autostima"],". Per farlo Lauri suggerisce di prendere carta e penna e verbalizzare una lista di priorità; per il primo aspetto, in particolare, «provate a immaginare il vostro senso di autonomia come una casa formata da tanti mattoni. Se all’interno del rapporto di coppia avete individuato un unico mattone di autonomia, significa che siete esposti in misura maggiore al rischio che la vostra vita diventi vuota e priva di significato qualora questo mattone venisse meno. Per questo motivo, per sperimentare un vero e proprio senso di autonomia e uscire dalla trappola della dipendenza affettiva, è importante inserire altri mattoni»."],["p","Edificare un ",["strong","nuovo equilibrio emotivo"],", insomma, che ci permetta di vivere serenamente al di là della straordinaria esperienza, soggetta come ogni cosa alla fine, che è l’amore."],["inline-embed",{"props":{"dangerousDek":"","dangerousHed":"Se vuoi essere sempre aggiornato iscriviti alle nostre newsletter gratuite!","id":"619cc9f9bb930b8433ad6a6c","url":"https:\u002F\u002Fwww.gqitalia.it\u002Fnewsletter-subscribe","image":{"sources":{"sm":{"aspectRatio":"1:1","width":100,"url":"https:\u002F\u002Fmedia.gqitalia.it\u002Fphotos\u002F619ccaa4ec195ad74f88d3ca\u002F1:1\u002Fw_100,c_limit\u002Fcomposit-daily_ticker.jpg","srcset":"https:\u002F\u002Fmedia.gqitalia.it\u002Fphotos\u002F619ccaa4ec195ad74f88d3ca\u002F1:1\u002Fw_100,c_limit\u002Fcomposit-daily_ticker.jpg 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Autore di due libri (\u003Ca href=\"https:\u002F\u002Fwww.amazon.it\u002FIncantato-Dentro-gli-attacchi-panico\u002Fdp\u002FB09QP2MX57\" target=\"_blank\"\u003E\u003Cem\u003EIncantato, dentro gli attacchi di panico\u003C\u002Fem\u003E\u003C\u002Fa\u003E e \u003Ca href=\"https:\u002F\u002Fwww.leoneverde.it\u002Fprodotto\u002Fmodera-i-toni\u002F\" target=\"_blank\"\u003E\u003Cem\u003EModera i toni\u003C\u002Fem\u003E\u003C\u002Fa\u003E), sono consulente di comunicazione sui temi ESG e intervengo in eventi dedicati alla \u003Cem\u003Ediversity\u003C\u002Fem\u003E ... \u003Ca href=\"\u002Fauthor\u002Fmichele-razzetti\"\u003ERead more\u003C\u002Fa\u003E","dangerousTitle":"Collaboratore lifestyle","name":"Michele 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