Publix - How to Read a Label

<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd"> <html> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://www.publix.com/wellness/food/nutrition-center/How-To-Read-A-Label.do","20131104083642","https://web.archive.org/","web","/_static/", "1383554202"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <title> Publix - How to Read a Label </title> <link rel="stylesheet" type="text/css" media="screen" href="/web/20131104083642cs_/http://www.publix.com/resource/global.css"/> <link rel="stylesheet" type="text/css" media="print" href="/web/20131104083642cs_/http://www.publix.com/resource/print.css"/> <script language="javascript" src="/web/20131104083642js_/http://www.publix.com/resource/global.js" type="text/javascript"></script> <script language="JavaScript1.2"> dqm__codebase = "/resource/" //script folder location </script> <script language="JavaScript1.2" src="/web/20131104083642js_/http://www.publix.com/resource/menu_settings.js"></script> <script language="JavaScript1.2" src="/web/20131104083642js_/http://www.publix.com/resource/dqm_loader.js"></script> <script language="JavaScript1.2" src="/web/20131104083642js_/http://www.publix.com/resource/onloadHandler.js"></script> <script type="text/javascript" src="/web/20131104083642js_/http://www.publix.com/resource/jquery-1.4.4.min.js"></script> <script type="text/javascript" src="/web/20131104083642js_/http://www.publix.com/resource/jquery-ui-1.8.6.custom.min.js"></script> <link rel="stylesheet" type="text/css" href="/web/20131104083642cs_/http://www.publix.com/resource/custom-publix/jquery-ui-1.8.7.custom.css"/> <meta name="Boost" content="2"> <script src="/web/20131104083642js_/http://www.publix.com/urchin.js" type="text/javascript"></script> <script type="text/javascript"> _userv=0; urchinTracker(); </script> <meta property="fb:page_id" content="168342453214799"/> <meta property="fb:admins" content="100002341544681,100002324131136,100002423998910,1527097450"/> <meta property="fb:app_id" content="218770528164917"> </head>  <body> <div id="storeNav" style="position:relative; z-index: 1001;"> <link rel="stylesheet" type="text/css" media="screen" href="/web/20131104083642cs_/http://www.publix.com/resource/headerFooter.css"/> <script type="text/javascript"> !window.jQuery && document.write('<script src="\/resource\/jquery-1.4.2.min.js"><\/script>'); window.onerror = new Function("return true;"); </script> <script type="text/javascript" src="/web/20131104083642js_/http://www.publix.com/resource/storeSearchReady.js"></script> <script type="text/javascript" src="/web/20131104083642js_/http://www.publix.com/resource/storeSearchHeader.js"></script> <script type="text/javascript" src="/web/20131104083642js_/http://www.publix.com/resource/jquery_cookie.js"></script> <script type="text/javascript"> $().ready(function() { $.ajaxSettings.cache = false; var hideLogin = $( "#HIDE_LOGIN_PANEL" ).val(); if(hideLogin == 'true'){ $( "#user_menu" ).hide(); } else { $( "#user_menu" ).show(); } }); </script> <input type="hidden" name="SERVER_URL" id="SERVER_URL" value="https://www.publix.com"/> <input type="hidden" name="HIDE_LOGIN_PANEL" id="HIDE_LOGIN_PANEL" value="null"/> <input type="hidden" id="WERE_STORES_FOUND" value="NO"/> <input type="hidden" id="STORE_NUMBER" value=""/> <input type="hidden" id="WA_BREAK" value=""/> <div id="publix_personalized"> <div class="wrapper"> <div id="localize_main" style="display:none;"> <div class="wrapper"> <div id="topX"> <div class="right"> <a href="#close" class="close"><img src="/web/20131104083642im_/http://www.publix.com/images/headers/btn_close.gif" alt="close"/></a> </div> <div class="left"> <div id="WelcomeBlock" style="display:none;"> <h2><img src="/web/20131104083642im_/http://www.publix.com/images/headers/header_welcome.png" alt="Welcome to Publix!"/></h2> <p>You've come to the right place for shopping pleasure online. Choose your store and your entire experience will be customized just for you, from saving grocery lists for easy shopping to saving menus for events, creating your own box of go-to recipes to managing cooking school classes, and more. Make the most of your publix.com today-just enter your zip code to get started now.</p> </div> <form name="f_localize_main" id="f_localize_main" action="#"> <table cellspacing="0" cellpadding="0"> <tr> <td> <input name="localize_main_zip" id="localize_main_zip" value="Enter a Zip Code or City, State" maxlength="32" onfocus="if(this.value == 'Enter a Zip Code or City, State') { this.value = ''; }" onblur="if(this.value == '') { this.value = 'Enter a Zip Code or City, State'; }"/> </td> <td style="padding-left: 10px;"><input type="image" id="btnSubmit1" src="/web/20131104083642im_/http://www.publix.com/images/headers/btn_go.gif" class="btn_submit" onclick="locateStore()"/></td> <td id="noThanksButton" style="padding-left: 30px; display:inline;"><a href="javascript:void(0);" class="btn_no_thanks"><img src="/web/20131104083642im_/http://www.publix.com/images/headers/btn_no-thanks.gif" alt="No Thanks"/></a></td> </tr> </table> </form> </div> </div> <div id="StoreDropdownArea" style="display:none;"> <div id="SelectStore_Dropdown" class="NewContactForm" style="height:auto;"> <h2 id="H2Header">   Select your store from the list below                                           <a class="headerClose"> <img src="/web/20131104083642im_/http://www.publix.com/images/headers/btn_close.gif" alt="close"/> </a> </h2> <div id="StoreDialogHeader" style="display:hidden"> <table cellspacing="0" style="width: 550px;"> <tbody> <tr> <th width="50%" style="font-weight:normal;">Location Information</th> <th width="25%" style="font-weight:normal;">Distance</th> <th width="25%" style="font-weight:normal;"> </th> </tr> </tbody> </table> </div> <div id="NoStoresFound" style="display:none;"> <table cellspacing="0" style="width: 550px;"> <tbody> <tr> <td align="center"> We're sorry, we did not locate any stores using the information you entered. Please verify your information is either a 5 digit zip code or a city and state abbreviation (Miami, FL) and try again. </td> </tr> </tbody> </table> </div> <div id="StoreLocatorTemplate" style="display:none;"> <table cellspacing="0" style="width:550px; background:#fff;"> <tbody> <tr valign="top"> <td width="50%"> <span class="storeName" style="font-weight:bold;"></span> <b><br/>(<span class="storeNumber"></span>)</b> <div class="StoreContentBlock"> <span class="storeAddr"></span><br> <span class="storeCity"></span>  <span class="storeState"></span>  <span class="storeZip"></span><br> </div> </td> <td width="25%"> <div class="StoreContentBlock" style="align:center;"> <img src="/web/20131104083642im_/http://www.publix.com/images/icon/icon_car.gif" alt="by Car" height="16" width="20"> <span class="storeDistance"></span> miles </div> </td> <td width="25%"> <div class="StoreContentBlock"> <a id="PublixStore" onclick="setPublixStoreCookie(this,7);"> <img src="/web/20131104083642im_/http://www.publix.com/images/ecms/btn/select_store.gif" alt="Select Store" height="21" width="87"> </a> </div> </td> </tr> </tbody> </table> </div> <div id="StoreDetails1of5" name="StoreDetails1of5" style="display:none;"></div> <div id="StoreDetails6of10" name="StoreDetails6of10" style="display:none;"></div> <div id="StoreDetails11of15" name="StoreDetails11of15" style="display:none;"></div> <div id="StoreDetails16of20" name="StoreDetails16of20" style="display:none;"></div> <div id="StoreDetails21of25" name="StoreDetails21of25" style="display:none;"></div> <div id="StoreDetails26of30" name="StoreDetails26of30" style="display:none;"></div> <div id="StoreDetails31of35" name="StoreDetails31of35" style="display:none;"></div> <div id="StoreDetails36of40" name="StoreDetails36of40" style="display:none;"></div> <div id="StoreDetails41of45" name="StoreDetails41of45" style="display:none;"></div> <div id="StoreDetails46of50" name="StoreDetails46of50" style="display:none;"></div> <div id="PrevNextLinks" name="PrevNextLinks" style="display:none;"></div> <div id="Showing" name="Showing" style="display:none;">                                                                            </div> </div> </div> </div> </div> <div id="localize" style="display:block"> <div class="location_false"> <form name="f_localize" id="f_localize" action="#"> <table cellspacing="0" cellpadding="0"> <tr> <td style="color: #fff;"> Select Your Store: </td> <td style="padding-left: 8px;vertical-align:middle;"> <input name="localize_zip" id="localize_zip" value="Enter a Zip Code or City, State" maxlength="32" onfocus="if(this.value == 'Enter a Zip Code or City, State') { this.value = ''; }" onblur="if(this.value == '') { this.value = 'Enter a Zip Code or City, State'; }" onchange="setLocalizeMainZip(this);"/> </td> <td style="padding-left: 8px;vertical-align:middle;"> <input type="image" id="btnSubmit2" src="/web/20131104083642im_/http://www.publix.com/images/headers/btn_go.gif" class="btn_submit" onclick="locateStore();" style="display:inline;"/> </td> </tr> </table> </form> </div> <div class="location_true"> My Store:   <a href="javascript:void(0)" id="btn_localstore"><span id="nameTitle"></span></a>   <a href="javascript:void(0)" id="btn_change_location">Change</a> <div class="store_info"> <h4><span id="name" style="text-transform: capitalize"></span> <br/><span id="number" style="text-transform: capitalize"></span> </h4> <p><span id="address"></span><br/> <span id="city"></span>, <span id="stateAbbr"></span> <span id="zip"></span></p> <p class="phone"> Main: <span id="phoneMain"></span><br/> <span id="phonePharmacy"></span></p> <h5>Store Hours:</h5> <p><span id="storeHours"></span> </p> <p> <span id="pharmacyHours"></span></p> <div class="buttons"> <a href="javascript:void(0);" id="DrivingDirections" onclick="viewDrivingDirections(this);">Driving Directions</a>   <a href="javascript:void(0);" id="WeeklyAd" onclick="viewWeeklyAd(this);">Weekly Ad</a> </div> </div> </div> </div> <div id="user_menu"> <div class="user_false">Welcome, Guest | <a href="https://web.archive.org/web/20131104083642/https://www.publix.com/mypublix/Register.do">Sign Up</a> | <a href="https://web.archive.org/web/20131104083642/https://www.publix.com/mypublix/LoginForm.do">Login</a></div> <div class="user_true" style="display: none;"> Welcome, <span id="publixCustomerFirstName"></span> <span id="btn_mypublix"> | <a href="/web/20131104083642/http://www.publix.com/mypublix/Home.do?referrer=/mypublix/Home.do">My Publix</a> <ul id="menu_mypublix"> <li><a href="/web/20131104083642/http://www.publix.com/mygrocerylist/SavedList.do">Grocery Lists</a></li> <li><a href="/web/20131104083642/http://www.publix.com/mypublix/ApronsRecipes.do">Recipes</a></li> <li><a href="/web/20131104083642/http://www.publix.com/mypublix/Events.do">Event Planning</a></li> <li><a href="/web/20131104083642/http://www.publix.com/aprons/schools/MyCookingSchool.do">Cooking School</a></li> <li><a href="/web/20131104083642/http://www.publix.com/clubs/ClubsAndPrograms.do">Clubs & Programs</a></li> <li><a href="/web/20131104083642/http://www.publix.com/mypublix/Home.do">My Profile</a></li> </ul> </span> | <a href="/web/20131104083642/http://www.publix.com/mypublix/Logout.do">Logout</a></div> </div> </div> </div> </div> <table width="1000" border="0" cellspacing="0" cellpadding="0" align="center" style="margin: 0 auto;"> <tr> <td> <a name="top"></a> <div id="utilNav"> <p> <a href="/web/20131104083642/http://www.publix.com/Home.do">Home</a><img src="/web/20131104083642im_/http://www.publix.com/images/common/utilnav_dot_divider.gif" alt="" width="16" height="11"/><a href="https://web.archive.org/web/20131104083642/http://store.publix.com/publix" onclick="javascript:urchinTracker ('/offsite/store_locator');"><nobr>Store Locator</nobr></a><img src="/web/20131104083642im_/http://www.publix.com/images/common/utilnav_dot_divider.gif" alt="" width="16" height="11"/><a id="weeklyAds" class="weeklyAds" onclick="javascript:viewWeeklyAds();urchinTracker ('/offsite/weekly_ad_home');">Weekly Ads</a><img src="/web/20131104083642im_/http://www.publix.com/images/common/utilnav_dot_divider.gif" alt="" width="16" height="11"/><a href="/web/20131104083642/http://www.publix.com/coupon/Home.do">Coupons</a><img src="/web/20131104083642im_/http://www.publix.com/images/common/utilnav_dot_divider.gif" alt="" width="16" height="11"/><a href="/web/20131104083642/http://www.publix.com/services/gift/GiftCertificates.do"><nobr>Gift Cards</nobr></a><img src="/web/20131104083642im_/http://www.publix.com/images/common/utilnav_dot_divider.gif" alt="" width="16" height="11"/><a href="/web/20131104083642/http://www.publix.com/contact/ContactUs.do"><nobr>Contact Us</nobr></a><img src="/web/20131104083642im_/http://www.publix.com/images/common/utilnav_dot_divider.gif" alt="" width="16" height="11"/><a href="/web/20131104083642/http://www.publix.com/mygrocerylist/List.do"><nobr>My Grocery List </nobr><span id="mainNavNumberOfItemsOnList">(0)</span></a><a href="/web/20131104083642/http://www.publix.com/mygrocerylist/List.do"></a> </p> </div> <div id="searchNav"> <div id="searchNavForm"> <form name="SearchForm" method="post" action="/web/20131104083642/http://www.publix.com/search/SearchResults.do"> <input type="hidden" name="startIndex" value="0"> <input type="hidden" name="numResults" value="10"> <input type="text" name="searchTerm.searchTerm" maxlength="100" value="Search" onfocus="if(this.value == 'Search') { this.value = ''; 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$('a#weeklyAds').css('cursor','hand'); $('a#weeklyAds').css('cursor','pointer'); if ($.cookie('PublixStore')) { //If there is a PublixStore cookie, use it to set the Weekly Ads ID in the header. When user clicks Weekly Ads, they'll be taken to the Ads site with this store in the URL. $('a.weeklyAds').attr('id',$.cookie('PublixStore')); } }); </script>  <table cellspacing="0" cellpadding="0" border="0" width="100%"> <tr> <td width="10"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="10" height="1"/></td> <td colspan="3" width="100%"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="8"/></td> <td width="10"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="10" height="1"/></td> </tr> <tr> <td width="10"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="10" height="1"></td>  <td width="200" valign="top" class="bgShade"> <img src="/web/20131104083642im_/http://www.publix.com/images/wellness/photo137-read-label.jpg" alt="How To Read A Product Label" width="200" height="200"> <div id="sideNavTABLE"> <ul>  <li><a href="/web/20131104083642/http://www.publix.com/wellness/greenwise/Home.do">Publix GreenWise Market</a></a></li>  <li><a href="/web/20131104083642/http://www.publix.com/wellness/food/nutrition-center/Nutrition-Information.do" class="ON"><b>Nutrition Information</b></a><ul> <li><a href="/web/20131104083642/http://www.publix.com/wellness/food/nutrition-center/Organic-Shelf-Tags.do">Natural and Organic Shelf Tags</a> </li> <li><a href="/web/20131104083642/http://www.publix.com/wellness/food/nutrition-center/Nutrition-Facts.do">Publix Nutrition Facts</a> </li> <li><a href="/web/20131104083642/http://www.publix.com/wellness/food/nutrition-center/Nutrition-Labels.do">Publix Bakery Nutrition Labels</a> </li> <li><a href="/web/20131104083642/http://www.publix.com/wellness/food/nutrition-center/The-Right-Foods-for-You.do">The Right Foods for You</a> </li> <li><a href="/web/20131104083642/http://www.publix.com/wellness/food/nutrition-center/How-To-Read-A-Label.do" class="ON"><b>How to Read a Label</b></a> </li> <li><a href="/web/20131104083642/http://www.publix.com/wellness/food/nutrition-center/Bottled-Water.do">Publix Bottled Water</a> </li> </ul></b></a></li> <li><a href="/web/20131104083642/http://www.publix.com/wellness/food/SafetyAtHome.do">Food Safety</a></a></li> <li><a href="/web/20131104083642/http://www.publix.com/wellness/healthcenter/Home.do">Health Center</a></li> </ul> </div> </td>  <td width="10"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="10" height="1"></td>  <td valign="top" width="100%"> <table cellspacing="0" cellpadding="0" border="0" width="100%"> <tr><td><img src="/web/20131104083642im_/http://www.publix.com/images/headers/hdr_wellness.gif" height="40" border="0" alt="Wellness"></td></tr> <tr><td class="divider"><img src="/web/20131104083642im_/http://www.publix.com/images/common/white.gif" alt="" width="2" height="1"></td></tr> <tr><td align="right"><img src="/web/20131104083642im_/http://www.publix.com/images/headers/subhdr_nutrition_information.gif" height="24" border="0" alt="Nutrition Information"></td></tr> <tr><td><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="20"></td></tr> </table>  <table cellspacing="0" cellpadding="0" border="0" width="100%"> <tr> <td class="main"> <p class="recipeHead">How to Read a Label</p> <p> As you look for healthier foods, you can easily find the right products just by reading nutrition labels. Almost all packaged foods require an up-to-date, easy-to-use nutrition information guide. By understanding this food label, it's simple to make quick, informed choices. You can use this helpful guide as a key to compare nutrition labels and choose foods that fit your healthy lifestyle: </p> <table cellspacing="0" cellpadding="0" border="0" width="100%"> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="18"/></td> </tr> <tr> <td colspan="3" align="center"> <img src="/web/20131104083642im_/http://www.publix.com/managed_images/sif757080.jpg" ismap usemap="#Help_NutritionFacts_Map" alt="Product Label Example" width="260" height="410"> </td> </tr> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="18"/></td> </tr> <a name="Q0"></a> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td valign="top"><img src="/web/20131104083642im_/http://www.publix.com/images/help/1.gif" alt="1" width="17" height="17" border="0"/></td> <td><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="4" height="1"/></td> <td valign="top" class="fB"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="2"/><br> <a name="1"></a> <strong>Serving Size -</strong> Start here to check the serving size and number of servings per package. Serving size is shown in both household measures (such as cups) and metric amounts (grams). The nutrient information listed at the top of the nutrition label is per serving. Compare it to your actual portion: if your portion is twice the serving size, you're consuming twice the calories, fat, sodium, etc. listed on the label. </td> </tr> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td colspan="3" class="divider"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="1"/></td> </tr> <a name="Q1"></a> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td valign="top"><img src="/web/20131104083642im_/http://www.publix.com/images/help/2.gif" alt="2" width="17" height="17" border="0"/></td> <td><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="4" height="1"/></td> <td valign="top" class="fB"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="2"/><br> <a name="2"></a> <strong>Calories and Calories from Fat</strong> - Calories tells us how much energy a food provides, while calories from fat tells us how much comes from fat. Control calorie intake to manage weight: if you consume more calories than you expend you will gain weight. The 2005 Dietary Guidelines for Americans recommends that 20-35% of your total calories should come from fat. </td> </tr> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td colspan="3" class="divider"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="1"/></td> </tr> <a name="Q2"></a> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td valign="top"><img src="/web/20131104083642im_/http://www.publix.com/images/help/3.gif" alt="3" width="17" height="17" border="0"/></td> <td><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="4" height="1"/></td> <td valign="top" class="fB"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="2"/><br> <a name="3"></a> <strong>List of Nutrients</strong> - These are the nutrients that have the greatest impact on health. They can be divided into two groups; those that need to be limited and those that you need to get enough of. Most Americans need to limit their total fat, cholesterol, and sodium. Too much fat and cholesterol, especially saturated fat and trans fat, are linked to an increased risk of heart disease; excess sodium can increase the risk of high blood pressure. In contrast, most people don't consume enough fiber, vitamin A, vitamin C, calcium, or iron, putting them at risk for other health conditions such as osteoporosis. </td> </tr> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td colspan="3" class="divider"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="1"/></td> </tr> <a name="Q3"></a> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td valign="top"><img src="/web/20131104083642im_/http://www.publix.com/images/help/4.gif" alt="4" width="17" height="17" border="0"/></td> <td><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="4" height="1"/></td> <td valign="top" class="fB"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="2"/><br> <a name="4"></a> <strong>Percent Daily Values (%DV)</strong> - This helps you determine if a serving of food is high or low in a nutrient (based on 2,000 calories a day). A DV of 5% is low, while 20% is high. Aim low for nutrients like fat, sodium; and high for vitamins, minerals, and fiber. </td> </tr> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td colspan="3" class="divider"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="1"/></td> </tr> <a name="Q4"></a> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td valign="top"><img src="/web/20131104083642im_/http://www.publix.com/images/help/5.gif" alt="5" width="17" height="17" border="0"/></td> <td><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="4" height="1"/></td> <td valign="top" class="fB"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="2"/><br> <a name="5"></a> <strong>Footnote for Daily Values</strong> - This is a reference chart listing the Daily Values (DV) or recommended daily intakes for healthy people. The DVs in the chart are based on an intake of 2,000 or 2,500 calories a day. Note that some of the Daily Values listed are maximums (such as fat, saturated fat and cholesterol). Some nutrients do not have a DV established (like sugar and trans fat) because health experts have yet to set one. Individuals should adjust the daily values to fit their own calorie intake, as you may need less or more than 2,000 calories per day. </td> </tr> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td colspan="3" class="divider"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="1"/></td> </tr> <a name="Q5"></a> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> <tr> <td valign="top"><img src="/web/20131104083642im_/http://www.publix.com/images/help/6.gif" alt="6" width="17" height="17" border="0"/></td> <td><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="4" height="1"/></td> <td valign="top" class="fB"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="2"/><br> <a name="6"></a> <strong>Calories per gram</strong> - The three nutrients that provide our bodies with calories (energy) are carbohydrates, fat, and protein. This tells you how many calories per gram the 3 energy nutrients provide. Notice that per gram, fat provides twice the number of calories as protein or carbohydrate. </td> </tr> <tr> <td colspan="3"><img src="/web/20131104083642im_/http://www.publix.com/images/common/clear.gif" alt="" width="1" height="6"/></td> </tr> </table> <p> * This label is only a sample. Exact specifications are in the final rules. 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