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The tragic death of this Love Island contestant shows the chasm between what we feel and what we want people to see

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Please try again. </div> </div> </aside> </div> <div class="standfirst component "> <div class="component-content"> </div> </div> </header> </div> <div class="article__content js-article"> <div class="js-article-inner"> <div class="hero-area-wrapper"><div class="leadAsset section"> <div class="lead-asset component" itemscope itemtype="https://schema.org/ImageObject" itemprop="image"> <meta content="1022" itemprop="width"/> <meta content="638" itemprop="height"/> <meta itemprop="url" content="https://web.archive.org/web/20180718165343/https://www.telegraph.co.uk/content/dam/women/2018/06/22/TELEMMGLPICT000167077712-xlarge_trans_NvBQzQNjv4BqYQNnVpRdJUy4jFi6LmeQ1DEx4I4CGXk_tQUGy_NEKCw.jpeg"/> <div class="component-content"> <figure class="lead-asset__figure"> <span class="lead-asset-image-container"> <img class="responsive lead-asset__image" src="/web/20180718165343im_/https://www.telegraph.co.uk/content/dam/women/2018/06/22/TELEMMGLPICT000167077712_trans_NvBQzQNjv4BqYQNnVpRdJUy4jFi6LmeQ1DEx4I4CGXk_tQUGy_NEKCw.jpeg?imwidth=450" srcset="/web/20180718165343im_/https://www.telegraph.co.uk/content/dam/women/2018/06/22/TELEMMGLPICT000167077712_trans_NvBQzQNjv4BqYQNnVpRdJUy4jFi6LmeQ1DEx4I4CGXk_tQUGy_NEKCw.jpeg?imwidth=450 450w, /web/20180718165343im_/https://www.telegraph.co.uk/content/dam/women/2018/06/22/TELEMMGLPICT000167077712_trans_NvBQzQNjv4BqYQNnVpRdJUy4jFi6LmeQ1DEx4I4CGXk_tQUGy_NEKCw.jpeg?imwidth=900 900w, /web/20180718165343im_/https://www.telegraph.co.uk/content/dam/women/2018/06/22/TELEMMGLPICT000167077712_trans_NvBQzQNjv4BqYQNnVpRdJUy4jFi6LmeQ1DEx4I4CGXk_tQUGy_NEKCw.jpeg?imwidth=620 620w, /web/20180718165343im_/https://www.telegraph.co.uk/content/dam/women/2018/06/22/TELEMMGLPICT000167077712_trans_NvBQzQNjv4BqYQNnVpRdJUy4jFi6LmeQ1DEx4I4CGXk_tQUGy_NEKCw.jpeg?imwidth=1240 1240w, /web/20180718165343im_/https://www.telegraph.co.uk/content/dam/women/2018/06/22/TELEMMGLPICT000167077712_trans_NvBQzQNjv4BqYQNnVpRdJUy4jFi6LmeQ1DEx4I4CGXk_tQUGy_NEKCw.jpeg?imwidth=700 700w, /web/20180718165343im_/https://www.telegraph.co.uk/content/dam/women/2018/06/22/TELEMMGLPICT000167077712_trans_NvBQzQNjv4BqYQNnVpRdJUy4jFi6LmeQ1DEx4I4CGXk_tQUGy_NEKCw.jpeg?imwidth=1400 1400w" alt="Sophie Gradon 'Love Island', Series 2 TV show who suffered from depression and anxiety and died this week" sizes="100vw,(min-width: 480px) 450px,(min-width: 730px) 700px,(min-width: 1008px) 620px"/> </span> <figcaption> <span itemprop="caption" class="lead-asset-caption">Sophie Gradon &#39;Love Island&#39;, Series 2 TV show who suffered from depression and anxiety and died this week</span> <span itemprop="copyrightHolder" class="lead-asset-copyright"> <span class="lead-asset-copyright-label">Credit:</span> ITV/REX/Shutterstock/ITV/REX/Shutterstock </span> </figcaption> </figure> </div> </div> </div> </div> <span id="polar-ad-article-top"></span> <meta itemprop="datePublished" content="2018-06-23T06:00+0100"/> <article itemprop="articleBody" data-insert-mobile-adslot> <div class="articleBodyText section version-2"> <div class="article-body-text component version-2"> <div class="component-content"> <p><span class="m_first-letter m_first-letter--flagged">T</span>here is an illustration by EH Shepard that I keep close to me when times are hard. It’s a drawing of Winnie the Pooh stuck in a rabbit hole, Christopher Robin and all his woodland friends pitching together to try and pull him out of it. I keep this picture close because it reminds me that depression is a bit like being stuck in a hole - a deep, dark, bottomless hole - and the only way out of it is to tell someone; to tell someone and then let them try to pull you out of it, be it with love or hugs or simple text messages letting you know that you are loved. That you are not alone. That this too shall pass.</p> <p>I mention this because depression is dangerous if you don’t tell someone about it. 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data-src="/web/20180718165343oe_/https://www.telegraph.co.uk/content/dam/films/2018/07/12/incredibles2-xlarge_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpg" data-frz-src-array="[{'src':'/content/dam/films/2018/07/12/incredibles2-xlarge_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpg','width':1152,'height':720,'imageCropTransformSuffix':'trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8','percentageImageRatio':'62.5'}]" style="padding-bottom:62.5%;" data-asset-type="article"> <noscript> <img src="/web/20180718165343im_/https://www.telegraph.co.uk/content/dam/films/2018/07/12/incredibles2-xlarge_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpg" alt="Elastigirl, AKA Mrs Incredible" width="1152" height="720" class="responsive-image--fallback"/> </noscript> </div> </a> <div class="list-of-entities__item-body"> <span class="m_meta-property"> <time class="m_meta-property__date" title="18 Jul 2018, 6:29am" datetime="2018-07-18T06:29:48" itemprop="datePublished" pubdate> <span class="m_meta-property__date-date">18 Jul 2018</span><span class="m_meta-property__date-separator">,</span> <span class="m_meta-property__date-time">6:29am</span> </time> </span> <h3 class="list-of-entities__item-body-headline"> <a href="/web/20180718165343/https://www.telegraph.co.uk/women/work/women-50-arent-scrapheap-office-superheroes/"><span class="sr-only">Comment: </span>Women over 50 aren &#39;t on the scrapheap… they are office superheroes </a> </h3> <div class="list-of-entities__item-author-name"> Allison Pearson </div> <span class="premium-label">Premium</span> </div> <div class="list-of-entities__item-author-image"> <div class="list-of-entities__item-author-image-container"> <img class="responsive-image " width="320" height="320" alt="Allison Pearson" data-frz-ratio="1.00" src="/web/20180718165343im_/https://www.telegraph.co.uk/content/dam/Portal%20Curated/Allison_Pearson-small.png" 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class="list-of-entities__item-link"> <a href="/web/20180718165343/https://www.telegraph.co.uk/women/politics/sorry-prime-minister-the-time-patience-good-manners/" class="list-of-entities__item-image-container" tabindex="-1"> <div class="responsive-image list-of-entities__item-image " data-width="320" data-height="199" data-alt="Comment: Theresa May" data-frz-ratio="1.60" data-src="/web/20180718165343oe_/https://www.telegraph.co.uk/content/dam/women/2016/07/08/102790639_-theresa-may-features-small_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg" 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style="padding-bottom:62.19%;" data-asset-type="article"> <noscript> <img src="/web/20180718165343im_/https://www.telegraph.co.uk/content/dam/women/2016/07/08/102790639_-theresa-may-features-small_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg" alt="Theresa May" width="320" height="199" class="responsive-image--fallback"/> </noscript> </div> </a> <div class="list-of-entities__item-body"> <span class="m_meta-property"> <time class="m_meta-property__date" title="17 Jul 2018, 1:00pm" datetime="2018-07-17T01:00:00" itemprop="datePublished" pubdate> <span class="m_meta-property__date-date">17 Jul 2018</span><span class="m_meta-property__date-separator">,</span> <span class="m_meta-property__date-time">1:00pm</span> </time> </span> <h3 class="list-of-entities__item-body-headline"> <a href="/web/20180718165343/https://www.telegraph.co.uk/women/politics/sorry-prime-minister-the-time-patience-good-manners/"><span class="sr-only">Comment: </span>It&#39;s not a question of whether Theresa May will lose her job, but when - and thousands of readers agree</a> </h3> <div class="list-of-entities__item-author-name"> Allison Pearson </div> <span class="premium-label">Premium</span> </div> <div class="list-of-entities__item-author-image"> <div class="list-of-entities__item-author-image-container"> <img class="responsive-image " width="320" height="320" alt="Allison Pearson" data-frz-ratio="1.00" src="/web/20180718165343im_/https://www.telegraph.co.uk/content/dam/Portal%20Curated/Allison_Pearson-small.png" data-frz-src-array="[{'src':'/content/dam/Portal%20Curated/Allison_Pearson-thumbnail.png','width':140,'height':140,'percentageImageRatio':'100'},{'src':'/content/dam/Portal%20Curated/Allison_Pearson-xlarge.png','width':1280,'height':1280,'percentageImageRatio':'100'},{'src':'/content/dam/Portal%20Curated/Allison_Pearson-xxlarge.png','width':1500,'height':1500,'percentageImageRatio':'100'},{'src':'/content/dam/Portal%20Curated/Allison_Pearson-xsmall.png','width':160,'height':160,'percentageImageRatio':'100'},{'src':'/content/dam/Portal%20Curated/Allison_Pearson-small.png','width':320,'height':320,'percentageImageRatio':'100'},{'src':'/content/dam/Portal%20Curated/Allison_Pearson-large.png','width':720,'height':720,'percentageImageRatio':'100'},{'src':'/content/dam/Portal%20Curated/Allison_Pearson-medium.png','width':480,'height':480,'percentageImageRatio':'100'}]"/> </div> </div> </div> </li> <li class="list-of-entities__item comment premium" data-timestamp="1531764000000"> <div class="list-of-entities__item-link"> <a href="/web/20180718165343/https://www.telegraph.co.uk/women/family/four-year-olds-dont-need-taught-consent/" class="list-of-entities__item-image-container" tabindex="-1"> <div class="responsive-image list-of-entities__item-image " data-width="1220" data-height="762" data-alt="Comment: 'The teaching of consent to four-year-olds is a form of gimmickry'" data-frz-ratio="1.60" data-src="/web/20180718165343oe_/https://www.telegraph.co.uk/content/dam/opinion/2018/06/17/TELEMMGLPICT000154201585-xlarge_trans_NvBQzQNjv4BqW4uoqVGsglTKVsQUCPZ_FqSUfeVhyRkJV7a6rnVwfEc.jpeg" data-frz-src-array="[{'src':'/content/dam/opinion/2018/06/17/TELEMMGLPICT000154201585-xlarge_trans_NvBQzQNjv4BqW4uoqVGsglTKVsQUCPZ_FqSUfeVhyRkJV7a6rnVwfEc.jpeg','width':1220,'height':762,'imageCropTransformSuffix':'trans_NvBQzQNjv4BqW4uoqVGsglTKVsQUCPZ_FqSUfeVhyRkJV7a6rnVwfEc','percentageImageRatio':'62.46'}]" style="padding-bottom:62.46%;" data-asset-type="article"> <noscript> <img src="/web/20180718165343im_/https://www.telegraph.co.uk/content/dam/opinion/2018/06/17/TELEMMGLPICT000154201585-xlarge_trans_NvBQzQNjv4BqW4uoqVGsglTKVsQUCPZ_FqSUfeVhyRkJV7a6rnVwfEc.jpeg" alt="'The teaching of consent to four-year-olds is a form of gimmickry'" width="1220" height="762" class="responsive-image--fallback"/> </noscript> </div> </a> <div class="list-of-entities__item-body"> <span class="m_meta-property"> <time class="m_meta-property__date" title="16 Jul 2018, 7:00pm" datetime="2018-07-16T07:00:00" itemprop="datePublished" pubdate> <span class="m_meta-property__date-date">16 Jul 2018</span><span class="m_meta-property__date-separator">,</span> <span class="m_meta-property__date-time">7:00pm</span> </time> </span> <h3 class="list-of-entities__item-body-headline"> <a href="/web/20180718165343/https://www.telegraph.co.uk/women/family/four-year-olds-dont-need-taught-consent/"><span class="sr-only">Comment: </span>Four-year-olds don&#39;t need to be taught about consent</a> </h3> <div class="list-of-entities__item-author-name"> Celia Walden </div> <span class="premium-label">Premium</span> </div> <div class="list-of-entities__item-author-image"> <div class="list-of-entities__item-author-image-container"> <img class="responsive-image " width="320" height="320" alt="Celia Walden" data-frz-ratio="1.00" src="/web/20180718165343im_/https://www.telegraph.co.uk/content/dam/Author%20photos/Celia_2-small.png" data-frz-src-array="[{'src':'/content/dam/Author%20photos/Celia_2-thumbnail.png','width':140,'height':140,'percentageImageRatio':'100'},{'src':'/content/dam/Author%20photos/Celia_2-xlarge.png','width':1280,'height':1280,'percentageImageRatio':'100'},{'src':'/content/dam/Author%20photos/Celia_2-xxlarge.png','width':1500,'height':1500,'percentageImageRatio':'100'},{'src':'/content/dam/Author%20photos/Celia_2-xsmall.png','width':160,'height':160,'percentageImageRatio':'100'},{'src':'/content/dam/Author%20photos/Celia_2-small.png','width':320,'height':320,'percentageImageRatio':'100'},{'src':'/content/dam/Author%20photos/Celia_2-large.png','width':720,'height':720,'percentageImageRatio':'100'},{'src':'/content/dam/Author%20photos/Celia_2-medium.png','width':480,'height':480,'percentageImageRatio':'100'}]"/> </div> </div> </div> </li> <li class="list-of-entities__item premium" data-timestamp="1531761699928"> <div class="list-of-entities__item-link"> <a 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data-src="/web/20180718165343oe_/https://www.telegraph.co.uk/content/dam/women/2018/07/16/TELEMMGLPICT000143783342_1-xlarge_trans_NvBQzQNjv4Bqjzl_AdIr80dl0hx7iTFcEHHfzaq9M4ArPnB4aJPkY6U.jpeg" data-frz-src-array="[{'src':'/content/dam/women/2018/07/16/TELEMMGLPICT000143783342_1-xlarge_trans_NvBQzQNjv4Bqjzl_AdIr80dl0hx7iTFcEHHfzaq9M4ArPnB4aJPkY6U.jpeg','width':1279,'height':798,'imageCropTransformSuffix':'trans_NvBQzQNjv4Bqjzl_AdIr80dl0hx7iTFcEHHfzaq9M4ArPnB4aJPkY6U','percentageImageRatio':'62.39'}]" style="padding-bottom:62.39%;" data-asset-type="article"> <noscript> <img src="/web/20180718165343im_/https://www.telegraph.co.uk/content/dam/women/2018/07/16/TELEMMGLPICT000143783342_1-xlarge_trans_NvBQzQNjv4Bqjzl_AdIr80dl0hx7iTFcEHHfzaq9M4ArPnB4aJPkY6U.jpeg" alt="Clare Nesbitt, CEO of Footasylum " width="1279" height="798" class="responsive-image--fallback"/> </noscript> </div> </a> <div class="list-of-entities__item-body"> <span class="m_meta-property"> <time class="m_meta-property__date" title="16 Jul 2018, 1:00pm" datetime="2018-07-16T01:00:39" itemprop="datePublished" pubdate> <span class="m_meta-property__date-date">16 Jul 2018</span><span class="m_meta-property__date-separator">,</span> <span class="m_meta-property__date-time">1:00pm</span> </time> </span> <h3 class="list-of-entities__item-body-headline"> <a href="/web/20180718165343/https://www.telegraph.co.uk/women/work/maternity-leave-shaming-no-way-treat-working-mums/"><span class="sr-only">Comment: </span>Maternity leave-shaming is no way to treat working mums</a> </h3> <div class="list-of-entities__item-author-name"> Rebecca Reid </div> <span class="premium-label">Premium</span> </div> <div class="list-of-entities__item-author-image"> <div class="list-of-entities__item-author-image-container"> </div> </div> </div> </li> <li class="list-of-entities__item premium" data-timestamp="1531717200000"> <div class="list-of-entities__item-link"> <a 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