Healthy social media report | Mental Health Foundation

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block-page-title-block"> <h1 class="page-title"><span class="field field--name-title field--type-string field--label-hidden">Healthy social media report</span> </h1> </div> <div class="views-element-container block block-views block-views-blockstandfirst-block-block-1" id="block-mhf-theme-views-block-standfirst-block-block-1"> <div><div class="view view-standfirst-block view-id-standfirst_block view-display-id-block_1 js-view-dom-id-5bd3887809dd5f2c3994c1a50ee41df99be6315b0523f38ecf5ac0507548a249"> </div> </div> </div> <div id="block-mhf-theme-content" class="block block-system block-system-main-block"> <article> <div> <div class="field--name-field-paragraphs field--name-field-page-sections"> <div class="c-paragraph paragraph--type--full-width-text paragraph--view-mode--default l-breakout"> <a id="paragraph-20186"></a> <div class="l-container l-flow"> <div> <div class="c-prose l-flow field field--name-field-body-wysiwyg field--type-text-long field--label-hidden field__item"><p><strong>A report on personal experiences of social media and strategies for building a positive relationship between social media use and body image.</strong></p> <p>This report will present the social media experiences of young people and other stakeholders that attended an engaging event in May 2019 at Strathclyde University. It offers recommendations on how to maintain a healthy social media life regarding <a data-entity-substitution="canonical" data-entity-type="node" data-entity-uuid="a9cce7ee-a290-43c2-af94-4e095c8ca28c" href="/explore-mental-health/body-image" title="Body image and mental health">body image</a>.</p> <p><strong>Body image is integral to young people’s identity </strong>and can develop and change through life. Having body image concerns is quite common for all genders and is not necessarily a mental health problem; however, it can be a risk factor for various mental and physical health challenges.</p> <p>Poor body image can trigger disordered eating and a risk factor for low self-esteem, depressive symptoms and obesity. A global study of teenage girls showed that nine out of ten UK girls with low body esteem said they avoided meeting friends and family or trying out for a team or club.</p> <p>A recent report by the Mental Health Foundation, '<a data-entity-substitution="canonical" data-entity-type="node" data-entity-uuid="d2cba216-79d9-4f65-b2d0-772f24a30691" href="/explore-mental-health/podcasts/body-image-how-we-think-and-feel-about-our-bodies" title="Body image">Body image: How we think and feel about our bodies</a>', showed that poor body image could lead to feelings of anxiety, depression, shame, upset and even thoughts of suicide among UK adults and teenagers.</p> <p>Body image forms under many personal and societal influences, including friends and family, the media, advertisers and our culture as a whole. Traditional mass media and social media play a big role in affecting body image concerns.</p></div> </div> </div> </div> <div class="c-paragraph paragraph--type--full-width-text paragraph--view-mode--default l-breakout"> <a id="paragraph-38356"></a> <div class="l-container l-flow"> <h2>Social media and body image</h2> <div> <div class="c-prose l-flow field field--name-field-body-wysiwyg field--type-text-long field--label-hidden field__item"><p>Social media influences body image negatively, and we need to find a solution for a healthy online experience.</p><p>For decades, the message from the mass media to young women has been that their bodies should be thin or thin with the right curves. Over the years, fashion models on the covers of magazines have slimmed down, while many people’s waistlines have actually grown. Thus, the gap between real bodies and idealised bodies in the media has increased for both women and men. Despite this, the mass media has continued to sell us unrealistic images and ideals which are impossible to achieve.</p><p>Social media has complicated things even further. Researchers have found that more time spent on social media is related to higher body dissatisfaction and disordered eating, more attention to the physical appearance of others and more comparisons. More recently, research has shown that Instagram use may negatively influence women’s beliefs and concerns related to appearance. Instagram is of particular concern because of its visual nature and the potential for that to intensify its effects on users.</p><p>While episodic studies are beginning to emerge on possible protective factors for social media use, the overall evidence has pointed to predominantly negative relationships between social media use and body image.</p><h2>Positive body image: what is it?</h2><p>Positive body image is not simply the absence of negative body image. It is its own multifaceted and holistic concept. It includes an appreciation of the features, functions and health of the body and body acceptance and love, even if one is not entirely satisfied with all aspects of their body. Seeing beauty more broadly in oneself and others is also part of positive body image.</p><p>People with positive body image also regularly take care of their bodies in non-destructive ways to maintain their style and personality. This is an expression of their self-love and inner positivity.</p><p>Finally, a positive body image helps people to filter relevant information by accepting supportive information and rejecting information that may threaten it. This last part is especially important for a healthy social media experience because it would allow users to ignore or outright reject harmful body-related information they encounter online.</p><h2>The event</h2><p>This report presents the outcomes of a public event organised by the University of Strathclyde and MHF-Scotland in Spring 2019, which included 50 people from 15 different organisations throughout Scotland, including pupils, teachers, and social media influencers, mental health charities, youth charities, NHS, etc.</p><p>The event aimed to share personal experiences from social media interactions and discuss strategies and possible solutions for building a positive relationship between social media use and body image.</p><p>Participants discussed how they present on and off-line, how this may differ with face-to-face communication and how they feel when on social media. They also identified specific negative and positive behaviours on social media and possible strategies for healthy social media use.</p></div> </div> </div> </div> <div class="c-paragraph c-paragraph--type--accordion paragraph--type--accordion paragraph--view-mode--default l-breakout"> <a id="paragraph-20311"></a> <div class="l-container"> <h2> <div class="field field--name-field-title field--type-string field--label-hidden field__item">Social media experiences</div> </h2> <div class="c-accordion l-flow--small" data-c-accordion=""> <p>Quotes from participants surrounding their experiences with social media:</p> <div class="c-paragraph c-paragraph--type--accordion-item paragraph--type--accordion-item paragraph--view-mode--default c-accordion__item" data-c-accordion-item> <button class="c-accordion__trigger" data-c-accordion-trigger>On social media I am… face-to-face I am…</button> <div class="c-accordion__content" data-c-accordion-content> <div class="l-flow"> <p>Participants discussed who they are on social media and who they are in face-to-face communication. Overall, their image on social media was described with more negative terms than positive ones. For example, participants described themselves on social media as “fake”, “brutal”, “exposed to hate”, “judgemental”, “critical of self”, “jealous”, and under “pressure to be liked”.</p><blockquote><p>Participants described themselves on social media as “fake”, “exposed to hate”, “judgemental”, “critical of self”, “jealous”...</p></blockquote><p>Other more nuanced descriptors included “filtered”, “guarded”, “self-aware”, and “cautious”. Some positive descriptors of their social media persona did come through, such as “happy (too)”, “confident”, “invincible”, “ego/esteem boost”, and “open for sharing emotions”.</p><p>Content management was mentioned, where users post at specific times of the day, giving them exposure to the largest audiences. Participants’ face-to-face image was much more positive in comparison. They described themselves offline as “open”, “genuine”, “honest”, “less image-conscious”, “more open – share more”, “trusting”, etc.</p><blockquote><p>They described themselves offline as “open”, “genuine”, “honest”, “less image conscious”, “more open – share more”, “trusting”, etc.</p></blockquote><p>In general, in addition to the positive-negative frame of responses, a second dichotomy emerged between authenticity and deception, where people described themselves more often as authentic in the offline environment and talked more often about deception online.</p> </div> </div> </div> <div class="c-paragraph c-paragraph--type--accordion-item paragraph--type--accordion-item paragraph--view-mode--default c-accordion__item" data-c-accordion-item> <button class="c-accordion__trigger" data-c-accordion-trigger>When I am on social media, I feel and I behave…</button> <div class="c-accordion__content" data-c-accordion-content> <div class="l-flow"> <p>Participants discussed their feelings and behaviours while on social media. Overall, negative descriptors twice outweighed positive ones, corresponding to the research we noted earlier. A closer look at users’ experiences online reveals a more intriguing picture.</p><p>The most common experience was witnessing the “perfect” life or the “perfect” bodies of others on social media. This tendency for “only posting good days” or for sharing only “perfect pictures, exciting experiences” was related to feelings of anger and frustration for its lack of realism and unattainability and was identified as an unhelpful online behaviour by many.</p><blockquote><p>The most common experience was witnessing the “perfect” life or the “perfect” bodies of others on social media.</p></blockquote><p>This desire to present an ideal self online is closely related to content management. Many users shared practices of deleting photos which do not garner enough likes or attract a negative comment, pressure to produce content and maintain a certain image, and awareness of the differences between platforms and audiences. These practices are similar to work by marketers and advertisers and have been discussed by researchers as containing work characteristics rather than play.</p><p>Participants said this “perfect” and competitive atmosphere also triggered judgement and criticism. They shared feelings of being “judged”, “judgemental”, “aware of criticism”, “unkind”, and “very self-critical”. Certain gender differences were also highlighted, with comments such as “girls are more critical” and “girls are worse than boys about each other”.</p><p>Other common themes were those of comparisons and pressure. Comparing to others in terms of photos or just life overall was a common experience. And this constant comparison could be linked to feelings of pressure. This was described as “life pressure/expectation”, “pressure to conform”, intensified competition on social media, and “struggle to keep up to date”.</p><blockquote><p>“Life pressure/expectation”, “pressure to conform”, intensified competition on social media, and “struggle to keep up to date”.</p></blockquote><p>However, not all experiences are negative. Many comments related to issues of community and connectedness: “part of a community of support”, “positives in social media too – grassroots”, “connected”, “accessible”, and “can reduce isolation”.</p><p>Overall, when asked which behaviours online they can identify as not helpful, posting only positive, perfect or unattainable photos and content was often mentioned. Other unhelpful behaviours, already discussed earlier, included being judgemental, unkind or hurtful, and comparing oneself to others.</p> </div> </div> </div> </div> </div> </div> <div class="c-paragraph paragraph--type--full-width-text paragraph--view-mode--default l-breakout"> <a id="paragraph-20326"></a> <div class="l-container l-flow"> <h2>Positive behaviours and proposed strategies</h2> <div> <div class="c-prose l-flow field field--name-field-body-wysiwyg field--type-text-long field--label-hidden field__item"><p>Finally, participants shared their positive behaviours and existing strategies they use to maintain a healthy social media life and a positive body image.</p><h3>Limit time spent online and in apps</h3><p>The number one strategy for maintaining a healthy social media life offered by participants was to limit time spent online/in apps. This could be supported by growing more conscious of how much time one spends there and by turning off notifications. Paying more attention to offline interactions and relationships, such as family nights, could be another incentive for keeping away from social media.</p><h3>Educate yourself and others</h3><p>The second most popular strategy was education. Participants proposed educating parents on how young people use social media and young people themselves about the impact of social media, how it works, and how it differs from reality in relation to body image and beyond. Also how apps are purposefully created to be addictive and to keep us there and to continue coming back was felt to be important for people to know.</p><h3>Talk openly and honestly about what happens on social media</h3><p>Social media often presents a one-sided view of life. Simply talking openly about how we behave on social media and why can shed light on these discrepancies. This can foster critical thinking about reasons for being on social media, the meaning we transfer on likes and other online gestures, and how we can minimize the negative influences on body image.</p><h3>Manage your online content for a positive experience</h3><p>Content management was discussed earlier in terms of users working to maximise exposure and the harvesting of likes on social media. But content management strategies, albeit different ones, can also be used in a protective manner. Participants proposed creating boundaries online in terms of the content you are exposed to and deleting harmful/triggering content and “toxic people or pages”.</p><p>Users can curate for themselves content and an overall environment which is protective, supportive, and enhances their experiences. This proposed strategy also directly relates to positive body image, which itself can serve as a protective filter when processing information.</p><h3>Be self-aware: think of how you respond to certain content and how that may affect you and others</h3><p>This related to being aware of how some posts and content make you feel. What type of content or people trigger negative reactions in you? What are those negative responses? Why do you think you are experiencing them? What can you do about it?</p><h3>Allow and encourage young people to lead the discussion on this issue</h3><p>Finally, young people’s role as leaders on this issue was highlighted repeatedly, as they are the heaviest users of social media and the main targets of its influences. Schools or youth services could be where these conversations take place, as well as in the media and other public spaces.</p><h3>Additional suggestions shared by participants:</h3><ul><li>Blocking posts and unfollowing negative influences</li><li>Including diverse and dissenting voices, causes, and people with different bodies</li><li>Seeking out what makes you feel positive or uplifted</li><li>Being more mindful of what you’re looking at and the time you’re wasting</li><li>Realising you have a choice</li><li>Realising social media’s role – it doesn’t have to take over your life</li><li>Being mindful of other people’s negative habits</li><li>Promoting and sharing positive ideas: body image, equality, etc. for wider recognition</li><li>Using closed forums to share “real” experiences and celebrate positives</li><li>Challenging things</li><li>Putting the phone down, reducing time online or setting a limit</li><li>Considering your content and the viewers consuming that content</li></ul></div> </div> </div> </div> <div class="c-paragraph c-paragraph--type--downloads paragraph--type--downloads paragraph--view-mode--default l-breakout"> <a id="paragraph-38361"></a> <div class="l-container l-flow--small"> <h3> <div class="field field--name-field-title field--type-string field--label-hidden field__item">Download for free</div> </h3> <div class="c-download"> <div class="field field--name-field-media-pdf field--type-entity-reference field--label-hidden field__items"> <div class="field__item"> <article> <span> <a title="Healthy Social Media Report" href="/sites/default/files/2022-06/MHF-Healthy-Social-Media-Report-2019.pdf"> Healthy Social Media Report </a> </span> </article> </div> </div> </div> </div> </div> <div class="c-paragraph paragraph--type--full-width-text paragraph--view-mode--default l-breakout"> <a id="paragraph-20346"></a> <div class="l-container l-flow"> <h2>Need support?</h2> <div> <div class="c-prose l-flow field field--name-field-body-wysiwyg field--type-text-long field--label-hidden field__item"><p><strong>Samaritans: </strong>If you need someone to talk to, then <a href="https://www.samaritans.org/" id="LPlnk148565">Samaritans</a> are available on <strong>116 123</strong> (UK) for free, 24/7. They are there to talk to, and listen and they won't judge or tell you what to do.</p><p><strong>Mind: </strong>If you are looking for professional support, then <a href="https://www.mind.org.uk/information-support/helplines/" id="LPlnk358961">Mind</a> can help you with their Infoline. They can find information for you on what support is available in your local area. You can call them on <strong>0300 123 3393</strong> (UK), they are available Mon - Fri 9 am - 6 pm.</p><p><strong>Beat:</strong> If you want to speak to a trained eating disorder helpline support worker, then you can call <a href="https://www.beateatingdisorders.org.uk/support-services/helplines" id="LPlnk204790">Beat</a>'s helpline on <strong>0808 801 0711</strong> (UK) they are open 365 days of the year, 12 pm - 6 pm Mon - Fri and 4 pm - 8 pm weekends and bank holidays.</p><p><strong>CALM:</strong> If you want emotional support as a man or for a man in your life, then you can call <a href="https://www.thecalmzone.net/help/get-help/" id="LPlnk375841">CALM</a>'s helpline on <strong>0800 58 58 58</strong>. It is for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. They're open 5 pm-midnight, 365 days a year.</p><p><strong>Maytree: </strong>If you are feeling suicidal or are having suicidal thoughts, you can contact <a href="https://www.maytree.org.uk/" id="LPlnk593220">Maytree</a>. Maytree has a house available for people when they feel suicidal. They offer a free 4-night, 5-day stay for adults, with the opportunity to be heard in complete confidence in a caring, safe environment. You can contact them on <strong>0207 263 7070</strong>.</p><p><strong>Urgent professional help:</strong> If you are concerned that you are developing a mental health problem, you should <a href="/explore-mental-health/a-z-topics/talking-your-gp-about-your-mental-health">seek the advice and support of your GP</a> as a matter of priority. 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data-drupal-link-system-path="node/1471">Programmes for families, children and young people</a> <ul> <li class="menu-item--_0aba0e3-cccf-4b20-bb3b-6a4056d12c48 menu-name--main"> <a href="/our-work/programmes/families-children-and-young-people/resources" data-drupal-link-system-path="node/4061">Resources</a> </li> <li class="menu-item--ff5d2e3c-5c43-4a81-ad4c-c178100ee47f menu-name--main"> <a href="/our-work/programmes/programmes-families-children-and-young-people/situate-project" data-drupal-link-system-path="node/1486">SITUATE project</a> </li> <li class="menu-item--_1594a3c-202d-4265-bf2f-bd78546a8911 menu-name--main"> <a href="/our-work/programmes/programmes-families-children-and-young-people/mhf-young-leaders" data-drupal-link-system-path="node/1301">The MHF Young Leaders</a> </li> <li class="menu-item--f79c126c-9268-4fb1-bf8e-31947051d22b menu-name--main"> <a href="/our-work/programmes/programmes-families-children-and-young-people/together-thrive" data-drupal-link-system-path="node/9136">Together to Thrive</a> </li> <li class="menu-item--b6f39729-4ae6-48d3-867c-b849146dc6a2 menu-name--main"> <a href="/our-work/programmes/families-children-and-young-people/u-ok" data-drupal-link-system-path="node/1436">U OK?</a> </li> <li class="menu-item--fbfa2acc-9d76-4b6a-8467-aae2a34559ce menu-name--main"> <a href="/our-work/programmes/programmes-families-children-and-young-people/young-mums-connect" data-drupal-link-system-path="node/2071">Young Mums Connect</a> </li> <li class="menu-item--_4a763f6-d3fb-4f23-98e8-6141c40e2881 menu-name--main"> <a href="/our-work/programmes/families-children-and-young-people/young-mums-together" data-drupal-link-system-path="node/1416">Young Mums Together</a> </li> </ul> </li> <li class="menu-item--_a2849c1-ef29-4a51-86fc-69fd4f45abcd menu-name--main"> <a href="/our-work/programmes/covid-response-programme" data-drupal-link-system-path="node/3921">Covid Response Programme</a> </li> <li class="menu-item--_0d922ff-42e5-4886-b467-5ffbba6ab87d menu-name--main"> <a href="/our-work/programmes/living-well" data-drupal-link-system-path="node/1966">Living Well: Emotional Support Matters</a> </li> <li class="menu-item--_cf6d850-e549-4b75-817b-1ffdb59bbfa0 menu-name--main"> <a href="/our-work/programmes/refugees" data-drupal-link-system-path="node/1961">Refugee programmes</a> </li> <li class="menu-item--be65efd1-32fb-4141-a02b-1888381fdca0 menu-name--main"> <a href="/our-work/programmes/learning-partner-approach" data-drupal-link-system-path="node/1581">Learning Partner Approach</a> </li> <li class="menu-item--_0e3d717-b745-4ed7-9914-080e0e24668a menu-name--main"> <a href="/our-work/programmes/long-covid-peer-support" data-drupal-link-system-path="node/3376">Long Covid Peer Support</a> </li> <li class="menu-item--_6048978-ffb2-4d36-a9ae-cb3e09b230ee menu-name--main"> <a href="/our-work/programmes/mental-health-better-days" data-drupal-link-system-path="node/6996">Mental Health for Better Days</a> </li> <li class="menu-item--ba111581-8587-466e-a7aa-beeaa3d035d8 menu-name--main"> <a href="/our-work/programmes/past-programmes" data-drupal-link-system-path="node/5136">Past programmes</a> </li> <li class="menu-item--_b48b92f-6d5e-45fc-bbec-a537b180d3bd menu-name--main"> <a href="/our-work/programmes/pathways-wellbeing" data-drupal-link-system-path="node/9091">Pathways to Wellbeing</a> </li> <li class="menu-item--_66a9736-c911-470f-97cc-647a4421a426 menu-name--main"> <a href="/our-work/programmes/adults" data-drupal-link-system-path="node/5131">Programmes for adults</a> </li> <li class="menu-item--_57396bd-9fb1-43a9-a1fc-8a3fdba59696 menu-name--main"> <a href="/our-work/programmes/small-talk" data-drupal-link-system-path="node/7186">Small Talk</a> </li> <li class="menu-item--_c1eb7c1-7d6c-4d31-b371-dd987394a56d menu-name--main"> <a href="/our-work/programmes/what-value-peer-support" data-drupal-link-system-path="node/1456">What is the value of peer support?</a> </li> </ul> </li> <li class="menu-item--_8af9821-84bf-4acc-bd55-2b6bb4f6420e menu-name--main"> <a href="/our-work/policy-and-advocacy" data-drupal-link-system-path="node/1571">Policy and advocacy</a> <ul> <li class="menu-item--_e13111e-bea3-4e0f-a2f3-f9ec57ac0378 menu-name--main"> <a href="/our-work/policy-and-advocacy/2021-scottish-parliament-election-campaign" data-drupal-link-system-path="node/2621">2021 Scottish Parliament election campaign</a> </li> <li class="menu-item--_e4af79c-97b2-4ba6-a484-045ecfe577b6 menu-name--main"> <a href="/our-work/policy-and-advocacy/body-image-and-mental-health-our-policy-perspective" data-drupal-link-system-path="node/9351">Body image and mental health: our policy perspective</a> </li> <li class="menu-item--a785f780-3e93-4d91-a637-1c6af85e4873 menu-name--main"> <a href="/our-work/policy-and-advocacy/children-and-young-people-consultation-scotland" data-drupal-link-system-path="node/2651">Children and Young People Consultation – Scotland</a> </li> <li class="menu-item--_f45a964-f710-4e6b-8dff-2955bdf0490c menu-name--main"> <a href="/our-work/policy-and-advocacy/climate-change-and-mental-health-our-policy-perspective" data-drupal-link-system-path="node/9331">Climate change and mental health: our policy perspective</a> </li> <li class="menu-item--_d361bca-0be2-40cd-b4c4-dd7cc9d26c10 menu-name--main"> <a href="/our-work/policy-and-advocacy/conversion-therapy" data-drupal-link-system-path="node/6366">Conversion Therapy</a> </li> <li class="menu-item--ac3b107b-7313-44eb-9528-773fb2e5d755 menu-name--main"> <a href="/our-work/policy-and-advocacy/diverse-experiences-advisory-panel-deap" data-drupal-link-system-path="node/6621">Diverse Experiences Advisory Panel (DEAP)</a> </li> <li class="menu-item--a562c7c3-e33e-4a1c-a333-741b00a7408a menu-name--main"> <a href="/our-work/policy-and-advocacy/fair-work-consultation" data-drupal-link-system-path="node/3541">Fair Work Consultation</a> </li> <li class="menu-item--_27cfcea-5c10-469d-bbae-72010e7fd543 menu-name--main"> <a href="/our-work/policy-and-advocacy/general-election-2024-our-policy-calls" data-drupal-link-system-path="node/8806">General Election 2024: Our policy calls</a> </li> <li class="menu-item--_b5774e6-d73d-4640-9823-c4b90a450003 menu-name--main"> <a href="/our-work/policy-and-advocacy/holyrood-2021-how-did-we-do" data-drupal-link-system-path="node/6311">Holyrood 2021: How did we do?</a> </li> <li class="menu-item--_51906c5-23ae-4cc6-9fa3-59627553f7ba menu-name--main"> <a href="/our-work/policy-and-advocacy/loneliness-policy-briefing-england" data-drupal-link-system-path="node/4091">Loneliness policy briefing - England</a> </li> <li class="menu-item--_8a2a15e-b2b7-4d6c-9a1f-b9400da74b30 menu-name--main"> <a href="/our-work/policy-and-advocacy/make-it-count-policy-briefing" data-drupal-link-system-path="node/6371">Make it Count: policy briefing</a> </li> <li class="menu-item--bde5e946-4240-45b4-93e5-13d70a7a3cd1 menu-name--main"> <a href="/our-work/policy-and-advocacy/making-prevention-happen-wales-manifesto-2021" data-drupal-link-system-path="node/7191">Making Prevention Happen: How to improve mental health and well-being for everyone in Wales</a> </li> <li class="menu-item--aa933ac1-8f1a-4648-abc6-ca2ea1b2b454 menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-policy-group-mhpg" data-drupal-link-system-path="node/3631">Mental Health Policy Group (MHPG)</a> </li> <li class="menu-item--_ed51958-2cf2-494d-a68d-06bf03763c2f menu-name--main"> <a href="/our-work/policy-and-advocacy/climate-change" data-drupal-link-system-path="node/2591">Mental Health and Climate Change - COP26</a> </li> <li class="menu-item--_4bdff67-05f1-4417-8ba0-9ca3b96994d0 menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-and-nature-policy-briefing-england" data-drupal-link-system-path="node/2241">Mental Health and Nature Policy Briefing for England</a> </li> <li class="menu-item--_23cba18-89c7-4e07-8c79-cb4197b7605b menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-and-nature-policy-briefing-wales" data-drupal-link-system-path="node/4276">Mental Health and Nature Policy Briefing for Wales</a> </li> <li class="menu-item--_61a490f-9b26-4e54-b130-696b0af68f46 menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-and-well-being-plan-consultation-england" data-drupal-link-system-path="node/5001">Mental Health and Well-being Plan Consultation – England</a> </li> <li class="menu-item--_3504b18-c26f-4c3b-844d-bee8390d8673 menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-wellbeing-strategy-scotland-2022" data-drupal-link-system-path="node/5466">Mental Health and Wellbeing Strategy for Scotland 2022</a> </li> <li class="menu-item--dd5fd6c5-1d03-4e30-bcc0-fd09d9a88bff menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-and-cost-of-living-crisis-report" data-drupal-link-system-path="node/7456">Mental health and the cost-of-living crisis report: Another pandemic in the making?</a> </li> <li class="menu-item--bf41dec1-4705-47ce-ad00-0f73d94b789c menu-name--main"> <a href="/our-work/policy-and-advocacy/nature-and-mental-health-our-policy-perspective" data-drupal-link-system-path="node/8821">Nature and mental health: our policy perspective</a> </li> <li class="menu-item--bee9a75a-134c-4893-867d-792c10e36fd9 menu-name--main"> <a href="/our-work/policy-and-advocacy/perinatal-mental-health-services-consultation-scotland" data-drupal-link-system-path="node/2666">Perinatal Mental Health Services Consultation – Scotland</a> </li> <li class="menu-item--_ea51560-aade-447d-aacc-7ee12af939c4 menu-name--main"> <a href="/our-work/policy-and-advocacy/planning-prevention-unlocking-potential-integrated-care-systems-create-mentally-healthy-society" data-drupal-link-system-path="node/9101">Planning for Prevention: Unlocking the potential of Integrated Care Systems to create a mentally healthy society</a> </li> <li class="menu-item--_dfdbe7e-4ec3-41af-ac03-03b627b29943 menu-name--main"> <a href="/our-work/policy-and-advocacy/putting-prevention-heart-national-and-local-systems-england-our-policy-perspective" data-drupal-link-system-path="node/8606">Putting prevention at the heart of national and local systems in England: our policy perspective</a> </li> <li class="menu-item--_08464f6-f193-4540-a3f4-cbc8cf77062f menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-asylum-seekers-and-refugees-policy-perspective" data-drupal-link-system-path="node/9361">The mental health of asylum seekers and refugees: policy perspective</a> </li> <li class="menu-item--c5cc987f-f92f-493e-a65d-4f0ec416922f menu-name--main"> <a href="/our-work/policy-and-advocacy/trauma-informed-practice-our-policy-perspective" data-drupal-link-system-path="node/8601">Trauma-informed practice: our policy perspective</a> </li> <li class="menu-item--_0a7b757-107f-41bb-96d1-881f620ad3c0 menu-name--main"> <a href="/our-work/policy-and-advocacy/universal-basic-income-scotland" data-drupal-link-system-path="node/2671">Universal Basic Income – Scotland</a> </li> <li class="menu-item--_da5984e-bf08-479d-9e95-b161d79c3763 menu-name--main"> <a href="/our-work/policy-and-advocacy/why-kindness-matters-public-policy" data-drupal-link-system-path="node/4341">Why kindness matters in public policy</a> </li> <li class="menu-item--_873e341-7bab-45e9-b1b4-120e3426b403 menu-name--main"> <a href="/our-work/policy-and-advocacy/winston-churchill-memorial-trust-mental-health-fellowships" data-drupal-link-system-path="node/2286">Winston Churchill Memorial Trust: Mental Health Fellowships</a> </li> <li class="menu-item--_815584e-56e8-4da4-8e99-e10e80b50bd1 menu-name--main"> <a href="/our-work/policy-and-advocacy/zero-hours-contracts-report" data-drupal-link-system-path="node/7291">Zero-hours contracts and mental health</a> </li> </ul> </li> <li class="menu-item--_574e62c-8f3f-47fb-ad70-217fe1caf033 menu-name--main"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> <ul> <li class="menu-item--cf8dcd38-e37c-423b-a199-abe7a9a940f6 menu-name--main"> <a href="/our-work/public-engagement/behind-books" data-drupal-link-system-path="node/4571">Behind the Books</a> </li> <li class="menu-item--dc63176a-9025-480f-a5be-7cdbd27ad70d menu-name--main"> <a href="/our-work/public-engagement/unlock-loneliness" data-drupal-link-system-path="node/4601">Loneliness in Young People</a> </li> <li class="menu-item--c0db33d2-5371-4860-9483-368863460caf menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week" data-drupal-link-system-path="node/4156">Mental Health Awareness Week</a> <ul> <li class="menu-item--_dd8390b-f491-4a58-ade2-4539169a87d3 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week/stories-about-anxiety" data-drupal-link-system-path="node/8056">Stories about anxiety</a> </li> <li class="menu-item--de91445a-10ed-41b6-977c-10d396bfc9c8 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week/strava-challenge" data-drupal-link-system-path="node/8831">Strava Challenge</a> </li> <li class="menu-item--d0cbacba-2cab-49e1-9c6f-93f5d3c75683 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week/anxiety-report" data-drupal-link-system-path="node/8036">Uncertain times: Anxiety in the UK and how to tackle it</a> </li> <li class="menu-item--_c236df3-aab0-4e22-a902-4f49a2d12fc2 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety" data-drupal-link-system-path="node/7971">What can we do to cope with feelings of anxiety?</a> </li> </ul> </li> <li class="menu-item--_a04aa1c-1a10-4181-b712-4b11563ff47c menu-name--main"> <a href="/our-work/public-engagement/make-it-count" data-drupal-link-system-path="node/6451">Mental health in schools: Make it Count</a> </li> <li class="menu-item--d381a8f7-f83d-46aa-95ec-7324b51daa52 menu-name--main"> <a href="/our-work/public-engagement/whats-up-with-everyone" data-drupal-link-system-path="node/4781">What's Up with Everyone?</a> </li> <li class="menu-item--f67dd67a-bb19-4051-8cc4-81e3428e41b1 menu-name--main"> <a href="/our-work/public-engagement/every-mind-matters" data-drupal-link-system-path="node/3286">Every Mind Matters</a> </li> <li class="menu-item--_952002f-417f-4978-806d-9ceac0f04ebe menu-name--main"> <a href="/our-work/public-engagement/green-ribbon-mental-health-awareness" data-drupal-link-system-path="node/3126">Green ribbon for mental health awareness</a> </li> <li class="menu-item--_6854193-672a-4bca-8ca9-4423e35cf562 menu-name--main"> <a href="/our-work/public-engagement/healthy-relationships" data-drupal-link-system-path="node/3586">Healthy relationships</a> <ul> <li class="menu-item--_a654027-0fa4-4628-ab71-4ab3b5e5faf0 menu-name--main"> <a href="/our-work/public-engagement/healthy-relationships/healthy-relationships-ourselves-and-our-peers-schools-pack" data-drupal-link-system-path="node/6321">Healthy Relationships with ourselves and our peers - schools pack</a> </li> <li class="menu-item--c8ab1981-615e-4763-a2da-5fa97a7f6e86 menu-name--main"> <a href="/our-work/public-engagement/healthy-relationships/learning-about-healthy-relationships" data-drupal-link-system-path="node/3606">Learning about healthy relationships</a> </li> <li class="menu-item--_4a542dc-19d8-4b89-90b3-4752389b2d46 menu-name--main"> <a href="/our-work/public-engagement/healthy-relationships/top-tips-building-and-maintaining-healthy-relationships" data-drupal-link-system-path="node/3611">Top tips on building and maintaining healthy relationships</a> </li> </ul> </li> <li class="menu-item--bad7f3e8-2359-400c-9866-5e5efd2c3635 menu-name--main"> <a href="/our-work/public-engagement/mens-mental-health" data-drupal-link-system-path="node/1976">Our work on men's mental health</a> </li> <li class="menu-item--_96b8258-50f8-48e6-a717-013f02d4818e menu-name--main"> <a href="/our-work/public-engagement/suicide-prevention" data-drupal-link-system-path="node/2571">Suicide prevention</a> </li> <li class="menu-item--d32bd938-c9ed-48de-95f1-2bbe265704bd menu-name--main"> <a href="/our-work/public-engagement/world-mental-health-day" data-drupal-link-system-path="node/4136">World Mental Health Day</a> </li> </ul> </li> </ul> </li> <li class="menu-item--_9ad0df8-1efe-4365-95b9-13e6a5c9f03f menu-name--main"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--b7a63453-5bac-4755-b740-0b40f8ce2c9a menu-name--main"> <a href="/events-challenges" data-drupal-link-system-path="node/9366">Events & Challenges</a> </li> <li class="menu-item--_1214c13-a156-4e56-b985-0ca8402ef1af menu-name--main"> <a href="/get-involved/fundraising" data-drupal-link-system-path="node/3086">Fundraising</a> <ul> <li class="menu-item--_2949507-a1b4-46dd-ba61-32a7afe62b56 menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising" data-drupal-link-system-path="node/3636">Do your own fundraising</a> <ul> <li class="menu-item--_c8a1d33-2da2-47a1-be27-66d43ea1f37b menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising/tea-talk-world-mental-health-day" data-drupal-link-system-path="node/2921">Tea & Talk for World Mental Health Day</a> </li> <li class="menu-item--cdaa6871-72c0-41e4-a63a-b1c71375b2a2 menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising/wear-it-green-day" data-drupal-link-system-path="node/7436">Wear it Green Day</a> </li> <li class="menu-item--_6a79554-492a-4504-bebb-745d63ae2a68 menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising/curry-chaat" data-drupal-link-system-path="node/2896">Curry & Chaat</a> </li> <li class="menu-item--_d969e1b-b904-4f11-939f-f74f225361c1 menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising/mhf-live" data-drupal-link-system-path="node/2886">MHF Live</a> </li> </ul> </li> <li class="menu-item--_964792f-fff9-4598-b0d2-705f2c60f9c0 menu-name--main"> <a href="/get-involved/fundraising/fundraising-your-school" data-drupal-link-system-path="node/3641">Fundraising at your school</a> </li> <li class="menu-item--a9ced90c-74b7-43ce-9be4-9dafd6624057 menu-name--main"> <a href="/get-involved/fundraising/fundraising-tips-and-resources" data-drupal-link-system-path="node/2936">Fundraising tips and resources</a> </li> <li class="menu-item--_1b3df48-464b-43ab-a481-6aab1710e55b menu-name--main"> <a href="/get-involved/fundraising/thank-you-signing" data-drupal-link-system-path="node/8701">Thank you for signing up!</a> </li> <li class="menu-item--bd1ae49e-7333-415b-b16f-daf1decfbfd2 menu-name--main"> <a href="/get-involved/fundraising/third-party-events-terms-and-conditions" data-drupal-link-system-path="node/8666">Third party events terms and conditions</a> </li> </ul> </li> <li class="menu-item--ff68652d-f9ff-43fa-81d4-a7d1db479489 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week" data-drupal-link-system-path="node/4156">Mental Health Awareness Week</a> </li> <li class="menu-item--_adbca06-9bc7-44e5-9f8d-2dc3d8555436 menu-name--main"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> <ul> <li class="menu-item--cde30498-745a-4ff3-9292-2addc1a87f48 menu-name--main"> <a href="/get-involved/ways-donate/celebrate-your-wedding-supporting-good-mental-health-all" data-drupal-link-system-path="node/5336">Celebrate your wedding by supporting good mental health for all</a> </li> <li class="menu-item--_938ef35-4a43-443f-a1ea-51ec9a4f07e1 menu-name--main"> <a href="/get-involved/ways-donate/philanthropy" data-drupal-link-system-path="node/5271">Philanthropy</a> </li> <li class="menu-item--_1aabe65-f894-48ca-b27f-26cf50b4bd8a menu-name--main"> <a href="/get-involved/ways-donate/donate-mental-health-foundation" data-drupal-link-system-path="node/556">Donate to the Mental Health Foundation</a> <ul> <li class="menu-item--b33d8027-6702-47cf-b52f-386a5b44e78f menu-name--main"> <a href="/get-involved/ways-donate/donate-mental-health-foundation/donate-support-mhaw" data-drupal-link-system-path="node/7216">Donate to support the Mental Health Foundation for Mental Health Awareness Week</a> </li> <li class="menu-item--_0f56275-0992-43b1-b0cb-ad004accbdb3 menu-name--main"> <a href="/get-involved/ways-donate/donate-mental-health-foundation/help-break-cycle-mental-health-awareness-week" data-drupal-link-system-path="node/8011">Help us break the cycle this Mental Health Awareness Week</a> </li> <li class="menu-item--b17777c7-9b3c-4215-8504-1158a70dfc00 menu-name--main"> <a href="/get-involved/ways-donate/donate-mental-health-foundation/help-give-young-people-someone-talk" data-drupal-link-system-path="node/7801">Help us give young people someone to talk to</a> </li> </ul> </li> <li class="menu-item--_973bed9-1c2b-4526-b99f-4228febf5f16 menu-name--main"> <a href="/get-involved/ways-donate/leave-legacy" data-drupal-link-system-path="node/2436">Leave a legacy</a> </li> <li class="menu-item--_c21c34f-7b12-434e-88e6-4ba9643cbe80 menu-name--main"> <a href="/get-involved/ways-donate/payroll-giving" data-drupal-link-system-path="node/2581">Payroll Giving</a> </li> <li class="menu-item--_482cc57-d072-42cb-8bda-a29628d16884 menu-name--main"> <a href="/get-involved/ways-donate/shop-give-as-you-live" data-drupal-link-system-path="node/636">Shop with Give as you Live</a> </li> <li class="menu-item--_027e95a-d2a6-4682-8f0e-dac463710a7b menu-name--main"> <a href="/get-involved/ways-donate/savoo-search-save-raise" data-drupal-link-system-path="node/611">Use Savoo to Search, Save and Raise</a> </li> </ul> </li> <li class="menu-item--fb314787-3c54-479f-b422-40eb4ce3469c menu-name--main"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--a801fb78-9994-4406-a7fc-9b972aad50b5 menu-name--main"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--c6188ff9-c4bd-465f-ab87-71d75f50476e menu-name--main"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--cd559b3c-d933-41c6-a6da-87578da55ba3 menu-name--main"> <a href="/explore-mental-health/articles" data-drupal-link-system-path="node/3251">Articles</a> </li> <li class="menu-item--_dbfc333-6049-400a-b3e5-cd30388ec290 menu-name--main"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z topics</a> </li> <li class="menu-item--bd8c68c0-c2d4-4842-b9f2-fc104a61862b menu-name--main"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> </li> </ul> </li> <li class="menu-item--_0d3829d-8d83-413f-ad18-e256c59244dd menu-name--main"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--_cf0ab47-5cfa-4398-b249-2aaec7add225 menu-name--main"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> <ul> <li class="menu-item--_f34970f-8b45-4698-a04f-1b5c79977c48 menu-name--main"> <a href="/about-us/jobs/diverse-inclusive-workplace" data-drupal-link-system-path="node/1231">A diverse and inclusive workplace</a> </li> </ul> </li> <li class="menu-item--_a0e1baf-b222-4b98-8f86-66b14c2c1f02 menu-name--main"> <a href="/about-us/news" data-drupal-link-system-path="news">News</a> <ul> <li class="menu-item--_d7cb0e7-7afd-40da-8857-8bfb7f93dbec menu-name--main"> <a href="/about-us/news/our-joint-letter-sir-keir-starmer-about-online-safety-act" data-drupal-link-system-path="node/9311">Our joint letter to Sir Keir Starmer about the online safety act</a> </li> </ul> </li> <li class="menu-item--_aa5502a-d77a-40f2-841b-4dd1c8d33a06 menu-name--main"> <a href="/about-us/our-people" data-drupal-link-system-path="node/1121">Our people</a> <ul> <li class="menu-item--dbe5419a-afb4-42ed-a0a2-a936b89213b1 menu-name--main"> <a href="/about-us/our-people/aisha-sheikh-anene-0" data-drupal-link-system-path="node/646">Aisha Sheikh-Anene</a> </li> </ul> </li> <li class="menu-item--a138be4e-abd3-4262-b644-0ae806ef0954 menu-name--main"> <a href="/about-us/annual-reports" data-drupal-link-system-path="node/1611">Annual reports</a> <ul> <li class="menu-item--_117b443-dc0f-440a-bebf-ef9602b5ea1b menu-name--main"> <a href="/about-us/annual-reports/annual-reports-and-key-documents" data-drupal-link-system-path="node/3151">Annual reports and key documents</a> </li> </ul> </li> <li class="menu-item--_6ec5e36-a7f1-4b57-9015-c41b8e272090 menu-name--main"> <a href="/about-us/our-prevention-mission" data-drupal-link-system-path="node/8671">Our prevention mission</a> </li> </ul> </li> <li class="menu-item--_cd08d77-bbb3-49c8-ba2b-402a8d642485 menu-name--main-en-eng"> <a href="/our-work" data-drupal-link-system-path="node/1986">Our work</a> <ul> <li class="menu-item--_237ce1f-ceda-4f4e-87c3-eefe73af6c2e menu-name--main-en-eng"> <a href="/node/1796" data-drupal-link-system-path="node/1796">Research in England</a> </li> <li class="menu-item--_dfeea02-4ef1-4b82-8884-f1ab36ebf910 menu-name--main-en-eng"> <a href="/node/1536" data-drupal-link-system-path="node/1536">Programmes in England</a> <ul> <li class="menu-item--dc41f54c-b277-4788-9fc5-03e8db06c9c9 menu-name--main-en-eng"> <a href="/node/5166" data-drupal-link-system-path="node/5166">Later life programmes in England</a> </li> <li class="menu-item--b7141be8-4b71-48f8-9f36-c5984a5f7887 menu-name--main-en-eng"> <a href="/node/5156" data-drupal-link-system-path="node/5156">Past programmes in England</a> </li> <li class="menu-item--aabc9bcd-10d4-4e3f-b851-91cdb4c122f2 menu-name--main-en-eng"> <a href="/node/5201" data-drupal-link-system-path="node/5201">Programmes for Adults in England</a> </li> <li class="menu-item--d7dff0a3-67d1-49ce-bf4d-cc8635baa545 menu-name--main-en-eng"> <a href="/node/5186" data-drupal-link-system-path="node/5186">Programmes for families, children and young people in England</a> </li> </ul> </li> <li class="menu-item--_747cf84-9e37-4c36-adb5-76e5aaa0b12e menu-name--main-en-eng"> <a href="/node/2716" data-drupal-link-system-path="node/2716">Policy and advocacy in England</a> <ul> <li class="menu-item--e8d83b1a-eeb3-4782-ad95-2a0ace041ba7 menu-name--main-en-eng"> <a href="/our-work/policy-and-advocacy/make-it-count-policy-briefing" data-drupal-link-system-path="node/6371">Make it Count: policy briefing</a> </li> </ul> </li> <li class="menu-item--dabd1aac-f3ad-43fd-b80f-d3ee1f6bb478 menu-name--main-en-eng"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> </li> </ul> </li> <li class="menu-item--_cd7733b-e7f4-4c07-a2a7-6e477b047d77 menu-name--main-en-eng"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--b2a85d4b-e939-4788-9aaf-4c7eb91c2fb0 menu-name--main-en-eng"> <a href="/get-involved/fundraising" data-drupal-link-system-path="node/3086">Fundraising</a> </li> <li class="menu-item--a9a99b15-62f8-48df-b19a-b7429a6f3773 menu-name--main-en-eng"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> </li> <li class="menu-item--_d7a6c82-47d7-492c-8647-cb39ffe5133d menu-name--main-en-eng"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--_3f68955-1f60-4646-86c6-f2ab7f9259e4 menu-name--main-en-eng"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--_d63ad3f-4a67-462f-8be3-124fb85e1563 menu-name--main-en-eng"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--_9903b41-8d51-4451-9854-a5b97c31aa43 menu-name--main-en-eng"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z: Topics</a> </li> <li class="menu-item--_3b326b8-0b65-4bca-9395-3b49071218d5 menu-name--main-en-eng"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> </li> </ul> </li> <li class="menu-item--_bebbd44-65d9-4581-acfe-c0c75af37421 menu-name--main-en-eng"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--b9864cd3-5353-4cae-a819-c1933eb85ce5 menu-name--main-en-eng"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> </li> <li class="menu-item--d6b97619-15f6-4fb5-a5d9-84bff25a1e37 menu-name--main-en-eng"> <a href="/about-us/news" data-drupal-link-system-path="news">News</a> </li> <li class="menu-item--eee8af3a-9994-45d2-a950-067f5ff19e21 menu-name--main-en-eng"> <a href="/about-us/our-people" data-drupal-link-system-path="node/1121">Our people</a> </li> <li class="menu-item--e8e53c08-93f9-4d84-b182-2378cbf772ca menu-name--main-en-eng"> <a href="/about-us/annual-reports" data-drupal-link-system-path="node/1611">Annual reports</a> </li> </ul> </li> <li class="menu-item--_1651e11-cf4c-47bb-b8d6-19f882ca9d29 menu-name--main-en-sct"> <a href="/our-work" data-drupal-link-system-path="node/1986">Our work</a> <ul> <li class="menu-item--_a613eaf-4313-4a9a-8067-7757d6520771 menu-name--main-en-sct"> <a href="/node/2146" data-drupal-link-system-path="node/2146">Research in Scotland</a> <ul> <li class="menu-item--_426b3ac-53c0-4ef1-9b8d-7d37f025b603 menu-name--main-en-sct"> <a href="/our-work/research/loneliness-and-mental-health-report-uk" data-drupal-link-system-path="node/4001">Loneliness research and policy report - Scotland</a> </li> <li class="menu-item--_48e7fe9-8c66-434c-9def-a909d8340abe menu-name--main-en-sct"> <a href="/our-work/programmes/refugees/refugee-health-policy-and-strategy-action-group/evaluation" data-drupal-link-system-path="node/4696">Refugee Health Policy and Strategy Action Group</a> </li> </ul> </li> <li class="menu-item--_9265f13-e02c-442d-a6ec-291438794565 menu-name--main-en-sct"> <a href="/node/2006" data-drupal-link-system-path="node/2006">Programmes in Scotland</a> <ul> <li class="menu-item--_b2591b6-5bc0-4209-9199-4f665564021b menu-name--main-en-sct"> <a href="/node/5181" data-drupal-link-system-path="node/5181">Refugee programmes in Scotland</a> </li> <li class="menu-item--e9da3818-5f94-415d-b0b8-94a08af91307 menu-name--main-en-sct"> <a href="/node/5161" data-drupal-link-system-path="node/5161">Past programmes in Scotland</a> </li> <li class="menu-item--_ab0c232-4c65-48d2-90eb-e4966d5c0c4d menu-name--main-en-sct"> <a href="/node/5211" data-drupal-link-system-path="node/5211">Programmes for Adults in Scotland</a> </li> <li class="menu-item--_e1f62f0-0973-4de2-bd30-1d3938b6ca99 menu-name--main-en-sct"> <a href="/node/5196" data-drupal-link-system-path="node/5196">Programmes for families, children and young people in Scotland</a> </li> <li class="menu-item--_39888b8-70f3-4081-bb93-d795d10f6de8 menu-name--main-en-sct"> <a href="/our-work/programmes/adults/voices-experience-vox" data-drupal-link-system-path="node/1931">Voices of Experience (VOX)</a> </li> </ul> </li> <li class="menu-item--_22e27a6-fe91-4e41-97c0-a771658b2935 menu-name--main-en-sct"> <a href="/node/2726" data-drupal-link-system-path="node/2726">Policy and advocacy in Scotland</a> <ul> <li class="menu-item--_d134efb-121b-4155-b900-00a49fe2ca6d menu-name--main-en-sct"> <a href="/our-work/policy-and-advocacy/make-it-count-policy-briefing" data-drupal-link-system-path="node/6371">Make it Count: policy briefing (Scotland)</a> </li> </ul> </li> <li class="menu-item--_b4ca05c-a4ae-48fd-85da-c2f9de4dd90b menu-name--main-en-sct"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> </li> </ul> </li> <li class="menu-item--a384faf9-8be8-4477-9673-18de38cc860d menu-name--main-en-sct"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--ec0fc503-4644-43cb-bd8b-6f5eb3e4bebc menu-name--main-en-sct"> <a href="/events-challenges" data-drupal-link-system-path="node/9366">Events & Challenges</a> </li> <li class="menu-item--_924818d-616f-43af-9f73-1c952d2c8dff menu-name--main-en-sct"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> </li> <li class="menu-item--_fd31299-a124-4031-8957-89e2ba9b247f menu-name--main-en-sct"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--_d121ef9-d73e-4af2-ae92-e056a294afdb menu-name--main-en-sct"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--_162c232-daea-4848-b76e-97858557b20f menu-name--main-en-sct"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--_caa6532-40c2-4d29-a621-6b065348430d menu-name--main-en-sct"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z: Topics</a> </li> <li class="menu-item--_25c4b92-abc2-42e3-963b-7b0f1194b8c0 menu-name--main-en-sct"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> </li> </ul> </li> <li class="menu-item--_de16601-928c-4b16-b6dd-14012b4e7cf7 menu-name--main-en-sct"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--cf695a60-f73d-4d32-927e-81ba362826a7 menu-name--main-en-sct"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> </li> <li class="menu-item--d38ff843-01a9-4503-8e8d-d53024fa7d81 menu-name--main-en-sct"> <a href="/about-us/news" data-drupal-link-system-path="news">News</a> </li> <li class="menu-item--_c0d84fb-60af-4dad-a455-ba5f73fd3266 menu-name--main-en-sct"> <a href="/node/5241" data-drupal-link-system-path="node/5241">Our people in Scotland</a> </li> <li class="menu-item--_9a98dd9-2c42-4956-b488-0dfd10ce2e03 menu-name--main-en-sct"> <a href="/about-us/annual-reports" data-drupal-link-system-path="node/1611">Annual reports</a> </li> </ul> </li> <li class="menu-item--_56f4bb9-3554-4c39-a438-947f9a3c4844 menu-name--main-en-wls"> <a href="/our-work" data-drupal-link-system-path="node/1986">Our work</a> <ul> <li class="menu-item--d675aa93-dea2-449e-a1c4-92cf8cc2971e menu-name--main-en-wls"> <a href="/node/1711" data-drupal-link-system-path="node/1711">Research in Wales</a> </li> <li class="menu-item--f3b90353-8b31-4683-bc5b-b7f2b97e2eeb menu-name--main-en-wls"> <a href="/node/1516" data-drupal-link-system-path="node/1516">Programmes in Wales</a> </li> <li class="menu-item--_9d23919-c65d-4b74-8437-72ef7f431238 menu-name--main-en-wls"> <a href="/node/1546" data-drupal-link-system-path="node/1546">Policy and advocacy in Wales</a> </li> <li class="menu-item--_69bebc4-3aa1-4c6f-9c25-b146964a4696 menu-name--main-en-wls"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> </li> </ul> </li> <li class="menu-item--_1f4571a-a2b9-499b-acb9-cf30249261e9 menu-name--main-en-wls"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--efe43501-cd02-46dc-844b-600a700d1a04 menu-name--main-en-wls"> <a href="/get-involved/fundraising" data-drupal-link-system-path="node/3086">Fundraising</a> </li> <li class="menu-item--_5f6a632-bc16-4cba-931b-e82787fba162 menu-name--main-en-wls"> <a href="/events-challenges" data-drupal-link-system-path="node/9366">Events & Challenges</a> </li> <li class="menu-item--_5a72ded-b6b1-4143-9f33-87cbf8946bb4 menu-name--main-en-wls"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--_b214f9f-f487-438c-9c63-4ab0f38927b7 menu-name--main-en-wls"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> </li> <li class="menu-item--_3e34d55-2129-48f7-857c-9fc4d13dbb8b menu-name--main-en-wls"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--fa652ee9-c4f2-479a-99be-7af4e92996bd menu-name--main-en-wls"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--_e3dd85c-a643-425e-9435-5d05a12b29ee menu-name--main-en-wls"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z: Topics</a> </li> <li class="menu-item--cc87656b-3cef-4203-889b-01fa95df9358 menu-name--main-en-wls"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> </li> </ul> </li> <li class="menu-item--c7a3b37d-7750-425c-b235-dc4ab7765fc4 menu-name--main-en-wls"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--b193b424-0f03-4a9c-b4c6-08eb48815b43 menu-name--main-en-wls"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> </li> <li class="menu-item--_bceb48b-f03e-42bb-8687-e6c04733ec88 menu-name--main-en-wls"> <a href="/about-us/news" 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data-drupal-link-system-path="node/4541">Rhaglen Sefydliad Clwb Pêl-droed Dinas Caerdydd (CCFCF).</a> </li> <li class="menu-item--_78a9aee-06ca-4bc4-abed-9837f75f960d menu-name--main-en-cym"> <a href="/our-work/programmes/adults/arts-wales" data-drupal-link-system-path="node/3381">Y Celfyddydau ac Iechyd Meddwl</a> </li> </ul> </li> <li class="menu-item--c59a9678-1958-4d9e-9e31-187bf03ade85 menu-name--main-en-cym"> <a href="/node/1546" data-drupal-link-system-path="node/1546">Polisi a dylanwad yng Nghymru</a> <ul> <li class="menu-item--_99156c4-32b7-4ab8-8e0a-810086e62037 menu-name--main-en-cym"> <a href="/our-work/policy-and-advocacy/mental-health-and-nature-policy-briefing-wales" data-drupal-link-system-path="node/4276">Brîff Polisi Iechyd Meddwl a Natur i Gymru</a> </li> </ul> </li> <li class="menu-item--_3ffd4d7-1ebb-4660-9ef4-86ff21c998e1 menu-name--main-en-cym"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> </li> </ul> </li> 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class="menu-item--_b9304a1-1cba-4cb7-b07a-53a0509795bf menu-name--main-en-cym"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--_9c325ff-bc83-4f96-b57c-587fee66721c menu-name--main-en-cym"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--_6e65efa-a515-410a-ad48-6fb7a776f7c6 menu-name--main-en-cym"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z: Topics</a> </li> <li class="menu-item--c7f0e24e-2c25-44ef-bf46-8bd1d98b2731 menu-name--main-en-cym"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> <ul> <li class="menu-item--_76f21a7-e42c-44c9-a381-3c7f0f2a3389 menu-name--main-en-cym"> <a href="/explore-mental-health/publications/perthyn-project" data-drupal-link-system-path="node/2536">Prosiect Perthyn</a> </li> <li 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