El tiempo y el balance humano

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format-standard has-post-thumbnail hentry category-conciencia-chilanga category-opinion tag-cdmx tag-ciudad tag-ciudad-de-mexico tag-el-tiempo-y-el-balance-humano tag-organizar-nuestro-tiempo"> <header class="entry-header mb-4"> <div class="relative"> <img width="360" height="202" src="https://img.maspormas.com/cdn-cgi/image/width=360,height=202,quality=75,format=auto,onerror=redirect,fit=crop/2024/10/Foto-para-WordPress-2024-10-01T093958.338.jpg" class="object-cover w-full h-auto aspect-video rounded mr-2 wp-post-image" alt="" loading="lazy" srcset="https://img.maspormas.com/cdn-cgi/image/width=360,height=202,quality=75,format=auto,onerror=redirect,fit=crop/2024/10/Foto-para-WordPress-2024-10-01T093958.338.jpg 360w, https://img.maspormas.com/cdn-cgi/image/width=720,height=404,quality=75,format=auto,onerror=redirect,fit=crop/2024/10/Foto-para-WordPress-2024-10-01T093958.338.jpg 720w, https://img.maspormas.com/cdn-cgi/image/width=420,height=235,quality=75,format=auto,onerror=redirect,fit=crop/2024/10/Foto-para-WordPress-2024-10-01T093958.338.jpg 420w, https://img.maspormas.com/cdn-cgi/image/width=840,height=470,quality=75,format=auto,onerror=redirect,fit=crop/2024/10/Foto-para-WordPress-2024-10-01T093958.338.jpg 840w, https://img.maspormas.com/cdn-cgi/image/width=950,height=534,quality=75,format=auto,onerror=redirect,fit=crop/2024/10/Foto-para-WordPress-2024-10-01T093958.338.jpg 950w, https://img.maspormas.com/cdn-cgi/image/width=1200,height=672,quality=75,format=auto,onerror=redirect,fit=crop/2024/10/Foto-para-WordPress-2024-10-01T093958.338.jpg 1200w" sizes="100vw, (min-width: 960px) 950px" fetchpriority="high" decoding="async" /> <span class="block absolute bottom-2 z-50 bg-white bg-opacity-50 backdrop-blur text-black text-sm px-2 py-1">Foto: Shutterstock</span> </div> <h1 class="entry-title text-2xl lg:text-3xl"> El tiempo y el balance humano </h1> <div> <time datetime="2024-10-01T10:02:33-06:00" itemprop="datePublished" class="text-sm text-gray-700">1 octubre, 2024</time> <span> <a class="bg-gray-200 text-xs rounded-lg px-1 mr-1" href="https://www.maspormas.com/category/conciencia-chilanga/"> Conciencia Chilanga </a> <a class="bg-gray-200 text-xs rounded-lg px-1 mr-1" href="https://www.maspormas.com/category/opinion/"> Opinión </a> </span> <span class="block"> <a class="text-xs rounded-lg mr-1 text-gray-500 hover:text-black" href=""> #CDMX </a> <a class="text-xs rounded-lg mr-1 text-gray-500 hover:text-black" href=""> #Ciudad </a> <a class="text-xs rounded-lg mr-1 text-gray-500 hover:text-black" href=""> #ciudad de méxico </a> <a class="text-xs rounded-lg mr-1 text-gray-500 hover:text-black" href=""> #El tiempo y el balance humano </a> <a class="text-xs rounded-lg mr-1 text-gray-500 hover:text-black" href=""> #organizar nuestro tiempo </a> </span> </div> <div class="mb-2"> Por: <strong>Redacción</strong> </div> <div> <p class="text-sm 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style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p>Acabo de leer un libro de finanzas personales que me hubiera gustado leer hace tres décadas, porque me doy cuenta de que estar bien no es sólo un aspecto relacionado con nuestros <strong>hábitos alimenticios o nuestra actividad física</strong> (esos son requisitos básicos, todos sabemos que cuando hemos perdido la salud es lo único que importa), sino que tener una planeación financiera también es parte de nuestro bienestar que tiene que ver con el tiempo y cómo lo utilizamos o lo desperdiciamos.</p> <div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p> Nuestros propios <em>smartphones</em> nos pueden decir el tiempo que hemos pasado viendo la pantalla que tanto nos distrae y nos hace procrastinar.</p> <div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p>¿Cómo podemos optimizar nuestro tiempo para darle cabida a todos los aspectos que nos conforman? Reflexionemos sobre:</p> <div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p>1. <strong>El cuidado y atención que nos damos para mantenernos en forma a nivel físico, mental y emocional</strong>. En esta faceta de nuestro ser se incluyen aspectos como la elección de los alimentos que consumimos, las horas de actividad física que mantienen el cuerpo físico sano y el espacio que nos damos para contemplar, ser creativos, meditar o agradecer.</p> <div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p>2. <strong>El trabajo o las actividades escolares.</strong> Este aspecto tiene que ver con nuestras responsabilidades del día a día. Aquí vale preguntarnos si estamos organizados para ser eficientes con nuestras tareas diarias; si cultivamos relaciones positivas o relaciones conflictivas; si bloqueamos espacios en nuestra agenda sin distracciones para cumplir con las prioridades esenciales y si nuestro espacio de trabajo está organizado o desordenado, al igual que nuestros archivos o bandeja de correo electrónico.</p> <div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p>3. <strong>La conexión con los otros.</strong> Después de una larga pandemia, aprendimos a vivir solos y aislados, pero la soledad se ha convertido en una verdadera epidemia. Inclusive la Organización Mundial de la Salud (OMS) ha señalado que la falta de relaciones sociales puede incrementar el riesgo de muerte prematura tanto o más que factores como la obesidad o el tabaquismo. ¿Cuánto tiempo te das para convivir con otras personas, para ver a tus amigxs o familiares?</p> <div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p>Nos distraemos y fácilmente podemos caer en estados de ansiedad haciendo mucho y al mismo tiempo nada, porque nuestras metas a veces se quedan en la sobrevivencia o ponemos todos los huevos en una misma canasta.</p> <div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p>En estos tiempos atribulados a nivel global, es importante detenernos y darnos cuenta de cómo estamos viviendo la vida, si estamos viviendo en la automatización y siendo <strong>“zombis de las redes sociales”</strong> o si tomamos acciones para optimizar nuestro tiempo y darle cabida a un balance integral de nuestro ser.</p> <div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p>No esperemos tres décadas para darnos cuenta, adquiramos la responsabilidad de nuestra vida ahora. Espero atenta tus comentarios sobre esta reflexión en mi cuenta de Instagram<a href="https://www.instagram.com/anapau.dominguez/" target="_blank" rel="noreferrer noopener"> <mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-primary-color"><strong>@anapau.dominguez</strong></mark></a></p> <p></p> <p></p> <p></p> <p></p> <p></p> <script type="text/javascript" class="teads" async="true" src="//a.teads.tv/page/77569/tag"></script> </section>  <section class="my-4"> <div class=" flex justify-center items-center g-ad"> <div id="div-gpt-ad-1690854638613-0" style='min-width: 300px; min-height: 50px;'></div> </div> </section> </div> </article> <aside class="bg-white rounded-md p-2 mb-4 w-full"> <p class="uppercase font-bold font-agenda text-xl mb-2">También te puede interesar...</p> <ul class="grid grid-cols-2 lg:grid-cols-4 gap-2"> <li class="w-full bg-gray-100 rounded-md p-2"> <div class="w-full h-28 rounded overflow-hidden"> <a 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