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class="mw-list-item"><a href="/wiki/Wikip%C3%A9dia:Pendhapa" title="Menyang pendhapa [z]" accesskey="z"><span>Pendhapa</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Gapura:Paguyuban" title="Bab proyèk, apa kang bisa panjenengan garap, lan ing endi saprelu golèk apa-apa"><span>Paguyuban</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Wikip%C3%A9dia:Wara-wara" title="Golèk katerangan latar wuri saka kadadéan saiki"><span>Warta anyar</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Mirunggan:Owahan_anyar" title="Pratélaning owah-owahan anyar sajeroning wiki. 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user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Mirunggan:Gaw%C3%A9_akun&returnto=Senam" title="Panjenengan prayogané nggawé akun lan mlebu log, sanajan ora kudu" class=""><span>Gawé akun</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Mirunggan:Mlebu_log&returnto=Senam" title="Panjenengan prayogané mlebu log, sanajan ora kudu [o]" accesskey="o" class=""><span>Mlebu log</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Pilihan liya" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Piranti pribadi" > <label id="vector-user-links-dropdown-label" 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class="vector-pinnable-header-label">Pratélaning isi</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">lih menyang wilah sisih</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">dhelikaké</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Wiwitan</div> </a> </li> <li id="toc-Dheleng_uga" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Dheleng_uga"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Dheleng uga</span> </div> </a> <ul id="toc-Dheleng_uga-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Cathetan_suku" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Cathetan_suku"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Cathetan suku</span> </div> </a> <ul id="toc-Cathetan_suku-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Gladri" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Gladri"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Gladri</span> </div> </a> <ul id="toc-Gladri-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Pratélaning isi" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Gulingkan daftar isi" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Gulingkan daftar isi</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Senam</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ngalih menyang artikel jroning basa liya. Ana 93 basa" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-93" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">93 basa</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Gimnastiek" title="Gimnastiek – Afrika" lang="af" hreflang="af" data-title="Gimnastiek" data-language-autonym="Afrikaans" data-language-local-name="Afrika" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AC%D9%85%D8%A8%D8%A7%D8%B2" title="جمباز – Arab" lang="ar" hreflang="ar" data-title="جمباز" data-language-autonym="العربية" data-language-local-name="Arab" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-arz mw-list-item"><a href="https://arz.wikipedia.org/wiki/%D8%AC%D9%85%D8%A8%D8%A7%D8%B2" title="جمباز – Arab Mesir" lang="arz" hreflang="arz" data-title="جمباز" data-language-autonym="مصرى" data-language-local-name="Arab Mesir" class="interlanguage-link-target"><span>مصرى</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Ximnasia" title="Ximnasia – Asturia" lang="ast" hreflang="ast" data-title="Ximnasia" data-language-autonym="Asturianu" data-language-local-name="Asturia" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Azerbaijan" lang="az" hreflang="az" data-title="Gimnastika" data-language-autonym="Azərbaycanca" data-language-local-name="Azerbaijan" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%DA%98%DB%8C%D9%85%D9%86%D8%A7%D8%B3%D8%AA%DB%8C%DA%A9" title="ژیمناستیک – South Azerbaijani" lang="azb" hreflang="azb" data-title="ژیمناستیک" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-ba mw-list-item"><a href="https://ba.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Bashkir" lang="ba" hreflang="ba" data-title="Гимнастика" data-language-autonym="Башҡортса" data-language-local-name="Bashkir" class="interlanguage-link-target"><span>Башҡортса</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%93%D1%96%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D1%8B%D0%BA%D0%B0" title="Гімнастыка – Belarus" lang="be" hreflang="be" data-title="Гімнастыка" data-language-autonym="Беларуская" data-language-local-name="Belarus" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%93%D1%96%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D1%8B%D0%BA%D0%B0" title="Гімнастыка – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Гімнастыка" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Bulgaria" lang="bg" hreflang="bg" data-title="Гимнастика" data-language-autonym="Български" data-language-local-name="Bulgaria" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%9C%E0%A6%BF%E0%A6%AE%E0%A6%A8%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%9F%E0%A6%BF%E0%A6%95%E0%A6%B8" title="জিমন্যাস্টিকস – Bengali" lang="bn" hreflang="bn" data-title="জিমন্যাস্টিকস" data-language-autonym="বাংলা" data-language-local-name="Bengali" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Bosnia lan Hercegovina" lang="bs" hreflang="bs" data-title="Gimnastika" data-language-autonym="Bosanski" data-language-local-name="Bosnia lan Hercegovina" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Gimn%C3%A0stica" title="Gimnàstica – Katala" lang="ca" hreflang="ca" data-title="Gimnàstica" data-language-autonym="Català" data-language-local-name="Katala" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Gymnastika" title="Gymnastika – Ceska" lang="cs" hreflang="cs" data-title="Gymnastika" data-language-autonym="Čeština" data-language-local-name="Ceska" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Gymnasteg" title="Gymnasteg – Welsh" lang="cy" hreflang="cy" data-title="Gymnasteg" data-language-autonym="Cymraeg" data-language-local-name="Welsh" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Gymnastik" title="Gymnastik – Dansk" lang="da" hreflang="da" data-title="Gymnastik" data-language-autonym="Dansk" data-language-local-name="Dansk" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Turnen" title="Turnen – Jérman" lang="de" hreflang="de" data-title="Turnen" data-language-autonym="Deutsch" data-language-local-name="Jérman" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%93%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B9%CE%BA%CE%AE" title="Γυμναστική – Yunani" lang="el" hreflang="el" data-title="Γυμναστική" data-language-autonym="Ελληνικά" data-language-local-name="Yunani" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Gymnastics" title="Gymnastics – Inggris" lang="en" hreflang="en" data-title="Gymnastics" data-language-autonym="English" data-language-local-name="Inggris" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Gimnastiko" title="Gimnastiko – Esperanto" lang="eo" hreflang="eo" data-title="Gimnastiko" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Gimnasia" title="Gimnasia – Spanyol" lang="es" hreflang="es" data-title="Gimnasia" data-language-autonym="Español" data-language-local-name="Spanyol" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/V%C3%B5imlemine" title="Võimlemine – Estonia" lang="et" hreflang="et" data-title="Võimlemine" data-language-autonym="Eesti" data-language-local-name="Estonia" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Basque" lang="eu" hreflang="eu" data-title="Gimnastika" data-language-autonym="Euskara" data-language-local-name="Basque" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%DA%98%DB%8C%D9%85%D9%86%D8%A7%D8%B3%D8%AA%DB%8C%DA%A9" title="ژیمناستیک – Persia" lang="fa" hreflang="fa" data-title="ژیمناستیک" data-language-autonym="فارسی" data-language-local-name="Persia" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Voimistelu" title="Voimistelu – Suomi" lang="fi" hreflang="fi" data-title="Voimistelu" data-language-autonym="Suomi" data-language-local-name="Suomi" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Gymnastique" title="Gymnastique – Prancis" lang="fr" hreflang="fr" data-title="Gymnastique" data-language-autonym="Français" data-language-local-name="Prancis" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Ximnasia" title="Ximnasia – Galisia" lang="gl" hreflang="gl" data-title="Ximnasia" data-language-autonym="Galego" data-language-local-name="Galisia" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%94%D7%AA%D7%A2%D7%9E%D7%9C%D7%95%D7%AA" title="התעמלות – Ibrani" lang="he" hreflang="he" data-title="התעמלות" data-language-autonym="עברית" data-language-local-name="Ibrani" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%9C%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8" title="जिम्नास्टिक्स – India" lang="hi" hreflang="hi" data-title="जिम्नास्टिक्स" data-language-autonym="हिन्दी" data-language-local-name="India" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Kroasia" lang="hr" hreflang="hr" data-title="Gimnastika" data-language-autonym="Hrvatski" data-language-local-name="Kroasia" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-ht mw-list-item"><a href="https://ht.wikipedia.org/wiki/Jimnastik" title="Jimnastik – Kreol Haiti" lang="ht" hreflang="ht" data-title="Jimnastik" data-language-autonym="Kreyòl ayisyen" data-language-local-name="Kreol Haiti" class="interlanguage-link-target"><span>Kreyòl ayisyen</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Torna_(sport)" title="Torna (sport) – Hungaria" lang="hu" hreflang="hu" data-title="Torna (sport)" data-language-autonym="Magyar" data-language-local-name="Hungaria" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%84%D5%A1%D6%80%D5%B4%D5%B6%D5%A1%D5%B4%D5%A1%D6%80%D5%A6%D5%B8%D6%82%D5%A9%D5%B5%D5%B8%D6%82%D5%B6" title="Մարմնամարզություն – Armenia" lang="hy" hreflang="hy" data-title="Մարմնամարզություն" data-language-autonym="Հայերեն" data-language-local-name="Armenia" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Senam" title="Senam – Indonesia" lang="id" hreflang="id" data-title="Senam" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesia" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-io mw-list-item"><a href="https://io.wikipedia.org/wiki/Gimnastiko" title="Gimnastiko – Ido" lang="io" hreflang="io" data-title="Gimnastiko" data-language-autonym="Ido" data-language-local-name="Ido" class="interlanguage-link-target"><span>Ido</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/Fimleikar" title="Fimleikar – Islandia" lang="is" hreflang="is" data-title="Fimleikar" data-language-autonym="Íslenska" data-language-local-name="Islandia" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Ginnastica" title="Ginnastica – Italia" lang="it" hreflang="it" data-title="Ginnastica" data-language-autonym="Italiano" data-language-local-name="Italia" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E4%BD%93%E6%93%8D" title="体操 – Jepang" lang="ja" hreflang="ja" data-title="体操" data-language-autonym="日本語" data-language-local-name="Jepang" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%A2%E1%83%90%E1%83%9C%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98" title="ტანვარჯიში – Georgia" lang="ka" hreflang="ka" data-title="ტანვარჯიში" data-language-autonym="ქართული" data-language-local-name="Georgia" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Kazakh" lang="kk" hreflang="kk" data-title="Гимнастика" data-language-autonym="Қазақша" data-language-local-name="Kazakh" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%B2%B4%EC%A1%B0" title="체조 – Korea" lang="ko" hreflang="ko" data-title="체조" data-language-autonym="한국어" data-language-local-name="Korea" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/J%C3%AEmnast%C3%AEk" title="Jîmnastîk – Kurdis" lang="ku" hreflang="ku" data-title="Jîmnastîk" data-language-autonym="Kurdî" data-language-local-name="Kurdis" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Kirgis" lang="ky" hreflang="ky" data-title="Гимнастика" data-language-autonym="Кыргызча" data-language-local-name="Kirgis" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-lbe mw-list-item"><a href="https://lbe.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Lak" lang="lbe" hreflang="lbe" data-title="Гимнастика" data-language-autonym="Лакку" data-language-local-name="Lak" class="interlanguage-link-target"><span>Лакку</span></a></li><li class="interlanguage-link interwiki-lez mw-list-item"><a href="https://lez.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Lesghian" lang="lez" hreflang="lez" data-title="Гимнастика" data-language-autonym="Лезги" data-language-local-name="Lesghian" class="interlanguage-link-target"><span>Лезги</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Lithuania" lang="lt" hreflang="lt" data-title="Gimnastika" data-language-autonym="Lietuvių" data-language-local-name="Lithuania" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Vingro%C5%A1ana" title="Vingrošana – Latvia" lang="lv" hreflang="lv" data-title="Vingrošana" data-language-autonym="Latviešu" data-language-local-name="Latvia" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mhr mw-list-item"><a href="https://mhr.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B5" title="Гимнастике – Eastern Mari" lang="mhr" hreflang="mhr" data-title="Гимнастике" data-language-autonym="Олык марий" data-language-local-name="Eastern Mari" class="interlanguage-link-target"><span>Олык марий</span></a></li><li class="interlanguage-link interwiki-mk badge-Q17437796 badge-featuredarticle mw-list-item" title="artikel pethingan"><a href="https://mk.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Makedonia" lang="mk" hreflang="mk" data-title="Гимнастика" data-language-autonym="Македонски" data-language-local-name="Makedonia" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B4%BF%E0%B4%82%E0%B4%A8%E0%B4%BE%E0%B4%B8%E0%B5%8D%E0%B4%B1%E0%B5%8D%E0%B4%B1%E0%B4%BF%E0%B4%95%E0%B5%8D%E0%B4%B8%E0%B5%8D" title="ജിംനാസ്റ്റിക്സ് – Malayalam" lang="ml" hreflang="ml" data-title="ജിംനാസ്റ്റിക്സ്" data-language-autonym="മലയാളം" data-language-local-name="Malayalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%9C%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A5%85%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8" title="जिम्नॅस्टिक्स – Marathi" lang="mr" hreflang="mr" data-title="जिम्नॅस्टिक्स" data-language-autonym="मराठी" data-language-local-name="Marathi" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Gimnastik" title="Gimnastik – Melayu" lang="ms" hreflang="ms" data-title="Gimnastik" data-language-autonym="Bahasa Melayu" data-language-local-name="Melayu" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Gymnastiek_(sport)" title="Gymnastiek (sport) – Walanda" lang="nl" hreflang="nl" data-title="Gymnastiek (sport)" data-language-autonym="Nederlands" data-language-local-name="Walanda" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Gymnastikk" title="Gymnastikk – Nynorsk Norwegia" lang="nn" hreflang="nn" data-title="Gymnastikk" data-language-autonym="Norsk nynorsk" data-language-local-name="Nynorsk Norwegia" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Gymnastikk" title="Gymnastikk – Bokmål Norwegia" lang="nb" hreflang="nb" data-title="Gymnastikk" data-language-autonym="Norsk bokmål" data-language-local-name="Bokmål Norwegia" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nov mw-list-item"><a href="https://nov.wikipedia.org/wiki/Gimnastike" title="Gimnastike – Novial" lang="nov" hreflang="nov" data-title="Gimnastike" data-language-autonym="Novial" data-language-local-name="Novial" class="interlanguage-link-target"><span>Novial</span></a></li><li class="interlanguage-link interwiki-nso mw-list-item"><a href="https://nso.wikipedia.org/wiki/Dithobollo" title="Dithobollo – Sotho Sisih Lor" lang="nso" hreflang="nso" data-title="Dithobollo" data-language-autonym="Sesotho sa Leboa" data-language-local-name="Sotho Sisih Lor" class="interlanguage-link-target"><span>Sesotho sa Leboa</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Gimnastica" title="Gimnastica – Ossitan" lang="oc" hreflang="oc" data-title="Gimnastica" data-language-autonym="Occitan" data-language-local-name="Ossitan" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%9C%E0%A8%BF%E0%A8%AE%E0%A8%A8%E0%A8%BE%E0%A8%B8%E0%A8%9F%E0%A8%BF%E0%A8%95" title="ਜਿਮਨਾਸਟਿਕ – Punjab" lang="pa" hreflang="pa" data-title="ਜਿਮਨਾਸਟਿਕ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="Punjab" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Gimnastyka" title="Gimnastyka – Polandia" lang="pl" hreflang="pl" data-title="Gimnastyka" data-language-autonym="Polski" data-language-local-name="Polandia" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%D8%AC%D9%85%D9%86%D8%A7%D8%B3%D9%B9%DA%A9" title="جمناسٹک – Western Punjabi" lang="pnb" hreflang="pnb" data-title="جمناسٹک" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-pt badge-Q17437796 badge-featuredarticle mw-list-item" title="artikel pethingan"><a href="https://pt.wikipedia.org/wiki/Gin%C3%A1stica" title="Ginástica – Portugis" lang="pt" hreflang="pt" data-title="Ginástica" data-language-autonym="Português" data-language-local-name="Portugis" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Gimnastic%C4%83" title="Gimnastică – Rumania" lang="ro" hreflang="ro" data-title="Gimnastică" data-language-autonym="Română" data-language-local-name="Rumania" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Rusia" lang="ru" hreflang="ru" data-title="Гимнастика" data-language-autonym="Русский" data-language-local-name="Rusia" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sa mw-list-item"><a href="https://sa.wikipedia.org/wiki/%E0%A4%A6%E0%A4%BE%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A5%8D" title="दाक्षम् – Sanskerta" lang="sa" hreflang="sa" data-title="दाक्षम्" data-language-autonym="संस्कृतम्" data-language-local-name="Sanskerta" class="interlanguage-link-target"><span>संस्कृतम्</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Ginn%C3%A0stica" title="Ginnàstica – Sisilia" lang="scn" hreflang="scn" data-title="Ginnàstica" data-language-autonym="Sicilianu" data-language-local-name="Sisilia" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-sd mw-list-item"><a href="https://sd.wikipedia.org/wiki/%D8%AC%D9%85%D9%86%D8%A7%D8%B3%D9%BD%DA%AA" title="جمناسٽڪ – Sindhi" lang="sd" hreflang="sd" data-title="جمناسٽڪ" data-language-autonym="سنڌي" data-language-local-name="Sindhi" class="interlanguage-link-target"><span>سنڌي</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Serbo-Kroasia" lang="sh" hreflang="sh" data-title="Gimnastika" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="Serbo-Kroasia" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B6%A2%E0%B7%92%E0%B6%B8%E0%B7%8A%E0%B6%B1%E0%B7%8F%E0%B7%83%E0%B7%8A%E0%B6%A7%E0%B7%92%E0%B6%9A%E0%B7%8A" title="ජිම්නාස්ටික් – Sinhala" lang="si" hreflang="si" data-title="ජිම්නාස්ටික්" data-language-autonym="සිංහල" data-language-local-name="Sinhala" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Gymnastics" title="Gymnastics – Simple English" lang="en-simple" hreflang="en-simple" data-title="Gymnastics" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Gymnastika" title="Gymnastika – Slowakia" lang="sk" hreflang="sk" data-title="Gymnastika" data-language-autonym="Slovenčina" data-language-local-name="Slowakia" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Slovenia" lang="sl" hreflang="sl" data-title="Gimnastika" data-language-autonym="Slovenščina" data-language-local-name="Slovenia" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sm mw-list-item"><a href="https://sm.wikipedia.org/wiki/Faamalositino" title="Faamalositino – Samoa" lang="sm" hreflang="sm" data-title="Faamalositino" data-language-autonym="Gagana Samoa" data-language-local-name="Samoa" class="interlanguage-link-target"><span>Gagana Samoa</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Gjimnastika" title="Gjimnastika – Albania" lang="sq" hreflang="sq" data-title="Gjimnastika" data-language-autonym="Shqip" data-language-local-name="Albania" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Serbia" lang="sr" hreflang="sr" data-title="Гимнастика" data-language-autonym="Српски / srpski" data-language-local-name="Serbia" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Gymnastik" title="Gymnastik – Swedia" lang="sv" hreflang="sv" data-title="Gymnastik" data-language-autonym="Svenska" data-language-local-name="Swedia" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Jimnastiki" title="Jimnastiki – Swahili" lang="sw" hreflang="sw" data-title="Jimnastiki" data-language-autonym="Kiswahili" data-language-local-name="Swahili" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%9A%E0%AF%80%E0%AE%B0%E0%AF%81%E0%AE%9F%E0%AE%B1%E0%AF%8D%E0%AE%AA%E0%AE%AF%E0%AE%BF%E0%AE%B1%E0%AF%8D%E0%AE%9A%E0%AE%BF%E0%AE%95%E0%AE%B3%E0%AF%8D" title="சீருடற்பயிற்சிகள் – Tamil" lang="ta" hreflang="ta" data-title="சீருடற்பயிற்சிகள்" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%9C%E0%B0%BF%E0%B0%AE%E0%B1%8D%E0%B0%A8%E0%B0%BE%E0%B0%B8%E0%B1%8D%E0%B0%9F%E0%B0%BF%E0%B0%95%E0%B1%8D%E0%B0%B8%E0%B1%8D" title="జిమ్నాస్టిక్స్ – Telugu" lang="te" hreflang="te" data-title="జిమ్నాస్టిక్స్" data-language-autonym="తెలుగు" data-language-local-name="Telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Tajik" lang="tg" hreflang="tg" data-title="Гимнастика" data-language-autonym="Тоҷикӣ" data-language-local-name="Tajik" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%A2%E0%B8%B4%E0%B8%A1%E0%B8%99%E0%B8%B2%E0%B8%AA%E0%B8%95%E0%B8%B4%E0%B8%81" title="ยิมนาสติก – Thailand" lang="th" hreflang="th" data-title="ยิมนาสติก" data-language-autonym="ไทย" data-language-local-name="Thailand" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Himnastika" title="Himnastika – Tagalog" lang="tl" hreflang="tl" data-title="Himnastika" data-language-autonym="Tagalog" data-language-local-name="Tagalog" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Jimnastik" title="Jimnastik – Turki" lang="tr" hreflang="tr" data-title="Jimnastik" data-language-autonym="Türkçe" data-language-local-name="Turki" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Tatar" lang="tt" hreflang="tt" data-title="Гимнастика" data-language-autonym="Татарча / tatarça" data-language-local-name="Tatar" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%93%D1%96%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гімнастика – Ukraina" lang="uk" hreflang="uk" data-title="Гімнастика" data-language-autonym="Українська" data-language-local-name="Ukraina" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AC%D9%85%D9%86%D8%A7%D8%B3%D9%B9%DA%A9" title="جمناسٹک – Urdu" lang="ur" hreflang="ur" data-title="جمناسٹک" data-language-autonym="اردو" data-language-local-name="Urdu" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Uzbek" lang="uz" hreflang="uz" data-title="Gimnastika" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="Uzbek" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Th%E1%BB%83_d%E1%BB%A5c_d%E1%BB%A5ng_c%E1%BB%A5" title="Thể dục dụng cụ – Vietnam" lang="vi" hreflang="vi" data-title="Thể dục dụng cụ" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnam" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wa mw-list-item"><a href="https://wa.wikipedia.org/wiki/Djimlastike" title="Djimlastike – Walloon" lang="wa" hreflang="wa" data-title="Djimlastike" data-language-autonym="Walon" data-language-local-name="Walloon" class="interlanguage-link-target"><span>Walon</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E4%BD%93%E6%93%8D" title="体操 – Tyonghwa Wu" lang="wuu" hreflang="wuu" data-title="体操" data-language-autonym="吴语" data-language-local-name="Tyonghwa Wu" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E4%BD%93%E6%93%8D" title="体操 – Tyonghwa" lang="zh" hreflang="zh" data-title="体操" data-language-autonym="中文" data-language-local-name="Tyonghwa" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-min-nan mw-list-item"><a href="https://zh-min-nan.wikipedia.org/wiki/Th%C3%A9-chhau" title="Thé-chhau – Minnan" lang="nan" hreflang="nan" data-title="Thé-chhau" data-language-autonym="閩南語 / Bân-lâm-gú" data-language-local-name="Minnan" class="interlanguage-link-target"><span>閩南語 / Bân-lâm-gú</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E9%AB%94%E6%93%8D" title="體操 – Kanton" lang="yue" hreflang="yue" data-title="體操" data-language-autonym="粵語" data-language-local-name="Kanton" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q43450#sitelinks-wikipedia" title="Besut pranala antarabasa" class="wbc-editpage">Besut pranala</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Mandhala aran"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Senam" title="Deleng kaca kontèn [c]" accesskey="c"><span>Artikel</span></a></li><li id="ca-talk" class="new vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Parembugan:Senam&action=edit&redlink=1" rel="discussion" class="new" title="Rembugan bab kaca kontèn (kaca ora ana) [t]" accesskey="t"><span>Parembugan</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Owahi werna basa" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Jawa</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> 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data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Piranti</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">lih menyang wilah sisih</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">dhelikaké</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Opsi lainnya" > <div class="vector-menu-heading"> Laku </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Senam"><span>Waca</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Senam&veaction=edit" title="Besut kaca iki [v]" accesskey="v"><span>Besut</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Senam&action=edit" title="Besut kodhe sumberé kaca iki [e]" accesskey="e"><span>Besut sumber</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Senam&action=history"><span>Deleng sajarah</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Umum </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Mirunggan:Pranala_mr%C3%A9n%C3%A9/Senam" title="Pratélan kabèh kaca wiki kang nggayut mréné [j]" accesskey="j"><span>Pranala mréné</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Mirunggan:Owahan_magepokan/Senam" rel="nofollow" title="Owah-owahan anyar saka kaca-kaca kang nggayut kaca iki [k]" accesskey="k"><span>Owahan magepokan</span></a></li><li id="t-upload" class="mw-list-item"><a href="//commons.wikimedia.org/wiki/Special:UploadWizard?uselang=jv" title="Ngunggahaken gambar utawi berkas médhia [u]" accesskey="u"><span>Unggah</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Mirunggan:Kaca_mirunggan" title="Pratélaning kabèh kaca mirunggan [q]" accesskey="q"><span>Kaca mirunggan</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Senam&oldid=1659780" title="Pranala permanèn saka owahan iki"><span>Pranala permanèn</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Senam&action=info" title="Katerangan liyané ngenani kaca iki"><span>Katerangan kaca</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Mirunggan:Kutip&page=Senam&id=1659780&wpFormIdentifier=titleform" title="Katerangan bab carané nyitir kaca iki"><span>Nyitir kaca iki</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Mirunggan:UrlShortener&url=https%3A%2F%2Fjv.wikipedia.org%2Fwiki%2FSenam"><span>URL cekak</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Mirunggan:QrCode&url=https%3A%2F%2Fjv.wikipedia.org%2Fwiki%2FSenam"><span>Undhuh kodhe QR</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Cithak/kirim </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-create_a_book" class="mw-list-item"><a href="/w/index.php?title=Mirunggan:Buku&bookcmd=book_creator&referer=Senam"><span>Gawé buku</span></a></li><li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Mirunggan:DownloadAsPdf&page=Senam&action=show-download-screen"><span>Undhuh dadi PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Senam&printable=yes" title="Vèrsi cithak kaca iki [p]" accesskey="p"><span>Vèrsi cithak</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> Ing proyèk liya </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Gymnastics" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q43450" title="Pranala menyang wiji répositori kang kagayut [g]" accesskey="g"><span>Wiji Wikidata</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Peralatan halaman"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Praèn"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Praèn</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">lih menyang wilah sisih</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">dhelikaké</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Saka Wikipédia Jawa, bauwarna mardika basa Jawa</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="jv" dir="ltr"><figure class="mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/Barkas:Senam.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/jv/thumb/b/b6/Senam.JPG/300px-Senam.JPG" decoding="async" width="300" height="170" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/jv/thumb/b/b6/Senam.JPG/450px-Senam.JPG 1.5x, //upload.wikimedia.org/wikipedia/jv/thumb/b/b6/Senam.JPG/600px-Senam.JPG 2x" data-file-width="763" data-file-height="433" /></a><figcaption>Senam</figcaption></figure> <p><b>Senam</b> ya iku kalebu sajeroning cabang <a href="/wiki/Ulah_raga" title="Ulah raga">ulah raga</a> kang nganggo <i>grakan</i> mbutuhake tenaga,lan bisa selaras antarané obahan <a href="/w/index.php?title=Fisik&action=edit&redlink=1" class="new" title="Fisik (kaca ora ana)">fisik</a> sing teratur.<sup id="cite_ref-internet1_1-0" class="reference"><a href="#cite_note-internet1-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Wujud <i>modern</i> senam ya iku: <a href="/w/index.php?title=Palang_tak_seimbang&action=edit&redlink=1" class="new" title="Palang tak seimbang (kaca ora ana)">Palang tak seimbang</a>, <a href="/w/index.php?title=Balok_keseimbangan&action=edit&redlink=1" class="new" title="Balok keseimbangan (kaca ora ana)">balok keseimbangan</a>, <a href="/w/index.php?title=Senam_lantai&action=edit&redlink=1" class="new" title="Senam lantai (kaca ora ana)">senam lantai</a>.<sup id="cite_ref-internet1_1-1" class="reference"><a href="#cite_note-internet1-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Wujud-wujudé iku mau bisa tumuwuh saka latihan kang digunakaké déning <a href="/w/index.php?title=Bangsa&action=edit&redlink=1" class="new" title="Bangsa (kaca ora ana)">bangsa</a> <a href="/wiki/Yunani" class="mw-redirect" title="Yunani">Yunani</a> kuna kanggo numpaki lan mudun saka <a href="/wiki/K%C3%A9wan" class="mw-redirect" title="Kéwan">kéwan</a> <a href="/wiki/Jaran" title="Jaran">jaran</a> lan <a href="/w/index.php?title=Sirkus&action=edit&redlink=1" class="new" title="Sirkus (kaca ora ana)">sirkus</a>.<sup id="cite_ref-internet1_1-2" class="reference"><a href="#cite_note-internet1-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Senam racaké digunakaké wong kanggo <a href="/w/index.php?title=Rekreasi&action=edit&redlink=1" class="new" title="Rekreasi (kaca ora ana)">rekreasi</a>, <a href="/w/index.php?title=Relaksasi&action=edit&redlink=1" class="new" title="Relaksasi (kaca ora ana)">relaksasi</a> utawa nenangake pikiran, racaké ana sing dilakoake ing <a href="/wiki/Omah" title="Omah">omah</a>, ing panggonan kanggo senam utawa <a href="/w/index.php?title=Fitness&action=edit&redlink=1" class="new" title="Fitness (kaca ora ana)">fitness</a>, ing <a href="/w/index.php?title=Gym&action=edit&redlink=1" class="new" title="Gym (kaca ora ana)">gymnasium</a> utawa ing <a href="/wiki/Sekolah" class="mw-disambig" title="Sekolah">sekolah</a>.<sup id="cite_ref-internet1_1-3" class="reference"><a href="#cite_note-internet1-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Saiki, wiwit cilik wis akèh bocah cilik kang wis biyasa dilatih senam, diajari wong tuané utawa <a href="/wiki/Guru" title="Guru">guru</a> ulah raga ing sekolah.<sup id="cite_ref-internet1_1-4" class="reference"><a href="#cite_note-internet1-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Senam iku wigati banget kanggo mbentuk <a href="/w/index.php?title=Awak&action=edit&redlink=1" class="new" title="Awak (kaca ora ana)">awak</a>, supaya awak dadi séhat lan seger.<sup id="cite_ref-internet1_1-5" class="reference"><a href="#cite_note-internet1-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Senam jenise warna-warna, ana <a href="/w/index.php?title=Senam_lantai&action=edit&redlink=1" class="new" title="Senam lantai (kaca ora ana)">senam lantai</a>, <a href="/w/index.php?title=Senam_hamil&action=edit&redlink=1" class="new" title="Senam hamil (kaca ora ana)">senam hamil</a>, <a href="/wiki/Senam_aerobik" title="Senam aerobik">senam aerobik</a>, <a href="/w/index.php?title=Senam_pramuka&action=edit&redlink=1" class="new" title="Senam pramuka (kaca ora ana)">senam pramuka</a>, <a href="/wiki/Senam_Kesegaran_Jasmani" title="Senam Kesegaran Jasmani">Senam Kesegaran Jasmani</a> (SKJ), dsp.<sup id="cite_ref-internet2_2-0" class="reference"><a href="#cite_note-internet2-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Biasane ing sekolah dhasar utawa SD, guru-guru ngajarake senam-senam kang gampang dimangerteni déning murid-murid, kaya ta <a href="/w/index.php?title=SKJ&action=edit&redlink=1" class="new" title="SKJ (kaca ora ana)">SKJ</a> lan senam pramuka.<sup id="cite_ref-internet2_2-1" class="reference"><a href="#cite_note-internet2-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Nanging nalika wis wiwit <i>remaja</i>, akèh wong-wong kang nglakokaké senam aerobik, utawa senam-senam liyané kang kalebu <a href="/w/index.php?title=Meditasi&action=edit&redlink=1" class="new" title="Meditasi (kaca ora ana)">meditasi</a> kanggo nenangake pikiran.<sup id="cite_ref-internet2_2-2" class="reference"><a href="#cite_note-internet2-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Dheleng_uga">Dheleng uga</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=1" title="Besut pérangan: Dheleng uga" class="mw-editsection-visualeditor"><span>besut</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=1" title="Sunting kode sumber bagian: Dheleng uga"><span>besut sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Ulah_raga" title="Ulah raga">Ulah raga</a></li> <li><a href="/wiki/Atletik" title="Atletik">Atletik</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="Cathetan_suku">Cathetan suku</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=2" title="Besut pérangan: Cathetan suku" class="mw-editsection-visualeditor"><span>besut</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=2" title="Sunting kode sumber bagian: Cathetan suku"><span>besut sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="reflist" style="list-style-type: decimal;"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-internet1-1"><span class="mw-cite-backlink">↑ <a href="#cite_ref-internet1_1-0"><sup>a</sup></a> <a href="#cite_ref-internet1_1-1"><sup>b</sup></a> <a href="#cite_ref-internet1_1-2"><sup>c</sup></a> <a href="#cite_ref-internet1_1-3"><sup>d</sup></a> <a href="#cite_ref-internet1_1-4"><sup>e</sup></a> <a href="#cite_ref-internet1_1-5"><sup>f</sup></a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.koni.or.id/index.php/section/sports/sportid/GY">Senam </a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20110518174927/http://www.koni.or.id/index.php/section/sports/sportid/GY">Archived</a> 2011-05-18 at the <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine</a>. (Dipuntingali tanggal 16 Juni 2011)</span> </li> <li id="cite_note-internet2-2"><span class="mw-cite-backlink">↑ <a href="#cite_ref-internet2_2-0"><sup>a</sup></a> <a href="#cite_ref-internet2_2-1"><sup>b</sup></a> <a href="#cite_ref-internet2_2-2"><sup>c</sup></a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://id.88db.com/Ulah">raga-Fitness/Aerobik/1/ Ulah raga & Fitness > Aerobik </a><sup class="noprint Inline-Template"><span style="white-space: nowrap;">[<i><a href="https://en.wikipedia.org/wiki/Wikipedia:Link_rot" class="extiw" title="en:Wikipedia:Link rot"><span title=" Pranalané mati kawit October 2023">pranala mati permanèn</span></a></i>]</span></sup> (Dipuntingali tanggal 17 Juni 2011)</span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="Gladri">Gladri</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=3" title="Besut pérangan: Gladri" class="mw-editsection-visualeditor"><span>besut</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=3" title="Sunting kode sumber bagian: Gladri"><span>besut sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <center><ul class="gallery mw-gallery-traditional"> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Barkas:Gymnastics_0000.gif" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/52/Gymnastics_0000.gif/120px-Gymnastics_0000.gif" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/52/Gymnastics_0000.gif/180px-Gymnastics_0000.gif 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/52/Gymnastics_0000.gif/240px-Gymnastics_0000.gif 2x" data-file-width="320" data-file-height="240" /></a></span></div> <div class="gallerytext"></div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Barkas:Gymnastics_brokenchopstick.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Gymnastics_brokenchopstick.jpg/120px-Gymnastics_brokenchopstick.jpg" decoding="async" width="120" height="80" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Gymnastics_brokenchopstick.jpg/180px-Gymnastics_brokenchopstick.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Gymnastics_brokenchopstick.jpg/240px-Gymnastics_brokenchopstick.jpg 2x" data-file-width="741" data-file-height="493" /></a></span></div> <div class="gallerytext"></div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Barkas:Daniele_Hyp%C3%B3lito_16072007.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/23/Daniele_Hyp%C3%B3lito_16072007.jpg/120px-Daniele_Hyp%C3%B3lito_16072007.jpg" decoding="async" width="120" height="81" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/23/Daniele_Hyp%C3%B3lito_16072007.jpg/180px-Daniele_Hyp%C3%B3lito_16072007.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/23/Daniele_Hyp%C3%B3lito_16072007.jpg/240px-Daniele_Hyp%C3%B3lito_16072007.jpg 2x" data-file-width="2480" data-file-height="1679" /></a></span></div> <div class="gallerytext"></div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Barkas:WAGC_DMT.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c1/WAGC_DMT.jpg/83px-WAGC_DMT.jpg" decoding="async" width="83" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c1/WAGC_DMT.jpg/124px-WAGC_DMT.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c1/WAGC_DMT.jpg/165px-WAGC_DMT.jpg 2x" data-file-width="891" data-file-height="1292" /></a></span></div> <div class="gallerytext"></div> </li> </ul></center> <p><br /> </p> <table class="metadata plainlinks stub" role="presentation" style="background:transparent"><tbody><tr><td><i>Artikel iki minangka <a href="/wiki/Wikip%C3%A9dia:Rintisan" title="Wikipédia:Rintisan">artikel rintisan</a>. 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