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srcset="//web.archive.org/web/20240525085357im_/https://images.ctfassets.net/xfhv954w443t/5BvZg3KEovd4K2ZLWwjkDf/d580cc4c58c17e2c7b8fc74cf2183888/TfGM_-_Cycling_-_Training_8.jpg?fit=fill&w=1280&q=70 768w, //web.archive.org/web/20240525085357im_/https://images.ctfassets.net/xfhv954w443t/5BvZg3KEovd4K2ZLWwjkDf/d580cc4c58c17e2c7b8fc74cf2183888/TfGM_-_Cycling_-_Training_8.jpg?fit=fill&w=1920&q=70 1280w" sizes="(min-width: 768px) 1280px, (min-width: 1280px) 1920px"> <div class="flex h-full items-center text-center w-full md:-mt-8"> <div class="tfgmcw-inner px-4"> <h1 class="flex flex-col font-bold items-center justify-center text-tfgmcw-30 md:text-tfgmcw-36 lg:text-tfgmcw-40 xl:text-tfgmcw-50 2xl:text-tfgmcw-74"> <span class="tfgmcw-hero-titleline bg-black block my-1 px-4 py-2 text-white xl:my-2 xl:pb-3 tfgmcw-hero-titleline--first"><span class="tfgmcw-hero-titleline-text block">Learn to ride</span></span><span class="tfgmcw-hero-titleline bg-black block my-1 px-4 py-2 text-white xl:my-2 xl:pb-3 tfgmcw-hero-titleline--last"><span class="tfgmcw-hero-titleline-text block">or fix your bike</span></span> </h1> </div> </div></div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 tfgmcw-divider--hero absolute -bottom-px bg-transparent text-tfgmcw-yellow"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> </div> <div class="tfgmcw-block bg-tfgmcw-yellow text-black" id="cycle-training-intro-yellow"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Get in the saddle</h2> </div> <div class="tfgmcw-inner mt-4 prose"> <p>Cheaper than the car, faster than your feet: <b>we’ve opened up cycling courses</b> to more people living or working in Greater Manchester. </p><p>Learn for the first time. Build your confidence. Drive safely around cyclists. Whatever you’re looking to learn, we’ve got a course to fit. </p> </div></div> </div> <div class="tfgmcw-block bg-tfgmcw-yellow text-black" id="cycle-training-jump-block-yellow"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="text-center">Jump to:</h2> <div class="mt-4 sm:flex sm:flex-wrap sm:justify-center sm:items-center"> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base" draggable="false" href="#cycle-training-ride-first-time"> Riding for the first time </a> </div> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base text-sm sm:text-base" draggable="false" href="#cycle-training-ride-with-confidence"> Riding with confidence </a> </div> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base" draggable="false" href="#cycle-training-ride-on-quiet-roads"> Riding on quiet roads </a> </div> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base" draggable="false" href="#cycle-training-ride-in-traffic"> Riding in traffic </a> </div> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base" draggable="false" href="#cycle-training-ride-as-a-family"> Riding as a family </a> </div> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base" draggable="false" href="#cycle-training-basic-maintenance"> Maintaining your bike: basic </a> </div> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base" draggable="false" href="#courses-on-the-move"> Maintaining your bike: on the move </a> </div> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base" draggable="false" href="#cycle-training-intermediate-maintenance"> Maintaining your bike: intermediate </a> </div> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base" draggable="false" href="#cycle-training-lorry"> Driving a large vehicle around bikes </a> </div> <div class="mt-4 text-center sm:mx-2 sm:mt-4 md:mt-4 lg:mt-6"> <a class="tfgmcw-button bg-black text-white text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base text-sm sm:text-base" draggable="false" href="#courses-get-in-touch"> Community groups </a> </div> </div></div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-yellow text-white"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-white text-black text-center" id="courses-media-block-beginnger-course-image"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Chaomsky <br/> learns to ride</h2> <p class="tfgmcw-subheadline">It's never too late to learn to ride a bike</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>“When I got my balance it was the best thing ever!” Listen to Chaomsky talk about her experience at a ‘Learn to Ride’ course. </p> </div> </div> <div class="tfgmcw-media w-full mt-8 lg:mt-10 first:mt-0"> <div class="block mt-8 lg:mt-10 w-full"> <div class="tfgmcw-aspect aspect-ratio-16/9"><iframe title="YouTube video: Chaomsky learns to ride" src="http://web.archive.org/web/20240525085357if_/https://www.youtube-nocookie.com/embed/Xyrscdh3nRA?cc_load_policy=1&cc_lang_pref=en" allow="autoplay; picture-in-picture" allowfullscreen></iframe> </div> </div> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-white text-tfgmcw-yellow-light"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-yellow-light text-black" id="cycle-training-details-card-block-yellow-light"> <div class="tfgmcw-container"> <div class="tfgmcw-media md:flex md:flex-wrap md:justify-center"><div class="flex flex-col justify-center mt-8 lg:mt-10 md:px-6 md:w-1/3"> <div class="tfgmcw-cardimage h-full text-center"> <div class="tfgmcw-aspect aspect-ratio-5/4 tfgmcw-image-mask-5x4-1"> <img alt="" class="object-center object-cover" height="560" loading="lazy" src="//web.archive.org/web/20240525085357im_/https://images.ctfassets.net/xfhv954w443t/cf13Xp4iWoj5RZvr7vfoE/73ee4b79de1e0cab73e4839d6314c666/TfGM_-_Cycling_-_Lifestyle_8.jpg?fit=fill&h=1120&w=1400&q=70" width="700"> </div> <h3 class="tfgmcw-cardimage-title tfgmcw-titleblock font-bold max-w-2xs -mt-8 mx-auto p-4 relative text-xl md:-mt-10 lg:text-tfgmcw-24 bg-white text-black"> <span class="tfgmcw-titleblock-text block">Pocket-friendly</span> </h3> <div class="max-w-xs mt-6 mx-auto text-base lg:text-lg"> <p>All our sessions are either free or subsidised.</p> </div> </div> </div><div class="flex flex-col justify-center mt-8 lg:mt-10 md:px-6 md:w-1/3"> <div class="tfgmcw-cardimage h-full text-center"> <div class="tfgmcw-aspect aspect-ratio-5/4 tfgmcw-image-mask-5x4-1"> <img alt="" class="object-center object-cover" height="560" loading="lazy" src="//web.archive.org/web/20240525085357im_/https://images.ctfassets.net/xfhv954w443t/55v7hseKm8mDgWjn7MyOX5/15059113ef57ad2843079c424ce9d029/TfGM_-_Cycling_-_Training_7.jpg?fit=fill&h=1120&w=1400&q=70" width="700"> </div> <h3 class="tfgmcw-cardimage-title tfgmcw-titleblock font-bold max-w-2xs -mt-8 mx-auto p-4 relative text-xl md:-mt-10 lg:text-tfgmcw-24 bg-white text-black"> <span class="tfgmcw-titleblock-text block">Experts only</span> </h3> <div class="max-w-xs mt-6 mx-auto text-base lg:text-lg"> <p>You’ll always be trained by a qualified instructor.</p> </div> </div> </div><div class="flex flex-col justify-center mt-8 lg:mt-10 md:px-6 md:w-1/3"> <div class="tfgmcw-cardimage h-full text-center"> <div class="tfgmcw-aspect aspect-ratio-5/4 tfgmcw-image-mask-5x4-1"> <img alt="" class="object-center object-cover" height="560" loading="lazy" src="//web.archive.org/web/20240525085357im_/https://images.ctfassets.net/xfhv954w443t/Moof2M6NwdF8hsTSWSXvz/8ee28f7a1f76e9e5391469add08485b4/NCA-Bullocks-SUD-Apr22-7.jpg?fit=fill&h=1120&w=1400&q=70" width="700"> </div> <h3 class="tfgmcw-cardimage-title tfgmcw-titleblock font-bold max-w-2xs -mt-8 mx-auto p-4 relative text-xl md:-mt-10 lg:text-tfgmcw-24 bg-white text-black"> <span class="tfgmcw-titleblock-text block">The right environment</span> </h3> <div class="max-w-xs mt-6 mx-auto text-base lg:text-lg"> <p>Learn one-to-one, or in small groups with other people at the same level.</p> </div> </div> </div><div class="flex flex-col justify-center mt-8 lg:mt-10 md:px-6 md:w-1/3"> <div class="tfgmcw-cardimage h-full text-center"> <div class="tfgmcw-aspect aspect-ratio-5/4 tfgmcw-image-mask-5x4-1"> <img alt="" class="object-center object-cover" height="560" loading="lazy" src="//web.archive.org/web/20240525085357im_/https://images.ctfassets.net/xfhv954w443t/7C1eH0XgNOLnxNF2Feqpjd/69fc422d91cff9f26e51a39577cd1375/Cycle_Training_2.jpg?fit=fill&h=1120&w=1400&q=70" width="700"> </div> <h3 class="tfgmcw-cardimage-title tfgmcw-titleblock font-bold max-w-2xs -mt-8 mx-auto p-4 relative text-xl md:-mt-10 lg:text-tfgmcw-24 bg-white text-black"> <span class="tfgmcw-titleblock-text block">Going up</span> </h3> <div class="max-w-xs mt-6 mx-auto text-base lg:text-lg"> <p>Move from course to course as you build your skills.</p> </div> </div> </div><div class="flex flex-col justify-center mt-8 lg:mt-10 md:px-6 md:w-1/3"> <div class="tfgmcw-cardimage h-full text-center"> <div class="tfgmcw-aspect aspect-ratio-5/4 tfgmcw-image-mask-5x4-1"> <img alt="" class="object-center object-cover" height="560" loading="lazy" src="//web.archive.org/web/20240525085357im_/https://images.ctfassets.net/xfhv954w443t/7rSGhpcoMViYIDCbCdiPUK/553b5413bba347a14f719fb684776081/Cycle_Training_3.JPG?fit=fill&h=1120&w=1400&q=70" width="700"> </div> <h3 class="tfgmcw-cardimage-title tfgmcw-titleblock font-bold max-w-2xs -mt-8 mx-auto p-4 relative text-xl md:-mt-10 lg:text-tfgmcw-24 bg-white text-black"> <span class="tfgmcw-titleblock-text block">For all of us</span> </h3> <div class="max-w-xs mt-6 mx-auto text-base lg:text-lg"> <p>The sessions are for anyone living or working in Greater Manchester over 16 (or 12 with an adult).</p> </div> </div> </div><div class="flex flex-col justify-center mt-8 lg:mt-10 md:px-6 md:w-1/3"> <div class="tfgmcw-cardimage h-full text-center"> <div class="tfgmcw-aspect aspect-ratio-5/4 tfgmcw-image-mask-5x4-1"> <img alt="" class="object-center object-cover" height="560" loading="lazy" src="//web.archive.org/web/20240525085357im_/https://images.ctfassets.net/xfhv954w443t/2h7QNDCGiCNwc48WhfjmUb/6cf4b8321da61b690e0beb258467a30b/BikeRight__Maintenance__-_Copy.jpg?fit=fill&h=1120&w=1400&q=70" width="700"> </div> <h3 class="tfgmcw-cardimage-title tfgmcw-titleblock font-bold max-w-2xs -mt-8 mx-auto p-4 relative text-xl md:-mt-10 lg:text-tfgmcw-24 bg-white text-black"> <span class="tfgmcw-titleblock-text block">Learn your way</span> </h3> <div class="max-w-xs mt-6 mx-auto text-base lg:text-lg"> <p>Bring your bike (or borrow one of ours, including adaptive cycles), and wear whatever’s comfortable.</p> </div> </div> </div></div></div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-yellow-light text-tfgmcw-teal-light"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-teal-light text-black text-left" id="cycle-training-ride-first-time"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Ride for the first time</h2> <p class="tfgmcw-subheadline">Free | one hour | small group</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>Can’t ride a bike? That’s all about to change. </p><ul><li><p>Understand what’s what on your bike</p></li><li><p>Mount, pedal and brake </p></li><li><p>Steer your bike properly</p></li></ul><p></p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-white text-black" draggable="false" href="http://web.archive.org/web/20240525085357/https://cycletraining.tfgm.com/PublicBooking/Index?v=&t=c74e66d7-aa68-4b2d-27ff-08da7a212388&s=&e=&utm_source=Website+&utm_medium=button&utm_campaign=Beginner"> Book a beginners' course </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-teal-light text-tfgmcw-teal"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-teal text-black text-left" id="cycle-training-ride-with-confidence"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Ride with confidence</h2> <p class="tfgmcw-subheadline">Free | two hours | small group</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>No more wobbles. If you can ride a bike a bit but you’d like to be better, this course is for you. </p><ul><li><p>Control your bike better (especially in public places)</p></li><li><p>Signal before you turn</p></li><li><p>Check over your shoulder to see what’s around you</p></li><li><p>Ride with other people</p></li></ul><p></p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-white text-black" draggable="false" href="http://web.archive.org/web/20240525085357/https://cycletraining.tfgm.com/PublicBooking/Index?v=&t=aa523718-378a-4579-2800-08da7a212388&s=&e=&utm_source=Website+&utm_medium=button&utm_campaign=Confidence"> Get a course in confidence </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-teal text-white"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-white text-black text-left" id="cycle-training-ride-on-quiet-roads"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Ride on quiet roads</h2> <p class="tfgmcw-subheadline">Free | two hours | small group</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>Upgrade from park rides to proper journeys. </p><ul><li><p>Make short road journeys safely </p></li><li><p>Feel more confident cycling among cars and traffic</p></li></ul><p></p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-tfgmcw-yellow text-black" draggable="false" href="http://web.archive.org/web/20240525085357/https://cycletraining.tfgm.com/PublicBooking/Index?v=&t=0d871f73-1492-4c5f-16aa-08d92f430a96&s=&e=&utm_source=Website+&utm_medium=button&utm_campaign=quiet_roads"> Learn the rules of the road </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-white text-tfgmcw-yellow-light"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-yellow-light text-black text-left" id="cycle-training-ride-in-traffic"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Ride in traffic</h2> <p class="tfgmcw-subheadline">Free | two hours, up to three session | one-to-one</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>Regularly using your bike to get from A to B? Then you’ll need to feel confident on busier streets. You decide where to meet – our instructor will see you there.</p><ul><li><p>Plan a route</p></li><li><p>Take the safest positions in traffic</p></li><li><p>Communicate with others on the road (and anticipate their next move)</p></li></ul><p>If you don't have a bike handy, you can use one of our Starling Bank Bikes. We'll even cover the cost of your ride.</p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-black text-white" draggable="false" href="http://web.archive.org/web/20240525085357/https://cycletraining.tfgm.com/RegisterInterest/registerselectcoursetype?utm_source=Website+&utm_medium=button&utm_campaign=register_interest"> Register for a session </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-yellow-light text-tfgmcw-yellow"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-yellow text-black text-left" id="cycle-training-ride-as-a-family"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Ride as a family</h2> <p class="tfgmcw-subheadline">Free | two hours, up to three sessions | one-to-one</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>Train up your own little peloton. First, our instructor will run a session with you to learn the principles. Then in the next sessions, it’s time to bring the kids in, too. </p><ul><li><p>Lead a journey</p></li><li><p>Show your family the right way to ride together</p></li></ul><p>If you’re the grown-up in the group and don’t already feel confident on the roads, you should start with our <a href="http://web.archive.org/web/20240525085357/https://beeactive.tfgm.com/cycling/courses-and-bike-maintenance/">confidence course</a>. </p><p></p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-black text-white" draggable="false" href="http://web.archive.org/web/20240525085357/https://cycletraining.tfgm.com/RegisterInterest/registerselectcoursetype?utm_source=Website+&utm_medium=button&utm_campaign=register_family"> Register for a family session </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-yellow text-tfgmcw-teal-light"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-teal-light text-black text-left" id="cycle-training-basic-maintenance"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Basic maintenance for your bike</h2> <p class="tfgmcw-subheadline">£10 | two hours | small group</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>Time to get hands-on. This course covers the basics of looking after your wheels and keeping everything in check. </p><ul><li><p>Adjust the handlebars, brakes and gears</p></li><li><p>Mend punctures </p></li><li><p>Know what to check before you ride</p></li></ul><p>Women-only sessions are also available.</p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-white text-black" draggable="false" href="http://web.archive.org/web/20240525085357/https://cycletraining.tfgm.com/PublicBooking/Index?v=&t=9fb4c313-a9cb-4067-5d37-08d99e10ea2b&s=&e=&utm_source=Website+&utm_medium=button&utm_campaign=basic_maintenance"> Book a session </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-teal-light text-white"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-white text-black text-left" id="courses-on-the-move"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">'On the move' bike repairs</h2> <p class="tfgmcw-subheadline">£15 | three hours | small group</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>This course is for you if you have a basic knowledge of bike maintenance, but want to feel more confident dealing with repairs that might be needed on a ride.</p><ul><li><p>Find out what to carry on a ride</p></li><li><p>Make repairs that will get you home</p></li></ul><p></p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-tfgmcw-yellow text-black" draggable="false" href="http://web.archive.org/web/20240525085357/https://cycletraining.tfgm.com/PublicBooking/Index?v=&t=1fd6c079-5ebb-4a9d-aee3-08db530fef6b&s=&e="> Book a session </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-white text-tfgmcw-teal"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-teal text-black text-left" id="cycle-training-intermediate-maintenance"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Intermediate maintenance for your bike</h2> <p class="tfgmcw-subheadline">£30 | six hours | small group</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>If you already know how to maintain your bike but want to keep it in tip-top condition (and save money on repairs), this one’s for you. </p><ul><li><p>Adjust your brakes and gears</p></li><li><p>Inspect and replace cables</p></li><li><p>Check and maintain your chain</p></li><li><p>Run a routine service</p></li></ul><p>Women-only sessions are also available.</p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-white text-black" draggable="false" href="http://web.archive.org/web/20240525085357/https://cycletraining.tfgm.com/PublicBooking/Index?v=&t=20ab6e17-5fb9-4f92-5d38-08d99e10ea2b&s=&e=&utm_source=Website+&utm_medium=button&utm_campaign=intermediate_maintenance"> Book a session </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-teal text-white"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-white text-black text-left" id="cycle-training-lorry"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Drive a large vehicle safely alongside bikes</h2> <p class="tfgmcw-subheadline">£25 | six hours | small group</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>Driving an HGV, PCV or other large vehicles is safer when you see the streets from a cyclist’s point of view. So here’s a course specifically for professional drivers. We’ll have you in a classroom and even on a bike to:</p><ul><li><p>stay aware of the risks on the roads for more vulnerable road users</p></li><li><p>assess dangerous situations and avoid accidents</p></li><li><p>use your mirrors to tackle those blind spots</p></li><li><p>learn the Highway Code’s rules on bikes</p></li></ul><p><i> Some extra details on the course</i></p><ul><li><p>It can contribute to your Driver Certificate of Professional Competence (CPC)</p></li><li><p>It’s accredited by the Joint Approvals Unit for Periodic Training (JAUPT) </p></li><li><p>It’s also accredited by the Fleet Operator Recognition Scheme (FORS)</p></li></ul><p></p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-tfgmcw-yellow text-black" draggable="false" href="http://web.archive.org/web/20240525085357/https://www.nca-academy.co.uk/accredited-training-courses/safe-urban-driving/?_sm_nck=1&utm_source=Website+&utm_medium=button&utm_campaign=SUD"> Book a place </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-white text-tfgmcw-yellow"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-yellow text-black text-left" id="cycle-training-own-the-ride"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Own the Ride</h2> <p class="tfgmcw-subheadline">Free | Day and a half | Secondary school students</p> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>We've teamed up with BikeRight! to deliver a unique cycling experience for secondary school students to encourage cycling to school and for fun.</p> </div> </div> <div class="tfgmcw-inner mt-8"> <a class="tfgmcw-button bg-black text-white" draggable="false" href="http://web.archive.org/web/20240525085357/https://beeactive.tfgm.com/the-school-run/#own-the-ride"> Find out more about Own the Ride </a> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-white text-tfgmcw-yellow-light"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 58q474.15-94.2 898-16 424.38 78.21 1022-42v100H0z"/></svg> </div> <div class="tfgmcw-block text-center bg-tfgmcw-yellow-light text-black" id="courses-get-in-touch"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Get in touch with our team</h2> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>If you have any questions about our courses, or would like a course set up for your community group, then send an email to <a 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