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<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cc="http://web.resource.org/cc/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"> <channel> <atom:link href="https://decrinis1.libsyn.com/rss" rel="self" type="application/rss+xml"/> <title>The OverThinker's Guide to Joy</title> <pubDate>Wed, 12 Mar 2025 10:00:00 +0000</pubDate> <lastBuildDate>Wed, 12 Mar 2025 10:10:55 +0000</lastBuildDate> <generator>Libsyn WebEngine 2.0</generator> <link>https://jackiedecrinis.com/podcast/</link> <language>en</language> <copyright><![CDATA[Copyright 2024 All rights reserved.]]></copyright> <docs>https://jackiedecrinis.com/podcast/</docs> <managingEditor>jdc@jackiedecrinis.com (jdc@jackiedecrinis.com)</managingEditor> <itunes:summary><![CDATA[The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.]]></itunes:summary> <image> <url>https://static.libsyn.com/p/assets/4/a/c/9/4ac9c3755f1742c527a2322813b393ee/TOGTC-Cover-Art.jpg</url> <title>The OverThinker's Guide to Joy</title> <link><![CDATA[https://jackiedecrinis.com/podcast/]]></link> </image> <itunes:author>Jackie de Crinis</itunes:author> <itunes:category text="Education"> <itunes:category text="Self-Improvement"/> </itunes:category> <itunes:category text="Health & Fitness"> <itunes:category text="Mental Health"/> </itunes:category> <itunes:image href="https://static.libsyn.com/p/assets/4/a/c/9/4ac9c3755f1742c527a2322813b393ee/TOGTC-Cover-Art.jpg" /> <itunes:explicit>false</itunes:explicit> <itunes:owner> <itunes:name><![CDATA[Jackie de Crinis]]></itunes:name> <itunes:email>jdc@jackiedecrinis.com</itunes:email> </itunes:owner> <description><![CDATA[The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.]]></description> <itunes:type>episodic</itunes:type>  <itunes:new-feed-url>https://decrinis1.libsyn.com/rss</itunes:new-feed-url> <podcast:locked owner="jdc@jackiedecrinis.com">no</podcast:locked> <item> <title>117. How to Say No with Michelle Gauthier: Overwhelm, Overcommitment and Overachieving</title> <itunes:title>117. How to Say No with Michelle Gauthier: Overwhelm, Overcommitment and Overachieving</itunes:title> <pubDate>Wed, 12 Mar 2025 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[741509fe-cb8a-477d-ae27-a282f946f5cc]]></guid> <link><![CDATA[https://jackiedecrinis.com/how-to-say-no/]]></link> <description><![CDATA[Are you feeling stressed, burnt out, and like you’re failing at everything? Do you want to stop the feeling that you’re sprinting through life? Then this episode is for you. I’m joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt. Find more information and full show notes here: https://jackiedecrinis.com/how-to-say-no/]]></description> <content:encoded><![CDATA[Are you feeling stressed, burnt out, and like you’re failing at everything? Do you want to stop the feeling that you’re sprinting through life? Then this episode is for you. I’m joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt. Find more information and full show notes here: https://jackiedecrinis.com/how-to-say-no/]]></content:encoded> <enclosure length="41029716" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_117_-_12032025_20.34.mp3?dest-id=2976971" /> <itunes:duration>28:30</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>women,overwhelm,lifecoach,worklifebalance,peoplepleasers,overachievers,theoverthinkersguidetojoy</itunes:keywords> <itunes:subtitle><![CDATA[Are you feeling stressed, burnt out, and like you’re failing at everything? Do you want to stop the feeling that you’re sprinting through life? Then this episode is for you. I’m joined by life coach Michelle Gaultier to talk about how she...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>116. Finding the Right Coach with Jacqueline Potter</title> <itunes:title>116. Finding the Right Coach with Jacqueline Potter</itunes:title> <pubDate>Wed, 26 Feb 2025 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[937ca44e-b220-443a-a838-564ca307c7a0]]></guid> <link><![CDATA[https://jackiedecrinis.com/finding-the-right-coach/]]></link> <description><![CDATA[Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today’s episode, I’m interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized coaches for women executives, entrepreneurs, and those navigating significant career transitions. Tune in to discover why finding the right coach is essential for your growth and success. Get more information and full show notes here: https://jackiedecrinis.com/finding-the-right-coach/]]></description> <content:encoded><![CDATA[Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today’s episode, I’m interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized coaches for women executives, entrepreneurs, and those navigating significant career transitions. Tune in to discover why finding the right coach is essential for your growth and success. Get more information and full show notes here: https://jackiedecrinis.com/finding-the-right-coach/]]></content:encoded> <enclosure length="43988867" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_116_-_25022025_22.07.mp3?dest-id=2976971" /> <itunes:duration>30:33</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>lifecoach,executivecoaching,theoverthinkersguidetojoy</itunes:keywords> <itunes:subtitle><![CDATA[Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today’s episode, I’m interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>115. Multitasking is Making You Stressed</title> <itunes:title>115. Multitasking is Making You Stressed</itunes:title> <pubDate>Wed, 12 Feb 2025 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[f2185aa6-a669-4697-a34e-6873a2db74ce]]></guid> <link><![CDATA[https://jackiedecrinis.com/multitasking-is-making-you-stressed/]]></link> <description><![CDATA[Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety. Listen in to learn how to break the cycle and reclaim your presence. Get more information and full show notes here: https://jackiedecrinis.com/multitasking-is-making-you-stressed/]]></description> <content:encoded><![CDATA[Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety. Listen in to learn how to break the cycle and reclaim your presence. Get more information and full show notes here: https://jackiedecrinis.com/multitasking-is-making-you-stressed/]]></content:encoded> <enclosure length="19554555" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_115_edit-_12022025_11.59.mp3?dest-id=2976971" /> <itunes:duration>13:35</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>Coaching,multitasking,Mindfulness,lifehack,happier,lifecoach,lifecoaching,puppytraining,theoverthinkersguidetojoy</itunes:keywords> <itunes:subtitle><![CDATA[Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>114. Finding Joy After Grief: Adopting a Puppy</title> <itunes:title>114. Finding Joy After Grief: Adopting a Puppy</itunes:title> <pubDate>Wed, 29 Jan 2025 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[af1e8b19-edf2-418b-9cca-d0657ea66eb4]]></guid> <link><![CDATA[https://jackiedecrinis.com/findingjoyaftergriefadoptingapuppy/]]></link> <description><![CDATA[After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity. In this episode, I share how taking a leap of faith and welcoming my new puppy, Milo, into my life helped reignite the spark in my life. Get more information and full show notes here: https://jackiedecrinis.com/findingjoyaftergriefadoptingapuppy/]]></description> <content:encoded><![CDATA[After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity. In this episode, I share how taking a leap of faith and welcoming my new puppy, Milo, into my life helped reignite the spark in my life. Get more information and full show notes here: https://jackiedecrinis.com/findingjoyaftergriefadoptingapuppy/]]></content:encoded> <enclosure length="15688851" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/FIXED_ep_114_final_edit_-_29012025_12.04.mp3?dest-id=2976971" /> <itunes:duration>10:54</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>113. How to Travel Stress-Free with Marsha Sharpe: Travel Tips and Advice for Packing and Long-Term Travel</title> <itunes:title>113. How to Travel Stress-Free with Marsha Sharpe: Travel Tips and Advice for Packing and Long-Term Travel</itunes:title> <pubDate>Wed, 15 Jan 2025 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[9920718c-c3f1-4304-b0ad-03b8799f3c1f]]></guid> <link><![CDATA[https://jackiedecrinis.com/howtotravelstressfree-traveltipsandadviceforpackingandlongtermtravel/]]></link> <description><![CDATA[I have an inordinate fear of packing and struggle with preparing for travel. I'm a homebody, and packing creates stress and anxiety. This episode is for you if you find yourself in a similar situation. Today, I'm joined by Marsha Sharpe, a seasoned traveller, co-owner of SongDivison, Board President of the Maui Food Bank, and Vice Board President of the IMUA Family Services Organisation. In this episode, Marsha shares her packing tips and advice she learnt after travelling around the world for 20 months, primarily out of carry-on luggage with her husband and daughter. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/howtotravelstressfree-traveltipsandadviceforpackingandlongtermtravel/"> https://jackiedecrinis.com/howtotravelstressfree-traveltipsandadviceforpackingandlongtermtravel/</a>]]></description> <content:encoded><![CDATA[I have an inordinate fear of packing and struggle with preparing for travel. I'm a homebody, and packing creates stress and anxiety. This episode is for you if you find yourself in a similar situation. Today, I'm joined by Marsha Sharpe, a seasoned traveller, co-owner of SongDivison, Board President of the Maui Food Bank, and Vice Board President of the IMUA Family Services Organisation. In this episode, Marsha shares her packing tips and advice she learnt after travelling around the world for 20 months, primarily out of carry-on luggage with her husband and daughter. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/howtotravelstressfree-traveltipsandadviceforpackingandlongtermtravel/"> https://jackiedecrinis.com/howtotravelstressfree-traveltipsandadviceforpackingandlongtermtravel/</a>]]></content:encoded> <enclosure length="53705165" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_113_-_15012025_21.57.mp3?dest-id=2976971" /> <itunes:duration>37:18</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[I have an inordinate fear of packing and struggle with preparing for travel. I'm a homebody, and packing creates stress and anxiety. This episode is for you if you find yourself in a similar situation. Today, I'm joined by Marsha Sharpe, a seasoned...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>112. Manifest Your Best Year Yet</title> <itunes:title>112. Manifest Your Best Year Yet</itunes:title> <pubDate>Tue, 31 Dec 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[cdb378f5-c5aa-4b1b-92f8-a86c048aa410]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-112-manifest-your-best-year-yet/]]></link> <description><![CDATA[Are you ready to make 2025 your best year yet? This episode is here to help. It’s time to ditch rigid New Year’s resolutions - let’s focus on setting meaningful goals, choosing empowering words, and embracing inspiration mantras instead. In 2024, I embarked on a personal journey of growth. Instead of setting a resolution, I set specific goals and chose the word “Growth” to represent what I wanted out of the year. This decision fueled my journey to stay consistent in my goals, including writing my book, The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists. This year, I’m pairing the word “Calm” with the mantra “Calm is a superpower” to reshape my mindset and actions. In this episode, I’ll share the lessons I’ve already learned using “Calm”, the power of affirmations, and how you can use a single word or mantra to bring focus, clarity, and intention to your year. Get full show notes and more information here: https://jackiedecrinis.com/ep-112-manifest-your-best-year-yet/]]></description> <content:encoded><![CDATA[Are you ready to make 2025 your best year yet? This episode is here to help. It’s time to ditch rigid New Year’s resolutions - let’s focus on setting meaningful goals, choosing empowering words, and embracing inspiration mantras instead. In 2024, I embarked on a personal journey of growth. Instead of setting a resolution, I set specific goals and chose the word “Growth” to represent what I wanted out of the year. This decision fueled my journey to stay consistent in my goals, including writing my book, The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists. This year, I’m pairing the word “Calm” with the mantra “Calm is a superpower” to reshape my mindset and actions. In this episode, I’ll share the lessons I’ve already learned using “Calm”, the power of affirmations, and how you can use a single word or mantra to bring focus, clarity, and intention to your year. Get full show notes and more information here: https://jackiedecrinis.com/ep-112-manifest-your-best-year-yet/]]></content:encoded> <enclosure length="16413592" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_112_final_edit_-_25122024_07.07.mp3?dest-id=2976971" /> <itunes:duration>11:24</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Are you ready to make 2025 your best year yet? This episode is here to help. It’s time to ditch rigid New Year’s resolutions - let’s focus on setting meaningful goals, choosing empowering words, and embracing inspiration mantras instead. In...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>111. Grief: Around the Holidays</title> <itunes:title>111. Grief: Around the Holidays</itunes:title> <pubDate>Wed, 11 Dec 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[00de421f-a169-435d-a3eb-bf94908eb1ec]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-111-grief-around-the-holidays/]]></link> <description><![CDATA[For many people, the holidays are about joy, family, friends and celebration. But for many, the holiday season can stir up feelings of grief. If the holidays feel heavy for you this year, you’re not alone. Grief and love are deeply connected, and both can coexist, even in the holiday season. Today, I’ll share the story of how losing my mother to cancer when I was 10 years old forever shaped my holiday seasons, and how I found strength in both honoring old traditions and creating new ones. Get full show notes and more information here: https://jackiedecrinis.com/ep-111-grief-around-the-holidays/]]></description> <content:encoded><![CDATA[For many people, the holidays are about joy, family, friends and celebration. But for many, the holiday season can stir up feelings of grief. If the holidays feel heavy for you this year, you’re not alone. Grief and love are deeply connected, and both can coexist, even in the holiday season. Today, I’ll share the story of how losing my mother to cancer when I was 10 years old forever shaped my holiday seasons, and how I found strength in both honoring old traditions and creating new ones. Get full show notes and more information here: https://jackiedecrinis.com/ep-111-grief-around-the-holidays/]]></content:encoded> <enclosure length="17207924" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_111_final_edit_-_09_12_2024_17.20.mp3?dest-id=2976971" /> <itunes:duration>11:57</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[For many people, the holidays are about joy, family, friends and celebration. But for many, the holiday season can stir up feelings of grief. If the holidays feel heavy for you this year, you’re not alone. Grief and love are deeply connected, and...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>110. Grief: In the Workplace with Laverne McKinnon</title> <itunes:title>110. Grief: In the Workplace with Laverne McKinnon</itunes:title> <pubDate>Wed, 27 Nov 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[68a454c1-db9b-4ed9-a5fb-ef7a2b658093]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-110-grief-in-the-workplace-with-laverne-mckinnon/]]></link> <description><![CDATA[Loss and grief in careers are typically taboo to talk about, as it gives us labels like “not viable” or “undesirable”. But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscovering personal capacity for impact and creativity. She believes that understanding and addressing failure and grief are crucial for building resilience and going the distance in one’s career.  Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13268" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-110-grief-in-the-workplace-with-laverne-mckinnon/</a>]]></description> <content:encoded><![CDATA[Loss and grief in careers are typically taboo to talk about, as it gives us labels like “not viable” or “undesirable”. But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscovering personal capacity for impact and creativity. She believes that understanding and addressing failure and grief are crucial for building resilience and going the distance in one’s career. Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13268" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-110-grief-in-the-workplace-with-laverne-mckinnon/</a>]]></content:encoded> <enclosure length="55325801" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_110_-_25112024_08.30.mp3?dest-id=2976971" /> <itunes:duration>38:26</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Loss and grief in careers are typically taboo to talk about, as it gives us labels like “not viable” or “undesirable”. But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>109. Grief: Losing a Pet</title> <itunes:title>109. Grief: Losing a Pet</itunes:title> <pubDate>Wed, 13 Nov 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[5e8e9a0c-2d18-4673-ae86-1df46833b123]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-109-grief-losing-a-pet/]]></link> <description><![CDATA[When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard. Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn’t prepared for. Join me in this episode as I explore the unique grief of losing a pet, the guilt and second-guessing that often follow, and the comfort that can come from sharing these feelings with others.  Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13250" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-109-grief-losing-a-pet/</a>]]></description> <content:encoded><![CDATA[When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard. Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn’t prepared for. Join me in this episode as I explore the unique grief of losing a pet, the guilt and second-guessing that often follow, and the comfort that can come from sharing these feelings with others. Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13250" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-109-grief-losing-a-pet/</a>]]></content:encoded> <enclosure length="31391787" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_109_final_edit_-_12112024_13.59.mp3?dest-id=2976971" /> <itunes:duration>21:48</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard. Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn’t prepared for. Join me in this episode as I...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>108. Navigating Adult Friendships</title> <itunes:title>108. Navigating Adult Friendships</itunes:title> <pubDate>Wed, 30 Oct 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[afc9e742-79d6-4e6d-b9e9-70b3fd36abb6]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-108-navigating-adult-friendships/]]></link> <description><![CDATA[Have you ever felt like adult friendships are a bit of a rollercoaster? Join me in this episode, as I explore the unique complexities of adult friendships. Why they sometimes drift apart, why misunderstandings linger, and why the friendships that once felt so solid can grow distant or disappear altogether. We’ll talk about the life transitions that shake up even the strongest bonds, from marriage and parenthood to career shifts, and how unspoken expectations, silent competition, and even social media can impact our closest connections. If you’ve ever felt the sting of losing a friend or struggled to keep connections alive, this one’s for you.  Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13230" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-108-navigating-adult-friendships/</a>]]></description> <content:encoded><![CDATA[Have you ever felt like adult friendships are a bit of a rollercoaster? Join me in this episode, as I explore the unique complexities of adult friendships. Why they sometimes drift apart, why misunderstandings linger, and why the friendships that once felt so solid can grow distant or disappear altogether. We’ll talk about the life transitions that shake up even the strongest bonds, from marriage and parenthood to career shifts, and how unspoken expectations, silent competition, and even social media can impact our closest connections. If you’ve ever felt the sting of losing a friend or struggled to keep connections alive, this one’s for you. Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13230" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-108-navigating-adult-friendships/</a>]]></content:encoded> <enclosure length="35344636" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_108_final_edit_-_28102024_14.18.mp3?dest-id=2976971" /> <itunes:duration>24:33</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Have you ever felt like adult friendships are a bit of a rollercoaster? Join me in this episode, as I explore the unique complexities of adult friendships. Why they sometimes drift apart, why misunderstandings linger, and why the friendships that once...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>107. The Overthinker's Guide to Joy is now a book</title> <itunes:title>107. The Overthinker's Guide to Joy is now a book</itunes:title> <pubDate>Wed, 16 Oct 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[2e7b72c9-4654-4e64-b528-dc740c39665f]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-107-the-overthinkers-guide-to-joy-is-now-a-book/]]></link> <description><![CDATA[It’s here! Join me this week as I celebrate the launch of my first book: The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists! In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world. Whether you've been following my podcast or are new to the community, this book is packed with the tools and tricks I recommend to manage anxiety and stress, all in one easy-to-read place. Available now in eBook, paperback, and audiobook formats—<a href="https://shop.ingramspark.com/b/084?8bq38oabCHPqRcMKSRn7XIYxzyqT8EZ4KHHeGTI65jZ">grab your copy today!</a> Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13206" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-107-the-overthinkers-guide-to-joy-is-now-a-book/</a> ]]></description> <content:encoded><![CDATA[It’s here! Join me this week as I celebrate the launch of my first book: The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists! In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world. Whether you've been following my podcast or are new to the community, this book is packed with the tools and tricks I recommend to manage anxiety and stress, all in one easy-to-read place. Available now in eBook, paperback, and audiobook formats—<a href="https://shop.ingramspark.com/b/084?8bq38oabCHPqRcMKSRn7XIYxzyqT8EZ4KHHeGTI65jZ">grab your copy today!</a> Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13206" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-107-the-overthinkers-guide-to-joy-is-now-a-book/</a> ]]></content:encoded> <enclosure length="16510141" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_107_final_edit_-_14102024_23.47.mp3?dest-id=2976971" /> <itunes:duration>11:28</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[It’s here! Join me this week as I celebrate the launch of my first book: The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists! In this episode, I delve into the journey of writing this book, and how...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>106. The Benefits of Journaling</title> <itunes:title>106. The Benefits of Journaling</itunes:title> <pubDate>Wed, 02 Oct 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[8a0474a2-95de-4445-a10a-ac5c4da014dd]]></guid> <link><![CDATA[https://jackiedecrinis.com/106-the-benefits-of-journaling/]]></link> <description><![CDATA[This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth. When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me to reflect on how my past experiences shaped my life today. In this episode, I discuss how journaling helped and continues to help me and why you should journal too. Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13179" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/106-the-benefits-of-journaling/</a> ]]></description> <content:encoded><![CDATA[This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth. When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me to reflect on how my past experiences shaped my life today. In this episode, I discuss how journaling helped and continues to help me and why you should journal too. Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13179" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/106-the-benefits-of-journaling/</a> ]]></content:encoded> <enclosure length="14485755" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Final_edit_106.mp3?dest-id=2976971" /> <itunes:duration>10:04</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth. When writing them, the journals served as a therapeutic tool that...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>105. Redefining Bucket Lists</title> <itunes:title>105. Redefining Bucket Lists</itunes:title> <pubDate>Wed, 18 Sep 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[2d9f3ffb-c121-4611-ad3f-b9d0bb41c934]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-105-redefining-bucket-lists/]]></link> <description><![CDATA[When we think of bucket lists, we usually associate them with adventure and travel. However, they are actually a personal inventory of deeply meaningful goals. Bucket lists allow us to dream big, providing a sense of fulfillment. It's something everyone should have, regardless of what is included and at any stage of life. Join me in this episode as I explore the reasons why people make bucket lists and why some don't, and discover what's on my less adrenaline-fueled bucket list.  Get full show notes and more information here: https://jackiedecrinis.com/ep-105-redefining-bucket-lists/ ]]></description> <content:encoded><![CDATA[When we think of bucket lists, we usually associate them with adventure and travel. However, they are actually a personal inventory of deeply meaningful goals. Bucket lists allow us to dream big, providing a sense of fulfillment. It's something everyone should have, regardless of what is included and at any stage of life. Join me in this episode as I explore the reasons why people make bucket lists and why some don't, and discover what's on my less adrenaline-fueled bucket list. Get full show notes and more information here: https://jackiedecrinis.com/ep-105-redefining-bucket-lists/ ]]></content:encoded> <enclosure length="17915110" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_105_second_edit_-_16092024_20.28.mp3?dest-id=2976971" /> <itunes:duration>12:27</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[When we think of bucket lists, we usually associate them with adventure and travel. However, they are actually a personal inventory of deeply meaningful goals. Bucket lists allow us to dream big, providing a sense of fulfillment. It's something...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>104. The Summer I Turned 60</title> <itunes:title>104. The Summer I Turned 60</itunes:title> <pubDate>Wed, 04 Sep 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[450633b0-17f1-4f19-8ab0-cc700e581e32]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-104-the-summer-i-turned-60/]]></link> <description><![CDATA[As summer comes to an end, I’ve given myself a homework assignment to reflect on the summer I turned 60. When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and many of my friends were travelling. But I was determined to make the most of the summer by embracing change and seeking joy in my life, regardless of the number on my birthday cake. So, I committed to learning new skills and picking up new hobbies: golf and Mahjong. Join me in this episode as I discuss the challenges and joy of golf and mahjong, how they became addictive, and how, alongside the best birthday surprise I could ever ask for, I had one of the best summers I can remember.  Get full show notes and more information here: <a href= "https://jackiedecrinis.com/ep-104-the-summer-i-turned-60/">https://jackiedecrinis.com/ep-104-the-summer-i-turned-60/</a> ]]></description> <content:encoded><![CDATA[As summer comes to an end, I’ve given myself a homework assignment to reflect on the summer I turned 60. When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and many of my friends were travelling. But I was determined to make the most of the summer by embracing change and seeking joy in my life, regardless of the number on my birthday cake. So, I committed to learning new skills and picking up new hobbies: golf and Mahjong. Join me in this episode as I discuss the challenges and joy of golf and mahjong, how they became addictive, and how, alongside the best birthday surprise I could ever ask for, I had one of the best summers I can remember. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/ep-104-the-summer-i-turned-60/">https://jackiedecrinis.com/ep-104-the-summer-i-turned-60/</a> ]]></content:encoded> <enclosure length="18822291" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_104_final_edit_-_26082024_13.54.mp3?dest-id=2976971" /> <itunes:duration>13:05</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[As summer comes to an end, I’ve given myself a homework assignment to reflect on the summer I turned 60. When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>103. Tony Shalhoub’s Journey Through Theater, Television and Film</title> <itunes:title>103. Tony Shalhoub’s Journey Through Theater, Television and Film</itunes:title> <pubDate>Wed, 21 Aug 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[b716cceb-f480-4b7c-a9e8-3f9146c6ba3f]]></guid> <link><![CDATA[https://jackiedecrinis.com/103-tony-shalhoubs-journey-through-theater-television-and-film/]]></link> <description><![CDATA[In this episode, I interview the talented Tony Shalhoub. He is best known for his iconic role as Adrian Monk in the hit series “Monk”, where he received multiple Emmy nominations and wins, a Golden Globe Award, and two SAG awards. He also starred as Abe Weissman in “The Marvelous Mrs. Maisel," where he won a Primetime Emmy Award and two further SAG awards. We talk about how Monk changed Tony’s life, and how playing the Obsessive-Compulsive Detective lead him to experience similar traits in his own life. We also delve into the behind the scenes of both Monk and the Marvelous Mrs. Maisel and what it was like working in television. We talk about how Tony got into acting while studying at the University of Wisconsin, and how this led to him studying in Maine and the Yale Drama School. From here, we talk about his theater career, including a stint in Cambridge before moving to New York City, and eventually landing his breakout role on “Wings”.  Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13143" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/103-tony-shalhoubs-journey-through-theater-television-and-film/</a>]]></description> <content:encoded><![CDATA[In this episode, I interview the talented Tony Shalhoub. He is best known for his iconic role as Adrian Monk in the hit series “Monk”, where he received multiple Emmy nominations and wins, a Golden Globe Award, and two SAG awards. He also starred as Abe Weissman in “The Marvelous Mrs. Maisel," where he won a Primetime Emmy Award and two further SAG awards. We talk about how Monk changed Tony’s life, and how playing the Obsessive-Compulsive Detective lead him to experience similar traits in his own life. We also delve into the behind the scenes of both Monk and the Marvelous Mrs. Maisel and what it was like working in television. We talk about how Tony got into acting while studying at the University of Wisconsin, and how this led to him studying in Maine and the Yale Drama School. From here, we talk about his theater career, including a stint in Cambridge before moving to New York City, and eventually landing his breakout role on “Wings”. Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13143" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/103-tony-shalhoubs-journey-through-theater-television-and-film/</a>]]></content:encoded> <enclosure length="77614102" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_103_finished_audio.mp3?dest-id=2976971" /> <itunes:duration>53:54</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[In this episode, I interview the talented Tony Shalhoub. He is best known for his iconic role as Adrian Monk in the hit series “Monk”, where he received multiple Emmy nominations and wins, a Golden Globe Award, and two SAG awards. He also starred...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>102. The Art of Manifestation with Jamie Berman</title> <itunes:title>102. The Art of Manifestation with Jamie Berman</itunes:title> <pubDate>Wed, 31 Jul 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[7ad2c5dc-b88d-4603-a7c4-a1cc375a7352]]></guid> <link><![CDATA[https://jackiedecrinis.com/102-the-art-of-manifestation-with-jamie-berman]]></link> <description><![CDATA[Jamie Berman is a master-certified coach specializing in manifestation and the energetics of money. With a background in spiritual psychology, she has empowered thousands of clients to shift their beliefs and behaviors, enabling them to break free from under-earning and achieve financial success without the need for constant hustle. Manifestation has been wrongly described as thinking thoughts and allowing them to come to you. In this episode, Jamie explores these misconceptions and shares how manifestation, when used right, can be life-changing. ]]></description> <content:encoded><![CDATA[Jamie Berman is a master-certified coach specializing in manifestation and the energetics of money. With a background in spiritual psychology, she has empowered thousands of clients to shift their beliefs and behaviors, enabling them to break free from under-earning and achieve financial success without the need for constant hustle. Manifestation has been wrongly described as thinking thoughts and allowing them to come to you. In this episode, Jamie explores these misconceptions and shares how manifestation, when used right, can be life-changing. ]]></content:encoded> <enclosure length="51361668" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_102_audio_w_ends_fixed.mp3?dest-id=2976971" /> <itunes:duration>35:40</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Jamie Berman is a master-certified coach specializing in manifestation and the energetics of money. With a background in spiritual psychology, she has empowered thousands of clients to shift their beliefs and behaviors, enabling them to break free...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>101. Television, Growth, and Business with Bonnie Hammer</title> <itunes:title>101. Television, Growth, and Business with Bonnie Hammer</itunes:title> <pubDate>Wed, 17 Jul 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[19ded683-28db-49a6-8934-5c44d2229fc7]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-101-television-growth-and-business-with-bonnie-hammer/]]></link> <description><![CDATA[Known as “the Queen of Cable” and “the most powerful woman in entertainment”, today I’m joined by Bonnie Hammer. In this episode, Bonnie shares her journey from starting as a production assistant, to becoming the Vice-Chair of NBCUniversal, and what helped her do so. She shares insight on career growth, leadership, and navigating the entertainment world. We also delve into Bonnie’s new book “15 Lies Women Are Told at Work” - the masterclass in success from the mailroom to the boardroom in from one of the most powerful women in corporate America. If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter <a href= "https://jackiedecrinis.com/subscribe/">here</a>! ]]></description> <content:encoded><![CDATA[Known as “the Queen of Cable” and “the most powerful woman in entertainment”, today I’m joined by Bonnie Hammer. In this episode, Bonnie shares her journey from starting as a production assistant, to becoming the Vice-Chair of NBCUniversal, and what helped her do so. She shares insight on career growth, leadership, and navigating the entertainment world. We also delve into Bonnie’s new book “15 Lies Women Are Told at Work” - the masterclass in success from the mailroom to the boardroom in from one of the most powerful women in corporate America. If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter <a href= "https://jackiedecrinis.com/subscribe/">here</a>! ]]></content:encoded> <enclosure length="62795150" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_101_-_17072024_16.55.mp3?dest-id=2976971" /> <itunes:duration>43:37</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Known as “the Queen of Cable” and “the most powerful woman in entertainment”, today I’m joined by Bonnie Hammer. In this episode, Bonnie shares her journey from starting as a production assistant, to becoming the Vice-Chair of NBCUniversal,...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>100. Why Are We So Hard On Ourselves?</title> <itunes:title>100. Why Are We So Hard On Ourselves?</itunes:title> <pubDate>Wed, 03 Jul 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[5da72092-bade-46ef-b5f0-c6b6c7ced2f9]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-100-why-are-we-so-hard-on-ourselves/]]></link> <description><![CDATA[Why is it that we’re often our own harshest critics? Why are we harder on ourselves for mistakes, we would easily forgive others for? I know I’ve experienced self-criticism, especially when it comes to perfectionism. Society expects us to always do well and emphasises achievement. We’re told to work hard and be resilient. Social media fuels this by setting unrealistic standards we’ve all seen and come accustomed to but are still vulnerable to. Perfectionism, the inner critic, and the fear of judgment can also play a psychological part of self-criticism. Luckily, cultivating self-compassion and reframing negative thoughts can combat self-criticism. In this episode, I’ll discuss various tried-and-true practical strategies for living a more joyful, self-compassionate life. Find the full show notes here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13100" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-100-why-are-we-so-hard-on-ourselves/</a> ]]></description> <content:encoded><![CDATA[Why is it that we’re often our own harshest critics? Why are we harder on ourselves for mistakes, we would easily forgive others for? I know I’ve experienced self-criticism, especially when it comes to perfectionism. Society expects us to always do well and emphasises achievement. We’re told to work hard and be resilient. Social media fuels this by setting unrealistic standards we’ve all seen and come accustomed to but are still vulnerable to. Perfectionism, the inner critic, and the fear of judgment can also play a psychological part of self-criticism. Luckily, cultivating self-compassion and reframing negative thoughts can combat self-criticism. In this episode, I’ll discuss various tried-and-true practical strategies for living a more joyful, self-compassionate life. Find the full show notes here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13100" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-100-why-are-we-so-hard-on-ourselves/</a> ]]></content:encoded> <enclosure length="17476253" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/ep_100_final_edit_-_10724_16.37.mp3?dest-id=2976971" /> <itunes:duration>12:09</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Why is it that we’re often our own harshest critics? Why are we harder on ourselves for mistakes, we would easily forgive others for? I know I’ve experienced self-criticism, especially when it comes to perfectionism. Society expects us to always...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>99. Why Do We Procrastinate?</title> <itunes:title>99. Why Do We Procrastinate?</itunes:title> <pubDate>Wed, 19 Jun 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[1192dfdd-e467-4810-8508-a318d89348c0]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-99-why-do-we-procrastinate/]]></link> <description><![CDATA[We all do it, even the most organized and motivated of us. Procrastination affects everyone - I procrastinated just this week when recording this episode. But why is it so common? Join me in this episode as I delve deep into all things procrastination. ]]></description> <content:encoded><![CDATA[We all do it, even the most organized and motivated of us. Procrastination affects everyone - I procrastinated just this week when recording this episode. But why is it so common? Join me in this episode as I delve deep into all things procrastination. ]]></content:encoded> <enclosure length="32764782" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/99_second_edit_-_190624_14.49.mp3?dest-id=2976971" /> <itunes:duration>22:46</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[We all do it, even the most organized and motivated of us. Procrastination affects everyone - I procrastinated just this week when recording this episode. But why is it so common? Join me in this episode as I delve deep into all things procrastination.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>98. Reframing Negative Thoughts with the STEPS Model</title> <itunes:title>98. Reframing Negative Thoughts with the STEPS Model</itunes:title> <pubDate>Wed, 05 Jun 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[32675fdf-8608-47c4-b6c4-f849b23063fe]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-97-reframing-negative-thoughts-with-the-steps-model/]]></link> <description><![CDATA[Negative thoughts can lead to frustration, anger, and irritation - especially for perfectionists. Luckily, we can reframe these thoughts using one of my favorite tools: the STEPS model. It’s a powerful tool for reframing your mindset in challenging circumstances, and you can use it too. Join me today as I take you on a personal journey in which I needed to overcome negative thoughts and discover how I reframed them using the STEPS model. Get full show notes and more information here:]]></description> <content:encoded><![CDATA[Negative thoughts can lead to frustration, anger, and irritation - especially for perfectionists. Luckily, we can reframe these thoughts using one of my favorite tools: the STEPS model. It’s a powerful tool for reframing your mindset in challenging circumstances, and you can use it too. Join me today as I take you on a personal journey in which I needed to overcome negative thoughts and discover how I reframed them using the STEPS model. Get full show notes and more information here:]]></content:encoded> <enclosure length="27595045" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/98_final_edit_-_50624_16.08.mp3?dest-id=2976971" /> <itunes:duration>19:10</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Negative thoughts can lead to frustration, anger, and irritation - especially for perfectionists. Luckily, we can reframe these thoughts using one of my favorite tools: the STEPS model. It’s a powerful tool for reframing your mindset in...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>97. Life, Television, Meditation and Mindfulness with Mark Feuerstein</title> <itunes:title>97. Life, Television, Meditation and Mindfulness with Mark Feuerstein</itunes:title> <pubDate>Wed, 22 May 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[c2dc5305-0df3-4925-9e79-cf0bb0eab169]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-97-life-television-meditation-and-mindfulness-with-mark-feuerstein/]]></link> <description><![CDATA[<div> Mark Feuerstein, the successful actor, writer, producer and director known for his starring role in USA's Royal Pains, joins me today.</div> <div> </div> <div> We discuss Mark's journey into meditation years ago and how it has grounded him amid his successful acting career spanning television hits like The West Wing, Sex and the City, and Prison Break, as well as films such as What Women Want and In Her Shoes.</div> <div> </div> <div> We delve into Mark's upcoming projects—the MGM+ series Hotel Cocaine, premiering June 16th, and the limited series Lady in the Lake, co-starring Natalie Portman.</div> <div> Join us, as we take a glimpse into Mark's multifaceted life balancing acting, fatherhood, and mindfulness.</div> <div> </div> <div> Get full show notes and more information here:</div> <div> </div> <div> <a class="components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13051" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-97-life-television-meditation-and-mindfulness-with-mark-feuerstein/</a></div>]]></description> <content:encoded><![CDATA[ Mark Feuerstein, the successful actor, writer, producer and director known for his starring role in USA's Royal Pains, joins me today. We discuss Mark's journey into meditation years ago and how it has grounded him amid his successful acting career spanning television hits like The West Wing, Sex and the City, and Prison Break, as well as films such as What Women Want and In Her Shoes. We delve into Mark's upcoming projects—the MGM+ series Hotel Cocaine, premiering June 16th, and the limited series Lady in the Lake, co-starring Natalie Portman. Join us, as we take a glimpse into Mark's multifaceted life balancing acting, fatherhood, and mindfulness. Get full show notes and more information here: <a class="components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13051" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/ep-97-life-television-meditation-and-mindfulness-with-mark-feuerstein/</a>]]></content:encoded> <enclosure length="67754236" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/97_second_edit_-_200524_21.55.mp3?dest-id=2976971" /> <itunes:duration>47:03</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Mark Feuerstein, the successful actor, writer, producer and director known for his starring role in USA's Royal Pains, joins me today. We discuss Mark's journey into meditation years ago and how it has grounded him amid his successful acting...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>96. Your Brain Is Even More Powerful Than You Think</title> <itunes:title>96. Your Brain Is Even More Powerful Than You Think</itunes:title> <pubDate>Wed, 08 May 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[71d340a4-aab4-4da8-b586-2e3991c61022]]></guid> <link><![CDATA[https://jackiedecrinis.com/your-brain-is-even-more-powerful-than-you-think/]]></link> <description><![CDATA[As a society, we have a tendency to rely on external things for support and solutions. Things like good luck charms, superstitions and placebo effects are proof that the power to getting through hard times, actually comes from our minds - it’s called Associative Memory. And it is in no way a bad thing - I use Associative Memory in my life by listening to classical music while I write, to tap into my creative mindset. In this episode, I’m going to delve into the power of the mind, highlighting ideas from reading, listening and discussing I’ve recently done.  Get full show notes and more information here: <a class="components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13029" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/your-brain-is-even-more-powerful-than-you-think/</a>]]></description> <content:encoded><![CDATA[As a society, we have a tendency to rely on external things for support and solutions. Things like good luck charms, superstitions and placebo effects are proof that the power to getting through hard times, actually comes from our minds - it’s called Associative Memory. And it is in no way a bad thing - I use Associative Memory in my life by listening to classical music while I write, to tap into my creative mindset. In this episode, I’m going to delve into the power of the mind, highlighting ideas from reading, listening and discussing I’ve recently done. Get full show notes and more information here: <a class="components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=13029" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/your-brain-is-even-more-powerful-than-you-think/</a>]]></content:encoded> <enclosure length="24449693" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/final_edit_with_new_ending.mp3?dest-id=2976971" /> <itunes:duration>16:59</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[As a society, we have a tendency to rely on external things for support and solutions. Things like good luck charms, superstitions and placebo effects are proof that the power to getting through hard times, actually comes from our minds - it’s...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>95. What's Keeping You Awake At Night?</title> <itunes:title>95. What's Keeping You Awake At Night?</itunes:title> <pubDate>Wed, 24 Apr 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[1d47dfb8-bcd3-4bb0-b8cc-9e1c9e8ab1a3]]></guid> <link><![CDATA[https://jackiedecrinis.com/whats-keeping-you-awake-at-night]]></link> <description><![CDATA[<div> Do you struggle to get a good night’s sleep? Are you often kept awake by restlessness and an inability to drift off?</div> <div> </div> <div> I’ve struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep now.</div> <div> </div> <div> In this episode, we’ll go over my challenges and how I dealt with them. We’ll also talk about what might be the reason behind your insomnia and some sleep hygiene you can do to help you set yourself up for a successful night of sleep.</div> <div> </div> <div> Get full show notes and more information here: </div> <div> </div> <div> https://jackiedecrinis.com/whats-keeping-you-awake-at-night/</div>]]></description> <content:encoded><![CDATA[ Do you struggle to get a good night’s sleep? Are you often kept awake by restlessness and an inability to drift off? I’ve struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep now. In this episode, we’ll go over my challenges and how I dealt with them. We’ll also talk about what might be the reason behind your insomnia and some sleep hygiene you can do to help you set yourself up for a successful night of sleep. Get full show notes and more information here: https://jackiedecrinis.com/whats-keeping-you-awake-at-night/]]></content:encoded> <enclosure length="27331731" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/95_FINAL.mp3?dest-id=2976971" /> <itunes:duration>18:59</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Do you struggle to get a good night’s sleep? Are you often kept awake by restlessness and an inability to drift off? I’ve struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>94: Acting, Life and Reinvention with Tim Omundson</title> <itunes:title>94: Acting, Life and Reinvention with Tim Omundson</itunes:title> <pubDate>Wed, 10 Apr 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[c9eab22c-073a-419e-abbf-17d40be9268a]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-94-acting-life-and-reinvention-with-tim-omundson/]]></link> <description><![CDATA[<div> Best known for his roles as Detective Carlton Lassiter in Psych and King Richard in Galavant, today I’m talking to Tim Omundson.</div> <div> </div> <div> After suffering a serious stroke in 2017, which caused him to need to learn to eat and walk again, Tim is sharing his nearly seven-year journey of adaptation, perseverance, and reinvention, which allowed him to act again in This is Us and Percy Jackson and the Olympians.</div> <div> </div> <div> Listen in to hear me and a longtime friend talk about all things life, television, touring, podcasting, and so much more.</div> Get full show notes and more information here: https://jackiedecrinis.com/?p=12974]]></description> <content:encoded><![CDATA[ Best known for his roles as Detective Carlton Lassiter in Psych and King Richard in Galavant, today I’m talking to Tim Omundson. After suffering a serious stroke in 2017, which caused him to need to learn to eat and walk again, Tim is sharing his nearly seven-year journey of adaptation, perseverance, and reinvention, which allowed him to act again in This is Us and Percy Jackson and the Olympians. Listen in to hear me and a longtime friend talk about all things life, television, touring, podcasting, and so much more. Get full show notes and more information here: https://jackiedecrinis.com/?p=12974]]></content:encoded> <enclosure length="79110605" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Ep_94_Final_-_60424_13.45.mp3?dest-id=2976971" /> <itunes:duration>54:57</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Best known for his roles as Detective Carlton Lassiter in Psych and King Richard in Galavant, today I’m talking to Tim Omundson. After suffering a serious stroke in 2017, which caused him to need to learn to eat and walk again, Tim is...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>93: Learning to Embrace Failure</title> <itunes:title>93: Learning to Embrace Failure</itunes:title> <pubDate>Wed, 27 Mar 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[a565540a-9d35-479d-a34c-b7077fdcf3c7]]></guid> <link><![CDATA[https://jackiedecrinis.com/?p=12974]]></link> <description><![CDATA[<div> Fear is a primal instinct wired into our brains as a survival mechanism. It served our ancestors when facing immediate physical threats like predators, and now when we experience it, we feel as though we lack courage.</div> <div> </div> <div> However, courage and fear can coexist simultaneously, we just think they can’t because of our tendency to overthink and underestimate our own ability to cope.</div> <div> </div> <div> And one of the biggest fears for many people is the fear of failure. The stigma around failure being something to be ashamed of isn’t true, and holds us back from meeting our full potential.</div> <div> </div> <div> In this episode, discover the relationship between fear, courage and failure, learn how to cultivate courage, and learn how to overcome and embrace failure.</div> <div> </div> <div>Get full show notes and more information here: https://jackiedecrinis.com/?p=12974</div>]]></description> <content:encoded><![CDATA[ Fear is a primal instinct wired into our brains as a survival mechanism. It served our ancestors when facing immediate physical threats like predators, and now when we experience it, we feel as though we lack courage. However, courage and fear can coexist simultaneously, we just think they can’t because of our tendency to overthink and underestimate our own ability to cope. And one of the biggest fears for many people is the fear of failure. The stigma around failure being something to be ashamed of isn’t true, and holds us back from meeting our full potential. In this episode, discover the relationship between fear, courage and failure, learn how to cultivate courage, and learn how to overcome and embrace failure. Get full show notes and more information here: https://jackiedecrinis.com/?p=12974]]></content:encoded> <enclosure length="21582702" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Ep_93_Final_Edit_-_24_03_24_13.33.mp3?dest-id=2976971" /> <itunes:duration>15:00</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Fear is a primal instinct wired into our brains as a survival mechanism. It served our ancestors when facing immediate physical threats like predators, and now when we experience it, we feel as though we lack courage. However, courage and fear...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>92: Time Management: A Secret Hack to Staying Focused</title> <itunes:title>92: Time Management: A Secret Hack to Staying Focused</itunes:title> <pubDate>Wed, 13 Mar 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[a3d33dd7-5f8e-4ce8-be3a-cc56d3c50c10]]></guid> <link><![CDATA[https://jackiedecrinis.com/ep-92-time-management-a-secret-hack-to-staying-focused/]]></link> <description><![CDATA[Moving from a structured, corporate job into owning your own business can be a learning curve when it comes to time management and focus. I found this when I started trying to write my own book. But through taking a course on how to write a book in 30 days, I discovered an amazing technique that generates focus, and it’s all to do with how you manage your time. In this episode, hear how I battled with focus and making progress, and learn a powerful focus technique - plus an extra tip - that really transformed my work, allowing me to dig in and get into the groove of focus. Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=12909" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/92/</a> ]]></description> <content:encoded><![CDATA[Moving from a structured, corporate job into owning your own business can be a learning curve when it comes to time management and focus. I found this when I started trying to write my own book. But through taking a course on how to write a book in 30 days, I discovered an amazing technique that generates focus, and it’s all to do with how you manage your time. In this episode, hear how I battled with focus and making progress, and learn a powerful focus technique - plus an extra tip - that really transformed my work, allowing me to dig in and get into the groove of focus. Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=12909" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/92/</a> ]]></content:encoded> <enclosure length="35910761" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/FINAL_Ep_92_Final_Edit_-_110324_20.25.mp3?dest-id=2976971" /> <itunes:duration>24:57</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Moving from a structured, corporate job into owning your own business can be a learning curve when it comes to time management and focus. I found this when I started trying to write my own book. But through taking a course on how to write a book in 30...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>91. FOMO, JOMO, FOPO and Me</title> <itunes:title>91. FOMO, JOMO, FOPO and Me</itunes:title> <pubDate>Wed, 28 Feb 2024 10:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[ee29ff3a-befb-477b-9024-4a9797293ad5]]></guid> <link><![CDATA[https://jackiedecrinis.com/fomo-jomo-fopo-and-me/]]></link> <description><![CDATA[<div> The Fear of Missing Out, the Joy of Missing out and the Fear of Other People’s Opinions are the three musketeers of the modern social landscape.</div> <div> </div> <div> When I worked in television, I struggled with FOMO and FOPO. Everything was about getting on the right lists, being invited to big events, networking with the right people and curating a sense of a glamorous life. I found myself spending a lot of time and money chasing the things I didn’t really want, just because of FOMO and FOPO.</div> <div> </div> <div> Join me in this episode as I delve deep into FOMO and FOPO, how I have started utilising JOMO in my life, and how you can reduce the negative habits that come along with FOMO and FOPO by making small, manageable tweaks in your life.</div> <div> </div> <div> Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=12890" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/fomo-jomo-fopo-and-me/</a></div>]]></description> <content:encoded><![CDATA[ The Fear of Missing Out, the Joy of Missing out and the Fear of Other People’s Opinions are the three musketeers of the modern social landscape. When I worked in television, I struggled with FOMO and FOPO. Everything was about getting on the right lists, being invited to big events, networking with the right people and curating a sense of a glamorous life. I found myself spending a lot of time and money chasing the things I didn’t really want, just because of FOMO and FOPO. Join me in this episode as I delve deep into FOMO and FOPO, how I have started utilising JOMO in my life, and how you can reduce the negative habits that come along with FOMO and FOPO by making small, manageable tweaks in your life. Get full show notes and more information here: <a class= "components-external-link editor-post-url__link" href= "https://jackiedecrinis.com/?p=12890" target="_blank" rel= "external noreferrer noopener">https://jackiedecrinis.com/fomo-jomo-fopo-and-me/</a>]]></content:encoded> <enclosure length="27814137" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Ep_91_with_Hook.mp3?dest-id=2976971" /> <itunes:duration>11:36</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>podcast,HABITS,struggle,FOMO,JOMO,FOPO,life coach,self help,Self-Help,Fear of Missing Out,joy of missing out,Fear of other people's opinions,Jackie de Crinis</itunes:keywords> <itunes:subtitle><![CDATA[The Fear of Missing Out, the Joy of Missing out and the Fear of Other People’s Opinions are the three musketeers of the modern social landscape. When I worked in television, I struggled with FOMO and FOPO. Everything was about getting on the...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>90. The Importance of Me Time with Maggie Lawson</title> <itunes:title>90. The Importance of Me Time with Maggie Lawson</itunes:title> <pubDate>Wed, 14 Feb 2024 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[f2864974-7aa0-4574-a7ff-d188214073c8]]></guid> <link><![CDATA[https://jackiedecrinis.com/me-time-maggie-lawson/]]></link> <description><![CDATA[When life gets hectic, me time often falls by the wayside. My guest this week is someone who has followed her dreams and knows the real value of celebrating me time. Discovering and embracing me time is something she credits her success with, and we all need a little reminder to take some time for ourselves. Maggie Lawson is a lifelong actress who I’ve had the pleasure of working with. She’s also a successful podcaster, with one of her shows dedicated to the art of self-discovery, recharging, and the joy of making time for yourself: Me Time. We’re discussing how Maggie defines me time for herself, and you’ll learn how self-awareness and self-compassion have the power to change your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/90" target="_blank" rel= "noopener">https://jackiedecrinis.com/90</a>]]></description> <content:encoded><![CDATA[When life gets hectic, me time often falls by the wayside. My guest this week is someone who has followed her dreams and knows the real value of celebrating me time. Discovering and embracing me time is something she credits her success with, and we all need a little reminder to take some time for ourselves. Maggie Lawson is a lifelong actress who I’ve had the pleasure of working with. She’s also a successful podcaster, with one of her shows dedicated to the art of self-discovery, recharging, and the joy of making time for yourself: Me Time. We’re discussing how Maggie defines me time for herself, and you’ll learn how self-awareness and self-compassion have the power to change your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/90" target="_blank" rel= "noopener">https://jackiedecrinis.com/90</a>]]></content:encoded> <enclosure length="41062587" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ090.mp3?dest-id=2976971" /> <itunes:duration>48:06</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,Jackiedecrinis</itunes:keywords> <itunes:subtitle><![CDATA[When life gets hectic, me time often falls by the wayside. My guest this week is someone who has followed her dreams and knows the real value of celebrating me time. Discovering and embracing me time is something she credits her success with, and we...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>89. Inspiration from the Emmy Awards</title> <itunes:title>89. Inspiration from the Emmy Awards</itunes:title> <pubDate>Wed, 31 Jan 2024 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[8ec204a5-84c5-4684-8c6e-d82eb90b9d06]]></guid> <link><![CDATA[https://jackiedecrinis.com/inspiration-emmy-awards/]]></link> <description><![CDATA[The entertainment industry is smack-dab in the middle of award season, and like most people, one of my favorite parts of tuning in is the acceptance speeches. Niecy Nash-Betts has almost 100 acting credits, but it was her first time winning an Emmy for Best Supporting Actress in a Dramatic Series, and her speech was nothing short of show-stopping. Join me this week to hear why I believe Niecy Nash-Betts’ speech is a reminder we all need, and the power of consistently thanking ourselves for showing up to do the hard, mundane work while clinging to the belief that everything we want is possible. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/89" target="_blank" rel= "noopener">https://jackiedecrinis.com/89</a>]]></description> <content:encoded><![CDATA[The entertainment industry is smack-dab in the middle of award season, and like most people, one of my favorite parts of tuning in is the acceptance speeches. Niecy Nash-Betts has almost 100 acting credits, but it was her first time winning an Emmy for Best Supporting Actress in a Dramatic Series, and her speech was nothing short of show-stopping. Join me this week to hear why I believe Niecy Nash-Betts’ speech is a reminder we all need, and the power of consistently thanking ourselves for showing up to do the hard, mundane work while clinging to the belief that everything we want is possible. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/89" target="_blank" rel= "noopener">https://jackiedecrinis.com/89</a>]]></content:encoded> <enclosure length="7669475" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ089.mp3?dest-id=2976971" /> <itunes:duration>08:21</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,Emmy Awards,Jackiedecrinis,Niecy Nash-Betts</itunes:keywords> <itunes:subtitle><![CDATA[The entertainment industry is smack-dab in the middle of award season, and like most people, one of my favorite parts of tuning in is the acceptance speeches. Niecy Nash-Betts has almost 100 acting credits, but it was her first time...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>88. Strategies to Stop Negative Thinking</title> <itunes:title>88. Strategies to Stop Negative Thinking</itunes:title> <pubDate>Wed, 17 Jan 2024 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[e8cd69b7-facd-4c99-8a2c-f2c5d6b98d59]]></guid> <link><![CDATA[https://jackiedecrinis.com/strategies-stop-negative-thinking/]]></link> <description><![CDATA[If you’re struggling with negative thoughts, tune in this week to discover how your brain’s natural negativity bias is influencing your perception of your life. I’m discussing how the brain processes negative stimuli versus positive, and you’ll learn how to avoid falling victim to the clutches of your brain’s negativity bias, without resorting to toxic positivity. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/88" target="_blank" rel= "noopener">https://jackiedecrinis.com/88</a>]]></description> <content:encoded><![CDATA[If you’re struggling with negative thoughts, tune in this week to discover how your brain’s natural negativity bias is influencing your perception of your life. I’m discussing how the brain processes negative stimuli versus positive, and you’ll learn how to avoid falling victim to the clutches of your brain’s negativity bias, without resorting to toxic positivity. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/88" target="_blank" rel= "noopener">https://jackiedecrinis.com/88</a>]]></content:encoded> <enclosure length="10502270" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ088.mp3?dest-id=2976971" /> <itunes:duration>11:43</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,negative thinking,negativity bias,Jackiedecrinis,stop negative thinking</itunes:keywords> <itunes:subtitle><![CDATA[If you’re struggling with negative thoughts, tune in this week to discover how your brain’s natural negativity bias is influencing your perception of your life. I’m discussing how the brain processes negative stimuli versus positive, and...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>87. Why New Year’s Resolutions Don’t Work and What Does</title> <itunes:title>87. Why New Year’s Resolutions Don’t Work and What Does</itunes:title> <pubDate>Wed, 03 Jan 2024 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[082b7f40-eaec-4777-9901-98eaeae8b480]]></guid> <link><![CDATA[https://jackiedecrinis.com/why-new-years-resolutions-dont-work/]]></link> <description><![CDATA[The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I’m offering you a better way to start 2024 on this episode. Join me this week to learn why I don’t believe in New Year’s resolutions, and why I recommend setting an intention rather than a resolution this year. I’m showing you why overthinkers especially benefit from this slight shift, how setting intentions will help you practice more love and compassion for yourself, and some ideas for intentions you could set this year. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/87" target="_blank" rel= "noopener">https://jackiedecrinis.com/87</a>]]></description> <content:encoded><![CDATA[The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I’m offering you a better way to start 2024 on this episode. Join me this week to learn why I don’t believe in New Year’s resolutions, and why I recommend setting an intention rather than a resolution this year. I’m showing you why overthinkers especially benefit from this slight shift, how setting intentions will help you practice more love and compassion for yourself, and some ideas for intentions you could set this year. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/87" target="_blank" rel= "noopener">https://jackiedecrinis.com/87</a>]]></content:encoded> <enclosure length="9923013" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ087.mp3?dest-id=2976971" /> <itunes:duration>11:02</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,new year,setting intentions,New Year's Resolutions,Jackiedecrinis,setting resolutions</itunes:keywords> <itunes:subtitle><![CDATA[The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I’m offering you a better way...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>86. Hypervigilance: Waiting for the Other Shoe to Drop</title> <itunes:title>86. Hypervigilance: Waiting for the Other Shoe to Drop</itunes:title> <pubDate>Wed, 20 Dec 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[4461565f-aab3-434b-885d-724d0315859c]]></guid> <link><![CDATA[https://jackiedecrinis.com/hypervigilance/]]></link> <description><![CDATA[Whether it’s in your relationship, your family, or in your work, being the hypervigilant person in your circles can be utterly exhausting. So, before your hypervigilance leaves you stressed, burnt out, and overthinking more than usual, listen closely to this episode to learn what you can do about it. I’m showing you why being in a state of hypervigilance isn’t always a bad thing, where the habit of hypervigilance comes from, and you’ll learn how to stop letting hypervigilance run the show so you can get back to being present and enjoying the moment. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/86" target="_blank" rel= "noopener">https://jackiedecrinis.com/86</a>]]></description> <content:encoded><![CDATA[Whether it’s in your relationship, your family, or in your work, being the hypervigilant person in your circles can be utterly exhausting. So, before your hypervigilance leaves you stressed, burnt out, and overthinking more than usual, listen closely to this episode to learn what you can do about it. I’m showing you why being in a state of hypervigilance isn’t always a bad thing, where the habit of hypervigilance comes from, and you’ll learn how to stop letting hypervigilance run the show so you can get back to being present and enjoying the moment. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/86" target="_blank" rel= "noopener">https://jackiedecrinis.com/86</a>]]></content:encoded> <enclosure length="14774292" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ086.mp3?dest-id=2976971" /> <itunes:duration>16:48</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,Hypervigilance,mindsetpodcast,lifecoachpodcast,Jackiedecrinis</itunes:keywords> <itunes:subtitle><![CDATA[Whether it’s in your relationship, your family, or in your work, being the hypervigilant person in your circles can be utterly exhausting. So, before your hypervigilance leaves you stressed, burnt out, and overthinking more than usual, listen...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>85. 5 Ways to Make December Your Best Month</title> <itunes:title>85. 5 Ways to Make December Your Best Month</itunes:title> <pubDate>Wed, 06 Dec 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[a86baa04-0682-4606-b01e-8666a6528451]]></guid> <link><![CDATA[https://jackiedecrinis.com/make-december-best-month/]]></link> <description><![CDATA[It’s December, which means everybody is busy getting ready for the Holidays, or they’re busy avoiding the festivities. Emotions like overwhelm, incompleteness, and disappointment are common at the end of the year, and can lead us to coast through December, giving up on 2023 in the belief that we get to start 2024 with a clean slate. If you feel like you’re giving up in December, burying your head in the sand until the New Year, this episode is for you. I’m showing you why giving up on the final part of your year is a huge waste, and giving you five thoughts you can use to prepare for an amazing 2024. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/85" target="_blank" rel= "noopener">https://jackiedecrinis.com/85</a>]]></description> <content:encoded><![CDATA[It’s December, which means everybody is busy getting ready for the Holidays, or they’re busy avoiding the festivities. Emotions like overwhelm, incompleteness, and disappointment are common at the end of the year, and can lead us to coast through December, giving up on 2023 in the belief that we get to start 2024 with a clean slate. If you feel like you’re giving up in December, burying your head in the sand until the New Year, this episode is for you. I’m showing you why giving up on the final part of your year is a huge waste, and giving you five thoughts you can use to prepare for an amazing 2024. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/85" target="_blank" rel= "noopener">https://jackiedecrinis.com/85</a>]]></content:encoded> <enclosure length="8733247" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ085.mp3?dest-id=2976971" /> <itunes:duration>09:37</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,goal setting,new year,achieving your goals,achieving your dreams,Holiday Stress,holiday blues,Jackiedecrinis,december blues</itunes:keywords> <itunes:subtitle><![CDATA[It’s December, which means everybody is busy getting ready for the Holidays, or they’re busy avoiding the festivities. Emotions like overwhelm, incompleteness, and disappointment are common at the end of the year, and can lead us to coast through...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>84: Which of These 5 Perfectionists Are You?</title> <itunes:title>84: Which of These 5 Perfectionists Are You?</itunes:title> <pubDate>Wed, 22 Nov 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[6a9430cf-210d-42a0-b720-851d1876b884]]></guid> <link><![CDATA[https://jackiedecrinis.com/5-perfectionists/]]></link> <description><![CDATA[There are five different varieties of perfectionist, as illustrated in a wonderful book I’ve been reading: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. Tune in this week to discover which one of the five perfectionist categories you fall into, and what you can do to start moving through the world without the anxiety of perfectionism getting in your way. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/84" target="_blank" rel= "noopener">https://jackiedecrinis.com/84</a>]]></description> <content:encoded><![CDATA[There are five different varieties of perfectionist, as illustrated in a wonderful book I’ve been reading: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. Tune in this week to discover which one of the five perfectionist categories you fall into, and what you can do to start moving through the world without the anxiety of perfectionism getting in your way. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/84" target="_blank" rel= "noopener">https://jackiedecrinis.com/84</a>]]></content:encoded> <enclosure length="10834750" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ084.mp3?dest-id=2976971" /> <itunes:duration>12:52</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,perfectionism,overthinking,perfectionist,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,Jackiedecrinis</itunes:keywords> <itunes:subtitle><![CDATA[There are five different varieties of perfectionist, as illustrated in a wonderful book I’ve been reading: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. Tune in this week to discover which one of the five perfectionist...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>83: Are You Overthinking Everything?</title> <itunes:title>83: Are You Overthinking Everything?</itunes:title> <pubDate>Wed, 08 Nov 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[4a157e3d-7dad-4c82-b566-20c885084f16]]></guid> <link><![CDATA[https://jackiedecrinis.com/overthinking-everything/]]></link> <description><![CDATA[In her documentary, Taylor Swift says, “When you’re living for the approval of strangers, one bad thing can cause everything to crumble.” For so many of us, we have a deep desire to be thought of as good, and hearing criticism can be crushing. How do we stop placing so much importance on the criticism we receive? This week, I’m sharing how your brain’s negativity bias works, and showing you how to start identifying the compliments you receive that you’re currently missing out on acknowledging. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/83" target="_blank" rel= "noopener">https://jackiedecrinis.com/83</a> ]]></description> <content:encoded><![CDATA[In her documentary, Taylor Swift says, “When you’re living for the approval of strangers, one bad thing can cause everything to crumble.” For so many of us, we have a deep desire to be thought of as good, and hearing criticism can be crushing. How do we stop placing so much importance on the criticism we receive? This week, I’m sharing how your brain’s negativity bias works, and showing you how to start identifying the compliments you receive that you’re currently missing out on acknowledging. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/83" target="_blank" rel= "noopener">https://jackiedecrinis.com/83</a> ]]></content:encoded> <enclosure length="11730524" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ083.mp3?dest-id=2976971" /> <itunes:duration>13:11</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,ifecoach,Jackiedecrinis</itunes:keywords> <itunes:subtitle><![CDATA[In her documentary, Taylor Swift says, “When you’re living for the approval of strangers, one bad thing can cause everything to crumble.” For so many of us, we have a deep desire to be thought of as good, and hearing criticism can be crushing....]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>82: The Secret to Combating Chronic Pain</title> <itunes:title>82: The Secret to Combating Chronic Pain</itunes:title> <pubDate>Wed, 25 Oct 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[c167ac53-607d-43c2-8968-faf42087b84c]]></guid> <link><![CDATA[https://jackiedecrinis.com/82]]></link> <description><![CDATA[If you’ve ever experienced chronic pain, occasional pain, or even general aggravation, you’ll know how hopeless it can make us feel. Whether physically or psychologically, we are anything but patient when we’re in pain, and in fact, it usually makes us more angry and we might even try pushing through it with gritted teeth. Join me on this episode to learn one radical pain management remedy. It might sound counterintuitive at first glance, but with practice, it can alter your brain chemistry around your experience of pain and help you find greater peace and faster healing. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/82" target="_blank" rel= "noopener">https://jackiedecrinis.com/82</a>]]></description> <content:encoded><![CDATA[If you’ve ever experienced chronic pain, occasional pain, or even general aggravation, you’ll know how hopeless it can make us feel. Whether physically or psychologically, we are anything but patient when we’re in pain, and in fact, it usually makes us more angry and we might even try pushing through it with gritted teeth. Join me on this episode to learn one radical pain management remedy. It might sound counterintuitive at first glance, but with practice, it can alter your brain chemistry around your experience of pain and help you find greater peace and faster healing. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/82" target="_blank" rel= "noopener">https://jackiedecrinis.com/82</a>]]></content:encoded> <enclosure length="9416165" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ082.mp3?dest-id=2976971" /> <itunes:duration>10:26</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,Jackiedecrinis,Tags: lifecoach</itunes:keywords> <itunes:subtitle><![CDATA[If you’ve ever experienced chronic pain, occasional pain, or even general aggravation, you’ll know how hopeless it can make us feel. Whether physically or psychologically, we are anything but patient when we’re in pain, and in fact, it usually...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>81: Post-Quarter Life Crisis: A Conversation with My Daughter Morgan</title> <itunes:title>81: Post-Quarter Life Crisis: A Conversation with My Daughter Morgan</itunes:title> <pubDate>Wed, 11 Oct 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[e44493bd-502a-43d9-8b30-287f6cae374a]]></guid> <link><![CDATA[https://jackiedecrinis.com/81]]></link> <description><![CDATA[My daughter Morgan’s quarter-life crisis led to a complete reinvention of her entire life. At 25 years old, she quit her job, broke up with her boyfriend, and moved across the country all in the same week. If you too are at the end of your rope, sometimes it takes hearing someone else’s story to believe you can get unstuck, and Morgan has been a great example of what it takes to start over. Join us on this episode as Morgan offers where she was at 25 years old and how far she’s come in the span of one year. She’s sharing her personal journey of reinvention, what it took to start from scratch, and her insights on taking baby steps towards the change you want to see in your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/81" target="_blank" rel= "noopener">https://jackiedecrinis.com/81</a>]]></description> <content:encoded><![CDATA[My daughter Morgan’s quarter-life crisis led to a complete reinvention of her entire life. At 25 years old, she quit her job, broke up with her boyfriend, and moved across the country all in the same week. If you too are at the end of your rope, sometimes it takes hearing someone else’s story to believe you can get unstuck, and Morgan has been a great example of what it takes to start over. Join us on this episode as Morgan offers where she was at 25 years old and how far she’s come in the span of one year. She’s sharing her personal journey of reinvention, what it took to start from scratch, and her insights on taking baby steps towards the change you want to see in your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/81" target="_blank" rel= "noopener">https://jackiedecrinis.com/81</a>]]></content:encoded> <enclosure length="36043984" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ081.mp3?dest-id=2976971" /> <itunes:duration>42:08</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,Jackiedecrinis</itunes:keywords> <itunes:subtitle><![CDATA[My daughter Morgan’s quarter-life crisis led to a complete reinvention of her entire life. At 25 years old, she quit her job, broke up with her boyfriend, and moved across the country all in the same week. If you too are at the end of your rope,...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>80: Why You Procrastinate & How to Stop with Sarah Arnold-Hall</title> <itunes:title>80: Why You Procrastinate & How to Stop with Sarah Arnold-Hall</itunes:title> <pubDate>Wed, 27 Sep 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[aacad75b-99ec-4728-a42e-c9520433504e]]></guid> <link><![CDATA[https://jackiedecrinis.com/80]]></link> <description><![CDATA[Why aren’t you currently taking action on the goals you’ve set? Are you waiting for the mood to strike or for inspiration to arrive? Do you feel confused about your next steps? Maybe you’re overwhelmed, lethargic, or unmotivated after creating your initial plan? This week, I’m speaking to High Performance Coach and procrastination expert, Sarah Arnold-Hall. Sarah helps entrepreneurs who know what they need to be doing to reach their next level actually execute their business goals. Join us as Sarah offers her insights on what prevents most people from achieving their goals, and how to make your impossible goals a reality. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/80" target="_blank" rel= "noopener">https://jackiedecrinis.com/80</a>]]></description> <content:encoded><![CDATA[Why aren’t you currently taking action on the goals you’ve set? Are you waiting for the mood to strike or for inspiration to arrive? Do you feel confused about your next steps? Maybe you’re overwhelmed, lethargic, or unmotivated after creating your initial plan? This week, I’m speaking to High Performance Coach and procrastination expert, Sarah Arnold-Hall. Sarah helps entrepreneurs who know what they need to be doing to reach their next level actually execute their business goals. Join us as Sarah offers her insights on what prevents most people from achieving their goals, and how to make your impossible goals a reality. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/80" target="_blank" rel= "noopener">https://jackiedecrinis.com/80</a>]]></content:encoded> <enclosure length="31595665" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ080.mp3?dest-id=2976971" /> <itunes:duration>36:50</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,Jackiedecrinis</itunes:keywords> <itunes:subtitle><![CDATA[Why aren’t you currently taking action on the goals you’ve set? Are you waiting for the mood to strike or for inspiration to arrive? Do you feel confused about your next steps? Maybe you’re overwhelmed, lethargic, or unmotivated after creating...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>79: Are You Addicted to Guilt?</title> <itunes:title>79: Are You Addicted to Guilt?</itunes:title> <pubDate>Wed, 13 Sep 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[8b33eaac-19a8-4155-8bfa-c0409cda5df7]]></guid> <link><![CDATA[https://jackiedecrinis.com/79]]></link> <description><![CDATA[Women have a propensity to carry excessive or irrational guilt, and it’s an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have unwittingly created neuropathways to reinforce this emotion. You’ll hear what happens when guilt becomes a habit, why trying to change it can feel like going through a withdrawal, and my top suggestions for rewiring your brain. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/79" target="_blank" rel= "noopener">https://jackiedecrinis.com/79</a>]]></description> <content:encoded><![CDATA[Women have a propensity to carry excessive or irrational guilt, and it’s an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have unwittingly created neuropathways to reinforce this emotion. You’ll hear what happens when guilt becomes a habit, why trying to change it can feel like going through a withdrawal, and my top suggestions for rewiring your brain. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/79" target="_blank" rel= "noopener">https://jackiedecrinis.com/79</a>]]></content:encoded> <enclosure length="15787090" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ079.mp3?dest-id=2976971" /> <itunes:duration>18:01</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,Jackiedecrinis</itunes:keywords> <itunes:subtitle><![CDATA[Women have a propensity to carry excessive or irrational guilt, and it’s an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>78: Meditation and Yoga with Peloton Instructor Kristin McGee</title> <itunes:title>78: Meditation and Yoga with Peloton Instructor Kristin McGee</itunes:title> <pubDate>Wed, 30 Aug 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[fb9c16a7-b188-4efb-aaee-143d35619735]]></guid> <link><![CDATA[https://jackiedecrinis.com/78]]></link> <description><![CDATA[Whether I'm waking up to a stressful day ahead or just a regular day, there is one voice in my ears every morning. It's my favorite meditation teacher, Peloton instructor Kristin McGee. Kristin is a pioneer in making yoga more accessible. She is an author, a yogi to the stars, and a mother of three. In this conversation, she shares how a meditation coach can help you build security, confidence, and joy. A daily practice is essential for building a solid infrastructure for your day, and we're talking about why it may take time to implement but is so worthwhile to help you flourish. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/78" target="_blank" rel= "noopener">https://jackiedecrinis.com/78</a>]]></description> <content:encoded><![CDATA[Whether I'm waking up to a stressful day ahead or just a regular day, there is one voice in my ears every morning. It's my favorite meditation teacher, Peloton instructor Kristin McGee. Kristin is a pioneer in making yoga more accessible. She is an author, a yogi to the stars, and a mother of three. In this conversation, she shares how a meditation coach can help you build security, confidence, and joy. A daily practice is essential for building a solid infrastructure for your day, and we're talking about why it may take time to implement but is so worthwhile to help you flourish. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/78" target="_blank" rel= "noopener">https://jackiedecrinis.com/78</a>]]></content:encoded> <enclosure length="40565480" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ078.mp3?dest-id=2976971" /> <itunes:duration>47:31</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,HABITS,mindset,perfectionism,overthinking,perfectionist,lifecoach,lifecoaching,Stressmanagement,chronicstress,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,JackiediCrinis,chronicstresscycle</itunes:keywords> <itunes:subtitle><![CDATA[Whether I'm waking up to a stressful day ahead or just a regular day, there is one voice in my ears every morning. It's my favorite meditation teacher, Peloton instructor Kristin McGee. Kristin is a pioneer in making yoga more accessible. She...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>77: Maui Fires: What Maui Needs & How to Help</title> <itunes:title>77: Maui Fires: What Maui Needs & How to Help</itunes:title> <pubDate>Wed, 16 Aug 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[d24a988e-2611-4962-bb1d-6df7a2522a6d]]></guid> <link><![CDATA[https://jackiedecrinis.com/77]]></link> <description><![CDATA[As a resident of the island of Maui, Hawaii, the recent wildfire crisis has motivated me to do something a little different on the podcast this week. I’m using my platform to discuss my experience of this tragedy, update others so they can expand their knowledge on the subject, and say thank you to everyone dedicating themselves to the relief efforts. I’m sharing how you can contribute to the rebuilding effort, and what the people and the island of Maui need during this time. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/77" target="_blank" rel= "noopener">https://jackiedecrinis.com/77</a>]]></description> <content:encoded><![CDATA[As a resident of the island of Maui, Hawaii, the recent wildfire crisis has motivated me to do something a little different on the podcast this week. I’m using my platform to discuss my experience of this tragedy, update others so they can expand their knowledge on the subject, and say thank you to everyone dedicating themselves to the relief efforts. I’m sharing how you can contribute to the rebuilding effort, and what the people and the island of Maui need during this time. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/77" target="_blank" rel= "noopener">https://jackiedecrinis.com/77</a>]]></content:encoded> <enclosure length="20688310" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ077.mp3?dest-id=2976971" /> <itunes:duration>23:51</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,HABITS,mindset,perfectionism,overthinking,perfectionist,lifecoach,lifecoaching,Stressmanagement,chronicstress,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,JackiediCrinis,chronicstresscycle</itunes:keywords> <itunes:subtitle><![CDATA[As a resident of the island of Maui, Hawaii, the recent wildfire crisis has motivated me to do something a little different on the podcast this week. I’m using my platform to discuss my experience of this tragedy, update others so they can...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>76: No Matter Where You Go, There You Are</title> <itunes:title>76: No Matter Where You Go, There You Are</itunes:title> <pubDate>Wed, 02 Aug 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[7450c7f4-64a5-4323-b2f6-9e7787d391b7]]></guid> <link><![CDATA[https://jackiedecrinis.com/76]]></link> <description><![CDATA[Do you ever have the thought that if you could just move to paradise, all your problems will be solved? Changing our location, jobs, or even relationships might temporarily lift our spirits, but as someone who actually moved to paradise, I can tell you that without doing the inner work, everything you’re trying to run from will come with you. Join me this week as I show you why no matter where you go, there you are. The good news is that this means you can change your experience whenever you’re ready, and I’m showing you the principles that will help you take back control of your life, no matter where you go. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/76" target="_blank" rel= "noopener">https://jackiedecrinis.com/76</a>]]></description> <content:encoded><![CDATA[Do you ever have the thought that if you could just move to paradise, all your problems will be solved? Changing our location, jobs, or even relationships might temporarily lift our spirits, but as someone who actually moved to paradise, I can tell you that without doing the inner work, everything you’re trying to run from will come with you. Join me this week as I show you why no matter where you go, there you are. The good news is that this means you can change your experience whenever you’re ready, and I’m showing you the principles that will help you take back control of your life, no matter where you go. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/76" target="_blank" rel= "noopener">https://jackiedecrinis.com/76</a>]]></content:encoded> <enclosure length="17358780" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ076.mp3?dest-id=2976971" /> <itunes:duration>19:53</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,HABITS,mindset,perfectionism,overthinking,perfectionist,lifecoach,lifecoaching,Stressmanagement,chronicstress,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,JackiediCrinis,chronicstresscycle</itunes:keywords> <itunes:subtitle><![CDATA[Do you ever have the thought that if you could just move to paradise, all your problems will be solved? Changing our location, jobs, or even relationships might temporarily lift our spirits, but as someone who actually moved to paradise, I can tell...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>75: How to Break the Chronic Stress Cycle</title> <itunes:title>75: How to Break the Chronic Stress Cycle</itunes:title> <pubDate>Wed, 19 Jul 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[0352cb24-b475-4c61-a901-d3232f0b2471]]></guid> <link><![CDATA[https://jackiedecrinis.com/75]]></link> <description><![CDATA[After living with chronic stress for many years, I have an important message to share this week: you do not have to live with chronic stress and anxiety. Tune in to discover the signs of chronic stress, the effect it’s having on your body, and how to say enough is enough. I’m sharing what contributed to my own chronic stress, and I’m showing you why, no matter how normal your stress and anxiety seems, you can live without it. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/75" target="_blank" rel= "noopener">https://jackiedecrinis.com/75</a>]]></description> <content:encoded><![CDATA[After living with chronic stress for many years, I have an important message to share this week: you do not have to live with chronic stress and anxiety. Tune in to discover the signs of chronic stress, the effect it’s having on your body, and how to say enough is enough. I’m sharing what contributed to my own chronic stress, and I’m showing you why, no matter how normal your stress and anxiety seems, you can live without it. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/75" target="_blank" rel= "noopener">https://jackiedecrinis.com/75</a>]]></content:encoded> <enclosure length="12437485" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ075.mp3?dest-id=2976971" /> <itunes:duration>14:01</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,HABITS,mindset,perfectionism,overthinking,perfectionist,lifecoach,lifecoaching,Stressmanagement,chronicstress,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,JackiediCrinis,chronicstresscycle</itunes:keywords> <itunes:subtitle><![CDATA[After living with chronic stress for many years, I have an important message to share this week: you do not have to live with chronic stress and anxiety. Tune in to discover the signs of chronic stress, the effect it’s having on your body, and...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>74: How to Replace Bad Habits with Good Ones</title> <itunes:title>74: How to Replace Bad Habits with Good Ones</itunes:title> <pubDate>Wed, 05 Jul 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[83be68cf-ee9b-4034-9321-5c30a23ad202]]></guid> <link><![CDATA[https://jackiedecrinis.com/74]]></link> <description><![CDATA[Discover why understanding your triggers is the key to breaking bad habits and developing good ones. I’m discussing how to recognize the emotional triggers that have you turning toward your bad habits for comfort, and most importantly, I’m sharing how to come up with an alternative, better habit to bring you comfort when you’re feeling triggered. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/74" target="_blank" rel= "noopener">https://jackiedecrinis.com/74</a>]]></description> <content:encoded><![CDATA[Discover why understanding your triggers is the key to breaking bad habits and developing good ones. I’m discussing how to recognize the emotional triggers that have you turning toward your bad habits for comfort, and most importantly, I’m sharing how to come up with an alternative, better habit to bring you comfort when you’re feeling triggered. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/74" target="_blank" rel= "noopener">https://jackiedecrinis.com/74</a>]]></content:encoded> <enclosure length="21489850" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ074.mp3?dest-id=2976971" /> <itunes:duration>24:48</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,HABITS,mindset,perfectionism,overthinking,perfectionist,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,JackiediCrinis</itunes:keywords> <itunes:subtitle><![CDATA[Discover why understanding your triggers is the key to breaking bad habits and developing good ones. I’m discussing how to recognize the emotional triggers that have you turning toward your bad habits for comfort, and most importantly, I’m sharing...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>73: The Problem with Perfectionism</title> <itunes:title>73: The Problem with Perfectionism</itunes:title> <pubDate>Wed, 21 Jun 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[a0a299ed-aebb-4e9a-8474-c12e175c9ed1]]></guid> <link><![CDATA[https://jackiedecrinis.com/73]]></link> <description><![CDATA[Discover where perfectionism comes from and how it’s currently impacting your life, possibly without you realizing it. I’m sharing how perfectionism becomes a hard-wired part of everything we do, the patterns it creates in our lives, and I’m giving you a step-by-step process to start changing your perfectionism forever. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/73" target="_blank" rel= "noopener">https://jackiedecrinis.com/73</a>]]></description> <content:encoded><![CDATA[Discover where perfectionism comes from and how it’s currently impacting your life, possibly without you realizing it. I’m sharing how perfectionism becomes a hard-wired part of everything we do, the patterns it creates in our lives, and I’m giving you a step-by-step process to start changing your perfectionism forever. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/73" target="_blank" rel= "noopener">https://jackiedecrinis.com/73</a>]]></content:encoded> <enclosure length="17115325" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ073.mp3?dest-id=2976971" /> <itunes:duration>19:36</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,HABITS,mindset,perfectionism,overthinking,perfectionist,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast,JackiediCrinis</itunes:keywords> <itunes:subtitle><![CDATA[Discover where perfectionism comes from and how it’s currently impacting your life, possibly without you realizing it. I’m sharing how perfectionism becomes a hard-wired part of everything we do, the patterns it creates in our lives, and I’m...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>72: Stress, Show Business, and Meeting Your Heroes with James Roday Rodriguez</title> <itunes:title>72: Stress, Show Business, and Meeting Your Heroes with James Roday Rodriguez</itunes:title> <pubDate>Wed, 07 Jun 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[6ebede2a-2097-425f-8064-29e843d789b4]]></guid> <link><![CDATA[https://jackiedecrinis.com/72]]></link> <description><![CDATA[Discover the importance of working hard and taking opportunities when they’re presented. James Roday Rodriguez is an actor, writer, director, and producer best known for his starring role in the hit comedy series Psych. In 2015, he made his feature debut as a director on the film, “Gravy,” which has gone on to become a cult classic horror-comedy. James is sharing how he combined hard work, talent, and a little bit of luck to forge an impressive career, the biggest thrills of his career, and how he’s dealt with the stress and anxiety of maintaining a successful career. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/72" target="_blank" rel= "noopener">https://jackiedecrinis.com/72</a>]]></description> <content:encoded><![CDATA[Discover the importance of working hard and taking opportunities when they’re presented. James Roday Rodriguez is an actor, writer, director, and producer best known for his starring role in the hit comedy series Psych. In 2015, he made his feature debut as a director on the film, “Gravy,” which has gone on to become a cult classic horror-comedy. James is sharing how he combined hard work, talent, and a little bit of luck to forge an impressive career, the biggest thrills of his career, and how he’s dealt with the stress and anxiety of maintaining a successful career. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/72" target="_blank" rel= "noopener">https://jackiedecrinis.com/72</a>]]></content:encoded> <enclosure length="39398210" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ072.mp3?dest-id=2976971" /> <itunes:duration>46:07</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords>stress,mindset,overthinking,lifecoach,lifecoaching,Stressmanagement,followyourdreams,mindsetcoach,mindsetpodcast,lifecoachpodcast</itunes:keywords> <itunes:subtitle><![CDATA[Discover the importance of working hard and taking opportunities when they’re presented. James Roday Rodriguez is an actor, writer, director, and producer best known for his starring role in the hit comedy series Psych. In 2015, he made his feature...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>71: How to Hack Life: An Interview with Marc & Angel Chernoff</title> <itunes:title>71: How to Hack Life: An Interview with Marc & Angel Chernoff</itunes:title> <pubDate>Wed, 24 May 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[bd53f760-6dce-4093-8f3b-9b5b146131e3]]></guid> <link><![CDATA[https://jackiedecrinis.com/71]]></link> <description><![CDATA[Marc and Angel Chernoff are podcasters, coaches, and New York Times bestselling authors. They've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love, and peace, and they're joining me this week to talk about about hacking life. Discover the life hacks that will bring you peace and happiness. Marc and Angel share how they built the habit of consistency, how they landed a publishing deal, and how they’re continuing to build on this success every day. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/71" target="_blank" rel= "noopener">https://jackiedecrinis.com/71</a>]]></description> <content:encoded><![CDATA[Marc and Angel Chernoff are podcasters, coaches, and New York Times bestselling authors. They've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love, and peace, and they're joining me this week to talk about about hacking life. Discover the life hacks that will bring you peace and happiness. Marc and Angel share how they built the habit of consistency, how they landed a publishing deal, and how they’re continuing to build on this success every day. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/71" target="_blank" rel= "noopener">https://jackiedecrinis.com/71</a>]]></content:encoded> <enclosure length="38475490" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ071.mp3?dest-id=2976971" /> <itunes:duration>45:01</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Marc and Angel Chernoff are podcasters, coaches, and New York Times bestselling authors. They've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love, and peace, and they're joining me this...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>70: From Pro Surfer to Lifestyle Brand Creator: An Interview with Micah Nickens</title> <itunes:title>70: From Pro Surfer to Lifestyle Brand Creator: An Interview with Micah Nickens</itunes:title> <pubDate>Wed, 10 May 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[cf2b2f13-6a55-4da6-9eb9-aafae4e6ee44]]></guid> <link><![CDATA[https://jackiedecrinis.com/70]]></link> <description><![CDATA[This week, I'm joined by pro surfer turned lifestyle brand creator Micah Nickens. Micah left the safety of corporate life to develop his own brand and philosophy, embrace change, and show the rest of us that it’s never too late to make a big change in your life. His brand and journey inspires me, and I know after hearing this conversation, it'll inspire you too. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/70" target="_blank" rel= "noopener">https://jackiedecrinis.com/70</a>]]></description> <content:encoded><![CDATA[This week, I'm joined by pro surfer turned lifestyle brand creator Micah Nickens. Micah left the safety of corporate life to develop his own brand and philosophy, embrace change, and show the rest of us that it’s never too late to make a big change in your life. His brand and journey inspires me, and I know after hearing this conversation, it'll inspire you too. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/70" target="_blank" rel= "noopener">https://jackiedecrinis.com/70</a>]]></content:encoded> <enclosure length="25166860" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ070.mp3?dest-id=2976971" /> <itunes:duration>29:11</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[This week, I'm joined by pro surfer turned lifestyle brand creator Micah Nickens. Micah left the safety of corporate life to develop his own brand and philosophy, embrace change, and show the rest of us that it’s never too late to make a big change...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>69: Turning Your Hobby into a Second Career with Greg Colden</title> <itunes:title>69: Turning Your Hobby into a Second Career with Greg Colden [Updated]</itunes:title> <pubDate>Wed, 26 Apr 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[98b08c1e-86af-45bf-b903-5fd7778a1fab]]></guid> <link><![CDATA[https://jackiedecrinis.com/69]]></link> <description><![CDATA[It’s never too late to follow your dreams. To demonstrate what’s possible when it comes to reinventing your life and taking the steps to turn your passion or hobby into your second career, I’m interviewing someone very special to me: my brother, Greg Colden. Discover the secret to turning your passion into your second career. Greg is sharing how he left the corporate world to start a second chapter of his life. We’re discussing what it takes to step out of your comfort zone, explore what else is possible, and the value of having hobbies, whether or not they turn into your next career. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/69" target="_blank" rel= "noopener">https://jackiedecrinis.com/69</a>]]></description> <content:encoded><![CDATA[It’s never too late to follow your dreams. To demonstrate what’s possible when it comes to reinventing your life and taking the steps to turn your passion or hobby into your second career, I’m interviewing someone very special to me: my brother, Greg Colden. Discover the secret to turning your passion into your second career. Greg is sharing how he left the corporate world to start a second chapter of his life. We’re discussing what it takes to step out of your comfort zone, explore what else is possible, and the value of having hobbies, whether or not they turn into your next career. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/69" target="_blank" rel= "noopener">https://jackiedecrinis.com/69</a>]]></content:encoded> <enclosure length="27170702" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ069.mp3?dest-id=2976971" /> <itunes:duration>27:37</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[It’s never too late to follow your dreams. To demonstrate what’s possible when it comes to reinventing your life and taking the steps to turn your passion or hobby into your second career, I’m interviewing someone very special to me: my brother,...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>68: 4 Life Lessons from Improv Comedy</title> <itunes:title>68: 4 Life Lessons from Improv Comedy</itunes:title> <pubDate>Wed, 12 Apr 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[06dd6a53-e64d-45e5-bb34-9ee73d1d981f]]></guid> <link><![CDATA[https://jackiedecrinis.com/68]]></link> <description><![CDATA[For all of us who work on self-improvement, it’s easy to fall back into old habits. As we grow, we adopt new and better systems and strategies, but there is still a sneaky saboteur in all of us waiting for the other shoe to drop and bring us back down to earth. This is a particular problem for recovering perfectionists and overthinkers. Tune in this week to discover how we negate the joy, victory, and gratitude of our lives, and how we can instead take from the cardinal rules of improv comedy, saying, “Yes, and…” accepting what your fellow performers are offering as a potential gift, and keeping the laughs coming. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/68" target="_blank" rel= "noopener">https://jackiedecrinis.com/68</a>]]></description> <content:encoded><![CDATA[For all of us who work on self-improvement, it’s easy to fall back into old habits. As we grow, we adopt new and better systems and strategies, but there is still a sneaky saboteur in all of us waiting for the other shoe to drop and bring us back down to earth. This is a particular problem for recovering perfectionists and overthinkers. Tune in this week to discover how we negate the joy, victory, and gratitude of our lives, and how we can instead take from the cardinal rules of improv comedy, saying, “Yes, and…” accepting what your fellow performers are offering as a potential gift, and keeping the laughs coming. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/68" target="_blank" rel= "noopener">https://jackiedecrinis.com/68</a>]]></content:encoded> <enclosure length="13848196" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ068.mp3?dest-id=2976971" /> <itunes:duration>15:42</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[For all of us who work on self-improvement, it’s easy to fall back into old habits. As we grow, we adopt new and better systems and strategies, but there is still a sneaky saboteur in all of us waiting for the other shoe to drop and bring us back...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>67: Coaching, Writing and All Things Television with Jen Grisanti</title> <itunes:title>67: Coaching, Writing and All Things Television with Jen Grisanti</itunes:title> <pubDate>Wed, 29 Mar 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[717ebcce-4c44-4bdc-95f5-76ede4c20cbc]]></guid> <link><![CDATA[https://jackiedecrinis.com/67]]></link> <description><![CDATA[This week I'm joined by an old friend and colleague from the entertainment business. Jen Grisanti is a coach for screenwriters, and like me, she is a former television executive. She is an author, International Speaker, 13-year writing instructor for NBS’s Writers on the Verge, and a former 12-year studio executive. We’re discussing all things coaching, writing, and television, and Jen is sharing how she helps talented writers break into the industry, shape their material, write their emotional truth, hone their pitches, and focus their careers. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/67" target="_blank" rel= "noopener">https://jackiedecrinis.com/67</a>]]></description> <content:encoded><![CDATA[This week I'm joined by an old friend and colleague from the entertainment business. Jen Grisanti is a coach for screenwriters, and like me, she is a former television executive. She is an author, International Speaker, 13-year writing instructor for NBS’s Writers on the Verge, and a former 12-year studio executive. We’re discussing all things coaching, writing, and television, and Jen is sharing how she helps talented writers break into the industry, shape their material, write their emotional truth, hone their pitches, and focus their careers. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/67" target="_blank" rel= "noopener">https://jackiedecrinis.com/67</a>]]></content:encoded> <enclosure length="37908422" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ067_v2.mp3?dest-id=2976971" /> <itunes:duration>44:21</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[This week I'm joined by an old friend and colleague from the entertainment business. Jen Grisanti is a coach for screenwriters, and like me, she is a former television executive. She is an author, International Speaker, 13-year writing instructor for...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>66: How to Speak Up in the Workplace Anxiety-Free with Ivna Curi</title> <itunes:title>66: How to Speak Up in the Workplace Anxiety-Free with Ivna Curi</itunes:title> <pubDate>Wed, 15 Mar 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[5f91c255-0071-4db3-9275-d5d2e6c62b06]]></guid> <link><![CDATA[https://jackiedecrinis.com/66]]></link> <description><![CDATA[If speaking up in the workplace induces stress and anxiety for you, you’re in luck. I’m speaking to Ivna Curi who is the founder of Assertive Way: a company that provides consulting, talks, and workshops on assertive communication speaking up skills for employees and leaders. Ivna shares her best practices for speaking up in the workplace anxiety-free, the value of speaking up early and often, how this helps you show up more powerfully in all facets of life, and how to become practiced at speaking with conviction and assertiveness while inviting collaboration. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/66" target="_blank" rel= "noopener">https://jackiedecrinis.com/66</a>]]></description> <content:encoded><![CDATA[If speaking up in the workplace induces stress and anxiety for you, you’re in luck. I’m speaking to Ivna Curi who is the founder of Assertive Way: a company that provides consulting, talks, and workshops on assertive communication speaking up skills for employees and leaders. Ivna shares her best practices for speaking up in the workplace anxiety-free, the value of speaking up early and often, how this helps you show up more powerfully in all facets of life, and how to become practiced at speaking with conviction and assertiveness while inviting collaboration. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/66" target="_blank" rel= "noopener">https://jackiedecrinis.com/66</a>]]></content:encoded> <enclosure length="29803232" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ066.mp3?dest-id=2976971" /> <itunes:duration>34:42</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[If speaking up in the workplace induces stress and anxiety for you, you’re in luck. I’m speaking to Ivna Curi who is the founder of Assertive Way: a company that provides consulting, talks, and workshops on assertive communication speaking up...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>65: How to Have a 5-Star Marriage with Maggie Reyes</title> <itunes:title>65: How to Have a 5-Star Marriage with Maggie Reyes</itunes:title> <pubDate>Wed, 01 Mar 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[0e938ca3-7cc0-4ca0-b59a-10a79d2aedca]]></guid> <link><![CDATA[https://jackiedecrinis.com/65]]></link> <description><![CDATA[Relationships are tricky, especially for overthinkers. We often think our partners need to change in order for us to have a happier, more fulfilling relationship. However, my guest has a different perspective to share on how you can create a 5-star marriage by working on yourself as an individual. Master Certified Life Coach and modern marriage mentor Maggie Reyes specializes in helping driven, ambitious people create their best marriages without waiting for their partners to change. She's sharing her expert advice around how to deal with those situations where it feels like you’re the one doing all the hard work, and all of her tips for cultivating an environment of marital bliss. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/65" target="_blank" rel= "noopener">https://jackiedecrinis.com/65</a>]]></description> <content:encoded><![CDATA[Relationships are tricky, especially for overthinkers. We often think our partners need to change in order for us to have a happier, more fulfilling relationship. However, my guest has a different perspective to share on how you can create a 5-star marriage by working on yourself as an individual. Master Certified Life Coach and modern marriage mentor Maggie Reyes specializes in helping driven, ambitious people create their best marriages without waiting for their partners to change. She's sharing her expert advice around how to deal with those situations where it feels like you’re the one doing all the hard work, and all of her tips for cultivating an environment of marital bliss. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/65" target="_blank" rel= "noopener">https://jackiedecrinis.com/65</a>]]></content:encoded> <enclosure length="36293662" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ065.mp3?dest-id=2976971" /> <itunes:duration>42:26</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Relationships are tricky, especially for overthinkers. We often think our partners need to change in order for us to have a happier, more fulfilling relationship. However, my guest has a different perspective to share on how you can create a 5-star...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>64: 5 Ways to Practice Self-Love with Female Empowerment Coach Lori Lander</title> <itunes:title>64: 5 Ways to Practice Self-Love with Female Empowerment Coach Lori Lander</itunes:title> <pubDate>Wed, 15 Feb 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[416fccc9-d4ba-4112-b850-2e75d13150e2]]></guid> <link><![CDATA[https://jackiedecrinis.com/64]]></link> <description><![CDATA[Now, more than ever, it’s vital for women to embrace their uniqueness and practice self-love and self-compassion. That is the mission of my guest this week, my good friend and fellow life coach Lori Lander. Lori is a female empowerment coach, helping women who feel disconnected, unfulfilled, and stuck in their lives. We’re discussing why, after a lifetime of putting others first, it’s time for women to start prioritizing themselves, why this work isn’t easy, and Lori’s practical tips for getting started bringing more self-love into your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/64" target="_blank" rel= "noopener">https://jackiedecrinis.com/64</a>]]></description> <content:encoded><![CDATA[Now, more than ever, it’s vital for women to embrace their uniqueness and practice self-love and self-compassion. That is the mission of my guest this week, my good friend and fellow life coach Lori Lander. Lori is a female empowerment coach, helping women who feel disconnected, unfulfilled, and stuck in their lives. We’re discussing why, after a lifetime of putting others first, it’s time for women to start prioritizing themselves, why this work isn’t easy, and Lori’s practical tips for getting started bringing more self-love into your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/64" target="_blank" rel= "noopener">https://jackiedecrinis.com/64</a>]]></content:encoded> <enclosure length="27001492" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ064.mp3?dest-id=2976971" /> <itunes:duration>31:22</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Now, more than ever, it’s vital for women to embrace their uniqueness and practice self-love and self-compassion. That is the mission of my guest this week, my good friend and fellow life coach Lori Lander. Lori is a female empowerment coach,...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>63: How to Make Decisions with Coach Kirsten Parker</title> <itunes:title>63: How to Make Decisions with Coach Kirsten Parker</itunes:title> <pubDate>Wed, 01 Feb 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[5ab63b7f-6e17-4a48-a1e4-8084eba86ea9]]></guid> <link><![CDATA[https://jackiedecrinis.com/63]]></link> <description><![CDATA[In this episode, I’m joined by my coach colleague and friend Kirsten Parker, and we’re talking all about how to make decisions. Kirsten is sharing why creatives and academics are particularly prone to overthinking their decisions, why she decided to start helping others make decisions that are free of shoulds and obligations, and a simple exercise for deciding what you want and deciding that you’re worthy of it. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/63" target="_blank" rel= "noopener">https://jackiedecrinis.com/63</a>]]></description> <content:encoded><![CDATA[In this episode, I’m joined by my coach colleague and friend Kirsten Parker, and we’re talking all about how to make decisions. Kirsten is sharing why creatives and academics are particularly prone to overthinking their decisions, why she decided to start helping others make decisions that are free of shoulds and obligations, and a simple exercise for deciding what you want and deciding that you’re worthy of it. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/63" target="_blank" rel= "noopener">https://jackiedecrinis.com/63</a>]]></content:encoded> <enclosure length="28465872" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ063.mp3?dest-id=2976971" /> <itunes:duration>33:07</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[In this episode, I’m joined by my coach colleague and friend Kirsten Parker, and we’re talking all about how to make decisions. Kirsten is sharing why creatives and academics are particularly prone to overthinking their decisions, why she decided...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>62: How to Stop Catastrophizing</title> <itunes:title>62: How to Stop Catastrophizing</itunes:title> <pubDate>Wed, 18 Jan 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[1eb5374f-5c51-423d-ba8d-bf7ef23b9d50]]></guid> <link><![CDATA[https://jackiedecrinis.com/62]]></link> <description><![CDATA[Something I’ve been guilty of throughout my life is the unconscious practice of catastrophizing. You might be familiar with it. It’s that chain reaction of imagining one thing going wrong, then the next, and another, and before you know it, it’s resulted in a disaster you’ll never recover from. This week, discover how to stop catastrophizing. You’ll hear why it’s so easy for our brains to default to this place once we’ve developed the habit, the quick checklist I go through when I notice myself catastrophizing, and my top tips for managing a mind that loves to catastrophize. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/62" target="_blank" rel= "noopener">https://jackiedecrinis.com/62</a>]]></description> <content:encoded><![CDATA[Something I’ve been guilty of throughout my life is the unconscious practice of catastrophizing. You might be familiar with it. It’s that chain reaction of imagining one thing going wrong, then the next, and another, and before you know it, it’s resulted in a disaster you’ll never recover from. This week, discover how to stop catastrophizing. You’ll hear why it’s so easy for our brains to default to this place once we’ve developed the habit, the quick checklist I go through when I notice myself catastrophizing, and my top tips for managing a mind that loves to catastrophize. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/62" target="_blank" rel= "noopener">https://jackiedecrinis.com/62</a>]]></content:encoded> <enclosure length="13926827" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ062.mp3?dest-id=2976971" /> <itunes:duration>15:48</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Something I’ve been guilty of throughout my life is the unconscious practice of catastrophizing. You might be familiar with it. It’s that chain reaction of imagining one thing going wrong, then the next, and another, and before you know it, it’s...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>61: Game-Changing Tips for Improving Your Well-Being</title> <itunes:title>61: Game-Changing Tips for Improving Your Well-Being</itunes:title> <pubDate>Wed, 04 Jan 2023 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[642d9534-6f65-4f0b-b930-5aa6f8870d01]]></guid> <link><![CDATA[https://jackiedecrinis.com/61]]></link> <description><![CDATA[Join me this week to hear my top tips for improving your well-being. I’m sharing the myriad of factors that greatly influence your well-being, the importance of identifying how something or someone makes you feel, and how to begin experimenting with where you might want to make small changes or adjustments to start feeling a lot happier. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/61" target="_blank" rel= "noopener">https://jackiedecrinis.com/61</a>]]></description> <content:encoded><![CDATA[Join me this week to hear my top tips for improving your well-being. I’m sharing the myriad of factors that greatly influence your well-being, the importance of identifying how something or someone makes you feel, and how to begin experimenting with where you might want to make small changes or adjustments to start feeling a lot happier. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/61" target="_blank" rel= "noopener">https://jackiedecrinis.com/61</a>]]></content:encoded> <enclosure length="10982088" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ061.mp3?dest-id=2976971" /> <itunes:duration>12:18</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Join me this week to hear my top tips for improving your well-being. I’m sharing the myriad of factors that greatly influence your well-being, the importance of identifying how something or someone makes you feel, and how to begin experimenting with...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>60: Confessions of a Stay-at-Work Mom with Liz Astrof</title> <itunes:title>60: Confessions of a Stay-at-Work Mom with Liz Astrof</itunes:title> <pubDate>Wed, 21 Dec 2022 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[4ed0bcaf-78dc-4222-811f-959e966e2de6]]></guid> <link><![CDATA[https://jackiedecrinis.com/60]]></link> <description><![CDATA[I have a special guest for you all this week and I can’t express enough how excited I am to be bringing you this interview. I'm talking with my client and friend, Liz Astrof, an award-winning executive producer and one of the most successful sitcom writers in television. Liz has always been able to make a joke out of any situation. However, there are significant emotions underneath these stories, and we’re unpacking all of it in this episode. Tune in to hear about our experiences as working mothers in Hollywood and so much more. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/60" target="_blank" rel= "noopener">https://jackiedecrinis.com/60</a>]]></description> <content:encoded><![CDATA[I have a special guest for you all this week and I can’t express enough how excited I am to be bringing you this interview. I'm talking with my client and friend, Liz Astrof, an award-winning executive producer and one of the most successful sitcom writers in television. Liz has always been able to make a joke out of any situation. However, there are significant emotions underneath these stories, and we’re unpacking all of it in this episode. Tune in to hear about our experiences as working mothers in Hollywood and so much more. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/60" target="_blank" rel= "noopener">https://jackiedecrinis.com/60</a>]]></content:encoded> <enclosure length="24925007" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ060.mp3?dest-id=2976971" /> <itunes:duration>28:54</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[I have a special guest for you all this week and I can’t express enough how excited I am to be bringing you this interview. I'm talking with my client and friend, Liz Astrof, an award-winning executive producer and one of the most successful sitcom...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>59: Are You Suffering from Codependence?</title> <itunes:title>59: Are You Suffering from Codependence?</itunes:title> <pubDate>Wed, 07 Dec 2022 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[152b8c61-2762-4aa8-a4fc-a1178d10fafb]]></guid> <link><![CDATA[https://jackiedecrinis.com/59]]></link> <description><![CDATA[Codependence can take many forms and can be incredibly challenging to unwind, unpack, or even admit. It may have many tentacles in your life without you even realizing it. Join me this week as I share what I’ve learned about codependence from Melanie Beattie’s book, Codependent No More. You’ll hear why we all have a little codependence on someone or something, how we bring it forth into our adult relationships, why it can be so self-destructive, and of course, how to break out of a cycle of codependence. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/59" target="_blank" rel= "noopener">https://jackiedecrinis.com/59</a> ]]></description> <content:encoded><![CDATA[Codependence can take many forms and can be incredibly challenging to unwind, unpack, or even admit. It may have many tentacles in your life without you even realizing it. Join me this week as I share what I’ve learned about codependence from Melanie Beattie’s book, Codependent No More. You’ll hear why we all have a little codependence on someone or something, how we bring it forth into our adult relationships, why it can be so self-destructive, and of course, how to break out of a cycle of codependence. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/59" target="_blank" rel= "noopener">https://jackiedecrinis.com/59</a> ]]></content:encoded> <enclosure length="12301482" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ059.mp3?dest-id=2976971" /> <itunes:duration>13:52</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Codependence can take many forms and can be incredibly challenging to unwind, unpack, or even admit. It may have many tentacles in your life without you even realizing it. Join me this week as I share what I’ve learned about codependence from...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>58: Are You an Empath?</title> <itunes:title>58: Are You an Empath?</itunes:title> <pubDate>Wed, 23 Nov 2022 11:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[2b9a6caa-da1c-49a2-ac09-b9e0e31ca021]]></guid> <link><![CDATA[https://jackiedecrinis.com/58]]></link> <description><![CDATA[An empath is someone who literally feels other people’s emotions, energy, and physical symptoms in their own bodies, and it can take a toll emotionally and physically. Tune in this week to get some much-needed control over your empathic tendencies. I’m sharing why many people find being an empath so exhausting, and I’m giving you the tools you need so next time you jump in the proverbial pool to save someone, you don’t end up drowning yourself. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/58" target="_blank" rel= "noopener">https://jackiedecrinis.com/58</a>]]></description> <content:encoded><![CDATA[An empath is someone who literally feels other people’s emotions, energy, and physical symptoms in their own bodies, and it can take a toll emotionally and physically. Tune in this week to get some much-needed control over your empathic tendencies. I’m sharing why many people find being an empath so exhausting, and I’m giving you the tools you need so next time you jump in the proverbial pool to save someone, you don’t end up drowning yourself. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/58" target="_blank" rel= "noopener">https://jackiedecrinis.com/58</a>]]></content:encoded> <enclosure length="10694022" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ058.mp3?dest-id=2976971" /> <itunes:duration>11:57</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[An empath is someone who literally feels other people’s emotions, energy, and physical symptoms in their own bodies, and it can take a toll emotionally and physically. Tune in this week to get some much-needed control over your empathic tendencies....]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>57: Permission to Have More Fun</title> <itunes:title>57: Permission to Have More Fun</itunes:title> <pubDate>Wed, 09 Nov 2022 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[614b49af-db58-4418-bce2-29cfb14fe39b]]></guid> <link><![CDATA[https://jackiedecrinis.com/57]]></link> <description><![CDATA[Do you give yourself permission to have fun? So many people feel a level of shame attached to taking time off and enjoying themselves. So, tune in this week to give yourself the gift of fun, presence, and real rest. I’m showing you how to spot the thoughts that are stopping you from having fun and how to meet yourself with compassion so you can start giving yourself permission to enjoy yourself. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/57" target="_blank" rel= "noopener">https://jackiedecrinis.com/57</a>]]></description> <content:encoded><![CDATA[Do you give yourself permission to have fun? So many people feel a level of shame attached to taking time off and enjoying themselves. So, tune in this week to give yourself the gift of fun, presence, and real rest. I’m showing you how to spot the thoughts that are stopping you from having fun and how to meet yourself with compassion so you can start giving yourself permission to enjoy yourself. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/57" target="_blank" rel= "noopener">https://jackiedecrinis.com/57</a>]]></content:encoded> <enclosure length="11508702" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ057.mp3?dest-id=2976971" /> <itunes:duration>12:55</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Do you give yourself permission to have fun? So many people feel a level of shame attached to taking time off and enjoying themselves. So, tune in this week to give yourself the gift of fun, presence, and real rest. I’m showing you how to spot the...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>56: Do You Give Yourself Permission to Unplug?</title> <itunes:title>56: Do You Give Yourself Permission to Unplug?</itunes:title> <pubDate>Wed, 28 Sep 2022 13:00:20 +0000</pubDate> <guid isPermaLink="false"><![CDATA[b78a55e1-652b-4664-b0ca-35842c3aaaf4]]></guid> <link><![CDATA[https://jackiedecrinis.com/56]]></link> <description><![CDATA[Join me this week to discover whether you need to give yourself permission to unplug. Whether it’s for a day, a week, or even a month, what do you need? And what’s stopping you? Because just maybe, it’s not your kids or your boss who's stopping you. Maybe you’re getting in your own way, and you just need to give yourself permission to take a break. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/56" target="_blank" rel= "noopener">https://jackiedecrinis.com/56</a>]]></description> <content:encoded><![CDATA[Join me this week to discover whether you need to give yourself permission to unplug. Whether it’s for a day, a week, or even a month, what do you need? And what’s stopping you? Because just maybe, it’s not your kids or your boss who's stopping you. Maybe you’re getting in your own way, and you just need to give yourself permission to take a break. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/56" target="_blank" rel= "noopener">https://jackiedecrinis.com/56</a>]]></content:encoded> <enclosure length="9853062" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ056.mp3?dest-id=2976971" /> <itunes:duration>10:57</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Join me this week to discover whether you need to give yourself permission to unplug. Whether it’s for a day, a week, or even a month, what do you need? And what’s stopping you? Because just maybe, it’s not your kids or your boss who's stopping...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>55: How to Overcome Imposter Syndrome</title> <itunes:title>55: How to Overcome Imposter Syndrome</itunes:title> <pubDate>Wed, 21 Sep 2022 13:00:05 +0000</pubDate> <guid isPermaLink="false"><![CDATA[afdf391d-14d3-44c8-bfe7-62819701ccad]]></guid> <link><![CDATA[https://jackiedecrinis.com/55]]></link> <description><![CDATA[Do you attribute your success to luck instead of your skills and work ethic? This is imposter syndrome and you're not alone in experiencing it. Tune in this week to discover what imposter syndrome is and why it plagues successful overachievers like you. I’m sharing how to identify where it’s showing up for you and I’m giving you some new strategies to eliminate imposter syndrome from your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/55" target="_blank" rel= "noopener">https://jackiedecrinis.com/55</a>]]></description> <content:encoded><![CDATA[Do you attribute your success to luck instead of your skills and work ethic? This is imposter syndrome and you're not alone in experiencing it. Tune in this week to discover what imposter syndrome is and why it plagues successful overachievers like you. I’m sharing how to identify where it’s showing up for you and I’m giving you some new strategies to eliminate imposter syndrome from your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/55" target="_blank" rel= "noopener">https://jackiedecrinis.com/55</a>]]></content:encoded> <enclosure length="13316547" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ055.mp3?dest-id=2976971" /> <itunes:duration>15:04</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Do you attribute your success to luck instead of your skills and work ethic? This is imposter syndrome and you're not alone in experiencing it. Tune in this week to discover what imposter syndrome is and why it plagues successful overachievers like...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>54: Managing a Quarter-Life Crisis</title> <itunes:title>54: Managing a Quarter-Life Crisis</itunes:title> <pubDate>Wed, 14 Sep 2022 13:00:29 +0000</pubDate> <guid isPermaLink="false"><![CDATA[47384009-da78-4116-8450-b0a6ca6fe7b3]]></guid> <link><![CDATA[https://jackiedecrinis.com/54]]></link> <description><![CDATA[Join me this week as I share how, like a mid-life crisis, the issues of a quarter-life crisis are often very similar. While change can be hard to navigate, I’m showing you how leaning into the curiosity that surrounds change allows us to create opportunity. And where there’s opportunity, a new adventure awaits us. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/54" target="_blank" rel= "noopener">https://jackiedecrinis.com/54</a>]]></description> <content:encoded><![CDATA[Join me this week as I share how, like a mid-life crisis, the issues of a quarter-life crisis are often very similar. While change can be hard to navigate, I’m showing you how leaning into the curiosity that surrounds change allows us to create opportunity. And where there’s opportunity, a new adventure awaits us. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/54" target="_blank" rel= "noopener">https://jackiedecrinis.com/54</a>]]></content:encoded> <enclosure length="7965282" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ054.mp3?dest-id=2976971" /> <itunes:duration>08:42</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Join me this week as I share how, like a mid-life crisis, the issues of a quarter-life crisis are often very similar. While change can be hard to navigate, I’m showing you how leaning into the curiosity that surrounds change allows us to create...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>53: Advice for the Empty Nester</title> <itunes:title>53: Advice for the Empty Nester</itunes:title> <pubDate>Wed, 07 Sep 2022 13:00:58 +0000</pubDate> <guid isPermaLink="false"><![CDATA[39695093-6d6b-4feb-977b-ab509303bfcf]]></guid> <link><![CDATA[https://jackiedecrinis.com/53]]></link> <description><![CDATA[If you have children of your own, you’ll likely resonate with the nesting period we go through before the baby comes. It turns out that that instinct can sometimes show up later in life too when the baby birds leave the nest, and that’s what I’m going through right now. If you too are in this place, listen in because I’m offering my practical tips and tricks for navigating this transitional period. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/53" target="_blank" rel= "noopener">https://jackiedecrinis.com/53</a>]]></description> <content:encoded><![CDATA[If you have children of your own, you’ll likely resonate with the nesting period we go through before the baby comes. It turns out that that instinct can sometimes show up later in life too when the baby birds leave the nest, and that’s what I’m going through right now. If you too are in this place, listen in because I’m offering my practical tips and tricks for navigating this transitional period. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/53" target="_blank" rel= "noopener">https://jackiedecrinis.com/53</a>]]></content:encoded> <enclosure length="10610802" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ053.mp3?dest-id=2976971" /> <itunes:duration>11:51</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[If you have children of your own, you’ll likely resonate with the nesting period we go through before the baby comes. It turns out that that instinct can sometimes show up later in life too when the baby birds leave the nest, and that’s what I’m...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>52: Are You Making Yourself a Priority?</title> <itunes:title>52: Are You Making Yourself a Priority?</itunes:title> <pubDate>Wed, 31 Aug 2022 13:00:25 +0000</pubDate> <guid isPermaLink="false"><![CDATA[32a5a218-a1a3-4cd2-8a9e-ee653d91066f]]></guid> <link><![CDATA[https://jackiedecrinis.com/52]]></link> <description><![CDATA[If you feel overly reliant on pleasing other people, or guilty for taking time for yourself and doing things that bring you joy and pleasure, listen in. I’m showing you how making yourself a priority isn’t about becoming self-centered, the dangers of not putting yourself at the top of your list of priorities, and the benefits of starting to do so. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/52" target="_blank" rel= "noopener">https://jackiedecrinis.com/52</a>]]></description> <content:encoded><![CDATA[If you feel overly reliant on pleasing other people, or guilty for taking time for yourself and doing things that bring you joy and pleasure, listen in. I’m showing you how making yourself a priority isn’t about becoming self-centered, the dangers of not putting yourself at the top of your list of priorities, and the benefits of starting to do so. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/52" target="_blank" rel= "noopener">https://jackiedecrinis.com/52</a>]]></content:encoded> <enclosure length="9905318" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ052.mp3?dest-id=2976971" /> <itunes:duration>11:01</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[If you feel overly reliant on pleasing other people, or guilty for taking time for yourself and doing things that bring you joy and pleasure, listen in. I’m showing you how making yourself a priority isn’t about becoming self-centered, the dangers...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>51: The Most Powerful Thought You Can Think</title> <itunes:title>51: The Most Powerful Thought You Can Think</itunes:title> <pubDate>Wed, 24 Aug 2022 13:00:28 +0000</pubDate> <guid isPermaLink="false"><![CDATA[b49b73bf-b4ae-487e-aa07-218c408165a2]]></guid> <link><![CDATA[https://jackiedecrinis.com/51]]></link> <description><![CDATA[Discover what I believe is the most powerful thought you can think whenever you feel stuck. For those of us who identify as overthinkers, it can feel like there’s no way out of the self-imposed stress, anxiety, and overall suffering that we experience, but true freedom is only a thought away, and I’m showing you what it is and how to start practicing it in your everyday. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/51" target="_blank" rel= "noopener">https://jackiedecrinis.com/51</a>]]></description> <content:encoded><![CDATA[Discover what I believe is the most powerful thought you can think whenever you feel stuck. For those of us who identify as overthinkers, it can feel like there’s no way out of the self-imposed stress, anxiety, and overall suffering that we experience, but true freedom is only a thought away, and I’m showing you what it is and how to start practicing it in your everyday. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/51" target="_blank" rel= "noopener">https://jackiedecrinis.com/51</a>]]></content:encoded> <enclosure length="14058440" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ051.mp3?dest-id=2976971" /> <itunes:duration>15:58</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Discover what I believe is the most powerful thought you can think whenever you feel stuck. For those of us who identify as overthinkers, it can feel like there’s no way out of the self-imposed stress, anxiety, and overall suffering that we...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>50: Celebrating Yourself!</title> <itunes:title>50: Celebrating Yourself!</itunes:title> <pubDate>Wed, 17 Aug 2022 13:00:57 +0000</pubDate> <guid isPermaLink="false"><![CDATA[ea4cd775-37f8-4838-a838-ac81a38cb9ee]]></guid> <link><![CDATA[https://jackiedecrinis.com/50]]></link> <description><![CDATA[Join me this week as I offer why it’s so fun to celebrate yourself, and two important reasons we need to make it a priority. I’m inviting you to sit in the fun of whatever is happening right now, whether it’s your birthday, you’ve had a great business transaction, or you’re just feeling good, because I promise, sitting in this energy will only bring more great things. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/50" target="_blank" rel= "noopener">https://jackiedecrinis.com/50</a>]]></description> <content:encoded><![CDATA[Join me this week as I offer why it’s so fun to celebrate yourself, and two important reasons we need to make it a priority. I’m inviting you to sit in the fun of whatever is happening right now, whether it’s your birthday, you’ve had a great business transaction, or you’re just feeling good, because I promise, sitting in this energy will only bring more great things. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/50" target="_blank" rel= "noopener">https://jackiedecrinis.com/50</a>]]></content:encoded> <enclosure length="7306670" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ050.mp3?dest-id=2976971" /> <itunes:duration>07:55</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Join me this week as I offer why it’s so fun to celebrate yourself, and two important reasons we need to make it a priority. I’m inviting you to sit in the fun of whatever is happening right now, whether it’s your birthday, you’ve had a great...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>49: 6 Ways to Manage a Mid-Life Crisis</title> <itunes:title>49: 6 Ways to Manage a Mid-Life Crisis</itunes:title> <pubDate>Wed, 10 Aug 2022 13:00:32 +0000</pubDate> <guid isPermaLink="false"><![CDATA[f4718e40-a134-4ab6-8273-12991ba75988]]></guid> <link><![CDATA[https://jackiedecrinis.com/49]]></link> <description><![CDATA[Join me this week as I share some common triggers and telltale signs of a mid-life crisis. I’m showing you how I’ve navigated my experience of it, and providing simple and easy suggestions for reigniting joy and purpose in your life so you can get back to feeling like your old self again. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/49" target="_blank" rel= "noopener">https://jackiedecrinis.com/49</a>]]></description> <content:encoded><![CDATA[Join me this week as I share some common triggers and telltale signs of a mid-life crisis. I’m showing you how I’ve navigated my experience of it, and providing simple and easy suggestions for reigniting joy and purpose in your life so you can get back to feeling like your old self again. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/49" target="_blank" rel= "noopener">https://jackiedecrinis.com/49</a>]]></content:encoded> <enclosure length="12522155" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ049v2.mp3?dest-id=2976971" /> <itunes:duration>14:08</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Join me this week as I share some common triggers and telltale signs of a mid-life crisis. I’m showing you how I’ve navigated my experience of it, and providing simple and easy suggestions for reigniting joy and purpose in your life so you can get...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>48: The Power of Your Thoughts</title> <itunes:title>48: The Power of Your Thoughts</itunes:title> <pubDate>Wed, 03 Aug 2022 13:00:04 +0000</pubDate> <guid isPermaLink="false"><![CDATA[6884fcc6-766f-4412-b526-0e1d930096c1]]></guid> <link><![CDATA[https://jackiedecrinis.com/48]]></link> <description><![CDATA[Tune in this week to discover why peace, tranquility, and calm might be making you uncomfortable. I’m sharing how your irrational or negative thoughts have gotten ahold of you, leading to unintended results, and I’m showing you the power of choosing thoughts that will serve you instead. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/48" target="_blank" rel= "noopener">https://jackiedecrinis.com/48</a>]]></description> <content:encoded><![CDATA[Tune in this week to discover why peace, tranquility, and calm might be making you uncomfortable. I’m sharing how your irrational or negative thoughts have gotten ahold of you, leading to unintended results, and I’m showing you the power of choosing thoughts that will serve you instead. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/48" target="_blank" rel= "noopener">https://jackiedecrinis.com/48</a>]]></content:encoded> <enclosure length="11252320" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ048.mp3?dest-id=2976971" /> <itunes:duration>12:37</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Tune in this week to discover why peace, tranquility, and calm might be making you uncomfortable. I’m sharing how your irrational or negative thoughts have gotten ahold of you, leading to unintended results, and I’m showing you the power of...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>47: How to Create More Time in Your Schedule</title> <itunes:title>47: How to Create More Time in Your Schedule</itunes:title> <pubDate>Wed, 27 Jul 2022 13:00:35 +0000</pubDate> <guid isPermaLink="false"><![CDATA[12123184-0b8f-4b0d-bc73-1b4d8f1527e7]]></guid> <link><![CDATA[https://jackiedecrinis.com/47]]></link> <description><![CDATA[Join me this week to discover what you can do if you feel like you never have enough time to not only cross off everything on your to-do list but also accomplish the bigger goals you want to achieve in life. I’m sharing why thinking you don’t have enough time is a trap, and my top tips for redefining your relationship with time. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/47" target="_blank" rel= "noopener">https://jackiedecrinis.com/47</a>]]></description> <content:encoded><![CDATA[Join me this week to discover what you can do if you feel like you never have enough time to not only cross off everything on your to-do list but also accomplish the bigger goals you want to achieve in life. I’m sharing why thinking you don’t have enough time is a trap, and my top tips for redefining your relationship with time. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/47" target="_blank" rel= "noopener">https://jackiedecrinis.com/47</a>]]></content:encoded> <enclosure length="15818105" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ047.mp3?dest-id=2976971" /> <itunes:duration>18:03</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Join me this week to discover what you can do if you feel like you never have enough time to not only cross off everything on your to-do list but also accomplish the bigger goals you want to achieve in life. I’m sharing why thinking you don’t have...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>46: The Secret to Success</title> <itunes:title>46: The Secret to Success</itunes:title> <pubDate>Wed, 20 Jul 2022 13:00:38 +0000</pubDate> <guid isPermaLink="false"><![CDATA[8fedbc84-4905-4289-acd7-5285b4d65d3e]]></guid> <link><![CDATA[https://jackiedecrinis.com/46]]></link> <description><![CDATA[Tune in this week to understand the secret to success. I’m sharing why we often unconsciously look outside of ourselves for permission, especially when we’re trying something new, and why if you want to be successful, you need to consider giving yourself permission to succeed. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/46" target="_blank" rel= "noopener">https://jackiedecrinis.com/46</a>]]></description> <content:encoded><![CDATA[Tune in this week to understand the secret to success. I’m sharing why we often unconsciously look outside of ourselves for permission, especially when we’re trying something new, and why if you want to be successful, you need to consider giving yourself permission to succeed. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/46" target="_blank" rel= "noopener">https://jackiedecrinis.com/46</a>]]></content:encoded> <enclosure length="11782665" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ046.mp3?dest-id=2976971" /> <itunes:duration>13:15</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Tune in this week to understand the secret to success. I’m sharing why we often unconsciously look outside of ourselves for permission, especially when we’re trying something new, and why if you want to be successful, you need to consider giving...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>45: Why Do We Repeat the Same Mistakes in Relationships?</title> <itunes:title>45: Why Do We Repeat the Same Mistakes in Relationships?</itunes:title> <pubDate>Wed, 13 Jul 2022 13:00:54 +0000</pubDate> <guid isPermaLink="false"><![CDATA[892f6347-671c-4a8c-af62-3132842a842a]]></guid> <link><![CDATA[https://jackiedecrinis.com/45]]></link> <description><![CDATA[Do you find yourself repeating the same mistakes over and over again in your relationships? This week, discover why we do this, how it plays out in our experience of our lives and relationships, and most importantly, how to see the pattern and break this cycle. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/45" target="_blank" rel= "noopener">https://jackiedecrinis.com/45</a>]]></description> <content:encoded><![CDATA[Do you find yourself repeating the same mistakes over and over again in your relationships? This week, discover why we do this, how it plays out in our experience of our lives and relationships, and most importantly, how to see the pattern and break this cycle. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/45" target="_blank" rel= "noopener">https://jackiedecrinis.com/45</a>]]></content:encoded> <enclosure length="12688230" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ045.mp3?dest-id=2976971" /> <itunes:duration>14:20</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Do you find yourself repeating the same mistakes over and over again in your relationships? This week, discover why we do this, how it plays out in our experience of our lives and relationships, and most importantly, how to see the pattern and break...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>44: 6 Steps to Stop Enabling</title> <itunes:title>44: 6 Steps to Stop Enabling</itunes:title> <pubDate>Wed, 06 Jul 2022 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[43433835-d897-46eb-8d69-e8804a476406]]></guid> <link><![CDATA[https://jackiedecrinis.com/44]]></link> <description><![CDATA[Enabling applies to any situation where you’re helping by trying to hide a problem or make it temporarily go away, and it's something that comes up in my coaching practice all the time. Listen in today to learn six steps to stop enabling. I’m sharing how to spot the signs that you’re enabling, why this is such a downward spiral, and why it’s not too late to implement some boundaries. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/44" target="_blank" rel= "noopener">https://jackiedecrinis.com/44</a>]]></description> <content:encoded><![CDATA[Enabling applies to any situation where you’re helping by trying to hide a problem or make it temporarily go away, and it's something that comes up in my coaching practice all the time. Listen in today to learn six steps to stop enabling. I’m sharing how to spot the signs that you’re enabling, why this is such a downward spiral, and why it’s not too late to implement some boundaries. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/44" target="_blank" rel= "noopener">https://jackiedecrinis.com/44</a>]]></content:encoded> <enclosure length="14557760" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ044.mp3?dest-id=2976971" /> <itunes:duration>16:33</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Enabling applies to any situation where you’re helping by trying to hide a problem or make it temporarily go away, and it's something that comes up in my coaching practice all the time. Listen in today to learn six steps to stop enabling. I’m...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>43: Replay: The Power of the Pause</title> <itunes:title>43: Replay: The Power of the Pause</itunes:title> <pubDate>Wed, 29 Jun 2022 13:00:33 +0000</pubDate> <guid isPermaLink="false"><![CDATA[7313425a-1d1b-48e9-81c8-03299918551f]]></guid> <link><![CDATA[https://jackiedecrinis.com/43]]></link> <description><![CDATA[This week, I’m bringing you a bonus replay episode because this lesson is exactly what I need in my life right now. Discover why taking the time to pause feels so uncomfortable, and what you miss out on when you override the need to switch off and rest. I’m challenging you to give it a try, and showing you how to get comfortable with it until it becomes a habit that comes naturally to you. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/43" target="_blank" rel= "noopener">https://jackiedecrinis.com/43</a>]]></description> <content:encoded><![CDATA[This week, I’m bringing you a bonus replay episode because this lesson is exactly what I need in my life right now. Discover why taking the time to pause feels so uncomfortable, and what you miss out on when you override the need to switch off and rest. I’m challenging you to give it a try, and showing you how to get comfortable with it until it becomes a habit that comes naturally to you. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/43" target="_blank" rel= "noopener">https://jackiedecrinis.com/43</a>]]></content:encoded> <enclosure length="11225675" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ043.mp3?dest-id=2976971" /> <itunes:duration>12:35</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[This week, I’m bringing you a bonus replay episode because this lesson is exactly what I need in my life right now. Discover why taking the time to pause feels so uncomfortable, and what you miss out on when you override the need to switch off and...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>42: Are You Looking for Problems?</title> <itunes:title>42: Are You Looking for Problems?</itunes:title> <pubDate>Wed, 22 Jun 2022 13:00:37 +0000</pubDate> <guid isPermaLink="false"><![CDATA[c5fd7556-d73d-4bf9-ab3a-82ce308dc59f]]></guid> <link><![CDATA[https://jackiedecrinis.com/42]]></link> <description><![CDATA[Tune in this week to discover why we overthinkers tend to have a habit of looking for problems where they aren’t any. I’m showing you why staying in this pattern is guaranteed to turn what might be a minor inconvenience into a bad week or month where everything seems to have gone awry, and how to turn this habit around. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/42" target="_blank" rel= "noopener">https://jackiedecrinis.com/42</a>]]></description> <content:encoded><![CDATA[Tune in this week to discover why we overthinkers tend to have a habit of looking for problems where they aren’t any. I’m showing you why staying in this pattern is guaranteed to turn what might be a minor inconvenience into a bad week or month where everything seems to have gone awry, and how to turn this habit around. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/42" target="_blank" rel= "noopener">https://jackiedecrinis.com/42</a>]]></content:encoded> <enclosure length="14198600" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ042v2.mp3?dest-id=2976971" /> <itunes:duration>16:08</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Tune in this week to discover why we overthinkers tend to have a habit of looking for problems where they aren’t any. I’m showing you why staying in this pattern is guaranteed to turn what might be a minor inconvenience into a bad week or month...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>41: Are You Walking on Eggshells?</title> <itunes:title>41: Are You Walking on Eggshells?</itunes:title> <pubDate>Wed, 15 Jun 2022 13:00:28 +0000</pubDate> <guid isPermaLink="false"><![CDATA[0a986f75-6cf1-45fb-8080-7c337eaea76c]]></guid> <link><![CDATA[https://jackiedecrinis.com/41]]></link> <description><![CDATA[Is there someone in your life that you find yourself constantly walking on eggshells around? Listen in this week as I show you how the dysfunctional pattern of walking on eggshells is so problematic. I’m sharing why this is a coping mechanism many of us have developed, and what you can do instead to break the cycle. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/41" target="_blank" rel= "noopener">https://jackiedecrinis.com/41</a>]]></description> <content:encoded><![CDATA[Is there someone in your life that you find yourself constantly walking on eggshells around? Listen in this week as I show you how the dysfunctional pattern of walking on eggshells is so problematic. I’m sharing why this is a coping mechanism many of us have developed, and what you can do instead to break the cycle. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/41" target="_blank" rel= "noopener">https://jackiedecrinis.com/41</a>]]></content:encoded> <enclosure length="14220865" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ041.mp3?dest-id=2976971" /> <itunes:duration>16:09</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Is there someone in your life that you find yourself constantly walking on eggshells around? Listen in this week as I show you how the dysfunctional pattern of walking on eggshells is so problematic. I’m sharing why this is a coping mechanism many...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>40: Another Graduation Day Lesson: When Things Don't Go As Planned</title> <itunes:title>40: Another Graduation Day Lesson: When Things Don't Go As Planned</itunes:title> <pubDate>Wed, 08 Jun 2022 13:00:38 +0000</pubDate> <guid isPermaLink="false"><![CDATA[495ad1ec-0cb2-4ad3-afea-e85ed26530b2]]></guid> <link><![CDATA[https://jackiedecrinis.com/40]]></link> <description><![CDATA[This week, I’m bringing you the third and final part of a series on reconnecting, reunions, and graduations and offering you a lesson on when things don’t go as planned. The truth is we can try and plan for everything, but we can’t control it all. Find out how it can all still feel joyful, even the difficult parts, and how I’ve come to learn this in my own life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/40" target="_blank" rel= "noopener">https://jackiedecrinis.com/40</a>]]></description> <content:encoded><![CDATA[This week, I’m bringing you the third and final part of a series on reconnecting, reunions, and graduations and offering you a lesson on when things don’t go as planned. The truth is we can try and plan for everything, but we can’t control it all. Find out how it can all still feel joyful, even the difficult parts, and how I’ve come to learn this in my own life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/40" target="_blank" rel= "noopener">https://jackiedecrinis.com/40</a>]]></content:encoded> <enclosure length="11210710" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ040.mp3?dest-id=2976971" /> <itunes:duration>12:34</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[This week, I’m bringing you the third and final part of a series on reconnecting, reunions, and graduations and offering you a lesson on when things don’t go as planned. The truth is we can try and plan for everything, but we can’t control it...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>39: 3 Pieces of Advice I Would Give My Teenage Self</title> <itunes:title>39: 3 Pieces of Advice I Would Give My Teenage Self</itunes:title> <pubDate>Wed, 01 Jun 2022 13:00:55 +0000</pubDate> <guid isPermaLink="false"><![CDATA[49041cfe-26ac-4e80-9117-8678624a0769]]></guid> <link><![CDATA[https://jackiedecrinis.com/39]]></link> <description><![CDATA[My youngest daughter is about to graduate high school, and it got me thinking, what would I tell my younger self if I could do it all over again? What I’ve discovered is that life has a funny way of showing you the same lesson over and over again until you learn it, and I’m sharing mine with you. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/39" target="_blank" rel= "noopener">https://jackiedecrinis.com/39</a> ]]></description> <content:encoded><![CDATA[My youngest daughter is about to graduate high school, and it got me thinking, what would I tell my younger self if I could do it all over again? What I’ve discovered is that life has a funny way of showing you the same lesson over and over again until you learn it, and I’m sharing mine with you. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/39" target="_blank" rel= "noopener">https://jackiedecrinis.com/39</a> ]]></content:encoded> <enclosure length="13559774" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ039.mp3?dest-id=2976971" /> <itunes:duration>15:22</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[My youngest daughter is about to graduate high school, and it got me thinking, what would I tell my younger self if I could do it all over again? What I’ve discovered is that life has a funny way of showing you the same lesson over and over again...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>38: Lessons I Learned From My High School Reunion</title> <itunes:title>38: Lessons I Learned From My High School Reunion</itunes:title> <pubDate>Wed, 25 May 2022 13:00:54 +0000</pubDate> <guid isPermaLink="false"><![CDATA[14889402-6021-4c4a-8fce-04af2eced68e]]></guid> <link><![CDATA[https://jackiedecrinis.com/38]]></link> <description><![CDATA[Tune in this week as I share lessons learned from my 40th high school reunion. Whatever shape or form a sense of community shows up for you, whether that’s where you grew up, your current neighborhood, old friends, new friends, or family, I’m inviting you to see how rebuilding community and connection is a worthwhile life-long endeavor. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/38" target="_blank" rel= "noopener">https://jackiedecrinis.com/38</a>]]></description> <content:encoded><![CDATA[Tune in this week as I share lessons learned from my 40th high school reunion. Whatever shape or form a sense of community shows up for you, whether that’s where you grew up, your current neighborhood, old friends, new friends, or family, I’m inviting you to see how rebuilding community and connection is a worthwhile life-long endeavor. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/38" target="_blank" rel= "noopener">https://jackiedecrinis.com/38</a>]]></content:encoded> <enclosure length="14466247" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ038.mp3?dest-id=2976971" /> <itunes:duration>16:28</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Tune in this week as I share lessons learned from my 40th high school reunion. Whatever shape or form a sense of community shows up for you, whether that’s where you grew up, your current neighborhood, old friends, new friends, or family, I’m...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>37: Why Laughter is the Best Medicine</title> <itunes:title>37: Why Laughter is the Best Medicine</itunes:title> <pubDate>Wed, 18 May 2022 13:00:44 +0000</pubDate> <guid isPermaLink="false"><![CDATA[d119674f-eed6-4314-8cb5-3e067ec4c454]]></guid> <link><![CDATA[https://jackiedecrinis.com/37]]></link> <description><![CDATA[Join me this week as I walk you through the emotional and physical benefits of laughter. If you can find the humor in the difficulty and occasional mundanity of life, I assure you, you are more likely to feel so much better. And guess what? It may even be the best way to manage a team, have successful relationships, and raise your kids. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/37" target="_blank" rel= "noopener">https://jackiedecrinis.com/37</a>]]></description> <content:encoded><![CDATA[Join me this week as I walk you through the emotional and physical benefits of laughter. If you can find the humor in the difficulty and occasional mundanity of life, I assure you, you are more likely to feel so much better. And guess what? It may even be the best way to manage a team, have successful relationships, and raise your kids. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/37" target="_blank" rel= "noopener">https://jackiedecrinis.com/37</a>]]></content:encoded> <enclosure length="9889877" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ037v2.mp3?dest-id=2976971" /> <itunes:duration>11:01</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Join me this week as I walk you through the emotional and physical benefits of laughter. If you can find the humor in the difficulty and occasional mundanity of life, I assure you, you are more likely to feel so much better. And guess what? It may...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>36: Reconnecting Post-Pandemic</title> <itunes:title>36: Reconnecting Post-Pandemic</itunes:title> <pubDate>Wed, 11 May 2022 13:00:22 +0000</pubDate> <guid isPermaLink="false"><![CDATA[87bfeaa4-8b82-4b67-82ae-b0971098d361]]></guid> <link><![CDATA[https://jackiedecrinis.com/36]]></link> <description><![CDATA[Tune in this week to discover how to handle the disappointment and awkwardness of reconnecting with old friends. I’m addressing how you might be dimming your light in this phase of reconnection, how to reframe your relationships, and why, no matter what, I invite you to shine bright and surround yourself with people who lift you up. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/36" target="_blank" rel= "noopener">https://jackiedecrinis.com/36</a>]]></description> <content:encoded><![CDATA[Tune in this week to discover how to handle the disappointment and awkwardness of reconnecting with old friends. I’m addressing how you might be dimming your light in this phase of reconnection, how to reframe your relationships, and why, no matter what, I invite you to shine bright and surround yourself with people who lift you up. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/36" target="_blank" rel= "noopener">https://jackiedecrinis.com/36</a>]]></content:encoded> <enclosure length="11234902" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ036.mp3?dest-id=2976971" /> <itunes:duration>12:38</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Tune in this week to discover how to handle the disappointment and awkwardness of reconnecting with old friends. I’m addressing how you might be dimming your light in this phase of reconnection, how to reframe your relationships, and why, no matter...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>35: Are You a Chronic Worrier?</title> <itunes:title>35: Are You a Chronic Worrier?</itunes:title> <pubDate>Wed, 04 May 2022 13:00:40 +0000</pubDate> <guid isPermaLink="false"><![CDATA[cc4c1b19-48fc-48e2-bb38-c0236e821e25]]></guid> <link><![CDATA[https://jackiedecrinis.com/35]]></link> <description><![CDATA[Listen in this week as I show you how to stop the runaway train of worry. I’m sharing why worry is a bad habit that doesn’t serve you or the people you love, how we mistakenly turn to it as a strategy to feel better, and my favorite way to break the worry cycle when I feel it creeping in. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/35" target="_blank" rel= "noopener">https://jackiedecrinis.com/35</a>]]></description> <content:encoded><![CDATA[Listen in this week as I show you how to stop the runaway train of worry. I’m sharing why worry is a bad habit that doesn’t serve you or the people you love, how we mistakenly turn to it as a strategy to feel better, and my favorite way to break the worry cycle when I feel it creeping in. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/35" target="_blank" rel= "noopener">https://jackiedecrinis.com/35</a>]]></content:encoded> <enclosure length="16480317" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ035.mp3?dest-id=2976971" /> <itunes:duration>18:52</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Listen in this week as I show you how to stop the runaway train of worry. I’m sharing why worry is a bad habit that doesn’t serve you or the people you love, how we mistakenly turn to it as a strategy to feel better, and my favorite way to break...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>34: What Are You Addicted To?</title> <itunes:title>34: What Are You Addicted To?</itunes:title> <pubDate>Wed, 27 Apr 2022 13:00:35 +0000</pubDate> <guid isPermaLink="false"><![CDATA[19e653dc-07a0-42b7-afd3-89c621007b62]]></guid> <link><![CDATA[https://jackiedecrinis.com/34]]></link> <description><![CDATA[Discover the intricacies of our modern-day addictions. I’m sharing how perfectly practical things like smartphones and food become addictive. But most importantly, I’m showing you how as a society we have become addicted to anxiety, and I’m walking you through the step-by-step of breaking the cycle. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/34" target="_blank" rel= "noopener">https://jackiedecrinis.com/34</a>]]></description> <content:encoded><![CDATA[Discover the intricacies of our modern-day addictions. I’m sharing how perfectly practical things like smartphones and food become addictive. But most importantly, I’m showing you how as a society we have become addicted to anxiety, and I’m walking you through the step-by-step of breaking the cycle. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/34" target="_blank" rel= "noopener">https://jackiedecrinis.com/34</a>]]></content:encoded> <enclosure length="14450552" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ034.mp3?dest-id=2976971" /> <itunes:duration>16:27</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Discover the intricacies of our modern-day addictions. I’m sharing how perfectly practical things like smartphones and food become addictive. But most importantly, I’m showing you how as a society we have become addicted to anxiety, and I’m...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>33: 4 Steps to Stop 'All or Nothing' Thinking</title> <itunes:title>33: 4 Steps to Stop 'All or Nothing' Thinking</itunes:title> <pubDate>Wed, 20 Apr 2022 13:00:11 +0000</pubDate> <guid isPermaLink="false"><![CDATA[257c2520-a7f1-41b5-a5e5-57531df2c957]]></guid> <link><![CDATA[https://jackiedecrinis.com/33]]></link> <description><![CDATA[This week, we’re talking all-or-nothing thinking. I’m sharing a few of stories from my clients that are illustrative of this type of thought pattern, how it shows up, and I’m showing you how to change the narrative so you can enjoy yourself while maintaining the healthy habits that keep your overthinking brain at peace. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/33" target="_blank" rel= "noopener">https://jackiedecrinis.com/33</a>]]></description> <content:encoded><![CDATA[This week, we’re talking all-or-nothing thinking. I’m sharing a few of stories from my clients that are illustrative of this type of thought pattern, how it shows up, and I’m showing you how to change the narrative so you can enjoy yourself while maintaining the healthy habits that keep your overthinking brain at peace. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/33" target="_blank" rel= "noopener">https://jackiedecrinis.com/33</a>]]></content:encoded> <enclosure length="10702367" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ033.mp3?dest-id=2976971" /> <itunes:duration>12:00</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[This week, we’re talking all-or-nothing thinking. I’m sharing a few of stories from my clients that are illustrative of this type of thought pattern, how it shows up, and I’m showing you how to change the narrative so you can enjoy yourself...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>32: How to Set Yourself Up for a Great Day</title> <itunes:title>32: How to Set Yourself Up for a Great Day</itunes:title> <pubDate>Wed, 13 Apr 2022 13:00:12 +0000</pubDate> <guid isPermaLink="false"><![CDATA[8e96cf90-e364-491e-8998-a8523bd91556]]></guid> <link><![CDATA[https://jackiedecrinis.com/32]]></link> <description><![CDATA[If you often feel fatigued before you even crawl out of bed, thinking about your endless to-do list, and this mental fog stops you in your tracks, you’re in the right place. Discover how to set yourself up for success when you feel overwhelmed. I’m sharing my favorite trick that I use when I’m feeling engulfed by mental fatigue to turn my day around instantly. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/32" target="_blank" rel= "noopener">https://jackiedecrinis.com/32</a>]]></description> <content:encoded><![CDATA[If you often feel fatigued before you even crawl out of bed, thinking about your endless to-do list, and this mental fog stops you in your tracks, you’re in the right place. Discover how to set yourself up for success when you feel overwhelmed. I’m sharing my favorite trick that I use when I’m feeling engulfed by mental fatigue to turn my day around instantly. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/32" target="_blank" rel= "noopener">https://jackiedecrinis.com/32</a>]]></content:encoded> <enclosure length="7142887" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ032.mp3?dest-id=2976971" /> <itunes:duration>07:45</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[If you often feel fatigued before you even crawl out of bed, thinking about your endless to-do list, and this mental fog stops you in your tracks, you’re in the right place. Discover how to set yourself up for success when you feel overwhelmed....]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>31: Is Judgment Holding You Back?</title> <itunes:title>31: Is Judgment Holding You Back?</itunes:title> <pubDate>Wed, 06 Apr 2022 13:00:16 +0000</pubDate> <guid isPermaLink="false"><![CDATA[7fab29c6-86d1-4632-a9d1-24a7916ca4fe]]></guid> <link><![CDATA[https://jackiedecrinis.com/31]]></link> <description><![CDATA[Discover why it’s so easy to turn to judging others and why we need to stop. I’m sharing how judging others is so damaging for our own mental and physical health, and what we can do to try something different. If you find yourself reverting to judgment during challenging conversations or difficult circumstances, this episode is for you. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/31" target="_blank" rel= "noopener">https://jackiedecrinis.com/31</a>]]></description> <content:encoded><![CDATA[Discover why it’s so easy to turn to judging others and why we need to stop. I’m sharing how judging others is so damaging for our own mental and physical health, and what we can do to try something different. If you find yourself reverting to judgment during challenging conversations or difficult circumstances, this episode is for you. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/31" target="_blank" rel= "noopener">https://jackiedecrinis.com/31</a>]]></content:encoded> <enclosure length="11412292" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ031.mp3?dest-id=2976971" /> <itunes:duration>12:50</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Discover why it’s so easy to turn to judging others and why we need to stop. I’m sharing how judging others is so damaging for our own mental and physical health, and what we can do to try something different. If you find yourself reverting to...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>30: The Science Behind Creating New Habits</title> <itunes:title>30: The Science Behind Creating New Habits</itunes:title> <pubDate>Wed, 30 Mar 2022 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[a2dc288f-9238-4916-a2d5-b83da6d6e221]]></guid> <link><![CDATA[https://jackiedecrinis.com/30]]></link> <description><![CDATA[Tune in this week because we’re talking about habits: the good, the bad, and the ugly. I’m discussing the behavioral science of why we are or are not successful when adopting new healthy habits or trying to get rid of unwanted habits that are no longer serving us, and what you can do to start building the habits that you know will change your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/30" target="_blank" rel= "noopener">https://jackiedecrinis.com/30</a>]]></description> <content:encoded><![CDATA[Tune in this week because we’re talking about habits: the good, the bad, and the ugly. I’m discussing the behavioral science of why we are or are not successful when adopting new healthy habits or trying to get rid of unwanted habits that are no longer serving us, and what you can do to start building the habits that you know will change your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/30" target="_blank" rel= "noopener">https://jackiedecrinis.com/30</a>]]></content:encoded> <enclosure length="18251662" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ030.mp3?dest-id=2976971" /> <itunes:duration>20:59</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Tune in this week because we’re talking about habits: the good, the bad, and the ugly. I’m discussing the behavioral science of why we are or are not successful when adopting new healthy habits or trying to get rid of unwanted habits that are no...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>29: Lessons I Learned from My Dog</title> <itunes:title>29: Lessons I Learned from My Dog</itunes:title> <pubDate>Wed, 23 Mar 2022 13:00:03 +0000</pubDate> <guid isPermaLink="false"><![CDATA[c6d2a76b-bf5f-4b10-8ae2-a8756606f0e5]]></guid> <link><![CDATA[https://jackiedecrinis.com/29]]></link> <description><![CDATA[Whether it’s staying hydrated, making time to play, or living in the moment, there is so much about our furry friends’ lifestyle that we could learn from. This week, I'm diving into some lessons I've learned and discussing how if we took care of ourselves the way we look after our animals, life would look a lot different. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/29" target="_blank" rel= "noopener">https://jackiedecrinis.com/29</a>]]></description> <content:encoded><![CDATA[Whether it’s staying hydrated, making time to play, or living in the moment, there is so much about our furry friends’ lifestyle that we could learn from. This week, I'm diving into some lessons I've learned and discussing how if we took care of ourselves the way we look after our animals, life would look a lot different. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/29" target="_blank" rel= "noopener">https://jackiedecrinis.com/29</a>]]></content:encoded> <enclosure length="7507887" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ029.mp3?dest-id=2976971" /> <itunes:duration>08:11</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Whether it’s staying hydrated, making time to play, or living in the moment, there is so much about our furry friends’ lifestyle that we could learn from. This week, I'm diving into some lessons I've learned and discussing how if we took care of...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>28: 5 Steps to Overcoming Overwhelm</title> <itunes:title>28: 5 Steps to Overcoming Overwhelm</itunes:title> <pubDate>Wed, 16 Mar 2022 13:00:15 +0000</pubDate> <guid isPermaLink="false"><![CDATA[c6198f0f-4e74-4fe7-bfbc-46df88fb87e5]]></guid> <link><![CDATA[https://jackiedecrinis.com/28]]></link> <description><![CDATA[Join me this week as I offer a five-step sequence that will help you unlock your paralysis and break the cycle of overwhelm. I’m showing you how to untangle your thoughts and feelings when you feel emotionally out of control, and how to take charge of your life, no matter how bad your day might be going. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/28" target="_blank" rel= "noopener">https://jackiedecrinis.com/28</a>]]></description> <content:encoded><![CDATA[Join me this week as I offer a five-step sequence that will help you unlock your paralysis and break the cycle of overwhelm. I’m showing you how to untangle your thoughts and feelings when you feel emotionally out of control, and how to take charge of your life, no matter how bad your day might be going. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/28" target="_blank" rel= "noopener">https://jackiedecrinis.com/28</a>]]></content:encoded> <enclosure length="10916419" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ028_newintro.mp3?dest-id=2976971" /> <itunes:duration>12:58</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Join me this week as I offer a five-step sequence that will help you unlock your paralysis and break the cycle of overwhelm. I’m showing you how to untangle your thoughts and feelings when you feel emotionally out of control, and how to take charge...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>27: Why Are We Obsessed with Being Happy?</title> <itunes:title>27: Why Are We Obsessed with Being Happy?</itunes:title> <pubDate>Wed, 09 Mar 2022 13:00:42 +0000</pubDate> <guid isPermaLink="false"><![CDATA[1552ce12-cbfa-48c4-a942-9c54494c1bde]]></guid> <link><![CDATA[https://jackiedecrinis.com/27]]></link> <description><![CDATA[Discover why being happy is not a prerequisite for a life well-lived, even though it is a bonus. I’m discussing how that overthinking brain of ours gets in the way of us experiencing positivity, the daily practices that will allow you to experience more joy, and ultimately why there is no pressure to be happy here. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/27" target="_blank" rel= "noopener">https://jackiedecrinis.com/27</a>]]></description> <content:encoded><![CDATA[Discover why being happy is not a prerequisite for a life well-lived, even though it is a bonus. I’m discussing how that overthinking brain of ours gets in the way of us experiencing positivity, the daily practices that will allow you to experience more joy, and ultimately why there is no pressure to be happy here. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/27" target="_blank" rel= "noopener">https://jackiedecrinis.com/27</a>]]></content:encoded> <enclosure length="10140997" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ027.mp3?dest-id=2976971" /> <itunes:duration>11:19</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Discover why being happy is not a prerequisite for a life well-lived, even though it is a bonus. I’m discussing how that overthinking brain of ours gets in the way of us experiencing positivity, the daily practices that will allow you to experience...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>26: Learning to Reframe Your Negative Thoughts</title> <itunes:title>26: Learning to Reframe Your Negative Thoughts</itunes:title> <pubDate>Wed, 02 Mar 2022 13:00:18 +0000</pubDate> <guid isPermaLink="false"><![CDATA[f14b9e8c-d870-44a6-b5eb-b73edbe0cca0]]></guid> <link><![CDATA[https://jackiedecrinis.com/26]]></link> <description><![CDATA[If you feel like you’re trapped in a negative thought loop, worrying, ruminating, and panicking, this is the episode for you. I’m discussing why reframing your thoughts is an important part of self-care and experiencing more joy in your life, how to see where your negative thoughts are impacting your long-term happiness, and how to begin the work of reframing them. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/26" target="_blank" rel= "noopener">https://jackiedecrinis.com/26</a>]]></description> <content:encoded><![CDATA[If you feel like you’re trapped in a negative thought loop, worrying, ruminating, and panicking, this is the episode for you. I’m discussing why reframing your thoughts is an important part of self-care and experiencing more joy in your life, how to see where your negative thoughts are impacting your long-term happiness, and how to begin the work of reframing them. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/26" target="_blank" rel= "noopener">https://jackiedecrinis.com/26</a>]]></content:encoded> <enclosure length="13203786" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ026.mp3?dest-id=2976971" /> <itunes:duration>14:58</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[If you feel like you’re trapped in a negative thought loop, worrying, ruminating, and panicking, this is the episode for you. I’m discussing why reframing your thoughts is an important part of self-care and experiencing more joy in your life, how...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>25: Simple Steps for Finding Joy</title> <itunes:title>25: Simple Steps for Finding Joy</itunes:title> <pubDate>Wed, 23 Feb 2022 13:00:11 +0000</pubDate> <guid isPermaLink="false"><![CDATA[2f7ed095-52cb-463b-b672-4676410efd69]]></guid> <link><![CDATA[https://jackiedecrinis.com/25]]></link> <description><![CDATA[Discover how to experience joy, even when life isn’t perfect. I’m showing you how to see your world with a different perspective and through a lens of possibility, so you can start to bring joy into your everyday and make it a prominent part of your future. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/25" target="_blank" rel= "noopener">https://jackiedecrinis.com/25</a>]]></description> <content:encoded><![CDATA[Discover how to experience joy, even when life isn’t perfect. I’m showing you how to see your world with a different perspective and through a lens of possibility, so you can start to bring joy into your everyday and make it a prominent part of your future. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/25" target="_blank" rel= "noopener">https://jackiedecrinis.com/25</a>]]></content:encoded> <enclosure length="11353765" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ025.mp3?dest-id=2976971" /> <itunes:duration>12:59</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Discover how to experience joy, even when life isn’t perfect. I’m showing you how to see your world with a different perspective and through a lens of possibility, so you can start to bring joy into your everyday and make it a prominent part of...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>24: The Bitter Truth About Sugar</title> <itunes:title>24: The Bitter Truth About Sugar</itunes:title> <pubDate>Wed, 16 Feb 2022 13:00:41 +0000</pubDate> <guid isPermaLink="false"><![CDATA[dd3d71c1-99f8-4e82-9990-d567096a765c]]></guid> <link><![CDATA[https://jackiedecrinis.com/24]]></link> <description><![CDATA[Discover how sugar is impacting your physical health while simultaneously messing with your brain. It can seem like sugar is in everything, so in this episode, I’m showing you how to eat the foods that give your body and your brain what they need to feel energized and experience true joy. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/24" target="_blank" rel= "noopener">https://jackiedecrinis.com/24</a>]]></description> <content:encoded><![CDATA[Discover how sugar is impacting your physical health while simultaneously messing with your brain. It can seem like sugar is in everything, so in this episode, I’m showing you how to eat the foods that give your body and your brain what they need to feel energized and experience true joy. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/24" target="_blank" rel= "noopener">https://jackiedecrinis.com/24</a>]]></content:encoded> <enclosure length="10218980" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ024.mp3?dest-id=2976971" /> <itunes:duration>11:38</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Discover how sugar is impacting your physical health while simultaneously messing with your brain. It can seem like sugar is in everything, so in this episode, I’m showing you how to eat the foods that give your body and your brain what they need to...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>23: Are You Struggling to Lose Weight?</title> <itunes:title>23: Are You Struggling to Lose Weight?</itunes:title> <pubDate>Wed, 09 Feb 2022 13:00:21 +0000</pubDate> <guid isPermaLink="false"><![CDATA[ae0732d0-a654-45c2-b48e-ac13c23e3708]]></guid> <link><![CDATA[https://jackiedecrinis.com/23]]></link> <description><![CDATA[Discover whether you’re using food as an emotional coping mechanism, and how this is impacting your weight loss. I’m sharing why this work is challenging for so many people, and my practical tips for changing your emotional relationship with food, recognizing the triggers that drive you to eat, and how to be more mindful around how you use food in your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/23" target="_blank" rel= "noopener">https://jackiedecrinis.com/23</a>]]></description> <content:encoded><![CDATA[Discover whether you’re using food as an emotional coping mechanism, and how this is impacting your weight loss. I’m sharing why this work is challenging for so many people, and my practical tips for changing your emotional relationship with food, recognizing the triggers that drive you to eat, and how to be more mindful around how you use food in your life. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/23" target="_blank" rel= "noopener">https://jackiedecrinis.com/23</a>]]></content:encoded> <enclosure length="15386650" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ023.mp3?dest-id=2976971" /> <itunes:duration>17:47</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Discover whether you’re using food as an emotional coping mechanism, and how this is impacting your weight loss. I’m sharing why this work is challenging for so many people, and my practical tips for changing your emotional relationship with food,...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>22: How to Stop Procrastinating</title> <itunes:title>22: How to Stop Procrastinating</itunes:title> <pubDate>Wed, 02 Feb 2022 13:00:24 +0000</pubDate> <guid isPermaLink="false"><![CDATA[e64ca24f-cb27-47af-904b-f721eab21d16]]></guid> <link><![CDATA[https://jackiedecrinis.com/22]]></link> <description><![CDATA[Discover why we as humans procrastinate so readily, and how to stop. There are many complex reasons why we do this, and as a solution, I’m sharing how to bring more joy into the things that you’re currently putting to the back of your mind to ensure your procrastination-inducing tasks done. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/22" target="_blank" rel= "noopener">https://jackiedecrinis.com/22</a>]]></description> <content:encoded><![CDATA[Discover why we as humans procrastinate so readily, and how to stop. There are many complex reasons why we do this, and as a solution, I’m sharing how to bring more joy into the things that you’re currently putting to the back of your mind to ensure your procrastination-inducing tasks done. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/22" target="_blank" rel= "noopener">https://jackiedecrinis.com/22</a>]]></content:encoded> <enclosure length="14298220" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ022.mp3?dest-id=2976971" /> <itunes:duration>16:29</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Discover why we as humans procrastinate so readily, and how to stop. There are many complex reasons why we do this, and as a solution, I’m sharing how to bring more joy into the things that you’re currently putting to the back of your mind to...]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>21: Embracing Failure</title> <itunes:title>21: Embracing Failure</itunes:title> <pubDate>Wed, 26 Jan 2022 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[d526ab75-c804-4d26-bcab-6823da668f01]]></guid> <link><![CDATA[https://jackiedecrinis.com/21]]></link> <description><![CDATA[Discover why your fear of success and your fear of failure are two sides of the same coin. I’m sharing how to see where your fear of failure or success is coming from and how to gain control over the thoughts that are stopping you from pursuing what you really want. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/21" target="_blank" rel= "noopener">https://jackiedecrinis.com/21</a>]]></description> <content:encoded><![CDATA[Discover why your fear of success and your fear of failure are two sides of the same coin. I’m sharing how to see where your fear of failure or success is coming from and how to gain control over the thoughts that are stopping you from pursuing what you really want. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/21" target="_blank" rel= "noopener">https://jackiedecrinis.com/21</a>]]></content:encoded> <enclosure length="10880725" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ021.mp3?dest-id=2976971" /> <itunes:duration>12:25</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[How a fear of success or failure shows up in our lives. ]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>20: Are You Too Busy?</title> <itunes:title>20: Are You Too Busy?</itunes:title> <pubDate>Wed, 19 Jan 2022 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[b96e7957-b325-4940-9729-70a18f3fa21b]]></guid> <link><![CDATA[https://jackiedecrinis.com/20]]></link> <description><![CDATA[This week, I’m sharing the truth about overscheduling, overcompensating, and not having established boundaries around your time. I’m showing you how to give yourself the gift of space, so you can recharge and be more effective in how you help others, without burning yourself out through busyness. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/20" target="_blank" rel= "noopener">https://jackiedecrinis.com/20</a>]]></description> <content:encoded><![CDATA[This week, I’m sharing the truth about overscheduling, overcompensating, and not having established boundaries around your time. I’m showing you how to give yourself the gift of space, so you can recharge and be more effective in how you help others, without burning yourself out through busyness. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/20" target="_blank" rel= "noopener">https://jackiedecrinis.com/20</a>]]></content:encoded> <enclosure length="15380888" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ020.mp3?dest-id=2976971" /> <itunes:duration>17:46</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[The importance of creating boundaries and helping others from a place of authenticity.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>19: Lessons I Learned from a Houseplant</title> <itunes:title>19: Lessons I Learned from a Houseplant</itunes:title> <pubDate>Wed, 12 Jan 2022 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[4c116e46-788c-449a-9c38-7e523766a5b3]]></guid> <link><![CDATA[https://jackiedecrinis.com/19]]></link> <description><![CDATA[This is a story about a houseplant, but its metaphors apply to every single client I talk to. So, whether you’re trying to lose weight, grow a business, build relationships, or work towards any goal whatsoever, I’m showing you why it might be time to stop giving it your undivided attention, and instead, just let things be for a moment. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/19" target="_blank" rel= "noopener">https://jackiedecrinis.com/19</a>]]></description> <content:encoded><![CDATA[This is a story about a houseplant, but its metaphors apply to every single client I talk to. So, whether you’re trying to lose weight, grow a business, build relationships, or work towards any goal whatsoever, I’m showing you why it might be time to stop giving it your undivided attention, and instead, just let things be for a moment. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/19" target="_blank" rel= "noopener">https://jackiedecrinis.com/19</a>]]></content:encoded> <enclosure length="15543711" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ019.mp3?dest-id=2976971" /> <itunes:duration>17:58</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[What you can do to see where you’re overdoing something and giving it too much attention, and where you need to pull back and let it be.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>18: Why I Don’t Believe in New Year’s Resolutions</title> <itunes:title>18: Why I Don’t Believe in New Year’s Resolutions</itunes:title> <pubDate>Wed, 05 Jan 2022 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[46be4d52-f91b-40e9-ace2-73085c4fd53a]]></guid> <link><![CDATA[https://jackiedecrinis.com/18]]></link> <description><![CDATA[Tune in this week to discover the alternative to New Year’s resolutions. I’m sharing the specific reasons why our resolutions are doomed to failure, and how to instead set goals from a place of accountability and strategic thinking. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/18" target="_blank" rel= "noopener">https://jackiedecrinis.com/18</a>]]></description> <content:encoded><![CDATA[Tune in this week to discover the alternative to New Year’s resolutions. I’m sharing the specific reasons why our resolutions are doomed to failure, and how to instead set goals from a place of accountability and strategic thinking. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/18" target="_blank" rel= "noopener">https://jackiedecrinis.com/18</a>]]></content:encoded> <enclosure length="10389942" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ018.mp3?dest-id=2976971" /> <itunes:duration>11:50</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[How I help my clients set goals and create the life they really want.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>17: How to Improve Your Relationship with Money</title> <itunes:title>17: How to Improve Your Relationship with Money</itunes:title> <pubDate>Wed, 29 Dec 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[57052160-0d05-4973-9f31-9f6617a2bcb9]]></guid> <link><![CDATA[https://jackiedecrinis.com/17]]></link> <description><![CDATA[Discover why your mindset around money is so important. I’m sharing the stories that kept me underearning for years, and I’m showing you how to let go of your own stories so you can develop a healthy connection with your money and a more loving relationship with yourself in the process. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/17" target="_blank" rel= "noopener">https://jackiedecrinis.com/17</a>]]></description> <content:encoded><![CDATA[Discover why your mindset around money is so important. I’m sharing the stories that kept me underearning for years, and I’m showing you how to let go of your own stories so you can develop a healthy connection with your money and a more loving relationship with yourself in the process. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/17" target="_blank" rel= "noopener">https://jackiedecrinis.com/17</a>]]></content:encoded> <enclosure length="22782422" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ017.mp3?dest-id=2976971" /> <itunes:duration>26:35</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Why every single one of us has a money story, whether we realize it or not.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>16: Overdoing the Holidays</title> <itunes:title>16: Overdoing the Holidays</itunes:title> <pubDate>Wed, 22 Dec 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[7c8cf829-c9ce-4d02-939e-9214f063638b]]></guid> <link><![CDATA[https://jackiedecrinis.com/16]]></link> <description><![CDATA[Find out why this time of year doesn’t have to be all or nothing, and how you can instead, give yourself the gift of presence and mindfulness. You don’t have to wait until January to make changes to your behavior. So in this episode, I’m giving you some small actionable steps you can take right now to change your experience of the holidays. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/16" target="_blank" rel= "noopener">https://jackiedecrinis.com/16</a>]]></description> <content:encoded><![CDATA[Find out why this time of year doesn’t have to be all or nothing, and how you can instead, give yourself the gift of presence and mindfulness. You don’t have to wait until January to make changes to your behavior. So in this episode, I’m giving you some small actionable steps you can take right now to change your experience of the holidays. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/16" target="_blank" rel= "noopener">https://jackiedecrinis.com/16</a>]]></content:encoded> <enclosure length="11738252" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ016.mp3?dest-id=2976971" /> <itunes:duration>13:26</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Why we tend to have an all-or-nothing mentality when it comes to the holidays.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>15: How to Overcome People-Pleasing Paralysis</title> <itunes:title>15: How to Overcome People-Pleasing Paralysis</itunes:title> <pubDate>Wed, 15 Dec 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[d4dbc93f-f967-40c1-916b-6f221f63460f]]></guid> <link><![CDATA[https://jackiedecrinis.com/15]]></link> <description><![CDATA[Discover how to start recovering from a syndrome I call people-pleasing paralysis. I’m sharing how to see the ways that people pleasing is currently showing up in your professional and personal life, and what you can do to pause in those moments you usually revert to people pleasing, and instead act intentionally and set boundaries. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/15" target="_blank" rel= "noopener">https://jackiedecrinis.com/15</a>]]></description> <content:encoded><![CDATA[Discover how to start recovering from a syndrome I call people-pleasing paralysis. I’m sharing how to see the ways that people pleasing is currently showing up in your professional and personal life, and what you can do to pause in those moments you usually revert to people pleasing, and instead act intentionally and set boundaries. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/15" target="_blank" rel= "noopener">https://jackiedecrinis.com/15</a>]]></content:encoded> <enclosure length="14081108" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ015.mp3?dest-id=2976971" /> <itunes:duration>16:14</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[What people-pleasing paralysis is and why so many overthinkers struggle with it.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>14: Meet Your Inner Critic</title> <itunes:title>14: Meet Your Inner Critic</itunes:title> <pubDate>Wed, 08 Dec 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[ba6ac597-61d9-4c26-ae50-306af2cafc49]]></guid> <link><![CDATA[https://jackiedecrinis.com/14]]></link> <description><![CDATA[Tune in this week to meet your inner critic. I’m sharing my own struggle with my inner critic in the hopes that you will be able to see where this voice comes from for yourself, and I’m giving you five ways to turn the negative self-talk into something more positive and productive. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/14" target="_blank" rel= "noopener">https://jackiedecrinis.com/14</a>]]></description> <content:encoded><![CDATA[Tune in this week to meet your inner critic. I’m sharing my own struggle with my inner critic in the hopes that you will be able to see where this voice comes from for yourself, and I’m giving you five ways to turn the negative self-talk into something more positive and productive. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/14" target="_blank" rel= "noopener">https://jackiedecrinis.com/14</a>]]></content:encoded> <enclosure length="15409858" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ014.mp3?dest-id=2976971" /> <itunes:duration>17:49</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[5 ways to turn the negative self-talk into productive self-talk.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>13: The Truth About Control</title> <itunes:title>13: The Truth About Control</itunes:title> <pubDate>Wed, 01 Dec 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[6cf866a3-d29d-47d2-b9e6-92ff054ec4ed]]></guid> <link><![CDATA[https://jackiedecrinis.com/13]]></link> <description><![CDATA[Discover how your desire to control is preventing you from experiencing growth and joy. I’m encouraging you to try one little thing that takes you out of your comfort zone, so you can see how letting go of the reins just a little can bring magic and liberation into your life instead of the angst and fear that comes with control. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/13" target="_blank" rel= "noopener">https://jackiedecrinis.com/13</a>]]></description> <content:encoded><![CDATA[Discover how your desire to control is preventing you from experiencing growth and joy. I’m encouraging you to try one little thing that takes you out of your comfort zone, so you can see how letting go of the reins just a little can bring magic and liberation into your life instead of the angst and fear that comes with control. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/13" target="_blank" rel= "noopener">https://jackiedecrinis.com/13</a>]]></content:encoded> <enclosure length="14549364" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ013_revised.mp3?dest-id=2976971" /> <itunes:duration>16:47</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[How to see where playing it safe is affecting your life and ask yourself whether it’s really serving you anymore.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>12: Are You a Perfectionist?</title> <itunes:title>12: Are You a Perfectionist?</itunes:title> <pubDate>Wed, 24 Nov 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[5fa48549-f6c3-4e61-aae1-822ddf4f3b35]]></guid> <link><![CDATA[https://jackiedecrinis.com/12]]></link> <description><![CDATA[Discover where our perfectionism comes from and why, despite what you may believe, it is not a virtue. I’m sharing how perfectionism becomes a hard-wired part of everything we do, and how to start seeing what you can do to change it and pursue your goals with more self-compassion. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/12" target="_blank" rel= "noopener">https://jackiedecrinis.com/12</a>]]></description> <content:encoded><![CDATA[Discover where our perfectionism comes from and why, despite what you may believe, it is not a virtue. I’m sharing how perfectionism becomes a hard-wired part of everything we do, and how to start seeing what you can do to change it and pursue your goals with more self-compassion. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/12" target="_blank" rel= "noopener">https://jackiedecrinis.com/12</a>]]></content:encoded> <enclosure length="16476047" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ012.mp3?dest-id=2976971" /> <itunes:duration>19:05</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[4 steps to address your perfectionistic tendencies, and begin the work of breaking the pattern as you work towards your goals.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>11: How Curiosity Reduces Anxiety</title> <itunes:title>11: How Curiosity Reduces Anxiety</itunes:title> <pubDate>Wed, 17 Nov 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[111c586a-b67f-4c65-85b3-218cb4811408]]></guid> <link><![CDATA[https://jackiedecrinis.com/11]]></link> <description><![CDATA[Tune in this week as I walk you through the most important coaching tool there is. I’m showing you how to get curious about your triggers, so you can get yourself out of anxiety and negative thought patterns when difficult circumstances come up for you, and see that every situation is full of possibilities. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/11" target="_blank" rel= "noopener">https://jackiedecrinis.com/11</a>]]></description> <content:encoded><![CDATA[Tune in this week as I walk you through the most important coaching tool there is. I’m showing you how to get curious about your triggers, so you can get yourself out of anxiety and negative thought patterns when difficult circumstances come up for you, and see that every situation is full of possibilities. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/11" target="_blank" rel= "noopener">https://jackiedecrinis.com/11</a>]]></content:encoded> <enclosure length="14481217" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ011.mp3?dest-id=2976971" /> <itunes:duration>16:43</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[How to start questioning yourself, so you can see where your uncomfortable feelings are coming from.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>10: Forgiveness is Freedom</title> <itunes:title>10: Forgiveness is Freedom</itunes:title> <pubDate>Wed, 10 Nov 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[194b0b56-e2ee-472d-9b71-fa1a7bc3104b]]></guid> <link><![CDATA[https://jackiedecrinis.com/10]]></link> <description><![CDATA[This week, discover the gift of forgiveness. I’m discussing why forgiveness isn’t a sign of weakness, like you’re giving your power away. It’s the opposite. Forgiveness will take back the power that you have given your oppressor, and I’m giving you practical tips to start a forgiveness practice right now. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/10" target="_blank" rel= "noopener">https://jackiedecrinis.com/10</a>]]></description> <content:encoded><![CDATA[This week, discover the gift of forgiveness. I’m discussing why forgiveness isn’t a sign of weakness, like you’re giving your power away. It’s the opposite. Forgiveness will take back the power that you have given your oppressor, and I’m giving you practical tips to start a forgiveness practice right now. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/10" target="_blank" rel= "noopener">https://jackiedecrinis.com/10</a>]]></content:encoded> <enclosure length="13260657" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ010.mp3?dest-id=2976971" /> <itunes:duration>15:15</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[2 ways to practice forgiveness, even when you’re hurt and angry.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>9: The Power of Gratitude</title> <itunes:title>9: The Power of Gratitude</itunes:title> <pubDate>Wed, 03 Nov 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[9f5f2e50-d1da-4315-9f46-b7a595bd905f]]></guid> <link><![CDATA[https://jackiedecrinis.com/9]]></link> <description><![CDATA[Discover the power of gratitude. I’m sharing how see what’s going on in your brain when you go down the rabbit hole of believing everything is going wrong, and how to meet your negative thoughts with gratitude instead. I know, it sounds counterintuitive. But stay with me here because this is a vital part of how I manage my own overthinking brain. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/9" target="_blank" rel= "noopener">https://jackiedecrinis.com/9</a>]]></description> <content:encoded><![CDATA[Discover the power of gratitude. I’m sharing how see what’s going on in your brain when you go down the rabbit hole of believing everything is going wrong, and how to meet your negative thoughts with gratitude instead. I know, it sounds counterintuitive. But stay with me here because this is a vital part of how I manage my own overthinking brain. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/9" target="_blank" rel= "noopener">https://jackiedecrinis.com/9</a>]]></content:encoded> <enclosure length="18266632" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ009.mp3?dest-id=2976971" /> <itunes:duration>21:13</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Why a gratitude practice is the perfect antidote to negative thinking, especially for overthinkers.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>8: The Power of Decluttering</title> <itunes:title>8: The Power of Decluttering</itunes:title> <pubDate>Wed, 27 Oct 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[e30d6848-8fdd-42a4-be97-749cbfd62814]]></guid> <link><![CDATA[https://jackiedecrinis.com/8]]></link> <description><![CDATA[Discover how to increase your joy and manage your stressed and overthinking brain through the power of decluttering. I’m sharing where your upbringing can play into the beliefs that lead to a cluttered space, and instead, I’m giving you practical decluttering tips while empowering and encouraging you to see that you always have the ability to create what you need in any moment. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/8" target="_blank" rel= "noopener">https://jackiedecrinis.com/8</a>]]></description> <content:encoded><![CDATA[Discover how to increase your joy and manage your stressed and overthinking brain through the power of decluttering. I’m sharing where your upbringing can play into the beliefs that lead to a cluttered space, and instead, I’m giving you practical decluttering tips while empowering and encouraging you to see that you always have the ability to create what you need in any moment. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/8" target="_blank" rel= "noopener">https://jackiedecrinis.com/8</a>]]></content:encoded> <enclosure length="10978312" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ008.mp3?dest-id=2976971" /> <itunes:duration>12:32</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[What changes when you can start decluttering your physical space one step at a time. ]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>7: The Power of Routine</title> <itunes:title>7: The Power of Routine</itunes:title> <pubDate>Wed, 20 Oct 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[997ce014-51fe-46fa-ad4f-653cdd9e7eb1]]></guid> <link><![CDATA[https://jackiedecrinis.com/7]]></link> <description><![CDATA[Discover the power that routine brings and how you can use it to drastically reduce your overthinking. This isn’t about taking less time for leisure. It’s about bringing you more peace and joy. And in this episode, I’m showing you simple, manageable ways to develop more routine in your day-to-day. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/7" target="_blank" rel= "noopener">https://jackiedecrinis.com/7</a>]]></description> <content:encoded><![CDATA[Discover the power that routine brings and how you can use it to drastically reduce your overthinking. This isn’t about taking less time for leisure. It’s about bringing you more peace and joy. And in this episode, I’m showing you simple, manageable ways to develop more routine in your day-to-day. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/7" target="_blank" rel= "noopener">https://jackiedecrinis.com/7</a>]]></content:encoded> <enclosure length="13122322" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ007.mp3?dest-id=2976971" /> <itunes:duration>15:06</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[My simple tips for developing a routine around anything that you want to make a habit.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>6: The Power of The Pause</title> <itunes:title>6: The Power of The Pause</itunes:title> <pubDate>Wed, 13 Oct 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[daeea05d-38e6-42ec-a0f7-232e4df4e7aa]]></guid> <link><![CDATA[https://jackiedecrinis.com/6]]></link> <description><![CDATA[Discover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, so I’m showing you the value of getting comfortable in the silence, so you can find new levels of insight, creativity, and peace. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/6" target="_blank" rel= "noopener">https://jackiedecrinis.com/6</a>]]></description> <content:encoded><![CDATA[Discover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, so I’m showing you the value of getting comfortable in the silence, so you can find new levels of insight, creativity, and peace. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/6" target="_blank" rel= "noopener">https://jackiedecrinis.com/6</a>]]></content:encoded> <enclosure length="10445777" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ006.mp3?dest-id=2976971" /> <itunes:duration>11:54</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[How to incorporate more pauses into your day and the different ways this could look for you.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>5: The Power of Journaling</title> <itunes:title>5: The Power of Journaling</itunes:title> <pubDate>Wed, 06 Oct 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[208d3825-70b3-4980-9b3c-af53f338fcc1]]></guid> <link><![CDATA[https://jackiedecrinis.com/5]]></link> <description><![CDATA[Tune in this week to discover the power of journaling. We have on average 60,000 thoughts a day, and with an overthinking brain, they’re even harder to sift through. I’m sharing why I believe journaling is the most powerful tool at your disposal in bringing more clarity and joy to your life, and how to get started, even if you’re currently feeling resistant to the idea. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/5" target="_blank" rel= "noopener">https://jackiedecrinis.com/5</a>]]></description> <content:encoded><![CDATA[Tune in this week to discover the power of journaling. We have on average 60,000 thoughts a day, and with an overthinking brain, they’re even harder to sift through. I’m sharing why I believe journaling is the most powerful tool at your disposal in bringing more clarity and joy to your life, and how to get started, even if you’re currently feeling resistant to the idea. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/5" target="_blank" rel= "noopener">https://jackiedecrinis.com/5</a>]]></content:encoded> <enclosure length="14512607" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ005.mp3?dest-id=2976971" /> <itunes:duration>16:45</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[How to use the habit of keeping a journal to build other daily intentional habits in your life.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>4: 4 Essential Habits to Reducing Stress: Exercise</title> <itunes:title>4: 4 Essential Habits to Reducing Stress: Exercise</itunes:title> <pubDate>Wed, 29 Sep 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[38dc5959-ef25-4100-85b6-0e43ed768e87]]></guid> <link><![CDATA[https://jackiedecrinis.com/4]]></link> <description><![CDATA[Tune in this week to discover how to make exercise a part of your daily routine. I’m sharing why this doesn’t have to be in the form of a physically intense sport or lifting weights in the gym. It can look however you want it to, and I’m giving you some perspective so you can start finding the thing that gets you moving in a way that reduces your stress and brings you a little more joy every day. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/4" target="_blank" rel= "noopener">https://jackiedecrinis.com/4</a>]]></description> <content:encoded><![CDATA[Tune in this week to discover how to make exercise a part of your daily routine. I’m sharing why this doesn’t have to be in the form of a physically intense sport or lifting weights in the gym. It can look however you want it to, and I’m giving you some perspective so you can start finding the thing that gets you moving in a way that reduces your stress and brings you a little more joy every day. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/4" target="_blank" rel= "noopener">https://jackiedecrinis.com/4</a>]]></content:encoded> <enclosure length="16282492" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ004.mp3?dest-id=2976971" /> <itunes:duration>18:51</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Why exercise is an amazing daily habit if, like me, you’re an overthinker.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>3: 4 Essential Habits to Reducing Stress: Meditation</title> <itunes:title>3: 4 Essential Habits to Reducing Stress: Meditation</itunes:title> <pubDate>Wed, 22 Sep 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[516d52b8-f65a-4889-b89c-0a4b641928a0]]></guid> <link><![CDATA[https://jackiedecrinis.com/3]]></link> <description><![CDATA[This week, I share the excuses I hear most commonly about why people don’t want to try meditation, and why if you’re giving these excuses, you probably need it more than anyone. I’m sharing why meditation doesn’t have to look a certain way, what my favorite forms of meditation are, and everything you need to get started with a daily meditation practice right now. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/3" target="_blank" rel= "noopener">https://jackiedecrinis.com/3</a>]]></description> <content:encoded><![CDATA[This week, I share the excuses I hear most commonly about why people don’t want to try meditation, and why if you’re giving these excuses, you probably need it more than anyone. I’m sharing why meditation doesn’t have to look a certain way, what my favorite forms of meditation are, and everything you need to get started with a daily meditation practice right now. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/3" target="_blank" rel= "noopener">https://jackiedecrinis.com/3</a>]]></content:encoded> <enclosure length="20569052" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ003.mp3?dest-id=2976971" /> <itunes:duration>23:57</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[How incorporating a daily meditation practice will change so many aspects of your professional and personal life.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>2: 4 Essential Habits to Reducing Stress: Observe Your Levels</title> <itunes:title>2: 4 Essential Habits to Reducing Stress: Observe Your Levels</itunes:title> <pubDate>Wed, 15 Sep 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[afc39402-544d-49a2-9267-f5498faa0a0c]]></guid> <link><![CDATA[https://jackiedecrinis.com/2]]></link> <description><![CDATA[Observe Your Levels refers to two things: what you eat, and how much you sleep. And it sounds pretty basic, but you’d be surprised at how little discipline I see around these two categories. So many of us use food and sleep as if it were a warm blanket when we need some comfort. But when we are mindful in these areas especially, we can start using food and sleep to our advantage. If you notice that you feel a slump at a similar time every day where your energy and your mood are low, observing your levels is going to be the key to overcoming this. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/2" target="_blank" rel= "noopener">https://jackiedecrinis.com/2</a>]]></description> <content:encoded><![CDATA[Observe Your Levels refers to two things: what you eat, and how much you sleep. And it sounds pretty basic, but you’d be surprised at how little discipline I see around these two categories. So many of us use food and sleep as if it were a warm blanket when we need some comfort. But when we are mindful in these areas especially, we can start using food and sleep to our advantage. If you notice that you feel a slump at a similar time every day where your energy and your mood are low, observing your levels is going to be the key to overcoming this. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/2" target="_blank" rel= "noopener">https://jackiedecrinis.com/2</a>]]></content:encoded> <enclosure length="14369892" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTJ002.mp3?dest-id=2976971" /> <itunes:duration>16:35</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[How to Observe Your Levels and discover what your body needs to perform at its optimal level.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>1: 4 Essential Habits to Reducing Stress: Hydration</title> <itunes:title>1: 4 Essential Habits to Reducing Stress: Hydration</itunes:title> <pubDate>Wed, 08 Sep 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[86f9a8f5-6fc3-4084-9b16-42f9136234ea]]></guid> <link><![CDATA[https://jackiedecrinis.com/1]]></link> <description><![CDATA[Stress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it’s no surprise our brains have become overloaded. For so many of us, all that overthinking and mental chatter is wreaking havoc on our nervous systems. So, what can we do about it? Join me this week as I encourage you to start doing your HOMEwork (hydration, observe your levels, meditation, and exercise). In part one, I’m sharing the incredible but easily overlooked benefits of fulfilling one of your body’s most basic needs: drinking water. I know, it sounds simple, but if you’re stressed, if you’re not happy with your skin, suffering from headaches or low energy, this is the perfect place to start. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/1" target="_blank" rel= "noopener">https://jackiedecrinis.com/1</a>]]></description> <content:encoded><![CDATA[Stress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it’s no surprise our brains have become overloaded. For so many of us, all that overthinking and mental chatter is wreaking havoc on our nervous systems. So, what can we do about it? Join me this week as I encourage you to start doing your HOMEwork (hydration, observe your levels, meditation, and exercise). In part one, I’m sharing the incredible but easily overlooked benefits of fulfilling one of your body’s most basic needs: drinking water. I know, it sounds simple, but if you’re stressed, if you’re not happy with your skin, suffering from headaches or low energy, this is the perfect place to start. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/1" target="_blank" rel= "noopener">https://jackiedecrinis.com/1</a>]]></content:encoded> <enclosure length="16882917" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTC001.mp3?dest-id=2976971" /> <itunes:duration>19:34</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[The often-overlooked benefits of proper hydration and why it’s the perfect place to start reducing your stress.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>Trailer: The OverThinker's Guide to Joy </title> <itunes:title>Trailer: The OverThinker's Guide to Joy </itunes:title> <pubDate>Mon, 06 Sep 2021 13:00:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[9401052c-36cd-4f38-8aa6-5d2ab1a870c7]]></guid> <link><![CDATA[http://decrinis1.libsyn.com/trailer-the-overthinkers-guide-to-joy]]></link> <description><![CDATA[Get ready for The OverThinker's Guide to Joy! New episodes airing every Wednesday starting 9/8/21.]]></description> <content:encoded><![CDATA[Get ready for The OverThinker's Guide to Joy! New episodes airing every Wednesday starting 9/8/21.]]></content:encoded> <enclosure length="1746462" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TOGTC-Trailer.mp3?dest-id=2976971" /> <itunes:duration>01:32</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Get ready for The OverThinker's Guide to Joy! New episodes airing every Wednesday starting 9/8/21.]]></itunes:subtitle> <itunes:episodeType>trailer</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] Keep Meditating with Me on YouTube</title> <itunes:title>[JH] Keep Meditating with Me on YouTube</itunes:title> <pubDate>Wed, 23 Sep 2020 07:01:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/b35b58af-4830-33aa-b0d6-91cb7a7961e1]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Ep_19_YouTube_Promo_mixdownbvj4t.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/a/6/8/f/a68fe424753cea1d16c3140a3186d450/JCKIE.jpg" /> <description><![CDATA[My meditations are getting a new home on YouTube! Don’t worry Joy Hunting isn’t going anywhere. I'll be back with a new series later this year. If you would like to keep meditating with me SUBSCRIBE to my YouTube channel <a href= "https://www.youtube.com/channel/UCvlwPRyv2582NOW67BqJlnA/">here</a>. To be the first to know about all my new content, <a href= "https://mailchi.mp/f96912333b1d/jackie-de-crinis-newsletter">sign up</a> for my weekly newsletter. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.jackiedecrinis.com/">www.JackiedeCrinis.com</a> ]]></description> <content:encoded><![CDATA[My meditations are getting a new home on YouTube! Don’t worry Joy Hunting isn’t going anywhere. I'll be back with a new series later this year. If you would like to keep meditating with me SUBSCRIBE to my YouTube channel <a href= "https://www.youtube.com/channel/UCvlwPRyv2582NOW67BqJlnA/">here</a>. To be the first to know about all my new content, <a href= "https://mailchi.mp/f96912333b1d/jackie-de-crinis-newsletter">sign up</a> for my weekly newsletter. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.jackiedecrinis.com/">www.JackiedeCrinis.com</a> ]]></content:encoded> <enclosure length="5236201" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Ep_19_YouTube_Promo_mixdownbvj4t.mp3?dest-id=2976971" /> <itunes:duration>03:36</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[My meditations are getting a new home on YouTube! Don’t worry Joy Hunting isn’t going anywhere. I'll be back with a new series later this year. If you would like to keep meditating with me SUBSCRIBE to my YouTube channel here. To be the first to kn]]></itunes:subtitle> <itunes:episodeType>bonus</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] 5 Minute Meditation: Perfectionism</title> <itunes:title>[JH] 5 Minute Meditation: Perfectionism</itunes:title> <pubDate>Fri, 11 Sep 2020 07:01:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/14751d61-9f7d-39a7-9c95-830008e6e17e]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Day_5_-_Perfectionism_Meditation_Pod_v391uw2.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/a/6/8/f/a68fe424753cea1d40be95ea3302a6a1/JCKIE.jpg" /> <description><![CDATA[Today is Day 5 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></description> <content:encoded><![CDATA[Today is Day 5 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></content:encoded> <enclosure length="9881053" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Day_5_-_Perfectionism_Meditation_Pod_v391uw2.mp3?dest-id=2976971" /> <itunes:duration>06:49</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Today is Day 5 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.For more resources, including information about my individual coaching ser]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] 5 Minute Meditation: Forgiveness</title> <itunes:title>[JH] 5 Minute Meditation: Forgiveness</itunes:title> <pubDate>Thu, 10 Sep 2020 07:01:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/37d656a0-00d6-3a4e-91bb-13bcb4b5c83b]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Day_3_-_Forgiveness_Meditation_Pod_v45yf8b.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/a/6/8/f/a68fe424753cea1da04421dee9605cbd/JCKIE.jpg" /> <description><![CDATA[Today is Day 4 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></description> <content:encoded><![CDATA[Today is Day 4 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></content:encoded> <enclosure length="8214187" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Day_3_-_Forgiveness_Meditation_Pod_v45yf8b.mp3?dest-id=2976971" /> <itunes:duration>05:40</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Today is Day 4 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.For more resources, including information about my individual coaching ser]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] 5 Minute Meditation: Gratitude</title> <itunes:title>[JH] 5 Minute Meditation: Gratitude</itunes:title> <pubDate>Wed, 09 Sep 2020 07:01:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/1aafd30d-22cb-38df-9db8-92569ad6c311]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Day_4_-_Gratitude_Meditation_Pod_v38kcp9.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/7/7/5/a/775ab11a94179f7cbafc7308ab683e82/JCKIE.jpg" /> <description><![CDATA[Today is Day 3 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></description> <content:encoded><![CDATA[Today is Day 3 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></content:encoded> <enclosure length="8291779" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Day_4_-_Gratitude_Meditation_Pod_v38kcp9.mp3?dest-id=2976971" /> <itunes:duration>05:43</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Today is Day 3 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.For more resources, including information about my individual coaching ser]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] 5 Minute Meditation: Self-Compassion</title> <itunes:title>[JH] 5 Minute Meditation: Self-Compassion</itunes:title> <pubDate>Tue, 08 Sep 2020 07:01:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/a54290aa-7cf2-3bb5-802d-e1393f0bcc00]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Day_2_-_Letting_Go_Meditation_Pod_v39zdvl.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/7/7/5/a/775ab11a94179f7ce55e3c100dce7605/JCKIE.jpg" /> <description><![CDATA[Today is Day 2 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></description> <content:encoded><![CDATA[Today is Day 2 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></content:encoded> <enclosure length="8666933" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Day_2_-_Letting_Go_Meditation_Pod_v39zdvl.mp3?dest-id=2976971" /> <itunes:duration>05:59</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Today is Day 2 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.For more resources, including information about my individual coaching ser]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] 5 Minute Meditation: Letting Go</title> <itunes:title>[JH] 5 Minute Meditation: Letting Go</itunes:title> <pubDate>Mon, 07 Sep 2020 07:01:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/567ee56c-9541-3a78-9c7f-f0efbfd32e5c]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Day_1_-_Letting_Go_Meditation_Pod_v3_Newafsr7.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/3/5/8/0/3580cb7be86e68cb16c3140a3186d450/JCKIE.jpg" /> <description><![CDATA[Today is Day 1 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></description> <content:encoded><![CDATA[Today is Day 1 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by <a href= "https://josephmcdade.com/">Joseph McDade</a>. For more resources, including information about my individual coaching services, please visit my website: <a href= "http://www.JackiedeCrinis.com">www.JackiedeCrinis.com</a> ]]></content:encoded> <enclosure length="8441076" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Day_1_-_Letting_Go_Meditation_Pod_v3_Newafsr7.mp3?dest-id=2976971" /> <itunes:duration>05:50</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Today is Day 1 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.For more resources, including information about my individual coaching ser]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] The 5 Minute Meditation Challenge</title> <itunes:title>[JH] The 5 Minute Meditation Challenge</itunes:title> <pubDate>Wed, 02 Sep 2020 07:04:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/9bfaf4d3-7f31-3233-9748-aca85303f94b]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Coming_Soon__5_Minute_Meditation_Challenge8jsma.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/3/5/8/0/3580cb7be86e68cba04421dee9605cbd/JCKIE.jpg" /> <description><![CDATA[It's time for another series of Joy Hunting! Join me next Monday (9/7/20) for 5 days of 5 minute meditations.]]></description> <content:encoded><![CDATA[It's time for another series of Joy Hunting! Join me next Monday (9/7/20) for 5 days of 5 minute meditations.]]></content:encoded> <enclosure length="4419044" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Coming_Soon__5_Minute_Meditation_Challenge8jsma.mp3?dest-id=2976971" /> <itunes:duration>03:02</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[It's time for another series of Joy Hunting! Join me next Monday (9/7/20) for 5 days of 5 minute meditations.]]></itunes:subtitle> <itunes:episodeType>trailer</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] Meditation for Beginners</title> <itunes:title>[JH] Meditation for Beginners</itunes:title> <pubDate>Wed, 01 Jul 2020 07:11:17 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/0206619f-96c9-5f5d-9d19-802b5bd38624]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Meditation_for_Beginners_9qzm2.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/8/d/9/9/8d994aad289536cb27a2322813b393ee/JCKIE.jpg" /> <description><![CDATA[I'm still cooking up the next series of Joy Hunting for you. In the meantime, here is a bonus episode to introduce you to meditation. Since meditation is one of my everyday rituals, I recommend it to all of my clients. If you are one of those people who say, “I can’t meditate. It’s too hard. I cannot sit still. I cannot quiet my thoughts,” then this is the meditation for you. Because if I can learn to meditate, then anyone can.]]></description> <content:encoded><![CDATA[I'm still cooking up the next series of Joy Hunting for you. In the meantime, here is a bonus episode to introduce you to meditation. Since meditation is one of my everyday rituals, I recommend it to all of my clients. If you are one of those people who say, “I can’t meditate. It’s too hard. I cannot sit still. I cannot quiet my thoughts,” then this is the meditation for you. Because if I can learn to meditate, then anyone can.]]></content:encoded> <enclosure length="18306645" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Meditation_for_Beginners_9qzm2.mp3?dest-id=2976971" /> <itunes:duration>12:41</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[I'm still cooking up the next series of Joy Hunting for you. In the meantime, here is a bonus episode to introduce you to meditation. Since meditation is one of my everyday rituals, I recommend it to all of my clients. If you are one of those people who .]]></itunes:subtitle> <itunes:episodeType>bonus</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] The Buckets of Life: Why Buckets?</title> <itunes:title>[JH] The Buckets of Life: Why Buckets?</itunes:title> <pubDate>Wed, 20 May 2020 06:45:14 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/05b1d229-c278-5ea0-b2b5-c2515c2cfebf]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Why_Buckets_6tnj8.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/d/1/2/7/d12734b39fb77146bafc7308ab683e82/JCKIE.jpg" /> <description><![CDATA[In the final episode of The Buckets of Life series, we bring the last six episodes together by going back to the question we started with: "Why Buckets?" Join me as we explore what connects all the buckets and what you can do next on your own journey. Joy Hunting will be back with an all-new series this Summer. In the meantime, stay connected on Wednesdays by signing up for my newsletter at <a href= "http://www.jackiedecrinis.com">www.jackiedecrinis.com</a>]]></description> <content:encoded><![CDATA[In the final episode of The Buckets of Life series, we bring the last six episodes together by going back to the question we started with: "Why Buckets?" Join me as we explore what connects all the buckets and what you can do next on your own journey. Joy Hunting will be back with an all-new series this Summer. In the meantime, stay connected on Wednesdays by signing up for my newsletter at <a href= "http://www.jackiedecrinis.com">www.jackiedecrinis.com</a>]]></content:encoded> <enclosure length="17161360" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Why_Buckets_6tnj8.mp3?dest-id=2976971" /> <itunes:duration>11:53</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[In the final episode of The Buckets of Life series, we bring the last six episodes together by going back to the question we started with: "Why Buckets?" Join me as we explore what connects all the buckets and what you can do next on your own journey.Jo.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] The Buckets of Life: Romance</title> <itunes:title>[JH] The Buckets of Life: Romance</itunes:title> <pubDate>Wed, 13 May 2020 07:10:40 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/92a4cf06-6dc9-55c8-a445-627495700875]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/TheBucketsofLife-Romance6pkmn.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/0/9/f/6/09f674ab0436656416c3140a3186d450/JCKIE.jpg" /> <description><![CDATA[This week I take a closer look at the Romance bucket. Why did I separate Romance from Relationships? Why don't we like talking about romance in our lives? Why is looking at ourselves an essential first step? Let's explore together. ]]></description> <content:encoded><![CDATA[This week I take a closer look at the Romance bucket. Why did I separate Romance from Relationships? Why don't we like talking about romance in our lives? Why is looking at ourselves an essential first step? Let's explore together. ]]></content:encoded> <enclosure length="24988796" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/TheBucketsofLife-Romance6pkmn.mp3?dest-id=2976971" /> <itunes:duration>17:19</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[This week I take a closer look at the Romance bucket. Why did I separate Romance from Relationships? Why don't we like talking about romance in our lives? Why is looking at ourselves an essential first step? Let's explore together. ]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] The Buckets of Life: Well-Being</title> <itunes:title>[JH] The Buckets of Life: Well-Being</itunes:title> <pubDate>Wed, 06 May 2020 06:15:21 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/ade3d807-8352-5e84-a871-c9d01ff10211]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Wellbeing.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/0/9/f/6/09f674ab04366564a04421dee9605cbd/JCKIE.jpg" /> <description><![CDATA[Last week, I talked about the basic building blocks of Physical Health in the Health bucket. This week, I talk about the key components to developing stronger Emotional Health in the Well-Being bucket.]]></description> <content:encoded><![CDATA[Last week, I talked about the basic building blocks of Physical Health in the Health bucket. This week, I talk about the key components to developing stronger Emotional Health in the Well-Being bucket.]]></content:encoded> <enclosure length="27452528" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Wellbeing.mp3?dest-id=2976971" /> <itunes:duration>19:02</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Last week, I talked about the basic building blocks of Physical Health in the Health bucket. This week, I talk about the key components to developing stronger Emotional Health in the Well-Being bucket.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] The Buckets of Life: Health</title> <itunes:title>[JH] The Buckets of Life: Health</itunes:title> <pubDate>Wed, 29 Apr 2020 07:11:10 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/49c4fe86-df01-576e-ada8-f39ea21847e8]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Health.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/8/c/c/e/8cce36061a6847cc27a2322813b393ee/JCKIE.jpg" /> <description><![CDATA[The most common statement I hear as a health coach is: “I want to get healthier." This week I break down the health bucket and feeling better about your physical health! I will give you easy steps to get you started on a healthier you. ]]></description> <content:encoded><![CDATA[The most common statement I hear as a health coach is: “I want to get healthier." This week I break down the health bucket and feeling better about your physical health! I will give you easy steps to get you started on a healthier you. ]]></content:encoded> <enclosure length="28015874" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Health.mp3?dest-id=2976971" /> <itunes:duration>19:26</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[The most common statement I hear as a health coach is: “I want to get healthier." This week I break down the health bucket and feeling better about your physical health! I will give you easy steps to get you started on a healthier you. ]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] The Buckets of Life: Money</title> <itunes:title>[JH] The Buckets of Life: Money</itunes:title> <pubDate>Wed, 22 Apr 2020 07:08:24 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/113154a7-4c5f-5a8c-bba5-0d1c7898c10d]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Money.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/1/a/3/1/1a31b5f957ba96e1bafc7308ab683e82/JCKIE.jpg" /> <description><![CDATA[This week I dive into the Money bucket. I explore the various relationships people have with money and ask you to consider your own relationship with money. You may discover that you have inherited limiting beliefs about money... with or without having ever inherited a dime. For more information about me or about life coaching visit: www.jackiedecrinis.com]]></description> <content:encoded><![CDATA[This week I dive into the Money bucket. I explore the various relationships people have with money and ask you to consider your own relationship with money. You may discover that you have inherited limiting beliefs about money... with or without having ever inherited a dime. For more information about me or about life coaching visit: www.jackiedecrinis.com]]></content:encoded> <enclosure length="23911927" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Money.mp3?dest-id=2976971" /> <itunes:duration>16:35</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[This week I dive into the Money bucket. I explore the various relationships people have with money and ask you to consider your own relationship with money. You may discover that you have inherited limiting beliefs about money... with or without having e.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] The Buckets of Life: Relationships</title> <itunes:title>[JH] The Buckets of Life: Relationships</itunes:title> <pubDate>Wed, 15 Apr 2020 07:02:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/9234bf31-845f-5465-9f41-6418def71b18]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Relationships.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/a/e/4/5/ae45782b2186c9ca16c3140a3186d450/JCKIE.jpg" /> <description><![CDATA[This week I'm back with our second life bucket: Relationships. Today's exploration is guided by the lessons found in <a href= "https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319">The Four Agreements</a> by Don Miguel Ruiz. For more information about me or about life coaching visit: <a href= "http://www.jackiedecrinis.com">www.jackiedecrinis.com</a>]]></description> <content:encoded><![CDATA[This week I'm back with our second life bucket: Relationships. Today's exploration is guided by the lessons found in <a href= "https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319">The Four Agreements</a> by Don Miguel Ruiz. For more information about me or about life coaching visit: <a href= "http://www.jackiedecrinis.com">www.jackiedecrinis.com</a>]]></content:encoded> <enclosure length="26797032" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Relationships.mp3?dest-id=2976971" /> <itunes:duration>18:35</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[This week I'm back with our second life bucket: Relationships. Today's exploration is guided by the lessons found in The Four Agreements by Don Miguel Ruiz.For more information about me or about life coaching visit: www.jackiedecrinis.com]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] The Buckets of Life: Career</title> <itunes:title>[JH] The Buckets of Life: Career</itunes:title> <pubDate>Wed, 08 Apr 2020 08:30:21 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/238118c2-cdd1-56c4-91bf-10da9a795af9]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Career.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/a/e/4/5/ae45782b2186c9ca40be95ea3302a6a1/JCKIE.jpg" /> <description><![CDATA[Joy Hunting is back with an all-new 7-part series! Join me every Wednesday for the next two months to explore the buckets that make up a life. Today we dive into our first bucket: Career.]]></description> <content:encoded><![CDATA[Joy Hunting is back with an all-new 7-part series! Join me every Wednesday for the next two months to explore the buckets that make up a life. Today we dive into our first bucket: Career.]]></content:encoded> <enclosure length="24017480" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/The_Buckets_of_Life_-_Career.mp3?dest-id=2976971" /> <itunes:duration>16:40</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Joy Hunting is back with an all-new 7-part series! Join me every Wednesday for the next two months to explore the buckets that make up a life. Today we dive into our first bucket: Career.]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] Life Interrupted</title> <itunes:title>[JH] Life Interrupted</itunes:title> <pubDate>Wed, 01 Apr 2020 07:05:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/a67fdc10-e9b2-5bbd-9d1b-0c25808d41ad]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Life_Interrupted.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/b/d/8/c/bd8c9dc81df275f427a2322813b393ee/JCKIE.jpg" /> <description><![CDATA[Next week I'm going to be launching a new 7-part series on here but first I had to talk about the thing on all of our minds. ]]></description> <content:encoded><![CDATA[Next week I'm going to be launching a new 7-part series on here but first I had to talk about the thing on all of our minds. ]]></content:encoded> <enclosure length="10227177" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Life_Interrupted.mp3?dest-id=2976971" /> <itunes:duration>07:05</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[Next week I'm going to be launching a new 7-part series on here but first I had to talk about the thing on all of our minds. ]]></itunes:subtitle> <itunes:episodeType>trailer</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] Hacking the Holidays: Changing Your Mindset</title> <itunes:title>[JH] Hacking the Holidays: Changing Your Mindset</itunes:title> <pubDate>Wed, 18 Dec 2019 08:05:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/hacking-the-holidays-part-3-changing-your-mindset-5223a0dd7fe2dc9b096cafd690eafe24]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Hacking_the_Holidays_Part_3_Changing_Your_Mindset.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/b/d/8/c/bd8c9dc81df275f4d959afa2a1bf1c87/JCKIE.jpg" /> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <enclosure length="19550048" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Hacking_the_Holidays_Part_3_Changing_Your_Mindset.mp3?dest-id=2976971" /> <itunes:duration>13:35</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] Hacking the Holidays: Immediate Stress Reducers</title> <itunes:title>[JH] Hacking the Holidays: Immediate Stress Reducers</itunes:title> <pubDate>Thu, 12 Dec 2019 06:23:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/hacking-the-holidays-part-2-immediate-stress-reducers-e3e5a458219b0137ec9d4aa1bfab3ebb]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Hacking_the_Holidays_Part_2_Immediate_Stress_Reducers.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/e/8/4/e/e84eccfb3a64e034bafc7308ab683e82/JCKIE.jpg" /> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <enclosure length="18677408" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Hacking_the_Holidays_Part_2_Immediate_Stress_Reducers.mp3?dest-id=2976971" /> <itunes:duration>12:59</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> <item> <title>[JH] Hacking the Holidays: The Non-Negotiables</title> <itunes:title>[JH] Hacking the Holidays: The Non-Negotiables</itunes:title> <pubDate>Wed, 04 Dec 2019 20:58:00 +0000</pubDate> <guid isPermaLink="false"><![CDATA[joyhunting.podbean.com/hacking-the-holidays-part-1-the-non-negotiables-40a618c588485e785f7a4e01cf3fba55]]></guid> <link><![CDATA[https://traffic.libsyn.com/secure/decrinis1/Hacking_the_Holidays_Part_1_The_Non-Negotiables.mp3]]></link> <itunes:image href="https://static.libsyn.com/p/assets/9/5/b/7/95b70de540d096d3e5bbc093207a2619/JCKIE.jpg" /> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <enclosure length="17422304" type="audio/mpeg" url="https://traffic.libsyn.com/secure/decrinis1/Hacking_the_Holidays_Part_1_The_Non-Negotiables.mp3?dest-id=2976971" /> <itunes:duration>12:06</itunes:duration> <itunes:explicit>false</itunes:explicit> <itunes:keywords /> <itunes:subtitle><![CDATA[]]></itunes:subtitle> <itunes:episodeType>full</itunes:episodeType> <itunes:author>Jackie de Crinis</itunes:author> </item> </channel> </rss>