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Au loin, le soleil s'apprête à disparaître derrière les montagnes. Il est temps d'aller se réfugier sous la tente : la journée de marche a été longue. Laura, 29 ans, habite à Saint-Denis (93). Si elle a fait du camping à de nombreuses reprises, c'est la première fois qu'elle va bivouaquer en pleine nature et en autonomie. \"Il y a quelque chose de plus aventurier dans le bivouac, confie-t-elle. Ce qui m'a donné envie de tenter l'expérience, c'est l'idée de dormir au milieu de rien, en totale liberté, et de ressentir la satisfaction de pouvoir dire 'je l'ai fait' en rentrant.\" Laura fait partie de ces citadins nouvellement attirés par l'expérience de la nuit au grand air. \"C'est une tendance de fond qui va avec le besoin croissant de retour à la nature\", observe Nicolas Carle, chef de produit pour Forclaz, la marque dédiée au trekking (randonnée en itinérance) du groupe Decathlon. \"Depuis plusieurs années déjà, la tendance est à marquer une rupture entre une vie professionnelle très active et une vie perso où l'on cherche à déconnecter.\" La clientèle de randonneurs au long cours s'est enrichie de jeunes urbains en fin d'études ou au début de leur vie active, qui cherchent à s'équiper. \"Mais leur approche est un peu plus épicurienne, souligne Nicolas Carle. Ils vont plutôt partir pour de courtes durées et butiner différentes activités : un week-end de surf ou de paddle, puis quelques jours de bivouac en montagne de temps en temps\". Hervé Le Sobre est accompagnateur en montagne depuis plus de dix ans. Chaque été, il propose une activité \"Nuit en bivouac\" autour de Morzine (Haute-Savoie). \"Assurément, les escapades \"bivouac\" et \"survie\" sont à la mode. Mais de là à dormir seul dans la forêt... il y a un grand pas !\" constate-t-il. LIRE AUSSI >> Le voyage en van, plus que jamais tendance Vincent, 26 ans, a tenté l'expérience du bivouac pour la première fois l'été dernier. \"J'ai toujours fait beaucoup de randonnée avec mon père, raconte-t-il. Après quatre ans passés à Paris, j'ai eu envie de profiter de la nature.\" En juin dernier, il a donc pris sa tente de cinq kilos, un duvet, un sandwich et son matériel de photographie pour aller passer une nuit en altitude avec des amis. \"J'ai eu très froid, se souvient-il. A cette période de l'année, je ne m'y attendais pas ! J'ai mal dormi mais c'était un plaisir.\" Les heures passées dehors à photographier les cimes dans le ciel orangé ont compensé le manque de confort. Pour profiter pleinement de l'expérience, Hervé Le Sobre conseille \"de ne pas s'aventurer tout de suite en milieu sauvage\". Et d'ajouter : \"Il faut bien se connaître, on peut commencer à côté de chez soi pour tester sa condition, son matériel et surtout, ce qui pourrait nous manquer.\" Avant de partir, il est impératif de consulter la météo et de préparer son sac dans les règles. \"Le mien était extrêmement lourd, se souvient Vincent. Depuis, je m'équipe petit à petit. J'ai notamment acheté un réchaud pour pouvoir manger quelque chose de consistant, et parce que j'aurais été très heureux de boire une tisane chaude en attendant le lever du soleil !\" LIRE AUSSI >> Et si on se (re)mettait en marche ? Arnaud Petit est guide de haute montagne et, comme sa compagne Stéphanie Bodet, grimpeur professionnel. \"On aime bien aller bivouaquer, témoigne-t-il. Mais on n'est pas hyper pointus sur le matériel dernier cri. Même si c'est un petit peu plus lourd, finalement, le plaisir sera le même.\" Lorsque l'on débute, inutile donc d'investir dans une tente hors de prix. \"Le plaisir du bivouac est accessible à tous, assure Arnaud Petit. L'important, c'est surtout de prendre du temps pour se préparer.\" Qui plus est, il est désormais possible de louer du matériel adapté. Un autre moyen de profiter de la nature.","articleSection":"Plaisirs","publisher":{"@type":"Organization","name":"L'Express","logo":{"@type":"ImageObject","url":"https://www.lexpress.fr/pf/resources/images/logo_SEO_cartouche_lexpress_rouge@2x.png?d=740","width":600,"height":60}},"hasPart":{"@type":"WebPageElement","isAccessibleForFree":"False","cssSelector":".qiota"},"author":[{"@type":"reference"}]}</script><script type="application/ld+json">{}</script><script type="application/ld+json">{"@context":"http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Actualités à la une","item":"https://www.lexpress.fr"},{"@type":"ListItem","position":2,"name":"Styles","item":"https://www.lexpress.fr/styles"},{"@type":"ListItem","position":3,"name":"Plaisirs","item":"https://www.lexpress.fr/styles/plaisirs"},{"@type":"ListItem","position":4,"name":"Le bivouac, la quête de 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Sauvegardez-le depuis l'application !</span><svg viewBox="0 0 7 7" fill="none" xmlns="http://www.w3.org/2000/svg" class="bubble-cross"><path id="Union" d="M3.86019 3.49528L6.42236 6.05746C6.5287 6.16379 6.70111 6.16379 6.80745 6.05746C6.91379 5.95112 6.91379 5.77871 6.80745 5.67237L4.24528 3.11019L6.80745 0.548012C6.90561 0.449852 6.90561 0.290704 6.80745 0.192545C6.70929 0.0943852 6.55015 0.0943853 6.45199 0.192545L3.88981 2.75472L1.32763 0.192545C1.22129 0.0862052 1.04888 0.0862053 0.942545 0.192545C0.836205 0.298884 0.836205 0.471295 0.942545 0.577634L3.50472 3.13981L0.942545 5.70199C0.844385 5.80015 0.844385 5.9593 0.942545 6.05746C1.0407 6.15561 1.19985 6.15561 1.29801 6.05746L3.86019 3.49528Z" fill="black"></path></svg></div><a href="/application" target="_self" class="save__bubble__cta text--strong text-white">Télécharger l'application</a></div></div></div></div></div></header><div class="article__image"><div id="fusion-static-enter:illustration-2VU6Y7SYLJFXTB4I7LCNTTEZIQ" style="display:none" data-fusion-component="illustration-2VU6Y7SYLJFXTB4I7LCNTTEZIQ"></div><figure class="illustration cover trigger_scroll "><source srcSet="https://www.lexpress.fr/resizer/v2/GJIINGSOZJB5TJF4JGT4XXE3ZM.jpg?auth=a9cfb9b5c6aad5e4039234ff4e89ac21dc4e8d76c71e806d7483b1a71347aa12&width=1200&height=630&quality=85&smart=true" media="(max-width: 768px)" width="1200" height="630"/><img src="https://www.lexpress.fr/resizer/v2/GJIINGSOZJB5TJF4JGT4XXE3ZM.jpg?auth=a9cfb9b5c6aad5e4039234ff4e89ac21dc4e8d76c71e806d7483b1a71347aa12&width=1200&height=630&quality=85&smart=true" class="img_resp_full illustration__image lazyloaded" alt=""Le plaisir du bivouac est accessible à tous", Arnaud Petit, guide de haute montagne et grimpeur professionnel." width="1200" height="630" loading="eager" fetchpriority="high"/><figcaption class="illustration__caption"><p class="legend">"Le plaisir du bivouac est accessible à tous", rappelle Arnaud Petit, guide de haute montagne et grimpeur professionnel.</p><p class="credits">- (c) Dominik Jirovský/Unsplash</p></figcaption></figure><div id="fusion-static-exit:illustration-2VU6Y7SYLJFXTB4I7LCNTTEZIQ" style="display:none" data-fusion-component="illustration-2VU6Y7SYLJFXTB4I7LCNTTEZIQ"></div></div><div class="article__corps toolbar__wrapper article__body article__content " role="main" id="main"><div></div><div class="article__text"><article><div class="qiota_reserve"><p class="paragraph article-body-paragraph article__item article-body-paragraph--first ">En contrebas du sentier, trois jeunes marmottes se chamaillent dans l'herbe grasse. Au loin, le soleil s'apprête à disparaître derrière les montagnes. Il est temps d'aller se réfugier sous la tente : la journée de marche a été longue. Laura, 29 ans, habite à Saint-Denis (93). Si elle a fait du camping à de nombreuses reprises, c'est la première fois qu'elle va bivouaquer en pleine nature et en autonomie. "Il y a quelque chose de plus aventurier dans le bivouac, confie-t-elle. Ce qui m'a donné envie de tenter l'expérience, c'est l'idée de dormir au milieu de rien, en totale liberté, et de ressentir la satisfaction de pouvoir dire 'je l'ai fait' en rentrant."</p><p class="paragraph article-body-paragraph article__item ">Laura fait partie de ces citadins nouvellement attirés par l'expérience de la nuit au grand air. "C'est une tendance de fond qui va avec le besoin croissant de retour à la nature", observe Nicolas Carle, chef de produit pour Forclaz, la marque dédiée au trekking (randonnée en itinérance) du groupe Decathlon. "Depuis plusieurs années déjà, la tendance est à marquer une rupture entre une vie professionnelle très active et une vie perso où l'on cherche à déconnecter."</p><h2 class="article-body-subheading ">Une parenthèse pour s'échapper du quotidien </h2><p class="paragraph article-body-paragraph article__item ">La clientèle de randonneurs au long cours s'est enrichie de jeunes urbains en fin d'études ou au début de leur vie active, qui cherchent à s'équiper. "Mais leur approche est un peu plus épicurienne, souligne Nicolas Carle. Ils vont plutôt partir pour de courtes durées et butiner différentes activités : un week-end de surf ou de <i>paddle</i>, puis quelques jours de bivouac en montagne de temps en temps". Hervé Le Sobre est accompagnateur en montagne depuis plus de dix ans. Chaque été, il propose une activité "Nuit en bivouac" autour de Morzine (Haute-Savoie). "Assurément, les escapades "bivouac" et "survie" sont à la mode. Mais de là à dormir seul dans la forêt... il y a un grand pas !" constate-t-il.</p><p class="paragraph article-body-paragraph article__item "><i><b>LIRE AUSSI >> <a href="https://www.lexpress.fr/styles/nouvelles-vies/mobilite/le-voyage-en-van-plus-que-jamais-tendance_2152513.html" >Le voyage en van, plus que jamais tendance</a></b></i></p><p class="paragraph article-body-paragraph article__item ">Vincent, 26 ans, a tenté l'expérience du bivouac pour la première fois l'été dernier. "J'ai toujours fait beaucoup de randonnée avec mon père, raconte-t-il. Après quatre ans passés à Paris, j'ai eu envie de profiter de la nature." En juin dernier, il a donc pris sa tente de cinq kilos, un duvet, un sandwich et son matériel de photographie pour aller passer une nuit en altitude avec des amis. "J'ai eu très froid, se souvient-il. A cette période de l'année, je ne m'y attendais pas ! J'ai mal dormi mais c'était un plaisir." Les heures passées dehors à photographier les cimes dans le ciel orangé ont compensé le manque de confort. </p><div class="article-body-custom-embed article-body-custom-embed--acast"><iframe src="https://embed.acast.com/0d897149-7d33-551b-a02c-43c54b70d780/60d30e433ef9af001ae06d1d?token=2232cd759856414dc1c2&cover=true&subscribe=false" width="100%" height="180px" scrolling="no" frameBorder="0" style="border:none;overflow:hidden;"></iframe></div><h2 class="article-body-subheading ">Quelques conseils pour se lancer </h2><p class="paragraph article-body-paragraph article__item ">Pour profiter pleinement de l'expérience, Hervé Le Sobre conseille "de ne pas s'aventurer tout de suite en milieu sauvage". Et d'ajouter : "Il faut bien se connaître, on peut commencer à côté de chez soi pour tester sa condition, son matériel et surtout, ce qui pourrait nous manquer." Avant de partir, il est impératif de consulter la météo et de préparer son sac dans les règles. "Le mien était extrêmement lourd, se souvient Vincent. Depuis, je m'équipe petit à petit. J'ai notamment acheté un réchaud pour pouvoir manger quelque chose de consistant, et parce que j'aurais été très heureux de boire une tisane chaude en attendant le lever du soleil !"</p><p class="paragraph article-body-paragraph article__item "><b><i>LIRE AUSSI >> <a href="https://www.lexpress.fr/styles/bien-etre/forme/et-si-on-se-re-mettait-en-marche_2132492.html" >Et si on se (re)mettait en marche ?</a></i></b></p><p class="paragraph article-body-paragraph article__item article__text__endpicto">Arnaud Petit est guide de haute montagne et, comme sa compagne Stéphanie Bodet, grimpeur professionnel. "On aime bien aller bivouaquer, témoigne-t-il. Mais on n'est pas hyper pointus sur le matériel dernier cri. Même si c'est un petit peu plus lourd, finalement, le plaisir sera le même." Lorsque l'on débute, inutile donc d'investir dans une tente hors de prix. "Le plaisir du bivouac est accessible à tous, assure Arnaud Petit. L'important, c'est surtout de prendre du temps pour se préparer." Qui plus est, il est désormais possible de louer du matériel adapté. Un autre moyen de profiter de la nature.</p><div class="trigger__scroll__end"></div></div><div style="display:none" class="qiota">.</div></article></div></div><aside class="article__right"><div class="sticky-right__top" style="max-height:1600px"><div class="sticky-to-top-110"><div><div class="placeholder--ban-atf-wrapper Pave-Haut show__desktop show__tablet"><div id="top-pane-pub-pave1-1867752-placers" class="placeholder--ban-atf Pave-Haut show__desktop show__tablet"><div class="ads-core-placer sticky" id="top-pane-pub-pave1-1867752" data-ads-core="{"type":"Pave-Haut", "device": "desktop, tablet"}"></div></div></div></div></div></div><div class="sticky-right__rest"><div class="sticky-to-top-110"><div><div class="article-dossier-card default-serif"><a href="/styles/bien-etre/forme/randonnee-trail-course-a-pied-tout-sur-les-sports-outdoor_1535873.html" class="article-dossier-card__header text--decoration-none"><div class=" deco-light-border-gray-700-top" style="border-color:#1B1B1B"><div style="display:inline-block;border-color:#1B1B1B" class=" deco-large-border-gray-800-top"><span style="color:#1B1B1B;border-color:#1B1B1B" class="tranche-headline text-no-select text--bold text--bold heading-1 line-height-6 article-dossier-card__headline">Un article du dossier</span></div></div><span class="text-gray-800 heading-4 line-height-6 padding-bottom-15px text--medium">Tout sur les sports outdoor</span></a><ul class="headlines__pic__list"><li class="headlines__pic__item default-serif"><a class="headlines__pic__item__link text--decoration-none text--hovered-blue heading-5 text--strong text-gray-800" href="/styles/bien-etre/forme/ultra-trail-les-courses-xxl-en-pleine-nature-seduisent-de-nouveaux-adeptes_2153404.html"><picture><source srcSet="https://www.lexpress.fr/resizer/v2/B32R3TIVUNCUXESWX2MMDXBKIQ.jpg?auth=dbabd2223c49ff87fb61851ea0012833850ac46295b3b0784daab84cc7cf373a&width=70&height=70&quality=85&smart=true" media="(max-width: 768px)" width="70" height="70"/><img src="https://www.lexpress.fr/resizer/v2/B32R3TIVUNCUXESWX2MMDXBKIQ.jpg?auth=dbabd2223c49ff87fb61851ea0012833850ac46295b3b0784daab84cc7cf373a&width=70&height=70&quality=85&smart=true" class="" alt=""Pour pouvoir courir sur de telles distances, la première règle est d'allonger progressivement les séances en intégrant des sorties à basse intensité sur sentiers vallonnés", explique Adrien Tarenne, entraîneur et préparateur physique spécialiste du trail" width="70" height="70" loading="lazy"/></picture><div class="headlines__pic__item__title text--premium"><span class="line-height-5 text--decoration-none text--hovered-blue heading-5 text--strong text-gray-800">Ultra-trail : les courses XXL en pleine nature séduisent de nouveaux adeptes</span></div></a></li><li class="headlines__pic__item default-serif"><a class="headlines__pic__item__link text--decoration-none text--hovered-blue heading-5 text--strong text-gray-800" href="/styles/bien-etre/forme/coureurs-augmentes_2145918.html"><picture><source srcSet="https://www.lexpress.fr/resizer/v2/YGFI4VSUKRFFLPW4VPKYMM24HE.jpg?auth=a36ced3aa3dc0ce4b66ae470e2c5d91efa170f919e5b9dbd3d31be9e7d8d103f&width=70&height=70&quality=85&smart=true" media="(max-width: 768px)" width="70" height="70"/><img src="https://www.lexpress.fr/resizer/v2/YGFI4VSUKRFFLPW4VPKYMM24HE.jpg?auth=a36ced3aa3dc0ce4b66ae470e2c5d91efa170f919e5b9dbd3d31be9e7d8d103f&width=70&height=70&quality=85&smart=true" class="" alt="Le but ? Atteindre ses objectifs, sportifs ou de bien-être, sans perdre la notion de plaisir" width="70" height="70" loading="lazy"/></picture><div class="headlines__pic__item__title text--premium"><span class="line-height-5 text--decoration-none text--hovered-blue heading-5 text--strong text-gray-800">Coureurs augmentés</span></div></a></li><li class="headlines__pic__item default-serif"><a class="headlines__pic__item__link text--decoration-none text--hovered-blue heading-5 text--strong text-gray-800" href="/styles/bien-etre/forme/cet-hiver-on-passe-au-ski-de-rando_2143509.html"><picture><source srcSet="https://www.lexpress.fr/resizer/v2/WFATGXYVPRBMTCUP26XYB7LW2Y.jpg?auth=5c5b72e166eb80647ea3216c74c5cc1dc3b5ca1cdf83ddf657f8f6a721bc1476&width=70&height=70&quality=85&smart=true" media="(max-width: 768px)" width="70" height="70"/><img src="https://www.lexpress.fr/resizer/v2/WFATGXYVPRBMTCUP26XYB7LW2Y.jpg?auth=5c5b72e166eb80647ea3216c74c5cc1dc3b5ca1cdf83ddf657f8f6a721bc1476&width=70&height=70&quality=85&smart=true" class="" alt=""Le ski de randonnée est une discipline très complète physiquement, témoigne Timothée, 23 ans. On travaille à la fois le cardio et les muscles, surtout les cuisses, à la montée et à la descente."" width="70" height="70" loading="lazy"/></picture><div class="headlines__pic__item__title text--premium"><span class="line-height-5 text--decoration-none text--hovered-blue heading-5 text--strong text-gray-800">Cet hiver, on passe au ski de rando</span></div></a></li></ul></div></div><div><div class="weekly__publish block--tick text-gray-800"><div class="weekly__left"><picture><source srcSet="https://www.lexpress.fr/resizer/v2/KCHFSTRSAZHZVH22QPEAW35QUM.jpg?auth=23155b76890015c44048223f7060547cefb9b88e8efa56883ba678fc187b9f0b&width=120&height=160&quality=85&smart=true" media="(max-width: 768px)" width="120" height="160"/><img src="https://www.lexpress.fr/resizer/v2/KCHFSTRSAZHZVH22QPEAW35QUM.jpg?auth=23155b76890015c44048223f7060547cefb9b88e8efa56883ba678fc187b9f0b&width=120&height=160&quality=85&smart=true" class="" alt="" width="120" height="160" loading="lazy"/></picture></div><div 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type="application/javascript">window.Fusion=window.Fusion||{};Fusion.arcSite="lexpress";Fusion.contextPath="/pf";Fusion.deployment="740";Fusion.globalContent={"_id":"2VU6Y7SYLJFXTB4I7LCNTTEZIQ","type":"story","version":"0.10.7","content_elements":[{"_id":"B7GUVH6RR5ER7EK6NRLHX2COKA","type":"text","content":"En contrebas du sentier, trois jeunes marmottes se chamaillent dans l'herbe grasse. Au loin, le soleil s'apprête à disparaître derrière les montagnes. Il est temps d'aller se réfugier sous la tente : la journée de marche a été longue. Laura, 29 ans, habite à Saint-Denis (93). Si elle a fait du camping à de nombreuses reprises, c'est la première fois qu'elle va bivouaquer en pleine nature et en autonomie. \"Il y a quelque chose de plus aventurier dans le bivouac, confie-t-elle. Ce qui m'a donné envie de tenter l'expérience, c'est l'idée de dormir au milieu de rien, en totale liberté, et de ressentir la satisfaction de pouvoir dire 'je l'ai fait' en rentrant.\""},{"_id":"CBW6RGFENNDCLN4LIDEP43WU74","type":"text","content":"Laura fait partie de ces citadins nouvellement attirés par l'expérience de la nuit au grand air. \"C'est une tendance de fond qui va avec le besoin croissant de retour à la nature\", observe Nicolas Carle, chef de produit pour Forclaz, la marque dédiée au trekking (randonnée en itinérance) du groupe Decathlon. \"Depuis plusieurs années déjà, la tendance est à marquer une rupture entre une vie professionnelle très active et une vie perso où l'on cherche à déconnecter.\""},{"_id":"HRJKCS2TIRGDLJXWDZE53GRNPQ","type":"header","level":3,"content":"Une parenthèse pour s'échapper du quotidien "},{"_id":"XVPSZDHSQZBVVHSU2MNZV4QY6U","type":"text","content":"La clientèle de randonneurs au long cours s'est enrichie de jeunes urbains en fin d'études ou au début de leur vie active, qui cherchent à s'équiper. \"Mais leur approche est un peu plus épicurienne, souligne Nicolas Carle. Ils vont plutôt partir pour de courtes durées et butiner différentes activités : un week-end de surf ou de <i>paddle</i>, puis quelques jours de bivouac en montagne de temps en temps\". Hervé Le Sobre est accompagnateur en montagne depuis plus de dix ans. Chaque été, il propose une activité \"Nuit en bivouac\" autour de Morzine (Haute-Savoie). \"Assurément, les escapades \"bivouac\" et \"survie\" sont à la mode. Mais de là à dormir seul dans la forêt... il y a un grand pas !\" constate-t-il."},{"_id":"ECCQDGRJPNA5DIFRPS5SUACI64","type":"text","content":"<i><b>LIRE AUSSI >> <a href=\"https://www.lexpress.fr/styles/nouvelles-vies/mobilite/le-voyage-en-van-plus-que-jamais-tendance_2152513.html\" target=\"_self\">Le voyage en van, plus que jamais tendance</a></b></i>"},{"_id":"TH2BSVAPKBHP5PWY57OAEIV2FQ","type":"text","content":"Vincent, 26 ans, a tenté l'expérience du bivouac pour la première fois l'été dernier. \"J'ai toujours fait beaucoup de randonnée avec mon père, raconte-t-il. Après quatre ans passés à Paris, j'ai eu envie de profiter de la nature.\" En juin dernier, il a donc pris sa tente de cinq kilos, un duvet, un sandwich et son matériel de photographie pour aller passer une nuit en altitude avec des amis. \"J'ai eu très froid, se souvient-il. A cette période de l'année, je ne m'y attendais pas ! J'ai mal dormi mais c'était un plaisir.\" Les heures passées dehors à photographier les cimes dans le ciel orangé ont compensé le manque de confort. "},{"_id":"522719f2027a7f20789c26c39f396b34","type":"custom_embed","subtype":"acast","embed":{"config":{"amp":"<amp-iframe class=\"custom-embed-acast\" layout=\"responsive\" width=\"640\" height=\"360\" frameborder=\"0\" src=\"https://embed.acast.com/0d897149-7d33-551b-a02c-43c54b70d780/60d30e433ef9af001ae06d1d?token=2232cd759856414dc1c2&cover=true&subscribe=false\" sandbox=\"allow-scripts allow-same-origin\"><amp-img layout=\"fill\" src=\"/pf/resources/images/img-placeholder.svg?d=382\" placeholder></amp-img></amp-iframe>","duration":"","html":"<iframe src=\"https://embed.acast.com/0d897149-7d33-551b-a02c-43c54b70d780/60d30e433ef9af001ae06d1d?token=2232cd759856414dc1c2&cover=true&subscribe=false\" width=\"100%\" height=\"180px\" scrolling=\"no\" frameBorder=\"0\" style=\"border:none;overflow:hidden;\"></iframe>","link":"https://embed.acast.com/0d897149-7d33-551b-a02c-43c54b70d780/60d30e433ef9af001ae06d1d?token=2232cd759856414dc1c2&cover=true&subscribe=false","mp3":"","thumbnail":"","title":""},"id":"522719f2027a7f20789c26c39f396b34","url":"https://embed.acast.com/0d897149-7d33-551b-a02c-43c54b70d780/60d30e433ef9af001ae06d1d?token=2232cd759856414dc1c2&cover=true&subscribe=false"}},{"_id":"QMSOCDUTKJE7FO2RTILSDJV4A4","type":"header","level":3,"content":"Quelques conseils pour se lancer "},{"_id":"BUI5LSGWQFCDJOHZJ4TYA66IKI","type":"text","content":"Pour profiter pleinement de l'expérience, Hervé Le Sobre conseille \"de ne pas s'aventurer tout de suite en milieu sauvage\". Et d'ajouter : \"Il faut bien se connaître, on peut commencer à côté de chez soi pour tester sa condition, son matériel et surtout, ce qui pourrait nous manquer.\" Avant de partir, il est impératif de consulter la météo et de préparer son sac dans les règles. \"Le mien était extrêmement lourd, se souvient Vincent. Depuis, je m'équipe petit à petit. J'ai notamment acheté un réchaud pour pouvoir manger quelque chose de consistant, et parce que j'aurais été très heureux de boire une tisane chaude en attendant le lever du soleil !\""},{"_id":"PSDJJ56PMNEQ7BT64OQYRLHXCY","type":"text","content":"<b><i>LIRE AUSSI >> <a href=\"https://www.lexpress.fr/styles/bien-etre/forme/et-si-on-se-re-mettait-en-marche_2132492.html\" target=\"_self\">Et si on se (re)mettait en marche ?</a></i></b>"},{"_id":"JMZ33V7J5JGEJHAWH7K2NQ5KEQ","type":"text","content":"Arnaud Petit est guide de haute montagne et, comme sa compagne Stéphanie Bodet, grimpeur professionnel. \"On aime bien aller bivouaquer, témoigne-t-il. Mais on n'est pas hyper pointus sur le matériel dernier cri. Même si c'est un petit peu plus lourd, finalement, le plaisir sera le même.\" Lorsque l'on débute, inutile donc d'investir dans une tente hors de prix. \"Le plaisir du bivouac est accessible à tous, assure Arnaud Petit. L'important, c'est surtout de prendre du temps pour se préparer.\" Qui plus est, il est désormais possible de louer du matériel adapté. 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Ces problématiques ne peuvent être ignorées, tant elles redéfinissent notre quotidien. C’est pourquoi L'Express vous propose une plongée dans les grands dossiers de l'actualité sociale.</p> <h4>Les mouvements sociaux qui ébranlent les sociétés</h4> <p>Partout dans le monde, des mouvements sociaux émergent pour défendre les droits des minorités, lutter contre les inégalités et réclamer plus de justice sociale. L’essor des manifestations, des actions collectives et des boycotts montre une volonté croissante d’exiger justice et égalité. Ces luttes pour les droits des minorités, contre les inégalités et pour la justice sociale sont au cœur des débats actuels. Elles nous rappellent que chaque citoyen a un rôle à jouer dans la construction d'une société plus juste et inclusive.</p> <h4>La laïcité : un principe en constante redéfinition</h4> <p>En France, la laïcité est un principe fondamental qui garantit la neutralité de l'État vis-à-vis des religions et la liberté de croyance. 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L'Express vous offre une analyse approfondie de ces changements sociétaux, qui façonneront le monde de demain.</p> <h4>FAQ : les questions société que tout le monde se pose</h4> <h4>Comment la diversité culturelle influence-t-elle le débat sur la laïcité en France ?</h4> <p>La diversité culturelle complexifie le débat sur la laïcité, car elle soulève des questions sur la coexistence de différentes croyances dans un espace public français qui se veut neutre. Cela nécessite une réflexion sur l'inclusion et le respect des identités culturelles tout en préservant la neutralité de l'État.</p> <h4>Quels défis démographiques le XXIe siècle pose-t-il ?</h4> <p>Ils sont nombreux : le vieillissement de la population, les migrations internationales et l'urbanisation croissante sont des enjeux majeurs de notre époque. Ces défis exigent des réponses en matière de santé, d'intégration, d'aménagement du territoire et de développement durable notamment.</p> <h4>Pourquoi la laïcité suscite-t-elle des débats passionnés en France ?</h4> <p>C’est une des valeurs symboliques de la France et pourtant son application fait débat. La laïcité suscite des débats en raison de la diversité croissante des croyances religieuses et des interprétations variées de son application. Les discussions portent souvent sur la place des signes religieux dans l'espace public et sur la manière de concilier la liberté d'expression et le respect des croyances.</p> <h4>S’informer sur la société nous offre un miroir de notre monde en mouvement</h4> <p>Un monde avec ses défis, ses opportunités et ses contradictions. Qu'il s'agisse de l'impact de l'intelligence artificielle, des mouvements sociaux qui ébranlent nos sociétés, des enjeux démographiques ou de l'évolution de nos modes de vie, ces questions nous concernent tous et méritent un débat éclairé. L'Express se positionne de ce fait comme un acteur clé pour vous informer, vous éclairer et vous permettre de participer aux débats qui façonneront la société de demain.</p>"},"site":{"pagebuilder_path_for_native_apps":null,"site_about":null,"site_description":"Société - Suivez l'actualité société et faits divers en continu avec la rédaction de L'Express : justice, religions, environnement, insécurité, affaires...","site_keywords":null,"site_tagline":null,"site_title":"Société & Faits divers - Actualités Société - L'Express","site_url":"/societe/"},"site_topper":{"site_logo_image":null},"social":{"facebook":null,"instagram":null,"rss":null,"twitter":null},"node_type":"section","children":[{"_id":"/societe/justice","_website":"lexpress","name":"Justice","site":{"site_tagline":null,"site_url":"/societe/justice/","site_title":"Justice - Actualités judiciaires, affaires et procès - L'Express","site_description":"Justice - Suivez l'actualité judiciaire en direct avec la rédaction de L'Express : affaires, enquêtes, condamnations, procès…","site_about":null,"site_keywords":null,"pagebuilder_path_for_native_apps":null},"social":{"instagram":null,"rss":null,"facebook":null,"twitter":null},"site_topper":{"site_logo_image":null},"navigation":{"nav_title":"Justice","menu_order":"1"},"_admin":{"alias_ids":["/societe/justice"]},"parent":{"default":"/societe","header-navigation":null},"order":{},"ancestors":{"default":["/societe"],"header-navigation":[]},"inactive":false,"node_type":"section","children":[]},{"_id":"/societe/religion","_website":"lexpress","name":"Religion et laïcité","inactive":false,"ancestors":{"default":["/societe"],"header-navigation":[]},"parent":{"default":"/societe","header-navigation":null},"order":{},"_admin":{"alias_ids":["/societe/religion"]},"additional_info":{"additional_navigation":{"Le fléau de l'antisémitisme en France":"https://www.lexpress.fr/societe/regain-d-antisemitisme-en-france_1565495.html"}},"navigation":{"menu_order":"2","nav_title":"Religion et laïcité"},"site":{"pagebuilder_path_for_native_apps":null,"site_about":null,"site_description":"Religions - A travers nos articles, interviews et vidéos, suivez l'actualité des religions sur l'Express.fr : islam, christianisme, judaïsme…","site_keywords":null,"site_tagline":null,"site_title":"Religions - Toute l'actualité des religions - L'Express","site_url":"/societe/religion/"},"site_topper":{"site_logo_image":null},"social":{"facebook":null,"instagram":null,"rss":null,"twitter":null},"node_type":"section","children":[]},{"_id":"/societe/education","_website":"lexpress","name":"Education","inactive":false,"ancestors":{"default":["/societe"],"header-navigation":["/"],"mobile-nav":["/"]},"parent":{"default":"/societe","header-navigation":"/","mobile-nav":"/"},"order":{"header-navigation":1010,"mobile-nav":1012},"_admin":{"alias_ids":["/societe/education"]},"additional_info":{"additional_navigation":{"Laïcité à l'école":"https://www.lexpress.fr/societe/education/laicite-a-l-ecole_1643032.html"}},"navigation":{"menu_order":"3","nav_title":"Education"},"site":{"pagebuilder_path_for_native_apps":null,"site_about":null,"site_description":"Education - Suivez l'actualité sur l'Education avec la rédaction de L'Express. 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À L'Express, nous vous proposons une analyse des principaux développements économiques, afin de vous permettre de mieux saisir les tendances actuelles et d’anticiper les défis de demain.</p> <h4>Les grands défis économiques d’aujourd’hui</h4> <h4>Inflation : entre menace et opportunité</h4> <p>L'inflation est sur toutes les lèvres, devenue l'un des sujets majeurs de ces dernières années. Mais que signifie-t-elle réellement pour le quotidien des citoyens et des entreprises ?</p> <ul> <li>Une érosion progressive du pouvoir d'achat</li> <li>Une flambée des prix à la consommation</li> <li>Des taux d’intérêt susceptibles de s’ajuster à la hausse</li> </ul> <p>Si certains experts y voient un signal positif, annonciateur d'une reprise, d'autres alertent sur les conséquences à long terme. 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Parmi les tendances marquantes, on note :</p> <ul> <li>L'essor sans précédent du commerce en ligne</li> <li>La généralisation du télétravail, désormais partie intégrante de nombreux secteurs</li> <li>La montée en puissance des cryptomonnaies et de la blockchain</li> </ul> <p>Ces révolutions technologiques posent de nouvelles questions en termes de régulation et d'impact sur l’emploi, obligeant les États à revoir leur cadre législatif.</p> <h4>FAQ : les questions économie que tout le monde se pose</h4> <h4>Quelles sont les principales causes de l'inflation en 2024 ?</h4> <p>Les raisons sont nombreuses : hausse des prix de l'énergie, tensions géopolitiques européennes et mondiales, problèmes persistants des chaînes d'approvisionnement, et enfin coûts liés à la transition vers des énergies renouvelables.</p> <h4>Le chômage est-il en baisse dans les pays européens ?</h4> <p>Oui et non. Le chômage est en baisse dans plusieurs pays en Europe, notamment en Allemagne, où il atteint des niveaux historiquement bas. Cependant, d'autres pays comme l'Espagne et la Grèce continuent à faire face à un chômage élevé.</p> <h4>Comment les cryptomonnaies impactent-elles l'économie mondiale ?</h4> <p>Elles changent les modes de transaction et facilitent les transferts internationaux. Cependant, elles créent aussi des risques de volatilité financière et posent des défis en termes de régulation et de sécurité pour les gouvernements ou les institutions financières.</p> <h4>Pourquoi les taux d'intérêt augmentent-ils ?</h4> <p>La réponse est simple : lutter contre l'inflation. En rendant le crédit plus cher, les banques centrales cherchent à ralentir la demande et à stabiliser les prix, tout en évitant une surchauffe économique préjudiciable.</p> <h4>Reconfiguration des chaînes d’approvisionnement mondiales</h4> <p>Les récentes crises géopolitiques, notamment en Europe et au Proche-Orient, ont mis en lumière la vulnérabilité de nos chaînes d'approvisionnement globalisées. Elles ont conduit à plusieurs changements structurels :</p> <ul> <li>Une diversification des sources d'approvisionnement</li> <li>Un regain d'intérêt pour les circuits courts et la production locale</li> <li>Une relocalisation progressive de certaines industries</li> </ul> <p>Ces transformations pourraient remodeler en profondeur le commerce mondial dans les années à venir. L’Express, toujours à la pointe de l’actualité, décrypte ces enjeux pour vous accompagner dans la compréhension des dynamiques économiques qui façonnent notre avenir.</p>"},"site":{"pagebuilder_path_for_native_apps":null,"site_about":null,"site_description":"Retrouvez toute l'actualité économique, entreprise, financière, des technologies et des transformations en France et à l'international avec l'Express.","site_keywords":null,"site_tagline":null,"site_title":"Economie - Actualité économique, conjoncture, entreprises - L'Express","site_url":"/economie/"},"site_topper":{"site_logo_image":null},"social":{"facebook":null,"instagram":null,"rss":null,"twitter":null},"node_type":"section","children":[{"_id":"/economie/politique-economique","_website":"lexpress","name":"Politique économique","inactive":false,"ancestors":{"default":["/economie"],"header-navigation":[]},"parent":{"default":"/economie","header-navigation":null},"order":{},"_admin":{"alias_ids":["/economie/politique-economique"]},"additional_info":{"additional_navigation":{"Finances publiques":"https://www.lexpress.fr/economie/deficit-public-un-defi-pour-la-france-O7AOC7ZTXZCMDDJ3MV4UKS36YY/"}},"navigation":{"menu_order":"1","nav_title":"Politique économique"},"site":{"pagebuilder_path_for_native_apps":null,"site_about":null,"site_description":"Décryptage des sujets liés à la politique économique : articles, reportages, chroniques, vidéos... 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Des smartphones toujours plus performants aux révolutions de l’intelligence artificielle, en passant par les promesses de la réalité virtuelle et de la blockchain, suivez avec L’Express les innovations qui façonneront notre avenir.</p> <h4>L'essor de l'intelligence artificielle</h4> <p>L'intelligence artificielle (IA) n'est plus une simple promesse, mais une réalité qui redessine chaque jour nos usages. Des outils tels que les générateurs d'articles alimentés par l'IA et les assistants d'écriture révolutionnent la façon dont nous créons et partageons du contenu. Grâce à des modèles de langage avancés, il est désormais possible de générer des textes de qualité en quelques secondes, dans de nombreuses langues.</p> <h4>Les nouvelles frontières de la réalité virtuelle</h4> <p>La réalité virtuelle (RV) et la réalité augmentée (RA) repoussent sans cesse les limites de l’innovation. 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Avec des casques de RV toujours plus immersifs et des applications de RA de plus en plus sophistiquées, ces technologies transforment notre façon d'interagir avec le monde numérique et physique.</p> <h4>La révolution blockchain</h4> <p>La technologie blockchain, qui sous-tend les cryptomonnaies comme le Bitcoin, offre de nombreuses possibilités au-delà des applications financières.</p> <p>Les contrats intelligents, basés sur la blockchain, automatisent et sécurisent les transactions, ouvrant la voie à de nouveaux modèles d'affaires décentralisés.</p> <p>Les NFT (jetons non fongibles), également basés sur la blockchain, révolutionnent le marché de l'art numérique et offrent de nouvelles opportunités aux créateurs.</p> <h4>L'avenir des smartphones</h4> <p>Dans un monde ultra-connecté, les smartphones restent au cœur de l’innovation technologique. 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Dernièrement, des percées exceptionnelles ont marqué des domaines aussi variés que la médecine, l’astrophysique, la biologie ou encore l’électronique. Ces avancées ne sont pas seulement impressionnantes, elles pourraient transformer notre quotidien et offrir des solutions aux plus grands défis auxquels l'humanité est confrontée.</p> <h4>La rationalité scientifique : un outil essentiel</h4> <p>La science repose sur un principe clé : la rationalité. Chaque nouvelle découverte ou avancée scientifique est soumise à une rigueur méthodologique qui permet de s’assurer de sa validité. C'est en grande partie grâce à cette rigueur que des domaines comme la médecine et l'astrophysique continuent de progresser, repoussant les frontières de notre compréhension du monde.</p> <h4>Des progrès majeurs dans la lutte contre le cancer</h4> <p>L’immunothérapie, véritable révolution médicale, continue de se perfectionner. 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Des domaines comme l'homéopathie, ou encore certaines formes de médecine alternative, sont régulièrement dénoncés par la communauté scientifique.</p> <h4>Métaphysique et questionnements sur les découvertes scientifiques</h4> <p>Certaines découvertes scientifiques soulèvent aussi des questions métaphysiques, touchant à des concepts comme le temps, l’espace et la réalité. 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Elles soulèvent des interrogations sur notre place dans le cosmos et des concepts tels que le temps et l'espace.</p> <h4>Quel rôle joue la rationalité dans le processus scientifique ?</h4> <p>La rationalité est essentielle, garantissant que chaque découverte soit validée par des tests méthodologiques, ce qui permet de faire avancer des domaines comme la médecine et l'astrophysique.</p> <h4>En quoi l'immunothérapie constitue-t-elle une révolution médicale ?</h4> <p>Tout simplement car elle utilise le système immunitaire pour cibler les cellules cancéreuses, avec des résultats prometteurs dans le traitement du cancer du poumon, offrant espoir et meilleures chances de survie aux patients.</p> <h4>Restez informé(e)s avec L’Express</h4> <p>Les actualités scientifiques de ces derniers mois témoignent de l'ingéniosité et de la persévérance des chercheurs du monde entier. 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Cet épisode vient rappeler l'urgence de la situation et la nécessité d’intensifier nos efforts pour éviter des catastrophes encore plus graves.</p> <h4>FAQ : les questions climat que tout le monde se pose</h4> <h4>Quels sont les impacts actuels du changement climatique sur les écosystèmes mondiaux ?</h4> <p>Le réchauffement climatique entraîne des modifications majeures dans les écosystèmes : fonte des glaciers, acidification des océans et perte de biodiversité. Les phénomènes météorologiques extrêmes, tels que les vagues de chaleur, les inondations et les sécheresses, deviennent également plus fréquents et intenses.</p> <h4>La hausse de 1,5°C de réchauffement climatique est-elle encore évitable ?</h4> <p>Cela devient improbable. Les scénarios exigent des réductions drastiques des émissions mondiales, des changements rapides dans l’énergie et les transports, ainsi qu’une coopération internationale accrue. Des éléments trop peu présents dans notre société pour y croire.</p> <h4>La géo-ingénierie est-elle une solution viable ?</h4> <p>Potentiellement, mais elle comporte des risques environnementaux et géopolitiques. Il s’agit d’une option de dernier recours si la réduction des émissions échoue.</p> <h4>Comment les accords internationaux influencent-ils la lutte contre le changement climatique ?</h4> <p>Les accords internationaux, tels que l'Accord de Paris de 2015, jouent un rôle clé dans la coordination des efforts mondiaux contre le changement climatique. Ils fixent des objectifs communs, comme limiter la hausse des températures à 2°C, et encouragent la coopération entre pays. Cependant, leur mise en œuvre dépend de la volonté politique des gouvernements nationaux et est souvent freinée par des intérêts économiques divergents.</p> <h4>S’informer pour protéger notre planète</h4> <p>Face à l’urgence climatique, s'informer n'est plus un luxe, mais une nécessité. 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